Witchy Wellness with Em (Emily Flood)
Explore every episode of Witchy Wellness with Em
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 27 Mar 2022 | How to Stop Self Sabotage on your Fitness Journey | 00:18:20 | |
I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE. Check out my Recipe Blog
High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 28 Mar 2022 | Episode 0: Meet the Bodybuilding Witch & Hear My WHY | 00:07:00 | |
Hello hello WELCOME to Witchy Wellness with Em
🌟Leave a review for a chance to win a FREE cookbook or card reading🌟 (Your choice!) Winners will be picked at the start of each month. 🥳CONNECT WITH ME: Learn more about Fitness + Spiritual LIFE Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Hype me up on TikTok Check out my YouTube channel (new season coming soon shhh) 🥞Pamcakes Pancakes Protein Pancakes: Use code emyogifit for 10% off! | |||
| 29 Mar 2022 | What is Reiki? The Science & The Psychic | 00:28:08 | |
Sharing allll about:
Have you ever done Reiki before? I'd love to hear your experiences--message me over on instagram. Check out my Recipe Blog 🥞Pamcakes Pancakes Protein Pancakes: Use code emyogifit for 10% off! | |||
| 29 Jun 2022 | Shadow Work For Your Fitness Journey | 00:18:39 | |
What is shadow work & why is it important for your fitness journey specifically?
And none of the answers today involve ANY preaching about specific fitness & nutrition plans. This is ALL mindset today! 🥳CONNECT WITH ME: Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! Hype me up on TikTok 🥞Pamcakes Pancakes Protein Pancakes: Use code emyogifit for 10% off! High Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 06 Jul 2022 | Visualize It! Guided Fitness Goal Visualization & Journal Activity | 00:18:40 | |
Join me as I lead you through a guided visualization exercise to imagine you've already reached your health & fitness goals! Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! Hype me up on TikTok | |||
| 14 Jul 2022 | Turn Your Morning Routine into a Ritual to Shift Your Mindset | 00:21:42 | |
In this episode I take you through the difference between a morning routine & a morning ritual--and how adding intention & meaning through rituals can completely shift your mindset on the DAILY. Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! Hype me up on TikTok | |||
| 20 Jul 2022 | Tarot "For Normal People" | 00:26:11 | |
This episode has SOME GOLD you guys!
I also draw a card for the podcast at the end... I can't wait to hear what you guys think because I couldn't have made that up if I tried 😂
Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! Hype me up on TikTok | |||
| 27 Jul 2022 | What do Goku, Jesus, & witchcraft have in common? | 00:19:12 | |
THEY'RE ALL MINDSET WORK!
Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! | |||
| 29 Jul 2022 | Pre-Workout Meditation | 00:07:11 | |
This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this. Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) Join my email list & get access to my FREE Facebook Group & get a free lecture on reverse dieting + email updates on episodes & programs I'm doing! | |||
| 10 Aug 2022 | Toxic Fitness Coaching | 00:29:47 | |
Talk about a passionate episode 🤯 Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) | |||
| 19 Aug 2022 | Transitioning to Mindful Eating after Tracking Macros | 00:24:19 | |
For many, tracking macros can feel like a prison sentence.
Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog Follow me & shoot me a message on Instagram (I respond!) | |||
| 24 Aug 2022 | Building Self Trust on your Fitness Journey | 00:27:55 | |
Do you trust yourself? Like actually?
Learn more about 1:1 Fitness, Nutrition, & Mindset Coaching Check out my Recipe Blog | |||
| 01 Sep 2022 | Spirit Guides & Narcissists | 00:57:28 | |
TW: Emotional Abuse & References to Cults
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| 08 Sep 2022 | A Fitness Witch's Guide to Intuition | 00:33:48 | |
Join me as I share my story of how I went from people pleasing disordered eating habits to trusting myself, my intuition, & my body again...
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| 15 Sep 2022 | Time Magic ✨ | 00:24:33 | |
Emily blends mindset work with magic here to help you increase your productivity, clear any blocks you have around "having enough time," how to increase your motivation...
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| 30 Sep 2022 | Creating Safety Around Rest + The Divine Feminine | 00:19:25 | |
Do you allow yourself to rest? Do you feel safe to rest?
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| 07 Oct 2022 | 6 Beliefs I Needed to Reach My Goals pt.1 | 00:29:49 | |
New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.
Check out my Recipe Blog | |||
| 19 Oct 2022 | Pt. 2 6 Beliefs I Needed to Reach My Goals | 00:23:38 | |
New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.
Check out my Recipe Blog | |||
| 08 Nov 2022 | Celtic Shamanism & Float Tanks | 00:32:13 | |
Have you ever done a float tank before?
Check out my Recipe Blog | |||
| 30 Nov 2022 | Pt. 3 Releasing People Pleasing in Fitness | 00:29:36 | |
Pt. 3 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals
Check out my Recipe Blog | |||
| 07 Dec 2022 | Pt. 4 Healing Body Image & Your Relationship with Food | 00:21:00 | |
Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals
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| 22 Dec 2022 | Death Magick | 00:25:38 | |
It's STORY TIME!
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| 30 Dec 2022 | Mistakes I Made in 2022 | 00:34:24 | |
UNEDITED before I try to censor myself.
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| 01 Jan 2023 | Harnessing New Years Energy | 00:28:41 | |
This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation. There are some journal prompts in this episode to help you reflect on your future self as well as strategize & implement mindset work to take ACTION on your fitness journey.
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| 06 Jan 2023 | Your Fitness Journey is NOT Selfish | 00:35:28 | |
You are not selfish for putting yourself first. For putting your goals first.
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| 13 Jan 2023 | Dungeons & Dragons as Mindset Work with The Barbarian Barbie | 00:51:25 | |
Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coaches, & life on social media.
Check out my Recipe Blog | |||
| 20 Jan 2023 | Death & Rebirth in the Float Tank | 00:28:12 | |
Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I had to overcome. All of this occurred during my float tank experience 1/11/23.
Check out my Recipe Blog | |||
| 27 Jan 2023 | Part 5: Claiming Your Voice & Stepping Into Your Power | 00:31:57 | |
Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, claiming your sense of self worth, how to start using your voice, finding safe community etc. Plus magical ritual ideas to help you get there ✨
Check out my Recipe Blog | |||
| 14 Feb 2023 | Aphrodite & Self Love for your Fitness Journey | 00:26:49 | |
Happy Valentines Day!
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| 06 Mar 2023 | Fitness, Nutrition, & Life Coaching Client Interview with Reagan | 00:36:18 | |
Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan.
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| 12 Mar 2023 | Shame: The Antithesis to Your Magic & Your Fitness Journey | 00:27:41 | |
Cersei Lannister. Shame. Shame. Shame.
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| 24 Mar 2023 | Shame, Trauma, & Your Body's Sacred Magic | 00:29:54 | |
From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode is gonna take you on a wild ride of empowerment so that by the end you know that: you're not broken. You never were. Your body is sacred & you are so much more powerful & magical than you think.
Check out my Recipe Blog | |||
| 27 Mar 2023 | Pt. 6 Wave Your Magic Wand & Direct Your Life | 00:38:14 | |
Pt. 6 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... I had to take charge to direct my life, rather than just letting life happen TO me. As usual, you'll get personal stories, examples, journal prompts, & magical ritual ideas to help you CREATE the life of your dreams, release the victim mindset, & step into empowerment.
Check out my Recipe Blog | |||
| 05 Apr 2023 | What being a Fitness Witch really means... | 00:37:10 | |
My definition of what being a witch (and thus a fitness witch) has evolved since the start of this podcast & today you'll hear my new definition. A witch is a woman in her own power... and whether you recognize your power or not... your magic IS impacting the world around you. As usual I blend spicy psychology, belief shifting, & empowerment with lessons & stories from my life to help you see just how innately magical & powerful... you already are 😉
Check out my Recipe Blog | |||
| 11 Apr 2023 | 6 Steps to Manifesting on your Fitness Journey | 00:35:59 | |
The bro coaches are gonna hate this one 😩 #missionaccomplished
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| 15 Apr 2023 | Emotional Eating, People Pleasing, & Mindset Magic with Allison Thompson | 00:52:49 | |
Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, & ritualizing our daily routines + how this program has elevated her own coaching skills.
Check out my Recipe Blog 2:26 Allison tells us how she joined my program for the unique approach to mindset work 4:13 How she was afraid to share her struggles with past fitness coaches 5:13 How Allison feels about all of our check ins being on group calls + the team vibe 6:28 Allison tells us how hearing other people’s check in feedback has helped her own fitness journey 10:15 Allison shares her story of emotional/binge eating peanut butter & the shame she’s felt as a fitness coach herself around that 12:25 She goes over the unshaming activity we did together for her emotional eating & the impact of that on her 16:41 How the tools she’s learning apply to other areas of her life outside of fitness such as stress & anxiety at work 17:58 Allison discusses how she used to think journaling was a joke & how this program has changed how she views it & how its helped her with even emotional eating 22:08 Emily goes over her free workshop on Unshaming Emotional Eating >>register or get the replay here<< 23:57 Allison goes over how unshaming has helped her as both a fitness coach & on her own fitness journey 29:00 Emily shares a lot of her own personal struggles week to week on calls with clients—Allison goes over how it helps her to get better results, trust Emily more as a coach & see that losing the weight isn’t the magic ingredient for happiness 31:30 Allison shares her favorite activities from Fitness Witch Academy, Emily’s magical mindset program 35:08 Allison tells us how she was raised in a traditional faith, but has loved ritualizing different aspects of her fitness journey 38:07 How adding in ritual & magic makes mindset work more exciting to do 39:10 How Allison has started to enjoy meditation 42:09 How we are helping Allison to release people pleasing in other aspects of her life outside of fitness specifically around judgmental coworkers 46:42 How releasing people pleasing & taking her power back has helped her to release emotional eating 47:59 Allison’s husband calls Emily her life coach 48:32 What Allison would tell someone curious about signing up for Emily’s programs 49:56 Just 4 months of working together has been shifting years of patterns & thought processes 51:27 The women’s retreat | |||
| 24 Apr 2023 | Iconic Villainry & Owning Your Magic with Carlos DelaPlaya | 00:59:59 | |
Carlos DelaPlaya is an authenticity coach empowering people to step into their iconic villain eras. We discuss the struggles of people pleasing, owning our authenticities despite the nay sayers, & the importance of listening to our bodies & emotions... especially fear. Carlos also shares how he incorporates ritual & magic into his everyday life, including the gym!
Check out my Recipe Blog | |||
| 01 May 2023 | ✨Transformation Magic | 00:34:51 | |
So you want to have a transformation huh? And you want to learn how magic can support you with that? Well lean in Fitness Witches & we'll go over all the neuroscience, psychology, & magical mindset tips for creating LASTING transformations... not polyjuice potions that revert back (aka rebounding)
Check out my Recipe Blog | |||
| 04 May 2023 | ✨ Transformation Magic Pt. 2 | 00:25:28 | |
Back with a part 2 for transformation magic... because while you must BECOME a different version of you to reach your goals... at the end of the day you are still you. Becoming fit won't turn you into an asshole. Transformation magic is you chipping away to find who you already are beneath the stone.
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| 11 May 2023 | Unshaming ADHD with Tina Ethridge | 00:56:07 | |
Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental health. Why persistence is more important than sustainability for fitness & how ADHD looks different for women than the stereotypes we grew up with!
Check out my Recipe Blog | |||
| 15 May 2023 | Feminine Energy Magic for Fitness | 00:34:18 | |
This episode on Feminine Energy came straight from a float tank transmission from the collective energy/my guides. Feminine Energy is the missing component. And it's my soul's purpose to bring women back into alignment with their bodies with yes weight loss & health coaching, but through bringing them back to their feminine energy... because this is where our power lies.
Check out my Recipe Blog | |||
| 20 May 2023 | Channeled from the Float Tank: You Are A Goddess | 00:23:42 | |
This episode came straight to Emily in her float tank journey to the Akashic Records this morning. Listen to hear how... you are already a goddess. What believing in your own divinity will help you with, especially when it comes to fitness, our common blocks to believing in ourselves & why it's so hard for us as intuitive women to own our power & our gifts. But the truth is... owning your power & magic is the greatest gift you can give to the world.
Check out my Recipe Blog | |||
| 25 May 2023 | Unleashing the Sl*tty Witch within to Heal Autoimmune Disease with Michelle Etchison | 01:03:33 | |
In this episode Michelle & I discuss her journey of healing her autoimmune disease & going from living her life for everyone else & people pleasing to being a "slutty witch on the internet." How we both define magic & how connecting to your body is the key to healing from disordered eating. Check out my Recipe Blog | |||
| 06 Jun 2023 | Past Life Regression, Quantum Healing, & Fitness with Emily the Mystic | 00:58:14 | |
All things quantum healing, past life regression, & psychic FOR FITNESS here today with a fellow Emily, who was a fitness coach before she became Emily the Mystic. We cover energetic blocks to fitness, the Akashic Records, taking care of your body for developing your spiritual gifts, & the importance of mentorship + a bit about vampires... 6:24 How Emily saw that her fitness clients’ real struggles were much deeper than nutrition protocols 7:56 The importance of taking care of your body for developing your spiritual gifts 11:35 A fitness client’s past life regression experience & past life/energetic blocks to fitness 19:42 What the akashic records are & how you can use them for healing on the quantum field 25:10 How energy healing is needed for the health & fitness space 29:17 The importance of mentorship for developing spiritual gifts & releasing codependency 33:36 Does everyone have an intuition & can everyone be psychic? 39:05 What Emily would tell someone struggling with people pleasing & wanting to more fully own their gifts 43:43 On attracting energy vampires & narcissists Check out my Recipe Blog | |||
| 12 Jun 2023 | Millionaire Mindset Magic with Nicole Cherie Hesse | 00:59:47 | |
This is an episode with my own coach, Nicole Cherie Hesse. We really go into everything in this podcast: health, wealth, relationships from the bodybuilding industry's warped view on stoicism, magical money mindset, changing your attraction set point after narcissistic abuse & all the magic in between. Nicole has accomplished so much in such a short amount of time as a result of her unique perspective on the world of sales. She stands firmly against traditional pain point tactics and uses her signature strategy of Catalyst Marketing to attract true unicorn clients. 5:08 What is cold DM outreach & how does it mirror narcissistic abuse tactics? (Ie when you have influencers sliding in your DMs) 11:04 Identity building & how Emily became the type of person who was strong before she was ever strong by gym metrics 12:47 On how Nicole uses magic & energy in her business, being psychic, the effects of alcohol on intuition 15:17 Codependency being the norm in the fitness coaching industry 16:16 Nicole’s story of being a high level gymnast & learning to trust her body above anything else 19:53: What kind of energy work Nicole does on a daily basis 22:53 How the bodybuilding & powerlifting space has gone very mind versus body & warped stoicism into dissociation (ie feeling no emotion) 24:48 using tarot cards to ease into trusting your intuition & becoming your own guru 27:39 “female hysteria” & incorporating feminine energy after a lifetime of needing protective masculine energy, witch wounds, money mindset 32:51 People being afraid to actually get the fitness results they desire, victim mindset, the fear of change 35:40 how we can continue to attract the same type of narcissistic abusive partners & how to change our attraction set point 45:37 Red flags with gym guys & on dating apps
Check out my Recipe Blog | |||
| 23 Jun 2023 | Esoerotic Dance + Witchcraft with Crimson Minx | 01:01:04 | |
Your magic is in your pleasure witches! Today, Crimson Minx & I dive into esoerotic witchcraft, creative life force energy, how magic really works, manifestation secrets, & the importance of having some sort of embodiment practice in your daily life.
Check out my Recipe Blog 6:27 Creative life force energy’s connection to your intuition 7:40 Connecting to your body for nutrition & fitness 10:10 How neuroscience & quantum physics is proving that the body knows things before the mind does 11:49 How Crimson’s life changed when she started listening to her intuition & applying these esoerotic witchcraft practices 16:09 Men’s hormonal clocks versus women’s & how that effects things like fitness & burnout 19:15 Crimson’s daily rituals + practices 21:48 Entering into flow state with feminine energy 24:34 How magic works versus how people think it works 30:10 When we feel betrayed by our bodies when they actually have a deep message for us 34:44 When Emily felt like her desires were inherently bad or shameful & how she’s come back to herself 35:42 Advice for people who are disconnected from their bodies or have s*xual trauma to start embodiment practices in a way that feel safe 40:28 Pleasure being more than just s*x & how important it is to prioritize pleasure for your magic & your life 54:16 Crimson’s definition of being a witch | |||
| 30 Jun 2023 | Bodybuilding for Channeling Wealth Consciousness with Dr. Robyn McKay | 01:08:33 | |
Does your health & fitness journey impact your spirituality & your gifts? Yes, yes it does & Dr. Robyn McKay & I dive into all things channeling, wealth consciousness, yo-yo dieting, binge eating, the struggles of being an empath growing up, ADHD & more. I especially loved the section about women unapologetically owning all of their power & being able to have it all. This is an epic listen guys full of golden nuggets for both your fitness & spiritual journeys.
Check out my Recipe Blog
11:54 Yo yo dieting & binge eating + ADHD dopamine hits with food 14:32 Robyn shares a story about being an empathic athlete growing up 16:36 ADHD & energetic management without food 19:33 When Robyn made the connection that her life wasn’t going the way that it was meant to & got into fitness + spirituality, choosing to listen to her own intuition over what her life was “supposed” to look like according to other people 25:03 The importance of physical/body health for channeling & spiritual gifts 29:54 What to do if you keep yo-yoing & losing the same weight over & over 30:00 How women always have to apologize for something: the fear of having it all & being too powerful 36:28 People pleasing energy being like peanut butter 36:21 How channeling impacts Robyn’s ability to channel wealth consciousness 47:07 Empaths & how to differentiate between what emotions/energy is yours versus someone else’s 52.48 What Robyn does for her clients as a channel 1:00:11 The impact of coaching & mentorship | |||
| 03 Jul 2023 | Spiritual Awakenings, Authenticity, & Soothing Rejection + Abandonment | 00:52:44 | |
This is a different style of podcast than I've done in the past because I really get vulnerable here with some life updates & open up about what I'm dubbing my third spiritual awakening. Growing up psychic & what that meant for my friendships, soothing fears of rejection & abandonment, how you can really only be as authentic as much as you know yourself, following your dreams, tips on people pleasing + all the vulnerable details. Check out my Recipe Blog 5:35 On growing up not feeling safe to be your full authentic self & what its been like as a business owner on social media 7:56 The inner child memory where Emily realized she’d been doing magic as a kid & didn’t realize it & what it was like growing up psychic 14:46 How following your dreams isn’t going to feel logical 17:58 Emily’s “first” spiritual awakening in her yoga teacher training & how that impacted her friend groups 21:47 Why Emily calls herself a recovering people pleaser & offers a reframe on people pleasing & triggers 24:52 Hecate, The Morrigan, & Emily’s main spiritual practices & psychic gifts 29:33 Emily’s decision to do her first boudoir shoot 38:02 How duality is an illusion & we are all connected | |||
| 13 Jul 2023 | How Vee Unshamed Carbs & Body Dysphoria to Lose Weight Mindfully Inside Unshaming Fitness | 01:01:34 | |
Today we're joined by Vee, one of my clients who went through the first round of my Unshaming Fitness 6 week program. We chat about their journey with gym anxiety, body shame, gender dysphoria being trans & their experience inside the program where they unshamed their resistance to meal prepping, lost going on 8 pounds now mindfully, grew in self love & set boundaries with work to reclaim their free time. Check out my Recipe Blog 10:45 Vee’s journey with chronic pain & finding answers from doctors 15:35 Their experience with gym anxiety 18:42 Their results from the Unshaming Fitness 6 week program 21:53 How Vee was able to unshame their resistance to meal prepping & finding the deeper subconscious reason for the resistance 26:18 How Vee was able to lose 6 pounds during the 6 week program 31:35 How Vee was able to release emotional eating of bread & carbs by week 2 of the program 33:35 How Vee was able to set boundaries with work to take back free time for themselves & release another layer of people pleasing 39:02 What it’s like being trans in the fitness space with body dysphoria & what we can all do to be more aware & welcoming in fitness spaces 42:33 How the subconscious reprogramming work in Unshaming Fitness impacted Vee’s gender dysphoria & self love 54:54 What Vee has to say about anyone thinking about joining the next round of Unshaming Fitness | |||
| 22 Jul 2023 | Tarot Therapy & Inner Child Healing with Linda O’Neal | 00:50:49 | |
Tarot Therapy IS a thing & today Linda & I chat about all things inner child healing, neur-linguistic programming, nervous system regulation for physical & mental health, rituals for building your sense of self worth, people pleasing, our moms, & cultural norms around food, body image, & diet culture. Check out my Recipe Blog 11:07 Releasing people pleasing especially in immigrant families with strong cultural norms around food, body image, & dieting 13:44 Linda shares her story of losing her brother to malnutrition & how food scarcity in childhood can lead to obesity in adulthood 15:30 Linda’s process with tarot therapy & how she blends NLP coaching with her tarot clients 18:42Emily’s experience with a reading with Linda, trusting your intuition versus overthinking 21:49 Why being able to regulate your nervous system is so important for physical & mental health 27:09 the subconscious versus conscious mind & inner child healing 29:15 Emily’s Harry Potter Horcrux metaphor for trauma & the soul retrieval work she does with clients 39:00 How we change the world by impacting ourselves first 40:53Emily’s experience of seeing her future daughter in a float tank journey 43:24 Conversation around self worth & rituals to do to build your sense of self worth 48:01 Linda & Emily discuss their mothers & the impacts of stress & people pleasing on health & the creation of disease & cancer | |||
| 28 Jul 2023 | Magnetic Relationship Magic with Nicole Carney | 01:07:28 | |
This is truly such a juicy podcast episode—you will want to TAKE NOTES on this episode & relisten whether you are single, married, OR a mom too. Nicole & I went over feminine energy magic & nervous system regulation for both relationships + health & fitness, codependency, repairing her marriage after an emotional affair, Nicole’s magical practices, mom guilt for taking time to be by herself, & so much more. Nicole Carney is a relationship coach helping women have more fulfilling and intimate relationships without trying to force their husband to change through embodiment of feminine energy and energetically aligned communication strategies.
Check out my Recipe Blog 11:27 The different energetic practices Nicole uses with her relationship coaching clients & how codependency shows up in our lives 17:01 How nervous system regulation is BOTH the number one tool when it comes to both relationship coaching & health + fitness coaching 18:15 Handling abandonment & rejection wounds & triggers 21:25 How codependency can show up in friendships & tips around navigating it especially for how it can impact your fitness journey around setting boundaries 29:18 How Nicole has been diving into her own magic & her magical practices & how she talks to her husband about it 35:09 How Nicole is able to stand NOT teaching her husband all of the cool things she learns 41:26 How people can start to tap into feminine energy in their relationships 44:39 How Nicole was able to release mom guilt around wanting to spend time by herself away from her kids 51:11 How Nicole releases codependency with her kids & husband & shame around needing to be the “perfect mom” 56:13 Shame people might feel around hiring relationship coaches & what Nicole would say to anyone feeling like they “should” be able to do these things on their own. How relationship coaching is different from couples counseling. | |||
| 01 Aug 2023 | Releasing Limiting Beliefs by Connecting to your Truth—Messages from the Float Tank | 00:30:13 | |
Today Emily shares her float tank journey from last night with the Aquarius full moon. She’s been experiencing a lot of heavy energy & old stories coming up over the last week so she went to ask her guides for assistance with the intention of connecting to the energy of Truth & dissolving the old stories. She shares her journey with The Hermit & the 3 ways of connecting to Truth that her guides shared in the float tank & then her surprise visit from the Celtic Goddess Cerridwen at the end of the float. Check out my Recipe Blog
:59 What Emily means by capital t Truths & how we can get caught up in stories & non realities in our lives & what those look like 2:27 How Emily uses float tanks to connect with her guides for her business, shamanic journeys, & visiting her Akashic records 5:07 How connecting to ourselves helps us to detach from the stories & dramas we create when we are attached to others 6:13 Some thoughts on victim mindset & a perspective shift 7:47 Dissolving trauma responses by growing your self awareness 8:13 Remembering the Truth of your own Divinity to dissolve stories of limitations 13:46 The importance of setting energetic intentions to direct our transformations each & every day 17:00 Cerridwen’s surprise visit & how ascension & connecting to our own spirituality isn’t something we should treat like a secondary hobby & how it’s time to take your own journey even more seriously | |||
| 04 Aug 2023 | Melissa’s Spiritual Awakening & Growth Inside Unshaming + The Warrior Goddess Transformation Program | 01:04:34 | |
So excited to share this episode with you guys. My client Melissa who was in my Unshaming Fitness 6 week program & is currently in my Warrior Goddess Transformation Program shares ALL of the details of going from corporate finance America, her journey from being an athlete, extreme undereating to bingeing, & how she's been able to level out, grow, quit her job & have a spiritual awakening between these programs + her plant medicine retreat in Peru. Check out my Recipe Blog
10:13 Melissa’s fitness journey from being an athlete to dropping to an unhealthy weight then bingeing & how the unshaming program played a role in helping her to level out 12:53 Why Melissa chose to join the Unshaming Fitness 6 week program & the results she got around guilt & shame—including quitting her job! 17:58 Melissa’s favorite things about The Warrior Goddess Transformation Program 19:57 Melissa dives into her own spiritual journey both through the programs & her plant medicine retreat in Peru & how she’s learned to trust her body + intuition 24:33 Psychedelic plant medicine experiences as medicine in the context of shamanism + the importance of integration 30:55 How Melissa has been able to learn to trust her own body & authority as a result of the programs & calling her power back from external sources/gurus etc 35:22 How Melissa was able to switch from a mindset of fear/people pleasing & worrying about others to shift to focusing on her desires 39:18 Where Melissa thinks she’s be if she hadn’t joined this programs & how the programs allowed her to collapse time & expedite her growth 41:45 Melissa’s power animal (a snake!) & the different ways she explores with guides/energies 47:37 How Melissa has more resilience & less anxiety as a result of what she’s learned from the programs so far & how she’s sleeping better too 54:54 What Melissa would say to anyone thinking of joining either of these programs & the value of mentorship 59:59 Melissa’s next steps & upcoming trip to Israel | |||
| 09 Aug 2023 | Navigating Dumpster Days & Dark Nights of the Soul | 00:36:43 | |
You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls: Check out my Recipe Blog | |||
| 22 Aug 2023 | Reiki, Energy Work, & Mindset Psychology with Dr. Liz Definnis | 01:01:19 | |
Liz & Emily dive into all the mindset psychology & witchy things in today’s episode. Liz shares all about her stories of raising a daughter who had strokes as an infant, soothing the fears of “professionalism” when adding in the spiritual components of reiki in an academic context as a professor, how she integrates reiki with clients, & the importance of energy work & using "fulfillment first" to reach your goals. Dr. Liz Definnis is a mom of 3 who inspires high achieving moms to manifest meaningful memories without sacrificing their career goals using Reiki aligned psychological strategies. She has a PhD in Psychology and a MS in Occupational therapy & is a certified Usui Holy Fire III Level II Reiki practitioner, trained in relaxation, meditation, guided imagery, and aromatherapy.
Check out my Recipe Blog 20:27 Liz’s advice for anyone who has fears around diving into spirituality 28:29 Liz’s advice for anyone who doesn’t feel like they can cry or feel their emotions fully 34:41 How Liz was able to shift from doing energy to being energy with her daughter Liza’s prognosis & “doing” everything right to surrendering 40:11 Liz explains her concept of fulfillment first & choosing to do things that fulfill you before anything else & how if you’re NOT reaching your goals… it’s because you’re not putting fulfillment first 47:23 The subconscious fears we can have around reaching our goals 47:01 How Reiki has impacted her client’s lives, to make more money etc | |||
| 26 Aug 2023 | Fake Friendships & Self Forgiveness | 00:35:59 | |
Do you listen to advice? Or do you have to learn your lessons the hard way? Today Emily is opening up about her experiences with “friends” & some incidents that happened at her gym over the last 6 months. What her experiences of friendships after abuse have been like & how just because it was better than abuse... didn't mean that it was good. Neutralizing the endings of relationships, standing for your values & your authenticity, & listening to your guides even if you won’t listen to advice from coaches, therapists, & other people in your life. You are worthy of basic human decency. You are worthy of respect. You are worthy. Period. Check out my Recipe Blog | |||
| 30 Aug 2023 | Clara's Inner & Outer Strength Gains While Juggling 2 Jobs Inside The Warrior Goddess Program | 01:02:22 | |
Think you’re too busy to reach your goals? Think again.
Check out my Recipe Blog Show Notes: 7:55 Clara shares about how she juggles working 2 jobs, being a mom, & what led her to joining the program even with her busy schedule 11:35 Clara goes over the short 12 day mini mindset program she did with Emily & the results she got from that short program 16:24 How the Warrior Goddess program has helped Clara to be a better mom & help her son with his own anxiety 20:29 Clara’s favorite parts of the Warrior Goddess Program & how she’s been relistening to the modules over & over 22:54 How Clara keeps up with the group calls & finds them valuable even though her schedule doesn’t allow for her to come live 23:55 The physical fitness, strength, relationship, & mindset results Clara has gotten from being a part of the program & how she’s been making progress even with eating out being a part of her daily routine 35:42 Clara’s definition of spirituality & her experience of working with Odin & Freya after miscarriages 38:47 Clara’s favorite ritual in the program for body image & self love & how much that’s helped her while being on a medication that causes weight gain 45:38 How much more comfortable Clara has become at the gym 52:04 Where Clara thinks she’d be if she hadn’t joined the Warrior Goddess program & what she would say to anyone thinking of joining | |||
| 05 Sep 2023 | Kitchen Witchcraft & Cooking with Energetics with Lindsey Morales | 01:00:20 | |
Uplevel your cooking here guys! Lindsey & Emily discussed all things ✨kitchen witchcraft✨ or as Lindsey calls it... cooking with energetics. We also dive into the world of food blogging, healthy cooking, spirituality, the collective unconscious, & listening to your intuition after being a self-identified "logical person." Check out my Recipe Blog Show Notes: 18:02 How Lindsey got started with this cooking practice & the different energies she’s infused into her food 20:02 How you can get more specific with intentional spiritual ingredients & Emily’s Yule cake spell experience 22:25 How Lindsey got started with food blogging 25:57 What Lindsey has to say for people who thinking cooking is boring 41:29 Lindsey’s definition of spirituality after growing up at a Christian school 53:30 How Lindsey struggled with things not being “logical” at first & how she opened up to her intuition | |||
| 10 Sep 2023 | Spirit Guides & Deities for Fitness, Life, & Career Goals | 00:45:33 | |
Emily is sharing EVERY single spirit guide & deity she has ever worked with & what they helped her with specifically in the areas of fitness, relationships, & business. How each of her guides helped her in small ways to get out of abuse, recover, to love & become her true self, & then to bring her magic out into her business. She goes over some common misconceptions & some things you need to hear if you're wanting to work with any guides + deities too. Check out my Recipe Blog | |||
| 22 Sep 2023 | Andy's "Faster than Therapy" Results in Unshaming Fitness for Her Physical & Mental Health | 01:10:54 | |
✨SPECIAL GUEST ALERT: Andy & Em knew each other back in high school before Andy joined Emily’s Unshaming Fitness Program! Andy goes over her life as an engineer & following the “perfect” path laid out for her & struggling with mental health & yo yo cycles before Unshaming Fitness. She goes over how the program helped her get faster results than even therapy in the areas of fitness, mental health, & relationships & then shares about what Em was like back in high school & what it was like for her to watch Emily evolve over the years. 🤪 Andy is also the Persephone archetype from the Fitness Goddess Archetype quiz which corresponds with the flight trauma response. Take the quiz below to find out your type.
Check out Emily's Recipe Blog 7:25 What Andy’s fitness journey was like in the past with yo-yoing & being the Persephone archetype, having mental illnesses + ADHD & feeling like she was “just lazy.” 14:06 What made Andy choose Unshaming Fitness 15:32 Andy compares Unshaming Fitness to group therapy & goes over how the mindset program helped her to achieve fitness results 18:58 Andy’s favorite part of the program 21:50 Andy talks about the 10:1:10 Unshaming Resistance Protocol & how it helped her to release anxiety & depression faster & have less panic attacks 28:58 Andy’s story of how the 10:1:10 protocol helped her to figure out how her resistance to cooking was related to specific trauma from her past & how she’s been able to start enjoying cooking! 44:07 Her other results from the program including reconciling friendships, getting out of survival mode, & handling a breakup 49:13 Where Andy would think she’d be if she hadn’t joined the program & how she feels like she’s broken out of the cycle 51:26 What Andy would say to anyone thinking of joining Unshaming Fitness 57:49 Andy shares what Emily was like back in high school & her evolution from marching band to fitness witch | |||
| 28 Sep 2023 | Reclaiming Your Power & Magic After Narcissistic Abuse with Sophie Bee | 00:57:01 | |
Join Sophie & Emily today for a juicy discussion on turning your trauma into GOLD. We go over the different elements of growing after narcissistic abuse, how yoyo dieting is sometimes our way of recreating the chaos after abuse, spiritual empowerment rituals, & how to use your stories to impact others on a DEEP level without feeling like you're just venting to the internet. Truly a special conversation. ❤️ Check out Emily's Recipe Blog 12:35 The different elements of healing & growing after abuse & how yoyo dieting is a way of recreating the chaos 24:22 Witchy Rituals & Spiritual Tools Sophie used to grow from narcissistic abuse 36:35 Subconscious fears around weight loss after abuse & trauma & why deeper levels of mindset work are crucial when it comes to reaching your goals 39:28 How Emily & Sophie call on archetypes & their higher selves when they’re procrastinating or feeling fear around taking action 41:44 Why you need to find YOUR version of fitness based on what you want & what feels good for you & how exercise shouldn’t be a punishment 48:29 How Sophie helps her clients shift stories of trauma & survival to empowering stories for their marketing | |||
| 03 Oct 2023 | October Energy Forecast: Power, Diet Culture, & Your Innate Magic | 00:25:22 | |
🎃Happy spooky month! Emily is here doing her first channeled energy forecast for the themes you can expect to pop up in October. This month is allll about power so we dive into a discussion around power-over versus power-within, diet culture, how to reclaim your personal power with health & then a collective tarot reading for October. Check out Emily's Recipe Blog | |||
| 12 Oct 2023 | If I Had To Restart My Fitness Journey | 00:36:15 | |
What would Em do if she had to completely restart her fitness journey as a beginner again? She answers it all from mindset, nutrition, fitness, relationships, & coaching. Her mistakes, what she recommends, & as always... adding a witchy perspective. Check out Emily's Recipe Blog | |||
| 24 Oct 2023 | Samhain: Ideas & Rituals to Celebrate the Celtic New Year | 00:39:22 | |
Everyone’s favorite witchy holiday!🎃 Today we’re going over all things Samhain… and likely some symbolic & perspective shifts you haven’t heard beyond the facts you can just google about this Celtic Pagan holiday. We’ll be discussing death & rebirth, the Morrigan’s story with Samhain, numerology for 2024, ideas & rituals to celebrate Samhain & then you’re all invited to my virtual Samhain ritual on November 1st. Check out Emily's Recipe Blog | |||
| 30 Oct 2023 | Maddie's Magical Transformation with Spirit Guides + Unshaming Fitness | 01:04:15 | |
From never hiring a coach in her life to diving head first into spiritual mindset for fitness… this podcast episode with Maddie was an emotional one as we discuss her experiences & results in Unshaming Fitness & the recent Spirit Guides & Deity Work 101 mini course. Maddie lost weight, improved her mental health, & her relationship with food… but she also gained friendships, connected with spirit guides & deities, & has started to believe in her own magic more & more. Plus... Maddie goes over what she would say to anyone skeptical of learning from Tiktok witches 🤪 Check out Emily's Recipe Blog 10:15 Why Maddie decided to join a fitness mindset program that did not have a workout or nutrition plan as a component 14:14 How it was difficult for her to invest in herself & how that’s changed 16:18Maddie’s favorite things inside the Unshaming Fitness Program 20:17 Tangible results Maddie got from Unshaming Fitness for her physical & mental health, as well as her relationship with food 28:11 The community aspect of Emily’s programs & the friendships Maddie has created 31:59 Why Maddie joined the Spirit Guide + Deity 101 course & her experience in the program as someone who’d never meditated or had any experiences with deities 36:52 How Maddie has struggled with meditation & visualization & how that changed during the program 45:58 How being in a group for the spirit guide program was more impactful than 1:1 coaching 48:31How Maddie’s life has changed overall & where she thinks she would be if she hadn’t joined these programs 58:05 What Maddie would say to anyone scared of being conned by Tiktok witches | |||
| 07 Nov 2023 | Money Mindset for Fitness Witches | 00:39:47 | |
How is your money mindset 🤑 impacting your health + fitness results? Emily dives straight into the connection today, giving you some energetic practices to help you to start shifting the way you think + feel about money, discussions on paying rent, purchases you don’t like, investing, & what it really takes to manifest more money… aka what the gurus leave out. Check out Emily's Recipe Blog | |||
| 12 Nov 2023 | What it Takes to Reclaim Your Power | 00:45:03 | |
Today's podcast was a spontaneous & feisty Facebook live all about what it really takes to get results & reclaim your power & your magic. The behaviors of people who get results versus those who don't & how important it is to tap into your deeper why for your goals beyond just physical health & fitness. You might here some computer notifications in the background because this was truly unplanned... yet turned into something Emily just had to share with the whole podcast. Check out Emily's Recipe Blog | |||
| 17 Nov 2023 | Get Your Partner to Support Your Fitness Witchcraft with Nicole Carney | 01:03:08 | |
Get your husband to support you with becoming a Fitness Witch! Relationship Coach Nicole Carney is back with us here today sharing all of the communication secrets & her experiences with asking her husband for financial support with investing in her business… even when he said “we don’t have enough money.” She even goes over how to bring up your witchiness & your magic with your partner too. Check out Emily's Recipe Blog
12:06 If you feel like you’re scared to ask for support or if you feel selfish asking for what you want… 16:25 How Nicole navigated having a conversation with her husband when he told her “they couldn’t afford it” to invest into her business anyways 20:32 How it’s different between a business program & a fitness program 25:12 Shifting from asking her husband for permission to asking for & getting his support 31:28 Asking for your husband’s support with your fitness journey 48:54 Nicole’s upcoming Santa Baby Workshop 59:03 Nicole discussing Emily’s own relationship transformation & growth since they became friends | |||
| 20 Nov 2023 | How Kayla Transformed Her Mental & Physical Health, Deepened Her Psychic Abilities, & Created Healthy Relationships inside The Warrior Goddess Program | 01:09:00 | |
From living in a freeze response to becoming a Warrior Goddess action taker… Kayla came into The Warrior Goddess program just 3 months ago & then has proceeded to do ✨every single program or event Emily offers✨ so in her interview she shares her experiences with ALL the things. How her mental health has vastly improved, her relationships are healthier, her physical health has improved… and it turns out she’s a pretty powerful witch too. She went from skeptic to having full on mediumship experiences within just a month & now has Persephone & Hecate guiding her on her fitness journey. Enjoy this interview! Check out Emily's Recipe Blog 6:12 What made Kayla want to join a Fitness Witchcraft program from a woman she found on tiktok 10:44 Kayla’s magical & mediumship experience during her Reiki Energy Healing session with Emily 18:20 What Kayla’s favorite parts of both Unshaming Fitness & The Warrior Goddess Program have been & how both compliment each other 27:06 The results Kayla has had with her job due to the program & how her mental & physical health has improved 34:25 Everything that happened for Kayla in the Spirit Guides & Deity Work 101 program such as finding both Persephone & Hecate & how both have directly helped her with health & fitness 52:16 How much healthier the relationships in her life have become since joining 54:06 What Kayla’s therapist thinks about the programs 58:16 What Kayla would say to anyone thinking of joining | |||
| 30 Nov 2023 | How Darlene Lost Weight, Grew Her Magic, & Transformed Her Mental Health Inside The Warrior Goddess Program | 01:13:35 | |
Candle Magick, breaking intergenerational relationship patterns, weight loss, graduating from therapy--the list goes on & on for the 3 months Darlene has been in the Warrior Goddess program so far. This is a special episode because Darlene was terrified when she joined this program around the financial aspect being a single mom to 3 boys, but she went all in on herself & now even her sons are having mental health results too. She's a witch who works candle magic with Santa Muerte & she even shares how Santa Muerte helped her to join this program! Check out Emily's Recipe Blog 12:58 What made Darlene want to join a fitness witchcraft program 17:38 How Darlene’s been able to show up as a better mom & how this program has impacted the mental & relational health of her sons too 29:06 How Darlene’s favorite part of the program was the money mindset group we just did that triggered her to connect the dots on how her money mindset was impacting her health 32:12 On emotional eating after full gastric bypass bariatric surgery & how the program has helped her to release emotional eating 37:11 How the program has helped Darlene with her anxiety & how that has impacted her job in customer service 42:56How Darlene’s spiritual gifts have grown since joining the program along with her kids’ gifts 45:05 How Darlene’s candle magic helped heal a little girl in her community 48:30 On Santa Muerte & how she helped Darlene with the decision to join the Warrior Goddess Program 1:00:31 What Darlene would say to anyone on the fence about joining the program or nervous about the financial aspect | |||
| 09 Dec 2023 | Narcissists & Spiritual Cults: How to Build Up Your Immunity to Both | 00:56:32 | |
So you want to build up your immunity to narcissists & spiritual cults so that you NEVER get in abusive situations like that again? In this episode Emily goes over the step by step journey of how she went from the shock of abuse, being terrified of people & all spiritual people after finding out she'd been in a yoga cult... to being the woman you hear today: in the healthiest relationship of her life, leading a movement on fitness witchcraft, no longer scared of narcissists... and a magical story of her guides leading her to a new spiritual mentor. Check out Emily's Recipe Blog | |||
| 19 Dec 2023 | Horse Girl Magic with Margaret Parsons | 01:08:26 | |
Were you a horse girl? Cause get ready to dive into all the connections between intuition, magic, & yes, being a horse girl with Margaret Parsons. We dive into intuitive conversations with horses, how to use energy healing with horses, & some very magical things Margaret has picked up on during her 30 years of working with horses of all kinds. Check out Emily's Recipe Blog | |||
| 19 Jan 2024 | Tantra, Past Lives, & Sex Magic with Lisa Rizzoli | 01:06:24 | |
From past life experiences as a Mayan woman to becoming a leading expert on Tantra... Lisa Rizzoli is someone who's story you definitely want to hear. We bounce around all over the place today from sexual & creative life force energy, period blood rituals, full moon & new moon magic... & my favorite... how to stick a penny to the wall & bend forks with your mind. Check out Emily's Recipe Blog | |||
| 29 Jan 2024 | How Willow Released Codependency & Stepped Into Self Sovereignty with Mental Health within the Warrior Goddess Program | 00:45:21 | |
My client Willow & I dive into her 6 month transformation inside the mindset portion of The Warrior Goddess Program. Willow interestingly, was not interested in the health or weight loss portions of the program, but instead wanted to learn to release her anxious attachment style after relationships & improve her mental health. She dives into all of the details of what it’s been like to discover her AuDHD, come out as trans, & learning self love within the program.
Check out Emily's Recipe Blog | |||
| 01 Feb 2024 | Manifestations & Fitness Witchcraft Life Updates | 00:38:57 | |
Hi everyone, a solo episode from Em today here all about the last whirlwind of the two months. We do a deep dive into manifestations... & being careful with what you ask the universe for with some stories of how I got "exactly" what I asked for, the growing movement of fitness witchcraft, the mindset of just trying to "make it through the day," relationship + life updates & more. Check out Emily's Recipe Blog | |||
| 06 Feb 2024 | Witchcraft Therapy & Claiming Your Spirituality with Mandi Em | 00:57:53 | |
Today on the podcast we have Mandi Em, the author of 3 different books on witchcraft, here for a conversation all about witchcraft, psychology, using witchcraft for mental health, her journey of healing fibromyalgia. She styles herself as a witchy goblin with all of the neurodivergent non traditional forms of secular witchcraft. This was truly such a fun conversation that aligns so much with my own philosophies so enjoy & be sure to share your thoughts & reflections in a review & in the Facebook group. Also I feel like I totally manifested Mandi being on the podcast so this was a special treat for me too. Mandi Em is a wellness witch and the author of Witchcraft Therapy, Happy Witch, and Feral Self-Care. Mandi is the creator of Healing for Hot Messes, an online destination for mystical misfits to hack the mundane and invoke their inner power. Follow her on instagram >>here<< Check out her courses & programs here: https://www.healingforhotmesses.com/coursesandclasses Check out Emily's Recipe Blog | |||
| 09 Feb 2024 | Releasing Binge Eating with Fitness Witchcraft | 00:27:29 | |
Binge eating isn't a problem! It's your body's solution for something deeper. Today we're diving into the step by step process I would take you through if you wanted to release binge eating & lose weight, what I do for clients in my Warrior Goddess Program, & how you can use fitness witchcraft to help. Check out Emily's Recipe Blog | |||
| 15 Feb 2024 | Elite Fitness Manifestation Secrets with IFBB Pro Julia Rene | 00:58:28 | |
Want to know what a pro bodybuilder & a fitness witch have in common? 💪🏻🔮 Quite a lot in the mindset & manifestation arena as it turns out... Tune in for a conversation today with IFBB Wellness Pro Julia Rene as we discuss the mindset & rituals that helped her to go from "just a normal" hair stylist to an elite level fitness competitor with over one million followers across her platforms & a thriving business. We dive into what it means to "become the person" before you've reached your goals, imposter syndrome, intuition, dealing with haters, & even building a social media platform + more. Check out Emily's Recipe Blog | |||
| 26 Feb 2024 | Rewriting Your Money Story with Yolanda Boyarin | 00:52:17 | |
From growing up eating ten cent ramen to building two 7 figure businesses with less than 3k followers on Instagram… Yolanda Boyarin is a queen at transforming her life & circumstances “despite all odds.” This was truly such a magical conversation where we dive into what it takes to create transformations like this, being delulu, & also what to look out for in the coaching industry as both Yolanda & I have made some investments that didn’t turn out to be quite as amazing as we’d hoped. Check out Emily's Recipe Blog | |||
| 12 Mar 2024 | Spirit Guides for Releasing Binge Eating with Jenna | 00:32:46 | |
Aphrodite girls get ready for storytime! Today my client Jenna is with us who jumped into the first round of the Spirit Guides & Deity Work 101 mini course last September skeptical as HELL & was shocked when Aphrodite started helping her with her binge eating disorder when years of therapy hadn't even been helping. And guys... we weren't even discussing nutrition or health in the Spirit Guide program at all! Check out Emily's Recipe Blog | |||
| 18 Mar 2024 | Rebecca's Journey of Growing After Narcissistic Abuse with Fitness Witchcraft | 00:56:19 | |
Rebecca joined the Warrior Goddess Transformation Program 6 months ago after getting out of a narcissistic abusive marriage & losing all sense of who she was. Join us for a conversation from her journey of finding me on Tiktok, jumping into the Spirit Guides + Deity Work 101 mini course, to joining the full program, & having her own Warrior Goddess Transformation & becoming a completely different person, releasing binge eating, losing weight, releasing chronic chest pain, & graduating from therapy. Check out Emily's Recipe Blog | |||
| 21 Mar 2024 | Sleazy Spirituality in the Coaching Industry | 00:39:42 | |
Spilling the TEA on some of the frankly appalling things I've learned about the behind the scenes realities of many spiritual healers & "gurus" businesses... especially these money manifestation coaches. We're going over my own experience, how many of these healers are unknowingly perpetuating codependency from their own lack of discernment, how to be more discerning when hiring someone, how to know who to trust, what questions to ask, & more. Check out Emily's Recipe Blog | |||
| 26 Mar 2024 | Witchcraft for Trauma | 00:33:47 | |
Taking off the kiddie gloves here with this episode. Emily is talking to the Warrior Goddess that's already within you, not the person who thinks they're broken. We go over the codependent fallacy of needing others to create safe spaces, how to have your guides & your practices help you with growing after trauma, & how the universe will challenge you to take a leap when it comes to becoming the type of person who truly chooses to trust their intuition & create a different reality for yourself over playing out "safe" trauma loop patterns over & over. Check out Emily's Recipe Blog | |||
| 02 Apr 2024 | Past Life Regression Dos & Don'ts | 00:23:45 | |
Ever done a past life regression before? Well in this episode we're talking about the dos & don'ts of past life regressions & specifically with how they can be used for mental health specifically... if you know the right questions to ask. Check out Emily's Recipe Blog | |||
| 11 Apr 2024 | Warrior Goddess Physique Secrets | 00:37:36 | |
Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about how to build a body that truly matches the goddess you are on the inside. Never in a million years did my past self believe she'd be a muscle mommy... it wasn't even something she wanted. She just wanted to LIKE herself. In this mini training you'll get the breakdown on how fitness witchcraft helped me to transform from the inside OUT. Bringing who you are on the inside out to match. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| 18 Apr 2024 | Coming Out of the Broomstick Closet | 00:50:43 | |
So you want to tell your friends/family/maybe even social media that you're a witch?! Bringing you guys a replay of a LIVE training from my Facebook group, Fitness Tips for Witches all about the psychology secrets behind coming out as a witch that I wish I'd known all those years ago when I pressed post & admitted it all to my audience. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| 25 Apr 2024 | Career Witchcraft & Astrology for Side Hustles with Katie Skinner | 01:07:40 | |
Want to learn how to use witchcraft & astrology to build the perfect side hustle for yourself? Career Witch Katie Skinner is here sharing all of the hot tips for how she helps her clients to find & build aligned side hustles... and even how those side hustles have helped her to land some outrageous Devil-Wears-Prada-esque corporate jobs. Check out Emily's Recipe Blog | |||
| 09 May 2024 | Releasing Chronic Pain with Fitness Witchcraft | 00:43:19 | |
Probably one of the most important things for me to talk about as a health coach because the truth is, what we've been taught about pain is wrong. When you have the tools to communicate with the consciousness of your body as well as the tools to release pent up trauma, emotions, & hypervigilance… chronic pain fades away. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| 16 May 2024 | My Druidic High Priestess Initiation | 00:43:48 | |
☘️Surprise! Emily was initiated as a Druidic High Priestess on the eve of Beltane & in this episode she's breaking down the how/what/why of becoming a Priestess in as much detail as she can because well, secret-ish society things, how this impacts Fitness Witchcraft, & how she's feeling since the initiation two weeks ago. This episode is a wild ride! ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| 27 May 2024 | Empire Building with Em Haas | 00:56:49 | |
When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement from family & friends, how health has been such a foundational building block for us both, & stepping into that powerful "big fucking deal" energy. ➡️The Warrior Goddess Transformation Program... Check out Emily's Recipe Blog | |||
| 04 Jun 2024 | My Top 10 Habits & Rituals as a Witchy Empire Leader | 00:41:11 | |
In this episode we're going over all of my indispensable habits & rituals that have helped me to not just release PTSD after narcissistic abuse, but that have helped me to build the ever growing empire that is Fitness Witchcraft & lean further & further into being a Druidic High Priestess. Each one of these rituals has threads of magic involved... because magic gets to be a part of every single thing you do. ✨Take the Fitness Goddess Archetype Quiz Check out Emily's Recipe Blog | |||
| 13 Jun 2024 | How Piper Healed Her Hormones & Released Agoraphobia in The Warrior Goddess Program | 00:32:34 | |
This is such a special client interview because Piper has been in the mindset portion of the Warrior Goddess program since February (it was May when we recorded this!) & she joined for just the witchy mindset portion... and now she's healed her hormones, been able to get off thyroid medication for her hypothyroidism from Hashimoto's, & has completely gotten off antidepressants & is now leaving the house & interacting with people every day. Listen to hear her story about what the Warrior Goddess program has been like for her & what deities & guides have popped into her life since joining... Check out Emily's Recipe Blog | |||
| 21 Jun 2024 | Let's Play A Love Game | 00:26:38 | |
What's the love game you tend to play out in relationships? Cause if you're an empath... it's probably one of overgiving... and it probably shows up in all of your relationships & impacts your health too. In this episode we're going over how to release these "love games" & also how it can be quite activating to be around people who don't play out your usual pattern. Check out Emily's Recipe Blog | |||
| 28 Jun 2024 | Growing Your Magic with Fitness Witchcraft | 00:36:56 | |
How can health & fitness help you to grow your magic? Used to think the two had nothing to do with each other, but that couldn't be further from the truth. Your health is the solid foundation that magic is built on & in this episode we're breaking down how health impacts your magic, how fitness can make your magic more effective, & how our magic might be accidentally misfiring if we don't have a solid foundation of health. Check out Emily's Recipe Blog | |||
| 04 Jul 2024 | Throat Chakra Blocks, The Witch Wound, & Content Creation | 00:36:14 | |
Diving into all things VOICE today discussing the infamous throat chakra block, the witch wound, & how this has all come up for me in the past when it comes to book writing & content creation. You'll never need a course or a healer for unblocking your throat chakra ever again after listening to this episode so be sure to save it for later. Also... happy 4th of July 🇺🇸 Check out Emily's Recipe Blog | |||
| 11 Jul 2024 | How Hanna Lost Weight & Grew Her Magic with The Warrior Goddess Program | 00:31:02 | |
Hanna is someone who knows her sh*t with fitness & nutrition with a 9-5 in fitness coaching, but she dove into the Warrior Goddess Program for the magical mindset work & has lost 15lbs, developed a deeper connection with her magic, & used her health as a springboard for her business, podcast, & more. She dove into finances, her favorite shamanic journey, & her favorite rituals inside the program. Check out Emily's Recipe Blog | |||
| 28 Jul 2024 | Channeling Hecate & Other High Priestess Things | 00:28:54 | |
Last week I had the opportunity to lead an entire full moon ceremony in person—casting the circle, calling in the elements, leading the rituals & all & one of the key parts of the ceremony was channeling a goddess of my choosing & delivering messages to everyone. So here is my story of channeling Hecate & what that was like… and I channel her at the end of the episode for everyone here too. Check out Emily's Recipe Blog | |||
| 06 Aug 2024 | Neutralizing Trauma with Fitness Witchcraft | 00:50:06 | |
Fitness Witchcraft allowed me to go from agoraphobic people-fearing mess who was even scared to go to the gym... to self sovereign queen leading a movement. Daily anxiety? Thing of the past. In this mini training from my Facebook group, Fitness Tips for Witches you'll get the breakdown on how fitness witchcraft helps my clients graduate from therapy right along with their physical health journeys. Check out Emily's Recipe Blog | |||
| 12 Aug 2024 | Building a Witchy Business with Tenae Stewart | 00:52:38 | |
Today we have a special interview with Tenae Stewart who has published 3 books on magick & has her own magickal courses. We discussed all things coming out of the broomstick closet, her fears around publicly being a witch, starting her witchcraft based business, her favorite rituals & more. Tenae Stewart is known as The Witch of Lupine Hollow and is a certified astrologer and author of three books on magick, astrology, self-care and herbalism. Its her mission to help modern witches live their most magickal lives - all day, every day. Check out Emily's Recipe Blog | |||
| 19 Aug 2024 | How Amber Lost 20lbs & Rewired Her Eating Patterns in the Warrior Goddess Program | 00:56:25 | |
Amber wasn't super into all the witchy stuff, but she jumped into the VIP tier of The Warrior Goddess Transformation Program because she knew she wanted a holistic & intuitive approach to weight loss. Now she's lost over 20lbs and has completely rewired her eating patterns (she's even craving salads) & is still killing it in her business as a writing coach. We talked about all things health and business & what her experience has been like 6 months into the program. Check out Emily's Recipe Blog | |||