Well Beyond 40 (JJ Virgin)
Explore every episode of Well Beyond 40
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Apr 2015 | Are You Toxic? | 00:14:04 | |
We were never intended to handle the numerous toxins that bombard us today. Let me show you how to eliminate numerous systems and maintain fast, lasting fat loss by reducing your toxic loads. If you want to avoid the celebrity detox hype and get the real deal, you can't miss this podcast! | |||
| 18 Mar 2021 | Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning? | 00:07:23 | |
"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. According to JJ, one of the key factors we need to focus on here is the quality of sleep. In her answer, she provides tons of actionable advice on how to improve the quality of your sleep, so you wake up refreshed and full of energy. | |||
| 01 Dec 2018 | The Truth About the Keto / Ketogenic Diet with Dr. Sarah Ballantyne | 00:40:55 | |
Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health. Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all!
Freebies From Today’s Episode Get Dr. Sarah Ballantyne’s free 15-Part Paleo ABC’s by going to JJVirgin.com/paleomom.
Main Points From Today’s Episode ** Need to revise
Episode Play-By-Play [1:12] Dr. Sarah Ballantyne’s career briefing [3:50] What is the ketogenic diet? [5:33] Uses of the ketogenic diet in patients with epilepsy [7:17] The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. [7:52] There are some problems with a diet that's designed to mimic starvation when it comes to overall health. [9:06] Busting the myth that you have to be in ketosis to burn fat. [11:23] The importance of metabolic flexibility [12:46] How a long-term ketogenic diet can lower your basal metabolic rate [14:32] Common side effects of the ketogenic diet [17:09] The impact that the keto diet can have on thyroid health [18:27] The connection between your thyroid and other systems in your body [19:30] A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism. [21:34] The relationship between insulin and thyroid hormones [23:00] How the keto diet can affect female sex hormones [27:57] Dr. Ballantyne’s top recommendations for weight loss include a higher protein intake and plenty of veggies. [30:21] Studies show that exercise boosts weight loss success by helping with hormone regulation. [30:57] Getting enough sleep is crucial to weight loss. [33:15] Dr. Sarah Ballantyne’s free gift includes awesome ideas, resources, food lists, priorities, and cooking tips. [34:13] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake! [35:33] Listener’s question: JJ, how many carbs should I eat? [37:00] The source of your carbs matters. [37:35] The Sugar Impact Diet helps you figure out the right amount and type of carbs for you.
Mentioned in this episode: Paleo-Inspired All-In-One Shake Jjvirgin.com | |||
| 02 Oct 2024 | Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh | 00:41:44 | |
"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the science that can help us all age with power. As the Chief Medical Officer at Timeline, Dr. Singh has spearheaded over 50 clinical trials, focusing on groundbreaking ways to keep our cellular engines—the mitochondria—running optimally well beyond our 40s. We explore the fascinating compound Urolithin A, which I call “exercise in a bottle.” Urolithin A is derived from foods like pomegranates and walnuts, and plays a critical role in maintaining muscle health, boosting energy levels, and even improving skin quality as we age. Dr. Singh sheds light on the alarming statistics of muscle loss starting in our 30s and how it accelerates into our 60s and 70s. He offers actionable strategies that go beyond just increasing protein intake and resistance training, emphasizing the importance of using every tool available, including Urolithin A, to combat the decline. For those navigating the world of GLP-1 agonists for weight loss, Dr. Singh provides essential insights into how these medications impact muscle mass and mitochondria. His advice is clear: while these drugs can be effective, they must be coupled with proper nutrition, exercise, and mitochondrial support to prevent long-term muscle loss and metabolic issues. Tune in to discover how you can harness the power of your mitochondria to not only live longer but to live stronger, with more energy and resilience, well into your later years. Don't miss this chance to learn how to integrate cutting-edge science into your daily routine for a healthier, more vibrant you!
Full show notes: https://www.jjvirgin.com/GLP1 Timeline Longevity Instagram: https://www.instagram.com/timeline_longevity/ 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Hand Grip Dynamometer: https://amzn.to/48OI2a1 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Get 50% off a Starter Pack of Timeline Nutrition or Skin Products | |||
| 05 May 2024 | Do This Daily to Burn Fat & Build Muscle at the SAME TIME | 00:16:32 | |
We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.
Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!
FULL show notes: https://www.jjvirgin.com/recomp
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Track your protein & macros with Cronometer: jjvirgin.com/cronometer
Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs
Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Tape Measure: https://amzn.to/3wQw4Q2
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Walking Pad: https://amzn.to/3vccaOV
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| 12 Aug 2021 | What Can I Do if I’ve Noticed Hair Loss? | 00:07:44 | |
"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca | |||
| 07 Mar 2020 | The Amazing Benefits of Collagen & How Much You Need with JJ Virgin | 00:22:50 | |
Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well as when extra collagen can help. Plus, find out easy, yummy ways to add collagen to your routine!
Freebies From Today’s Episode Get JJ’s free Gluten-Free Collagen Oatmeal Chocolate Chip Cookie recipe by going to jjvirgin.com/collagen.
Main Points From Today’s Episode
Episode Play-By-Play [0:35] Introduction to today’s episode [1:17] Listener shout-out [3:03] JJ wrote The Virgin Diet to help you become your own personal health detective. [4:04] JJ’s thoughts on fasting, including how to prepare your body for success and how to tell if fasting is right for you [5:23] Time-restricted feeding triggers a cellular detoxification process called autophagy. [6:05] What exactly is collagen and where is it found? [6:40] The consequences of lower levels of collagen due to aging [6:55] How much collagen you need and reasons you may need more collagen [7:17] How collagen can help with signs of aging [8:11] Supplementing with collagen can help with joint stiffness and loss of mobility. [8:47] JJ’s experience with an injury [9:59] Collagen triggers your body to repair the structure of your joints. [10:23] The benefits of collagen in supporting bone health [11:23] Other nutrients and lifestyle strategies that can help you maintain strong bones [12:20] You may be surprised to find out that collagen can help with heart health! [13:00] The effects of lean muscle mass on your metabolism [14:00] How collagen can help with muscle growth and recovery [14:45] When you’re healing from an injury or surgery, you’ll want to increase your collagen intake. [15:50] Collagen contains amino acids that heal and soothe the lining of your gut. [16:00] What is leaky gut and how can it harm your health? [17:20] How to include more collagen in your diet [18:11] You can add high-quality collagen powder to just about anything! [18:30] Spirulina contains glycine and proline, which are the main amino acids that make up collagen. [19:11] JJ’s top takeaways from today’s episode [20:22] Easy ways to use collagen before a workout [20:52] JJ’s challenge for you [21:18] Check in with your symptoms on a regular basis.
Mentioned in this episode: How Much Collagen Do You Need? 7-Day Stop, Drop & Swap Challenge Paleo-Inspired All-In-One Protein Shake Complete Beauty Collagen Powder Subscribe to Reignite Wellness with JJ Virgin | |||
| 15 Nov 2019 | Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality? | 00:04:43 | |
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!
Episode Play-By-Play [0:45] How many hours of sleep do you really need? [1:00] What’s more important than sleep quantity? [2:00] Supplements that can help you get to sleep [3:05] Techniques & products that contribute to a better night’s sleep
Mentioned in this episode: Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin | |||
| 23 Jul 2023 | 10 Surprising Apple Cider Vinegar Benefits No One Ever Told You | 00:10:00 | |
Is apple cider vinegar worthy of the attention it gets? These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population. Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing. Full show notes: jjvirgin.com/applecidervinegar Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/ Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/
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| 21 Jul 2021 | What Are Your Thoughts on Diet Culture vs. Intuitive Eating? | 00:04:09 | |
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating. | |||
| 08 Jan 2017 | Losing Fat While You Sleep with Shawn Stevenson | 00:23:49 | |
Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and can’t seem to make progress with your weight loss goals? Are you hungry or battling cravings all the time, even right after meals? Get a good night’s sleep and see how it works! Stevenson gives us tips to do what needs to be done to get the quality sleep your body needs. Don't miss this JJ Virgin podcast so you can transform your nights into fat burning sessions!
Key Takeaways: [:20] Losing fat while you sleep [:45] Shawn Stevenson's career in health care area [2:27] Sleep quality and the effect on health [2:35] Sleep is the most important aspect of maintaining good health. [2:55] Sleep is more important than diet and exercise. [3:25] 55% more body fat is lost when getting a good night sleep. [3:48] Sleep more. [4:22] Top 3 processes controlled by sleep [4:30] Human growth hormone is within your body and protects your muscle tissue. [5:32] Melatonin — your sleep hormone — helps burn the fat you want to get rid of. [6:36] Leptin, the hormone that helps control hunger [8:37] 80% reversal rate for type 2 diabetes [9:08] What do you do with people that have trouble sleeping? [9:29] The quality of the sleep is more crucial than the number of hours. [10:42] Sleep smarter. [10:55] Tips to improve the quality of sleep [11:10] Morning exercise, 10 minutes of activity [11:50] Get good sleep nutrients: Potassium [12:50] Magnesium is a great sleep inducer. It can be found in any green vegetable. [14:58] Exercise three sessions of 10 minutes a day. [15:45] What is the one thing you do that makes a difference in your life? [16:10] Meditation to feel fulfilled and complete [17:06] Themodelhealthshow.com [17:40] Sleepsmarterbook.com, 21 videos to go through every chapter of the book [18:38] Breakfast sets the pace for all your day, get your shake. [19:07] Jjvirgin.com/products [19:29] A nurse struggles with her sleep, how to flip your sleep cycles? [21:19] Good sleep hygiene [21:55] Exercise [22:18] 8 hours of quality sleep [23:07] Leave your question at jjvirgin.com/ask.
Mentioned in This Episode: | |||
| 22 May 2024 | Aging Powerfully From Head to Toe with Mark Sisson | 00:41:35 | |
In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover. We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily. Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey! FULL show notes: https://www.jjvirgin.com/barefoot Dry Farm Wines: dryfarmwines.com/jjvirgin Peluva: https://peluva.com/ Primal Kitchen: https://www.primalkitchen.com/ The Primal Blueprint: https://amzn.to/4aOrsZE The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ Get Mark’s Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide
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| 09 Aug 2021 | What Do You Think About Collagen Supplements for the Skin? | 00:06:03 | |
"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca | |||
| 29 Dec 2018 | Detox to Lose Weight with JJ Virgin | 00:30:52 | |
Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss!
Freebies From Today’s Episode Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.
Main Points From Today’s Episode
Episode Play-By-Play [1:38] How obesogens can impair weight loss [2:06] Listener’s review on iTunes [3:29] The one thing you must do before losing weight [4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before. [5:32] We store toxins in our fat cells. [7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world. [8:21] As you lose weight, obesogens are released into your bloodstream. [9:45] Obesogens have been shown to contribute to insulin resistance. [10:30] Obesogens can alter your gut microbiome. [10:54] A higher toxic burden is associated with a lower metabolic rate. [13:15] The effect that yo-yo dieting can have on your metabolism [13:41] How obesogens can impact your hunger hormones and increase inflammation [16:01] Before starting any weight loss program, it’s important to detox. [16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways. [18:10] It’s key to drink plenty of water while you detox. [18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet. [19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables [20:45] The reason that juice cleanses do more harm than good [21:02] Protein is essential to escorting toxins from your body. [23:09] Sweating helps your body excrete toxins. [23:31] How dry brushing can help with detoxification [24:10] Taking a bath with Epsom salts helps remove toxins from your body. [25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake! [26:40] Listener’s question: How often should I do a cleanse? [27:10] Ideally, you should do a focused cleanse every quarter.
Mentioned in this episode: JJ Virgin All-In-One Protein Shakes The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin JJ Virgin 7-Day Stop, Drop & Swap Challenge | |||
| 29 Jan 2020 | Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti | 00:34:10 | |
Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biological rhythm can make a huge difference in your health. Listen to find out what your infradian rhythm is, and why you need to pay attention to it, as well as what it affects, and how to track it. This is an amazing podcast for any woman who wants to look and feel her best. Tune in today and have your notebook and pen handy!
Freebies From Today’s Episode Get Alisa’s free 7-day quick start program from her book, In the Flo, and a quiz to get your biological rhythm score by going to jjvirgin.com/flo.
Main Points From Today’s Episode
Episode Play-By-Play [3:40] What was the reason you became interested in women’s health, cycles and biohacking? [4:30] Supporting your biological rhythm is the key to unlocking your best health. [5:44] The percentage of women who suffer from a hormone imbalance is going to shock you. [7:10] What are the biggest things disrupting women’s monthly cycles? [8:22] Chemicals are huge factors in the contribution of precocious puberty (puberty starting as young as age 8). [11:40] What is the new biological rhythm? [14:00] Your Infradian rhythm affects these six key areas of the body [15:08] What things disrupt the infradian rhythm? [17:00] Infradian rhythm is active up to a year after this event, and taking care of it while it’s active promotes better health after it’s done. [18:20] Doing this workout after ovulation can cause this to happen [20:10] To continue to burn fat after ovulation, you need to do (or not do) these things [22:00] Alisa’s app, MyFLO, helps you track your cycles (see the link in the notes below). [23:00] Much of the health and wellness research that is available does NOT take this into account [24:32] The only way to do intermittent fasting that’s good for women with infradian rhythms [28:00] Supporting the infradian rhythm now ensures that your body will be better taken care of after this happens [29:30] Alisa’s book is full of information directed specifically at women and infradian rhythms as opposed to using general information geared more towards men. [31:42] We are the CEOs of our own bodies, and this information gives you more accurate information to make decisions that give us the biggest advantage.
ACTION STEPS
Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin | |||
| 21 Mar 2018 | Healthy, Stress-free Meals with Allison Schaaf | 00:28:47 | |
Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of PrepDish.com, a gluten-free and Paleo meal planning-service. In today's episode, Allison joins JJ to talk about how to make tasty, nutritious meals for your family that are fast and easy. Listen as Allison shares her favorite go-to meals and top tips to make meal prepping easier, plus how to help your kids develop healthy eating habits and try new foods. Allison takes the stress out of meal planning and gives you the tools you need to bring back family dinners!
Freebies From Today’s Episode Get Allison Schaaf’s free meal plan by going to JJVirgin.com/prepdish
Main Points From Today’s Episode
Episode Play-By-Play: [:37] Allison Schaaf’s career briefing. [2:38] Allison’s unique skill set as a personal chef, culinary nutritionist, and registered dietitian. [6:02] The system that Allison uses to make healthy cooking fast and easy. [7:30] Spending 1-2 hours prepping your meals in advance saves you time during the week. [9:10] You can’t put a price tag on being able to sit down and enjoy dinner as a family. [10:33] Involving your family in the kitchen and eating together helps your kids develop healthy eating habits. [11:13] You don’t need fancy kitchen equipment to prep your meals. [12:26] Allison’s favorite meals vary by season. [15:30] Spices to add to your meals. [16:51] Allison’s advice on which oils to use. [19:02] Pre-chopped vegetables make meal prepping easier. [21:12] Getting quality sleep makes a big difference for Allison. [22:19] Your breakfast sets the pace for your entire day. Start your day out right with JJ’s All-In-One Shakes! [23:04] Listener’s question: I want to eat healthy, but it seems too expensive. What can I do? [24:55] You’ll actually save money by unprocessing your diet.
Mentioned in this episode: | |||
| 29 Oct 2023 | Stop Counting Calories, Do This Instead… | 00:16:39 | |
Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet. But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients. In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals. If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now! Full show notes: jjvirgin.com/tracking Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: https://mhealth.jmir.org/2019/2/e12209/ Study: American Journal of Preventive Medicine: Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://www.sciencedirect.com/science/article/abs/pii/S0749379708003747 Study: Obesity: Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity: https://onlinelibrary.wiley.com/doi/10.1002/oby.23088 Track your macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Get my favorite food scale: https://amzn.to/3Q3RfVY Study: Obesity: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass: https://onlinelibrary.wiley.com/doi/10.1002/oby.23428 Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Order from Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html Try dark chocolate from Living Ratio: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv MyoTape Body Measure Tape: https://amzn.to/46lkER4 Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
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| 07 Sep 2022 | Stress Less with Emily Fletcher | 00:24:20 | |
Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health. Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice. Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels! | |||
| 29 May 2024 | Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah | 01:00:06 | |
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span and improve our quality of life. We also discuss the innovative treatments and therapies available at Dr. Shah's health optimization clinics. His approach combines the best of modern medicine with personalized wellness strategies, offering hope and practical solutions for those seeking to maintain vitality well into their later years. Join us as we delve into the fascinating intersection of technology and traditional medicine with one of the leading experts in the field. This episode is a must-listen for anyone interested in taking their health to the next level and embracing a life full of energy and vitality. Don't miss these invaluable insights that could truly change the way you look at your health and longevity.
FULL show notes: https://www.jjvirgin.com/nexthealth Learn more about Dr. Darshan Shah and Next Health: https://www.next-health.com/ Pavlock Shocker Watch: https://shop.pavlok.com/ Hand Grip Dynamometer: https://amzn.to/48OI2a1 Study: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://pubmed.ncbi.nlm.nih.gov/20613890/ Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Get Dr. Shah’s Ultimate Guide to Longevity
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| 09 Dec 2022 | What to Eat When to Eat and Why for Brain Health | 00:15:00 | |
Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in your gut, why fatty fish should be on your plate (and ways for vegans and vegetarians to get these healthy fats), how eating your veggies can help promote cognition, the best berries to support your memory, and the #1 nut that studies have linked to better cognitive test scores. Plus, you’ll hear JJ’s story about her son’s brain injury and how he healed, how coffee and tea impact your brain (this may surprise you!), the meal timing strategy to boost mental function, the top time to eat carbs for better sleep, and how to combine intermittent fasting with exercise to promote brain health. It’s never too early to start supporting a healthy brain, so tune in to this fun, informative episode! | |||
| 21 Dec 2020 | What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime? | 00:05:16 | |
"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, says the answer depends on what your goals are. Listen in to learn more about the factors you need to consider to make the best choices for your nutrition, fitness, and health. | |||
| 28 Feb 2024 | How to Get W.A.Y. Better Sleep with Dr. Peter Martone | 00:38:28 | |
What do hormone imbalances, digestive issues, and breathing have in common?
In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.
FULL show notes: jjvirgin.com/drsleepright
Subscribe to my podcast: http://subscribetojj.com
Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Peter Martone: https://drsleepright.com
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get the Neck Nest: https://neck-nest.myshopify.com/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com
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| 20 Dec 2017 | Winning the Inner Game of Weight Loss with John Assaraf | 00:26:00 | |
Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight loss goals. After experiencing his own struggles with losing and regaining weight, John shares how he used brain science techniques to reset his subconscious body fat set point and maintain his weight loss for good. Listen and learn how to let go of mental and emotional obstacles and reshape your self-image to drive your weight release success!
Key Takeaways: [:28] John Assaraf’s career briefing [2:00] How did John Assaraf become interested in the field of neuroscience? [3:28] What’s the difference between setting goals and actually being able to achieve them? [5:02] Doing something outside of your comfort zone sets off the stress response center in your brain. [5:47] It’s important to create coherence in your brain rather than chaos around achieving goals. [6:27] Your body fat set point and self-image work like a thermostat. [8:50] John shares his personal weight loss story and the key to his success. [10:12] What is disappointment avoidance and how does it relate to weight loss? [12:35] Find an image of a body type like yours in the shape you would like to be in and put your face on the image to activate the motivational circuits in your brain. [14:33] The power center is the subconscious mind. [15:43] Every day John gives thanks, does a morning meditation, reviews his goals, works out, and has a JJ Virgin protein shake. [17:48] Grab John’s free weight release “innercise” to empower you from the inside out and drive your weight release success. [18:55] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake. [19:43] Listener’s question: I can lose the weight but I’m even better at gaining it back. How do I solve the weight regain challenge that I seem to chronically be facing? [21:30] Reset with The Virgin Diet or Sugar Impact Diet, weigh yourself every day, keep a food journal, and surround yourself with a circle of support.
Mentioned in this episode: Facebook page: @JJVirginofficial
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| 15 May 2024 | Revolutionizing Sexual Well-Being With Dr. Molly Maloof | 00:31:18 | |
In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness. Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing. This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love. FULL show notes: https://www.jjvirgin.com/sparkfactor Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off Hanu Health: https://www.hanuhealth.com Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/ Levels: https://www.levelshealth.com/?link=Dr.Molly Adamo: https://www.livingadamo.com/ | |||
| 24 Nov 2020 | Where Do Mushrooms Fit Into a Paleo Autoimmune Diet? | 00:06:02 | |
"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this important, healthful food that is in a class of its own and what it can do for your body. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! | |||
| 17 Sep 2020 | Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of 20? | 00:05:46 | |
"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this episode, JJ Virgin, Certified Nutrition Specialist, answers. Listen in to find out if it’s actually necessary to take immune system supplements at a young age … and why you might want to. | |||
| 07 Dec 2020 | What is the Best Diet for People With Autoimmune Disease? | 00:06:04 | |
"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field. Listen in to learn what JJ recommends for overall immune support, as well as the other factors you need to consider to optimize your personal nutritional needs. | |||
| 07 Jan 2015 | The Magic Bullet for Fat Loss, Building Muscle, and Overall Health | 00:13:02 | |
Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your immune system. You're hungrier, tired, cranky, and over-caffeinated. In this podcast, I'll talk about what a good night's sleep looks like. I'll discuss simple but effective strategies to prepare for sleep, establishing a sleep routine, and nutrients that can help you sleep better so you get the deep, nourishing sleep you need. I even have a sleep quiz to determine how well you're doing. | |||
| 05 Jul 2021 | What Does It Mean to Eat by the Clock? | 00:05:58 | |
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. The timing of your eating may be more important than you think. In this episode, JJ breaks down exactly what it means to "Eat by the Clock," and how you can get your meal timing down to optimize your health. | |||
| 08 Jun 2022 | Clean(ish) with Gin Stephens | 00:41:40 | |
When it comes to healthy living, aiming for perfection is a near-impossible feat. There's only so much we can control when it comes to the products that we buy. However, when armed with the right knowledge, we're able to make more informed and educated choices to work towards a cleaner lifestyle. In this conversation with Intermittent Fasting Expert and New York Times bestselling author of Fast. Feast. Repeat., Gin Stephens shares her wisdom from her new book, Clean(ish) about how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean. You'll learn all about greenwashing, how easy it can be to get duped by seemingly healthy product labels, and how falling for such clever marketing can be contributing to your toxic load and derailing your health goals. Gin also shares how the intermittent fasting diet allows your body to clean, rest, and repair itself during your daily fasting time to help lower your body's toxic load. Ignorance is not bliss when it comes to the food we eat and the products we use on our bodies and in our homes. Tune in to the enlightening conversation to cut through the confusion and get started on the path to becoming clean(ish). Download the FREE companion pdf to Gin’s book: Clean(ish) | |||
| 28 Sep 2016 | Holistic Healing For Your Thyroid | 00:22:43 | |
Twenty-seven million Americans have some type of thyroid dysfunction, and many don't even know it. Conventional medicine dictates that thyroid issues be treated with medication or surgery. But there are many more holistic options that can restore your thyroid function, and my guest today will explain why. Dr. Amy Meyers is the best-selling author of The Autoimmune Solution, and her new book, The Thyroid Connection, explains how to use diet and other integrative medicine approaches to heal your thyroid. Dr. Meyers has a super interesting background and an amazing take on autoimmune disease that you can't afford to miss. | |||
| 22 Nov 2019 | Friday Q&A: How Much Sugar is Okay to Eat in a Day? | 00:05:15 | |
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.
Episode Play-By-Play [0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump? [0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day? [1:00] JJ offers suggestions for figuring out why you are having an afternoon slump at all. [2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.
Mentioned in this episode: Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin JJ Virgin Official Facebook page | |||
| 27 Mar 2019 | How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola | 00:28:25 | |
In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural medicine, Dr. Mercola is here to talk about one of the fundamental characteristics of aging: oxidative stress. Listen as Dr. Mercola explains exactly what oxidative stress is and how excessive oxidative stress can cause harmful consequences that speed up the aging process. Dr. Mercola also shares the top causes of oxidative damage, including diet, EMF exposure from cell phones and WI-FI, as well as the wrong type of exercise. Find out the steps you can take to reduce oxidative stress so you can boost longevity and take back your health!
Freebies From Today’s Episode Get Dr. Mercola’s surprise freebie by going to JJVirgin.com/oxygen.
Main Points From Today’s Episode
Episode Play-By-Play [1:55] Dr. Joe Mercola’s career briefing [3:03] Listener shout-out [3:55] What is oxidative stress and why does it matter? [4:54] The role of telomeres in aging [5:24] Causes of increased oxidative stress [6:38] Burning glucose for fuel can create excessive oxidative stress. [7:15] The importance of metabolic flexibility [7:50] Radio frequency exposures are a major source of oxidative stress. [8:50] Why cell phones are the “cigarettes of the 21st century” [11:09] Ionizing vs. non-ionizing radiation [12:07] How EMF exposure can cause damage [14:22] The steps you can take to protect yourself from EMFs [16:28] How to measure radio frequency levels [17:16] Can you reverse the damage that has been done? [19:44] Wi-Fi is like a cell phone tower in your home. [20:51] The impact of different types of exercise on oxidative stress levels [23:06] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s Paleo-Inspired All-In-One Shake! [23:38] Listener’s question: What is the best type of exercise? [25:50] We need to move more to stay healthy. [26:50] How to incorporate resistance training and high-intensity interval training into your routine [27:52] Flexibility work can help improve balance and lower stress hormones.
Mentioned in this episode: Acousticom 2 RF DetectorJJ Virgin Paleo-Inspired All-In-One Protein Shake | |||
| 25 Jul 2022 | [Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barber | 00:54:20 | |
For many people, the pandemic was a catalyst to make positive changes and level up their diet and lifestyle habits. For others, it was an unexpected setback on the journey to a healthy weight and body. Tune in as JJ talks with longtime Virgin Diet advocate Donna Barber about her powerful first experience with The Virgin Diet, how living through a pandemic impacted her eating habits, and why supporting her gut will be critical in the days to come. | |||
| 07 Jan 2021 | I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad? | 00:06:15 | |
"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you! JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma. | |||
| 17 Apr 2024 | Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson | 01:02:38 | |
In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism and health even if you're restricting calories. Dr. Johnson shares groundbreaking insights from his research, revealing how fructose impacts fat storage. We discuss the carbohydrate-insulin model, the protein-leverage hypothesis, and how a low-carb diet combined with certain essential nutrients can make a world of difference. You'll also learn about the surprising connection between alcohol and fructose, and how to enjoy alcohol without derailing your progress. If you're tired of struggling with stubborn weight and want to optimize your metabolism for lasting health, this is a must-listen episode! Dr. Johnson's cutting-edge findings will empower you with the knowledge and tools to finally break free from the dieting rollercoaster and achieve the vibrant well-being you deserve. Don't miss out on this transformative conversation! FULL show notes: jjvirgin.com/rick
Dry Farm Wines: https://dryfarmwines.com/jjvirgin
Try RxSugar: https://rxsugar.com/?rfsn=7896896.603c03&utm_source=refersion&utm_medium=affiliate&utm_campaign=7896896.603c03 | |||
| 01 Jun 2022 | Improve Your Intuition to Develop Healthier Habits with Razi Berry | 00:32:07 | |
Razi Berry, an expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us. Because we don’t have that communication, we make choices based on outside influences for when and how much to eat. Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health. Listen to this wonderfully enlightening episode now! Get Razi’s free Secret to Unlocking Your Intuition | |||
| 03 Sep 2021 | What Strategies Can Help Boost or Potentiate Fasting Results? | 00:06:20 | |
"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. In her answer, Cynthia provides some practices on how to maximize the benefits provided by fasting. If you want to get the most from your fasting practice, this episode is for you. For more info on fasting, check out Cynthia Thurlow's free Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq. | |||
| 10 Jan 2018 | Overcoming Food Addiction with Dr. Susan Peirce Thompson | 00:33:34 | |
In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around. Dr. Thompson explains why it’s so hard to resist overeating, how to know if you’re susceptible to addiction, and key strategies based on science and psychology to achieve freedom from food addiction and permanent weight loss. Listen to find out if your brain is blocking you from losing weight and how you can live happy, thin, and free for good!
Key Takeaways: [:10] Dr. Susan Peirce Thompson’s career briefing [2:44] How did Dr. Thompson become an expert in the psychology of eating? [4:15] Dr. Thompson was surprised to learn that food was harder to kick than drugs. [5:45] With food addiction, you can still be somewhat functional. [6:50] There’s a common myth about obesity and weight loss. [8:30] Research shows addiction is not in the substance. [9:45] How would someone know if they’re susceptible to addiction? [12:21] Dr. Thompson’s Bright Line Eating program works with people who are higher on the susceptibility scale and need a different kind of approach to overcome food addiction. [14:01] What is the willpower gap? [16:12] You need to get your food right to achieve a healthy weight. [17:30] If you want to get your food right, it’s not about learning what to eat -- the issue is implementation over the long term. [20:44] What’s the connection between self-worth and food? [22:20] The sugary, processed foods we're eating drive powerful cravings and insatiable eating. [25:09] You have to get your food straight first and then your self-worth fills up on its own. [26:12] Get Dr. Thompson’s free report on three huge mistakes you make in weight loss and what you can do about them. [28:17] Fact: the true cause of weight gain is not calories, it’s food intolerance. [29:05] Listener’s question: I’m perfect throughout the day, but at night, I find myself in bed eating ice-cream. What do I do? [29:54] Use a food journal and don’t bring the enemy into the house.
Mentioned in this episode: | |||
| 26 Oct 2019 | Harmful Habits That Make You Store Body Fat with JJ Virgin | 00:24:51 | |
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabolism for good!
Freebies From Today’s Episode Get JJ’s free “Are You a Sugar Burner or Fat Burner?” quiz by going to jjvirgin.com/storefat.
Main Points From Today’s Episode
Episode Play-By-Play [:32] Introduction to today’s episode [1:10] How to submit a question for the Friday Q&A episodes [1:35] JJ’s story of struggling to lose weight in the past [3:08] Listener shout-out [5:04] The top habits that make you store fat [5:34] When you don’t sleep well, you become more insulin resistant. [5:55] The impact of lack of sleep on your hunger hormones [7:15] Why it’s important to track your sleep [8:01] JJ’s experience with chronic stress, and how chronic stress can lead to excess belly fat [10:02] Strategies to manage your stress levels [10:43] The link between too much fructose and fat storage [12:24] How prolonged endurance exercise can make your body store fat [14:10] The dark side of snacking [14:35] How to shrink your eating window [15:38] Protein, healthy fat, and fiber helps keep your blood sugar stable. [16:06] Alcohol sidelines fat burning and stimulates your appetite. [16:42] Why you shouldn’t eat late at night [17:19] JJ’s tips on meal timing [18:30] Why highly reactive foods could be stalling your progress [19:55] Which sugars to choose and which to lose [21:52] JJ’s takeaways from today’s episode and next steps
Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Handling Stress...We Got This! 7-Day Stop, Drop & Swap Challenge | |||
| 20 Jul 2020 | How Do We Go About Testing for Vitamin D? | 00:05:57 | |
"How do we go about testing for Vitamin D?" DW emailed JJ Virgin, Certified Nutrition Specialist, this question - and it’s one we all can benefit from. JJ takes the time to give you practical advice you can immediately put to good use. Take a listen. | |||
| 09 Jul 2023 | Autophagy and Fasting - The Secret Key To Fat Loss Over 40? | 00:18:43 | |
Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting. In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production. An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels. I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being. Full show notes: jjvirgin.com/fastingsecrets The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/ Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30
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| 31 Dec 2020 | I Have Excessive Smelly Gas! Can You Help?! | 00:04:43 | |
"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microbiome expert and founder of Happy Gut. Listen in to hear Dr. Pedre's in-depth analysis and plan of action for tackling this challenging issue. Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift | |||
| 11 Feb 2022 | Is Leaky Gut the Reason You Struggle to Keep Weight Off? | 00:13:36 | |
Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not even know that you have it! In this video, you’ll learn what contributes to leaky gut (spoiler alert: stress is a biggie!), the foods and beverages to use (and lose), the right supplements to heal your gut, and my favorite meal-timing strategy that heals your gut fast. With these gut-healing 3 tips (in just 3 weeks), you’ll look better, feel better, and finally break that weight loss plateau. | |||
| 09 Nov 2020 | What Can I Eat or Drink While Fasting? | 00:03:42 | |
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq | |||
| 08 Dec 2018 | Sleep: The Missing Link with JJ Virgin | 00:19:26 | |
Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!
Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.
Main Points From Today’s Episode
Episode Play-By-Play [2:45] The negative effects of not getting enough sleep [3:48] Sleep and the normal circadian rhythm [4:14] What counts as a good night’s sleep? [5:07] The link between sleep and weight loss [5:33] How a lack of sleep can wreak havoc on your weight and your health [7:10] The first step to getting the sleep you need [9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed. [10:38] Create a power-down hour [11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime. [12:08] How to set your bedroom up for sleep [14:01] What to wear to sleep [14:37] Sleep Candy can help you fall asleep and stay asleep at night. [16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet. [17:13] Listener’s review on iTunes [18:30] JJ wants to hear from you! She could choose your question for her next podcast episode.
Mentioned in this episode: 7-Day Stop, Drop & Swap Challenge Jjvirgin.com | |||
| 22 Aug 2022 | [Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicoleta Borcos | 00:28:37 | |
What do you do after you figure out your food intolerances? In this episode of Beginnings & Breakthroughs, JJ coaches Nicoleta, a community member whose Virgin Diet experience led her to discover multiple food sensitivities—and lose 30 pounds in the process. | |||
| 21 Jul 2024 | 5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy | 00:12:27 | |
In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake and resistance exercise in maintaining your muscle strength and overall physical function. You'll learn how much protein you need based on your target body weight and why tracking your intake is crucial. I'll also introduce you to useful apps to help with this process. I also share some exciting natural supplements that can enhance your weight loss journey. Set yourself up for success with these expert tips! FULL show notes: https://www.jjvirgin.com/ozempic Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off. Try Calocurb: https://www.calocurb.com?sca_ref=6010167.LsB7yAWp9i use code JJVIRGIN10 for 10% off your order Study: Preserving Healthy Muscle during Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/
Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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| 20 Oct 2024 | The 5 Biggest Fitness Mistakes Women Over 40 Make | 00:16:36 | |
In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon for recovery that's been a total lifesaver during my recent globe-trotting adventures. If you're ready to reclaim your strength, boost your metabolism, and age powerfully, this episode is your roadmap to success. Trust me, your future self will thank you for tuning in!
What you'll learn: - Why lifting heavy is crucial for women over 40 and how it impacts bone density - The protein hack that can counteract age-related muscle loss - How to avoid the common pitfall of losing muscle while trying to lose weight - The truth about recovery and why it's especially important for midlife women - A game-changing supplement that can improve everything from muscle strength to jet lag - The importance of tracking body composition instead of just weight - Simple strategies to optimize your fitness routine for maximum results
Full show notes: https://www.jjvirgin.com/5FitnessMistakes 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://ouraring.com/ Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Omron Body Composition Scale: https://amzn.to/3IzidAc Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Study: Performance and Physiologic Adaptations to Resistance Training: https://journals.lww.com/ajpmr/abstract/2002/11001/performance_and_physiologic_adaptations_to.3.aspx Study: Exercise, Amino Acids, and Aging in the Control of Human Muscle Protein Synthesis: https://doi.org/10.1249/MSS.0b013e318223b037 Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2 Study: Dissociated Time Course of Recovery Between Genders After Resistance Exercise: https://journals.lww.com/nsca-jscr/fulltext/2011/11000/dissociated_time_course_of_recovery_between.15.aspx Study: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877 Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
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| 20 Feb 2021 | What's New with Ask the Health Expert on the Weekend? | 00:00:42 | |
Have we got a surprise for you.... Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays! | |||
| 11 Dec 2021 | Diabesity: The Increasing Diabetes-Obesity Epidemic with Jonathan Bailor | 00:27:15 | |
Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. What is diabetes? What role does diabetes play in obesity? Learn ways how to prevent diabetes. Thus keeping you safe from diabesity. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Jonathans free recipe book helps with first understanding what is diabetes, understanding how to prevent diabetes and diabesity, and how to do it while keeping an enjoyable and tasty diet! Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today! | |||
| 22 Aug 2018 | Autophagy: The Secret of Youth with Naomi Whittel | 00:30:04 | |
Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out!
Freebies From Today’s Episode Get Naomi Whittel’s free Glow 15 Cookbook by going to JJVirgin.com/glow15.
Main Points From Today’s Episode
Episode Play-By-Play [2:02] Naomi Whittel’s career briefing [3:44] What is autophagy? [6:23] What was the inspiration behind Naomi’s book, Glow 15? [8:28] Simple steps you can take right now to stimulate autophagy [9:03] Timing matters – start your day with fat and save your carbs for later in the day. [11:10] Why Naomi is a fan of intermittent fasting and protein cycling [13:58] 30 minutes of interval training or resistance training every other day can promote autophagy. [14:56] Knowing your circadian rhythm and what type of sleeper you are helps to activate autophagy at night. [17:30] Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy. [19:10] Naomi’s favorite supplements include “powerphenols.” [20:44] Meditation is the one thing that Naomi does every day that makes the biggest difference. [22:14] Get Naomi’s free Glow 15 Cookbook with plenty of yummy, de-aging recipes. [25:11] Listener’s question: I’ve always been told you should have 3 meals and 2 snacks a day. What’s wrong with that advice?
Mentioned in this episode: 7-Day Stop, Drop & Swap Challenge | |||
| 27 Aug 2021 | Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do? | 00:09:01 | |
"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Like nutrition, sleep is crucial to your health. In her answer, Cynthia helps troubleshoot your sleep troubles. If you started fasting and are having trouble with sleep, this episode is for you! For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq | |||
| 29 Aug 2018 | All About Nutrition, Fitness, and Mindset with The Betty Rocker | 00:29:03 | |
Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that a strong, positive mindset is the foundation of everything, and her tips and tools will help transform you from the inside out!
Freebies From Today’s Episode Get Betty Rocker’s free Make Fat Cry Challenge by going to JJVirgin.com/bettyrocker
Main Points From Today’s Episode
Episode Play-By-Play [1:45] Bree Argetsinger’s career briefing [4:13] What’s behind the name “Betty Rocker”? [6:14] How Betty Rocker healed adrenal fatigue using whole foods [8:52] Betty Rocker’s food philosophy and what she served JJ for dinner [13:16] You won’t feel deprived when you follow Betty Rocker’s recipes and way of eating. [13:51] Mindset and self-worth are the foundation of everything. [16:49] The Betty Rocker’s workouts make fitness accessible. [17:34] When it comes to exercise, what works for you is what you can do sustainably. [18:07] The Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. [21:37] Gratitude helps set the course for Betty Rocker’s day. [23:21] Want a better quality of sleep while also calming your brain? Check out JJ Virgin’s Sleep Candy! [24:14] Listener’s question: I’ve gotten my diet dialed in and I’m ready to start exercising. Where do I begin? [24:31] Start by moving more and incorporating high-intensity interval training into your routine. [26:16] Next, add in resistance training to build muscle, keep your bones strong, boost your metabolism, and improve insulin sensitivity.
Mentioned in this episode: 7-Day Stop, Drop & Swap Challenge | |||
| 03 Mar 2024 | The Secret Way to Boost Collagen for Younger Looking Skin | 00:15:00 | |
Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet. Before you book that med spa appointment, listen to this episode! FULL show notes: https://jjvirgin.com/boostcollagen Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Watch My Best Anti-Aging Advice at 60: https://www.youtube.com/watch?v=cqbQny7O7MQ Inner Wellness, Outer Beauty Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1 Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness ™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish Joovv red light therapy: https://joovv.com/products/joovv-go-2-0 Blissy silk pillowcases: https://amzn.to/49qyfrw Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/ Listen to The Secret of “Liquid Gold” Bone Broth with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/dr-kellyann-petrucci-the-secret-of-liquid-gold-bone-broth-60/ | |||
| 09 Feb 2021 | What Are the Benefits of Sunlight Beyond Vitamin D? | 00:03:55 | |
"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements. | |||
| 25 Apr 2020 | Prebiotics are Great Fertilizer for Your Gut by JJ Virgin | 00:19:02 | |
Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.
Freebies From Today’s Episode Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.
Main Points From Today’s Episode
Episode Play-By-Play [2:35] What are prebiotics, and how are they different than probiotics? [3:11] All the systems in your body that your gut microbiome affects [3:50] JJ first started focusing on this when she was focusing on overcoming weight loss resistance. [4:14] What happens when prebiotics are fermented in your large intestine? [4:49] Some of the benefits of increasing your production of short chain fatty acids [5:39] When you increase your intake of healing foods, your body can heal itself easier and fight off bad bacteria and this other very common issue. [6:17] What is leaky gut? How do prebiotics help? [8:10] Short-chain fatty acids can also improve mineral absorption, which strengthens these parts of the body. [9:45] Food sources that provide prebiotics (fiber) [10:25] How much fiber should you eat every day? What else should you increase as you increase your fiber intake?
Action Steps: Increase the foods that contain more prebiotics, including... Oats Coconut Cacao Onions Garlic Asparagus Dandelion greens Legumes, beans and lentils Cooked, chilled potato Apples (not apple juice!)
Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin JJ Virgin Official Facebook page Dark Chocolate Coconut Fiber Bars | |||
| 01 Jul 2022 | Getting to the Heart of Heartburn | 00:14:28 | |
Are you popping antacids like candy all day? Does it feel like they never seem to help your heartburn? Listen up! Heartburn can really take the joy out of a delicious meal. More than half of adults experience this, so chances are you know how hard it can be to enjoy your dinner when you know it might come with consequences later on. In this episode, you'll learn why heartburn happens, how antacids could make symptoms worse, foods to avoid and what to swap them with, and additional diet and lifestyle changes you can make that turn heartburn into fat burning. | |||
| 14 Aug 2024 | Unlocking the Secrets of Liver Health with Kristin Kirkpatrick | 00:44:30 | |
"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects. Kristin's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristin shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments. One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristin breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you’re wondering about the safety of alcohol for NAFLD, she’ll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age. If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristin's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.
FULL show notes: https://www.jjvirgin.com/liverinsights Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Dry Farm Wines: dryfarmwines.com/jjvirgin Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off. Get a FREE chapter of Kristin’s book, Regenerative Health
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| 01 Jan 2021 | I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound - Can You Help? | 00:04:30 | |
"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer. Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situation. Want to learn more? Get access to Cynthia's FREE intermittent fasting guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq, where you can learn how to put these ideas into action. | |||
| 24 Oct 2022 | What Is the Most Accurate Test for Food Allergies? | 00:08:39 | |
In this episode of Ask the Health Expert, JJ answers Maddie’s Facebook question, “What is the most accurate test for food allergies?” You’ll learn what separates a true food allergy from food intolerance, JJ’s favorite food sensitivity test, what testing ultimately reveals, what you should do before you test, signs and symptoms of food intolerance, the top foods that people respond to (which led JJ to write The Virgin Diet), and what doesn’t always show up on testing that can contribute to gut permeability. Plus, JJ reveals what makes your gut leaky (it’s not just food!), the right nutrients to help heal your gut, how long you should wait before you rechallenge a particular food, and the limitations of testing. If you’re curious about food intolerance and how testing and/ or elimination diets can help you, you’ll want to tune into this short, informative episode! | |||
| 01 Apr 2015 | Minimize your Exercise, Maximize your Results | 00:06:52 | |
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes! | |||
| 21 Sep 2020 | What Is a Keto Diet? | 00:04:06 | |
"What is a Keto Diet?" asks Itsy3 from Instagram. In this Guest Host Takeover Week, JJ Virgin brings in Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss all things Keto. Listen in to get a better understanding of the Keto Diet, and what it might be able to do for you. Is there a green Keto option? Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KG | |||
| 22 Dec 2020 | When Is the Best Time to Eat Fruit? | 00:05:21 | |
"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate! Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet. | |||
| 23 Jun 2020 | Quarantine 15 Diet Takeover Week Day 2: Alcohol | 00:05:29 | |
Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses alcohol. JJ Virgin, Nutrition Specialist and author of The Sugar Impact Diet, breaks down the correlation between alcohol and weight gain in this episode. Listen in to find out how you can still enjoy alcohol responsibly without affecting your weight. | |||
| 13 Dec 2019 | Friday Q&A: Is Coconut Milk Too High in Saturated Fat? | 00:07:05 | |
One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. She also lists foods that contain good saturated fats. Listen in today for this information-packed podcast!
Episode Play-By-Play [1:06] Isn’t coconut milk too high in saturated fat? [1:29] Choose oils that have these types of fats [2:00] You must select these types of saturated fats [2:55] Good saturated fats can turn bad if this happens [3:50] It’s important to get a good balance of these 3 things [4:55] Our bodies actually need a balance of anti-inflammatory and inflammatory foods. [5:12] Foods that contain good fats: grass-fed beef, wild fish and seafood, raw nuts and seeds, avocado, avocado oil, grapeseed oil, olive oil, pastured egg yolks, coconut and coconut oil.
Mentioned in this episode: Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin | |||
| 13 May 2022 | The Surprising Habit Helping People Live Long Healthy Lives | 00:14:16 | |
The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple Blue Zones® secret that you can implement to get healthier and live longer. Here, I’ll show you how Blue Zones® folks move more (hint: it doesn’t involve hours in the gym), why the number of calories you burn on the treadmill isn’t accurate, the NEAT way to burn calories (and why this is a game-changer), how fidgeting might be the secret to burning more calories, plus easy ways to move more throughout your day for longevity and living healthier. | |||
| 29 Nov 2019 | Friday Q&A: What Type of Magnesium is Best? with JJ Virgin | 00:04:41 | |
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!
Episode Play-By-Play [0:35] From Kathleen F in SD, “What type of magnesium do you recommend?” [0:56] Benefits of magnesium in the body [1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.
Mentioned in this episode: Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin JJ Virgin Official Facebook page Magnesium oxide, hydroxide, citrate, ascorbate (constipation) Magnesium chelate, bisglycinate (calming & sleep) | |||
| 16 Mar 2016 | Willpower Won’t Work | 00:31:33 | |
1400x1400One of the things I've been looking at for years is STRESS. Stress can make you age faster, lose your sex drive and gain weight! Oftentimes we're too stressed to even think about stress, so in this episode you're going to hear me interview an amazing Yale trained medical doctor and health expert named Aviva Romm to discuss the role your adrenal glands play, how your adrenals work when it comes to CRAVINGS and how to handle stress in your body. After listening to this episode you will finally see why willpower alone doesn't work and what to do instead of white-knuckling your way through stress and food cravings. | |||
| 11 Jun 2023 | Unlocking the Fountain of Youth Through Fitness and Strength Training | 00:40:28 | |
I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you! I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It’s working! I’ve never felt better in my life than I do at 60, and I want to share the strategies I’m using with you so you can move into the next phase of your life feeling strong and full of vitality. In today’s episode, I explain why you MUST build muscle to promote healthy aging, the types of training you need to incorporate into your workout routine, how to measure progress, the foods and supplements that will get you the best results, and more. I’m even giving you a template for the perfect strength training workout, and my favorite self-care practices that will amplify your results. Following the recommendations I’m laying out in this episode could help add years to life—don’t miss it! Full show notes: jjvirgin.com/fountain A body-composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq Use the Rockport Walk Test to evaluate cardiovascular fitness: https://exrx.net/Calculators/Rockport Try the TRX for strength training (free shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Use a rucking vest to improve cardio: https://amzn.to/42vaRWD Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Try cold therapy with a Kooru Cold Plunge. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off. I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes Add Collagen Peptides Powder for a boost of protein in almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Use Good Karma Flax Milk + Protein adds an additional 8 grams of protein per cup to smoothies: https://amzn.to/3VP3MO5 Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie Take Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx Take Timeline Mitopure for healthy aging (Use code JJ10 for 10% off all products): https://www.timelinenutrition.com/partners/jj-virgin Restore electrolyte levels with ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish. Get your vitamin C with Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz Track your protein intake with Cronometer: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack= Study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/ Study on low grip strength correlated with all-cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/#:~:text=Our%2010%2Dyear%20prospective%20cohort,middle%2Daged%20and%20older%20adults. Study on low muscle mass associated with higher risk of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/28991040/ Study on the association between cardiovascular fitness and long-term mortality: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428 Study on poor balance and higher risk of all-cause mortality: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/ | |||
| 05 Mar 2017 | The Miracle Morning with Hal Elrod | 00:20:03 | |
Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!
Key Takeaways: [:43] Hal Elrod’s career [:44] The miracle morning [1:08] Dead for 6 minutes [4:13] Be stubborn, don’t listen. [4:58] A morning routine has saved me. [5:08] What is the miracle morning? [5:17] The ultimate morning ritual [6:41] I had to overcome my belief that I am not a morning person. [7:22] Dedicate the time you need, to become the person you want to be. [7:42] Taking your life the next level [8:15] What can you do if you are not a morning person? [9:18] The wake up strategy [10:07] If another human being has done it, there is evidence you can do it too. [11:35] Is there anything you do at night that supports the next morning? [12:11] A miracle morning starts the night before. [12:20] Bedtime affirmations [12:57] Which are the mornings when it is not hard to wake up? [13:48] Setting your intentions [13:58] Your first thought in the morning is frequently the last you had at night. [14:28] What is next after “ Miracle morning”? [15:22] Elevating the consciousness of humanity, one morning at the time [15;41] What is the one thing you do everyday, that makes the biggest difference in your life? [16:00] Do something that brings joy in my life. [16:51] miraclemorning.com [17:08] Sugar is hiding everywhere. [17:28] Cut cravings [17:35] Jjvirging.com/books [17:47] Listeners’ questions [18:08] Do I take my shake before or after I work out in the mornings? [19:26] jjvirgin.com/ask
Mentioned in This Episode: | |||
| 13 Mar 2020 | Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t with JJ Virgin | 00:08:37 | |
It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!
Episode Play-By-Play [0:30] Question #1: How do you commit and stay on track when your family isn’t following the same plan? [1:03] Start by letting them know what you’re going to do and asking them if they want to be involved. [1:25] Grab our yummy recipes and start making them! [1:35] How to handle requests from family members for foods that aren’t good for them [2:20] When others aren’t forced to follow a healthy eating plan, JJ has noticed that many times, they come around. [2:48] JJ’s story about a family of 4 who collectively lost hundreds of pounds [3:43] Question #2: I’ve lost 40 pounds, but really need help and encouragement. [4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement. [4:25] Question #3: I’m starting to take lunches to work and need lots of ideas. [5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before. [5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day. [6:08] How to make an ideal salad [6:30] How you can use Siete gluten-free tortillas in your lunchbox [7:28] Tips for setting your pantry up for success
Mentioned in this episode: Reignite Wellness 365 membership Subscribe to Reignite Wellness with JJ Virgin | |||
| 16 Oct 2019 | The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett | 00:31:04 | |
Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett is a holistic chiropractic physician, specializing in allergies, detoxification, gut health and anti-aging medicine and a #1 bestselling author. She explains the benefits of kimchi, and its effect on our health, including how it can help heal your gut, reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance. We get the run-down of how to make it, how much to consume daily and how long it lasts in your fridge. Tune in for this entertaining and enlightening episode!
Freebies From Today’s Episode Get Dr. Susanne’s free “The Magic of Kimchi” Guide and Cucumber Kimchi recipe by going to jjvirgin.com/kimchi.
Main Points From Today’s Episode
Episode Play-By-Play [1:15] Introduction to today’s episode [1:41] Dr. Susanne Bennett’s career briefing [2:22] Listener shout-out [4:09] Welcoming Dr. Susanne to the show [5:55] How Dr. Susanne became interested in kimchi [6:30] History of how kimchi is made [7:00] Kimchi is vegetables combined with fermentation, which increases good bacteria. [7:34] Fermented foods play a major role in the health of our gut microbiome. [8:40] Even with the westernization of Korea, the people there are still lean & healthy. [10:20] After a visit to Korea, Dr. Susanne saw everyone eats kimchi in addition to large amounts of food that would be traditionally considered high calorie, high fat, high sugar. [11:30] She recommends incorporating kimchi using different veggies, building your system up. [12:57] Any kind of veggie can be turned into kimchi with these few ingredients. [13:30] Kimchi strengthens the gut, and therefore, can help people who suffer from leaky gut-induced autoimmune and inflammatory diseases. [14:20] A certain type of bacteria found in vegetables in kimchi has anti-obesity and anti-inflammatory effects. [15:55] Overcoming challenges when first incorporating kimchi into your diet [16:50] The benefits of garlic in kimchi [18:11] Do you need to use a starter when making kimchi? [18:55] How to make kimchi - 4 easy steps [21:30] The difference between sauerkraut and kimchi [21:53] Can you get kimchi at the grocery store? [22:55] Over-the-counter probiotics have 5 to 10 strains of bacteria. Kimchi has 1000’s. [23:15] How kimchi can help reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance [24:28] How quickly someone may notice the benefits of kimchi [24:47] Start by gradually including kimchi in your diet, with 1 to 2 tbsp per day at first. [25:20] Shelf life of homemade kimchi is 2 to 3 months. [27:52] It’s all about health by addition: adding one superfood. [28:04] JJ’s challenge: What one thing can you add every single day to make yourself healthier?
Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin | |||
| 17 Feb 2023 | Top 5 Foods to Boost Metabolism Naturally for Women Over 40 | 00:11:01 | |
Myth debunked: your metabolism doesn't slow down automatically with age. But there are a few factors you need to consider that can have a negative impact. In this episode, I discuss why you might have a slow metabolism, the two things you want to check if you’re over 40, and steps you can take to have a faster metabolism. Full show notes: jjvirgin.com/boostmetabolism Learn more about a DEXA body composition scan: https://my.clevelandclinic.org/health/diagnostics/10683-dexa-dxa-scan-bone-density-test Use a bioimpedance scale at home: Tanita’s Body Composition Scale: https://amzn.to/3PqZcBf I recommend getting your thyroid tested if you’re 40+: https://yourlabwork.com/jj-virgin/ My Reignite Wellness™ Curcumin Chews help manage inflammation: https://store.jjvirgin.com/products/curcumin-chews I start every morning with this organic black coffee: https://bulletproof.fdf2.net/JDoYq I drink green tea from Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Listen to my podcast with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/ Listen to my podcast episode 6 Ways to A Healthy Metabolism: https://jjvirgin.com/main-podcast/6-ways-to-get-metabolically-healthy-ep-431/ Study: Effects of Green Tea and its EGCG Content on Body Weight and Fat Mass in Humans:https://pubmed.ncbi.nlm.nih.gov/28627214/ Study: The Effects of Ginger on Fasting Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5750786/ | |||
| 12 Oct 2022 | Rewriting Your Food Story with Elise Museles | 00:38:38 | |
We all have a story. There are moments in our lives and in our upbringing that make us who we are and that guide our unconscious behaviors. This interview with Elise Museles helps us bring those behaviors to the forefront so we can make more intentional decisions around food. | |||
| 30 Dec 2020 | I Feel Like My Stomach Bloats No Matter What. Help! | 00:05:50 | |
"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert and founder of Happy Gut, provides his insight. Tune in to hear Dr. Pedre's illuminating answer, where he presents multiple explanations and courses of action; the answer might surprise you! Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift | |||
| 10 Apr 2021 | [Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells | 00:31:11 | |
Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization, has formulated over 500 supplements, food, beverages, and cosmeceuticals. He joins JJ on today’s podcast to talk about increasing energy through diet, exercise, and one other component that you’ll have to listen to learn what it is. Hint: you spend hours doing it every day...but are you doing it right? ;) Shawn has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Wow! He’s been on a quest for better health and wellness, and now he’s sharing what he’s found with you. Plus, Shawn shares what a ‘foodgasm’ is...you won’t want to miss that! Find out your fasting type by taking Shawn’s free Fasting Quiz at fastingquiz.com | |||
| 23 Jul 2021 | Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That? | 00:04:14 | |
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your system. In this episode, JJ dives into turmeric, curcumin, and how you can implement them into your diet. | |||
| 06 Nov 2019 | Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi | 00:33:55 | |
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen. Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well as the connection between menopause and the risk of Alzheimer’s disease. Many factors contribute to risk for Alzheimer’s, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk. JJ and Dr. Lisa also discuss foods that are harmful and foods that are helpful in reducing the risk of Alzheimer’s disease.
Freebies From Today’s Episode Get Dr. Lisa’s free handout by going to jjvirgin.com/xxbrain.
Main Points From Today’s Episode
Episode Play-By-Play [1:00] Talking about women’s brains and how they differ from men’s [4:15] How Dr. Lisa, as a neuroscientist, got involved in studying women’s brains [7:55] How different are women’s brains from men’s and how specifically are they different? [8:55] Men’s brains and women’s brains age differently. [9:30] Women’s brains are really impacted by this condition that every woman goes through. [9:50] How is it good that women’s brains are more interconnected? [11:35] Men go through andropause, the male equivalent of menopause, but the effect on the body is very different. [13:30] Symptoms typically associated with menopause don’t start in your ovaries, they start in your brain. [15:00] Sex hormones aren’t related only to reproduction, they’re strongly involved with brain function. [15:20] Estrogen serves a number of functions that have to do with energy. [16:30] Dr. Lisa’s thoughts on bioidentical hormone replacement [17:50] Many factors contribute to risk for Alzheimers, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk. [18:30] Some other factors that increase risk [20:33] Foods that are big no-no’s for your brain health; trans fats (processed foods) are one of the worst, and particularly bad for women. [22:02] 3 key nutrients for women’s brains and some of the best places to find them [28:04] Eating this food once a week has been associated with a later onset of menopause. [29:30] You can’t unscramble an egg. Take prevention measures now to prevent Alzheimer’s later. Don’t wait too long to begin. [30:45] How you can incorporate lessons from today’s topic in your life
Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin | |||
| 16 Sep 2020 | What Can I Do for Arthritis? | 00:06:15 | |
"What can I do for arthritis?" asks lilang2 from Instagram and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in to find out how you can help your arthritis calm down and possible ways to keep it from flaring up in the first place. | |||
| 19 Jun 2020 | How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump? | 00:07:06 | |
"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why" says JJ Virgin, author of The Sugar Impact Diet. Listen in to learn five tips that can help you destroy belly fat and get back to exercising. | |||
| 11 Aug 2024 | How To Build Muscle Almost 2x Faster (NEW RESEARCH) | 00:16:58 | |
In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey. Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains. Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery. Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth. Don't miss out on these game-changing tips!
FULL show notes: https://www.jjvirgin.com/buildmuscle2024 Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Epsom Salt: https://amzn.to/3IxgmMm Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Foam Roller: https://amzn.to/3PlAGE3 Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Therasage saunas & red light therapy: https://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d use code VIRGIN20 for 20% off Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/ Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off | |||
| 10 Mar 2024 | 9 Foods That Supercharge Your Brain Health – Eat These Daily! | 00:15:16 | |
Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals. If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one! FULL show notes: jjvirgin.com/brainfood Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1 VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0 Plant-Based Yogurt siggi’s Icelandic yogurt: https://siggis.com/ Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email | |||
| 01 Jan 2025 | Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin | 01:05:32 | |
"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromise our brain's protective barrier. The good news? Just like leaky gut, leaky brain can be healed." - Dr. Titus Chiu In this eye-opening episode, I sit down with functional neurologist Dr. Titus Chiu to explore the fascinating concept of "leaky brain" and its profound impact on cognitive health, especially for women in midlife. Dr. Chiu's personal journey from a devastating accident to becoming a leading expert in brain health offers hope and practical solutions for anyone experiencing brain fog, memory issues, or cognitive decline. His groundbreaking research reveals how the blood-brain barrier functions like a nightclub bouncer, carefully controlling what enters our most precious organ - and what happens when that security system breaks down. What you'll learn:
Full show notes: https://www.jjvirgin.com/brainsavequiz
Learn more about Dr. Titus Chiu: https://www. Get Dr. Titus' Leaky Brain Fix book: https://a.co/d/feX2HRw Get Dr. Titus' BrainSAVE book: https://a.co/d/2aDK6n1 Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Sleep Mask: https://amzn.to/3vkiMuB The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off Take Dr. Chiu’s FREE Leaky Brain Quiz
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| 30 Aug 2017 | All About Bone Broth with Chef Lance | 00:30:50 | |
JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the planet with bone broth! Listen to learn about the benefits of bone broth and how you can incorporate this amazing elixir in your diet to heal from illness and improve your health. Find out what to look for when choosing bone broth and how to make your own so that you can experience the many advantages that bone broth has to offer!
Key Takeaways: [1:28] Chef Lance’s career briefing [5:50] Bone broth is designed to heal. It’s made by extracting the nutrients out of the bones and vegetables. [7:44] What’s the difference between bone broth and canned soups? [7:55] Bone broth was originally consumed by indigenous people whose intention was to consume the entire animal. [8:44] Chef Lance’s bone broth mission: heal the planet one GI tract at a time [9:11] Process of making bone broth [9:50] Big benefits of drinking bone broth: bioavailability of collagen, amino acids, fatty acids, minerals, and other nutrients. Amazing for the treatment of autoimmune disorders [11:07] Collagen from bone broth heals and seals the gut lining. [11.58] Bone broth should be consumed daily. [12:52] The protein in bone broth helps reduce hunger and cravings. [14:03] What are the benefits of making your own bone broth? [16.01] A variety of bone broths are available at bonebroth.com [16:49] Bone broth can be frozen for 3 to 6 months. [17:30] Bone broth as a digestive aid [20:15] Chef Lance’s #1 health tip: proper hydration [22:50] Food intolerance: Find out which foods your body doesn’t tolerate in The Virgin Diet. [24:25] Listener’s question: What should I do to help prepare and recover from knee surgery? [25:06] The collagen and amino acids in bone broth help with repair and recovery . Add in JJ’s Paleo-Inspired All-In-One Protein Shake. [26:46] Get good sleep, include fish oil (Omega Ultra), anti-inflammatory herbs, and Extra Fiber in your shake. Probiotics and prebiotics (Microbiome Balance) are necessary to help your gut absorb nutrients and fight the side effects of antibiotics.
Mentioned in this episode: Get a 10% discount coupon at www.jjvirgin.com\bonebroth
Facebook page https://www.facebook.com/JJVirginOfficial/ Instagram: https://instagram.com/jj.virgin/
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| 22 Apr 2015 | The Most Frustrating Obstacle for Fast, Lasting Fat Loss | 00:10:02 | |
Even when you're doing everything correctly, you might hit that frustrating wall that stalls your fat loss efforts. In this podcast, I'll show you little-known strategies to break even the most stubborn fat loss obstacles. Especially if you're doing everything right yet can't lose weight, you don't want to miss this broadcast! | |||
| 24 Dec 2023 | 9 Exercises I Do Weekly for Lean, Strong, Toned Legs | 00:15:09 | |
Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training.
In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!
Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.
If you’re ready to build your best legs ever, start here!
FULL show notes: jjvirgin.com/legs
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Free shipping on all orders $99+
Adjustable dumbbells: https://amzn.to/3GoX5vy
Anti-slip step bench: https://amzn.to/3RpRN9r
Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI | |||
| 25 May 2019 | The Thyroid-Histamine Link with Dr. Becky Campbell | 00:34:11 | |
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's. Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!
Freebies From Today’s Episode Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine by going to jjvirgin.com/thyroidguide.
Main Points From Today’s Episode
Episode Play-By-Play [2:13] Episode briefing [3:38] Listener shout-out [5:33] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber! [6:50] Dr. Becky Campbell’s personal experience with thyroid issues [8:12] The most common cause of hypothyroidism [9:46] How Dr. Campbell discovered that she had Hashimoto’s disease [10:00] 20% of people with Hashimoto’s don’t have antibodies present. [10:13] Diagnosing Hashimoto’s via ultrasound [11:40] Signs and symptoms of hypo- and hyperthyroidism [12:22] Issues with conventional lab testing [13:37] Dr. Campbell’s recommendations for thyroid testing [15:04] Common triggers of thyroid issues [16:00] Hashimoto’s is an autoimmune condition. [16:05] How antibiotics can affect the bacteria in your gut and in turn, your immune system [16:30] Many of Dr. Campbell’s patients have some type of gut infection. [17:33] The impact of stress on thyroid health [19:08] How to stop the progression of thyroid disease [21:03] How histamine-rich foods can cause issues in some folks [22:21] The histamine-thyroid connection [23:33] How to figure out if you have histamine intolerance [25:00] Can you reverse histamine intolerance? [26:19] The top high-histamine foods [28:26] There’s no one-size-fits-all diet. [29:47] Listener’s question: What’s the best type of exercise if you have adrenal issues? [33:23] Start small and build on your progress, using your body as a guide.
Mentioned in this episode: Dr. Becky Campbell on Facebook Dr. Becky Campbell on Instagram | |||
| 26 Sep 2018 | Weight Loss Starts In Your Brain with Veronique Cardon | 00:30:42 | |
Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born! Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive behavioral therapy with healthy eating to help you achieve impressive results!
Freebies From Today’s Episode Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet.
Main Points From Today’s Episode
Episode Play-By-Play [2:20] Veronique Cardon’s career briefing [4:45] How did Veronique become interested in holistic nutrition? [5:55] Veronique’s health struggles, and the diet and lifestyle changes she made to feel better again [9:01] What exactly is The CogniDiet? [11:51] Veronique’s program helps people change the way they think so they can change their behavior. [12:06] Veronique’s top tips for crushing sugar cravings [14:14] How counting your bites during meals can help with weight loss [15:25] The clinical trial that Veronique conducted on The CogniDiet [16:39] The average age of the women in Veronique’s clinical trial was 56 years old. [18:51] Key components of the CogniDiet that make it so successful [20:50] Pausing before taking a bite helps you become more in tune with what your body needs [25:09] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes! [25:58] Listener’s question: I have a little bit of honey every day in my tea. Is that okay? [27:12] It’s what you do every single day that makes a difference.
Mentioned in this Episode: 7-Day Stop, Drop & Swap Challenge | |||
| 09 Sep 2021 | Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto? | 00:04:19 | |
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. | |||
| 30 Jun 2024 | 5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) | 00:11:15 | |
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us don’t realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle mass. Another biggie is activity level. When you cut calories, your body naturally tries to conserve energy, leading to decreased movement. This can significantly impact your fat-loss efforts. I’ll provide practical tips on how to keep your activity levels up throughout the day, even incorporating simple changes like standing more or taking walking meetings. We’ll also touch on the importance of hydration, resistance training, and accurately tracking your food intake. I’ve got you covered with actionable steps to ensure you stay hydrated, build muscle, and keep your metabolism revved up. Join me for a deep dive into these five critical mistakes and learn how to avoid them for optimal fat loss. Let’s transform those struggles into successes together.
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Shop Apple Watches: https://amzn.to/43dn8QV Shop Oura Rings: https://amzn.to/4c7Txvh Track your protein & macros with Cronometer App: jjvirgin.com/cronometer Food Scale: https://amzn.to/3IBttvS Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Walking Pad: https://amzn.to/3vccaOV Study: A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women: https://www.sciencedirect.com/science/article/pii/S0022316622156166 Study: Impact of calorie restriction on energy metabolism in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/ Study: It's the size of the meal, not the size of the person, that determines how people underestimate calories, Cornell study finds: https://news.cornell.edu/stories/2006/11/bigger-meal-more-we-underestimate-its-calories Study: Why We Underestimate What We Eat: https://www.psychologytoday.com/us/blog/health-and-human-nature/202107/why-we-underestimate-what-we-eat#:~:text=Most%20people%20underreport%20how%20much,consumed%20and%20feelings%20of%20fullness
Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off! | |||
| 01 Aug 2022 | [Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder | 00:58:02 | |
Having trouble kicking the sugar addiction, even when you're doing all the right things? You'll want to listen to this new episode of our Breakthroughs & Beginnings series, where JJ coaches community members on overcoming roadblocks on their path to better health. | |||
| 22 Dec 2024 | The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin | 00:14:43 | |
In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking (even nutritionists get this wrong!), why protein timing is crucial for maintaining muscle mass during weight loss, and the real reason cardio might be working against your goals. I also share specific strategies for tracking, essential tools for accurate measurement, and explain why focusing on body composition rather than just the number on the scale is key for lasting results. What you'll learn:
FULL show notes: https://www.jjvirgin.com/worstmistakes Free Cronometer tracking app: jjvirgin.com/cronometer 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst Food Scale: https://amzn.to/3IBttvS Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off | |||
| 06 Sep 2021 | Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More? | 00:06:34 | |
"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balance even more?" asks tinkam from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. According to Dr. Anna, the key is to go keto-green. Tune in to this episode where she describes what the keto-green lifestyle is and all of the benefits it can provide. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. | |||
| 02 Oct 2019 | Declare Yourself Successful with Bo Eason | 00:32:59 | |
NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the process, and how overcoming obstacles makes us even stronger.
Freebies From Today’s Episode Download the first chapter of Bo’s book There’s No Plan B for Your A-Game by going to jjvirgin.com/bo
Main Points From Today’s Episode
Episode Play-By-Play [5:22] Bo discusses what inspired his determination to become the best NFL safety in the world. [7:28] Even though it’s very inspirational, there are listeners who may not want to become football players...How can you apply these lessons to yourself? [8:04] JJ shows how you can use Bo’s example and lessons to become the healthiest you. [8:40] Why the word declaration instead of goal? Bo explains the difference between a declaration and a goal. [10:54] If you live like a healthy, lean person, you will become that, over time. [11:05] Bo explains how he made his declaration at 9 years old. He wasn’t going to be the best safety at 9 years old, but he began living like he was. [11:50] Why you should get rid of your goals, and make a declaration instead. [12:20] One of the major components to this is creating an environment for success. You can’t lose weight if you are surrounded by people who don’t care about what is important to you. [13:40] Bo gives an example of one of his friends who is the 7th fastest recorded runner. Who do you think he hangs out with? [15:08] You get to decide if you want to be super healthy, or to stay mediocre and keep the body you have now. Once you make your declaration, watch the magic happen! [16:49] When you go off track, you just have to do some course correcting. [18:00] What we can learn from a plane’s automatic pilot mechanism [18:50] Bo explains why he loves obstacles. [20:55] How JJ’s friend Nicole overcame her body image issues [22:00] When you give yourself a big obstacle, one of the positive side effects is how much confidence and self worth you gain just from the daily process of overcoming challenges. [25:00] How instant gratification can hurt us [25:24] The big things that you look back on in your life are the things that took a lot of work. [25:50] To help you begin, Bo has a new book, There’s No Plan B for Your A-Game and he’s offering the first chapter free. Just go to jjvirgin.com/bo to download. [27:48] Why are so many successful people super healthy? [28:41] JJ’s challenges for you: (1) Make a declaration rather than a goal. (2) Give yourself realistic timelines. (3) Create a no-fail environment.
Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show JJ Virgin Official Facebook page | |||
| 26 Oct 2022 | Using Your DNA to Hack Weight & Nutrition with Kashif Khan | 00:58:56 | |
Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disease, slow aging, and perform at your best. The answers lie in the 22,000 genes that make up your genetic code. In this informative episode of Ask the Health Expert, JJ speaks with Kashif Khan. Khan is CEO of the DNA Company, where unique insights into the human genome pioneer personalized medicine. Here, Khan discusses how your unique DNA can become your personal roadmap to living healthily. Listen as he shares his personal story about how being sensitive to pollutants created crazy migraines (so bad he had to be driven home from work), eczema, psoriasis, depression, and gut issues. Determined to find solutions, he looked through his own genome to find root causes. What he discovered was fascinating. You’ll learn why your DNA is your body’s instruction manual, how genes determine how you lose weight, how a toxic burden can impede sleep, and why healthcare gets female hormone health wrong. Plus, Khan discusses the single reason why you can't lose weight (even when you’re doing everything right), how a genetic predisposition can determine hunger and cravings, and how to stop stress eating. Genetic testing can pinpoint what you need to do with diet, lifestyle, and environment to live longer… and live longer better. Whether you’re struggling to lose weight, want to reduce your risk of disease and live longer, or you’re curious about how genetic testing can support things like sleep, diet, hormones, fitness, mood, and immunity, you won’t want to miss this information-packed epis Get Kashif’s FREE Sleep Report and Sleep Better TONIGHT (Use code SLEEPSPECIAL for 100% off at checkout) | |||
| 06 Mar 2020 | The Best Time to Work Out & How Much Vitamin D You Need with JJ Virgin | 00:14:13 | |
Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?
Episode Play-By-Play [0:36] Introduction to Season 2 of the podcast [1:50] Question 1: How much vitamin D should I take? [2:48] The Vitamin D test you should be requesting from your healthcare provider [3:15] What are optimal vitamin D levels? [4:30] Why you might need more or less vitamin D depending on the time of year [6:10] Question 2: When is the best time to exercise? [6:30] Schedule your exercise as if it were an appointment. [6:45] Exercising at this time of day has the most benefits for your body. [7:40] When you work out in the morning, you’re more likely to stick to your plans. [8:40] The benefits of exercise [9:59] Question 3: Do I need to eat breakfast? [10:54] The impact of being an early bird vs. night owl [11:10] It’s important to listen to your body and eat when you’re truly hungry. [11:56] Why you need to close the kitchen at least 3 hours before bed [13:03] JJ’s takeaways on meal timing
Mentioned in this episode: Direct-to-Consumer Lab Testing | |||
| 09 Jan 2023 | Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar | 00:15:09 | |
In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member’s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!). Full show notes: jjvirgin.com/healthyfats How to Build A Balanced Meal: Eat by the Plate: https://jjvirgin.com/eat-by-the-plate Support your body’s natural ability to sleep better with Sleep Candy™: https://store.jjvirgin.com/collections/supplements/products/sleep-candy Monitor your blood sugar with the continuous glucose monitor, I recommend: Nutrisense: https://jjvirgin.com/nutrisense How to Use A Continuous Glucose Monitor: https://jjvirgin.com/how-to-use-a-continuous-glucose-monitor/ Measure your body composition accurately with this Tanita® scale: https://amzn.to/3BNPJ2z Get all your foundational nutrients with Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas What to Eat and When for Muscle Mass: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-muscle-mass-ep-494/ Track your sleep and other health factors with an Oura Ring: https://ouraring.com/ Apple Watch: https://www.apple.com/watch/ Recipe: Berries with Cacao-Nut Butter Spread: https://jjvirgin.com/recipe-berries-cacao-nut-butter/ Recipe: Fresh Fruit with Cinnamon Almond Butter: https://jjvirgin.com/recipe-fresh-fruit-cinnamon-almond-butter/ I get a DEXA body scan twice a year: https://dexascan.com/ I take Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Try Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Try Designs for Health Berberine Synergy, a Metabolic, Cardiovascular + Liver Support Supplement: https://amzn.to/43NiSGu | |||
| 05 May 2021 | My OB Told Me That Bioidentical Hormones Don't Work. Is That True? | 00:06:37 | |
"My OB told me that bioidentical hormones don't work. Is that true?" asks Brenda from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist. According to Dr. Kyrin, this is a common and dangerous misconception. Tune in to hear the full answer where she breaks down the importance and utility of bioidentical hormones. For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen. | |||
| 22 Apr 2022 | Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health | 00:09:22 | |
If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of a sluggish thyroid (including a weird one you might not suspect!). You’ll learn what it means if your weight fluctuates, why your thyroid holds the key to burning fat and having great energy, how Hashimoto’s prevents the thyroid from making and releasing enough thyroid hormone, and why hypothyroidism can get overlooked or misdiagnosed. JJ also reveals what foods to eat and avoid for thyroid health, the stress-thyroid connection, why testing TSH alone won’t give you a complete picture (and what to look for instead), and the truth about goitrogens and iodine for people with thyroid issues. | |||