Wiser than Before (Josh Dodds)

Solo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether it’s working

“If you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with."  - Josh Dodds

You’ll discover:

• How to finally get out of the cycle of trying a hundred different health things and just stick with what works
• Why we question ourselves and health efforts so much
• How to get better at deciding if you should continue with a supplement or practitioner or protocol, etc.
• Why so many people find a good health plan then stop it before getting all the benefits
• How we cause ourselves problems by constantly seeking new health tips and knowledge, but being poor judges of how long to stick with them
• Why thinking too much about your short term health improvements is frustrating and confusing

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Different habits we do in our day (without realizing) that prevents our gut from healing itself. Plus easy alternatives for each that give your gut what it needs to heal.

“The migrating motor complex, which is just that downward motion of the gut, is what moves food from your mouth all the way down and out through your colon. And when we are constantly restarting this, then our gut isn't able to repair itself.” - Marla Pietruszko

You’ll discover:

• The habit that stops the healthy movement of your gut in its tracks
• Why our gut needs to be empty in order to regenerate our gut lining
• The whole food that is the hardest on your gut
• Key tips between meals to support your gut
• Why the temperature of what you put in your gut matters more than you think
• How your circadian rhythm affects your gut
• The ideal bedtime (range) for most people
• The prime time of the day when your gut is rebuilding
• Using your sleep cycle to help your gut repair more
• The nerve that can affect gut inflammation
• How anxiety can damage your gut
• The power of fasting
• The most important meal to never skip
• Why most people who do intermittent fasting do it backwards
• The benefits of an early dinner

 Listen now and stay wise!

Connect with Marla:

Instagram: @wholistichomeopath

Website: www.holisticspring.com

Podcast: Wholistic Living

YouTube: @HappyHolisticLife

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why you can turn your health around, even if you have scary numbers on your labs. Lessons and triumphs from 15 years of medication and searching for health answers.

“Your genetics is not a death sentence. You're not predisposed to follow what your family tree has. I’m in my early 50’s, I feel better than when I was in my 30’s. And now, my cholesterol numbers are better than they've ever been. Even as a 19 year old.” - Bruce Cooper

You’ll discover:

• A human biologist with a sweet tooth
• How lowering cholesterol too far can tank your hormones
• Setting a personal best in a 5K at age 53
• How to overcome 15 years of cholesterol medication and a history of family diseases
• The type II diabetic who was able to get off of all 7 medications
• How Bruce achieved better health in his 50s than he had in his 30s
• The power of habit stacking and starting small
• Why your genes are not your destiny

Human Biologist Bruce Cooper received scary news from his doctor at age 19, when due to high cholesterol and a concerning family history he was told he needed to go on medication. 

He was on medication for 15 years before he started doing the opposite of what had been recommended to him..and his numbers began reversing. Now in his 50s Bruce is setting personal records in fitness and his lab numbers only keep improving. 

He talks with us about what he did to reverse his numbers and achieve good health, and what works best for his clients. Listen now and stay wise!

Connect with Bruce:

Website

Instagram

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don’t realize their air quality is affecting their health.

“If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that."  - Josh Dodds

You’ll discover:

• Easy ways to instantly breathe fresher air at home
• Why people can have poor air quality in their home and not realize it
• How air can be like dirty water in a fish bowl
• The most important time of the day to be breathing clean air
• Why old-time doctors ordered their patients to get clean air
• How air can boost your health or drag it down
• The top device to quickly improve indoor air quality 
• The maximum humidity level recommended by mold experts 
• Why excess moisture in a room can be like throwing fuel on a fire
• Why we often put off improving our air quality at home
• The most common air quality issue that causes big health problems
• How carpet can affect air quality

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.

However male fertility is an indicator of health that impacts the man, his partner, and their children. Learn how to spot it early and ways you can improve it along with your health.

“The assumption is that women are responsible for the fertility journey. But our partners are actually an equal percentage of the equation.” Dr. Aumatma Simmons

You’ll discover…

• Sperm counts have dropped 50% in the last 50 years
• Our future population if male fertility keeps dropping
• Many fertility treatments overcome male (not female) factor fertility issues
• How fertility treatments can bypass protective mechanisms that only let the best sperm through
• Why testosterone replacement shuts down sperm production
• Why it takes several years to undo the fertility decreases of supplementing testosterone
• One of the biggest sources of male-factor fertility issues
• How BPA and plastics kill of testosterone and reduce sperm
• Why the conventional approach often disregards male fertility
• Why both the woman’s hormones and the man’s sperm should be tested
• Getting your body in peak health prior to fertility treatments
• How toxins in the body can harm sperm health and therefore the health of the baby
• Key inflammatory blood markers that can affect fertility
• Getting a semen analysis once a year as a “health check”
• What testosterone blood levels can tell you about sperm quality
• The epidemic of low testosterone levels
• One really easy way to support fertility
• How liver congestion, inflammation, and nutrient deficiencies can lead to sperm motility and morphology issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons
• How to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr
• Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth Wells

Connect with Dr. Aumatma Simmons:

Instagram: @hoisticfertilitydoctor

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?

“The exact diet that worked for some expert, or even their clients or patients, might not work for you."  - Josh Dodds

You’ll discover…

• The first step of diet that everyone is missing
• Why your diet isn’t working
• The mistake people make when they have reactions to foods
• Low fat/Low carb/High protein all miss the main point
• Common nutrition advice…and why it doesn’t work
• The problem with following someone else’s diet
• Why restrictive diets always fail
• Why focusing on calories or macros too early is a mistake
• The best starting point if your goal is better health
• The problem with hyper-focused nutrition advice

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​The Simplest Diet for Health
• Diet Alone Is Not Enough
• Get Rid of Digestive Problems with Food Combining

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why mouth breathing will slowly but surely drain your health. How to choose the best intervention for your or your child to reverse structural issues and widen airways.   

“When it comes to health, breathing is at the very top of the list. And one of the most important things is the tongue being on the palate, which allows us to slow down our nervous system.” - Greg Mc Lean

You’ll discover…

• Why your long-term health depends on how well you breathe when you sleep
• How mouth breathing at night puts the nervous system into stress and panic
• How nasal breathing signals the nervous system into calmness and growth
• Why a poorly developed palate makes it hard to breathe
• How to protect your nervous system if your tongue doesn’t rest on the roof of your mouth
• Why the tongue on the palate is the plow that gets the airway to grow
• How mouth breathing can lead to asthma and allergies
• How poor tongue posture can throw off your body's alignment
• Why to avoid surgeries for deviated septums
• The top 2 doctors in the world helping children with palate and breathing problems
• The famous studies on monkeys that mouth breathe 
• Why doctors are wrong when they say a child is too young for palate expansion
• ​​The best jaw and airway solutions for children
• How to spot when a doctor or orthodontist isn’t knowledgeable in this area
• DM’ing the best sleep doctor in the world on IG and getting a response

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand

Connect with Greg:

Instagram: @projectairway

Website: www.premierfitnesssystems.com

YouTube: Project Airway

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're a little behind on your holiday shopping, I've got an idea you'll love."  - Josh Dodds

You’ll discover…

• The 1 gift that everyone around you is guaranteed to enjoy
• Why this gift is surprisingly simple
• The unexpected power of a pattern interrupt for better health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​3 Breathing Techniques for Instant Relaxation (Apple, Spotify)
• Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why.

“The nervous system is your programming. It's telling your body and mind what to do."  - Josh Dodds

You’ll discover…

• How to make symptoms disappear with nervous system work
• Getting faster results by retraining your nervous system
• Why focusing on symptoms is like playing whack-a-mole
• Why the nervous system is so much more powerful than supplements
• Using nervous system work to reduce food reactions rather than avoiding foods
• Why reprogramming your nervous system can be so valuable for your health
• How your nervous system controls your health patterns
• The surprising patterns your nervous system will repeat, even if you don’t like them
• Why the nervous system is such a good place to begin
• How simple nervous system practices can be
• The compounding effect of all nervous system work
• Why it’s so easy to forget about your nervous system practices

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook
• 3 Breathing Techniques for Instant Relaxation
• What is HRV? + 4 Ways to Use Your HRV Data for Better Health

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF.

“IVF is not a quick fix and it's not a guarantee.”

“We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela Smith

You’ll discover…

• Why your fertility isn't fixed at birth
• The latest age women can get pregnant and why it’s older than you think
• How to make your eggs stronger for pregnancy
• The factor that is more important than age in getting pregnant
• Why egg count and AMH can be low and you can still conceive
• The one hormone that can be low but you shouldn’t let stop you
• Why you don’t have to do IVF in many cases
• How to have a healthy baby in your 40s
• Many alternatives to IVF that aren’t talked about
• Why IVF fails and how to avoid that
• What successful IVF depends on
• A myth from western medicine that limits your conception options
• Does nutrition matter in fertility?

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons
• Why Environment Is the Most Overlooked Aspect of Health
• Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons

Connect with Dr. Kela Smith:

Instagram: @kela_healthcoach

Website: www.hormonepuzzlesociety.com

Facebook: @kelahealthcoach

Podcast: The Hormone Puzzle Podcast 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Our thyroid is one of the most sensitive organs, but it's one of the most important because it controls our metabolism and so much of how we feel.” - Rachael Webster

You’ll discover…

• Why thyroid meds don’t always fix weight gain or fatigue
• What “reverse T3” is and why it’s slowing your metabolism
• Why eating enough carbs could be key to healing your thyroid
• How gluten and dairy might be keeping your thyroid antibodies high
• Why “normal” blood results can be far from optimal
• The thyroid test doctors often overlook
• Early signs of low thyroid
• The key difference between hypothyroid and Hashimoto’s
• How gluten can trigger your immune system to attack your thyroid
• What to know before going keto long-term

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: The average person with mercury toxicity spends years searching for answers to their health problems before looking into mercury. In less than 5 minutes Dr. Reddy covers 80% of what you need to know.

“The #1 thing for most people is to reduce the source of their mercury.” - Dr. Matt Reddy 

You’ll discover:

• How to know if you have mercury is behind your unexplained health issues
• The most common symptoms of mercury toxicity
• How mercury can affect the brain
• The best way to test for mercury
• The first step to take if you have higher levels of mercury in your body
• If you test high for mercury, how to find out where its coming from
• How to know if your body is clearing the mercury fast enough

Dr. Matt Reddy gives you a masterclass in less than 5 minutes about the top things to know about mercury toxicity to protect your health.

He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity. Listen now and stay wise!

Connect with Dr. Reddy:

Website: www.drmattreddy.com

Instagram: @drmattreddy

YouTube: @drmattreddy

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: If you or your child has an allergic reaction, does that automatically mean your next one will be worse or there’s a risk of anaphylaxis?

“There are some factors called cofactors that can lead to a more severe reaction or a less severe reaction.” - Emma @theallergypharmacist 

You’ll discover…

• Will allergies get worse with repeated exposure?
• The link between stress and severe allergic reactions
• The cofactors in anaphylaxis reactions
• How to manage exposure
• Warning signs to look out for
• Why allergic reactions don’t necessarily get worse over time

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Have Healthy Glowing Skin w/ Functional Esthetician Heidi Cooper

Connect with Emma:

Instagram: @theallergypharmacist

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products expert about what’s important to know if you want to make safe buying decisions

“There are many brands that people perceive as clean, that are sold at places like Whole Foods, that aren't clean. Two big examples would be Seventh Generation and Mrs. Meyers.” - Andrea Dahr

You’ll discover:

• Why products in health food stores aren’t automatically non-toxic or safe for health
• How to watch out for greenwashing
• Which products are fine to buy from the store and which are best ordered online
• The two brands that people assume are safe but use ingredients linked to cancer
• The common ingredient that is a loophole for companies to disguise harmful ingredients
• Andrea’s strategy for making it easy to avoid running out products at home
• Andrea’s favorite laundry detergent brands and why she steers clear of the detergents at stores
• Andrea’s recommended brands for all-purpose and bathroom cleaners
• The simple way to use less cleaning products in your home
• The common products Andrea realized she didn’t need to keep buying
• One high-quality product you will find in almost all stores that can replace many of your cleaning products at home
• How to lessen the overwhelm of buying non-toxic products 

 Listen now and stay wise!

Connect with Andrea:

Instagram: @switch.natural

Website: www.switchnatural.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Top longevity Doctor reveals what the average person can do to avoid health surprises and live a long and healthy life. Learn about the testing your doctor doesn’t run that can catch health issues years before they show up on blood tests

“The genetic conversation, that’s an excuse. We just keep giving people excuses and then keep medicating them because their “genes are bad”.” - Dr. Drobot

You’ll Discover

• Why Dr. Drobot searched Europe and Asia for better medical approaches
• Why our nervous systems are 1,000 times more stimulated than prior generations
• How people run out of hormones 10-15 years before they’re supposed to
• The most popular treatments in the longevity clinic
• Why you can have lots of diseases and still have normal blood work
• The key tests Dr. Drobot does with all his patients
• Why a ripped athlete can still have the low testosterone of a 90 year-old
• How to avoid using up your health reserves by the time you’re 40
• Why environment is 99% and genetics is 1% of our health problems
• The shortcuts to restoring health
• Why “no news is good news” is a dangerous approach to health
• The 4 key systems of the body you must assess each year to avoid health surprises
• The effect of genetically modified food on our immune system
• What is biological medicine and why it’s best for longevity

Dr. Jeoff Drobot shares how you can extend your healthy years in the easiest way possible. He searched the globe for the most effective longevity treatments, and some of them are much simpler than you expect.

As the founder of two leading longevity clinics, Dr. Drobot has data from thousands of patient tests and treatments over several decades. 

He tells us the surprising findings the average person will see on their lab tests, the treatments that seem to improve people’s health the most, and how to protect yourself from the unseen effects of our environment. Listen now and stay wise!

Connect with Dr. Drobot:

Instagram

Website

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay

You’ll discover…

• The biggest myth about genetic testing and what you really need to know
• The hidden drivers of disease your doctor isn’t talking about
• How to flip your genetic "kill switch" for inflammation
• What we got wrong when mapping the human genome
• Why your genes aren’t fixed and how to rewrite your health story
• The special "driver genes" that control inflammation and methylation
• What we’ve gotten wrong today that will be obvious 25 years from now
• How to choose the right genetic testing for you
• How to prioritize health changes based on your unique genetics
• How to pick the perfect diet for your individual genetic code
• Which genes matter most for your energy, brain and body
• How to build your personalized plan for lifelong health
• Why your genes desperately want you to take more walks
• The reason some genetic "bad luck" is actually good
• Why pro-inflammatory genes might be your greatest evolutionary superpower
• The 3 “janitor genes” that clean up inflammation and protect your cellular energy
• Why community matters more than ever for modern health

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem (Apple, Spotify)
• Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
• Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problem

“Your genes are like a library. Not every book gets read, not every gene is expressed. It’s your epigenetics that selects which genes are expressed, and how they’re expressed."  - Josh Dodds

You’ll discover:

• Why a basic understanding of genes is important for taking control of your health
• How blaming poor health on genetics keeps people stuck
• How epigenetics decides which genes get expressed
• The 2 questions you can ask next time you are told your genes are the reason for your health problem
• Why Big Pharma loves when you blame your genes and resign to taking their pills
• Why many health issues can be improved with epigenetics

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why nervous system retraining can be more powerful than all other health treatments combined.  How it can be the missing piece in your ongoing health issues

“When the nervous system starts to slow down, that is so healing for the body. But I know it can sound like the scariest thing to do, especially when you're in a space where you're like, I need to do something!

You'll start to feel more calm, more settled, and you'll be able to have more clarity if something's helping you, or if something isn't helping you.” - Sarah Hook

You’ll discover:

• Misunderstandings about chronic health journeys
• Recognizing the nervous system as the core issue
• The overlooked power of the nervous system
• The spiritual experience of chronic illness
• Helping clients navigate their health journey
• Nervous system tools for calming
• Getting yourself to use the tools and overcoming resistance
• EMDR therapy and other emotional work
• Practical tips for reconnecting with your body
• Trusting your body and accepting symptoms vs. fighting them
• Recognizing early signs of health issues
• Why extreme solutions often lead to more problems
• Finding the right practitioner and treatment

Integrative health and nutrition coach Sarah Hook shares her personal journey with chronic illness and how she found a new lease on life by retraining her nervous system. 

Sarah flew to another country for stem cell treatments. She tried the latest technology like hyperbaric oxygen chambers. In the end, she found nervous system retraining helped more than anything.

She shares the tools and realizations that helped her unlock the power of the nervous system to rebuild her health. Listen now and stay wise!

Connect with Sarah:

Instagram

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes. 

She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health.

“The GI Jane fallacy tells us that knowing better doesn't mean that we necessarily do better. We are the generation of information, yet we are the sickest generation to ever exist.” - Tianna Trinidad

You’ll Discover

• The difference between a proactive and reactive approach to health
• Frustrations and flaws with the healthcare system
• Tianna’s personal story and her experiences in the healthcare system
• Understanding the different tools in health so you use the right tool at the right time
• Recognizing the signs of hormone imbalances before they turn into health conditions
• The disappearance of homemade remedies
• The lack of body literacy
• The top 3 causes of death are preventable
• Everyone is experiencing hormone imbalance on some level
• When you don't live according to your purpose
• The Law of Relativity - what’s possible for others is possible for you
• Listening to your intuition
• Your gut is your 2nd brain
• Expecting the body to do all if its functions without giving it what it needs
• Questioning what you allow into your body and put on your skin
• Sometimes we'll show up for people in a way that we won't show up for ourselves
• Why knowing better doesn’t mean doing better
• The turning point of going from knowing to doing

Listen now and stay wise!

Connect with Tianna:

TikTok: @loveservedwarm

Instagram: @loveservedwarm

Website: www.loveservedwarm.com

YouTube: @loveservedwarm

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski

You’ll discover…

• Why your body’s “fat burning switch” might be stuck—and how to fix it
• Surprising reasons calorie restriction could be holding back your weight loss
• How to finally turn on your body’s natural detox mode
• When “healthy eating” secretly damages your metabolism
• The powerful, overlooked benefits of tracking ketones and blood sugar

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Last week Josh talked about 3 new ways to think about your health. This week he’s showing you 3 popular but outdated ways of thinking about your health

You’ll discover:

• Why less weight doesn't always mean more health
• Taking a proactive and holistic approach to health, including specialized lab testing 
• Catching health red flags before they become bigger health issues
• The one thing that can help overcome many health problems
• Speciality lab testing to deal with allergies, chronic infections, and other health stressors
• The exercise paradox: when pushing harder backfires on your health
• Why the absence of major disease does not necessarily mean good health

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you add hormones on top of an inflamed mess, you’ll end up with a bigger mess.” - Becca Chilczenkowski

You’ll discover…

• Why your weight gain isn’t explained by your diet  
• Simple ways to reverse weight gain without calorie restriction  
• The reason extreme workouts backfire for women over 40  
• Why your stress levels dictate your hormone balance  
• The first hormone that disappears when you’re stressed  
• Why sleep quality matters more than supplements for hormone balance  
• A practical way to tell if your hormones need support  
• Becca’s rules for using hormone therapy responsibly  
• Why HRT might not be the quick fix you expect  
• Why it’s best to address immune issues before hormone therapy  
• What you need to know about peptides

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt (Apple, Spotify)
• 3 Popular but Outdated Ways to Think About Your Health (Apple, Spotify)
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper (Apple, Spotify)

Connect with Becca:

Instagram: @thehormonequeen

Website: www.fitmomlife.com

Podcast: The Health Revival Show (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: The cycle of crashing is what gets most people down who have chronic fatigue conditions. Learn how to face your symptoms without fear and 3 steps that will help you recover permanently. 

“Your success in recovery is determined by how well you respond to symptoms.” - Miguel Bautista

You’ll discover…

• 3 steps to go from surviving to thriving
• The importance of responding well to symptoms
• Using neuroplasticity and brain retraining
• Expanding the activities you can do
• Building a foundation that can tolerate more activity
• Handling symptom flares with confidence
• Maintaining your progress without fear of relapse

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Progress Not Perfection
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam Shay

You’ll discover…

• How to use your DNA to master cravings and energy
• How to choose foods that fight anxiety and depression
• Which "health foods" are secretly toxic to your body
• Why popular diets often backfire and what to eat instead
• How your genes determine if keto or carbs will help you or hurt you
• Why your genes could make popular diets backfire
• Why some people thrive on caffeine while others crash
• Why your caffeine habit could be causing anxiety and stress
• The gene that reveals whether you can handle high-histamine foods
• When "healthy" foods cause inflammation and weight gain
• How histamine and weight retention are connected

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Diet Alone Is Not Enough (Apple, Spotify)
• Your Genes are Not the Problem (Apple, Spotify)
• The Simplest Diet for Health (Apple, Spotify)

Connect with Dr. Sam Shay:

Instagram: @drsamshay

Website: www.drsamshay.com/genetics

Program: https://drsamshay.com/genetics-program

YouTube: @tenpointwellness 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“We literally are Tesla cars. We’ve got to plug back in every 300 miles and we don’t plug in for nine months.” - Dr. Bruce Hoffman

You’ll discover…

• Why we are “batteries" and how sunlight charges our health
• How going south for winter could resolve your health problems
• The surprising benefits of living near extinct volcanoes
• Why your symptoms disappear when you connect with nature
• How modern life disrupts your body’s natural energy flow
• The hidden power of magnetic fields in calderas
• Why most people misunderstand what’s really causing their health issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Environment Is the Most Overlooked Aspect of Health
• Why Studies Shouldn’t Be Taken at Face Value and How to Use Them Wisely w/ Justine Stenger
• Why Breath is The Compound Interest of Health w/ Nick Heath

Connect with Dr. Hoffman:

Instagram: @drbrucehoffman

Website: www.drbrucehoffman.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio

You’ll discover…

• Why fear and attention are fuel for pain, fatigue, and other symptoms
• How to stop your mind from creating physical pain
• The shock of realizing a painful symptom came from the brain not the body
• How the brain creates symptoms out of fear and stress
• Why the brain creates symptoms when it senses danger
• How to train your brain to feel more safe
• How to determine if symptoms are coming from the brain
• How the brain can amplify physical symptoms
• What medical tests often get wrong
• Why to never let a test determine how you feel
• Why perfectionism hurts your healing
• Why your MRI may not actually show the real problem
• Why normal aging is not painful

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why you’re frustrated with your skincare results. The remedies that used to work but don’t anymore. The #1 reason behind skin issues and how to handle them in a more safe and natural way.

You’ll discover:

• How holistic health unlocks stunning, clear skin beyond conventional treatments
• Why your perfect diet isn't solving your health and skin issues, and what actually works
• How to deal with breakouts and skin flares
• The two things that are more important than any creams or skincare routines
• How to get lasting results with your skin and hormone issues
• Understanding the signals of your body's healing process during skin flare-ups
• Why remedies that used to work, like diet changes and probiotics, don’t work anymore

Functional Esthetician Heidi Cooper tells us why she left the traditional world of beauty and skincare, and the amazing alternatives she found that were more natural and worked better. 

Heidi also tells us the secrets she now uses with her clients to get permanent and long-lasting results. She explains why so many people are frustrated with their skin rashes, breakouts, and flares. She also gives us a new way to think about these issues and her approach to resolving them once and for all. Listen now and stay wise!

Connect with Heidi:

Website

Instagram

YouTube

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: The marketing fallacy that keeps people stuck in their health journey.

"Health is never just one thing... it's a cumulative effect of small, powerful changes over time. Searching for the magic bullet leads to a lot of wishing and hoping, and honestly, poor results." Josh Dodds

You’ll discover:

• A different framework for improving your health
• Why you must identify the “stressors” that are dragging your health down
• The importance of prioritizing these “stressors”
• Why multiple solutions is the easiest fastest way to restore your health
• Why the magic pill mindset fails
• Health is an accumulation of actions, mindset, and feelings
• The trick to stacking health habits
• The 90 day rule
• When health habits become easier to do than to skip

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“Sunlight is your body’s reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara Pugh

You’ll discover…

• Why your daily light exposure is more important than your diet
• The morning light tip for easier weight loss
• Why your phone's blue light is keeping you awake at night
• The invisible toxin in LED lights damaging your health
• Why wearing sunglasses could be wrecking your sleep
• Why artificial light might be causing your sugar cravings
• How blue light at night tanks melatonin and disrupts healing
• How sunlight exposure can help curb stress and anxiety
• The sun's powerful influence on overcoming addiction
• The two best times of day when sunlight boosts dopamine naturally

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“UVA light opens up our biological pharmacy and you can basically get high on your own supply.” 

“Artificial blue light can lower dopamine and make you more prone to addictive behaviors” - Dr. Sara Pugh

You’ll discover…

• The natural way to lose stubborn belly fat without dieting
• The reason artificial blue light triggers food cravings
• How to naturally release your body's "feel-good" chemicals on demand
• How sunlight shrinks fat cells without diet or exercise
• How to improve sleep and wake up feeling refreshed every day
• The hidden dangers of blue light for insulin and blood sugar
• Why sunlight is the easiest hack for better mood and focus
• How to boost your energy without coffee or expensive supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)
• How I Checked My New Home for EMFs (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Dr. Sara Pugh:

Instagram: @busy_superhuman

Website: www.busysuperhuman.com

YouTube: @thebusysuperhuman

Substack: @busysuperhuman 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a lot in total. How to be a savvy consumer to avoid getting tricked by clever marketing.

“I saw this statistic that the average woman puts 168 chemicals on her body per day. And I believe it because if you look at the full ingredient list on a product, it can be 50 ingredients.” - Andrea Dahr

You’ll Discover

• Ingredients in everyday products that are affecting your health
• The toxic ingredient that childrens pajamas are required to have by law
• The unseen accumulation of toxins in your body over time
• How companies use an “ingredient loophole” to hide harmful substances
• The massive health improvements seen by switching to non-toxic products
• Common products with ingredients that harm reproduction and lower sperm counts
• Why “clean”, “natural”, and “non-toxic” labels don’t mean anything
• The #1 product switch for the biggest health benefits
• How to find non-toxic alternatives that work just as well
• The lack of laws regulating ingredients in your daily products
• How to easily start lowering toxic exposure at home

Listen now and stay wise!

Connect with Andrea:

Instagram: @switch.natural

Website: www.switchnatural.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive.

“You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela Smith

You’ll discover…

• The #1 functional lab test for fertility
• When to do a DNA analysis for fertility
• The test that reveals your complete hormone profile
• How to make your existing eggs stronger and healthier
• Common toxins that block fertility
• The drawbacks of blood labs for fertility
• The increasing complexity of fertility cases the past 5 years
• How to find gut issues that are compromising your ability to get pregnant
• Natural ways to get pregnant, stay pregnant, and bring home a healthy baby
• The genetic test for the top 46 fertility genes
• The two hormones that are most likely to be off if you’re having fertility issues
• The deficiency that can cause a low birth weight baby
• The test that can show you why you aren’t getting the nutrients despite a perfect diet
• Why it’s not a good idea to overly restrict your food
• The test that shows mineral depletion
• How to find out if you have estrogen dominance
• Natural fertility methods that your Western doctor won’t offer you

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The 3 Biggest Fertility Myths w/ Dr. Kela Smith
• Male Infertility is Surging: Here’s Why and Key Lab Markers to Look For w/ Dr. Aumatma Simmons
• The Simplest Diet for Health

Connect with Dr. Kela Smith:

Instagram: @kela_healthcoach

Website: www.hormonepuzzlesociety.com

Facebook: @kelahealthcoach

Podcast: The Hormone Puzzle Podcast

“If you’ve got itchy eyes, itchy nose, or even itchy ears, histamine could be the culprit.

Tinnitus, that constant ringing in your ears, can be histamine-related. I had it for years before getting my mast cells under control.” - Tracey Reed

You’ll discover…

• Why histamine can cause strange symptoms like throat tightness and burning mouth
• Why your nose always feels stuffy or itchy
• The reason your ears might ring or feel blocked
• Why you wake up with a dry mouth every morning
• Why your eyes feel gritty or swollen all the time
• Simple signs your sinuses are overloaded with histamine
• How histamine impacts your quality of sleep and daily energy
• Why light sensitivity might be a clue to histamine problem

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)
• Before Chasing Symptoms Think Nervous System (Apple, Spotify)
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

New ways to boost your health without changing your diet or taking supplements. Plus, simple health hacks that make a big difference for this busy family of 4.

“I was taking 1000s of dollars worth of supplements, and I could have stepped outside and done this and probably got more benefit than all the supplements combined.” - Dr. Jake Dodds

You’ll discover:

• Quick health hacks that won't overload you
• The four categories of health
• The surprising impact of light on your well-being
• Simple nightly routine changes for better sleep and better energy
• The impact of EMF on calcium levels
• Demystifying how light and EMFs affect us, in plain English
• Reducing EMF exposure (and possible benefits in less than two weeks)
• Why turning off Wi-Fi at night is a wellness win
• The science behind grounding and its benefits
• A fast way to recharge your body in less than 10 min
• Common doesn't mean normal: you can have the health you desire

Dr. Jake Dodds shares his story of undiagnosed neurological issues that doctors and world-class medical centers had no answers for. This led Jake to seek out his own answers, and in this episode he shares the best of what he’s found. 

Now that he has a busy family of 4, Jake and his family have to focus on the health hacks that give them the biggest bang for their buck so they can stay healthy while they stay busy. Listen now and stay wise!

Connect with Dr. Jake:

Website

Instagram

YouTube

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“If you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.” - Kaya @fundamental.nourishment

You’ll discover…

• The main reason MCAS affects women more frequently than men
• Why undereating can lead to histamine intolerance or MCAS
• The essential nutrient that stops allergic reactions and manages histamine
• The counterintuitive eating strategy that soothes an angry, overreactive immune system
• How estrogen dominance amplifies food sensitivities
• The key nutrients your body needs to detox histamine effectively
• Why low thyroid function and high estrogen worsen MCAS symptoms
• How seemingly healthy foods can drain energy
• How your metabolism is linked to debilitating MCAS flares

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• How Histamine Affects Every System in Your Body w/ Tamy Anderson (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.

“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen Donovan

You’ll discover:

• When it seems like your symptoms are getting worse no matter what you do
• Understanding why your immune system is hypervigilant and therefore reactive
• Why hiding in a corner, avoiding everything, won’t help you recover
• How you can still make progress, even if you’re having reactions every day
• Strategies to reduce your symptoms asap
• How to make your immune system and nervous system feel as safe as possible
• How to make sure you don’t get stuck in the idea that you are trapped
• Acknowledging if your immune system is in a crisis state, and that it’s ok and doesn’t prevent healing
• How to determine your individual “window of tolerance” based on your body’s reactions
• Why a low histamine diet to try and reduce your symptoms helps at first then usually stalls out later
• Just because a food is low histamine doesn’t mean it’s helping you get better
• Why there are some foods that may make your immune system more reactive in the short term, but can help your long term recovery
• How to pace your approach appropriately for your body
• Reversing the reactive feedback loop your body has gotten into to reduce reactions
• Taking the lead to let your immune system and nervous system know they are safe

 Listen now and stay wise!

Connect with Jen:

Instagram: @wholebodyhealingwithjen

Website: www.wholebodyhealingwithjen.com

YouTube: @wholebodyhealingwithjen 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: We’re going to need more than just diet to turn around most health problems today. Diet is an important piece, yet it’s only one piece. Keep making your diet improvements, but don’t put all your eggs in that basket. You’ll need your energy and focus for other areas as well.

“Diet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgrowth, if there's mold or yeast. Diet may not handle that all by itself."  - Josh Dodds

You’ll discover:

• How people can spend years improving their diet and not resolve their symptoms
• Why good nutrition is important, yet more needs to be considered
• Why people think diet is their main problem, and if they eat better it will solve their increasing health issues
• The power of diet and what it can do
• The limitations of diet and what it can’t do
• Why it’s so important to understand deeper issues that are affecting your health so diet is part of your plan, but not your only plan
• Is diet enough to clear pathogenic overload (virus, bacteria, mold, yeast, etc.)?
• What if you’re overly stressed and perfectionistic about your diet?
• What if you’re avoidant and overwhelmed when it comes to your diet?
• How your diet can reflect the state of your nervous system

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out just how accessible and affordable this powerful treatment is.

“We wanted to be able to treat ourselves from the comfort of our home. It changed my life... I bought my first ozone machine, which I still have to this day.” - Alix Hildal

You’ll Discover

• Get the benefits of ozone therapy from the comfort of your home
• Why not enough people are talking about home ozone therapy
• Who should consider ozone therapy
• How home ozone handled a bad case of strep throat, mold exposure, and more
• Combining ozone therapy with other natural treatments for faster results
• The easiest and least complicated way to use ozone at home
• Biohacking benefits of ozone
• Infusing ozone into oil that can be applied to your skin
• Why you should not breathe ozone gas in high amounts
• The machine Nikola Tesla created to harness the power of ozone
• The main safety precautions to be aware of
• How to start low and slow with ozone to find your ideal dose
• The hormetic stressor effect of ozone (similar to cold plunging or lifting weights)
• Why the dose of ozone is crucial
• The timeline for becoming a safe and confident home ozone user
• Preparing your body to have maximum success with ozone therapy
• When and how to use the most powerful form of ozone 

Listen now and stay wise!

Connect with Alix:

Instagram: @alixhildal

Website: www.alixhildal.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Josh kicks off with a health realization sparked by his brother Dr. Jake Dodds, leading to a new look at health hacks.

You’ll discover:

• How our current ways of thinking about health are outdated and inefficient
• An invitation to rethink your weekly health routine with light, air, and chill time
• Light consumption: How it impacts your body and why you should care
• Air quality indoors vs. outdoors
• Grounding: A quick health hack with surprising benefits
• Turns out, doing nothing can actually do a lot for your health

Listen now and stay wise!

This podcast is produced in partnership with www.podlad.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Stop using phrases like 'my headaches,' 'my asthma,' 'my histamine intolerance.' When you attach a label, it becomes part of your identity.” - Tamy Anderson

You’ll discover…

• How histamine can trigger symptoms in every system in the body
• Why supplements fail when it comes to histamine
• Why a low histamine diet won’t solve all your problems
• How to test for histamine intolerance
• Why testing isn’t always the first step
• Why mold must be considered if you have histamine issues
• How oxalates and mold exposure can worsen histamine intolerance
• The enzyme that breaks down histamine and why it stops working
• Why mindset is crucial for overcoming histamine intolerance
• Why celery juice and leafy greens might be doing more harm than good
• Why getting rid of fragrance is often a quick health win
• Why common gut issues are linked to histamine overload
• Simple changes you can make to calm your nervous system
• The power of gratitude in healing

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons
• Before Chasing Symptoms Think Nervous System
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman

Connect with Tamy:

Instagram: @tamyanderson_fdn

Website: https://tamyanderson.com/

YouTube: @tamyanderson8340

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: How to make food delicious and inviting while still staying low histamine. 

“Nobody wants to spend all day in the kitchen. Most people don't. Even I don't, and I love food!” - Luka Symons

You’ll discover:

• Food prep tips if you are histamine sensitive
• The only thing that stops histamine from developing on food
• How you can batch prep your food, even if you’re histamine sensitive
• Convenient ways to freeze your food that makes reheating a breeze
• How to find meats with lower histamine
• The best way to store meat to minimize histamine
• Working with your local ranchers and producers to get the freshest meat possible
• Why fish and shellfish can be trickier if you’re histamine sensitive
• Replacements and swaps for higher histamine foods like tomatoes
• The curry recipe for people with histamine sensitivity
• The best alternatives if you’re missing your chocolate due to histamine

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Mobility and range of motion is granted by the nervous system. All the mobility and strength you will ever want is already in you.

When you're exposed to sunlight and grounded, your body can transfer energy at the speed of light through your fascia system.” - Andreas Christou 

You’ll discover…

• Why the nervous system grants your flexibility, not your muscles
• How sunlight can loosen tight muscles without stretching
• Why scrolling your phone can make you physically stiff
• How tight fascia drains your energy
• How your fascia can speed up healing and improve movement
• Why strength training is better than stretching for real flexibility
• How grounding with bare feet improves muscle flexibility and mobility
• How energy moves through your body at the speed of light
• How natural light boosts circulation and flexibility
• 
  

Listen now and stay wise!

Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.

EPISODES YOU MAY ENJOY:

• Why Breath is The Compound Interest of Health w/ Nick Heath
• Get Rid of Digestive Problems with Food Combining
• 5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady

Connect with Andreas:

Instagram: @andreas_david_christou

Website: www.mobility-fitness.com

YouTube: @movementspecialistandreas

Twitter/X: @movementandreas 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Expert tips on finding and fixing mold problems before they take a toll on your well-being.

“I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuade

You’ll discover…

• Realizing the Seriousness of Mold in Homes
• The Challenge of Finding Mold in Homes
• How to Start Mold Testing and Inspection
• Evaluating Mold Inspectors: Questions to Ask
• Air Testing vs. Thorough Mold Inspections
• ERMI Testing: What You Need to Know
• Deciding on Mold Testing vs Inspection
• ERMI Testing Limitations
• Interpreting ERMI Results
• The Emotional Toll of Mold Exposure
• When Mold Remediation Goes Wrong
• Surprising Ways Water Enters Your Home
• Steps You Can Take to Prevent Mold
• Why Proper Mold Remediation Is Crucial
• How to Remediate Correctly the First Time
• What Happens When Remediation Fails
• More Resources to Protect You and Your Family

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Test for Mold in Your Home
• Mold Exposure: Common Signs and Symptoms w/ Jessica McQuade
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Jessica:

Instagram: @moldmentorllc

Website: www.moldmentorllc.com

Non-Profit: Change The Air Foundation 

Facebook: @moldmentorllc 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt

You’ll discover…

• The benefits of these drugs and why they’ve become popular
• The crucial step patients must take if they want to successfully come off them
• Who should consider these drugs and are they safe?
• What are the downsides and long-term effects of these drugs?
• How your insurance plan can take away these drugs without warning
• Using the extra energy to make lifestyle changes that set you up for better health down the road

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Genes are Not the Problem
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 
• How a Human Biologist w/ a Sweet Tooth Reversed High Triglycerides and Cholesterol w/ Bruce Cooper

Connect with Dr. Alessia Roehnelt:

Instagram: @endohealthdoc

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“A lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.” - Kaya @ fundamental.nourishment

You’ll discover…

• How to use a food tracker to fix blind spots in your diet
• Why healthier bodies can handle more diverse food
• The surprising foods that help improve your energy and health
• How to uncover hidden nutrient gaps that are affecting your energy
• Why common diets like paleo and keto might not work for you
• Practical tips to improve your diet without restrictions
• How caffeine supports kidney health and protects against oxalates

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)

Connect with Kaya:

Instagram: @fundamental.nourishment

Substack: fundamentalnourishment.substack.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“There are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.” - Jack Schroder

You’ll discover…

• How Jack turned low testosterone into optimal levels without doctors
• 2 simple steps you can start today to transform your health
• How light exposure dramatically impacts your hormones and energy levels
• How modern living has created an ‘endless summer’ that is not sustainable
• Why eating seasonally makes you immune to dogmatic diet advice
• The unexpected impact of blue light on your sex hormones
• Why conventional medicine might be failing you and what to do about it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Diet Alone Is Not Enough (Apple, Spotify)
• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: How to eat simply and easily without getting overwhelmed by influencers, fad diets, and other nutrition noise

"The simplest foods have one ingredient." Josh Dodds

You’ll discover:

• An easy way to eat healthy that’s not overwhelming
• All the unnecessary stress we create around food
• How to be confident and relaxed about your food choices
• What to make of conflicting advice like carnivore, vegan, vegetarian, etc.
• The way of eating Josh followed to get rid of 80% of his symptoms in 2 months
• The easy way to learn how to cook new foods
• How to get great health results without having to be so restrictive with your food
• The painless way to add more healthy foods to your week
• How to cut through the noise and make fast decisions about what you want to eat
• Finding your optimal food mix
• When we view diet as more important than it is

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Dr. Jeoff Drobot explains how our lymph gets so congested, why that’s a problem for health, and an easy 3 week fix for it.

“Females live longer than males because they have a menstrual cycle where they just generally get rid of all these proteins. That lymphatic congestion is a problem for cardiovascular disease.” - Dr. Jeoff Drobot

You’ll discover:

• Why protein and metabolic acids accumulate and cause people to swell without realizing it
• The clogged lymph systems Dr. Drobot sees in thermography readings (very common)
• When Dr. Drobot sess people lose 20 lbs of swelling in less than a month
• The post-Oktoberfest diet that Germans use to renew their health
• The wrong way to fast that everyone is doing nowadays
• What happens when things accumulate in your lymph and aren’t offloaded
• Why almost everyone has some lymphatic irritation 
• Why the body likes to do cleansing in certain seasons
• How protein congests your lymph and becomes a problem for cardiovascular disease
• Why your lymphatics aren’t getting a chance to refresh and recycle the lymph fluid

 Listen now and stay wise!

Connect with Dr. Drobot:

Instagram

Website

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: We’re all making a mistake with our sleep schedule and we don’t even know it. 

“In this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time."  - Josh Dodds

You’ll discover:

• The #1 mistake everyone is making with their sleep schedule
• How to regularly wake up before your alarm 
• Why so many get the minimum amount of sleep to function rather than optimal sleep
• The real reason behind the time you go to bed 
• What we can learn from sleep cycles in nature
• Letting your body decide how much sleep to take
• The woman who meditates for 2 hours a day to get twice as much done in less time

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Do you struggle with many symptoms that seem unrelated? Is your body reactive, sensitive, or allergic? Do you have any mental struggles like anxiety, OCD, ruminating or intrusive thoughts? We cover how they can all be connected, why most interventions fail, and how to successfully reverse these issues.

“...a lot of people don't connect it. They just think, “I have [mental health issues]. I'm just going to have to cope with this my whole life. But histamine does affect the brain. It's a hormone and a neurotransmitter. And if you have excess histamine in your brain and it's chronically inflamed, you are going to have some very intense mental symptoms.” - Jen Donovan

You’ll Discover

• How Jen overcame lifelong mental health struggles
• What to do when the conventional approach doesn’t work
• When your health continues to get worse even when doing all the work
• How to stop overriding your nervous system so it can feel safe and become less reactive
• Feeling damaged based on frustrating symptoms and lab test results
• Understanding the meaning behind your uncomfortable symptoms
• Continually asking “why” until you get to an acceptable answer for your health
• Getting empowered through solving your difficult health problems
• It’s the simplest interventions done consistently that make the difference
• The value and drawbacks of getting a label for your health condition
• How histamine affects the brain and can lead to intense mental symptoms
• What to do when you can’t tolerate any protocols
• Getting shocked out of your old view of the world
• MCAS - one condition that can explain many symptoms
• The psychiatric manifestations of MCAS
• Finding your own answers when the ones you’re getting aren’t good enough
• Changing not just what you’re doing, but the way you’re doing it
• The importance of slowing down
• Learning to communicate directly with your nervous system
• Using nervous system retraining to lessen immune reactions
• Why many people with chronic illness cannot think their way out of it and need to get into their body somatically 
• Healing the gut-brain axis to permanently resolve your symptoms

Listen now and stay wise!

Connect with Jen:

Instagram: @wholebodyhealingwithjen

Website: www.wholebodyhealingwithjen.com

YouTube: @wholebodyhealingwithjen

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root cause—often related to their environment—is overlooked.

“Imagine the last time you felt poorly. Watch how your mind will immediately go to what was wrong in your body. Nobody thinks about their environment first."  - Josh Dodds

You’ll discover:

• The tendency of modern medicine to hyper focus on looking for problems in the body
• Why environment is often overlooked but can be a big factor in health issues
• The two biggest environmental factors that can wreck your health
• Why some people are more sensitive to their environment than others
• When will your body start to show symptoms from your environment?
• How you can go on a wild goose chase trying to figure out your health issues when you don’t consider your environment
• One environmental factor that will drain your energy
• How your current health status can make you more susceptible to your environment than you used to be
• When environment can be the tipping point in your health issues
• Why environment is much more than where you live and work
• 3 examples of environmental factors people rarely think about

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Called the “next generation” probiotic…what’s all the hype about Akkermansia Muciniphila? And does it matter for you?

“The gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind."  - Josh Dodds

You’ll discover…

• The gut bacteria everyone’s talking about and why it matters
• How akkermansia acts like a lawn mower for your gut lining
• 4 foods that naturally boost akkermansia levels in your gut
• Why too much of a good thing can actually hurt your health
• The 3 stages to rebuilding your health
• How to know if a probiotic will work for you
• The top akkermansia supplements

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)

How to Avoid Getting Stuck on Wegovy or Ozempic w/ Dr. Alessia Roehnelt (Apple, Spotify)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Toxic overload can show itself in a variety of symptoms. While some of the signs that a colonic may be needed are obvious, some of the others may surprise you. 

“Dark moods, crankiness, depression, anxiety... sometimes the cause is toxic overload.” - Kitty Marteen

You’ll discover:

• Why craving carbs may be a sign you could use a colonic
• Surprising symptoms like fatigue, brain fog, and low sleep quality  can be connected to a colon that’s not absorbing well
• Common signals when there’s a buildup of bacteria in your intestines
• Symptoms of toxic overload that stem from a sluggish bowel
• Why most people don’t start detoxing until their 2nd or 3rd colonic
• What’s needed in ordered for the gut to start fully contracting and moving food and waste at a better pace

 Listen now and stay wise!

Connect with Kitty:

Website: www.colonicsinorangecounty.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our environment? Most importantly, how can you protect yourself in a manageable way that’s not overwhelming?

“It's shocking because it's something as basic as our water supply. It changes our awareness of toxicities in the modern world, and how they can get into places that we're not always suspecting."  - Josh Dodds

You’ll discover:

• What we can learn from the Red Hill trial
• What all the water contamination tragedies can tell us about the water supply
• How to protect yourself by building some basic knowledge about toxins
• Not getting carried away with the fear-based messaging
• How environmental toxins can build up in the body gradually
• The surprising findings on my clients environmental toxin lab tests
• Why it may be worth considering environmental toxins if you don’t have the health you want
• Understanding when your body can and cannot handle these extra toxins
• Two options other than tap water that can reduce your toxin exposure
• Why water regulations are not made for optimal health 

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.

“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista

You’ll discover…

• Why you need to do less, not more, to get better
• Limiting your health activities to only what moves the needle
• How type A personality leads to chronic health conditions
• Why rigid, rule-based programs don’t work for many
• The simplest form of brain retraining
• Responding differently to your symptoms for faster recovery
• Using the stress threshold concept to avoid crashes 
• Managing flare-ups skillfully to minimize pain and setbacks
• How emotional triggers affect your recovery
• Recognizing early warning signs and when to slow down
• The downsides of googling and researching every symptom you have
• Measuring progress through a nervous system health assessment
• How to expand your activities and get back to a normal life
• Reasons for hope: many have recovered and you can too 

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Before Chasing Symptoms Think Nervous System
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan

Connect with Miguel:

Instagram: @cfsrecovery

Website: www.cfsrecovery.com

YouTube: @cfsrecovery 

“When our biological clock is working as it should in alignment with nature, the right hormones are released at the right time of the day, fat is burned more easily, and we sleep better.

If you're sitting indoors all day in a temperature-controlled environment, your metabolic rate is basically tanked.” - Andreas Christou 

You’ll discover…

• How to leverage your circadian rhythm for easy fat loss
• Why fat loss happens more efficiently while you sleep
• Why circadian rhythm is better than injections for boosting hormones
• Why artificial blue light at night stops your body’s repair hormones
• How cold temperatures improve your sleep
• The key to energy is understanding your body is like a battery
• How to supercharge your battery with sunlight and grounding
• Why getting sunlight at the right times boosts fat loss
• Choosing the best foods by syncing with your body's natural rhythms

Listen now and stay wise!

Disclaimer: The natural health approaches discussed in this episode are for educational purposes only. Consult your health care provider or an appropriate qualified professional before undertaking any wellness or fitness activities.

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman
• How Magnet Therapy Makes Your Body Inhospitable to Pathogens w/ Faye Coulson
• Boost Health with Fewer Supplements and Less Effort

Connect with Andreas:

Instagram: @andreas_david_christou

Website: www.mobility-fitness.com

YouTube: @movementspecialistandreas

Twitter/X: @movementandreas

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The Allergy Pharmacist shares what it’s like to raise children with food allergies and eczema. Learn what works for her family, what the research says, and what she wishes she knew from the beginning.

“If you seal your baby's skin up when the eczema appears, this can help prevent food allergy later on in life.” - Emma @theallergypharmacist 

You’ll discover…

• How eczema at a young age increases the risk of food allergies
• How to treat eczema to decrease the risk of food allergies
• Why to avoid all skin creams with coconut, milk, and other nuts
• The Atopic March (infancy to adulthood): eczema, food allergies, asthma, allergic rhinitis
• Why anaphylaxis is more rare than you think
• The unpredictability of allergic reactions
• Risk factors for developing food allergies
• How stress increases the severity of allergic reactions
• Introducing allergenic foods at a young age
• Teaching your children to advocate for themselves
• Getting comfortable with epipens (adrenaline auto-injectors)
• Navigating daily life when your child has food allergies 
• Environmental factors that contribute to allergies

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Have Healthy Glowing Skin w/ Functional Esthetician Heidi Cooper

Connect with Emma:

Instagram: @theallergypharmacist

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve.

“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?"  - Josh Dodds

You’ll discover…

• How to take only 2 or 3 supplements at a time yet get better results
• Make 15 unique meals per week with only 10 items from the grocery store
• Why “eating the rainbow” isn’t necessary
• How to add a new health habit without taking any time or energy from your day
• Using 30-day containers to simply your health efforts and eliminate overwhelm
• 2 measurements to make your progress crystal clear so you can stop worrying about it
• Finding a great doctor or practitioner after you’ve been burned multiple times

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The Simplest Diet for Health
• The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
• How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.

“Heart Rate Variability (HRV) can help you catch illness early, before major health problems arise."  - Josh Dodds

You’ll discover:

• What is HRV?
• The simple way to use your HRV data without stressing about it
• The easiest ways to increase your HRV
• How HRV can estimate the health of your nervous system
• What a higher HRV number means
• What small differences in HRV can mean for your long-term health
• Why some athletes and health-focused people have lower HRV
• Why a single HRV number by itself doesn’t tell us anything 
• How to get a useful baseline of your HRV
• Why HRV numbers between different devices are not comparable
• The way HRV changes throughout the day
• Why exercise makes your HRV lower
• How changes in HRV can tell you about your health much earlier than your blood tests can
• How releasing tension from your body can increase HRV
• Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious control

“Who doesn't want an automatic way to drop into relaxation whenever you want?"  - Josh Dodds

You’ll discover:

• How your breath is an access point to control your nervous system
• The part of your nervous system that determines how you feel but isn’t under your conscious control
• Why the fight or flight state is dominant in most people 
• How to bring yourself out of the fight or flight state if you’re in it
• One of the biggest areas of health for the next 10 years
• The little signs that can show you exactly the current level of your nervous system
• The thing I don’t like about Andrew Huberman’s breathing demonstration
• The breathing technique that helps people sleep at refugee camps
• How resonance breathing gets your whole body working in unison

Listen now and stay wise!

Resources mentioned:

Huberman Breathing Demo

Ally Boothroyd

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin

You’ll discover…

• Why calorie counting won’t help you lose body fat long-term
• How to tell if your body is in “famine mode”
• Why high stress stops your body from burning fat
• How “eating less” can actually lower your metabolism
• Why so many of us are overfed but undernourished
• The biggest misconception about the carnivore diet
• The role of fat in balancing hunger hormones
• Why snacking hurts your metabolism
• 
  

Listen now and stay wise!

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Most doctors only see histamine as part of an allergic response, but it’s so much more complex than that.” - Tracey Reed

You’ll discover…

• 5 foods you thought were healthy but may worsen histamine issues
• How to know if hidden mold in your home is making you sick
• Why histamine can trigger so many confusing symptoms
• Why histamine sensitivity is becoming so common
• Why being sensitive could mean you're a "canary in the coal mine"
• The everyday mistake keeping your histamine levels high
• Why relief from histamine requires more than just avoiding triggers
• Why histamine intolerance impacts up to 20 percent of the population
• How stress creates mast cell activation
• An easy daily practice to help your body find calm and balance
• Where to start on your healing journey, even if you feel stuck

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons (Apple, Spotify)
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road? (Apple, Spotify)
• Is Mold Behind Your Histamine Intolerance? w/ Tamy Anderson (Apple, Spotify)

Connect with Tracey:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the simple things I did to assess EMFs in homes I looked at during my housing search.

“It's most important to lower your exposure wherever it is you sleep."  - Josh Dodds

You’ll discover:

• Simple steps to check EMFs in and around your home
• What to do if you want to reduce your EMF exposure but don’t know where to start
• How to get more familiar with EMFs so it feels more manageable
• The first thing I look for with EMFs in a home
• What’s happening to the Joshua Trees under large power lines
• Use the 80/20 rule with EMFs so you don’t have to sweat the small stuff
• What I learned from hiring a building biologist to assess my home
• How to look up all the cell phone towers in the vicinity of your home
• Why finding the “hot spots” in your home can make a big difference
• The #1 place in your home you DON’T want your bed to be
• Why some top health practitioners insist their patients/clients reduce their EMFs
• Why it’s most important to lower your EMF exposure wherever you sleep
• How to create a sleep sanctuary
• How to measure the EMF effects of wifi

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

You cannot have optimal health without healthy cells. There is a critical component of every cell in our body that can be supplemented, but nobody is talking about it. And you can combine it with circadian biology, structured water, and other simple natural tools for even better health.

“No supplement or powder or protocol or IV treatment or hyperbaric oxygen or ozone or whatever it is, is going to replace your body's need to be in an environment that's conducive to health and healing.” - Justine Stenger

You’ll Discover

• The first thing we do each morning that is wrecking our health
• Why circadian biology is so powerful and no amount of pills or supplements can overcome it
• Why darkness is just as important as light
• Why the timing of when we eat is just as important as what we eat
• Why your mitochondria determine how healthy you ultimately are
• The 2 things that are likely to support your health more than anything else
• The impressive results Justine has seen with her favorite supplement
• How to remyelinate the brain for a better attitude
• How one client reversed her fatigue and inability to think clearly
• How light pollution can throw off your body’s circadian rhythm
• The importance of total and complete darkness at night
• Why your environment needs to be considered first before rushing to heal the body
• All the data to support using phospholipid therapy to restore cellular health
• Why supporting mitochondrial health can move the needle for so many health conditions
• The critical component of every cell in our body that can be supplemented, but nobody is talking about
• The mindset shift that helps people out of chronic illness
• How long people should expect to be on a healing protocol

Listen now and stay wise!

Connect with Justine:

Instagram: @justinecellularnutrition

Website: www.justinestenger.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold.

“I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuade

You’ll discover…

• Signs of unexpected mold exposure
• Why mold often presents as “mystery illness”
• What to do if you’ve been sick for years and have many “random” symptoms
• Why mold symptoms can be different for each person in the home
• What to do if you’ve been told “you’re fine” or “it’s all in your head”
• Why misdiagnosis is so common with mold
• The different ways mold illness can present
• How nearly every system in the body can be affected 
• Brain and mental symptoms including brain fog, memory loss, confusion, anxiety
• Insomnia due to mold
• Common symptoms that are confused for aging
• Considering mold if you have CFS, MS, autoimmune, hormone or thyroid issues
• Mold and PANS/PANDAS, MCAS, CIRS, and POTS
• Where to start if any of this applies to you
• Tests you can ask your doctor or health practitioner for
• Common inflammatory markers seen in mold illness
• Getting started with an inspector

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Test for Mold in Your Home
• How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
• Home Ozone Therapy: Simple, Safe, and Powerful w/ Alix Hildal

Connect with Jessica:

Instagram: @moldmentorllc

Website: www.moldmentorllc.com

Non-Profit: Change The Air Foundation 

Facebook: @moldmentorllc 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day?

“One little change in your breath can compound into basically a completely different life.” - Nick Heath

You’ll discover…

• How one small change in breath can change your entire life
• How your breath is tied to every organ in your body
• Why that initial nudge makes all the difference
• How to get more willpower to override old tendencies
• Why breath can lead to humor and more laughter
• Getting your nervous system to a place where you find more humor everyday 
• The only tool that can be applied anywhere, at any time
• 
  

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager
• Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“You are literally draining your hormones by staying under artificial light.”

“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder

You’ll discover…

• How Jack increased his testosterone by 5x without any medication
• Simple steps you can start today optimize your hormones
• How blue light at night drains your sex hormones
• The nightime habit that’s lowering testosterone and raising estrogen
• Why breathing through your nose can improve your hormone health
• Why spending time outside everyday is essential for balanced hormones
• The top foods to eat for boosting sex hormones naturally
• Jack’s #1 supplement for better sleep and hormone balance
• Small nighttime changes that help you wake up energized
• How deep sleep recharges your hormone levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
• Progress Not Perfection (Apple, Spotify)
• Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)

Connect with Jack:

Instagram: @jackschroder_

Website: www.jackschroder.com

X: @jack_schroder_

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.

“Do you want to be the person that's on the cusp of almost mouth breathing and don’t realize it, or do you want to know you're in the clear?” - Greg Mc Lean 

You’ll discover…

• An easy at-home test to check your airway health
• Catching breathing issues that can silently undermine your health
• Why mouth breathing can damage your health
• How to tell if you or your child is a mouth breather
• The simple hack to solve mouth breathing and get deeper sleep
• The #1 device to assess your risk of health problems from breathing issues
• Why 3-D cone beam x-rays are often unreliable for assessing your airways
• Hidden bias in airway studies that make them less reliable

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand
• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan

Connect with Greg:

Instagram: @projectairway

Website: www.premierfitnesssystems.com

YouTube: Project Airway 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What you can do if you have symptoms or a diagnosis that doesn't make sense. The benefits of making the scary decision to trust your intuition, speak up for yourself, and allow others to be uncomfortable with it

“I heard my intuition rise up…’don't go on the drugs. You are not sick. Don’t go on the drugs. There’s another way. You’ll find a way’.” - Jessica Yeager

You’ll Discover

• Unlearning what we’ve been taught about health
• Relearning how to be healthy
• How Jessica unlearned after her autoimmune diagnosis
• What to do when you get a diagnosis that doesn’t make sense
• Symptoms that seem small but are actually warning signs of a bigger issue
• The problem with pushing through symptoms
• Refusing to accept poor treatment options
• Listening to your intuition in health matters
• The big first step on the healing journey is trusting yourself
• How to deal with pressure from family and friends
• Learning to say no, disappoint people, speak up for yourself, and be ok with uncomfortable situations
• People who tried everything under the sun, then used their minds to heal
• Your subconscious mind is fully programmed by age 7
• Dr. John Sarnow - healing back pain with your mind
• Reactions during cleanses (rashes, fatigue, etc.) and why they happen
• What is drainage
• How toxins, waste, and debris get out of your body
• Better ways to heal than supplements
• How to ease into coffee enemas if they make you nervous
• The healing substance in apples that has been known for centuries
• Supporting the digestive fire (ayurvedic principle)
• Why body pain is often a result of stagnant lymph
• The two ways to keep your lymph moving
• How to create your own unique lymph practice

Jessica Yeager, FDN-P, shares how you can walk away from poor treatment options, especially if they come with scary side effects.

She explains how trusting your intuition can be the beginning of healing, and why healing comes from within, not from something outside of you.

Connect with Jessica:

Instagram: @thehealthycurator

Website: www.jessicayeager.com/

Drainage Masterclass

Empowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many more people at risk of alzheimer’s than we realize

“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna Trinidad

You’ll discover:

• Why signs of hormone problems may not show until late
• How alzheimer’s is diabetes type 3
• Why you are at high risk for alzheimer’s if you have diabetes or PCOS
• Why the usual lab tests might miss the real signs of hormone imbalance
• Why hormone imbalance is the natural result of our modern lifestyle
• The proactive approach you can take to counteract it
• The link between 3x increase in diabetes and government dietary recommendations
• The hidden ways we eat much more sugar than we realize
• How it’s easy to surpass your daily intake of sugar before you’ve even had breakfast
• The reason that sugar is included in many packaged foods - and it’s not taste
• Confusing the consumer with more than 64 different names for sugar
• Being educated about what you’re eating is your protection
• Why not all sugar is bad

 Listen now and stay wise!

Connect with Tianna:

TikTok: @loveservedwarm

Instagram: @loveservedwarm

Website: www.loveservedwarm.com

YouTube: @loveservedwarm

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

LP: Bile problems are often behind gut and digestive problems. Four simple ways to improve your bile flow right now.

“The missing factor in fixing a damaged gut is often good bile flow. A lot of people don’t know their gut microbes have an intimate relationship with what’s produced in the liver, which is bile.” - Elizabeth Wells

You’ll discover:

• Why good bile flow is critical for gut health and digestion
• How bile can wash away excess bacteria in your digestive tract
• The best type of tea for your bile flow 
• What babies know that adults forget about eating the right way
• The “stonebreaker” herb that can break down gallstones and cholesterol deposits
• How to activate your food for better bile release
• What can cause food to stagnate and rot in the intestines
• How to get bile to flow more frequently, more steadily, and more reliably
• A recipe from an Austrian herbalist that has been called “a panacea for all ills”

Nutritionist and liver expert Elizabeth Wells tells us several surprising ways that your gut and digestive problems may stem from poor bile flow. She explains how bile is like a detergent for your gut. Bile also helps control overgrowth of bacteria and pathogens in the gut.

She gives you four practical ways to improve your bile flow. More importantly, she’ll give you a deeper understanding of how to have a healthy gut and digestion, especially if your previous efforts haven’t fully solved these issues.

Connect with Elizabeth:

Instagram

YouTube

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy don’t seem to go away.

“There's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off."  - Josh Dodds

You’ll discover…

• How Slow Drainage Can Cause Fatigue, Swelling, and Brain Fog
• Signs Your Drainage Pathways Are Blocked
• The Surprising Connection Between Sluggish Drainage and Weight Gain
• Supplements for Enhanced Drainage
• Therapies to Support and Open Drainage
• Why Detox Requires Proper Drainage First
• How Thick, Sludgy Bile Can Lead to Gallstones
• The Importance of Balancing Speed in Drainage Work
• Four Main Ways the Body Expels Toxins
• Dangers of Redistributing Toxins During Detox
• Signs of Lymphatic Congestion
• Cleansing the Gallbladder and Liver

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth Wells
• Why Colonics Are An Overlooked Gem for Improving Your Health w/ Kitty Marteen
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

Want the podcast to be more tailored to you and what you care about?

Josh wants to talk with you!

He’s doing live “quick chats” with listeners just like YOU.

The quick chat is just that - a chance to meet briefly, talk a little bit about health, and have your

input help shape the podcast in 2025.

Click the link above and book a time now! This is only happening the next two weeks then it’s

over!

Talk soon!

Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.

“There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh Dodds

You’ll discover…

• How to take consistent steps forward
• Trusting that your body is working for you
• The real reason your health might not be improving
• Choosing one area at a time to make progress in
• The only ‘shortcut’ that exists
• The one area that will prevent all progress if it’s not addressed
• Figuring out what will make the biggest difference for you specifically
• Understanding that good enough is good enough
• How your body will take you back to good health if you give it what it needs
• Key areas that make the biggest difference for people

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Boost Health with Fewer Supplements and Less Effort
• Why Environment Is the Most Overlooked Aspect of Health
• Before Chasing Symptoms Think Nervous System

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Our modern diet combines a lot of foods that don’t mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go away

“If you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed."  - Josh Dodds

You’ll discover…

• What to do if you feel tired, heavy, or bloated after meals
• How our modern diet combines a lot of foods that don’t go well together
• Food comas are common but not normal
• How much lighter you can feel when a meal combines the right foods
• The most difficult food to digest
• The easiest food to digest
• Why proteins require different digestive enzymes than carbs
• The foods proteins pair best with
• What to avoid when you eat grains
• The class of food that can combine well with any other type of food

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​The Simplest Diet for Health
• 4 Ways to Improve Bile Flow w/ Elizabeth Wells
• 3 Daily Habits That Prevent Your Gut From Healing (and What to Do Instead) w/ Marla Pietruszko

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Magnets balance the bioelectricity, which in turn balances the biochemistry, helping shift physical symptoms. It’s a great way to ease headaches, boost cognition, and improve blood flow to the brain.” - Faye Coulson

You’ll discover…

• How to balance your bioelectricity using magnets at home
• Why placing magnets on your head can improve sleep
• The connection between magnetism and boosting your oxygen levels
• How to ease headaches with magnets on your temples
• What your liver needs and how magnets help detox it
• How magnets on your spine can calm your nervous system
• Why magnets might be your best friend for digestive issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman
• Boost Health with Fewer Supplements and Less Effort
• The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath 

Connect with Faye:

Instagram: @biomagnetismwithfaye

Website: www.fayecoulson.com

Practitioner Training: www.school-of-biomagnetism.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster

You’ll discover…

• How under-eating carbs affects your thyroid’s ability to convert hormones
• Why your immune system might be attacking your thyroid without showing up on labs
• Why relying only on TSH can miss key thyroid issues
• Why eating fewer than 100 grams of carbs might hurt your metabolism

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Your Symptoms Might Have 20 to 30 Root Causes w/ Dr. Bruce Hoffman
• Drainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?
• Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt

Connect with Rachael:

Instagram: @rach_hashimotoswellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: There’s nothing quite like a colonic in terms of the stagnation it can help move and the way it can help your colon. These 4 tips will help you get the most out of your colonic, and hopefully have a great experience.

“I get so many people come back who are absolutely shocked at the amount of waste that comes out in their appointment."  - Josh Dodds

You’ll discover:

• How to do your first colonic even if you feel unsure, intimidated, or weird about them
• Why you don’t need to wait for worsening health issues before you do a colonic
• How colonics can help with systemic stagnation throughout the body
• The surprising amount of waste that comes out during the first colonic
• The congestion and stagnation that builds in the body without people fully realizing it
• When the blood becomes compromised due to clogged, congested elimination pathways
• Why there’s nothing quite like a colonic when it comes to breaking up stagnation in the colon
• How detox and elimination pathways start to flow better after a colonic
• What my clients say after they do their first colonic
• Why so many colon hydrotherapists have glowing skin and lots of energy
• The pills, supplements, and fads that can be replaced with a colonic
• How to have the best experience when you go for your colonic
• Which type of colonic is better: an open or closed system?
• Why finding the right colon hydrotherapist is key and not all colonics are equal
• The ideal number of colonics to start with
• What to do after a colonic to open up some powerful at-home regimens you can do

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Welcome to Wiser than Before! This show will help you fast-track your health by giving you tools, tips, and expert information you won't hear in your doctor's office. This is a teaser episode where Josh introduces the show and encourages you to listen to the next episode, his interview with Dr. Jake Dodds. Jake lets us in on the secret health hacks his busy family of 4 uses to boost their health without any extra time or effort. Enjoy!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get the benefits of ozone at home. Learn some easy ways to get started.

“There are so many non-invasive forms and applications of ozone therapy at home.” - Alix Hildal

You’ll discover:

• Why ozone therapy at home is non-invasive and easy
• The difference between doing ozone therapy at home vs. a clinic
• How to use gas, oil, or water to deliver the ozone where it’s needed in the body
• The many benefits of home ozone therapy
• Examples of ailments that ozone therapy can address
• Considerations before trying home ozone therapy

Listen now and stay wise!

Connect with Alix:

Instagram: @alixhildal

Website: www.alixhildal.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“I've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.” - Dr. Jalal Khan

You’ll discover…

• Why fixing your airway starts in your skull
• How childhood injuries can affect your jaw and airway development
• How dental crowding affects your ability to get restful sleep
• Why pulling teeth for braces might do more harm than good
• Why most jaw surgeries fail to improve breathing or posture issues
• How jaw size and cranial alignment impact your overall health
• How clenching, grinding, and headaches link back to your dental health
• How your mouth is related to your migraines and snoring

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Project Airway: How Your Jaw, Tongue, and Palate Impact Every Aspect of Your Health w/ Greg Mc Lean (Apple, Spotify)
• 3 Breathing Techniques for Instant Relaxation (Apple, Spotify)
• Why Breath is The Compound Interest of Health w/ Nick Heath (Apple, Spotify)

Connect with Dr. Jalal Khan:

Instagram: @k2calibre

Website: https://thedentalstation.com.au/

X: @k2calibre

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day

"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh Dodds

You’ll discover:

• How to hydrate by eating
• The best time to drink if you want to flush toxins and support your liver and kidneys
• Why most hydration advice is surface level and may not move the needle for you
• How a Moroccan gut infection sparked Josh’s hydration revelation
• How we can use lessons from a legendary basketball coach to hydrate better
• The list of common symptoms you may have if you’re chronically dehydrated
• How ignoring dehydration signs will worsen your health
• Morning hydration rituals from ayurveda
• Why more water can make your electrolyte imbalance worse
• Minerals are the sparkplugs of life

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

How clearing liver congestion can radically improve your health. A veteran liver flusher tells what worked for her and how you can do the same

“You cannot fix a gut problem without adequate bile. The important thing is to try and keep the bile thin and to keep it moving.” - Elizabeth Wells

You’ll discover:

• Recognizing obstructions in the liver
• How liver congestion impacts your entire wellbeing
• The ancient detox method that can repair your liver health
• Why some people feel worse before they feel better when detoxing their liver
• The tools to keep bile flowing
• The importance of trust and self-connection in health 
• The surprising emotional release that comes with detoxifying the body
• Simple household ingredients that could be your liver's best friend
• The rediscovery of happiness and lightness
• The importance of listening to the body and finding individual solutions
• The release of emotional sludge
• How to maintain momentum and positivity through challenging detox periods
• The transformative power of liver flushing from someone who's lived it 

Nutritionist Elizabeth Wells explains why your gut may not be healing or why you continue to suffer from chronic illness. She tells us how liver congestion and poor bile flow are often missed or overlooked. 

You will be surprised to hear how common gallstones and stones in the liver are. 

Whether you have stones, sludge, or simply congestion in your liver or gallbladder, learn how a liver flush can help change that. Listen now and stay wise!

Connect with Elizabeth:

Instagram

YouTube

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio

You’ll discover…

• The 4 questions that reveal if your symptoms are brain-based or physical
• How to tell if your brain is making your symptoms worse
• The surprising symptoms that can improve by retraining your brain
• How your brain creates pain, fatigue, and other symptoms
• The brain’s hidden role in chronic fatigue, Long Covid, and mold illness
• How safety signaling the brain can eliminate physical symptoms
• What it means when your symptom randomly disappears and comes back
• The key signs your symptoms are brain-based, not physical
• How fear could be driving your pain and fatigue
• Your brain’s role in inconsistent symptoms
• Why pain levels change based on the time of day

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 4 Ways to Know if Your Health Efforts are Working
• CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
• 5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook

Connect with Dan:

YouTube: www.dansyoutube.com

Group Program: www.painfreeyougroup.com

Fast Start: www.dansfaststart.com

Assessments: www.isthispdp.com

Success Stories: www.painfreeyousuccess.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The fastest way to get rid of symptoms is not by trying to make them disappear. It’s by listening to what the body is telling you, so you can give it what it needs.

“Once you do that, then your body has so much less inflammation and less toxicity that it's fighting against. It has the energy and the capacity to start to regenerate and heal itself.” - Marla Pietruszko

You’ll Discover

• Why suppressing symptoms is suppressing the body’s cry for help
• The problem with viewing symptoms as something bad that must be stopped right away
• The most common ways we unknowingly suppress
• How to help the body correct things naturally rather than suppressing symptoms
• Using the “snowball effect” to get healthier faster
• What skin issues can tell you about your internal toxins
• The key organs that get overwhelmed and cause our body to start retaining toxins
• Why the body stores toxins in the cells, and why that also causes health problems
• How homeopathic drops reach toxins deep in the tissues 
• Why individualized dosing is so important with homeopathic remedies
• The homeopathic remedies to cleanse tissues, flush the organs, and regenerate the cells
• Why a fever can be a good thing
• When it seems like you’re the only one struggling with serious health issues
• The new approach needed with the higher toxic load in today’s world
• What chronic anxiety, depression, and irritability are trying to tell us
• How meds like steroids and birth control can suppress symptoms
• Topical steroid withdrawal
• The difference between drainage and detox
• How to use homeopathic remedies to open drainage in the body
• If healing your gut hasn’t worked for you, where to look instead

Listen now and stay wise!

Connect with Marla:

Instagram: @wholistichomeopath

Website: www.holisticspring.com

Podcast: Wholistic Living

YouTube: @HappyHolisticLife 

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

“Excessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awry…and that's why we have the obesity epidemic.” - Dr. Jalal Khan

You’ll discover…

• Why your metabolism is off despite eating a “perfect diet”
• Why EMFs cause you to hold on to extra weight
• How artificial lighting tricks your brain into craving more food
• The 2 best ways, other than sleep, to recharge your body
• How your DNA is an antenna for light…and why it controls your health
• How EMFs silently impact your metabolism
• Why fear blocks healing even when you’re doing everything “right”
• Why physical health problems show up when you’re out of touch with your soul’s purpose
• How accountability helps with health changes

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
• Why Most Diet Advice Fails When Your Goal Is Better Health (Apple, Spotify)
• Boost Your Hormones with This Daily Routine w/ Jack Schroder (Apple, Spotify)

Connect with Dr. Jalal Khan:

Instagram: @k2calibre

Website: https://thedentalstation.com.au/

X: @k2calibre

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Interested in or intimidated by coffee enemas? Get a simple overview of how to do them

“Who wants to put anything up their butt? But once they rip off the bandaid, (clients) often find that not only is it not that big of a deal, but they see such benefits from it that they get really into doing them.” - Lynette Lawton 

You’ll discover:

• Why Lynette uses coffee enemas with almost all her clients
• Why her clients get really into coffee enemas after they try them
• The myriad benefits of coffee enemas
• How to prep for a coffee enema so you have a good experience
• The best time of day to do coffee enemas, especially if you’re a busy mom
• How to make a comfortable place to lie during your coffee enema
• How much liquid and coffee to start with if you’re a beginner
• Tricks to retain the solution for longer
• How to set it up so it’s something you look forward to
• How often to do coffee enemas
• What kind of coffee is best for coffee enemas
• How to handle detox effects

Coffee enemas were a big part of Lynette Lawton’s journey to better health and now she teaches almost all of her clients how to do them.

She shares her key tips so you can have a comfortable experience and learn to enjoy them like her clients do. Listen now and stay wise!

Connect with Lynette:

Instagram

Website

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“Mold can cause over 200 different symptoms, and just like histamine intolerance, it affects every system in the body.” - Tamy Anderson

You’ll discover…

• Why mold causes histamine dumps in your body
• How mold stimulates your immune system, even if you don’t have an allergy
• Weird and unexplainable symptoms that come from mold and histamine
• Why so many symptoms of histamine intolerance overlap with mycotoxin exposure
• How mold can remain in your body for years
• Why you can’t always see or even smell mold in your home
• 
  

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade
• 4 Ways to Test for Mold in Your Home
• Simple Strategies to Lower Histamines in Your Food w/ Luka Symons

Connect with Tamy:

Instagram: @tamyanderson_fdn

Website: https://tamyanderson.com/

YouTube: @tamyanderson8340

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Mercury can be a hidden cause of health problems, especially if you have dental fillings or eat a lot of seafood. Learn how it happens and who should consider testing their mercury levels

“Yeah he (Tony Robbins) talks about [his mercury toxicity] in his most recent book. We at Quicksilver supported him detoxing from that. He’s doing great now but I saw his test and it was insane, [that amount of mercury] probably would have killed you or I.” - Dr. Matt Reddy

You’ll discover:

• Why you should consider mercury if you have unexplained health issues
• Which kind of fish have the most mercury
• Common symptoms of mercury toxicity
• Who might have a mercury problem
• The supplement you may want to take when you eat sushi 
• How the mercury in amalgams can vaporize and be inhaled
• How symptoms can appear years or decades later
• Why mercury is a problem for some but not for others
• Testing for mercury in the blood, urine, and hair
• The two kinds of mercury in the body and the one that is much more toxic than the other
• How to test for mercury toxicity and why the most common test is highly flawed
• How to tell if your body is holding onto mercury

Dr. Matt Reddy explains how mercury toxicity is often overlooked when you have symptoms like fatigue, brain fog, anxiety, and other neurological issues.

He is a clinical consultant for doctors around the world. One of his specialities is interpreting lab tests for mercury toxicity.

Dr. Reddy tells us who is at higher risk for mercury toxicity, when to test, how to test, and a whole lot more. Listen now and stay wise!

Connect with Dr. Reddy:

Website: www.drmattreddy.com

Instagram: @drmattreddy

YouTube: @drmattreddy

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

How to heal difficult childhood skin rashes. Why elimination diets are harmful, 5 solutions that work better than supplements, and the best lab tests to run

“Nobody has a skin rash because they have a deficiency of steroid cream use or antibiotics. There are underlying imbalances causing inflammation. The body can heal on its own if we give it the resources to do that.” - Jennifer Brand

You’ll Discover

• The biggest mistake people make when trying to help heal their child’s skin
• When to remove foods from the diet and when to keep them in
• How to get relief for your child’s skin as quickly as possible
• How to make sense of random flares
• Patience, persistence, and consistency
• The one lab test Jennifer recommends for anyone that has a chronic skin rash
• Common reasons behind picky eating
• What to do for picky eaters
• How to stop chasing random triggers
• The connection between parents’ health and childrens skin issues
• The most common toxins causing skin issues
• How to bind and detoxify the toxins
• Tongue ties
• Why Jennifer disagrees with the idea that “it will get worse before it gets better”
• Why healing is not an overnight process and what the timeline really looks like
• The unexpected reason why kids prefer softer foods
• The common pattern Jennifer sees in the organic acids tests of children with eczema
• How to handle flares
• The #1 thing that helps with constipation
• Why it’s better to add foods in than to remove them from your child’s diet

Jennifer Brand, MPH, MS, CNS, LDN is an expert in children’s skin rashes. She’s passionate about helping children get out of the pain and suffering caused by skin and gut issues.

She shares what she’s learned by helping hundreds of families. You’ll hear about the biggest mistakes she sees families make, the best tools for healing that she’s found, and how to handle difficult parts of the journey. Listen now and stay wise! 

Connect with Jennifer:

Instagram

Website

Ditch the Itch Guide

Detox Guide

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Jennifer Brand, MPH, MS, CNS, LDN teaches parents how to sift through all the probiotic options out there to find the best one for their child

“Choosing the right probiotic for your child can be like throwing darts in the dark. The professional grade products, even the best ones out there, may not be the right one for your child.” - Jennifer Brand

You’ll discover:

• When to introduce a probiotic
• Should you stay on a probiotic long-term?
• How to use a probiotic topically
• Why the best probiotic on the market may not be the right one for your child
• Why what’s happening in the gut determines which probiotic to use
• What to do if your child has high levels of histamine-producing bacteria in their gut
• When spore-based probiotics are better than multi-strain bacterial probiotics
• The probiotic Jennifer uses most often in her practice
• Why the histamine from good quality, reputable probiotics can be a problem
• Why high levels of good gut bacteria can also be a problem
• Why spore-based probiotics can be very helpful
• The probiotic you can mix with a moisturizer and apply to the rashes on the skin
• Considering the pH of the skin when choosing skin products
• Jennifer’s favorite natural topicals
• Why natural isn’t always better
• What to do when every remedy you try seems to irritate the skin

 Listen now and stay wise!

Connect with Jennifer:

Instagram

Website

Probiotic Guide

Ditch the Itch Guide

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for deciding which option is right for you

“A penny of prevention is worth a pound of cure definitely applies when it comes to mold."  - Josh Dodds

You’ll discover...

• The best test to start with
• Which tests will miss the spores of the most dangerous mold species
• The most common test recommended by mold-aware doctors and practitioners
• Always make sure your inspector does this one thing
• Why many homes built in the 2020s already have mold growth
• The test that costs $5,0000 - $10,000
• The easiest and cheapest way to test
• The formula for deciding how extensive of testing needs to be done
• The best test if people in the home have symptoms
• How to choose the right mold inspector
• When mold comes back when you thought you fixed it

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• ​​Why Environment Is the Most Overlooked Aspect of Health
• How the Red Hill Trial Can Serve as a Reminder
• 3 Tips to Improve Your Air Quality at Home

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep.

“It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath

You’ll discover…

• The 5 min breathing practice to boost your energy and mood
• Deeper more restful sleep with mouth taping
• How to regulate your nervous system with slow breathing
• Creating more red blood cells with your breath
• How slow breathing can improve blood sugar levels
• The harmful effects of mouth breathing
• How to reduce snoring and sleep apnea
• Using long exhales for relaxation
• Why over-breathing reduces your oxygen absorption
• How Wim Hof breathing can boost your immune system
• Using the Bohr effect to oxygenate your tissues and organs
• Why too much oxygen can be a bad thing
• Why more carbon dioxide in your bloodstream can be a good thing
• Balancing your nervous system with a long exhale

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 3 Breathing Techniques for Instant Relaxation
• Why Breath is The Compound Interest of Health w/ Nick Heath
• 2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc Lean

Connect with Nick:

Instagram: @thebreathingdiabetic

Website: www.thebreathingdiabetic.com

Website: www.breathlearning.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“What we're doing with the magnets is creating an environment in which the pathogens just simply can't survive anymore.” - Faye Coulson

You’ll discover…

• How magnets create an environment where pathogens can’t survive
• How magnets regulate pH to boost your immune system
• Why magnets can be especially helpful if you’ve tried other treatments without success
• Who can benefit most from magnet therapy
• How magnets can activate your parasympathetic nervous system for deep relaxation
• Why magnetic therapy may help with headaches and mental clarity
• How magnets can recharge your battery
• Why balancing your bioelectricity can heal stubborn health issues
• Why magnetic therapy works faster near the equator
• How solar flares could disrupt your health and energy levels

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• 5 Easy Ways to Use Magnets to Ease Headaches, Relieve Stress, and Improve Sleep w/ The Magnet Lady
• How I Checked My New Home for EMFs
• Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman

Connect with Faye:

Instagram: @biomagnetismwithfaye

Website: www.fayecoulson.com

Practitioner Training: www.school-of-biomagnetism.com/

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: What are drainage pathways? Why they can be a shortcut to improving your health and resolving your symptoms

You’ll discover:

• What are your drainage pathways?
• Why it’s important to make sure your drainage pathways are open
• How symptoms can resolve just with drainage support
• The most important drainage pathway of all
• Some red flags that you have a drainage issue
• What to do if you want to open your drainage pathways before a cleanse 
• The 3 main drainage routes in the body
• Why drainage pathways aren’t just for detox, but always need to be open
• Eliminate the need for a cleanse by opening drainage
• The way we’ve fallen out of touch with these basic bodily functions
• Tuning back into yourself so you can confidently assess your drainage
• How your body moves waste, debris, and toxins

Listen now and stay wise!

Connect with Jessica:

Instagram: @thehealthycurator

Website: www.jessicayeager.com/

Drainage Masterclass

Empowered w/ Coffee Enemas Mini Course (code: WISER for 50% off)

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Fighting histamine leads to a never ending battle. Avoiding it may provide temporary relief, but will not heal you. A histamine specialist shares what works for her clients.

“Histamine is not the big bad guy. We need it for lots of different things. Why is your body producing so much? Or why isn’t it able to clear it? Those are the questions we need to answer.” - Luka Symons

You’ll Discover…

• Common traits of those with histamine intolerance:
• React to everything
• Opposite of expected reactions
• Feel sensitive to your environment
• Continually searching for answers
• Always looking for the next thing
• On some level the body does not feel safe
• Why histamine intolerance can’t be determined from symptoms alone
• Why a low-histamine diet is a bandaid not a solution
• How histamine acts as a protective mechanism to get you out of harm’s way
• Why it’s important to figure out why the body doesn’t feel safe
• Building biochemical safety in the body
• The 2 enzymes needed to break down excess histamine
• The bacteria in the gut that can cause a histamine overload
• How your circadian rhythm affects the way you process histamine
• How to not feel broken when dealing with reactions and sensitivities
• Why you cannot fix the issue through fear
• When the body says “I don’t feel safe”
• How Luka turned histamine into a gift
• Returning to your favorite things (diet, activities, etc.)
• Why a single approach like diet, detox, or reducing stress will not work for histamine
• What to do when your safe foods are on a “do not eat” list
• Why low-histamine food lists contradict each other
• How to test out a low-histamine food list
• How to make friends with food and expand your tolerated foods
• Why it’s helpful to eat certain high-histamine foods
• Is your blood sugar like a carousel or a roller coaster?

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Handle Increasing Immune Reactions and Sensitivities w/ Jen Donovan
• Why Suppressing Your Symptoms Can Be Harmful and How Homeopathy Can Help w/ Marla Pietruszko
• How to Help Your Child Heal Their Skin, Tolerate More Foods, and Sleep Better, w/ Jennifer Brand, MPH, MS, CNS, LDN

Connect with Luka:

Website: www.histaminehaven.com

Instagram: @histaminehaven

Click here to book a call with Josh (this week only!)

https://calendly.com/josh-dodds/wtb-listener

LP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.

“A lot of these studies are done on mice, which are nocturnal animals. So you have to take things with a grain of salt, as information that may or may not translate clinically. And most of the time it doesn't translate clinically.” - Justine Stenger

You’ll discover:

• How to evaluate a study
• When to disregard a study
• How to be skeptical about studies
• When studies don’t translate into practice
• Getting curious and finding answers for yourself
• Understanding the nuances of studies
• Using critical thinking when evaluating studies
• Looking at who funded the study 
• Studies that claim one diet is best
• Being willing to see the other side’s view in a study

 Listen now and stay wise!

Connect with Justine:

Instagram: @justinecellularnutrition

Website: www.justinestenger.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin

You’ll discover…

• Why eating less isn’t the key to weight loss
• Why cutting calories doesn’t work, and what you can do instead
• How exercising LESS can help you lose weight
• How modern exercise routines can sabotage your metabolism
• Why not eating enough slows your metabolism
• Why age is not the main factor in health decline
• How blood sugar imbalances show up long before diabetes
• Which fats support health and which fats harm health
• Why eating enough (healthy) fat is essential for your hormones to function properly
• Why lean chicken makes some people feel tired
• Why electrolytes are crucial on the carnivore diet, and how to get yours right
• Tips for safely implementing the carnivore diet
• Pitfalls to avoid if you want to try a carnivore diet
• The power of metabolic flexibility

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Alessia Main
• Why Environment Is the Most Overlooked Aspect of Health
• Unlearning What You’ve Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica Yeager

Connect with Sarah:

Instagram: @inthebuffwellness

Website: https://inthebuffwellness.com/

YouTube: @inthebuffwellness

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.

“If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma Simmons

You’ll discover…

• Why there is an epidemic of low testosterone in men
• Why to reconsider supplementing testosterone if you want to conceive in the future
• The fastest way to shut down male fertility
• How long it takes the average man to undo the damage of testosterone supplementation
• Boosting low testosterone in a way that won’t decrease fertility
• Getting your body to make the testosterone you need, rather than artificial supplementation
• The optimal range for testosterone on your blood labs
• Testosterone is a “goldilocks” hormone that works best when it’s not too high or too low
• Supplements that boost testosterone

 Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot
• How to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr
• 
  

Connect with Dr. Aumatma Simmons:

Instagram: @hoisticfertilitydoctor

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

“The joy at being released from that prison of chronic complex illness is just what keeps us all going and doing this work.” - Dr. Bruce Hoffman

You’ll discover…

• Why some people don’t heal until they change their story
• How cell danger response explains chronic fatigue and brain fog
• Why early childhood trauma can trigger lifelong health issues
• The hidden impact of non-native EMFs on your health
• The surprising role of family dynamics in physical illness
• How your thoughts change your DNA and biochemistry
• How modern living disconnects us from natural healing rhythms
• The connection between toxic load and mitochondrial dysfunction
• How ancestral trauma can influence your current health challenges

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger
• How I Checked My New Home for EMFs
• Solving Histamine: Do Not Start with Diet, Start with THIS Instead w/ Luka Symons

Connect with Dr. Hoffman:

Instagram: @drbrucehoffman

Website: www.drbrucehoffman.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com