XO Conversations (Rishma Walji)
Explore every episode of XO Conversations
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Oct 2024 | [XO] Reclaiming Time for Yourself (Without the Guilt): Hobbies Part 1 | 00:28:19 | |
When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you’re struggling to even remember, you’re not alone. Between the chaos of family, work, and everything else, it’s easy to lose track of what lights you up. In this episode, we’re diving into the topic of hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you’re convinced there’s no time. I’ll share practical strategies for carving out space for yourself, guilt-free, and we’ll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again. If you’ve ever felt like you’re missing out on your own life, this one’s for you. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 16 Dec 2024 | [XO] How to Stay Connected to Your Child When Emotions Are All Over the Place | 00:30:52 | |
Life doesn’t always follow the plan. Especially in parenting. In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids. Whether you’re a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection. This isn’t just a story about parenting—it’s about finding strength, love, and understanding in the unexpected. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 02 Dec 2024 | [Interview] Hidden Truths of Hormonal Health with Dr Jolene Brighten | 00:45:17 | |
Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions 🙏🏽 Free Gratitude Challenge: https://livingxo.com/gratitude About Dr. Rishma Walji:
About Dr. Jolene Brighten:
If you enjoyed this episode, you may also enjoy these other episodes: Learning to Love Our Bodies: https://livingxo.com/learning-to-love-our-bodies/ Bold Choices, Hidden Sacrifices: https://livingxo.com/bold-choices-hidden-sacrifice/ Boundaries, Saying No in a world that expects a Yes: https://livingxo.com/boundaries/
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 20 Feb 2023 | [Interview] Healing from Trauma with Dr. Aimie Apigian | 00:44:16 | |
On this episode of the XO Conversations Podcast, I had a conversation with Dr. Aimie Apigian. Dr. Aimie is a Board Certified Preventative Medicine Physician with a Masters in Biochemistry and Public Health. She is also an author, speaker, and founder of Trauma Healing Accelerated, LLC. We talk about trauma, and the complex factors that contribute to it. We cover what trauma actually is and how it deeply impacts our lives. It's a great perspective on integrating health, emotions and history in order to heal. For more information on living your own XO life, head over to our website: livingxo.com For Dr. Aimie's 21 Day Journey click HERE For Dr. Aimie's Foundational Summit click HERE Free QUIZ The Intentionality Quiz: Are you living the life you truly want? Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 08 May 2023 | [Interview] Beyond the label of mental health with Dr. Christina Bjorndal | 00:46:00 | |
In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar disorder, suicide attempts, bulimia, and ADHD. She says that seeking help is the first step towards healing, but those with mental health struggles may not be objective about their subjective reality, which makes it difficult to reach out for help. Caregivers and the community are essential for mental health care. Dr. Bjorndal emphasizes the importance of showing up with love and compassion, recognizing that those struggling with mental health may not be ready to take the first step. The topic of mental health is crucial in today's society, and Dr. Chris Bjorndal shares her story with honesty and vulnerability, which makes it easy for people to relate to her journey. She emphasizes that mental health struggles are a social condition, and we are all responsible for each other.
For more information on living your own XO (extraordinary) life: livingxo.com Take our Free Gratitude Challenge HERE Also find a free workshop on Emotional Regulation Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 01 May 2023 | [XO] Behind Closed Doors: A Journey Through Intimacy Struggles | 00:32:25 | |
Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time - intimacy. Every time they tried to be more intimate, Misha would experience pain, which made it difficult for them to be physically close. Misha felt embarrassed and didn't know what to do. They both struggled to communicate about it, and despite their efforts to find help, they didn't get the answers they needed. They tried to ignore the problem, pretending it was okay, but eventually, things fell apart. Misha's story is not uncommon. Many people struggle with intimacy, but it's not something that's talked about openly. For Misha, it was a taboo subject, and she never felt comfortable discussing it with friends or family. As a naturopathic doctor with over 20 years of clinical experience, your host, Dr. Rishma Walji understands how important it is to have these conversations. She believes that it's essential to break the taboo around intimacy and increase awareness - not just physical awareness (understanding your body) but also system awareness (how to get the resources you need). By sharing Misha's story, Dr. Rishma hopes to encourage others to speak up and seek the help they need.
For resources: livingxo.com Take the free quiz to find out your intimacy style: livingxo.com/quiz
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 17 Mar 2025 | [QT] Hormones, Overthinking, and Sleep (or Lack of It) | 00:15:08 | |
Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow can’t? Same. Sleep struggles hit differently when hormones, stress, and life’s mental to-do list start getting in the way. I’ve done all the things—dark room, no screens, evening wind-down routines—but sometimes, it’s not enough. In this episode, I’m breaking down what’s actually helped me sleep better, from the impact of perimenopause to the unexpected mindset shifts that finally made a difference. Whether you’re waking up in the middle of the night, struggling with stress-induced insomnia, or just trying to figure out why sleep feels harder than it used to, this episode is packed with real talk and practical strategies. Because sleep isn’t just about sleep—it’s about hormones, stress, and the way we train our brains. And if you’re feeling exhausted, it’s time for a new approach.
Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 24 Jun 2024 | [XO] Learning To Love Our Bodies | 00:26:49 | |
I’ve stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn’t good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars? In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body. Key Takeaways:
Action Steps:Learning to love your reflection (FREE resource) https://livingxo.com/mirror Resources & Links:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 20 Mar 2023 | [Inspo] Loneliness and Friendships: Interview with Jillian Richardson, author of Unlonely Planet | 00:49:05 | |
Have you ever felt alone? Even as you may be surrounded by other people, or interact with others on a regular basis? Being physically alone is distinct from feeling alone, and the difference is a lack of connection and belonging. As humans we possess a need to belong. In this week's episode, your host Dr Rishma Walji has a conversation about finding friendships with Jillian Richardson, author of Unlonely Planet. We talk about: —Loving relationships, feeling enough and supported
For information about making your dream XO life a reality, check out http://livingxo.com/ Take the free decision quiz here Free Gratitude Challenge, to deepen your feelings of gratitude and connection.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 07 Mar 2022 | Is Good Enough, Good Enough? | 00:39:06 | |
Are you a perfectionist? Do you wonder to how to stop being a perfectionist without compromising your work or personality characteristics? In this episode we explore the concept of Good Enough (a concept from parenting) and extrapolate to ask the question, is good enough sometimes good enough? And if not, what can we do to strive to be our best, without feeling the guilt and crippling self-criticism that comes with trying to be perfect.
Let me know how you're enjoying the podcast. You can leave a message at livingxo.com/podcastmessage or email hello@livingxo.com. You can find me on IG @_livingxo _ Get a copy of my Clarity Journal. A journal full of prompts to help you gain clarity and insight in different areas of your life (with sections on confidence, health/wellness, gratitude, inspiration/motivation and self-reflection. Write a review on Amazon and let me know at hello@livingxo.com and I'll send you my bonus journal prompts for career and goal setting. The Connected Parent Journal is my newest journal unlike any other. It is meant to help parents not only connect with their kids but also re-program their own thoughts, memories and perspectives on parenting. It helps you bond in a unique way.
Connect with our guest Crysta on IG @as_im _learning
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 22 May 2023 | [QT] Are you living with ambient stress? | 00:13:36 | |
I know how overwhelming it can be to manage the never-ending demands of life. I've been there too. From chasing dreams to navigating personal and professional responsibilities, the weight of stress can feel unescapable. That's why I'm here—to share my journey and offer guidance rooted in expertise and empathy. When I was in clinical practice, I witnessed firsthand how stress takes a toll on our overall well-being. It impacts our energy levels, hormones, mental health, and physical vitality. In this episode, I introduce you to a game-changing concept—ambient stress. It's the often unnoticed background noise that perpetuates our stress levels. By recognizing and addressing this silent accomplice, you can navigate both acute and chronic stressors with greater resilience and clarity. I share practical strategies and real-life examples to help understand and navigate your own ambient stress. More resources: livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 11 Dec 2023 | [QT] Above Average | 00:09:51 | |
Do you often find yourself following the crowd, making decisions based on what’s expected? Have you ever wondered if there’s a more creative, intentional way to live your life? Dr. Rishma Walji, a Naturopathic Doctor (retired) and PhD, shares a compelling story from her visit to Montreal that sparked a profound realization about life’s choices. In today’s episode, Dr. Rishma discusses:
If you're looking to transform your decision-making process and step out of the average, join Dr. Rishma in her workshop on intentional decision-making. Discover how to navigate life’s challenges with creativity and intention. For more details, visit: livingxo.com/workshop. Don't forget to rate and review our podcast, and share it with someone who might benefit from our conversation. Tune in to our next episode for more on personal growth and intentional living. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 12 Feb 2024 | [XO] Saying No in a World That Expects Yes | 00:19:49 | |
Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode. We'll tackle the hard questions: - Why is setting boundaries so hard? - How can we do it without feeling selfish? - And what real-world steps can we take to make a lasting change? Bonus Content: Don't miss out on our free workshop on how to regulate emotions, available at livingxo.com/emotions. Plus, stay tuned for more workshops and exclusive content by signing up for our newsletter at livingxo.com/subscribe. Follow our podcast for more insights, and leave us a review to let us know how setting boundaries has changed your life. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 20 May 2024 | [XO] Working Through Complex Decisions | 00:19:02 | |
If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life. Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's journey highlights the complexities involved in decision-making, from untangling emotions to managing uncertainty and challenging expectations. Through Larissa's story, we uncover valuable insights that can help you approach your own decisions with greater clarity and confidence. Larissa's journey serves as a reminder that clarity and confidence in decision-making can be achieved by understanding and addressing the complexities involved.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 27 Mar 2023 | [QT] Is It Time To Curate Your Friendships? | 00:12:05 | |
In this short, 'quick tip' podcast episode, we explore the importance of curating your friendships and surrounding yourself with people who uplift and support you. We delve into the difference between collaborative friendships (where both parties support and encourage each other) versus competitive friendships (where there is a constant need to one-up each other). We also discuss how to identify toxic friendships and how to determine who to keep in your life. If you're looking to re-evaluate who is in your life, who you want to spend your time with, this is the episode for you. Of course every relationship is unique, in this episode we discuss a helpful way to look at your relationships and to determine if you want to keep certain relationships, work with those relationships to improve them, or gracefully let them go. For a free quiz to learn your intentionality style: https://livingxo.com/quiz For more information on living intentionally and making decisions that are more aligned with your goals: https://livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 08 Apr 2024 | [XO] Are You Pushing Too Hard? | 00:20:14 | |
It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart. But it's not always easy to know where that line is. Ambition is important. It keeps us focused and helps us work hard. But if you're feeling like you keep racing towards a finish line that keeps moving further and further away, or like you're starting to miss out on other things in life, if you're always wondering 'what's next' without ever feeling like you've arrived, this episode is for you. In today's episode as we unpack the myth of perpetual achievement and explore what happens when the thrill of the chase starts to wear off. It's a heart-to-heart on the true price of checking off all the boxes of success and how sometimes, the most significant growth comes from re-evaluating what you're chasing in the first place. What We Cover:
Join the Conversation: Feeling inspired? Curious? Challenged? Me too. Reach out to share your thoughts and stories on instagram @livingxo or LinkedIn @rishma-walji or via the website livingxo.com/contact. I'd love to hear from you! For a list of the self reflection questions, check out the blog at livingxo.com/pushing
To connect with guest Kristin Dainis, find her at https://kristindainis.com
If you enjoyed this episode, you may also like: Redefining Success Finding Your Creative Flow Is It Time To Curate Your Friendships
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 28 Feb 2022 | Fostering emotional safety in kids: A conversation with Dr Jessica Borelli | 00:45:26 | |
This was the full interview with Jessie. There are some short clips of the conversation in a previous episode, The Connected Parent, but the interview was so good and so interested that it's been included here as a bonus for you. We talked about:
Find out more at XO Living: livingxo.com Get your own copy of The Connected Parent Journal https://livingxo.com/connectedparentjournal To stay up to date, sign up for our newsletter: livingxo.com/subscribe Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 20 Jan 2025 | [Interview] Peace After Loss | 00:33:49 | |
In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you. Topics include:
Connect with Hanifa here Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 30 Jan 2023 | [Inspo] Redefining Success Part 2 | 00:20:28 | |
This is an interview with the lovely, 13 year old author, Kaiya. Her book, The Shifters, is a fantasy fiction novel. She also happens to be my daughter :) We talked about the book, her process writing the book and and she's learned. More resources to help you live your own XO Life: livingxo.com Clarity Journal: https://livingxo.com/clarity-journal Kaiya's book: Amazon Canada; Amazon USA
FREE Gratitude Challenge: livingxo.com/gratitude Take the QUIZ on decision making to find out your intentionality style: livingxo.com/quiz
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 14 Mar 2022 | Do Affirmations Really Work? | 00:37:31 | |
If you've ever had a hard time with positive affirmations, and wonder if they actually work, then this episode is for you. Of course it would be nice to have positive, encouraging thoughts that can turn into beliefs and hopefully change our lives but is that too much to ask of a few sentences? We dive in the science around affirmations and a few ways to make them resonate more deeply and more authentically. -------------------------------- I hope you enjoy the podcast, if you do, be sure to let me know or leave a review! I'd love to hear what you thought, if you learned anything, or if it made you think about things in a different way :) https://kite.link/xo-conversations More great resources on wellness: Workshops available: HERE Journals:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 13 Feb 2023 | [Inspo] Wouldn't It Be Amazing? With Karen Darke | 00:31:46 | |
Today's episode is with special guest: Karen Darke. Karen could be described as a modern-day ‘Alchemist’: an adventurer, athlete, speaker and author, Karen’s purpose is about inspiring and impacting, about turning challenge into opportunity: finding ‘inner gold’. Karen started out as a geologist researching gold in the Bolivian Andes, but a life-changing accident that left her paralysed led her away from being a ‘rock-doctor’ to winning Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016. It was the 79th medal for Britain, and 79 being the elemental number for Gold led to Karen creating Quest 79: Find Your Inner Gold. The project has Karen cycling 7 continents in 9 iconic rides, raising £79K for Spinal Injuries and encouraging people to step out of their comfort zones and discover passion, purpose or ability: their ‘inner gold’. The Intentional Life Quiz: Discover Your Decision-Making Personality More resources to help you live your own XO Life: livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 06 Jan 2022 | Introducing XO Conversations: Adding a Little Extra | 00:08:03 | |
I don't want life to be ordinary. I want it to be extraordinary. The difference is just a little extra. How do you define living a little extra? In this episode we explore how live a life that we love. Finding joy, connecting deeply with my family, feeling energetic, following my dreams, making an difference and having fun. It comes down to lots of little choices, moments and insights related to personal growth and wellbeing. But how can you make those choices when you have no time and never ending responsibilities? This is the journey of this podcast, finding ways to live a life that we love, one with 'a little extra'. It's not enough to know what to do, it's not even enough to know how to do it. To really be deliberate in life, you need to understand how things work and then you need to become self-aware so that we can find a way to make it work, for you. That's the key. Knowing how things work and then figuring out how to make it work for you. In this podcast we talk about how things work in the body, the brain and in our emotions. Then we look at ways to make changes that will actually work for us, taking into account our lives, personalities, goals and challenges. For example: Telling me to stretch feels like a chore and it's less effective than helping me figure out how to want to stretch, and maybe even turn it into a habit. Telling me to be more patient with my kids honestly doesn't feel great. and isn't as useful as offering me a strategy that I can use when I'm feeling less than patient. Telling me to meditate because I'm stressed about being busy feels impossible, but understanding how meditation works allows me to incorporate other ways of finding peace and calm that could be a bridge to real meditative effects. Wanting or dreaming of a happy family is nice but what's more tangible is learning ways to help my brain store and recall happy moments more readily. Meet your host: Dr. Rishma Walji is a life strategies, emotion hacker, joy seeker and travel adventurer. She is also the founder of XO Living (https://livingxo.com) Rishma ran a thriving healthcare practice as a Naturopathic Doctor and Acupuncturist for over 20 years, as well as earning her PhD and spending time in academic research and teaching positions. She now enjoys reading research for the purpose of using the insights to help her, and you, get the most out of life. So what can you expect from the XO conversations podcast? A conversation that stimulates you, helps you see things in new and actionable ways, and sparks discussions on how to make small changes that will make a big difference in life.
XO Living Website: https://livingxo.com Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 03 Mar 2025 | Why We Keep Putting Things Off (And How to Stop) | 00:21:38 | |
All I had to do was sign. That’s it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn’t about being lazy or bad at time management. It’s about emotion. Fear. Anxiety. Overwhelm. If you’ve ever put off something important—whether it’s booking a doctor’s appointment, finishing a project, or having a tough conversation—this episode is for you. We’re breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter. Hit play and let’s talk about why you’re really procrastinating (and how to change it).
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 03 Feb 2025 | Rethinking Values: A More Intentional Approach | 00:22:35 | |
Ever sat down to “define your values” and felt completely lost? You’re not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hard—when everything sounds good, how do you actually know what’s most important? Understanding your values is really about understanding what truly drives you, shapes your decisions, and makes you feel aligned in your life. In this episode, I’m sharing a simple but powerful 4-category framework that helps you uncover the values that are actually yours—not just the ones you think you should have. 🚀 What You’ll Learn: 💡 One Question for You: If you could only live by one core value for the next year, what would it be? DM me on Instagram @livingxo or share your thoughts in the comments! 🔗 Resources & Links Mentioned in This Episode:
📩 Loved this episode? Share it with a friend & leave a review—it helps more people find the show! Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 06 Mar 2023 | [XO] Social Media: Love it or Leave it? | 00:28:17 | |
Do you ever feel like deleting your social media? Or taking a break from it and doing a social media 'detox'? In this episode we look at social media and the love/hate relationship many of us have. How do we navigate a deep, thoughtful life in the presence of social media? For more information about living your own XO (extraordinary) life: http://livingxo.com/ To find out your decision style: Take the QUIZ now. Free Gratitude Challenge: https://livingxo.com/gratitude
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 11 Mar 2024 | [XO] Bold Choices, Hidden Sacrifices | 00:20:44 | |
We've all been there, at the edge of a life-changing decision - maybe it’s moving across the world for love, changing careers, or even starting a family. These choices can be exciting, they can be for people we love, they can be for something wonderful. But they're also choices that bring change, and loss of an old life, a previous identity, something familiar. This episode is about embracing the full spectrum of those choices, acknowledging the bittersweet farewells as much as the exciting hellos. You’ll be inspired by change, and also you'll get strategies to honour both the gains and losses on your path. This isn’t just about making decisions; it’s about making peace with them. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 30 Oct 2023 | [XO] When Life Throws You A Curveball | 00:26:13 | |
Have you ever felt like the ground beneath you suddenly shifted? This isn’t about painting on a brave face; it’s about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses between our challenges. Join us for an intimate conversation that reflects the shared journey of navigating life when the roadmap changes. We'd love to hear from you! Share your experiences with resilience. Connect through the website, livingxo.com/contact Subscribe and Follow Don't miss out on more episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration. If you enjoyed it, please leave a review on itunes! Free Gratitude Challenge More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways
Connect with Marjorie: www.marjorieturner.com Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 06 May 2024 | [QT] Signs You're Not Trusting Yourself Enough (And What to Do About It) | 00:15:09 | |
Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention.
Don't forget to visit livingxo.com/questions to access Dr. Walji's free guide for navigating complex decisions with confidence.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 06 Feb 2023 | [XO] Life Lessons from Looking Back | 00:35:38 | |
We often think that can 'do that later', 'call tomorrow'. We think we have more time. In this episode, your host Dr. Rishma Walji is talking to Dr Jacqueline Hui, a palliative care physician, about her experiences working with patients at the end of life. What she's learned from them, and how we can apply those lessons to our lives today. Resources to live your own XO Life: livingxo.com Take the free QUIZ to find out how you can live more intentionally in your life: livingxo.com/quiz Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 13 Nov 2023 | [QT] How To Do Hard Things | 00:16:03 | |
How to do hard things: going from "I Can't" to "I'm Doing It" Episode Description: Dive into this episode of the XO Conversations Podcast as Dr. Rishma Walji discusses the psychological and physical strategies behind conquering challenging endeavors. Whether it's tackling a new hobby, enhancing a skill, or mending a relationship, the techniques shared in this episode can guide you from fear and uncertainty to confidence and execution. Engage & Connect:
Exclusive Offer for Listeners: Take your first step towards an extraordinary life with our FREE resources. Check out our quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals. P.S.: If you found value in this episode, please consider leaving a rating and review on your preferred podcast platform. It would mean a lot to me. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 04 Nov 2024 | [XO] The breathing trick that changed my life | 00:21:04 | |
Ever wonder why you’re so exhausted after a full night’s sleep? Or why “just take a deep breath” sometimes doesn’t cut it? Here’s the kicker: we’ve been breathing our whole lives, but most of us are still doing it wrong. In today’s episode, we’re taking a closer look at the one thing we’re doing all day, every day, without thinking—our breath. Inspired by James Nestor’s book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think. We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you’re looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything. Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 03 Jun 2024 | [QT] Decision-Making That Is True To You | 00:10:03 | |
Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to identify and prioritize your values, even when societal norms or family expectations pull you in different directions. Learn the about recognizing what you're willing to trade to achieve your goals, and how to manage your time to align with your true desires. Plus, gain invaluable tips on trusting your journey, even when the path ahead seems uncertain.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 29 Jan 2024 | [QT] Better Advice | 00:17:55 | |
Have you ever had that awkward moment when you have something on your mind, you’re pouring out your heart to someone, and they say ALL the wrong things? In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right questions, and express your emotions for better understanding. Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges. Stay Updated: Don't miss an episode! Follow us on your favorite podcast app. Leave us a review and let us know what you think – it helps others find the show too! Resources for You: Check out our website at www.livingxo.com for additional resources and information. Exclusive Content: Subscribe to our newsletter for insights, tips, and a behind-the-scenes look at the show livingxo.com/subscribe
Spread the Word: Love this episode? Share it on your social media! Tag me @livingxo
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| 22 Jan 2024 | [XO] The Labels We Identify With (And Why They Matter) | 00:27:17 | |
Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential. Discover the impact of positive labeling and how embracing new identities can lead to significant life changes. We discuss the science behind labeling theory, the brain's remarkable ability to rewire itself, and how adopting empowering labels can alter our thought patterns and self-esteem. Learn how shifting from 'I have to' to 'I get to' can transform your daily routine from a chore to an eagerly anticipated activity. This episode is full of personal journey as well as a thoughtful guide to understanding and harnessing the labels that define us. Whether you're looking to break free from stereotypes, seek motivation for a new endeavor, or simply gain insights into your own identity, this conversation is for you.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 30 Jan 2023 | [Author] Redefining Success: Part 3 | 00:51:35 | |
An inspiring interview with Canadian author and pianist Coco Ma. She wrote her first novel, Shadow Frost, at the age of 15, and since she began playing the piano at the age of five and a half, she has also performed on some of the world's greatest concert stages and graduated with a pre-college diploma in piano performance from The Juilliard School in New York City. Currently, she studies at Yale University. When she isn't practicing piano, writing, or studying, you might find her bingeing Netflix or eating cake. Coco is a household name for us. She's inspired my daughters in so many ways and has been their favourite author since they started reading her first novel, Shadow Frost. In this episode I sit down with my daughters to interview Coco. And now, she's our hero! Honestly, this was such a fun episode. We learned a lot, had a great time and I hope you enjoy listening as much we enjoyed recording this.
Learn more about your host, Dr. Rishma Walji and how to live your own XO Life Free Intentionality QUIZ: Are you moving towards your goals, or feeling caught up in the day to day?
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 31 Jan 2022 | The Dash: Making Meaningful Memories | 00:41:45 | |
In this episode you'll learn practical ways to create meaningful memories that will last a lifetime. Join host Dr. Rishma Walji with her guest Rishma Govani as they discuss love, family and making meaningful memories. Summary: When we think about living a full life, it's about the things we experience. The people we connect with the memories we make. After all, it's the memories of our lives that make us who we are. There are ways to make those memories more meaningful to you. There are also ways to create and recall happy moments more easily. In this episode, we talk about family bonding, connecting with those you love, and how you can intentionally build a richer 'highlight reel' of your own life. “Wow, what a life. It’s an inspiration. And I’ll never look at that dash the same way again.” Questions We Answer in This Episode:
In This Episode We Discuss: [00:03] Guest Rishma Govani’s love story [03:40] How having a joy for life and trying new things can make every day count. [06:35] How memory works in the brain in the brain. [10:26] How you can be more intentional about creating meaningful memories with your family. [13:06] How to enhance your brain's ability to store and recall positive memories. Try new things, Make Traditions, Tell a Story, Use Props, Create a Sensory Experience, and Recognize Peaks and Struggles. [15:44] Purposefully creating new things to look forward to. [17:38] A beautiful tradition to celebrate love and each other. And an idea for how to create your own story and tradition with a partner or family or someone you care about. [19:30] How to remind your brain about the highlights and memories that you want to savour. [23:21] A way to help you become fully attentive and fully present in the moment, which will help to solidify the memory into your mind. [25:00] Kids book about traveling, food and diversity. [26:50] How ups and downs of life contribute to memories and memorable emotions. [37:46] Recap of the ways to help yourself create and remember moments and memories that will last forever.
Connect:
Mentioned: Miek Wiking: The Art of Making Memories Find Out More: Instagram: @_livingxo_ Website: Livingxo.com Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 24 Apr 2023 | [QT] Finding Your Creative Flow: How to Get in the Zone | 00:11:17 | |
In this quick tip episode, I thought I’d look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. What is Creative Flow? Psychologist and researcher Mihaly Csikszentmihalyi describes the state of flow as a state of concentration or complete absorption in an activity. It’s when you’re so involved in an activity that nothing else seems to matter. You’re in the zone. And you could be doing any number of activities, running, cooking, painting, gardening. The idea is that it’s a positive mental state, where you’re completely absorbed and focused and feeling your best. Today I’ll focus on flow in the context of creativity but the idea is really widely applicable. When you’re in flow, you’re in a state of:
I talked a bit more about flow in a very early episode of the podcast on meditation. It’s different from meditation, they are not the same thing, but the way they are similar is that you’re really in the moment. And a lot of people have trouble really getting into the moment, so if that’s you, you can listen to the episode on meditation for people who don’t meditate. The Benefits of Being in a State of Flow When you’re in a flow state, your brain releases all sorts of pleasure neurochemicals - dopamine, norepinephrine, endorphins, serotonin, oxytocin. I’m not going to get into all the science and details around flow, but just the point to say that when you’re in a state of flow, your creativity is amplified. Now here’s the challenge, how do we get into this state more often and more predictably? In this episode, we cover:
If you’re enjoying the podcast, please consider writing a review on itunes. I love knowing your takeaways and aha moments from each episode. And let me know if there’s something you’re working on that’s your creative expression.
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| 21 Mar 2022 | Want To Become More Optimistic? | 00:49:13 | |
If you want to be more positive and optimistic in life, join your host, Dr. Rishma Walji as she explores strategies on how you can take a more optimistic attitude on life. She discusses negative and positive thought patterns, and actionable strategies that can help you feel more hope for the future, and more control over your circumstances. Find out more at livingxo.com Join the newsletter: livingxo.com/subscribe Workshops available HERE Engage & Connect:
Gifts for Listeners:
p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 17 Jan 2022 | How to REALLY create a habit | 00:36:54 | |
This podcast episode examines the key factors and science around creating new habits. We explore the missing piece, without which, we're more likely to fall off of our new habits and resolutions. Follow along with your host: Rishma Walji, ND, PhD as she looks at habits a new way and explores why it sometimes takes longer to create a habit than we expect, and what we can actually do about making habits stick. XO Living website: https://livingxo.com Brain and Worry Workshop: HERE Clarity Journal: HERE Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 14 Feb 2022 | What if Burnout Is More Than Just Exhaustion | 00:44:55 | |
Burnout is a state of emotional, mental, and physical exhaustion brought on by prolonged or repeated stress. Many people have experienced some type of burnout symptoms over the years, and look forward to taking time off, or going on vacation to get a break from things and recover. But what if there was more to it than that? What if burnout wasn’t just about being busy, loaded with responsibilities and feeling exhausted. What if there was more to feeling burnout and another factor that could help you feel like yourself again? Join us in this episode as we discuss burnout from a different perspective. “There’s something significant that sits underneath these two parts of burnout – managing the demands of life on one side, and coping with stress on the other. Something more that impacts us on a deeper level and put us at risk for burnout in a more profound way.” Questions We Answer in This Episode:
Connect: Instagram: @_livingxo_ Website: Livingxo.com Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 21 Feb 2022 | The Connected Parent | 00:37:04 | |
In this episode we talk about how to connect with your kid(s) in a unique way. A strategy that can help you feel calmer, more present, feel more empathy and at the same time can help your kids develop more confidence and emotional security. How can you do all that? Well that's what our host, Dr. Rishma Walji was on the search for. A way to feel connected, to help manage stress, to help bond with her kids in a deeper and more intentional way. Something that would not just have a momentary effect, but a lasting one on her and her kids.
Get your own copy of The Connected Parent Journal https://livingxo.com/connectedparentjournal Find out more at XO Living: livingxo.com To stay up to date, sign up for our newsletter: livingxo.com/subscribe Guest: Jenn @lobeloveco
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 07 Feb 2022 | Learning to Take Up Space: Interview with para-athlete Candice Combdon | 01:01:04 | |
Special bonus episode with Para-athlete Candice Combdon! If you've been listening to the XO Conversations podcast, you know that the format is very different. This is not the typical episode style because we wanted to share the entire conversation. Candice talks to your host, Rishma Walji, about being born with spina bifida, her childhood and decision to amputate as an adult, how she started in tennis and her approach to sport and being an athlete. They talk about accessibility, struggles, getting out of your comfort zone and so much more. Connect with Candice: @candice_combdon Connect with Rishma Website: livingxo.com
Qxo2fMLE0oinK5cERDGL Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 27 Feb 2023 | [QT] Learning to Living: Turning Information into Action | 00:09:39 | |
In this quick tip episode we talk about how to turn learning into changing. We have so much access to information and many of us seek information to grow and change. But how can we actually use the knowledge we acquire to make our lives better? This is a technique that has worked well for me, and others, and I hope will help you too.
Discover Your Decision-Making Style: Are You a Spinner, Drifter, Driver, or Dreamer? Take the free QUIZ: https://livingxo.com/quiz More resources at: livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 28 Mar 2022 | Behind The Scenes | 00:54:46 | |
A VERY SPECIAL behind the scenes episode all about how we made the podcast, what's coming up for season 2 and much more.
Connect with Dr. Rishma Walji at livingxo.com/contact or on IG @_livingxo_ Connect with Avery Moore Kloss @averymoorekloss XO Living Journals and Workshops Available Here: livingxo.com/shop Sign up to stay up to date on upcoming work, inspiration and events: livingxo.com/subscribe
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 13 Mar 2023 | [Interview] Protecting Your Mental Wellness On Social Media | 00:37:03 | |
If you're trying to manage your social media, or teach your kids how to manage their usage, this is a must listen. It's an interview with guest expert Dr Don Grant on healthy device management.
To live your own XO (extraordinary) life: livingxo.com Take the FREE Decision Quiz Get your copy of the Connected Parenting Journal HERE Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 16 Oct 2023 | [QT]: Breaking the Self-Sabotage Cycle | 00:22:52 | |
Why do we sometimes make things harder for ourselves without even realizing it? In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through how to swap negative reactions for a positive responses. We'd love to hear from you! Share your experiences with self-sabotage or let me know which strategies resonate with you. Connect through the website, livingxo.com Subscribe and Follow Don't miss out on more insightful episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration. Free Gratitude Challenge More than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different ways
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 26 Feb 2024 | [QT] Gratitude, When You're Not Feeling It | 00:09:29 | |
Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes. This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds. Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments. Why listen? Because life's too short for superficial gratitude. Join us for real talk, genuine stories, and science-backed insights that promise to breathe new life into your daily grind. Let's get messy, let's get real, and let's find joy together. About Your Host: Dr. Rishma Walji is your guide on this journey of self-discovery and intentional living. With a background in naturopathy and a PhD, she's spent over 20 years helping people navigate the ups and downs of life with grace, empathy, and science. When she's not podcasting, you can find her globe-trotting, dancing, or sipping on a warm cup of chai, with a smile and an open heart. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 17 Apr 2023 | [Inspo] Exploring Creativity with Vocalist, Composer and Producer Abøn | 01:10:15 | |
Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally.
In this episode, I’m talking with Lauren Abøn Pedersen. She’s a Danish-Canadian singer, songwriter and composer. She has the most amazing presence and she’s just a lovely person. I felt like we were just hanging out in a coffee shop talking deeply about life and creativity and I hope you enjoy the conversation much as we did. In this episode, we talk about:
And much more!
For more resources, as always visit the website livingxo.com If you want to start or deepen a gratitude practice for more positivity and peace in your life, join my free gratitude challenge. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 17 Jun 2024 | [QT] Making Emotional Decisions | 00:11:00 | |
Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you. Highlights
Quotes
Action Step
Connect If you enjoyed this episode, please share it with a friend! Don’t forget to rate and review the podcast—it really means a lot to me. You can always reach out at hello@livingxo.com. Join the Conversation
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| 30 Jan 2023 | [QT] Move Towards Your Goals Faster | 00:10:07 | |
This is a Quick Tip Episode on how to move towards your goals faster. A new way to think about not only your goals but the outcome. What are you really trying to achieve? Take the Intentionality Quiz: Uncover Your Path to Success More resources
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 17 Feb 2025 | Feeling Disconnected from Your Child? Try This | 00:36:03 | |
In this special episode of XO Conversations, I’m sharing an interview I did on the Talk to Danielle podcast. We explored:
Whether you’re a parent, partner, or someone looking to live more intentionally, this conversation will inspire you to approach connection differently. Resources Mentioned:
Stay Connected:
Share Your Thoughts: Engage & Connect:
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| 29 May 2023 | [XO] Pushing Limits: Taking Goal Setting to the Extreme | 00:46:52 | |
To donate: https://www.kloss2cross.com/ For more resources: livingxo.com Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 10 Apr 2023 | [Interview] Strategies to manage difficult emotions with Dr. Joan Rosenberg | 00:54:55 | |
Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. They discuss grief, self confidence, criticism and so much more. For a free workshop on Emotional Regulation, a Free Gratitude Challenge and other resources, check out our website at livingxo.com
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 03 Apr 2023 | [XO] How Hair Shapes Our Identity | 00:36:04 | |
In this episode, we dive deep into the physical, emotional and cultural significance of hair and how it shapes our identity. Your host, Dr. Rishma Walji, and our guests share their own journeys with their hair, how it looks, how much time they spend on it, what it means for their self-perception and how they are perceived by others. Through this conversation, you'll gain a better understanding of the complex relationship between hair and self-confidence, identity, culture, ancestry, expectations and beauty. You might even find some inspiration for your own hair journey.
More resources on the website: livingxo.com Join the free gratitude challenge: livingxo.com/quiz Connect with our guest Hima Batavia Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 25 Mar 2024 | [QT] Changing My Perspective | 00:09:31 | |
This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose. What You'll Discover:
Exclusive Resources:
Teasers:
Don't Miss This Episode!
Thank you for joining us!
If you loved this episode, you might also love: https://livingxo.com/is-it-time-to-curate-your-friendships/ https://livingxo.com/how-to-get-people-to-give-you-better-advice/ https://livingxo.com/labels/ (The Labels We Give Ourselves and Why They Matter) Engage & Connect:
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| 18 Nov 2024 | [XO] Finding Yourself Beyond Work and Success | 00:29:52 | |
Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she’s lost touch with her true self. In this episode of XO Conversations, I sit down with Judy after she's made big changes in her life and in her career. Judy’s journey is a reflection of a struggle many of us face: we get so focused on career milestones and the “shoulds” of success that our sense of self fades into the background. Together, we talk through the real fears, surprising insights, and gentle self-discovery steps that can help you reconnect with what you want after what you want evolves. I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process. Because —rewriting the rules isn’t easy. But with each step, you’re building a life that feels more true to you.
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 24 Jan 2022 | Meditation for People Who Can't Meditate | 00:34:38 | |
If you have trouble with meditation, feel like you're always getting distracted or can't sit still and clear your mind, but want to, this episode is for you. Join Dr. Rishma Walji as she explores meditation and her own journey towards reaching a meditative state. She talks about the brain and how things work (in an understandable way) and how she has extrapolated the science to make it apply to real life. She's not advocating 'hacking' meditation (because of course meditation is awesome and beneficial), but she is offering a clear way to 'hack' how you can get better at reaching meditative effects if you're normally a person who can't meditate. Her unique take makes meditation more accessible for people who would normally find it hard to practice meditation on their own, in traditional ways. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 27 Nov 2023 | [XO] The Accidental Heirloom: A Story Of Love, Loss and Legacy | 00:38:50 | |
In this episode, I share with you a story that’s close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry. Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own, and hopefully with future generations. It's a symbol of love, a bridge between past and present, and a reminder of the laughter, tears and love that binds us. This necklace isn’t just an accessory; it’s a storyteller, whispering tales of my family's love and strength and the bonds that have shaped who I am. As you listen, think about the stories that live within your own family. Maybe it’s a recipe, a photograph, or an old letter. Like our necklace, these are more than objects; they’re the threads that connect us to our past and guide us into our future. I hope this episode inspires you to explore the depths of your own family history and the beauty of living intentionally. It's about finding meaning in the little things and understanding how our roots influence our wings. So grab a cozy spot and join me. Let's discover together how our families, in all their ups and downs, shape our paths and how we can honour their legacy in our daily lives.
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Watch the behind the scenes YouTube video HERE P.S.: If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 14 Apr 2025 | [QT] How I Finally Broke Old Habits | 00:07:38 | |
Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you’re right back where you started. If you’ve ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for you. Here’s the thing: willpower isn’t the secret to lasting change. It’s exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process “flooding,” and it’s a game-changer. In this episode, I’m sharing: Change doesn’t happen through force—it happens through immersion. Hit play to learn how to shift your beliefs and habits in a way that actually sticks. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 21 Oct 2024 | [XO] Navigating The Pressure to Be Productive: Hobbies Part 2 | 00:22:07 | |
Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode, we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you’re tired of turning hobbies into a side hustle or Olympic sport, this episode is for you. Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||
| 30 Jan 2023 | [XO] Redefining Success Part 1 | 00:20:02 | |
What does success really mean to you? Have you ever tried to reach a goal, and then achieved it, and realized that you don’t want it anymore? Or maybe you’ve questioned your goals and dreams themselves. Why do you want to accomplish that goal? Is it aligned with your values in life and your vision of yourself? In this episode I share personal story about 'failure' and what happened to change my perspective on what constitutes 'success' in my life. More resources to help you live your own XO Life: livingxo.com
Clarity Journal: https://livingxo.com/clarity-journal Kaiya's book: Amazon Canada; Amazon USA
FREE Gratitude Challenge: livingxo.com/gratitude Take the QUIZ on decision making to find out your intentionality style: livingxo.com/quiz
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| 31 Mar 2025 | [XO] When To Push Yourself And When Not To | 00:18:12 | |
You’ve heard it before: “Get out of your comfort zone!” But what if that advice isn’t always right? What if sometimes, staying where you are is exactly what you need? The truth is, your comfort zone isn’t your enemy—it’s a tool. Sometimes, it provides healing, security, and clarity. Other times, it traps you in fear and avoidance. The key is knowing when to step out—and when to lean in. In this episode, we explore: If you’ve ever felt stuck between wanting more and needing stability, this episode will give you the clarity you need. If you enjoyed this episode, you may also enjoy: Boundaries: Saying No in a World That Expects Yes - https://livingxo.com/boundaries/ Engage & Connect:
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| 02 Oct 2023 | [XO] How to talk to your kids about gender and sexuality | 00:37:16 | |
How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about navigating this part of parenting. If you want to show up for your kids in an open and intentional way, but feel uncomfortable talking about sex, gender and sexuality, this episode is for you. In this video, we talk about starting these conversations, staying open without projecting biases, teaching consent and boundaries, sex education and even addressing the often-overlooked aspects from a healthcare perspective. These topics can feel uncomfortable but they are a necessary and important part of parenting, and also of the human experience. As parents, teachers and trusted adults, we need to be able to navigate uncomfortable conversations. So grab a cozy seat, because this isn't just an interview. It's a narrative style, storytelling episode with voices from real people, experts and parents. Join Dr Rishma Walji and Dr Ashifa Jiwa for this narrative style podcast with real stories from people who have come out with their families. To sign up for Rishma's newsletter about personal growth, intentional living, and decision making: Sign Up Here How intentional are you? FREE Quiz
Resources for LGBTQ+ : Lesbian/Gay/Bi Youth Line: 1-800-268-9688 (Toronto) Two Spirited People of the First Nations (145 Front St. E) (Toronto) Sherbourne Health Center (333 Sherbourne Street) : LGBTQ specific healthcare (Toronto) Engage & Connect:
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p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform! | |||