What The Actual Fork Podcast (Sam Previte & Jenna Werner - Wave Podcast Network)

This week on the pod we have the one and only, Anna Sweeney. Anna is a registered dietitian specialized in eating disorder treatment and committed to social justice. She was diagnosed with multiple sclerosis at 15 and has been living with MS for 22 years now. She uses her powerful instagram platform to share her story, share information, and provide a safe community for her followers. We talk about body acceptance with a disability, anti-diet and social justice, and diet culture celebrity influence. Find Anna on IG @dietitiananna

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You already know who Kaisa Keranen is, so we’ll keep this brief- Kaisa is a badass fitness coach and owner of KaisaFit. She has a masters in exercise science and graduated from University of Washington where she was on the track and field team. After a major injury ended her career, her relationship with her body completely changed and she’s never turned back! In this episode we talk all about what’s wrong with the fitness industry, creating your “why” for movement, and why your body is your BEST friend. This episode is so powerful and we are willing to bet it will make you either tear up or full on sob after hearing Kaisa talk about her relationship with her body. Find Kaisa on IG @kaisafit

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***This episode is sponsored by Arrowhead Mills. Use code “ARROWHEADVIP” for 15% off any Arrowhead Mills product at vitacost.com . PLEASE NOTE UPDATED CODE.*** 

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This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets *deep* as we talk about how Karla fell into intuitive eating after a long history of restriction and anorexia. We talk about Karla’s history with anorexia, discovering enjoyment in food, and falling into intuitive eating. You’ll hear for yourself how delicious food made Karla’s life so much richer! Find Karla on Instagram @karlaswalsh

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Dr. Katelyn Baker is a Doctor of Clinical Psychology who specializes in Eating Disorders, Women’s Issues, & Self-esteem. She is a self love influencer reaching over 406K followers on TikTok and sharing messages that she says she wishes she could have heard when she was younger. Together we talk about how to support family members with eating disorders, why your body is the least important thing about you, and how to know if you have a problem with food. Katelyn brings her authentic personality and heart to this interview and we are so happy to share it with the world! Find her on IG @thatfatdoctor. 

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Our second episode of our “from the vault” series is live! In this episode we talked with radiant Registered Dietitian, Bonnie Roney, also known as @diet.culture.rebel on Instagram. We talk all things personal and professional transformation as well as transitioning from a diet-culture focused platform to a space rooted in the 10 principles of Intuitive Eating, Bonnie’s experience with multigenerational disordered eating and eating disorders and her journey from disordered eating to food freedom, living your authentic truth. 

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Sarah Williams received her undergraduate degree from the University of Alabama, completed her DI with priority nutrition care distance dietetic Internship, and is currently halfway through her masters degree. She’s been an RD for a little over a year and has worked a little bit in clinical nutrition at a local hospital in New Mexico, but has mostly been working in social media since my undergraduate degree. She mainly focused on recipes, nutrition facts, calling out diet culture BS on social media, and encouraging followers to improve their relationship with food. This week we got really real and talked about how to spot fake nutrition info on the internet, starting a nutrition TikTok account, and cyberbullying. Find her on IG @nutritionalsarah

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This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season.

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Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don’t want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We’ll cut the description right here because there really are no more words! Follow Jenna on Instagram @happystronghealthy.rd

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Merry Christmas and happy holidays! This episode is a little different from the norm. We will be recapping our favorite episodes and reflecting a bit over how much this podcast has meant to us and how much we have changed in the last year. This episode is only about 15 minutes long, but we wanted to release it to share something with you for the holiday! There may or may not be deets about a BIG upcoming change with the pod... follow us on Instagram @drunkdietitians

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This week things on WTAF get… graphic (IYKYK)

In this solo episode we talk about:

The first trimester

Clothes not fitting during pregnancy

WTAF happens to the body during pregnancy

Getting a negative pregnancy test

Finding out the sex 

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Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK” 

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

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In this episode, co-host Sammy Previte recorded a solo pod! Recently, personal trainer Jillian Michaels posted an extremely false and harmful video on Intuitive Eating. Sammy, Registered Dietitian & Certified Intuitive Eating Counselor, responds to Jillian's false information to set the record straight on the truth behind Intuitive Eating. Follow Sammy on Instagram @find.food.freedom

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We interviewed a complete badass RD, Jessica Issacs. Jessica is a second career dietitian, former aircraft mechanic, and is SO passionate about the sports nutrition profession. At the time of recording, Jessica was a Performance Dietitian for UCLA, but now she’s moved on to be the dietitian for the Clippers (NBD).In this episode we talk about anti-diet counseling for athletes, fighting fads in sports nutrition, and advice for sports RD 2 be’s! Find Jessica on IG and TikTok @jessicathesportsrd

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We’ve all heard that we’re supposed to “bounce back” after having a baby. Well, we’re here to say that’s forking ridiculous. This is a solo episode all about postpartum body image and our WTAF moments associated with it. We also talk about exactly why you shouldn’t comment on people's bodies and share real life stories of our run-ins with unsolicited “compliments”. This episode will have you laughing and grateful to be a part of the anti-diet community!

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Anna Lutz is a Registered Dietitian in Raleigh, NC. Anna and Elizabeth Davenport, another anti-diet RD, are the co-creators of Sunny Side Up Nutrition, a blog and podcast that focus on nutrition, cooking and family feeding, free of diet culture. Anna specializes in eating disorders and pediatric/family nutrition and enjoys mentoring and providing clinical supervision to other dietitians.

Together we talk about

• how to talk about diet culture with your kids
• risk factors for developing an eating disorder
• where parents of children with ED can find support

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This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99. 

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This was one of our very first episodes and we could not be more excited to be releasing it again! You probably all know who Bri Campos is at this point, but in case you don’t she is a body grief counselor with an amazing business aimed at helping folks heal their body image and find body respect. She is one of our all time favorite people in the world and we talk about weight based micro/macroaggressions, steps to healing body image, and body respect. Find Bri on IG @bodyimagewithbri

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SURPRISE! We just couldn't stay away! This is the first episode of our "from the vault" series where we will be dropping never before heard episodes. In this episode we interviewed Joy Bauer, MS, RDN, CDN. Whether you know her from the Today Show, NBC, or her 14 best selling books, we're sure you know her! In this episode we talk all things being a dietitian in the media: how to start, where to go, and if it's right for you. Follow Joy on Instagram @joybauer and follow us @whattheactualforkpod

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Bestselling Author Brooke Heberling is unapologetically changing the way many people look at people who suffer from eating disorders, addiction, and mental illness through raw and real storytelling. Her debut novel Protecting Her Peace is bound to be passed from person to person as its wisdom and love are exactly what those who suffer in silence need to step into the light. Brooke’s words will seep into your soul, and her contagious tone of self-acceptance breaks the generational chains that bond us to our misunderstood imperfections. We talk about Brookes eating disorder experience, how to care for someone with an eating disorder, what eating disorder treatment is like. Listen for a real and deep conversation about eating disorders and breaking the cycle of disordered eating in families. Trigger warning: if talk of eating disorders is sensitive for you, be cautious with this episode and take care of YOU!

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Blog: https://recoverywarriors.com/embrace-uncomfortable-emotions/ 

Protecting Her Peace: https://a.co/d/bR8b0fT

911 for emergency services or call 988 the 24/7 suicide and crisis lifeline 

https://www.mentalhealth.gov/ 

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Tony Castillo. Girl Dad. Sports Dietitian. Supplement Expert. And our latest WTAF guest! This episode is exactly the positive boost you need! We talk about body image in a male body, girl dad life, and sports supplements. This episodes is DEEP and Tony shares things with us on our pod that he’s never shared before. Find Tony on instagram @coach_tonycastillo

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William Hornby is at the forefront of raising awareness for men with eating disorders with his advocacy on social media. He speaks publicly on advocacy, mental health, and eating disorder recovery. He travels around the world both in person and virtually giving workshops and presentations on “The Power of Becoming the Advocate You Needed”. He is the recipient of the William Donald Schaefer Helping People Award for 2021. He is a member of the Eating Disorder Coalition’s Youth Advisory Board and the National Alliance for Eating Disorders’ Collaborative. He has also worked with the National Eating Disorder Association and Project HEAL. He graduated from Temple University in 2022 with a BBA in Business Management and BFA in Musical Theater. He is also a singer-songwriter with music about recovery and mental health, including "Clay", touted as a body neutral anthem. He is an exceptional pumpkin carver and theater performer as well. We talk about boundaries for content creators, bigorexia, eating disorders in men. Find him on IG @williamhornby 

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This week on the podcast we have the amazing Julie Duffy Dillon! Julie is a registered dietitian, eating disorder specialist, author, podcaster, and PCOS extraordinare. With THE @foodpeacerd we talk about what PCOS is, how it is misunderstood, and we discuss the nutrition recs for PCOS. Get out your pen and paper and TAKE NOTES because Julie shares all things PCOS! Prepare for SUCH an informative episode.

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In this episode, Jenna shares her experiences of trying a "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at @happystronghealthy.rd

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This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Sammy, Jenna & Emily share their experiences with weddings & diet culture and you will not be able to pause this episode! Find Emily on instagram @weall_eat

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This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? Do you believe your body has to change before you can live your life? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. This episode is for you. Follow us on Instagram @whattheactualforkpod

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James Rose (they/she) is a non-binary New York City-based actor, Health At Every Size personal trainer, trauma-informed yoga teacher, and the co-host of the Full Soul Nutrition Podcast. This episode was first released during Transgender Awarenss Week in 2020 and James graciously shares their experience exploring their gender identity in addition to how that has impacted their relationship with food and body. In this episode we talk all about James’ eating disorder experience, gender identity exploration, and body dysmorphia vs body dysphoria. This episode is one of our most important EVER as we talk about things we haven’t in any other episode! It’s so critical to learn more about how to support, uplift, and respect trans folx and we are so happy you’re here to learn with us! Find James on IG @jamesissmiling

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This week on the pod we’re bringing back our episode with Lauren Smith, THE lead registered dietitian at Happy Strong Healthy! Lauren’s first job after undergrad was at an outpatient eating disorder treatment center and she currently works at an addiction treatment center (as well as at HSH) so she is the *perfect* person to talk about this. We cover how ED and addiction are connected, working at an outpatient ED center, and trusting your journey as an RD. This episode is so good we HAD to re-release it! Through this episode you’ll 100% be able to recognize why Lauren was the perfect first hire for HSH. Find Lauren on IG @laurensbalancedbites

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This week on the pod we have Mike Lee & Angie Lee, siblings and co-founders of Soul CBD! Angie is a marketing mentor, professional podcaster, and influencer who actually has a dietetics background. Mike is a world-ranked professional boxer with a background in finance and business who knew he wanted to spread the word about CBD. In this episode we talk about starting a business with your sibling, how to use CBD, and why CBD is a great choice for pain relief, stress relief, and even anxiety. Find them on Instagram @mysoulcbd

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This episode was brought to you by Soul CBD. 

Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF

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“Take a moment for your soul”

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This week on the podcast we have our very own Jenna Werner and Sam Previte wrap up a truly amazing first season of @whattheactualforkpod. Jenna and Sam share some of their favorite episodes from the season (but let’s be real, all 65! of them are so good) and leave you feeling hyped for season 2. Don’t worry though! While we won’t be releasing new episodes for a few months, we’ll be highlighting memorable quotes from past episodes to inspire you to listen or re-listen to interviews with our wonderful guests. Follow us on Insta @whattheactualfork

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Dr. Heather Finley is a registered dietitian who specializes in gut health and disordered eating and how they intersect. In this episode we talk about the intersection of gut health and disordered eating, the gut brain connection and constipation, bloating, poop, and science. If you’ve ever bloated, tried an elimination diet, or only eat 5 foods because of GI distress, this is the perfect episode for you! Find Heather on IG @drheatherfinley and follow us @whattheactualforkpod

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This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways that serve you. Find Sammy on Instagram @find.food.freedom

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This episode was recorded in November before our rebrand and it totally reinforces why it was so necessary. This week on the podcast we have Happy Strong Healthy's Lead Dietitian, THE Lauren Smith! With her expertise in addiction and eating disorders, we will be discussing the connection between eating disorders and addiction, what it's like to work in an eating disorder care facility, everything you want to know about this next level dietitian! This episode is so interesting and you will without a doubt learn some amazing things! Follow Lauren on Instagram @laurensbalancedbites

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This week on the pod we have an amazing repeat guest, Danielle Pascente. Danielle is a badass fitness trainer, ex fitness model, and brand new mom! She was one of the first guests on the pod in season 1 and if you know her, you know she’s real and loves to move! That being said, it’s unsurprising that we talk about postpartum exercise, what postpartum is REALLY like, and how priorities change with motherhood. Find her on IG @daniellepascente. 

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Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & make peace with food is a speciality area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. In this episode we talk about hypothalamic amenorrhea (HA), why having no period is an issue, and how to get your period back. This episode is SO GOOD and will have YOU questioning- is sacrificing reproductive health WORTH having a smaller body? Find her on IG @period.nutritionist

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In this episode, Drunk Dietitians interview Suzy Fauria, LMSW - a therapist who focuses on childhood trauma. Suzy shares her experiences of transitioning from teacher to therapist. She dives deep into how trauma is stored in our body and shares many tips on how to self-regulate and bring yourself to a place of peace. Follow Suzy on Instagram @wellness_dialogues

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SURPRISE EPISODE RELEASE! Hear our unfiltered opinions about the newly released nutrition recommendations for kids from the American Academy of Pediatrics as nutrition professionals and moms. The implications of these are HUGE and you should be informed!

Christine Byrne, MPH, RD, LDN, is a registered dietitian and longtime journalist. She takes a non-diet approach to health, and believes that everyone can and should have a peaceful relationship with food. She owns a private practice in Raleigh, NC, helping folks recover from eating disorders and disordered eating. She's a regular contributor for national outlets like Self, Outside Magazine, and Food Network, and she's published over a thousand articles about food and wellness over her ten-year media career. She's also a nutrition communications consultant for various companies and brands. Right now, she's working with Amazon on a nutrition content initiative that's accurate, inclusive, and actually helpful. This episode is timely as we discuss the new scary recommendations for childhood “obesity”, why bariatric surgery is dangerous, and insight from a successful nutrition journalist Find her on IG @christinejbyrne

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In this episode, Drunk Dietitians interview Bri Campos, a Licensed Professional Counselor and Body Image Coach. Bri is a HAES®️ & Fat Positive Provider and believes that ALL bodies are good bodies. In this episode, Bri discuss the difference between body image struggles and oppression from a fat-phobic society. Bri also differentiates between body acceptance, respect, and positivity. You can find Bri on Instagram @bodyimagewithbri

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This week we interviewed Mimi Cole. Mimi of The Lovely Becoming is a graduate student studying counseling and is a therapist in training. She believes that as human beings, we all share inherent worth and goodness and she has brought together a community of individuals who are becoming their most authentic selves. In this episode, we talk about Mimi’s experience with diet culture, reframing bridges as boundaries, and the importance of radical acceptance as our bodies change. Find Mimi on Instagram @thelovelybecoming

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This week on WTAF we have the CEO of 88 Acres, Nicole Ledoux! 88 Acres started after a scary incident on one of Nicole and her now husband’s FIRST dates where her husband was served a meal that had been contaminated with nuts. In this episode we talk about the WHY behind 88 acres, allergies are not preferences, and allergen awareness at gatherings. 

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Use code WTAF for 15% off at 88acres.com/WTAF !

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YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about:

• Managing nutrition and cancer 
• Behind the scenes of her NYT article
• How to spot fake intuitive eating
• How to address misrepresentation of intuitive eating
• How to get started with intuitive eating

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Find her on IG at @evelyntribole 

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK” 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. 

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FORK at lumedeodorant.com/a/fork! #lumepod 

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THIS WEEK ON THE POD...And possibly the single most exciting one yet… The Husband Pod. Sammy & Luke + Jenna & Matt spill the tea on what it’s like to pursue intuitive eating when you’re in a couple. They talk about what they learned from Sammy and Jenna, the guys' relationships with food and fitness, and learning hunger and fullness cues. Don't forget to follow us @whattheactualforkpod

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Abbey Griffith owns and founded @claritydecatur , Georgia’s first weight inclusive fitness center, as a response to the toxic state of the fitness industry. As an eating disorder survivor and previous exercise addict, Abbey saw, experienced, and had to mentally undo the damaging messaging that runs rampant in the movement space. This week we talk about dream body, how Abbey started Clarity Fitness, and how to approach fitness without weight loss as the goal. Find her on IG @claritydecatur and her website www.clarityfitness.com.

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

Green Chef makes eating well easy with plans to fit every lifestyle. Go to greenchef.com/fork60 and use code fork60 to get 60% off plus free shipping.

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This week on the pod we have ½ of the Feeding Littles team, Megan McNamee! Feeding Littles is an OT + RD dream team that helps you feed your kids with a multidisciplinary approach. Megan is the RD of the duo and joined us to talk about when you may need an OT to help with feeding, language around food, and tips to help with meal time. This episode will blow your mind! There’s so much no one tells us about feeding kids, hear about it all in this episode! @feedinglittles

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This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites! 

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In this episode, Drunk Dietitians chat with their bestie and previous co-worker, Lynette Hem-Lee. Lynette is proud "trinny" who isn't afraid to slap her knee with some Hennessy (literally). These ladies cover important topics such as the lack of diversity within the field of dietetics and Lynette shares her top tips on how to connect with all humans around food. Click here for Oldways Cultural Resource. Follow Lynette on Instagram @thesimpledietitian

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We are even more excited to re-release this episode than we were the first time it aired! This week on WTAF we’re re-releasing our episode with the one and only @victoriagarrick. Victoria is a TED Talk speaker, host of @realpod, former D1 volleyball player, and founder of @thehiddenopponent. As if you needed more reason to love her, she is also an intuitive eating and in eating disorder recovery. We talk about mental health advocacy in collegiate athletics, pressure on D1 athletes, and the transition from binge eating disorder and recovery to intuitive eating. This episode is so powerful because it’s relatable, honest, and REAL. If you have been impacted by diet culture or if you’re an athlete, you NEED to listen to this episode!

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Here to talk about things we have never discussed before, we have Derek Schell. Derek is a former D2 college athlete and the first openly gay NCAA basketball player. He worked with Nike on the #betrue campaign and happens to be Sammy’s cousin! This episode will dive into coming out as a gay athlete, life after sport, and the prevalence of eating disorders in the LGBTQ community. Derek has such a clear and beautiful way of expressing himself. Find Derek on Instagram at @dschell4

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Elizabeth Davenport co-owns a thriving nutrition private practice in the Washington, DC metro area where she treats individuals with eating disorders and families seeking support in feeding their children. She’s also the co-creator of Sunny Side Up Nutrition, a blog and podcast that supports parents in raising children in diet free homes. And PS her resources are AMAZING. This week we talk about how to create a diet free home for your kids and why it’s important to model a positive relationship with food. Find her on IG @@sunnysideupnutritionists

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DIME Beauty products are vegan, cruelty free, fragrance free, and safe for pregnancy and breastfeeding. Make sure you use our code “FORK” for 20% off your entire order! Head to dimebeautyco.com and use code FORK at checkout. And remember, DIME also provides free shipping on orders over $75!

 Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

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Our latest episode on the pod is with the one and only Jennifer Anderson, Registered Dietitian and founder of Kids Eat In Color. We dive deep into Jennifer’s journey from public health to pediatric nutrition, navigating picky eating, and how the language parents use around food impacts their child’s relationship with food Listen in to get answers to all of your picky eater questions! Find Jennifer on Instagram @kids.eat.in.color

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McCall Dempsey, founder of Southern Smash, is an eating disorder survivor and passionate recovery advocate. After a 15-year battle, McCall sought treatment in December 2010. Since then she has made eating disorder awareness and prevention her life’s work and passion. McCall travels the country, sharing her story of hope and healing with audiences everywhere. We talk about how kids are introduced to diet culture, how to find support for an eating disorder, and why smashing your scale is awesome. Find her on IG @mccalldempsey

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

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This week on the pod we have @your.latina.nutritionist, Dalina Soto. One thing we have in common with Dalina is we are all graduates of Penn State (tune in to the episode for some tea!) Dalina is a registered dietitian with the mission of helping latinas find health, heal their relationship with food, and celebrate their cultural foods without guilt. We talk about the journey from being a weight centric dietitian to an anti-diet dietitian, breaking free from splinter-assing, and working with the latina population. Dalina brings her electric personality and valuable insight as a latina woman and anti-diet dietitian.

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This week on the pod we have the master of all things, Aleta Storch. Aleta Storch is an anti diet dietitian, therapist, and a certified body trust provider (see? All the things!). She offers anti diet, value centered body liberation work with folks who have disordered eating/ history of dieting or ADHD. She owns a private practice called Wise Heart Nutrition and runs a group specializing in an anti diet approach to eating for people with ADHD. This week we talk about the ADHD + disordered eating connection, funny mealtime fails, and advocacy resources for humans with ADHD. Find Aleta on IG @the_adhd_rd

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In this episode, Drunk Dietitians interview Aaron Flores, RD & Body Trust Certified Provider. Aaron's goal in working with clients is to help them re-learn what it means to be an Intuitive Eater and to reclaim Body Trust®. Our current food environment and body image focused culture have created a perfect storm where we have become fearful of food and bodies. This fear keeps us “in our heads,” obsessed with what to eat and what is the shape of our bodies. I want to help you “drop down into your body” and learn to trust the best nutrition expert there is: yourself. Follow Aaron on Instagram @aaronfloresrdn

Resources:

• Body Respect by Lindo Bacon
• Intuitive Eating by Evelyn Tribole and Elyse Resch
• Author Jess Baker
• BeNourished.Org

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This week on the pod we have Colleen Christensen, Non-diet, IE dietitian! In this episode we talk about how ‘No Food Rules’ came to be, how to identify and break down food rules, and rediscovering joyful eating. Find her on Instagram @no.food.rules

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This episode was brought to you by Soul CBD. 

Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF

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“Take a moment for your soul”

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This week on the pod we have the amazing Meghan Watson! You may know her as @thrive_withmeg on IG for her insanely validating and insightful content. Meghan is a therapist, writer, and content creator. She specializes in "emotion management, life transitions, relationships and food/ body image issues, all through an anti-oppressive, radical self compassion and body liberation lens.” We could not have found a more perfect guest to talk about generational trauma, core beliefs, and expectations for therapy. 

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Fat-positive fertility coach, author of “Fat and Fertile,” and certified acupuncturist, Nicola Salmon joins us to talk all things getting pregnant in a weight-obsessed, fat-phobic culture. In this episode, we talk about fertility struggles & misconceptions, reproductive medical care bias in larger bodies, and supporting fat folks in growing their families. Nicola truly empowers listeners to believe in their bodies and do the work now to help future generations trust their bodies and cultivate peaceful relationships with food and themselves. Find Nicola on Instagram @fatpositivefertility

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This episode was brought to you by Soul CBD. 

Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF

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“Take a moment for your soul”

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We interviewed Sharon Maxwell, mental health advocate and fat activist. She works as a weight inclusive consultant, providing education to treatment centers and healthcare providers on the immense harms of weight stigma. Due to her lived experience facing weight stigma, Sharon provides unique insight and offers practical tools to make treatment centers and healthcare settings safe and accessible for fat folks. Listen this week as we discuss her medical experiences with fatphobia, why atypical anorexia isn’t really atypical, and eating disorder bias in humans with larger bodies. Find her on IG @heysharonmaxwell or at her new website Heysharonmaxwell.com. 

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self.  

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”.

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Dylan Murphy is a Registered Dietitian and founder of FREE Method Nutrition, a virtual nutrition practice that exists to empower women to have confidence in their body, clarity in their food choices and consistency in their health habits. Dylan is a new mom and enjoys talking about the realness of motherhood on her social media accounts @dylanmurphy.rd in an effort to make all moms feel more empowered and less alone. We get REAL in this episode and talk about the first night home from the hospital, how postpartum NEVER ends, and best advice for new moms.

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This week we have the lovely ladies from The Body Love Society, Jenna Free & Lauren McAulay. They are intuitive eating counselors, cohosts of How to Love Your Body podcast, creators of Behind the Before and After documentary, and work to help women stop dieting and find wellness without obsession. Fun fact, they have only met in person 3 times, live in different countries, AND are partners in a successful business! In this episode we talk all things surrendering to intuitve eating, why 'balance' is still diet culture, and finding your self worth. To say these ladies are incredible is an understatement. Find them on Instagram @thebodylovesociety

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Vinny Welsby (they/them) is a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. We talk about what fat liberation/acceptance really are, the origin of the body positivity movement, and the different levels of fatphobia. 

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**disclaimer: there is mention of domestic abuse in this episode, so if that is triggering to you, avoid or skip through Vinny’s story at the last 7 minutes of the episode** 

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This week on the pod we have 3 very important people on the pod. Chelsea Shafer (WTAF podcast manager & dietetic intern), Anna Crum (FFF registered dietitian & social media director), and Allison Mandel (WTAF intern & dietetic intern) come together to talk about what it’s like to be a dietetic intern as a student who knows about intuitive eating and HAES. Dietetics internships (DI) are weight centric much like the majority of dietitians and the rest of healthcare providers, which can make being a dietetic intern committed to practicing HAES particularly challenging.In this episode you’ll hear them laughing, ranting, and everything in between! They talk about how they found IE, examples of fat phobia in dietetic internships, and tips to get through your internship. 

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We interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom. CHAARG’s mission is to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college. In this episode we talk about the mission of CHAARG, making fitness fun, and creating balance in college and life. This episode is for anyone with friends, daughters, or nieces in college or for YOU if you’re a college student yourself! Find CHAARG on IG @chaarg

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This week we have another solo episode comin’ at ya! You know us- we keep it really, REALLY real, no matter what the topic is. For example, some hot topics from this episode are as follows: diarrhea, anal fissures, vomit, postpartum trauma, bleeding, and more. So tune in to hear us chat about how tiny humans who have big feelings, relationship with fitness, and how to ignore diet culture in a fitness class

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Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

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After dancing for 20 years, studying Exercise Science in undergrad, being beat up by diet culture, and eventually falling into compulsive exercise and disordered eating, Maya sought to create something to help women flourish. During Maya’s Master of Public Health Program, she created a workout program, Raise The Barre! This addressed how women are under immense pressure to maintain a certain body type that changes every decade and go on extreme diets and exercise plans to try and change their bodies. Those diets, they fail 95% of the time and weight regain happens within 1-5 years. Her research project showed that we can help women feel better in their bodies, without changing them leading to the creation of Barre Empowered! A joyful movement, non-diet, and body empowering approach to exercise that leaves you feeling uplifted, empowered, and inspired. Together we discuss boundaries with movement, your “why” for exercise, and prepare for holiday diet culture messages. Find her on IG @barreempowered

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This week on the podcast is the OG of Intuitive Eating, Evelyn Tribole! Evelyn Tribole, MS, RDN, CEDRD-S is the co-author of Intuitive Eating (and author of 9 other books), an international speaker, and workshop leader. Evelyn trains health professionals on how to utilize intuitive eating for inclusive practices and to date has trained over 1,000 Certified Intuitive Eating Counselors in 23 different countries. In this episode we talk about the creatiion of intuitive eating, communicating about intuitive eating with health professionals, and if you can lose weight while intuitive eating! Find Evelyn Tribole on Instagram @evelyntribole

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Kira Onysko is a certified personal trainer and holds a Bachelor of Science in Exercise Science. She entered the fitness world during the days when skinny teas and bikini competitors dominated social media. Because of that, she spent several years never feeling satisfied with her body, chasing the workout and eating habits of what she thought were her "healthy" role models, and as a result, developed disordered eating habits and a terrible relationship with her body. She now dedicates her career to teaching people how to find joy in exercise without letting it consume their lives, and how to fight back from the constant messaging both on and off-line that tells us that our bodies aren't good enough. In this episode we talk about shredding for the wedding, why aesthetic fitness goals are unrealistic, and how to find peace with exercise. Find her on IG @kiraonysko

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This week on the podcast we have Registered Dietitian and Author, Rachael Hartley! Rachael is a Non Diet & Intuitive Eating RD and Author of upcoming book Gentle Nutrition. This is a full episode dedicated to gentle nutrition and we cover what gentle nutrition truly means, why gentle nutrition is sometimes misconstrued, and redefining the word "healthy." This episode is full of good vibes and it will complement your Friday perfectly! Find Rachael on Instagram @rachaelhartleyrd

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This week on the podcast it's just us! This is a big episode for us and not a moment too soon. In this episode we dive into our respective relationships with alcohol. We speak on drinking in college, personal experiences with alcohol, and navigating alcohol in social settings. Find Jenna on Instagram @happystronghealthy.rd and Sammy @find.food.freedom. Follow our podcast instagram @drunkdietitians!

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This week on the pod we have Tiffany Ima! Tiffany is open, authentic, and teaches others every day through social media and her business how to feel more at home in their bodies. In this episode she brings all the wisdom and kindness that we all love from her IG. We talk about how diet culture persists, dissociating self worth from the physical body, and personal body image work vs body liberation and activism. This episode will leave you feeling inspired to appreciate the body you have in a whole new way! Find Tiffany on IG @tiffanyima

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Our guest this week is the hilarious and fiery Lauren Link! You may know her from her snarky IG posts (find her on IG @linktonutrition) debunking diet culture myths as it relates to sports nutrition and nutrition for the average joe. Lauren is an ex collegiate soccer player and director of sports nutrition at Purdue University. She was one of the first full time sports dietitians and has been working to grow the field ever since, providing programs to dietetics students to get sports nutrition experience and serving on the Collegiate and Professional Sports Dietetics Association (CPSDA) board. You’ll hear all about this in the episode, but her passion lies in empowering her student athletes with the tools to take care of themselves after they graduate and no longer have an abundance of resources at their fingertips. We talk about identity after sport, how to stay healthy as a “normal human”, and how intuitve eating fits into sports like wrestling. On top of all of that, she answers our question: can you perform your best while intuitive eating?

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This episode is brought to you by 88 Acres! To try some of their amazing allergen-friendly products head to http://www.88acres.com/WTAF and use code 'WTAF' for 15% OFF your entire order! 

We are thrilled to have Lauren Cadillac return for her second episode on WTAF! In case you don’t remember, Lauren is a retired national level bikini competitor, previous equinox trainer, and certified intuitive eating counselor. Lauren has a bachelor's degree in Nutritional Sciences from Penn State and is an eating disorder survivor. For her round 2, we talk about starving before your Thanksgiving meal, setting boundaries with family, and getting through holiday meals. You won’t want to miss this killer episode! We get a *little* sassy. Follow Lauren on IG @feelgooddietitian

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In this episode, Drunk Dietitians interview Registered Dietitian and Dietetic Internship Director at NYU, Vanessa Rissetto! You can expect tips on how to diversity the field of dietetics, how dietetics has evolved, and some tips from an internship director! She was recognized by Essence Magazine as one of the ‘5 Black Female Nutritionists Who Will Change The Way You Think About Food’? You will find out why in this episode! Follow Vanessa on Instagram @vanessarissettord

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We’re sure you saw the news about Weight Watchers buying into a telehealth company to start prescribing weight loss medication… Well, we’ve got some thoughts about that. Tune in to hear us chat about WW + Ozempic, body image during pregnancy, and some challenges of pregnancy. 

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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FORK and get on your way to being your best self. 

 If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99. 

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We know you’ve heard of almond moms by now!

This episode is all about

• What actually is an almond mom? 
• How having a almond mom might impact your own relationship with food
• How to heal from an almond mom

Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments.

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

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Did you know that your inner child has an inner mom and dad, too?!

Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.

She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui. 

We talk with Anita about:

How to work through bad body image moments

How to address different types of hunger

Your inner child has a mother and father too 

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Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.

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We are launching season 2 with one of the BEST! Dr. Natasha Larmie is a medical doctor from the UK who spreads awareness on diet culture, weight stigma, and anti-biased medical care. In this episode we discuss her diet culture journey, weight stigma at the doctors office, and how weight became the benchmark for health in the first place. We could not think of a more fiery guest to kick off season 2! You will NOT want to miss this one. Find Dr. Larmie on Instagram @fatdoctoruk

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In this episode, Drunk Dietitians interview Nikki Petrocelli, registered dietitian, kick ass dancer, and amazing mama! Nikki shares her story overcoming obstacles such as body image issues, losing her identity, and seven rounds of IVF. Nikki's story is a MUST listen. You can find Nikki on Instagram @thenutritionconcierge

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This week we wanted to bring you an additional surprise episode to help you navigate the holidays. This episode is one of Sammy's recorded virtual trainings about eating during the holidays. Being present at holidays can be challenging, and one thing that can bring us out of the moment is stressing about food. The top topics of this episode are the restrict- binge cycle, food is more than just food, and blood sugar 101! Follow Sammy on Instagram @find.food.freedom and @drunkdietitians

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We all know BMI is bullshit... but have you been dying to know WHY? Alissa is here to spill the tea! Alissa Rumsey, MS, RD is a Certified Intuitive Eating Counselor who helps people stop dieting and start living! In this episode we talk about why BMI is bullshit and ALL about her new book Unapologetic Eating. Find Alissa on instagram @alissarumseyrd

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In this episode, the Drunk Dietitians bring on non-diet dietitian Brenna O'Malley (known on Instagram as @thewellful) to discuss the extreme lengths diet culture will go to feed off of our vulnerability during crisis. Brenna discusses weight stigma BS during a global pandemic. This episode will bring a positive perspective during unprecedented times. Stay safe, stay inside, & cheers!

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In this episode, Drunk Dietitians interviews Janine Standish, an amazing therapist and mental health specialists. Janine covers imposter syndrome, the trap of comparing ourselves to others, and how stress impacts your body. This is a must listen if you are looking to take action on bettering your mental health. Follow Janine on Instagram @peacefulcalmhappy

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Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo on Instagram @lindobacon

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If this feels like deja vu it’s because this is our first of the off season re releases. This episode originally released in Season 1 on October 2nd, 2020 when we were still Drunk Dietitians. It’s so fun to go back through older episodes and hear how we interviewed and (often) talked over each other before we got the hand raise method down. We’ve grown so much and it’s amazing that our pod has grown with us! In this episode we interviewed Evelyn Tribole aka the co author of THE intuitive eating book! If you can imagine, this pod answers SO many of our frequently asked questions about intuitive eating and questions you may have not even known you had! We talk about how the IE book came to be, how to talk about IE with non-believers, and what is and isn’t considered diet culture. If you are new to IE or just want to hear from ½ of the OG’s IE dietitians, this is the perfect episode for you! Find her on IG @evelyntribole

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In this episode, Drunk Dietitians interview registered dietitian and Certified Intuitive Eater Counselor, Lauren Cadillac. Lauren shares her very personal story of going from body builder with an eating disorder to a life of Intuitive Eating and food freedom! These three Penn State grads tackle the importance of setting boundaries on social media to protect your mental health! Find Lauren on Instagram @feelgooddietitian

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On this episode, Drunk Dietitians host a podcast collab with the amazing ladies (badass dietitians) of the Let Us Eat Cake Podcast, Hannah & Ali! They discuss fad-diets that they hate, why they don't work, and some of the biggest contributions to diet culture. They distinguish the difference between disordered eating behaviors and eating disorder. This episode is an absolute must listen if you are sick of diet culture! You can find Hannah & Ali on Instagram @eatcakepod

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We interview longtime fan of the pod, Jenn Salib Huber who is a Canadian registered dietitian and naturopathic doctor. In this episode we talk about what defines perimenopause and menopause, food is NOT medicine and if soy is safe for women. Menopause or no menopause, we cover topics in this episode that every human can benefit from! Including the conversation about soy that we’ve been NEEDING to have for you all. This episode is so informative and it’s clear that Jenn is completely passionate about this topic! If you’re gonna hear this info, you need to hear it from THE menopause nutritionist. Find Jenn on IG @menopause.nutritionist

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***This episode is sponsored by Arrowhead Mills. Use code “ARROWHEADVIP” for 15% off any Arrowhead Mills product at vitacost.com . PLEASE NOTE UPDATED CODE.*** 

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This week on the podcast we have Dr. Brittany Masteller who is a mom, scientist, personal trainer and athlete. Her passion is helping women throughout their lives enjoy exercise and harness their power through evidence based training methods. Dr. Britt's niche is helping women navigate training during and after pregnancy! In this epsiode, we disuss societal pressure surrounding pregnancy, how to exercise while pregnant, postpartum fitness. Dr. Britt is so fun and has some incredible knowledge (that you can trust!) to share. If you're a woman you should listen to this episode, whether you are pregnant or not! You can find Dr. Britt on instagram @docbrittfit

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This week on the pod we have Julie Roberti! She is a very special guest because she is one of the Find Food Freedom RD’s AND a certified diabetes educator (CDECS). We talk about how Julie found Sammy, how to approach intuitive eating with diabetes, and fear of food freedom with a medical diagnosis. Whether you have diabetes or not, this conversation is so relatable! Find Julie on Instagram @rdjulie123

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In this episode, Drunk Dietitians interview personal trainer Tally Rye. She is the author of the book Train Happy (available today on Amazon) and the host of the podcast Train Happy. Tally talks about the idea behind Intuitive Fitness and moving your body because it feels damn good! You can find Tally on Instagram @tallyrye

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In this episode, Drunk Dietitians interview Jenna's mom, Lynda Stock. Jenna and Lynda open a conversation that they have never had before. In this special, authentic conversation these ladies talk all things dieting, relationship with food, and body image while raising a daughter in diet culture. These ladies also quote an immense amount of research in this episode. To learn more: Patton et al 1999, Galmiche et al 2019, Mann et al 2007, Shisslack & Crago 1995.

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Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 5 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body and soul. This week we talk about ”me time” for moms, managing burnout, and mastering meltdown meals. Find them on IG @postglo_nutritionists

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In this episode, Drunk Dietitians reveal a BIG secret...Jenna's is pregnant! Yay!! Congratulations to Jenna and her husband, Matt! Now that means Sammy is drinkin' for 2 LOL! Jenna and Sammy recorded a secret solo episode to reveal's Jenna's big news and talk about the evolution of Drunk Dietitians and where they see it going in the future! Cheers!

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In this episode, Drunk Dietitians interview Dr. Staci Tanouye, MD FACOG | Gyn...did we mention that she is CRUSHING the Tik Tok game? This episode is legit fire! These ladies talk all things personal, from the color of period blood to how to clean your vulva. They also take a deep dive into the science behind PCOS and weight. Trust us, you don't want to miss this episode...enjoy! You can find Dr. Staci on TikTok & Instagram @dr.staci.t

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This week on the pod we have Claire Chewning otherwise known as PB&J queen. Claire is an Intuitive Eating Dietitian whose mission is to make you laugh and help you heal your relationship with food. In this episode we talk about all things Halloween including parents’ rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is lame! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning 

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This week on the pod we have our very first endocrinologist! Dr. Dodell is a board certified endocrinologist who received his medical degree from Albany Medical College. He completed his internal medicine residency and endocrinology fellowship at St. Luke's Roosevelt Hospital Center, affiliated with Columbia University. He is currently in private practice at Central Park Endocrinology taking weight stigma out of healthcare! He has even removed weight from his medical charts. In this episode we talk about how stress impacts blood sugar, why stress management matters, and how weight does not lead to disease!

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Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Toni’s work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to incorporate more plant based meals into their lives while ALSO saving money.

Together we talk about how to save money on groceries, easy ways to eat more veggies, and how Toni started her successful brand. 

This episode is great for the person who has healed their relationship with food and is ready to add more nutrient dense foods to their meals! Find her on IG @plantbasedonabudget

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If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

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In this episode, Drunk Dietitians chat with the author of the book, The F*ck It Diet, Caroline Dooner! This episode takes a deep dive into Caroline's history of dieting and the motivation behind the book. These ladies also go on a tangent of all things dog related...so all dog lovers are in for a treat. You can find Caroline on Instagram @thefuckitdiet and click here to purchase The F*ck It Diet on Amazon!

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This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary.

We talk about:

• Definition of personal boundaries
• Pregnancy boundaries
• Benefits of setting boundaries
• When a weight might be necessary for medical care
• How to gain confidence refusing weights

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noweigh.org/resources  

If you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/FORK. That’s athleticgreens.com/FORK.

Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. “Cozy Earth provided an exclusive offer for my listener’s today. 35% off site wide when you use the code “FORK”

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Welcome to Season 1, Episode 1 of the Drunk Dietitians Podcast, co-hosted by your favorite tipsy Registered Dietitians Sammy Previte (co-owner of Dietitians of Palm Valley) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. In Episode 1, these ladies take a deep dive into their past and how diet culture has impacted their lives and the women they are today. Cheers!

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In this episode, Drunk Dietitians interview Katie Stuart, therapist and Certified Intuitive Eating Counselor. These ladies discuss the important things a medical professional can do to take care of themselves so they can better serve others...hint hint: boundaries 101. This episode is a must listen if you are interested in how to build a better relationship with YOU. Follow Katie on Instagram @thecounselorkatie

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We have on the co-hosts of Diet Starts Tomorrow! Remy Kassimir is a stand up comedian, actor, and host of Betches Media's “Diet Starts Tomorrow” Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, “How C*m?” which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). “Saturday Night Live” cast member Marcello Hernandez hailed Remy for “saving comedy” by starting @RemysComedyClub, the first ever virtual comedy club during the pandemic. Remy and her work have been featured on Netflix’ Explained, Bravo’s “Real Housewives of New York,” and in popular publications such as Huffington Post, Elle and Time. Emily Lubin is a comedian and podcaster living in New York City. As a comedian, she has been featured at New York Comedy Festival, and has made appearances on notable podcasts such as “The Dork Forest”, “Keith and The Girl,” and “Guys We F*cked.” Emily has been podcasting for 7 years. She is the co-host of Diet Starts Tomorrow by Betches Media, as well as co-host of “The Hot Mess Comedy Hour” podcast, and host of her own podcast, “RIP Diets.” Emily is extremely passionate about anti-diet nutrition and body neutrality and blends her sharp-witted style of comedy with discussions about mental health and body image to empower women to make intuitive choices about their bodies. Together we talk about intimacy, body dysmorphia, and emotional eating. Find them on IG @dietstartstomorrow

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We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen. Find Jenna on Instagram @happystronghealthy.rd and @drunkdietitians

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This week on the podcast we have the amazing Shelbi Thurau. In addition to being one of our close friends, Shelbi is a Retail Dietitian Supervisor at ShopRite and a Certified Running Coach. She is a marathon and half marathon runner and has run 17 of EACH. She is also a Disney lover and believes that real food is better than any supplement. In this episode we talk about the race running mentality, tapping back into your passions after loss, and body positivity & running. Shelbi's passion for running and fueling to perform is so evident in this interview. Her "why" behind her goal is a beautiful story you won't want to miss! Find Shelbi on Instagram @raceyatothekitchen

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