What Would She Know (Lily Heenan)

Ep. #95

Enjoy part two with Kaitlyn Menere xxxx

Topics

• Its okay to change your onions, if you aren’t changing every few years, you aren’t growing.
• From Vegan to the Carnivore diet.
• Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission. 
• Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life.
• If they genuinely cared about our health in covid, they would have done things differently.
• Breaking free from living in fear.
• The importance of having a why when you commit to something.

The importance of light and your environment

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil share's with you in a solo episode some of her realisations, reflections + goals for the new year ahead. 

Enjoy xxx

Follow the WWSK on Instagram here and Tiktok here

See omnystudio.com/listener for privacy information.

The final episode of the three part series with Jordan Davey is here! 

Topics

- What is the best diet for optimal health?

- You will always be able to find a study to back up your hypothesis

- The importance of not snacking after dinner for sleep quality

- What are seed oils? And why should you care about them?

- The correlation between skin cancer and seed oils

- The importance of vitamin D through sunlight exposure

- Why is it problematic if someone isn’t emptying their bowels daily?

- Ultra-processed food is the issue, not meat 

Research article's referenced when discussing seed oils

1. https://pubmed.ncbi.nlm.nih.gov/23386268/
2. https://pubmed.ncbi.nlm.nih.gov/34526307/

Follow Jordan on Instagram here

Listen to his podcast here

Follow the WWSK Instagram page here and TikTok here

Email me your advice questions - whatwouldsheknowpod@gmail.com

Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.

See omnystudio.com/listener for privacy information.

Ep. #83

In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials.

Topics:

• Less of “sitting with it” and more of “actually doing it”
• Settling down or being settled, what's better?
• Can everyone tap into their psychic abilities?
• How does Tegan pick up on messages and energy?
• What is a dark a knight of the soul? 
• Are we seeing another awakening in society right now?
• Fear makes us easier to be manipulated.
• How can fluoride impact you energetically + spiritually?
• The greatest threat to the system is when people come back to themselves.
• Why does Tegan think Covid started?
• A breakdown often happens before a breakthrough.
• What is an energetic mentor?
• Can Tegan pick up on people energetically?

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Work with Tegan here and stay up to date with her on social media here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares an exercise that will help you practice loving spending time with yourself. If you feel lonely right now, please know that you're not alone and I hope this short episode makes you feel a little less alone.

Enjoy xxx

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #89

In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food & navigating change.

Topics

• Simplifying your life
• Nagigating leaving your university degree
• Caring about fertility is important even if you don't want children & the importance of caring about preconception care
• To not fear fertility & is fertility a sign of good health?
• The importance of polarity in relationships 
• Being in your feminine outweighs being angry at men all the time
• Honouring that women are biologically different to men
• Navigating friendships when your values change
• Creating a healthy relationship with food 
• Is it disordered eating when you care about the ingredients in your food? 

Connect with Georgia Grace on Instagram here

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

The episode you have all been waiting for! In this week's episode Lil is joined by the wonderful Jordan Davey who is a holistic health + wellness coach.

Topics Covered

• What does it mean when people use the term "gut health" + "the gut is our second brain"
• Common symptoms of poor gut health
• The mind-body connection
• How to improve your gut health which is directly linked to autoimmune, IBS, period issues, hormonal issues, moods issues + so much more
• The importance of organic produce, stress management, frequent bowel movements + filtered water
• The importance of a root cause approach to your health
• Is bloating normal after meals?
• Common doesnt = normal
• Cutting back on alcohol

EWG'S 2023 Shoppers guide to pesticides in produce link here + clean fifteen list here

You can follow/ work with Jordan via instagram here 

Listen to Jordans Podcast "Real Health Talk" here 

Follow the WWSK podcast here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health

Topics

• Grabbing your phone first thing in the morning is killing your dopamine
• Why eating organic is better for not only you but also the environment
• What to prioritise when cleaning up your diet if you can't afford to eat organic
• Is people pleasing something that you can fully heal from?
• Energy healing – energetic body vs physical body
• Stored energy in the body + being around people who drain your energy.
• Masculine + Feminine dynamics
• Being vulnerable as a man
• The goal of Drs is to get you onto medication
• Supplements still wont address the root cause

+ much more!

Connect with Jordan here 

Listen to Jordan's podcast here

Follow the WWSK podcast on Instagram here

Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. 

See omnystudio.com/listener for privacy information.

Ep. #94

The friendship handbook you didn't know you needed!

In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series. 

Topics

• When to let go of friendships
• The importance of having friends for different reasons
• How to have hard conversations with friends
• The importance of pulling your friends up on their BS
• What to do if your friend isn't changing?

+ more!

Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/

Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465

Follow the WWSK on Instagram here and TikTok here

Link to all of Lily's recommended products here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#97

In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom.

Topics

• Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne.
• What is the difference between centralised and decentralised health? Becoming your own Doctor.
• What is a low dopamine state (majority of the population) and how can we fix it?
• Why is it important to watch the sunrise and block blue light at night?
• Does the sun really cause cancer? Why we should stop fearing the sun.
• There is everything healthy about a tan, but we must respect the sun.
• Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself. 
• “Misinformation” 
• How we do cold water therapy matters.
• Unfollowing all of the influencers.
• Why we should think twice about going to the gym in the mornings if we care about our health.
• Your thoughts shape your reality & the importance of working through your trauma. 

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jack on Instagram here and website here

Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #91

Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels.

I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong.

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health. 

Topics

• Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok?
• Intuitive eating 
• Calories are not just calories (you can't outsmart your body)
• How to end the cycle of restricting, binging + purging
• How do we know if we're stressed? Are you addicted to your own stress? Can our thoughts alone make our stress worse?
• Should women have a six pack? 
• Is 10,000 steps a day a myth?
• Are your actions aligning with your goals?

Enjoy xxxx

Follow Laura on Instagram here

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #78

Enjoy a solo ep and catch up with Lil on this week's episode!

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 

Connect with Eugene here

Listen to our episode together here

See omnystudio.com/listener for privacy information.

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here  or message her here 

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here 

You can message me on Instagram here for more information on working with me if you are interested in health coaching :) 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares 12 different tips for surviving the Christmas holidays. Whether this is your first Christmas without a loved one, you’re going through a breakup, you can’t afford gifts, your family deeply triggers you or Christmas just stresses you out in general then this episode is for you!

Enjoy my loves xxx

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #92
In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode!

Topics

• Imbalances of the hemispheres of the brain
• What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?
•  What is the difference between functional and traditional neuroscience?
• Can we prevent ADHD & Autism? What are the contributing factors?
• Is ADHD, Autism and other mental health disorders really caused by genetic mutations?
• The role of epigenetics 
• Is maternal stress a risk factor for the development of these disorders?
• Can diet play a role in Autism and ADHD?
• How to improve memory and executive functioning 

Connect with Dr. Robert Melillo here

https://www.drrobertmelillo.com/

https://www.instagram.com/drrobertmelillo

https://www.amazon.com.au/s?k=dr.+robert+melillo&crid=272AEZPWZ0084&sprefix=dr.+robert+melillo%2Caps%2C247&ref=nb_sb_noss_1

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil takes you through her acne journey and everything she has done to clear her skin after trying quite literally everything. If you are or know someone who struggles with acne, eczema or skin related issues then this is the perfect episode for you.

Follow the WWSK Instagram here + TikTok here 

Email Lily - whatwouldsheknow@gmail.com

Disclaimer - This podcast is for entertainment purposes + you should always speak with a professional when discussing any health related issues

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Ruby Renwick, who bravely shares her deeply personal journey of losing her father to suicide at the age of 13. Through her raw and honest story, we explore the emotional aftermath, the impact and importance of mental health and the challenging but crucial process of healing. We also discuss some of the societal stigmas around suicide and the importance of showing up for both you and your friends in day to day life.

Topics

• Losing a parent and navigating grief
• Addiction + Suicide awareness 
• How to help a loved one who is struggling
• Suicide + mental health stigmas
• The importance of looking after your mental health
• The importance of checking in on your friends

If this episode has triggered you in anyway or you need someone to speak to please call lifeline Australia on 13 11 14 or message someone on Beyond Blue though this link

You can stay up to date with Ruby + follow her on Instagram here

Follow the WWSK Instagram here + TikTok here

See omnystudio.com/listener for privacy information.

Ep. #75

Part 2 of the episode with Zak Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week.

Topics:

• Is organic a scam?
• Pesticides: What are they? Why do they use them? How do they impact our health?
• Where’s the best place to start for your health and mental health? 
• Why is testosterone plummeting and how can we improve it?
• The relationship between testosterone and mental health
• It takes two to tango when conceiving
• Can meditation actually create more stress for someone?

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Are you budget + solo travel curious? Then this is the perfect episode for you! In this week's episode Lil is joined by the beautiful Amy Kasper who has spent the last 18 months travelling around the world. Amy answer's all of your travel related questions!

Topics:

• Summer camps, working visas, insurance + hostels 
• How much money should you save?
• How Amy only spent 8k in a 10 month trip
• Are contikis worth it as a first time traveller?
• Experiencing travel anxiety
• Volunteer work 
• Tips + Tricks for travel (apps, backpack or suitcase, are hostels cheaper?)
• Amy's experience with mental health while travelling and post travelling 
• + much more!

Amy is now hosting a group trip to Thailand at the end of 2024! There will be more information to come soon, if you would like to travel with her add your email to this link here 

Follow Amy's travel journey on Instagram here 

Get $10 of Amy's Worldpackers link here 

Follow the WWSK Instagram here + TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions. 

Follow Annie here

Follow the WWSK Instagram here + TikTok here

Email - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

Ep. #90

In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all about planting the see and sharing different insights that spark your intuition. 

Topics:

• Why Dan left vet nursing & her realisation in how broken the system is 
• Why did Dan chose to home birth? Why we shouldn’t fear home birth and why it can  actually be better for you and the baby 
• The cascade of interventions in the hospital  
• The birth system planting fear messages during pregnancy 
• Can I home birth my second child after having a C-section with my first? 
• The spiritual connection of the placenta
• MTHFR gene 
• The importance of a nutrient dense diet
• Oysters, raw beef & runny eggs in pregnancy? 
• Why Dan chose not to vaccinate during pregnancy and to not vaccinate her child
• The rise in childhood diseases 
• Navigating uncomfortable conversations around family & your partner on the topic of vaccinations
• The importance of being role models to our children

& much more!

Connect with Dan on Instagram here 

Recommendations 

Robert F Kennedy Jr nook here

Robert F Kennedy Jr podcast episode here

Raising a vaccine free child book here 

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #85
In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.'

Topics

• The science and benefits of grounding/earthing
• How grounding can improve inflammation in the brain and body
• What does it mean scientifically when you hear someone say 'we are all energy'
• The schumann resonance and ultrasounds 
• The importance of bringing it back to nature 
• What I eat in a day (listener question)

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Shop the water filter that I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Ultrasound Journal Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340307/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447693/#B2

https://www.nature.com/articles/srep00312

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #82

In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities. 

Topics:

• Why am I holding back with the podcast? Is my acne connected to holding back?
• Messages from spirit about needing to speak about certain political issues
• The struggles of being "put in a box"
• Moving through judgment from the people you know
• Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening? 
• Truth coming to the forefront about COVID-19

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

If you would like a reading with Tegan you can book through her website:  https://www.teganjudd.com/ 

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #86

Some of the questions chat GPT asks me:

• How do you define success and has that definition changed over time? 
• What is a significant challenge you've faced and how did it shape who you are today? 
• If you could change one thing about the world, what would it be and why? 
• How do you cultivate inner peace and resilience in times of uncertainty or adversity?  
• What is a truth about yourself that you've been hesitant to fully accepting or share with others?

+ more!

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d 

Podcast links I listen to:

Pursuit Of Wellness: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=6dc6d1c3cb824b95

Real Health Talk: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=222d4e5794a94dad

The Women Series Podcast: https://open.spotify.com/show/3iGG9pQH0raf2bKsSJPeXo?si=3219d8ccfa584b2c

Skinny Dipping: https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?si=e685749f1e0946eb

The Road To Wisdom Podcast: https://open.spotify.com/show/0gXJpHAFphOv2zkES8Tsnb?si=750cbdb8e404447f

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls In Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap? 
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods & what can contribute to these symptoms
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here 

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships. 

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #88

Enjoy this weeks solo advice session episode xxx

Questions from the listeners

• I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the body and how much it affects our electrical fields.
• Anything on self-closure and how to accept you won't get closure from an ex friend? 
• My partner is open to holistic ways of thinking, is there ways to change that?
• Best supplements for PCOS and Gut Health?
• Help with taking action and not just planning to take action.

The Body Electric Book https://www.amazon.com.au/Body-Electric-Robert-Becker/dp/0688069711

Dr. Andrew Huberman's Oral Health Episode https://open.spotify.com/episode/1a8838wqGqztgm8nclNF6Y?si=519e96be6a91464e

Recommended people to turn to help with Health, Hormones & Gut health

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by Regan for a part two special. Let us know what you thought of todays episode!

Topics

• If he wanted to, he would?

• How to navigate the dating scene when coming out of a relationship

• When to leave a romantic relationship, don't settle + listen to your gut feelings

• Being diagnosed with ADHD in your 20s

• Setting boundaries in relationships, even if its casual

Enjoy xxx

Follow the WWSK Instagram here and on TikTok here 

See omnystudio.com/listener for privacy information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating.

Send in your advice questions via email - whatwouldsheknow@gmail.com

Work with Laura Morel 

Book - Beyond The Pill

Laura (Listeners) Blog link here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.

See omnystudio.com/listener for privacy information.

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission). 

Key Topics

• Circadian Rhythm
• Tools for dealing with stress
• Tools for being more creative
• How to stop mindlessly scrolling 
• How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more
• Tools for focus + sleep
• Neuroplasticity 

Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK

Follow the WWSK on Instagram here and TikTok here

Email Lily - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

In todays episode my Mum (Joy Heenan) and I speak about the struggles that come from having a disability from different perspectives. We speak about her horse riding accident, the pros and cons of having a disability and mindset.

See omnystudio.com/listener for privacy information.

In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day. 

Disclaimer – I am not a professional 

Lifeline Australia – 13 11 14

See omnystudio.com/listener for privacy information.

In todays episode I discuss woman's brain and body on birth control

Topics covered:
- My personal experience on and coming off the pill
- How birth control changes everything about women including who we pick as partners, mood, sex drive, and discussing why pill periods aren't real periods
- Forms of contraception
- How to prepare to come off the pill
- How to regulate your period after the pill 
- Post pill acne
-Answering questions from my instagram @whatwouldsheknowpod

DISCLAIMER - I am NOT a professional 

See omnystudio.com/listener for privacy information.

How much do you know about the EGO and our unconditioned limiting beliefs?

In todays episode I talk about the Ego, what it is, how it shows up, and how to do ego work in order to live life in alignment with you.

Tag @whatwouldsheknowpod in your Instagram Storys and let me know what you think!

See omnystudio.com/listener for privacy information.

Welcome back <3

In this episode I cover topics of:
- What Is Trauma
- Trauma Body (the link between stress, anxiety and IBS)
- Childhood Trauma
- Maladaptive Coping Strategies (people pleasing, dissociation and anger)
- Trauma Bonds
- A New Theory On Trauma
- How To Break The Cycle Of Trauma
- Generational Trauma

Please remember I am not a professional 

Please reach out to me if you are triggered or distressed in anyway by this episode on my  instagram - whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

This week I have  been blessed enough to have Maddie West on to talk about her weight loss, health and mental health journey. Maddie shares her story on how she implemented good habits in order to live a healthier lifestyle and managed to lose 40kgs.

In todays episode we talk about grief, body diversity,  how to ditch the all or nothing mindset and have a conversation about the phrase "everything happens for a reason" in response to a family member passing.

This was an inspiring episode and a challenging conversation to have, but its defiantly one you will walk away from with a different insight <3

** TRIGGER WARNING & DISCLAIMER** We are not professionals and do discuss eating disorders and grief 

Follow  Maddie on Instagram @healthybalancedlifestyle__
https://instagram.com/healthybalancedlifestyle_?igshid=YmMyMTA2M2Y=

See omnystudio.com/listener for privacy information.

Today is a bonus episode for the week.. goal setting! <3333

In this episode I get super vulnerable and walk you through the goals I set myself at the start of 2022, am I on track and have I accomplished any so far? Have I changed any for the better? I also share strategies for you to implement if you are struggling to set your goals, accomplish them or even just start!

Stop waiting for the new year and set your goals TODAY

Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

See omnystudio.com/listener for privacy information.

Are you struggling to deepen your relationship with friends or even your romantic partner? Then this episode is for you! I list 16 small different ways on how you can deepen your relationship with friends and romantic partners.

Suggestions include: 
- Talk about your trauma together, what was your family like growing up?
- Genuinely show up for them after asking "are you okay?"
- Plan your heart to hearts,  there’s nothing better than being balls deep in a 4am deep and meaningful conversation with your besties or the love of your life. But you aren’t always going to be in that situation. So, plan a sleepover so you can have a d&m
- Talk about your goals, beliefs, 5 year plan,  stop gossiping, judging or talking about events with them in a negative context
-Attend each other’s spiritual/ religious practices 

Disclaimer - I am NOT a professional

Follow the what would she know podcast on instagram for daily motivation, updates & quotes @whatwouldsheknowpod
https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=

See omnystudio.com/listener for privacy information.

In todays episode of the What Would She Know Podcast I have a super exciting guest on to talk about a of range different topics, from psychedelics to personalised medicine. Dr. Tyler Panzner has a Ph.D. in Molecular & Cellular Pharmacology. He has a deep passion for personalised medicine, optimisation and biohacking/cognitive enhancement.
 
In this episode we cover topics of:
- The importance of supplements
- How psychedelics are helping mental health and microdosing
- Why doctors dismiss the root cause to disease and illness
- Nutrient deficiencies even if your eating a balanced diet
- Personalised medicine
- Inflammation
- Celiac disease & ADHD
- Environmental toxins

I would love to know what you think of this episode! Please reach out to me via instagram, and share this podcast episode on your stories or to friends and family <333 

 Where you can find Tyler 
Tik Tok - https://www.tiktok.com/@dr.tylerpanzner?_t=8UqkwMZN7mD&_r=1
Instagram -  https://instagram.com/dr.tylerpanzner?igshid=YmMyMTA2M2Y=
Linkedin - https://www.linkedin.com/in/tyler-panzner

Follow What Would She Know On:
Instagram - https://instagram.com/whatwouldsheknowpod?igshid=YmMyMTA2M2Y=
TikTok - https://www.tiktok.com/@whatwouldsheknowpod?_t=8Uql7R4DtpJ&_r=1

See omnystudio.com/listener for privacy information.

Its time to start making new connections...

In todays episode I discuss 13 different ways you can make new friends as an adult. Thank you to everyone for coming back and listening!
 
Follow the What Would She Know Podcast on Instagram

Nothing changes if nothing changes xx

See omnystudio.com/listener for privacy information.

 In todays episode I answer your advice questions!

Today I dive deep into topics of...
☆ Realising you only connect with your friends through alcohol
☆ How to heal from sexual assault
☆ How to stop being attracted to toxic people
☆ Navigating feeling lost and not knowing what to do with your life
☆ How to be okay with being lonely

Follow me here on Instagram

I hope you enjoy the episode, don't forget to reshare and tag me

Remember, nothing changes if nothing changes xxx

DISCLAIMER - I am not a professional 

Australia Sexual assault life line - 1800 806 292*

See omnystudio.com/listener for privacy information.

In todays episode I dive deep into the following topics..

☆ How to break bad habits that get in the way of creating a productive morning
☆ How to become a morning person
☆ How to stick to a productive morning routine
☆ Recommended habits to implement in your morning

Enjoys guys xxxx

Follow me here on Instagram
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See omnystudio.com/listener for privacy information.

Happy New Year Bbys!

In todays episode I run you through different ways on how to protect your peace in 2023 xxx

Follow me on Instagram here
Follow me on TikTok here

See omnystudio.com/listener for privacy information.

This week Lily talks about 6 pieces of advice everyone needs to hear, and welcome to her first no BS episode.
Please share on your socials & tag @whatwouldsheknowpod
Enjoy xxx

See omnystudio.com/listener for privacy information.

In todays episode I am joined with the beautiful Laura who worked as a government psychologist for over 12 years and now supports people as a holistic healer.

We dive deep into topics of
- Why diagnosing symptoms doesnt work
- The power of the mind body connection
- Everything comes back to childhood trauma, generational trauma & wounding
- Trauma bonds
- How to stop taking things so personally
- Limiting beliefs
& so much more <3

You can find Laura here on Instagram

Enjoy xxxx

See omnystudio.com/listener for privacy information.

In todays episode Lily speaks about the science behind cold water therapy

Topics covered
- Benefits of cold water therapy
- What not to do
- What temperature you should be aiming for and how long for
-  Answering all of your questions around cold water therapy
 
PORTABLE ICE BATH GIVEAWAY RULES
- Take a screenshot of you listening to the episode, upload on your socials & tag @whatwouldsheknowpod
- I will announce the winner on instagram in a few weeks
Goodluck!!!

Portable Ice Bath link HERE - you can use my code LILY24769 for 15% off

Follow us here on Instagram and Tiktok

If you enjoyed todays episode please share on your socials and tag us!

Enjoy xxxx

See omnystudio.com/listener for privacy information.

In todays episode Lily shares her advice on how to let go of friendships that are no longer serving you + how to let go of friendships that have already ended.

Follow Rach Mcdonalds instagram here (Women's health coach)

If you enjoyed this episode please don't forget to share on your socials + tag us xx

Follow What Would She Know Podcast Page on Instagram and TikTok

Wim Hof Method App Link

See omnystudio.com/listener for privacy information.

In todays episode Lily discusses the reason why you might be unconsciously attracting toxic romantic partners + cycles into your life.

Everything comes back to our childhood!

If you enjoyed today episode please send this to someone who may benefit from listening or share on your socials + tag us! @whatwouldsheknowpod

Follow the what would she know podcast here on  Instagram
Follow the what would she know podcast here on TikTok

See omnystudio.com/listener for privacy information.

In todays no BS episode Lily runs you through the 8 lessons from the worlds longest study on happiness!

Enjoy xxx

See omnystudio.com/listener for privacy information.

In todays episode Lily speaks about how to become self aware of what a toxic work environment might look like + how to survive it.

Topics
- Hustle Culture
-  Shitty bosses
- The relationship YOU have with work
- Setting Boundaries
- How to navigate being treated poorly in your workplace

If you would like a car bumper sticker please message me on my instagram @whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In this weeks episode health & fitness coach Rachael Mcdonald joins Lily to speak about  her own journey with fitness, how to overcome gym anxiety, how to stay consistent with your fitness routine and phases Rach recommends skipping with your fitness and nutrition journey.

If you loved this episode don't forget to share on your socials & tag us @whatwouldsheknowpod @coach_rachmcdonald xxx

Follow Rach on instagram here
Listen to Lets Grow Baby here (Rachaels podcast)
Follow the what would she know podcast here on Instagram and TikTok

See omnystudio.com/listener for privacy information.

When the flower isn't blooming, you don't blame the flower you blame the environment... so why are you blaming yourself for not growing when you aren't in an environment that allows you to grow?

Topics in todays episode
- How do you expect yourself to grow if you aren't giving yourself the opportunity to grow in the first place?
- Discomfort is the key to change and evolution
- Sometimes you have evolved more than you give yourself credit for
- Change is scary, but so is staying in an environment that you have outgrown

Message Regan here for all your makeup and skincare enquiries
Sephora collection setting spray link here
Sephora collection hydrating serum link here

If you enjoyed this weeks episode please share it to someone who needs this nice little reminder and tag us on your stories @thewouldsheknowpod

Follow the what would she know Instagram here
Follow the what would she know TikTok here 

See omnystudio.com/listener for privacy information.

Seasonal depression is real and so many of us are already seeing the changes in our mood now that the colder season is here. In todays episode Lily discusses what seasonal depression is, how winter impacts our mood negatively and shares tools that you can introduce daily in order to beat seasonal depression.

Enjoy xxx

If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag us @whatwouldsheknowpod

Diary of a CEO podcast episode with psychiatrist Dr. Daniel Amen here
Follow us here on TikTok and Instagram

Recommendation of the week - Armaforce immunity supplement

See omnystudio.com/listener for privacy information.

Jealousy is something we all experience, its a normal part of the human experience.  In today's mini episode Lily speaks about how you can make jealousy your bitch, and swap your embarrassment and fuel that into inspiration instead.

If you are jealous of someone, it means you align with them, and you have the potential to create a life that they have.

Let me know what you thought of todays episode xxx

Follow us here on TikTok and Instagram 

See omnystudio.com/listener for privacy information.

In today's episode I have the pleasure of speaking with Deano Gladstone to discuss breathwork, holistic health and the Wim Hof method. Deano talks about the health issues that came with his PTSD and how he overcome them through holistic health and the power of his breath. Lily also discusses how she reversed  her chronic pain of 3 years through breathwork, and the science behind why breathwork reduces inflammation in the body.

Deans YouTube: https://www.youtube.com/channel/UC53wGTg1jpt0jzS3FdRUKCw
Deans Instagram: https://www.instagram.com/deanogladstone/

C2BC Daily breath practice  https://www.youtube.com/watch?v=RqFJ-fv3f2g
WWSK Instagram: https://www.instagram.com/whatwouldsheknowpod/
WWSK Tiktok: https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In todays episode I am joined by the amazing Nadia Zekaria who is a mental health and performance coach. 

Topics Covered
☆  Why we people please and how to stop people pleasing (aka manipulation)
☆  Are you using substances every weekend as an escape to avoid sitting with yourself and the emotions your keep repressing? But it's not a problem, right?
☆ Do children with no resilience become adults with mental health issues?
☆ There is always a silver lining in our circumstance 

If you got something out of this episode please share it to someone who would benefit from listening,  share on your socials and tag @whatwouldsheknowpod

Sorry for the terrible audio quality!

You can connect with Nadia here:
https://www.instagram.com/nadia.sophia.coaching/?ref=artshelp.com
https://nadiasophiacoaching.com/

Come and say hi to me on social media:
https://www.instagram.com/whatwouldsheknowpod/
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In todays episode I give you a big life update, answer your your questions around imposter syndrome, processing heavy emotion, career paths + more! 

P.S let's put a stop to cancel culture!

Enjoy xxx

Follow us on Instagram here: https://www.instagram.com/whatwouldsheknowpod/
Follow us on TikTok here:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

We ALL experience intrusive thoughts, it's apart of the human experience, you are not crazy for experiencing intrusive thoughts I promise :)

Topics covered
★  What are intrusive thoughts?
★   Where do intrusive thoughts come from?
★  4 tips for managing intrusive thoughts

If you enjoyed this episode please share it to your friends or tag us on your socials

Follow us on Instagram:
https://www.instagram.com/whatwouldsheknowpod/
Follow us on TikTok:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

What actually drives people to cheat? Once a cheater always a cheater? Why do I keep ending up in relationships that involve cheating? Is my behaviour of cheating tied to a childhood wound that I am not even aware of? These questions are answered by Lily in todays part one series of the psychology of cheating.

This episode may trigger a lot of people, but it's important to understand why people cheat which further enables healing (only if you want to of course).

Topics
☆ Why do people cheat? (issues from within, issues within the relationship + external factors)
☆ Emotional cheating is a form of cheating
☆ Can serial cheaters heal themselves and never cheat again?
☆ The importance of hard conversations and boundaries within relationships

If you enjoyed today's episode please send it to someone who would benefit from listening!

Follow us on instagram:
https://www.instagram.com/whatwouldsheknowpod/
Follow us on TikTok:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

Topics
☆ What is emotional cheating?
☆ Is it emotional cheating? Or just a friendship?
☆ Emotional cheating is the gateway drug to physically cheating
☆ Is liking other people’s photos on Instagram considered emotional cheating?
☆ 7 signs your partner might be emotionally cheating on you

Follow us on Instagram
instagram.com/whatwouldsheknowpod
Follow us on TikTok
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In this week's episode Lily shares with you 20 ways to avoid cheating in your relationship. These include questions to ask yourself, your partner, boundaries to establish and strategies to consider.

If you don't have a plan, don't ask these questions, set specific rules in your relationship or know to handle feelings that arise, of course it's going to be easier to cheat. And that's why I've created this episode!
 
Follow us on Instagram:
https://www.instagram.com/whatwouldsheknowpod/
Follow us on TikTok:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

Topics
☆ Questions to ask yourself before staying or leaving someone who has cheated on you
☆ Questions to ask yourself if you have cheated and don't know whether to bring it up to your partner or keep it to yourself

Enjoy my loves xxx

Follow us on Instagram:
https://www.instagram.com/whatwouldsheknowpod/
Follow us on TikTok:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In todays special episode Lily is joined by a hormone specialist Virginia Gruhler. Virginia reminds us that health starts in the home, not the Doctors office and balancing our hormones does not have to be complicated.

Topics
★ What is cycle syncing, how to use it + can you cycle sync while taking birth control?
★ How to balance your hormones without over complicating it
★ What is the safest birth control?
★ The effects of taking birth control on women
★ What is the root behind endometriosis + to heal it
★ How to stop recurring thrush

Follow Virginia on Instagram
https://www.instagram.com/simply_virginia_/?hl=en
Follow the What Would She Know on Instagram
https://www.instagram.com/whatwouldsheknowpod/
Follow the What Would She Know on TikTok
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

Why are we never taught how to maintain a healthy romantic relationship in school? Why are we never taught what to ask our partner and the things we need to consider before settling or making big decisions? In today's episode Lily shares with you 23 questions to ask your partner before settling down with them to avoid later pitfalls that will truly reveal who your partner is at the core. Lily also shares 4 pillars to a healthy relationship that we must meet in order for it to work long term.

Enjoy xxx

Follow us on Instagram:
https://www.instagram.com/whatwouldsheknowpod/
Follow us on TikTok:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In this week's episode Lily is joined by one of her beautiful friend's Brit in a podcast studio for the first time. The girls play we're not really strangers and unpack topics of their relationship with food, jealousy, maintaining friendships in your 20s, validation and how childhood trauma shows up in their day to day lives.

Enjoy xxx

Follow Brit on Instagram
https://www.instagram.com/britneycollis/?hl=en
Follow the WWSK Instagram:
https://www.instagram.com/whatwouldsheknowpod/
Follow the WWSK TikTok:
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

Feeling lost? Then this episode is for you! In this week's episode Lily is joined by Britney Collis to talk about how difficult "finding yourself" in your 20s can be. The girls have both found themselves feeling unfulfilled when trying to meet society's expectations of what we "should" be doing and share with you the things they have implemented in their lives to feel a little less lost.

Enjoy xx

Follow the WWSK Instagram
https://www.instagram.com/whatwouldsheknowpod/
Follow the WWSK TikTok
https://www.tiktok.com/@whatwouldsheknowpod
Follow Brit on Instagram
https://www.instagram.com/britneycollis/?hl=en

See omnystudio.com/listener for privacy information.

In this week's episode Lily shares with you a Japanese concept (Ikigai) that allows you to find your reason for being, your life's purpose! This episode is great for people not knowing what their purpose is in life and feel like they don't want to stay in the current career that they're in, but don't know the next steps to take.

Enjoy xxx

Follow the WWSK Instagram
https://www.instagram.com/whatwouldsheknowpod/
Follow the WWSK TikTok
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In this week's episode we are controlling the controllables! It's easy to focus on the things we cant control and let it consume us and this is why Lil teaches you how to control the controllables in your life.

Enjoy xxxx

Follow the WWSK Instagram
https://www.instagram.com/whatwouldsheknowpod/
Follow the WWSK TikTok
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In honour of RU OK Day and suicide prevention month these are Lils 14 alternatives to help your mental health if you can't access therapy or medication. 

Please share this episode to anyone who is currently struggling with their mental health right now.

Enjoy, I love you

Follow the WWSK Instagram
https://www.instagram.com/whatwouldsheknowpod/
Follow the WWSK TikTok
https://www.tiktok.com/@whatwouldsheknowpod

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares some of the psychology of the biological differences between men and women when it comes to sexual intercourse for the first time. Yes there can be a reason why women feel "in love" after sleeping with a guy for the first time while he completely ghosts you!

Enjoy xxx

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by producer Blake for the last episode of season two. Lil + Blake play a game of would you rather + discuss open relationships, losing their virginity, suppressing emotions, could they be friends with an ex + much more.

Enjoy the last episode for the year + Lil will be back in your ears in January, stay safe + have a happy new year xxx

Follow Blake Mannes on Instagram Here

Follow the WWSK on Instagram Here + TikTok Here

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the life lessons the listeners have learnt in their life so far. 

Enjoy xxx

Follow the WWSK Instagram here and Tik Tok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training.

Topics

• Vegetarians: are you doing it for the right reason?
• The problems with “If it fits your macros”
• Ultra-processed foods
• Cycle syncing
• It's easy to be the victim
• Coming off the pill and bringing your period back
• Different types of birth control, including the oura ring
• HRV
• Things in the fitness industry that shouldn’t be normalised
• The problem with oat + soy milk
• Raw milk
• Allergies
• Tips for growing a booty
• Is it possible to grow a booty with Pilates>
• Struggling with acne
• Beef tallow for skin care
• Why Tyra doesn’t drink alcohol anymore

To connect with Tyra follow her on Instagram here

Follow the WWSK podcast on Instagram here 

Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.

See omnystudio.com/listener for privacy information.

Ep.  #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share. 

Some topics we speak about:

• From veganism to carnivore, to then finding her middle ground.
• Why Jen left her corporate career to be a stay at home mum.
• How to navigate a health conscious family.
• What does Jenna feed her 18 month year old?
• Its okay to stop normalising, be wrong and to then change your beliefs.
• The white coat effect.
• The conversation of breastfeeding.
• When to rely on the centralised system?
• You have to feel psychologically safe to give birth.
• Living your values out loud, questioning everything & its okay to be the different one.
• A safe conversation around vaccinations 
• Trusting her intuition & embracing femininity after years of being in her masculine.
• Are your health issues due to the fact that your too much in your masculine?
• Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you how to tell the difference between your intuition and anxiety and how we can learn how to trust our intuition and ignore our anxious minds.

Enjoy xxx

Disclaimer - This podcast is for entertainment purposes only and is not intended to replace therapy or medical advice.

Follow the WWSK Instagram here + TikTok here

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by two of her beautiful friends Grace + Mireya. The gals delve into a fascinating array of conspiracy theories such as: How do the Simpsons accurately predict the future? Was 9/11 an inside job? What is the mandela effect? Is Khloe Kardashian's recent baby really hers? Is Jeffrey Epstein still alive? + much more!

Enjoy my loves xxx

Follow the WWSK Instagram page here + Tik Tok here

Graces Instagram here

Mireyas Instagram here

Disclaimer - This episode is for entertainment purposes only and nothing we say is intended to replace legal advice or hurt companies. The episode discusses theories and perspectives that fall outside mainstream or widely accepted narratives. It is essential to recognize that the information presented is speculative in nature and may lack credible evidence or consensus within the broader community. 

See omnystudio.com/listener for privacy information.

Ep. #93

Enjoy this week's advice session with Lil xxx

Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562

Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

(I also use Spring Water from the supermarket)

Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice

Jordan Davey https://www.instagram.com/jordan_davey/?hl=en

The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en

Tyra McNeil https://www.instagram.com/tyrrra/

Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Laura Morel https://www.instagram.com/h.e.r_collective_/

Jordan Briggs https://www.instagram.com/coachjordanbriggs/

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #77

Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to.

Topics

• Holly's opinion on homeschooling
• Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman.
• Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year
• Is botox and filler safe?
• Breast Implant Illness
• The earth resonates at a frequency of 7.83 hertz, known as the schumann resonance (SR). Our brains alpha waves (deep relaxation) operate in this frequency. Ultrasound frequencies run in the range of 3-9 mega hertz, that's over a million times greater than SR. Such high frequencies have been shown to alter the blood brain barrier and negatively affect the neurodevelopment of foetuses (ie your baby)
• Childhood vaccinations and during pregnancy 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly 

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Follow the WWSK on Instagram https://www.instagram.com/whatwouldsheknowpod/

Follow the WWSK on TikTok https://www.tiktok.com/@whatwouldsheknowpod

Email Lily - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

Ep. #98

In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey.

Topics

• Taking radical responsibility for you and your health.
• You can't heal in an environment that made you sick.
• What is redox?
• The importance of speaking your truth.
• The American Election.
• In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot.
• Programming from a young age and working through your childhood trauma.
• How to become the best version of you.
• Healing from a decades worth of a toxic lifestyle isn’t an overnight journey.
• Are functional health coaches and doctors the same?
• Birthing in the medical system.
• Letting go of what others think and do.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en

Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #84

Enjoy this week's solo episode xxx

Topics:

• Update on Tik Tok ban and beef tallow skin care
• My opinion on the carnivore diet
• Realisations I had when solo travelling
• Being addicted to my phone and social media
• Will I Become A Health Coach?
• Thriving in nature over the city
• The issue with banning free speech

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow

Water filter link here https://www.waterscoaustralia.com.au/?rfsn=8015405.aeeee4d

Tallow balm link here https://tuttofare.com.au/collections/shop

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

A quick solo ep this week my loves! Enjoy xxx

Send me your questions via email at whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and Tik Tok here

See omnystudio.com/listener for privacy information.

Ep. #76

You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe.

Topics:

• If birth is so dangerous and requires men in white coats, how on earth did our species get this far?
• According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it.
• Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer?
• The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria.

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Holly 

https://thewomenseries.com/

https://www.instagram.com/thewomenseries/?hl=en

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares with you some of the psychology on why we take criticism so harshly + how to deal with disapproval of others.

Enjoy xxx

Dr. Gabor Mate episode here 

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #80

Welcome back to this week’s episode for part two of the interview with the incredible Ryan Hubbard. If you haven’t listened to last week’s episode with Ryan I highly recommend! Enjoy guys x

Topics

• Scary experiences with drugs and working through PTSD
• Is Ryan religious?
• You aren’t depressed, your body feels depressed
• Ryan's opinion on ADHD
• Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body 
• The misunderstanding of meditation
• How much suffering should one go through before they start to make change?
• How did Ryan come up with the name “cool to be conscious?
• The importance of body work for mental health

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan:  https://www.instagram.com/ryanhubbards/?hl=en

https://www.instagram.com/cool2beconscious/?hl=en

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Enjoy this week's solo ep angels xxxx

Topics

• What are endocrine disruptors?
• Clean beauty swaps
• Why the brand Lululemon doesn't love you back
• 15 small swaps for low toxic living
• Why you should think twice about wearing recycled clothing

App for scanning products - Yuka

Water filter jug here and shower filter head here

Raw protein here  

Vitality Melanie (protein powder reviews) link here 

Send in your advice questions via email - whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #74

In this week’s episode Lil is joined by the incredible Zak Goold who is a health coach, personal trainer and fire and ice coach.

Topics:

• The importance of giving back to yourself + slowing down
• Zac’s journey with health and fitness 
• We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten
• Is the system is designed to make us sick?
• The poison is in the dosage
• Is glucose monitoring the next thing?
• What is a health coach?-
• Biohacking is just replacing nature at the end of the day
• What is a gut protocol?
• How often should I be training?
• Planting the seed in peoples evolution journey 
• What's the difference between working with a doctor vs a health coach?

+ much more

Connect with Zac:

https://www.instagram.com/coachzakgoold/

https://www.instagram.com/thelifestylemovementproject/

Zac’s podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f

Follow the WWSK podcast here + tiktok here

Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.

See omnystudio.com/listener for privacy information.

Ep. #81

In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner

Topics

• How Callie healed her IBS, IBS triggers + the root causes of IBS
• What is somatic therapy? And how can we practice it?
• Generational conditioning of women holding back from expressing themselves
• It’s not people’s words that hurt us, it’s the belief we attach to the words that hurt us
• Why can somatic therapy be more effective than traditional talk therapy?
• Breaking free from the trap of victimhood and being addicted to your own stress
• The connection between womb issues and trauma
• How can stored anger manifest into physical symptoms? 
• What is shadow work? 

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Callie: https://www.instagram.com/calliewilkinsonn/

Work with Callie: https://msha.ke/calliewilkinsonn

Listen to the Conscious Queens Podcast here

Follow the WWSK Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

 In this week's episode Lil is joined by her beautiful friend Regan.Whether you're contemplating a move away from your hometown or have already taken the leap, this episode is packed with relatable stories and advice to make your move feel a little less overwhelming. The girls chat about embracing change, learning to be alone, making new connections and share valuable lessons from both leaving their hometowns in their 20s.

Enjoy xxx

Join us next Tuesday as we discuss being diagnosed with ADHD in your 20s, leaving a long term relationship and navigating the dating scene.

Follow Regan on Instagram here

Follow the WWSK on Instagram here

Follow the WWSK on TikTok here

See omnystudio.com/listener for privacy information.

Ep. #87

In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology. 

Topics:

• The masculine and the feminine roles 
• How does hook up culture impact our wellbeing and performance?
• Is hookup culture ruining the importance of romantic relationships?
• Relationships are work but they are worth it   
• How to work through relationship triggers early on  
• Overcoming anxious attachment  
• Why does being left on read send me into a spiral?
• What makes someone break free from victim mentality? 
• Speaking your truth  
• Things to look for in dates early on? Am I being to picky? 
• How to have uncomfortable conversations 
• Has modern day feminism ruined femininity? 
• Cancel culture is making us stupid 
• A discussion on the Olympics Opening Ceremony

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d 

Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408

Work with Nadia: https://nadiasophiacoaching.com/

Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/

Send your listener questions to this email: whatwouldsheknow@gmail.com

Follow the WWSK Instagram here and TikTok here

See omnystudio.com/listener for privacy information.

Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations 

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #79

What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil’s original awakening and breathwork journey. Ryan is the face behind Australia’s largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week!

Topics

• Reflecting on how far you’ve come
• Ryan’s catalyst for change and awakening journey
• Coping mechanims used to numb our pain
•  Becoming sober
• From stereotypical bloke to spiritual awakening
• Van life
• Navigating change with friends
• Navigating divorced parents
• Men's mental health crisis 

+ much more

If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free!

Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en

C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en

C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos

Follow the WWSK Instagram page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness.

Topics Covered 

• Struggling with initiation as a woman
• RSD in the bedroom
• Ways to improve libido
• Why you need to expand your definition on sex
• Sex with a spinal cord injury
• Is it normal for your libido to fluctuate in long-term relationships?
• Intrusive thoughts during sex
• Can sex toys affect your sex life with your partner? Even masturbation without toys?
• How to navigate when your partner isn’t supportive of sex toys
• How common is it for women to orgasm through penetration alone?
• Struggling with sex post sexual assault
• How to achieve an orgasm for the first time with ADHD
• Is squirting a real thing?
• How to navigate sex during pregnancy
• Why do women prefer lesbian porn?

Listen to Emily's Podcast here

Connect with Emily here

Join Emily's Sunroom here 

Cum as you are book link here 

Follow the WWSK podcast here

See omnystudio.com/listener for privacy information.

Ep. #96

In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present.

Topics

• How I chose to never have depression and anxiety again.
• Why talk therapy and medication didn’t work for me, could it be the same for you?
• How to be more resourceful with the present so you aren't controlled by past experiences.
• What does a dysregulated nervous system look like? What contribute to a dysregulated nervous system? How can we heal it? 
• The impact of social media, virtue signaling, and politics on our nervous system.
• Navigating when your parents don’t align when your beliefs and values.
• Being okay with not being able to change the people around you.
• Gaining confidence and how to get outside of your comfort zone more.
• Relationship with money.

+ much more!

A huge thank you to Chief Nutrition for sponsoring this week's episode. Head to https://wearechief.com/ and use the code WWSK20 at the checkout for 20% off storewide.

Connect with Megan on her Instagram here and website here

Listen to Megan's Podcast here

Follow the WWSK on Instagram here and TikTok here

Link to all of Lils recommended products, including red light glasses and her water filter jug here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares another 36 lessons she thinks she's learnt in her 20s so far.

Enjoy xxx

Filtered water jug link here 

Filtered shower purifier link here  

Follow the WWSK Instagram here and Tik Tok here

Disclaimer - The information provided on this Podcast is for general informational and entertainment purposes only and should not be considered as professional advice. Always speak to a professional for medical advice.

See omnystudio.com/listener for privacy information.

In this week's episode Lil discusses the neurotransmitters involved in the brain when we drink alcohol and the things that can contribute to heightened anxiety the following days. She also shares ways you can dramatically reduce your hangover and hangxiety symptoms.

Enjoy xxx

Dr. Andrew Hubermans alcohol episode here 

Alex - Naturopath Instagram here

Follow the WWSK on Instagram here

Follow the WWSK on TikTok here

See omnystudio.com/listener for privacy information.

It's important to take time for yourself everyday. Enjoy this short meditation! Tune in every Tuesday for new episodes.

See omnystudio.com/listener for privacy information.

Enjoy xxx

Follow the WWSK Instagram here + Tiktok here

Email me your advice questions - whatwouldsheknow@gmail.com

See omnystudio.com/listener for privacy information.

In this week's episode Lil shares 9 different normal friendship experiences that happen in life. From friendship breakups, drifting apart and having different levels of closeness with friends in your life - we all go through it, but why does nobody speak about how hard navigating friendships can be?

Enjoy my loves xxx

Follow the WWSK on Instagram here 

Follow the WWSK on TikTok here 

See omnystudio.com/listener for privacy information.