Welcome to the Wiederlife (Erica Wiederlight)
Explore every episode of Welcome to the Wiederlife
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 11 Jan 2025 | 071: The Death Doula: Navigating Grief, Endings, and Beginnings | 00:54:57 | |
In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you’re navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times. What You’ll Learn in This Episode:
Questions for Reflection:
Connect With Me: If this episode resonated with you, let’s continue the conversation. Share your thoughts, stories, or questions—reach out at [info@wethelight.org]. Take time to honor your grief, make room for it in your life, and remember—you’re not alone in this journey. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 16 Feb 2022 | 017: It’s Tool Time: Affirmation Edition! | 00:24:29 | |
Play this fabulous quickie episode when you are in need of a dash of inspiration, insight and joy. These quick and potent affirmations are a perfect episode to save and come back to time and time again. Replay this as your regular daily practice. In addition to these awesome affirmations, this episode is also jam packed with quick and amazing tools! It’s tool time!!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 21 Sep 2022 | 043: Opening Up To Receiving | 00:53:54 | |
Ohhhh today we are getting into all things receiving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you!
We are talking about: ❤️ How to move from crunchy to receiving 🌈 Why it’s important to work on our worthiness and deserving to receive 🦋 Moving from making yourself wrong, to embodying rightness 👩🏽🎤 How to receive not only from others, but from yourself 💥 Why filling your own cup is so important 📚 Easy tools you can start implementing asap 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 18 Jan 2023 | 055: How to Notice, Embrace, and Meet Your Needs (Like a true badass!) | 00:39:28 | |
Needs. We all have them, right? But do you know what yours are? Do you like expressing them to others? Or do you quiet your needs to appease others, so as not to appear difficult?
Today’s conversation about needs is NEEDED. We’re often taught strength is not needing anything, being cool is not needing anyone, and if you’re needy, you’re a loser, you’re weak, or you’re stupid, but NO MORE. Today, we’re shutting that down and reframing meeting our needs as feeding our soul, nourishing ourselves, self-care, and treasuring this beautiful part of us.
So, join me today for this exploration of needs. Grab a journal and hit pause when you want to. We’re going to reflect, check in, and I’ll leave you with a challenge you just might need to take on!
I’m exploring:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 08 Dec 2021 | 008: REST: How To Live A Life With More Ease, Trust, Surrender & Relaxation | 00:55:17 | |
Having a relationship to rest can be hella triggering. We live in a society that glamorizes hustle culture, blood, sweat & tears. But in this very important episode, I’m breaking all things rest down for you and bringing so many stories, tricks and tips to have a healthy relationship to rest, relaxation and your nervous system. If you’re ready to allow yourself to fully surrender and have way more ease in your life, this one’s for you!!
I’m breaking down:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 06 Apr 2022 | 024: The Power Of The Pause | 00:58:01 | |
Today we are diving in DEEP on the power of slowing down to SLAY! What if we gave just as much focus on softening and slowing down as we did hustling and productivity? Today, we are chatting about all the things to help us slow down to lead more magical, rich lives. This episode is filled with all the goods including deep conversation, tips, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ The power of slowing down and pausing 🌈 Pleasure, play, digestion and celebration as healing tools 🦋 Why slowing down is the most powerful/ productive thing you can do 👩🏽🎤 Igniting our passion, power, pleasure and purpose 🤩 How to create magic in any situation 🦄 Why it’s important to know our goals, dreams and desires that you are working towards 📚 Easy tools you can start implementing asap 👑 How to create more ease and flow into your life 🙏🏼 How to listen to the voice of your soul & spirit 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 28 Sep 2022 | 044: The Art Of Giving | 00:52:21 | |
Ohhhh today we are getting into all things giving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you!
We are talking about: ❤️ How to give from a genuine place vs. from a place of the martyr 🌈 How to balance both the giving and the receiving 👩🏽🎤 How to give from overflow vs. scarcity 💥 Why filling your own cup is so important 📚 Easy tools you can start implementing asap 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 17 Aug 2022 | 038: Soul Living With Danieylah Veola | 00:59:05 | |
What a gorgeous conversation with our guest, Danieylah Veola. We went into different topics such as soul talk, desires and all things woo woo. This episode is filled with deep talk, nourishment and juicy conversation.
Danieylah is a personal transformationalist who is honored to be of service to all those who are seeking to upgrade their life’s experience, move into empowerment, and embrace true, lasting healing and transformation. For the past 8 years, she has dedicated herself to the raising of the human experience and has guided thousands through the embodiment of one’s innate, multidimensional, personal power through owning one’s life experience.
Through her healing work and teaching, she assists in the raising of human consciousness through the dissolving of ones unconscious, discordant patterns, beliefs, and woundings which are exemplified primarily through one’s relationships. Combined with awareness, mindfulness, the understanding of natural law and daily practice of connection to the infinite power within, she guides the individual through the process of addressing deep subconscious programming to heal and reveal one’s truth and greatest potential. You can read more about her work on her website: https://www.youaresource.co
If you are craving a rich, amazing convo: this one’s for you!
We are talking about:
🌈 Creating a life that you love 💓 That you have everything you need inside of you 🦄 How to handle the stressors of the world 🙏🏼 Revealing your own souls truth 🤩 Living a life full of magic 📚 Easy tools you can start implementing asap 👑 Living in effortless ease 🤤 Practical tools to keep us aligned 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 02 Mar 2022 | 019: The Crispy Crunchy Contraction {How To Navigate Resistance & Rupture} | 00:59:36 | |
Being in a state of crunch and/or contraction can sometimes bring immense pain. This episode is your guide to making peace with resistance that may be coming up. This episode is rich with tales, tools and tips that will leave you hopeful and inspired. If you’re ready to shake through your fear, this episode is for you!
We are jamming on topics like:
❤️ How to meet your resistance with loving kindness vs. through the voice of a bully 🌚 Why the crunch usually means your up-leveling in other areas 🙏🏼 How pleasure is a deep balm to pain ⚡️The importance of being kind and slow with yourself 📚 Easy tools you can start implementing asap 🌺 How to stretch yourself to match your “highest self” while also holding resistance 🔮 Ego vs. Soul 🐍 Why embodiment is one of the most profound tools 🧿 How to transmute your pain 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 22 Jun 2022 | 031: Laid Open With Charna Cassell | 00:50:09 | |
Such a fabulous conversation with the amazing Charna Cassell. We went deep on topics such as defining trauma, safety, and what it means to listen to your body. This episode is filled with deep education, nourishment and juicy conversation.
Charna Cassell an LMFT, and Trauma-Trained Psychotherapist and Sexuality Coach, helps people heal and find pleasure in their bodies. You can find her work in Oprah magazine, TeenVogue.com, InStyle.com, Psychcentral.com, and Askmen.com. She is also the host of LaidOPEN Podcast. You can learn more about her at www.passionatelife.org and www.charnacassell.com.
If you are craving a rich, amazing convo: this one’s for you!
We are talking about: 🌈 Redefining trauma 💓 What it really means to be embodied 🦄 How to genuinely listen to your body 🙏🏼 The power of energetics and being attuned 🤩 Letting go and shedding shame 🌞 Pleasure as act of resilience 📚 Easy tools you can start implementing asap 👑 Communication from both brain and body 🍾 The bridge between sexuality and healing trauma 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 02 Feb 2022 | 015: Reclaiming Our Aliveness & Living Out Loud With Crystal Avila Langen | 00:59:39 | |
In this episode we are going deep into pleasure based business, living fully and embodying your aliveness. This episode is packed with awesome stories, tips and inspiration. Join me and my fantastic guest Crystal Avila Langen as we talk all things pleasure, play, and radiance.
Crystal Avila Langen is a coach for revolutionary entrepreneurs who want to run their business with the principles of fun, play, and pleasure, certified speaker, online course creatress, and thought leader.
Crystal is the leader of the women’s movement The Red Lip Revolution_TM and is passionate about reclaiming the lost sacred art of adornment. Read more about Crystal on her website: www.crystallangen.com and join her Facebook group: https://www.facebook.com/groups/522219611482293
This conversation is rich with turn on, juiciness and owning your inner fabulousness. If you’re desiring more play, pleasure and yuminess; this one is for you!
We are talking about:
💋 Having a sacred relationship to embodied gratitude 🌺 Being present to all that is 🌹 Finding safety in your body 👑 How you can have a rich relationship to the erotic and your pleasure 📚 Easy tools you can start implementing asap ♥️ How to start cultivating a relationship to play 🔮 Reclaiming the lost art of sacred adornments 😘 How listening to your body and your intuition can be life changing 🧿 How to start to have a relationship to the here and now present moment 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 22 Dec 2021 | 010: How a Dating Coach Successfully Dates | 01:01:59 | |
Healthy & conscious dating isn’t a topic that is normalized. In the media dating is portrayed as hard and a place where you need to be guarded and play games to “get ahead”. In this episode, I’m breaking all things dating down for you. I’m bringing so many personal stories, tricks and tips to have a healthy successful relationship to dating, love & relationships. If you’re ready to date from a place of alignment, pleasure and love, this one’s for you!
I’m breaking down: 🌹 Conscious dating & how a dating coaching dates 🌚 How to prioritize pleasure in your dating life 🧘🏻♀️ Dating for growth vs. dating for results 💝 How triggers are an opportunity for healing 📚 Easy tools you can start implementing asap 🗝 Showing up as your best inner dating rockstar 🔮 The importance of committing to your desires 💎 Creating a new dating story 🧿 Clarity on what you want in relationships 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 23 Feb 2022 | 018: Soul Centered Living With Donna Otmani | 01:04:34 | |
Loved my conversation with the radiant Donna Otmani. We covered so much juicy ground including: deep mindset work, archetypes and healing the inner people pleaser & playing small. This episode is jam packed with love, cackles, tips and inspiration.
Donna is a Soul-Centered Coach, Mentor, and Facilitator. She earned a Master’s Degree in Spiritual Psychology from the University of Santa Monica where she also completed courses in Soul-Centered Leadership and Soul-Centered Professional Coaching.
Working in this Soul-Centered context, her clients learn to create shifts in their lives through the cultivation of deep inner attunement to their Truth, the ability to work with and release limiting conditioning, and relaxing more and more into the knowing that they are held by the Divine (aka something greater than themselves). The results? Greater levels of ease, joy, and fulfillment. Side note: she does all this with a killer sense of humor, a little bit of a potty mouth, and the rockstar ability to make the sacred down to earth and PRACTICAL.
This conversation is rich with juicy and thought provoking ideas and inspiration. If you are desiring more conscious conversations; this one is for you!
We are talking about: 💋 Why it’s important to see triggers as a healing moment and opportunity for growth 🌺 How to work through old conditioning, patterns and stories 🌹 Learning to let go of the over giving mentality and have a balanced giving/receiving relationship 👑 The basics of spiritual psychology 📚 Easy tools you can start implementing asap ♥️ Why conscious practices are deeply healing 🔮 Why working with our shadow is so damn important 😘 How listening to your body and your intuition can be life changing 🧿 How to start to have a relationship to your divinity 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 01 Jun 2022 | 028: Healing Through Seduction With Burlesque Superstar Perle Noire 💦 | 01:01:32 | |
Wow. What a pow pow powerful conversion with THE burlesque superstar herself: Perle Noire. We played with topics such as seduction, spirituality, play, radiance and aliveness. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun! Perle Noire is THE Black Burlesque Queen. A paragon of glitz and glamour, Perle is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program. She specializes in guided sensual touch, empowerment workshops, and burlesque-inspired healing rituals. Known as Mama Perle in the burlesque community, she's been blessed with the unique gift of embodying Josephine Baker and healing her audiences. As a visionary, she is also an advocate for people searching for a community to reclaim their bodies and reclaim control over their sensuality. Perle has been featured in magazines and websites like Cosmopolitan, Curve, 21st Century Burlesque, L. A Times, Broadway World, MTV, Bustle, and Reflex. Find her at www.blackburlesquequeen.com or on insta @theperlenoire
If you are craving a rich, amazing convo: this one’s for you!
We are talking about: 🌈 The power of healing through seduction 💓 Embodying deep self love 🦄 Feeling safe to be unapologetically YOU 🙏🏼 Play, pleasure, seduction and radiance 🤩 How to trust on a deeper level 🌞 Committing to a life that ignites you and turns you on 📚 Easy tools you can start implementing ASAP 👑 Rituals as a foundational tool 🍾 Healing yourself so you don’t need to look for others to fill you up 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 19 Oct 2022 | 047: Shifting Our Relationship To Health With Sarah Derige | 00:48:46 | |
Such a fabulous conversation with the fantastic Sarah Derige. This conversation was rich with all things health and wellness. This juicy episode is filled with tasty tidbits, tools and gorgeous insight! Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor’s in Social Work, Master’s in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left the corporate grind when she realized that living out of society’s expectations and not her own purpose was creating deep health issues. Seeing others suffer around her, exactly the same way, Sarah spends her time guiding others to reconnect with their purpose and health. Sarah’s mission in life is to let her own light shine bright and help others do the same so that the earth can be a much brighter place. If you are craving a rich, amazing convo: this one’s for you! We are talking about: 🌹Re-relating to health in a balanced way 🌈 Changing our relationship to our life 💓 Figuring out what lights us up 🦄 Health goals from an aligned place 📚 Easy tools you can start implementing asap 👑 Letting go of perfection 🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 08 Feb 2023 | 057: Cultivating Our Inner Relationship | 00:48:45 | |
Self-love. Self-care.
We see the terms and inspiration videos everywhere (which I love!), but there’s more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you’re needing to feel fully seen & fully held, continually?
Today’s episode is juicy & so, so necessary. I’m looking at how to cultivate a relationship to self so YOU can take that self-love & self-care to a whole new level. We’re bringing the sexy back to inner work & body work because it IS fucking exciting when you can hold yourself through the good and the bad, when you can rock it out & be a good human, and when you can show up in relationships from a place of love WHILE also fully taking care of yourself & owning who you are. It’s possible & you’re fully capable of it! I’m here to help, so let’s get into it!
I’m exploring:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 27 Apr 2022 | 027: Embodying Our Inner Royalty With Amanda Hanson | 00:59:41 | |
Ugh this was such a fantastic conversation with the INCREDIBLE Amanda Hanson. We dove deep into topics like real body love, being magnetic and true pleasure. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun! Amanda Hanson is a clinical psychologist, coach, leader and paradigm shifter for women. She helps empower queens to recalibrate their magic. She reimagines midlife as a way to reclaim the glory of being a woman- in all its nuanced, imperfect beauty. You can find Amanda at her website: https://www.amandahanson.com If you are craving a rich, amazing convo: this one’s for you! We are talking about: 🌈 The power of community and sibling hood 💓 Accessing our true power 🦄 Embodying your inner royalty 🙏🏼 Shedding and letting go of toxic beauty conditioning and standards 🤩 How to sustain deep pleasure 🌞 The importance of healing deep family lineage 📚 Easy tools you can start implementing asap 👑 Revolutionizing mid life 🍾How to reclaim our aliveness, power and deep radiance 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 08 Jun 2022 | 029: I’m Triggered…Now What?!? | 00:52:04 | |
Today we are diving DEEP into a conversation about being triggered. What causes triggers, how we can transmute them and how to have a healthier relationship to them. This episode will help you navigate what triggers you. This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about:
❤️ What causes being triggered 🌈 How to transmute the pain trigger 🦋 Releasing control your self saboteur has over you 👩🏽🎤 What lives under the surface of a trigger 💥 Igniting our passion, power, purpose and pleasure 🤩 The power of our words 🦄 Staying on our side of the street 📚 Easy tools you can start implementing asap 👑 How to create more ease and flow into your life 🙏🏼 Honoring and having compassion for wherever you are at while slowly moving towards your desires 🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 05 Jan 2022 | 011: It’s A New Day. It’s A New Life. And I’m Feeling GOOD: Let’s Talk About New Beginnings | 01:00:29 | |
New beginnings can both be a time of great excitement and underlying anxiety. In this episode, I’m guiding you to have a fun, more relaxed relationship to new beginnings. Focusing on intentions and rituals vs. harsh resolutions. This episode is jam packed with different tips, tools and prompts that will leave you both inspired and excited for your next chapter!
If you are eager to relate to new beginnings from a more aligned place, this episode is for you!
We are talking about: 🔥 How to step into new beginnings from an aligned place vs. a place of overwhelm and anxiety 🌚 Shedding and letting go to make space for newness 🤤 The importance of desires, intentions and goals ⚡️ How you can show up as your highest self 📚 Easy tools you can start implementing asap ♥️ Why safety in your body is critical for receiving 🔮 How creation is a mix of energetics (body work, mindset, pleasure) & taking inspired action 💎 Setting specific intentions and being okay if you wobble sometimes 🧿 How you have the opportunity to shift and adjust moment to moment 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 06 Jul 2022 | 033: Caress With Sara Jane Wellock | 00:50:45 | |
And we are BACK with a follow up episode with the fabulous Sara Jane Wellock. In this convo, we are revisiting her caress practice. We are talking all things pleasure, the erotic and energy.
Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 03 May 2023 | 063: Fighting For Your Aliveness | 00:46:08 | |
Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it’s about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it’s so fucking powerful.
I’m breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it.
Are you ready to make space for YOUR aliveness today?
In this episode, I’m sharing:
Feeling the nudge to work 1:1 together? Send me an email at info@wethelight.org Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 31 Aug 2022 | 040: Let’s Talk Money, Honey With Eleanor Prisco 💰 | 01:05:50 | |
Such a fabulous conversation with the BRILLIANT Eleanor Prisco. This conversation was all about changing our relationship to the dolllaassss. This juicy episode is filled with tasty tidbits, tools and gorgeous insight!
Eleanor is a Money + Mindset Coach focused on the financial empowerment of women through the Feminine Finance Method, a strategy she founded & teaches. She shares a totally different approach to engaging with your money than what the industry currently offers to facilitate a reclamation of your financial power! She deeply believes the key to creating an empowered intimate relationship with your money is by showing up for your money the way you want it to show up for you. Follow her @eleanorprisco on social.
If you are craving a rich, amazing convo: this one’s for you!
We are talking about: 💰 A healthy, sustainable relationship with the dolla dolla bills 🌈 Pleasure + Profit 💓 Intimacy around money 🦄 The importance of having a relationship to money 🙏🏼 Why money can be a portal for growth 🤩 Moving through scarcity 🌞 How to have an empowering relationship with money 📚 Easy tools you can start implementing asap 👑 From shame to gratitude 🍾 Finding joy around your new money story 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 24 Nov 2021 | 006: Let’s Talk About Mothereffing Mindset : How To Reclaim Your Relationship To Feeling Good Through The Brain | 00:58:17 | |
The world of #mindset & #manifesting can be crunchy as all hell. This episode helps us detach from those old toxic stories about mindset and recreate a healthy relationship with it. This episode is jam packed with tools, tricks and ideas to start your own mindset practice that feels nourishing to you. Join me on this mindset journey as I dive into stories, practical application and fun on this important topic.
We’re going in on:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 30 Nov 2023 | 066: Tap Into Your Power By Coming Back Into Your Body w/ Brittini Burton | 01:00:28 | |
I’m OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives, and I cannot WAIT for you to hear this magical, juicy conversation.
In this episode, you’ll hear:
Learn more about Brittini and her work:
https://instagram.com/brittiniburton
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 17 Nov 2021 | 005: Conscious Uncoupling & Breaking Up: How To Navigate The Endings Of A Romantic Relationship | 00:55:19 | |
If you’ve been wondering how to navigate relationship endings and transitions, this episode is for you! I’m breaking it down for you and bringing you tips, tricks, stories and tales about breaking up, healing and coming back to love. If you want a resource to feel seen and supported during your love transition, this one’s for you!
We’re talking: - Conscious uncoupling: what it is and how you can implement your own break up ritual - Parenting yourself through this process - Moving the rage, grief and turn on through your body - Taking a heart sabbatical and letting yourself properly digest the relationship - Healthy mindset - Finding love again - Building your self esteem - And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 05 Apr 2023 | 061: From Perfectionist To Pleasure Expert | 00:51:16 | |
I know what you’re thinking when I say I’m a pleasure expert…. but that’s not what this work is about. Pleasure doesn’t look one shade, one color, one texture, and what I do isn’t at all about toy parties or hanging around naked (trust me, I’ve heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you’re so worthy of that.
In this replay of my most popular episode, I’m bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We’ll dive into the different ways pleasure can be cultivated in your life, the benefits you’ll see and feel when you do, and some simple tools and practices to get you there.
I’m breaking down:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 22 Feb 2023 | 058: Living Life with Intention w/ Yelena, Part 1 {The Path to a Delicious, Safe, & Phenomenal Life} | 00:42:24 | |
If you’re into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode!
I’ve invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don’t have a lot of time to add lengthy rituals to their life, so she’s sharing her wisdom on how to add magic in just moments of your day so your life can be filled with pleasure. This one is so, so juicy, so let’s get into it!
We’re exploring:
Don't miss part 2 of this conversation in episode 59! Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.
You can read more about Yelena and her work at https://communicationismagic.com. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 16 Jun 2023 | 065: Letting It Be Good | 00:37:00 | |
You want to focus on good and ease and pleasure, but you’re so busy you can’t even take a breath. Been there? Yeah. Me, too, babe. Today’s episode is all about letting things be GOOD. Let’s dive in! I’m breaking down:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 20 Jul 2022 | 035: Erica Unscripted: Letting It Be Easy✌🏻 | 00:48:29 | |
Today we are free ballin’ it and going unscripted. This episode is prompted by pushing edges and making it be easy! This conversation is filled with all the goods including thought provoking stories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you!
We are talking about: ❤️The struggle vs. the ease 🌈Why self care isn’t selfish…it’s needed 🦋Letting go of perfectionism 💕Why pleasure is the true balm in healing 💥 Igniting our passion, power, purpose and pleasure 🤩Creating ease into your life 📚Easy tools you can start implementing asap 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 31 Oct 2021 | 003: Body-ody-ody {Body Love, Embodiment & Reclamation} | 00:53:52 | |
If you’ve been wondering what the fuck body love even means, and how you’re supposed to embody it, you aren’t alone. There are confusing messages everywhere! But in this very important episode, I’m breaking it down for you and bringing you tips, tricks, stories and tales about body shame, insecurity, and the path to body love. If you’re ready to stop living a half life because of insecurities and start your path to healing the relationship with your body, this one’s for you!
I’m breaking down:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 12 Jan 2022 | 012: An Epic Conversation With Po-Hong Yu: Owning Your Darkness, Having A Relationship To Your Erotic & Deep Pleasurable Embodiment | 00:58:17 | |
In this episode we are going DEEP into real talk on healing, pleasure, and the erotic. We discuss all the ways people avoid their radiance. This is one of my favorite episodes that is so jam packed with real talk, insights, healing and inspiration. Join me and my fantastic guest Po-Hong Yu as we go THERE and go deep in this super interesting and fantastic episode.
Po-Hong is a mystic, spiritual teacher and intuitive healer. She guides women who desire to embody aliveness, power, and their erotic essence by way of healing the trauma that lives in their body. You can find her on Facebook at Po-Hong Yu, @pohong.yu on Instagram or check out her website at: https://www.pohongyu.com
This conversation is rich with depth, realness and healing. If you’re looking to get into the real real, this episode is for you!!
We are talking about: 💋 Knowing yourself deeply and true self love vs. the fluffy stuff 🌚 How we avoid our greatness and radiance; with food, drugs, alcohol & avoidance 🌹 Finding safety in your body 👑 How you can have a rich relationship to the erotic and your pleasure 📚 Easy tools you can start implementing asap ♥️ How to take steps towards leading a more intuitively lead life 🔮 What to do when you’re in a triggered state & how to get to deep healing 💰 The similarities between money & sexuality 🧿 Soothing deep anxiety through consciousness 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 23 Mar 2025 | 074: Sexual Empowerment & Freedom: Building Confidence Inside The Bedroom | 00:54:38 | |
Confidence in the bedroom isn’t about looking a certain way or knowing all the “right moves”—it’s about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you’re single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance. In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual power with confidence, self-love, and mindfulness. What You’ll Learn in This Episode:
Have a question about building sexual confidence? Struggling with self-doubt or body image? Send in your anonymous questions, and I’ll answer them in future episodes! Pleasure isn’t a destination—it’s about being fully present in your body and desires. When you let go of fear and embrace confidence, you unlock deeper intimacy, joy, and freedom. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 21 Dec 2022 | 054: Shifting Your Day (& Life!) w/ Manifestation: An energetic discussion w/ Petia Kolibova | 00:45:54 | |
What is your intuition and how do you know when you should listen to it? How can you manifest the life you want to be living? And what everyday practices can help?
Or, are you wondering what this even means?
Well, today’s guest is here to talk about it ALL and she’ll blow you away! Petia Kolibova is here to share her journey to living her life unapologetically and abundantly. Sounds amazing right? Then listen in to be inspired! Petia is an alignment coach for women, LP Human Design & Reiki practitioner, host of her own podcast, and she’s on a mission to help people connect to their inner vision, experience magnetism, and step into freedom and expansion. Petia says you can ALWAYS shift your day with manifestation, so let’s find out how!
We’re exploring:
Connect with Petia: Website: https://petiakolibova.com/ Instagram: https://www.instagram.com/petiakolibova/?hl=en Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 09 Feb 2022 | 016: Conscious Living & Loving With Christopher Linkenbach | 00:47:28 | |
Had a blast with my guest Christopher Linkenbach on this episode! We talked all this conscious relationships, dating, mindfulness, jealousy and being triggered. This episode is packed with awesome stories, tips and inspiration.
Christopher Linkenbach is former real estate agent, who after realizing his passion for understanding love and relationship dynamics, has transitioned into a conscious relationship coach pursuing his M.A. in Depth psychology with a specialization in Marriage and Family Therapy at Pacifica Graduate Institute.Christopher also leads weekly mens groups which is where he feels his deepest calling lays, helping to provide men a sense of community and a place to express the vulnerability of who they are at their core.
This conversation is rich with juicy and thought provoking ideas and inspiration. If you are desiring more conscious love, this one is for you!
We are talking about: 💋 Leading with gentleness and compassion 🌺 How to work through triggers such as jealousy 🌹 Why it is important to have alone time and space in your relationship 👑 How to keep attraction alive in your relationship 📚 Easy tools you can start implementing asap ♥️ Why conscious practices such as meditation are deeply healing 🔮 How to hold all of our emotions 😘 How listening to your body and your intuition can be life changing 🧿 How to start to have a relationship to the here and now present moment 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 01 Dec 2021 | 007: Wait But Wtf Is Tantra!?: Awakening Our Sexual Energy As A Spiritual Practice | 01:00:52 | |
There is a huge misconception around tantra. We have only seen it being portrayed as sexual, in mediums like the kama sutra. Not that there's anything wrong with that, but this conversation goes into Tantra as a deep spiritual practice. This episode is filled with education, tools and ideas to start to explore if Tantra is a path for you! Join me and my fabulous guest Amy Jindra as we dive into this super interesting episode.
Amy Jindra is a tantra coach. She is passionate about sharing sacred sexuality and the healing it brings. Her mission is to build a platform of sexual health and education programs, bring awareness to sexual trauma and the power of Tantra practices to heal. Her mission includes sensuality, embodiment, liberation and expression. She guides people to love their bodies and live a connected, more desire filled life. You can follow her on the gram at @amy.jindra or on her website at: https://www.womanandme.com/
We’re chatting about:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 02 Nov 2022 | 049: Why We Object to Pleasure & How To Change That 💦 | 00:55:32 | |
Today we talk about all our fears, objections and CRUNCH around last weeks pleasure challenge. We go into reasons why we may object prioritizing pleasure. Maybe it’s thinking we aren’t worthy, to thinking pleasure isn’t a good thing to fit for. Either way, listen to this episode to dive into the many reasons why pleasure is so healing and how we can get behind it!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 23 Nov 2022 | 052: Having FUN, No Matter What | 01:02:11 | |
This episode is all about PLAY, BABY! ✨
We are diving into all the objections that come up when we focus on filling our lives with play, pleasure and joy. We are going IN on ways to prioritize fun no matter what.
This episode is packed with stories, tips, ideas and inspo to get you aligned to remember to have FUN!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 10 Nov 2021 | 004: Knowing Your Erotic Blueprint & Living A Turned On Life With Amber Leitz | 01:00:20 | |
If you’ve ever felt the pull to learn more about the specific flavor of your sexuality: this episode is for you. Join me in this amazing conversation with our fabulous expert Amber Leitz. We dive in on all things pleasure including topics like the erotic blueprints, parenthood as a divine initiation and merging sexuality & spirituality.
Amber is a 6 figure erotic blueprint coach for women leaders who want to fully embody their next sex, wealth & power level! Read more about Amber and her amazing work at https://www.amberleitz.com or on insta at @amberleitz
We are chatting about:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php
Connect with me on IG: https://instagram.com/wethelight_llc
| |||
| 14 Sep 2022 | 042: Honoring Your Truth & The Internal Cycles | 00:47:56 | |
We are talking about all things internal rhythms and cycles. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you!
We are talking about: ❤️ What inner cycles and seasons are 🌈 How to honor, live and speak your truth 🦋 Moving from making yourself wrong, to embodying rightness 👩🏽🎤 How to use self development as a form of empowerment, not as a weapon against you 💥 Why honoring your truth is a pathway to freedom 📚 Easy tools you can start implementing asap 👑 How to hold all the different pieces of yourself 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 07 Oct 2024 | 069: Sacred Sex Ed With Leola Watkins | 01:01:07 | |
Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen! Connect with Leola: Instagram: https://instagram.com/talktantratome Or her website: www.talktantratome.com
| |||
| 27 Oct 2021 | 001: Be Like Elsa & Let It Go! | 00:48:57 | |
If you’ve ever felt you had to always push through and go, go, go all the time to prove your worth, you aren’t alone. But that toxic patriarchal vision of what’s normal is not serving any of us. Join me in this pilot episode of the podcast as I dive into shedding and seasons, why it’s so important to honor them within yourself, and THIS important step in your manifestation journey that you don’t want to skip over.
I’m breaking down:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 03 Aug 2022 | 036: Permission To Thrive, Baby 💎 | 00:39:31 | |
This episode is inspired by truth telling. Being in our truth, living in our truth and speaking our truth. Today we are talking about freedom and creating permission for yourself and your needs. This episode is the permission slip that you have been craving 🌞🎉 Freedom and aliveness is a huge component of my one on one coaching work. If anything in this conversation resonated with you, be sure to connect with me and we will see if we’re a match to work together. ❤️ Visit my website www.wethelight.org for more free goodies!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 22 Mar 2023 | 060: Embodiment: How to Shift Your Relationship with Your Body | 00:29:22 | |
Today I’m bringing you a juicy, quick and dirty episode for you about embodiment. There’s so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let’s go!
I’m diving into:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 25 Jan 2023 | 056: The Power of a Motherfucking Reframe | 00:38:01 | |
It’s easy to live, laugh, love when everything is right in your world, but what about when shit hits the fan, how can you still find YOUR rightness?
How can you shift perspective, lead with wonder, and still find gratitude and power when things don’t go as planned?
I’m not talking about situations that aren’t safe or are down right toxic - get out of those! But if someone lets you down, if things aren’t working quite right, or it’s all a mess, then it’s probably time for a motherfucking reframe! So, join me today and find out how to do it, when to do it, and ALL the magic that can come from the practice of the reframe.
I’m exploring:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 05 Oct 2022 | 045: How To Stop Making Ourselves So Wrong ✋ | 00:43:06 | |
Ohhhh boy this is a good one. We are going IN on getting behind our rightness. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ How to give up the stories that make us so WRONG and lead into self acceptance 🌈 Celebrating ourselves vs. ripping ourselves to shreds 👩🏽🎤 Why it’s important to have our own deep relationship to confidence instead of leaning on society’s standards 💥 The difference between growth and expansion and harmful, toxic “self growth” 📚 Easy tools you can start implementing asap 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 20 Apr 2022 | 026: (I Can’t Get No) SATISFACTION With Dr. June Christian | 01:04:30 | |
WOW! This episode was a great conversation with Erica & Dr. June Christian. We dove deep into topics like satisfaction, safety and living our #bestlife !! This episode is filled with all the goods including deep conversation, tips, inspo and fun! Dr June Christian created the life she wanted and has. At reaching her own breaking point, Dr. June developed her own healing mechanism, The Somatic Method helping others anchor mindset shifts for quantum life changes in one of the greatest organisms on the planet-the body. Her philosophy is: You can live your best life. Releasing resistance is your next best step. You can connect with her on insta at @thedrjune or on Facebook at June Christian. If you are craving a rich convo on deep satisfaction: this one’s for you! We are talking about: 🌈 Embodying deep satisfaction in the body and in your life 💓 Accessing our true power 🦋 Releasing resistance in our bodies 🙏🏼 How biases can get in the way of living our best lives 🤩 Pleasure, play and satisfaction... oh my! 🦄 How to create more FUN in your daily life 📚 Easy tools you can start implementing asap 👑 Merging deep mindset work with somatic body work: emotional, spiritual, physical and mental wellness 🍾 How to surrender and trust even deeper 🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 04 Feb 2025 | 073: Making Your Goals Delicious: How Pleasure Can Skyrocket Your Success | 01:00:35 | |
As we step into 2025, many of us are setting big, bold goals for the year ahead. But let’s be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling? In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join me as I explore:
Pleasure isn’t just a reward at the end of your journey—it’s the fuel that can help you move through anything with joy, ease, and confidence. Tune in to discover how to make your goals more digestible, more sustainable, and a whole lot more fun!
| |||
| 16 Nov 2022 | 051: Super Soul Sunday With A Twist ✨ | 00:36:15 | |
Be sure to not miss this week’s episode! We are going in on one of Erica’s favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don’t miss out on this fun, informative and juicy episode!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 27 Jan 2025 | 072: {Mini Practice} : “It’s Safe to Feel Good in my Body and My Life.” | 00:32:15 | |
In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust. What You’ll Experience in This Episode:
Mantra for the Episode: “It is safe for me to feel good in my life and in my body.” Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace. Why This Matters:
Takeaways for Your Journey:
Reflection Questions:
Connect With Me: If you enjoyed this episode, I’d love to hear how you’re integrating these practices into your life. Share your thoughts or experiences at info@wethelight.org Let’s create a world where it’s not only safe to feel good but where we prioritize it every single day. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 26 Oct 2022 | 048: The Pleasure Journey “Challenge” | 00:33:06 | |
This quick episode is a personal invitation to get back to prioritizing your pleasure. If you decide to join the journey, you will be entered to win fun prizes 😉 Prioritizing our pleasure is not valued in our society, and I’m here to change that. Listen to this quick episode for inspo and join us on the pleasure challenge!!!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 13 Jul 2022 | 034: How To Hold Yourself When The World Feels Like It’s Burning Around You ❤️ | 00:40:59 | |
Today we are going in on the important conversation around how to deal with overwhelm when the world feels like it’s burning around you. This conversation is filled with all the goods including thought provoking stories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you!
We are talking about: ❤️Holding yourself when the world is burning around you 🌈Why self care isn’t selfish…it’s needed 🦋How to show up even amidst hard times 💕Why pleasure is the true balm in healing 💥 Igniting our passion, power, purpose and pleasure 🤩Pleasure = the version of you who is in the most integrity 🦄How to move from overwhelm into activism 📚Easy tools you can start implementing asap 👑How to create more safety, ease and comfort into your life even when everything is triggering 🙏🏼Alchemizing your pain and fire into activism and action 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 07 Sep 2022 | 041: From Soccer Practice To Sex Magic With Marisa Sullivan | 01:09:19 | |
Such a fabulous conversation with the fantastic Marisa Sullivan. This conversation was rich with all things sex magic. This juicy episode is filled with tasty tidbits, tools and gorgeous insight!
Marisa Sullivan is a Modern Day Mystic, based in Brooklyn, NY. She is a Soccer Mom, a Tantrika, a Pleasure Witch. She teaches Women, Folks, and Couples Sexual Empowerment and Sacred Sexuality. She coaches Decolonizing Sexual Health Practices such as Womb Steaming and Breast/Chest Massage. She counsels how to maximize the magic and medicine of sexual juiciness, how to be authentic in our sexual expression, inhabiting our yes and no and understanding the power of pleasure, not just in Sexuality, but Joy and Pleasure in our bodies and everyday life. Her certifications include multiple Yoga Systems, (and meditation) Pelvic Floor Yoga, Pre and Post Natal, Reiki Masters, Womb Steaming, Deep Study of The Wheel of Consent, and a Masters in Theater for Educational and Therapeutic Use.
If you are craving a rich, amazing convo: this one’s for you! We are talking about:
🌹The importance of sexual health 🌈 The power of your yes and no: the wheel of consent 💓 Speaking your desires 🦄 Womb health 🙏🏼 Why it’s important to prioritize our pleasure 📚 Easy tools you can start implementing asap 👑 Reclaiming our sexuality 🍾 Using your pleasure as a compass to live your life 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 16 Mar 2022 | 021: Let’s Talk About Sex With Dr. Tara | 01:07:36 | |
Ohhhhhh my gosh, this conversation with Dr. Tara was hot hot hot 🔥! We deep dove into so many different topics like: sexuality, pleasure, orgasm and wayyy more. This episode is filled with all the goods including tricks, tips, inspiration and fun!
Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a new-age sex and relationship coach at luvbites.co, and a podcast host at Luvbites by Dr. Tara podcast. She recently gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining variables that predict sexual satisfaction, and her journey from a sexually anxious girl from Thailand to a sexually confident woman. You can follow her work on her website: https://www.luvbites.co/ or on insta @ https://www.instagram.com/luvbites.co/
If you are craving a rich convo on sexuality and play, this one’s for you!
We are talking about:
❤️ Deprograming old conditioning around sexuality that is keeping you feeling stuck 🌹 Body confidence and love ⚡️ How incorporating play can be deeply transformative 🌸 “The” talk on all things orgasm ☺️ Keeping the fun in both the relationship & the bedroom 📚 Easy tools you can start implementing asap 🔥 Building real sexual self esteem 😘 How to build strong sexual communication to express your wants and needs 🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 31 Jul 2024 | 067: To tell ya the TRUTH {learning how to know integrate and live our most authentic and truthful lives} | 00:57:41 | |
So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to living your authenticity, this episode is for you! We are talking about: ❤️ Different ways we skirt living in our truth ⚡️Befriending your truth and letting that lead and guide your life 📚 Easy tools you can start implementing asap 🌺 Why safety in your body is critical 🔮 How to create more compassion for yourself 🐍 How our mindset can be shifted with a relationship to truth 🧿 Learning to live a life that is more authentic, joyful and aligned for YOU! 🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 09 Mar 2022 | 020: Everybody Dies, But Not Everybody Lives With Terry Tucker | 00:58:37 | |
I am so inspired by my awesome conversation with the incredible, Terry Tucker. We covered so much ground including: death & living, living your purpose and being driven by service. This episode is jam packed with insight, inspiration, tips and fun!
Terry Tucker is a motivational speaker and author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life. Over his career, he has worn many professional hats, including marketing executive, hospital administrator, working undercover in narcotics, SWAT team hostage negotiator, and business owner. His most recent experience is that of a cancer warrior. He strives to help others find and lead their uncommon and extraordinary lives through Motivational Check, his website.
If are desiring more inspiration to live life out loud; this one is for you!
We are talking about:
🧠 The importance of mindset work ⚡️ Why facing death gives us the chance to really LIVE 🌹 How to create a life that you love 4️⃣ Important truths to live a fulfilling life 👑 How to have sustainable excellence 📚 Easy tools you can start implementing asap ♥️ The differences between pain and suffering 👏🏻 Why it’s important to define your purpose 🌸 Living life full out 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 05 Sep 2024 | 068: Choosing Radiance | 00:56:47 | |
This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy!
We are talking about: ❤️ Actively choosing to live radiantly ⚡️The pleasure & embodiment connection to living a radiant, turned on life 📚 Easy tools you can start implementing asap 🌺 Why safety in your body is critical 🔮 Why self love is a necessity for yourself and others 🐍How to find YOUR version of radiance 🧿 Learning to live a life that is more authentic, joyful and aligned for YOU! 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 08 Mar 2023 | 059: Living Life with Intention w/ Yelena, Part 2 {Finding Magic in the Mundane} | 00:41:24 | |
And we’re back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you’re washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She’s breaking it down & keeping it simple, so let’s dive into the magic!
We’re exploring:
Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.
You can read more about Yelena and her work at https://communicationismagic.com. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 30 Mar 2022 | 023: Got 99 Problems…😜 | 00:58:56 | |
Today we are diving in DEEP with our obsession and fixation of our problems, pain and suffering. What if we studied pleasure and our turn on as much as we investigate what’s going poorly? We’re chatting about the duality of holding and honoring what’s going on in our lives and also cultivating deep joy and celebration. This episode is filled with all the goods including deep conversation, tips, inspo and fun! If you are craving a rich convo, this one’s for you!
We are talking about: ❤️ How to hold the duality of both pain and celebration 🌈 Pleasure, play and celebration as healing tools 🦋 Igniting our passion, power, pleasure and purpose 🤩 Letting go of the addiction of pain and suffering 🦄 How to create more FUN in our daily lives 📚 Easy tools you can start implementing asap 👑 How to create more ease and flow into your life 🙏🏼 Creating self confidence from a deeply aligned place 👩🏽🎤 Finding the GOOD in situations 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 13 Apr 2022 | 025: Just Like Grilled Chicken: Thaw Me Out | 01:00:43 | |
Today we are diving in DEEP on the power of de- thawing and coming back in our bodies. There’s so many reasons we get stuck in our brains and get more and more frozen over time. This episode will help you slowly come back to your aliveness, radiance and turn on! This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun! If you are craving a juicy convo, this one’s for you!
We are talking about: ❤️ Creating safety in shedding and letting go 🌈 Pleasure, play, and turn on as healing tools 🦋 Creating safety around thriving 👩🏽🎤 Why movement is potent to shed 💥 Igniting our passion, power, purpose and pleasure 🤩 The power of adding heat to our freeze 🦄 Dearmoring and tapping into the 5 senses as healing techniques 📚 Easy tools you can start implementing asap 👑 How to create more ease and flow into your life 🙏🏼 Honoring and having compassion for wherever you are at while slowly moving towards your desires 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 24 Aug 2022 | 039: The Empath & The Narcissist With Raven Scott | 00:57:19 | |
Such a fabulous conversation with the amazing Raven Scott. We went deep in on empathy and the narcist. This episode is jam packed with tools and information!
Raven Scott is a Narcissist Abuse Survivor, and Recovery Mentor, Author, Host & Exec Producer of Empath & The Narcissist Podcast. With personal experience of being her family’s black sheep, she has embraced her solo path and dominates breaking toxic ancestral patterns.
She is an Ambassador of gain your sparkle back after narcissistic abuse and mentor helping empaths heal from their black sheep wound through her transformational spiritual healing exercises.She is dispelling the narcissist power one soul at a time.
Find more out about Ravens work here: Free Self Worth Workshop https://ravenscott.show/free-workshop https://ravenscott.show instagram.com/ravenscottshow facebook.com/empathandthenarcissist Book on amazon; https://ravenscott.show/shop
If you are craving a rich, amazing convo: this one’s for you!
We are talking about:
💜 The real definition of narcissism 💓 The empath : narcissist connect 🦄 Love bombing & gaslighting 🙏🏼 The power of self love 🤩 The outcast or black sheep wound 🌞 Listening and following your own truth 📚 Easy tools you can start implementing asap 👑 How to implement boundaries 🔮 The power of spirituality to heal 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 07 Dec 2022 | 053: Embracing Pleasure w/ Leslie Saglio | 00:51:08 | |
Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want?
So often we’re taught that what we desire doesn’t matter, but it does! And so often we’re taught what we feel is “too much,” but it’s not! It’s OK to feel what you feel and it’s GOOD to embrace what gives you pleasure! And today’s guest can help you do it!
I’m jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about pleasure, breath, and how to live your life on purpose. She’s a TEDx speaker, certified trauma-informed master coach, mother of two living abroad, and simply a joy to work with. So, join us for this enlightening conversation as Leslie bridges the gap between mind and body & pleasure and power. You won’t want to miss it!
We’re exploring:
Interested in replacing fear & anxiety with power? Connect with Leslie on Instagram: https://www.instagram.com/lesliesaglio
Want to know the 3 Secrets to Live on Purpose & in Your Feminine Power? Click here to find out: http://lesliesaglio.com/freegift Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 09 Nov 2022 | 050: Committing To Our Spiritual Practice With Matthew Brownstein | 00:56:33 | |
Such a fabulous conversation with the fantastic Matthew Brownstein. This conversation was rich with all things spirituality. This life lit episode is filled with rich convo, tools and gorgeous insight!
Matthew Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. Matthew studied Traditional Chinese Medicine at the Southwest College of Acupuncture, yet soon found Hypnotherapy and NLP and became fascinated with the mind’s ability to heal the body, clear emotional blocks, and restore one to their true self as Spirit.
Matthew has in depth training in Chinese Medicine, Acupuncture, Massage, Nutrition, Shiatsu, Reiki Levels I & II, Herbology, Homeopathy, Hypnotherapy, Breathwork, NLP, Yoga, Tai Chi, Meditation and Past-Life Regression.
If you are craving a rich, amazing convo: this one’s for you!
We are talking about:
🌹Creating a deep spiritual practice 🌈 How tools such as NLP & hypnotherapy deliver deep healing 💓 Learning how to follow our souls voice 🦄 Why moving through blockages is deeply important 📚 Easy tools you can start implementing asap 👑 Letting go 🎸🎸🎸 And much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 15 Jun 2022 | 030: How To Create Safety Around Sexuality | 00:55:45 | |
Today we are going in on the important conversation around safety in sexuality. Why safety is needed and how we can create more of it on the regular. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️ Personal stories around safety in sexuality 🌈 How to have more safety in your sex life 🦋 Why safety is actually hot AF 👩🏽🎤 How to create more safety in your body 💥 Igniting our passion, power, purpose and pleasure 🤩 The power of your truth: living it and speaking your needs 🦄 Communication! 📚 Easy tools you can start implementing asap 👑 How to create more safety, ease and comfort into your life 🙏🏼 Creating a healthy and juicy relationship to the erotic in your life 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 15 Dec 2021 | 009: What’s (Self) Love Got To Do With It? : The Importance Of The True Self Love Journey | 00:58:58 | |
“Self love” is a hot topic we like to throw around without really going deep into what that truly means and how to actually embody it. In this episode, we talk about all things real self love. How to remember who the eff you ARE while also holding space for others. If you’re ready to have a real relationship to self love, this episode is absolutely for you!!
We’re diving deep on:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 23 Mar 2022 | 022: Gender Exploration, Trans Safety & The Power Of PLAY with MaryAnn George | 01:14:28 | |
Wow, what an awesome conversation with MaryAnn George! We dove deep into so many topics like: trans safety, gender exploration & the power of PLAY! This episode is filled with all the goods including deep conversation, tips, inspo and fun! MaryAnn George is a Queer Non-Binary Trans Genderfull being with a big, multiplitious spirt. They have a wise, giving heart, an open mind, and youthful, vibrant energy! MaryAnn coaches and teaches folks who seek alignment, unity, and joy in their every day. They specialize in communication, intimacy, power dynamics, sexuality, and gender. A sacred galvanizer and great life experimenter, their highest values are integrity, justice, transparency, and connection. MaryAnn grew up in a large Lebanese family, the third of six children, in St. Louis, MO. Their path has led them from Missouri to San Francisco to Iceland to New York, from milking cows to nannying to graduating top of their class at Parsons to being a coach, artist, and teacher. They have an eye for the divine and deep understanding of duality and complexity. They are well versed in communicating across realms and navigating inherent power structures. Given their unique perspective, they know how to hold rooted, transformational space for embodied alchemy. They say, “My practice is founded in uplifting, accepting, and affirming because I truly believe everyone is already capable, complete, and magnificent! We were all born whole. Somewhere along the way we started believing otherwise – stress, fear, and expectations can cloud our knowing. In my work, I invite folks to unravel that, digging to the root, and allowing the magic of their essence to flow freely.”
If you are craving a rich convo, this one’s for you! We are talking about: 🌈 Gender exploration and the importance of this work 💓 Creating safety for the trans community 🦋 The difference between surviving and thriving 🤩 The power of PLAY 🦄 How to create more FUN in your daily life 📚 Easy tools you can start implementing asap 👑 Shifting to an abundance mindset and why stepping into that energy is needed 🙏🏼 How to be an ally for the trans & non binary community 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 19 Jan 2022 | 013: I’m Having Anxiety Talking About Anxiety: A Holistic 101 Chat About Befriending Your Anxiety | 01:00:55 | |
A huge percentage of the population suffers from anxiety, and yet; we rarely speak about it. Anxiety can affect people differently and it’s important to both have awareness and normalize this topic. This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to your anxiety, this episode is for you!
We are talking about: ❤️ How anxiety affects everyone differently 🌚 How to extract the lesson from anxiety 🙏🏼 Why pleasure, faith and mindset counteract anxiety ⚡️Befriending anxiety and learning from it vs. bypassing the pain 📚 Easy tools you can start implementing asap 🌺 Why safety in your body is critical 🔮 How to create more compassion for yourself 🐍 How our relationship to anxiety shifts and takes different forms 🧿 Dispelling any shame anxiety may bring you 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 18 May 2023 | 064: Embracing Your Neurodivergence w/ Kate Bailey | 01:10:17 | |
You don’t want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.
We’re breaking down:
Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com Snag Kate’s Play Big Embodiment Practices for FREE: https://www.playbigqueen.com Follow her on Instagram: https://www.instagram.com/playbigqueen/ Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 12 Oct 2022 | 046: Who Will I Become? | 00:24:43 | |
We are talking about alllll things inspiration. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one’s for you! We are talking about: ❤️What version of yourself do you want to step into? 🌈How do you want to show up? 👩🏽🎤What action steps need to happen to become that person? 💥How to both focus on growth AND celebrating where you are right now 📚 Easy tools you can start implementing asap 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 31 Oct 2021 | 002: From Perfectionist To Pleasure Expert | 00:51:16 | |
I know what you’re thinking when I say I’m a pleasure expert…. but that’s not what this work is about. Pleasure doesn’t look one shade, one color, one texture, and what I do isn’t at all about toy parties or hanging around naked (trust me, I’ve heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you’re so worthy of that.
In this very anticipated episode, I’m bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We’ll dive into the different ways pleasure can be cultivated in your life, the benefits you’ll see and feel when you do, and some simple tools and practices to get you there.
I’m breaking down:
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 26 Jan 2022 | 014: Embodying All Your Inner Archetypes To Live #FullOut | 00:59:25 | |
Working with different archetypes can be extremely healing. Having a safe space to embody both your darkness and light is profound. Today we’re talking about all things archetypes and how to step into them. This episode is packed with stories, different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to really live a more rich life, this episode is for you!
We are talking about: ❤️ The importance of owning all parts of you 🌚 Why stuffing down your shadow isn’t healthy or productive 🙏🏼 Reclaiming all pieces ⚡️The importance of play 📚 Easy tools you can start implementing asap 🌺 How to stretch yourself to match your “highest self” 🔮 How to play with both your humanity and your inner divine 🐍 Permission given to embody and feel all of it 🧿 Turning your pain into your super power 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 19 Apr 2023 | 062: How to Return to Your Radiance When Life’s Sh*t is Hitting the Fan | 00:47:54 | |
It’s easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you’re going through grief, loss, or devastation?
It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.
So if you’re struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I’m right there with you, boo), this episode is for you.
I’m breaking down:
Ready to take this work deeper?I’ve got a handful of 1:1 spaces open and I’d love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php Or drop into my DMs on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe
| |||
| 10 Aug 2022 | 037: Relationships Evolving With Gayle Lynn | 00:52:00 | |
Such a fabulous conversation with the amazing Gayle Lynn. We went deep on topics such as empowerment, desires, and relationships. This episode is filled with deep education, nourishment and juicy conversation. Gayle Lynn is a relationship coach specializing in non-traditional relationships. Through Gayle Lynn's experience she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more. Her desire is that her clients will be able to evolve their relationships into what they desire and achieve inner peace. For some this may be creating more intimacy in the marriage, opening the marriage and for some it may be a divorce. Whichever decision is made she can guide you through it without judgment or an agenda. She has a passion to empower her clients to make educated choices about their relationships. You can learn more about her work on her website: https://relationshipsevolving.com or contact her directly on the gram @Kclationships_Evolving or via email at: Gayle@RelationshipsEvolving.com
If you are craving a rich, amazing convo: this one’s for you! We are talking about:
🌈 Relationships evolving 💓 Living our DESIRES 🦄 The importance of communication 🙏🏼 The power of deeply holding yourself and real self care 🤩 Moving through jealousy 🌞 Being conscious > going on autopilot 📚 Easy tools you can start implementing asap 👑 How to show up for all your relationships 🍾 Finding joy for your partner's happiness 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 29 Jun 2022 | 032: Turning The Volume Up With Sara Jane Wellock | 00:58:11 | |
What a vulnerable, yummy convo with the radiant Sara Jane Wellock. We went into different topics such as embodiment, empowerment and all things woo woo. This episode is filled with deep education, nourishment and juicy conversation.
Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net
If you are craving a rich, amazing convo: this one’s for you!
We are talking about: 🌈 Moving emotions through the body 💓 What it really means to be embodied 🦄 How to cultivate your own turn on practice 🙏🏼 Shedding the story of picking one thing and sticking to a niche 🤩 Living a life full of magic 🌞 Creating safety around your turn on 📚 Easy tools you can start implementing asap 👑 Communication from both brain and body 🍾 Obsessing over what’s going right in your life 🤤 Desires: what are they & how to ask for them 🎸🎸🎸 And much more!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||
| 02 Jan 2025 | 070: A Journey Back To You: Reclaiming Pleasure, Peace, and Your Sparkle | 00:55:51 | |
Do you feel like you’ve been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we’re diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle. We explore:
This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully. Questions to Reflect On:
Let’s reconnect with our bodies, reclaim our sparkle, and prioritize our peace.
If you’ve been feeling stuck or out of touch with your radiance, this episode is for you. Let’s thaw out together!
Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe | |||