Why Carbs Won't Make you Fat (Tim Goodman, Nick Metcalf and Josh Wibaut)

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

Josh’s holiday

Weighing and measuring food

How to season foods effectively

Making healthy eating more sustainable

Genetic component of fat loss

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 8 of the Why Carbs Won't Make You Fat Podcast!

In this episode we talk about Josh's client and their struggle with yo-yo dieting.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

Episode 22 of the Why Carbs Won't Make You Fat Podcast!

Nick is back!

We talk about:

• If sugar was more addictive than cocaine why isn’t fruit addiction a public health problem?
• Navigating health as a new dad - Nick
• Can you eat too little to lose weight - Tim

• RED-S - Josh

Physiqonomics post: https://www.instagram.com/p/C7hATcSojQF/?igsh=NjF2eGMzM2Nlem03

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠Tim's Instagram⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠Josh's Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Nick's Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 23 of the Why Carbs Won't Make You Fat Podcast!

Josh and Tim talk about:

• How not exercising is risky too
• Whether AG1’s are worth it
• Josh’s emergency recipes

Sean Mcinroy's post

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠Tim's Instagram⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠Josh's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Nick's Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 3 of the Why Carbs Won't Make You Fat Podcast!

We talk about:

Breaking down barriers to fitness

Improving your relationship with the scales

Favourite books

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

Episode 27 of the Why Carbs Won't Make You Fat Podcast!

In this episode I'm sharing with you a presentation I gave at Athlete Movement where I cover the basics of good nutrition whether your goal is fat loss, muscle gain, performance or general health.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

• Food parings - what you want plus what you need
• Help with snacking, portion control and eating triggering foods in sensible quantities
• Reverse dieting - what is it and does it work?

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 20 of the Why Carbs Won't Make You Fat Podcast!

Josh is back this week!

We discuss how you can blend portion control and tracking calories to maximise flexibility.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim's Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Josh's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nick's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

The Why Carbs Won't Make You Fat Podcast is Back!

Nick and I talk about:

How the food environment impacts our health and waistline and what to do about it.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 19 of the Why Carbs Won't Make You Fat Podcast!

In this episode I'm joined by Helen McAllister from The Mind Set Up.

Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3.

We discuss:

• How our mind works (primitive vs. intellectual)
• Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy
• The powerful role of exercise in her life
• Managing your own self talk - what things can you do to keep you kind to yourself

You can find Helen on Instagram and LinkedIn.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

Episode 18 of the Why Carbs Won't Make You Fat Podcast!

In this episode Josh and I discuss:

• Delayed Gratification
• The power of saying no
• Do high carb, low fat, low protein diets improve metabolism
• How to fuel varying activity levels

Instagram posts we mention:

House renovation analogy

You need to put in some effort

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

Episode 4 of the Why Carbs Won't Make You Fat Podcast!

We talk about:

• Our ideal Christmas dinner
• Properly fuelling your workouts
• The best exercise for fat loss
• How to stop snacking

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

Episode 9 of the Why Carbs Won't Make You Fat Podcast!

In this episode we talk about:

• Tim Spector's claim that orange juice is 'worse than coke'
• Fresh vs frozen veg
• How much food choices matter for good nutrition

You can also find Nick's social media posts below:

Can you Eat anything and Loose Weight

Is Orange Juice Really Worse than Coca-Cola?

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: @joshwibaut90

Nick: @metcalf_nutrition

Episode 2 of the Why Carbs Won't Make You Fat Podcast!

We talk about:

• Learning to cook
• Improving your nutrition with a food diary
• How being prepared is the ultimate hack nobody is doing
• The risks of shortcutting breakfast
• How convenience is distorting what 'good' tastes like

Overnight oats recipe: In a blender 1 can coconut milk X2 pitted medjool dates X2 scoops protein powder 1 heaped teaspoon cacao powder 1 tsp peanut butter Handful frozen raspberries or cherries Blend to smoothie consistency Add to 75-80g jumbo oats Mix Sprinkle with hemp seeds and fresh blueberries on top

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

Episode 14 of the Why Carbs Won't Make You Fat Podcast!

In this episode I'm joined by my colleague Dannielle, a graduate sports therapist.

We discuss:

• Injury prevention
• How strength training helps with injury prevention
• A female perspective on getting strong
• How nutrition helps to prevent injury
• RED-S and the dangers of under fuelling

You can find Dannielle on Instagram (@dssporttherapy) or check out her website:

www.dssportstherapy.co.uk

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠@metcalf_nutrition

Episode 17 of the Why Carbs Won't Make You Fat Podcast!

In this episode Josh and I discuss:

• Why the concept of ultra-processed foods is unhelpful
• Paul Saladino - Carnivore to Vegan
• Intermittent fasting pros and cons

Dr Anna Borek's Article on Ultra Processed Foods

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

Episode 6 of the Why Carbs Won't Make You Fat Podcast!

We talk about:

• An alternative opinion on slimming clubs
• Savoury snacks
• Do you really need to avoid processed foods?

You can find Nick's Instagram post about slimming clubs here:

https://www.instagram.com/p/CulkBEhsZoC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

Training with Olympians

Glucose goddess nonsense on Diary of a CEO

Tim's Champneys shambles

If you 'need' to be in shape and walk the walk as a coach

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 10 of the Why Carbs Won't Make You Fat Podcast!

In this episode we talk about how my client Natalie lost 20% of her bodyweight and give insights into how you can do that for yourself.

You can also find Tim's FlexibleFatLoss email course here.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠@foodflexibility⁠

Josh: ⁠@joshwibaut90⁠

Nick: ⁠@metcalf_nutrition

Episode 24 of the Why Carbs Won't Make You Fat Podcast!

Josh and Tim talk about:

• Is it removing 'gluten' or eating better that got results
• Celebrities claiming TRT is no big deal
• Influencers shouting at food in supermarkets
• Emotional eating
• What progress can you make on holiday
• The pros and cons of staying on track on holiday

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 29 of the Why Carbs Won't Make You Fat Podcast!

Josh and I talk about:

• Tim’s 5 a day challenge
• AI tracking apps
• 5 ways to manage hunger

https://foodflexibility.co.uk/blog/calorie-tracking-made-simple/

https://foodflexibility.co.uk/blog/tips-to-make-calorie-tracking-less-intimidating/

Parrot Pal (https://parrotpal.com/)

Macro’s First (https://www.macrosfirst.com/)

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 15 of the Why Carbs Won't Make You Fat Podcast!

In this episode Josh and I discuss:

• Why extra protein probably won't make you fat
• How not to panic about the sugar in your mini eggs this easter
• Why the all 'processed foods' are bad thing needs to die

Read Tim's article about why protein won't make you fat here.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠⁠@metcalf_nutrition

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

Improving insulin sensitivity

Why perception is the thief of progress

Is it showing off to try?

Should you eat foods in a certain order?

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 5 of the Why Carbs Won't Make You Fat Podcast!

We talk about:

• January diets don’t have to be about weight loss
• The goal only educates the process

You can find Nick's Instagram post about January dieting here:

https://www.instagram.com/p/Cz8InEVsJXr/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

Episode 11 of the Why Carbs Won't Make You Fat Podcast!

In this episode we talk about:

• How not to be duped by seemingly smart people (evidence vs eminence vs experience)
• How tracking can improve your relationship with food

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠@foodflexibility⁠⁠

Josh: ⁠⁠@joshwibaut90⁠⁠

Nick: ⁠⁠@metcalf_nutrition

Episode 25 of the Why Carbs Won't Make You Fat Podcast!

Josh and Tim talk about:

• Inflammation
• What happens when you go over a calorie target
• The power of words
• Why is wanting to be famous a massive conflict of interest

The power of words - Toastmasters

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 26 of the Why Carbs Won't Make You Fat Podcast!

In this episode I'd like to share Teri's amazing story with you.

We talk about how she turned around restrictive eating, improved her relationship with food and finally achieved the physique her hard work in the gym deserved. All by eating more food!

You can see the video on Tim's YouTube Chanel here.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 7 of the Why Carbs Won't Make You Fat Podcast!

We talk about:

• Nick on preparing for parenthood
• What’s pissing off Josh on Instagram

• Continuous Glucose Monitors

You can find Tim's article about insulin here:

https://foodflexibility.co.uk/insulin/

And his article about CGM's here:

https://foodflexibility.co.uk/glucose-monitoring-debunked/

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

Episode 13 of the Why Carbs Won't Make You Fat Podcast!

In this episode Josh and Tim talk about which supplements are worth the money, why you might use them and when to try them out.

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠@metcalf_nutrition

Episode 12 of the Why Carbs Won't Make You Fat Podcast!

In this episode we talk about:

• The difference between weight loss and fat loss
• Pros and cons of body fat measurement devices like InBody Scanners
• How protein helps fat loss - case study

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠@foodflexibility⁠⁠⁠

Josh: ⁠⁠⁠@joshwibaut90⁠⁠⁠

Nick: ⁠⁠⁠@metcalf_nutrition

Episode 21 of the Why Carbs Won't Make You Fat Podcast!

Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers.

Spoiler alert: You can't crash your metabolism.

Links:

Examine - Metabolism & Weight Loss

Dr Idz - Eggs vs Oats

VShred - YouTube Short

Tom Bainbridge - UPF's A Useless Concept

Dr Spencer Nadolski

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠Tim's Instagram⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠Josh's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Nick's Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 28 of the Why Carbs Won't Make You Fat Podcast!

Josh and I are back talking about:

• How the satiety index can help with dieting
• 5 things to help you lose fat without dieting
• How to use carbs around your workouts

Tim's article on what to eat to fuel your workouts

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 30 of the Why Carbs Won't Make You Fat Podcast!

Josh and I talk about:

• Food parings - what you want plus what you need
• Help with snacking, portion control and eating triggering foods in sensible quantities
• Reverse dieting - what is it and does it work?

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)

Episode 16 of the Why Carbs Won't Make You Fat Podcast!

In this episode Josh and I discuss:

• Why most of you don't need to adjust calories for exercise
• The role of snacking - when it’s worth it and why
• Josh gives us some killer recipes from his new ebook

Here's the paper on walking vs running that Tim mentions int he podcast:

Comparison of Energy Expenditure to Walk or Run a Mile in Adult Normal Weight and Overweight Men and Women

Loftin, Mark; Waddell, Dwight E; Robinson, James H; Owens, Scott G

Journal of Strength and Conditioning Research

https://journals.lww.com/nsca-jscr/fulltext/2010/10000/comparison_of_energy_expenditure_to_walk_or_run_a.29.aspx

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

Tim: ⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠

Josh: ⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠

Nick: ⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

The first episode of The Carbs Won't make you Fat Podcast!

Why we're here?

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense'

Because nutrition isn't that complicated.

We talk about:

• what got us into fitness
• why the need to be 'fun' on social media leads to shit nutrition advice
• carbs for performance
• how to get started with fitness if the gym intimidates you
• why it's important to support people who want to get healthier, even if you don't agree with the method
• we even touch on stoicism and philosophy!

Remember, you can follow us on social media:

Tim: @foodflexibility

Josh: joshwibaut90

Nick: @metcalf_nutrition

The Why Carbs Won't Make You Fat Podcast is Back!

Josh and I talk about:

Inaccuracies of wearables for measuring energy expenditure

Being ‘Addicted’ to chocolate

Hybrid Athletes

So why are we here? 

Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say:

''oh, I get that! It makes sense"

Because nutrition isn't that complicated.

Remember, you can follow us on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@joshwibaut90)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(@metcalf_nutrition)