Wild + Well-Fed Podcast (Laura Lyons)

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	Pub. Date	Title	Duration
	30 Oct 2023	S1 \| EP 02 \| Our Nutrition Philosophy	00:44:00
In this episode Laura and Annika discuss their nutrition philosophy. Get ready to have everything you've learned about nutrition turned upside down. Laura and Annika's unique and freeing approach to real food may be the complete opposite of everything you've ever heard, but they've seen it create an environment for true healing over and over again for the hundreds of women they've worked with. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Books & Resources Mentioned: How To Heal Your Metabolism - Kate Deering Nourishing Traditions - Sally Fallon Morrell Nutrition and Physical Degeneration - Weston A. Price Put Your Heart In Your Mouth - Dr. Natasha Campbell-McBride RayPeat.com Rootcauseprotocol.com
	30 Oct 2023	S1 \| EP 04 \| Laura's Story	00:39:29
Laura tells her story of growing up with GI discomfort and popping Gas-X like candy, surviving off Nutri-Grain bars and Propel in college, trying the low FODMAP diet to fix her stomach issues, her obsession with being as skinny as possible, and under-eating and over-exercising. When she moved to Oregon in 2016, nature and getting outside is what lead her to start investigating her true feminine roots, and opened her eyes to the truth that dieting and starving yourself isn't the answer to fulfillment and happiness as a woman. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	27 Oct 2023	S1 \| EP 01 \| Welcome	00:18:22
Welcome to the Wild + Well-Fed Podcast! In this episode, Laura and Annika introduce themselves, their passions and hobbies, talk about their experience working with clients, how they met through Instagram and became best friends and business partners, and the intentions for the Wild + Well-Fed Podcast going forward. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	30 Oct 2023	S1 \| EP 05 \| Unlearning Diet Culture	00:51:23
Laura and Annika believe that unlearning is just as important, if not more important than learning new things sometimes. Dieting and diet culture is one of the most important things that women can unlearn and let go of in order to regain health and learn their true value. Join Laura and Annika as they talk about their experiences within diet culture, how it lead them to trying to heal with "therapeutic diets", how therapeutic diets are just as bad as traditional diets, and how they were able to break through the lies and ultimately set themselves free from the prison of dieting in a very healthy, mindful, and sustainable way. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	30 Oct 2023	S1 \| EP 03 \| Annika's Story	00:27:54
Annika tells her story of growing up with severe constipation, starting a vegetarian diet in 5th grade, her journey with endometriosis and estrogen dominance, an eating disorder, and "therapeutic" dieting. It wasn't until 2020 that she found "pro metabolic" eating and she finally began to eat the way that God designed women to eat. She has been healing ever since, and credits it to eating a diet that honors and supports her feminine physiology. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	30 Oct 2023	S1 \| EP 06 \| Relearning Femininity	00:41:00
True femininity vs. Feminism - what's the difference? Join Laura and Annika as they debunk feminism, talk about the importance of femininity and living in your feminine, the importance of ditching the "boss babe" hustle if you truly want to heal, working with your feminine cycle instead of trying to fight it, and so much more. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	30 Oct 2023	S1 \| EP 07 \| Unlearning "The American Dream"	00:54:45
The American Dream? Laura and Annika think the American Nightmare would be a better description. Throughout their years of working with women in a 1:1 setting and within their membership, conversations they've had on Instagram, and their own healing journeys, Laura and Annika have discovered that the life of striving to look good from the outside while being miserable and unfulfilled on the inside leads to complete emptiness and overall stress for women. True happiness lies in healthy relationships, finding your passion or your strengths and serving your family through those, and never settling. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	30 Oct 2023	S1 \| EP 08 \| Unlearning Healing	00:49:33
Laura and Annika talk about their journeys transitioning from the western medical system, to more holistic modes of healing like naturopathy - which can feel just like the western medicine world in many senses. They talk about the importance of not obsessing over your symptoms, how we are never going to be symptom-free and achieve perfect health in this lifetime, and how health anxiety is extremely detrimental. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	04 Dec 2023	S2 \| EP 01 \| Creating a Healing Environment	00:30:41
Welcome to Season 2 of the Wild + Well-Fed Podcast! This season will be all about creating a healing environment. We're kicking off this season with an intro episode where we talk all about the importance of creating a healing environment - not just physically - but mentally, emotionally, and in your relationships as well. _____________________ This podcast episode is sponsored by Wild + Well-Fed Coffee! Sadly, coffee is one of the most heavily-sprayed, heavy metal-ridden crops, and is also known to contain mold and mycotoxins (especially when sitting in warehouses and grocery store shelves for long periods of time). Our coffee is 100% Organic, Small Batch, Fair-Trade, and sourced from small farms in Peru. It's hand-roasted day of shipping for ultimate freshness and flavor, by a small, family-owned roaster, AND third party tested for mold, mycotoxins and heavy metals to ensure good quality coffee that is actually healthy for you! Shop Wild + Well-Fed Coffee: https://shopwildwellfed.com/ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	11 Dec 2023	S2 \| EP 02 \| Creating a Low-Toxin Home	00:54:53
Creating an environment that inspires healing truly starts in the home. If your home - the place where you're supposed to feel the safest, recover from the stressors of the world, and leave feeling refreshed - is constantly bombarding you with toxins, your body will never be able to fully recover. This episode is all about why creating a low-toxin home is so important, why and how a non-toxic home can actually be cheaper than a standard American toxin-filled home, and our recommendations for creating a healing, low-tox home environment. LINKS Book: The Life Giving Home Podcast: Joe Rogan Experience Ep #1999 - Robert F. Kennedy Jr. Funny Reel: Really Very Crunchy on Instagram ________________________________________ Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	18 Dec 2023	S2 \| EP 03 \| Creating a Healthy Mental + Emotional Environment	01:13:32
Creating a healing environment goes far beyond just your physical environment. Join Laura + Annika as they discuss the importance of creating a healthy mental + emotional environment. A lot of the stress we experience in life is unavoidable - loss, heartbreak, family issues, etc.. But a lot of stress is avoidable, and reducing unnecessary stressors will not only help to create a healing environment in your body, but will also help you be able to better withstand the unavoidable stressors of life. _____________________ This podcast episode is sponsored by Eat Your Prenatal! After years of working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement. Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatal LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	02 Jan 2024	S2 \| EP 04 \| Creating Healing Routines + Boundaries	01:12:10
Without healthy routines, habits, and boundaries, it's hard to create an environment your body feels safe enough to heal in. In this episode, Laura + Annika cover their morning + night routines, holistic tools that they incorporate to support their bodies on a regular basis, boundaries they've set when it comes to their healing journeys, and so much more! This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform! An innovative way of working with a practitioner in a community setting. Healing does not happen alone. Are you ready to join a community of like-minded women ending the war on their bodies and breaking free of diet culture? Ready to finally balance your hormones, understand your body and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place. Join the Membership: https://www.wildwellfed.com/ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	08 Jan 2024	S2 \| EP 05 \| Listener Questions	00:33:17
In the final episode of season two, Laura + Annika answer listener questions. They answer questions on birth control, Eat Your Prenatal, how to work with + communicate with a spouse that isn't interested in health, and coffee enemas. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Books & Resources Mentioned: Woman Code - Alisa Vitti In The Flo - Alisa Vitti The Fifth Vital Sign - Lisa Hendrickson-Jack + Lara Briden ND Taking Charge Of Your Fertility - Toni Weschler
	22 Jan 2024	S3 \| EP 01 \| Intro to Social Media	00:45:00
Welcome to Season Three of the Wild + Well-Fed Podcast! It's no question that social media has changed every aspect of our world. While there are many benefits to social media, does the bad outweigh the good? Or does it come down to our mindsets and how we consciously approach using social media? Laura and Annika are spending season three diving into all aspects and viewpoints on the topic. How social media plays into our mental health, our mindsets, how we process information, and so much more. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	31 Jan 2024	S3 \| EP 02 \| Navigating Social Media + Nutrition	00:30:08
Season three continues with another episode covering social media. Laura and Annika discuss why they recommend avoiding accounts that teach extremes, how to approach social media with a healthy mindset, why "the studies" are not the end-all-be-all when it comes to your health, the benefits of eating a well-balanced, nutrient-dense diet, and more. This podcast episode is sponsored by Wild + Well-Fed Coffee! Wild + Well-Fed coffee is getting a dark roast... this week!! Our new dark roast is coming to you from a Fair Trade, organic farm in Honduras. We went the extra mile to have this one tested for mycotoxins/mold and heavy metals, again, and like our medium-roast, it tested free for mycotoxins and low in heavy metals! Get yours: https://shopwildwellfed.com/ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	12 Feb 2024	S3 \| Ep 03 \| Social Media Trends to Leave	01:11:30
Social media dictates the trends for everything, but especially when it comes to health, wellness, and nutrition. The problem is, so many of these trends are not only not beneficial, but can actually be extremely harmful with negative long-term implications. In this episode, Laura + Annika dive deep into the "health and wellness" trends that are harming women the most on social media: botox, lip filler, body modifications, cold plunging, extreme dieting, fasting, low carb, paleo, Ozempic, continuous blood sugar monitoring, detoxes, juice cleanses, parasite "cleanses", celery juice, and the body positivity movement. This podcast episode is sponsored by Wild + Well-Fed Coffee! Our Wild + Well-Fed dark roast is now live, and available for purchase!! Our new dark roast is coming to you from a Fair Trade, organic farm in Honduras. We went the extra mile to have this one tested for mycotoxins/mold and heavy metals, again, and like our medium-roast, it tested free for mycotoxins and low in heavy metals! Get yours: https://shopwildwellfed.com/ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	26 Feb 2024	S3 \| Ep 04 \| Social Media Trends to Take	00:42:23
Laura + Annika wrap up season three by discussing social media trends they believe you should take when it comes to lifestyle and nutrition. From embracing your femininity and menstrual cycle, to red light therapy, to functional foods, grounding, the importance of getting outside, and so much more... There are a lot of wonderful health "trends" that have been made popular through social media that we want to see stick around, and this episode explains why! This podcast episode is sponsored by Eat Your Prenatal! After years of working with countless women - both clients + women in our membership who have been on fertility journeys, we created Eat Your Prenatal. Eat Your Prenatal is our 170-page digital eBook guide to learning how to Eat Your Prenatal, instead of relying on a catch-all supplement. Get Eat Your Prenatal: https://www.wildwellfed.com/eatyourprenatal LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	04 Mar 2024	S3 \| EP 05 \| Listener Questions	00:24:32
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on pros and cons of moving back in with your parents, what to do when you feel like "giving up" on your health journey, adding minerals to water, and meal planning/prepping. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	18 Mar 2024	S4 \| EP 01 \| Intro to Relationships	00:15:12
Welcome back to the Wild + Well-Fed Podcast! Laura and Annika kick off season four of the podcast with an intro episode, where they explain and lay out what this season will look like, why relationships are so important, and give previews into the other episodes coming in this season! This podcast episode is sponsored by Wild + Well-Fed Wellness Collective - our monthly membership platform! An innovative way of working with a practitioner in a community setting. Healing does not happen alone. Are you ready to join a community of like-minded women ending the war on their bodies and breaking free of diet culture? Ready to finally balance your hormones, understand your body and become your own health advocate? Ready for unfiltered and uncensored wellness talks? Then you’re in the right place. Join the Membership: https://www.wildwellfed.com/ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	25 Mar 2024	S4 \| EP 02 \| How Negative Body Image Impacts Your Relationships	00:37:17
All of the relationships in your life very really important, which is why Laura + Annika are spending a whole podcast season talking about them. But if you really think about it, all good and healthy relationships stem from the relationship you have with yourself. Your self-confidence and the way you view yourself are foundational when it comes to getting into healthy relationships, and staying in them. In this episode, Laura + Annika discuss diet culture and how it creates a very selfish and negative mindset, the power of positive self-talk, how the mindset in which you enter a relationship can set you up for success or failure in that relationship, and so much more. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	01 Apr 2024	S4 \| EP 03 \| The Importance of Community	00:35:26
Laura + Annika continue the discussion on relationships. They discuss the importance of having community and solid relationships with friends and family, and how loneliness negatively impacts your overall health and well-being. This podcast episode is sponsored by Wild + Well-Fed Coffee! Wild + Well-Fed coffee is now available to purchase pre-ground! We know that grinding your own coffee isn't always the most convenient. Our coffee is ground on the day it ships out to you (since it is roasted the day it ships out to you), so it's still fresh! Our coffee is tested low in mycotoxins/mold and heavy metals, organic, fair-trade, roasted from small farms in Peru and Honduras, and roasted by a small family roaster in California! Get yours: https://shopwildwellfed.com/ LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	08 Apr 2024	S4 \| EP 04 \| The Importance of Aligning With Your Spouse	00:57:05
While all relationships in your life are important, who you choose to marry is the most important relationship in your life, *and* the most important decision you will ever make in your life. We see over & over how much stress it can cause in a relationship to not be aligned with your spouse when it comes to making very important value-based decisions throughout life. Hang out with Laura + Annika as they discuss the root issue behind not aligning with your spouse on nutrition decisions, advice to their single listeners, and ways to help encourage your spouse to see the value in eating and living well. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	15 Apr 2024	S4 \| EP 05 \| Annika's Divorce Story Part 1	01:18:37
For the first time, Annika is sharing her divorce story in hopes that it will help other women in similar situations, and bring about awareness to verbal and emotional abuse within a marriage. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Episode Links: Podcast with Dr. Taylor Burrowes - Vetting Specialist
	22 Apr 2024	S4 \| EP 06 \| Annika's Divorce Story Part 2	00:49:05
Annika and Laura wrap up the season with Annika sharing the second part of her divorce story. She talks all about what the behind-the-scenes of the divorce was like, navigating divorce from a Biblical perspective, second chances, how her physical health was impacted during the divorce, how much she has healed since being in a healthy relationship, and more. EPISODE LINKS: Instagram Accounts: @the.holistic.psychologist @thesecurerelationship @mama_wilder @kaitlyn.jorgensen @bianca.selflove Books: Wild At Heart The Body Keeps The Score The Bible Podcasts: The Place We Find Ourselves LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Episode Links: Podcast with Dr. Taylor Burrowes - Vetting Specialist
	29 Apr 2024	S4 \| EP 07 \| Listener Questions	00:31:57
In the final episode of season three, Laura + Annika answer listener questions. They answer questions on the Oura ring, nontoxic condoms, acne and skin issues, GI issues, and work being #1 in a relationship. We end each podcast season with a listener question episode. To submit your questions for our next listener question episode, email us at wildwellfed@gmail.com. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	03 Jun 2024	S5 \| EP 01 \| Intro to Diets	00:31:03
Welcome to Season Five of the Wild + Well-Fed Podcast! In this season, Laura + Annika will be discussing diets - specifically, why they don't work for women (or anyone, for that matter). From Keto, to Carnivore, Vegan, Paleo, Whole 30, therapeutic diets, and everything in between, Laura + Annika are going to spend season five breaking down why you should ditch diets for eating real, whole, nourishing foods. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	10 Jun 2024	S5 \| EP 02 \| Low Carb, Keto, and Carnivore Diets	00:48:55
Low Carb, Keto, and Carnivore diets have taken the internet diet industry by storm since about 2017. But are these extreme diets all they're cracked up to be? Laura + Annika break down the reason these diets became trendy, the negative impact they have on the female body over time, what it looks like to stop these diets, and so much more. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	16 Jun 2024	S5 \| EP 03 \| Paleo + Whole 30 Diets	00:25:56
Paleo and Whole 30 Diets... throwback to 2014, are we right? These diets took the internet and health communities by storm, and probably most of us tried one (or both) when they were popular. While they come off as not as harmful or extreme as some of the other diets we're discussing in this season, we certainly don't think they're harmless. We don't recommend Paleo or Whole 30 diets for many reasons. Tune in to learn more! LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	24 Jun 2024	S5 \| EP 04 \| Vegan + Vegetarian Diets	00:36:04
Vegan + vegetarian diets have been popular for years. In the last few years, "plant-based" diets have become even more popular, thanks to documentaries like Game Changers and You Are What You Eat: A Twin Experiment. We have a lot to say about vegan and vegetarian diets, and some of it might surprise you! At the end of the day, what we'll always recommend is consuming high-quality, properly-raised, humanely-harvested animals. We do not believe women, men, or any person can be healthy and thriving on a vegan diet. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Episode Links: Ciardullo Cattle Co Erica Ciardullo US Wellness Meats Flying B-Bar Ranch What the Hell?! Rebuttal to What The Health {Podcast Episode} Pasturebird Pasture-Raised Chicken Where Hope Grows Podcast The Game Changers - Documentary Rebuttal from a Doctor
	01 Jul 2024	S5 \| EP 05 \| Low Fat Diets	00:43:53
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them. Growing up around the low-fat craze, we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very powerful) dieting trend that we recommend avoiding. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Episode Links: Put Your Heart In Your Mouth The Big Fat Surprise
	15 Jul 2024	S5 \| EP 06 \| Fasting	00:45:26
When it comes to fasting, you probably can imagine what we have to say on the topic. It's one of our least favorite diet "trends", and we both believe that it will go down in history as one of the most dangerous dieting fads to exist. Join us as we discuss the reasons why intermittent fasting has become so popular, why we don't (and never would) recommend it, and our response to the book Fast Like A Girl. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Episode Links: Pursuit of Wellness Podcast with guest Emily Morrow Dr. Lara Briden Instagram Post - Is it PCOS or Under-eating?
	29 Jul 2024	S5 \| EP 07 \| Body Building, If It Fits Your Macros, Beach Body + Weight Watchers	00:35:12
Body Building, If It Fits Your Macros, Beach Body, and Weight Watchers are all very different diet and "fitness" lifestyles. However, they all have the same goal - starving your body in order to force your body into a weightloss response. The one thing these diets all have in common is that they are not sustainable, they promote restriction, unhealthy eating habits, unhealthy relationships with foods, and lead to deprivation + disordered eating. For obvious reasons, we don't recommend any of these diets. In this episode, we break down each diet and why we don't recommend it. We also discuss macro counting, why it can be helpful, and why there might be a time and place for macro counting from a place of *nourishment, not restriction and deprivation.* LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	05 Aug 2024	S5 \| EP 08 \| Therapeutic Diets	00:47:04
If you've been in the wellness space for a while, you've probably tried (or at least heard of) therapeutic diets like Low FODMAP, Gaps, or AIP. These diets, while touted as healing, healthy, and nurturing, almost always have the opposite effect. In this episode, Laura and Annika discuss the dark side of these so-called "healing" diets, the reasons why someone might be tempted to try them, and the aftermath of adhering to diets this strict for extended periods of time. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	12 Aug 2024	S5 \| EP 09 \| Listener Questions	00:24:25
We are wrapping up Season 5 of the podcast with another listener Q+A! On today's episode, were answering four questions about: 1. Advice for running a nutrition business 2. Tattoos - toxic or okay? 3. Pet allergies 4. Working 1:1 with us LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.builtfrombones.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	15 Oct 2024	S6 \| EP 01 \| The Foundations of Nutrition Intro	00:16:03
Welcome to Season 6 of the Wild + Well-Fed Podcast! In this quick intro episode, we wanted to catch you all up on where we've been, what we've been up to, and chat a little bit about what we'll be covering this season. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	22 Oct 2024	S6 \| EP 02 \| Feminine vs. Masculine Lifestyle	00:34:39
In the first episode of the season, we discuss the importance between leaning into your feminine and putting an emphasis on living a feminine lifestyle. Today's hustle culture, 8-5 grind, and "American Dream" at all costs lifestyle has forced us into a very masculine state. In order to heal, we need to focus on getting back to our feminine roots. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop Episode Links: Strong Sistas Instagram: https://www.instagram.com/strong.sistas/
	29 Oct 2024	S6 \| EP 03 \| Blood Sugar Regulation	00:29:53
Learning *what* and *how* to eat for proper blood sugar function is one of the single most important aspects of healing. This topic is so important we decided we need to dedicate an entire episode to breaking down what blood sugar regulation is, how to regulate your blood sugar, and why it's so important. LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop
	05 Nov 2024	S6 \| EP 04 \| Minerals + Hydration	00:45:06
We've been told that in order to stay hydrated, we should be drinking 1 gallon of tap water every day. But is that true? In this episode, we dive into the truth behind minerals and hydration, and what it looks like to actually be hydrated, the importance of drinking filtered water, and the importance of salt + sodium in the diet. Register for our FREE Thyroid Health Workshop HERE!!! LINKS Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop - check out our sea salt!
	12 Nov 2024	S6 \| EP 05 \| Bioavailability	00:36:40
You may have heard the phrase "you are what you eat", but did you know it's more accurate to say "you are what you absorb"? In this episode, we dive into the importance of understanding and eating for bioavailability. Ready to work with us and order functional labs? Start by taking our Wild + Well-Fed course! Once you've completed the course, you can order labs from us. We offer the HTMA, GI Map Stool Analysis, DUTCH Complete Hormone Panel, and Comprehensive Blood Panel. Purchase the Wild + Well-Fed Course here. Episode Links: TheraO3 - Bubbler (110v for North America) - use code ANNIKANICOLE at checkout Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	19 Nov 2024	S6 \| EP 06 \| Food Quality + Understanding Ingredients	00:32:18
We believe that one of the very most important aspects of eating a truly healthy diet is eating high-quality foods and foods with real ingredients. In this episode, we deep dive into why quality ingredients, high-quality and organic food, and eating seasonally is incredibly important if we want to be truly healthy from the inside out. THE WILD + WELL-FED BLACK FRIDAY SALE! November 19 - 22! Wild + Well-Fed Course Sale: Use code blackfriday for $90 off at checkout! Coffee, Matcha, and Salt Sale: Use code blackfriday for 10% off at checkout! Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	26 Nov 2024	S6 \| EP 07 \| Listener Questions	00:20:12
On our last episode of every season, we answer questions from our listeners! In this Q+A episode, we answer questions on migraine headaches, getting your husband and kids on board with eating healthier, and questions for nutrition during pregnancy and endometriosis. We'll see you in early 2025 when we come back with season 7! Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	14 Jan 2025	S7 \| EP 01 \| Intro to Season Seven + Wintering	00:43:19
Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year. EPISODE LINKS: Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot. Book: How To Winter Book: Wintering: The Power of Rest & Retreat in Difficult Times Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	21 Jan 2025	S7 \| EP 02 \| Homemaking	00:42:55
Why is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about homemaking, what they've done to make their houses a home, how they keep up with cleaning and chores, and how structure in the home benefits the whole family. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	28 Jan 2025	S7 \| EP 03 \| Weightloss	01:02:06
Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can only be achieved by healing the metabolism. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	01 Feb 2025	S7 \| EP 04 \| Preparing for Pregnancy	00:44:22
Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all they will tell you is to eat “healthy” - but no one really knows that that means), the importance of physical therapy or CORRECT exercise, etc. We believe that is setting women up for failure, and that’s what we want to spend today talking about. Fertility is the 5th vital sign for women, so if you’re not supporting your body and your ability to have children even if you don’t want them, you are doing yourself a major disservice. Annika has been in this phase for a while, so today we’re going to walk you through a timeline of how we recommend preparing for pregnancy, what we’ve walked our clients through on their fertility journeys, and what Annika is doing since she’s in this phase currently . Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Eat Your Prenatal ebook
	01 Feb 2025	S7 \| EP 05 \| Menopause	00:54:56
In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is, it’s in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treated like our bodies are mistakes and normal phases of life are now all about marketing, pharmaceuticals and unnecessary interventions. Menopause is a natural phase of life that does not require intervention but instead it requires an understanding of your body, giving yourself grace during the process and it should be a time to reflect and slow down, not do more. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	01 Feb 2025	S7 \| EP 06 \| Acne	00:55:04
In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	01 Feb 2025	S7 \| EP 07 \| Chickens	00:46:56
We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen! Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
	28 Feb 2025	EP. 01 Updates + Listener Questions	00:38:16
On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D, sugar and carb fear, eating before workouts and dandruff. __________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt Rewild Your Gut Course Interested in becoming a client and working with me? Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com

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