Work Your Plan Podcast with Kendra (Kendra Tillman)

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	Pub. Date	Title	Duration
	10 Apr 2017	Ep 9: Money Conversations for Couples with Ericka Young (Part 1)	00:32:35
April is Financial Awareness month. Our theme for our April podcast episodes is MONEY! We have 2 financial coaches joining us for this month's discussions, Ericka Young and Shehara Smallwood. Ericka Young of Tailor-made Budgets is a Dave Ramsey certified budget coach who has helped over 200 families become better money managers. Ericka and her husband Chris know the financial struggles of trying to live the "American dream". After they paid off nearly $100,000 of debt themselves they vowed never to return to that place again and to help other families "change their family tree." In Part 1 of this episode Ericka shares her freedom from debt story and we talk about the power of forgiveness to help you and your spouse talk freely about money! Show Notes: Ericka's website and her new book, Naked & Unashamed: 10 Money Conversations Every Couple Must Have SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink/.co or by emailing strongerevent@gmail.com.
	23 Aug 2019	54. Finding Your Voice As A Visionary	00:59:22
Today is the 4th and final episode of our weeklong series, "Finding Your Voice." If you missed previous episodes, I encourage you to go back and listen to them. Ep 51 Finding Your Voice As A Woman Ep 52 Finding Your Voice As A Wife Ep 53 Finding Your Voice As A Mom My guest for episode 54: Finding Your Voice As A Visionary is Kia Stephens. Kia is a wife and homeschooling mom of two who is passionate about helping women know God as Father. For this reason, she created The Father Swap Blog to help women exchange their father wounds for the love of God the Father. Kia is also the founder of Entrusted Women, which she created to equip Christian women communicators of color. In addition to these ministries, Kia faithfully serves in Bible Study Fellowship and her local church. When she is not writing or serving women, she enjoys spending quality time with her family and friends. "In doing this work, I feel like I'm my more authentic self." - Kia Stephens "We can create our own table!" - Kia Stephens Show Notes: Father Swap Blog Entrusted Women Facebook Group Beloved Women My Devotional Journal by Titania Paige Kim Cash Tate The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Register for The Benefits of Journaling for Mental Health Class with Kendra & Kelli: I'LL BE THERE! An online class with Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor. Topic: Journaling as a tool for improving our mental health. Journaling can help us give voice to our deepest insecurities, discoveries, hopes, fears and dreams. This will be an interactive class, so bring your journals. *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	30 Mar 2017	Ep 8: The Modern Titus 2 Woman - Erica Moore	00:51:13
The Theme for March's Podcasts is The Modern Titus 2 Woman. Titus 2 encourages "older" women to "urge the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God." We are wrapping up this March series with a powerful episode! My church's First Lady (aka co-Pastor and Pastor's wife) Min Erica Moore is my special guest. I served under Min Erica's leadership for nearly 8 years on the women's ministry leadership team at Faith Christian Center Phoenix. Min Erica is as wise as she is beautiful and fashionable. She brings a spirit of excellence to everything she does. She is a Michigan State University graduate and a licensed and ordained minister. In 2008, Min Erica founded the Woman2Woman Women's ministry with the mission of empowering women to be their best. It was a pleasure to have this chat with Min Erica and hear Titus 2 principles from her perspective. In this episode she shares the connection between our relationships and the legacy we will leave AND who better to talk about managing other's expectations than a woman raising 4 children and running a ministry along side her husband? I experienced my own "A-ha" moment, when Min Erica shared the moment that set her free from trying to live a balanced life. You are in for a treat! Show Notes: For details about Woman2Woman and the W2W Online Book Club: W2W Upcoming Woman2Woman Quarterly Women's Event is Friday, 3/31. Here's the details: The Main Event - Walking In Your Purpose For service times and the address to Faith Christian Center Phoenix visit the church's website at www.FCC-PHX.com SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink/.co or by emailing strongerevent@gmail.com.
	17 Jul 2021	BONUS: How we cope with trauma and stress	00:43:33
At the start of the July 4th weekend, the news broke that Sha'Carri Richardson, a track and field star, would be banned from competing in the 2021 Olympics because of marijuana use. People rushed to post and make comments on social media without knowing the full context of why she was banned. As we all know, false, misleading or incomplete information spreads like wildfire on social media. Like many things that get turned into sound bites and memes there's layers to her story. According to Office of Minority Health at the U.S. Dept of Health & Human Services, National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. Sha'Carri's story opens up a bigger conversation about mental health and how we help ourselves and our young people cope with their mental and emotional stressors. This is Part 1 of a 2 part bonus episode of a conversation with a licensed therapist and two friends who have utilized therapy to heal from traumatic experiences. Disclaimer: Trigger Warning Some of parts of this conversation may be emotionally triggering. We talk briefly about instances of domestic violence, assault and physical violence and drug use. Show Notes: Sharli Berry, MS, LPC, founder of Destiny's Door Counseling Center LaToya Thompson is @LaToyaWrites on IG LaToya Jenkins is @latoyafjenkins on IG Learn more about Meet the Black Therapists in AZ event on July 24, 2021 from 11a-2pm: Facebook.com/events/136106285258151/ Full Details about the Meet the Black Therapists Event Watch up to 16:13 of this video with Sanya Richards-Ross, a gold medal Olympian in track and field and a commentator for the sport: Sha’Carri Richardson’s Suspension With Olympic Gold Medalist Sanya Richards-Ross // July #WorkYourPlan Book Club Selection: "The Gift: 12 Lessons to Save Your Life" by Edith Eger Edith Eger is a clinical psychologist and a Holocaust survivor. In the Gift she explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients, this book captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life. Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	28 Mar 2019	44. The Required Cliff Jump with Brandice Daniel	01:00:25
Welcome back! The 5th Annual You Are Stronger Than You Think Women's Conference was at the beginning of this month. Here are my 3 big takeaways: One word or idea that came to heart in this planning process was my need for validation. God silenced that doubt. I thought this would be our last year, but I believe we’re just getting started. All that we’ve learned has positioned us for what’s next. My assignment is for the Christian woman in the marketplace. Our Keynote Speaker was Brandice Daniel, the founder of Harlem's Fashion Row. She shared her journey of growing her company for the last 11 years. Brandice's definition of a Cliff Jump? "A cliff jump is taking an action towards your goal despite your qualifications, the fear you feel about how things will turn out, what people will say, your lack of confidence or the doubt you might have about your own worthiness." ********** What was your takeaway from this message? Share your thoughts with us on Instagram @StrongHerMe . Take Action: (1) Join the S.T.R.O.N.G. Womanhood Growth Circle, a sisterhood of accountability for women ready to act courageously in their calling. Full details at StrongHerMeCoaching.com. (2) For access to access to the remainder of Brandice's talk on what you do after the cliff jump + the other sessions from the event visit Patreon.com/StrongHerMe and become a tribe member. (3) Through the StrongHerMe Facebook group I learned that several women in the community are writing books. For the month of April I'm talking to different women making their living within the publishing industry. I plan to interview an editor, a writing coach and a published author. I want the interview to reflect your burning questions. What is stopping you from starting or finishing your book? Where are you stuck in your book writing? What do you want to know about self publishing versus traditional publishing? Share your questions by tagging us on instagram @StrongHerme or emailing me at Kendra@strongher.me and you may hear your question on one of the episodes in April. ********** Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	01 Jul 2020	75. Reclaim Your Voice through Prayer with Chrystal Evans Hurst	00:49:26
Chrystal Evans Hurst is one of my favorite podcaster-speaker-authors. She is anointed to encourage and equip others to live God's best for their lives... all while engaging and being present in the small important moments that matter in the everyday. Chrystal Hurst is here to talk about how a 28 day commitment can help us make prayer a habit in our daily lives. In this episode she recommends that in the midst of many voices telling us how to respond to the world’s problems, we seek God in prayer for wisdom and clarity for how we can be most effective. We end the episode with her answering several listener questions about prayer. This episode is for you if you’ve ever wondered… the role and purpose of prayer as we take action on the vision in our heart how to cultivate your relationship with God through prayer how to wrestle with disappointment through prayer how to make prayer ongoing conversation between you and God *** Show Notes Pre-order Chrystal’s book: 28 Day Prayer Journey: A Daily Guide to Conversations with God by Chrystal Evans Hurst Episode 31: She’s Still There with Chrystal Hurst Words to Remember... “If you still want it, pray for it.” “We have to have the kind of faith today, we’ll be glad we had tomorrow.” “You have to act today like you want to have the story to tell about how you acted tomorrow.” Connect with Chrystal ChrystalEvansHurst.com instagram.com/ChrystalHurst facebook.com/ChrystalHurst/ * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Learn more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	25 Aug 2021	94. The Tools Every Leader Needs in Their Toolkit: Conflict Resolution	00:19:32
Leadership and building a ministry or business requires resourcefulness. As leaders, we need a lot less than we think, when we use our creativity. This month’s them came while writing the script for a previous episode. I started thinking about how I use some form of writing everyday in my business and the other skills I’ve had to acquire to be an entrepreneurial leader. This week I want to talk about the tool of conflict resolution. Leadership is influence. We can’t be effective leaders, if we are unwilling or unprepared to confront, for the purpose of, working through the messiness of relationships. // Show Notes Episode 84 What courageous conversation are you avoiding? Episode 92 Tools Every Leader Needs in Her Toolkit: Coaching Yourself and Others Episode 93 Tools Every Leader Needs in Her Toolkit: Active Listening The Good Fight: How Conflict Can Bring You Closer by Drs. Les & Leslie Parrott // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	11 Nov 2019	62. Boundaries and A Woman's Body with Dr. Joia Creer-Perry	01:05:12
I already had an episode planned where I talked to my cousin, an OBGYN about women’s health. I don’t normally talk about pop culture on my podcast but this week I’m making an exception. Why? Because of 2 news stories this month: Rapper TI takes his daughter to the gynecologist once a year to make sure she’s still a virgin and now Because of Kanye’s conversion, people are interjecting their beliefs about how his wife should start dressing. I tend to keep my opinions about controversial things limited to what I share with people who personally know me because for the most part, opinions are opinions and everyone has one. In this case, I think both situations are about control. Control in any relationship, regardless of the circumstance can lead us to dangerous places. Respect isn’t found in control. Control comes from a place of fear. In the second half of the show I share a conversation that I had with my cousin, Founder and President of the National Birth Equity Collaborative, Dr. Joia Creer Perry. She's a thought leader around racism as a root cause of health inequities, Speaker, Trainer, Advocate, Policy Expert, and fighter for justice. She's the recipient of the Congressional Black Caucus Healthcare Hero’s award and the Maternal Health Task Force at Harvard University Global Visionary Award for Commitment to Advancing Women’s Health. She is married to Dr. Andre Perry and has three children: Jade, Carlos, and Robeson Her love is her family; health equity is her passion; maternal and child health are her callings. She is a wealth information around the history of maternal health in the US and advocacy of black infant and maternal health. We discuss how racism has permeated the quality of care black women receive in this country and the importance of all women, but especially black women, being our own mental and physical health advocates. ********************* Show Notes: National Birth Equity Collaborative Join the Focus.me Project "I come from people who didn't we were broken and needing to be fixed." - Dr. Joia Creer Perry "America was birthed by black women midwives until the 1920s or so." - Dr. Joia Creer Perry "Your doctor doesn't know your body better than you. I believe we all come with some innate beliefs about ourselves." - Dr. Joia Creer Perry ********************* The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	25 Feb 2021	83. What is your dream opportunity?	00:12:41
Steps to move past comparison: Return to the vision. You need a visual reminder. Pray for discernment about what is a longing for something God wants for me and what is me coveting what was meant for someone else. Seek wise counsel from (friends, family, mentors, coaches) those who know what you’re feeling, they’ve navigated this road before and they can help you with your perspective. The answers to our desires often take on a different form than we expected. Work your plan. Get busy with the work God is calling you to. Look for those people who run beside you to see it fulfilled. * March is Women’s History Month. I want to invite you to join me for the #WorkYourPlan Book Club. For the month of March we are reading Jo Saxton’s book, Ready to Rise. Ready to Rise tackles the real-life issues women face–workplace harassment, sexism, low self-esteem, financial woes, power battles, and old wounds–while providing meaningful wisdom from Jo’s own journey to leadership. Added to this personal reflection are stories of empowered women from the Bible. Jo then calls on readers to invest in the next generation of women and build new communities where diverse female leadership can flourish. Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	27 Nov 2019	64. Beauty for Ashes with Mel Shipman	00:55:55
How does God heal you emotionally, when committing suicide, because you feel trapped in an abusive marriage, feels like a more honorable solution than getting a divorce? My guest for today’s interview is Mel Shipman of NextLevel Life. Mel is a life purpose coach, an author and speaker. In this episode Mel shares how God redeemed her from an emotionally abusive marriage, how she grievied the loss of the life she had imagined and how she's learning to trust that God is using her past to redeem her future. National Domestic Violence Hotline Christian Counselors: Kelli Center of Centered Living Counseling & Coaching Services Biblical Counseling of Arizona Quote: "My marriage was not the recipient of my healing. Walking out the door was the catalyst for my healing." Show Notes: www.lifewithcoachmel.com Instagram: @coachmelshipman FB: @nextlevellifellc Adventures of Hot Mama Fearless StoryTellers Movement "When the Soul Cries" Book ********************* 5 Day Challenge: Join the Focus.me Project** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	23 Nov 2020	Grief and Loss: Questions of the Heart with LaSandra Hutchinson	00:55:56
What does it mean for God to be good? This common question is at the heart of what many of us will wrestle with when we experience some form of loss in our lifetime. Our guest, LaSandra Hutchinson is going to help us uncover how grief and loss has impacted our relationship with God. LaSandra is a speaker, writer, content creator and advocate for the rights and well-being of women and girls. She began her work in the non-profit sector as a teenager, spearheading a youth-led initiative in which she designed and implemented violence prevention programming to empower young women in Chicago. She has continued that work as a domestic violence advocate and currently builds awareness of the issue by providing domestic violence training and strengthening community partnerships through her with South Suburban Family Shelter, an organization that provides comprehensive domestic violence services in Illinois. After 20 years of friendship and 13 years of marriage, LaSandra experienced the sudden loss of her husband in October 2017. At the time, her children were 11, 10, 8, and 6 years old. Eager to learn all she could about grief and to rebuild a powerful life for her and her children, LaSandra began researching grief and sharing her new understanding, her faith, and her grief journey on YouTube, through public speaking, and through writing. She wanted to give a transparent look into grief in a way that resonated with others and that brought hope. Through these steps, Grace & Grief was born. Grace and Grief is an initiative that provides support, community, and inspiration to help others grow through grief and live boldly after loss. *In this episode we discuss…* The connection between her work as a domestic violence advocate and a grief coach What it means for God to be sovereign What to expect in the grief process How grief support helps us confront our loss of identity and how we can grow through grief and loss This is part 1 of a 2 part conversation. In part 2 LaSandra answers listeners' questions. Show Notes Keep up with LaSandra: graceandgrief.com @graceandgrief *Words to Remember…* "Your relationship with God matters whether you're in a crisis or not. Don't wait to get to know him when you're in a crisis." - LaSandra Hutchinson "The soul can grow through loss." -LaSandra Hutchinson "We have to get down to business with God...there's no way out but through it." -LaSandra Hutchinson * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	19 Sep 2019	58. The Art of Hospitality with Alexa Mason of Grace & Cherish	00:46:17
Our guest for episode 58 of the podcast is Alexa Mason. Alexa is a wife, a mom of 2 preschoolers and one on the way and the owner of the Grace & Cherish ecommerce store where she provides beautiful art and home decor with a deep message. Their blog chronicles her family’s journey toward creating a home. It focuses on projects and decorating while sharing how they intentionally fostering a spirit of hospitality that starts in our home and spreads to our neighbors and greater community. Her podcast is a place to dive deeper into topics about life — faith, home, womanhood, race — it’s all there. Together, they serve as a guide in the discovery of the art of hospitality. In this episode, we discuss hospitality in its many forms: washing the feet of the homeless, conversations around race, small groups, in the way we love our families. There will be things you’re probably already doing and things you probably wish you were doing better. We also talk about the origins of her ecommerce store, Grace & Cherish You’re going to like Alexa.She uses words to explore hospitality in very creative ways – an etsy biz, her podcast. Her love for people and the gospel message is very real and tangible and inspiring. On IG @strongherme & @kendratillman I’ll share one of the beautiful prints she sent me. Quotes: “How can I sit with you in what you love and be present?” – Alexa Mason “…within race, if there’s anything you take from conversations think about Christ and how he laid down the many privileges he had and he had many heavenly holy privileges and you have to do the same and if you aren’t willing to do that from the biblical standpoint of following Jesus…we just won’t get there. You have to have humility to do that.” – Alexa Mason “Hospitality is the generous serving of others, considering them better than oneself. It incorporates both inviting in and going out, which is why hospitality is a lifestyle not limited to our homes.” – Alexa Mason *********************** Show Notes: Grace & Cherish The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	09 Mar 2017	Ep 6: The Modern Titus 2 Woman - Dena Patton	00:44:50
The Theme for March's Podcasts is The Modern Titus 2 Woman. Titus 2 encourages "older" women to "urge the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God." In the first of this series we chat with Dena Patton. Dena Patton is a wife, a mom and an entrepreneur. She splits her time between her coaching company and her nonprofit company for girls. She is a speaker, an author and a business coach who helps people create GREAT businesses and become GREAT leaders. She also creates charity projects and ministry programs that change the world. The conversation in this episode centers on Dena's vision for mentorship through the Girls Rule Foundation. Dena shares the story of how her nonprofit, Girls Rule Foundation, empowerment and leadership programs for girls ages 12-18, began. We talk about the value of mentorship in her life and how she now mentors other women and girls. She'll share some insight for being more intentional in your mentoring and how creating a "new relationship" with power changed her life. Show Notes: Lioness Rising by Lisa Bevere To learn more about the work Dena does with teen girls visit GirlsRuleFoundation.org For more information about how Dena empowers women visit AmazingGreatness.com SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	13 Oct 2021	102: Facing Your Money Fears with Ericka Young	01:00:17
For the month of October, we're hosting a series about moving beyond our fears to GROW a business or ministry! We're talking with leading experts so that we can help address some of the common fears faced so that we can move forward in the work we are called to do! Today we are discussing money with financial coach Ericka Young of Tailor-Made Budgets! Ericka Young is a certified Dave Ramsey financial coach. She started Tailor-Made Budgets in 2005 to help couples and individuals gain control over their money. Ericka creates custom plans for her clients that give them the tools and the knowledge to decrease their debt, increase their savings, and reduce their stress. She knows how to navigate the financial waters because she and her husband did it themselves. They climbed out of nearly $100k in debt and has a mission to help others do the same. Tailor-Made Budgets provides personal budget creation and coaching services for individuals and families who want to accomplish dreams and goals, but don't know how to get started. Connect with Ericka by visiting www.tailormadebudgets.com Instagram: https://www.instagram.com/tailormadebudgets // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	13 Apr 2017	Ep 10: Money Conversations for Couples with Ericka Young - Part 2	00:27:37
April is Financial Awareness month. Our theme for our April podcast episodes is MONEY! We have 2 financial coaches joining us for this month's discussions, Ericka Young and Shehara Smallwood. Ericka Young of Tailor-made Budgets is a Dave Ramsey certified budget coach who has helped over 200 families become better money managers. Ericka and her husband Chris know the financial struggles of trying to live the "American dream". After they paid off nearly $100,000 of debt themselves they vowed never to return to that place again and to help other families "change their family tree." In Part 2 of this episode we pick up where we left off in episode 9. In episode 9 we talked about your money past and the importance of forgiving your family, your spouse and possibly even yourself for past mistakes with money. In part 2 we dive into how Ericka moved from paycheck to paycheck living and how you can do the same. We also discuss how to get on the same page with your spouse about money and how to stay focused when there's lots of debt to pay off. Show Notes: Ericka's website and her new book, Naked & Unashamed: 10 Money Conversations Every Couple Must Have SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink/.co or by emailing strongerevent@gmail.com.
	05 May 2017	Ep 13: Women Who Create with Debi Adams	00:44:18
Entrepreunership is one of my absolute favorite topics. For the month of May we are sitting down with 4 enterprising women to learn from their entrepreneurial journey. It's really important for me to showcase everyday women who remind us of what's possible with growth, some grit and a whole lot of God's grace. These 4 women each have a unique spin on entrepreneurship. Some of them work their businesses on the side while working for someone else. Others are full time entrepreneurs or have been in the past. Either way, they have tapped into their unique giftings and found work they love and are being paid for. Your going to love their stories! Our first guest for this series is Debi Adams. I met Debi in my previous job. She is a very gifted designer and artists. You can see 3 examples of her work over on the StrongerThanYouThink.co blog. She even has her own product line! Debi has been involved in the art industry for more than 35 years and feels blessed to make a living from her passions. Her experiences include floral arranging, sewing, home and party decor, calligraphy, watercolor, set stylizing, photography as well as paper crafting. She has been featured in Somerset Studios, Apronology, Where Women Create, Where Women Cook and a myriad of other magazines and books. A teacher by degree but an artist at heart, Debi is a California native but relocated to Arizona just two years ago. She loves spending time with her four grown daughters and “junking” at garage/estate sales and thrift stores. You can view her work on her blog at www.debi-adams.com on Instagram: @debi_adams on Facebook: Debi Adams on Spellbinders Paper Arts website: Debi's Collection Show Notes: SNAP Conference SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongherevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co/blog or by emailing strongerevent@gmail.com.
	11 Dec 2018	36. Your Year in Review	01:02:32
For the month of December our theme is The Year in Review. Week 1: The Secret to Finishing Strong When You’re Tired Week 2: Your Year in Review Week 3: 3 Truths to Help You Finish Any Year Strong! For episode 36 of the podcast my special guest, Isha Cogborn, and I answer 3 questions that have helped us reflect on our current year as we prepare to plan for a new year. What are your 3 greatest accomplishments in 2018? What did you try that you didn’t complete, but you plan to keep working towards in 2019? What are 1-2 lessons learned in 2018 that will change how you approach 2019? How would you answer these questions? * Head over to strongher.me/episode36 and download a one page sheet for conducting your own year in review. * Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	12 Jan 2018	Ep 22 Meet the Mentor Series: Erica Moore	00:27:45
One of my favorite things to do leading up to the 2018 You Are Stronger Than You Think Women's event is to host the Meet the Mentor series. This series of podcast episodes will give you a taste of the teaching you can expect the day of the event. Meet the Mentor is your confirmation you have signed up for an amazing experience and if you’ve held out to the last minute, it’s your tap on the shoulder to get you, your girlfriends and the teen girls in your life registered. For the Meet the Mentor series I have recorded my conversations with our 7 dynamic speaker-mentors. Today's featured speaker-mentor is Min Erica Moore, my church's First Lady (aka co-Pastor and Pastor's wife) Min Erica Moore is my special guest. She is a Michigan State University graduate and a licensed and ordained minister. In 2008, Min Erica founded the Woman2Woman Women's ministry with the mission of empowering women to be their best. In this episode, Min Erica and I talk about how our thoughts impact our physical bodies, the practice of guarding our minds from toxic thinking and the power of small steps of humility. Show Notes: Woman 2 Woman Book Club I'm Done with Either/Or Thinking by Erica Renee Philippians 4:6-8 You Are Stronger Than You Think Women's Event Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. Episode Quotes: "The heart, the mind and the mouth are all connected." - Min Erica Moore "If nothing around you changed, everything would be different if you changed." - PB Wilson "Obedience is better than opulence." - If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	14 Feb 2020	68. Relationship ROI: Loving others without damaging your soul	01:01:31
For the month of February our conversations are centered around what it means to love yourself. Our guest for episode 68 of #WorkYourPlan with Kendra is Kelli Center, a Licensed Professional Counselor/Mental Health Therapist of Centered Living Counseling & Coaching Services. Kelli is passionate about helping individuals to become mentally and spiritually whole so they can be free to live their best life. She feels especially called to bridge the gap between the spiritual and mental health communities, dispelling misconceptions that keep people of faith from receiving the support necessary to meet their mental and emotional needs. In this episode Kelli asks women (and men) to consider the ROI of their relationships. Are your relationships mutually beneficial? We talk about how our desire to feel happy all of the time could actually be hurting us and how to manage the disappointment of broken relationships without damaging your self confidence. * Show Notes: Download the free ebook, Suicidal Thoughts and Jesus On Purpose: Practical Strategies for Living Your Best Life Connect with Kelli Center: Website: www.CenteredLivingCounseling.com Facebook: facebook.com/kcenterLPC Instagram: @kellicenter_lpc * You don't need more advice. You need space in your life to do what you already know. Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals. Register today at strongher.me/focusmeproject. *** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	04 Mar 2020	69. Balanced not Busy with Ciji Townsend	00:59:25
Our guest for episode 69 of #WorkYourPlan with Kendra is Ciji Townsend, the Founder of Balanced Not Busy, a space for go-getters to find rest. She inspires, encourages and empowers as a public speaker, wellness advocate and host of the Being BALANCED podcast. In this episode Ciji and I discuss how to proactively make our physical health and wellness "practice" a priority handle the expectations we get from other people that keep us busy and implement tools/systems into our personal and professional life that help us work our plan Quotes: "Stop saying you need to make time for it. You need to realize without this you won't have time for anything else." - Ciji Townsend "Communicate early and often...don't communicate one time and hope people remember (what you need)." - Ciji Townsend *** Show Notes: Connect with Ciji Townsend: Website: balancednotbusy.com/ Facebook: facebook.com/balancednotbusy Instagram: @balancednotbusy Being Balanced Podcast TEXT 'FIND BALANCE' to 66866 to be added to Ciji's newsletter. Blissdom Conference Calm app Reboot: Leadership and the Art of Growing Up by Jerry Colonna Girl, Wash Your Face by Rachel Hollis Present Over Perfect by Shauna Niequest Breaking Busy by Alli Worthington Additional Tools & Resources Ciji recommends: Apps YouVersion app First 5 app from Proverbs 31 Ministries Planners Life Planner by Erin Condren Simplified Life Planner by Emily Ley Podcasts Balanced Black Girl Mediocre to Masterful * You don't need more advice. You need space in your life to do what you already know. Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals. Register today at strongher.me/focusmeproject. * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	11 Jun 2020	72. Reclaiming Your Voice After Trauma with Sharli Berry	01:03:03
For the month of June, in response to our collective grief and outrage over racist acts continuing in our country, on my platforms I'm centering our conversations around reclaiming our voice. This week’s #WorkYourPlan conversation with Sharli Berry, a licensed therapist and the owner of Destiny's Door Counseling, about reclaiming your voice after trauma is critical to this conversation. Dr. Martin Luther King Jr's quote "protest is the language of the unheard" is quoted frequently right now. We're going to dig into what that means from a mental health perspective. Specifically, we will be talking about how we reclaim our voice after different forms of trauma - childhood abuse and neglect, domestic violence, as well as, the trauma of systemic racism. In this episode we discuss... What is trauma? What role does our faith play to help us deal with trauma? What role does therapy play? How traumas get triggered How systemic racism triggers us How we reclaim our voice after trauma * Show Notes: Destiny's Door Counseling Center @ddcounseling @kendratillman @strongherme * You don't need more advice. You need space in your life to do what you already know. Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals. Register today at strongher.me/focusmeproject. *** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	18 Aug 2021	93. The Tools Every Leader Needs in Their Toolkit: Active Listening	00:19:30
Leadership and building a ministry or business requires resourcefulness. As leaders, we need a lot less than we think, when we use our creativity. This month’s them came while writing the script for a previous episode. I started thinking about how I use some form of writing everyday in my business and the other skills I’ve had to acquire to be an entrepreneurial leader. This week I want to talk about the tool of active listening. Active listening goes hand in hand with coaching and requires a level of self discipline. // Show Notes Center for Creative Leadership: "Using Active Listening to Coach Others" https://www.ccl.org/articles/leading-effectively-articles/coaching-others-use-active-listening-skills/ ICF (International Coaching Federation) Core Competency: Active Listening Developing the Leader Within You by John Maxwell Developing the Leader Around You by John Maxwell // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	16 Mar 2017	Ep 7 Modern Titus 2 Woman: Alexandra Kuykendall	00:40:41
The Theme for March's Podcasts is The Modern Titus 2 Woman. Titus 2 encourages "older" women to "urge the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God." In week 2 of this series we chat with Alexandra Kuykendall. Alex is a wife, a mom, and an author. She speaks to women around the world about issues of parenting, faith and identity. The conversation in this episode centers on lessons Alex has learned about what to look for in a mentor and how to effectively mentor others. We discuss the process she uses to determine what to let go of and what to hold on to and why letting go of good things can be such a big relief. She shares examples from her own life of what mentoring "looks like" and reassures us that it doesn't need to be formal and complicated to be impactful. Show Notes: To learn more about the Open Door Sisterhood Podcast which Alex co-hosts with Krista Gilbert, visit TheOpenDoorSisterhood.com. For more information about Alex visit her website at AlexandraKuykendall.com. SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	05 Jan 2022	107. What Works for You with La'Vista Jones	00:56:36
For the 1st episode of 2022, I'm joined by one of my dearest friends, La’Vista Jones. La’Vista is the founder and CEO of 31 Marketplace, an agency committed to helping women cultivate their own culture of work-life balance by leveraging systems and self-care. As a burnout survivor and recovering overfunctioner, she knows firsthand that the path to success does not have to include subscribing to hustle culture, exhaustion and overbooked schedules. On a mission to promote burnout prevention, La’Vista is a professional speaker and host of the B.O.S.S.™ Talk podcast, where she and her guests speak candidly about the challenges and shifts needed to build sustainable and self-nurturing businesses. La’Vista is an Ohio native and bleeds scarlet and grey – go Buckeyes! She’s married to her college sweetheart Stewart and they share their home in Arizona with their son, publicly known as The Cub. La’Vista has been my guest for previous episodes when we talked about goal planning at the top. This year I asked her to join me in taking a different approach to this conversation. In this episode we invite you in to see how we determine and internalize our word for the year and some of our ongoing methods for staying on top of our goals and why neither of us is buying a pretty planner this year. You will hear our different approaches, because to stay consistent you have to do what works for you. Episode Suggestions & Resources: Year in Review Episode 105 & 106 with Isha Cogborn Download your one page sheet for conducting your own year in review: Year in Review One Sheet La'Vista Jones website: lavistajones.com @lavistajones on IG Past Goal Planning episodes with La'Vista episode 38 episode 67 Episode 103 Shifting Your Sales Mindset with Dr Nadia Asana Project Management Powersheets Goal Planner Full Focus Planner Schedule a connection call with Kendra: calendly.com/kendratillman *********************** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the 'Work Your Plan with Kendra' Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	04 Jun 2020	71. Reclaiming Your Voice for Advocacy with Khalilah Elliott	01:24:30
Courage always comes with a cost. For the month of June we’re exploring what courage costs all of us and how courage helps us reclaim our voice for our God-given assignment. One of the things I pray is reclaimed from our anger and outrage around history continuing to repeat itself is our heart for advocacy. I was joined by my sister, Khalilah Elliott, a multicultural marketing and communications expert, to talk about how we reclaim our voice for advocacy. Advocacy comes in many forms and that's what Khalilah and I will be talking about. In this episode we discuss... ▪️Why advocacy matters ▪️Why our silence and inaction is detrimental to us all ▪️How to think critically about issues of social justice ▪️How to address our own anger and resentment in a way that’s not counterproductive ▪️Methods for how we “stop” the madness No more being silent about the things that matter most to us because we fear what others think. * Show Notes: The Oaks Collective on Facebook @kayasinlilah @kendratillman @strongherme "If people are ready to leave you, because you find your voice and you're ready to speak up for yourself, let them go!" - Khalilah Elliott "If you're an advocate, your role, even when it is uncomfortable is to acknowledge when something is problematic for the people you claim you advocate for. It doesn't stop when it stops being a topic of discussion." - Khalilah Elliott * You don't need more advice. You need space in your life to do what you already know. Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals. Register today at strongher.me/focusmeproject. *** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	28 Mar 2018	Ep 29 - 2018 STRONGHER EVENT SESSION #4: A Seat at the Table	00:31:06
Over the course of the next 8 weeks I'll be sharing clips from the sessions at the 2018 You Are Stronger Than You Think Women's Event. "You Are Stronger Than You THink" is a lifestyle and leadership event for go-getter women and teen girls. Our yearly event is practical and inspirational. It's a leadership event with the soul of a Christian women's conference. We laugh. We cry, but we also provide incredible leadership advice for women and girls. (photo credit: Focus First Photography) This week's episode is a clip from our lunch session. During lunch, Khalilah Elliott, one of our panelists and our facilitator lead our attendees through an interactive exercise, A Seat at the Table, that illuminates how women, in big and small ways, stop using our influence because of fear or because we're waiting for permission. Khalilah Elliott is the originator of this interactive experience. She is also the Executive Producer and Chief Creative Officer for Kay’s Food for Thought (@kaysfoodforthought) – a lifestyle brand that promotes health and wellness for the mind, body and soul. An engaging public speaker and brand strategist she also recently joined Broadway’s Disney Theatrical Productions as Marketing Director after five years in the same role at the world-famous Apollo Theater in New York City. This entire series is going to benefit you if... you’re stuck and you aren’t moving forward with the plans you sense are from God, because you fear making mistakes or failing in front of others. you struggle with identifying your strengths and how to use them to make a contribution to yourself, your family and others. you need a plan of simple actions you can take to start dreaming and living again. Show Notes: You Are Stronger Than You Think Women's Event Episode Quote: "We all come into this life with backgrounds, challenges and circumstances that can be barriers...how we choose to be creative in overcoming them is up to us." ~ Khalilah Elliott "When you are at the table...you have the right to question the system." ~ Khalilah Elliott Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	27 Sep 2021	99: The 'Best Of' Work Your Plan Podcast; 9 Impactful Episodes	00:58:20
September is my birthday month so we are taking a little walk down memory lane. I’ll share how I grew from the inside out in each season of transition. Episode 99 is special because we're giving you clips from some of our favorite episodes over the years! // The clips from today's episode are from the following episodes: Episode 82: Year in Review 2020 with Isha Cogborn Episode 43: The Vision is Bigger Than Your Fear Episode 44: The Required Cliff Jump with Brandice Daniel Episode 79: Demystifying Purpose with Nicole Salmon Episode 55: How to Break Free from Imposter Syndrome with Felicia Davis Episode 83: What Is Your Dream Opportunity? Episode 68: Relationship ROI: Loving Others without Damaging Your Soul with Kelli Center Episode 84: What Courageous Conversation Are You Avoiding? Episode 64: Beauty for Ashes with Mel Shipman // Show Notes: Body of Work: Finding The Thread That Ties Your Story Together by Pam Slim // Join us for our Fall Activation Circle! A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	10 Sep 2019	57. A Beautifully Organized Home with Nikki Boyd	00:59:23
Our guest for episode 57 of the podcast is Nikki Boyd. Nikki Boyd is a professional organizer and social media influencer who shares tips on home organization, decor, and DIY projects. She’s also the author of Beautifully Organized: A Guide To Function And Style In Your Home. Traveling the world as a military spouse gave her the opportunity to gain a multitude of knowledge in how to run an efficient home filled with love and memories. Nikki’s philosophy is that your home should not only function for you and your family but should be your beautiful haven. She’s shared her tips in media outlets like Martha Stewart Living, First for Women Magazine, USA, Today Magazine, Ebony Magazine, The Washington Post, and CNN. I highly recommend Nikki's book. Her beautiful home is featured throughout the book and I was surprised to learn she doesn’t have a background in interior design. She has some really great insight into how to make an organized home a lifestyle and not an event. She inspired me so much I spent the first half of my labor day organizing my kitchen. I’ve been taking baby steps to implement her recommendations and Morgan’s recommendations from last week’s episode. In this episode, we discuss how Nikki’s military upbringing influenced her love of home, she answers common questions around how to minimize the overwhelm we feel. This is a very practical episode and I can’t wait for you to listen in. *********************** Show Notes: At Home with Nikki Blog At Home with Nikki on YouTube Beautifully Organized: A Guide to Function and Style in Your Home Book Episode 42 The Vision Is Bigger Than Your Fear The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	06 Nov 2018	32. Small Ways to Start Reclaiming Home	00:12:30
This month’s theme is centered around reclaiming home. Reclaiming home can feel like a monumental task when we approach it as an endless to-do list. Don’t underestimate the power of small things. How can we just get started, so we can start to see success in the small things? In episode 32 of the StrongHerMe podcast, we discuss how seemingly small things can have great impact and what to do when you get discouraged by how small your resources are in comparison to what you want to accomplish it. Show Notes StrongHerMe Facebook group Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	04 Dec 2019	65. ENCORE Finishing Strong When You're Tired	00:21:05
This week is an encore from last year - the secret to finishing strong when you’re tired.This episode was so well received and so relevant I thought I would share it again. It’s a short, practical episode. Stick around until the end, because there’s a homework assignment to prepare you for next week’s year in review episode. The secret to finishing strong is not necessarily pushing harder, but embracing the rest your soul needs. In this episode we discuss: Everything that grows and produces needs times to rest and recover. God has designed us to cycle between effort/work and recovery/rest. When we allow time for rest and recovery, it allows things to grow stronger. How do we allow time for rest when there's still work to be done? How do we slow down the pace of our lives to enjoy the holiday season? I’ve got some homework for you. Next week’s episode will be our final episode for 2019. We’re talking about our year in review and mentally preparing for a new year with a one word theme. Your homework is to grab the free Year in Review download at strongher.me/episode65 and start reflecting on your year by conducting your own year in review: List your 3 most memorable WINS of 2019. What did you try that you didn’t complete, but you plan to keep working towards in 2020? What are 1-2 lessons learned in 2019 that will change how you approach 2020? Thank you for listening if this podcast has helped you mentally break free in some way in 2019, would you leave us a review on Apple podcasts or wherever you listen to this podcast. * Show Notes: Download your one page sheet for conducting your own year in review: Year in Review One Sheet Take the 5 Day Challenge: Join the Focus.me Project** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	05 May 2021	85. Like Mother, Like Daughter	00:54:12
A candid conversation about how we are mothered shapes how we mother with the founder of StrongHer.me, Kendra Tillman and her mother, Sandra Smith. In this episode, How our relationship with our parents shapes how we parent How life experience helps our parenting evolve How to mother adult sons and daughters How our prayers for our family changed in each season *** Have you ever dropped the ball? I want to invite you to join me for the #WorkYourPlan Book Club. For May I wanted a book that speaks to the pressure moms and women, in general, feel to do it all. So, we are reading Tiffany Dufu’s book, Drop the Ball: Achieving More by Doing Less, as our May book selection. I often joke that this book should be in the marriage and family section of the book store, rather than the business section. In Drop the Ball, Tiffany shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. She recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others - freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Did you know? Even though women are half the workforce, they still represent only 18 percent of the highest level leaders. The reasons are obvious: Just as women reach middle management, they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Drop the Ball urges women to embrace imperfection and to expect less of themselves and more from others - only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire. I'm sure this topic is going to spark some lively discussions. Don't miss it! Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	07 Jul 2021	87. Authenticity & The Power of Words	00:27:33
This month we're discussing the power of words. My love and passion for words is one of the things that makes me, me. Inspiring, empowering, impactful words are on the walls in my home, on my bookshelves, in my phone and on my vision boards. I am very careful with my words, because words shape us! Our thoughts, hopes, dreams and goals have been influenced by the words used to describe us and how we have been talked to. Words can bring life or death. So, for the next few episodes, I’ll be sharing some of my favorite sources of wisdom aka books, songs, podcasts, etc 🙂 My hope is that these sources of wisdom will benefit you too. // Show Notes: The Gifts of Imperfection by Brene' Brown July #WorkYourPlan Book Club Selection: "The Gift: 12 Lessons to Save Your Life" by Edith Eger Edith Eger is a clinical psychologist and a Holocaust survivor. In the Gift she explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients, this book captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life. Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	20 Aug 2020	78. Identifying Strengths in Your Kids with Christine Duvivier	01:05:42
For the month of August our conversations on the podcast will help parents transition their families into a new and very different school year. My guest for today's episode is Christine Duvivier. Christine Duvivier is an international speaker, author and positive change mentor. She speaks, teaches and coaches for organizations, leaders, students and communities that are ready to think beyond traditional myths that hold us back and want to use positive practices to tap into the powerful energy available to them so that they live into more of their true spirits and who they ultimately want to be. She holds an MBA and a Masters degree in Positive Psychology. Christine and I discuss: The myth of the bad student, the myth of the good student and the myth of the best system and how it's impacting our kids Why our current system of schooling can lead to depression for some students and what we can do about it 7 hidden gifts and how we uncover them Helping our kids become more confident and resilient in school You can watch the video of our conversation at Facebook.com/StrongHerMe * Quotes from the episode: "The system is structured in a way and teaches thought patterns that cause depression and anxiety." - Christine Duvivier "We don't really have any control over what our kids think...what's interesting is how much impact we have." - Christine Duvivier "I think it's so empowering when you take control as a parent of yourself and decide I'm going to define how I want to think about this (my child and their strengths) and I don't want other people defining it for me. " - Christine Duvivier Show Notes Connect with Christine Take the Hidden Gifts test Subscribe to Christine's Email List for "The Love Notes" The CaPP Institute Via Character Strengths Howard Gardner's multiple intelligences * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Learn more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	17 Sep 2020	79. Demystifying Purpose with Nicole Salmon	01:10:24
For the month of September where we will be talking about demystifying purpose. My conversation with Nicole Salmon centers around defining purpose and gaining clarity about your purpose. When we’re unclear on our calling, we feel stuck and left behind. In today’s conversation, my guest Nicole Salmon helps us demystify “purpose” by revealing the one mindset shift we must make to be fruitful in every season of life. Tune in throughout September as we continue this monthly series on clarifying our purpose. Purpose coach Nicole Salmon has worked with some pretty inspiring and powerful women over the years. You know the type. Fierce, has it all together and going places? Well at least to the public she is. But in her private life she is also unraveling and not clear about her next move. Why do they end up at her door? Because birds of a feather flock together. If the quest for finding your purpose has left you feeling stuck or left behind, you’re in the right place. In today’s episode, Nicole invites us to reject the idea that purpose is a destination, so that we can begin living from purpose, adapting it as our lifestyle. *In this episode we discuss…* The dark seasons that leave you feeling like purpose is over & how God uses them to propel you into His purposes for your life. The grace of God that overrides shame’s intent to silence and muzzle your calling. Walking in your calling as a believer by putting “purpose” into the proper perspective. Following Purpose’s breadcrumbs in your life to rediscover and exercise your God-given gifts right where you are. * Words to Remember…** “Your mistakes do not void your purpose.” – Nicole Salmon “The question is not: What do I want to be? But: What do I want to do? I already am somebody.” – Nicole Salmon “If the only time you are great is when your title is great, that’s not greatness. That’s a show.” – Nicole Salmon “Time doesn’t clarify your purpose. Movement made toward your call in faith does. You will squint at purpose from afar until Jesus returns.” – Nicole Salmon Show Notes Keep up with Nicole: www.nicoleosalmon.com www.instagram.com/nicoleosalmon * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Learn more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	15 Sep 2021	97. My Evolution As A Woman: My 30s	00:23:31
September is my birthday month so we are taking a little walk down memory lane. I’ll share how I grew from the inside out in each season of transition. We’re calling this series “My evolution as a woman”. As I share my truths, I hope it will ignite in you a desire to reflect over each season of transition in your life and anywhere you’ve been stagnant you’ll be re-energized. This week I share from my 30s. I was navigating my identity as a dreamer. Uncovering my strengths and my unique path and purpose. Learning from my mistakes. // Show Notes: My 1st podcast: WAHM Success Radio \| The Savvy WAHM https://www.blogtalkradio.com/thesavvywahm Good Life Diva YouTube channel: https://youtu.be/NVET_RYZp-g https://youtu.be/UPngJDDbRBc Video from the 1st year of the YASTYT event: https://youtu.be/2JHo35eya9o // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	08 Sep 2021	96. My Evolution As A Woman: My 20s	00:19:58
September is my birthday month so we are taking a little walk down memory lane. I’ll share how I grew from the inside out in each season of transition. We’re calling this series “My evolution as a woman”. As I share my truths, I hope it will ignite in you a desire to reflect over each season of transition in your life and anywhere you’ve been stagnant you’ll be re-energized. This week I share from my 20s. This is when I was navigating my new identities as a wife and a mom. So, learning to build our village wasn’t optional. It was a necessity. I believe our quality of life would have been diminished without the support of these people in our lives. // Download the "StrongHer Together eBook! https://strongherme.ck.page/ebook // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	24 Nov 2020	BONUS EPISODE Grief and Loss: Q & A with LaSandra Hutchinson	00:41:15
After 20 years of friendship and 13 years of marriage, LaSandra Hutchinson experienced the sudden loss of her husband in October 2017. At the time, her children were 11, 10, 8, and 6 years old. Eager to learn all she could about grief and to rebuild a powerful life for her and her children, LaSandra began researching grief and sharing her new understanding, her faith, and her grief journey on YouTube, through public speaking, and through writing. She wanted to give a transparent look into grief in a way that resonated with others and that brought hope. Through these steps, Grace & Grief was born. Grace and Grief is an initiative that provides support, community, and inspiration to help others grow through grief and live boldly after loss. This is part 2 of a 2 part conversation. In part 2 LaSandra answers listeners' questions. *Some questions addressed in this episode:* How do you support a family member who chooses to sit in their grief? Is there an acceptable time frame for the grieving process? How does a grieving person keep the negative energy from consuming him/her? Practical ways to support a person who is grieving. What is your perspective on responses to grief that include Christian/religious references? For instance, “I hope they were saved.” “Rejoice, you know you will see them again.” The role of counseling in the grief and healing process How children process grief and loss How holidays are impacted by loss ** Show Notes Keep up with LaSandra: graceandgrief.com @graceandgrief Words to Remember… "Everything helps! The gift of your presence means something... Anything they don't have to figure out...You're so low, so everything helps. " - LaSandra Hutchinson "Grief is like a big coat. You don't get over it. You grow into it." -LaSandra Hutchinson * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	09 Mar 2018	Ep 27- 2018 STRONGHER EVENT SESSION #2: #WorkYourPlan Purpose Panel	00:54:45
Over the course of the next 8 weeks I'll be sharing clips from the sessions at the 2018 You Are Stronger Than You Think Women's Event. "You Are Stronger Than You THink" is a lifestyle and leadership event for go-getter women and teen girls. Our yearly event is practical and inspirational. It's a leadership event with the soul of a Christian women's conference. We laugh. We cry, but we also provide incredible leadership advice for women and girls. (photo credit: Crystal Clear Photography) In this week's episode you will listen in on a dynamic session that speaks to women in all areas of leadership: Our signature #WorkYourPlan Purpose Panel The You Are Stronger Than You Think Women's Event is part Christian women's conference, part business conference. Our #WorkYourPlan Purpose Panel was a perfect illustration of this. Our panelists were Khalilah Elliott of Disney Theatrical Group, Pamela Slim of Ke' Small Business Learning Lab, Evelyn Gaskin of Leadership Excellence Development Academy and Angela Sticca Snyder of Taxanista. The discussion was moderated by Isha Cogborn of Epiphany Institute. The panel discussion was worth the price of admission. I love the combination of practical and spiritual wisdom shared by all our panelists. In this session we dive into... why when we are given a seat at the table we must use our voice answering the question: how do you get people to take you seriously in a new endeavor when you're known for trying multiple things? what it means to say yes to the call of God on YOUR life how to continue to trust God in the race of faith when life doesn't unfold in the way you expected and so much more... This entire series is going to benefit you if... you’re stuck and you aren’t moving forward with the plans you sense are from God, because you fear making mistakes or failing in front of others. you struggle with identifying your strengths and how to use them to make a contribution to yourself, your family and others. you need a plan of simple actions you can take to start dreaming and living again. Show Notes: You Are Stronger Than You Think Women's Event Episode Quote: "It's always the work. Show the Work." - Pam Slim "You're in the room. It's actually a disservice to the people who saw something in you to not use your voice." - Khalilah Elliott "Is preaching the Gospel sexy you bet it is? Changing lives with the word of God...is sexy. Walking in your purpose and being fulfilled...is sexy. If you say yes to the cause and the call for your life and you never look back, God is going to bless you!" - Min Evelyn Gaskin Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	13 May 2021	86. Ready to Rise with Jo Saxton	00:55:39
In episode 86 of the podcast, I share the recording of my conversation with the author of our March #WorkYourPlan book club selection, Jo Saxton. Jo Saxton is an author, speaker, podcast host, and leadership coach. She has dedicated her career to growing leadership teams around the world and empowering women to find their purpose in their personal lives and in leadership. Born in London to parents who immigrated from Nigeria, Jo credits her family’s unrelenting work ethic and the grace of God for the bold, tenacious approach she takes to sharing her wisdom on identity, influence, and living an authentic life. She is characterized by her effervescent honesty and warm approachability, leaving audiences with practical next steps in areas that are usually a bit ambiguous. In addition to work as an author, Jo has also spearheaded an initiative aimed to help women grow their leadership skills. Jo lives in Minneapolis with her husband, Chris, and their two daughters. Jo's book, Ready to Rise, is one of the few I've seen that addresses the intersection of your identity as a leader, a Black woman and a Christian and provides a Biblical context for talking about leadership and calling. ** Show Notes Keep up with Jo: Watch the video of our conversation on Facebook @JoSaxton on Instagram JoSaxton.com * Have you ever dropped the ball? I want to invite you to join me for the #WorkYourPlan Book Club. For May I wanted a book that speaks to the pressure moms and women, in general, feel to do it all. So, we are reading Tiffany Dufu’s book, Drop the Ball: Achieving More by Doing Less, as our May book selection. I often joke that this book should be in the marriage and family section of the book store, rather than the business section. In Drop the Ball, Tiffany shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. She recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others - freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Did you know? Even though women are half the workforce, they still represent only 18 percent of the highest level leaders. The reasons are obvious: Just as women reach middle management, they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Drop the Ball urges women to embrace imperfection and to expect less of themselves and more from others - only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire. I'm sure this topic is going to spark some lively discussions. Don't miss it! Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	21 Nov 2018	34. Small Steps for Walking Through Open Doors with Krista & Alex	00:49:30
This month’s theme is centered around reclaiming home. Reclaiming home can feel like a monumental task when we approach it as an endless to-do list. Don’t underestimate the power of small things. How can we just get started, so we can start to see success in the small things? In episode 34 of the StrongHerMe podcast, we talk with Krista Gilbert & Alex Kuykendall, who are wives, moms and published authors and speakers, share how they make time in small ways to honor their callings while reclaiming home. If you've ever wondered "how do I make room in my busy life for the calling that's burning on the inside of me?", this is the podcast episode for you! Show Notes The Open Door Sisterhood Drop the Ball by Tiffany Dufu Revelation Wellness Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	01 Jan 2019	38. The Go-Getter Woman's Guide to 1 Day Goal Planning	00:58:03
Do you struggle with setting or achieving the goals you set for yourself? Do you want to set goals but you're discouraged because of past failures? In episode 38 of the podcast my special guest, La'Vista Jones of 31 Marketplace and I share our individual approaches to identifying and achieving goals and how to form new beliefs to support you in achieving your goals. Download the one day goal planning worksheets mentioned in this episode: Go-Getter Woman's Guide to 1 Day Goal Planning In this episode we discuss: Changing your perspective of goal planning Deciding on your top 3 goals for the new year Your mindset about the goal Identifying your strengths Leveraging your strengths to achieve the goal * Show Notes: @lavistajones on Instagram La'Vista Jones of 31 Marketplace Take the VIA character strengths assessment Take the Kolbe strengths assessment * Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	23 May 2017	Ep 15: Women Who Write with Crystal Stine Part 2	00:35:42
Entrepreunership is one of my absolute favorite topics. For the month of May we are sitting down with 4 enterprising women to learn from their entrepreneurial journey. It's really important for me to showcase everyday women who remind us of what's possible with growth, some grit and a whole lot of God's grace. These 4 women each have a unique spin on entrepreneurship. Some of them work their businesses on the side while working for someone else. Others are full time entrepreneurs or have been in the past. Either way, they have tapped into their unique giftings and found work they love and are being paid for. Your going to love their stories! These week's featured entrepreneur is Crystal Stine. Crystal makes a living as a writer. She encourages women to pursue holy hustle - a work hard, rest well lifestyle that chases faith instead of fame. Mama to a 5-year-old (and married to her high school sweetheart), Crystal is the author of “Creative Basics: 30 Days to Awesome Social Media Art,” creator of the popular “Clarity Coaching” Course, editor of "Craving Connection" and host of the annual Write 31 Days challenge. This week's episode is part 2 of a two part conversation I had with Crystal about developing your writing passion right where you are. We get specific about the practice of writing, practical suggestions for working your writing muscle and Crystal shares a little of her journey to her first traditionally published book. Connect with Crystal online: Her website: CrystalStine.me Instagram: @CrystalStine Show Notes: Write 31 Days Holy Hustle Declare Conference Hope Writers Harvest House Publishers Enneagram SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongherevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co/blog or by emailing strongerevent@gmail.com.
	26 Jun 2020	74. Reclaim Your Voice: Our Teens & The Political Process with Jessica Davis	01:01:03
In the month of June we are reclaiming our voices. For this week’s #WorkYourPlan Wednesday I’m taking a step towards one of my action items - to be more informed about local government. Our guest this week is Jessica Davis. Jessica is an 8th grade Civics teacher in Phoenix, AZ who's been teaching middle school for almost 8 years. Her degrees are in American History with a minor in religious studies and a masters in Secondary Education. Jessica loves teaching and sees her classroom as her mission field. We invited Jessica to help us talk with our teens (and pre-teens) about how we make the political process relevant to our teens. In this candid conversation we will discuss how to engage our kids in the process, how to help them validate fact from fiction on social media and she'll give us a mini lesson on our basic rights as US citizens at the federal and local levels. Donate to Jessica's classroom via CashApp $jkdavis11 WATCH our conversation at Facebook.com/StrongHer.me * Show Notes: episode 73 Advocacy, Election and Our Laws The Bill of Rights - A Primer 17 Tips to Steer Your Kids Through The Political Season Additional Resources for Talking To Your Kids About Politics pdf @kendratillman @strongherme * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	22 Sep 2017	Episode 16: Making Peace with Your Path with Khalilah Elliott	01:05:09
"A man's heart plans his way, but the lord directs his steps." Proverbs 16:9 I have a very special guest for this week's episode - my sister, Khalilah Elliott. Khalilah is one of the most bold and unapologetic people I know. She lives her life with courage and that's one of the many things I love about her. Like all of us, she's experienced many ups and downs on her path to purpose. I couldn't think of a better person to talk to about this topic than her. This episode will encourage and inspire you to live your life with gratitude, joy and excitement, even when your path looks different than expected. Khalilah Elliott is the Executive Producer and Chief Creative Officer for Kay’s Food for Thought (@kaysfoodforthought) – a lifestyle brand that promotes health and wellness for the mind, body and soul. An engaging public speaker and brand strategist she also recently joined Broadway’s Disney Theatrical Productions as Marketing Director after five years in the same role at the world-famous Apollo Theater in New York City. In this episode: The benefit of embracing the way God wired you How to shorten the seasons between learning and forgetting Why it's not a selfish desire to seek out your purpose How to increase your capacity on your path to purpose What to do when the path God has you on doesn't look like what you expected The BONUS AUDIO from this episode can be found on the StrongHer website at Ep 16 Making Peace with Your Path Connect with Khalilah online: Facebook: Facebook.com/KaysFoodForThought Instagram: @kaysfoodforthought Show Notes: Aladdin on Broadway 2018 You Are Stronger Than You Think Women's Event SUBSCRIBE ON ITUNES --- If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	17 Feb 2017	Ep 3: Your Money Makin Idea (Part 1)	00:36:04
In this week's episode of the StrongHer Podcast, we're sharing the entreprenuerial breakout session, Your Money-Makin' Idea, from the 2017 You Are Stronger Than You Think Women's Event hosted by Kendra Tillman (@KendraTillman). Coach Isha Cogborn, founder and President of Epiphany Institute was our guide for this power packed break out session. In this session you will learn from: Jane Spicer, CEO of Daphne's Headcovers Stacey Caron, co-founder and President of Spellbinders Paper Arts & CEO of Stacey Caron Designs Dr. Nadia Brown, founder and President of Doyenne Leadership The pearls of wisdom and expertise these women shared was inspiring. In this session, learn why it's dangerous to place your identity in your work, how recover from setbacks and the importance of self care on your entrepreneurial journey. Our business mentors for the day left us re-energized to live out this calling to lead in business. We believe you will be blessed! SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	01 Apr 2020	70. How Creative Women Collaborate with Janell & Elaina Brown of Olivia Laine Stylist	00:58:21
Janell Brown and Elaina Brown are the powerhouse sister duo behind Olivia Laine Stylist, a wardrobe styling service and our guests for episode 70 of the #WorkYourPlan with Kendra podcast. Janell and Elaina were the winners of the $1000 cash prize + business support services awarded at our 2019 You Are Stronger Than You Think Women's faith based women's empowerment event. In this episode we bring you behind the scenes of their journey over the last 12 months. We talk about how their current business, Olivia Laine, is providing the fuel and the funding for their next big move. We discuss the highs and lows of their entrepreneurial journey, the power of collaboration and creating your own opportunities and we touch on how their adapting their hands on business in light of the coronavirus pandemic. These brilliant female founders have so much wisdom to share. Our conversation was inspiring and it remind me that our dreams are still possible! We hope it inspires you to #workyourplan and watch God work! If you join our Strength Builders newsletter at Strongher.me or follow us on social media @KendraTillman and @StrongHerme, we’ll keep you in the loop about our free weekly #workyourplan workshops and other things we’re creating to help you keep taking the next step to what God is calling you to do! Quotes: "We're not just creating looks for someone we are helping them understand themselves." - Elaina Brown "I had to get over the fact that I felt like I don't belong in a room. It's such a lie." - Janell Brown "Just because it doesn't look like there's room for you or opportunity for you, go pull up a chair." - Elaina Brown * Show Notes: Connect with Janell & Elaina: Website: olivialainestylist.com Facebook: facebook.com/olivialainestylist/ Instagram: @olivialainestylist * You don't need more advice. You need space in your life to do what you already know. Join the Focus.me Project, a FREE 5 day challenge designed to help you BREAK the habits keeping you busy, stressed out and just out of reach for your goals. Register today at strongher.me/focusmeproject. *** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	03 Apr 2019	45. Demystifying Writing A Book Series (Pt 1)	01:12:49
Through the StrongHerMe Facebook group I learned that several women in the community are writing books. For the month of April I'm interviewing women who are making their living within the publishing industry. I originally only planned on interviewing 3 women, but discovered a 4th. They all share a unique perspective. I thought it would be fun to ask a few friends who've written & published books to share their wisdom. Several of them have and I’ll be sharing clips from them on podcast and social media. You will be equipped and encouraged this month. Get your notepads ready. No more excuses! It’s time to start pushing your words out into the world. For this week's podcast episode, I talk with Titania Paige. She is a wife and mom of a newborn. She founded her first blog and ministry LifeBeforeEternity.com in August 2016. There, she spurs the modern woman onto enduring faith as she awaits her eternal crown. (James 1:12). On her personal site, TitaniaPaige.com, she helps women embrace passion and purity, so they can live out their God-given purpose. Join her Tuesdays for the latest episode of “The Purpose in Purity Podcast.” Titania is Liberty University graduate with a Bachelor’s Degree in Christian Counseling, as well as a First 5 app writer. Download the app, created by Proverbs 31 Ministries, to study God’s word with her during your quiet time. In this episode we talk about remaining flexible in your calling, the multiple benefits of blogging, how a website freebie became the best product she’s ever made and how she acquired a book agent and her traditional publishing journey. What was your takeaway from this message? Quote: “I had to be very flexible with my calling and not married to it.” “There is no greater agony than bearing an untold story inside of you.” Maya Angelou Share your thoughts with us on Instagram @StrongHerMe Before you go… The growth circle, and the tools provided like the workbook, will help silence the voice of self doubt long enough for the truth of how God sees you to penetrate your heart and mind. Transformation is a process and I will walk you through a framework for being more intentional in that process. As you walk with me and the women in the circle, you’ll become more confident in your womanhood, more courageous in your work and more consistent in your worship. Full details at StrongHerMeCoaching.com. Our first session starts soon. I’m working on a video to answer questions you might have about the program. It will be posted at @StrongHerMe on IG this week. You can also email me at Kendra@StrongHer.me to schedule a call. Show Notes: Email TitaniaPaige@lifebeforeeternity.com LifeBeforeEternity.com TitaniaPaige.com Proverbs 31 Ministries First 5 app Christian Women Communicators of Color Facebook Group My Devotional Journal: A 60-Day Guide to Scripture Reading, Meditation, & Prayer The Blythe Daniel Agency She Speaks Conference *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	26 Feb 2019	43. The Vision is Bigger Than Your Fear	01:04:44
Today’s episode is apart of the Meet the Mentor series, your introduction to our event’s speaker-mentors. If you caught episode 42 of the podcast, you know I had planned on sharing an episode with Stephanie Clerge our strengths expert, but I didn’t like my energy in the podcast and we don’t have time to re-record it. Stephanie is brilliant and will be co-facilitating 2 very interactive sessions with me at the conference. You don’t want to miss it! Instead I’m going to end the series a little differently. I was interviewed by Keiona of New GeeChee for her podcast. She’s allowing me to repost that interview here on the podcast. It’s probably the best interview I’ve ever done. Keiona or KeKe is a great interviewer. This interview will give you a great deal of insight into who I am, why I started this event and what you can expect. If you could use some laughter and encouragement in the form a conversation among friends from two different generations, this is the podcast episode for you. I share how the lessons learned in my 20s, 30s and now 40s has shaped me and uncovered the gifts that led me into my purpose! I share most of the interview, but if you want to hear the interview in its entirety head over to @NewGeeChee Podcast on Apple and Spotify. What was your takeaway from this episode? Share your thoughts with us on Instagram @StrongHerMe or @NewGeeChee. Show Notes I Am Album - Angela Young Faith Christian Center Phoenix Join us on March 9th in Phoenix, AZ for a life changing day! Full details can be found at strongerthanyouthinkevent.com. *** Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	23 Feb 2017	Ep 4: Your Money Makin Idea (Part 2)	00:34:09
In this week's episode of the StrongHer Podcast, we're sharing Part 2 of the entreprenuerial breakout session, Your Money Makin' Idea, from the 2017 You Are Stronger Than You Think Women's Event hosted by Kendra Tillman (@KendraTillman). This session and this podcast episode could have been titled, "The things you won't learn about business from following someone's Instagram feed." This ain't the highlight reel. The level of transparency from our business mentors was incredibly refreshing! Coach Isha Cogborn, founder and President of Epiphany Institute was our guide for this power packed break out session. In this session you will learn from: Jane Spicer, CEO of Daphne's Headcovers Stacey Caron, co-founder and President of Spellbinders Paper Arts & CEO of Stacey Caron Designs Dr. Nadia Brown, founder and President of Doyenne Leadership In this episode, we discuss how to handle grief when you're building a thriving business, how to push past the moments when you feel like giving up on your business and how stewarding the gift God has given you blesses those around you. Our business mentors for the day left us re-energized to live out this calling to lead in business. We believe you will be blessed! SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	22 Jul 2021	BONUS: How we cope with trauma and stress Pt 2	00:42:07
At the start of the July 4th weekend, the news broke that Sha'Carri Richardson, a track and field star, would be banned from competing in the 2021 Olympics because of marijuana use. People rushed to post and make comments on social media without knowing the full context of why she was banned. As we all know, false, misleading or incomplete information spreads like wildfire on social media. Like many things that get turned into sound bites and memes there's layers to her story. According to Office of Minority Health at the U.S. Dept of Health & Human Services, National Minority Mental Health Awareness Month is observed each July to bring awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. Sha'Carri's story opens up a bigger conversation about mental health and how we help ourselves and our young people cope with their mental and emotional stressors. This is Part 2 of a 2 part bonus episode of a conversation with a licensed therapist and two friends who have utilized therapy to heal from traumatic experiences. If you missed Part 1, we encourage you to go back and listen before listening to this episode. // Show Notes: Sharli Berry, MS, LPC, founder of Destiny's Door Counseling Center LaToya Thompson is @LaToyaWrites on IG LaToya Jenkins is @latoyafjenkins on IG Learn more about Meet the Black Therapists in AZ event on July 24, 2021 from 11a-2pm: Facebook.com/events/136106285258151/ Full Details about the Meet the Black Therapists Event // July #WorkYourPlan Book Club Selection: "The Gift: 12 Lessons to Save Your Life" by Edith Eger Edith Eger is a clinical psychologist and a Holocaust survivor. In the Gift she explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients, this book captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life. Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	03 Feb 2017	Ep 1: You Are Stronger Than You Think	00:39:58
Welcome to Episode 1 of the StrongHer Podcast! In episode 1 peek inside the 2017 You Are Stronger Than You Think Women's Event. You Are Stronger Than You Think is Kendra Tillman's signature message. Her books, her blog and her yearly event all share this title. In this episode Kendra shares the meaning behind the 'You Are Stronger Than You Think' message. She shares stories from her own life of how God is uncovering her purpose and calling and the ways He does the same in yours! -- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	14 Feb 2019	42. Meet the Mentor Series Spring 2019: Evelyn Gaskin	00:26:35
As we countdown to the 5th Annual You Are Stronger Than You Think Women’s Conference, we’re kicking off our Meet the Mentor series. The Meet the Mentor series is your introduction to our event’s speaker-mentors. This month I’ll be releasing 2 episodes a week, on Tues & Thurs. 6 different interviews to give you insight into what you can expect if you join us for the conference. Today’s episode guest is Min Evelyn Gaskin. Min Evelyn is our closing keynote. Min Evelyn is one of the wisest women I know. Not only is she accomplished... she simplifies leadership development by focusing on four critical areas – Servant Leadership, Courageous Leadership, Ethical Leadership and Effective Leadership. She’s a certified teacher, speaker, coach, published author and college instructor, Evelyn possesses over 30 years of leadership experience, including serving as a division vice president at one of the nation’s largest for-profit universities. She’s also a mom of 3. She’s going to help us balance our work and worship. The big question she’s helping us answer is how do we cultivate our relationship with God while leading others. Instead of an interview, I share a clip of a sermon she preached in January 2019 on “Hungry for God” Her message was Part 5 in a series that was preached by our Pastor and church staff to help us set the year with God’s will as our priority. Leave us a comment on Instagram @StrongHerMe or @leadexcellent Previous episodes with Pastor Erica: Episode 25 - Meet the Mentor 2018 Episode 27 - #WorkYourPlan Purpose Panel Show Notes I Am Album - Angela Young Faith Christian Center Phoenix Min Evelyn Gaskin instagram @leadexcellent *** Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	23 Oct 2019	61. The Therapy of Fitness and Movement with Alisa Keeton	00:59:57
October is Breast Cancer, Domestic Violence and Child & Infant Loss Awareness Month. I’ve been personally affected by all of these. I've experienced infant loss through a miscarriage. I've had multiple close family members die of cancer and women I know and love have been subjected to verbal, physical and emotional abuse. So, for October we are addressing themes related to Women's Mental & Physical Health. I want to equip and empower you with mentorship in these crucial areas of your life. In episode 60 I address our spiritual health. In that episode I share the healing process I went through as a result of a defining moment in my life. Alisa Keeton, the founder and CEO of Revelation Wellness and the author of The Wellness Revelation is our guest mentor for episode 61 of the podcast. Alisa is a 25+ year fitness professional, she believes that the Gospel is a wholistic message of heart, mind, soul, and strength and each body holds a story that must be told. It is then that healing, health, and wholeness can truly begin. In this episode we discuss grief and the mind-body connection, our thirst for significance, what to do when we feel stuck and how breathing and meditating help us relieve stress in our daily lives. I have a fun new project I’m hosting starting the first week of November I hope you will join. The Focus.me Project will help go-getter women jumpstart the process of breaking habits that are keeping us busy, stressed out and not effectively reaching our goals. It’s a 5 day challenge with bite-size tasks to complete. If this sounds like something you would be interested in, join our email list by clicking the Focus.me Project link in my profile @kendratillman on IG or the link can be found in our show notes at strongher.me/episode61. ********************* Show Notes: @AlisaKeeton Revelation Wellness Free 7 Day Detox Revelation Wellness YouTube channel Join the Focus.me Project The Open Door Sisterhood "Not everybody needs fitness but everybody needs therapy. To be alive is to need therapy." - Alisa Keaton "I can not be connected to what I'm not aware of. " - Alisa Keaton "Healing requires connection...and that therapy of fitness and movement gets us to connect back to our physical self, to pull up pain that words can not access. There's pain in our body that no amount of words can access." - Alisa Keaton ********************* The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	12 May 2017	Ep 14: Women Who Write with Crystal Stine Part 1	00:32:54
Entrepreunership is one of my absolute favorite topics. For the month of May we are sitting down with 4 enterprising women to learn from their entrepreneurial journey. It's really important for me to showcase everyday women who remind us of what's possible with growth, some grit and a whole lot of God's grace. These 4 women each have a unique spin on entrepreneurship. Some of them work their businesses on the side while working for someone else. Others are full time entrepreneurs or have been in the past. Either way, they have tapped into their unique giftings and found work they love and are being paid for. Your going to love their stories! These week's featured entrepreneur is Crystal Stine. Crystal makes a living as a writer. She encourages women to pursue holy hustle - a work hard, rest well lifestyle that chases faith instead of fame. Mama to a 5-year-old (and married to her high school sweetheart), Crystal is the author of “Creative Basics: 30 Days to Awesome Social Media Art,” creator of the popular “Clarity Coaching” Course, editor of "Craving Connection" and host of the annual Write 31 Days challenge. This week's episode is part 1 of a two part conversation I had with Crystal about developing your writing passion right where you are. We talk about Crystal's journey to writing as a career. She pulls back the curtain on what her writing life looks like spoiler alert it's not glamorous. We also discuss how blogging has evolved to allow women to make a living from home. Come back next week for Part 2. We get specific about the practice of writing and Crystal shares a little of her journey to her first traditionally published book. Connect with Crystal online: Her website: CrystalStine.me Instagram: @CrystalStine Show Notes: Write 31 Days SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongherevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co/blog or by emailing strongerevent@gmail.com.
	07 Feb 2019	40. Meet the Mentor Series: Malissa Davis	00:19:24
As we countdown to the 5th Annual YASTYT women’s conference, we’re kicking off our Meet the Mentor series. The Meet the Mentor series is your introduction to our event’s speaker-mentors. This month I’ll be releasing 2 episodes a week, on Tues & Thurs. 6 different interviews to give you insight into what you can expect if you join us for the conference. Today’s episode is a real treat because I get to introduce you to a dear friend and one of our brilliant speaker-mentors. Malissa Davis is an expert Image Consultant, Fashion Stylist, and CEO of Best You Ever (B.Y.E.) she has found a way to seamlessly blend fashion, self-image, and personal branding. Before she moved away from Phoenix to Alabama to serve beside her husband, Pastor Damon Davis, in ministry she was my go-to stylist. Malissa is further along than I am on this parenting journey. I couldn’t think of 2 better people than she and her daughter Taylor to champion our teen girls in uncovering their true brilliance. I intentionally kept this interview short and sweet. Malissa answers a few questions about the importance of us providing this safe space for our girls. If you’re attending with a teen girl, I believe you’ll quickly hear that your girl will be in great hands with this dynamic duo. * What was your takeaway from this episode? Are you following us on social media? You should be. We have a fun announcement you won’t want to miss next week. You can follow us on Instagram @StrongHerMe and comment about today’s episode. Got questions for Malissa, comment at @malissa_bye on Instagram. Leave us a comment on Instagram @StrongHerMe Show Notes I Am Album - Angela Young * Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	20 Aug 2019	51. Finding Your Voice As A Woman	00:35:44
Finding my voice has been about embracing the way I’m wired instead of thinking there was something wrong with me because of my southern accent, because of my acne prone skin, because I would prefer deep conversations to small talk, because I will attempt to read 3 books at once or because I would choose working out with you over chatting over coffee. I have found my voice in little and small ways over the years. We’re going to use the word VOICE as our acronym for finding our voice: V: List Your Values - Are they reflected in how you live your life? O: Outcomes - How do you solve problems? I: Inventory your strengths C: Creativity - How do you express yourself? E: Emotional intelligence Why does finding your voice matter? How does God help us in this process? *********************** Show Notes: The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Strengths Assessments: Spiritual Gifts Test StrengthsFinder VIA Character Assessment *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	06 Oct 2021	101: Marketing Your Message with Titania Paige	00:52:00
For the month of October, we're hosting a series about moving beyond our fears to GROW a business or ministry! We're talking with leading experts so that we can help address some of the common fears faced so that we can move forward in the work we are called to do! Today we are discussing marketing with expert Titania Page. Titania Paige is a kingdom-first branding and website designer whose specialty is making Christian women shine online. From beauty experts to Bible study writers, she elevates brands leading with biblical values. It's all apart of her mission to break down the division between faith & business...and shine a little light in our crazy world! She uses her 10+ years of design experience to translate your vision into a stunning brand identity and website that makes your ideal audience engage & buy from you. Connect with Titania by visiting www.digitalministrymentor.com Instagram: https://www.instagram.com/digitalministrymentor/ // Show Notes: Ashlyn Writes of www.PrimedtoLaunch.com // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	16 Dec 2019	66. Conducting Your Own Year in Review with Isha Cogborn	01:12:44
Last week and this week we’re talking about your year in review and mentally preparing for a new year with a one word theme. Our guest-mentor for today's episode is Isha Cogborn. Isha is the Founder & CEO of Epiphany Institute–a personal development firm that helps people connect their purpose and passion to their profession. She specializes in helping coaches,consultants, authors and other experts build their platforms and personal brands so they can make a bigger impact on the world. She’s the author of personal branding primer, 5 Rules to Win Being You, and On Purpose: Practical Strategies to Live Your Best Life, as well as a frequent keynote speaker and trainer. Tried by fire, Isha operates with resilience birthed from being a teenage mother on welfare, corporate layoffs and a bout with homelessness after a failed business venture. Determined to find purpose in her struggles, Isha founded Startup Life Support in 2017 to help entrepreneurs overcome the fear, frustration and isolation of starting a business. You can connect with Isha on your favorite social media networks and subscribe to her podcasts, Clear Talk and On Purpose with Isha Cogborn, wherever you listen. Start reflecting on your year by conducting your own year in review: List your 3 most memorable WINS of 2019. What did you try that you didn’t complete, but you plan to keep working towards in 2020? What are 1-2 lessons learned in 2019 that will change how you approach 2020? If you haven’t already head over to the blog and grab the free Year in Review download at today’s episode: strongher.me/episode66. WRAP UP This is the last podcast episode of 2019. This is our 66th episode, so if you’re new to the podcast, there’s plenty of great episodes you’ve missed. Even if you’re not new, more than likely you’ve missed a few. If you follow me on instagram @KendraTillman or if you’re on my email list, I’ll be sharing the most popular episodes for you to go back and listen to. The first episode of the new year will be be back on New Year’s Day. I’ll be sharing my guide to 1 Day Goal Planning while talking with my friend, La’Vista Jones. La’Vista was the guest for last year’s 1 Day Goal Planning (episode 38). Episode Suggestions & Resources: Download your one page sheet for conducting your own year in review: Year in Review One Sheet Isha Cogborn - PlatformforPurpose.com Take the Kolbe Assessment: https://www.kolbe.com/kolbe-a-index/. Let's interpret your results at the Virtual Life Vision Retreat: strongher.me/virtualretreat Book: The 12 Week Year by Brian P. Moran & Michael Lennington *********************** Episode 65 ENCORE Finishing Strong When You're Tired Episode 38 Go-Getter's Guide to 1 Day Goal Planning (2018) Episode 36 Your Year in Review (2018) *********************** Purchase Bundles of the STRONG Womanhood Growth Journal: StrongHer.me/StrongJournal The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	15 Dec 2021	105. The Year in Review with Isha Cogborn (Part 1)	00:44:02
Our guest-mentor for today's episode is Isha Cogborn. Isha is the Founder & CEO of Epiphany Institute–a personal development firm that helps people connect their purpose and passion to their profession. She specializes in helping coaches, consultants, authors and other experts build their platforms and personal brands so they can make a bigger impact on the world. She’s the author of personal branding primer, 5 Rules to Win Being You, and On Purpose: Practical Strategies to Live Your Best Life, as well as a frequent keynote speaker and trainer. Determined to find purpose in her struggles, Isha founded Startup Life Support in 2017 to help entrepreneurs overcome the fear, frustration and isolation of starting a business. You can connect with Isha on your favorite social media networks and subscribe to her podcasts, Clear Talk and On Purpose with Isha Cogborn, wherever you listen. Our conversation went long, as it often does when you get two friends together to try to talk through a year's worth of memories and lessons, so we're releasing this as a 2 part episode. You’ll hear part one today and part two will be available next week. These will be our last 2 episodes of 2021. Start reflecting on your year by conducting your own year in review: List your 3 most memorable WINS of 2021. What did you try that you didn’t complete, but you plan to keep working towards in 2021? What are 1-2 lessons learned in 2021 that will change how you approach 2022? If you haven’t already head over to the blog and grab the free Year in Review download at today’s episode: strongher.me/episode105. WRAP UP This is the last podcast episode of 2021. This is our 105th episode, so if you’re new to the podcast, there’s plenty of great episodes you’ve missed. Even if you’re not new, more than likely you’ve missed a few. Episode Suggestions & Resources: Download your one page sheet for conducting your own year in review: Year in Review One Sheet Isha Cogborn - ishacogborn.com Startup Life Support ********************* 100th Episode Celebration: Video + Audio Schedule a call with Kendra: calendly.com/kendratillman ********************* The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the 'Work Your Plan with Kendra' Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	12 Nov 2021	104. Building Your Body of Work with Pamela Slim	00:38:57
This episode is a replay of a conversation with author and community builder Pamela Slim. In this episode, Pam and Kendra discuss her body of work, what purpose looks like in this season of her life, and the significance of your point of view in serving others. This original interview is featured as Episode 24: Meet The Mentor Series from the 2017 You Are Stronger Than You Think Women's Conference. About Pamela Slim Pamela Slim from Mesa, Arizona has helped thousands of entrepreneurs around the world start, sustain, and scale their businesses for more than two decades. She is an award-winning business coach, speaker, and author of Body of Work and Escape from Cubicle Nation. In 2016, Pamela and her husband Darryl co-founded the K’é Main Street Learning Lab in Mesa, Arizona, a grassroots, community-led learning lab for small business economic acceleration. // Show Notes: Connect with Pamela Slim pamelaslim.com Purchase your copy of Pam's new book, "The Widest Net" here: https://pamelaslim.com/the-widest-net/ // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	17 Apr 2019	47. Demystifying Writing A Book Series (Pt 3)	01:02:23
Through the StrongHerMe Facebook group I learned that several women in the community are writing books. For the month of April I'm interviewing women who are making their living within the publishing industry. Get your notepads ready. No more excuses! It’s time to start pushing your words out into the world. Today’s guest is Chilesa Ready is a wife and mom of 3. She is a certified Biblical counselor, a writing coach and an author of two books: Living the Limitless Life and The Five Week Marriage Tune Up Devotional. She served with her husband of 19 years Marcus, as Marriage Ministry Director before relocating to Phoenix. In this episode we talk about the discipline of writing a book. We discuss the importance of authenticity as an author, the difference between an editor and a writing coach and the role of the editor in producing a well written book. “Writing a book is a marathon not a sprint.” "The book you write is only a book that you can write." What was your takeaway from this message? Share your thoughts with us on Instagram @StrongHerMe Show Notes: MoveU4Ward.net Living the Limitless Life by Chilesa Ready The Five Week Marriage Tune Up Devotional by Chilesa Ready *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	30 Sep 2019	59. Community & Calling with Sarah Harmayer of Neighbor's Table	01:01:49
Our guest for episode 59 of the podcast is Sarah Harmeyer. Sarah is the Chief people gatherer at Neighbor's Table where her dad has the role of creating hand crafted tables and Sarah shows us how to love people around the table. As you will hear, she is a woman on a "love mission". In this episode you will hear how Sarah's vision for Neighbor’s Table started to unfold as you asked God about her purpose. We talk about calling and community and practical ideas for us to be intentional about inviting people to a seat at the table. Inviting people into our homes feels like a lost art in our generation. People like Sarah and last week's guest, Alexa are helping us find our way and open our homes once again. Quotes: "We wanted to be missional about the way we love people." - Sarah Harmayer "The people around us are not projects...The more we learn about people and get to know them better, we can love them better." - Sarah Harmeyer "I know that at the heart of us, we all want connection." - Sarah Harmeyer ********************* Show Notes: Neighbor's Table Sarah on the Today Show The Open Door Sisterhood ********************* The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	03 Mar 2017	Ep 5: Who You Are At Home	00:37:28
In this week's episode of the StrongHer Podcast, we're sharing the final session from the 2017 You Are Stronger Than You Think Women's Event hosted by Kendra Tillman (@KendraTillman). Bible teacher and author Ginger Ciminello reminds us that none of what we do amounts to anything if we have lost our desire to know God, intimately, personally, in the midst of our busy lives. Each of us has a soul. You are the only one charged with the care of your own soul. Hearing the Lord's instruction is not a task that can be delegated to someone else. In this episode, Ginger explains that less than 20% of Christians read the Bible outside of church. She reveals the #1 reason people don't read their Bible and provides ideas and instruction for creating space with God. This rich session reminded us to be hungry for God's holy Word and to know God for ourselves. Her message was honest, convicting and made a difference in the lives of our attendees. We believe it will do the same for you! SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	14 Jan 2018	Ep 23 Meet the Mentor Series: Angela Sticca-Snyder	00:32:49
One of my favorite things to do leading up to the 2018 You Are Stronger Than You Think Women's event is to host the Meet the Mentor series. This series of podcast episodes will give you a taste of the teaching you can expect the day of the event. Meet the Mentor is your confirmation you have signed up for an amazing experience and if you’ve held out to the last minute, it’s your tap on the shoulder to get you, your girlfriends and the teen girls in your life registered. For the Meet the Mentor series I have recorded my conversations with our 7 dynamic speaker-mentors. Angela Sticca Snyder is one of the panelist for the #WorkYourPlan Purpose Panel we will be hosting at the 2018 You Are Stronger Than You Think Women's Event. Angela graduated from High School at 16, earned her Bachelors in Accounting at 19; and her Master’s degree in Taxation at 21. She is a federally licensed, IRS Enrolled Agent and maintains a former Federal Top Secret Security clearance. She has over 24 years of expertise in tax preparation, IRS audits, accounting, systemetizing processes and business coaching. She is a wise business woman who knew early on accounting would be her career path. Her talents lie in organization and creating peace of mind out of chaos, including being proactive in planning for the future, and of course, making taxes and accounting FUN and understandable. After spending 20 years in corporate accounting, she started her own tax accounting business that now has 10 employees. In this episode, she shares a little of her journey to entrepreneurship, offers advice for aspiring entrepreneurs and talks about the best part of owning her own business. Show Notes: Taxanista Accounting Services You Are Stronger Than You Think Women's Event Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. Episode Quotes: "You have to know how to follow before you can lead." "A good leader listens to others." - Angela Sticca-Snyder If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	23 Feb 2022	108. We Find What We Look For with Alexandra Kuykendall	00:49:00
I hope you will be challenged and inspired by this week's episode of the podcast. I am talking with my friend and fellow "world changer for good", Alexandra Kuykendall. Alex speaks on issues of how faith impacts everyday life. She encourages us to listen well and communicate with generosity and kindness. She has authored four books: Loving My Actual Life, Loving My Actual Christmas, The Artist’s Daughter: A Memoir, Loving My Actual Neighbor and her newest, "Seeking Out Goodness: Finding the True and Beautiful All around You". Philippians 4:8 tells us where to center our thought life. It is the roadmap for seeking out goodness. How does considering what is *true, and honorable, and right, and pure, and lovely, and admirable* in someone else show us more of God’s goodness? After the last 2 years we've had, is it possible for us to still see the good in others? In this episode Alex, ultimately, reminds us that we find what we're looking for and the more we seek out goodness and the more we look for the positive, the easier it will be for our brains to identify what is good. When we are encourage our listeners to look for the good. This is not a dismissal of accountability. It's a challenge to not conform to the attitudes and behaviors of the culture around us, but to make room for the Holy Spirit to transform our thinking through the truth of scripture. Episode Suggestions & Resources: Seeking Out Goodness: Finding the True and Beautiful All around You by Alexandra Kuykendall \| Buy it on Amazon.com AlexandraKuykendall.com & theopendoorsisterhood.com Ep 7 The Modern Titus 2 Woman with Alexandra Kuykendall The Space Between Us: How Jesus Teaches Us to Live Together When Politics and Religion Pull Us Apart by Sarah Anderson Schedule a connection call with Kendra: calendly.com/kendratillman *********************** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the 'Work Your Plan with Kendra' Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	15 Jan 2018	Ep 24 Meet the Mentor Series: Pam Slim	00:44:37
One of my favorite things to do leading up to the 2018 You Are Stronger Than You Think Women's event is to host the Meet the Mentor series. This series of podcast episodes will give you a taste of the teaching you can expect the day of the event. Meet the Mentor is your confirmation you have signed up for an amazing experience and if you’ve held out to the last minute, it’s your tap on the shoulder to get you, your girlfriends and the teen girls in your life registered. For the Meet the Mentor series I have recorded my conversations with our 7 dynamic speaker-mentors. Pamela Slim is an award-winning author, speaker and small business coach. She spent the first 10 years of her solo practice as a consultant to large corporations such as Hewlett-Packard, Charles Schwab and Cisco Systems, where she worked with thousands of employees, managers and executives. In 2005, she started the Escape from Cubicle Nation blog, which led to coaching thousands of budding entrepreneurs, in businesses ranging from martial art studios to software start ups. Pam opened a national small business learning laboratory in Mesa, Arizona in September, 2016. Pam's first book, Escape from Cubicle Nation, won Best Small Business/Entrepreneur Book of 2009. Her latest book, Body of Work, was released with Penguin Portfolio in January 2014. In this episode, Pam and I discuss her body of work, what purpose looks like in this season of her life, and the significance of your point of view in serving others. Show Notes: Escape from Cubicle Nation by Pam Slim Body of Work by Pam Slim Ke' Small Business Learning Laboratory You Are Stronger Than You Think Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. Episode Quotes: "Your body of work is everything you create, you contribute, you affect and you impact throughout your life." - Pam Slim If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	06 Aug 2020	76. Grief & Grace: Holding on to hope in the midst of infertility with Evangeline Colbert & Maria Mwangi	01:00:13
Our guests for episode 76 of #WorkYourPlan with Kendra are Evangeline Colbert and Maria Mwangi, the co-authors of Conceived by Grace, a 'no fear' pregnancy journal. Maria and Evangeline are hosting their first virtual event this month, Grace - A Virtual Fertility Event. The event is for women who are experiencing infertility/miscarriages/infant loss so that they know they are not alone in the struggle. The event will provide encouragement and tools from God’s Word to help them deal with their fears and anxiety and move forward with a hope-filled focus. Evangeline Colbert is an author, speaker, and Hope Coach. She is dedicated to helping others find and maintain hope in the midst of their everyday struggles so that they persevere with confidence and live with a hope-filled focus. She's the author of multiple books including a devotional about overcoming infertility, A Seed of Hope: God’s Promises of Fertility. It is written from the perspective of her personal victory over infertility. The devotions help women to tap into the strength of God's promises of fertility and to address the issue of infertility by confidently believing and speaking the Word of God. Evangeline is dedicated to helping others find and maintain hope in the midst of their everyday struggles so that they persevere with confidence and live with a hope-filled focus. If hope, victory, and meaningful results are what you’re craving, one of her coaching programs can get you there. Her highest goal is to help others live their best life, with courage, purpose, and joy! Maria’s passion for the event industry went from a hobby and side business, to a career change after the housing crisis of 2008. She is an award-winning event producer who acts as the director of sales for special events at an event company in Phoenix, AZ. She is a widowed mother of two teen boys, who keep her busy with basketball and football. Having become well acquainted with the grief of multiple miscarriages, she recently co-authored Conceived by Grace, a no fear pregnancy journal for women who have suffered from infertility, miscarriage, and infant loss. * Show Notes Pre-order Evangeline & Maria's journal: conceivedbygrace.com Grace - A Virtual Fertility Event. The event focuses on God’s Promises for Your Path to Motherhood. The event is for women who are experiencing infertility/miscarriages/infant loss so that they know they are not alone in the struggle. The event will provide encouragement and tools from God’s Word to help them deal with their fears and anxiety and move forward with a hope-filled focus. For details and to register visit: conceivedbygrace.com Instagram: @conceivedbygrace Facebook: @conceivedbygrace Connect with Evangeline www.MakeRoomForMommy.com www.facebook.com/hopefilledfocus Twitter: @evcolbert Connect with Maria Family Grief Journey: Facebook.com/mwangiroadtorecovery Instagram.com/mrsmwangi * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Learn more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	15 Jan 2018	Ep 25 Meet the Mentor Series: Evelyn Gaskin	00:34:55
One of my favorite things to do leading up to the 2018 You Are Stronger Than You Think Women's event is to host the Meet the Mentor series. This series of podcast episodes will give you a taste of the teaching you can expect the day of the event. Meet the Mentor is your confirmation you have signed up for an amazing experience and if you’ve held out to the last minute, it’s your tap on the shoulder to get you, your girlfriends and the teen girls in your life registered. For the Meet the Mentor series I have recorded my conversations with our 7 dynamic speaker-mentors. Min Evelyn Gasking is the New Members Director & Associate Minister at Faith Christian Center Church in Phoenix, AZ. She is also the president and founder of Leadership Excellence Development Academy (LEDA), an organization on a mission to catapult current and future leaders to unprecedented levels of excellence and impact in every area of society by transforming the way leaders think and lead. Evelyn is a certified teacher, speaker, coach, published author and college instructor. Her 30+ years of experience includes a role as a division vice president at one of the nation's largest universities and roles as speaker, coach, and teacher with a variety of public and private organizations in educational, business, and religious forums. In this episode, Min Evelyn shares her journey to her current work as a woman in full time ministry. She recalls the open and closed doors along the way that brought her to this season. If you've felt sad, confused or frustrated about what's next for you or you just want to hear an inspiring story of God's faithfulness, this is an episode you don't want to miss. Show Notes: You Are Stronger Than You Think Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. Episode Quotes: "You have nothing to prove." - Min Evelyn Gaskin If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	13 Aug 2020	77. Intentional Parenting and Maximizing this School Year with Susan Seay	01:06:39
For the month of August our conversations on the podcast will help parents transition their families into a new and very different school year. My guest for today's episode is Susan Seay. Susan is an international speaker, podcast host of the Mentor 4 Moms Podcast and a certified life coach who helps busy moms make the shift from overwhelmed and distracted to intentional and living on purpose. She's also a homeschooling mom of 7. Susan and I talk about how to intentionally parent our kids for this season of schooling, that may be our normal for a while, without overwhelming ourselves. In this episode we discuss: exchanging a list of house rules for living your family's core values the peace that comes when we let go of the need to control the household responsibilities setting the environment for a successful school year shifting our focus to the benefits of an unprecedented year of schooling during a pandemic the evolution of our parenting styles how Susan started reclaiming her voice You can watch the video of our conversation at Facebook.com/StrongHerMe * Quotes from the episode: "My definition of intentional is having both the courage and the confidence to live true to your core values." - Susan Seay "I had to get to a place where I had to relinquish my hold on so many of the things I felt personally responsible for, because I'm mom, I'm wife ... it became my personal commitment to see how many balls I could drop." - Susan Seay Show Notes Connect with Susan SusanSeay.com Mentor 4 Moms podcast Working From Home with Kids 10 Questions to Ask Your Kids Every Year @SusanLSeay Book: Drop the Ball by Tiffany Dufu * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Learn more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	06 Dec 2018	35. Finishing Strong When You're Tired with Kendra Tillman	00:22:21
For the month of December our theme is The Year in Review. Week 1: The Secret to Finishing Strong When You’re Tired Week 2: Your Year in Review Week 3: 3 Truths to Help You Finish Any Year Strong! Week 1 is episode 35. The secret to finishing strong is not necessarily pushing harder, but embracing the rest your soul needs. In this episode we discuss: Everything that grows and produces needs times to rest and recover. God has designed us to cycle between effort/work and recovery/rest. When we allow time for rest and recovery, it allows things to grow stronger. How do we allow time for rest when there's still work to be done? How do we slow down the pace of our lives to enjoy the holiday season? What is the pace for how you plan to close out the year? * In preparation for next week’s session with my business buddy and dear friend, Isha Cogborn, start reflecting on your year by answering these 3 questions: What are your 3 greatest accomplishments in 2018? What did you try that you didn’t complete, but you plan to keep working towards in 2019? What are 1-2 lessons learned in 2018 that will change how you approach 2019? * Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	18 Jun 2020	73. Reclaiming Your Voice: Advocacy, Elections and Our Laws with Eshe Pickett	00:58:09
In the month of June we are reclaiming our voices. For this week’s #WorkYourPlan Wednesday I’m taking a step towards one of my action items - to be more informed about local government. We're going to learn why local elections matter and how we become informed voters from my friend, Eshe Pickett, a community activist & an engineer. We will address advocacy, elections and our laws. In this episode we discuss... Why local elections matter and how we become informed voters How the different elected offices impact our daily life Why we need to start engaging our children early Other ways besides voting to be involved in the political process How do the different branches of government affect economic and racial inequality? Resources to help us navigate the system * Quotes "Politicians pay attention to people who can vote them out of office." - Eshe Pickett "There's always got to be some piece of you that's connected to the greater good and when you have no connection and all you're seeing is the negative that's when you have hopelessness. I maintain hope because I'm involved." - Eshe Pickett * Show Notes: James 2:14-26 "Faith without works is dead." Book: All Politics Is Local: And Other Rules of the Game by Thomas P. O'Neill and Gary Hymel Knock Down the House Documentary on Netflix Arizona azsos.gov recorder.maricopa.gov https://www.azcourts.gov/jpr (Judicial Performance Review - AZ) Poll Workers: https://recorder.maricopa.gov/elections/pollworkerrecruitment.aspx azredistricting.org Attend a session on the Independent Redistricting Commission azcleanelections.gov acluaz.org https://ld17dems.org/voter-information/ (My Legislative District) National whenweallvote.org https://ballotpedia.org citizenuniversity.us https://www.innocenceproject.org/ Leadership Programs in AZ: https://arizonalist.org https://az.emergeamerica.org https://flinn.org/civic-leadership/programs/flinn-brown-fellowship https://www.valleyleadership.org @eshenayo @kendratillman @strongherme *** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	18 Aug 2021	92. The Tools Every Leader Needs in Their Toolkit: Coaching Yourself & Others	00:28:16
Leadership and building a ministry or business requires resourcefulness. As leaders, we need a lot less than we think, when we use our creativity. This month’s them came while writing the script for a previous episode. I started thinking about how I use some form of writing everyday in my business and the other skills I’ve had to acquire to be an entrepreneurial leader. This week I want to talk about the tool of coaching yourself and others. // Show Notes The STRONG Womanhood Growth Journal by Kendra Tillman Bill Cooper, Enrichment Journal, Biblical Foundations of Coaching http://enrichmentjournal.ag.org/201202/201202_034_creating_culture.cfm The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay Stanier // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	12 Feb 2019	41. Meet the Mentor Series Spring 2019: Pastor Erica Moore	00:25:54
As we countdown to the 5th Annual You Are Stronger Than You Think Women’s Conference, we’re kicking off our Meet the Mentor series. The Meet the Mentor series is your introduction to our event’s speaker-mentors. This month I’ll be releasing 2 episodes a week, on Tues & Thurs. 6 different interviews to give you insight into what you can expect if you join us for the conference. Today’s episode guest is Pastor Erica Moore. Pastor Erica is a wife and mother of 4, an author, Co-Pastor and First Lady of my home church & the location of the 2019 conference, Faith Christian Center! In 2008, she founded the Woman2Woman Women’s ministry featuring the life changing Woman2Woman online book club. She also hosts regular live and online events designed to assist women in developing godly self perception and reach their full potential. Pastor Erica will be apart of the Happiness Habits panel discussion at the 2019 conference. She’ll be talking about ways we can build positive emotion in our life. Instead of an interview I’ve included a clip of a sermon she preached on Mother’s Day 2018 on “Enjoying Your Life”. Her humanity shines through as she vulnerably shares how her hope was deferred during a discouraging season and how God strengthened her and helped her rise out of grief and disappointment with joy. Leave us a comment on Instagram @StrongHerMe or @ericareneeauthor Previous episodes with Pastor Erica: Episode 8 - The Modern Titus 2 Woman series Episode 22 - Meet the Mentor 2018 Episode 30 - I'm Done with Either/Or Thinking Session Show Notes I Am Album - Angela Young Faith Christian Center Phoenix For more from Pastor Erica visit her website at ericarenee.co On Facebook and instagram @ericareneeauthor Quotes Scripture: John 15:7-11 "Whatever you focus on will determine if you enjoy your life." - Pastor Erica Moore "In order to enjoy our lives we have to take time to connect with our Vine." - Pastor Erica Moore "Freedom doesn't mean an absence from absolutes." - Pastor Erica Moore *** Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	02 May 2017	Ep 11: Helping Your Child Navigate Important Money Decisions	00:43:56
April was Financial Awareness month. Our theme for our April podcast episodes was MONEY! The 2 financial coaches joining us for April's discussions, Ericka Young and Shehara Smallwood. Ericka Young of Tailor-made Budgets is a Dave Ramsey certified budget coach who has helped over 200 families become better money managers. Ericka and her husband Chris know the financial struggles of trying to live the "American dream". After they paid off nearly $100,000 of debt themselves they vowed never to return to that place again and to help other families "change their family tree." In episode 9 we talked about your money past and the importance of forgiving your family, your spouse and possibly even yourself for past mistakes with money. In episode 10 we talk in detail about how to move from paycheck to paycheck living and how to get on the same page with your spouse about money. Learning to manage money is a muscle that must be developed. Our kids need time to practice this skill in the home. In this episode Ericka explains how to begin preparing your child from an early age into early adulthood. Also, did you know where your child chooses to go to college and how they pay for it could impact their financial future greater than any other financial decision they make? Our job is not done when our kids graduate high school. We spend most of this episode discussing the importance of our involvement in our child's college planning, so college doesn't become a long term financial burden to our children or to us. We wrap up the episode discussing the importance of setting boundaries around your finances with adult children. Show Notes: Ericka's website and her new book, Naked & Unashamed: 10 Money Conversations Every Couple Must Have Tailor-made Teens Download SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink/.co or by emailing strongerevent@gmail.com.
	28 Feb 2022	109. All Good Things End: My Finale Episode	00:17:08
To everything there is a season, A time for every purpose under heaven. (Eccl 3:1 NKJV) If you’ve been listening for a while, you may have noticed some consistency back towards the end of last year and then a drop off. I had a team of 2 amazing women who helped me produce this podcast and to show up consistently on social media. In November after attending an influencer event in Nashville, I started some soul searching around this podcast. I made the decision to not invest financially in having a team to edit and produce the podcast and help me with my social media presence on IG @strongherme. I had no idea when I made that decision, that a few months later, I would be making another bigger decision about the podcast. I’ve cried a few tears thinking about all I plan to share with you today. My first episode of this podcast went live Feb 2017. Back then it was name the StrongHer podcast. If you go back and listen to that first episode, it’s a clip of my message from the 2017 You Are Stronger Than You Think Women’s Event. Our theme that year was Who Am I? In that episode I share the origins of the 'You Are Stronger Than You Think' message, stories from my own life of how God uncovers purpose and calling. The previous year’s event included a Friday night event and 5K race. It came with some harsh criticism from an attendee. - it was my greatest fear and my wakeup call: I needed to be the leader my vision deserved. I needed to ask for help; I needed to push beyond the fear of criticism to be a more brave and authentic leader. After some deep reflection, prayer and talks with my husband and friends, I’m discerning it’s time to bring this podcast to a close. My initial purpose for starting this podcast was to have a platform to share women’s stories and their expertise, as I affirmed women that there is grace to be successful as keepers of the home and as professional women. This journey has produced more in my life than I could have known to ask for and the growth I’ve experienced in 4 years, in part, due to the discipline of publishing this podcast, is something that I not only wouldn’t trade, but I also highly recommend this or some other creative pursuit that requires you to stretch, as your own personal development tool. Here are just 3 of the ways I’ve grown, as a direct result of this pursuit: I’ve learned authenticity through this podcast. It has required me to process my own thoughts about topics. I’ve learned new skills, capabilities (listening, interviewing, technical skills around podcasting). I’ve learned new things about myself. I’ve reclaimed my voice through this podcast. When I say “voice”, sometimes I’m referring to your actual voice; other times I’m referring to your influence, your mission, your values, your perspective, your story. Your voice is one of the parts of you that identifies you in this world. I’ve learned how to tend to my own heart while staying faithful to a vision in my heart/soul, without constant validation of its impact. Talk about Hebrews 3,4. Hebrews 3: 12 Make sure that your own hearts are not evil and unbelieving, turning you away from the living God. 13 You must warn each other every day, while it is still “today,” so that none of you will be deceived by sin and hardened against God. 14 For if we are faithful to the end, trusting God just as firmly as when we first believed, we will share in all that belongs to Christ. Hebrews 4: 6 So God’s rest is there for people to enter, but those who first heard this good news failed to enter because they disobeyed God. 10 For all who have entered into God’s rest have rested from their labors, just as God did after creating the world. 11 So let us do our best to enter that rest. These 3 things alone are enough for me. I am confident I have gone all in with this and that before I could even recognize or articulate it, God has been ordering my steps and working out things in me in this process. I believe my intended purpose and the one God has worked out in me over the last 4 years has been fulfilled and I am incredibly proud of this body of work. In your favorite podcast app, you can listen to over 100 episodes that will encourage you as you work the plan God has entrusted to you. My version of entering God’s rest is an act of surrender, an act of obedience, an act of trust. I trust God with where all this has been leading and there’s apart of me that believes that it’s always been leading to right where I am now. None of my work has been in vain. It has all mattered. Before you go… In 2022 I am resting from the work of daily/weekly visibility online. I am not resting from my primary work of leadership coaching and consulting. As a matter of fact, I believe freeing up the mental energy, time and resources required to produce this podcast, will give me renewed energy and focus for my work. In case you aren’t aware, my work is centered around helping mission-driven CEOs/leaders become the leader their vision deserves through activating their strengths and the strength of their team. What that looks like in this current season is (a) I am partnering with the leader of a global DEI organization to provide leadership coaching and diversity training for her corporate and nonprofit clients. (b) I help business and ministry leaders who have reached a level of mastery in their field plan, produce and launch a digital leadership development resource that creates an additional stream of income in their business or ministry. (c ) I provide private coaching for mission-driven women CEOs who want to become the leader their vision deserves through activating their strengths and the strength of their team. If any of these resonate and sound like the type of support you are also needing, let’s schedule a 30 min virtual coffee date at calendly.com/kendratillman. To stay connected for ministry or personal connection, I am on IG @kendratillman. For business/ministry support and encouragement stay connected with me over on Linkedin or join my email list at StrongHer.me. There is a button for a free ebook, Stronger Together. Signing up for this ebook adds you to my list of connections. Ministry wise, my husband and I co-lead a marriage ministry called Living Well Today. We have a Facebook group you can join us on IG @livingwellmarriage. Thank you for listening! It’s been an absolute pleasure and an amazing 4 years. Work Your Plan and Watch God Work! Schedule a connection call or virtual coffee date with Kendra: calendly.com/kendratillman *********************** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the 'Work Your Plan with Kendra' Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	06 Apr 2018	Ep 30- 2018 STRONGHER EVENT SESSION #5: I'm Done with Either-Or Thinking	00:39:23
Over the course of the next 8 weeks I'll be sharing clips from the sessions at the 2018 You Are Stronger Than You Think Women's Event. "You Are Stronger Than You Think" is a lifestyle and leadership event for go-getter women and teen girls. Our yearly event is practical and inspirational. It's a leadership event with the soul of a Christian women's conference. We laugh. We cry, but we also provide incredible leadership advice for women and girls. (photo credit: Crystal Clear Photography) Min Erica Moore, co-Pastor of Faith Christian Center Phoenix and a gifted Bible teacher, leads this practical session that will help you release fear based, limited thinking and renew your mind with promises from scripture. In this week's session, Min Erica... defines Either-Or thinking and how it's holding us back how to identify and begin to dismantle either or thinking questions to ask yourself to uncover how your natural senses impacting your thoughts how to replace the lies we hear and believe with the truth of scripture This entire series is going to benefit you if... you’re stuck and you aren’t moving forward with the plans you sense are from God, because you fear making mistakes or failing in front of others. you struggle with identifying your strengths and how to use them to make a contribution to yourself, your family and others. you need a plan of simple actions you can take to start dreaming and living again. Show Notes: WAHM Success Radio on Blog Talk Radio I'm Done with Either-Or Thinking Book You Are Stronger Than You Think Women's Event Episode Quotes: "You have to give your mind permission to think how Jesus thinks." -Min Erica "Do what you need to do to guard your heart!" - Min Erica Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	28 Jul 2021	90. Books I Wish I Had Written	00:16:20
When we were planning the episode for the month, I knew I wanted to share with you books that I felt so perfectly aligned with StrongHer.me that I wish I had written them myself. These books represent a specific part of my own spiritual growth journey. Many of my own core values and beliefs about calling are expressed in these books. Once you’ve listened to this episode, I hope you will share a book that communicates one of your core values as a leader. // Show Notes Ready to Rise: Own Your Voice, Gather Your Community, Step Into Your Influence by Jo Saxton The Emotionally Healthy Woman: 8 Things to Quit to Change Your Life by Geri Scazzero The Gifts of Imperfection by Brene' Brown Successful Women Think Differently by Valorie Burton // July #WorkYourPlan Book Club Selection: "The Gift: 12 Lessons to Save Your Life" by Edith Eger Edith Eger is a clinical psychologist and a Holocaust survivor. In the Gift she explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients, this book captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life. Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	23 Aug 2019	53: Finding Your Voice As A Mom	00:21:27
Today is a solo episode where I share a section from my book. DOWNLOAD: The Inner Circle Activity *********************** Show Notes: The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Register for The Benefits of Journaling for Mental Health Class with Kendra & Kelli: I'LL BE THERE! An online class with Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor. Topic: Journaling as a tool for improving our mental health. Journaling can help us give voice to our deepest insecurities, discoveries, hopes, fears and dreams. This will be an interactive class, so bring your journals. *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	28 Aug 2019	55. How To Break Free of Impostor Syndrome with Felicia Davis	00:49:57
Our guest for this BONUS episode is Felicia Davis of The Black Women's Collective. Felicia is a bold, brilliant leader I’ve had the honor of getting to know over the last few years. Felicia started her career as an HR Assistant spending 20+ years in the trenches where she quickly rose up the ranks to become an HR Executive. Her public speaking appearances educate, engage and inspire women to fully step into their power as leaders. Felicia leads an organization called the Black Women’s Collective. She has a Facebook group that she uses to equip and encourage other women leaders. When she posted a resource she created around helping women combat impostor syndrome I knew I had to have her as a guest on the show. As you will hear in this episode, circumstances some might view as setbacks (major health challenges and her deeply introverted nature - there's a lot of tips in this episode for those of us with a more introverted nature) Felicia views as opportunities to be maximized for her growth. Felicia Quotes: "I learned how to fully leverage my introversion." "I embrace my own pace." "Your vibe is going to attract your tribe." "Confidence is stepping boldly into who you're meant to be." "Confidence builds when you get feedback." "You have to have a new relationship with failure...sometimes your growth comes through making mistakes." "It's not about perfection. It's about creating a space and a container where people feel heard, felt and seen." "Show up how you want to go up." *********************** Show Notes: Felicia Davis website: FeliciaRDavis.com instagram @iamfeliciadavis Imposter Syndrome may be wreaking havoc on your brilliance. Learn 3 practical tips to get unhooked from it: DOWNLOAD www.FeliciaRDavis.com/IMPOSTER The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Register for The Benefits of Journaling for Mental Health Class with Kelli & Kendra: I'LL BE THERE! An online class hosted by Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor. Journaling can be a powerful tool for improving our mental health. It helps us give voice to our deepest insecurities, discoveries, hopes, fears and dreams. We believe it is an underutilized tool for increasing self awareness, setting and achieving goals and for processing through grief, fear and disappointments. In this interactive class hosted by Kendra Tillman, a certified life coach & Kelli Center, a licensed professional counselor learn to: reduce stress and increase your happiness and contentment increase clarity about your life's purpose incorporate writing into your self care/ soul care routine find solutions to challenges your facing through writing and so much more... Bring Your Journals! *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	08 May 2019	48. Should I start a nonprofit or a for profit business?	00:51:36
I’m Kendra Tillman your host and the founder of StrongHer.Me where we encourage and equip go-getter women act more courageously in their calling as a wife, mom and entrepreneur. In general, May is a big month for moms. There’s Mother’s day and graduations. High school graduations, specifically, are big days in a mom’s life. I know because our oldest daughter is graduating this month. High school graduation is when our children take a major step in their journey of crossing from childhood into adulthood. Over this school year, I've spent a great deal of time reflecting on my journey with her. What I know to be true is engaged parenting requires emotional and physical energy. So much learning and impartation has happened, knowingly and unknowingly, in the last 17/18 years of our child's life. It's normal to feel inadequate. "Did we do enough?" "Should I have done that differently?" "Will he/she be ok?" "What kind of life will they have?" "Will they seek out a relationship with God, when we aren't around?" These are some of the nagging questions we all ask as parents and mentors. At this stage of parenting, it's easier to notice our faults and the do-over moments we wish we could have. I'm here to encourage you, no matter where you are in your mothering journey, God's grace is enough to cover all the ways we wished we had parented better. Even though I haven't done it perfectly, my heart is filled with gratitude and joy to have had the privilege to mother/mentor another human being for almost 18 years. In celebration of this new season, everything we publish @StrongHerMe this month is to awaken the promises God gave you years ago (possibly even before you became a parent or mentor) but have possibly gone dormant for various reasons. One of the ways I stay present in this journey is by setting new goals. For a season of a few years I stopped setting goals, because I hated the feeling of setting a goal and not achieving it. After multiple missed attempts at achieving my goals I started to lose hope that what I imagined was possible. As I've gotten older, I've started to see goal setting differently than I did in early adulthood. I started setting goals, once I realized the value in goal setting was not in the achievement alone, but in the transformation I experienced in the process. I now view goal setting as a form of vision casting (in writing). The process helps me to ask myself daily, "what choices will I make, today, that my future self will thank me for later?" Are you craving a similar shift in your thinking? Are you looking for a fellow mom and go getter to help you develop a plan to live more intentionally? I can equip you with the tools you need to set and achieve your most meaningful goals. This process I've learned over the years is how I've helped a diverse group of women reach their 5Ks, 10Ks and half marathon race goals. It's also helped me organize and execute a transformative yearly women's empowerment event since 2014. I believe you will see goals as tools you can use to not only strategize, but execute on using our gifts and abilities more effectively. Being specific is important to making progress in your life. Making sure your goals reflect your values is also important. There's one other element you may be overlooking that I want to share with you. Mark your calendars and join me next Tues, May 14th at 6pm MST for a FREE 45 minute online workshop on this process. Register today: StrongHerMe #WorkYourPlan Goal Setting Workshop. Ok. Now, let's get to today's episode of #WorkYourPlan with Kendra. Our guest is an attorney and one of my dearest friends, Lauren Morgan. If confusion about the difference between a non profit and for profit, has slowed you down from moving forward, today is the day for you to get unstuck. In this episode Lauren breaks down the different business entities, misconceptions of nonprofits, protecting your intellectual property and she also addresses fears around hiring an attorney. It’s packed with value. Note: This session was recorded live on Facebook, so you can view it on Facebook.com/strongherme. If you’re ready to take a next step and need that personalized attention, I encourage you to reach out to Lauren Morgan at ActivatedLaw.com. Share your thoughts about the podcast with us on Instagram @StrongHerMe. Join the StrongHerMe Facebook group or follow us on IG. Facebook.com/groups/strongherme Show Notes: ActivatedLaw.com *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	19 Dec 2018	37. 3 Truths to Finish Any Year Strong	00:19:40
For the month of December our theme is The Year in Review. Week 1: The Secret to Finishing Strong When You’re Tired Week 2: Your Year in Review Week 3: 3 Truths to Help You Finish Any Year Strong! In episode 37 we talk about 3 lies we encounter when we are taking steps in our calling and 3 Truths to embrace to overcome the lies that threaten to hold us back. Truth 1: God is not mocked. I will reap what I sow in due season. (Galatians 6:7) Truth 2: The Harvest is plentiful but the laborers are few. Pray for MORE people to do what you're doing. (Mat 9:38) Truth 3: You know God's voice. He is a voice behind you, leading you to step out in what He's called you to do. (John 10:27-29; Isa 30:21) This is the last podcast episode of 2018! On New Year’s Day we will be releasing an episode that’s going to help you with your 2019 goal setting. Make sure your on our email list (sign up at www.StrongHer.me), so we can remind you when that’s ready or follow us on Instagram @StrongHerMe Are you a friend or family member ready to take a next step in investing in your emotional, mental, spiritual and professional growth in 2019? Join us at 2019 YASTYT women’s event. This one day event is the personal growth conference you’ve been waiting for! You Are Stronger Than You Think Women’s Conference was established in September 2014 to fill the gap for women searching for an all-in-one experience of personal, professional and spiritual growth. It’s our mission to help women and teen girls uncover their true brilliance. It’s a conference for go-getter women and teen girls to experience breakthrough together. Find out more at strongerthanyouthinkevent.com. * Show Notes: Head over to strongher.me/episode36 and download a one page sheet for conducting your own year in review. * Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	04 Sep 2019	56. Organize Your Life & Take Back Your Time with Morgan Tyree	00:53:14
Our guest for episode 56 of the podcast is Morgan Tyree. Morgan is a professional organizer, writer, and fitness instructor. She started Morganize with Me to help businesses and homeowners declutter and organize. Her book, Take Back Your Time, time management system will help you to find more harmony and less hustle in your overwhelmed life. In this episode, we talk about organization as a time management tool. Morgan shares one change we all can make today that will eliminate much of the stress we feel and free us up to have more time for the things we love and are passionate about. She also provides practical tips and examples for saving time. Lastly, we discuss how our different personality styles influence how we approach getting organized. Share your organizational type in the comments @StrongHerMe for your chance to win a copy of Morgan's book. "You don't always know what you're investing in currently that's going to be a benefit." - Morgan Tyree "We're causing stress, losing time and money, it's a daily effort - tidy as we go." - Morgan Tyree I can’t wait for you to hear this episode. Let’s get into it! *********************** Show Notes: Morgan Tyree website: www.morganizewithme.com instagram: @morganizewithme The Open Door Sisterhood The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	22 Sep 2021	98: My Evolution As a Woman: My 40s	00:18:52
September is my birthday month so we are taking a little walk down memory lane. I’ll share how I grew from the inside out in each season of transition. We’re calling this series “My evolution as a woman”. As I share my truths, I hope it will ignite in you a desire to reflect over each season of transition in your life and anywhere you’ve been stagnant you’ll be re-energized. In my 40s I’m navigating my identity as a woman. I feel like one of the best gifts I’ve given myself is to no longer look around waiting for permission or validation to step out in the things God is calling me to. To second guess myself, to doubt used to be my first response. // Join us for our Fall Activation Circle. A circle is an intimate group of women who clap for and challenge each other! The StrongHer.me Activation Circle is a group coaching accelerator for women on a mission to lead more confidently and authentically. Full details about this unique experience can be found at stronger.me/activationcircle. // The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self-directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timelessness. The thought-provoking questions will assist you in transforming into a confident and courageous woman.” *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	29 Jan 2019	39. Meet the Mentor Series Spring 2019: Brandice Daniel	00:43:05
As we countdown to the 5th Annual You Are Stronger Than You Think Women’s Conference, we’re kicking off our Meet the Mentor series. The Meet the Mentor series is your introduction to our event’s speaker-mentors. This month I’ll be releasing 2 episodes a week, on Tues & Thurs. 6 different interviews to give you insight into what you can expect if you join us for the conference. In today’s episode I interview Brandice Daniel, founder of Harlem’s Fashion Row. Brandice is the CEO and Founder of Harlem's Fashion Row. HFR was founded in 2007 with the main focus being to provide a voice for multicultural designers; through a creative platform that enables these designers to sell and present their collections to key leaders within the fashion industry. My favorite thing about this interview is Brandice’s transparency. She pours herself out in this interview and gives us a peak behind the glamour of running a fashion business in New York. She’s been on her entrepreneurial journey for over a decade. I’m highlighting Brandice first for 2 reasons, she’s our featured keynote and because I believe her story epitomizes our core values of courage, confidence and consistency. She is a woman of faith who is thriving in the fashion, arts and entertainment industry. I can’t wait for you to meet her! In this interview she is as transparent about her past and currents struggles. She shares the story behind her greatest business breakthrough and her ongoing success habits. What was your takeaway from this episode? What core values did it stir in you? Leave us a comment on Instagram @StrongHerMe or @BrandiceDaniel Show Notes I Am Album - Angela Young Brandice Daniel website Harlem's Fashion Row Sponsored: How To Get Brands to Pay for your Next Event by Brandice Daniel In the Pit with a Lion On A Snowy Day by Mark Batterson Own the Moment by Carl Lentz Podcast Recommendations: The Great Girlfriends with Brandice Daniel & Sybil Amuti Smart Passive Income with Pat Flynn Entrepreneur on Fire Masters of Scale Quotes "My goal when I wake up in the morning is that people see his light in me." - Brandice Daniel "Am I going to take this 'no' and go home and cuddle with it or am I going keep looking for my 'yes'?" - Brandice Daniel "When we decide "this is too hard" and "I'm not going to push through" we have no idea what we are forfeiting." - Brandice Daniel "Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap." Gal 6:7 *** Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	20 Nov 2019	63. Responding to Hurt with HOPE with Pastor Gloria Brintnall	01:05:38
My guest for this episode is Pastor Gloria Brintnall. Gloria has served as an itinerant minister for several years, taking her passionate preaching and teaching of the Word of God throughout America. She's assisted in the planting and establishment of four satellite churches. She is the author of 3 books. Stuff Happens, HOPE Anyway is her most recent book and the one we'll be discussing in this interview. I want to set the back story of why this interview was important to me. Imagine there is a couple in your church. The couple leads worship at your church. You know there kids because you serve them in the youth dept. They move away because of a call to ministry. They travel the world ministering through song. Years later, they settle into lead a church. Their kids are either young adults at this point or approaching it. They are not a constant in your life, but they are a family that you once knew. Then, one day you learn that the husband has been arrested and sentenced to prison time. This family’s world is flipped upside down. Because you are not close friends, you witness how the mom and her children move forward in their lives from a distance through Facebook. After a decade has passed the wife writes a book sharing how God kept her and her children and restored her through the storm. Now that you have that insight, one more thing before I share the interview. I’m called to help women heal from the pain of a devastating defining moment and get on with living the good life God has planned for them. What struck me most about Pastor Gloria’s story is how her message of hope shines through in the midst of a devastating, defining moment in her life. It has not marked her with bitterness or even fear about the future. I find that remarkable and I believe you will too. ********************* Show Notes: Stuff Happens: HOPE Anyway GloriaBrintnall.com Instagram: @GloriaBrintnall Reach out to a local Christian therapist for help with porn addiction. Love Must Be Tough by James Dobson Boundaries by Dr. Henry Cloud Every Man's Battle by Stephen Arterburn & Fred Stoeker Tasha Cobby & Jimi Cravity "You Know My Name with lyrics" Tauren Wells "Echo" ******************* 5 Day Challenge: Join the Focus.me Project** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	03 May 2017	Ep 12: You Have the Power to Change Your Financial Future	00:50:55
April was Financial Awareness month. Our theme for our April podcast episodes was MONEY! The 2 financial coaches joining us for April's discussions, Ericka Young and Shehara Smallwood. Shehara L. Smallwood is from Columbus, OH and graduated with a B.S. in Electrical and Computer Engineering from The Ohio State University. In 2004, she changed careers to pursue her passion for helping others with their financial affairs. During her more than 12 year career, she worked with a global financial institution and a national broker dealer firm. In July 2016, she launched her fee-only fiduciary firm called, Your Story Financial, LLC, which allows her to provide unbiased financial advice. You don't have to be a victim to your past choices or your current circumstances. This episode will remind you that you can learn to be a better a money manager. It's empowering when you realize you do have options, even when your bank balance would say otherwise. In this episode we discussed the concept of money buckets and why you shouldn't keep all of your money in one bucket. Shehara is great at explaining basic money concepts in plain English. She answers some questions from listeners around how to be more disciplined in handling your finances and what to do if your outflow is greater than your income. Show Notes: Digit Savings App The Automatic Millionaire by David Bach You Need A Budget - YNAB.com EveryDollar.com SUBSCRIBE ON ITUNES --- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink/.co or by emailing strongerevent@gmail.com.
	27 Oct 2020	80. The Intersection of Faith & Politics with Sarah Anderson	01:06:52
In today’s episode we’re discussing two topics we’re told never to talk about -- religion & politics. We're, specifically, talking about the intersection of faith and politics and how do we unify when the stakes feel so high in this year's election. Our guest for episode 80 of the podcast is Sarah Bauer Anderson. Sarah has spent her entire life learning to live in the tension both politics and religion create, striving to best navigate the complicated issues and emotional conversations around these weightier topics. Raised in a family of politicos, including a former Republican presidential candidate father (Gary Bauer), Sarah shares her story and what she’s learned in her latest book, *The Space Between Us: How Jesus Teaches Us to Live Together When Politics and Religion Pull Us Apart.* She has been involved in ministry since 2003 and uses her skills as an avid communicator, writer and author, to combine her passions in order to instill positive faith in teens, parents and ministry influencers. Sarah is the lead content creator and writer for XP3 High School curriculum from Orange, a nonprofit organization with a mission to instill positive faith and influence parents and ministries to influence the next generation. *In this episode we discuss…* Principles Sarah's political and religious family have learned about navigating political discussions that might help you restore relationships with your friends and family Why beliefs like 'we have to agree with every issue a candidate stands for to publicly support them' are driving us apart How our limited view of Jesus is hindering contributes to our lack of civil discourse around religion and politics The importance of posture over position Why nuance gets lost in our political discussions online How we honor our Christian faith in voting without standing in condemnation of others for their differing views Before you go... Join us the day after the election on Wed, 11/4 at 6pm MST/7pm CST for a candid conversation among a group of multi-generational, multi-ethnic women exploring how we find unity following the 2020 election season. WATCH 'Where Do We Go From Here?' on Facebook at @StrongHerme or LastSupperSeriesPresents Show Notes Keep up with Sarah: www.sarahbanderson.com www.instagram.com/sbanderson Purchase Sarah's book on Amazon Dominique Hayes and the Last Supper Series * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	22 Dec 2020	82. Conducting Your Year In Review (2020) with Isha Cogborn	01:09:13
Isha Cogborn is our guest for episode 82 of #WorkYourPlan with Kendra. Isha is a personal brand strategist & the founder of Startup Life Support and Epiphany Institute. If you haven’t already grabbed the free Year in Review download use the link in the comments:https://bit.ly/2020yearreview If you’re listening to this on your podcast player, you can grab it at StrongHer.me/episode82. WATCH the full episode at Facebook.com/StrongHerme. ------- Start reflecting on your year by conducting your own year in review: List your 3 most memorable WINS of 2020. What did you try that you didn’t complete, but you plan to keep working towards in 2020? What are 1-2 lessons learned in 2020 that will change how you approach 2020? This is the last podcast episode of 2020. This is our 82nd episode, so if you’re new to the podcast, there’s plenty of great episodes you’ve missed. Even if you’re not new, more than likely you’ve missed a few. If you follow me on instagram @KendraTillman or if you’re on my email list, I’ll be sharing the most popular episodes for you to go back and listen to. It’s been quite a year. Thank you for listening if this podcast has helped you mentally break free in some way in 2020, share it with someone you know & leave us a review on Apple podcasts or wherever you listen to this podcast. Show Notes Keep up with Isha: mybrandonpurpose.com startuplifesupport.com @ishacogborn * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	28 Apr 2021	84. What courageous conversation are you avoiding?	00:19:39
To minimize the possibility of offense when engaging in a courageous conversation: Pray in advance so that you have God's wisdom and his heart for the interaction. State the facts first. Then share your story (how it impacted you; FYI your story is not a fact. It’s how you see it.) Now switch to listening. Ask for their perspective. Remember the reason/purpose for the conversation. Your goal is not to convince, compel or control. You want to move towards understanding and accountability. * Mentioned in this episode: Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan and Al Switzler * Have you ever dropped the ball? I want to invite you to join me for the #WorkYourPlan Book Club. For May I wanted a book that speaks to the pressure moms and women, in general, feel to do it all. So, we are reading Tiffany Dufu’s book, Drop the Ball: Achieving More by Doing Less, as our May book selection. I often joke that this book should be in the marriage and family section of the book store, rather than the business section. In Drop the Ball, Tiffany shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. She recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others - freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Did you know? Even though women are half the workforce, they still represent only 18 percent of the highest level leaders. The reasons are obvious: Just as women reach middle management, they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Drop the Ball urges women to embrace imperfection and to expect less of themselves and more from others - only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire. I'm sure this topic is going to spark some lively discussions. Don't miss it! Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	07 Jun 2019	49. Self Doubt is Sabotaging Your Progress	01:02:30
You’re listening to episode 49 of #WorkYourPlan with Kendra I’m Kendra Tillman your host and the founder of StrongHer.Me where we encourage and equip go-getter women act more courageously in their callings as wives, moms and entrepreneurs. Today you’re getting 2 episodes in 1. In the first half of the podcast I share the audio for this week’s 'Work Your Plan Wednesday: Self Doubt is Sabotaging Your Progress.' I share how to start experiencing forward progress. Note: This session was recorded live on Facebook, so you can view it on Facebook.com/strongherme. It's been edited for the podcast. In the second half I share the interview I recorded back in April with Crystal Hollman of Crystal Clear Photography AZ. Crystal has been my event photographer for the last 3 events. Episode 49 will empower you with a method to stop sabotaging your progress. We're also sharing Crystal's lessons learned growing her business, how it's evolved, the season when she considered closing the business, behind the scenes of a brand photo shoot and how branding helps our businesses stand out from others and a quick tutorial for taking better photos on your phone! (linked to this blog post in the show notes) ********************* Want encouragement delivered to your inbox, head over to StrongHer.me for our Strengths Builder. Join the StrongHerMe Facebook group (Facebook.com/groups/strongherme) or follow us on IG @StrongHer.me. Until next time get out there work your plan and remember success is achieved…. ******************* Show Notes: #WorkYourPlan Wednesday Crystal Clear Photography AZ Taking Good Photos with Your Phone ********************* Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	09 Oct 2019	60. Healing, Reconciliation & Finishing Strong	00:31:50
October is Breast Cancer, Domestic Violence and Child & Infant Loss Awareness Month. I’ve been personally affected by all of these. I've experienced infant loss through a miscarriage. I've had multiple close family members die of cancer and women I know and love have been subjected to verbal, physical and emotional abuse. So, for October we are addressing themes related to Women's Mental & Physical Health. I want to equip and empower you with mentorship in these crucial areas of your life. Today we’re kicking this month off with a solo episode. I want to address our mental well being in health. At this point of the year our hearts and minds can already be in the new year. As we head into the 4th quarter of the year, I want us to ask ourselves how do we finish the year strong mentally, emotionally, physically? In order to do that we need to decide where we are today. I want to speak directly to those who have taken some leap of faith/a cliff jump/a risk this year or in years past and landed flat on your face. *********************** The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	02 Mar 2018	Ep 26 - 2018 StrongHer Event Session #1: S.T.R.O.N.G. Framework ~ Trials	00:19:47
Over the course of the next 8 weeks I'll be sharing clips from the sessions at the 2018 You Are Stronger Than You Think Women's Event. "You Are Stronger Than You THink" is a lifestyle and leadership event for go-getter women and teen girls. Our yearly event is practical and inspirational. It's a leadership event with the soul of a Christian women's conference. We laugh. We cry, but we also provide incredible leadership advice for women and girls. (photo credit: Crystal Clear Photography) In 2018 I wanted to teach a simple framework that would help women begin to connect the dots of the different areas of their life to the greater story God was telling with their life. For lasting transformation you need an appreciation of how God has wired you and why it matters. The message of "you are stronger than you think" came to the surface near the end of a season of anger, fear, shame, guilt, anxiety, resentment and disappointment. I realize now, only in hindsight, that I was grieving. I was grieving the loss of reputation and relationships and dreams that didn't unfold quite how I imagined. I felt like a victim in my own life. I wasn't a victim, but I was overwhelmed with self pity. The Holy Spirit's response to my weak state, my state of begging to be rescued from the consequences of our costly mistakes: "my grace is sufficient. My strength is made perfect in weakness...I have plans to prosper you and not to harm you, to give you a future and a hope. " You are stronger than you think. I first remember hearing "you are stronger than you think" in an aerobics class. Then, I would see it on the signs of the crowds who cheer runners on at races. It was repeatedly confirmed in scripture and I started to believe, again. When I started to thank God for who He is and His faithfulness in my life, I started to get my joy back. When I started to get my joy back, my strength was renewed and my confidence in the power of prayer and God's power to answer were restored. I was admonished and assured that I was not a victim. I want to remind you of the same thing:You are not a victim. You are victorious. You've made mistakes. You are still loved and valuable. God is for you. His grace is sufficient. He has plans to prosper you and not to harm you, to give you a future and a hope. in Jesus name, Amen. Listen to this brief excerpt from my talk at the event. Then, consider a trial in your life that has matured you and shaped how you view God and your life. What lessons have you learned from that experience that might help someone else? Please, share your response with me on instagram or on the post on the blog: @strongherme on Instagram StrongHer.Me/episode26 This series is going to benefit you if... you’re stuck and you aren’t moving forward with the plans you sense are from God, because you fear making mistakes or failing in front of others. you struggle with identifying your strengths and how to use them to make a contribution to yourself, your family and others. you need a plan of simple actions you can take to start dreaming and living again. Show Notes: You Are Stronger Than You Think Women's Event Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	22 Dec 2021	106. The Year in Review with Isha Cogborn (Part 2)	00:42:24
Our guest-mentor for today's episode is Isha Cogborn. Isha is the Founder & CEO of Epiphany Institute–a personal development firm that helps people connect their purpose and passion to their profession. She specializes in helping coaches, consultants, authors and other experts build their platforms and personal brands so they can make a bigger impact on the world. She’s the author of personal branding primer, 5 Rules to Win Being You, and On Purpose: Practical Strategies to Live Your Best Life, as well as a frequent keynote speaker and trainer. Determined to find purpose in her struggles, Isha founded Startup Life Support in 2017 to help entrepreneurs overcome the fear, frustration and isolation of starting a business. You can connect with Isha on your favorite social media networks and subscribe to her podcasts, Clear Talk and On Purpose with Isha Cogborn, wherever you listen. Start reflecting on your year by conducting your own year in review: List your 3 most memorable WINS of 2021. What did you try that you didn’t complete, but you plan to keep working towards in 2021? What are 1-2 lessons learned in 2021 that will change how you approach 2022? If you haven’t already head over to the blog and grab the free Year in Review download at today’s episode: strongher.me/episode106. WRAP UP This is the last podcast episode of 2021. This is our 105th episode, so if you’re new to the podcast, there’s plenty of great episodes you’ve missed. Even if you’re not new, more than likely you’ve missed a few. Episode Suggestions & Resources: Download your one page sheet for conducting your own year in review: Year in Review One Sheet Isha Cogborn - ishacogborn.com Startup Life Support Text 'Hi' to Isha at 480-568-2745. ********************* Facing Your Money Fears with Ericka Young Shifting Your Sales Mindset with Dr. Nadia Brown Atomic Habits by James Clear Dare to Lead Podcast: Brene' with James Clear on Atomic Habits Part 1 & 2 5 Minute Journal First 5 app by Proverbs 31 Ministries Daniel & Kendra talking about How Marriage Impacts Legacy on the Open Door Sisterhood Podcast Kendra talking about Recovering from Financial Loss on The Girl We Need to Talk Podcast on YouTube. Schedule a call with Kendra: calendly.com/kendratillman ********************* The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *********************** Subscribe to the 'Work Your Plan with Kendra' Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	09 Feb 2017	Ep 2: Turn Talents to Strengths	00:53:33
In Episode 2 of the StrongHer Podcast we continue our peek inside the 2017 You Are Stronger Than You Think Women's Event hosted by Kendra Tillman (@KendraTillman). In this episode Stephanie Clergé, a gifted coach and leader, takes us on a deep dive into uncovering our strengths. Stephanie has a background of managing teams and developing leaders for one of the largest semiconductor companies in the world. Stephanie's expert guidance was invaluable in helping our attendees begin the process of turning their talents into strengths. We believe it will be as transformative for you as it was for our attendees. -- New podcasts episodes available on Thursdays. If you enjoyed the show, please rate it on iTunes and write a short review. Connect with Kendra at @strongerevent on Instagram or @strongernetwork on Twitter. Ask a question on the podcast episode at strongerthanyouthink.co or by emailing strongerevent@gmail.com.
	12 Jan 2018	Ep 21 Meet the Mentor Series: Ericka Young	00:28:24
One of my favorite things to do leading up to the 2018 You Are Stronger Than You Think Women's event is to host the Meet the Mentor series. This series of podcast episodes will give you a taste of the teaching you can expect the day of the event. Meet the Mentor is your confirmation you have signed up for an amazing experience and if you’ve held out to the last minute, it’s your tap on the shoulder to get you, your girlfriends and the teen girls in your life registered. For the Meet the Mentor series I have recorded my conversations with our 7 dynamic speaker-mentors. Today's featured speaker-mentor is Ericka Young of Tailor-made Budgets. Ericka is a Dave Ramsey certified budget coach who has helped over 200 families become better money managers. Ericka and her husband Chris know the financial struggles of trying to live the "American dream". After they paid off nearly $100,000 of debt themselves they vowed never to return to that place again and to help other families "change their family tree." In this episode, Ericka and I talk about her passion for helping families reach their financial goals and how community has helped her work her plan in her personal and professional life. Show Notes: Eat the Frog by Brian Tracy You Are Stronger Than You Think Women's Event Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. Episode Quotes: "We have to protect ourselves from ourselves. We have to put up safe guards." "Women are the economic epicenter." -Ericka Young "If you want to go fast, go alone. If you want to go far, go together." "Don't give up on the follow up." If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	01 Jan 2020	67. The Go-Getter Woman's Guide to 1 Day Goal Planning with La'Vista Jones	01:15:19
Do you struggle with setting or achieving the goals you set for yourself? Do you want to set goals but you're discouraged because of past failures? In episode 67 of the podcast my special guest, La'Vista Jones of 31 Marketplace and I walk you through identifying and achieving your most desired goals and how to form new beliefs to support you in achieving them. La'Vista Jones, CLBC is a certified coach and business strategist. She's also an author, speaker and community builder. She uses her former corporate experience and acumen to support other entrepreneurs in the marketplace. Her desire is to help business owners merge setting foundations for sustainability and growth with prioritizing their own self-care. La'Vista's unique magic is bringing order to the overwhelm that many solopreneurs experience in life and business. Her work focuses on streamlining processes and identifying operational gaps as well as outsourcing opportunities. La'Vista's creative approach to business analysis and implementation saves her clients valuable time that they can then spend on their own self-care routines. An Ohio native, La'Vista currently resides in Arizona with her husband, their son, ‘The Cub’ and fur baby, Bull Dozer. In this episode we discuss: Changing your perspective of goal planning Deciding on your top 3 goals for the new year Your mindset about the goal Identifying your strengths Leveraging your strengths to achieve the goal Partnering with others to achieve your goal Simplifying your goal with a one word phrase or scripture Download the one day goal planning workbook mentioned in this episode: Go-Getter Woman's Guide to 1 Day Goal Planning * Show Notes: Visit LavistaJones.com to download:: Self-ish: A #RescueRitual Guide. Episode 66: Conducting Your Own Year In Review Take the Kolbe Assessment: https://www.kolbe.com/kolbe-a-index/. Let's interpret your results at the Virtual Life Vision Retreat: strongher.me/virtualretreat. * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Lear more at StrongHer.me/StrongJournal Get it at Amazon: BUY THE BOOK Amazon Book Review: "I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman." *** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify or Stitcher with a short review. Connect with Kendra personally @kendratillman on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	21 Jul 2021	89. Audiobooks That Give Us Courage to Speak Our Stories	00:25:40
I usually share physical books, but I want to recommend some audio books this week. I love listening to books in the author’s voice. There is a true connection that is made when you hear someone’s words in their voice. I think one of the powerful elements of podcasting is you hearing my voice. Our voice tells a story. When you hear someone’s voice, you get a sense of their body language, you see their flaws which is always connecting, you get to absorb more of their personality, their history. // Show Notes How to Fix a Broken Record by Amena Brown Fierce, Free and Full of Fire by Jen Hatmaker Born a Crime by Trevor Noah The Dream of You by Jo Saxton Between the World and Me by Ta-Nehisi Coates // July #WorkYourPlan Book Club Selection: "The Gift: 12 Lessons to Save Your Life" by Edith Eger Edith Eger is a clinical psychologist and a Holocaust survivor. In the Gift she explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients, this book captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life. Register online at strongher.me/bookclub * The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it’s finally here! Get it at Amazon: BUY THE BOOK Amazon Book Review: “I highly recommend this journal. I discovered actionable steps to take on my next journey into becoming more consistent with reaching my goals. The messages shared by Kendra are full of wisdom and timeless. The thought provoking questions will assist you in transforming into a confident and courageous woman.” * Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for email reminders of when a new episode is ready. If you enjoyed the show, please subscribe, rate it on Apple Podcasts, Google Play, Spotify with a short review. Connect with Kendra personally @kendratillman or @strongherme on Instagram. Ask a question on the podcast episode at strongher.me or by emailing strongerevent@gmail.com.
	21 Aug 2019	52. Finding Your Voice As A Wife	01:09:54
In today’s episode I’m talking with 2 dynamic women that I can’t wait for you to meet. They are transparent and wise. They entrusted their stories to me, a woman they didn’t know the week before. We met through the Entrusted Women Facebook Group. My guests are Jessica Collazo & Debra Cheeks. Jessica is a Chicago native with a heart that beats for Jesus. Her passion is to challenge women to think differently, gain a new perspective and live confidently. Because she knows, it’s possible. Jessica lives in Charlotte, North Carolina with her husband, Jerry, two sons and dog, Sawyer. Debra Cheek is the wife of John Cheek, and a mom of 7. She is passionate about family, and that passion is most seen in her love for marriages. Her desire to see God's people restore marriage to a place of honor has been channeled and grown through writing, as she published "The Believing Wife" in 2017, and through teaching bible studies, workshops, and seminars. In March of 2017, she founded Believing Wives Bible Study, a ministry designed to teach and train wives to fulfill God's original plan for their lives and in so doing change their homes, communities, and the nation. In this episode we discussed: The hardest thing about the first 5 years of marriage God’s power to heal marriages even when there’s been adultery Forgiving yourself & your spouse The role of discipleship and accountability in helping your marriage thrive How to respond when you’re husband doesn’t share your faith How do you submit in marriage without losing your voice? This episode feels like a marriage masterclass. So much to chew on and glean from this discussion. Connect with Debra on Instagram at @thebelievingwife and on Facebook: Believing Wives Connect with Jessica on Instagram at @jesscoll721 *********************** Show Notes: The STRONG Womanhood Growth Journal: Activate the Courage to Live Out Your Calling is a self directed guide for women who want to be active participants in their personal transformation and are looking for a process to mentor them through it. And it's finally here! Get it at Amazon: BUY THE BOOK Entrusted Women Facebook Group Proverbs 31 She Speaks Conference Ephesians 5:22-33 *********************** Subscribe to the #WorkYourPlan Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	10 Nov 2017	Ep 18: There's More to Your Story with Ginger Ciminello	01:07:48
As we focus on living a well done life this last quarter of 2017, I realized how we see ourselves often impacts our choices. The quote "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment" is sometimes painfully true in our generation. This month I continue the conversation we started with Pat Patterson in episode 17: Your Self Esteem DNA. If you ever struggle with loving your life and loving yourself, episode 17 and today's podcast will help you start moving towards a healthier perspective. After I heard today's guest, Ginger Ciminello speak at a retreat she hosted, I knew I had to add her to my list of mentor friends. Her passion for scripture and her gift of storytelling make you want to spend more time reading God's word for yourself. Ginger is wise and vulnerable and transparent about a hard season of her life when she kept an eating disorder hidden from friends and family. She also shares how God has taken her love of theater and help her step into her purpose and how that journey has helped heal her identity. This is an episode you don't want to miss. Ginger and I would love to hear your thoughts over on the blog or on social media. Ginger Ciminello is a work-from-home mom of two girls, as well as a speaker, writer, and co-owner of With Joy Retreats. Consequently, her house is rarely clean and her hair is almost always in a ponytail. Her book, Forget the Corsage, was written to mentor the young women she's met in auditoriums and classrooms around the country. She has a deep desire to connect with women of all ages and encourage them to laugh, learn from her many mistakes, and connect with the Lord through his Word. In this episode: Encouragement for days when our choices make us unrecognizable to ourselves How scriptures lift our spirits and our view of God in difficult times How comparison and discontentment hurts our self esteem and how God restores our soul How Ginger's parents nurtured her unique talents Show Notes: Connect with Ginger Online: website: GingerCiminello.com instagram: @GingerCim Listen to Ep 5: Who You Are At Home with Ginger Ciminello Voxer app Chronicles of Narnia by C.S. Lewis Harry Potter Series by J.K. Rowling 2018 You Are Stronger Than You Think Women's Event Episode Quotes: "His Good Is Good" - Ginger Ciminello "What can I do with the life that I have right now with the gifts that have been given to me?" - Ginger Ciminello "Comparison is the thief of Joy" - Theodore Roosevelt ******************* If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.
	13 Nov 2018	33. StrongHerMe Coaching Session 1: Tiffany Matthews launching a blog	00:37:41
Our November theme is centered around reclaiming home. What small actions on your goals add up to big impact over time? That's the question we address in this week's podcast episode. Episode 33 listen in on a laser coaching session with Kendra Tillman and Tiffany Matthews. Tiffany is a wife, mom, entrepreneur and blogger. As a member of the StrongHerMe Facebook group, she volunteered to share her journey to her 90 day goal with the group. Once or twice a month, Kendra will share a coaching session, so you can get a glimpse into the progress Tiffany's making and hopefully, inspire you to make progress on your own goal. Share your takeaways and any actions you will take on your goals on the StrongHer.me blog or leave a comment on Instagram. Show Notes StrongHerMe Facebook group @StrongHerMe on Instagram Subscribe to the StrongHer Podcast and published episodes will come right to the podcast app on your phone and/or join our email list for a daily email reminder when a new episode is ready. If you enjoyed the show, please subscribe, rate it on iTunes with a short review. Connect with Kendra personally @kendratillman OR @strongherme on Instagram. Ask a question on the podcast episode at strongher.me/blog or by emailing strongerevent@gmail.com.

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