With Intention (Cami Sophia)
Explore every episode of With Intention
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 16 May 2023 | 45. That girls guide to nutrition | 00:25:17 | |
Hello my loves, todays episode is all about nutrition and how foods fuel your body and what is super easy to incorporate! Todays episode is a little bit different but I hope you like it! TW: Todays episode talks about food so if this is a sensitive subject please do not listen if you feel this may upset you. love you x Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Nov 2022 | 19. Big sister chat: boys, friends, goaldigging, self-love, motivation. | 00:27:19 | |
This episode covers every single thing you can thing of for advice! all about boys, manifestation, motivation, romanticising your life, achieving your goals, friendship issues, self love and body image! Please make sure you rate the podcast. I hope you enjoy xxxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Feb 2023 | 33. Becoming a divine feminine goaldigger | 00:27:56 | |
Todays episode is a bit of a different one all about becoming a goal digger and channeling your inner divine feminine energy. to me, divine feminine energy is radiating confidence, never letting anyone put you down, pushing towards your goals and loving yourself to the max whilst doing it. Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Jan 2023 | 27. Healthy habits for 2023 | 00:32:44 | |
This weeks episode is all about the healthy habits to include in 2023 as well as talking about all of your New Years resolutions that were sent in on Instagram! Thank you sooo much for 100,000 followers on instagram, go check out my giveaway on @camisophiaaa. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Nov 2023 | 67. Period chats ft. Kate Morton | 00:32:28 | |
This weeks episode is all about period chats, hormonal balance, seed cycling and more with Kate Morton, Founder of Funk It Wellness! Contact Kate: https://funkitwellness.com/pages/funkylinks Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Nov 2022 | 22. Self care checklist | 00:28:40 | |
This weeks episode is all things self care. Its all the little things that you can do from home to show yourself love and to take care of yourself. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Aug 2023 | 56. Friendships in your 20s: how to end, maintain & grow. | 00:24:59 | |
Todays episode is a deep dive into friendships in your 20s, I talk about my own experiences with friendship break ups, making friends and how to maintain friendships and help them flourish. Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 May 2023 | 47. That girls guide to saving, passive income and starting a side hustle | 00:24:49 | |
Todays episode is all about saving, budgeting, creating and setting goals. We talk all things productivity and healthy habits you an adopt to become the best version of yourself, to get a passive income and start a business! Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Feb 2023 | 31. Entering your comeback era | 00:35:39 | |
Todays episode is about entering your comeback era to start off the new month with an absolute blast!!! Im so happy you are all here because in todays episode we talk about self care, health and fitness, personal development, finances and well-being!! Love you all so so much xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Mar 2023 | 37. All things wellness | 00:39:06 | |
Todays episode is all things wellness and beauty. with hair tips, beauty tips and products that I love. as well as dealing with acne, the pill and mental health! This episode is a bit different to normal so I hope you enjoy it! I love you all, happy Wednesday! Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Mar 2023 | 38. How to stop feeling like a "failure" in your 20s | 00:33:27 | |
This weeks episode is all things self love and how to stop feeling like a failure due to comparing yourself to others!!! It is so important to understand that everyone is on a different path. I love you all thank you so much for listening!! xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Jan 2023 | 28. Becoming her pt2 | 00:28:20 | |
This is a part 2 episode from the becoming her episode I posted in November. this episode is more focussed on emotions, relationships and friends rather than on habits, and products. This episode is all about setting standards, boundaries, listening to your gut and becoming the best version of yourself that you can possibly be. Thank you for listening! Please make sure to rate the episode, Love you!! xxxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Jul 2023 | 54. pov: you have your s*** together | 00:30:08 | |
Have you been feeling unmotivated and uninspired? Todays episode talks all about ways to get motivated to help you become an organised girlie with her life together. Lets enter our comeback era together!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Sep 2022 | 11. Alone but not lonely | 00:31:06 | |
This episode is all about being happy in solitude and appreciating time by yourself! Just because you are alone does not mean that you need to be lonely. Be your own best friend! Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Sep 2023 | 60. Wholesome living and self-development ft. Wholesome Mils | 01:06:18 | |
Todays episode we are joined by Wholesome Mils talking all about solo trips, self-development, balancing your hormones and how to live a wholesome life whilst following your dreams. Thank you so much for listening, I hope you enjoy! Millie's Instagram - @wholesome.mils Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Aug 2022 | 5. Habits to change your life!! | 00:36:23 | |
This is an expansion on my tiktok of habits to adapt to change your life! Love yourself and count your blessings!!! Thanks for being here bestie. Enjoy xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Aug 2022 | 6. Being independent in a relationship ft. My boyfriend | 00:23:31 | |
Today's episode is featuring my lovely boyfriend, talking about our long-distance relationship, answering dilemmas and staying true to yourself!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Oct 2023 | 65. Relationship dilemmas | 00:45:50 | |
This weeks episode is all about your relationship dilemmas!! We chat about independence, girl best friends, holidays and loads more! Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Mar 2023 | 35. Visualising your highest self and showing up as her | 00:34:24 | |
Todays episode is a bit of a life update and then talking about confidence, self love, finding healthy habits and also Blake Lively's healthy habits! Hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Oct 2022 | 14. Navigating negativity & re-committing to yourself | 00:26:18 | |
This episode is all about getting out of a rut! especially with the seasons changing it has definitely taken a toll on some of us and this episode lets you know that it is absolutely okay!!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 May 2023 | 44. That girls guide to body confidence | 00:32:38 | |
Hello my loves, todays episode is all about body confidence and feeling good in your own skin. we talk all about mental health and my personal experience with body confidence. I hope you enjoy, love you all xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Jul 2022 | 1. The importance of balance and body confidence | 00:10:19 | |
Welcome to my first episode of With intention I am so happy that you're here! This episode is about balance specifically with working out and food as well as the importance of body confidence. Thank you for being here, I hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Jul 2022 | 4. Romanticising your life & finding confidence | 00:27:17 | |
This episode is a hot seat episode of questions you all wanted to hear the answer to!! This episode is about friendships, being comfortable alone, getting out of a rut and romanticising your life. Thank you for being here bestie!! Enjoy the episode xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Jul 2023 | 53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura | 00:31:49 | |
Todays episode is all about Barbie and how you can use her as an amazing example. She is kind, caring, adventurous and knows its never too late to change your career. In this episode we talk about raising your vibrations and becoming magnetic, manifesting your goals and becoming confident. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Nov 2023 | 69. Becoming a wellness girlie ft. Brooke Paintain | 00:34:07 | |
This weeks episode is with the lovely Brooke Paintain, talking all things wellness, mental health and self love. Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Dec 2023 | 70. Staying consistent during the holiday season | 00:18:12 | |
This weeks episode is all about staying consistent during the holidays!! The holiday season can become overwhelming and it can be easy to fall out of routine, but this episode gives you a few tricks and tricks to stay on your wellness girlie habits whilst enjoying the holidays. Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Dec 2023 | PODMAS DAY 1- Healthy habits for 2024 | 00:20:43 | |
WELCOME TO PODMAS!! This is going to be 12 days of Christmas which means 12 episodes everyday until Christmas!! I am so excited to get started talking all things Christmas and how we can upgrade our lives ready for 2024! I love you all and I will see you tomorrow for Day 2! Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Dec 2023 | PODMAS DAY 2 - Wellness girlie gift guide | 00:26:25 | |
PODMAS DAY 2!!! Todays episode is all things wellness, and all the essentials and also non-essentials you need as a wellness girlie! Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Dec 2023 | PODMAS DAY 3 - Falalala girl guide to manifestation | 00:12:00 | |
Happy podmas day 3!! Todays episode is all things manifestation and how to be your highest self through being a delusional girlie! Thank you so much for tuning in, I hope I see you tomorrow besties! Xx Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Dec 2023 | PODMAS DAY 4 - That girl winter glow up | 00:22:41 | |
Welcome to pods day 4!! Today we are discussing ways we can glow up this winter and leave our flop eras behind and glow all year round. Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Dec 2023 | PODMAS DAY 5 - Surviving the winter blues | 00:14:51 | |
It is officially podmas day 5!! The winter can be a tough time mentally due to less daylight, lack of motivation and getting out of routine due to the busy holidays but in todays episode we are going to talk about ways you can get out of a slump and improve your mood this winter! Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Dec 2023 | PODMAS DAY 6 - Lazy girl guide to working out | 00:14:32 | |
Happy podmas day 6!! Todays episode is all about how we are going to get motivated to workout in the winter as it feels so much harder to get out of bed when it is dark outside and we are lacking motivation! So todays episode is a bit of a lazy girls guide to working out! Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Dec 2023 | PODMAS DAY 7 - Cozy girl season checklist | 00:21:23 | |
Todays episode is all things cozy girl season, we talk about how to avoid FOMO, enjoy time alone and get ultra cozy for the season ahead! Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Dec 2023 | PODMAS DAY 8 - 2024 out list | 00:22:50 | |
Todays episode is all about the things we are leaving behind in 2023, to help us grow and become the best version of ourselves. We talk relationships, friendships, mouth breathing and hygiene and more!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Dec 2023 | PODMAS DAY 9 - Tis the season to be confident | 00:16:35 | |
Todays episode is all about getting and maintaining confidence in life in general as well as after a break up! Thank you so much for all your support throughout podmas, love you all! X Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Dec 2023 | PODMAS DAY 10/11 - The ultimate Sunday reset | 00:23:03 | |
Todays episode is all about the ultimate Sunday reset!! 2023 ends on a Sunday, so it only seems right to have a huge Sunday reset ready for 2024. Here is how you can reset your mind and your space to set yourself up for success and productivity! Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Dec 2023 | PODMAS DAY 12 - A new era of her | 00:05:16 | |
Podmas day 12 is just a little thank you to all of you for all of your continuous support. I am so proud of you all for everything you have accomplished, thank you so much for joining me on my self love journey this year in my tiny little corner of the world. I love you all, speak soon xx Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Jan 2024 | Big sister chats: spending time alone, green flags, making friends and getting motivated | 00:28:02 | |
Happy new year besties!! Here is the first ever episode of 2024, and of course it had to be a big sister chat episode! Today we touch on confidence, green flags, outgrowing friends, life getting better after college, chasing boys & hormonal acne and more!!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Jan 2024 | 83. Habits of a healthy girl | 00:18:37 | |
Hello my loves!! Todays episode is all about healthy habits and how to be your most productive self. I hope you enjoy xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Jan 2024 | 84. Surviving the January blues | 00:21:29 | |
Today's episode is all about defeating the January blues and romanticising your life. January can be a bit of a gloomy month so here are some ways to spice it up!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Jan 2024 | 85. Channelling your inner Elle Woods | 00:16:41 | |
Today's episode is all things chick flick!! I wanted to dedicate this episode to Elle woods as I feel she is an icon and is an amazing role model for the girlies that want to accomplish big goals! Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Feb 2024 | 86. February girl guide | 00:22:59 | |
todays episode is all about the February girl guide, for valentines, friendship dates and self care ideas!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Feb 2024 | 87. Healthy girl chats with Madeleine Shaw | 00:46:02 | |
This weeks episode we have Madeleine Shaw on to talk all things wellness rituals, nutrition and self love practises!! Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Feb 2024 | 88. Casual elegance & divine feminine energy | 00:22:47 | |
Hello my loves! This weeks episode is all about channeling your inner divine feminine energy and creating casual elegance in your wardrobe and in your life. We discuss daily rituals to help you feel feminine and ways to show yourself love. Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Feb 2024 | 89. Following your passion, having purpose & starting from scratch with Olivia Louise | 00:36:51 | |
Today's episode is all things finding your passion, being creative and being a girl boss with Olivia Louise, the founder of D Louise Jewellery. We discuss starting a passion project, living with purpose, staying positive and navigating lack of motivation & challenges. To find Olivia: https://www.instagram.com/olivialouise.jenkins/ To shop D.Louise: https://www.dlouise.co.uk/#MainContent Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Mar 2024 | 90. Busy girl diaries | 00:19:28 | |
Welcome to the first episode of the busy girl diaries series! In today's episode we talk all things productivity, how to stop procrastinating and how to master your morning routine to have the perfect productive day. Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Mar 2024 | 91. Wellness trends for the girlies | 00:25:38 | |
Today's episode is all things wellness. We talk through current wellness trends and whether they are worth the hype! Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Mar 2024 | 92. Spring reset, productive morning routines & healthy habits | 00:27:10 | |
Today's episode is the ultimate spring cleaning reset! We talk about giving your life a full reset for spring, workout plans, meal prep and new ways to plan your day for ultimate levels of productivity. Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Apr 2024 | 93. Sleepy girl diaries | 00:27:34 | |
This weeks episode is all things night routine!! The sleepy girl diaries is everything you need to know to have the perfect night of sleep and romanticise your night routine. Ps. Here is the link to join the confident girl summer challenge!! https://www.becomingyoubycami.com/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 10 Apr 2024 | 94. 5 Steps to becoming your happiest self | 00:19:29 | |
Today's episode is all about becoming your happiest self. We talk about steps to work on yourself from the inside out and find the happiness in life. Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Apr 2024 | 95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self | 00:29:09 | |
Welcome to the stressy girl diaries! In this weeks episode we talk all things cortisol, how to lower it, how to deal with stress and ways to turn your feelings of overwhelm into productivity and happy thoughts. Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Apr 2024 | 96. Spilling the tea on overthinking, friendships & body image | 00:27:14 | |
This weeks episode is another big sister chats where we are spilling the tea on overthinking, starting from scratch, friendships, self love and body image! Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Apr 2024 | 97. Unbothered girl diaries | 00:26:03 | |
Welcome to another addition to our girl diaries series! This weeks episode is all about becoming an unbothered girlie, we talk about confidence, prioritising your peace, spending time alone and how we can be our most confident, unbothered & successful self! Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 May 2024 | 98. Starting from scratch to becoming my healthiest self | 00:30:13 | |
Happy Wednesday! Today's episode is all things wellness and health! We are going to be covering all aspects of where to begin when starting your journey from scratch. We talk about romanticising your life, protecting your peace, how to avoid comparing yourself to others and how choosing the right friends can affect your journey. Enjoy xx Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 May 2024 | 99. Finding balance, juggling work, life & self care | 00:22:30 | |
Happy Wednesday! This week's episode is all things balance. This is the ultimate guide to finding balance between self care, life and work. Products mentioned - https://arran.com/collections/arran-naturals-calm Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 May 2024 | 100. You don't have to have it all figured out | 00:23:27 | |
This weeks episode is definitely a vulnerable episode as we dig a bit deep but I think it is necessary!! This episode is a reminder for the girls that have high standards for themselves, have a full schedule, and are trying to always have everything figured out! Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Jun 2024 | 101. Big sister chats: body confidence, jealousy, getting out of a slump & finding motivation | 00:35:47 | |
Welcome back to another Big Sister Chats episode where I answer all your dilemmas. Today we talk all about how to find body confidence in the summer, how to deal with jealousy internally & externally, how to get out of a slump & build up motivation and how to build healthy habits and break habits that are no longer serving you. Today's episode is full of juice, encouragement and love. I hope you enjoy it xox Hosted on Acast. See acast.com/privacy for more information. | |||
| 25 Jun 2024 | 102. Balance, grief and love with Alessia | 00:37:06 | |
In today's episode we are with the beautiful Alessia, Founder of A Sculpt Body. We talk all about the dating world, navigating grief, reclaiming your life after a break-up, being comfortable and confident as a single girl & finding strength and balance in your life. To find Alessia: https://www.instagram.com/alessiasculpt/?hl=en We hope you enjoy xx Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Jul 2024 | 103. Becoming your own dream girl | 00:37:22 | |
Thank you so much for 1 million downloads on the With Intention podcast!! I cannot believe it, I am so so grateful. Today's episode is all about becoming your own dream girl. We talk about building healthy habits, manifesting your goals, going from a fixed mindset to a growth mindset & how you can cater your life to become your highest self. Thank you so much for listening xxx Hosted on Acast. See acast.com/privacy for more information. | |||
| 09 Jul 2024 | 104. The freelance girl diaries with Grace Lemire | 01:03:33 | |
Today's episode we have the beautiful Grace Lemire on with us talking all about freelance work, manifesting your goals, owning a business and trusting the universe. Today's episode will bring you insights on starting a business, on the importance of surrounding yourself with people that will inspire & motivate you and the ultimate tips for becoming your highest self. Find Grace - IG - https://www.instagram.com/grace_lemiree/ TikTok - https://www.tiktok.com/@grace_lemire?lang=en Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Jul 2024 | 105. Healing girl diaries | 00:30:04 | |
Today's episode is all things healing, we talk about healing your gut, healing your mind, healing after a break up and so much more! Enjoy 🎀 🧘♀️ GET YOUR PILATES TICKETS HERE - https://www.eventbrite.com/o/cami-sophia-87881291793 ✨ Make sure to rate the podcast if you love it!! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 30 Jul 2024 | 106. Becoming a confident woman, being your highest self & attracting the best | 00:27:50 | |
Today's episode is all about one of my favourite books, why men love bs. It is the ultimate guide to confidence, self love, boundaries and attracting the best. Todays episode is more suited for age 16+ audience so please be mindful of this when listening 🎀 ⭐️ THE BOOK ↓ https://www.amazon.co.uk/shop/camisophiaaa/list/67V0NP7DXLV4?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcamisophiaaa_XGAHT623S45BQ1P6QJ7S 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Aug 2024 | 107. Green flags of a wellness girlie | 00:30:02 | |
This weeks episode is all about the green flags of a wellness girlie!! 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Aug 2024 | 108. The fit girl diaries | 00:42:03 | |
Welcome to the fit girl diaries with the beautiful Julie! On today's episode we talk all things fitness, wellness, and so much more! Find Julie - https://www.instagram.com/juliexfit/?hl=en Julie's podcast - https://open.spotify.com/show/6arjrUvi2W1LPUtBAbrwT8?si=060f1f55b18b4eb5 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Aug 2024 | 109. 22 things I have learned at 22 | 00:32:55 | |
Welcome to the birthday episode!! This weeks episode is 22 things I have learnt at 22 to celebrate my birthday! 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 28 Aug 2024 | 110. How to manifest your dream life | 00:29:59 | |
Welcome to the episode on all things manifestation! Today we talk about how you can manifest your dream life and become your highest self. 🍓PILATES EVENT TICKETS🍓 https://www.eventbrite.com/o/cami-sophia-87881291793 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Sep 2024 | 111. A healthy body is not one size fits all | 00:31:57 | |
Today's episode we talk all things body positivity because a healthy body is not one size fits all! We discuss fitting into different sizes, how our body changes and how to accept your body for how your body looks in the present moment. 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 11 Sep 2024 | 112. The uni girl starter kit | 00:25:41 | |
This week's episode is the ultimate starter kit you need whether you are a student at uni or in high school or even if you are a girl just trying to navigate your 20s! We talk all things organisation, productivity, making friends in your 20s, getting out of your comfort zone and study tips!! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Sep 2024 | 113. Big sister chats: Confidence as an introvert, navigating friendships & dating | 00:42:34 | |
This week's episode is the ultimate girl talk! Full of chats on anxiety, becoming confident, dealing with body shaming from loved ones, dating apps, self comparison and so much more!! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 cara@elryagency.co.uk MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 Oct 2024 | 114. Navigating acne & mastering your gut health with celebrity nutritionist Maria Marlowe | 00:32:38 | |
This week's episode we are joined by the beautiful Maria Marlowe, Maria is a celebrity nutritionist who specialises in acne and gut health. In today's episode we talk all things acne, self care, how to love yourself and feel confident with acne and so much more! Find Maria - 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Disclaimer: This is a little reminder that I am not a professional - I am just a girl! Please consult with a doctor or a professional before trying any new products or supplements! Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Oct 2024 | 116. Supporting your hormones, energy and mood with Georgi Grogan | 00:33:44 | |
This weeks episode we take a deep dive into PCOS, hormones, energy and so much more with Georgi the founder of Sixways - a functional mushroom brand created to help support better balance, energy, sleep and mood from within 🎀 Shop Sixways - DC - Cami 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Oct 2024 | 115. Creating your dream life in the winter arc | 00:30:30 | |
Today's episode we discuss how we can use the winter arc to become the best version of yourself! Through building routines, the basics of nutrition and building a workout routine that works for you! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Oct 2024 | 117. Long distance relationship diaries | 00:24:01 | |
This week's episode is for all my long distance girlies, whether you're apart from a friend or a boyfriend, this is the ultimate guide to making it work and thriving whilst doing so! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Nov 2024 | 118. Autumn reset & romanticising your life | 00:28:06 | |
This weeks episode we talk all things reset! We go through non-negotiables for the perfect night routine, creating a morning menu and the checklist for a reset day. 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Nov 2024 | 119. Spilling the tea on becoming confident | 00:24:52 | |
This week's episode is the ultimate guide to becoming confident. Whether you want to become confident in social situations, break ups, dates, or if you simply want the confidence to love yourself this is the episode to you. Consider it to be the ultimate tea you need to be spilled to become your most confident self. 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Nov 2024 | 120. Wellness girl gift guide | 00:37:47 | |
This week's episode is for all my wellness girlies looking for items to add to their Christmas lists or if you just want to treat yourself! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Mar 2025 | Finding your purpose with Victoria (Daily Victorian) | 00:32:38 | |
This week's episode is all about finding your purpose with @thedailyvictorian Victoria - We talk all things self love, discovery and believing in yourself! Find Victoria: https://www.instagram.com/accounts/login/?next=%2Fthedailyvictorian%2F&source=omni_redirect Hosted on Acast. See acast.com/privacy for more information. | |||
| 04 Dec 2024 | 121. Glowing up for 2025 | 00:29:52 | |
This week's episode is everything you know to have an internal and external glow up for 2025! 🧘🏻♀️ BECOME THE BEST VERSION OF YOURSELF ↓ https://www.becomingyoubycami.com 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 13 Dec 2024 | PODMAS DAY 1: Hot girl reset diaries | 00:16:11 | |
HAPPY PODMAS DAY 1!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 14 Dec 2024 | PODMAS DAY 2: Winter wellness routine | 00:13:52 | |
HAPPY PODMAS DAY 2!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Dec 2024 | PODMAS DAY 3: Nourishing festive foods | 00:14:26 | |
HAPPY PODMAS DAY 3!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 16 Dec 2024 | PODMAS DAY 4: A balanced hormone girlie | 00:20:36 | |
HAPPY PODMAS DAY 4!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Dec 2024 | PODMAS DAY 5: Tinsel, tantrums and taking a break | 00:23:45 | |
HAPPY PODMAS DAY 5!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 18 Dec 2024 | PODMAS DAY 6: Holiday detox plan | 00:18:27 | |
HAPPY PODMAS DAY 6!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Dec 2024 | PODMAS DAY 7: Sleepy girl festive routine | 00:14:36 | |
HAPPY PODMAS DAY 7!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 sky@theangelsmgmt.com Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Dec 2024 | PODMAS DAY 8: Movement that feels good | 00:17:18 | |
HAPPY PODMAS DAY 8!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 21 Dec 2024 | PODMAS DAY 9: Becoming a productive princess | 00:18:16 | |
HAPPY PODMAS DAY 9!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 22 Dec 2024 | PODMAS DAY 10: How to practice self love | 00:23:03 | |
HAPPY PODMAS DAY 10!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 23 Dec 2024 | PODMAS DAY 11: Romanticising a cozy night in | 00:14:45 | |
HAPPY PODMAS DAY 11!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information. | |||
| 24 Dec 2024 | PODMAS DAY 12: Manifesting a dreamy new year | 00:12:52 | |
HAPPY PODMAS DAY 12!! Now if you’re new here we do 12 days of podmas is where I release a podcast episode everyday leading up to Christmas. Now last year was a hit and the girlies loved it so I wanted to spice it up this year! I am going to be doing a giveaway everyday of podmas!! Now to make it a fun little game, I am going to give a secret word at a random point in each episode and the first person to DM me with the word on the With Intention Instagram or on my main Instagram will win the prize! You can be anywhere around the world to enter, so happy listening! THE 2025 PLANNER ↓ https://www.etsy.com/uk/listing/1843982987/with-intention-2025-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information. | |||
| 08 Jan 2025 | Entering a new era of me | 00:33:05 | |
This week's episode is all about entering a new era of you! We are talking all things healing, self love, being authentic to yourself and meeting new people in 2025! MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ 🩷 WORK WITH ME 🩷 Hosted on Acast. See acast.com/privacy for more information. | |||
| 15 Jan 2025 | 75 Hard or 365 Consistent? | 00:26:30 | |
This weeks episode is all about how to stay consistent this year to reach your goals!! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 29 Jan 2025 | Soft girl era: Prioritising balance, self care & protecting my peace | 00:29:16 | |
This week's episode is all about entering your soft girl era, where we focus on balance, self care, consistency and protecting our peace. We take a deep dive into how we can show ourselves love, and stop standing in our own way of confidence, healing, happiness and peace 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Feb 2025 | Big sister chats: routines, friendships, break ups & healing | 00:37:13 | |
This week's episode is a well loved big sister chats! This week we discuss getting your spark back after a break up, building a routine you'll actually stick to, healing when you're feeling like you're behind in life and sooo much more! 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 19 Feb 2025 | The reset guide | 00:31:12 | |
This weeks episode is the ultimate guide to a mini reset to help you feel your best 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD MY LINKEDIN ↓ https://www.linkedin.com/in/cami-sophia-allan-692763242/ Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Feb 2025 | Cycle syncing 101 | 00:33:29 | |
This week's episode is everything you need to know about syncing your cycle! This is the ultimate guide to work with your body through nutrition, workouts and seed cycling ⭐️ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Mar 2025 | The art of saying no & prioritising yourself | 00:21:34 | |
This week's episode is your ultimate guide to saying no & prioritising yourself! Your relationship with yourself is important, so let's focus on self love, self care and filling up your cup! 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Mar 2025 | Building your dream life without burnout | 00:30:23 | |
This week's episode is your step by step guide on how to build your dream life without burnout!! ✨ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Mar 2025 | Fear of failure & overcoming it | 00:25:42 | |
This week's episode is everything you need to know about overcoming your fear of failure and how you are holding yourself back from your full potential! ✨ 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Apr 2025 | Wellness rituals I'm bringing into spring | 00:30:56 | |
This week's episode is about all my current wellness rituals I will be bringing into Spring & why!! 🎀 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa 🩷 WORK WITH ME 🩷 camisophiaaa@gmail.com MY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/ MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information. | |||