what's my 100% (Dene Logan)

in this debut episode, dené breaks down the why behind the title ‘what’s my 100%’ 

what you can expect from future episodes, what happens inside of us when we neglect the call to step out of our comfort zone,

and why these conversations feel so important to be having right now. 

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

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in the second episode of what’s my 100%, dené dives into the topic of attachment polarities. she explores her perspective on why seeing ‘attachment styles’ as fixed states or as part of our identity can be a problematic. if instead, we see them as survival strategies we develop to mitigate our fear of abandonment, not only can we find greater empathy for one another in our partnerships  – but we also have an opportunity  to find deeper healing around what our relationship dynamics are mirroring back to us.

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

in this week’s episode of what’s my 100%, dené talks about our ability to shift the world around us when we experience ourselves as co-creators with the Universe. 

she dives into:

- how we might see the structural shifts that are occurring societally as the demonstration of our collective shadow

being exposed for us to come into a more awakened state of consciousness

- the power of investing our energetic resources into the things that are in alignment with the world we want to create

- the sense of empowerment that comes from challenging ourselves to take responsibility for the energy we are contributing

to the world around us and our ability to challenge the narratives we’re believing 

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

Hosted on Acast. See acast.com/privacy for more information.

jeremie lotemo is a transformation coach who focuses on offering men and women tools to break free from limiting beliefs, create radical, lasting changes in their lives, and experience loving relationships that support the best version of themselves. 

in this week’s episode of what’s my 100%, Jeremie and dené explore:

• attempting to find the balance between allowing ourselves to be seen in our ‘messiness,’ while continuing to step into the space of personal responsibility 
• drawing from masculine archetypes to create a vision for evolving frameworks of integrated masculinity 
• what might be the best way for women to support the men in their lives as they work to create a solid sense of self 

you can connect with jeremie at:

IG: @jeremielotemo

web: https://www.byermeas.com

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on this week’s episode of What’s my 100%, dené sits down with intuitive astrologer milly murillo to talk about why 2025 is going to be such a pivotal year of change and revolutionary perspective shifts. milly is a trained astrologer and certified life coach, who merges the profound insights of astrology with the guiding principles of spirituality. this unique approach empowers her clients on their journey to self-discovery.

milly and dené explored: 

-              what it will mean to develop the subtleties of our human potential as the collective shifts in technology impact fundamental aspects of what it means to be having our human experience  

-              why astrology can be such a potent way of accessing the most empowerment version of our  Selves, as well as a reclamation of what we’ve been conditioned to believe about our potential

-              the ways that intuitive astrology becomes a return to our space of inner knowing and not another way of outsourcing our power to an external authority

You can learn more about milly’s work or book a reading on her website and book a variety of readings with her if you’d like to tap into this ancient wisdom a bit more.

AND if you’re interested in diving deeper with dené and milly – they’re collaborating on a one-day intensive mini retreat in marina del rey, 12-7pm at ceremony on APRIL 5! 

save 25% on your booking (until 3/22) when you use promo code: EARLYBRD25 at checkout! 

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In this week’s episode, we’ll explore the challenges that come to the surface when we view others as fundamentally ‘good’ or ‘bad’ people ..

- how our practice of defending against being perceived as a bad person begins to stifle our authentic expression, our physical

and mental health, and ultimately - leads to a level of dehumanization (both internally and externally) that can be hard for us to reconcile  

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode of what’s my 100%, dené dives into some questions sent in via instagram. 

a few people asked about bringing tangible tools for connecting from the space of sovereignty while in relationship,

as well as implementing this as a practice given some of the challenges we’re facing in the world around us. 

dené digs into the questions of:

• what balancing sovereignty & connection looks like (tangibly) within a relationship
• exploring social justice through the lens of sovereignty
• a 3 step process for communicating with anyone while taking personal responsibility for your 100%

you can connect with dené further at the links below:

web: denelogan.com

IG: @dene.logan

TikTok: @denelogan

and if you’re enjoying the podcast - don’t forget to subscribe and leave a review!

** there's still space to join dené in Portugal may 28-june 2 for

WALKING THE PATH OF THE SOVEREIGN SOUL, a 6day-5night immersive retreat.

click here for details!

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vanessa bennett, LMFT is an author, holistic psychotherapist, and codependency expert. her therapeutic approach integrates years of study and practice in Depth, Buddhist, and Yoga Psychology. she leads soul-based retreats and workshops, creates and facilitates curriculum for non-profit and corporate events and conferences, and co-hosted several seasons of the podcast Cheaper Than Therapy Podcast with dené.

vanessa and dené sat down to check-in about how she’s doing after the loss of her home in the recent LA fires. they talk about:

• the delayed process of grief and how it often shows up as various forms of resistance or frustration 
• how hyper-independence can be a way that we rob people of the opportunity to support us in a way that feels good for them
• giving ourselves permission to live as though nothing is promised and how loss becomes the most potent reminder of the things that matter most 

you can connect with vanessa more at 

her ⁠website⁠ 

⁠Instagram⁠ 

⁠TikTok⁠ 

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in this episode of what’s my 100%

dené explores some of the challenges 

presented by a societal structure that puts

so much emphasis

on a nuclear family model over a community model

she explores:

• rejecting the idea that your life needs to feel incomplete until you enter into a pair bond with one other person 

• how the nuclear family structure has created dynamics that (without substantial financial resources) make parents feel like they are inevitably depleted and falling short 

• why she believes that we are moving into an era where we put much more emphasis on community - and joining into a pair bonds when it’s justified 

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