Where Optimal Meets Practical (Jordan Lips)
Explore every episode of Where Optimal Meets Practical
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 09 Oct 2023 | 176: Q&A - Keto for hormones, mastering the back squat, does too much cardio make you gain weight? | 00:41:25 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 31 Dec 2024 | 243: New Year's resolutions - what you need to hear | 00:25:31 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 02 Dec 2024 | 240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore | 00:58:57 | |
Where to find Joey⬇️ Website: https://www.fit4lifeacademy.health/ IG: https://www.instagram.com/dr.joeymunoz/?hl=en . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 08 Jul 2023 | 165: My training - training for a half marathon without losing muscle | 00:28:38 | |
A little background into...
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 19 Jun 2024 | 213: How to stop tracking and start eating mindfully | 00:36:40 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 07 Apr 2021 | 50: Q&A - Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looking for a new gym, What's the best kind of alcohol to drink in fat loss? | 00:52:56 | |
In today's Q&A Episode I answer... --- -Should I bulk or cut first? -What should I do with my training and calories if I get injured and am less active? -How to transition from your coach to going solo -My soccer background and transition into lifting -Do people with more type II fibers build muscle more easily? -Is it safe to eat at below BMR calories? -Full body vs. body part splits -What I look for when finding a new gym -What's the best kind of alcohol to drink for fat loss --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 05 Mar 2023 | 147: @ButterYourMacros - Fitting into your clothes as your body changes...Should you throw out all of the clothes that don't fit you anymore? | 00:45:25 | |
I don’t want to understate how important this discussion is…because it’s complicated! Clothes and fashion are part of our culture and expression and let’s face it, we wear clothes every day and having clothes that fit us well is a good feeling. At the same time…we’re not here on earth to fit into clothes. As our bodies change (for potentially many different reasons) our clothes should change with us. This is what we discuss in today’s episode… How to deal with “fitting into your clothes” as your body changes throughout your life. Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 23 Jun 2021 | 60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program... | 00:00:30 | |
Q&A 6.23.21 --- Questions/Topics: ---
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 14 Apr 2025 | 257: I'm at higher risk for Alzheimer's. Here's what I'm doing. | 00:45:42 | |
Content mentioned⬇️⬇️ Simon Hill Podcast - Cholesterol + Dementia ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 01 Mar 2022 | 95: Chase's Story (@Changing_Chase) - Losing 150lbs in a year: Pillars for success, mistakes made, and how he pays it forward to his clients... | 00:53:09 | |
Chase is a client of mine but also a wonderful nutrition and health coach himself. Today we chat about his journey to lose 150lbs. We discuss the important pillars to his success, mistakes that were made, what he's learned and how he pays it forward to his clients... --- Where to find Chase: IG: @Changing_Chase Podcast: Chasing Health Podcast TikTok: @Changing_Chase --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 17 Feb 2024 | 195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE! | 01:03:36 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 30 Nov 2021 | 82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them? | 00:23:57 | |
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them? --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 01 Dec 2020 | 34: Dan Feldman - Why are we so scared of carbs? -- The carbohydrate-insulin model of obesity -- Body dysmorphia in men -- Our nutrition research wishlist | 01:01:47 | |
On this episode I talk with Dan Feldman. Dan is a registered dietician, online coach, competitive powerlifter, and content creator with his masters is human nutrition. On today’s show we talk about... -Body dysmorphia in men -Why are people so afraid of carbs? -What is the CHO-insulin model of obesity? -What is some research that you’d really like to see happen? -and more | |||
| 27 Mar 2024 | 200: Jenna Lips - Pregnancy + Parenting Q&A | 00:52:33 | |
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 14 Oct 2024 | 233: Life and training updates | 00:45:04 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 09 Sep 2024 | 229: Ranking the top 25 leg machines | 01:07:13 | |
Links⬇️ YouTube: Tier ranking 25 leg machines Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 22 Apr 2024 | 202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful | 01:03:41 | |
Where to find Ryan⬇️ IG: https://www.instagram.com/bodybyryanfitness/ Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422 . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 21 Jun 2022 | 112: Ben Yanes (@Ben_Yanes) Why are people anti-optimal? What makes a good hypertrophy exercise? BUTT WINKING!!! IS IT BAD?!?! | 01:03:18 | |
Time Stamps: (00:00) Intro - Who is Ben Yanes? (04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more? (09:45) Why are people anti-optimal? Why are there people claiming “just work hard” (18:00) What makes a good hypertrophy exercise? (30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics? (43:30) BUTT WINK. Is it bad? do we need to fix? how? Where to find Ben⬇️ IG: @Ben_Yanes Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 08 Feb 2024 | 194: ButterYourMacros - How do we make things sustainable? | 00:45:40 | |
Where to find BYM⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359 IG: https://www.instagram.com/butteryourmacros/ . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 09 Aug 2022 | 117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing? | 00:47:22 | |
ButterYourMacros ⬇️Topics covered⬇️ . 1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals? . 2️⃣Is Metabolic Reactivation a thing? . 3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…) Where to find BYM⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 07 Apr 2025 | 256: Q&A - Changes I've made recently, fluctuations in workout performance, tracking habits, having tough conversations with family | 00:41:02 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 20 Mar 2025 | 254: Q&A: Marathon training, adjusting calories in a deficit, net carbs, and MORE! | 00:27:54 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 15 May 2023 | 156: Dr. Karl Nadolsky (@drkarlnadolsky) - Weight loss drugs: How they work, who they're for, risks, and more! | 01:09:02 | |
Dr. Karl Nadolsky (@DrKarlNadolsky) . Chances are you've heard about these drugs (semaglutide, wegovy, ozempic, etc). If you're interested in learning more about them from someone who works with them every day, please give this a listen. These drugs can be absolutely amazing in the right contexts but they're probably not for just anyone. . Please...give this a listen. . Where to find Dr. Nadolsky⬇️ .IG: https://www.instagram.com/drkarlnadolsky/ Podcast: https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=f3ef29f44a25458d . Where to find me⬇️ IG: https://www.instagram.com/jordanlipsfitness/ Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017 Website: http://jordanlipsfitness.com/ . Jordan’s Coaching Options⬇️ Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-ig Group Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 22 Jul 2020 | 12: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION | 01:14:39 | |
In today’s episode with Jared Hamilton we talk about…
--- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jared: Instagram @RealJaredHamilton Youtube: Jared Hamilton Podcast: Hamilton Trained Podcast --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 19 Oct 2022 | 127: Jaebian Rosario - an updated discussion on HAES and "anti-diet" philosophy | 00:59:11 | |
Back in episode 44 (linked below) Jaebian and I discussed our views on HAES and “Anti-Diet” philosophy. . A year later, we’re back with an update . Where to find Jaebian⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 19 Oct 2021 | 75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE | 00:44:51 | |
Nutrition Q&A 10.19.21 ---
--- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 11 Mar 2025 | 253: Dr. Spencer Nadolsky - "Obesity is a chronic disease" | 00:56:39 | |
Where to find Dr. Nadolsky ⬇️ Website: https://joinvineyard.com/join/ IG: https://www.instagram.com/drnadolsky/ Podcast: https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me ⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program ⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 29 Jun 2021 | 61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit... | 00:42:29 | |
Q&A 6.23.21 --- Questions answered/Topics covered: ---
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 10 Mar 2022 | 97: RIR - What? Why? How to get better at it and not be so overwhelmed... | 00:26:57 | |
RIR ---
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 18 Feb 2025 | 250: 7 dangerous nutrition/health myths right now | 00:42:24 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 22 Sep 2020 | 24: Jack Rayner - How Do Things Change As You Progress? Are You a Novice, Intermediate, or Advanced Trainee? Are Those Classifications Actually Helpful to the Individual? | 00:56:02 | |
On this episode with online coach and content creator. Jack Rayner, we talk about... --- -Are you a novice, intermediate, or advanced? -Are those classifications helpful to the individual? -How does nutrition and training change (If at all) as you become more "advanced"? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jack: Instagram: @RaynerTrainer Podcast: The Recreational Bodybuilding Podcast YouTube: Jack Rayner --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 26 Jul 2023 | 168: Q&A - Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier | 00:48:12 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 02 Jul 2020 | 6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss | 01:02:11 | |
This week I'm honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger. --- We break down everything you need to know about Metabolic Adaptation... --- We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation. --- I appreciate you taking your time out to listen to the podcast -- Ryan Solomon: IG: @RyanSolomon YT: Ryan Solomon ReviveStronger.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 18 Sep 2021 | 71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma... | 00:40:30 | |
WHO: Won Dolegowski --- WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction. --- TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma... --- Where to find Won: Instagram: https://www.instagram.com/wondwellness/ Email/Coaching Inquiries: won.dolegowski@gmail.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 13 Jan 2021 | 39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Should you take creatine in a deficit? | 00:48:20 | |
On this Q&A Episode I answer your questions specific to Fat Loss... -Do you need to do formal cardio for fat loss? -Tracking cooking oils... -Why does the scale fluctuate? -How to lose fat with minimal muscle loss...and should you care? -Should you take creatine while you're in a deficit? -Should you speed up your fat loss? --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Youtube Video: What to do when fat loss plateaus — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 24 Nov 2021 | 81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion | 00:53:04 | |
WHO: Jeremiah Bair --- WHO IS THAT: Online coach, Podcaster, Business owner --- TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion --- Where to find Jeremiah: Instagram: @JeremiahBair Podcast: Living Lean Website/Blog: BairFit.Com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 11 Aug 2022 | 118: Q&A - Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I? | 00:57:54 | |
Timestamps: (01:30) If I can only workout 3x/wk what exercises should I do? (05:30) Is a single cable pulley a good investment? (07:27) Should I cut before I build? (12:10) What Harry Potter character am I? (13:45) Can I do leg movements with mild hip bursitis (16:42) Music playlist ideas (19:11) Upper chest development (21:00) Thoughts on THC and running (21:55) Supinated grip for triceps? (25:08) Is a DB front raise a shitty exercise? (26:40) Rest times for hypertrophy (31:02) Tips for a neutral spine in deadlift (34:00) When does the next mesocycle start! (35:00) Creatine + coffee (35:30) If I workout at home AND gym which program is best for me? (37:28) Is there a protein PILL? (38:35) Smith barbell squat vs barbell squat (39:50) Training below the RIR your program suggests while recovering from injury… (41:00) Ate 10,000 calories/day…how long to get back to normal weight? (43:00) Seated vs standing calf raiase (44:40) Advice for vegetarians who want to build muscle (46:40) JLIPS MERCH (49:30) Dinner time phone rules for relationships (50:55) Do I do nutrition coaching by itself or only BOTH together? (52:05) Does your home group do squats? (53:30) Should you add weight or reps week to week? Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||
| 30 Mar 2021 | 49: @Brianna.Battles - Pregnancy + Postpartum Specialist - How to adjust your mindset around training and body image during pregnancy & postpartum | 01:06:24 | |
In today's episode I'm joined by Brianna Battles. Brianna Brianna Battles is the Founder of Pregnancy & Postpartum Athleticism and CEO of Everyday Battles LLC. She specializes in coaching pregnant and postpartum athletes, as well as educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. --- -Are there things you can/should be doing in my pre-pregnancy to help make pregnancy and postpartum easier? -How to adjust your mentality around things like training intensity, exercise selection, and body image during pregnancy -Pelvic floor health: Why it’s so important and how to work on it -Postpartum strength training? How quickly can you get back to “your old self” and what does that look like --- Where to find Brianna: Instagram:@BriannaBattles Website: BriannaBattles.com Resources: How to adjust your workouts for pregnancy Resources: Coaching pregnant and postpartum athletes --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 04 Oct 2021 | 72: @ButterYourMacros - "Calorie Entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro | 00:57:11 | |
WHO: Heidi + Natalie (ButterYourMacros) --- WHO IS THAT: You living under a rock? go follow them. --- TITLE/TOPICS: "Calorie entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro --- Where to find BYM: Instagram: @ButterYourMacros Podcast: the butter dish Website: Butteryourmacros.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 27 Mar 2023 | 149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t | 01:25:13 | |
⬇️Topics⬇️ -What is zone training -What are the benefits of each zone? -Why is z2 all the rage right now? -How to know you’re in z2 -How to know you’re improving over time . Links mentioned in episode⬇️ Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229 . Where to find Alyssa⬇️ Website: https://doclyssfitness.com/ IG: https://www.instagram.com/doclyssfitness/?hl=en Links to her stuff: https://doclyssfitness.com/insta/ . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 24 Nov 2020 | 33: Jessi Jean - Body Image: Why is "how we look" so important to us and how can we recognize that we are more than our body? How do we reconcile having fitness goals while working on body image? What is "body neutrality" and how do we get there? | 00:58:59 | |
On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image. -Why is “what we look like” so freaking important to us? -How can we work towards recognizing and internalizing that we are MORE than our physical body? -What is “Body Neutrality” and how do we get there? -How to recognize if you might need to work on your relationship with food -How/where does HAES come into play? -How to set the right goals --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jessi: Instagram: @JessiJeannn Podcast: The Dear Body Podcast Website: Conquerbingeeating.com Free E-Book on how to respond to people who comment on your body during the holidays (or ever) — Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 09 Jul 2020 | 9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better | 00:26:39 | |
In this Q&A episode I answer questions that YOU have submitted via Instagram or Email. --- Today's Questions:
--- I appreciate you taking your time out to listen to the podcast --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 06 Dec 2023 | 184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more! | 00:42:16 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 30 Jul 2020 | 15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!! | 01:06:09 | |
Today I’m blessed to talk shop with one of the best and someone I've looked up to in the industry for a long time. -- Jordan Syatt!! -- We talked about a lot in this short episode here… ---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Where to find Jordan: Instagram: @SyattFitness Youtube: Syatt Fitness Podcast: Jordan Syatt Mini-Podcast --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 24 Nov 2023 | 182: Austin Current - Science of Strength Training and Getting People to Start Lifting | 00:54:42 | |
Where to find Austin⬇️ IG: https://www.instagram.com/austincurrent_/ Website: https://coachaustincurrent.com/ Book: Science of Strength Training . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 18 Sep 2023 | 173: @AlexBush__ - Building a Home Gym, Training Competitors vs "Gen Pop", and Fringe Health Stuff We Actually Like... | 01:14:25 | |
Where to find Alex⬇️ IG: https://www.instagram.com/alexbush__/ Podcast: https://podcasts.apple.com/us/podcast/physique-development-podcast/id1536839831 Youtube: https://www.youtube.com/@PhysiqueDevelopment. . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 17 Nov 2021 | 80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence. | 00:56:42 | |
WHO: Sal Di Stefano --- WHO IS THAT: Owner/founder of Mind Pump Media --- TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence. --- Where to find Sal: Instagram: @MindPumpSal Podcast: Mind Pump Website: Mindpumpmedia.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 16 Sep 2024 | 230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful? | 01:07:58 | |
Where to find Bryan⬇️ Website: Paragontrainingmethods.com IG: https://www.instagram.com/bryanboorstein/ Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 24 Oct 2022 | 128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER | 01:25:11 | |
⬇️Topics discussed⬇️ What is “gut health” and why is it important? What do we know? What do we NOT know? Are microbiome tests worth your money? Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps? - Other episodes with Dr. Adrian⬇️ - Where to find Dr. Adrian⬇️ - Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - My Coaching Options⬇️ Group Programming [Gym Program] - Helping you find the balance between OPTIMAL and PRACTICAL - 🫶🏼JL | |||
| 03 May 2022 | 107: Jack Hallows - How to continue to improve technique without feeling like you're never doing it right | 01:03:55 | |
Jack has some of the best content on exercise technique and execution and does an amazing job distilling it down to the average consumer. - We talk about the present explosion of “biomechanics” and the importance of form and technique and how important it REALLY is...and what to do if you’re feeling overwhelmed by it all - Additionally, we discuss certain technique/form discussion that are both OVERRATED and UNDERRATED - I know you’ll enjoy it...and by "it" I mean Jack's accent. - Where to find Jack: Website: https://www.teamatlas.com.au/meet-your-coaches - Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com - Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL - JL | |||
| 05 Nov 2024 | 236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!! | 00:50:43 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 15 Feb 2022 | 92: Annie Miller (@AnnieMiller.co) - How to...Build a coaching business, manage time better, make better content, avoid burnout, deal with imposter syndrome, decide which platforms to devote time to... | 00:54:57 | |
Who: Annie Miller (@AnnieMiller.co) --- Topics:
--- Where to find Annie: Podcast: The FITSPRO Podcast Website: www.AnnieMiller.co IG: @AnnieMiller.co Pinterest: Annie Miller --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 07 May 2021 | 54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises... | 01:19:23 | |
In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution --- -How does setup dictate which muscles are being used more/less -Do you HAVE to squat for leg development? -How to program a properly balanced leg/glute program -Why is it important to work the muscles at different lengths? -Common misconceptions with certain exercise executions -Favorite/least favorite glute exercises -How important is execution in the scheme of things? --- Where to find Lindsay: Instagram:@LiftingLindsay Website: LiftingLindsay.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 03 Nov 2021 | 78: How long should your MESOCYCLE be? | 00:26:19 | |
How long should your MESOCYCLE be? ---
--- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 21 Oct 2020 | 28: Jaebian Rosario: Logical Fallacies in Nutrition & Correlation vs. Causation in Nutrition Research | 00:58:58 | |
On this episode with Jaebian Rosario we talk about... --- -What is a logical fallacy and what are some common examples? -Why are they so prevalent in nutrition discussions? -The difference between.correlation and causation -What types of research are able to imply correlation vs causation --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find Jaebian: Instagram: @Mr.Cogfit Twitter: @MrCogfit Website: www.MrCogfit.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 23 Mar 2022 | 99: Q&A - How to decide when to deload, Are insulin spikes bad for health? Realistic fat loss expectations, Should you start with a big or small deficit? Why is it so easy to gain weight... | 00:25:05 | |
WOMP 99: Q&A --- -How to know it's time to deload -Are insulin spikes bad for health? -Realistic fat loss expectations -Main issues when people bulk -Should you start with a big or small deficit? -Why is it so easy to gain weight? -Can 45 degree hip ext replace a glute bridge? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL | |||
| 25 Aug 2020 | 20: 10 Things I Wish I Knew When I Started Training | 00:33:02 | |
On this episode I discuss 10 things I wish I knew when I started training. These 10 things would have saved me a LOT of time and accelerated my progress over the years. If you can learn from someone else's mistakes, you should! --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 23 Jul 2020 | 13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!! | 00:31:34 | |
In today's Q&A we talk about...
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 14 Jun 2024 | 211 - How to add running to your lifting routine | 00:38:09 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 06 Jan 2025 | 244: 10 tips for losing weight without tracking your calories | 00:35:14 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My Group Program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 17 Nov 2022 | 132: Sam Miller - How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD? | 00:53:52 | |
⬇️Topics Covered⬇️ •What are different kinds of stress we experience (physical, perceived, etc) and what’s the connection between them? •Do all of our stressors “go in the same bucket” to some degree? •Does stress affect performance or our ability to lose fat? •How do we "manage stress"? •How important is sleep and how can we optimize it? Links mentioned in episode⬇️ My training experiment (ep. 119) Where to find Sam⬇️ IG: https://www.instagram.com/sammillerscience/ Podcast: https://podcasts.apple.com/us/podcast/sam-miller-science/id1484363220 Coaching program: http://www.metabolismschool.com/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 10 Jun 2021 | 58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle | 01:02:35 | |
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR) --- -What is it and how might it differ from RPE? -Why you mighttttt not want to train to failure all the time -Benefits and application of failure training -Common misconceptions -Setting up your mesocycle with RIR -How to use your log book data to help you optimize results --- Where to find Steve: Instagram: @ReviveStronger Youtube: Revive Stronger Podcast: Revive Stronger Podcast Website: ReviveStronger.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 16 Oct 2023 | 177: Beth Feraco - Coaching, cooking, and keeping it real | 00:50:52 | |
Where to find Beth⬇️ IG: https://www.instagram.com/bethferacofitness/ Podcast: https://podcasts.apple.com/us/podcast/cut-the-crap-with-beth-and-matt/id1582650283 Tiktok: https://www.tiktok.com/@bethferacofitness?lang=en Website: https://bethferacofitness.com/ . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 19 Nov 2024 | 238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more! | 01:10:33 | |
Where to find Dr. Lippman⬇️ Website: https://www.feedyourmental.com/ IG: https://www.instagram.com/feedyourmental/ . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 14 Apr 2022 | 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you | 00:36:21 | |
WOMP 103: Basic Terms Defined - If you’re new to this “fitness” stuff, this one’s for you
Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL | |||
| 01 Mar 2021 | 46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative? | 01:04:46 | |
In today's episode I go over how I set up my fat loss phase and how I manage the "during + after" portions as well. I'll go over things like... --- -How do I set my calories and protein? -How do I manage hunger -What about my life changes in a deficit -How long is the deficit? -Am I nervous about anything? -Do I take diet breaks? --- Hopefully you'll know the answer after this episode🙂 -- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 14 Nov 2023 | 181: If you gain weight every time you stop tracking...you did it wrong. | 00:27:02 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 18 Jul 2024 | 220: Danny Matranga Q&A - how we stay motivated, things we do that aren't healthy, in person coaching, cannabis chat and more! | 00:40:30 | |
Where to find Danny⬇️ Instagram: @Danny.Matranga Podcast: Dynamic Dialogue . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 15 Aug 2023 | 169: "I Should Be Losing Weight"...Says Who!? | 00:30:38 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 06 Oct 2020 | 26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout? | 00:36:56 | |
On this Q & A episode I answer your questions from IG! --- -My thoughts on supersets -Do you need heavier weights at home? -How important are carbs after training? -How do you know if you're building muscle or fat? -Are some people's metabolisms more adaptive than others? -AND MORE --- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 21 Aug 2020 | 19: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE! | 00:57:03 | |
On this episode with Cody McBroom we talk about... ---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one. --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical --- Where to find Cody: Instagram: @Cody.Boomboom Youtube: Cody Boom Boom McBroom Podcast: Boom Boom Performance Podcast --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 26 Aug 2023 | 170: 7 Reasons Why I Love Hypertrophy Training (and you should too!) | 00:27:12 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 04 Apr 2022 | 101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients... | 00:58:41 | |
101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients... --- Aaron Straker is a licensed nutritionist, online coach, podcaster, iron game enthusiast and digital nomad. I had Aaron on the podcast because I think he not only knows his shit when it comes to nutrition, but he does a great job adding context to his content that I think is so damn important today in a world full of blanket information. Where to find Aaron: IG: @Aaron_Straker Podcast: Eat. Train. Prosper Website: https://strakernutritionco.com/ Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL | |||
| 17 Jul 2023 | 167: Anonymous Q&A - Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE... | 00:42:52 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 14 Apr 2021 | 51: What Online Coaching With Me Is Like - Who I work with, What my process is like, My 4 pillars of coaching, and What you'll learn by the end... | 00:27:37 | |
In today's episode I discuss my 1:1 coaching program. If you have no clue what online coaching is like or you want specifics on how I do it, this episode is for you :) --- -Who do I work with? Do I have any non-negotiables? -My 4 pillars of coaching: Communication, Training, Nutrition, and Education -My check-in process and what our relationship is like -My coaching style -What I want to leave you with as a client by the time coaching ends --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 07 Feb 2023 | 144: Greg Nuckols - Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change? | 01:48:18 | |
Topics⬇️
Links mentioned in episode⬇️ Greg’s original segment: https://www.youtube.com/watch?v=0i0sOogUT5A SBS on protein requirements: https://www.youtube.com/watch?v=P6GRoE7SYmI&t=667s Where to find Greg⬇️ Podcast: https://www.youtube.com/@strongerbyscience MASS: https://www.strongerbyscience.com/mass/ Reddit: https://www.reddit.com/r/StrongerByScience/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 08 Jul 2024 | 218 - Body recomposition - what is it, how does it happen, and should you do it... | 00:46:51 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 10 Dec 2024 | 241: Dr. Alan Flanagan - Does the "Lean Mass Hyperresponder" Add Up? (a response to ep. 231) | 01:19:15 | |
Where to find Alan⬇️⬇️ Website: https://alineanutrition.com/ IG: https://www.instagram.com/thenutritionaladvocate/ Podcast: https://podcasts.apple.com/us/podcast/sigma-nutrition-radio/id857888327 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Lean Mass Hyper Responder Ep. 231: https://podcasts.apple.com/us/podcast/231-nick-norwitz-are-lean-mass-hyper-responders-lmhr/id1518859017?i=1000670396054 ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Jordan’s Group Program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 31 Mar 2025 | 255: Should you wear a weighted vest? | 00:51:43 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Episodes mentioned⬇️⬇️ How to stop tracking and start eating mindfully ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 06 Aug 2021 | 66: 10 Most FAQ I Get Daily About Training and Nutrition | 00:34:31 | |
10 Most FAQ I Get Daily ---
--- How to build a decent program for hypertrophy Danny Matranga podcast episode --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 18 Apr 2022 | 104: Katie Sonier - How to be more confident and have your own back | 00:47:53 | |
104: Katie Sonier - How to be more confident and have your own back. . If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident? . We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete. . We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth. . Where to find Katie: IG: @katie_Sonier Website: www.KatieSonier.com . Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE . Helping you find the balance between OPTIMAL and PRACTICAL . JL | |||
| 22 May 2024 | 207: My favorite set and rep schemes for muscle growth | 00:55:24 | |
Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 25 Oct 2021 | 76: Why I don't love MINI CUTS | 00:18:45 | |
Why I don't love MINI CUTS... ---
--- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 20 May 2024 | 206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously | 00:58:11 | |
Where to find Rachel⬇️ IG: https://www.instagram.com/henleyfitness/ Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . My coaching options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 30 Dec 2022 | 138: Q&A - Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE | 01:05:42 | |
Today we have a Q&A episode so THANK YOU to everyone who asked a questions! Got through as many as I could in an hour 😊 Links mentioned in episode⬇️ 5 Things I’ve Changed My Mind About Where to find BYM⬇️ IG: https://www.instagram.com/butteryourmacros Website: https://www.butteryourmacros.com/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 11 Feb 2025 | 249: Q&A - Best shoulder exercises, deficit discomfort, recomping, adding cardio vs cutting calories, bulking calories and more! | 01:00:14 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 06 Oct 2023 | 175: Stephen Keane (@steve.kraftcoaching) - Making content fun again in 2023 | 01:00:21 | |
Where to find Steve⬇️ IG: https://www.instagram.com/steve.kraftcoaching/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 28 May 2024 | 208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far... | 01:11:27 | |
Where to find Jenna⬇️ IG: https://www.instagram.com/jmlipsfitness/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com My coaching options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 09 Feb 2022 | 91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life... | 00:51:59 | |
Who: Natalie + Heidi @ButterYourMacros --- Topics:
--- Where to find BYM: Podcast: the butter dish Website: Butteryourmacros.com --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL | |||
| 21 Jul 2021 | 64: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts I recommend, Different ways to progress in relative intensity across a meso | 00:32:41 | |
Q&A Episode 7/20 ---
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 20 Mar 2023 | 148: Mark Carroll - Coaching elite physique competitors + balancing "optimal" and "fun" in training | 00:51:43 | |
⬇️Topics⬇️-Coaching elite physique competitors vs non-competitors-Reverse dieting in competitors-Defining “optimal” and where does “fun/enjoyment” come into play? Where to find Mark⬇️ Podcast: https://podcasts.apple.com/us/podcast/the-coach-mark-carroll-podcast/id1616426659 IG: https://www.instagram.com/coachmarkcarroll/ Programs: https://coachmarkcarroll.com/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 30 Jan 2023 | 143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway... | 01:07:29 | |
(00:00) Intro/Getting into podcasting (05:40) How important is biomechanics? (15:20) Do we all just end in up the same place anyway? (35:40) How do I know I’m doing enough to grow? (40:27) N of 1 experiments, changing your program over time (47:07) Improving technique and progressing over time Where to find Dave⬇️ Podcast: https://www.youtube.com/@BrainsandGainsPodcast IG: https://www.instagram.com/dave_maconi/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 21 Oct 2024 | 234: Alex Viada - Hybrid training, z2 + z3, and how to get started... | 01:40:59 | |
Where to find Alex⬇️ Website: https://www.completehumanperformance.com/ IG: https://www.instagram.com/alex.viada/ . Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com . Jordan’s Coaching Options⬇️ Group Programming [Gym Program] . Helping you find the balance between OPTIMAL and PRACTICAL . 🫶🏼JL | |||
| 25 Apr 2022 | 106: Trevor Zierke - Chiropractors...When should you see one? How are they different from PTs? Is it more than cracking people's backs on TikTok? Myth busting therapy tactics and more... | 01:00:20 | |
To be honest, I have never seen a chiropractor and I don't have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live....and some of the audio got a bit wonky so cut us some slack. --- We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more Where to find Trevor: IG: @Trevor.Zierke Website: ATX Rehab + Performance TikTok: @trevorzierke_dc --- Where to find me: Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- JL | |||
| 25 Jan 2022 | 89: Shannon Collins aka The Gym Nurse (@thegymnurse) - Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :) | 00:58:59 | |
WHO: Shannon Collins aka The Gym Nurse (@TheGymNurse) --- TITLE/TOPICS: Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :) --- Where to find Shannon: Instagram: @TheGymNurse Website: www.thegymnurse.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 17 Jul 2020 | 11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated | 01:17:06 | |
In this episode I am honored to bring on Susan Niebergall. --- We talked about...
--- I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!! --- Where to find Susan: IG: @SusanNiebergallFitness Youtube: Susan Niebergall Fitness Podcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979 Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQ How to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 23 Dec 2022 | 137: @ButterYourMacros - How to track your nutrition without f*cking up your relationship with food | 00:53:24 | |
Let’s face it…some people make a living telling you tracking is “disordered” or “will give you an eating disorder”. Are they right? Even a little bit? What sort of things can we do both from a mental and practical standpoint to reap the benefits of tracking without f*cking up our relationship with food? Where to find BYM⬇️ IG: https://www.instagram.com/butteryourmacros Website: https://www.butteryourmacros.com/ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 03 Feb 2025 | 248: Weight loss drugs - What are they, how do they work, who are they for/not for, are they cheating, and what does the future hold? | 00:57:39 | |
Where to find me⬇️⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ My group program⬇️⬇️ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Helping you find the balance between OPTIMAL and PRACTICAL 🫶🏼JL | |||
| 17 Aug 2021 | 68: My thoughts on CROSSFIT... | 00:33:41 | |
My thoughts on Crossfit... ---
--- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL | |||
| 27 Jul 2022 | 116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains? | 01:06:43 | |
Bryan Boorstein (00:11) Intro + working around injuries (09:00) How often / when should you change exercises in your programming? (19:15) How do you choose a rep range for a movement? (28:25) How do you decide how long to rest? (35:10) Research says we can train far from failure and make gains…so why are people not making better progress? (42:33) If I don’t beat performance last week…did I make gains? (53:38) Bret Contreras + Kas thoughts Other episodes with Bryan⬇️ Episode 110: Resistance profiles vs. Training position Episode 94: What makes a good hypertrophy program? Where to find Bryan⬇️ Where to find me⬇️ Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Jordan’s Coaching Options⬇️ Group Programming [Gym Program] Helping you find the balance between OPTIMAL and PRACTICAL ❤️JL | |||