Wild Wisdom with Dr. Patricia Mills, MD (patriciabmills)
Explore every episode of Wild Wisdom with Dr. Patricia Mills, MD
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Jul 2022 | The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 4 - The TOXIN Pathway | 00:30:26 | |
In this episode Dr. Patricia discusses how for a few affected individuals, the many toxins in our daily lives combined with our unique genetics could contribute to triggering PCOS, as there is not a single factor that universally triggers PCOS. From food to cosmetics to even the lighting in our environment, Dr. Patricia provides critical information on how to combat these factors that could contribute to causing PCOS. She explains that no one factor will be the “one solution for you” rather, stacking these factors together can create a QUANTUM leap forward in the health of your body and overall well being. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 22 Apr 2024 | The Biggest Mistakes Women Make With Weight Loss (And What to Do Instead) | 00:46:03 | |
🥺Are you trying to reach and stay at a healthy weight? In this Wild Wisdom Show episode I partner with Lauren Sanchez, functional nutritionist, fitness and health coach board-certified holistic health practitioner to empower you on your weight loss journey, covering many topics including: 👉 What are some of the biggest and most common weight loss mistakes many women making, and what to do instead 👉 How to stay motivated on the journey of optimizing your health and reaching your body goals 👉 What is an effective framework for creating consistency with new healthy habits Lauren also provides advice to women who are stuck and find themselves starting over again every week or month so they can finally reach their body goals! 💪Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up.
Ways to learn more about Lauren's work! -https://www.purposefulwellnesscoachin... -https://www.purposefulwellnesswithlau… -Instagram: / purposefulwellnesswithlauren -Youtube: / @purposefulwellnesswithlauren -Facebook: / purposefulwellnesswithlauren1
To your BEST health,
🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #igweightloss#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 19 Feb 2024 | How To Eat For Healthy Hormone Balance (no diet needed!) | 01:00:35 | |
In this week’s Wild Wisdom Show, we will cover the best foods (and HOW to eat them) for OPTIMAL hormone balance. 💪It’s not about being on a diet, it’s about supporting your foundational hormone health with the right approach to nutrition.
Natural strategies for healthy hormones are key, even if you are taking or considering using hormone replacement therapy~
..so tune in to this key episode!
🙋🏽♀️I will be sure to answer your questions if you attend the FB LIVE episode through my free private FB group, Wild Wisdom for Women with Dr. Patricia Mills, MD.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Resources mentioned, cut and paste links into a new tab:
How To Get Enough Protein On A Plant-Based Diet: https://youtube.com/live/0iKe9rTMvbk
9 Tips for Better Blood Sugar Balance: https://youtube.com/live/CO0D3SwvLwA
Which are the Best Oils & Fats to Cook With: https://youtube.com/live/I5Z5Vt80vjo
IMPORTANT: For those of you interested in working with me live in my once a year (starting end of January) in-depth gut and hormone health promotion program, Body Wisdom, here is the link to register or get on the waitlist depending on when you catch this video:
Body Wisdom: https://discover.drpatriciamills.com/...
PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #rootcausesofdisease #hormonebalance #hormonebalancestrategies #pcos #fibroids #endometriosis #menopause #hotflashes #nightsweats #infertility #hormoneimbalance #hormonebalancing #hormonehealth 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 15 Jan 2024 | KEY TIPS on how to take control of your blood sugar levels and manage them properly! | 00:57:05 | |
In this episode of the Wild Wisdom Podcast, I sit down with Lauren Sanchez and we deep dive into specific and scientific ways to manage your blood sugar with powerful KEY TIPS so you can reduce inflammation, reduce your risk of diabetes, and even reduce the risk of Ahlziemers! This is a MUST LISTEN!
You’ll discover: ☑️ Why blood sugar management is a MUST for everyone ☑️ Why healthy blood sugar levels are essential for good hormone health and the health of your endocrine system. ☑️ What the common symptoms of blood sugar imbalance are ☑️ How to identify the daily habits that bring on your blood sugar imbalance, and also discover the daily habits you can employ to help correct that imbalance ☑️ How to know when you are in the “Goldilocks” zone (the ideal range for your blood sugar levels) ☑️ How extreme spikes and dips in your blood sugar can lead to low energy and food cravings ☑️ What the consequences of prolonged imbalances of your blood sugar levels are ☑️ How high cholesterol may not be connected to taking in too much fat or cholesterol from your food.
💪 Believe it or not, it’s not just about what you are eating, but WHEN you are eating! Paying attention to what you eat first helps manage your blood sugar levels.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #endometriosis #fibroids #bellyfatloss #bellyfat #cancerprevention #cancertreatment #cancerwarrior #inflammation #inflammationreduction #inflammationrelief #plantbaseddiet #plantbased 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 07 Apr 2022 | Part 1: Why dental health is so key to your whole health. | 00:26:20 | |
You will not believe how important dental health is to whole health. It is shocking to most. Could your teeth be a reflection of your skeleton? How is this all connected? This overview will have you looking and thinking about your mouth in a completely different light. In this Podcast I discuss some of the many diseases that can be linked to poor dental health, and simple basic daily habits that can help you avoid these potentially debilitating chronic diseases. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 16 May 2022 | Part 3 : Balance your hormones through the health of your gut : The health of your ovaries is key! | 00:24:09 | |
In this third part of this 3 part series Dr. Patricia discusses the link between the health of your gut and specifically inflammation of the gut to the health of your ovaries. This link is rarely discussed. Did you know the lining of the gut is an endocrine gland and produces hormones like other glands in your body? Did you know when fat cells get inflamed it also produces hormones? Let Dr. Patricia take you down this rarely traveled rabbit hole. This entire three part series will change everything you thought you knew about the unbreakable link between your hormones, your gut and your overall health. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 21 Apr 2022 | Dr. Patricia’s Healing Journey | 00:15:21 | |
In this Podcast I discuss the moment I realized that I was NOT healthy. I share the process I went through to begin to heal and be truly, vibrantly healthy. Have this on repeat as it is an eye opener.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 28 Nov 2022 | Iodine For Thyroid AND Breast Health?! (And Why Too Much Can Be Toxic) | 00:21:56 | |
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia puts a spotlight on IODINE. You will learn how this element is essential for thyroid and breast health and what other elements you probably come in contact with DAILY that interfere with your absorption and use of this key element. Hint: If you take a shower, brush your teeth or eat bread daily, you are probably ingesting elements that are conflicting with your iodine being used effectively in your body. Dr Patricia will reveal what sources are ideal and how to discern what is the right dose for you. Over supplementation of iodine can have diminishing returns and even lead to serious health problems. Know the signs! If you are getting iodine from seaweed consumption, Dr Patricia will give you tips on what to look for when purchasing seaweed at the grocery store or in a restaurant. You will never look at seaweed the same. Balance is important in life and when it comes to your iodine levels, being in the “Goldilocks” zone is crucial. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner | |||
| 29 Jul 2024 | FDA-Approved vs. Compounded Bioidentical Hormones: How to Choose the Right Option | 00:14:40 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/... In this Wild WIsdom Show episode, I delve into the key differences between FDA-approved and compounded bioidentical hormones, helping you make an informed choice for your hormone therapy needs. 👁️I’ll explore what sets these two options apart in terms of safety, effectiveness, and regulation, providing a clear understanding of how each type is produced and monitored. 👊You'll also learn about the benefits and potential risks associated with both FDA-approved and compounded bioidentical hormones, empowering you to choose the right option based on your unique health profile and preferences. 💯Whether you're considering hormone therapy for menopause or other hormonal imbalances, this episode offers essential insights to guide your decision-making process. 🗓️TUNE IN to learn how you can thrive in your journey through hormonal changes, from menstruation, perimenopause, and into menopause. 📲Be sure to hit the ‘Going’ button to get notified when it airs.
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #hrt #bioidenticalhormones #synthetichormones #hormonereplacementtherapy #menopausesolutions #functionalmedicinesupport #perimenopausehealth #hormonebalance #womenshormones #menopausehelp #menopausehealth #perimenopausehelp #brht #perimenopause #menopause 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 08 Mar 2022 | You are what you take in, absorb, assimilate, and don’t eliminate! | 00:28:02 | |
Back to the basics! How do you know if what you ate served you? Are you what you eat? Maybe… In this podcast you will discover why the famous saying “you are what you eat” is incomplete. For example, what about what you put ON you? In this Podcast I walk you through a logical path to know if what you put in or ON your body is actually serving you. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 01 Jul 2024 | Holistic Solutions for Perimenopause & Menopause: Nonhormonal Therapies That Work | 00:18:37 | |
In this episode of The Wild Wisdom Show you'll learn proven holistic, nonhormonal therapies for menopause symptoms like: 👉hot flashes, 👉night sweats, 👉irritability, 👉anxiety, 👉depression, 👉and sleep problems! ✅Whether you can't use hormonal therapies due to a personal history of breast cancer, prefer non-prescription options for your menopause transition, or are seeking additional treatments alongside hormone therapy, THIS EPISODE IS A MUST! 💌Share this episode with your loved ones to empower them on their perimenopause and menopause journey. 💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor #hormonereplacementtherapy #hrt #menopausehormonetherapy #hormonetherapy #menopausehealth #menopausehelp 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 22 Jan 2024 | A 3-Step Metabolism Boosting Morning Routine! | 00:49:16 | |
In this week’s Wild Wisdom Show episode, I interview a special guest, Nagina Abdullah, expert weight loss coach who helps midlife women lose weight without deprivation!
In this episode I cover:
✅ How to make infused belly debloating water ✅ How to balance your hormones using a spice that you probably already have in your pantry! ✅ ONE important ingredient to add to your breakfast for less food cravings throughout the day - awesome.
Empower yourself and enjoy this super fun Wild Wisdom episode!
Nagina is full of wild wisdom that I know you will enjoy. If you want to connect with Nagina, she is offering a free 5 Day Metabolism Boost event which you can register for at https://masalabody.com/slimdown/.
To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#womenshormones #midlifeweightloss #weightlossforwomen #weightloss #drpatriciamills #functionalmedicine #metabolism #metabolismboost #healthylifestyle #boostmetabolism 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 06 Jan 2025 | Holiday Health Alert: Beware Hidden Food Toxins That Could Sabotage Your Well-Being | 00:39:06 | |
👉Join me for this episode of The Wild Wisdom Show: Holiday Health Alert! Discover the hidden food toxins that could sabotage your well-being this festive season.
Learn how to protect yourself and enjoy a healthier holiday with our expert tips.
Don't let unseen dangers ruin your celebrations!
This episode was recorded as part of the Crush Your Cravings Masterclass hosted by Kathy ‘Sugar Free Girl’ Williams.
Subscribe to my YOUTUBE channel and enable notifications so you never miss an episode.
💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#WildWisdomShow #Nutrition #Inflammation #FunctionalMedicine #womenshormones #womenover40 #womenshealth #hiddenfoodtoxins #hiddentoxins #foodtoxins #antiinflammationdiet #drpatriciamills #weightloss #foodchemicals #weightlosstips #weightgain #weightlossdiet
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 27 Mar 2023 | How To Eat For Better Blood Sugar Balance (While Still Enjoying the Foods You Love!) | 00:43:06 | |
Dear Wild One, In this episode I’m going to teach you 9 tips you can use to improve your blood sugar balance (and therefore your hormone balance) while STILL eating the foods you love!
Here are the takeaways you'll get from this episode: ✅Why eating carbohydrate rich foods like pasta and bread could harm your health if eaten the wrong way ✅Simple things you can do before and after eating a carb-rich meal that will minimize the harm ✅Food combinations and food additions you can make that can even cause a carb rich meal to (*gasps*) support and NOT sabotage your health!
AND MORE!
I trust you’ll get so much value out of this episode.
Please share with someone you care about who craves root cause solutions for their health concerns!
To your vibrant health,
Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information. | |||
| 24 Feb 2025 | The 2 Best Exercises That Lower High Cholesterol (backed by science!) | 00:09:53 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
⁉️Struggling with high cholesterol?
Discover the best exercises to help lower it naturally!
In this Wild Wisdom Show episode, I break down science-backed workouts that support heart health and improve your cholesterol levels.
Want to learn about cholesterol nutrition, supplements, root causes with solutions and more? Check out my High Cholesterol Playlist which you can find right here: • High Cholesterol
💬What was your biggest takeaway? Let me know in the comments below! 📲Follow me: IG - https://www.instagram.com/dr.patriciamills/ X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2 LI - https://www.linkedin.com/in/drpatriciamills/ FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ Website - https://drpatriciamills.com/ 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/... #highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 18 Jul 2022 | The SINGLE COMMON THREAD in PCOS (Polycystic ovary syndrome) Pt 3 of 4 - The GUT Pathway | 00:12:48 | |
In this episode Dr Patricia ties all 3 episodes together by explaining that a damaged gut could be the missing link to help women recover from PCOS. Dr. Patricia discusses the gut pathway, and the research that backs up the theory that healing a damaged gut is critical to reversing PCOS. She reveals the staggering difference that was found in the gut microbiome of those that have PCOS and those who do not. Don’t have a clue what the microbiome is? Well, this is the time to find out, and why it is SO CRUCIAL in the formation of so many diseases, including PCOS!
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 23 May 2022 | Could ovary inflammation due to lipopolysaccharides (LPS) and leaky gut be affecting your hormones? | 00:16:25 | |
In this episode Dr Patricia shares her hypothesis as to why some women are having a really hard time with hormonal balance affecting everything from fertility to menstrual cycles, menopause and beyond. Dr. Patricia discusses the molecule called lipopolysaccharide or LPS (some aptly refer to these molecules as “Little Pieces of Sh*#t”). This molecule is produced by certain kinds of bacteria that can hang out in our gut. When LPS is leaked into the body it can cause all kinds of issues. We as healthy humans ARE meant to have bacteria inside of our gut, but to NOT have the LPS leak into and float around our bodies. Dr. Patricia discusses the research that backs up her hypothesis in this EYE OPENING podcast. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 12 May 2022 | Part 2 : Balance your hormones through the health of your gut : The microbiome and your immune system | 00:16:18 | |
Have you ever been told that your microbiome lives in your gut? Probably. Having accepted that, do you realize the microbiome ISN’T actually IN YOU? It is actually the gatekeeper to your health and well being? This podcast should be listened to over and over again. Understanding this data CHANGES EVERYTHING. Your immune system has headquarters in the gut and the microbiome lives in the gut and NOT IN YOU. Let that sink in. This is crucial to understand because understanding this raises awareness to the level at which you'll be motivated to make the changes you need to make. Wisdom in action. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 13 May 2024 | Chlorella Benefits: Detox & Hormone Health Explained | 00:34:40 | |
Get ready to dive deep into the world of chlorella and uncover the secrets to a healthier, toxin-free life. In this episode of The Wild Wisdom Show, I dish on the fascinating topic of chlorella and its incredible benefits for heavy metal detoxification and hormone health. Chlorella, a nutrient-dense green algae, has gained attention for its potential to support our bodies in removing harmful heavy metals. Recent research has also demonstrated its potential to promote hormonal balance.
Join me as we explore the science behind chlorella's detoxifying properties and its impact on your overall well-being.
💪Share this episode with a friend.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
PS: If you're interested in the Fullscript resource I mentioned, you can find high-quality chlorella supplements through my Fullscript Chlorella Plan. It's designed to help with a gentle detox of heavy metals, like mercury from fish or silver fillings.
🇨🇦 Canadian viewers, access the plan here: https://ca.fullscript.com/protocols/d...
🇺🇸 U.S. viewers, access the plan here: https://us.fullscript.com/protocols/d...
Plus, if you purchase through these links, I'll receive a small commission, and you'll get a 10% discount. It's a win/win!
😍 PPS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#drpatriciamills #functionalmedicine #functionalmedicinedoctor #chlorella #spirulina #detox #superfood #supergreenfood #chlorellapowder #chlorellatablets #health#supergreens #chlorellaspirulina #ChlorellaBenefits #ToxinFreeLiving #Detoxification #HeavyMetalDetox #HormoneHealth #NutrientDense #GreenAlgae #WellnessJourney #HealthyLiving #ScienceBehindChlorella 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 10 Jul 2023 | Suffering from Low Energy? Learn 5 crucial & frequently overlooked causes you can act on NOW | 01:17:35 | |
Do you suffer from low energy or fatigue? Do you want to learn how you can boost your energy levels naturally, without the use of medications? Anya Rampersad is my special guest in this episode. Anya is a Functional Health Practitioner, Clinical Nutritionist and Founder of The Well Nest, a worldwide virtual practice that specializes in women’s gut and hormonal health. Knowing why you have low energy is KEY to understanding how you improve it!!
You'll learn~ ☑️ 5 Causes of low energy that you have control over ☑️ Actionable strategies that you can implement right away for better energy tomorrow!
You can find Anya online on Instagram at your.well.nest and on Tik Tok at thewellnest where she regularly shares quick shifts and practical tips that you can apply to your life right now to live a wildly fulfilling life.
I hope you enjoy this conversation as much as I did!
Please SHARE with someone you know who is searching for root cause solutions for women's health concerns.
To your best health,
Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
#lowenergy #fatigue #boostyourenergy #boostenergy #dothisinstead #howtoboostmyenergy #energyboost #reasonswhy ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us. | |||
| 25 Mar 2024 | Why chronic stress could be the root cause of your hormone imbalance | 00:47:14 | |
In this Wild Wisdom episode, we cover the surprising link between mental stress (including anxiety), physical stress, and hormone imbalance. Hormone imbalance can cause disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, irritability, anxiety, depression, and more!
💡In this Wild Wisdom Show episode, you’ll learn:
💪Actionable strategies to reduce stress so that you can drastically improve your experience in your menstrual and menopausal years. This approach has worked for me and my clients - and now I’m sharing it with you!
💙If you are experiencing any of these conditions, empower yourself with this super important Wild Wisdom episode! Share with a friend because sharing is caring!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #drpatriciamills #thewildwisdomshowwithdrpatriciamillsmd #hormonehealth #hormoneimbalance #hormoneimbalance #hormonebalance 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 06 Mar 2023 | The Rejuvenating Power of Silica! For Hair, Skin, Nails, AND Bone Health (And How To Take it!) | 00:22:08 | |
Silica is among the most understood trace minerals in terms of the benefits it provides for bones. Discover the other health benefits of silica in this riveting podcast. This fascinating mineral is available as a supplement and Dr. Patricia has the research to support the incredible results silica brings in improving your hair, skin, nails, and critical to bone health! Dr. Patricia has had tremendous success with this supplement, coupled with her whole-body health approach, of course! Don't miss this groundbreaking information. Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information. | |||
| 03 Mar 2022 | Part 2: Learn your unique body language | 00:10:57 | |
In this continuation from Part 1, I give you a “head to toe” overview of what is normal but not necessarily common in regards to general health. This will give you a better baseline to consider when discerning what your body is telling you. This is a crucial piece of the puzzle when listening to your body.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 18 Sep 2023 | Is Health Canada Sabotaging Our Supplements & Other Natural Health Products? Learn the facts. | 00:54:05 | |
In this episode of the Wild Wisdom Show, I am discussing the very controversial topic of Health Canada’s announcement of proposed fees for natural health products sold in Canada. 👀There has been a significant amount of concern raised on how this will impact: 1) the price and availability of natural health products, like supplements, for consumers, 2) the future of small and medium businesses who might not be able to afford the new fees, and 3) industry innovation due to fees for creation of supplements with new ingredients or novel ingredient combinations.
😳Fear and lack of full understanding can be disempowering.
💪🏿Empower yourself with the facts so you can decide for yourself where you stand on this issue, and what actions you might take as a result - whether you are a consumer or business buying or selling natural health products.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: If you want to take positive action on this topic, here is what you can do:
Copy of the letter on youtube description: https://www.youtube.com/watch?v=eMlH5NHsihc . #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenover40 #healthcanada #canadiannaturopaths #canadianfunctionalmedicinedoctors #canadianhealthproducts #saveoursupplements ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. | |||
| 18 Nov 2024 | 3 Reasons Why Women Have Stronger Sweet Cravings and 4 Tips to Overcome Them for Good! | 00:20:33 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🍫In this episode of the Wild Wisdom Show, we dive into why women experience more sweet food cravings then men.
The good news is that women also see better results than men when reducing sugar, and we will cover effective strategies that can lead to lasting change in food cravings.
🔗 Additional Resources: 👉 Check out this previous Wild Wisdom Show episode on ‘How to Eat for Gut & Hormone Health’ - it’s the crucial wisdom you need for whole-body health!:
https://www.youtube.com/live/cyhZFx9yckc
👉 Also check out my Food Cravings Playlist, so you can learn the physical and emotional root cause solutions for lasting results! Playlist link:
https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pDyYCSQI1XXeW97JQAZx6m
💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #guthealth #guthealthy #hormonehealth #hormonebalance #CravingsSolutions #HealthyCravings #BeatSugarCravings #HormoneBalanceFoods #MindfulEating #CravingsControl #HealthySnackingIdeas #NutritionForWomen #FoodCravingsTips 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 03 Jul 2023 | Can Stress and Anxiety Cause Fibroids? | 00:20:07 | |
In this Wild Wisdom episode, I’m sharing how stress and anxiety could impact the formation and growth of your fibroids! You’ll learn: ✅ What the research shows regarding the connection between stress and fibroids ✅ How stress management is an important part of the conversation when the goal is to reduce fibroids naturally. ✅ A 5 minute daily practice that is better than meditation for reducing your stress in less than a month!
You’re going to learn lots of helpful information in this episode!
Please SUBSCRIBE so you don't miss out on any wild wisdom, and SHARE with someone you know who is searching for root cause solutions for women's health concerns.
To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍
PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/... *Comment #replay if you can't make it LIVE to catch the replay when it's available.* #fibroids #toxins #womenshealth #detox #drpatriciamills #functionalmedicine #functionalmedicinedoctor #stress #managingstress #fibroidremoval #fibroidtreatment #fibroiduterus #womensupportingwomen 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 22 May 2023 | Holistic Management of Tic Disorders To Reduce Symptoms Naturally: a Root-Cause Solutions Approach | 00:45:11 | |
In this episode, I interview special guest Dr. Piper Gibson who helps scared, frustrated, and overwhelmed parents get access to the tools and education they need so they can start reducing their child's tic disorder symptoms naturally (also known as Tourettes syndrome).
We answer important questions like: ✅How Piper became passionate about her work for kids with tic disorders (spoiler alert: her own child was affected and she solved his tic disorder!). ✅What are some common misconceptions about neurological tics? ✅What are some things parents can do right now to naturally help their children with their tic disorders? 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. | |||
| 05 Jun 2023 | Fibroids in the Uterus: What Are They? Are They Harmful? And Why Do I Have One (or Many?)! | 00:36:26 | |
Dear Wild One, ever wondered what to do about your pesky fibroids? Fibroids are one of the most common female health concerns involving the uterus, and having had a large one myself, I am so glad we are going to dive into this topic so that I can share with you what I found in the research about what they are and why you have one (or many!).
Please scroll down to the very bottom for the references of studies used for this presentation, if this is of interested to you. You'll learn: ✅What are fibroids? ✅Should you be concerned about them? ✅What are the different kinds of fibroids and which are the worst to have? ✅Why do they happen, and what do they have in common with endometriosis and breast cancer? 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. | |||
| 09 Dec 2024 | The Truth About Salt: How Much You Really Need for Optimal Health | 00:30:51 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🔥Discover the perfect balance of salt for optimal health in today’s Wild Wisdom Show.
In this episode I dive into ~ ✅how much salt is beneficial & how much is harmful (you’ll be surprised!) ✅the hidden sources in your diet ✅and tips for seasoning your meals to taste without compromising your health.
😉Learn how to enjoy salt wisely!
RESOURCES MENTIONED: 🎥 Video on how to mineralize your water naturally for optimal hydration: https://www.youtube.com/watch?v=ETtHjTnJBC4&t=0s Download Dr. Patricia's eBooks (https://drpatriciamills.com/self-paced-programs/#books) Follow Dr. Patricia on Instagram - https://www.instagram.com/dr.patriciamills/?hl=en Join Dr. Patricia's private FB group for women - https://www.facebook.com/groups/wildwisdomforwomen/ Sign up for Dr. Patricia's weekly newsletter for exclusive insights-https://discover.drpatriciamills.com/wild-collective-waitlist-2025-1 Go to Dr. Patricia's website: https://drpatriciamills.com/
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #saltinfood #mineralizewater #salt #saltintake #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.c | |||
| 09 Oct 2023 | How to get enough omega-3 fatty acids (from plants or animals) in your diet for optimal health! | 00:35:57 | |
Did you know that omega-3 fatty acids found in certain foods have been shown to support almost every aspect of health in your body, from your hair to your brain & heart?
📣 Whether you are omnivore, pescatarian, vegetarian or vegan, this episode will provide you with the information you need to use food as medicine.
In this Wild Wisdom Show, we will cover what and how much you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health and more!
You’ll discover: ☑️ The cutting-edge science that will help you get enough in your diet - because according to research, chances are you are currently not! ☑️ What you need to eat to get enough omega-3 fatty acids in your diet for brain, heart, skin, hair health. ☑️ And how much you need to eat to get enough omega-3 fatty acids in your diet!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #healthyvegan #healthyvegetarian #vegetarianlifestyle #vegetarianlife #veganlife #veganlifestyle #brainfood #brainfoods ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 16 Sep 2024 | Update: Unveiling how additives in ultra processed foods damage your gut & hormones | 00:30:42 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/...
💡 In this week's Wild Wisdom Show, you’ll discover how the gut microbiome is often the missing piece to understanding why you may not be experiencing your best health.
In this episode, you’ll learn: ☑️ How food additives like emulsifiers, artificial sweeteners, colorants, and preservatives in ultra-processed and packaged foods are harming the health of your gut microbiome and hormone balance. ☑️ Why your favorite packaged snacks, even those labeled ‘healthy’, ‘organic’, ‘natural’, and ‘smart’, may be a major root cause of internal inflammation and health issues including:
Hormonal disorders like PCOS, endometriosis, fibroids, and menopause disorders Gut problems like bloating, constipation, gas, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) Metabolic diseases like obesity and diabetes Allergic diseases like eczema and asthma Autoimmune conditions like rheumatoid arthritis, multiple sclerosis, and Hashimoto’s thyroiditis Brain disorders from depression to dementia Skin conditions like dermatitis, eczema, acne, and rosacea Cancer Osteoarthritis and osteoporosis
Knowledge is power, and understanding the impact of these foods on your health is crucial in today’s world of convenient, ultra-processed options! #guthealth #hormonebalance #pcos #endometriosis #fibroids #menopausehelp #bloating #constipation #gas #irritablebowelsyndrome #inflammatoryboweldisease #obesity #diabetes #eczema #asthma a #rheumatoidarthritis #multiplesclerosis #hashimotosthyroiditis #depression #dementia #dermatitis #eczema #acne #rosacea #cancertreatment #osteoarthritis #osteoporosis s https://discover.drpatriciamills.com/4-day-challenge-sep-2024-1 What IF you knew exactly what to do to feel energized and vibrant? Join my FREE 4-day challenge starting September 16th, 2024—'Unleash Your Wild & Abundant Energy.' Over 4 transformative days, you’ll uncover research-backed strategies that will save you time and wasted money. No more rabbit trailing for answers—learn how to skyrocket your energy with science, all in the supportive embrace of a community of like-minded women. Plus, every registrant will receive a FREE workbook to guide you through this journey! Spots are limited and it’s first come, first served—so sign up now and take the first step toward a healthier, happier you! REGISTRATION LINK (copy and paste into new browser): https://discover.drpatriciamills.com/4-day-challenge-sep-2024-1 I can't wait to see you there. Dr. Patricia Mills, Wholistic MD
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 07 Aug 2023 | Painful Periods: Do I Have Endometriosis? | 00:27:28 | |
In this Wild Wisdom Show episode I'm speaking about 'Painful Periods: Do I Have Endometriosis?' In this episode, you’ll learn about: ☑️ What is endometriosis? Who gets it, and when? ☑️ What are the signs and symptoms of endometriosis? ☑️ What tests can be done to confirm the diagnosis?
If you have painful periods, pain with intercourse or pain with pooping that changes with your monthly cycle, this is a must watch episode. Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis!
To your BEST health,, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... *Comment #replay if you can't make it LIVE to catch the replay when it's available.* Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 10 Mar 2022 | The skinny on healthy fats, and the coconut oil paradox | 00:12:53 | |
What is a healthy fat or oil? Knowing the difference is essential to everything from a healthy brain to beautiful, resilient skin. Also, what is the paradox of coconut oil? Did you know that your genetics play a role in creating this paradox? Tune in to find out! This short Podcast is the BEST 12 minutes you will ever spend. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 23 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE pt 5 of 7 : Problems with Digestive Function | 00:14:14 | |
In this 5th part of a 7 part series, Dr. Patricia discusses how problems with digestive function leads to low absorption of nutrients into your body, which in turn imbalances your hormones and leads to major challenges in maintaining your ideal weight. Follow these principles to help restore and maintain your digestive function. Dr. Patricia will reveal key fundamentals from how to properly chew your food to the state of mind you need to be in while eating in order to produce healthy stomach acid for proper protein breakdown. This fascinating and thought provoking talk will connect many digestive dysfunction “dots” for you.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 02 Oct 2023 | WOW! The incredible benefits of omega-3 fatty acids for better hair, brain & heart health | 00:37:33 | |
Did you know that omega-3 fatty acids have been shown to support almost every aspect of health in your body, from your hair to your brain & heart?
In this week’s Wild Wisdom Show, I’m covering the multiple health benefits that can be gained by paying attention to your intake of omega-3 fatty acids from food, supplements, or both!
You’ll discover:
➡️ The cutting-edge science that will seriously motivate you to start paying attention to whether you are getting enough in your diet - because according to research, chances are you are not! ➡️ Bonus: I will share with you the one test that you can do at home to discover if you are getting enough omega-3 fatty acids in your diet or through your supplements! 📣 Don’t miss this super important episode to level up your omega-3 fatty acids consumption and improve everything from your hair quality to your heart function.
To your BEST health,
🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #functionalmedicine #drpatriciamills #functionalmedicinedoctor #drmarkhyman #womenoverforty #goodfats #badfats #omega3fattyacids #healthyeating #healthylifestyle #brainhealth #skinremedies #hearthealth #imrpoveyourhairquality #hairgrowth #hairgrowthtips ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 07 Apr 2025 | The #1 Diet to Reduce Inflammation (and Feel Amazing!) | 00:47:48 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
👀Did you know that inflammation can harm your hormones and whole-body health?
And did you know that nutrition is one of the key modulators of inflammation that you have direct control over?
In this episode of the Wild Wisdom Show, I break down the best and worst foods for fighting inflammation and balancing your hormones.
Hit that notification button so you never miss an episode.
💬What was your biggest takeaway? Let me know in the comments below!
Resources Mentioned:
Gut Health Playlist (Food Additives & Gut Microbiome Impact): https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL
Identify Food Sensitivities Causing Inflammation: https://www.youtube.com/live/iE_vU2MAzUM
📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
Inflammation Playlist: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #inflammation 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 03 Jun 2024 | Understanding Perimenopause & Menopause: The Whys of Early Onset & Severe Symptoms | 00:26:47 | |
🌿In this episode of The Wild Wisdom Show I uncover the root causes behind early onset and severe symptoms of perimenopause & menopause, including insights for women already experiencing this stage. 👍Discover why these challenges occur and explore actionable strategies for holistic wellness during menopause and beyond. 🔥Don't miss this empowering discussion to navigate menopause with confidence and vitality! Ready to spread the wisdom? Share this episode with your fellow women warriors and let's empower each other through menopause and beyond!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
PS: Unlock Your Free Ebook on Naturally Rebalancing Your Hormones! Dive into actionable strategies for immediate results. Download now: https://discover.drpatriciamills.com/...] #HormoneHealth #WellnessJourney #HealthyLiving #WildWisdomShow #Perimenopause #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 30 May 2022 | Part 2 of 3: Body Wisdom : Are you getting in the way of your nervous system working properly? | 00:13:44 | |
In this second part of a three part series Dr Patricia ties in an essential part of understanding the interconnectedness of your hormonal messaging and nervous systems, and how you might be getting “in the way” of the relationship between the two. Dr Patricia will provide key insights on inflammation, and the “toxin tipping point” which she will expand on in part three. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 24 Mar 2022 | Dr Patricia Mills - Is the Plant Paradox approach healthy or harmful? | 00:11:54 | |
Dr Steven R Gundry has stirred up some controversy on the topic of lectins in certain nuts, seeds, and veggies, and has brought into question whether they are healthy or harmful. Is this true? Is this a real concern? In this Podcast, I shed more light on this, and give my opinion on this controversial subject.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 13 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE pt 2 of 7 : Hormonal Imbalance | 00:15:25 | |
In this 2nd part of a 7 part series, Dr. Patricia discusses how the highly processed foods that we are eating cause hormonal imbalances. She discusses what to look for at the grocery store and some basic principles you can follow to avoid the imbalances that can occur. Dr. Patricia also explains the interplay between two hormones that are crucial for weight regulation, insulin and cortisol. We want to keep our muscle mass and we want to burn the fat to maintain our IDEAL weight. Understanding how to positively influence the interplay between these two hormones and keeping highly processed foods out of your system will go a long way to effortlessly maintaining your weight.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 09 Sep 2024 | Stronger Bones After Menopause: Which Hormone Replacement Therapy Can Help Prevent Osteoporosis. | 00:27:10 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉https://discover.drpatriciamills.com/...
💡Discover how the right kind of hormone replacement therapy (HRT) can be a game-changer for menopausal women in the fight against osteoporosis! In this episode of the Wild Wisdom Show, I dive into the ☑️benefits, ☑️risks, ☑️best to worst choices and ☑️everything you need to know about using HRT to maintain stronger bones for life.
🔥Don't miss this vital information that could transform your post-menopausal journey.
Empower yourself with the knowledge to build and maintain strong bones.
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #HRT #hormonereplacementtherapy #womeninmenopause #menopausefacts #menopausetalk #menopause #FunctionalMedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #osteoporosis #osteopenia #osteoporosistreatment #osteopeniatreatment #menopausehormonetherapy 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 24 Mar 2025 | Hormone Therapy for High Cholesterol in Menopause - Does HRT Work & Is It Safe | 00:20:03 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😯Did you know menopause can impact your cholesterol levels?
Many women experience rising cholesterol during this stage of life, increasing their risk of heart disease like heart attacks and strokes. But could hormone replacement therapy (HRT) be a solution?
In this episode of the Wild Wisdom Show, I dive into the science behind HRT and its effects on cholesterol.
Does it help?
Is it safe? And what are the key factors to consider before making a decision?
🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally. PLAYLIST LINK: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me: IG - https://www.instagram.com/dr.patriciamills/ X - https://x.com/Patrici00371369/status/1786108425178604022 LI - https://www.linkedin.com/in/drpatriciamills/ FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ Website - https://drpatriciamills.com/ 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #HRT #WildWisdomShow #MenopauseHealth #HRT 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************************************************
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 27 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE Pt 6 of 7 : The Lymphatic System | 00:08:04 | |
In this 6th part of a 7 part series, Dr. Patricia discusses characteristics of the lymphatic system. Is it simply a drainage system? Would you be surprised to know that your BRAIN also has a lymphatic system? How is this related to managing your ideal weight? This podcast will probably change the way you think about your lymphatic system and the role YOU play in maintaining proper function of it. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert
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| 17 Feb 2022 | What is Functional Medicine? | 00:22:21 | |
In this Podcast, I provide you with an overview of how a traditional western medicine doctor is trained on looking at health, versus the perspective of a Functional Medicine physician. Both have their place, however understanding the difference puts you in a better position to make the “right” choice for your well being. As both a western trained AND functional medicine trained doctor, I am in a unique position to arm you with information on both.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 31 Mar 2022 | What makes Dr. Patricia different from traditional MDs | 00:18:31 | |
What makes me different from traditional MDs? This podcast dives into the unique path I took to bring me to my current practice. I cover what my training and research in the nervous system, the spinal cord, and the interconnections of our organs revealed to me about truly being healthy. I also cover how a close family member's deterioration despite “doing everything right” led me to an uncomfortable yet enlightening realization of the realities of being healthy in today’s modern culture.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 30 Oct 2023 | My transformation story: WILD WISDOM that will powerfully change your health in just 10 weeks! | 00:28:59 | |
In this episode of the Wild Wisdom Show, I will share with you wild wisdom that I gained while working as a western Medical Doctor that forever changed my perspective on health (and turned me into a Wholistic MD). Guaranteed it will change your perspective too! And you’re going to LOVE finding out how you can also change your health in just 10 weeks!
If you’re wondering: ☑️Why you’re not looking or feeling your best ☑️Why your health or that of loved ones is declining ☑️Why so many people these days are suffering from chronic diseases, and ☑️What YOU can start doing, today, to change your life story like I did!
I will share with you intimate details from my journey so that you can better understand your own journey, and take back control of your health.
Empower yourself with this super important Wild Wisdom episode!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: If you want to find out how to work with me, check out this link for my 10 week Live program, THE WILD COLLECTIVE!
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/.... If you have missed the boat for this year, not to worry - put your name on the waitlist so you will be the first to hear about it next year! #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #thewildcollective #wildreclamation #womenempowerment #grouphealth #sisterhood #wildwoman #divinefeminine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 13 Jan 2025 | How to Lower Cholesterol Naturally: Nutrition Strategies That Work | 00:43:32 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
In this episode, you will:
🏹Discover the natural ways to lower cholesterol through nutrition in this episode of the Wild Wisdom Show!
👉I'll explore the best foods to include in your diet, and how to easily incorporate them into daily meals.
👉Learn about common mistakes people make when trying to reduce cholesterol and find out how long it typically takes to see results with these strategies.
➡️Discover practical tips and expert insights on mastering your cholesterol!
💬👇What was your biggest takeaway? Let me know in the comments below!
RESOURCES MENTIONED: Wild Wisdom Show episodes on:
🎥 The 2 surprising sources of high cholesterol, and diet is just one of them!: https://www.youtube.com/live/luhkevNIoBQ 🎥 How to eat for gut and hormone health: https://youtube.com/live/cyhZFx9yckc
🎥 The best anti-osteoporosis diet: https://youtube.com/live/6ppXQWzUbX8
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #highchol #highcholesterol #cholestorol #wildwisdomshow #healthyeating #healthylifestyle #healthtips #healthyfood #healthycooking #hypercholesterolemia #naturallyreducecholesterol #drpatriciamills
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 27 Jan 2025 | Top 8 Supplements Proven to Lower Cholesterol Naturally | 00:24:56 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
In this episode of the Wild Wisdom Show you'll discover the supplements that really work to help lower cholesterol.
👉 Whether you want to try them alone or in combination with medications, I'll explore the best supplements to consider using as part of a holistic approach to lowering cholesterol.
✅ Learn about common mistakes people make when trying to reduce cholesterol using supplements and find out how long it typically takes to see results with these strategies.
Get practical tips and expert insights on mastering your cholesterol!
🔥Be sure to subscribe to my channel and enable notifications so you never miss an episode!
SHOW RESOURCES: 👉 You can find great quality cholesterol lowering supplements in my easy-to-access Dr.Patricia Approved Fullscript protocol:
🇨🇦For Canadians: https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi03NDE2
🇺🇸 For U.S. residents: https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0xMDg1NTQ%3D
(My apologies, this is not an option for non-Canadian or US residents)
If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission — and YOU receive a 10% discount! It’s a win/win.
🎥 FOR HOW TO EAT FOR LOWER CHOLESTEROl and more, check out my Cholesterol Playlist: • High Cholesterol
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#wildwisdomshow #functionalmedicinesupport #hormonebalance #womenshormones #womenoverforty #womenshealth #womenover40 #functionalmedicinetips #rootcausemedicine #drpatriciamillsmd #drpatriciamills #cholesterol #goodcholesterol #lowercholesterol #managecholesterol #ldlcholesterol #highcholesterol #naturallylowercholesterol #cholesterolsupplements #cholesterolmanagement #cholesteroltreatment
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 02 May 2022 | Part 2: How to balance your hormones through balancing your blood sugar | 00:29:13 | |
In this episode Dr. Patricia continues from part 1, and discusses the link between blood sugar and hormone imbalance. Dr Patricia covers everything from what you do, eat and even the environment you are in, and how it can negatively affect your blood sugar levels, and in turn your hormone balance. She also discusses what she does to accurately monitor her blood sugar levels, and give practical methods you can employ yourself. Dr Patricia gives you key insights of what your body may also be telling you, that you may have not realized is linked to hormonal imbalance, and how to begin to address it.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 13 Feb 2023 | Would I, Dr. Patricia, Use Hormone Replacement Therapy? | 00:48:55 | |
In this episode Dr. Patricia Mills takes on the controversial topic of Hormone Replacement Therapy (HRT) and tells us if she would use it herself. Dr. Patricia covers the current mainstream opinion on HRT, and why? She also covers why this is such a controversial subject for menopause-related symptoms. Dr. Patricia also reveals the results of a recent research study that sheds light on how HRT could be safely used with good effect, and gives her opinion on if it is safe and effective to use HRT for your (and her future!) menopause. This episode goes deep and personal. Get comfortable and take notes if this has been a topic you have been thinking about. Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website www.patriciamillsmd.com, or you can email my team at info@patriciamillsmd.com for more information. PODBEAN: #1WildWisdom (patriciabmills@gmail.com) | |||
| 25 Apr 2022 | A Medical Doctor finally heals her hormones | 00:11:13 | |
In this Podcast I recount the process of healing my hormones, and the path to discovering that our current understanding of “doing all the right things” may not be bringing us the desired result we are working so hard for in terms of being healthy. I also share a few of my “ah-ha!” moments when researching the essence of true health. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 18 Apr 2022 | The intersection between spirituality and medicine | 00:19:19 | |
Where does the spirit fit in the big picture of health? For most, spirituality and medicine are usually not in the same context. In this Podcast I weave a picture of this essential part of life in a practical and digestible way. Using a unique music analogy, I share with you my view on how spirituality and medicine work hand in hand. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 07 Jul 2022 | 3 Surprising Ways Women Lose Hormonal Balance AND How To Get It Back Now | 01:21:08 | |
In this episode Dr. Patricia is interviewed by Madelaine Golec in her amazing Living A Better Life Podcast, and revisits the all-important topic of balancing hormones. Dr. Patricia discusses normal life stages in a woman’s reproductive life and what normal hormonal changes look like, and what they should NOT look like. She reveals 3 crucial ways our hormones can become unbalanced and cause women to suffer silently. She provides effective strategies that can be put into action NOW to regain our hormonal balance. This is a definite NOTE TAKING episode. It’s everything you wish you were taught at school about your body.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 28 Feb 2022 | Part 1: Learn your unique body language | 00:16:19 | |
Blood work and tests are great and important to do, however they have their own limitations. Your body knows all, and is your ultimate authority on YOUR health and well being. It is essential to understand the constant communication your body is giving you on what is going well, and not so well. In this Podcast, I provide you with a few key tips to begin to understand the power of learning the language of your body, and listening to the messages you are getting. Proper balance between testing and listening to your body is key. Discover what that balance is. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 07 Oct 2024 | It’s Not About Calories: Discover the Real Causes of Belly Fat so You Can Lose It for Good | 00:40:12 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
😏Struggling with stubborn belly fat? It’s not just about calories! In this episode of the Wild Wisdom Show, I dive deep into the real causes of belly fat—hormones, inflammation, and more—so you can finally lose it for good and feel your best.
Watch to learn expert insights and practical solutions to transform your health from the inside out!
💬👇What was your biggest take away? Let me know in the comments below!
💪🏼 RESOURCES MENTIONED:
Belly Fat Playlist: • Belly Fat (visceral adiposity) Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6pbm8nJ7EOSJIozXzpvtGLt
Menopause Playlist: • Menopause Lnk https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6o0Pc35Rqwn_9BBMmoT9z30
Hormone Replacement Therapy Playlist: • Hormone Replacement Therapy (HRT) Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6rMzpmjPffO2rsbaqJyoh2D
Gut Health Playlist: • Gut Health Link https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL
How to optimize sleep video: https://youtube.com/live/0Gi9G8X3MQs
Enjoy!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #bellyfat #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #ultraprocessedfoode #guthealth #guthealthy #hormonehealth #hormonebalance #obesity #weightgain #weightloss #loseweight #emotionaleating #visceraladiposity #weightlosstips #educational #stubbornbellyfat 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 08 Apr 2024 | How to Get Rid Of Toxic Estrogens in Your Food and Water | 00:36:22 | |
😲Did you know that there are toxic estrogens present in our food and water supply that can negatively affect your hormone health? 💡In this Wild Wisdom episode, you’ll learn how while the estrogen your body makes is essential for health, 👉the kind of estrogen coming into your body through environmental pollution could alter your hormone balance enough to cause problems with your health. 👉For example, toxic estrogen in our water can come from birth control pill hormones that women pee out or from livestock hormones that aren’t properly filtered out and get back into our drinking water. 🙏Thankfully there are simple methods that you can use in your home to ensure these do get filtered out, which I’ll be covering in this very important episode. 👉Also, you’ll be surprised how estrogen-like molecules can get into your food through common methods of cooking and food storage that can easily be avoided - so be sure to tune in! 💙Share this episode with a friend who needs help with their hormone health too — because sharing is caring, and hormone health is too important to mess up.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#womenshormonehealth #hormonebalance #toxicestrogen #hormoneimbalance #xenoestrogens #estrogen #estrogendominance #breastcancer #ovariancancer 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 26 Dec 2022 | 4 Foods To Avoid To Be Acne-Free! | 00:33:19 | |
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this podcast Dr Patricia echoes the ancient words of Hippocrates. “Let food be thy medicine, and let medicine be thy food.”. When it comes to ACNE can it be that simple? Can I address my ACNE by adjusting my diet? Dr Patricia takes a deep dive into this and brings you a RESEARCH-BACKED diet that prevents acne 100% of the time! She will reveal four foods that could be causing your acne, the foods you should add to your diet to clear up your skin, and she will also reveal a timeline to results if you follow the right diet. This practical information can be priceless - take notes, have this on repeat if you must, and please share this with someone you care about who desires clear glowing skin. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner | |||
| 14 Nov 2022 | Let Your Body Relax Back Into Health: Powerful Tips To Re-Balance Your Stress Hormones (Meditation Optional!) | 00:20:33 | |
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills discusses the critical role the stress hormone cortisol plays in our WHOLE health. Known as the awakening hormone, cortisol can impact other crucial hormones like estrogen, testosterone, and progesterone, which can cause a range of poor health conditions. Elevated levels of cortisol can affect your quality of sleep, your skin, hair and even your weight! Learn how to re-balance cortisol by obeying the “laws of nature”, simplifying your eating and employing some simple adjustments to your daily habits in line with “circadian science” so that you can get your hormonal balance back on track, naturally! 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner | |||
| 29 Apr 2024 | How To Control Pain Using Turmeric and Boswellia Instead of Gut Harming Anti-inflammatory Meds | 00:50:32 | |
Did you know that anti-inflammatory pain medications used for control of menstrual pain, headaches, lower back pain, osteoarthritis and other pain conditions can seriously harm your gut health? From causing ulcers to scarring, using the wrong kind of anti-inflammatory pain med for longer than 5 days can be incredibly damaging to your gut health.
✅The good news is that research proves that using turmeric and boswellia supplements together in a specific way is as effective as using anti-inflammatory pain medications, without the gut or kidney damage!
And there’s a way to take it short term for acute pain or long term for chronic pain!
💪Share this episode with a friend who needs help with their pain control — because sharing is caring, and gut health is too important to mess up.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#drpatriciamills #functionalmedicine #functionalmedicinedoctor #rootcausemedicine #naturalproducts #painreliever #painfree #holistichealth #chiropractic #cbdmovement #holistichealthcare #healingherbs #naturalremedy #naturalmedicine #jointpainrelief #healing #menstrualpainreleif #headacherelief #lowerbackpainrelief 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 11 Apr 2022 | Part 2: A deeper dive into dental health | 00:28:15 | |
This Podcast expands on Part 1 and dives deep into the work of Dr Weston A Price, the “Indiana Jones” dentist and researcher, as I like to refer to this pioneer of biological dentistry. This deeper dive goes beyond the overview of Part 1, and connects the dots between current science, diet, and dental health. If Part 1 opened your eyes, then brace yourself, as I do not hold back on calling out the key culprit in poor dental health.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 08 Jan 2024 | These veggies reduce inflammation AND your risk of cancer! | 00:27:53 | |
In this Wild Wisdom episode, I cover a specific and scientific way to use vegetables to reduce inflammation AND reduce your risk of cancer by improving your body’s ability to repair damaged DNA!
You’ll discover research which has proven that chronic inflammation is a root cause of cancer and various other diseases including: ☑️ Depression, anxiety, schizophrenia, bipolar and other mental disorders; ☑️ Irritable bowel syndrome, ulcerative colitis, Crohn’s Disease and other gastrointestinal disorders; ☑️ Premenstrual syndrome, fibroids, endometriosis, polycystic ovarian syndrome, and other gynecological disorders; ☑️ Diabetes, hypertension, obesity, osteoporosis, metabolic syndrome and other metabolic disorders; ☑️ Hypo- or hypothyroidism, inflammatory bowel disease, rheumatoid arthritis and other autoimmune disorders; ☑️ Osteoarthritis, chronic pain, fibromyalgia, migraines, and other pain disorders; ☑️ Multiple sclerosis, Parkinson’s Disease, dementia, Alzheimer’s Diseases and other neurological disorders;
If you are experiencing any of these conditions, empower yourself with this super important Wild Wisdom episode!
💪 It’s not just about eating your vegetables - there is a specific AMOUNT and VARIETY that is needed!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... #rootcausedoctor #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #endometriosis #fibroids #bellyfatloss #bellyfat #cancerprevention #cancertreatment #cancerwarrior #inflammation #inflammationreduction #inflammationrelief #plantbaseddiet #plantbased 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 28 Aug 2023 | Endometriosis and toxins: are they one of the root causes? And how can we detoxify them? | 00:38:09 | |
In this Wild Wisdom episode, we will discuss the toxins that have been implicated in the formation of endometriosis, and how to detoxify them! Did you even know that toxins causing endometriosis was even a thing?!
✔️Find out which ones are the major offenders and where you could be exposed to them - so that you can avoid them from now on!! I also cover strategies to increase detoxification and elimination of these harmful substances that you are probably drinking, eating, and absorbing through your skin. ❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition!
Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis!
To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisawareness #endometriosistreatment ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 26 Aug 2024 | Anti-Osteoporosis Nutrition: The Alkaline Diet for Less Inflammation & Stronger Bones | 00:44:26 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉https://discover.drpatriciamills.com/...
In this episode of the Wild Wisdom Show I dive into the transformative power of nutrition in combating osteoporosis with a focus on the alkaline diet.
✅Discover how adopting an alkaline diet can reduce inflammation and strengthen your bones, potentially offering a natural approach to osteoporosis prevention and management.
👁️We explore the key principles of the alkaline diet, including the best foods to eat and those to avoid, and how this dietary strategy supports bone health by maintaining optimal pH levels in the body. 🔥We unravel the science behind how an alkaline diet can help mitigate bone loss and inflammation, and get practical tips on how to incorporate these dietary changes into your daily routine for stronger, healthier bones. Use these powerful tips to optimize your workout routine for better bone health.
💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #Osteoporosis #AlkalineDiet #BoneHealth #WildWisdomShow #Nutrition #Inflammation #HealthyBones #FunctionalMedicine #womenshormones #womenover40 #womenshealth #osteopenia #alkalinediet #thephdiet #antiinflammation #antiinflammationdiet #osteoporosistreatment #osteopeniatreatment #drpatriciamills
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 06 May 2024 | Empowering Tweens: Transform Your Daughter's Hormone Health & Self-Image | 00:52:02 | |
Discover how to empower your tween daughter with the ultimate health and wellness guide! Join me with Tara Rawana, a seasoned Holistic Nutritionist with a certification in Cognitive Behavioural Therapy, as she unveils critical insights on navigating puberty, enhancing mental resilience, and fostering a positive body image.
Tara is also the co-founder of All About Mental Empowerment, a company that provides mental health education in over 50 schools supporting more than 22,000 students as well as hundreds of parents and teachers.
🔥 Learn valuable lessons on managing periods, building mental strength, and embracing self-love. This episode is packed with essential knowledge to equip your daughter with the tools she needs for a resilient and confident future.
💪 Don't miss out on this opportunity to make a lasting difference in your tween's life. Share this episode with someone in need of guidance for their daughter—it's a gesture of care the health and happiness of our tweens cannot afford to overlook.
✨ READY TO EMPOWER YOUR TWEEN? Join the Empowered Tween Program by Tara Rawana! Click here for details and registration: https://discover.drpatriciamills.com/...
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#drpatriciamillsmd #thewildwisdomshowwithdrpatriciamillsmd #puberty #hormones #pubertyhits #periods #womenshealth #menstruation #growingup #girlpower #tweenhealth #teenager #EmpoweredTween #TweenHealth #MentalResilience #HealthyHormones #BodyImage #ParentingTips #HolisticNutrition #CognitiveBehaviouralTherapy #WildWisdom #HealthEducation #TaraRawana 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 11 Nov 2024 | Are You Getting Enough Anti-inflammatory Omega-3? Key Benefits & Food Sources Explained | 00:26:46 | |
Get my free ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/...
Did you know that most of us aren't getting even the minimum recommended daily intake of anti-inflammatory omega-3 fatty acids? Discover why they're essential for your health and the best food sources to boost your intake!
🔗 Additional Resources: Check out my Nutrition Playlist on YouTube for more on how to eat for whole-body health! Playlist Link
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #guthealth #guthealthy #hormonehealth #hormonebalance#obesity #weightgain #weightloss #loseweight #menopausebelly #antiinflammatoryfoods #antiinflammatorydiet #antiinflammation #omega3 #omega3fattyacids #omega3benefits #fishoil #fishoilbenefits 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 09 Jan 2023 | Why Your Favorite Face Wash Is Harming Your Skin (and what to use instead!). | 00:21:29 | |
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this podcast Dr. Patricia addresses the primary myth regarding cleaning the skin and treating acne with FACE WASHING! If this sounds inconceivable to you, you are not alone. Do you know that there are microscopic organisms living on your skin? That they have a role to play in the health of your skin? That there are GOOD and BAD skin organisms, and that your face wash may be harming the balance between the two? Dr. Patricia covers this fascinating topic along with disclosing what you may not know about commercial skin cleaning products that could be making your acne WORSE! Listen closely as Dr. Patricia will provide the latest research that supports this information, and what you can use as a face wash that will promote healthy, clear glowing skin. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner | |||
| 21 Mar 2022 | Optimal eating for healthy acid-base (pH) balance in the body. | 00:33:16 | |
We hear about “eating well” often. How do we know we are “eating well”? What role does our body's pH play, and how does our perception of “eating well” play a key role? Are we in the optimal pH balance? Does pH in the blood differ from in our tissues? Why does that matter? Is pH directly linked to retaining lean muscle tissue? How is this ALL linked to what is on my plate, in my glass, or mug? This and many more eye opening topics are revealed in this essential Podcast.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 14 Mar 2022 | Part 1: Food vs supplements for optimal health | 00:08:49 | |
This is one of the biggest topics of our time in regards to personal health. In order to answer this question for your well being, I provide you with personalized guidelines for you to consider, as there is no one size fits all approach. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 16 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE Pt 3 of 7 : Inflammation | 00:24:29 | |
In this 3rd part of a 7 part series, Dr. Patricia outlines how inflammation can contribute to being underweight or overweight. It’s fascinating how it can actually work both ways! Discover how the immune system is playing 4 key roles by monitoring the body, protecting the body, healing the body, and cleaning the body. However inflammation, for various reasons, can get out of control and start to wreak havoc within your tissues. Pay close attention and take notes as out of control inflammation is the root cause of so many issues of imbalance and disease in the body. Learning the principles of how to prevent and dampen excessive inflammation and applying them will go a long way to maintaining YOUR ideal weight effortlessly.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 30 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE Pt 7 of 7 : Hidden Infections | 00:25:18 | |
In this 7th part of a 7 part series, Dr. Patricia discusses how infections can lead to inflammatory weight gain. Meaning the “weight gain” could be a result of not overeating or under exercising. It could be inflammation from an infection. As has been previously discussed in this series, your gut microbiome is tied into your immune system, and keeping proper interactions between the two is crucial to limiting infections. Dr. Patricia will also discuss “hidden infections”, and how adopting the strategies shared in this 7 part series will help you reverse these infections, and keep them from recurring. When internalizing this 7 part series you may come to realize that calorie counting may not be the best long term solution for you to get to and maintain your ideal weight. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert
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| 15 Jul 2024 | Top 10 Must-Have Supplements for Balancing Women's Hormones | 00:27:58 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/... In this episode of The Wild Wisdom Show you'll discover the top 10 MUST-HAVE supplements for YOUR hormone health at every life stage, from menstruation to menopause! 🙌These are the supplements I personally rely on to support my hormone balance long-term. Trust me, they work wonders. 💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #supplementsformenopause #menopauserelief #menopausesupplements #perimenopausehelp #menopausehelp #womenoverforty #menopausehealth #menopausesolutions #functionalmedicinesupplements #perimenopausehealth #hormonebalance #womenshormones #hotflashes #nightsweats
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 20 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE Pt 4 of 7 : The Toxins Tipping Point | 00:18:20 | |
In this 4th part of a 7 part series, Dr. Patricia discusses how your body can reach a point in which it can become overwhelmed with the inner and outer sources of toxins, and is no longer able to detoxify these harmful molecules fully and efficiently. Learn how you can apply simple yet effective daily habits to relieve some of the burden on your detoxification systems, and bring this natural ability of your body back into balance, so as to get to your ideal weight and maintain it.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 29 Aug 2022 | The Four Pillars of Wholistic Health Pt7: Toxic Thoughts | 00:27:30 | |
In this episode, Dr. Patricia continues the discussion of Toxins Tolerance and expands on the physical toxins to include the mental and spiritual toxins. This topic may be controversial at times, and Dr. Patricia has come to realize it is a necessary part of the fourth pillar. We all experience toxic thoughts or have acquired toxic thought patterns, and these toxic thoughts cause a cascade of chemical reactions that over time can tip the scales from body ease into body dis-ease.
Dr. Patricia goes into exquisite detail on the stages of these thoughts and emphases that knowing this knowledge allows you to recognize it and CORRECT it. You will rarely ever hear this content from your Medical Doctor, and this paradigm-shifting information could be the key piece YOU are missing to achieve Wholistic Health = Whole-Body, Mind & Spirit.
“These thoughts are not YOU, and they do not define who you are!” Dr. Patricia Mills 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert
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| 06 Nov 2023 | Your Gut Microbiome: The Surprising Ways it Impacts Your Whole-Body Health. | 00:43:58 | |
In this week's Wild Wisdom Show, I’m dishing the truth about your gut microbiome and the surprising ways it impacts your whole-body health.
You’ll discover: ☑️ What is the gut microbiome and why you are only 10% human! ☑️ The function of a healthy gut microbiome in your body, and ☑️ Why an unhealthy gut microbiome is a major root-cause of many health issues including: -irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), -metabolic diseases like obesity and diabetes, -allergic diseases like eczema and asthma, -autoimmune conditions like rheumatoid arthritis, multiple sclerosis and hashimoto’s thyroiditis, -brain disorders from depression to dementia, -skin conditions like dermatitis, cancer, -and even osteoarthritis and osteoporosis!
Is there any chronic disease in which the gut microbiome is not involved?
So far the answer is no, and therefore it is very important to become as knowledgeable as possible in this crucial aspect of your health.
💪Empower yourself with this super important Wild Wisdom episode!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
#functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #gutmicrobiome #microbiome #guthealth #guthealthmatters #bloating #constipation #gas #irritablebowelsyndrome #ibs #inflammatoryboweldisease #obesity #diabetes #eczema, #asthma #rheumatoidarthritis, #multiplesclerosis #hashimoto #depression #dementia #alzheimer #dermatitis, eczema, #acne #rosacea #cancer #osteoarthritis #osteoporosis 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 09 Jun 2022 | Your IDEAL WEIGHT : DEEP DIVE pt 1 of 7 : Chemical Confusion | 00:13:09 | |
By popular demand. Dr Patricia takes a deeper dive into how to achieve and maintain your ideal weight effortlessly. In this first part of a seven part series, Dr. Patricia covers factors that you have to consider, that don't involve calorie counting, that can throw you out of balance in terms of your ideal weight. The first of which is chemical confusion. Dr. Patricia provides some insight to what some “food engineers” do when they sit down to create the processed foods we are exposed to, and how that can wreak havoc with our hormones and gut health, which ultimately impacts the natural set point for our weight.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 31 Oct 2022 | What Causes Low Iron, and How Do I Fix It? | 00:29:43 | |
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills brings clarity to a wildly misunderstood topic. She will cover everything from how to test your iron levels to how to recognize the signs that you have low or high levels of iron, as both can be problematic. Dr. Patricia reveals how to help keep your body's natural mechanism to regulate healthy iron levels, as iron is your “shuttle” to distribute life-giving oxygen to essential parts of your body. Learn the difference between organic and inorganic forms of iron we absorb every day. Dr. Patricia also opens up about how she suffered from low iron. She shares essential information that has been put into practice in her life that you can also apply. Additionally, Dr. Patricia sheds light on common mistakes you may be making to prevent the absorption of iron which can lead to low states, and the practical nutritional steps you can take to reclaim your health! This episode is filled with uncommon knowledge. Bookmark this episode as you should come back to it if you have been told you have “low iron”. You owe it to yourself.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner | |||
| 10 Mar 2025 | Not All Cholesterol Is Bad: the Good Kind & Why Your Hormones Need It | 00:15:00 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Did you know cholesterol isn’t the enemy? Your body needs it to make vital hormones, as well as Vitamin D!
But not all cholesterol is created equal.
In this episode of the Wild Wisdom ShowPodcast, I break down the good vs. bad cholesterol and what you need to know for optimal hormone health.
Don’t miss it! 💙
🙌🏼 And check out my HIGH CHOLESTEROL PLAYLIST for more root causes and natural solutions, like the best nutrition, exercises, and supplements to lower cholesterol naturally. https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6oDaM91X9x9qJ_e3w-2BTX1
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me: IG - https://www.instagram.com/dr.patriciamills/ X - https://x.com/Patrici00371369/status/1786108425178604022 LI - https://www.linkedin.com/in/drpatriciamills/ FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ Website - https://drpatriciamills.com/
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23
My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/...
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. *******************************************************************************************************Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 12 Jun 2023 | Fibroids in the Uterus: Can I Shrink Them Naturally with Nutrition? | 00:34:00 | |
Dear Wild One, if you have one or more fibroids, and you want to know all of the potential #naturalremedies to treat them non-surgically, this episode is for you!
You'll learn: ☑️ Based on our understanding of what causes fibroids, what foods can we use to treat them naturally? ☑️ Is it even possible to shrink / reduce the size of fibroids using nutrition and strategic foods? ☑️ What is the best food plan to reduce the size of fibroids naturally?
Check out the Fibroids playlist in case you missed last week's episode introducing this very hot topic.
LIKE, SHARE and SUBSCRIBE as I post a new video weekly on a hot topic on the root cause solutions for women's health concerns!
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. References:
Sumitani H, Shozu M, Segawa T, et al. In situ estrogen synthesized by aromatase P450 in uterine leiomyoma cells promotes cell growth probably via an autocrine/intracrine mechanism. Endocrinology. 2000;141(10):3852-3861. doi:10.1210/endo.141.10.7719
Balunas MJ, Su B, Brueggemeier RW, Kinghorn AD. Natural products as aromatase inhibitors.Anticancer Agents Med Chem. 2008;8(6):646-82.
Akça KT, Demirel MA, Süntar I. The Role of Aromatase Enzyme in Hormone Related Diseases and Plant- Based Aromatase Inhibitors as Therapeutic Regimens. Curr Top Med Chem. 2022;22(3):229-246. doi: 10.2174/1568026621666211129141631. PMID: 34844542.
Usluogullari B, Duvan C, Usluogullari C. Use of aromatase inhibitors in practice of gynecology. J Ovarian Res. 2015 Feb 25;8:4. doi: 10.1186/s13048-015-0131-9. PMID: 25824050; PMCID: PMC4350971.
Chen S, Zhou D, Yang C, Okubo T, Kinoshita Y, Yu B, Kao YC, Itoh T. Modulation of aromatase expression in human breast tissue. J Steroid Biochem Mol Biol. 2001 Dec;79(1-5):35-40. doi: 10.1016/s0960-0760(01)00132-7. PMID: 11850205.
Peterson J, Dwyer J, Adlercreutz H, Scalbert A, Jacques P, McCullough ML. Dietary lignans: physiology and potential for cardiovascular disease risk reduction. Nutr Rev. 2010 Oct;68(10):571-603
#uterinefibroids #womenshealth #fibroids #fibroidtreatment #fibroidremoval #fibroid #drpatriciamills #womenshealth #aromataseinhibitors #healthyfoods
*********************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us. | |||
| 03 Mar 2025 | 4 Surprising Ways Stress Causes Your High Cholesterol (and a 5-Minute Fix to Lower It!) | 00:17:15 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
❓Did you know stress can raise your cholesterol through four different mechanisms? 😳 On this episode of the Wild Wisdom Show, I uncover the surprising links between stress and high cholesterol—and a simple strategy to lower it in just 5 minutes!
Don't miss this powerful insight into protecting your heart health naturally. 💙
💬What was your biggest takeaway? Let me know in the comments below!
📲Follow me: IG - https://www.instagram.com/dr.patriciamills/ X - https://x.com/Patrici00371369/status/1786108425178604022?mx=2 LI - https://www.linkedin.com/in/drpatriciamills/ FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ Website - https://drpatriciamills.com/ 💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#highcholesterol #cholesterol #functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. *******************************************************************************************************Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 01 May 2023 | How to Properly Finish an Elimination Diet (so you can enjoy the results of your hard work!) | 00:21:44 | |
Dear Wild One, in this episode you’ll learn how to finish the Elimination Diet for identifying your food sensitivities, food intolerances, and food reactions, in the best possible way!
In this episode, you’ll learn: ✅How to conclude the Elimination Diet and what foods should, and should NOT, be brought back into your diet ✅ONE common mistake people make at the end of Elimination Diet that you should avoid so you don’t sabotage all of your hard work ✅What you should do about the foods that you eliminated - should you stay off them for the long term or trial a reintroduction in the future? AND MORE! ..Because knowing how to finish the process is just as important as how you start it! 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturallyXO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. | |||
| 27 Nov 2023 | How to reverse your heartburn (acid reflux) naturally, without the use of medications! | 00:50:54 | |
In this Wild Wisdom episode, you’ll discover: ☑️Why you should not be on a medication for gastroesophageal reflux disease (GERD) for longer than 8 to 12 weeks. ☑️The potential root causes of your acid reflux (and it’s not a lack of medication!), and ☑️Science-backed strategies you can use to improve and reverse your acid reflux so you can get off those long term health-harming medications.
🙋🏽♀️There are many children being put long term on acid reflux medications, which is extremely concerning for their health! So whether you are an adult with heartburn or have child(ren) in your life experiencing this naturally reversible condition, be sure to tune in!
💪Empower yourself with this super important Wild Wisdom episode!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#functionalmedicine #drpatriciamills #functionalmedicinedoctor #refluxdisease #gerd #thewildwisdomshowwithdrpatriciamillsmd #acidreflux #heartburn #heartburnmedications #medicationsthatharm 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 16 Oct 2023 | How to take Omega-3 DHA & EPA supplements for treatment of various diseases | 00:44:49 | |
In this week's Wild Wisdom Show, we will cover research on the different doses and kinds of omega-3 fatty acids (EPA and DHA) that are effective for treatment of various disease conditions, including heart attacks, stroke, sarcopenia (loss of muscle mass), rheumatoid arthritis and other autoimmune conditions, cognitive impairment, dementia, Alzheimer's Disease, and more!
You’ll discover: ☑️The research which has explored the varying dosages and types of omega-3 fatty acids that work in a range of medical conditions such as; 👉 heart disease (heart attacks, stroke) 👉 sarcopenia with aging and cancer (muscle mass loss), 👉 rheumatoid arthritis, 👉 autoimmune disorders, 👉 cognitive impairment, 👉 dementia, 👉 Alzheimer's Disease, and more!
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
PS: You can find great quality omega-3 supplements in this easy-to-access Fullscript protocol, which you can access right here for Canadians: https://ca.fullscript.com/protocols/d...
And here for U.S. residents: https://ca.fullscript.com/protocols/d... 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #heartdiseaseinwomen #sarcopeniainwomen #rheumatoidarthritisinwomen #autoimmuneconditionsinwomen #cognitiveimpairmentinwomen #dementiainwomen #Alzheimersdiseaseinwomen #functionalmedicine #drpatriciamills #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 26 May 2022 | Part 1 of 3: Body Wisdom : Can you maintain your ideal weight effortlessly? | 00:29:45 | |
In this first part of a three part series Dr Patricia discusses how wonderfully interconnected your body is within, and how understanding some of these links and applying them in your daily life will help you achieve your ideal body weight. You will learn how to modulate the “set point” of your ideal weight by optimizing your hormonal messaging systems.Adopting these habits will make maintaining your ideal weight as easy as your daily routine. Learning and applying this wisdom WILL take effort, however once applied as a daily habit, maintenance is effortless. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 08 Aug 2022 | The Four Pillars of Wholistic Health Pt4: Sugar Hormones | 00:26:05 | |
In this episode, Dr. Patricia takes a deeper dive into the second pillar of Wholistic Health, the Sugar Hormones. In today's society we have a problem with too much sugar in virtually everything we eat, knowingly and unknowingly. Dr. Patricia discusses a whole host of health issues that arise from too much sugar in your system. From imbalance in your hormones, damage to your tissues (all the way from the skin to the arteries), and debilitating chronic diseases like Type 2 Diabetes and Alzheimer’s, lack of awareness of how much sugar you are consuming can be a killer. Even if you think you are eating a healthy diet! Dr. Patricia discusses the many ways sugar is hidden on nutritional labels and ingredient lists of the items you buy regularly, and how to recognize the red flags. Take control of your sugar intake, it will make a HUGE difference. The downstream effects of too much sugar also results in a cascading effect on ALL of your hormones. Learn how too much sugar over activates insulin, triggers cortisol and can lead to negative effects on your sex hormones, whether you are male or female. The list of health issues this leads to is IMMENSE! Dr. Patricia packs so much info into this 26 min podcast you will need to listen to it again and take notes. She makes all of this easy to understand and empowers you to take practical steps at the grocery store and in your kitchen to help you move closer to whole-body health. Making this shift in your personal life first can hopefully lead to a change in society as a whole. Be the change you want to see in the world - let’s be examples for our loved ones.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert
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| 31 Jul 2023 | Is Hormone Replacement Therapy (HRT) In Menopause Safe? What About Breast Cancer Risk? | 00:35:05 | |
In this Wild Wisdom Show episode I tackle the controversial topic of whether hormone replacement therapy (HRT) increases your risk of breast cancer if used for treatment of hot flashes, night sweats and other menopause difficulties.
If you are heading into or experiencing menopause, this is an episode you don't want to miss!
In this Wild Wisdom episode, you’ll learn about: ✅ the Women's Health Initiative (WHI) study that triggered the concern about HRT causing breast cancer, and the results of follow-up studies that changed researcher's opinions on the breast cancer risk ✅ the difference between the safety of bioidentical vs conventional HRT on breast cancer risk ✅ when is the best time to use HRT to minimize your risk of breast cancer, and ✅ whether you should avoid HRT if you have a family or personal history of breast cancer. AND more!
⚠️Spoiler alert: I do intend on taking HRT when I transition into menopause, and this conversation will help shed the light on why! 🙏🏿I trust you’ll get so much value out of this episode.
Please share with someone you care about who craves to know what the latest research-backed science has to say at the intersection of ancient wisdom!
To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser:
➡️https://discover.drpatriciamills.com/... #hrt #hormonereplacementtherapy #womenshormones #menopause #drpatriciamills #functionalmedicine #functionalmedicinedoctor #bioidenticalhormones
********************************************************************** 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information.
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 21 Aug 2023 | Supplements proven by science to help treat Endometriosis! | 00:37:51 | |
In this week's Wild Wisdom episode we will discuss the supplements that have been proven by science to help prevent and treat endometriosis. 🤩Natural treatments of endometriosis can be used on their own, ideally with an Endometriosis Diet (see the previous Wild Wisdom Show on this topic!), or in combination with medication and surgery.
You'll discover: ✔️ Supplements that have been shown to have positive results 'in vitro' (in test tube endometriosis cells), and 'in vivo' (in animals and humans with endometriosis).
This is a powerhouse tour of several supplements that can be extremely helpful to reduce pain, inflammation, and spreading of endometriosis.
❗️You don't want to miss this episode if yourself or a loved one are suffering from this very difficult and unfortunately common condition!
You can find a list of these supplements in this easy-to-access Fullscript protocol, which you can access right here for Canadians: https://ca.fullscript.com/protocols/d... ...and here for U.S. residents: https://us.fullscript.com/protocols/d...
Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis! To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisawareness #endometriosistreatment #endometriosispain ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 04 Sep 2023 | Is my endometriosis connected to my stress? The science on the surprising role of the immune system! | 00:36:23 | |
In this Wild Wisdom Show episode, we will discuss how stress and its effect on the immune system could contribute to the worsening of endometriosis!
🤯 Science has given us some incredible insights into how the body works, and what we can do to change the physiology within our tissues so that we experience improvements in pain and hormonal imbalance as a result of endometriosis.
💪🏿 Knowledge is power, and once you learn about the connection between stress and endometriosis, and some simple tools you can use to lower your stress (that do not involve meditation!), you can then take action, which is wisdom.
To you BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
Facilitator of 🌙 The Wild Collective 😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #womenshormones #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosistreatment #endometriosisawareness #endometriosissurgery ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 17 Apr 2023 | The Elimination Diet - How to Reintroduce Foods The Right Way | 00:20:40 | |
Dear Wild One, in this episode I will give you some pointers on how and what to watch out for when reintroducing foods after the elimination phase of the Elimination Diet to identify your food sensitivities, food reactions and food intolerances.
In this episode, you’ll learn: ✅HOW to introduce your foods properly ✅WHAT to look out for when you do, so you don’t end up:
AND MORE!
The Elimination Diet was a key step on my own journey to whole-body health! It’s amazing how quickly we can start to feel better after doing one properly.
Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!
To your vibrant health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. PODBEAN: #1WildWisdom (patriciabmills@gmail.com) | |||
| 12 Aug 2024 | Osteoporosis and Menopause: Overlooked Causes Beyond Calcium You Need to Know. | 00:44:39 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/...
In this Wild Wisdom Show episode I give you an insightful exploration into osteoporosis during menopause. I uncover the often-overlooked causes that go beyond calcium, exploring how hormones, targeted exercises, and essential nutrients play crucial roles in bone strength. 🦴Osteoporosis significantly impacts our quality of life, increasing the risk of fractures that can lead to hospitalization, surgery, overall health decline, and even early death. 🔥Discover how these factors influence bone health and learn valuable insights for women's well-being. Whether it's prevention or treatment, understanding these key aspects is essential. YES, you can thrive during menopause and safeguard your bone health. 💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine #osteoperosis #bonehealth #wildwisdomshow #functionalmedicinesupport #hormonebalance #womenshormones #womenoverforty #osteoporosistreatment #osteoporosisprevention #calcium #womenshealth #menopausehealth #menopausehelp 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************* Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 14 Apr 2025 | Sitting Too Much? 5 Simple Strategies to Boost Your Health at Your Desk & in the Car! | 00:38:46 | |
Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1
🚗🪑 Spending lots of time in the car or at your desk? Your health doesn’t have to take a backseat!
➡️Discover 5 simple strategies to stay energized, reduce stiffness, and support your well-being—even while sitting. Small changes can make a big impact!
In this episode of the Wild Wisdom Podcast, we’re hitting the road with Hope Zvara, a wellness expert, entrepreneur, and advocate for truck driver health. As the CEO & Founder of Mother Trucker Yoga, Hope is on a mission to transform the health and wellness of professional drivers—one small change at a time.
What You’ll Learn:
-How small, simple shifts in daily habits create lasting health improvements -The biggest health challenges truck drivers face on the road -How movement, mindfulness, and better choices fit into a busy lifestyle -Why Hope believes wellness doesn’t have to be overwhelming—just one step at a time
Whether you’re a desk worker, commuter, truck driver, or just looking to make practical changes to your wellness routine, this episode is packed with actionable insights and inspiration!
🔥Watch NOW and take control of your health from wherever you sit!
How to connect with Hope:
//YouTube MotherTruckerYoga: https://www.youtube.com/channel/UCsoGBSqwCPhtkoACrk3ohEQ //LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935 //Facebook Mother Trucker Yoga: https://www.facebook.com/MotherTruckerYoga/ //Instagram Hope Zvara: https://www.instagram.com/hopezvara/ //Instagram Mother Trucker Yoga: https://www.instagram.com/mothertruckeryoga/ //TikTok: https://www.tiktok.com/@mothertruckeryoga
💬What was your biggest takeaway? Let me know in the comments below!
📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
Inflammation Playlist: https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9
📲Follow me:
💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG - https://www.instagram.com/dr.patriciamills/ 💕 X - https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI - https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group - https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! - https://discover.drpatriciamills.com/the-personalized-diet-solution-1
#functionalmedicine #functionalmedicinetips #womenshormones #womenover40 #womenshealth #drpatriciamillsmd #healthtips #healthylifestyle #menopause #perimenopause #drpatriciamills #thewildwisdomshow #MenopauseHealth #WildWisdomShow #WildWisdomShow #HealthyHabits #MoveMoreLiveBetter #WomensHealth #sitless #standingdesk #drivershealth #mothertruckeryoga #truckerhealth #standingdesk
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 19 Sep 2022 | Here Is What I Found Out About Protein Powder (you need to hear this)! | 00:29:25 | |
Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more!
In this episode, Dr. Patricia answers one of the most asked questions: ‘Is supplementing with protein powder the answer to getting enough protein and building muscle?’ There is no one size fits all on this, however Dr Patricia lays out her findings for you to decide if it is right for YOU! Dr Patricia discusses animal protein vs plant protein powder, and is there one that is optimal? How do these powders have an impact on your gut and by extension your hormones? Is there a BEST brand? Is there a BEST kind of protein powder? How to discern good from not so good protein powders. As always Dr Patricia always brings you research-backed solutions you can act on right away. Don’t miss this episode where you will find out everything that Dr Patricia has learned regarding protein powder. This topic may need a follow up episode!
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner | |||
| 28 Apr 2022 | Part 1: An overview of hormones and their function in the body | 00:11:16 | |
In this first part of three podcasts, Dr. Patricia lays the foundational information in an overview of what hormones are, and their function in your body. She discusses in depth what illnesses can occur with unbalanced hormones, and how to be aware of the many variables that lead to imbalance. Most importantly, she covers methods you yourself can employ to help bring your hormones into better balance. 🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 01 Apr 2024 | How to Optimize Exercise Timing and Type For Better Hormone Health | 00:47:27 | |
😲Did you know the kind and timing of exercise you do (or don’t do!) affects your hormone health?
It’s not just about getting enough exercise — it’s also about getting the type and timing right, so that you support your stress hormone cortisol - which then protects your sex hormone progesterone for healthy hormone balance!
💡In this Wild Wisdom Show episode, I cover specific strategies that you need to use to improve your exercise habits so that you can experience your best hormone health - such as optimal progesterone, cortisol and testosterone!
Signs of too high cortisol, too low progesterone and testosterone include: -anxiousness and mental stress, -short, absent or painful menstrual cycles, -frequent colds and other infections, -difficulty falling and/or staying asleep, -difficulties getting or staying pregnant, -low libido, -too many hot flashes or night sweats, and -weight gain around the belly even if you are exercising frequently!
💙Please subscribe to my channel and share this episode with those special people you care about.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/...
PPS: For those of you interested in how to do the exercises in the PRISE protocol I mentioned, here is the link to the study: https://www.ncbi.nlm.nih.gov/pmc/arti.... Enjoy!
#drpatriciamillsmd #thewildwisdomshowwithdrpatriciamillsmd #womenshealth #hormonebalance #exercisetiming #hormonehealth #optimalfitness #femalewellness #protein #howmuchproteinshouldIeat #proteinhealth #musclehealth #hormoneimbalance #exerciseforwomen 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 04 Jul 2022 | Your IDEAL WEIGHT : DEEP DIVE Pt 8 BONUS : Timing Matters | 00:37:44 | |
In this Bonus episode Dr. Patricia points out that along with what we eat and how we eat, it's so crucial to understand that when we eat is sometimes even more important! Dr. Patricia dives deep into the science of our internal body clocks and how they change and work best at different times through the day - in other words, the circadian science that is informing circadian medicine. This cutting-edge science demonstrates that there are optimal times during which you should feed yourself in order to work with, and not against, the natural rhythms of your body. Dr. Patricia explains what you can do to stay in sync with these rhythms and what you may be doing that is NOT in sync so YOU can change those crucial daily habits. This bonus episode neatly ties the previous 7 together to help you make those strategic lifestyle shifts and achieve your ideal weight effortlessly.
🌟 Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily drips of wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING. If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at info@drpatriciamills.com. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there! FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Medical Doctor Functional Medicine Practitioner Your #1 Health Transformation Expert | |||
| 14 Aug 2023 | The Endometriosis Diet: nutrition that can help to naturally treat associated pain & infertility. | 00:32:34 | |
In this Wild Wisdom episode, we will discuss the science-based foods that you should eat and foods that you should avoid to prevent and treat endometriosis naturally.
🤩The research in the field of holistic treatment of endometriosis is VERY promising, you will not want to miss this episode if you or a loved one are suffering with endometriosis!
❗️Whether you are pre- or postmenopausal, this is a must.
Please share with someone you care about who wants to know what the latest research-backed science has to say about endometriosis!
To your BEST health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results. Copy & paste this link into a new browser: ➡️https://discover.drpatriciamills.com/... 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. #womenshormones #painfulperiods #drpatriciamills #functionalmedicine #functionalmedicinedoctor #endometriosis #endometriosisdiet #endometriosisnutrition #endometriosisawareness ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy | |||
| 17 Jun 2024 | Effective Solutions for Menopause-Related Sexual Changes from Low Libido to Vaginal Pain & Dryness | 00:24:35 | |
🌿In this Wild Wisdom Show, I deep dive into the complexities of sexual health during menopause. In this episode, we explore: ✅ the shifts in libido and factors influencing sexual desire, ✅ practical advice on managing symptoms like vaginal pain, dryness and low libido, ✅ and how these can be different based on whether the symptoms stem from low estrogen in the brain versus the vagina.
🔥We also delve into non-hormonal methods to enhance sexual wellness, the role of hormone replacement therapy like testosterone and estrogen, and safe sex practices during menopause…
….(yes, you can get pregnant in menopause!).
❗This is an informative and empowering conversation about reviving intimacy during menopause.
💪Share this episode with a friend to empower them on their health journey.
To YOUR best health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
#Reviveintimacy #Sexinmenopause #Menopausesex #Lowlibido #WildWisdomShow #Perimenopause #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Drpatriciamills #Functionalmedicine #Functionalmedicinedoctor
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 24 Jul 2023 | TOXIC beauty products: How to choose safe and clean cosmetics that won’t harm your health. | 00:55:30 | |
In this Wild Wisdom Show episode, we will discuss everything you need to know so you can choose the safest, cleanest beauty products with chemicals that will support rather than sabotage your skin AND whole-body health.
With my guest speaker, Lyndsay Currie (brand advocate at BeautyCounter), we will cover:
☑️ The surprising known health concerns of toxins in our beauty products, from cancer to infertility and other hormone imbalances. ☑️ The difference between the U.S., Canada and European legislation for cosmetics and beauty products, and why that means for you as the consumer. ☑️ What is currently being done to change how chemicals in cosmetics are regulated by the Canadian and U.S. governments (hopefully for the better!). ☑️ 2 Online resources you can use to check if your favorite cosmetics or new ones of interest contain harmful chemicals, or not!
Full of practical tips that get you past overwhelm and into action, this episode is for you if you're ready to get your 'head out of the sand' and start detoxifying your beauty routine!
You can find Lynsday on IG @well.by.design and her website: https://www.beautycounter.com/en-ca/l...
This is a pre-recorded interview. I will be sure to answer your questions if you attend the LIVE episodes (which air every Thursday at 12pm PT/3pmET) through my free private FB group, Wild Wisdom for Women with Dr. Patricia Mills, MD. I look forward to seeing you there!
To your best health, Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine and Rehabilitation Practicing Functional Medicine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. | |||
| 24 Apr 2023 | What Not To Do During An Elimination Diet (So That You Don’t End Up With A Restricted Diet) | 00:39:26 | |
Dear Wild One, in this episode I will share with you common mistakes made when doing an Elimination Diet so you can avoid them at all costs!
In this episode, you’ll learn: ✅ The top 6 common mistakes of carrying out an elimination diet that can lead you to either:
AND MORE!
Please subscribe and share with someone you care about who desires root cause solutions for their health concerns!
To your vibrant health,
Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. PODBEAN: #1WildWisdom (patriciabmills@gmail.com) | |||
| 12 Feb 2024 | Inflammation: a surprising root cause of hormone imbalance (& how to fix it!) | 00:40:41 | |
In this Wild Wisdom episode, we will cover the surprising link between chronic inflammation and hormone imbalances causing disorders like premenstrual syndrome (PMS), fibroids, endometriosis, polycystic ovarian syndrome (PCOS), menopausal hot flashes, night sweats, and more!
In today’s episode, you’ll learn:
💪How inflammation drives problems with fertility, menstruation, fibroids, endometriosis, PCOS and menopausal suffering (hot flashes, night sweats), and what to do about it. 💪How to drastically improve your hormone health in your menstrual and menopausal years.
🙋🏽♀️If you are experiencing any of these conditions, empower yourself and join me for this super important Wild Wisdom episode!
I will be sure to answer your questions if you attend the FB LIVE episode through my free private FB group, Wild Wisdom for Women with Dr. Patricia Mills, MD. For those of you interested in working with me live in a small group setting, check out my Body Wisdom gut and hormone in-depth health promotion program. It starts end of January, and wait listers get priority!: https://discover.drpatriciamills.com/...
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
😍 PS: Here's my gift to you! Download my free ebook 'Naturally rebalancing your hormones', full of easy to action strategies for immediate results.
Click here ➡️https://discover.drpatriciamills.com/...
#functionalmedicine #drpatriciamillsmd #functionalmedicinedoctor #thewildwisdomshowwithdrpatriciamillsmd #rootcausesofdisease #inflammation #fibroids #fibroid #fibroidtreatment #endometriosis #endometriosisdiet #endometriosisawareness #pcos #pcosinfertility #pcosnaturalremedies #pcosdietplan #menopausehealth #menopause #hotflashes #nightsweats #vasomotor #pms #pmsrelief #pmdd #premenstrualsyndrome #premenstrualdysphoricddisorder 🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ********************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||
| 27 May 2024 | Menopause Explained: Hormonal Shifts & Symptoms from Perimenopause to Postmenopause | 00:31:02 | |
In this episode of The Wild Wisdom Show, we’ll delve into the definition and stages of menopause, including perimenopause, menopause, and postmenopause.
You’ll discover:
🌿The hormonal shifts and common symptoms associated with each stage, going beyond the popular ones to give you a complete picture.
🙌How to identify these symptoms and understand the role of ovarian aging and hormone level reductions. 👉The impact of genetic, environmental, and lifestyle factors on menopause onset and progression, as well as the physiological effects of declining estrogen and progesterone levels.
We'll debunk common myths surrounding menopause and discuss long-term health considerations like osteoporosis and cardiovascular health.
Join me on this informative journey to empower yourself with knowledge about menopause.
📲Please share this important episode with a friend.
To your BEST health, 🩺 Dr. Patricia, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine
P.S. Unlock Your Free Ebook on Naturally Rebalancing Your Hormones! Dive into actionable strategies for immediate results.
👉Download now: https://discover.drpatriciamills.com/...]
#Perimenopause #Menopause #Postmenopause #MenopauseAwareness #HormonalShifts #MenopauseJourney #HormoneHealth #OvarianAging #Functionalmedicine #HormoneHealth #WellnessJourney #HealthyLiving #TheWildWisdomShow
🌟 Dear listener, do you want to participate and ask your questions live in my THRIVE Thursdays? Then join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD". FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! My gift to my listeners a free ebook: https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally XO Dr. Patricia Mills, Wholistic MD Specialist in Physical Medicine & Rehabilitation Practicing Functional Medicine PS: Follow me on IG @dr.patriciamills for more daily wisdom especially for you! P.P.S.: If you would like to work directly with me in one of my women’s health programs, please visit my website drpatriciamills.com, or you can email my team at info@drpatriciamills.com for more information. ******************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. | |||