Working Your Way (Sandhya Sudhakar)
Explore every episode of Working Your Way
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 27 Jun 2024 | 32. How can different generations work together? | Career Questions | 01:13:16 | |
Understanding the dynamics of a multigenerational workplace is crucial for fostering a cohesive and effective team. With five generations currently in the workforce, each shaped by different historical contexts and experiences, it's important to navigate these differences to create an inclusive and productive work environment. This episode explores the challenges and opportunities that come with managing a diverse generational workforce, particularly focusing on the youngest generation entering the workforce—Gen Z. My guest today is Shereen Sater, founder of The Curve Collective and an adjunct professor at Northwestern University. Shereen brings a wealth of expertise in training, workshop facilitation, and consulting, specifically aimed at helping companies support their employees’ early development. Her deep understanding of Gen Z and her experience in bridging generational gaps make her an ideal guide to this topic. In our conversation, we debunk common stereotypes about Gen Z, discuss the importance of emotional intelligence and transparent communication, and explore strategies for leveraging the strengths of each generation. We offer practical advice on how companies can adapt their work models to better support Gen Z employees, ensuring that all generations can thrive together. Whether you're a manager looking to improve team dynamics or an employee navigating a confusing workplace, this episode is packed with insights to help you succeed. In this episode, we talk about:
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| 04 Apr 2024 | 20. How do I find my Enneagram type? | Career Questions | 00:47:36 | |
Today’s episode is the first part of a two-episode series aimed at sharing the Enneagram as a tool for growth, and discussing how it can have a profound impact on our careers and teams. This first episode is your gateway to understanding what the Enneagram really is, what you need to know about discovering your type, and where to start in exploring the nine unique sets of core motivations and personality patterns it lays out. Authenticity is as much a journey of unlearning as it is of learning, stripping back the layers of expectation and societal conditioning to reveal our true selves. In a world that often demands we conform, understanding our Enneagram type offers a way back to who we genuinely are, empowering us to align our true inner nature with our outward actions in our careers. Next time, in episode 21, we'll delve into the "now what?"—how to utilize your Enneagram type to its fullest, both individually in your job and within your team. From shedding light on what personality tests can tell us to discussing their role in fostering authenticity and inclusion, we're covering it all. Join me as we navigate this path together, using the Enneagram as our compass, and rediscover the power of showing up as our authentic selves in every aspect of our lives. Want to skip around? Here’s what we talk about:
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| 11 Jan 2024 | 08. Being Bold & Creating Belonging with Eduardo Placer | 01:07:45 | |
In today's episode of "Working Your Way," I'm excited to welcome Eduardo Placer. He's a beacon of inspiration—a former stage actor turned CEO and founder of Fearless Communicators, a public speaking and coaching company like no other. Eduardo embodies the soul of a “story doula,” nurturing and bringing to life the narratives of change-makers, innovators, women, people of color, and members of the LGBTQ community. This conversation isn't our typical interview. Eduardo felt he could be his true self at work from a very early age, but only because of how a pivotal moment in his life prepared him for radical authenticity—a profound liberation upon coming out as gay at 18. His authenticity shines through every word. In this heart-to-heart, we delve deep into the essence of belonging and authenticity. How did Eduardo find his true self as an actor? How does he infuse his company culture with overflowing generosity and care? This episode is not just an insight into Eduardo's journey; it's a masterclass in embracing who you are and using your unique voice to empower others. Resources:
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| 09 Jan 2025 | 60. Building a Business on Belonging with Paul Tadalan | 01:11:42 | |
Finding your way often means embracing the unexpected. Paul Tadalan, founder of Hiraya Training House, knows this better than most. From his service in the Air Force to careers in journalism, marketing, and now fitness, Paul’s varied career path highlights the power of resilience and the importance of creating spaces where people truly belong. In our conversation, Paul opens up about the pivotal moments that have shaped him, from processing trauma and finding self-compassion to building a business that reflects his values. We dive into his journey of self-discovery, the lessons he’s learned about resilience and community, and how empathy drives his approach to leadership. If you’ve ever felt the pull to create something meaningful or wondered how to weave your life experiences into your work, this episode will inspire you to look inward and lead with authenticity. Resources:
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| 11 Apr 2024 | 21. How can I develop my emotional intelligence with the Enneagram? | Career Questions | 00:28:05 | |
Today's episode is the continuation of our journey into the Enneagram and its application in our careers and on our teams. If you're joining us now, I recommend starting with episode 20 for a foundational understanding of the Enneagram, an overview of the nine personality types, and guidance on how to accurately identify your type. Building on that foundation, this episode is dedicated to exploring the practical side of the Enneagram—how to apply the insights from your Enneagram type to your personal and professional development. In this episode, we dive deeper into the Enneagram's applications, guiding you through how to use this powerful tool to foster authenticity and effectiveness at work. We cover topics like building self-awareness, better understanding others, communicating more effectively, and creating better team dynamics. Join me as we delve into the rich possibilities this tool opens up - for growth and understanding both individually and with others. Want to skip around? Here’s what we talk about:
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| 26 Dec 2024 | 58. Redefining Ambition as a Careerist with Jen Thompson (Replay) | 01:02:04 | |
We’re revisiting a conversation with the inspiring Jen Thompson, Chief Brand Officer at Japonesque, whose innovative approach is transforming the beauty and wellness industry. With a career spanning cutting-edge technology and groundbreaking product categories, Jen’s story offers a powerful exploration of what it means to find balance between ambition and authenticity. In this episode, Jen reflects on her journey from identifying solely as a careerist to reevaluating her priorities and aligning her professional aspirations with her personal values. She shares invaluable lessons on staying true to yourself in high-pressure environments, advocating for what matters most, and mastering the art of impactful communication in leadership. Join us as we revisit Jen’s transformative story and the profound insights she offers on crafting a career and life that feel true to who you are. Resources:
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| 29 Feb 2024 | 15. Driving Change With The Next Generation with Dan Ryan | 00:59:12 | |
When Dan Ryan looked around the creative industry, he saw a lot of people that looked like him… and he knew things needed to change. The industry needed more diverse voices and lived experiences. So he took a leap of faith and started a nonprofit, InspireMSP. InspireMSP exposes youth to a full range of creative careers, especially youth who otherwise wouldn’t have access to opportunities to see the industry up close and personal. Today, Dan takes a generational view on the impact he can have in the world. And in this episode, he observes that his relationship with work changed over his lifetime. When he was a young, 20-something corporate professional, he was just fine having work be the driver in many areas of his life - learning, purpose, social relationships, etc. - needing less balance outside of work. But, over time, he changed. Now, even as a busy executive director, he prioritizes being present with his kids at home, recognizing the importance of how he shows up in AND outside of work. At the end of the day, whether as a dad or as a leader of a youth nonprofit, he measures his growth in terms of what he has done to impact the next generation of change-makers. Join us in this conversation for some next-level inspiration! Resources:
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| 03 Oct 2024 | 46. Should I take a career break or sabbatical? Part 1 | Career Questions | 01:02:03 | |
Taking a break from traditional work can be one of the hardest—and most transformative—decisions in a career. We’re joined by two guests, Shobha Kansal and Jai Kensey, to explore the different reasons for taking a career break and the lessons learned along the way. First, Shobha Kansal, a PhD candidate and former corporate leader, shares her journey of leaving the workforce twice—first to pursue a master’s degree and later to commit to her PhD fully. Then, Jai Kensey, CEO of Kensey Consulting, opens up about her decision to take a leave of absence from the corporate world to focus on her mental health, and the impact that choice had on her life and career. Together, they explore the importance of listening to your body, pursuing growth opportunities, and how taking time off can be a vital step in career development. Join us for part one of this two-part series on career breaks, and be inspired to rethink the role that intentional time off can play in your professional and personal growth. Resources:
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| 11 Jul 2024 | 34. Introducing: Let’s Talk About Labels | 00:04:54 | |
Starting this month, I’m excited to launch a new series called "Let's Talk About Labels," where we’ll delve into the labels we give ourselves and each other, such as "perfectionist," "people pleaser," or "introvert." These labels can shape our behavior and interactions in surprising ways, sometimes limiting us or helping us find common ground. In this series, co-hosted with fellow entrepreneur Arden Evenson, we'll explore how these labels show up differently for different people and bring in new voices through engaging voice notes from the Working Your Way community. Tune in to discover how we can navigate these labels more mindfully and embrace our authentic selves. Resources:
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| 28 Nov 2024 | 54. From Too Much or Not Enough… to Perfectly You with Jemilly Castro (Replay) | 00:57:22 | |
In this episode, we’re revisiting an inspiring conversation with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the nuanced journey of representing her cultural identity in the predominantly white corporate spaces of the advertising world. Her career path reflects the strength and resilience needed to bring one’s authentic self into professional spaces. Jemilly shares the early challenges of her career, when she often felt the need to adjust or even mask parts of herself to fit the expected mold of a Latina professional. These experiences prompted deep personal growth, ultimately leading her to embrace her true identity without conforming to external expectations. We also explore how Jemilly practices gratitude and maintains a rich life beyond her career, with personal hobbies like scuba diving and pottery that keep her grounded. Join us as we revisit Jemilly’s reflections on navigating authenticity, balancing personal and professional identities, and her ongoing journey to live authentically in all aspects of life. Resources:
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| 05 Dec 2024 | 55. Beyond Resolutions: How to Set Meaningful Goals for 2025 | 01:01:10 | |
A new year brings a unique opportunity to pause, reflect, and set intentions for what lies ahead. In this episode, I’m joined by friend and fellow entrepreneur Virginia Martinez as we explore how to align your goals with your values, keeping them grounded and sustainable instead of following the trend of creating often fleeting resolutions. We look back at the past year’s milestones, challenges, and lessons, uncovering what worked, what didn’t, and how those insights can shape more meaningful goals for the future. We also dive into practical strategies to stay connected with these intentions throughout the year, ensuring they truly serve your personal and professional growth. Tune in for a conversation that will inspire you to embrace the year ahead with clarity, purpose, and a renewed commitment to goals that reflect your authentic self. Resources:
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| 26 Sep 2024 | 45. Leading with Passion for Your People and Purpose with Dr. Patrice Johnson (Replay) | 00:55:35 | |
We’re excited to bring back this powerful episode featuring Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit dedicated to transforming the future for underserved girls in STEAM fields. Dr. Johnson's story exemplifies how passion and purpose can break barriers and empower the next generation of female innovators. In this episode, Dr. Johnson shares her leadership journey and the unique blend of empathy and effectiveness that drives her work. She reveals how she’s not only shaping the future of young leaders in STEAM but also finding balance and practicing self-care along the way. Join us for this insightful conversation as Patrice discusses how she’s leading change and creating a blueprint for sustainable leadership in the pursuit of a more equitable world. Resources:
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| 18 Apr 2024 | 22. The Journey of Authenticity At Work: Live Talk July 2023 | 00:29:28 | |
Welcome to a special edition of "Working Your Way," where authenticity in the workplace is the heart of our conversation. I'm your host, Sandhya Sudhakar. In today’s episode, I dive into my own journey of authenticity, sharing the live talk I delivered for the Chicago chapter of CreativeMornings, a global community that inspires creatives to connect and flourish. This isn't your typical presentation—it’s an informal, intimate glimpse into how I've navigated the complexities of starting and running my own business in alignment with my core values and passions. The theme of my talk was "Treasure," but not in the conventional sense of final outcomes or achievements. Instead, I explore how true treasure lies in the journey—the trials and triumphs of building a business that not only serves my clients but also stays true to who I am. You'll hear about my experiences of experimenting, failing, succeeding, learning, and unlearning, all of which have shaped the way I operate both personally and professionally. This episode offers a unique behind-the-scenes look back, to when this podcast was just a concept taking shape in my mind. Join me as I share how embracing every aspect of my entrepreneurial adventure has been my treasure, urging us all to find the value in our own paths. Enjoy this candid reflection on what it means to work your way through creativity, challenges, and the pursuit of authenticity. Resources:
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| 22 Aug 2024 | 40. From Battling Burnout to Sustainable Self-Care with Andrew Geonetta | 01:13:05 | |
Navigating life's challenges and rediscovering a sense of purpose at work can be a transformative journey. In this episode, we sit down with Andrew Geonetta, Group Product Manager at Aspira, to explore how a major life transition and a challenging work environment pushed him to reevaluate his career and personal life. Andrew shares the deeply personal experience of moving home after starting a family, a decision that brought with it significant professional and personal challenges, including the strain on his health due to a high-stress work environment. In our conversation, we dive into the importance of acknowledging and managing emotions, the role of self-awareness in creating meaningful connections, and how to build a work culture that supports well-being and authenticity. Andrew’s journey is a powerful reminder that taking a step back, reflecting, and making intentional changes can lead to profound personal and professional growth. Resources:
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| 06 Feb 2025 | 64. Introducing: Tools to Work Your Way | 00:08:04 | |
Starting this month, I’m excited to introduce a new series called Tools to Work Your Way, where we’ll explore practical tools for self-discovery and career growth. These tools help you better understand yourself–your strengths, your ideal work style, and your needs–all so that you can work your way. From leadership development tools to more spiritual frameworks, these resources have been instrumental in my own personal growth journey. And I’m confident they’ll empower you to bring more of yourself to your work, too. Each episode will also feature a co-host, a friend, or a colleague who shares my passion for the tool. Together, we’ll discuss what these tools can teach you and how to apply them to your own career. Join us on the first Thursday of each month as we explore a new tool to help you work your way! Connect with me: Produced by NOVA | |||
| 25 Jan 2024 | 10. Redefining Ambition as a Careerist with Jen Thompson | 01:00:52 | |
I’m excited to welcome my guest for this episode, Jen Thompson. As the Chief Brand Officer at Japonesque, Jen has a hand in revolutionizing the beauty and wellness industry, integrating cutting-edge technology, and pioneering new product categories. For most of her adult life, she considered herself a careerist. But putting her career above all else meant giving up parts of herself she didn’t want to miss out on. When you can’t have it all, what has to give? In this heartfelt conversation, Jen opens up about the transformative journey of aligning her career aspirations with her personal values. We delve into the nuances of staying authentic in a demanding corporate environment, the art of self-advocacy, and the skillful communication of ideas that define her leadership style. Let's dive into the conversation with Jen and uncover the lessons and experiences that shape her unique perspective. Resources:
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| 23 May 2024 | 27. Creating Harmony in Work and Life with Sam Parvin | 01:03:08 | |
It’s undeniable that music plays a critical role in our emotional lives. Today’s guest is Sam Parvin, who went from managing music for Coca-Cola's global marketing team to creating her own successful music strategy agency, Parvin Music. In this episode, she reveals the secrets behind her career journey and how she aligns her work with her values and passions. We dive into how Sam's career journey is deeply intertwined with her love for music and her commitment to authenticity. We'll explore the pivotal moments that shaped her career, the challenges she faced in the corporate world, and how she found her true calling as an entrepreneur. Sam shares insightful strategies on managing energy and productivity, the importance of feeling a sense of belonging at work, and how she leverages music to create powerful brand identities. You’ll leave this episode with practical tips on aligning your work to when and how you can add the most value, and learn how to set yourself up for success in your work by knowing your non-negotiables. Resources:
Previous Episodes Mentioned:
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| 30 Jan 2025 | 63. Aligning Your Leadership with Your Identity with Jen Casimiro (Replay) | 01:03:26 | |
We’re excited to revisit an earlier episode featuring the incredible Jen Casimiro, Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm. With over a decade of experience in leadership development, Jen’s work centers on creating environments where people feel empowered, valued, and included. In this episode, Jen reflects on her journey of navigating leadership through the lens of identity, shaped by her experiences as a woman of color. She shares candid stories about how her race and gender have informed her perspective, the feedback she’s received throughout her career, and the intentional steps she’s taken to shape her leadership style. Jen’s story is one of resilience, self-discovery, and the power of always moving forward—even in the face of adversity. Resources:
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| 20 Jun 2024 | 31. Working Toward a Bigger Purpose with Edina Kalamperovic | 01:01:49 | |
Ever feel like what you’re doing at work doesn’t matter? Today’s guest, Edina Kalamperovic, SVP at Publicis Groupe, shares her journey from an immigrant childhood to becoming a senior leader who makes a big impact, revealing the pivotal moments and lessons learned along the way. Edina dives into the challenges of navigating early career hurdles and the importance of having a purpose in your work. We discuss recognizing and overcoming burnout, and how stepping out of your comfort zone can open new doors. Edina’s leadership style emphasizes authenticity, transparency, and earning the trust of those you work with. If you're looking to take proactive steps in your career, understand the importance of authentic leadership, or learn strategies to overcome burnout, Edina’s story is sure to resonate. Let’s get into it! Resources:
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| 25 Apr 2024 | 23. From Too Much or Not Enough… to Perfectly You with Jemilly Castro | 00:56:59 | |
In this episode, I'm thrilled to talk with Jemilly Castro, Vice President of Strategy at Remezcla. Jemilly opens up about the complexities of representing her cultural identity within the predominantly white corporate spaces of the advertising world. Her career journey beautifully illustrates the struggle and empowerment that come from embracing who you are in professional settings. Jemilly discusses the early challenges of her career, where she often had to mute or exaggerate aspects of herself to fit into the expected mold of a Latina professional. These experiences spurred profound personal growth, leading her to embrace her true self without conforming to external expectations. We also delve into how Jemilly incorporates gratitude into her daily life, balancing her successful career with personal hobbies that range from scuba diving to pottery, enriching her life beyond her professional identity. Join me as we explore how Jemilly has navigated the highs and lows of authenticity in her career and how she is embracing a new, more grounded chapter of her life. Resources:
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| 19 Dec 2024 | 57. Are You an Introvert or Extrovert? | Let’s Talk About Labels | 00:42:29 | |
Do you recharge best in solitude, or does a lively crowd bring you to life? Understanding whether you lean toward introversion or extroversion can shape how you approach work, relationships, and even self-care. In this episode, we’re wrapping up the “Let’s Talk About Labels” series by exploring one of the most talked-about personality labels: Are you an extrovert or an introvert? Join me and my friend and fellow entrepreneur, Arden Evenson, as we unpack what it really means to be an extrovert or introvert in today’s world. We dive into common misconceptions about these labels, examining how each style processes energy and engages in social environments. Together, we discuss our own experiences, share insights from our audience, and reflect on how cultural, environmental, and even personal factors shape our social tendencies. Through real-life examples and listener voice notes, we consider how workplaces can support both introverts and extroverts, creating environments that value and utilize everyone’s unique strengths. Whether you’re recharging by yourself or thrive in the energy of a crowd, this episode will leave you with a fresh perspective on your own social style and how it shows up in your career and daily life. Resources:
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| 21 Dec 2023 | 05. Becoming The Leader You Needed with Mallory Seisser | 00:48:35 | |
Mallory Seisser is the owner of The Gilded Lily salon in Chicago's Logan Square neighborhood. She also teaches other salon owners nationwide how to better run their businesses as a professor at PIP University. In this past year, she's made the transition from behind the chair as a stylist to running her salon and teaching full-time. In this episode, we talk about the bold moves she's made in her career to step up in her leadership and grow her impact – and how those moves haven't always been easy, but they’ve always been worth it. We also discuss how Mallory is navigating making the shift from being a fixer and helper to empowering her people, as she takes on new roles in her career. Resources:
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| 07 Mar 2024 | 16. Independent work or self-employment: Is it right for me? | Career Questions | 01:26:40 | |
In today’s episode, part of our Career Questions series, we delve into the topic of leaving the corporate world to become self-employed or start an independent business. With many seeking autonomy and purpose beyond traditional jobs, and the instability spurred by recent layoffs, the allure of independence is on the rise. Currently, over 7 million people in the US are independent workers, with a majority embracing this path full-time, indicating a significant shift in career norms influenced by technology and changing work-life dynamics. Joining us are two guests who have navigated this shift. First, we'll hear from Rajat Kapur, founder and CEO of a fractional CMO agency, on his journey from corporate to consulting, the realities of self-employment, and how he secured his first client. Next, we're joined by Sam Lee, founder of the IndeCollective, a program hailed as the modern MBA for independent workers. We'll discuss the vast landscape of independent work and the essential skills for running a successful solo business. Together, we’ll examine freelancing, self-employment, and other forms of independent work, discussing what to consider and how to transition effectively. Thinking of going independent? There’s a lot to unpack, but we’re here to help. We talk about:
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| 13 Jun 2024 | 30. Building Your Career Path Through Curiosity with Jill Lyons | 00:58:16 | |
Have you ever wondered how following your curiosity can shape an extraordinary career? In this episode, Jill Lyons, the SVP of Creative Operations at Maximum Effort, opens up about her transition from traditional TV production to directing creative operations in an innovative media firm. Jill talks candidly about the factors that influenced her career, including her history in journalism and the variety of positions she has played. We talk about her career as a pyramid, accumulating a wide range of experiences to build the base and then narrowing in on what you love the most. Jill also discusses her difficulties in letting go of predictability and perfectionism at work and surrendering to possibility. Join us for an inspiring conversation full of practical advice to help you explore and embrace your own creative career path. Resources:
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| 30 May 2024 | 28. Doing What's Never Been Done with Angela Damiani | 00:56:05 | |
Doing something new can be as daunting as it is exciting. Angela Damiani, CEO and co-founder of NEWaukee, reveals her journey over the past 15 years, growing and evolving a client services company while staying true to the core value of constant innovation. We delve into NEWaukee’s motto, “change always in all ways,” and how it shapes their approach to projects and client relationships. In this episode, Angela shares her growth as a leader, her unique leadership style, and the challenges of managing a small, dynamic team. Join us as we explore Angela’s love for entrepreneurship, her innovative business strategies, and her commitment to leading authentically and intentionally. This episode is filled with insights and inspiration for anyone looking to navigate change, lead with empathy, and create a balanced, fulfilling career. Resources:
Previous episodes mentioned:
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| 28 Mar 2024 | 19. Overcoming Obstacles on the Path to Your Dream Career with Annie Costabile | 01:03:14 | |
Pursuing your dream job is rarely a linear path—just look at today’s guest Annie Costabile, a journalist with the Chicago Sun-Times covering the Chicago Sky WNBA team. Annie's journey into journalism was driven by an early realization of her dream career, yet it was not without its challenges. From navigating career setbacks to facing personal trials that tested her love for her work, Annie's path has been anything but straightforward. Yet, these experiences have shaped her into the successful journalist, bold advocate for women's sports media, and industry innovator she is today. In this episode, Annie opens up about a particularly tough year, discussing how it forced her to reevaluate her relationship with her work and ultimately, how it transformed her. Join us as Annie shares her inspiring story, offering insights into the perseverance and dedication required to change the game in media coverage of women's sports. Resources:
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| 01 Aug 2024 | 37. How do I establish healthy boundaries at work? | Career Questions | 01:04:46 | |
Ever felt like your work is taking over your personal life? Setting boundaries at work is essential for maintaining balance and protecting your well-being. Let’s dive into the critical topic of boundary-setting and its impact on our overall health and happiness. Joining me is Christine Kenline, a mindfulness transpersonal counselor and a soon-to-be clinical mental health practitioner. Christine brings a wealth of knowledge and experience to the conversation, offering practical tools and insights into managing boundaries effectively. We tackle the challenges of saying no, the societal and personal factors that make boundary-setting difficult, and share personal stories highlighting these struggles. Christine offers practical advice, including body-based practices and self-reflection techniques. Tune in for valuable insights and actionable advice to help you navigate these complex issues. We talk about:
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| 01 Feb 2024 | 11. Should I quit my job? | Career Questions | 01:16:03 | |
Welcome to our very first Career Questions episode of Working Your Way - a series where we dive into your most burning career questions and lay out how you can approach the answer in a way that works for you. Instead of focusing on a single guest story, today we're diving into a topic that's on many of our minds: the big 'Q' – quitting your job. Ever found yourself dreading work, wondering if it's time to hand in your notice? Or maybe you love what you do, but the overwhelming workload has you pondering, "Could it be better elsewhere?" Navigating this complex topic, I'm joined by a friend and fellow entrepreneur, Sibil Patri, founder of In Pursuit Collective. A coach, consultant, speaker, and changemaker, Sibil brings a wealth of experience to this conversation. Together, we share our personal stories of quitting jobs without backups, discussing why it felt right at the time. In this episode, we wanted to break down all the things you need to know to help you make the right decision for yourself. We talk about:
This episode isn't just for those contemplating a job change. It's for anyone feeling unfulfilled, overwhelmed, or facing a toxic work environment. It's for those who've faced discrimination or are simply seeking a sense of control in their careers. No matter where you find yourself on your professional path, this episode has something for you. Join us as we unravel these complex emotions and provide insights to help you navigate your way through the working world. Resources: Previous episodes to check out:
Book recommendations to explore purpose, strengths, and values:
If you are experiencing a toxic workplace: Connect with Sibil:
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| 02 May 2024 | 24. How do I define my personal brand? | Career Questions | 01:24:02 | |
Welcome to a fresh episode of "Working Your Way," where today we tackle the complex and often misunderstood topic of personal branding, as part of our Career Questions series. Joining me, your host, Sandhya Sudhakar, is Cat Coffrin, brand strategist and founder of Captivating Consulting. Together, we dive deep into the essence of personal branding—not just as a tool for career success, but as a crucial component for personal well-being at work. Today's discussion isn't about crafting a facade or a marketable persona. Instead, we explore personal branding as a journey to a clearer and stronger sense of self. We start by addressing the current challenges in the workplace that complicate our ability to truly know ourselves, discussing the external pressures that so many of us internalize along the way. Cat and I will share our approaches to guiding clients through the internal journey of reconnecting with your sense of self, uncovering insights that aren't always obvious, and determining how to best communicate your unique value. This conversation promises to be rich with strategies and stories that illuminate the path to understanding and articulating who you are in both life and work. So, whether you're looking to refine your professional image or seeking a deeper connection with your own identity, this episode will equip you with the knowledge and tools to begin your personal branding journey. Remember to keep a notebook handy—you won't want to miss the reflection prompts and actionable tips we're sharing today. Let's dive in and discover how to transform our self-awareness into a powerful expression of our professional selves. In this episode, we talk about:
Resources:
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| 22 Feb 2024 | 14. Moving Towards Your Soul’s Purpose with Priya Shah | 00:54:49 | |
Priya Shah is the visionary behind 'The Simple Good,' a nonprofit that's painting the world with strokes of hope, resilience, and the universal language of art. Priya's journey from the structured lanes of corporate accounting to the vibrant world of social entrepreneurship is nothing short of inspiring. We're diving deep into Priya's narrative — from feeling out of place in the corporate world to harnessing her experiences and inspirations to create a platform that empowers youth through art. She shares the serendipitous moment that led her to take a leap of faith, transforming her life's blueprint from spreadsheets to art supplies. This episode is an intimate exploration of creativity, leadership, and the transformative power of art in building connections and fostering emotional intelligence. Priya's story is a testament to the fact that sometimes, the simplest things hold the deepest meanings, and in recognizing them, we find our true purpose. Resources:
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| 14 Dec 2023 | 04. Unmasking and Evolving as an Entrepreneur with Ekow Sanni-Thomas | 01:05:09 | |
In today’s episode, I’m incredibly honored to have Ekow Sanni-Thomas, the visionary founder of Inside Voices. This unique online platform offers a space where people of color can candidly review companies and discuss the real extent of their inclusivity. We're delving into Ekow's personal journey—the struggles, the victories, and everything in between. He opens up about his experiences with discrimination in the corporate world, his courageous decision to leave it behind, and the exciting, yet challenging path of entrepreneurship. Ekow is a powerful example of authenticity. He's not just a figurehead; he's a person evolving, learning, and growing every day. And today, he shares his story with us. His insights are not just inspiring; they're a call to action for anyone looking to be a changemaker in their career. Resources:
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| 05 Sep 2024 | 42. How does my past affect my work habits? | Career Questions | 01:20:53 | |
Understanding the deep-rooted patterns that drive our behavior at work is crucial for personal and professional growth. Our past experiences, particularly those from childhood, shape the way we show up in our careers and leadership roles today. From survival instincts to ingrained habits, let’s explore the complex interplay between our history and our present work life. Joining me is Erin Baute, a behaviorist, business strategist, and Enneagram expert. Erin’s extensive knowledge in personality psychology and somatic practices provides valuable insights into how our early life experiences influence our behavior patterns in and out of work. Whether you’ve struggled with setting boundaries, managing your instincts, or simply understanding why you react the way you do in professional settings, this discussion with Erin will offer clarity and direction. In our conversation, we discuss the three core survival instincts—self-preservation, social, and sexual (or relational)—and how they manifest in our daily lives and in the workplace. We also tackle the challenges of behavior change, emphasizing the importance of self-awareness, slowing down, and making intentional choices to align our habits with our true selves. Tune in for a deep and insightful discussion that will help you better understand and manage the behavioral patterns that shape your professional journey. We talk about:
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Connect with me: Produced by NOVA Media | |||
| 15 Feb 2024 | 13. Embracing Change and Evolving Creatively with Matt Kuttan | 00:53:10 | |
This episode is unique because my guest, Matt Kuttan, is one-of-a-kind. You’d never accuse Matt of being inauthentic—he’s dynamic, daring, and always putting himself out there. His time in art school and the advertising industry showed him what it was like to be in environments where that level of energy and creativity is appreciated, and he leaned in fully. In this conversation, we talk about how being an immigrant set him up to be a cultural sponge, a skill that served him well in his career. We also discuss how he’s had to evolve as a leader and learn to adapt to an ever-changing culture. And get ready to laugh, because Matt brings his humor and energy everywhere he goes! Resources:
Connect with me: Produced by NOVA Media | |||
| 31 Oct 2024 | 50. Behind the Scenes of Working Your Way | Celebrating One Year | 00:59:21 | |
We’re celebrating a huge milestone today—Working Your Way turns one! In this special episode, the roles are reversed as Hayden Lyon, founder of NOVA (the production company behind the podcast), takes over the mic to interview me. We’re pulling back the curtain to share the journey that brought this podcast to life, with behind-the-scenes stories, lessons learned, and reflections on the show's impact over the past year. Together, we explore:
It’s been an incredible year of authenticity, growth, and connection, and I’m excited to share a closer look at what it’s been like to create this show. Tune in for a reflective and celebratory conversation, and reach out to help shape what’s next for Working Your Way! Resources:
Listen to the Let’s Talk About Labels series:
Connect with me: Produced by NOVA Media | |||
| 14 Nov 2024 | 52. Turning “Mistakes” into Professional Purpose with Sarah Charles | 01:01:36 | |
Navigating the complex world of financial independence can be daunting, but Sarah Charles has found her calling in making it accessible and empowering for others. In this episode, we dive deep into Sarah’s career journey, from her early days in public relations to her transition into wealth management and her decision to launch Sanctuary Financial Planning with her husband. Sarah candidly shares her personal experiences, including financial missteps and lessons learned through her divorce, and how these challenges shaped her professional purpose. She highlights the importance of transparency, understanding client needs, and making financial planning accessible, especially for women. Sarah’s journey is a testament to how we can turn our experiences–even the difficult ones–into opportunities to create positive change. Resources:
Connect with me: Produced by NOVA Media | |||
| 21 Mar 2024 | 18. Finding a Way to Do The Work You Love with Michael Ulloa | 00:52:03 | |
I'm excited to introduce Michael Ulloa, an online personal trainer and nutrition coach who's redefining the fitness landscape with humor, compassion, and authenticity. Unlike the traditional fitness narrative of striving for perfection, Michael's approach on Instagram and TikTok is a breath of fresh air, combining expert advice with entertaining content that truly connects with his audience. From starting out as a trainer out of necessity to becoming a beloved voice in the fitness community, Michael's journey is a testament to the power of embracing one's genuine self. He champions a holistic and practical approach to health, proving that fitness can be inclusive, fun, and grounded in real life. Join us as we dive into Michael's story, where he shares how a blend of laughter and sincerity not only built his following but also created a space where everyone is welcome. Resources:
Connect with me: Produced by NOVA Media | |||
| 25 Jul 2024 | 36. Turning Grief Into Growth with Mimi Gonzalez | 01:13:36 | |
What does it mean to navigate your career authentically while dealing with profound personal loss? Today I’m joined by the incredible Mimi Gonzalez, a community organizer, writer, and the founder of griefsense. Mimi is on a mission to make the conversation around grief, loss, and mortality more accessible and relevant, especially for young people from minoritized backgrounds. We dive deep into Mimi's journey from corporate life to entrepreneurship, exploring how her experiences with grief have influenced her career choices and personal growth. Mimi opens up about the challenges of being a first-generation Afro-Latina in corporate America, the importance of finding and creating safe spaces, and the power of building a personal brand. We also discuss the concept of "griefsense," an intuition Mimi believes is unlocked after experiencing loss which can inspire purpose and creativity. Join us as we talk about the importance of authentic self-expression, the role of community in healing, and how to balance personal well-being with professional aspirations. Resources:
Connect with me: Produced by NOVA Media | |||
| 08 Feb 2024 | 12. Using Your Voice and Challenging the Norms with Tiffany Welton | 01:09:39 | |
From the executive office to behind her bar, Tiffany Welton's journey is anything but ordinary. Join us as we explore how this former corporate leader turned her savvy into success at RBF, Your Authentic Champagne Bar, a cozy yet vibrant spot nestled in the heart of North Carolina. Tiffany's mission is more than just creating a space for drinks and discussions—but that’s a story best told in her own voice. In this conversation, we go deep into how our childhood experiences shape the behaviors we tolerate at work, and how Tiffany's own experiences in the corporate world—where she was robbed of her voice—led her on a new path. Now, she's not just leading a business but is also at the forefront of cultivating a culture of collaboration that prioritizes employee well-being in an industry often lacking in these areas. Let’s hear how Tiffany is challenging the norms in her industry at every turn and using every doubter to fuel the growth of the RBF mission. Resources:
Connect with me: Produced by NOVA Media | |||
| 19 Sep 2024 | 44. Are You an Empath? | Let’s Talk About Labels | 00:41:15 | |
Do you find yourself deeply affected by the emotions of others, often feeling their sadness or joy as if it were your own? Welcome back to "Let's Talk About Labels," a series where we dive into the labels we use to describe ourselves and others. In this episode, we’re exploring what it means to label yourself as an “empath” and how this label can impact our personal and professional lives. Joining me again is my friend and fellow entrepreneur, Arden Evenson. Together, we unpack the complexities of being an empath—what it truly means, the challenges it presents, and the unique strengths it can offer. We listen to voice notes from our audience, sharing personal stories about empathy and the impact of being highly sensitive to the emotions of others. We discuss the difference between being empathetic and identifying as an empath, explore the potential for emotional overwhelm, and provide practical strategies for setting boundaries and managing emotional absorption. Tune in as we navigate the benefits and pitfalls of being an empath and learn how to use this sensitivity as a strength without losing yourself in the process. Resources:
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| 21 Nov 2024 | 53. Are You an Optimist or Pessimist? | Let’s Talk About Labels | 00:53:45 | |
Do you find yourself seeing the glass half full or half empty? Welcome back to "Let's Talk About Labels," a series where we explore the labels we use to describe ourselves and the impact they have on our lives. In this episode, we’re diving into what it means to identify as an “optimist” or a “pessimist” and how these perspectives shape our personal and professional worlds. Once again, I’m joined by my friend and fellow entrepreneur, Arden Evenson, as we break down the complexities of these labels. We look at the strengths and challenges that come with being an optimist or a pessimist, and how our upbringing and past experiences can play a significant role in shaping our outlook. We listen to voice notes from our listeners, who share how these tendencies show up in their everyday lives—from relationships to decision-making and navigating challenges at work. Together, we explore how understanding the nuances of optimism and pessimism can help us better connect with ourselves and others, ultimately leading to more effective communication and decision-making. Tune in as we discuss the benefits and pitfalls of each mindset and share practical insights on how to harness the best of both for a more balanced and fulfilling approach to life. Resources:
Connect with me: Produced by NOVA Media | |||
| 04 Jul 2024 | 33. Using Your Values to Guide Your Career with Antonio Garcia (Replay) | 01:09:40 | |
We’re excited to revisit one of our earlier episodes featuring the insightful Antonio Garcia. As the Chief Innovation and Strategy Officer at TXI, Antonio's career showcases the power of design and human-centered innovation. Beyond his workplace achievements, he’s also the founder of Dadwell & Company, a podcast that explores the lives of men balancing fatherhood and creativity. In this episode, Antonio shares his unique career journey, highlighting the importance of self-trust and intuition. He discusses how these guiding forces have helped him navigate decisions, from knowing when to stay and grow within a role to recognizing when it’s time to embark on new ventures. Antonio also emphasizes the value of self-reflection, taking career breaks, and defining one’s core values. Join us as we learn from Antonio’s experiences in building a successful and sustainable career. Resources:
Related Episodes: Connect with me: Produced by NOVA Media | |||
| 28 Dec 2023 | 06. Recognizing Your Unique Value with Nneka Ude | 01:09:17 | |
I'm thrilled to introduce Nneka Ude, a true multi-dimensional force in the world of business and creativity. Nneka holds the influential position of VP of Strategy at Arc Worldwide, while also shining as the owner and founder of LOVE DOT, a fashion company, and as an imaginative children's book author. Her story is a testament to the power of multi-passionate individuals in today's dynamic world. We navigate the layers of Nneka's journey, exploring her unique ability to weave stories through fashion, creativity, and data. It's not just about the roles she plays; it's about the depth and breadth of her creative strategy. Her approach to life and work is an inspiring blend of intellect and imagination, challenging the norms at every step. In our conversation, we delve into the importance of 'asking why'—a theme that resonates deeply in both professional and personal realms. The heart of our discussion lies in owning your identity and value. Nneka's journey is not just about her achievements; it's about embracing who you are and confidently bringing your unique perspective to the table. Her story is a beacon for anyone struggling to find their footing in a confusing work world. I hope Nneka's journey inspires you to explore your own 'whys' and empowers you to step boldly into your true self. Resources:
Connect with me: Produced by NOVA Media | |||
| 30 Nov 2023 | 01. What it Means to Work Your Way | 00:38:58 | |
Welcome to the first episode of Working Your Way! This podcast is all about finding ways to be your authentic self at work – to show up as who you really are and thrive in the workplace because of it. Being you should feel natural, but when it comes to being yourself at work there’s a lot more complexity. In my own career journey, I found myself moving further away from who I truly was, leading to massive burnout and inspiring me to start a new business – and this podcast. In this episode, you’re going to hear about my personal journey, why I started this podcast, and what you can expect in the future. Get ready to unlock your authenticity as you start working your way! Resources: Connect with me: Produced by NOVA Media | |||
| 07 Nov 2024 | 51. How do I lead through change at work?| Career Questions | 00:54:59 | |
Change is inevitable, both in our personal lives and in the workplace. But when change is poorly managed, it can lead to chaos, frustration, and disengagement. In this episode of Working Your Way, Kara Kirby joins me to dive into the complexities of navigating change at work. Whether it’s a reorganization, leadership shift, or company merger, Kara and I share our insights on the small and big changes that can trip us up and how leaders can better prepare their teams. We also explore strategies for building trust, addressing the underlying fears at play, and finding opportunities for growth during transitions. Tune in to hear our best advice for handling change in a way that fosters clarity and reduces stress—no matter where you are in your career. We talk about:
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| 12 Sep 2024 | 43. Leveraging Feedback and Finding Your Fit with Amanda Knappman | 01:01:25 | |
How much does your appearance influence your effectiveness at work? For Amanda Knappman, a seasoned marketing executive in the beauty industry, this question is more than just hypothetical—it's been a significant part of her career journey. In this episode, we dive into Amanda's experiences navigating the demands of maintaining a corporate image while staying true to her authentic self. Amanda shares her path from working in major beauty corporations to thriving in fast-paced startup environments, exploring the lessons she’s learned about finding the right workplace fit. We discuss the impact of critical feedback early in her career, how working for a Korean skincare brand deepened her understanding of her cultural heritage and the ongoing challenge of balancing personal expression with professional expectations. Amanda’s story offers valuable insights into the importance of self-awareness and adaptability in crafting a career that aligns with both personal values and professional goals. Resources:
Connect with me: Produced by NOVA Media | |||
| 04 Jan 2024 | 07. Using Your Values to Guide Your Career with Antonio Garcia | 01:09:35 | |
Antonio Garcia isn't just any professional. He's a visionary, occupying the vital role of Chief Innovation and Strategy Officer at TXI. His career is a testament to the power of design and human-centered innovation. But there's more to Antonio than meets the eye – he's also the founder of Dadwell & Company, a unique podcast that offers a glimpse into the lives of men who are balancing their roles as dads and creatives. In our intimate conversation, Antonio shares his career journey, emphasizing the pivotal role of self-trust and intuition. These guiding forces have been his compass, helping him decide when to stay and grow within a role or when to embark on new ventures. His story highlights the importance of consistent self-reflection, the courage to take career breaks, and the clarity needed to define one's values. Join us as we dive into a discussion about building a successful and sustainable career, guided by the principles of authenticity and personal growth. Antonio's insights promise to enlighten, inspire, and perhaps even challenge your own career perceptions. Resources:
Connect with me: Produced by NOVA Media | |||
| 08 Aug 2024 | 38. Advocating for Yourself and Creating Inclusion with Alysha-Aubrey Bursey | 00:51:54 | |
Navigating a career while managing a chronic health condition and invisible disability is no small feat. In this episode, we hear from Alysha-Aubrey Bursey, the Senior Director of Affinity Programs at 1871, as she shares her journey with narcolepsy and its impact on her professional life. Alysha-Aubrey’s story is one of resilience and self-advocacy, offering valuable insights into how to navigate the workplace with honesty and kindness. Alysha-Aubrey opens up about the importance of creating inclusive environments where marginalized individuals feel seen and valued, and the positive impact it can have on your business. Tune in to learn about the challenges Alysha-Aubrey has faced, the strategies she’s employed to advocate for herself, and the lessons she’s learned about the power of fostering inclusive and supportive workplaces. Resources:
Connect with me: Produced by NOVA Media | |||
| 02 Jan 2025 | 59. What The Last Five Years of Self-Discovery Has Taught Me | 00:38:15 | |
What happens when you take a leap of faith, embrace vulnerability, and commit to truly knowing yourself? This week on Working Your Way, I’m back with a solo episode, reflecting on what this journey has taught me—and what’s next. From the highs of taking a career leap to the challenges of personal transformation, I’m sharing insights into the power of self-discovery, the lessons I’ve learned from my work with teams, and the deeper inner work that’s shaped my understanding of success and authenticity. This year, I’m turning inward and focusing on connecting with my own truth before seeking validation or feedback from others. Whether you’re navigating your own journey of growth or just curious about what it means to lead with authenticity, this episode offers my personal reflections and some practical takeaways to inspire your next steps. Connect with me: Produced by NOVA | |||
| 16 May 2024 | 26. Being Flexible and Finding Fulfillment in Your Career with Justin Grant | 01:00:15 | |
Where has your journey toward authenticity in your career taken you? Justin Grant’s career path has taken him from corporate leadership in retail and merchandising to entrepreneurial success and back again. In this episode, he shares how he balances creativity and data while staying true to himself in the fast-paced fashion merchandising industry. Our conversation explores how Justin navigated transitions between companies and going back into corporate life after starting his own company. We dive into how he views career fulfillment today and how that’s changed over time. Join me as we uncover Justin's insights and how being flexible can help you build a dynamic career. Resources:
Connect with me: Produced by NOVA Media | |||
| 18 Jul 2024 | 35. Are You a People Pleaser? | Let’s Talk About Labels | 00:53:24 | |
What does it mean to be a people pleaser? Welcome to the first episode of our new series, "Let's Talk About Labels," where we dive deep into the labels we often use to describe ourselves and others. In this episode, I'm joined by fellow entrepreneur Arden Evenson to unpack the "People Pleaser" label. Together, we’re listening to voice notes from the audience to explore what being a people pleaser means to each of us. We share personal stories, discuss the impact of people-pleasing on our own well-being, and offer practical strategies for setting boundaries while maintaining positive relationships. Join us as we explore the complexities behind being a people pleaser and learn how to navigate this label in a way that honors your own needs. Resources:
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| 24 Oct 2024 | 49. Tuning In to Yourself to Create Music with Meaning with Katie Norregaard | 00:59:52 | |
What does it mean to create children's music with purpose and authenticity? Katie Norregaard, also known as Miss Katie Sings, is an Asian American singer, songwriter, and media maker dedicated to crafting music that encourages self-love and emotional awareness in young listeners. In this episode, she shares her journey from teaching music classes to launching an online platform during the pandemic and the process of releasing a studio album. Katie discusses staying true to her values while navigating the children's music industry, the importance of respecting young audiences, and how she integrates social-emotional learning into her songs. She also opens up about her personal practices for staying grounded, the role of intentionality in her creative process, and the unexpected paths her career has taken. Tune in for an inspiring conversation about authenticity, creativity, and making a positive impact through music. Resources:
Connect with me: Produced by NOVA Media | |||
| 18 Jan 2024 | 09. Aligning Your Leadership with Your Identity with Jen Casimiro | 01:03:12 | |
In today’s episode of "Working Your Way," I am thrilled to introduce a phenomenal guest, Jen Casimiro. Currently serving as the Head of Diversity, Equity, and Inclusion at Prophet, a leading growth and transformation consulting firm, Jen has spent over a decade mastering the art of leadership development and fostering a sense of belonging. In our heartfelt conversation, Jen dives into the depths of her identity, examining her experiences through the intricate lenses of race and gender, shaped profoundly by her life stories and upbringing. This episode is a deep exploration of strength and power in professional settings. Jen candidly shares the feedback she's received throughout her career and how she's meticulously applied it to mold her leadership style. Join us as Jen unravels her journey of self-discovery and empowerment. It's not just about leading with authority; it's about moving the needle forward in meaningful ways, even when the tide is against you. Resources:
Connect with me: Produced by NOVA Media | |||
| 16 Jan 2025 | 61. How do I define my personal brand? (Replay) | Career Questions | 01:23:52 | |
We’re excited to revisit our conversation with Cat Coffrin, brand strategist and founder of Captivating Consulting, as part of our Career Questions series. In this episode, we dive deep into the essence of personal branding—not as a tool for crafting a marketable persona, but as a journey toward greater self-awareness and well-being at work. Together, Cat and I explore why it's so difficult to stay connected to ourselves in today’s workplace. From the pressures that cloud our sense of self to the steps we can take to reconnect with our intrinsic values and talents, this episode is full of strategies and insights to help you align who you are with the work you do. If you missed this conversation the first time—or if you’re ready for a refresher—you’ll walk away with actionable reflection prompts and a clearer understanding of how to articulate your unique value. Grab your notebook, and let’s dive back in to explore the power of personal branding! Resources:
Connect with me: Produced by NOVA | |||
| 23 Jan 2025 | 62. Channeling Your Creativity in Challenging Times with Amanda Recupido | 01:07:55 | |
Navigating the intersection of creativity and professional ambition can be complex, but Amanda ReCupido has turned challenges into creative opportunities throughout her career. In this episode of Working Your Way, Amanda shares her journey from corporate media to nonprofit arts and eventually to her current leadership role in a communications agency. Amanda reveals how she integrates her passion for storytelling into everything she does. From writing and producing her own podcast to leading a team, Amanda shows that following your intuition and listening to your inner voice can lead to remarkable outcomes. This episode is a must-listen if you’ve ever struggled to balance your self-expression with your professional life. Resources:
Connect with me: Produced by NOVA | |||
| 14 Mar 2024 | 17. Leading with Passion for Your People and Purpose with Dr. Patrice Johnson | 00:54:49 | |
What does it take to break barriers and empower the next generation of female innovators? In this episode, we dive into the heart of innovation with Dr. Patrice Johnson, President and CEO of Project Scientist, a nonprofit transforming the future for underserved girls in STEAM fields. Dr. Johnson's journey is a testament to the power of passion and purpose in forging a more equitable world. With a leadership style that blends empathy with efficacy, she shares her secrets to driving change while maintaining balance and self-care. Join us as Patrice reveals how she's shaping the next generation of leaders and disruptors, proving that even the toughest challenges are no match for a leader fueled by a passion for purposeful change. Her story is not just inspiring—it's a blueprint for sustainable leadership in the relentless pursuit of a more equitable world. Resources:
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| 12 Dec 2024 | 56. Building a Career with Heart and Hustle with Patricia Alvarez | 01:06:10 | |
Success isn’t always about following the expected path—it’s about finding your people, trusting your journey, and staying true to your values. In this episode, Patricia Alvarez, VP of Sales & Strategy at a cocktail startup company, shares her inspiring career journey, from her roots in a family business to making her mark in corporate spaces and beyond. We explore how the power of connection has shaped Patricia’s career and helped her navigate challenges like proving her worth as an underdog, redefining success on her own terms, and staying grounded in her values even in high-pressure environments. Patricia opens up about the importance of building authentic connections, challenging norms and expectations, and crafting a path that works for you—not the one others expect you to follow. Whether you’re looking to strengthen your professional connections, break free from traditional molds, or create a career that aligns with your values, this episode is full of actionable insights and inspiration to help you chart your unique path. Resources:
Connect with me: Produced by NOVA | |||
| 07 Dec 2023 | 03. Finding Your Voice at Work with Natasha Oliveras-Figueroa | 01:05:06 | |
Natasha Oliveras-Figueroa is not just any guest; she's a remarkable creative director at a major ad agency, a fiercely proud Puerto Rican, an amazing mother, and a dear friend who holds a special place in my heart. In our chat, we dive deep into the struggle of being silenced versus speaking up as Natasha shares insights from her own career. She tells the story of when she first got the impression that being herself at work wasn’t safe, the fear of what would happen if she spoke her mind, and the journey of how she stepped back into her authenticity to show up true to herself at work. We also explore what empathetic leadership truly means in today's world, peeling back the layers of this crucial aspect of the workplace and how Natasha strives to provide the kind of workplace she wished she had. Resources:
Connect with me: Produced by NOVA Media | |||
| 30 Nov 2023 | 02. From Being the ‘Only’ to Feeling Herself with Tekisha Harvey | 01:11:57 | |
We're diving into the multifaceted world of Tekisha Harvey, a dear friend and a true embodiment of what it means to have a 'portfolio career.' Tekisha doesn't just fit into one box – she gracefully juggles various roles, blending organizational responsibilities with her entrepreneurial spirit. In this episode, you'll get an intimate look into Tekisha's unique journey as the 'only' in her workplace—in this case, the only woman of color. We'll explore how she balances multiple roles in her non-linear career path, painting a vivid picture of what a portfolio career truly looks like. Our conversation also delves into the importance and impact of practicing radical self-love, providing practical insights on how this powerful concept can enhance authenticity in our careers. Resources:
Connect with me: Produced by NOVA Media | |||
| 10 Oct 2024 | 47. Should I take a career break or sabbatical? Part 2 | Career Questions | 01:00:30 | |
Taking time away from work can be a transformative experience. In part two of this two-part Career Questions series, we continue the conversation about sabbaticals and career breaks with two incredible guests, Tekisha Harvey and Cat Coffrin. First up, Tekisha shares her experiences of taking a break to travel the world, which opened her up to new opportunities and perspectives. And later, Cat Coffrin reflects on her sabbatical journey, where she not only reignited her creativity but also processed some deep personal grief by engaging in a personal project. We dive into the reasons behind their decisions to step away from work, how their time off shaped them personally and professionally, and the unexpected growth they found along the way. If you've ever considered taking a break from your career but wondered what comes next, this episode is for you. Resources:
Connect with me: Produced by NOVA Media | |||
| 03 Nov 2023 | Trailer | 00:02:17 | |
Today's workplace demands a lot from us, but our identities and well-being shouldn’t be up for negotiation. The truth is, embracing your individuality can actually be the key to building a successful career where you can thrive. On Working Your Way, you’ll dive into intimate conversations with leaders who have chosen to challenge the outdated standards and “shoulds” - from those who have shifted perspectives on what leadership really looks like, to those who have carved their own unique career paths. After each episode, host Sandhya Sudhakar – founder of Self At Work, reformed corporate ladder climber, and lifelong student of self-discovery – and her guests will leave you with a renewed sense of inspiration and practical tools you can implement in your own life and career. Whether you want to advance your career in corporate or build something brand new, let's embark on a journey to discover how you can show up authentically in your career—by working your way. | |||
| 17 Oct 2024 | 48. Are You an Overthinker? | Let’s Talk About Labels | 00:40:28 | |
Do you constantly replay conversations or overanalyze decisions, often getting stuck in endless loops of thought? In this episode "Let's Talk About Labels," we dive into what it means to identify as an “overthinker” and how this label can affect our personal and professional lives. Together with my friend and fellow entrepreneur, Arden Evenson, we unpack the complexities of overthinking—how it shows up, the challenges it creates, and the ways it can sometimes serve as a strength. We listen to voice notes from our audience, sharing personal stories about how overthinking has impacted their decision-making and mental well-being. We explore the fine line between thoughtful preparation and counterproductive rumination, offering practical tips on how to manage overthinking, trust your intuition, and break the cycle of analysis paralysis. Tune in as we learn how to turn overthinking into a tool for success without letting it take over your life. Resources:
Connect with me: Produced by NOVA Media | |||
| 29 Aug 2024 | 41. Overcoming Obstacles on the Path to Your Dream Career with Annie Costabile (Replay) | 01:03:38 | |
We’re thrilled to revisit our conversation with Annie Costabile, a journalist with the Chicago Sun-Times who covers the Chicago Sky WNBA team. Annie’s journey into journalism was driven by a clear vision of her dream career, but the path to success has been anything but linear. From navigating career setbacks to overcoming personal trials, Annie’s experiences have shaped her into a bold advocate for women's sports media and an industry innovator. In this episode, Annie reflects on a particularly challenging year that made her reassess her relationship with her work and ultimately transformed her career. Her story is one of perseverance, dedication, and the drive to change the game in media coverage of women's sports. Join us as we revisit Annie’s inspiring journey and learn from her experiences in pursuing a dream career against all odds. Resources:
Connect with me: Produced by NOVA Media | |||
| 15 Aug 2024 | 39. Are You a Perfectionist? | Let’s Talk About Labels | 00:51:48 | |
Do you find yourself striving for flawlessness and getting stuck in the details? Welcome back to "Let's Talk About Labels," where we dive into the labels we often use to describe ourselves and others. In this episode, I'm joined by my friend and fellow entrepreneur, Arden Evenson, to unpack the "Perfectionist" label. We share personal stories about our struggles with perfectionism, discuss how it shows up in our lives and work, and explore its impact on mental health and productivity. Together, we delve into the difference between striving for excellence and the paralyzing fear of not being perfect, offering practical strategies for finding balance and self-compassion. Join us as we explore the complexities behind being a perfectionist and giving yourself some grace. Resources:
Connect with me: Produced by NOVA Media | |||
| 09 May 2024 | 25. Writing Your Career Story with Alma Quiroga | 01:09:47 | |
Alma Quiroga is on the hunt for her next big career opportunity, and she’s here to share the wealth of career lessons she's gathered along her journey. In our conversation, we explore how Alma’s career journey is informed by her personal insights and her passion for using storytelling as a tool to make sense of her career path. We'll trace back through her experiences, discussing what she's learned about what works best for her in a work environment and how she's leveraging this knowledge in her search for the next right fit. If you're currently exploring new career opportunities or simply interested in how to articulate your career story authentically, this episode will offer valuable insights. Join us for a journey through the highs and lows of defining and finding success on your own terms in the workplace. You're sure to leave with a smile—and maybe a new way to tell your own career story. Resources:
Connect with me: Produced by NOVA Media | |||
| 06 Jun 2024 | 29. How can I take ownership of my career development? | Career Questions | 00:55:38 | |
Taking charge of your career path can often feel overwhelming, especially when you're unsure of the direction you want to head in or feel stuck in your current role. In this episode, we explore how to intentionally design a career that aligns with your passions and strengths, offering practical advice on navigating internal career moves and leveraging your current position for growth and fulfillment. My guest today is Mollie Amkraut Mueller, the founder and CEO of Crew, a company dedicated to helping individuals craft more fulfilling careers. Her innovative approach combines coaching, design thinking, and peer groups to provide a structured process that empowers individuals to take control of their career trajectories. In our conversation, we dive into the importance of self-reflection, the concept of prototyping career changes, and the power of storytelling in career development. Whether you're looking to make a significant change or simply want to enhance your current role, this episode is packed with actionable advice to help you design a career that truly resonates with who you are. In this episode, we talk about:
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Connect with me: Produced by NOVA Media | |||