What’s Possible w. Ilene Schaffer (Silicon Valley Change)
Explore every episode of What’s Possible w. Ilene Schaffer
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 21 Sep 2023 | The Power of Intentional Team Formation and Integration w. Abigail Charpentier | 00:46:42 | |
If you're feeling frustrated and overwhelmed by the lack of team performance and collaboration, despite your efforts to create high-performing teams through traditional processes, then you are not alone! You may have spent hours interviewing and selecting candidates, only to find that they struggle to work effectively together. Instead of the cohesive and productive teams you envisioned, there may be conflicts, misunderstandings, and a lack of trust hindering the achievement of desired results. In this episode, you will be able to:
My special guest is Abigail Charpentier Introducing Abigail Charpentier, a passionate advocate for profoundly transforming the team dynamic into a more encompassing, fulfilling experience. Abigail's immense knowledge in the realm of team formation and integration finds its roots in her decades-long career in Human Resources at esteemed organizations like Aramark and Four Seasons Hotels and Resorts. She hit the ground running with her hospitality journey, discovering early on that the thrill of creating seamless, behind-the-scenes orchestration was her true North. Now, as the Chief Human Resources Officer at Aramark, she aids an incredible 250,000 team members in exploring and maximizing their potential. Learn more about Abigail here: https://www.linkedin.com/in/abigail-charpentier-b312a81/ Learn more about Ilene Shaffer and Silicon Valley Change (SVC) here https://www.svchange.com/ilene - - - - - - - | |||
| 25 May 2023 | Well-Being’s Critical Impact on Your Success w. Senia Maymin | 00:29:29 | |
On this episode of What's Possible, we explore the intersection of high performance and well-being with expert Dr. Senia Maymin. Maymin shares her insights on how well-being affects productivity and cognitive capacity, and what proactive steps we can take to boost well-being and lead from a position of strength. Listen now to make sure you’re prioritizing the right well-being for you! Follow Ilene and Senia: Learn more about Ilene and Silicon Valley Change Coaching: https://www.svchange.com/ Watch Mathew Walker on Diary of a CEO: https://www.youtube.com/watch?v=Us8n8VBQn_c Check out Senia on Linkedin: https://www.linkedin.com/in/seniamaymin/ Check out Job Search 2023: https://jobsearch2023.com/ - - - - - - - | |||
| 24 Aug 2023 | The DNA of Words: How Words Change Us w. Lorraine Stamp | 00:42:18 | |
In this episode of the What's Possible podcast, host Ilene Schaffer interviews Lorraine Stamp. Lorraine's research and background in positive psychology has further emphasized the importance of choosing our words wisely. In a world filled with noise, Lorraine Stamp discovered the silent power that lies in the words we choose and just how contagious words truly are. Episode Takeaways:
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| 13 Jul 2023 | Wellbeing as a Team Sport w/Giselle w. Giselle Timmerman | 00:31:21 | |
Giselle Timmerman is a remarkable expert in the dynamics of wellbeing. She brings an uncommon, holistic perspective to wellbeing, one which shifts from isolated individuals to the synergy of the team, aiming to bolster overall success rates and open up pathways to a healthier and happier work environment. Episode Takeaways:
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| 01 Jun 2023 | Building Your Authentic Brand w. Susan Chritton | 00:35:25 | |
What does it mean to have an authentic brand? How can your authentic brand boost your work and life success? On this episode of What's Possible, we delve into the world of personal branding and uncovering the authentic self. Our guest, Susan Chritton, author of Personal Branding for Dummies, shares her insights on how to achieve a balance between personality and expertise. Susan offers practical tips and exercises for how to start a powerful personal brand. Learn how to make your personal branding work for you, listen now. Follow Ilene and Susan: Learn more about Ilene and Silicon Valley Change Coaching: https://www.svchange.com/ Check out Susan’s book: https://susanchritton.com/personalbrandingfordummies/ Check out Susan’s website: https://susanchritton.com/ - - - - - - - | |||
| 21 May 2023 | What's Possible Trailer | 00:01:24 | |
Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game. - - - - - - - | |||
| 27 Jul 2023 | Building Authentic Partnerships: The Key to Productivity & Success w. Bryce Fox | 00:36:42 | |
Bryce Fox is my go-to expert when it comes to all things HR and partnership. His natural ability to foster trust and build positive relationships while achieving business goals have powered his own career forward. In this episode, we talk about how taking a little time to really get to know the people you work with can make the difference between just getting a job done and accomplishing something truly meaningful. Connect with Bryce Fox on LinkedIn: https://www.linkedin.com/in/bryce-fox-8167061/ Learn more about Ilene Shaffer and Silicon Valley Change (SVC) here https://www.svchange.com/ilene - - - - - - - | |||
| 25 May 2023 | Connecting with Anyone: The Serendipity Mindset w. JJ | 00:36:40 | |
Do you want to open doors to new opportunities by forming meaningful connections? If so, I have the solution for you. Discover how to forge authentic relationships that can propel you and your relationships forward: In this episode, you will be able to:
This episode's special guest is JJ JJ Jayaraman is a charismatic connector, executive coach, and former Microsoft executive who thrives on building meaningful relationships with people from all walks of life. With a natural flair for communication and an innate ability to connect with anyone, Jay Jay is the perfect expert to discuss the serendipity mindset. His vast experience working with high-performing teams has refined his ability to create personal connections quickly, a skill that is invaluable for job seekers. JJ friendly and approachable demeanor will have you feeling like you are chatting with an old friend as he shares insights and tips on how to create your own luck and connect with anyone. Follow Ilene and JJ: Learn more about Ilene, JJ, and Silicon Valley Change Coaching: https://www.svchange.com/ - - - - - - - | |||
| 15 Jun 2023 | Discovering and Using Your Superpower w. Court Lorenzini | 00:41:36 | |
On this episode of What's Possible, we delve into our superpower with Court Lorenzini, a serial entrepreneur and the mastermind behind numerous successful startups, including DocuSign. Court explains the significance of identifying your personal superpower and unlocking its potential, which can elevate not only your individual performance but also drive your entire team towards success and fulfillment. Follow Ilene and Court: Learn more about Ilene and Silicon Valley Change Coaching: https://www.svchange.com/ Connect with Court on LinkedIn: https://www.linkedin.com/in/court-lorenzini-333447/ - - - - - - - | |||
| 05 Oct 2023 | Combating Gender Bias w. Lori Marcus | 00:48:01 | |
In this episode, Lori and I explore the hidden impacts of gender bias in today's workplace and dive deep into the insidious implications of micro-moments and microaggressions. We discuss strategies that can effectively tackle gender bias and create a more inclusive and equal workspace. Key Takeaways:
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| 10 Aug 2023 | Mastering Difficult Conversations: Leaving Space For Grace w. Robert Mack | 00:50:16 | |
As an accomplished executive coach and alumni of the University of Pennsylvania's esteemed Masters Program in Positive Psychology, Robert Mack has dedicated his life to understanding the complexities of human behavior. Episode Takeaways:
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| 16 Nov 2023 | Thriving Through Change: How to Step Back and LEAP w. Patrick Mork | 00:50:39 | |
After being laid off from his CMO role at a startup, Patrick Mork decided to reevaluate his purpose and values by engaging in exercises, coaching, and seeking feedback from others. The result? A powerful shift to a career as an executive coach and author. Patrick’s work now inspires the next generation of leaders in building purpose-driven companies that will leave a lasting positive impact on the world. Known for his passion for driving purposeful change, Patrick shares insights from penning a book on career transitions called Step Back and LEAP. But his book isn’t just hearsay - Patrick is a Silicon Valley veteran and four-time chief marketing officer who led the team that launched the innovative Google Play brand in 2012. Here are some vital takeaways from our conversation:
To learn more about Patrick’s work, visit patrickmork.com. - - - - - - - | |||
| 30 Nov 2023 | The Body-Wise Leader: How Connecting to Your Physical Self Can Take Your Leadership to New Heights w. Lisa Zigarmi | 00:41:21 | |
In the echo of success rhetoric urging us to cultivate the brain, maintain a growth mindset, and sharpen our memory, there's an essential component often overlooked. Today, we’re talking about how harnessing the mind-body connection can transform your leadership skills. Lisa Zigarmi is an organizational psychologist and executive coach who talks the talk, but walks and runs it, too. She is a frequent contributor to Harvard Business Review and Forbes and invests in her body with a love for yoga, running, and hiking. But this goes beyond a wellness routine. Lisa shares how incorporating movement, sleep, and nutrition into our lives is a strategic approach to leadership excellence. As we explore this often-neglected dimension, we discover how tuning into our bodies can enhance decision-making, foster stronger relationships, ignite creativity, and act as a preventive measure against burnout. Join us to find out how we can decode the body-mind connection to make a transformational impact in your life - and work. - - - - - - - | |||
| 07 Dec 2023 | In the Moment: Stress Relief for Immediate Well-Being | 00:12:20 | |
Let’s de-stress in 10 minutes or less. Welcome to a new series from Silicon Valley Change and What’s Possible. In these quick and impactful episodes, host Ilene Schaffer and Senia Maymin will share actionable tools to boost well-being. Senia, founder of Silicon Valley Change, shares the key of body awareness exercises, encouraging listeners to explore and play with stress sensations. Discover in-the-moment coaching techniques, from breathing exercises to active listening, for immediate stress relief and heightened self-awareness. - - - - - - - | |||
| 14 Dec 2023 | Struggle Well at Work: Practical Tips from Positive Psychology with Michael Dickerson | 00:35:31 | |
Inevitably, we encounter challenges in the workplace, but it's not about avoiding struggle—it's about facing it with resilience. Let's delve into why some workplaces turn "toxic" and how we have the power to instigate change. Michael Dickerson is a licensed mental health professional, educator, and the author of "Struggle Well at Work." After seeing the positive well-being results of evidence-inspired interventions in his workplace and other organizations, he became a passionate advocate for the transformative potential of positive psychology. - - - - - - - | |||
| 04 Jan 2024 | Channeling Mindful Awareness in Leadership w. Sandeep Kulshrestha | 00:33:39 | |
How can a mere 2-3 minutes of mindfulness reshape your leadership capabilities? In this episode of What’s Possible, host Ilene Schaffer engages in a discussion with executive coach Sandeep Kulshrestha about the nuanced realm of present-moment awareness and its profound impact on relationships and leadership. - - - - - - - | |||
| 11 Jan 2024 | In the Moment: Embracing the "Undo List" | 00:09:22 | |
"Why is this even on my to-do list to begin with?" When task overwhelm sets in and it becomes hard to prioritize, Ilene Schaffer encourages creating an "Undo List" to make room for more. By identifying specific tasks or commitments to delegate, pause, or get rid of, we can make space for new, more meaningful priorities. Tune in to find out why "small is good" and how you can start making more room today. - - - - - - - | |||
| 18 Jan 2024 | Entrepreneurial Well-Being: How to Thrive w. Aaron Marcum | 00:51:53 | |
In the often solitary world of entrepreneurship, there is a fine line between balance and burnout. Aaron Marcum shares candid revelations about his 20-year entrepreneurial journey—marked by passion, shadowed by burnout, and ultimately transformed by profound insights about how to create a fulfilling life. His new book, “EntreThrive: The Entrepreneur’s Eight Laws to Eliminating Unhealthy Stress, Flourishing Personally, and Creating the Good Life,” is on shelves January 22nd. Ilene and Aaron delve into recognizing the signs of burnout, ensuring entrepreneurs equip themselves with the tools to navigate personal and professional success. Aaron stresses the pivotal role of establishing clear guiding principles or "truths," and relinquishing the impulse to do everything on your own. Let’s find out What’s Possible when entrepreneurs eliminate unhealthy stress and flourish personally. - - - - - - - | |||
| 25 Jan 2024 | In the Moment: Jumpstart Your Job Search | 00:11:21 | |
In just 10 minutes, you can get unstuck and gain clarity in the early stages of your job search. The key? Connect with your network in a meaningful and low-pressure way. - - - - - - - | |||
| 31 Jan 2024 | Finding Fulfillment: A High Achiever's Guide to Creating Purpose and Joy with Dr. Esther Zeledón | 00:48:44 | |
High achieving can come with a cost. After Dr. Esther Zeledón found herself trapped in a cycle of people-pleasing and perfectionism, she began a journey of letting go of societal expectations in order to find true self-fulfillment. Learn more about Esther's work at beactchange.com. - - - - - - - | |||
| 08 Feb 2024 | In The Moment: Stop, Start, Continue | 00:10:39 | |
Making dynamic changes in your daily routine can feel overwhelming. Today, Senia introduces the "stop, start, continue" strategy to shake up your routine and elevate your productivity in just 10 minutes or less. - - - - - - - | |||
| 15 Feb 2024 | The Art and Practice of Purposeful Leadership w. Mark Hannum | 00:49:23 | |
Amidst the hyper-pace of today's work environments, where staying afloat feels like the only option, Mark Hannum offers a compelling alternative: the path of purposeful leadership. Mark is an Organizational Consultant and Chief Research Officer Emeritus at Linkage. Before writing his book “Become: The 5 commitments of Purposeful Leadership,” Mark analyzed over 100,000 assessments and 30 years of leadership data. Tune in to gain invaluable insights and actionable tools to navigate the complexities of leadership and foster meaningful impact in today's dynamic world. - - - - - - - | |||
| 22 Feb 2024 | In the Moment: Accountability Tips for Coaches and Clients | 00:08:59 | |
Today's challenge? Staying committed when faced with obstacles. Senia and Ilene share effective coaching strategies for managing clients who struggle with follow-through, and techniques for personal accountability and goal achievement - even without a coach by your side. - - - - - - - | |||
| 29 Feb 2024 | The Work Happiness Method with Stella Grizont | 00:42:04 | |
After feeling discontent in various roles, and helping thousands of leaders navigate disengagement, Stella Grizont embarked on a journey to redefine career fulfillment - a theory she calls “The Work Happiness Method.” Today, she joins host Ilene Schaffer to explore the power of developing inner skills for happiness, resilience and possibility in life and work. - - - - - - - | |||
| 07 Mar 2024 | In the Moment: Staying Optimistic on the Job Search | 00:08:31 | |
Regardless of where you are in your search - it's normal to be overwhelmed. Senia and Ilene discuss the benefits of boosting confidence and productivity by reconnecting with past networks and setting small, achievable goals each day. - - - - - - - | |||
| 14 Mar 2024 | Peeling Back the Pixels: The Importance of Human Connection with Lisa Duerre | 00:33:03 | |
Living and working in a digital world often creates a chasm of space between us, making empathy and genuine connection more challenging than ever. Ilene Schaffer sat down with Lisa Duerre, CEO & Co-Founder of RLD Group, to explore how we can work together to foster meaningful relationships and create inclusive workplaces online. - - - - - - - | |||
| 21 Mar 2024 | In the Moment: Facilitation Techniques for Remote Teams | 00:12:06 | |
For remote employees, staying engaged is just the beginning. How can leaders keep teams engaged online? For HR leader Liz Scott, the key is preparation. - - - - - - - | |||
| 28 Mar 2024 | Critical Conversations About Race in the Workplace with Gina Greenlee and Margaret Greenberg | 00:42:52 | |
Advancing racial equity starts in the workplace, and today, we learn about the tone leadership can set for greater change. Gina Greenlee and Margaret Greenberg, co-authors of "The Business of Race," join host Ilene Schaffer to explore the vital role of advancing racial equity as a core business imperative. - - - - - - - | |||
| 04 Apr 2024 | In the Moment: How to Give and Receive Uncomfortable Feedback | 00:11:07 | |
How can you have difficult conversations in a way that strengthens relationships rather than damages them? Ilene Schaffer and Pete Berridge talk about recognizing discomfort in conversations, reframing discussions to focus on solutions rather than problems, and giving feedback with empathy and care. - - - - - - - | |||
| 11 Apr 2024 | Overcoming Limiting Beliefs for Personal and Professional Growth with Claire Davis | 00:47:02 | |
Our minds are powerful enough to create immense progress - and to hold us back. Claire Davis, executive coach and Senior Director of People and Culture for Luminate, was burdened by limiting beliefs and didn’t even know it until someone “held up a mirror” for her - and changed everything. - - - - - - - | |||
| 18 Apr 2024 | In the Moment: Handling Difficult Conversations | 00:07:33 | |
How do you approach difficult conversations? After a session with Stella Grizont, author of the "Work Happiness Method", Ilene felt called to share her a few impactful tips. Find out how you can plan conversation, avoid confrontation, buy time, and prepare by envisioning the desired outcome for how the other person will think, feel and act. - - - - - - - | |||
| 02 May 2024 | In the Moment: Make Virtual Meetings More Meaningful | 00:09:02 | |
Are your virtual meetings feeling stale? Leadership expert Liz Scott joins Ilene Schaffer to share tips for fostering deeper connections, engagement and trust within your remote teams. - - - - - - - | |||
| 25 Apr 2024 | The Power of Team Coaching with Stephen Burke | 00:34:37 | |
Effective teamwork is essential for success. But what happens when teams struggle to see eye to eye, and interpersonal conflicts cause tension? Host Ilene Schaffer spoke to Stephen Burke, to explore the nuances of team coaching, its distinctions from individual and peer coaching, and the transformative impact it can have on organizational dynamics. Stephen is an executive coach who shares his journey to team coaching, including a pivotal "aha moment" when he realized the power of applying meditation and Eastern philosophy in the workplace. Learn his approach to team coaching and the significance of revealing team dynamics before diving into solutions. Whether you're new to the concept of team coaching or ready to take the leap, this conversation unveils what's possible when we invest in personal and professional growth. - - - - - - - | |||
| 09 May 2024 | The New Happy: Helping Our Way to Joy with Stephanie Harrison | 00:42:12 | |
Are you ready for a new perspective on happiness? Ilene Schaffer is joined by Stephanie Harrison to learn groundbreaking insights into happiness and well-being. With decades of research and a passion for positive psychology, Stephanie challenges conventional wisdom and offers insight on finding fulfillment in life. - - - - - - - | |||
| 16 May 2024 | In the Moment: How to Build High-Quality Connections | 00:13:31 | |
Whether it's with the barista on your morning commute or colleagues at the office, there is power in building high-quality connections. But how do we do it? Niels Gott and Ilene Schaffer unpack the magic behind genuine interactions, offering insights into how building high-quality connections can transform both our professional and personal lives. - - - - - - - | |||
| 23 May 2024 | The Perfectionism Paradox with Sonya Looney | 00:38:05 | |
From mountain bike World Champion to pursuing a Master's Degree in Applied Positive Psychology, Sonya Looney has honed her unwavering commitment to personal growth. But that hasn't stopped perfectionism from creeping in from time to time. Host Ilene Schaffer spoke with Sonya about the complexities of perfectionism and its impact on our well-being. Sonya brings a wealth of insights from her multifaceted journey as a professional athlete, mental performance coach, and positive psychology expert. Tune in to find out what's possible when we recognize the pervasive influence of societal pressures and the urgent need for self-awareness and self-compassion. - - - - - - - | |||
| 30 May 2024 | In the Moment: Asking for Feedback | 00:10:11 | |
There is an art to asking for feedback. From cultivating open responses to leveraging 360-degree assessments, feedback can foster growth and strengthen relationships on your team. - - - - - - - | |||
| 06 Jun 2024 | Imposter Syndrome: Building Confidence and Conquering Self-Doubt with Louisa Jewell | 00:40:37 | |
How does imposter syndrome impact your life? Ilene Schaffer sat down with renowned leadership coach Louisa Jewell to talk about the pervasive issue and its impact on professionals at all levels of their careers - and personal life. - - - - - - - | |||
| 13 Jun 2024 | In the Moment: Quieting Your Inner Critic | 00:14:06 | |
If imposter syndrome is as prevalent as we think, isn't it time to normalize it? Ilene Schaffer sits down with Silicon Valley Change coach Niels Gott to share practical tips you can start applying today to stand strong against negative thoughts and self-doubt. - - - - - - - | |||
| 11 Jun 2024 | Personal Growth and Lifelong Learning with Sonya Looney, MAPP | 00:32:04 | |
Have you considered the role of learning in your life? Now might be the time. Join Ilene Schaffer and her good friend Sonya Looney as they reflect on their transformative journey through the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Tune in for an inspiring glimpse into what's possible when we deeply engage in personal and professional growth. - - - - - - - | |||
| 20 Jun 2024 | You Only Die Once: Facing Mortality to Find Purpose with Jodi Wellman | 00:56:21 | |
Can embracing life's limited time and turn fear into action? Ilene Schaffer sits down with TEDx speaker, founder of ‘Four Thousand Mondays,’ , a celebrated coach, and Best-selling author of “You Only Die Once: How to Make It to the End with No Regrets," Jodi Wellman to talk about embracing mortality, celebrating success, and making every Monday count. If you are looking to energize your daily life, set impactful goals, and foster a vibrant work environment, this is the place to start. Jodi and Ilene provide actionable insights to help you overcome procrastination, celebrate your successes, and live with no regrets. Tune in to learn what's possible when we face our end to live more purposefully and fearlessly right now. - - - - - - - | |||
| 27 Jun 2024 | In the Moment: Managing Information Overload | 00:06:12 | |
In today’s world, we’re bombarded with vast amounts of information, making it crucial to practice intentional consumption. Ilene discusses strategies to manage information overload effectively. - - - - - - - | |||
| 04 Jul 2024 | Innovative Performance Reviews Geared for Growth with Tami Rosen | 00:45:50 | |
Are traditional performance reviews holding us back? Ilene Schaffer sits down with Tami Rosen, a human resources leader who's redefining the landscape of review potential. You’ll hear why traditional performance reviews are outdated and learn about Tami’s innovative Continuous Learning Cycle (CLC), which promotes ongoing growth and learning rather than annual evaluations. With an impressive background including executive roles at Apple, Goldman Sachs, and now Pagaya, Tami has spearheaded transformative approaches that integrate positive psychology into the workplace. Tami’s initiatives foster inclusivity and a thriving work environment where feedback is a tool for daily improvement and employee empowerment. When companies harness the power of positive psychology to enhance employee well-being and drive performance, workplace culture follows suit. Ready to find out what’s possible when we challenge the norms and prioritize human potential? - - - - - - - | |||
| 11 Jul 2024 | In the Moment: Responding to Good News | 00:13:08 | |
Did you know that how you respond to good news is just as important as how you respond to bad news? Learn about the research on active constructive responding and how small changes in how you acknowledge others' positive experiences can have a big impact on building strong, meaningful relationships. _______ - - - - - - - | |||
| 18 Jul 2024 | Leveraging Somatic Intelligence for Leadership Success with Rebecca Arora | 00:40:04 | |
Can we use our body to change our mind? Join host Ilene Schaffer and Rebecca Arora to explore how somatic intelligence can significantly enhance decision-making, communication, and overall leadership effectiveness. - - - - - - - | |||
| 25 Jul 2024 | In the Moment: Let's Get Creative | 00:18:44 | |
Even if you don't consider yourself an "artistic" person, tapping into your creativity can be an incredibly powerful tool. How can you unlock this potential? Well, this "In the Moment" will take a little bit longer than 10 minutes - but trust us, it's worth it. - - - - - - - | |||
| 01 Aug 2024 | Lessons in Empathetic Leadership from the Chief Heart Officer Claude Sliver | 00:34:26 | |
Ilene Schaffer sits down with Claude Silver, the heart-driven Chief Heart Officer at Vayner Media. They explore how empathy, vulnerability, and authentic listening are reshaping leadership landscapes. - - - - - - - | |||
| 08 Aug 2024 | In the Moment: "Parking It" for Later | 00:04:10 | |
Feeling swamped by the relentless wave of information? Ilene Schaffer is here with a tip: the 'parking lot' method—a simple yet effective way to capture, prioritize, and revisit information when it suits you. - - - - - - - | |||
| 15 Aug 2024 | Values at the Forefront: Shaping Cultures with Ann Rhoades | 00:41:10 | |
What does values-driven leadership look like? Ilene Schaffer and Ann Rhoades, a pioneer in revolutionizing workplace cultures at renowned companies like Southwest Airlines and JetBlue through her firm, People Inc. Today, they discuss how building a culture that attracts and retains top talent can also enhance customer experience. - - - - - - - | |||
| 22 Aug 2024 | In the Moment: The Art of Not Overdoing It | 00:14:40 | |
How do you know when you're finished with a project? Ilene Schaffer sits down with none other than her brother, career artist and painter Brad Brenner, to share practical tips for deciding when it's time to find a stopping point. - - - - - - - | |||
| 29 Aug 2024 | Trauma and Your Leadership Edge with Stella Grizont and Lisa Zigarmi | 00:59:49 | |
It's time to investigate another often overlooked aspect of leadership development: the role of trauma. Host Ilene Schaffer is joined by Lisa Zigarmi and Stella Grizont for a discussion that moves beyond the surface of trauma’s challenges to explore its transformative potential in professional growth. Lisa, an organizational psychologist and leadership coach, alongside Stella, an executive coach and author, discuss how personal histories and traumatic experiences can serve as profound tools for developing authentic and resilient leadership. They share insights on how these deep-seated experiences can enhance empathy, drive innovation, and create inclusive workplace cultures. Learn practical strategies to harness your past to lead with greater authenticity and impact, and discover what's possible when we embrace our full selves can elevate our professional capabilities and relationships. - - - - - - - | |||
| 05 Sep 2024 | In the Moment: Self-Compassion for Leaders | 00:06:15 | |
Tackle perfectionism head-on In the Moment with Ilene Schaffer. Learn how embracing self-compassion and forgiving oneself can enhance resilience and performance. Ilene shares transformative stories and practical tips to help leaders be as kind to themselves as they are to others. Ready for a change? Silicon Valley Change is here to support your journey. "In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being. - - - - - - - | |||
| 12 Sep 2024 | How to Lead an Effective Organizational Design Process with Liz Scott | 00:47:38 | |
Did you know that even the smallest adjustments can lead to significant improvements in how organizations function? In this episode, Ilene Schaffer is joined by Liz Scott, an experienced HR leader with a profound understanding of organizational design. Liz discusses the transformative power of small, strategic changes in the workplace and shares her expertise on setting boundaries in remote work, enhancing communication, and managing change effectively. - - - - - - - | |||
| 19 Sep 2024 | In the Moment: Overcoming Imposter Syndrome | 00:11:42 | |
Ilene Schaffer sits down with her brother Brad to explore strategies for managing imposter syndrome, emphasizing the power of authenticity, self-awareness, and shifting from a deficit to an abundance mindset. They discuss how comparison to role models can fuel imposter syndrome, and why showing up as your true self is the antidote. You'll walk away with practical guidance for overcoming the self-doubt that can hold us back, no matter our field or level of achievement. "In the Moment" is a series from Silicon Valley Change and What’s Possible where host Ilene Schaffer shares actionable tools to boost well-being. - - - - - - - | |||
| 03 Oct 2024 | In the Moment: Making Small Steps Toward Long-Term Goals | 00:07:21 | |
Drawing parallels between nurturing ambitions and cultivating a garden, host Ilene Schaffer is here to show us how to “fertilizing the ground” for future growth. You'll learn how understanding the motivations behind our goals and celebrating small wins can create a pathway to significant achievements. Plus, Ilene brings insights from Angela Duckworth on how situational factors and accountability shape our success, sharing her own story of how incremental steps led her to earn a master’s in applied positive psychology. Let's find out what's possible when we plant the seeds of future success today. - - - - - - - | |||
| 26 Sep 2024 | Stressed with Work? Find Out How Mindfulness Can Help with Dr. Della Sanders | 00:34:13 | |
Feeling overwhelmed by the constant demands of work and life? Ilene Schaffer welcomes Dr. Della Sanders, a renowned mindfulness coach and the driving force behind MPowered Consultants. Della has enriched countless lives by seamlessly integrating mindfulness into leadership and everyday routines. In this episode, Della and Ilene delve into the transformative power of mindfulness, discussing its critical role in managing stress at work and the importance of dedicating time to this ancient practice amidst a busy schedule. They share actionable tips and insights on how to incorporate mindfulness into your daily life to enhance decision-making, reduce stress, and improve overall well-being. Tune in to discover how leading—and living—with intention and awareness can redefine your personal and professional life. Let’s explore what’s possible when we commit to mindfulness as a core component of leadership. - - - - - - - | |||
| 10 Oct 2024 | Fitness is Your Secret Weapon with Dr. Elaine O’Brien | 00:29:50 | |
Discover how movement and play can transform your performance, boost your confidence, and elevate your entire team. Join host Ilene Schaffer in a vibrant conversation with Dr. Elaine O’Brien, a seasoned expert in kinesiology and positive psychology, as they explore the transformative power of physical activity and playfulness in daily routines. In this episode, Dr. O’Brien shares actionable strategies for integrating simple movements into your day, from walking meetings to energizing quick exercises. Delve into the insights from her upcoming book, “Splash Dance,” which combines aqua fitness with positive psychology, and uncover the pivotal role of play outlined in her co-authored book, “The Power of Play.” Learn how these practices can enhance your mental health, strengthen social connections, and increase overall joy, laying a solid foundation for resilience and personal growth. - - - - - - - | |||
| 17 Oct 2024 | In the Moment: Building Authentic Connections | 00:17:27 | |
There is an art to genuine relationship-building. In this episode, Ilene Schaffer sits down with her brother Brad Brenner to talk about how authenticity, curiosity, and positive interactions form the backbone of strong personal and professional networks. In this episode, learn practical ways to enhance your connections through sincere engagement, effective listening, and being truly present in every interaction. - - - - - - - | |||
| 24 Oct 2024 | How to Pivot With Strength with Henry Richardson | 00:40:13 | |
How does adaptability impact our life’s path? And how adaptable do you think you are? On this week’s episode, host Ilene Schaffer sits down with Henry Richardson, the dynamic founder of Define Living, to explore the art of the pivot in life and leadership. From an All-American diver to a wellness industry pioneer, Henry’s journey is a profound example of adaptability. You’ll learn how he transformed a career-ending injury into a pathway for innovation and how he continuously navigates change with grace and determination. Henry shares essential skills of managing uncertainty, embracing new directions, and redefining success on your own terms. Tune in to learn what’s possible when we pivot with strength and turn challenges into opportunities for growth. - - - - - - - | |||
| 31 Oct 2024 | In the Moment: Unleashing Joy and Productivity Through Play | 00:15:43 | |
Discover how integrating play into your daily routine can transform your well-being and productivity. Host Ilene Schaffer interviews Dr. Elaine O’Brien, a pioneer in the psychology of human movement, to explore the powerful benefits of play detailed in her books ‘The Power of Play’ and ‘Splash Dance.’ Learn practical strategies to incorporate joyful activities into your busy schedule, enhance flow, and foster positive growth. - - - - - - - | |||
| 07 Nov 2024 | Authentic Leadership Presence Starts Here with Shannon Polly | 00:45:48 | |
Ever wondered how to make a lasting impression without sacrificing your authenticity? Shannon Polly has mastered the art of merging acting techniques, positive psychology, and her Midwest sensibility to elevate leadership presence. In this episode, Shannon reveals how senior leaders can step into their power by managing nerves, shifting mindsets, and genuinely connecting with their audience. Whether you aim to land that big promotion, take command in meetings, or simply boost your confidence in daily interactions, Shannon’s direct advice will show you how to harness your unique strengths and make your mark as a leader. Tune in to find out what’s possible when you embrace and project the best version of yourself. - - - - - - - | |||
| 14 Nov 2024 | In the Moment: How the Creative Arts Influence Well-Being | 00:23:47 | |
Need a boost of inspiration? Ilene Schaffer and her brother Brad Brenner, a full-time artist, explore the profound impact of art and creativity on our well-being and sense of home. Through personal anecdotes and insights from positive psychology, you'll learn how engaging with the arts can transport us to the present moment, evoke deep emotions, and cultivate a deeper appreciation for the world around us. - - - - - - - | |||
| 21 Nov 2024 | Living with Intention: Discovering Ikigai with Sam Ushio | 00:40:31 | |
What if a lifetime of purposeful days can fulfill your reason for being? Today, host Ilene Schaffer is diving into the world of ikigai with Sam Ushio, founder of Ikigai Lab. Ikigai, a revered Japanese philosophy, isn’t just about uncovering life’s grand purpose—it’s about aligning everyday actions with deep-seated values, fostering gratitude, and embracing intentionality in every moment. Learn practical ways to integrate this philosophy into daily life, and how you can transform routine tasks into pathways to fulfillment and understand why living intentionally can lead to a richer, more connected existence. Tune in to discover the immediate benefits of aligning your life with your true values and how to make every day count. - - - - - - - | |||
| 05 Dec 2024 | In the Moment: Managing Your Stress with the Jenga Model | 00:08:13 | |
Feeling overwhelmed by stress? Join Ilene Schaffer as she likens well-being to a Jenga tower—each block crucial for stability. In this 'In the Moment' episode, Ilene shares practical strategies to maintain your well-being blocks, from nurturing relationships to prioritizing self-care. Learn how to keep your tower intact and prevent burnout by regularly checking and fortifying your foundation of health and happiness. Don’t let your tower tumble—learn how to secure each block for peak performance and well-being. - - - - - - - | |||
| 19 Dec 2024 | In the Moment: Be a Goodness Gardner | 00:08:26 | |
Are you caught in a negative feedback loop where focusing on the bad only brings more of it? This episode with Ilene Schaffer introduces a transformative approach called 'goodness gardening,' which helps shift your focus from dwelling on negatives to actively cultivating the positives. Ilene Schaffer explains how adopting this mindset can lead to expansive growth in all areas of your life by pruning the negativity and nurturing positive outcomes. Tune in to start nurturing a more fulfilling path forward.
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| 12 Dec 2024 | Speak to Influence: Maximizing Communication with Laura Mixon Camacho, PhD | 00:35:42 | |
What does it mean to max your communication? In today’s fast-paced professional world, being able to communicate effectively is more critical than ever. In this episode of What’s Possible, Ilene Schaffer sits down with communication expert Dr. Laura Camacho to discuss how leaders can sharpen their communication skills to enhance their influence and impact. - - - - - - - | |||
| 02 Jan 2025 | Living Vibrantly at Any Age with Geoff Yang | 00:54:35 | |
Have you ever wondered how vibrant, active, and healthy you could remain as you approach 80, 90, or even 100 years old? Host Ilene Schaffer sits down with Geoff Yang, founder of Aperion and a visionary in the realms of health and longevity. Geoff's transition from a dynamic career in venture capital to pioneering health span enhancement reflects his deep commitment to living life to its fullest, at every stage. Today, he shares the groundbreaking approaches and the holistic strategies his company, Aperion, employs to help leaders and innovators maintain peak performance throughout their lives. You’ll gain insights into how scientific advancements and smart lifestyle choices can significantly boost not just your lifespan but your health span. Let's find out what’s possible when we commit to not just surviving, but thriving, no matter our age. - - - - - - - | |||
| 09 Jan 2025 | In the Moment: Cultivating Optimism | 00:09:54 | |
Optimism isn’t merely about expecting the best; it’s about actively envisioning and steering towards beneficial outcomes. Ilene Schaffer introduces the “best possible self” exercise—a tool from positive psychology designed to enhance optimism by vividly imagining your ideal future. Learn how to craft a realistic yet aspirational vision of yourself and identify the steps needed to align your current life with this future, promising a path to healthier aging, longevity, and resilient goal achievement. - - - - - - - | |||
| 14 Jan 2025 | In the Moment: New Year, Stronger Community | 00:08:43 | |
Kickstart your New Year by focusing on what truly matters—community. Join host Ilene Schaffer as she explores why traditional New Year’s resolutions often fall short and how nurturing meaningful relationships can enrich your life. Ilene shares practical strategies for identifying and growing your network of supportive friends and limiting interactions that don’t serve you. Learn why community and reciprocity have the power to boost your well-being and sustain your resolutions all year long. - - - - - - - | |||
| 16 Jan 2025 | What Worked Then Won't Work Now: How HR Must Evolve with Eric Wong | 00:48:04 | |
In a world where traditional leadership methods are quickly becoming obsolete, Eric Wong, Director of Global Leader Development at Adobe, is leading the charge in revolutionizing workplace dynamics. Host Ilene Schaffer sat down with Eric to discuss the critical need for vulnerability and genuine connections within leadership, and how psychological safety and authenticity can radically transform team dynamics and set a new standard for success. You’ll learn innovative strategies to foster a culture that prioritizes deep human connections and adaptability in the face of change. Tune in to learn what’s possible when we challenge the status quo and lead with impact. - - - - - - - | |||
| 23 Jan 2025 | In the Moment: Balancing Productivity with Life's Joys | 00:13:12 | |
As we usher in the new year, many of us ditch resolutions for a desire to be more organized, effective, and productive. Join host Ilene Schaffer and productivity expert Sharon Danzger to learn actionable strategies for embracing flexibility and mindfulness, ensuring your drive for productivity enriches rather than encroaches on your joy. - - - - - - - | |||
| 30 Jan 2025 | Building Psychological Safety: The Key to Thriving Organizations with Louisa Jewell and Shannon Polly | 00:35:37 | |
Is your team afraid to speak up? It’s time to investigate the critical link between psychological safety and your organization’s bottom line. Join host Ilene Schaffer, alongside Louisa Jewell and Shannon Polly, as they unravel how psychological safety—through inclusion, learning, contribution, and the freedom to challenge—can transform your workplace dynamics. - - - - - - - | |||
| 06 Feb 2025 | In the Moment: Straining Out Stress from Your News Diet | 00:07:13 | |
Are you overwhelmed by the constant barrage of news? Ilene Schaffer is here to offer practical strategies for consuming content, managing your response to it. Learn how to create filters to sift through the noise, akin to straining vegetables, and test what news sources best suit your mental health, just like an allergy test. You'll learn tips for the type, timing, and frequency of news intake that can help maintain your well-being. Tune in to find out how to balance staying informed with staying healthy. - - - - - - - | |||
| 13 Feb 2025 | From Manager to Leader: Guiding the Next Generation of Senior Leadership with Dr. Chrissy Roth-Francis | 00:45:16 | |
In a world where the demands on managers have intensified dramatically, it’s crucial to rethink how we support these pivotal leaders. Host Ilene Schaffer is joined by Chrissy Roth-Francis, Director of Talent Development at LinkedIn, to talk about the challenges managers face, from an increased number of direct reports to the exhaustion of managing hybrid teams. - - - - - - - | |||
| 20 Feb 2025 | In the Moment: What is Self-Determination Theory? | 00:15:00 | |
Ready to supercharge your leadership? Ilene Schaffer sits down with productivity expert Sharon Danzger to learn how self-determination theory. They discuss three crucial elements—autonomy, competence, and relatedness—that can transform your approach and uplift your team. When used intentionally, these elements can enhance motivation, productivity, and overall well-being in the workplace. - - - - - - - | |||
| 27 Feb 2025 | How to Combat Burnout, Build Resilience, and Lead Well with Paula Davis | 00:42:37 | |
Dive into a new era of leadership with Paula Davis, Founder and CEO of the Stress & Resilience Institute, as she unveils transformative strategies from her latest book, "Lead Well." In this episode, Paula sits down with Ilene Schaffer to share practical, research-backed approaches to enhance team well-being and resilience, emphasizing a balanced "me and we" perspective. You’ll learn how to implement sticky recognition, amplify autonomy, ensure workload sustainability, and foster systemic resilience within your organization. Plus, Paula explains the significant business benefits of prioritizing well-being, including reduced attrition and increased productivity. Join us to learn how small, yet powerful gestures can profoundly impact team morale and engagement, and explore how you can lead in a way that not only directs but deeply cares. Tune in to redefine success and find out what’s possible when leadership goes beyond the basics to truly lead well. - - - - - - - | |||
| 06 Mar 2025 | In the Moment: Why Saying No Matters | 00:07:36 | |
When was the last time you said no? Ilene Schaffer explores why mastering the art of saying no is crucial for maintaining boundaries and ensuring personal well-being. Learn how saying no to some things means saying yes to what truly matters—be it your health, family, or personal goals. In under ten minutes, Ilene provides practical insights on making intentional choices that honor your boundaries and contribute to a meaningful, purposeful life. Say yes to tuning in, and find out how to balance your yeses and nos effectively. - - - - - - - | |||
| 13 Mar 2025 | Leading Through Uncertainty: Positive Leadership with Niels Gott | 00:40:12 | |
In a world where the only constant is change, effective leadership means more than just managing—it’s about inspiring and supporting your team through uncertainty. Host Ilene Schaffer sits down with Niels Gott, an SVC executive coach and veteran with a unique blend of military precision and heartfelt empathy. They discuss the transformative power of positive leadership and uncover the mindset shifts and practical tools that leaders can employ to make a change. Niels shares actionable strategies and the profound impact of fostering vulnerability, self-efficacy, and a supportive work environment. Plus, you'll learn how positive leadership not only enhances team resilience but also drives organizational success. Tune in to find out what's possible when we lead with positivity. - - - - - - - | |||
| 20 Mar 2025 | In the Moment: The Myth of "It's Too Late" | 00:07:44 | |
It's time for a wake up call. In this mini-episode, we explore the myth of 'too late' and how to reclaim your time to pursue your dreams and aspirations. Ilene Schaffer, CEO of Silicon Valley Change Executive Coaching, encourages listeners to dust off those long-forgotten goals and evaluate them through the lens of their future 80-year-old self. She provides a step-by-step process to prioritize what's truly important and take small, actionable steps to make it happen. Don't let the fear of missing the boat hold you back - it's never too late to go after what you truly want. - - - - - - - | |||
| 27 Mar 2025 | Radical Listening: The Secret to Transforming Connections with Dr. Robert Biswas-Diener & Dr. Christian van Nieuwerburgh | 00:47:48 | |
What if the key to deeper connections, greater well-being, and enhanced performance at work was simply learning to listen? Join Ilene Schaffer in an insightful conversation with coaching experts Dr. Robert Biswas-Diener and Dr. Christian van Nieuwerburgh, authors of the upcoming book "Radical Listening." Together, they reveal how intentional, empathetic, and strategic listening transcends traditional active listening, becoming a powerful tool for building trust, enhancing communication, and unlocking potential. Discover practical ways to listen with intention, when interruptions can be beneficial, and why truly listening can radically transform your personal and professional relationships. - - - - - - - | |||
| 07 Sep 2023 | Embracing the Suck w. Niels Gott | 00:41:51 | |
From a former company commander in the Army National Guard to a pioneer in positive psychology, Niels Gott has a breadth of lived experience. Now an agile and SVC executive coach, Niels leverages his experience in strenuous environments to guide his clients in building resilience. His charisma and interesting juxtaposition of military discipline and well-read understanding of the science of wellbeing make him a true trailblazer in his field. In this episode: Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski & Amelia Nagoski Resilient - Rick Hanson Multipliers - Liz Wiseman How to Work with (Almost) Anyone - Michael Bungay Stanier Learn more about Niels Gott here: https://www.nielsgott.com/ Learn more about Ilene Shaffer and Silicon Valley Change (SVC) here https://www.svchange.com/ilene - - - - - - - | |||
| 29 Jun 2023 | Retaining Women Of Color In The Workplace w. Dr. Venessa Perry | 00:37:53 | |
On this episode of What's Possible, we investigate how supporting a diverse workforce benefits a whole company with Dr. Venessa Perry. Venessa is a transformational consultant at the forefront of diversity, equity, and inclusion. In this episode, we discuss what changes when women of color have an executive coach and how an organization benefits when they support women of color through coaching. Follow Ilene and Dr. Venessa Perry: Learn more about Ilene and Silicon Valley Change Coaching: https://www.svchange.com/ Connect with Dr. Venessa Perry on LinkedIn: https://www.linkedin.com/in/venessam/ - - - - - - - | |||