Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health.

Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all!

Freebies From Today’s Episode

Get Dr. Sarah Ballantyne’s free 15-Part Paleo ABC’s by going to JJVirgin.com/paleomom.

Main Points From Today’s Episode ** Need to revise

1. The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. However, there are some problems with a diet that's designed to mimic starvation when it comes to overall health.
2. A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism. Most of these patients became hypothyroid within the first month.
3. Getting enough sleep is crucial to weight loss. Studies show that folks consume anywhere between 10 and 25 percent more calories the day after getting 6 hours of sleep compared to 8 hours.

Episode Play-By-Play

[1:12] Dr. Sarah Ballantyne’s career briefing

[3:50] What is the ketogenic diet? 

[5:33] Uses of the ketogenic diet in patients with epilepsy

[7:17] The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases.

[7:52] There are some problems with a diet that's designed to mimic starvation when it comes to overall health.

[9:06]  Busting the myth that you have to be in ketosis to burn fat.

[11:23] The importance of metabolic flexibility

[12:46] How a long-term ketogenic diet can lower your basal metabolic rate 

[14:32] Common side effects of the ketogenic diet

[17:09] The impact that the keto diet can have on thyroid health

[18:27] The connection between your thyroid and other systems in your body

[19:30] A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism.  

[21:34] The relationship between insulin and thyroid hormones

[23:00] How the keto diet can affect female sex hormones

[27:57] Dr. Ballantyne’s top recommendations for weight loss include a higher protein intake and plenty of veggies.

[30:21] Studies show that exercise boosts weight loss success by helping with hormone regulation.

[30:57] Getting enough sleep is crucial to weight loss.

[33:15] Dr. Sarah Ballantyne’s free gift includes awesome ideas, resources, food lists, priorities, and cooking tips.

[34:13] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake!

[35:33] Listener’s question: JJ, how many carbs should I eat?

[37:00] The source of your carbs matters.

[37:35] The Sugar Impact Diet helps you figure out the right amount and type of carbs for you.

Mentioned in this episode:

Paleo-Inspired All-In-One Shake

Sugar Impact Diet

Jjvirgin.com

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss!  

Freebies From Today’s Episode

Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.

Main Points From Today’s Episode

1. We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream.
2. Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program.
3. A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways.

Episode Play-By-Play

[1:38] How obesogens can impair weight loss

[2:06] Listener’s review on iTunes

[3:29] The one thing you must do before losing weight

[4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before.

[5:32] We store toxins in our fat cells.

[7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world.

[8:21] As you lose weight, obesogens are released into your bloodstream.

[9:45] Obesogens have been shown to contribute to insulin resistance.

[10:30] Obesogens can alter your gut microbiome.

[10:54] A higher toxic burden is associated with a lower metabolic rate.  

[13:15] The effect that yo-yo dieting can have on your metabolism

[13:41] How obesogens can impact your hunger hormones and increase inflammation

[16:01] Before starting any weight loss program, it’s important to detox.

[16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways.

[18:10] It’s key to drink plenty of water while you detox.

[18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet.

[19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables

[20:45] The reason that juice cleanses do more harm than good

[21:02] Protein is essential to escorting toxins from your body.

[23:09] Sweating helps your body excrete toxins.

[23:31] How dry brushing can help with detoxification

[24:10] Taking a bath with Epsom salts helps remove toxins from your body.

[25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake!

[26:40] Listener’s question: How often should I do a cleanse?

[27:10] Ideally, you should do a focused cleanse every quarter.

Mentioned in this episode:

Green Smoothie Cleanse

Extra Fiber

JJ Virgin All-In-One Protein Shakes

Bulletproof Coffee

Sunlighten Sauna

Metabolic Digestive Balance

JJ Virgin Bars

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet. 

But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients. 

In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.  

If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now!

Full show notes: jjvirgin.com/tracking

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Reignite Wellness^TM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: https://mhealth.jmir.org/2019/2/e12209/

Study: American Journal of Preventive Medicine: Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://www.sciencedirect.com/science/article/abs/pii/S0749379708003747

Study: Obesity: Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity: https://onlinelibrary.wiley.com/doi/10.1002/oby.23088

Track your macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Get my favorite food scale: https://amzn.to/3Q3RfVY

Study: Obesity: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass: https://onlinelibrary.wiley.com/doi/10.1002/oby.23428

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy 

Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Order from Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html

Try dark chocolate from Living Ratio: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

MyoTape Body Measure Tape: https://amzn.to/46lkER4

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance.

After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health.

Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice.

Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels!

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span and improve our quality of life.

We also discuss the innovative treatments and therapies available at Dr. Shah's health optimization clinics. His approach combines the best of modern medicine with personalized wellness strategies, offering hope and practical solutions for those seeking to maintain vitality well into their later years.

Join us as we delve into the fascinating intersection of technology and traditional medicine with one of the leading experts in the field. This episode is a must-listen for anyone interested in taking their health to the next level and embracing a life full of energy and vitality. Don't miss these invaluable insights that could truly change the way you look at your health and longevity.

FULL show notes: https://www.jjvirgin.com/nexthealth

Learn more about Dr. Darshan Shah and Next Health: https://www.next-health.com/

Pavlock Shocker Watch: https://shop.pavlok.com/

Hand Grip Dynamometer: https://amzn.to/48OI2a1

Study: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://pubmed.ncbi.nlm.nih.gov/20613890/

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

Get Dr. Shah’s Ultimate Guide to Longevity

What do hormone imbalances, digestive issues, and breathing have in common?

According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. 

In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.

FULL show notes: jjvirgin.com/drsleepright

Subscribe to my podcast: http://subscribetojj.com

Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Peter Martone: https://drsleepright.com

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get the Neck Nest: https://neck-nest.myshopify.com/

Oura Ring: https://ouraring.com/

Apple Watch: https://amzn.to/45U4Jcb

Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD

Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com

Twenty-seven million Americans have some type of thyroid dysfunction, and many don't even know it. Conventional medicine dictates that thyroid issues be treated with medication or surgery. But there are many more holistic options that can restore your thyroid function, and my guest today will explain why. Dr. Amy Meyers is the best-selling author of The Autoimmune Solution, and her new book, The Thyroid Connection, explains how to use diet and other integrative medicine approaches to heal your thyroid. Dr. Meyers has a super interesting background and an amazing take on autoimmune disease that you can't afford to miss.

In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural medicine, Dr. Mercola is here to talk about one of the fundamental characteristics of aging: oxidative stress.

Listen as Dr. Mercola explains exactly what oxidative stress is and how excessive oxidative stress can cause harmful consequences that speed up the aging process.

Dr. Mercola also shares the top causes of oxidative damage, including diet, EMF exposure from cell phones and WI-FI, as well as the wrong type of exercise. Find out the steps you can take to reduce oxidative stress so you can boost longevity and take back your health!

Freebies From Today’s Episode

Get Dr. Mercola’s surprise freebie by going to JJVirgin.com/oxygen.

Main Points From Today’s Episode

1. Oxidative stress is one of the fundamental characteristics of aging. Excessive oxidative stress can cause harmful consequences, including damage to your cell proteins and DNA.
2. Burning glucose for fuel can create excessive oxidative stress. Instead, you want to become metabolically flexible so you can burn fat as a primary fuel.
3. EMF exposure is a major source of oxidative stress. Dr. Mercola explains why cell phones are the “cigarettes of the 21st century.”

Episode Play-By-Play

[1:55] Dr. Joe Mercola’s career briefing

[3:03] Listener shout-out

[3:55] What is oxidative stress and why does it matter?

[4:54] The role of telomeres in aging

[5:24] Causes of increased oxidative stress

[6:38] Burning glucose for fuel can create excessive oxidative stress.

[7:15] The importance of metabolic flexibility

[7:50] Radio frequency exposures are a major source of oxidative stress.

[8:50] Why cell phones are the “cigarettes of the 21st century”

[11:09] Ionizing vs. non-ionizing radiation  

[12:07] How EMF exposure can cause damage

[14:22] The steps you can take to protect yourself from EMFs

[16:28] How to measure radio frequency levels

[17:16] Can you reverse the damage that has been done?

[19:44] Wi-Fi is like a cell phone tower in your home.

[20:51] The impact of different types of exercise on oxidative stress levels

[23:06] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s Paleo-Inspired All-In-One Shake!

[23:38] Listener’s question: What is the best type of exercise?

[25:50] We need to move more to stay healthy.

[26:50] How to incorporate resistance training and high-intensity interval training into your routine

[27:52] Flexibility work can help improve balance and lower stress hormones.

Mentioned in this episode:

Dr. Mercola’s website

Acousticom 2 RF Detector

JJ Virgin Paleo-Inspired All-In-One Protein Shake

Fast Fitness

The Virgin Diet

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

For many people, the pandemic was a catalyst to make positive changes and level up their diet and lifestyle habits. For others, it was an unexpected setback on the journey to a healthy weight and body. Tune in as JJ talks with longtime Virgin Diet advocate Donna Barber about her powerful first experience with The Virgin Diet, how living through a pandemic impacted her eating habits, and why supporting her gut will be critical in the days to come.

When she worked as a librarian, Donna would notice that the most popular topics people would search for were health and weight loss. One day, a woman dropped a book in front of her that changed her life forever: The Virgin Diet. "I kept picking it up and putting it down, thinking it was probably just another gimmick," shared Donna. But after following the plan for a week, she lost 7 pounds. And after four months, she lost 30 pounds—and says it was like winning the lottery.

But Donna, like a lot of folks, struggled during the pandemic. Stuck at home, she found it harder and harder to eat well and stick to her healthy habits… and the weight crept back on. She also had a history of digestive issues that sometimes made it difficult to eat the right foods. Now, with knee surgery on the horizon and gut health a #1 priority, she asked JJ to help her create a roadmap to a healthier gut and body.

Their eye-opening conversation will change the way you look at weight loss and health, and it may just provide the answers you've been looking for on your own personal wellness journey. Listen as JJ delivers easy-to-implement but critically important strategies based on Donna's unique needs—from the best foods and supplements to the best ways to exercise and strengthen her body. JJ also shares her own experience with maintaining health before and after major surgery, so you don't want to miss her recommendations!

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism and health even if you're restricting calories.

Dr. Johnson shares groundbreaking insights from his research, revealing how fructose impacts fat storage. We discuss the carbohydrate-insulin model, the protein-leverage hypothesis, and how a low-carb diet combined with certain essential nutrients can make a world of difference. You'll also learn about the surprising connection between alcohol and fructose, and how to enjoy alcohol without derailing your progress.

If you're tired of struggling with stubborn weight and want to optimize your metabolism for lasting health, this is a must-listen episode! Dr. Johnson's cutting-edge findings will empower you with the knowledge and tools to finally break free from the dieting rollercoaster and achieve the vibrant well-being you deserve. Don't miss out on this transformative conversation!

FULL show notes: jjvirgin.com/rick

Dry Farm Wines: https://dryfarmwines.com/jjvirgin

Try RxSugar: https://rxsugar.com/?rfsn=7896896.603c03&utm_source=refersion&utm_medium=affiliate&utm_campaign=7896896.603c03

Dr. Johnson’s book Nature Wants Us to Be Fat: https://www.penguinrandomhouse.com/books/691562/nature-wants-us-to-be-fat-by-richard-j-johnson-md/

Razi Berry, an expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us.

Because we don’t have that communication, we make choices based on outside influences for when and how much to eat.  Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health.

Listen to this wonderfully enlightening episode now!

Get Razi’s free Secret to Unlocking Your Intuition

https://ndnews.lpages.co/intuition/

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today.

Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out!

Freebies From Today’s Episode

Get Naomi Whittel’s free Glow 15 Cookbook by going to JJVirgin.com/glow15.

Main Points From Today’s Episode

1. Autophagy is the process by which cells remove toxins and repair damage. Naomi explains how to boost autophagy so you can look and feel your best.
2. Timing matters: what you do is important, but when you do it is equally as important. Naomi recommends starting your day with fat and saving your carbs for later in the day.
3. Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy. Those include citrus bergamot Earl Grey tea, EGCG from green tea, and cinnamon.

Episode Play-By-Play

[2:02] Naomi Whittel’s career briefing

[3:44] What is autophagy?

[6:23] What was the inspiration behind Naomi’s book, Glow 15?

[8:28] Simple steps you can take right now to stimulate autophagy

[9:03] Timing matters – start your day with fat and save your carbs for later in the day.

[11:10] Why Naomi is a fan of intermittent fasting and protein cycling

[13:58] 30 minutes of interval training or resistance training every other day can promote autophagy.

[14:56] Knowing your circadian rhythm and what type of sleeper you are helps to activate autophagy at night.

[17:30] Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy.

[19:10] Naomi’s favorite supplements include “powerphenols.”

[20:44] Meditation is the one thing that Naomi does every day that makes the biggest difference.

[22:14] Get Naomi’s free Glow 15 Cookbook with plenty of yummy, de-aging recipes.

[25:11] Listener’s question: I’ve always been told you should have 3 meals and 2 snacks a day. What’s wrong with that advice?

Mentioned in this episode:

JJVirgin.com/glow15

JJ Virgin on YouTube

Sleep Candy

7-Day Stop, Drop & Swap Challenge

JJ Virgin Official Facebook page

JJ Virgin on Instagram

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist

I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been searching for. Dr. Bergquist, an award-winning physician who graduated from Yale and Harvard Medical School, reveals how specific types of stress actually strengthen our cells' ability to resist damage, repair DNA, and recharge mitochondria. Her research shows that high-intensity exercise, plant phytochemicals, time-restricted eating, temperature variation, and challenging mental activities all create a beneficial hormetic response - triggering our body's natural resilience mechanisms that slow the nine hallmarks of aging. With 75% of Americans now overweight or obese and only one in ten consuming enough fruits and vegetables, her accessible approach to optimizing stress (rather than eliminating it) offers a transformative path for women seeking vibrant health beyond midlife.

What you'll learn:

• Why we need the right kinds of stress to build resilience against harmful stress

• How high-intensity interval training activates unique cellular adaptations that moderate exercise can't provide

• The truth about plant "toxins" and why they actually boost our body's antioxidant defenses

• Why restricting eating to 12 hours or less allows critical cellular repair processes to occur

• How cold and heat exposure trigger profound metabolic and cognitive benefits

• The difference between harmful and beneficial mental challenges

• Simple, accessible ways to measure your progress with at-home and basic lab tests

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/stressparadox

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of clients. You'll discover why proper sleep timing matters, how to create the perfect bedroom environment, and the supplements that can transform your sleep quality. After helping Broadway performers, news anchors, and rock stars fix their sleep patterns, I've seen firsthand how even the most disrupted sleep schedules can be repaired with the right approach.

What you'll learn:

• Why the "I'll sleep when I'm dead" mentality actually gets you there faster

• How alcohol sabotages your deep sleep cycles and creates a vicious cycle

• The perfect bedroom temperature for optimal sleep (it's colder than you think!)

• My power-down hour routine that signals your body it's time for rest

• Travel hacks to beat jet lag and maintain your sleep quality anywhere

• Why your eating window timing dramatically impacts sleep quality

• Simple supplement strategies to support deep, restorative sleep

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/sleephabits

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs.

Listen to my interview with Dr. Annette Bosworth

What you’ll learn:

• Why dark chocolate supports fat loss by satisfying cravings and enhancing metabolism

• How women's metabolism differs from men's and changes during perimenopause

• The importance of protein for building muscle and supporting metabolism (0.7-1g per pound of target body weight)

• Why resistant starch foods boost fat burning by 20-30% after meals

• Strategies for managing cravings with bitter and sour foods

• How to approach restaurant dining without sabotaging your progress

• The "5 days on, 2 days at maintenance" approach for sustainable fat loss

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet

Want a really simple way to boost your brain health? Eat more of the right foods.

With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals.

If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one!

FULL show notes: jjvirgin.com/brainfood

Subscribe to my podcast: https://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1

Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1

VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0

Plant-Based Yogurt siggi’s Icelandic yogurt: https://siggis.com/

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness^TM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness^TM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Reignite Wellness^TM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Reignite Wellness^TM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq

Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training.

In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life. 

In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!

Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

If you’re ready to build your best legs ever, start here!

FULL show notes: jjvirgin.com/legs

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877  

Free shipping on all orders $99+

Adjustable dumbbells: https://amzn.to/3GoX5vy

Exercise medicine ball: https://amzn.to/3T8WiGv

Anti-slip step bench: https://amzn.to/3RpRN9r

Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI

Having trouble kicking the sugar addiction, even when you're doing all the right things? You'll want to listen to this new episode of our Breakthroughs & Beginnings series, where JJ coaches community members on overcoming roadblocks on their path to better health.

Before she went through The Virgin Diet, Alicia was experiencing weight loss resistance, thyroid issues, angry and anxious moods, and more. As a registered respiratory therapist working on a flight transport team, she regularly works 12- and 24-hour shifts that make it difficult to keep up a good wellness routine.

After discovering some of her food intolerances, she was able to lose a total of 25 pounds, boost her energy, approach her day more calmly, and maintain a healthy thyroid.

But she is still dealing with nagging sugar cravings! Listen as JJ offers advice on using a protein-first approach to kicking sugar, how to use a body composition scale and the right markers to track with it, the right exercises to improve muscle mass, suggested supplements for overcoming cravings, and small tweaks Alicia can make with her diet to avoid disrupting autophagy.

Plus, you'll learn how poor sleep impacts appetite, and JJ's best tips for ensuring optimal protein intake throughout the day.

Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disease, slow aging, and perform at your best. The answers lie in the 22,000 genes that make up your genetic code. In this informative episode of Ask the Health Expert, JJ speaks with Kashif Khan. Khan is CEO of the DNA Company, where unique insights into the human genome pioneer personalized medicine.

Here, Khan discusses how your unique DNA can become your personal roadmap to living healthily. Listen as he shares his personal story about how being sensitive to pollutants created crazy migraines (so bad he had to be driven home from work), eczema, psoriasis, depression, and gut issues. Determined to find solutions, he looked through his own genome to find root causes.

What he discovered was fascinating. You’ll learn why your DNA is your body’s instruction manual, how genes determine how you lose weight, how a toxic burden can impede sleep, and why healthcare gets female hormone health wrong. Plus, Khan discusses the single reason why you can't lose weight (even when you’re doing everything right), how a genetic predisposition can determine hunger and cravings, and how to stop stress eating.

Genetic testing can pinpoint what you need to do with diet, lifestyle, and environment to live longer… and live longer better. Whether you’re struggling to lose weight, want to reduce your risk of disease and live longer, or you’re curious about how genetic testing can support things like sleep, diet, hormones, fitness, mood, and immunity, you won’t want to miss this information-packed epis

Get Kashif’s FREE Sleep Report and Sleep Better TONIGHT (Use code SLEEPSPECIAL for 100% off at checkout)

http://thednacompany.com/sleepspecial

Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the secret to creating your own miracles! Listen as Hal shares his personal near-death experiences and the lessons he learned about miracles during those challenging times.

Hal also explains the most common obstacles that hold people back from achieving their goals and the miracle mantra that can help you replace fear with faith, as well as his proven formula to success that's described his new book, The Miracle Equation. Find out how to put Hal’s formula into action so you, too, can live the life of your dreams!

Freebies From Today’s Episode

Get a free sneak peek into Hal Elrod’s new book, The Miracle Equation by going to JJVirgin.com/miracleequation.

Main Points From Today’s Episode

1. Not only did Hal survive a debilitating car accident and learn to walk again, he also beat cancer after having been given a 30% chance of survival. Hal's near-death experiences taught him that we have the power to create miracles in our own lives.
2. When Hal was 20 years old, he started practicing the miracle equation to achieve a seemingly-impossible goal. In addition to achieving his goal, Hal’s colleagues started experiencing amazing results by using the miracle equation.
3. Self-doubt can stop you from even trying. Hal shares his simple miracle mantra that can help you replace fear with faith.

Episode Play-By-Play

[1:00] Hal Elrod’s career briefing

[2:41] Listener shout-out

[4:54] Hal’s first near-death experience

[7:03] Hal was determined to walk again even though doctors told him he wouldn’t.

[7:48] At age 37, Hal was diagnosed with a rare, aggressive form of cancer.

[8:32] Hal discovered that we have the power to create miracles in our own lives. 

[9:15] What exactly is a miracle?

[11:01] What’s probable vs. what’s possible

[12:25] The inspiration behind Hal’s morning routine in The Miracle Morning 

[15:50] In The Miracle Equation, Hal shares his formula to success.  

[18:40] The two decisions in The Miracle Equation: unwavering faith and extraordinary effort

[19:50] When it comes to faith, you have to establish it and maintain it.

[21:28] In Hal’s book, he tries to make extraordinary effort as ordinary as possible.

[21:54] What is the recurring process that will guarantee your success?

[23:50] The most common barriers that hold people back from achieving their goals

[24:33] Self-doubt can stop you from trying.

[25:20] Hal’s miracle mantra can help you replace fear with faith.

[27:08] How JJ’s miracle mindset helped Grant become 110% after his accident 

[31:06] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!

[31:51] Listener’s question: How did JJ stay healthy after her son’s accident?

[32:36] It’s important to put self-care at the top of your list.

Mentioned in this episode:

The Miracle Equation, by Hal Elrod

The Miracle Morning, by Hal Elrod

JJ Virgin Extra Fiber

The Virgin Diet

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the bacteria in your gut are your greatest ally, and how maintaining a healthy balance of gut flora can help with everything from reducing inflammation and improving brain function to jumpstarting your metabolism and boosting weight loss. Listen to find out the microbiome superfoods you should be including in your diet and the worst foods that you should be avoiding at all costs, as well as the long-term effects of antibiotics and proton pump inhibitors on your gut health. Plus, get plenty of tasty, gut-friendly recipes with Dr. Kellman’s free Microbiome Recipe Guide!

Freebies From Today’s Episode

Get Dr. Raphael Kellman’s free Microbiome Recipe Guide by going to JJVirgin.com/drkellman

Main Points From Today’s Episode

1. The bacteria on Earth are greater in mass than all the fish in the sea and the animals on the planet. The same power of bacteria that we see in nature is also within us.
2. Your gut bacteria have a profound connection with your brain. They produce even more serotonin and dopamine than your brain does.
3. Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance. Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits.

Episode Play-By-Play

[1:50] Dr. Kellman’s career briefing

[3:13] How did Dr. Kellman become interested in the gut microbiome?

[5:01] The powerful impact of bacteria on the Earth

[6:45] The bacteria in your gut are your greatest ally when it comes to boosting your metabolism and losing weight.

[8:17] How do you know if you need to work on your gut microbiome?

[9:37] The connection between brain fog and your gut microbiome

[14:26] How to take care of your friendly gut flora

[15:32] Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits.

[18:18] Processed foods wreak havoc on your gut microbiome.

[19:17] Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance.

[20:24] A compound called butyrate that’s made by the bacteria in your gut while digesting prebiotic fiber has powerful anti-inflammatory effects.

[21:05] The effects of antibiotics, and when you should and shouldn’t take them.

[24:50] If the future, we may be using bacteria to overcome infectious diseases.

[25:11] Proton pump inhibitors are worse for the gut microbiome than antibiotics.

[27:20] Work with a functional medicine doctor to start the healing process.

[30:10] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber.

[31:33] Listener’s question: Do I need probiotics?

[32:01] The first step is to stop hurting your gut microbiome.

[32:45] Diet, supplement, and lifestyle strategies to heal your gut.

Mentioned in this episode:

JJVirgin.com/drkellman

http://kellmancenter.com/

The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs, by Dr. Raphael Kellman

The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, by Dr. Raphael Kellman

Extra Fiber

Dark Chocolate Coconut Fiber Bars

Microbiome Balance

Summer Bock’s website

JJ Virgin Challenge

JJ Virgin Official Facebook page

JJ Virgin on Instagram

Menopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause is not a disease; it’s a normal stage of life—and it’s a privilege to still be alive.

In this episode, I talk with Dr. Suzanne Gilberg-Lenz, a conventional board-certified OB-GYN who also practices integrative, holistic, and Ayurvedic medicine. We discuss the ways that the stages of menopause change your life for the better, and what you can do to protect your health throughout the transition.

As you start to enter perimenopause and menopause, you can make adjustments and build healthy habits to mitigate long-term health issues, including heart disease, which is not discussed enough. The place to start is with hormones, according to Dr. Gilberg-Lenz, and also incorporating botanicals, herbs, and supplements as well.

Another big factor that needs to be addressed is lifestyle. You’ll learn about adjustments you should make and why you must make yourself a priority during this time. Because with the right approach, your fifties can be a truly magical decade.

Full show notes: jjvirgin.com/menopausebootcamp

Learn more about Dr. Suzanne Gilberg-Lenz: https://thedrsuzanne.com/

I recommend reading Dr. Suzanne Gilberg-Lenz’s book Menopause Bootcamp: https://amzn.to/3XJ8nl6

Listen to my podcast episode about bioidentical hormone replacement therapy during menopause: https://jjvirgin.com/main-podcast/bioidentical-hormone-replacement-therapy-during-menopause-yes-or-no-397/

I recommend Joe Dispenza’s retreats: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Read more about Dr. Prudence Hall: https://www.thehallcenter.com/

Read Uzzi Reiss’s book The Natural Superwoman: https://www.amazon.com/Natural-Superwoman-Scientifically-Program-Feeling/dp/158333324X?ref_=ast_author_dp

Get the FREE introduction to Suzanne’s book Menopause Bootcamp to optimize your health, empower yourself, and flourish as you age: https://jjvirgin.com/wp-content/uploads/2022/08/Suzanne-Gilberg-Lenz-Menopause-Bootcamp-Introduction.pdf

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches.

Dr. Zinkov dives deep into the long-term impact of birth control on women's health, shedding light on the often overlooked metabolic and cardiovascular risks. She empowers listeners to distinguish between stress-induced symptoms and the onset of perimenopause, while emphasizing the profound influence of stress and cortisol levels on hormone production.

The episode offers a wealth of practical wisdom, from addressing hormone imbalance naturally and through bioidentical hormone therapy, to diet and lifestyle recommendations that support using the minimum effective dose of hormones. Dr. Zinkov also highlights the importance of nutrient testing for women who have used birth control, introduces gentle remedies like wild yam, and explores the role of peptides and DEXA scans in managing menopausal symptoms and monitoring bone mass.

FULL show notes: https://www.jjvirgin.com/drelena

Learn more about Dr. Elena Zinkov: https://proactivehealthnd.com/

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/ 

Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/collections/all/products/vitamin-d-plus 

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Omega Plus: https://reignitewellness.com/collections/all/products/omega-plus 

The Institute of Functional Medicine - Find a Practitioner: https://www.ifm.org/find-a-practitioner/ 

American Association of Naturopathic Physicians - Find a Doctor: https://naturopathic.org/search/custom.asp?id=5613 

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!

Get Dr. Zinkov’s FREE Hormone Potential Foundations Guide

Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael Easter explains how simple it can be to alter just a few small things you are probably already doing... and see big results!

Michael and JJ discuss why you don’t need a gym membership and a daily or weekly gym schedule to get in better shape, you can literally get more out of taking a walk in nature with nothing more than a backpack to give you the same (if not better) results. Michael doesn’t mince words though, there will be a bit of a challenge in certain ways like stepping somewhat out of your comfort zone. Less daily technology, more mindfulness, less instant gratification, slowing down a bit, all things that may sound pleasant on the surface, but we don’t realize how much mindlessness has become the norm for us. If we can get just a few small things in check, we will see great improvements in our physical and mental health, our emotional wellbeing, and our outlook on life.

You will be amazed and inspired when you listen to Michael explain how you can adjust a few small daily activities, like taking an enjoyable walk in nature and stepping somewhat out of your comfort zone, can get great gains!

You don’t want to miss this.

Get the first chapter of Michaels’ book: THE COMFORT CRISIS

https://eastermichael.com/book/

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!

Freebies From Today’s Episode

Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.

Main Points From Today’s Episode

1. Exposure equals preference. The more sweet you eat, the more you want!
2. If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings.
3. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals.

Episode Play-By-Play

[1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works!

[2:15] Listener shout-out

[4:03] Deconstructing sugar cravings

[4:55] How genetics play a role in cravings

[7:27] The more sweet you eat, the more you want.

[7:53] How an unhealthy gut microbiome can lead to cravings

[9:25] JJ’s cravings story

[12:30] Anxiety and stress can trigger cravings.

[13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you.

[14:03] All carbohydrates except for fiber turn to sugar.

[15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body.

[16:57] Each meal should include clean, lean protein, healthy fats, and fiber.

[17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings.

[18:30] The goal is to transition to being a fat burner.

[19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support!

[20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay?

[22:19] Artificial sweeteners can create caloric dysregulation.

[22:52] Studies show that artificial sweeteners can affect your gut microbiome.

[23:40] Healthy sweetener options

Mentioned in this episode:

Free tapping ebook

Ziva Meditation

Safety Net

JJ's Lemon-Aid recipe

Sleep Candy

Sugar Impact Diet

Leaky Gut Support

Virgin Sprinkles

JJ's podcast with the founder of KNOW Foods

Documentary: You Are Stronger Than You Think

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Are you over 40 and hoping to burn fat, build muscle, and feel your best? 

Have you been working out and not seeing results? 

If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism.

In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much. 

If you’re ready to change your body, you don’t want to miss this episode!

Full show notes: jjvirgin.com/howmuch

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy 

Track your protein with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite Wellness^TM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness^TM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Good Karma Flax Milk + Protein: https://amzn.to/3rfcAC6

Take a food intolerance test through YourLabWork: https://yourlabwork.com/jj-virgin/

Reignite Wellness^TM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Reignite Wellness^TM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder 

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life.

Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shares strategies for navigating this transformative period. He also discusses the three stages of transitions and offers practical advice for coping with each stage. We explore the importance of cultivating purpose, harvesting wisdom, and maintaining social connections as we age.

If you're in your 40s, 50s, 60s, or beyond and looking for inspiration and guidance on making the most of this exciting chapter of life, this episode is for you. Chip's insights will help you shift your mindset, embrace your potential, and thrive in midlife and beyond.

FULL show notes: jjvirgin.com/lovemidlife

Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://amzn.to/3ISQ8UP

Chip’s Commune course: Thriving Through Midlife & Beyond with Chip Conley https://www.onecommune.com/thriving-through-midlife-and-beyond-with-chip-conley-free-pass-sign-up

JJ’s Commune course: Age Powerfully with JJ Virgin: https://www.onecommune.com/age-powerfully-jj-virgin-free-pass-sign-up

Almost every American has experienced brain fog at some point. You don't feel quite like ourself: not as sharp and focused, more forgetful and moody. Today, I'm joined by the delightful Dr. Mike Dow, psychotherapist and my fellow co-star of TLC's Freaky Eaters, among his numerous other TV appearances. Mike is an expert on brain fog, a precursor to dementia that's so widespread in the US, they had to invent a medical diagnosis for it! He'll explain the connection between what you eat and issues such as mild depression, anxiety, and forgetfulness, then introduce you to his book and program, The Brain Fog Fix. Mike is an insightful, funny guy, and I can't wait for you to hear his take on this common cognitive issue and its fixes.

If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe!

Freebies From Today’s Episode

Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms by going to jjvirgin.com/guthormone.

Main Points From Today’s Episode

1. Your gut health can not only affect your hormones, but it can also affect all systems in your body. An unhealthy gut can be the underlying issue behind symptoms like brain fog, depression, fatigue, insomnia, joint pain, and more.
2. Dr. Ruscio’s free quiz helps you figure out whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue. Gut problems can often be disguised as thyroid issues or female hormone imbalances, so it’s important to discover the root cause of your symptoms.
3. Treating imbalances in the gut can lead to a resolution or improvement in symptoms. Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help you heal your gut and transform your health.

Episode Play-By-Play

[1:10] Introduction to today’s episode

[2:18] Dr. Michael Ruscio’s career briefing

[3:40] Listener shout-out

[4:50] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! 

[6:15] How does gut health affect hormones?

[8:02] Why it makes sense to start by healing the gut in the majority of cases 

[9:51] Results from study done on subjects with an ambiguous hypothyroid diagnosis 

[11:40] Treating imbalances in the gut can lead to a resolution of symptoms in many cases.

[12:55] How do you determine if you have gut issues, a thyroid condition, or both? 

[14:10] Stress can decrease your body’s ability to convert T4 into T3. 

[16:58] What an abnormal T3 level can tell you 

[17:12] How do you determine if you have gut issues? 

[17:45] Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help heal your gut and transform your health.

[19:04] Why you can’t rely solely on gut testing

[21:22] How gut issues can affect female hormones

[23:00] Herbs that can help with female hormonal imbalances 

[24:41] How to start healing your gut with your diet  

[25:53] Why an elimination diet can be helpful

[26:51] What are FODMAPs? 

[27:45] How to tell if you may need to try a low-FODMAP diet

[28:10] Dr. Ruscio’s book contains 3 different versions of a low-FODMAP diet, including one for vegetarians.

[30:40] While making dietary changes, how quickly can someone start to notice an improvement in symptoms?

[33:13] Healing your gut can be a stepwise process. 

[34:36] Dr. Ruscio’s free quiz tells you whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue.

[35:13] JJ’s top takeaway from today’s episode

[37:28] Focus on improving the quality of the food you’re eating. 

Mentioned in this episode:

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Healthy Gut, Healthy You, by Dr. Michael Ruscio

JJ Virgin Leaky Gut Support

Subscribe to the JJ Virgin Lifestyle Show

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”

What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast. 

If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life. 

In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good, 

Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future!

Full show notes: jjvirgin.com/esther

Learn more about Esther Blum: https://estherblum.com

Subscribe to my podcast: http://subscribetojj.com

Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2

Read Cavewomen Don’t Get Fat: https://amzn.to/3OnQrub

Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e

Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx

Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj

Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst

Insight Timer meditation app: https://insighttimer.com/

Calm meditation app: https://www.calm.com/

Listen to me on Dave Asprey’s podcast: https://daveasprey.com/category/podcasts/

Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/

Try MUD\WTR: https://amzn.to/44RNZSb

Try Four Sigmatic: https://amzn.to/3XZg4ER

YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/
Find it under Functional Medicine Testing

YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/

Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete

Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder

Designs for Health BroccoProtect: https://amzn.to/471xFjq

Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html

Vaginal estrogens: https://www.rxlist.com/femring-drug.htm

The Institute for Functional Medicine: https://www.ifm.org/

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Get Esther Blum’s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail

Mindshare Doctor’s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off

"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.

Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves against disease.

For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).

We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!

FULL show notes: https://www.jjvirgin.com/koff

The Better Nutrition Program’s GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus

Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off

Get Ashley’s GLP-1 Optimizer Guide

Do you still feel sluggish even after having a full night's rest? In this episode, I'll explain some of the possible reasons why you're having difficulty getting your much-needed sleep. Could it be that cup of coffee, despite its health advantages? What role does your diet play? Ultimately, having a good quality sleep is essential to your health, and if you're like most folks, you're not providing your body the adequate time it needs. I talk about proper sleep hygiene tips and what I personally do in my nighttime routine. Plus, I share foods that help you sleep, along with supplements that promote good-quality rest so you wake up feeling energetic.

Full show notes: jjvirgin.com/sleeproutine

Find out if you are a fast or slow caffeine metabolizer with a genetic test like 23 and me: https://www.23andme.com/en-ca/dna-health-ancestry/?ad=true&utm_source=bing&utm_medium=search_brand&msclkid=a4921b4766ea1f2904587fe2c20caacb&gclid=a4921b4766ea1f2904587fe2c20caacb&gclsrc=3p.ds

Study: Relationship Between Sleep Quality And Quantity And Weight Loss In Women Participating In A Weight-Loss Intervention Trial: https://pubmed.ncbi.nlm.nih.gov/22402738/

I use the Oura Ring to track my sleep: https://ouraring.com/

The Theia Health continuous glucose monitor is great for tracking blood sugar levels: https://join.theiahealth.ai/c/jj

Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Ease the transition to sleep with red light bulbs at night: https://amzn.to/3MZVi42

Use my code JJ10 to get 10% off glasses that block out blue light: https://truedark.com/?ref=ntrhmgv2

I use a Sunlighten Sauna before bed to increase my sleep quality: https://get.sunlighten.com/j748h5w7er2a

Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851

I take Sleep Candy™ (with melatonin and other sleep-supporting nutrients) nightly for better sleep: https://store.jjvirgin.com/products/sleep-candy

I also use Magnesium Body Calm every night to help me unwind and drift into sleep: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm

Watch this video next: How To Sleep Better... to learn how sleep could be the missing link to losing weight and feeling better: https://www.youtube.com/watch?v=a_nIAsVGb30

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best!

Freebies From Today’s Episode

Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport.

Main Points From Today’s Episode

1. Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel.
2. One of the things that can destroy your metabolism is stress. That’s because stress can not only impair the conversion of thyroid hormones, stress can also break down muscle and make your gut more permeable.
3. While short-term caloric restriction can have benefits, long-term caloric restriction can actually slow down your metabolism. That’s why JJ is a fan of caloric variability so that you can become more metabolically flexible.

Episode Play-By-Play

[1:12] Introduction to today’s episode

[3:00] Listener shout-out 

[4:55] Why it’s important to distinguish type 1 diabetes from type 2 diabetes 

[7:05] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to create food intolerance in The Virgin Diet.

[8:05] Do you really want a fast metabolism, or does that mean that you’re aging faster?

[8:55] The goal is to have a metabolism that’s working well. 

[9:22] What are the things that can destroy your metabolism? 

[10:06] The effects of stress on your metabolism

[10:12] Stress can impair the conversion of T4 to T3.

[10:36] Other markers of stress 

[11:26] Stress can break down muscle and make your gut more permeable.  

[12:10] Stress, as well as sugar and artificial sweeteners, can disrupt your gut microbiome, making you more insulin resistant. 

[13:16] The impact of prolonged steady-state endurance exercise on your metabolism

[14:32] Why you should opt for resistance training and high-intensity interval training

[16:47] Why JJ is a fan of caloric variability

[18:30] How your body adapts to short-term versus long-term caloric restriction 

[20:00] Incorporating caloric and macronutrient variability into your routine can help you become more metabolically flexible.

[21:26] Tapping can lower your cortisol levels by as much as 27 percent. 

[22:43] Keep changing things up all the time! 

[24:07] Action steps from today’s episode – start with one thing. 

Mentioned in this episode:

The Virgin Diet, by JJ Virgin

Direct-to-Consumer Lab Testing (for Stress Hormone Testing)

Fast Fitness Online Program

Free eBook on Tapping

Ziva Meditation

Betty Rocker’s website

Debra Atkinson’s website

Subscribe to the JJ Virgin Lifestyle Show

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss!

Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages.

Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!

Get Dr. Jade Teta’s FREE Metabolism Course (use code: jadefree at checkout)

https://www.jadeteta.com/offers/SC6NBR2s/checkout

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!

Freebies From Today’s Episode

Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong.

Main Points From Today’s Episode

1. After struggling with debilitating symptoms for months, Dr. Kiberd discovered she had a thyroid issue. She began experiencing extreme fatigue after exercising, which led her to reprogram her workouts for herself and for her patients with Hashimoto's.
2. Research shows that low thyroid function can lead to low muscle mass, so it can be harder for women with Hashimoto's to maintain their muscle mass. That’s one of the reasons that Dr. Kiberd recommends strength training for women with thyroid issues.
3. One of the most common exercise mistakes holding women back if they’re struggling with Hashimoto’s is doing too much cardio. Dr. Kiberd shares what women can do to work out smarter, not harder.

Episode Play-By-Play

[1:21] Introduction to today’s episode 

[1:56] Dr. Emily Kiberd’s career briefing 

[2:44] Listener shout-out 

[3:36] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ Virgin’s All-In-One Protein Shakes! 

[5:30] How Dr. Kiberd became interested in helping patients with thyroid issues

[7:44] After struggling with debilitating symptoms, Dr. Kiberd discovered her thyroid antibodies were off the charts. 

[8:58] Dr. Kiberd experienced fatigue after working out and realized she needed to reprogram her workouts. 

[10:31] Why typical exercise recommendations for women with Hashimoto’s don’t work

[10:47] Research shows that low thyroid function can lead to low muscle mass, so it's harder for women with Hashimoto's to maintain their muscle mass.

[11:55] The most common exercise mistakes holding women back if they’re struggling with Hashimoto’s 

[14:05] What women can do to work out smarter, not harder 

[14:35] Issues with hypermobility that Dr. Kiberd has seen in her clinic

[16:00] Dr. Kiberd’s strength training recommendations 

[17:00] Busting the myth that strength training will cause women to bulk up 

[18:48] How to determine if you’re using the correct form while exercising

[19:26] Principles of exercise that are taught in Dr. Kiberd’s program, Thyroid Strong 

[22:35] Dr. Kiberd’s top 3 exercise takeaways 

[24:35] Why Dr. Kiberd is a fan of functional movements

[26:04] What’s included in Dr. Kiberd’s free guide: 3 things not to do in your workout if you have Hashimoto’s and what to do instead

[27:14] JJ’s key takeaways from today’s episode

Mentioned in this episode:

JJ Virgin All-In-One Protein Shakes

Subscribe to the JJ Virgin Lifestyle Show

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle!

Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass.

Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein.

Plus, find out the truth behind common myths about protein and your health!

Get Dr. Gabrielle Lyon’s free Lyon Protocol

https://sa1s3.patientpop.com/assets/docs/22195.pdf

I have one crucial message for you as we head into 2024… 

Burning fat is easier than you think. I promise. 

In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!

FULL show notes: jjvirgin.com/simplehabits

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Try my protein calculator: http://jjvirgin.com/7day

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

DEXA scan: https://dexascan.com/

Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Renpho bioimpedance scale: https://amzn.to/41cKll3

MyoTape tape measure: https://amzn.to/47HG8Z8

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Etekcity food scale: https://amzn.to/3NhqAmQ

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

Oura Ring: https://ouraring.com/

Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY

The numbers are grim—less than 7% of people in the U.S. are metabolically healthy. This is a tragic health crisis that can easily be solved with simple lifestyle changes. This episode of Beginnings & Breakthroughs takes you through JJ's tips on balancing blood sugar and transforming your health to avoid being part of this devastating statistic.

JJ coaches community member Marsha Kaehne on how she can level up her metabolic health following the Sugar Impact Diet. Marsha discovered that "calories in, calories out" isn't always true, found that intermittent fasting gave her high energy, and started incorporating resistance training after spending too many hours on the elliptical machine focusing only on cardio.

Even with all the progress, Marsha's A1C levels are not where she wants them to be. JJ gives her tips on what affects metabolic health, plus how to enhance her fasts, avoid "fake" healthy foods at the grocery store, practice a protein-first approach with meals, exercise the right way for better blood sugar balance, and much more.

Working in a high-stress job as a nurse practitioner in mental health, Marsha also provides some insight on how she manages her stress levels to support her wellbeing, with additional tips from JJ.

Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one.

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest research, I'm revealing why your daily movement patterns matter more than you think, the surprising impact of protein timing on fat loss, and how simple strategies like cold exposure can help activate fat-burning pathways. I'm also sharing critical insights about hormone replacement therapy and why it could be the missing piece in your metabolic puzzle. If you're ready to understand and tackle menopause belly fat with science-backed solutions that work, this episode is your roadmap to success.

What you'll learn:

• The crucial difference between subcutaneous and visceral fat, and why location matters for your health

• How the triad of hormones (estrogen, insulin, and cortisol) impacts belly fat storage during menopause

• The science-backed sweet spot for HIIT training that specifically targets visceral fat

• Why protein timing and amount can make or break your fat loss efforts

• The surprising connection between hydration, stress, and your body's fat-storing mechanisms

Love the Podcast? Here’s what to do:

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Full show notes: https://www.jjvirgin.com/menopausebellyfat

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv

Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Tape Measure: https://amzn.to/3wQw4Q2

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP

Dry Farm Wines: dryfarmwines.com/jjvirgin

Study: Visceral Fat: What Is It?: https://www.webmd.com/diet/what-is-visceral-fat

Study: Adipose tissue in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776562/

Study: Adipose Tissue Distribution, Inflammation and Its Metabolic Consequences, Including Diabetes and Cardiovascular Disease: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2020.00022/full

Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/is-the-goal-of-12000-steps-per-day-sufficient-for-improving-chiang-chen/676d54b152e25c6b80e07f6a12b02fc0/

Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity

Study: Physical Activity: https://www.sciencedirect.com/topics/social-sciences/physical-activity

Study: Body Fat Percentage: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage

Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/a-reduced-ratio-of-dietary-carbohydrate-to-protein-layman-boileau/01653d342eab51adbb319a1a1b45079f/

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

You pay so much careful attention to the ingredients that go into your meals, but have you ever considered using that same discernment with what you slather on your skin? As today's guest likes to say, the skin is a sieve, and what you put on your body is just as important as what you put in.

Brian Vaszily joins JJ to discuss the state of the conventional skincare industry and to bust a myth that has been one of JJ's long-held beliefs—that it is impossible to achieve great anti-aging results with organic beauty products. Wrong!

In this episode, you'll learn all about the loose regulations on chemicals in cosmetics in the US, the ingredients to avoid, and the marketing tricks that companies use to give their goods a health halo. You'll also learn why Vaszily doesn't recommend retinol, and the natural alternative he does recommend that gives equal results.

You'll also hear recommendations on how to buy cleaner products moving forward, such as the most important areas of focus when selecting ingredients and the independent certifications to look for that help you know you're choosing a quality product.

Being in your 40s and beyond doesn't mean you're over the hill. These are truly the best years of your life, and finding the right organic anti-aging cream and other skincare products can help you look as amazing as you feel.

Get Brian’s Free Ebook 22 Essential Natural Steps for Your Youngest Looking Skin

https://puritywoods.com/youngest-looking-skin/

"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exercise physiologist, has the answer.

Keep listening to learn how to blast away the fat and trim and tone your abs in no time with JJ's expert advice and techniques.

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder

Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.

Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner.

If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza’s story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase.

Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don’t miss this conversation!

FULL show notes: https://www.jjvirgin.com/mariza

Dr. Mariza Snyder on Facebook: @drmarizasnyder https://www.facebook.com/drmarizasnyder/

Dr. Mariza Snyder on Instagram: @drmariza https://instagram.com/drmariza/

Dr. Mariza Snyder on YouTube: https://www.youtube.com/user/drmarizasnyder

Dr. Mariza Snyder on Twitter: @drmariza https://twitter.com/drmariza

Dr. Mariza Snyder on Pinterest: https://www.pinterest.com/drmariza/

Shop Apple Watches: https://amzn.to/43dn8QV

Shop Oura Rings: https://ouraring.com/

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.

Sleep Candy: https://reignitewellness.com/products/sleep-candy

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Twilla Pillows: https://twilla.com?sca_ref=3939090.I7brdyh2vq and use code JJSLEEP for 15% your purchase

Walking Pad: https://amzn.to/3vccaOV

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Attend Mariza’s Thriving in Perimenopause and Menopause Summit FREE & Online Oct 14-18, 2024

Get Mariza’s PERIMENOPAUSE SURVIVAL GUIDE

Get Mariza’s HORMONE RECIPE GUIDE

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.

Key takeaways:

[1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive.

[2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down.

[2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs.

[3:34] With stress, your blood sugar level can elevate even if your diet is good.

[4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night.

[5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol.

[7:25] Sea salt is nourishing to your adrenals.

[9:06] Your immune system is affected by your stress level.

[9:50] Get great tips to manage your stress by reading “Miracle Mindset.”

[10:12] Stress influences thyroid function, adrenal function AND your sex hormones.

[12:02] What to do about it! A lot about stress is your perception of stress.

[14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day.

[14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately.

[15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small!

[16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better.

[17:35] Tapping is a great tool to deal with stress.

[18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance.

[20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them.

[24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start!

[25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming.

Mentioned in this episode:

To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page

JJVirgin.com/products

Facebook JJVirgin Official

On this episode you're going to hear me talk with Bridgit Danner who has practiced Chinese Medicine for nearly 12 years and performed over 12,000 treatments - but before this, she had a health crisis after she had her baby. That health crisis led her to discovering online coaches that pulled her out of overwhelm, meeting a naturopath that steered her towards better nutrition and functional medicine, and transforming her health from postpartum depression, mononucleosis and adrenal fatigue to fit and balanced. Everything she learned on her journey back to health is part of what Bridgit now shares as a woman's health expert. In this conversation you're going to hear me and Bridgit discuss how to eat healthier, signs and symptoms of perimenopause you should watch for, what you can do if you have fibroids, how to take even better care of yourself and much more!

Can changing your diet calm your mind? New science is saying it can.

In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health. 

From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body. 

If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode!

FULL show notes: jjvirgin.com/uma

Subscribe to my podcast: http://subscribetojj.com

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Dr. Uma Naidoo: https://umanaidoomd.com

Read Calm Your Mind With Food: https://amzn.to/4acrGKs

Read This Is Your Brain on Food: https://amzn.to/3GA6n88

Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic: 

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext

Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm

Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3

Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus

Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email

Podcast: Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/

Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek

"What are your thoughts on hypoglycemia?" asks ant_dflip from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

In her answer, JJ breaks down all you need to know about hypoglycemia. Tune in to hear her explanation, as well as some actionable advice to help you regulate your blood sugar.

Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according to one top brain doc), the #1 way to help blood sugar, what should go first on your plate, why grass-fed meat can help brain health, and the difference between smart carbs versus dumb carbs. Plus, you’ll learn why you crave chocolate when your mood’s low (and how to get the right kind), the key nutrients to help you better manage stress, how green tea can help melt stress and nervousness, and why anxious eating only makes you more stressed. You can’t eliminate stress and anxiety, but you can lessen their impact… beginning with the end of your fork.

Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms. 

The good news is you don’t have to sit back and accept it. 

You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. In this episode, I’m sharing my top five supplements for post-menopausal women, so you can feel your best, too. I'm betting that most of these will be new to you, so have a listen (and be sure to talk to your doctor about anything you incorporate into your routine).

FULL show notes: jjvirgin.com/top5

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Download The Ditch List: 7 Foods Harming Your Health: http://jjvirgin.com/ditch

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Get Annatto-GG and DIM in Reignite Wellness^TM Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack

Try Reignite Wellness^TM Protein First Enzymes: https://store.jjvirgin.com/collections/all/products/protein-first-enzymes

Support your digestion with Reignite Wellness^TM DefendZyme: https://store.jjvirgin.com/collections/all/products/defendzyme

Reignite Wellness^TM Clean Creatine Powder: https://store.jjvirgin.com/collections/all/products/clean-creatine-powder

Get loaded smoothie recipes in my Eat Protein First Smoothie Guide: http://jjvirgin.com/loadedsmoothie

Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV

Video: Feel Great & Lose Weight After Menopause!: https://www.youtube.com/watch?v=dXtm-JqSaZo

In this episode you're going to get to listen in on a conversation with my dear friend Steve Masley, M.D. Dr. Masley is a physician, nutritionist, author, speaker, award-winning patient educator, and a fellow with the American Heart Association, and you're going to learn about fats you should be eating, fats you should NOT be eating and the keys to living a longer, healthier life. Dr. Masley and I discuss our favorite smart fats, how to cook with delicious oils and fats without damaging them and so much more so you can increase your energy, suppress your appetite and get healthy!

Why should you want to have strong defined arms?

You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health. 

That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar. 

I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”—

don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up. 

So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout.

Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode!

Full show notes: jjvirgin.com/strongarms

Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my free protein calculator: jjvirgin.com/proteinfirst

Bioimpedance scale: https://amzn.to/3rGpk4K 

Handgrip dynamometer: https://amzn.to/46WPH6p

Study: International Journal of Environmental Research and Public Health: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/

Blood-flow restriction bands: https://amzn.to/3q0tzYb

Pull-up assistance bands: https://amzn.to/3Y1euCc

Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj

Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes

Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc

Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson

On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-being.

Shawn shares how our relationships are fundamental to not only living longer but also living healthier. This episode is a goldmine of actionable advice on fostering these crucial connections through the simple yet profound act of eating together. Shawn’s new family cookbook is filled with delicious, nutritious recipes designed to bring people together around the table, making healthy eating a communal and enjoyable experience.

One of the standout moments is Shawn's discussion on "healthwashing," where foods marketed as healthy are actually highly processed and detrimental. He explains how these foods interfere with our metabolism and overall health, and offers practical tips to navigate this tricky landscape. Shawn’s emphasis on making truly nutritious choices that benefit the entire family resonates deeply, especially for those of us striving to maintain our health and vitality in our 40s and beyond.

Tune in to this enlightening episode to hear more about Shawn’s journey, the science behind communal eating, and how you can incorporate these life-enhancing practices into your daily routine. Don’t miss out on Shawn’s invaluable insights and practical tips that will inspire you to build stronger, healthier relationships and take your well-being to the next level. Listen now and transform your health with the power of community!

FULL show notes: https://www.jjvirgin.com/eatinghabits

Learn more about Shawn Stevenson and The Model Health Show: https://themodelhealthshow.com/

Eat Smarter Family Cookbook: https://eatsmartercookbook.com/

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Renpho Bluetooth Tape Measure: https://amzn.to/3wQw4Q2

Episode Sponsors: 

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Get a FREE copy of Shawn’s “The Waist Reduction Quick-Start Plan”

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brain connection is so powerful that what's happening in your microbiome today could determine your brain health at 75 or 80." - Dr. Partha Nandi

World-renowned gastroenterologist and New York Times bestselling author Dr. Partha Nandi joins me for a fascinating deep dive into the incredible connection between our gut and brain health. After witnessing his father's devastating stroke despite having no obvious risk factors, Dr. Nandi embarked on a mission to understand how gut health influences cognitive function, memory, and brain aging. What he discovered will transform how you think about protecting your mind as you age. Through groundbreaking research and clinical experience, Dr. Nandi reveals why healing your gut could be the key to preventing conditions like Alzheimer's, Parkinson's, and stroke – and why the choices you make today about diet, stress, and lifestyle impact your brain health decades from now.

What you'll learn:

• Why your gut microbiome is considered your "second brain" and how it communicates with your actual brain

• The surprising connection between stress, gut inflammation, and cognitive decline

• Simple dietary changes that can help protect both your gut and brain health

• Why community, spirituality and movement are crucial pillars for maintaining a healthy gut-brain connection

• How to recognize signs that your gut health may be compromising your cognitive function

• Early warning signs of gut issues that could impact your brain health

• The five key pillars for optimal gut-brain health that anyone can implement

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

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• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://www.jjvirgin.com/nandi

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. 

The good news? Thanks to some key habits, it was easier than I dreamed possible. 

In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

FULL show notes: jjvirgin.com/surgery

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download my FREE resistance training cheat sheet: http://jjvirgin.com/power

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Designs for Health Annatto-E: https://amzn.to/3v0NgkM

Designs for Health DIM-Evail: https://amzn.to/3q611g2

Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin 

use promo code JJVIRGIN when requesting pricing information for $600 off

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Reignite Wellness™  Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm

Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

Joovv red light therapy: https://joovv.com/products/joovv-go-2-0

Blood flow restriction bands: https://amzn.to/3q0tzYb

Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Peloton bike: https://amzn.to/3RlfVIO

Xiser Mini Stairmaster: https://amzn.to/3tc6weO

Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin

DEXA scan: https://dexascan.com/

Tanita bioimpedance scale: https://amzn.to/3SEqIQz

MyoTape tape measure: https://amzn.to/47HG8Z8

Video: BEST Strength Training Routine for Women Over 40  (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s

Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later?

My guest is often referred to as the "Sherlock Holmes of Medicine" for solving the cases of the most well-known medical mysteries. Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient discover the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms.

Her new book, Unexpected, is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness.

Dr. Carnahan’s journey with aggressive breast cancer early in life, and the recovery from the side effects of cancer treatment, taught her that autoimmunity is manageable and diet and lifestyle changes have everything to do with it. We are at the edge of a tsunami of autoimmunity due to infectious load and toxic burden—the core drivers of inflammatory illnesses, autoimmunity, and chronic complex illness that are becoming more prevalent each year.

I have been anxiously waiting to bring Dr. Carnahan on my podcast to explore this topic, including ways to add healing “input” into your body that allows you to recover at a cellular level and help support your immune system. Plus, Dr. Carnahan has a bunch of free gifts and resources to share with listeners, so you don’t want to miss this one! 

Full show notes: jjvirgin.com/drjill

Get Dr. Carnahan’s new book, Unexpected and download your free bonuses, including a coloring journal (both digital & print), live Q&A to be linked to Dr. Jill’s Facebook page, pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill. Visit https://readunexpected.com/freechapter/ to download your free chapter.

Detox safely and effectively with a Sunlighten Infrared Sauna. Visit https://get.sunlighten.com/j748h5w7er2a to find the perfect sauna to fit your needs.

Bulletproof coffee is free of mold and toxins. Find your next brew at jjvirgin.com/asprey.

The Kooru Cold Plunge increases lymphatic mobility and helps the body get rid of toxins. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.

Go here to get the first chapter FREE of Dr. Jill’s book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith

If you've ever struggled with what to feed your kids or find they seem to bounce from one ear infection to the next, I've got the perfect guest for you today! Dr. Sheila Kilbane is a board-certified pediatrician who works with families to use natural and nutritional therapies to get to the root of kids' health problems. Instead of simply treating symptoms or disease, it's time to start using diet and naturopathic practices to prevent health issues before they happen. The success stories and insight she shares today will make you rethink what you know about taking care of your kids or grandkids.

Every woman over 40 should get a mammogram, right? Maybe not. 

In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it.

Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors,  inflammation, and whether or not some women are being overtreated. 

Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause. 

By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts. 

The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs.

Full show notes: jjvirgin.com/mammo

Learn more about Dr. Felice Gersh: https://integrativemgi.com/

Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control

Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg

Get a copy of PCOS SOS: https://amzn.to/3CU2bxX

Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j

Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU

American Cancer Society: https://www.cancer.org

Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/

Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/

The trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women’s blood sugar control begins to shift. One of the first signs is that the body doesn’t recover as quickly. As it continues, imbalanced blood sugar can lead to menopause complaints like weight gain, anxiety, and mood shifts.

But there’s a way to fight back. Dr. Beverly Yates, an internationally recognized speaker and expert in diabetes, menopause, and metabolism, explains how women can regain control for improved energy and health by learning how to easily balance their blood sugar.

She recommends using a continuous glucose monitor to better control the hormonal fluctuations and have a better day. This conversation explains ideal blood sugar levels, so you know what to look for. You’ll also learn why she thinks baseline blood sugar is higher in women today than it has been historically.

Dr. Yates’ mother used to say, “Growing older as a woman isn't for the faint of heart.” But, this conversation with JJ Virgin and Dr. Yates provides an uplifting view on how your outlook on life begins to change as you enter menopause, plus tips to help you can easily regain control, so you don’t cause continuous harm to your body.

Get Dr. Yates - FREE GUIDE - Continuous Glucose Monitors: Tips, Insights, And FAQs

https://go.naturalhealthcare.com/cgm-ebook

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!

Freebies From Today’s Episode

Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.

Main Points From Today’s Episode

1. CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease.
2. When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet.
3. When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health!

Episode Play-By-Play

[1:22] The inspiration behind today’s podcast episode

[1:52] Listener shout-out

[3:50] A recent CNN article claims that not everyone benefits from going gluten-free.

[4:10] Studies show that gluten consumption causes intestinal permeability in all individuals.

[5:45] Diagnosing celiac disease

[7:20] One of JJ’s client’s experiences with removing gluten from her diet

[8:30] The discomforts that gluten can cause

[9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet.

[10:25] Gluten-free junk food is never a healthy option.

[11:25] Cutting out gluten isn’t going to stop you from discovering another problem food.

[12:25] The connection between gluten, leaky gut, and autoimmune disease

[13:30] Safety Net can help you break down problem proteins like gluten.

[14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!

[15:30] Listener’s question: Which gluten-free breads can I use?

[16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.”

[16:45] Be careful with dry carbs!

Mentioned in this episode:

Why Eating Gluten-Free Is Healthy blog

JJ’s podcast with Dr. Tom O’Bryan

JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol

JJ Virgin Safety Net

JJ Virgin Paleo-Inspired All-In-One Protein Shake

JJ Virgin Metabolic Digestive Balance

JJ Virgin Microbiome Balance

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism.

What you'll learn:

• The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement

• Why muscle mass matters more than your scale weight, especially as you age

• Essential strategies to protect your metabolism during weight loss

• The critical role of protein timing and resistance training in body transformation

• How to properly track your progress using more than just the scale

• Natural alternatives that can help support your body's own GLP-1 production

• The truth about rapid weight loss and why slower is actually faster for lasting results

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress.

My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues.

Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. 

Devin’s method involves helping people take a holistic look at their sleep and understand that sleep is a result, not the problem. By recognizing and addressing the underlying problem, we can achieve better sleep. Tune in to find out why most people have issues at night, why sleep is the foundation of health, how can we fall asleep faster, rest deeper and wake refreshed, and what the connection is between sleep and stress.

Devin will also share with us a couple of new techniques that you can employ that can have a dramatic impact on your sleep and health—you don’t want to miss it!

Get Devin’s Sleep Science Insomnia Solution and Discover How to Fall Asleep Faster, Stay Asleep, and Wake Up Refreshed Using Science

https://sleepscienceacademy.com/ebook

Full show notes: jjvirgin.com/sleepadvantage

Get Devin’s book The Sleep Advantage: Optimize Your Night to Win Your Day at https://www.amazon.com/dp/0578752484.

Get personal coaching and sleep education at The Sleep Science Academy. Visit https://sleepscienceacademy.com/.

I use a Sunlighten Sauna before bed to increase my sleep quality. Get yours at https://get.sunlighten.com/j748h5w7er2a.

MINDRIGHT Brain Boost coffee enhancer with L-theanine helps buffer the effect of caffeine on the adrenal Glands. Visit https://amzn.to/41EPaTj to try it.

A regular mindfulness practice can increase sleep quality. Try a meditation program by Dr. Joe Dispenza at https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a.

Dry Farms wines are free of toxins and less likely to interfere with sleep. Visit dryfarmwines.com/jjvirgin.

Sleep Candy is my favorite way to fall asleep faster and stay asleep all night long. Get yours at https://store.jjvirgin.com/collections/supplements/products/sleep-candy.

Magnesium Body Calm helps your body achieve calm and relaxation before bed. Go to https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm to try yours today.

Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can not only interfere with your hormones and ability to lose weight, but also wreak havoc on your energy levels and your health. Plus, find out Bridgit’s top detoxification strategies that you can easily incorporate into your daily routine, including the use of saunas, dry brushing, and alkalizing greens. Toxins are lurking everywhere, and the key is to minimize your exposure. Bridgit gives you simple action steps and detox swaps so that you can jumpstart detoxification today!

Freebies From Today’s Episode

Get Bridgit Danner’s free Morning Detox guide by going to JJVirgin.com/morningdetox

Main Points From Today’s Episode

1. A high toxic load can trigger inflammation in your body. That can get in the way of your hormone receptors and interfere with weight loss.
2. Obesogens are chemicals that can induce weight gain or cause weight loss resistance. Obesogens can make your fat cells expand and hold more fat, or they can tell your stem cells to become fat cells.
3. Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. By stimulating your lymphatic tissue, dry brushing helps move toxins out of your body.

Episode Play-By-Play

[1:23] Bridgit Danner’s career briefing

[3:03] How do toxins affect your ability to lose weight?

[3:49] Obesogens are chemicals that can induce weight gain or cause weight loss resistance.

[5:27] Common sources of toxins

[7:18] It’s important to be conscious of what’s in your beauty products.

[9:13] Toxins are all around us! The key is to minimize your exposure.

[10:15] Bridgit’s top strategies to promote detoxification

[11:45] Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify.

[14:25] Bridgit likes to start her day with an alkalizing green drink.

[15:32] The problem with juice cleanses

[18:30] The connection between toxins and diabetes

[20:41] How toxins can impact your energy levels

[21:46] Get Bridgit’s free Morning Detox guide for simple steps you can take to jumpstart detoxification today.

[23:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!

[24:09] Listener’s question: I’ve been doing a Detox Cleanse and I feel awful. Does that mean it’s working?

[26:53] If you’re feeling worse, your body is trying to tell you something.

Mentioned in this episode:

Annmarie Skin Care

Sunlighten Saunas

JJ Virgin Sleep Candy

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – acting as your body's natural Spanx while sending out hundreds of powerful messenger signals that burn fat, reduce inflammation, and even boost brain health. If you're over 40 and frustrated with your weight loss results, this game-changing information will revolutionize how you approach your metabolism and fat-burning potential.

What you'll learn:

• The three key factors that impact your metabolism and how to optimize each one

• Why excessive cardio might be sabotaging your weight loss efforts

• The surprising truth about different types of body fat and how to activate fat-burning brown fat

• How muscle acts as a powerful metabolic messenger in your body

• Simple strategies to incorporate metabolism-boosting movement throughout your day

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/burnfatover40

Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation!

In today's episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can reinvent yourself, open yourself up to new possibilities and achieve your dreams.

Listen as Sheri explains why self-care should be a top priority to reinvent yourself, including the feel-good practices that can help renew your energy, inspire you to do more of what you love and achieve your dreams. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true!

Get a FREE chapter of Sheri's book, The Beautiful No

https://thepillarlife.com/the-beautiful-no_original/

Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? Listen up! I’ve got some tips that will help you avoid some of the dreaded side effects and get the best results from using these medications.

While I always recommend a diet and lifestyle approach to weight loss, the bottom line is this: if you are weight-loss resistant, these solutions could give you the edge you need to finally move the needle. However, the last thing you want to do is lose precious metabolism-supporting muscle. One of the downsides to using a drug like Ozempic is that it may prompt equal amounts of muscle and fat loss. Even though you see the number on the scale drop, your fat-to-muscle ratio may actually move in the wrong direction.

Without adequate muscle on your body, you will have a lowered metabolism and a harder time keeping your body from storing fat once you stop taking the drug. In this episode, I’m going to give you the exact strategies you need to put in place—whether or not you are using Ozempic—to increase your muscle mass, hold on to your skeletal muscle, and rev up your metabolism so that you can achieve lasting weight loss results and an ideal body composition for the long term.

Full show notes: jjvirgin.com/lastingresults

A body composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW

I recommend the Carbon app to make sure your protein intake is optimal. Visit https://www.joincarbon.com/ to learn more.

Staying hydrated while losing weight is critical, and I recommend restoring electrolyte levels with ElectroReplenish. Get yours at https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Keep your vitamin and mineral levels optimal while dieting by using a full-spectrum multivitamin, like Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Creatine monohydrate can be a game changer while building muscle mass. Try Designs for Health KreAlkalyn Pro at https://amzn.to/41zn7oF

Boost mitochondrial health and increase muscle strength with Timeline Mitopure: https://www.timelinenutrition.com/partners/jj-virgin

Support blood sugar balance with Designs for Health Berber-Evail: https://amzn.to/41Tpgvm

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite? 

Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is. 

Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients! 

I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake.

I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet! 

Full show notes: jjvirgin.com/nutrivore

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Sarah Ballantyne: https://nutrivore.com

Subscribe to my podcast: http://subscribetojj.com

Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/

Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/

Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958

Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749

Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei

My Plate: https://www.myplate.gov

The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT

Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q

Get Dr. Sarah’s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou

The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results? 

In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength. 

Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead. 

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

If you’ve ever used time as an excuse for skipping exercise, this episode is for you!

Full show notes: jjvirgin.com/major5

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

3-piece kettlebell set: https://amzn.to/3PRv712

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

DEXA scan: https://dexascan.com/

Reignite Wellness^TM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite Wellness^TM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Timeline Nutrition Mitopure:https://www.timelinenutrition.com/partners/jj-virgin

Reignite Wellness^TM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA

Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk of developing bone issues… and it’s never too early to start!

In this episode, Kevin Ellis – a health coach, bone health advocate, and founder of Bone Coach™ – talks with JJ about preventative and supportive strategies to maintain healthy bones at any age. You’ll learn about the bone density scan that changed Kevin’s life at a young age, why being proactive about bone health in your 30s can support you around menopause and after, plus the test you need to request early for bone health.

Plus, Kevin talks about what a bone density scan doesn’t tell you (and why that’s so important), the critical test that reveals active bone loss, the first thing to do if you suspect bone loss, and why gut health matters for healthy bones.

Tune in to hear about Kevin’s favorite bone-supporting foods, the go-to oil that benefits bones, why sneaky sugars (in “healthy” foods) are so bad for your bones, and the best kind of exercise for bone health. Kevin’s mission is to help one million-plus people around the globe build stronger bones and prevent osteoporosis as well as other diseases. Listen up to this information-packed episode and you’ll have everything you need to support strong bones, no matter what your age.

Join Kevin’s Stronger Bones Masterclass and learn the 3-step blueprint for building stronger bones! 

https://www.b4hhxtrk.com/RTN27/3QQG7/

If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness website for articles, courses, certifications, and more. In this episode, I’m so excited to host the founders, Jason and Colleen Wachob—it’s also the first time I’ve had a couple on the podcast at the same time!

Colleen and Jason have just released their new book, The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, which challenges our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what you think.

In our current health-influencer culture, we are bombarded with information about what we should be doing. But this information often focuses on the latest trends and assumes you have endless time and money to tackle every new health fad that comes your way. To top it off, the information you get is often conflicting.

Colleen and Jason’s goal is to help you cut through the noise and find a recipe for well-being that brings joy and happiness to your life and focuses on emotional health as much as physical health.

You’ll be so encouraged by this conversation and come away with a few practical tips on how you can bring more well-being into your life today, without sacrificing all of your precious time and resources.

Full show notes: jjvirgin.com/wellbeing

Discover mindbodygreen, the premier health and wellness website founded by Jason & Colleen Wachob: http://www.mindbodygreen.com/

Get your copy of The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life at https://amzn.to/41HmedE.

Check out the Roseto Effect study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/.

Find out your own health markers at YourLabwork by visiting https://yourlabwork.com/jj-virgin/.

Use code JJPOD for 15% off supplements at mindbodygreen (new customers only) https://shop.mindbodygreen.com/discount/JJPOD

Women are being misled about their hormones in midlife. 

Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it. 

In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan. 

In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully.

FULL show notes: jjvirgin.com/hormonalprosperity

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com

Listen to The Hormone Prescription With Dr. Kyrin: https://podcasts.apple.com/us/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518

Join Her Hormone Club: https://www.herhormoneclub.com/

Take her Hormone Bliss Challenge: https://www.hormonebalancebliss.com/hbc-sales-page-page

Check out her podcast: The Hormone Prescription: https://podcasts.apple.com/au/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518

Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin

Listen to Rethinking Breast Cancer Prevention Wth Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/

Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/

Listen to Redefining Menopause with Dr. Suzanne Gilberg-Lenz: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/

Read Natural Hormone Balance for Women by Dr. Uzzi Reiss and Martin Zucker: https://amzn.to/3PsYKW2

Get Dr. Kyrin’s FREE REPORT: The Diet Deceptive Dozen: 12 Foods Flying Under Your Radar Keeping You Overweight & Tired At Midlife: https://bit.ly/dietdeceptive

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently following that 16:8 schedule and skipping breakfast, you might actually be accelerating muscle loss at a time when preserving lean mass is critical. Studies show that women in perimenopause and beyond need MORE protein, not less, and that consuming it earlier in the day is essential for maintaining metabolic health. I explain why eating breakfast sets your metabolic tone for the day, prevents the catabolic breakdown of muscle, and helps regulate blood sugar. Plus, I share my personal experiment with fasted workouts versus eating before training—with surprising results that changed my entire approach to morning nutrition.

At age 40+, we need to focus on preserving muscle tissue to maintain metabolism and quality of life, not just weight management. This episode reveals exactly how much protein you need, delicious high-protein breakfast options, and how to adapt intermittent fasting to work WITH your hormones, not against them.

What you'll learn:

• Why muscle preservation becomes critical after age 40 and how breakfast plays a key role

• The scientific research on how skipping breakfast affects metabolism and muscle preservation

• How proper protein timing can prevent "anabolic resistance" as we age

• My personal experiment with fasted vs. fed workouts and the game-changing results

• Practical high-protein breakfast options that support muscle maintenance

• How to adapt time-restricted eating to work with your hormonal needs

• The ideal protein intake for women over 40 (hint: it's higher than you think!)

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/goodbreakfast

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more!

Key Takeaways:

[1:15] Tony Wrighton’s career briefing.

[2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro

[4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life.

[7:22] The value of reducing your stimulation level to increase performance and identifying what works.

[9:44] You can reduce your cortisol level up to 27% by tapping.

[9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax.

[12:08] How do you treat long-term stress? It’s all about how you perceive the world.

[13:04] The Rockstar Phobia Cure - Tony’s dissociation technique to recover from traumatic and stressful experiences. 

[15:12] Using NLP/Neuro Hacking for improving your sleep.

[17:25] First, cut out the caffeine! Look into genetic testing to find out how you process caffeine and other foods.

[18:03] Prepare to sleep in the right way: occupy your senses. Try the “Betty Erickson” technique: notice 3 different things you can see; 3 things that you can hear; and 3 things you can feel or touch. Do this for an entire minute to reduce stress in any situation.

[21:18] Daily meditation makes the biggest difference in Tony’s life. It sets the brain and emotions up to receive tremendous opportunities.

[26:01] Sugar is hiding everywhere, which sugars to lose? Read the “Sugar Impact diet” book.

[26:43] Listeners’ questions: What can I do to stop falling off the program?

[27:22] What is your purpose behind the program?

Mentioned in this episode:

TonyWrighton.com

Podcast : Zestology

JJVirgin.com/books

Facebook JJVirgin Official

As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt? Well, I have great news: No matter what your age or current condition, Dr. Anna Cabeca can help you lose weight, stop weight regain, break weight loss plateaus, and reclaim your energy and vitality!

Today, I talk with Dr. Anna about how to break weight loss plateaus, balance your hormones around menopause, and feel better fast. Dr. Anna is an OB-GYN and Women's Health Expert, but her followers call her “The Girlfriend Doctor”.

You’ll learn why menopausal symptoms can show up as early as your mid-30s… and the warning signals to look for. Dr. Anna reveals what she didn’t learn in her residency about hysterectomies that you need to know, plus the big question you want to ask before critical surgeries.

Dr. Anna also provides 5 game-changing eating plans that have helped thousands of her patients break through weight loss plateaus and eliminate menopausal symptoms… including the plan that helped one woman lose 11 pounds in 6 days!

Don’t miss this fun, informative, actionable episode with one of my dearest and most respected friends.

Get Dr. Anna’s Keto-Green for Menopause Recipe Book

https://book.menupausebook.com/menupauserecipeoptin?rfsn=5508182.bf7f74

JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: during and after being sick or injured; travel challenges; and (of course) those well-meaning family and friends. Check out JJ’s Mindset CPR and other strategies and you’ll always have an effective way to turn your situation around!

Key Takeaways:

[1:26] Why do we get off course? Getting sick, injuries, travelling, and family crises are the most obvious, but it’s a surprising common problem that some of us actually don’t feel we are worthy! 

[2:16] When you are sick or injured it is even more important to take better care of yourself. And sorry, but “comfort foods” are definitely NOT the answer…

[2:31] If you are sick, have bone broth! Check this article for a deeper dive: http://www.getjjv.com/bone-broth

[3:10] Get more protein — L-glutamine in particular can help when you are sick or injured.

[3:24] The worst thing you can do is to turn to sugar; it lowers your immune system.

[4:01] Fever or achy joints are signs for you NOT to workout.

[4:50] Start moving again — easy exercising — when you feel weak, but getting better.

[6:13] Plan ahead when you are travelling — take your blender!

[7:20] Try to know the places where you will go, Whole Foods can be delivered, too!

[8:43] Make sure you have a gym in your hotel, not a fitness room!

[9:20] Friends and family: if they are not with you in your health choices, do not try to evangelize them, just be the best role model.

[10:33] Setting boundaries with your family.

[12:18] When you have a purpose that is big enough, you can push through obstacles, and build resilience. What are your reasons? WHY are those reasons important to you?

[13:30] Check out my blog article “Ten Ways to Supercharge Your Metabolism” for more tips:

JJVirgin.com/meta10

[14:30] Try extra fiber for healthy weight loss!

[15:20] Listeners’ questions: Overcoming Self-sabotage

[17:41] Becoming aware of your self-talk – it’s much more dangerous than you think. Cancel the criticism!

Mentioned in this episode:

JJVirgin.com/meta10

JJVirgin.com/products

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted.

Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again.

Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver!

Get Dr. Mike Dow’s free Drained Brain Quiz

https://www.rachaelrayshow.com/lifestyle/health/26351_how_drained_is_your_brain_quiz_from_dr_mike_dow_book_on_anxiety

In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV.

Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional remedies that truly worked for her. Along the way, she received a life-altering wake-up call when her 9-year-old son was diagnosed with leukemia. This pivotal moment ignited Sara's calling to shed light on the world of natural health.

In this episode, Sara and I dive deep into the effects of alcohol on the body, including its impact on the liver, digestion, hormonal health, and other vital functions. Together, we provide actionable strategies to help you drink with wisdom, such as reducing intake, tracking consumption, and resetting habits. Sara emphasizes the crucial role of a healthy liver in overall health and weight management, sharing insights into how you can support the liver with specific supplements and foods.

Whether you regularly consume alcohol or simply want to make informed decisions about drinking, this episode is a must-listen. Join me as we explore the significance of mindful food choices, the power of regular exercise, and the transformative impact of a positive mindset. Plus, be sure to take advantage of the special offer for a free group coaching session with Sara.
Let’s dive in.

Full show notes: jjvirgin.com/sara

Learn more about Sara Banta: https://sarabantahealth.com/

Shop Accelerated Health Products. Use code JJIVIRGIN10 for 10% off: https://www.acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx

Dry Farm Wines: http://dryfarmwines.com/jjvirgin

Rhonda Patrick’s podcasts: https://www.foundmyfitness.com/episodes

ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish

Healthy Gut Support: https://store.jjvirgin.com/products/healthy-gut-support

Oura ring: https://ouraring.com/

The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback

DEXA body scan: https://health.ucdavis.edu/sports-medicine/resources/dxa-info

Tanita body-composition scale: https://amzn.to/3OVCKkM

Study: Sarcopenic Obesity: An Emerging Public Health Problem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947824/

Sara Banta talks about what alcohol does to your body and how to reverse the damage: https://sarabantahealth.com/what-alcohol-does-to-your-body-and-how-to-reverse-the-damage/

11 Health Benefits That Have Been Linked to Drinking Alcohol in Moderation: https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10

Join Sara’s FREE Group Coaching Group & receive a coupon good at her website: Sara Banta Health. First, download the app Telegram here: https://apps.apple.com/us/app/telegram/id747648890?mt=12

Then, click here for free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx

Use code JJIVIRGIN10 for 10% off anything at Accelerated Health Products: https://acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx

Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us. Because we don’t have that communication, we make choices based on outside influences for when and how much to eat.  Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health. Listen to this wonderfully enlightening episode now!

Freebies From Today’s Episode

Get Razi’s free Secret to Unlocking Your Intuition by going to jjvirgin.com/intuition.

Main Points From Today’s Episode

1. Being disconnected from our bodies has impacted our ability to self-regulate. Disconnecting is the basis for many eating disorders.
2. Improving our intuition can help us get healthier. Lack of listening affects our ability to know when and how much we should eat.
3. Doing a few exercises each day can help you reconnect with your body. You’ll improve your ability to hear the signals your body is giving you to make better choices.

Episode Play-By-Play

[5:30] How Razi got to the point she is at now

[8:00] Naturopathic medicine operates on the idea that your body heals itself when you supply it with this.

[8:50] Eating disorders result from a disconnection from your body.

[9:44] Why are people so disconnected from their bodies that they don’t associate what they’re doing with putting their body in harm?

[11:55] When we don’t use our senses, they atrophy, including our ability to recognize the inner voice of our own bodies.

[14:05] Instead of listening to our own bodies, we let outside influences, like time and Google dictate what time to eat, what to eat, and how much to eat.

[16:00] A definition of chemosense; our sense of smell isn’t only in our nose.

[17:10] How can we reconnect, strengthen that intuition?

[17:51] A few exercises to increase our sensitivity and our sensibility

[19:01] What you do with your body translates to this system

[20:15] Doing these few exercises helps increase your interoceptive accuracy.

[21:00] Certain foods have similar effects on our brains.

[24:28] We need to get back to trusting ourselves.

[25:50] Why Razi called her podcast Love is Medicine

[27:20] Women are caretakers, we need to remember that we are the first person we should be taking care of.

Action Step: Connect back into your body and truly listen. For example, only eat when you’re truly hungry, not because you were triggered by a suggestion or because of the time on the clock.  And, think of ways you can connect more to others in your life.

Mentioned in this episode:

Subscribe to Reignite Wellness with JJ Virgin

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Love is Medicine Podcast

Love is Medicine website (blog)

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?

Episode Play-By-Play

[0:36] Introduction to Season 2 of the podcast

[1:50] Question 1: How much vitamin D should I take? 

[2:48] The Vitamin D test you should be requesting from your healthcare provider 

[3:15] What are optimal vitamin D levels?  

[4:30] Why you might need more or less vitamin D depending on the time of year

[6:10] Question 2: When is the best time to exercise? 

[6:30] Schedule your exercise as if it were an appointment. 

[6:45] Exercising at this time of day has the most benefits for your body. 

[7:40] When you work out in the morning, you’re more likely to stick to your plans.

[8:40] The benefits of exercise 

[9:59] Question 3: Do I need to eat breakfast? 

[10:54] The impact of being an early bird vs. night owl

[11:10] It’s important to listen to your body and eat when you’re truly hungry. 

[11:56] Why you need to close the kitchen at least 3 hours before bed 

[13:03] JJ’s takeaways on meal timing

Mentioned in this episode:

Direct-to-Consumer Lab Testing

Vitamin D Plus

Subscribe to the podcast

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen.

Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well as the connection between menopause and the risk of Alzheimer’s disease. Many factors contribute to the risk for Alzheimer’s, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk.

JJ and Dr. Lisa also discuss foods that are harmful and foods that are helpful in reducing the risk of Alzheimer’s disease.

Get Dr. Lisa's yummy brain-nourishing recipes

Order Dr. Lisa’s new book "The XX Brain"

https://www.lisamosconi.com/beverages

https://www.lisamosconi.com/xxbrain

What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different? 

In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock. 

Plus, she shares her most valuable tips on what you can do right now to start turning back time. 

If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference.

FULL show notes: jjvirgin.com/bioage

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Rajka Milanovic: www.drrajka.com

Get a DEXA scan: https://dexascan.com/ 

Reignite Wellness^TM  Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

Reignite Wellness^TM  Blood Sugar Support: https://store.jjvirgin.com/collections/supplements/products/blood-sugar-support

Reignite Wellness^TM  Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder 

Reignite Wellness^TM  B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete

Designs for Health L-Glutathione Power: https://amzn.to/44UzUDn

Reignite Wellness^TM  Daily Essentials Multi + Omega:  https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas

Designs for Health 5-HTP Synergy: https://amzn.to/46dsSdQ

Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

Study: Bulletin of Experimental Biology and Medicine: Geroprotective effect of epithalamine (pineal gland peptide preparation) in elderly subjects with accelerated aging: https://pubmed.ncbi.nlm.nih.gov/17426848/

Take Dr. Rajka’s Longevity Score Quiz: http://www.thelongevityscore.com/

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to our bodies, protein helps with." - Dr. Bill Campbell

Dr. Bill Campbell, professor and director of the only Physique Enhancement Lab in the country, joins me to reveal why he's dedicating his research career to understanding menopause, metabolism, and body composition. After witnessing his wife's challenging menopause transition despite her fitness-focused lifestyle, Bill recognized a critical gap in research connecting exercise science and menopause. His groundbreaking work examines how resistance training, protein optimization, and strategic exercise timing can help women thrive through hormonal changes. We dive deep into the science of maintaining muscle mass, managing body composition shifts, and why many traditional approaches fall short for women in midlife.

What you'll learn:

• Why protein requirements increase during menopause and how to optimize intake for better body composition

• The truth about cortisol, fasted workouts, and exercise timing for women over 40

• Essential resistance training protocols that preserve muscle mass and boost metabolism

• How high-intensity interval training impacts visceral fat and metabolic health

• The critical connection between estrogen, muscle function, and insulin sensitivity that most doctors miss

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Full show notes (including all links mentioned): https://jjvirgin.com/menopauseweightgain

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food!

Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk.

Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today!

Freebies From Today’s Episode

Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting.

Main Points From Today’s Episode

1. The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss.
2. Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat.
3. Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today!

Episode Play-By-Play

[2:10] Dr. Jason Fung’s career briefing

[3:05] Listener shout-out

[4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support! 

[5:34] How Dr. Fung became an expert on fasting 

[7:40] The calories in-calories out dieting method doesn’t work! 

[10:05] Busting the myth that you have to eat all day long to lose weight 

[11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels.

[12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea.

 [12:58] Billions of people around the world have used different types of fasting regimens for thousands of years.

[13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting

[14:52] Overcoming common concerns about fasting 

[16:45] Studies on fasting and lean body mass

[18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat

[19:32] Changing up your exercise and eating routine has metabolic benefits. 

[20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you.

[22:30] The top benefits of fasting

[23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects. 

[24:09] The impact of fasting on hunger levels 

[26:30] How fasting reestablishes your relationship with food 

[27:30] Why eating 6 small meals a day makes you hungrier  

[29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine

[31:41] How to step into fasting

[33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do?

[34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats.

[34:59] Then, begin to extend the time between meals. 

Mentioned in this episode:

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung

The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung

Leaky Gut Support

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy. Achieve better health both inside and out by making a shift in the oils you’re using today!  

Key takeaways:

[1:28] Make an oil change to reduce inflammation.

[2:35] American Heart Association claims that saturated fats like coconut oil cause cardiovascular disease.

[3:15] The fats in coconut oil can actually help prevent risk factors for cardiovascular disease and stroke, increase your metabolism and make you feel less hungry. 

[4:34] Coconut oil can help reduce overall cholesterol and triglyceride levels. 

[4:54] American Heart Association claims that coconut oil has no known health benefits.

[5:21] Coconut oil is a proven antibacterial and antifungal that can also help fight disease and aging. It helps speed up wound healing and makes your hair thicker and fuller.

[6:18] Vegetable oils should not be a part of your diet – they are high in omega-6 fatty acids, pro-inflammatory, and easily oxidize.

[6:40] Oxidized fats have been linked to numerous health issues.

[8:03] Always choose organic, unrefined, cold-pressed or expeller-pressed oils in dark bottles.

[8:38] Extra-virgin, cold-pressed coconut oil is one of the best choices

[9:34] Extra-virgin, cold-pressed organic olive oil benefits and uses

[10:22] Avocado oil benefits and uses

[12:45] Grass-fed ghee benefits and ways to cook with it

[13:10] Virgin, unrefined red palm oil is the most popular oil in the world with many benefits, but you need to be sure it comes from a sustainable source.

[14:10] JJ likes macadamia nut oil and walnut oil in salad dressings.

[15:16] Sesame oil is high in omega-6 fatty acids, but it has a great flavor in Asian recipes.

[15:43] Canola oil should be avoided – it’s a highly refined and processed oil that can easily become rancid.  

[18:50] Lose more weight and keep it off by starting your day with a healthy shake.

[19:02] Listener’s question: How do you improve hair health?

[20:41] Hypothyroidism, estrogen imbalance, and low iron levels can all affect your hair.

Mentioned in this episode:

JJVirgin.com/products

Facebook page @JJVirgin Official

Instagram @JJVirgin Official

Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for hormone balance, how to optimize sleep, the overlooked secret for weight loss (if you don’t do this, it’s harder for your body to use fat as fuel), why thyroid health impacts nearly everything (and what tests to ask for), and the right foods to support healthy estrogen metabolism and avoid weight gain. Perimenopause can be a great time to make healthy changes, and the effective strategies JJ shares here will support your journey into menopause and beyond.

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? 

In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy. 

Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it. 

Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you. 

I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in! 

Full show notes: jjvirgin.com/whatieat

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst

Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Subscribe to my podcast: http://subscribetojj.com

Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo

The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa

The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw

Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie

Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI

Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving

Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

NutriBullet Blender: https://amzn.to/44lhR9E

Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338

Food scale: https://amzn.to/3pDpF7I

Fresh Pressed Olive Oil Club:  https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/

Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj

Suja Lemon Love: https://amzn.to/46NLbXR

Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars

Reignite Wellness Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz

Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin

JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an increased risk of a slow metabolism, plus find out the best metabolism-boosting foods and supplements to include in your diet and how to choose the right types of exercise to get results fast. It’s the little hinges that swing big doors: find out how a few small shifts in your daily habits can make a huge impact on your metabolism and your health!

Key Takeaways:

[1:55] You need to have optimal thyroid function to have a great metabolism.

[3:11] It’s important to take symptoms of low thyroid into account.

[3:24] Adrenal exhaustion can impair your metabolism.

[4:21] Different medications can elevate blood sugar and make you more insulin resistant.

[5:15] 70% of the US population is overweight or obese.

[5:35] Changing your body composition is the simplest way to increase your metabolism quickly.

[6:20] Get a good body fat scale to figure out your body fat percentage.

[7:19] Three things you can do to boost your metabolic rate right now.

[8:09] It’s crucial to dial in your diet and eat by the clock.

[10:44] Doing the right type of exercise can jumpstart your metabolism.

[14:17] Exercise helps improve your insulin sensitivity.

[14:39] Metabolic Charge is a non-stimulating metabolic booster.

[15:06] Coffee can help break down fat.

[15:30] Alcohol wreaks havoc on your metabolism.

[16:30] You can burn 300 more calories throughout the day just by drinking water.

[17:00] Unsweetened iced green tea has a host of health benefits.

[17:43] Certain spices can speed up your metabolism.

[18:44] The MCTs in coconut oil can help raise your metabolic rate. 

[20:55] Food intolerance is the true cause of weight gain! Find out which foods to avoid in The Virgin Diet to help you lose weight and feel better fast.

[21:37] Listener’s question: Is it just as good to do bodyweight exercises or do I need to use weights?

[22:14] Bodyweight exercises can be very effective, but it really depends on the heaviest weight you can handle in good form for 8 to 12 repetitions.

[24:10] Exercise should be progressive and changing all the time.

Mentioned in this episode:

www.jjvirgin.com\metabolism

JJ Virgin Fast Fitness Program

JJ Virgin Metabolic Charge.

JJ Virgin bulletproof coffee.

JJ Virgin Cayenne pepper recipe

JJ Virgin Course Mind Body Green

JJ Virgin Books

JJ Virgin on Facebook.

JJ Virgin on Instagram

How does a great night's sleep matter? For just about everything, from energy to fat burning! You know the caffeinated aftermath of a terrible night's sleep. In this podcast, I'll also talk about the hormonal havoc just one night's sleep can create. You'll understand why poor sleep makes you wired and tired, and why we frequently exacerbate that vicious cycle. I'll dissect what a good night's sleep means and some simple strategies that help you get 7 - 9 hours of solid, uninterrupted sleep. You might not even know what a good night's sleep is, it's been so long since you've had one! You'll learn the optimal time to exercise for a great night's sleep, nutrients to help you slumber soundly, and why meal timing matters so much to slumber soundly. These strategies guarantee an amazing night's sleep so you feel great and burn fat all day.

It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order to improve our symptoms and move forward in good health.

If you’ve been experiencing hormonal changes, inflammation, and digestive issues, it could be more than just being stressed out—these symptoms may have a root cause buried deeper than you realize.

Aimie Apigian is a leading expert on the biology of trauma, and in this conversation with JJ she shares how trauma is stored in the body and the physical ways that it can manifest. They discuss the difference between a normal stress response and a trauma response and how to know which one you’re experiencing, including paying attention to numbing behaviors like endless scrolling on your phone or even bingeing Netflix.

You’ll also learn how every chronic disease may be associated with nervous-system dysregulation in childhood trauma, the most effective therapy modalities to help release trauma from the body, and JJ shares her personal story of how daily meditation helped her heal from trauma surrounding her adoption as a child.

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down.

Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good.

Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!

Get Chalene Johnson’s free collection of video recipes

https://comm.131method.com/cooking-collective

Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy the podcast like never before. Curious? Let’s just say it involves more of what you love—uninterrupted. Tune in to find out what’s new and how you can be part of this exclusive experience.

I think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So I was really excited when a popular guest of our show and longtime friend Dr. Izabella Wentz came out with her new book, The Adrenal Transformation Protocol.

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.

Her latest book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 people. The program has an impressive success rate, with over 80% of participants reporting positive changes to their brain health, fatigue, irritability, sleep quality, and libido.

In this episode, Dr. Wentz and I talk about the impact of adrenal dysfunction on so many people in our culture these days, the clues that you may be suffering from an impaired stress response, how your hormones are impacted, and the triggers that can be at play. We’ll also talk about Dr. Wentz’s plan to help, including simple steps that you can take at home to help your body go from barely surviving to thriving in just a few weeks!

Stay tuned until the end, because Dr. Wentz will share a free gift she’s giving away to help you get started with supporting your adrenals today.

Full show notes: jjvirgin.com/drizabella

Find Dr. Wentz on social media: https://facebook.com/thyroidlifestyle and https://instagram.com/izabellawentzpharmd

Learn more about Dr. Izabella Wentz: https://thyroidpharmacist.com/about/

Listen to my last interview with Dr. Izabella Wentz: https://jjvirgin.com/main-podcast/bonus-episode-how-to-cook-for-optimal-thyroid-function-unlimited-health-with-dr-izabella-wentz-ep-274/

Get your copy of The Adrenal Transformation Protocol: https://amzn.to/3nxCqzH

Read Dr. Wentz’ book on how to heal autoimmune thyroiditis, Hashimoto’s Protocol: https://amzn.to/3VA0nTj

I manage my stress response with guided meditation by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Take Ten Stress Support contains vitamins and nutrients to help manage stress: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support

Learn How to Heal Your Adrenals and Get Your Energy Back! Get Dr. Wentz’s FREE Guide, The ABCs of Adrenals

Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with breast implant illness, including the lessons she learned that she’s using to help others. Plus, find out about how to overcome breast implant illness and heal your body, as well as modern, safer alternatives to breast implants. Diane is a courageous visionary in the world of hormones and detox, empowerment, and self-love!

Freebies From Today’s Episode

Get Diane Kazer’s free masterclass by going to jjvirgin.com/bii.

Main Points From Today’s Episode

1. About six months after getting breast implants, Diane started to experience a variety of uncomfortable symptoms. Despite seeing various healthcare providers and doing different types of testing, these debilitating symptoms went on for years until Diane discovered that they were triggered by her breast implants.
2. Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. Many of these are xenoestrogens, which can contribute to estrogen dominance and the uncomfortable symptoms that go along with it.
3. In Diane’s new book, Overcoming Breast Implant Illness, she explains what to do if you think you may have breast implant illness. She also shares safe options for rebuilding your breasts after having breast implants removed.

Episode Play-By-Play

[0:33] Introduction to today’s episode

[1:03] Diane Kazer’s career briefing

[1:36] Listener shout-out

[2:33] Welcoming Diane to the show

[3:14] How Diane became involved in breast implant illness

[4:21] What is a bikini competition?

[5:40] Symptoms that Diane started experiencing after getting breast implants

[7:38] Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals.

[7:44] The impact of xenoestrogens in breast implants

[8:05] Diane’s painful symptoms started to impair her adventurous lifestyle

[8:56] No one could figure out what was causing Diane’s symptoms.

[10:48] Why Diane decided to have her breast implants removed

[11:20] How quickly did Diane start to notice an improvement in her symptoms?

[11:57] How trapped bacteria in between the capsule and breast implant can be harmful

[12:25] Pathology testing that Diane recommends if you’re getting breast implants removed

[13:25] One study found that silicone migrated out of the breast capsule in 21% of women.

[14:59] How certain SNPs can impair your ability to detox

[17:50] What are the most common symptoms associated with breast implant illness?

[20:38] What are some of the different chemicals in breast implants?  

[22:58] If you’re concerned about breast implant illness, what is the first step?

[25:58] Steps to take before getting your breast implants removed

[28:23] Why it’s important to advocate for yourself

[29:10] How to detox after getting your breast implants removed

[30:40] How to get Diane’s free video

[30:59] Information about fat transfer

[32:29] Safe options for rebuilding your breasts

[34:07] What Diane would have done differently

[36:53] JJ’s top takeaways and next steps

Mentioned in this episode:

Overcoming Breast Implant Illness by Diane Kazer

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If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about eating protein; it's about consuming the right kinds with their unique amino acid profiles, bioavailable nutrients, and metabolic benefits. When you prioritize these foods, you'll experience increased energy, reduced cravings, and improved recovery within days. This isn't another diet fad - it's a sustainable approach to nourishing your body for strength and vitality in your prime years.

What you'll learn:

• Why grass-fed, grass-finished beef provides unique nutrients like creatine, CLA, and omega-3s that support muscle growth

• How wild salmon's astaxanthin and omega-3 content makes it superior to farmed varieties for inflammation reduction

• The surprising benefits of Greek yogurt's slow-digesting casein protein (if you've healed your gut)

• Why the bright orange yolks in pasture-raised eggs signal higher nutritional value

• How collagen supports connective tissue strength - critical for injury prevention when strength training

• The importance of protein's thermic effect and its role in reducing cravings

• Simple ways to incorporate these foods into your daily routine for maximum benefit

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Full show notes (including all links mentioned): https://jjvirgin.com/5foodsafter50

At what point is it too late to start weight training?

Never!

I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started. 

In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think. 

After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results. 

Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine. 

Full show notes: jjvirgin.com/agepowerfully

Download your free exercise worksheet:  jjvirgin.com/power

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In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others.

During our conversation, we go beyond the surface and delve into the fascinating world of fat loss and metabolism. Shawn challenges the accuracy of the traditional calories-in, calories-out model for weight loss, arguing that it oversimplifies the complexities of food and its role in the body. We explore its origins in physics and engineering and reveal its limitations when applied to nutrition. This thought-provoking discussion challenges the validity and practicality of the widely accepted model.

One of the highlights of Shawn's insights is the significant impact of the type of food consumed on calorie burning. He sheds light on compelling studies that demonstrate how processed foods, such as white bread and cheese products, can result in a 50% reduction in calorie burn compared to whole foods. Shawn emphasizes the importance of consuming higher-quality food, which not only resonates better with the body but also enhances metabolic functioning.

We also discuss the influence of factors like the gut microbiome on caloric intake and expenditure, the role of neuroinflammation, and the three things people can do right now to upgrade their metabolism.

Full show notes: jjvirgin.com/modelhealthshow

Eat Smarter: https://eatsmarterbook.com/

Sleep Smarter: https://themodelhealthshow.com/resources/

Diet and Health: with Key to the Calories by Dr. Lulu Hunt Peters: https://www.amazon.ca/Diet-Health-Lulu-Hunt-Peters/dp/0982719604

Food and Nutrition Research Journal: https://www.tandfonline.com/toc/zfnr20/current

Study: COVID-19 patients and the impacts of chronic anxiety and stress: https://www.cdc.gov/pcd/issues/2021/21_0123.htm

Listen to Shawn Stevenson’s #1 Health and Fitness Podcast: https://themodelhealthshow.com/podcasts/

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Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come.

Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!

Freebies From Today’s Episode

Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.

Main Points From Today’s Episode

1. It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies.
2. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training.
3. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline.

Episode Play-By-Play

[1:06] JJ often gets asked about bone health.

[3:09] Listener’s review on iTunes

[4:59] When eliminating dairy, many people worry about their bones.

[6:22] It’s not all about calcium!

[7:07] It’s crucial to maintain a good acid-alkaline balance.

[8:11] You should be getting 5 to 10 servings of non-starchy veggies every day.

[9:05] Stress can lead to the breakdown of muscle and bone.

[11:01] Not only is it important to eat enough protein, it's also important to digest your protein well.

[12:18] Collagen is key to building strong bones.

[12:36] The right types of fat can help with bone remodeling.

[13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity.

[14:15] Why you should do bone mineral density testing early on

[15:16] Vitamin D is critical because it helps your body absorb calcium.

[16:00] Ideal Vitamin D levels

[16:29] Vitamin K directs calcium to the right places in your body.

[17:20] The impact that hypothyroidism can have on your bones

[18:58] The best type of exercise for strong bones

[19:29] How to figure out how much magnesium you need

[21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber!

[22:20] Listener’s’ question: How do I get better at burst training and resistance training?

[24:40] Everything counts: start with ten minutes a day, five days a week.

Mentioned in this episode:

Tapping eBook

Ziva Meditation

Fast Fitness Online Program

Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)

JJ Virgin Extra Fiber

JJ Virgin Metabolic Digestive Balance

JJ Virgin Paleo-Inspired All-In-One Shake

Omega Ultra

Vitamin D Plus

Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)

JJ Virgin 7-Day Stop, Drop & Swap Challenge

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Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. JJ and Dr. Cabeca discuss the effects that menopause can have on women’s bodies and their brains, including symptoms like anxiety, depression, mood swings, and trouble sleeping. Dr. Cabeca also explains how hormonal shifts during menopause can make it difficult for your brain to use glucose for fuel, as well as how a Keto-Green dietary approach and managing stress levels can help you feel better again. Dr. Cabeca’s empowering tips and transformation programs help women of all ages become their very best selves!

Freebies From Today’s Episode

Get  Dr. Anna Cabeca’s free Breeze Through Menopause Masterclass by going to jjvirgin.com/breezemenopause.

Main Points From Today’s Episode

1. As we mature, hormone production decreases. These hormones are what allow the brain to absorb fuel.
2. What can we do about menopause symptoms? Even if your diet is perfect, there are other factors in being healthy and fit.
3. Stress plays a big role in how our bodies function. Make sure the stress-relief tools you’re using are right for you; yoga and meditation are not everyone’s answer.

Episode Play-By-Play

[4:50] Today’s hot topic is menopause and keto diets.

[5:30] Dr. Anna Cabeca’s reasons for getting interested in improving her health

[7:48] Menopause is hard enough to live thru once; twice is even harder.

[8:45] Dr. Cabeca’s life experiences have helped motivate her.

[9:26] “If you only want your husband 2 weeks out of the month, it’s your hormones, not your husband.”

[9:53] How progesterone affects women

[10:30] Menopause symptoms are starting almost 10 years earlier than they traditionally have in the past.

[11:17] Reduction in progesterone and estrogen also affect brain health. Your brain needs these neurochemicals to function well. At the same time, our brain’s ability to use glucose decreases.

[12:05] Men produce 6 times more estrogen in their brain than women.

[12:37] We need to switch our brain’s use of fuel from glucose to something different.

[13:36] The medications commonly used to help women deal with symptoms of decreasing hormones increase the risk for Alzheimer’s.

[13:49] So what the heck do we do? It takes more than hormones to fix hormones.

[18:20] Menopause is mandatory; suffering is optional.

[18:47] How the Keto-Green Diet helps

[20:04] We need to be in an alkaline state versus acidic, which comes from low-carb greens.

[21:16] Activities like meditation that decrease cortisol and increase oxytocin are important.

[22:30] Even if you have a perfect diet, you can still have high blood sugar issues caused by stress.

[24:04] Make sure to find the stress relief practice that works best for you; yoga or meditation isn’t everyone’s thing.

[26:30] Listener Diana questioned what to do when stress sabotages what would otherwise be a really good diet. JJ discusses some ideas to help handle these nasty surprises.

Past podcasts with Dr. Anna Cabeca:

Managing Menopause #93

Restoring Women’s Hormonal Health #211

Mentioned in this episode: 

Dr. Anna Keto-pH Test Strips

Nick Ortner’s Tapping Solution

Ziva Meditation by Emily Fletcher

Xiser

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While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light therapy is Scott Nelson, a cofounder of Joov, the first company to develop a modular, full-body light therapy device. Listen as Scott explains exactly what red light therapy is and how it works, as well as why natural light is so important to your overall health. Scott also shares the incredible research-backed benefits of light therapy, including weight loss, increased collagen production, faster muscle recovery, improved sleep, and enhanced cognitive function. Find out how red light therapy can help you reach your health and fitness goals!

Freebies From Today’s Episode

Get Scott Nelson’s free handout, 15 Tips on How to Use Red Light Therapy for Optimal Health, plus a promo code for a free bonus gift with every Joovv purchase by going to JJVirgin.com/joovv.

Main Points From Today’s Episode

1. It’s been shown that Americans spend 93% of their time indoors under artificial light. That lack of natural light exposure can lead to negative health effects.
2. The wavelengths of red and near infrared light have been proven to help the mitochondria in our cells produce more energy, contributing to a host of health benefits. Those include improved skin health, faster muscle recovery, better sleep, enhanced cognitive function, and weight loss.
3. Red light therapy is great for your skin! That’s because it helps your body produce more collagen and elastin.

Episode Play-By-Play

[0:54] JJ’s experience with red light therapy after her surgery

[2:25] Scott Nelson’s career briefing

[2:59] Listener shout-out

[6:01] Why is natural light so important to our overall health?

[6:55] How Scott became interested in light therapy

[9:52] What is red light therapy and how does it work?

[11:08] Research-backed benefits of red light therapy

[11:48] Why is red light therapy a well-kept secret?

[15:15] How JJ found out about red light therapy

[17:47] What are mitochondria?

[18:40] The wavelengths of red and near infrared light therapy help the mitochondria produce more cellular energy, contributing to a host of health benefits.

[19:30] Professional athletes using red light therapy

[20:20] Success stories with red light therapy

[21:56] How red light therapy can benefit your skin

[23:33] The effects that red light therapy can have on testosterone levels

[24:50] Light therapy has been shown to help reduce joint pain and inflammation.

[25:12] How red light therapy can be used therapeutically

[29:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support!

[29:44] Listener’s question: How do you prepare for surgery?

[31:52] Vitamin C helps with collagen synthesis.

[32:27] The advantages of JJ’s Paleo-Inspired All-In-One Shakes

[32:57] Fish oil can help with bone remodeling and reducing inflammation.

[33:40] Curcumin is a powerful ally when it comes to decreasing inflammation.

Mentioned in this episode:

JJ Virgin Leaky Gut Support

JJ Virgin Paleo-Inspired All-in-One Shake

Omega Ultra

Direct-to-Consumer Lab Testing (including Omega 3:6 Index)

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

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