Wild Flow with Charlotte Pointeaux (Charlotte Pointeaux)
Explore every episode of Wild Flow with Charlotte Pointeaux
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 15 Feb 2022 | Season 2 Intro | 00:11:26 | |
Well hello there lovely! Welcome back to Wild Flow podcast with me Charlotte! It's been a short while and oh gosh I so needed the end of year break to be able to come back inspired, devoted, and energised for a second season! Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 01 Mar 2022 | The Sisterhood Solution: Making Period Talk Normal - with Stacey Eifermann | 00:43:42 | |
Menstrual shame can be unwillingly perpetuated by those around us, which for children, includes friends, family, school peers and teachers, and our cultural programming.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 08 Mar 2022 | Healing and Reclaiming Your Womb Space After Trauma with Shoshana Sadia | 01:05:20 | |
Todays episode is a potent conversation with special guest Shoshana Sadia about reclaiming, healing and repairing the energy held within, and your relationship with your wombspace. Shoshi shares her journey of reclamation after experiencing betrayal, and how she discovered energetic blockages in her sacral chakra, and unlocked her creativity, pleasure, sexuality and sensuality within her womb through ritual, practice, ceremony and embodiment work.
LINKS
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 15 Mar 2022 | How To Embody Your Next Level Self with Charlotte Pointeaux | 00:52:49 | |
Have you ever had exactly what you desired come to life only to freak out about it?
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 05 Apr 2022 | The Metaphysics of the Menstrual Cycle and Menopause with Tracey Stevens | 00:54:30 | |
How does the universe and cosmos, the earth, our environment and the people around us influence our menstrual cycle and menopause experience? As within, so without, as above, so below. My guest Tracey Stevens is an emotional root cause health practitioner and sees a strong connection between the universal flow and chaos around us playing out in human health - which can impact our menstrual health and menopause. The cycles of nature and of our body have evolved to be in tune and in coherence with our environment: the rotation of the earth, the influence of the moon and other planets. The larger cycles are still moving in synchronous harmony, but our body, and both physical and emotional environment have become disharmonised, out of balance, non coherent. Over generations the imbalances show up more and more in our hormones. In our conversation Tracey shares:
About Tracey After spending more than 30 years working in the Health Industry, first in Western Medicine then moving into Eastern Medicine and Acupuncture specifically, I realised there was much more to ill health than physical symptoms. I was led on an energetic and spiritual journey to understand the deeper reasons for physical imbalances. This journey took me through many and varied healing modalities leading me to a greater awareness of the roots of illness. I now have a passion for teaching and educating other people and practitioners in the root cause awareness to facilitate their own healing journey.
Connect with me
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 22 Mar 2022 | Harmonious Hormones and Honouring Your Divine Feminine Self with Giulietta Durante | 01:12:14 | |
Hormones are the intricate chemical messengers that shape our menstrual cycle experience and more than ever we are experiencing how imbalances here can affect our health not just in the reproductive system, but in many other systems and parts of the body too. In this episode Giulietta shares her experience of training and working as a nutritionist before she discovered the impact the changing hormones of the menstrual cycle had on her clients and herself, and shares the difference cycle awareness has made. About Giulietta Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honoring the courageous, sexy, and enlightened goddesses that they are. Connect with Giulietta on her website at https://www.hormonesinharmony.co.uk and instagram @Hormones_In_Harmony
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 29 Mar 2022 | Endometriosis and Adenomyosis Support with Isabella Gosling | 00:58:12 | |
Endometriosis is a very prevalent condition affecting women and people born with female anatomy affecting 1 in 10 in Australia. Its a misunderstood, under-researched and taboo topic so people living with endo, or suspecting they have it suffer terribly and for many years before receiving the correct help. Given that March has been Endometriosis Awareness Month I invited Isabella Gosling into the podcast to shine a light on the condition and sister condition Adenomyosis so whether you have this or not, you can be part of raising awareness, weakening the taboo and being a good ally to the very many people who live with and often suffer in silence. Isabella and I spoke about:
Connect with Isabella on Instagram @Letstalkperiodau, listen to her podcast LetsTalkPeriod and find her website www.letstalkperiod.com.au
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 12 Apr 2022 | How Your Dosha Type Affects Your Menstrual Cycle in Ayurveda with Jyoti Chadda | 00:41:31 | |
Jyoti Chadda is my cycle coach sister, its an honour and exciting to introduce you to her and her cycle work rooted in the traditions of Ayurveda and Yoga. Jyoti explains that Ayurveda translates to "knowledge of life" and she describes it as a very holistic science, the sister science of yoga, and a philosophy wherein the physical and energetic bodies are understood as a whole rather than individual and separate parts. In our conversation Jyoti shares how she weaves together her own traditions of Ayurveda and Yogic Philosophy into her cycle work, and the wisdom that Ayurveda teaches us about menstrual cycle awareness. Tune in to hear more about:
Jyoti is the founder of My Wellness Company @mywellnesscompany, a yoga & meditation teacher, menstrual cycle coach and holistic wellness practitioner. She is on a mission to make wellbeing accessible to everybody as they reconnect to themselves - after all this is our birthright! Jyoti does this using a range of holistic wellness modalities including yoga, menstrual cycle awareness, Ayurveda and more. Her brand new podcast has just launched called Decolonising Wellness and it’s a must listen for anyone in the wellness space. Links
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 03 May 2022 | Embodying The Priestess as a Sacred Leader with Julie Parker | 00:49:43 | |
What a treat to speak with a treasured teacher, inspiring leader and potent role model of mine. Julie Parker taught me to become a Life Coach, and she is still teaching me today through her embodied leadership how to hold powerful, safer, inclusive and transformational spaces - and how to lead from a place of deep integrity. I invited Julie to join us on Wild Flow for a conversation that truly calls us into our own integrity, devotion and healing so we can hold powerful space to create ripples of social change, by embodying our own inner Sacred Leader and Priestess. Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor and guide for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie has inspired thousands of people as an in-demand speaker for clients including Apple, Telstra and Soulpreneurs, is the recipient of numerous leadership and women’s awards, is an international award winning published author and host of the top ranking Priestess Podcast where she has interviewed some of the world’s great spiritual thought leaders. As a devoted and practising priestess, Julie is committed to contributing to a world where presence, healing and social justice are honoured. Julie lives in Melbourne, Australia. Connect with Julie on:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 26 Apr 2022 | Growing a Cyclical Business in a Linear World with Kylie Holmes | 01:03:55 | |
Kylie Holmes joined me for a free-flowing conversation on the podcast which we let flow exactly where it needed to go. Kylie is that biz soul sister friend of mine who cheers me on, sees straight through me, calls me out and keeps me feeling powerful, self-trusting and living and leading in alignment with how I desire to show up. We're on a wavelength and believe in growing sustainable, soulful, intuition-led lives and businesses that deeply honour and centre our cyclical nature, so this conversation ended up being all about how to grow a cyclical business in a linear world. We chatted about:
About Kylie Kylie is a Past Life Healer and Intuitive Coach for big-hearted women, light workers and leaders. She supports her clients to land in their full essence and embody their wildly messy, beautiful self so that they can remember who they are at soul level, and thrive in this world as the powerful human that they are. Known for her grounded, magnetic energy and her powerful intuitive guidance, Kylie holds her clients in unconditional love, which allows them to dive into the depths and come home to their truth. Her clients often describe working with her as transformational, magical, life changing, validating and more often than not, a little bit weird (in the best of ways, of course). You’ll often find her writing and singing songs for her clients, snuggled up on the couch with her dog, Bodhi or with her feet on the earth immersing herself in the beauty and magic that surrounds us. Connect with Kylie at www.wildingfeminineco.com on Instagram @kylieholmes_ and tune into her podcast 'Leading Lightworkers Raw + Unfiltered. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 19 Apr 2022 | Healing PMDD Holistically in Body, Mind and Spirit with Jes Hagan | 01:00:16 | |
PMDD is a very common disorder experienced affecting lives often in very debilitating ways, and yet very little is known about what it actually is and how to effectively, safely, and properly treat the underlying root cause (which is so often the case when it comes to women's health!). My guest today Jes Hagan lived with PMDD for almost two decades and tried absolutely every treatment offered to her, losing so much in the meantime. Today though, she experiences incredibly improved menstrual cycles and huge reduction in her symptoms and now helps other people to overcome their PMDD holistically, using her signature process which helped her so much. In this episode we talk about:
This is an episode I invite you to listen to if you have PMDD, suspect you might do but aren't entirely sure, or don't have this but through learning you can be a better support to others around you. Knowledge is power! About Jes Jes is a period educator, integrative menstrual health coach, and fertility awareness method instructor. She is the chief menstruator at Her Mood Mentor where she works both 1:1 and in group settings to empower, educate, and support menstruators in healing hormonal imbalances and reproductive mood disorders. Jes's practice is built upon an integrative medicine framework and rooted in the belief that the body has an innate capacity to heal. At Her Mood Mentor she approaches the menstrual cycle as the body's 5th vital sign and advocates for the principles of self-efficacy, cycle awareness, body literacy, & informed consent. Connect with Jes on her website, Instagram and Facebook Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 17 May 2022 | The Inner Seasons of Pregnancy and Post-Partum with Monique Dickson | 00:53:04 | |
Monique Dickson is The Cyclical Mum, new mama of four little ones and also, a previous private client of mine who I held space for during her pregnancy. I am absolutely thrilled to be reunited with this delicious woman on the other side of the birth of her babe to reflect and share on our different experiences of the inner seasons of pregnancy and the post-partum period, and how applying cycle awareness to pregnancy significantly supported us. In this conversation Monique and I share openly on:
Meet Monique Mum to 4 children, a beginner un-schooler, farmers wife and a menstrual cycle coach. She lives in rural New Zealand. Her youngest baby is 4 months old, and her last menstrual cycle was over a year ago - but she continues to live cyclically. She shares how Mothers can live cyclically - no matter what cycle is being observed. She loves talking about menstrual cycles, moon cycles and pregnancy cycles. She is spreading the message that you don't need a menstrual cycle to live cyclically. Connect with her at:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 10 May 2022 | Thriving in the Second Spring of Menopause with Kate Codrington | 00:46:29 | |
Menopause is such a shamed and unspoken experience for many generations of women who receive the messaging that it's not possible to thrive post menopause, and that ageing is a terrible thing. Whilst it can bring physical, mental, emotional and spiritual experiences that are unpleasant, menopause is not the end of the road. My guest Kate Codrington is a few years post menopause and is here to tell us that its possible to feel well, enjoy life and flourish on the other side of our menstrual cycling years. In her new book 'Second Spring: The Self-Care Guide to Menopause' Kate helps us re-frame menopause and brings the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. In our conversation Kate brings her truth and nothing but her truth, and I am here for it! She shares on:
About Kate Codrington Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives. When she’s not doing these things you’ll find her playing in her compost heaps. Connect with Kate at Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 24 May 2022 | How Your Cycle Influences Your CEO Mindset with Ellie Swift | 00:58:40 | |
I am always fascinated to hear how someone experiences their own unique menstrual cycle given that we know that it has such a big influence on how we feel and show up everyday. So joining the dots between where we are in our cycle and how we can put it to work inside our business is such a juicy next level topic that I loved having in today's new episode of Wild Flow podcast. My biz coach Ellie Swift joined me for her first public conversation about how her menstrual cycle influences how she runs her epic business, how her cycle influences how she shows up for her clients, and how her ability to keep a strong CEO mindset changes across her cycle. We had a really rich conversation about how we:
So this is really one for you if you're leading in your own biz, and especially if you're a coach, space holder, healer, creative or consultant. Using her signature Swift Marketing Method, Ellie helps coaches, creatives & consultants connect with their customers, shine online, and create life-changing results (for both themselves & their clients). After a decade working in marketing in London, Sydney, and Perth, Ellie achieved her goal of Head of Marketing Strategy by the age of 28 before making the transition into her business. She has built a 7-figure business in 4 years and has supported her clients as they’ve built 6, multi 6 and 7-figure businesses and completely transformed their businesses (and lives!) using mindset, marketing & strategy. Ellie’s mission is to support soul-led women to experience the lives they dream of through entrep Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 31 May 2022 | From Maiden To Mother In Life And Business with Jaci Rogash | 00:57:51 | |
Falling pregnant just two months after quitting her secure job to go full time in her coaching business, then welcoming her baby five weeks early meant today's guest Jaci Rogash had to pivot quickly away from what she thought her business and life would look like, into something that honoured her time and energy to be given to her son and self as she underwent rebirth as a new mother. In this conversation Jaci and I share on:
ABOOUT JACI Jaci Rogash is a Certified Transformation & Mindset Coach who works with game changers. The big hearted women who are ready to step into their fullest potential, but parts of their past are holding them back from embracing their true self. Jaci grew up in country Victoria and is no stranger to trauma and adversity herself, having been the victim of bullying, sexual assault, family violence and stalking before the age of 24. With 11 years experience working in trauma enforced roles, dealing with sexual assaults, family violence, mental health, grief and much more, Jaci now empowers her clients, to move through their self-doubt, self-sabotage, fear of judgement and unhealthy subconscious patterns so they can discover a genuine happiness they’ve never known, reignite their inner spark and ultimately discover their true self. Jaci lives in Melbourne, Vic with her Partner Chrs, their son Hunter and their fur-baby Billie Cat. While embracing new motherhood, Jaci is learning about a new cycle of life and loves adventure, sports and getting outdoors, which now feels like such a treat. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 07 Jun 2022 | How To Become Your Own Contraception Expert and Manage Your Fertility with Jane Bennett | 00:59:44 | |
Jane Bennett is a powerhouse in the menstrual education world. Having been working to support women and children with understanding their fertility and contraception naturally for many decades, she has empowered multiple generations to take back their bodies, and be well educated and informed to make informed choices for both understanding and supporting fertility, and contraception that doesn’t need to involve taking hormonal birth control.
About Jane Jane Bennett Menstrual educator and author With a background in social work and clinical hypnotherapy Jane has worked with Natural Fertility Management since 1990. In 2000 Jane created Celebration Day for Girls, a program for 10-12 year-old girls with their mothers, and later Fathers Celebrating Daughters for dads. In 2012 she began to train facilitators to run these popular programs in their own communities, which are now available in over 25 countries. Jane is the author of A Blessing Not a Curse and Girltopia: A World of Real Conversations for Real Girls, and the co-author of About Bloody Time: The Menstrual Revolution We Have to Have, The Pill: Are You Sure It’s For You?, The Complete Guide to Optimum Conception, The Natural Fertility Management Contraception Kit, The Rite Journey Program and Guidebooks and Woman Wise Conversation Cards. In 2017 Jane founded the Chalice Foundation, a not-for-profit social enterprise dedicated to menstrual wellbeing, education and positive menstrual culture, through which she works closely with the Victorian Women's Trust. Jane relishes life in the granite wilds of Central Victoria with her family. Discover Jane's work at:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 14 Jun 2022 | The Problem With Cycle Syncing and The Myth Of A Perfect Cycle | 00:39:07 | |
Cycle syncing is an amazing concept coined by Alisa Vitti that invites us to understand how our cycle shifts and changes, how we have different energies, qualities, strengths and vulnerabilities across the phases, and then shows us how we can align the tasks of our lives to best harness and flow with those energies. I adore this concept and share it widely with clients and in my courses and experiences because it stops us from living in a linear way and instead teaches us how to embrace the way we aren't the same each day. However I'm also really starting to notice a lot of people struggling to cycle sync because when someone does have have an archetypal 28-day menstrual cycle that's the same every month: regular, predictable, and experienced just as the books say it should be, it can leave you feeling not good enough. Yes, having shame about not having a 28-day cycle is becoming a real thing and I really want to offer a new way of cycle syncing that invites you to embrace and embody your own unique cycle experience, instead of finding another way of not being the ideal human. In this solo episode I bring the fire, bust some myths, and share why I believe it can actually be really powerful to show up in our most tender moments of our cycle, instead of locking ourselves away for half the cycle, so we can normalise and create a new relationship to the dark feminine.
Discover more about Cycle Sorcery:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 21 Jun 2022 | Embracing Cycle Wisdom To Amplify Your Impact As a Leader with Emma Campbell | 01:17:40 | |
Today's guest Emma Campbell is my old listening buddy who I met when we both had small children, and were growing our businesses. We both wanted to do things in a way that honoured the season of life we were in, and permitted us to simply be where we were at. When I shared that I am a Cycle Coach with Emma for the first time, she soaked up all the information I gave her and began syncing her life and work to the moon, whilst she was breastfeeding. Fast forward to today and Emma is sharing cycle awareness in corporate teams and seeing huge shifts in leadership and performance when women and leaders notice how staff feel, communicate and perform differently across their cycles. Cycle-aware workplaces are happening people! In this chat we share on:
About Emma Emma is an ICF certified coach, qualified in psychology & business, a passionate optimist and has over a decade's experience helping visionary leaders + teams unlock their SPARK! Emma knows that a business can only rise to the level of its leaders, that's why she loves partnering with CEOs, team leaders and entrepreneurs to unlock their highest potential - knowing the ripple effect this has on their team's growth and business's success! She is the CEO of her 6 figure purpose-led coaching business, host of the SPARKED Podcast, creator of Find Your SPARK program, and Lead Coach for the SPARK Mastermind for visionary leaders on a mission to make big waves in this world. She's also a mama to two kids under 4, wifey to her scuba dive instructor that she met 14 years ago, and a camping-obsessed, nature-loving and personal development junkie! Links
Cycle Sorcery with Cha Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 05 Jul 2022 | How To Get Children Excited About Periods with Beth Moxon | 01:01:17 | |
Beth Moxon's favourite topic is, you guessed it, PERIODS, which I am totally here for! Beth channels her inner fire to ensure that menstrual shame is a thing of the past. She is a powerhouse who is educating her own community through holding First Moon Circles, and is starting big conversations on TikTok where a huge proportion of children now receive their menstrual education. In today's podcast, Beth and I get together as two women on a mission, chatting about:
Beth inspires me all the time, and I know she will inspire you too. Meet Beth
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 12 Jul 2022 | Eating To Nourish Your Menstrual Cycle with Lucia Mazzella | 00:42:24 | |
Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine. And I love loved our conversation today, and so will you.
Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 21 Jul 2022 | Season 2 Finale + Sacred Womb Meditation (from my womb to yours) | 00:32:40 | |
Bringing reverence to endings is so important so it mattered to me to record a season finale for #wildflowpodcast even though it’s late / I’m not in my usual recording space / I didn’t plan what to say. Instead this is an episode I recorded with my eyes closed, sipping sacred cacao, and followed exactly where my womb wanted us to go. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 20 Sep 2022 | Honouring Ostara: Cycle Wisdom Rituals for Spring | 00:27:07 | |
Welcome to Season 3!! I'm back for a juicy new season where we're deepening into cycle awareness, exploring rites of passages, womb wisdom, and reclaiming our wild femininity. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 27 Sep 2022 | Matrescence as a Rite of Passage with Amy Taylor-Kabbaz | 01:04:03 | |
When a baby is born, everyone rushes to hold the baby. But who is holding the Mother? This is the big question which Amy Taylor-Kabbaz is advocating to be resolved. Amy's work centres Matrescense, the becoming of a Mother, which happens slowly, almost invisibly to others, but felt deeply by the woman. This rich, deep, powerful conversation bought Amy and I together on something we feel so strongly about: that rites of passages must be honoured in modern cultures to ensure the wellbeing of all - especially the Feminine. Join us to hear more about what Matrescence is and where it originated, how we experience an Inner Split as our identities, perspectives and whole self irreversibly changes in Matrescence, how our careers, roles and value changes in Motherhood, and what we can collectively do to reclaim and honour The Mother. Connect with Amy Taylor Kabbaz Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 04 Oct 2022 | How To Exercise For Your Cycle And Pregnancy with Claire Falconer | 00:53:02 | |
The fitness industry is built to serve men. Perhaps that doesn't surprise you if you're a regular listener, and today's guest Claire Falconer wants us to celebrate our biological difference as cyclical women, and to put our cycle front and centre of our exercise routines. Claire says that when you understand and work with your cycle, not only do results come quicker and more easily, but you avoid longer-term health issues that can come up from gymming like a dude. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 11 Oct 2022 | Waking The Witches: Standing In Your Feminine Power with Jane Hardwicke Collings | 01:06:24 | |
Jane Hardwicke Collings is a powerful, magickal Boss Witch who is a on a mission to wake up the Witches. She woke me up when I came across her work, that's for sure. As my incredible teacher of the Women's Mysteries, I'm thrilled that Jane joined me on the Wild Flow Podcast to inspire, ignite, and call you into being the woman the Earth needs now too. Tune in to hear:
Thank you so much to Jane for chatting with us, leading us, teaching us and guiding us into our own power. Connect with Jane Hardwicke Collings:
Read the full show notes at https://charlottepointeaux.com/waking-the-witches-standing-in-your-feminine-power/
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 18 Oct 2022 | The Cyclic Nature of Female ADHD with Adele Wimsett | 00:49:03 | |
ADHD is becoming more and more understood as a neurodivergence, however what is still not being widely recognised is the link between what ADHD looks and feels like for women and girls, because of their hormonal cycle. Today’s guest Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. With a background of working with children with complex needs and diagnosed ADHD herself, she is keen to raises awareness about how females are affected by ADHD.
Connect with Adele Wimsett on Instagram @harmoniseyou. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 01 Nov 2022 | The Cosmic Cycles and Lilith Archetype with Grace Funk | 01:08:10 | |
The Cosmic cycles are reflecting your soul journey back to you, and energetically influencing you all the time. In today's episode I welcome Grace Funk to the podcast to dive deep into the astrological influences of the planets, moon and Lilith archetype as mapped out in your astrological natal chart.
Meet Grace Grace Funk is a ceremonialist, astrologer and seer, as well as teacher with the School of Shamanic Womancraft. She is the creator of the Cyclical Wisdom Journal, a year-long self-reflection tool based on menstrual, seasonal and lunar cycles. Grace offers astrology and Tarot readings, as well as hosting various circles and ceremonies. She is passionate about intentional living and deepening into radical self-trust. Grace lives with her husband and three children outside of Winnipeg, Manitoba, Canada, nourished by a big vege garden and the great expanse of prairie sky above. Connect with Grace and download her free cycle wisdom journal from November 8th at www.priestessyourlife.com Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 15 Nov 2022 | Soul Cycles: into Your Soul Awakening with Katara Sky | 01:06:58 | |
You have your inner embodied cycles, nature's cycles around you, but what else? Guest Katara Sky is a guide for people journeying (willingly or not!) on the descent into their soul's initiation, or awakening, which is when the ego dissolves and big questions about what life is all for anyway, are asked. Beyond who you think you are, what you do, and the stage of life you're at, you may or may not have an experience that prompts you to question everything and come face to face with your deepest, truest essence: your soul. Katara shares us with what the soul is, and how it differs to spirit, and what the soul journey is. She explains how many people never have a soul awakening, even if they want to find their "soul purpose". And Katara shares how we can find and create support for ourselves in the biggest journey of all, our soul journey. Tune in to hear about:
WOW. I got so much out of this deep, mystical conversation and will be listening back to this one for sure. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 29 Nov 2022 | Reclaim Your Menstrual Story to Reclaim Your Body with Hannah Brown | 01:04:41 | |
How you experienced your first period affects how you give birth, how you parent, how you live, work and play. All things are so interconnected, and my guest on Wild Flow Podcast Hannah Brown is here to help us tell our stories to release the past, and come into a new relationship with ourselves, our bodies, and our life stories. Hannah is a Children’s social worker, trainer/consultant and menstrual cycle coach who has worked with people to support change for nearly two decades. She's also a client of mine, having been coaching with me and part of my Cycle Sorcery group journey so this conversation feels like a beautiful natter with a good friend. Hannah and I chatted about:
Connect with Hannah on IG at @womb__wisdom and find the full show notes at https://charlottepointeaux.com/reclaim-your-menstrual-story-to-reclaim-your-body/ Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 13 Dec 2022 | Welcome To The Pleasure Club with Rowena Hobbins | 01:20:17 | |
Pleasure. What is pleasure? Does the word fill you with shame, guilt or uneasy feelings? Do you feel like pleasure isn’t for you, not a priority? Does this potent word conjure up thoughts of sex and intimacy, or do you connect with pleasure in other ways too? Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 27 Dec 2022 | Sex And The Menstrual Cycle with Ruby May | 01:14:18 | |
With a background in working professionally with intimacy and sexuality and a stint working as a dominatrix, Ruby became fascinated in the phenomena of Feminine leadership and how the womb could become a gateway into embodying this.
This conversation has left me feeling nourished, connected, soft, curious and whole. I hope that in listening you feel that way too. Listen, enjoy, share with your partner and friends, and allow this conversation to inspire you into deeper relationship with yourself and your cyclical experience. Happy listening Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 10 Jan 2023 | How To Set Embodied Intentions For The New Year with Charlotte Pointeaux | 00:39:34 | |
When you want to create real change, its important that you don't follow what you think you SHOULD be focusing on. Instead, ask yourself what's true for you. How will you know? Your body will tell you. Have you picked a word for the year yet? A New Year's resolution? Is your year mapped out with strict timelines and a whole lotta hustle? Maybe so... But if this approach doesn't feel quite right to you, I'd love to offer you a different way: a more feminine, embodied, feelings-based way of setting intentions for the year ahead. In this episode I'm sharing my embodied intention-setting technique which I guide all my private wild feminine coaching clients through, so you can get crystal-clear, alive, juicy and deeply inspired to call in your most luscious year yet. What's more, the cycle mysteries teach us that New Years Day is not the correct time to be declaring "New Year, New Me!". Instead, there's meant to be an in-built hibernation, restorative time to let the death of the last year complete, and the visioning and dreaming of the new year to occur before we rush in all guns blazing with our new habits. I suggest we allow ourselves one Moon, until New Moon (22nd Jan 2023) to let our visions become clear, so we're sure we're choosing the right path that honours our capacity, desires, needs and energy, rather than overriding and pushing through. Let's resist the urge to overdo it and then quit at the first hurdle, all burnt out, and instead take a cyclical, embodied approach right from the get-go. Listen in for me sharing:
Have you crafted your embodied intention? Once you've listened, share your intention with me here in the comments, or DM me! I would LOVE to know. C xxx Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 24 Jan 2023 | Coming of Age Wisdom for Mothers and Daughters with Arahni Lion and Jo Rockendorfer | 01:10:50 | |
Imagine a world where mothers were given sacred space to welcome their daughters intentionally into their coming of age rite of passage. And where girls were welcomed into circle with other mothers and daughters to find deep wisdom, loving support and a chance to experience true sisterhood all before their 13th birthday. There is a place on Earth: it's called the Seeding Wisdom journey held annually in the Illawarra (NSW) by wise women Arahni Lion and Jo Rockendorfer. Arahni and Jo share the story of why and how they created this potent experience, what happens within the journey, and why this kind of initiatory journey is needed now, more than ever. If you've ever wished you were more supported, more seen and heard, more understood and respected in your own maiden years, this is a truly special way of healing that part of you, and to give your child the best start to a conscious, empowered, embodied and connected womanhood. I know that when my daughters are of age, we will be taking the journey together, one by one. Listen into this conversation to hear Arahni and Jo sharing their journey to hosting the Seeding Wisdom journey and:
The 2023 Journey is about to begin, and there is an open day coming up on 29th Jan. If you're interested in taking the journey with your daughter, please find more information at https://events.humanitix.com/seeding-wisdom-for-mothers-and-daughters-2023 Find the full show notes here > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 07 Feb 2023 | Wise Power: How Your Menstrual Cycle Prepares You For Menopause | 01:15:17 | |
Did you know that your menstrual cycle is teaching you how to work with your inner power, ready to become a wise woman at menopause? The wise women founders of Red School, Alexandra Pope and Sjanie Hugo Wurlitzer have released their cutting edge book Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging. I'm THRILLED to have had the opportunity to chat with the authors and Menstruality leaders about how we can practice menstrual cycle awareness as a lifestyle that ultimately builds our self-trust, resilience, and capacity for presence, so that when the time comes, we can surrender, die and be reborn through the "mother of all initiations" that is Menopause. What a power conversation this was! Whether you're through Menopause already and want to understand what the hell just happened, you're teetering on the precipice right now, or you're years away, but want to become more readied now - there is much gold in here for you. We traversed enquiries including:
I know you'll find the medicine you need for the phase of your menstrual journey in this conversation, so do listen, share your favourite insight with us here, and pass on this much needed information to sisters, mothers, daughters, friends and colleagues everywhere. Find all the links, details and transcription in the show notes here > Charlotte xxx Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 21 Feb 2023 | Circles As Ancient Medicine For Modern Times with Mitlé Southey | 01:17:26 | |
It's safe to say that sacred women's circles are making a big come back. No longer lost ancient forms of gathering in community, circles are now becoming increasingly available around the world as an opportunity to gather with shared intention, possibly to meet new friends, devote time to spiritual practice, to experience particular ceremony. Whatever happens and whoever you meet, you are sure to come home to yourself. The way of the circle offers us a very different form of connection and community in which we can come to understand ourselves and each other- and to find the magick and medicine we need at the time. Circles are an ancient way of life, but are now being held in towns everywhere, in schools, board rooms, and online, and they have the potential to support healing and transformation of communities on many levels. I believe that when you attend your first Circle, you awaken to a new way of relating and being, and its addictive. My first ever circle was with today's guest Mitlé Southey in 2018, when I attended her 3 day circle facilitator training, and that immersive experience changed me deeply, and revealed a deeper path forward for me personally in my own healing, as well as in my work that I do. I'm overjoyed to welcome MItlé to the podcast, and to share with you a delicious conversation about:
Happy listening to Episode 60 of Wild Flow, and come over to instagram to share with us 3 words that encapsulate your first ever circle experience!
All the show notes can be found here >> Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 07 Mar 2023 | Nature, Culture and The Sacred: Reimagining Leadership For Women | 01:04:37 | |
What does Nature, Culture and the Sacred teach us about becoming the leader we need to be: for ourselves, our communities, and the Earth? Plenty, actually! As the world we inhabit crumbles around us, its takes courage, humility, deep listening skills and activism to create a safer world that is respectful of women, people of marginalised identities, and greater values than chasing money and power to create resistance and change. And what can we singularly do about it? My guest on the new episode of Wild Flow podcast is Nina Simons, Co-founder and Chief Relationship Officer at Bioneers, a nonprofit that features and connects practical and visionary solutions for transforming how we relate to ourselves, each other and the Earth. Nina is recipient of the Goi Peace Award, and throughout her career, she has worked with over a thousand women leaders who are diverse across disciplines, race, class, age and orientation to create conditions for mutual learning, trust and leadership development. She produces and speaks at large-scale events to work intimately to help small, diverse groups of women leaders knit together to strengthen each other’s work pursuing intersectional healing and ecological justice. This conversation inspired me so much. We touched on:
If you are leading the way in your community, in your work, or your family, this is for you. And if you resist embodying your full leadership potential, this too is a powerful transmission to receive. Find all the show notes, free book excerpts and 20% off the Bioneers Conferece at https://charlottepointeaux.com/nature-culture-and-the-sacred-reimagining-leadership-for-women-with-nina-simons Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 21 Mar 2023 | You Can Have A Better Period with Le'Nise Brothers | 01:08:45 | |
If you're struggling with period problems, you might be wondering why some women love their period and menstrual cycle, and question whether you too, can have a better period? Le'Nise Brothers is my guest today, and she's here to share her tips for helping you to improve your hormone health, which in turn improves your menstrual health. Her mantra Eat Love Move giving people a path to walk along, to learn about their body, to heal, and to love their body and cycle. In this conversation Le'Nise and I meandered through:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 04 Apr 2023 | Medicinal Foods and Herbs for your Hormone Type with Madeline MacKinnon | 00:55:58 | |
Madeline MacKinnon wants everyone to know that food truly is powerful medicine that can quickly improve your menstrual cycle symptoms and challenges which you've been putting up with, when you understand your underlying hormonal imbalance type and eat nourishing foods full of the right vitamins and nutrients that your body needs. Beyond the many fads we've seen in the diet culture across the last few decades, its time we took back our understanding of how the right foods can be so simple, so nourishing and so easy to take, to heal issues like PMS, heavy and painful periods, low energy, mood changes and more. In this episode of Wild Flow Madeline joins me to talk:
I learnt plenty in this conversation and know you will too, so have a pen and paper handy as you listen to this one as you might want to take some quick notes! Meet Madeline Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications, and she has just released her book "The Hormone Type Cookbook". Find all the shownotes and links here > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 18 Apr 2023 | Grief And Pleasure As Fuel For Creativity and Feminine Leadership with Kate Leiper | 01:04:13 | |
Grief isn't sexy but its a powerful presence in everyone's lives - so why don't we talk about it, welcome it and let it work us? Grief is all around us, in our lived experiences of losses and woundings, and it has the potential to break us open - if we have support and the capacity to meet it and come out changed the other side. Today's conversation is a rich, evocative, poetic and powerful exploration of grief, and pleasure and why we need to be better at meeting grief. My guest today and our grief guide is Kate Leiper. As Creatress of the SensuAlchemy School of Embodied Grief & Pleasure and the SensuAlchemy School Podcast, has developed a powerfully embodied, pleasure-oriented approach to grief and loss. Through the lens of the archetypal feminine, and with an emphasis on sensual movement, ritual and creative expression, Kate is devoted to sharing the healing gifts and leadership power of the SensuAlchemy Method to women all over the world. In this episode we wove a conversation around:
For all the links and to connect with Kate find the full show notes here Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 08 May 2023 | Unlocking the Mysteries of Autumn: The Magick of Samhain | 00:32:02 | |
The Witches say the veils between the worlds of the dead and the living, the seen and unseen, are thinnest at Samhain, the name of the cross-quarter sabbat (celebration) between Autumn Equinox and Winter Solstice. It's a time of high magick, ceremony and celebration to honour the dead and celebrate the years' harvest at the witches new year. its also a mirror for the pre-menstrual time of the menstrual cycle, a time to be revered, not feared, when truth-telling and listening is highly necessary for growth and healing.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 15 Aug 2023 | Walking The Wild Edge of Grief with Amanda Bond | 01:04:42 | |
Amanda Bond is a wild edge walker, a woman living literally on the edge of a continent, who has met the edges of her identity, her roles as wife, mother and daughter, of her menstrual cycle, and the edge of the natural wild within her and around. Amanda is a certified Nature & Forest Therapy Guide, a circle facilitator and she has been a practitioner of vibrational, earth-based, rooted, compassionate, heart-centred therapies for 18 years. Amanda offers relational guidance in reconnecting with nature, self, others and the earth, and after receiving a message from a glacier on the South Island of au·tay·uh·row·uh, she began to get to know the plant realms in early 2015. As Amanda navigates the depths of her grief, many sudden life shattering moments of life as she knew it giving way, she has found solace, safety and wholeness in nature. In this episode of Wild Flow we wandered through themes including:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 18 Jul 2023 | Cycle Syncing for Creativity, Business and Leadership | 00:40:28 | |
Regardless of whether you have a menstrual cycle or not, your body operates on a cyclical basis, which means that your capacity, your energy, your mindset, your creativity, things like clarity, confidence, resilience, all change across the cycles and seasons of life and of business. And if you are ignoring this, you're just not doing yourself any favours. You're fighting against yourself. Well, I'm here to tell you firstly, that, hey, you're my kinda woman. And secondly, that working cyclically, it can be done, and not just done, but done powerfully, well with grace, success, ease and abundance. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 26 Jul 2023 | How I Grow My Coaching Business In The Busy Mother Season of Life (And 3 Mistakes To Avoid) | 00:23:38 | |
I’m asked all the time how I do it: how do I grow my business, whilst being a present mama of three young kids. How did I start my business and get to this spacious, sustainable place I’m at now, whilst only working 3 days and prioritising my health and wellbeing? When I was asked this question again yesterday, I thought to myself hang on, I would love to address this really in-depth, to share what’s helped me, and the 3 major mistakes women get caught up in when trying to cultivate a business that serves them too. So I made a podcast for you. Inside the solo ep is what I wish for all women to know: whether you are a mum yourself (or intend to be), whether you just want to leave behind the hustle and embed a deep cyclical sustainable way of working, whether you’re going through big changes in life that are urging you to make big changes and you’re not sure how to move towards what you want, this is for you. I might be in the very busy ‘Mother’ season of life but I am not martyring myself to the traditional gendered role of a Mother (read: being all things, to all people, at all times). This season of life, which for me has included growing three humans and a business, has taught me if nothing else…. That I don’t want to do things the same way anyone else is. Because my measure of success is very different to anyone else’s. And so it should be. There are 3 key mistakes I see people making when they want to grow a business that nourishes, supports and sustains them. When growing a successful, soulful, sustainable business it’s so important you focus on avoiding these 3 key mistakes, so I’m sharing what these are and how you can avoid them in this episode. I would LOVE you to have a listen because I know this is going to help you so much. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 01 Aug 2023 | How to Descend and Rise into your Power with Carly Mountain | 01:15:32 | |
Descending into the underworld is the stuff of powerful myths, where demons and monsters dwell in the shadows. But whether myths and monsters are real or not, they serve a profound purpose, to make meaning of the human experience, to explain what isn’t easily understood, and to help humans across time, space and place to find threads of connection in the unknown. Myths stand the test of time, still highly relevant to us in the modern era, as much as to ancient peoples, providing a map and compass for each generation to navigate the depths of the psyche through initiations, travails, dark nights of the soul, and transformations. Todays guest Carly Mountain knows myth and what’s involved to descend into the depths of the underworld where we face our darkest shadows and tallest hurdles, having discovered and recognised her and many others own life stories mirroring the great ancient myth of Inanna, Queen of heaven and earth who descended to the underworld to meet her sister Ereskigal, Queen of the Underworld after sacrificing all that she knew about herself and the world she inhabited, only to be struck dead immediately by her sister. By working with this incredible myth and exploring the power, healing and liberation that becomes available to us when we recognise our own calls to surrender what’s ready to die in our own lives, Carly maps out in her new book Descend and Rising how we can follow Inanna’s story to make meaning of our own descents and initiations, and to powerfully rise into our power and truest selves. After working with the Inanna myth myself for some time, I loved reading Carly’s book, and am thrilled to have been able to chat with Carly for Wild Flow. In this episode we mused on:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 29 Aug 2023 | Autism, ADHD and Neuroqueering the Menstrual Cycle with Joeli Caparco | 01:11:23 | |
Menstrual Cycle Awareness is an archetypal experience of inner seasonal strengths and shadows that can bring us into sharp focus of how we express and embody different variations of ourselves across the menstrual cycle. For many its a very powerful self-awareness and empowerment tool, yet there is a tendency for people to think they should experience their cycle just as the textbook tells them, leaving them feeling further disconnection to their body and cycle when it doesn't fit the mould. Today's guest on Wild Flow is here to expand the horizons on who gets to participate in menstrual cycle awareness, and to specifically include people who identify as neurodivergent, queer and those who aren't tapping into their body's rhythm for fertility purposes. Joeli Carparco is a Mindset and Menstrual Cycle Coach for creatives, content creators, and coaches. She works to bring a neuroqueer lens to the menstrual cycle awareness space, by taking the focus off of fertility and even menstruation itself in order to expand the umbrella of who is included and to acknowledge different experiences of having a cycle. Through creating a practice of getting in touch with their body, Joeli helps her clients reconnect with their needs, wants, and desires so that they can have happier, healthier relationships with themselves, others, and their businesses. Joeli’s pronouns are she/they, and she identifies as queer and neurodivergent and I am very grateful to Joeli for sharing so much insightful knowledge, wisdom and experience with us in this episode. Joeli and I chatted about:
Follow Joeli at @joelicaparco. Show notes here... Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 12 Sep 2023 | Find Your Soul Purpose In Your Menstrual Cycle with Asina Mona Kupke | 00:56:47 | |
In today’s new episode of Wild Flow Podcast I’m chatting with Asina Mona Kupke all about reconnecting to your cyclical nature to tap into your soul’s purpose. We wandered through a delicious conversation which moved through:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 26 Sep 2023 | Womb Wisdom, Healing and Womb Hara Massage with Alisha Rose Kruger | 00:58:52 | |
Today we're talking womb wisdom, womb healing through massage and menstrual cycle awareness. Today's guest Alisha Rose Kruger is a holistic menstrual cycle coach and womb healing guide. She supports women in discovering the wisdom of their menstrual cycles and deepening into reverent relationship with their wombs.
Alisha is passionate about teaching women how to align with their cyclical nature to enrich every area of their lives, including their physical health, emotional wellbeing, self-care rituals, spiritual practice, creative expression and leadership. She also guides shamanic womb healing journeys for both groups and individuals, and offers womb massage sessions on the Gold Coast, Australia. Alisha is a certified Menstruality Mentor, Women’s Hormonal Health Coach, Integrative Womb Hara Massage therapist, Holistic Pelvic Care™ practitioner and yoga teacher. She works with clients both online and in-person. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 10 Oct 2023 | Aware Parenting, Menarche Celebrations and Inner Child Healing with Joss Goulden | 01:24:12 | |
Joss Golden is a Trauma Informed Parenting Consultant and Level Two Aware Parenting Instructor who is certified with the Aware Parenting Institute. Joss is a mother of two children aged 19 and 17, and she's really passionate about supporting parents to raise children who are deeply connected to their authentic selves so they can process and heal from our trauma and so that we can be the parents that we want to be. I absolutely love this conversation with Joss. She shares so much wisdom that is really suitable for parents but also people who are likely to be parents in the future. Joss invites us to let go of guilt and shame when we don't need to hold it, and instead, to bring so much compassion to ourselves as we learn to be the parents that our children need us to be and to flow with the changes as our children develop and move into new stages of life and surprises. We talked about:
Whether you have children now or not this is a really great listen as we're talking about reparenting ourselves and inner child healing as well as supporting children through puberty adolescence and their rites of passages. LINKS
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 24 Oct 2023 | How To Teach Your Child About Periods and Puberty | 00:51:16 | |
When you're becoming conscious of your menstrual cycle, and how much it influences you, and how much healing there is possible when we reclaim our cycle, it's entirely normal to want a better experience for your child when they start their periods. You don’t want her to have to wait until she’s this age to figure it all out piece by piece, and you hope she doesn’t feel disconnected, distrusting or even disgusted by her body and cycle. But since you weren’t given much support or empowering information when you had your menarche (first period), you’re at a loss at to how to really talk to your child in advance, so she is supported, prepared and confident in advance, and never has to struggle or suffer alone. So to support you to have conversations with your child at any age, I'm sharing a lot of tips, knowledge and wisdom that you need to know to support your child - as well as ways to support yourself as a parent. I want you to feel so confident and at ease to have what are traditionally uncomfortable conversations, and turn them into beautiful healing and bonding opportunities for you and your child. Inside I'm walking you through ways to share with children of different ages from young children, tweens and pre-pubescent children, through to pubescent children and teens. I hope this helps you turn what’s been traditionally uncomfortable conversations into beautiful moments of bonding, and learning and healing for yourself as well as your child.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 21 Nov 2023 | Money Mindset and Your Menstrual Cycle with Cathy Lemire | 01:15:56 | |
What does money have to do with the menstrual cycle? It's surprising how much! This week's guest Cathy Lemire, The Menstrual Money Coach, is here to help us connect the dots between how our menstrual cycle influences our relationship, behaviours and attitudes around money, understand how our money stories play up across the phases of our cycle, and to take charge of our wealth! Cathy is a financial coach for women who know their menstrual cycle is wreaking havoc on their life and are struggling to manage their energy, she teaches women to embrace their cycle as their superpower, so they can stop the monthly PMS fight over money with their spouse, the emotional spending splurge followed by regret and feelings of self sabotage. Cathy loves talking about how we can embrace our cycle through cycle syncing to help us reach her goals, specifically with money. I really loved reflecting on how my own money mindset changes by inner season, and hearing how it can show up differently for others based on our money archetypes - it's super fascinating! Tune in for a great episode where you'll hear about:
Cathy also offers you a quiz to take to find out if your cycle is impacting your money management. Take it here. Connect with Cathy at www.themenstrualmoneycoach.com and on IG at @themenstrualmoneycoach Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 07 Nov 2023 | The Myth of the Inner Critic with Melanie Swan | 01:21:44 | |
This week we're myth-busting! The Inner Critic is a popular name for that inner voice who is known to tear us down when we're 'PMNS-ing', but Melanie Swan, womb medicine woman at @the_sacred_womb wants to realise this isn't normal, its not something we should learn to work with, but is in fact one way trauma shows up in our menstrual cycle. Melanie and I are talking about this myth of the inner critic: why it happens, how to heal it, and Melanie shares an easy, practical, beautiful exercise that you can do straight away towards the end of this episode to connect in with your womb and this voice. Melanie goes deep on:
So if you experience what you call an inner critic voice, particularly in the pre-menstrual phase of your cycle - or at any other phase as well - then this is going to be a really great one to listen to. Come find me on Instagram and leave a comment! How does your inner critic show up? Can you connect with it as trauma? Has it felt like something you just have to accept and live with? Are you curious about past life healing through the womb? Let me introduce Mel. Besides being a Midland gal from the UK like me, Melanie is a Womb Medicine Woman and Multi-dimensional trauma healer who helps women to come home to their true nature by embodying the multi-faceted menstrual cycle, healing multi-dimensional trauma & co-creating with the divine through the portal of the Womb. Ooh how amazing does that sound.
Thank you! Charlotte xxx Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 19 Dec 2023 | From Painful Periods to Empowered with Lisa de Jong | 01:07:34 | |
How are painful periods linked to our traumas? Lisa de Jong reveals the wisdom of our bodies, and the tools she used to holistically heal chronic pain and tend to our nervous systems in her trauma-informed approach to menstrual cycle coaching. As a health coach and educator Lisa works 1:1 with women, focusing on pain through a really trauma informed approach means that she's really considering what pain is, what it's manifesting from, and what these deeper inner conflicts might be, so she doesn't just help people find relief from their pain, but to do that inner work as well to transform pain into power. In this week's episode of Wild Flow Lisa and I had a big chat about our cycle coaching businesses, pain, trauma and nervous system healing approaches:
Get the full show notes here Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 05 Dec 2023 | How To Tune To The Moon (My Fave Cycle Wisdom Diary for 2024) | 01:03:14 | |
The Moon cycle is universal, whether you have a menstrual cycle or not, whatever your gender or identity and wherever you are in the world: we are all under the same lunar phase at any time. Today's guest Nadiah, Founder of @tune_to_the_moon lunisolar menstrual diary is here to guide us to have awareness of the moon's energy as it cycles around us, to embody lunar living practices for ourselves, and then to share that with our loved ones and communities. My guest is my local friend Nadiah who comes to my Southern Highlands seasonal women's circles, she is mama, creative and founder of Tune to the Moon, a lunar- menstrual diary that allows you to tap into the benefits of living by cycles to connect to cycles; moon, menstrual and seasons and plan for a year that honours your body, energy, mind and spirit. Nadiah worked as a creative director in the apparel industry for almost two decades, having founded a men’s underwear brand in 2006. Prior to that she worked as a graphic designer in both Sydney and London. After decades of combining being a mum, running a business and running a home, Nadiah became sick and burnt out. This lead her to begin questioning the modern concept of time and a culture that promotes continuous productivity and growth. In this episode we chat about:
Connect with Nadiah at @tune_to_the_moon and purchase your diary at www.tunetothemoon.com.au now. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 12 Mar 2024 | Taking Time Off Work: Slowing Down To Speed Up | 00:33:53 | |
I took summer off running my business and guess what, my business didn’t break. In fact I had a huge money month whilst doing the minimum because of the way I’ve set up my business to operate seasonally, cyclically, and without me being ON all the time.
Here's why, and how you can too.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 19 Mar 2024 | Autumn Equinox, PMS and Menopause | 00:36:34 | |
Did you know that Autumn Equinox is linked to PMS and Menopause, and how you experience one is a mirror of how you expereince them all? This week in the southern hemisphere it's Autumn Equinox, also known as Mabon, on 21st March. I'm sharing the traditional and spirutual meaning of equinox, and how gives us clues to have better pre-menstrual and peri-menopause experiences, and how to live cyclically. Autumn is a season of letting go - which we might be fully ready to embrace, or be fearful or reticent of it's approach. All clues! Tune in for what opportunities Autumn brings us to live a more wholesome, cyclical and sustainable life, as well as the deeper clues to come into right relationship with our body, our cycle, our truth and our power as wild feminine queens. I'm detailing:
I mention the Your Cycle, Your Biz Super Power class in this episode, its just $50 and is PACKED with tips, strategies and practices for embodying and embracing your inner Challenger in life and cyclical business (as well as the other 3 seasonal archetypes!). Enjoy!! If you struggle with your Autumn energy this is one for you, and if its one you embrace - I hope this helps you love it and ritualise it even more. Blessings on this equinox! Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 02 Apr 2024 | Seed Cycling: How To Balance Hormones Naturally | 00:52:49 | |
Seed cycling is a hot topic, a menstrual bio-hacking practice that's existed for aeons and handed down as women's wisdom, but not until recently have the many benefits and healing potential of seed cycling been evidenced through scientific research, Backing up what we've known works for a long time. I'm chatting with the founder of Aussie family business The Seed Cycle all about this menstrual health practice that gets to the root cause of hormone imbalances, to learn more about exactly how it works and what it can do for us.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 09 Apr 2024 | Stop Hustling And Start Doing Cyclical Business | 00:30:22 | |
Hustle is the energy of fear and scarcity, and results in burnout, and distracts you from your values and vision and the impact you're here to make. If you've been hustling, or feeling like it's the only way to succeed, and you're so ready to life and business on your terms, and at your pace, then I'm here to share that its more than possible to thrive by taking a different approach. Being embodied and honouring your cycle in your business allows you to stop operating from a place of fear and scarcity. Instead you can tap into a deep well of inspiration, creativity, and alignment with your clients, allowing you to both manifest your desires, and magnetise the right people and opportunities towards you. In this episode of Wild Flow I dive into:
CYCLICAL BUSINESS MASTERMIND
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 16 Apr 2024 | Break Free From Comparisonitis And Playing It Safe | 01:04:22 | |
Comparisonitis is the thief of joy, it's the energy of unworthiness, as compared to others or to where we think we should be, and it's a huge problem when it comes to stepping forward into your power in life and business. We all do it - but what can we do about it? I'm talking this through because it's something I see in clients and women I have been journeying with in my own studies, and it's origin and impact can be subtle, yet run deep. It can stop us believing in ourselves, trusting ourselves, and fulfilling the soul purpose we're here to live out. It can keep us poor, stifled, unfulfilled, and afraid. And it's time we cut through the BS to be more of our wild, powerful selves, so we can be the leaders we need to be, and be supported to do what we're here to do. I'm talking through:
Tune in for a pep talk, self-awareness, and tools to shift from stuck to sovereign leader!
Find the full show notes including links and transcript here > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 23 Apr 2024 | The Mindset and Strategy Behind A Cyclical Business | 00:45:29 | |
I'm diving deep and sharing all the juice on what your relationship with your period says about your business. In this episode I'm teaching you how to bring in cyclical business strategy that goes beyond cycle syncing biz tasks to the different energy phases of your menstrual cycle, so you operate on a timeline that honours your phase of life, your body's rhythm, and your desire to be grounded, sustainable, embodied and liberated in how you work. If you're here to grow a serious business and make an impact and income, but are here to live and be well over being busy, then you'll want a pen and paper to capture all the practical steps you can take to call in more ease and flow. Here's what you can expect:
Told you it's a potent episode! If you're a rebel heart who is here to go big and bold on your soul-work whilst saying staying true to your cyclical nature and deep authenticity, this is an ep to set sacred time aside to listen to today. LINKS
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 01 May 2024 | Witch Wound: Reclaiming Your Voice As A Leader | 00:57:18 | |
The Witch Wound lives in the collective and within ourselves, keeping us small, scared and silent by default, and in need of having to do so much work to show up as our full leader selves. If you're a coach, a healer, space holder, or wellbeing practitioner in any way, you would have been labelled a Witch in the past, and whether this is an identity you hold or not, we all hold energy (and often deep-seated fears) around what it means to show up, speak our truth, share our wisdom, and be of service to reclaiming the feminine. As such we have lost our voices, afraid to be our full selves, afraid to lead, to be seen, in case we get taken down and harmed, just as Witches were. I believe a Witch is a person at home in nature, who honours the seasons and cycles of the earth, her body and our life cycle, and is here to do magick for the highest good of all. She isn't to be feared like Patriarchy would have us believe, but she does hold the frequency of a woman being her full authentic self, working with her powerful gifts, and being unashamed of who she is. There is so much we can learn from meeting our inner Witch! Tune in to hear:
If you know you need to work on your reclaiming your voice and leadership, if you know the Witch Wound lives on in you, I would love to support you with this! Our magickal new container, the Cyclical Business Mastermind, is a place where we can heal this wound, and the sister wound, to be held, heard, championed, inspired and deeply supported by other aligned soul sisters, to help you step into leadership, work on implementing aligned strategies that support ease and flow in your business and life, and to do the deeper embodiment work that will serve you for a life time. Right now, until 5th May, I've got an epic early bird offer that's all yours if you apply and accept your place by then. Get the details and the application form at Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 11 Jun 2024 | Shamanic Womb Healing, Yoni Massage and Plant Medicines | 00:58:15 | |
Today's beautiful conversation with medicine woman Davina @divineconnections.love, about how she helps women heal menstrual shame and body shame, especially relating to our yonis, vulvas wombs, cyclical nature and menstrual blood. Divina talks with us about:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 25 Jun 2024 | How To Manifest With Your Menstrual Cycle | 00:48:18 | |
How do you manifest with your menstrual cycle? What about if you don't have a menstrual cycle and want to work with the moon? How do you manifest in a cyclical, feminine way?
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 16 Jul 2024 | Your Mental Health Is Cyclical with Addy Buck | 00:52:24 | |
Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes. Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies. In this episode we explored:
Connect with Addy on IG at @Addy.InnerRhythm Previous episodes for you:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 30 Jul 2024 | Speak Your Truth: Voice Work with Michaela Sound | 01:00:40 | |
Ever feel like you struggle with speaking your truth authentically, or being able to express your thoughts, feelings, beliefs and needs to others? How about speaking confidently out as a guide for others, showing up to share your gifts and magick in the world? Are you a confident speaker, or does the thought of being heard and seen scare you? Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 13 Aug 2024 | Sovereign: From Mormon to Menstrual Cycle Coach | 01:01:09 | |
Growing up in the Mormon Church meant Elizabeth believed she was responsible for males' thoughts about her body, that her body was unsafe, and her cycle was taboo. When she broke away from the Church she had to leave behind her faith and her tight-knit community, but in doing so, she found her authentic power, a truer community of ex-Mormon women, and best of her, she found a deep reverence for her own body and cycle that was all her own. She became sovereign. Nowadays, Elizabeth Tidwell is a womb guide, menstrual cycle coach and First Moon Circle Facilitator who helps women and children learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual. Tune in to be inspired and activated! We covered:
If you're detangling from religion, discovering your menstrual cycle as a portal to wholeness, or calling in more fearlessness to confidently speak about your purpose this is an inspiring listen. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 03 Sep 2024 | Healing and Thriving With Endometriosis | 00:57:48 | |
Endometriosis is a chronic health condition that causes unimaginable pain and suffering that takes an average of seven years to get diagnosed. Because of a huge long term lack of understanding of what it is and how it works, especially in the medical community, sufferers struggle to get support and help for their pain, let alone to have understanding and empathy and support, even by doctors, friends and family and in the workplace, this causes major consequences for sufferers quality of life. This women's health week, Amy Russell a menstrual cycle coach and certified First Moon Circle Facilitator at Sacred Flow Coaching, shares her experience of reclaiming her endometriosis by meeting, loving and nurturing her body and her womb, instead of battling against the medical system and herself. Whether you have endometriosis yourself, think you might, know or support someone who does, or you're having challenging experiences with your any chronic health condition I highly recommend tuning in. Tune in to hear:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 04 Feb 2025 | Rebelling Against Body Shame as an Indian Woman with Shivani Jobanputra | 01:09:57 | |
What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean? In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a source of power. Today, she is not only liberated but is sharing stories of period power and womb wisdom with the next generation—ensuring that no child grows up feeling exiled from their own body. Together, we explore: This episode is a call to liberation—for yourself, for your ancestors, and for the generations to come. 🔗 FULL SHOW NOTES & TRANSCRIPT > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 04 Feb 2025 | Levelling Up in Life and Leadership: Wild Flow is BACK! | 00:29:33 | |
It’s been a hot minute, but Wild Flow is BACK—burning brighter and ready to take you deeper than ever before. This season, we’re diving even further into the reclamation of sacred feminine power, cyclical wisdom, and embodied leadership. I’m Charlotte Pointeaux—Embodiment Coach, Ritual Priestess, Menstrual Cycle Educator, and Feminine Business Mentor. I guide soul-led women to awaken their womb wisdom, reclaim their magick, and lead from a place of deep authenticity and sovereignty. In this solo episode, I share: This is a new chapter—one that calls us to step into our fullest expression, to honour our bodies as sacred, and to lead with feminine power. Are you ready, love? Let’s flow. Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 11 Feb 2025 | How to Become Fearless about Perimenopause with Sophie Gleitzman | 01:39:31 | |
Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life. In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear. Together, we explore: Join Us at FEARLESS – A Perimenopause Power Retreat Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link] Listen in and walk away with: 🔗 FULL SHOW NOTES & RETREAT DETAILS > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 18 Feb 2025 | Breathwork as a Portal to your Healing & Power in Perimenopause with Sinead Quinn | 01:04:27 | |
Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported. In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence. Together, we discuss: Join Us at the Fearless Retreat Listen in and walk away with: 🔗 FULL SHOW NOTES & RETREAT DETAILS > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 18 Mar 2025 | The Priestess Path: Answering Your Soul Calling with Courage & Magick | 01:16:41 | |
If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you. I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, and embracing the power of sacred feminine wisdom. Together, we uncover: This conversation is an invitation to rise—to honor the whisper (or roar) of your soul calling, trust your path, and step into the life you’re meant to lead. Resources & Next Steps:
If this episode spoke to your soul, please leave a review and share it with someone who needs this message today. The world is waiting for your magic. 💫 Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 04 Mar 2025 | The Secret to Success Isn’t Doing More, It’s Embodiment | 00:55:57 | |
You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking. 💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the right things.” In this episode, we dive deep into: 🌹 Why pushing harder won’t unlock the abundance you crave 🌹My story of being blocked by my own energy, and how embodiment helped me embody and succeed in my own expansion. 🌹 The 5 Gates of the Body and how they hold the key to your leadership, wealth, and magnetism 🌹 How your energy shapes your reality (and why shifting it changes everything) 🌹 The difference between manifestation vs magnetism, force vs. embodiment—and how to melt through your blocks instead of trying to break them 🌹 A guided embodiment practice to align your energy with expansion and ease This conversation will change the way you see success. If you’re ready to shift out of force and into feminine magnetism, this episode is for you. Ready to go deeper? 🌹 DO GEEPER STILL: Get Abundant & Embodied included free when you join my Rising Sacred, my feminine embodied business mastermind by Weds 12th March 2025 only. Apply now > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 01 Apr 2025 | Why ADHD Becomes A Perfect Storm in Perimenopause | 00:52:56 | |
What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding? In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women. We talk about:
If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you. Connect with Adele:
Read the full show notes here > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 12 Jul 2021 | Welcome to Wild Flow! | 00:03:55 | |
Welcome to Wild Flow with me your host Charlotte Pointeaux. I'm a Menstrual and Moon Cycle Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. This podcast shares how you can harness the magick of the natural seasons and cycles to embody your wild feminine, so you can flourish with greater ease, pleasure and abundance as a multi-passionate woman, mother and soulful business owner.
Are you ready? Let's flow! If you loved this episode, please leave a 5* rating and review, subscribe, and share this with someone who would love to tune in.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 20 Jul 2021 | Why Wild Flow? | 00:19:38 | |
It's taken me a while to get here - but here I am - Charlotte Pointeaux, your host of Wild Flow.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 20 Jul 2021 | What is Menstrual Cycle Awareness? | 00:17:32 | |
Cyclical living is at the heart of what I teach and how I try to live my life. In this episode, I'm sharing that Cycle Awareness is the observation that all of life occurs in cycles, in a rhythm, in a revolving pattern that is on the whole fairly stable and predictable. Then cyclical living is the practice of following those patterns - and living in alignment with them. I explain what the different cycles are in the natural world, our bodies, and the outer culture we live in, and how fighting these cycles can lead to painful periods, burnout, sickness, and overwhelm.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 27 Jul 2021 | How I Help my Clients Live, Love and Lead with their Cyclic Nature | 00:36:14 | |
So how exactly do I help women as a Menstrual and Moon Cycle Coach? What are some first steps can you take to live more in alignment with your cyclic nature, to call in greater abundance, support and wellbeing? How can you banish hustle in favour of trusting your cycle to create a schedule that feels easier, less overwhelming, and more centred around YOU and your health and priorities?
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 03 Aug 2021 | Cycle Charting for Health and Embodied Spiritual Practice | 00:40:59 | |
We have been taught over generations to distrust our bodies, to look to medical experts for the answers and it has resulted in us living in fear and distrust of our own bodies - the wild, unpredictable, emotional homes of ours that we are led to believe can let us down. As a result, most of us have lost complete touch with our bodies and the understanding of how our cycles work.
If you love this episode, I'd be so thrilled if you'd leave a review and share this with someone you think would love to listen - thank you!
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 20 Jul 2021 | Period Power: Why You Should Care About Your Cycle | 00:38:26 | |
Understanding exactly what is going on within our bodies as cyclical beings is incredibly profound - in fact it's life altering, and potentially culturally transformational. When the majority of girls grow up feeling very disconnected from their bodies and reject their menstrual cycles, as they are overwhelmed by cultural and familial menstrual shame, the effects of this play out in a multitude of ways across all realms of our lives. So by learning what your period is, and what your menstrual cycle is as a whole, and intentionally supporting and seeking support during our rites of passages is a sacred reclamation. From the cycle being recognised at the fifth vital sign of health for women and girls, to healing ancestral patterns, I explain why everyone - not just those who have a cycle - should care about periods.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 17 Aug 2021 | Sacred Self-Care Rituals and an Oracle Card Reading For Your Cycle with Clare Foale | 01:12:41 | |
In this episode I sat down for a delicious conversation with my friend Clare Foale, a writer, an artist, a teacher, a space holder, a tapping practitioner, a questioner and an ocean-lover. She is also a First Moon Circle Facilitator, and creator of her brand new oracle cards SPACIOUS which we explore together today.
About Clare When I turned 30, I was a new Mum struggling with PND which didn't yet have a name. I was a Personal Assistant on maternity leave. I was finding life overwhelming and was grappling with some big questions like, "who am I?" and "what do I like?" which I couldn't find words for. My work now - whether holding space 1:1 for people, holding Circles, teaching tapping (EFT) - keeps coming back to the question "who am I?" and leaning in and listening to the answers and exploring what is present in curious conversation. LINKS
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 10 Aug 2021 | 4 Seasons In 4 Weeks: The Phases of your Cycle And How They Influence You | 00:34:50 | |
If you've ever heard someone say that they're currently in their Inner Winter, you may have wondered what on Earth this means... But when you remember that you ARE nature, not separate from it, you can see the natural world reflected within you - in your menstrual cycle. Your menstrual cycle gives you your own inner birth/death/rebirth cycle right inside you every month. When you figure this out, you can spot deeper patterns explaining why you love / struggle with different parts of your cycle. In this episode I explain:
If you love it, I'd be so thrilled if you'd leave a review and share this with someone who you think would love it. Thank you!
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 24 Aug 2021 | Sustaining your Inner Nature Through Your Menstrual Cycle with Sophie French | 01:18:21 | |
Sophie French, Founder of Earth Within, is a Sustainability academic that has now gone rogue, entering the realm of cyclical awareness and bringing a holistic approach to help her clients live a life of ease and flow through finding a rhythm in business, creativity or the day to day. She is a circle facilitator and space holder, and loves to co-create with folks in wild, ever changing ways.
Thank you!
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 31 Aug 2021 | Embodying Feminine Magnetic Pleasure in Life and Business with Ainslie Young | 00:56:56 | |
Embodying Feminine Magnetic Pleasure in Life and Business with Ainslie Young In this episode I spoke with guest Ainslie Young, a Feminine Embodiment & Business Mentor about:
About Ainslie Ainslie Young is a Feminine Embodiment & Business Mentor who is passionate about partnering with female entrepreneurs and showing them how to work smarter not harder, by combining feminine marketing strategies with their inner body wisdom so they too can create successful and sustainable businesses on their own terms. Ainslie specialises in partnering with other coaches, creatives and health and wellness practitioners as a part of her high-end Feminine Business Mastermind, where her clients celebrate everything from becoming booked out with dream clients, creating 4 day work weeks that are filled with pleasure and owning their premium prices because they know they're work is valuable. Ainslie can be described as a heart-centred strategist thanks to her university qualifications in psychology and marketing, her life coaching and feminine embodiment certifications plus her extensive corporate experience in marketing coupled with her own entrepreneurial adventure across product and service based businesses. If you love this episode, I'd be so thrilled if you'd leave a review and share this with someone who you think would love it too. Thank you! Charlotte x LINKS:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 14 Sep 2021 | The 5th Phase of Irregular Cycles, and Natural Contraception through Fertility Awareness with Nathalie Daudet | 01:03:04 | |
I chat with Nathalie Daudet - a certified fertility awareness educator, social worker and menstrual cycle coach. She discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Nat is passionate about showing people they can be responsible AND not be taking hormonal birth control, by learning how to masterfully pinpoint your fertile and infertile windows in your own menstrual cycle.
Thank you!
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 07 Sep 2021 | Red Moon or White Moon Witch? Rituals to Sync your Menstrual Cycle with the Moon | 00:41:04 | |
In this solo episode, I share with you why I love the Moon so much! I offer Menstrual and Moon Cycle Coaching so its safe to say that I love guiding women to connect with the Moon's cycle, and how we can harness her magick to bring cyclical awareness to life, especially if you don't have a menstrual cycle. The idea of syncing our menstrual cycles with the moon is intriguing. I bet if you're connected with your menstrual cycle it's something that you've thought about, and a lot of people want to understand what it means if you bleed on a new moon, or ovulate then.
Thank you!
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 21 Sep 2021 | Healing a Broken Motherline by exploring your Rites of Passage with Rowena Hobbins | 01:06:43 | |
This is a heartfelt conversation touching on birth stories, adoption, raising girls, tending to our own inner child, and the wounds we acquire along the way - and how if we are conscious of what's at play here, we can heal our wounds not just for ourselves, but our lineage past and future. I chatted with dear friend of mine, women's Life Coach, Sacred Circle Facilitator, Intuitive Healer and First Moon Circle Facilitator Rowena Hobbins @raising_up_ all about her own female lineage and how this has affected her own birth, the birth of her children. As a woman from a disconnected motherline due to adoption, Rowena has felt the echoes of her mother's birth, and her own birth play out in the rites of passages she has lived through including her first bleed, and the births of her three children. Rowena shares how she has recently reconnected with her womb cycle, intuition, ancestors and Feminine power through understanding how the rites of passages shape and rebirth us, and how she has channelled this wisdom into the work she does now to support women in their own matrescence - the journey of raising yourself as a Mother. Tune in on Apple or Spotify and share with your loved women in your life, especially those newer to motherhood.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 28 Sep 2021 | Embodying the Enchantress with Claire Baker | 01:35:07 | |
I chatted with my mentor, colleague and beautiful friend Claire Baker about how we can work with the enchantress archetype to empower us to grow an aligned, soulful and impactful coaching business, and to embody feminine leadership in a patriarchal world. Claire and I share a love of the Enchantress Archetype, who is big bold and badass, and as I put it, "she's kind of a vibe we want to be calling into our businesses". This conversation is juicy, rich, evocative, inspiring and nurturing all in one and is one of my favourite episodes of my Wild Flow Podcast.
Get this juice in your ears, and if you love it (I know you will!) be sure to share it with a sister, business bestie, cycle awareness devotee or someone who you'd love to tune in. With a background in visual arts and creative business, Claire is a certified health and life coach, has studied Menstruality Leadership and is a trained natural fertility teacher. Known for her authentic voice and ability to ‘make periods fun’, Claire is regularly featured in publications such as Red, Glamour, and Women’s Health magazine. Or Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 05 Oct 2021 | Pelvic Steaming For Menstrual Health with Toyah Hicks | 00:52:25 | |
Recently, I took the step of purchasing myself a steam stool and had my first at-home steam, which was divine. My curiosity piqued - and many of my instagram community wanting to learn more too, I invited Toyah Hicks to share with the what pelvic steaming is, why you might want to try it, and how to do it. Toyah also shared how steaming supports menstrual health, supported her conscious conception, and how she connects to her intuition and ancestors through the practice. I would love to hear whether you're a regular steamer or are considering trying this for the first time!! Drop me a comment here, or send me a DM on Instagram to join the conversation! About Toyah Toyah Hicks is a Pelvic Steaming Practitioner, Birth Trauma Support Worker, Postpartum Doula in Training and a Māmā to her 16month old Son. She is committed to the Reawakening of Feminine Consciousness and the Reclamation of our sacred Rites of Passage. Toyah is soon to launch her business Rose Womb Steaming - offering Vaginal Steaming Stools, Herbs and Consultations. She is based in New Zealand.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 12 Oct 2021 | Connecting To Your Womb Through Embodiment | 00:38:58 | |
Your womb is a beautiful muscle that contracts and releases each cycle, and of course the place where new life is created and grown - but its so much more than that too. For many women today, the idea of connecting to your physical and energetic womb space is pretty strange, woo woo or difficult to imagine doing. And yet when we become aware of our body and build a relationship with this sacred part of us, we can acknowledge any emotions held there and begin to release them, so that your inner wild feminine powers may be revealed and amplified. In this episode I share with you why you might want to connect to your womb space, what can be achieved through regular practice, and a variety of rituals to help you do this - whether you’re brand new and unsure of how to do this, or confident and looking for more there is something here for you. If this episode lands with you, let me know! Your feedback, questions and aha moments help me create episodes that serve you, so drop me a message on Instagram or leave a review or rating! If you love this kind of content, you're also invited to come and join my brand new free community - the Wild Flow Circle. It's a sacred space for women on the same path of cycle awareness to gather, share ideas, collaborate, and surround yourself with other inspiring women living, loving and leading in flow with their cyclical nature. Come join us here Thank you and I hope this episode supports you to reclaim this often-forgotten or neglected part of you - with love Charlotte
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 19 Oct 2021 | The Sacred Art of Menstruation | 00:48:03 | |
In the first of a mini four part series within the podcast I'm taking you deep into the four seasons of the menstrual cycle so you can connect with the sacred, spiritual and energetic opportunities available to us within each phase. In this solo episode, I share with you how to devote to the sacred art of menstruation. And if you are someone who seriously struggles with this time of the month - or the idea of letting go, slowing down, and resting - this will be an episode you'll find illuminating as I offer up some powerful questions to reveal what's stopping you from going with the flow. Please share with me! What does this bring up for you? What were your AHA moments? How can you honour your bleed just a fraction more? CONNECT with me:
With love, Charlotte Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 26 Oct 2021 | Inner Spring: Honouring The Maiden Within | 00:36:49 | |
Part two of our mini cycle phase deep dive series, this time about the second phase of your cycle, your pre-ovulation phase. Once your bleed ends and you feel yourself returning from your moon cave, your hormones rise and with that comes a potential for greater creativity, playfulness, planning and action. It can also bring one of two shadow aspects that I see mostly in the women I support: either a resistance to emerging back into the world, having not felt rested enough during your bleed, or, an urge to come racing back, going too hard too soon.
With love, Charlotte Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 02 Nov 2021 | Maiden to Mother: Holding Space for Ourselves in Motherhood with Alita Blanchard | 00:49:58 | |
As the saying goes, there are no manuals provided when it comes to becoming a parent. Our culture really lets parents down - especially mothers - during the rite of passage which takes us out of our Maidenhood via pregnancy and birth into new Motherhood. The function of a rite of passage is to prepare people to successfully take on the new role and identity successfully. When this isn't done, we are set up for feeling like a failure because we just don't know what to expect, nor how to handle to huge, overwhelming emotions that come with new parenthood. When we become pregnant, all the education offered zones right in on how to navigate birth - and that's about it. Popular baby showers focus on sharing gifts for the baby. Home-based prep is on getting the right clothes, nursery, and ideal pram. All eyes are on the growing bump, and when the baby is born, all excitement is overwhelmingly abuzz about the sweet new baby. But when we're obsessing over how we raise the baby, who is concerned with raising the Mother? In this episode I had a powerful conversation with Alita Blanchard, who is a mother of 4 young boys (including a stillborn son Remy) on the NSW Central Coast. Alita is a trauma informed Conscious Parent Coach, Emotional Release Coach, Women’s Circle and Rites of Passage facilitator, and she is passionate about creating a safe space for mothers to feel heard and seen in the intensity of their motherhood journey. She supports and guides mothers in their transformation through motherhood and helps to bring awareness to their own needs and emotions so they can feel more aligned, aware and connected to themselves and their children. We spoke about:
LINKS
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 09 Nov 2021 | Fighting Period Poverty with Weaving The Red Thread | 01:12:58 | |
Period Poverty is a very real problem that impacts millions of people around the world - and undeniably here in Australia too. Even today in 2021 Australia, 22% of people surveyed did not have funds to access clean period care products, having no choice but to either improvise their own product or stay home missing out on school or work. 49% of menstruators had to wear a tampon or pad beyond the safety guideline of 4 hours, and needed to ration products out to last the duration of a period. Clearly, period poverty is not just a Third World issue. This week's guests Menstrual Educators Amanda and Sahara from Weaving The Red Thread are passionate change-makers who are striving to reduce period poverty by getting more period care products and education into the hands of more Australians. They are supporting a fantastic charity called Share the Dignity through their Christmas Appeal #itsinthebag and are hosting an online fundraising screening of the documentary Pandora's Box which they're inviting you to support and attend, to learn and begin conversations to raise awareness within your family and networks. In this great episode we passionately discussed the impacts of period poverty on girls, women and menstruators now and long-term, and shared ways we can make significant differences in small, simple ways. Purchase tickets to the Online Fundraising Screening of Pandora's Box with all proceeds going to Share the Dignity Australia on 18th November here https://events.humanitix.com/pandora-s-box-the-film-screening About Weaving The Red Thread Amanda & Sahara are passionate Naturopathic Menstruality Educators empowering the reclamation of Women’s Menstruality Wisdom. Their teachings nourish holistic wellbeing, supporting girls, women and menstruators to understand their body, mind, heart, sexuality, sociability and how this flows within their cyclical nature. Connect with Amanda and Sahara at:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 16 Nov 2021 | A Mother's Guide to Menarche as a Sacred Rite of Passage with Donna Raymond | 01:07:45 | |
Empowering people through their very first period, their Menarche rite of passage is very special, powerful work that I love to do in my First Moon Circles, and Facilitator Training. Today's guest Donna Raymond is someone who is equally passionate about this work. She recently celebrated her eldest daughter's Menarche in a stunning ceremony, and has written a book for Mothers so that they can guide their own children through such a pivotal time. In this episode we talk about the importance of Menarche in a young woman's life, the connection to blood and cyclic wisdom, lineage and personal power. We also share about the beautiful content that Donna has created for her first book, 'Maiden - A Mother's Guide to Puberty and Menarche as a Sacred Rite of Passage' About Donna Donna Raymond is a Sacred Feminine educator and mentor, visionary creative, author, modern mystic, ceremonialist, and mother of 4 residing in the quaint rainforest village of Kuranda in North Queensland Australia. Over the past decade she has created and facilitated hundred's of women's circles, workshops, ceremonies, transformational healing journeys as well as online courses and facilitator training and Wisdom Keeper apprenticeships through her Wise Wombman Wisdom School which serves as a platform to educate, empower and inspire change in the world. Connect with Donna and buy her book at:
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 23 Nov 2021 | Summer Loving: Flourishing at Ovulation | 00:45:41 | |
Ovulation is a massive indicator of your overall health. if you don't ovulate you don't have a period and if you don't ovulate your body isn't making a number of really important hormones that are required for long-term health and strength. Ovulation is actually the most important part of your cycle and we really need to be paying attention to living, and feeling really well in this phase of your menstrual cycle which is also called Inner Summer.
Tune in and drop me your take over on my Instagram
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 30 Nov 2021 | Parenting And Periods: How to Cycle Sync Family Life with Sarah Starrs | 01:06:44 | |
Sarah Starrs is someone I have been excited to speak with on the podcast, as she is passionate about something I am living and breathing: how to manage family life around the reality of your menstrual cycle. About Sarah Sarah Starrs is a cycle coach who works with parents with periods, helping them to harness the power of their menstrual cycles to improve family life. Her work will help create more flow in your parenting, amp up your creativity, boost your self-compassion, and create a whole lot more ease. Sarah is a home educating, stay-at-home mama and a bit obsessed with Shonda Rhimes shows. She is passionate about peaceful parenting, justice, kitchen dance parties, and helping create a liveable planet for her son to grow up on. Links
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 07 Dec 2021 | Via Negativa, Healing PMS And Doing Less with Nat Martin | 01:01:07 | |
Nat is a sister Cycle Coach Mentor and friend, menstrual cycle awareness and empowerment coach and a lover of intuitive movement. She's passionate about helping people transform to PMS into power and experience period bliss - and loves all things 'via negativa'.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 14 Dec 2021 | Finding Your Power In The Pre-Menstrual Phase | 00:37:30 | |
In this final episode of season 1, I am giving you a massive invitation to see what is and isn't working for you because this, the pre-menstrual phase, is the phase when our whole life comes under the microscope for review. It's your body's way of inviting you to look really closely and to not ignore what's going on underneath the surface of the day to day.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 22 Feb 2022 | Reclaiming Your Body and Sacred Sexuality with Alisha Faye | 01:14:11 | |
Alisha Faye is the Creatrix of Sacred Sync™, Yoni Priestess, Womb Healer, Rite of Passage Facilitator and Women’s Wellbeing Coach for the awakened woman. She has recently become a Certified First Moon Circle Facilitator where I've had the pleasure of journeying with Alisha and witnessing intergenerational healing happening for her as she reconnected to her own menarche. Through Womb Health Education, Somatic Healing, Embodiment and Tantra, Alisha is devoted to helping women reconnect to their Yoni by softening into their sensual body, reclaiming and rebirthing the primal, wild, wise, erotic, woman they are longing to be.
Alisha wants to live in a world full of embodied sensual women speaking their truth, reclaiming their periods, pleasure and their power, honouring their sacred body, syncing with their inner rhythms and the rhythms of the earth. Her mission is to create a paradigm where rites of passage are celebrated, the mothers in our communities are deeply loved and supported and her passion is to empower all women to awaken to the wisdom of their womb space for optimal pelvic health and wellbeing. I've invited Alisha to share with us wisdom and her story that illustrates the healing power of reclaiming your body and sexuality and beautiful ways you can explore this for yourself.
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
| 20 Jan 2022 | BONUS: Channelling The Power Of The Cycles to Grow A Creative, Soulful Business | 01:15:07 | |
I'm so excited to be able to share a cheeky bonus episode with you during our season break!
Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper?
Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte | |||
