Why Can’t I? Podcast with Sarah Hagstrom (Sarah Hagstrom)
Explore every episode of Why Can’t I? Podcast with Sarah Hagstrom
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 25 Mar 2022 | From bedridden to best-selling cookbook author interview with Healthy Living James | 00:35:38 | |
Get ready to be inspired, today James Wythe is on the podcast. James is a healthy food blogger with over 190k followers on Instagram and a very popular cookbook by the same name. In this episode, he shares how he taught himself to cook when he fell ill from Chronic Fatigue and how that turned into a very popular blog and now social media following. Connect with James on IG: | |||
| 04 May 2022 | Do you need a website for your coaching business? Listen and find out! | 00:23:10 | |
Thinking about investing in a website for your coaching business? Before you do you MUST listen to this episode. I share who needs one and who needs to wait, as well as what to put on your website and which platforms I recommend. Connect with Sarah on Instagram: Why Every Coach Should Use Kajabi: Tools we use in our business: | |||
| 12 May 2022 | You are capable beyond your wildest dreams interview with Gillan Crooks | 00:37:44 | |
Today I have nutritionist and hormone expert Gillian Crooks on to talk about her journey from MS in a wheelchair to helping other women get healthy and feel empowered. Gillian joined me in Launch, Coach + Grow to create her first online program and brought in 20k! She is a force; listen and you will hear why. Connect with Sarah on IG: Get in the next round of Launch, Coach + Grow: | |||
| 31 May 2022 | I struggled with this when launching my coaching business | 00:17:53 | |
If you’re a new health coach you’ll want to listen to today’s episode. I share 2 things I really struggled with when I launched my online business. If you struggle with confidence, imposter syndrome, or lack of experience you are not alone and I can relate. Listen for a dose of inspiration and strategy. New Health Coach Cheatsheet: | |||
| 07 Jun 2022 | How to scale your online health coaching business | 00:35:54 | |
This week I brought on my husband Peter Hagstrom to share an inside look at how we’ve scaled our business and the first steps in scaling a health coaching business if that’s something you’re thinking about doing. We talk about 1:1 coaching, group coaching, online courses - as well as share some of our favorite tools for staying organized and marketing, like Kajabi, Slack, Asana, and many others. List of tools we use: Kajabi Bonus Program: | |||
| 14 Jun 2022 | Stress Coach Case Study - a look inside the work Lyndsay Gilson is doing | 00:38:16 | |
In this episode, I have the lovely Lyndsay Gilson on, a mindset and stress coach helping women overcome their chronic stress so they can confidently and happily manage their time, energy & life again. We talk about the hope for the next generation, what she’s currently doing for her program, and the group program she has in the works. Connect with Lyndsay on Instagram: Get in the next round of Launch, Coach + Grow: | |||
| 21 Jun 2022 | Q&A with my husband - Peter Hagstrom | 00:35:55 | |
In this episode, I interview Peter, and we answer some of the questions asked via my Instagram stories. Peter share’s his advice for getting your partner to go plant-based, why you can’t afford to have people who don’t support your business in your life, and how to embrace the hard times. New C+G brand account: | |||
| 29 Jun 2022 | Mapping out your dream with Jenna Greco | 00:37:24 | |
In this episode, I talk to Jenna about how she applied the framework we teach to hit her first 5k month! She also shares her favorite book, mindset tips, and what she had to overcome along the way! | |||
| 26 Jul 2022 | Branding your wellness business with Courtney Marie | 00:29:56 | |
Today I have branding expert and web designer Courtney Marie on the podcast sharing the do’s and don’ts for DIY’ing your brand. Courtney is the CEO of Courtney Marie & Co., a design agency helping coaches and course creators stand out online to attract their ideal clients through branding and Kajabi websites. If you’ve been thinking about launching your brand or making updates to your design, you’ll want to give this episode a listen first.
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| 02 Aug 2022 | What to do when sales dry up in your business | 00:18:27 | |
Don’t panic, friend; a lack of sales happens at some point to all business owners, and if you stay calm, you really can come out ahead. In this episode, you’ll learn new strategies and a heart-centered approach to getting even more sales than before. I hope you love it. Get support launching your wellness brand in Launch, Coach + Grow: | |||
| 09 Aug 2022 | The Power of Belief! Doubting you can run a business? This episode is for you. | 00:22:00 | |
If your limiting beliefs have been running the show, we should rewrite them and boost your confidence. So today, I'm sharing the importance of community, daily habits, and boundaries. | |||
| 08 Sep 2022 | Marketing your health coaching business in 5 hours a week by selling from the heart | 00:28:37 | |
If you’re curious about what to spend your limited amount of time on, this episode is for you. Today I go all over the place, talking about working with a Shaman, connecting to your heart, and a more feminine way to run a coaching business online. I also talk about Instagram reels, collaborations, and using Facebook as a health coach. If you’re tired of the masculine way of marketing your business, this will be a great episode for you. | |||
| 22 Sep 2022 | How to sign your first client as a health coach | 00:30:24 | |
This episode really breaks down the steps needed to sign your first client online as a new health coach. If you need help finding clients, I know you are going to love this one. I talk about how these steps helped me not only sign my first client but scale my health coaching business. | |||
| 12 Oct 2022 | Removing the pressure with Kanna Laird | 00:38:16 | |
Today we have our very own Kanna Laird, head of client happiness and success at The Coach + Grow Co. Kanna is a certified integrative nutrition health coach and registered nutritionist focusing on emotional eaters. Now Kanna helps our students in Launch Coach + Grow. She talks about her success as a health coach, best advice for new and experienced coaches, and reminds us to lower expectations for overall happiness. | |||
| 18 Oct 2022 | 4 things I wouldn’t invest in as a new health coach | 00:16:54 | |
You’re ready to launch your health coaching business online and curious about what to invest in? Today I’m sharing the honest truth about 4 things you think you need but really don’t. If you want to learn what I do recommend investing in, come over to our Instagram. | |||
| 27 Oct 2022 | The mindset of a successful health coach with Christine Terrio | 00:28:27 | |
In this episode I talk to health coach Christine Terrio about how she shifted her mindset from an “I can’t” to an “I can” mindset. We also talk about the importance of showcasing your health journey as a health coach and how powerful your imperfections can be. | |||
| 10 Nov 2022 | Our introduction to spirituality and working with a Shaman | 00:39:18 | |
Today I have my husband, Peter Hagstrom, on the podcast as we dive into our spiritual awakening and the journey we've been on this year as I heal my physical body and awaken my spiritual and emotional body. It’s been a wild ride but one we’re really excited about sharing with The Coach + Grow Co. community. | |||
| 16 Nov 2022 | Showing up and figuring it out with health coach Jessica Gilman | 00:34:07 | |
Jessica Gilman joins the podcast today; she’s part of the Launch, Coach + Grow coaching team and is a health coach herself. Her main focus is weight loss and holistic healing using nourishing foods. Today she shares her personal journey of finding her way as a health coach and someone on a healing journey. We cover imposter syndrome, changing your niche, running a podcast with your best friend, and so much more. | |||
| 29 Nov 2022 | Overcome burnout in your coaching business by simplifying your routine | 00:27:24 | |
If you’re feeling burned out as we wrap up the year, you are not alone. Tune in today as I share simple tips for overcoming burnout and working in alignment with your strengths and desires. Let’s tap into some of that feminine energy and end the year with a more balanced approach to business. | |||
| 10 Dec 2022 | TikTok growth tips for coaches who want to have fun with Adele Wang | 00:33:43 | |
If you’ve been thinking about getting on TikTok to promote your health coaching business or to sign clients, this episode is for you, my friend. Adele breaks down how she grew to over 170k followers by having fun and sharing her message. She takes all of the pressure off of posting and shares from the heart, which is what we are all about at The Coach + Grow Co. I hope you love it and if you do, let us know on social media or via email. | |||
| 13 Jan 2023 | Inner Money Flow | 00:31:24 | |
This episode is for you if you’re ready to do the Inner Work required to manifest your dream life and create unlimited abundance in your business. I chat with my husband, Peter Hagstrom, about our new spiritual program, Inner Money Flow, why we created it, what energy work is, and how to tap into the greatest potential that is available to all of us. It’s all about moving out of the mind, no longer forcing your way to success, and instead moving in the body and finding your flow. | |||
| 18 Jan 2023 | How to run a simple and successful coaching business | 00:32:44 | |
If you’re a coach and wondering how you can run your business without it taking over your life, this is the episode for you. If you’re a health coach and feeling overwhelmed with the tech or all of the programs, if you’re burned out with social media, this episode will be like a big hug for your heart. My word for 2023 is simple, and in this episode you’ll learn how I’ve been simplifying my business so I can fully enjoy my time on this planet. I hope you love it. | |||
| 10 Feb 2023 | Introduction to Tarot Cards and the Akashic Records | 00:48:05 | |
Today I have the lovely Natalie Grace on the Podcast explaining how we can use Tarot cards to tap into our intuition, she also gives us an overview of what the Akashic records are and how we can access them. I share with Natalie about my spiritual awakening and how we've been helping others discover their purpose with our new spiritual path. Natalie holds a sacred mission to activate fellow lightworkers and wayshowers by empowering them to step into their truth, and I'm excited to share this conversation with you. | |||
| 23 Feb 2023 | My Spiritual Morning Routine - Inspiration for a high vibration day | 00:26:13 | |
If you’re looking for some ideas on how to start your day for abundance, manifestation, overall health, and calling in exactly what you want, I’m sharing mine. This is a simple routine I created while dealing with my own health challenge and I love it even more than the routine I had previously. Use this as a guide, put your own spin on it, and then let me know what yours looks like. If your morning routine needs a revamp, this is the episode for you. | |||
| 14 Mar 2023 | Overcome doubt & fear so you can move forward and grow your business with Peter Hagstrom | 00:31:30 | |
Today I have my husband Peter on, talking about how we’re helping entrepreneurs and coaches move past doubt & fear once and for all. If you’re ready to move forward and share your message with the world this episode has some great tools and exercises for you. If you love it, please leave a review or let us know. | |||
| 28 Mar 2023 | IMF Radio: How to trust the process of creating a business through manifestation and laws of the universe | 00:49:00 | |
This show is for entrepreneurs who desire a life of abundance and success while still staying true to their desires for a balanced, joyful life. | |||
| 31 Mar 2023 | The secret to business growth after coaching over 500 students! | 00:28:27 | |
After reflecting on the coaches and entrepreneurs I've worked with, I am sharing some growth patterns I’ve noticed. If you’re ready to step into your dream business or life, this episode may be the fast track you need, much of it has to do with deep inner work. The students that get the best results are those who are true to themselves and listen to what their soul is telling them vs social media trends or what other entrepreneurs are doing in their businesses. | |||
| 04 Apr 2023 | IMF Radio: Connect to Your Inner Guidance for More Clarity in Business Decisions | 00:55:20 | |
One of the most powerful things we can share with you is how to connect to your inner guidance. Without that connection, you may find yourself struggling to create the life you most desire. | |||
| 09 May 2023 | The Power of Releasing Judgment, Overcoming Stubbornness, and Embracing Inner Work | 00:30:17 | |
In this episode, we'll dive into the topic of personal growth and healing, specifically exploring how to release judgment, overcome stubbornness, and embrace inner work as an entrepreneur. I'll share some of the insights and tools I've discovered on my own healing journey, as well as practical tips and strategies to help you move through any personality patterns that may be holding you back. | |||
| 29 May 2023 | Starting a podcast, building an engaged community, hosting in person events, and doing it while having the most fun - Interview with Kacia Ghetmiri | 00:47:13 | |
Today I interviewed Empowerher podcast host Kacia Ghetmiri, a multi-passionate entrepreneur, speaker, podcaster with over 8 million downloads, real estate investor & event host. She shares the season of business she’s in, transitioning to all in-person events and real estate, what it’s like to be new at something and how to take the first step. - How to build an engaged brand
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| 14 Jun 2023 | Rebuilding Confidence After a Setback: 6 Transformative Tips | 00:24:59 | |
Have you been dealing with a persistent lack of confidence and feeling less satisfied with yourself than before? Look no further, for this empowering episode is tailor-made for you. Join me as I dive into today's topic of regaining confidence after setbacks. | |||
| 04 Oct 2023 | Why Do I Blame Myself? Feeling Worthy and Empowered to Reach Your Goals | 00:35:18 | |
If you've ever felt like you are your own worst critic or questioned your worthiness in pursuing your goals, this episode is your compass to find your way back to self-empowerment. Learn how inner work can help you break free from the chains of self-blame, cultivate self-love, and ultimately uncover your true purpose in life. | |||
| 07 Jul 2019 | The secret to $10k months as a health coach | 00:18:58 | |
https://plantbasedcoach.biz | |||
| 08 Jul 2019 | If I had to do it over again: 8 things that will get you noticed online | 00:31:03 | |
Today I’m sharing what I would do if I was starting my business all over again. I share 8 things that I wish I did from day one, as well as one thing I did right that I recommend you incorporate too. Goodies... How to find a coach that won’t burn you (video) You Can Heal Your Life (book) | |||
| 09 Jul 2019 | Q&A - Balancing online business with real life | 00:12:24 | |
In this episode I answer a question I get all of the time: how do I balance online business and real life? There are some things I do each day that help keep me balanced, and today I’m sharing them with you :) Notes...
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| 19 Dec 2023 | Specific Inner Work for Burnout - Use this to get your vitality back! | 00:39:16 | |
Today’s episode is on how to navigate being burned out with inner work. If you've been low on energy and not sure how to move forward, this episode is for you. I'll break down what the burnt out state looks like, share some very specific inner work practices to help you feel better, and explore how spirituality can make a difference. Plus, if you're just tired of your job, and don’t know how to fix it, I’ve got tips to help with that too. This episode is like a guide to help you get your energy and purpose back. I promise you can regain your energy & passion for life, and inner work will help. | |||
| 17 Jul 2019 | When to quit your job with Peter Hagstrom (My boo!) | 00:42:34 | |
So excited to bring Peter on and talk about his journey from 9-5 to full-time. We talk openly about being in debt, supporting each other, living life on our own terms, and what it really takes to build a life you love.
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| 26 Jul 2019 | A day in the life of a work from home entrepreneur | 00:24:17 | |
Today I’m sharing what a day in the life of my business looks like. Honestly, it’s all over the place and each day is different. However, you’ll notice I do a few things every single day and have a lot more freedom than when I was working my 9 to 5. | |||
| 05 Aug 2019 | Get results and get organized in your business | 00:15:47 | |
In this show, I share two things I do to get the most out of my investments. If you’re feeling unorganized or like you might not be getting the results you desire, give these a try. Join my FB Group Sign up for Standout To Sell | |||
| 17 Jul 2024 | From San Diego to Todos Santos: My Journey to Living a Simple Life in Mexico | 00:38:49 | |
I Moved to Mexico - What It’s Really Like Hello from Mexico! In this episode, I’m excited to share my experience living in the beautiful town of Todos Santos, located about an hour north of Cabo. We’ve been here for about five months now, and today, I’ll take you through the journey of why we moved, how we’re liking it, and our long-term plans. Show Notes: Connect with Sarah on Instagram: Book I mentioned: The YouTube channel I mentioned: Episode Highlights:
Favorite Things About Living Here: ✨ Embracing a relaxed lifestyle focused on happiness and relaxation over material success. Q&A Session:
Tune in to hear more about our adventures and get an honest take on what it’s like to move to and live in Mexico. Feel free to reach out if you have any questions I didn’t cover. I’ll be back next week with another new episode. Bye, friend! | |||
| 24 Jul 2024 | Healing Back Pain Naturally: Real Solutions from Whealth’s Cameron Borch | 00:50:54 | |
I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica. | |||
| 19 Aug 2019 | How to use Instagram to find health coaching clients | 00:32:00 | |
I share so many juicy Instagram tips, things you’ve never heard before, like exactly what to DM your followers, how to find your ideal clients, and what it takes to create stand-out content. You’re going to love this episode.
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| 30 Oct 2024 | Shifting from Proving Yourself to Living in Your Purpose | 00:33:54 | |
Hey friends! Welcome back to the Why Can’t I? podcast. | |||
| 05 Sep 2019 | Create your best content yet: the secret to better engagement | 00:40:03 | |
Are you struggling to get engagement on your Instagram posts? Would you rather have ideal clients reaching out sharing how helpful your content has been? If so, this is the episode for you. Learn what to post on Instagram and Facebook for more engagement and feedback, so you feel connected to your ideal clients, and can create & sell with ease.
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| 18 Mar 2025 | From 0 to 1.2M: Community Growth, Healing & Authentic Leadership Interview with Becky Lee | 00:44:52 | |
What does it take to build a thriving online community that actually feels good? In this episode, I sit down with Becky Lee, a mindset and alignment coach who grew The Collective Spiritual Consciousness Facebook group to over 1.2 million members in just two years. We dive into the power of authentic leadership, healing, and alignment in community building. Becky shares: If you're a coach or entrepreneur looking to grow your audience while staying in integrity, this one's for you! 💫 Show Notes... CONNECT WITH SARAH Connect with Sarah on Instagram: https://www.instagram.com/sarah_hagstrom/ Work with Sarah to Sign Clients Consistently: https://theinnerflow.co/aligned-clients/ CONNECT WITH BECKY All of Becky’s Links: https://linktr.ee/Beckyleesoulalchemy The Collective Spiritual Consciousness FB Community: | |||
| 23 Sep 2019 | Lessons from signing my first health coaching client | 00:35:04 | |
I’m going into the vault to share how I signed my first client. I share the first cleanse I offered, why it worked, as well as things I could have done better!
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| 02 Oct 2019 | Feeling empowered after assault with Kaille Billerbeck | 00:41:33 | |
In this episode I share what happened this summer to me while walking and bring on Kaille Billerbeck to share some self defense tips for women. Kailee is a 22 year old, second degree, level three black belt. She has trained in Taekwondo, Muay Thai, Kickboxing, and some BJJ. She became a certified martial arts instructor in high school and has taught all ages. Kailee uses her martial arts and psychology background to integrate and teach physical, mental/emotional, and situational self defense in a realistic, relatable way that’s easy to digest. Connect with Sarah on IG Connect with Kaille on IG Wrist Escape Walking/Running Alone Tips Walk/Run Alone Self Defense Course Waitlist | |||
| 23 Oct 2019 | My launch process for selling coaching, courses & programs! | 00:50:51 | |
Today you’ll hear my 6 part process to launching. If you’re not doing all 6 of these steps then you aren’t getting the results you could be getting in your coaching business. I say we change that! When I started using this method to launch my plant-based weight loss program when I was health coaching, my income increased. I still use this method, and when you listen you’ll understand why - so if you struggle with sales in your online biz, this is one show you won’t want to miss. Signing Social (Sarah’s 3 Month Sales Mastermind) How we use Kajabi How to build a sales page on Mailchimp How to price your programs | |||
| 04 Nov 2019 | What it looks like to go ‘all in’ as a health coach | 00:21:48 | |
In this episode I share ways you might be playing small and what it really looks like to go all in with your coaching business. | |||
| 28 Nov 2019 | How to overcome the money objection | 00:27:11 | |
If you have people saying “It’s too expensive” when it comes to your coaching program you don’t want to miss this episode. I share why this happens and what you can do to avoid getting this comment. PS! It’s not lowering your price :) | |||
| 17 Dec 2019 | Who to take advice from and forming genuine relationships online with Rachel Pedersen | 00:49:13 | |
Today I’m talking to The Queen of Social Media, Rachel Pedersen, to share the real deal on what it takes to connect online, balancing motherhood & entrepreneurship, and why sometimes you have to do the boring work in business.
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| 21 Dec 2019 | How to use email to sell more coaching spots! Email isn’t dead, it’s actually really fun | 00:40:26 | |
Today I’m sharing why as a coach you need to be using email, how to grow your email list, and what to send in your emails to make sure they’re opened and acted upon. How to promote your optin: Social Media Training: Come say hi to me on Instagram: | |||
| 11 Jan 2020 | Reach your biz goals with these 7 tips | 00:27:21 | |
Tired of being in the same place year after year? So was I, and in this episode I’m sharing the 7 things that I attribute to reaching my goals and having my best year yet. My Top 35 Favorite Mindset Books For Biz, Abundance, Miracles & Success: | |||
| 21 Jan 2020 | Take your wellness biz to the next level: Business Coach, VA, or Facebook Ads? | 00:25:45 | |
In this episode I share the low down on when you should hire a Business Coach vs. VA, as well as a little quick tip on Facebook Ads. If you’re ready to grow your business in 2020 but aren’t sure who you need to bring on, make sure you give this show a listen. Connect with me on IG | |||
| 02 Feb 2020 | Why you can’t follow through and how to change that | 00:17:22 | |
Today I’m talking about follow through, how to do what you said you’re going to do, and when to cut yourself some slack. It’s a quickie episode for all of my entrepreneurs. Join the Facebook community: | |||
| 06 Mar 2020 | How to use Instagram stories for more sales & engagement | 00:35:05 | |
Are you using stories but wish more people would interact with you? What about signing up to work with you? If so, you’re going to love this episode, I share so many strategies and practical tips you can implement in your stories right away. Sarah’s Biz Incubator Watch Sarah’s Stories | |||
| 20 Mar 2020 | Letting go of a scarcity mindset | 00:39:13 | |
Tired of letting fear and the judgment of others run your business? Ready to let go of scarcity and step into abundance? If so, this episode is going to give you so much insight into how to improve your mindset and grow your business. Sarah’s Health Coach Intensive: Connect with Sarah on IG: | |||
| 26 Mar 2020 | Part 2: How to get more Instagram story views | 00:19:44 | |
I’m back with Part 2... If you haven’t listened to Part 1 (Episode 19 on March 6th) - you must! In this episode I share 6 tips for getting more people watching your Instagram and Facebook stories. Connect with Sarah on IG: | |||
| 06 Apr 2020 | My work from home routine for productivity | 00:22:43 | |
In this episode, I share when I start my day, what I do and don’t batch for efficiency, what tools are a must, what I eat, and so much more. This is a fun and inspiring episode for those working from home. How I use Trello:
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| 12 Apr 2020 | How I started my business with NO money | 00:18:04 | |
This week I’m answering a question from a lovely coach in my community, she asks: “Sarah, how did you start your business with no money? I know it takes money to make money but you talk a lot about having no money when you started, how did you do it?” Today I’m spilling the beans with all of the juicy details. | |||
| 17 Apr 2020 | Which tech to invest in as a health coach | 00:46:32 | |
Show notes... Kajabi Bonus Program The Tech Cheat Sheet for Health Coaches (NEW) Optin and Email Welcome Series Masterclass Born to be an Entrepreneur Our Favorite Tools PDF Plant-Based Health Coaches Go Full Time FB group How to Use Kajabi With Your Wordpress Site: | |||
| 11 May 2020 | How to stay high vibe | 00:24:02 | |
Today I’m sharing my recipe for staying high vibe and I’m not holding back. Sarah’s Favorite Mindset Books: Joe Dispenza Meditations: Melissa Wood Health Meditations: Terri Cole Meditations: Insight Timer: | |||
| 14 May 2020 | Being confident when investing in your business | 00:27:27 | |
In this episode I share how to make smart business investments, my thoughts on investing, and how to get your partner on board. The Four Agreements: How to stay high vibe episode (published on May 10, 2020): | |||
| 01 Jun 2020 | How to add value to your audience | 00:34:13 | |
Not sure if your content is valuable? If you want to give the most value to your audience, make sure you give this episode a listen. How to Share Your Story Online for Powerful Connections: | |||
| 22 Jun 2020 | How to start and grow your Facebook group | 00:43:57 | |
Today I share how Lori was able to grow her Facebook group to over 850 members in less than 2 months! Not only that, she was then able to use that group to fill up her coaching and courses. Connect with Sarah on IG: Lori’s FB Group: Connect with Lori on FB: | |||
| 02 Jul 2020 | Making an Impact with a Plant-Based Meal Delivery Service | 00:55:00 | |
In this episode, I talk with Liz and David from Plant Life Meals about what it's really like running a meal delivery company in Seattle, Washington, how they’re tracking their impact, and hurdles they've had to overcome along the way. Connect with Sarah on IG: Connect with PlantLifeMeals on IG: | |||
| 23 Jul 2020 | Discover what it takes to be a health coach full time! | 00:46:05 | |
Curious if you should quit your job and become a health coach? In this episode I cover the business side of being a health coach and what it really takes to do this work full time. Connect with Sarah on IG: | |||
| 02 Aug 2020 | Master Instagram and learn the algorithm with Derek Videll | 00:45:50 | |
If you want to grow your Instagram account with ideal clients this month, then this is the podcast episode for you. Today I have the host of Instagram Marketing Secrets, Derek Videll joining me to share exactly what it takes to grow on the platform right now. Connect with Derek on IG: How to tell your story episode on Derek’s podcast: How to find clients on IG: How to get more story views: | |||
| 11 Aug 2020 | Tips for creating your online health coaching program | 00:33:18 | |
If you’re not sure what to include in your program, when to create PDFs, or how long it should be, this episode is for you. I answer the most common questions about creating online programs and courses. Tools for Sales Pages: | |||
| 27 Aug 2020 | Pricing! And why asking ‘what would you pay for this’ is the wrong question | 00:14:10 | |
In this short but powerful episode I cover why asking ‘what you would pay for this’ is the wrong question to ask, and what you should be asking instead. | |||
| 08 Sep 2020 | How to share your story online even if you’re shy | 00:26:49 | |
If you feel uncomfortable on social media, if you’re a more private person, you’re going to love this episode. I’m sharing tips on how to share your story online in a way that feels good to you as an online health or wellness coach. | |||
| 11 Sep 2020 | Money Mindset! How to be confident in your pricing | 00:22:41 | |
If you’re wondering if you’re charging too much or not enough for your coaching this is the podcast for you. I talk about money mindset, making assumptions, overcoming objects and so much more. Connect with Sarah on IG: Find the 1k Course Live on My Website after 3pm on Friday: | |||
| 05 Oct 2020 | How to bring your Facebook group back to life and get better engagement | 00:30:46 | |
If you’ve let your Facebook group go but you know how powerful they can be, this episode is for you. Today I’m sharing how to bring that baby back to life and get more engagement than ever before. Episode 28: How to start and grow your FB group | |||
| 06 Nov 2020 | Reminder that your business can still be successful | 00:17:44 | |
If you’re doubting yourself or your journey to find success this episode is for you. Connect with Sarah on IG: | |||
| 18 Nov 2020 | (Part I) How to avoid only having 1 person in your group program | 00:30:00 | |
Ready to launch a group program? Well you'll want to listen to this episode first. I'm sharing how to create buzz around your coaching program, so on launch day, you have people signing up, as well as the biggest mistake us overachievers tend to make when it comes to group programs. The 5k Path (my sales & marketing program): | |||
| 21 Nov 2020 | (Part II) 15 ways to fill up your group coaching program | 00:24:53 | |
You can’t have a group program with only one person, so in this episode I’m going to help you fill up your online group coaching program. Some of these tips I’ve never shared before! The 5k Path (my sales & marketing program): | |||
| 14 Dec 2020 | What it was really like living on Maui | 00:34:19 | |
This podcast was a long time coming. So many people have asked about us moving to Maui, how we liked living in Hawaii, and today, over a year later I’m giving you the scoop. | |||
| 07 Jan 2021 | How Stephanie made $4k in 8 weeks as a part time health coach | 00:08:31 | |
Health coach success story! Today I’m bringing one of my students on to talk about how she used what she learned in The Online Health Coaching Launch Course to make 4k with her hormone course. Connect with Sarah on IG Connect with Stephanie on IG | |||
| 28 Jan 2021 | My 2021 goals and the tools I’m using to achieve them | 00:38:30 | |
If you love setting goals, you’re going to love this episode. Today I’m sharing some of my biz goals and my personal goals as well as how I plan on achieving them. I hope this inspires you to set some fun goals for the new year. The $5k Path: Applications to my Mastermind: Ask and it is Given: | |||
| 16 Feb 2021 | The energy of signing clients online | 00:24:27 | |
Ready to sign more coaching clients? Today I’m sharing the energy shifts needed to call in more dream clients this month! | |||
| 16 Mar 2021 | Opening a Vegan Bakery with Plantiful Kitchen | 00:41:11 | |
If you’ve ever thought about opening a bakery or cafe today’s episode is for you. I interviewed Barbra Ziess, the founder of a vegan and gluten free bakery in Carlsbad, California. We talk about how she knew it was time to leave her job, how she creates treats that are not only healthy but also delicious and so much more. Connect with Barbra on IG: Order Baked Goods: | |||
| 14 Apr 2021 | Secret to being confident on discovery calls + how to show up after being derailed for months | 00:32:31 | |
Have you ever wondered - What the heck does Sarah ask during discovery calls? Or how can I show up more confidently? On discovery calls but also when talking about your offers? If so, this episode is for you. I answer the top 4-5 questions from my community on the subject of showing up with confidence when it comes to online business.
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| 29 Apr 2021 | How to find your niche and do you really need one? | 00:22:56 | |
I’m calling this the epic niche episode, everything you want to know about finding your niche, how important it is and how to know when you’ve got the right one. If you struggle with imposter syndrome and want help overcoming it: | |||
| 19 May 2021 | 3 Tips for Launching + Growing as a Coach | 00:18:00 | |
In today’s episode I share what’s been helping me grow and 3 tips you can implement in your business. The 5k Path: | |||
| 21 Jul 2021 | Social Media Updates for Health Coaches | 00:33:24 | |
Did you hear, Instagram is going to pay you to go live?! What about using Instagram Reels to grow super fast? There have been so many new updates that today I want to fill you in on how you can utilize them in your business. Join The Online Health Coaching Launch Course (SUMMERSALE): Join The $5K Path: Foundering Podcast on TikTok: | |||
| 02 Sep 2021 | How to make friends as an adult with friendship coach Danielle Bayard Jackson | 00:25:39 | |
Do you struggle to make new friends? If so, you’re not alone, but today that all changes. Danielle is a friendship coach (yes that’s a real thing), a speaker, and a TikTok pro, and she’s dropping some actionable tips on how you can form some powerful friendships this year. Join FriendForward: Connect with Sarah on IG: | |||
| 22 Sep 2021 | Increasing her income, running multiple businesses, and being multi-passionate with hormone expert Stephanie Latawiec | 00:26:54 | |
This is a new segment of my podcast where I bring on health coaches to share behind the scenes, wins, struggles, and aha moments. Stephanie really brings it in this episode, she shares how she knows when she’s taken on too much, something she’s currently struggling with as well as confidence you’re going to wanna bottle up. Connect with Stephanie on IG: Connect with Sarah on IG: | |||
| 28 Sep 2021 | 6 tips for building a successful online course | 00:19:11 | |
If you’ve been thinking about building an online course, this action-packed episode is going to help you create it and make sure you don’t overlook anything. I hope this episode leaves you feeling excited and educated. Get Kajabi and start building your course Connect with Sarah on Instagram | |||
| 05 Oct 2021 | 4 ways to sell your online course this week. What are you waiting for? Let’s go! | 00:18:00 | |
You built the course, now what? Don’t worry I got you. Without a sales plan, it can be difficult to get students into your course. Today I’m sharing a handful of things I do to sell my course every month so you can increase the people you’re helping too. Get Kajabi and start building your course: Connect with Sarah on Instagram: | |||
| 15 Nov 2021 | Confidence, solo vacations + believing in yourself | 00:25:11 | |
I almost chickened out on my solo vacation but I didn’t. Today I’m sharing where I went, why I think it’s so important to get out of your comfort zone, and how this ties into being an entrepreneur. Connect with Sarah on Instagram: | |||
| 15 Dec 2021 | 3 ways to get more comments on your Instagram posts | 00:21:33 | |
If your engagement is low and you’re going crazy trying to figure out how to get more ideal clients commenting and engaging, today’s episode is for you. Connect with Sarah on Instagram: | |||
| 20 Dec 2021 | Legal, contract & LLC questions from health coaches answered by Jessica Weizenbluth! | 00:45:38 | |
Curious if you need to form an LLC? What about how to protect yourself when working with brands and new clients? Today I have Jessica Weizenbluth on the show answering all of your legal questions. Check out Jessica’s Contract Templates (Use code: FRIENDOFSARAH) *Since recording this podcast Jessica has refined her template packages to include the absolute necessities for health coaches. These templates include: a client service agreement, release of liability, privacy policy for storing client information, and authorization forms for sharing medical and personal information. Check out her website for her most up to date offerings. The 15% off deal has expired, but you may still use the code to save $40. | |||
| 12 Jan 2022 | The biggest mistake I made in my business last year | 00:27:34 | |
This one isn’t pretty. If you’re a health coach and looking to scale your income and clients you’ll want to listen to this episode so you can avoid this costly mistake. I also share what this taught me and how I’m moving forward. Essentialism: Heart Minded | |||