Weight Loss for Women Professionals Podcast (Dr Amruti Choudhry)

In this fun episode, I talk about the rollercoaster of emotions I experienced during my first year as a coach and how that relates to anyone who is trying to achieve any goal, especially weight loss. Listen on to find out more!

This happens every single time. My clients come for weight loss, but they learn SO much more.

From learning true self-love to processing grief, listening to their bodies and even losing weight while eating their favourite foods, in this episode I talk through some of the things my clients have gained and learned together through group coaching.

Enrollment for my January Group Coaching Programme is now OPEN, but spaces are limited! Sign up or book a free consult to find out more here: https://www.amruticoaching.com/sales-page-5

In this episode, I chat to the wonderful Niha Wunnava about how we can become the leaders of our own selves, our minds and our families. We cover everything from learning how to prioritise our health and wellness, how to embrace and use our rich culture for our benefit and the good of the world around us, and how to have the confidence to do something different to achieve our deepest goals.

 

Niha Wunnava is a leadership coach for high achieving, underrepresented leaders.

Connect with Niha:

LinkedIn: https://www.linkedin.com/in/niha-wunnava/

Instagram: @nihawunnava

Website: www.nihacoaching.com

Confusion is a common emotion my clients have when it comes to weight loss. It is a choice to be confused. In this episode, I will teach you how to identify why you are confused and teach you how to stop being confused, so you can take the actions you need to take to achieve your goal. Listen on to find out more!

Did you catch the free webinar: How to stay committed in weight loss? If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar

 

If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about it.

Remember, the Group Coaching Programme is OPEN for enrolment. Enrolment closes on 17th July, and you can sign up directly or book a free consult here: www.amruticoaching.com/group

This is a small group coaching programme for up to 12 ladies who want to lose weight for the last time by rewiring their brains so they can build lifelong habits to keep their weight off for life. You get oh so much, and you can find out all the juicy details here: www.amruticoaching.com/group

 

Don't forget to enrol directly or book your FREE CONSULT with Amruti by 17th July! We start our Live Event on 5th August!

Jealousy is a totally normal emotion to feel, but it doesn’t feel great. It’s a feeling that you probably want to push away and avoid...possibly by overeating.

In this episode, I talk through the process I use when those feelings of jealousy pop up, so that you can learn how to turn jealousy into feelings of inspiration and positive action to get you closer to your goals.

 

To find out more:

• Follow me on instagram
• Work with me

As professional, high achieving women we often like to learn as much as possible about something before we try to do it...so that we can do it perfectly the first time!

But in reality, this results in us delaying taking action and instead simply consuming more and more information.

In this episode, I talk about the importance of taking action before you feel "ready", and how to start taking action on your weight loss today.

Sign up for the August group coaching programme: https://www.amruticoaching.com/group

The weight loss journey can be tough, and bring about a lot of negative emotion.

Things like failure, negative self image, stress and overwhelm.

This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss.

You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassionate, calm space.

We all know we should probably be drinking more water, but do you know what impact it could be having on your weight loss? On this week's podcast episode I explain how optimal water intake is a game-changer for losing weight, and share some tips for easy ways to make sure you're drinking enough. Listen on to find out more!

In this episode, I will be teaching you about food scarcity, which is a concept that will be showing up for most of you in your weight loss journey. Learn how to become aware of it and how to change your thinking to come from abundance. Listen on to find out more!

In the last of this series on understanding the important emotions in weight loss, I talk about feeling clear.

Weight loss can feel so confusing at times

...What should I eat, how much should I eat, why isn't this working, what's wrong with me?

This week, I share how you can stop feeling so confused and give you a simple process for making decisions so you can stay clear on your goal to lose weight for the last time.

We as humans have a unique ability to do hard things.

We can delay instant gratification to do something difficult, to reach a longer term goal.

But that doesn't mean it's easy!

Listen to this episode to find out why it's perfectly normal to not want to do the things you know you should...

...AND learn my 4 step process for doing things you don't want to do

So you can start putting it into practice today.

 

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If you would like to learn more about the August Group Coaching Programme or sign up, click here: https://www.amruticoaching.com/group

Is exercise as important in weight loss as we have been led to believe for the last few decades?

 

In this podcast episode you will learn some NEW information that will change how you approach weight loss FOREVER.  

You don’t want to miss it. - Learn all about how exercise impacts weight loss

 

- My advice on exercise

 

- When exercise is useful

 

Remember, this is the LAST week to enrol for the November Group Coaching Programme. Enrolment closes on 4th November and there are still some spots left. Book your free consult here: www.amruticoaching.com/group

 

 

What does feeling a feeling actually look like? How is that related to weight loss and permanent habit change? This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them. If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now! Book a free consult here: www.amruticoaching.com/group

Tending to your inner child looks at giving yourself what you are really seeking, without the need for food. Listen to this episode and start tending to your inner child. If you'd like to work with me 1:1, I have two spots in my private coaching practice. You can sign up for a free consult by clicking here: www.amruticoaching.com/privatecoaching The May Group Coaching Programme enrolment is opening up at the end of the month. Join the waitlist here: www.amruticoaching.com/group I am doing a five day Slimmer for Summer Challenge from 27th-31st March. It is FREE and will get you started on your weight loss journey to feel lighter in your brain and body, in time for summer. Sign up here: www.amruticoaching.com/challenge

As 2022 draws to an end, this episode is an evaluation of the amazing and tough moments of 2022.

 

This is a raw and vulnerable episode discussing difficult moments and how they helped me grow.

You will learn how to evaluate your year and use it to create even more growth in 2023.

Enrolment for the February Group Coaching Programme will be open from 9th-20th January 2023. For more information, go to https://www.amruticoaching.com/group.

The main reason for not attempting to lose weight is the thought "It's not possible for me".

 

In this episode, I give you an alternative.

 

What if it was possible for you to lose weight?

 

Listen to this episode to address your weight loss excuses and offer your brain an alternative.

 

The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group

 

If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge

 

Losing weight is less about the food we eat but more about how we decide to treat ourselves. Learning to calm down the internal bully when you eat off plan, and standing up to her, is an integral part of the weight loss journey. Listen on to find out more!

HAPPY TWO YEARS TO THE PODCAST!!! Today, as a huge celebration, I am telling my story about how my relationship with my mother-in-law used to be and how coaching helped me radically change that. It is a vulnerable one and one that took me over two years to dive deep into this story, but I know my story resonates so deeply with so many of you and I want you to know that if I can completely change my relationship with my MIL without her changing, you can too! 

 

If you'd like to learn how transform your relationship with your mother-in-law, attend the FREE WEBINAR on Monday 19th June. 

 

Click here to register: https://www.amruticoaching.com/mil-webinar

Enrolment for the Group Coaching Programme "How to get on with your MIL without her changing" will be open for enrolment from 19th-30th June. We start in July. Click here to join the waitlist.

https://www.amruticoaching.com/MIL

Dr Maria F came to coaching initially to lose the last few kg, but ended up with benefits way beyond her wildest dreams. She progressed in her career as a Neurologist, worked on her time management and learnt how to feel her emotions which is a tool she still uses today.  Enrolment for the February Group Coaching Programme is OPEN until Friday 20th January. Click here to sign up or book a free consult: www.amruticoaching.com/group

In your weight loss journey, you will come across people who don't like the way you're eating, or what you're doing.

Maybe they think you'll fail, or it's too restrictive, or you're no "fun" anymore.

Whatever their reason (even it comes from a place of love!) I know how upsetting it can be.

In this episode, I explain how I became unshakeably confident in answering other people's questions and comments, no matter what they said to me.

By changing your own thoughts and confidence in what you're doing, you can learn to prioritise your own confidence and happiness over the opinions of others.

Most clients struggle with eating mindfully during festivals as this has always been a time they have "gone off the rails". This doesn't have to be the case. It is possible to make a plan, anticipate obstacles and solve for them. Listen on to find out more!

"I can't say no". This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period. Listen to this episode that impacts both topics! Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar

 

Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil

 

The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar

 

 

Something I've always struggled with, and so many of my clients do too, is saying "no".

We're taught that saying no is rude.

Or selfish.

Or lazy.

But actually, saying no to things that you don't want, or don't serve you is a vital skill to have.

Not just in weight loss, but in creating the calm, fulfilled life that you dream about.

Listen now to understand how this may be showing up for you, and how you can start giving yourself permission to say no...so you can start saying yes to yourself.

 

(PS. If you feel like you want to say YES to yourself, YES to losing weight for good and YES to creating the life you really want to live, you can still sign up to my August Group Coaching Programme, go to https://www.amruticoaching.com/group to sign up or book a free consult!)

One of the biggest reasons I see for overeating is the need to feel relaxed.

We're conditioned to think that doing more is better.

We think that relaxing is lazy, or selfish, or frivolous.

Then we seek out that feeling of relaxed by enjoying food, or going on holiday...

...but the feeling never lasts long.

In this podcast I talk about how you can create the feeling of real, lasting relaxation in your every day life, every single day, without using food.

Listen now to start putting it into practice!

Self love is a fundamental concept in permanent weight loss. When we can replace the self judgement and criticism with some self acceptance and self love, this paves the way to creating a life where we feel better and are able to lose the weight for good.

How many times have you wanted to give in on your weight loss journey? Your brain is armed with a list of excuses why your should give in. In this episode, you'll learn how to:

• Start being onto yourself when your brain tries to make excuses
• How to respond back to your brain
• How to make a small step in the direction you want to go

Enrolment for the November Group Coaching Programme has been extended 2 weeks and now closes on Friday 4th November 2022. Visit www.amruticoaching.com/group to apply and book your FREE consult.

Do you struggle to handle other people's opinions over the festive season?

Do you dread meeting up with certain people because they will make remarks about your food, your weight or your choices?

 

This podcast episode will help you with exactly that - how to handle other people's opinions. Listen to it, answer the questions and start putting the tools into practice.

To work on this further, click here to book a free consult for 1:1 private coaching.

https://www.amruticoaching.com/privatecoaching The next group coaching programme starts in February. Click here to find out more information and apply early. https://www.amruticoaching.com/group

On Valentine's Day, I bring you an episode explaining the difference between tough and gentle love.

 

Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself.

 

Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/

 

If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privatecoaching to book a free consult.

 

If you'd like to be added to the May Group Coaching Programme, you can do so here: www.amruticoaching.com/group

 

After over 4 months off, the podcast is BACK with a BANG! Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story.

The podcast is BACK with a BANG!

 

So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out all the details and book your free consult here: www.amruticoaching.com/mil

 

The signature Weight Loss Group Coaching Programme is still enrolling every 3 months and will next start in February. Enrolment is currently open and you can find details or book a free consult here: www.amruticoaching.com/group

As December is the season on giving, I am putting on TWO FREE WEBINARS for you this month. As so many of you who struggle with your MIL may be seeing her more often this festive season, I am the running the "How to get on with your MIL" webinar on Monday 11th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/mil-webinar

 

As December is full of parties and you may be worried about overeating, I am running the webinar: "How to enjoy the festive season without overeating" on Wednesday 20th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/webinar

 

 

See you there!!

In this very special podcast episode I chat to one of my very first clients, Meera!

She shares her story of how she lost 10kg after giving birth to her two babies in just 3 months.

But, more importantly, we dive into how coaching has transformed her life, her parenting, and even helped her to start her own business, MeerieBox

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Register for my upcoming free planning webinar: https://www.amruticoaching.com/webinar

A Happy New Year to you! As we learn the lessons from 2022 and start 2023, this episode will teach you how to start this year with intention and choose a word of the year. It will teach you how to use this word practically to help solve obstacles this year.

 

Remember to sign up for the Plan your way to permanent weight loss webinar on Monday 9th January 2023 at 12pm GMT (7am EST). Sign up here: www.amruticoaching.com/webinar Enrolment for the February Group Coaching Programme will be open 9th-20th January 2023. Save the dates and find out more information about the group here: www.amruticoaching.com/group

 

How often have you blamed your husband for getting you that nice food? Or your mother-in-law for pressuring you into seconds? It’s easier to blame other people for you not achieving your goals, because it’s hard to accept that you’re not perfect. But nobody is, even me!

In this episode I teach you how to stop blaming everyone else, stop being the victim…and start taking ownership and responsibility of your thoughts and actions, so you can achieve your goals.

In this episode we're talking about the clean plate club!

Often as children we get taught that we have to finish everything on our plates.

But if we carry this thinking through to adulthood, it can lead to eating more than our bodies really need.

Listen as I share the main causes of being a member of the clean plate club, how to start questioning your beliefs, and how to challenge yourself to stop eating when you're full, not when your plate is empty.

In this episode, I will explain about reacting to, resisting and avoiding your feelings. The main reason for overeating is avoiding your feelings and using food to make yourself feel better. I will teach you the single most important skill in weight loss, how to feel your feelings. Learning how to feel your feelings is the single most important skill that will change your life. Listen on to find out more!

Deprivation is a very common feeling when you're on a weight loss journey!

But in reality, it's very unlikely that you are experiencing true, physical deprivation.

Mostly, those feelings of deprivation are emotional, and can be changed.

In this episode, I explain the difference between physical and emotional deprivation, how to recognise those feelings, how it can affect your weight loss, and how to shift your thinking to something more constructive.

This week I talk to Dr Sadaf Lodhi, OBGYN, life coach, sexual counselor and host of the Muslim Sex Podcast all about the similarities between weight loss and sex coaching.

We talk about...

• Learning to love our bodies
• The power of choosing your thoughts
• Overcoming stigma and shame
• Healing the relationship with yourself
• Forms of intimacy and how to keep the spark alive

To find out more and connect with Dr Sadaf, go to https://drsadaf.com/

Curiosity is a skill that absolutely transformed my weight loss journey, and my life.

Listen to this episode to understand how you can start becoming less critical or yourself and instead be more curious...and learn how this skill will help you lose weight for good.

Have you struggled to recommit to weight loss after a period of not paying attention to it? This episode will help you with the simple steps to take to recommit to weight loss. If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women. It will help you put into practice the mind management tools in your weight loss on common topics like doable planning, hunger and dealing with weight loss excuses. There will be LIVE coaching and teaching, unlimited written coaching, a cool workbook. You don't want to miss it! Sign up here: www.amruticoaching.com/challenge If you're interested in joining the May Group Coaching Programme, enrolment will open on Tuesday 28th March after our first live call. You can find out more details here: www.amruticoaching.com/group

We are continuing CELEBRATION MONTH! Today we dive into what celebration is, why to celebrate and how it will be the secret sauce in your weight loss journey. Celebration will allow you to enjoy the process. 

 

You keep doing what you enjoy.

 

This will help you make eating food that’s fuel for your body the norm for you.

 

A sustainable, lifelong habit.

 

You don’t want to miss this episode.

We just started the May Group Coaching Programme and it is already PHENOMENAL! If you’d like to join us in August, join the waitlist here. www.amruticoaching.com/waitlist

 

If you're somebody who...

• Eats more now in case you get hungry later
• Finishes off everything because it won't be there later
• Carries around snacks just in case
• Gets angry and irritable every time hunger sets in

...then this episode is for you!

This week, I break down the difference between feeling real hunger vs the fear of hunger, how eating out of the fear of hunger could be a major cause of your overeating, and how to start listening to your true hunger signals.

This week I speak to a very special guest, my client Diviya!

Diviya talks about what her life is like now after she lost over 14kg in the group coaching programme, including...

• How she maintains her weight through holidays and work events
• How and why she's cut down her drinking
• The money she's saved on food and skincare
• How and why she's stopped doing any strenuous exercise
• ...and how it feels to have complete mental freedom from worrying about food and what other people think!

If you would like to enroll in the November group coaching programme or book a free consult, head to www.amruticoaching.com/group

Many of my clients come to me with a version of the same thought.

That they're not doing enough, or they're not good enough.

This week, I talk to Dr Karen Leitner about how those thoughts and feelings can turn into burnout.

She shares her own journey through burnout, and we talk about how to process those thoughts of not being enough in a helpful way...rather than avoiding them by overeating, drinking, scrolling social media or whatever way you find yourself buffering.

 

Dr Karen Leitner empowers women physicians to feel better and live their best lives.

Connect with her at www.karenleitnermd.com

Gratitude is one of the most useful tools in weight loss. Thinking about what you already have that you are grateful for allows you to feel abundant. This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food. Gratitude will help you on your weight loss journey. Listen to this episode to find out how and why to use gratitude in your journey. To work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching To join the waitlist for the August Group Coaching Programme, join here: www.amruticoaching.com/group

Negativity bias is your brain's way to keep you safe.

 

Your brain wants you to seek pleasure, avoid pain and stay as you are.

 

It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).

 

Listen to this week's podcast episode to understand your negativity bias and what to do about it.

 

Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group

Connect with me on Social Media here:

Facebook https://www.facebook.com/Amruti123

Instagram https://www.instagram.com/amruti.coaching/

LinkedIn https://www.linkedin.com/in/dr-amruti-choudhry-123918224/

 

When you have an instruction manual for other people, you give your power away.

By learning that you cannot control or change other people's behaviour, you learn to take responsibility for your own emotional wellbeing.

You learn to feel your emotions rather than hiding from them by overeating here and there.

Listen to find out how to recognise, and put down your instruction manual for other people.

My clients always come to me looking for the perfect diet

The perfect meal plan

The perfect exercise regime

But there is no such thing as the perfect diet for everyone.

In this podcast episode I share my process for helping you to find the perfect diet for YOU, so you can start losing weight for good right now.

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To enroll in the November group coaching programme or to book a free consult, go to www.amruticoaching.com.group

Continuing on the theme of important emotions, this podcast explores the emotion of being committed in your weight loss journey.

We'll go through...

...What being committed actually means

...The stages of belief

...How being committed relates to being courageous

...Saying no to things

...How to start and stay committed to your weight loss

One of the biggest challenges, particularly around celebrations, is all your well-intentioned family and friends urging you to "just eat it", because "it's just one day" and "you shouldn't restrict yourself" because "you've lost so much weight already"...

Food pushers might come from a place of love, but I know how difficult it makes staying on protocol. 

In this podcast I talk about the steps you can take to re-frame this food-pushing behaviour and find the confidence to stick to your plan.

 

Today is the LAST DAY to join my January Group Coaching Programme. Sign up or book a free consult to find out more here: https://www.amruticoaching.com/sales-page-5

Something a lot of my clients struggle with is being overwhelmed by all the thoughts running through their brain.

"I need to do this"

"I should have done that"

"Why can't I lose weight?"

"I'm a bad mum because I forgot to do that."

Whatever those thoughts are, it's likely that you're overeating because you're trying to run away from them.

In this episode I share some different ways I bring moments of stillness into my every day life.

So I can notice and challenge those negative thoughts, and turn them into something that will create a more positive outcome.

Listen now to find out how to bring more calm and stillness into your life!

Most of us have been there - we plan on having "just one", then one becomes two, two becomes three...then because we've already "failed", we may as well go all in and drink far more than we wanted to.

Overdrinking and overeating often go hand in hand. Here, I talk through some of the ways you can manage your mind to help you reduce or even stop drinking altogether (if that's what you want to do).

If you know you drink more than you would like to, or feel that overdrinking is hindering your weight loss journey, this episode is for you.

Ever wondered what the hype is about with life coaching?

 

Ever thought you wanted to give coaching a try because it sounds amazing but wanted to give it a try first?

 

This is your chance.

 

I am putting on a Christmas Coaching Party!

 

Imagine, learning how to enjoy Christmas whilst honouring your body during the Christmas. Yes, it is totally possible to do both!

 

Then, imagine finding out about how to pre-enrol for the February Group Coaching Programme with a killer bonus that will help you navigate this festive season.

 

Then, imagine raising your hand for coaching and getting coached on your EXACT obstacles.

 

You will leave fully equipped with how to navigate the festive season.

 

All you have to do is clear your calendar and attend LIVE.

 

When? Monday 5th December 2022 at 12:30pm GMT (7.30am EST)

Where? On Zoom - Christmas Coaching Party link will be emailed to you.

 

This will give you a flavour of the Group Coaching Calls in the programme. 

 

You get to experience it for FREE (Over £100 in value).

 

It is my Christmas present to you!

 

So get dressed up in some festive wear (if you’d like to, I know I will!), bring a warm drink and come and experience the magic of the Christmas Coaching Party. 

 

It is possible to enjoy the festive season whilst not going into “let me eat all the things” mode.

 

It is possible to eat the foods you love without thinking you’ve failed.

 

It is possible to create a plan for yourself that you can stick to without depriving yourself. 

 

Click here to register: https://www.amruticoaching.com/coaching

 

I’ll be there with my warm hot chocolate (or let’s be honest, more likely a masala chai!).

 

See you there!

 

Amruti xx

The only thing you can be certain of in life is uncertainty.

 

Yet your brain will try everything to avoid uncertainty, as it feels scary.

 

This is why you'll choose to do what you've always done, as the brain is craving some sort of certainty, and it gets that from doing things you have already done, as it can predict the potential outcomes.

 

But there is another way.

 

Listen to this episode to understand uncertainty, how to navigate through uncertainty and how to be certain in uncertain situations, including your weight loss.

 

Enjoy!

 

If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)

 

If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group). 

A lot of my clients spend a long time battling their inner critic.

Their inner critic offers them thoughts like, "why haven't you done this, you're not good enough, nobody likes you....", which of course doesn't feel good.

It's something that I've been working on, and still do every day.

So in this episode I share with you...

• How to identify what your inner critic is saying.
• How to understand it from your inner critic's point of view
• How to talk back to the inner critic in a way that you actually need

I've even included some practical exercises you can start doing today, so I know that this will be super useful for you.

Christmas and other festival periods can be a difficult time when you're trying to lose weight.

You might be worried about eating all the food just because it's there, or it's a special occasion. Maybe you're worried about feeling guilty about going off track, or offending your family by saying 'no thanks' to another portion of dessert.

This week's podcast is the recording of my recent instagram live on how to stop overeating during the festival period.

I talk through the common obstacles and ways of overcoming them so you can go into this holiday season confident, with a clear plan of action.

Get my new free 7-step guide on how to stop overeating during festivals here: https://www.amruticoaching.com/opt-in-00b98009-7c64-4d99-b4f8-d541a9265ec6

Sign up to the webinar: https://www.amruticoaching.com/registration-page-e144a86d-43f3-4d3c-b3f9-a8f04a97d1c3

 

 

This week I'm bringing you a very special episode, featuring my amazing Mum!

Listen to her perspective on having an overweight child, my crazy diets and the role of food in our relationship, as well as her thoughts on how coaching has changed me for the better, and how she's learned a few things along the way as well.

This is such a special episode, I'm so excited for you to hear it!

 

In this episode, I have the amazing Megan Ladd.

Megan Ladd is The Joy Coach. She teaches established coaches and business owners how to achieve their biggest goals in more relaxed, joyful and intuitively-guided ways. Through her 1:1 coaching and masterminds, Megan has helped hundreds of women create the joy, freedom, and fulfillment that inspired them to become business owners in the first place. In this conversation, you will learn how to feel joy in the journey to enjoy the destination even more. This applies to weight loss, building a business and any goal you want to achieve. Megan gives actionable tips on understanding what brings us joy, and how to bring pockets of joy into our daily life. It is a really fun conversation. You can connect with Megan here:  Website: https://www.megan-ladd.com/ Instagram: https://www.instagram.com/megladd/

In this episode, I talk to one of my amazing clients Vanita Varsani. She had tried every diet under the sun to lose weight, but was struggling with postmenopausal weight gain. Vanita has lost over 13kg in 7 months using the tools I teach to manage her mind. She has done this without doing any exercise, taking any supplements or pills, and whilst eating real Desi food that she enjoys. Listen on to hear her story!

Worried about gaining weight on holiday? Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process. Listen now! Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us! Go to www.amruticoaching.com/group to sign up!

Do you notice you feel a lot of anger?

 

Do you think you shouldn't be feeling angry?

 

Do you feel angry and hide away or do you react to the anger? If you experience anger, especially on your weight loss journey, this episode will help you. We have the amazing Dr Arpita Gupta DePalma MD on the podcast today!

Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  women learn how to identify, manage, and then let go of what is not serving them through  transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up  calm, collected and in control, ready to lead and execute with poise. In her one on one and  group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management,  perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives.

Find out more about her here:

Website: www.thoughtworkmd.com Linked In: arpitadepalma 

Facebook: thoughtworkmd 

Instagram: thoughtworkmd

Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way. Click here to join directly or to book a FREE consult: www.amruticoaching.com/group

In this episode, you will learn why and how to set weight loss goals to ensure you get the result you want to achieve. This may be getting to goal weight, becoming a size 8 or fitting into your wedding dress again. Listen on to find out more!

Do you find yourself buying more than you need to?

 

This is a very common way to give yourself a burst of dopamine (the feel good hormone in your brain).

 

But then it doesn't last long and you feel bad for spending so much and having so much stuff.

 

In this episode you'll understand exactly why you overshop and how to create a specific plan for you to manage your overshopping. 

 

Overshopping and overeating go hand in hand, and when you figure out how to manage one of them, you will use the same tools to manage the other too.

 

Enjoy!

 

If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)

 

If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group). 

I can't even count how many times I've heard clients say "I can't eat that".

Because they think it's too fattening, too many calories, too many points or it's a "bad" food.

But the truth is you have the power to eat whatever you want.

It's not the food that makes you fat, it's your thoughts about it. 

Listen to this episode to hear what I mean by that, and to learn a simple way to shift your thinking away from deprivation and diet mentality to feeling empowered to make choices that serve you.

Our children and loved ones teach us so many lessons when we decide to pay attention and look for the inspiration. On this episode today, I share how I am inspired by my children and I relate it back to how you can apply that to your weight loss journey. Listen on to find out more!

100 podcast episodes! It is such an honour to be able to bring you such amazing value every week, and I thank you for listening to and using the tools I teach to change your life, your mind, your body and lose weight for the last time.

 

In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.

 

We are celebrating ALL month! Next week, we are having a Podcast Celebration Coaching Party! It will be on Wednesday 3rd May at 1pm BST. Join my mailing list to receive the link for this.  https://www.amruticoaching.com/join-email-list

Enrolment for the May Group Coaching Programme is open until 5th May. Click here to join: www.amruticoaching.com/group

 

 

How often have you been doing something you find boring, then had the thought pop into your head “maybe I should just get a snack”?

The number one reasons my clients struggle with overeating most in the evenings is boredom.

It’s easier to eat on protocol when we’re busy with work, or the kids, or housework.

In this episode, I explain how I process, and even embrace boredom in my life, so you don’t have to reach for the chocolate or wine in the evening.

 

Register for my upcoming webinar on how to stop evening overeating here:

https://www.amruticoaching.com/

Are you going on holiday/vacation?

 

Are you worried about gaining weight on holiday?

 

Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.

I decided to get coaching to help me lose weight.

Little did I know how it would transform my relationship with myself, and in turn, my relationship with the love of my life!

This week I chat openly with my husband Rick about our relationship and marriage, how it has changed, and even how he's changed personally after I started coaching.

Listen now to hear all our confessions!

Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month!

We are going through numbers 51-100 of how coaching has impacted me.

 

This is possible for you too!

You can have your very own list of 100 very soon. 

Join the May Group Coaching Programme by Friday May 5th. You can book a free consult or sign up directly here! www.amruticoaching.com/group

In this episode, you will learn the difference between wanting weight loss and being committed to weight loss. You will learn how to stay committed throughout your weight loss journey. Listen on to find out more!

Today on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including:

- How little training Doctors have in the field of weight loss

- How only 20% of weight loss is about the food

- The importance of feeling your emotions and somatic work

- Weight loss is just the entry point into mind management

 

Katrina Ubell, MD, is a master certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.

You can buy her book here:

https://learn.katrinaubellmd.com/last-time-preorder/?utm_campaign=wldo&utm_medium=podcast&utm_source=katrinaubellmd.com

 

For information on how to take to put this work into practice, you can find out how to work with Dr Amruti Choudhry here: https://www.amruticoaching.com

 

It happens all the time. My clients' husbands, partners, mums or mother-in-laws don't approve of their weight loss attempt, and they get so demoralised.

They don't want them to spend the money, they don't want them to feel disappointed when yet another diet doesn't work, they don't want them to be deprived...

In this episode I share with you how I coached a potential client on a recent consult to take responsibility of her own happiness, and start giving herself approval rather than looking for it in other people.

When trying to lose weight, one of the main things most of my clients feel is discomfort. There is discomfort on any journey. You can choose the discomfort of staying stuck and not attempting to achieve your goal, or embrace the discomfort growth that comes from going all in. Discomfort is not a sign of doing it wrong, but a sign of stretching your brain to achieve even greater things. Listen on to find out more!

Do you think you'll never be able to lose weight because you're such a foodie?

I can tell you from first hand experience that it is possible.

The way to lose weight and keep it off forever isn't to deprive yourself of chocolate, cake, pizza or whatever it is you love for the rest of your life.

In this podcast, I share my strategies for being able to eat the foods you really love...while still losing weight and keeping it off.

Your overeats are necessary.

 

Hear that again.

 

Your overeats are necessary for you to get to your goal weight.

 

When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.

 

Listen to this week's episode to find out more.

 

If you'd like to work with me in a highly personalised 1:1 coaching container, click here for a free consult: https://www.amruticoaching.com/privatecoaching To be added to the waitlist for the May Group Coaching Programme, click here to find all the details: https://www.amruticoaching.com/group  As promised in the episode, I mentioned if you follow me on Instagram, you'll get regular videos, reels and posts adding value to your day. Follow me here: https://www.instagram.com/amruti.coaching 

The festive period can feel like a time for everyone else.

 

This may leave minimal time for you.

 

You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine. 

 

The food and the alcohol doesn’t solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty.

 

Then you already think you’ve failed, so one overeat turns into a month of overeating.

 

This does not have to be that case.

 

Something that will help is a minimum baseline.

 

Something that you commit to every single day, as a form of self care.

 

It can be something really small to help you look after yourself.

 

Something doable that you can do even when things are busy.

 

Make the minimum baseline doable and realistic.

 

Listen to this week’s podcast episode to learn more.

 

You’ll learn about what a minimum baseline is, how it is useful and how to create a minimum baseline to help you in your weight loss journey.

 

PS: Pre enrolment for the February Group Coaching Programme is OPEN from 5th-9th December. Be sure to apply early to get your BONUS of a free 1:1 coaching call with me!

Give yourself the gift of weight loss this Christmas. Click here to apply.

https://www.amruticoaching.com/group

 

PPS. Did you attend the Christmas Coaching Party? If not, no problem, you can access the replay here: https://www.amruticoaching.com/coaching

During my weight loss journey I spent SO long thinking about how amazing it would feel to be at goal weight.

And it is amazing! But it's not all rainbows and daisies.

In this episode I share with you 5 important lessons I've learned maintaining my weight over the past 18 months, and how you can use this on your journey now.

Today I talk to the amazing Dr Jasmine Dargan, a former client who has maintained all her weight loss after completing the coaching. Listen to her experience of coaching, how it has affected her life and continues to affect her life every single day. 

6 months ago, Dr Sophie Dear was just like you. Listening to the podcast, wondering if coaching with the right option for her.

Since joining my group coaching program, she's lost 10kg (even starting with a normal BMI!) and transformed her mindset, self-worth, relationships, career, and so much more.

It has been an honour to be her coach and see her achieve all of this that she didn't think would ever be possible.

Listen now to hear my chat with Dr Sophie Dear, and learn what it's really like to join the group coaching programme!

When is the right time to lose weight?

This is a question I get asked a lot. The thing is, a lot of people put off weight loss because it doesn't feel like the "right time".

Work is too busy

They've got a holiday booked

There's a wedding coming up

In this episode I share why waiting for the "right time" will never work, and why losing weight while you've still got everything going on in your life is actually the perfect, easiest way to do it in the long run..and how I can help you.

To book a consult for the August group coaching programme, click here:

https://www.amruticoaching.com/group

To celebrate a whole year of bringing you this podcast each and every week, this episode is on a topic that impacts many different aspects of weight loss; the stress response.

Most people have heard of fight or flight, but did you know there are actually 2 other stress responses as well?

I explain...

• What the stress responses are
• Why we have them
• How each one shows up in weight loss so you can become aware of yours
• What to do when you notice your body going into it's stress response without affecting your weight loss

I know this will be super useful for you, and one of the episodes you'll want to listen to again and again in your journey - enjoy!

My clients often present with all or nothing thinking.

They think if they stick to their protocol they are a success and if they don’t they are a failure.

But it doesn’t have to be black OR white. There are multiple shades of grey in between.

When you learn how to think of other ways of interpreting the situation, it’ll help you lose weight and keep it off. 

To celebrate podcasting for half a year, I bring you this episode that will be hugely helpful to you to rethink your all or nothing thinking.

After coaching thousands of clients, I have noticed a trend in clients struggling to stay committed to their weight loss goals.

 

They are able to start the new weight loss diet, but are unable to maintain them long term.

There are several issues that impact this, and I would like to break this down on a FREE WEBINAR - How to stay committed in weight loss on Monday 10th July at 12pm BST (7am EST). Sign up here:

https://www.amruticoaching.com/webinar

 

Following the webinar, the enrolment for the August Group Coaching Programme will be OPEN from 10th-17th July. You can find out more information here: https://www.amruticoaching.com/group

 

Life is 50% positive and 50% negative.

 

Your primitive brain is meant to ensure your survival so will keep offering thoughts to help you seek pleasure, avoid pain or stay how you are.

 

If you let your primitive brain run the show, it would only offer you negative thoughts to stop you making any changes in your life, so that you stay the same. It will tell you you can't do it, it will be too hard or you won't be able to maintain your weight loss.

 

This is why you want to turn up the volume on the positive thoughts, intentionally, to start creating the life you actually want to live. This starts by turning up the positive thoughts in your weight loss journey and reminding yourself of ALL the positives in your weight loss journey so far.

 

Listen this podcast episode to find out exactly how to do that.

 

If you'd like to put this into practice, you can book a free consult for 1:1 private coaching by clicking here: https://www.amruticoaching.com/privatecoaching

 

If you'd like to be added to the waitlist for the next group coaching programme, you can click here: https://www.amruticoaching.com/group

This might sound counter-intuitive, but you might just need to cut yourself some slack.

Having a perfectionist mindset and berating yourself for 'failing' after you eat something off protocol could be the very thing that is holding you back!

What would it feel like to give yourself a break?

What if you could make weight loss more fun?

In this episode I explain why our brains are primed to take weight loss too seriously, and what you can do to show yourself more compassion, and find the joy in losing weight.

Do you make decisions and then get FOMO (fear of missing out)? Do you doubt your decisions and indulge in indecision? Listen to this short episode on how to have your own back after making a decision. The waiting list for the May Group Coaching Programme is open. Join here: www.amruticoaching.com/group You can also work with me 1:1. Book a free consult here: www.amruticoaching.com/privatecoaching

This week, I share my story of discovering I am dyslexic, how it has affected me, and how I have accepted, overcome and embraced the fact that my brain is wired differently to everyone else's.

Whether or not you're dyslexic, these learnings can be applied to whatever difference or flaw you think you may have.

So I urge you to listen, and think about how you can start applying this to your own life today.

What do you think of when you hear the word pleasure?

It's a totally natural feeling that's actually one of the ways our brain ensures our survival and keeps us safe.

But in this day and age, there are so many false pleasures that always have a net negative, and can be a major barrier to achieving permanent weight loss.

In this episode, I explain the differences between natural and false pleasures, how to be aware of false pleasures and how I've found more joy in the natural pleasures.

 

To book a consult or join the May group coaching programme, head to www.amruticoaching.com/group

There are two types of pain. 

 

Clean pain and dirty pain.

 

Clean pain is a normal part of being human. The normal human emotions we are meant to feel.

 

Dirty pain is the layer of judgement and shame we layer on top.

 

When you are layering dirty pain onto your normal clean pain, this is hindering your weight loss.

 

Listen to the latest podcast episode to learn:

• How clean and dirty pain is showing up for you
• How to distinguish between the two
• What to do about it

 

It is a concept that will apply to any area of your life.

 

Enjoy!

 

PS: We dive into this deeper in our coaching programmes.

For more information on how to join the waitlist for the Group Coaching Programme visit www.amruticoaching.com/group

 

To apply for a private 1:1 coaching consult, visit www.amruticoaching.com/privatecoaching

 

When we think about habits, we usually think of the repeated actions that we take.

Some of those actions are good, but we all have habits we want to change.

Things like overeating in front of the TV or always having a glass of wine after a long day at work.

In this episode, I explain how there's more to habits than just the actions we take, and how we can for new, more positive habits much more easily by examining our thoughts.

Get more information and register for the webinar on Monday 11th July by joining my mailing list: https://www.amruticoaching.com/

Last week (at the time of recording) I was running my Slimmer for Summer Mind Body Challenge!

It was so interesting hearing all the ladies in the challenge talk about the extreme fad diets they've tried...and failed.

Trust me, I know what that feels like. So, in this podcast I'm sharing the lessons I learned from fad diets, and my biggest pieces of advice for someone who feels like they've tried them all.

While my clients always come to me for weight loss, more often than not they start to apply the self coaching skills they learn to other areas of life, like relationships, career...and money.

In this special episode I was invited onto Dr Bonnie Koo's podcast, Wealthy Mom MD. We talk about the parallels between losing weight and making money, and share advice on how you can do both!

 

About Dr Bonnie Koo

Bonnie Koo, MD is certified life coach, physician and founder of Wealthy Mom MD. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. Her mission is to help women create wealth and rewrite history. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash! debuting January 2022.   Instagram: https://instagram.com/wealthymommd  Facebook: https://facebook.com/wealthymommd Website: https://wealthymommd.com

Your thoughts drive every single action that you take.

Becoming more aware of your thoughts, where they come from and how they affect the actions you take is the real difference between yet another weight loss attempt, and losing weight for good.

I've experienced it myself and seen it happen again and again for my clients, so I know it will work for you too.

In this episode I will teach you how to...

• Start noticing the thoughts your brain is offering
• Tell the difference between your primitive brain and your pre-fontal cortex
• Offer your primitive brain a different perspective
• Start using two different techniques for becoming a watcher of your brain

This is such an important episode, and I can't wait for you to listen and put this into practice!

Do you expect to lose a certain amount of weight per week? How do you treat yourself when you achieve this goal? How do you treat yourself when you don't achieve this goal? So much of the negative emotions and giving up on the weight loss journey comes from having a weight loss expectation that doesn't match up with the reality. Listening to this episode will help you navigate weight loss expectations. If you'd like to guarantee losing weight for the last time, join the waitlist for the May 2023 Group Coaching programme here: www.amruticoaching.com/group If you'd like to work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching

You may have set weight loss goals, but have you set a weight loss intention? Learn the difference between goals and intentions and how to use both goals and intentions in your weight loss journey. Remember, enrolment for the February Group Coaching Programme is open until 27th January.

 

We start the Live Virtual Event on Sunday 29th January.

 

To guarantee this is the LAST time you ever lose weight, go to www.amruticoaching.com/group to sign up directly or book aa FREE consult. 

Want to get a feel for whether the Group Coaching Programme is for you? This is an episode for you. Enrolment for the Group Coaching Programme is OPEN from 9th-20th January.

 

Click here to sign up: https://www.amruticoaching.com/group

 

If you sign up by Friday 13th January, you'll get the Mind and Body Food Planner shipped to you anywhere in the world! If you wanted to check out the webinar replay, you can catch it here: https://www.amruticoaching.com/webinar

 

When we spend all our time worrying about making other people happy, it usually comes at the cost of our own wellbeing and stops us becoming the person we truly want to be. On this episode today, I share with you ways to re-think your people pleasing behaviour, and instead use it to help yourself in your weight loss journey. Listen on to find out more!

This week I'm sharing a personal story of what I've been going through this last week. Learn step-by-step how I self-coached myself through feeling intense disappointment, to finding gain and opportunity from my situation, so that you can do the same.

The 'rules' of weight loss that you've been following for years aren't working for a reason.

In this episode, I debunk the biggest myths and rules around weight loss, and explain how you can achieve (and maintain) goal weight by creating your own protocol, eating foods you love in a sustainable way for the rest of your life.

Listen now to find out more!