Weight Loss For Women: empowering health, strength and nourishment (Kitty Blomfield)

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as us Aussies do), we finally made it happen.  

It was worth the wait!

Dr. Connealy is an absolute powerhouse when it comes to treating cancer, hormonal imbalances, and chronic illness with a root cause approach. 

She doesn’t just throw meds at symptoms—she looks at what’s actually driving disease and helps people heal from the inside out.  

This episode hit extra close to home for me because my sister recently went through breast cancer. And honestly, I wish more people had access to the kind of information Dr. Connealy shares, because it’s not just for people with cancer—it’s for everyone.  

🔥 In this episode, we dive into:  

✔️ How the way you’ve lived your life up until now affects your health  

✔️ Why real food—organ meats, dairy, fruit, root vegetables—is one of the keys to healing and thriving  

✔️ The biggest lies we’ve been told about birth control, HRT, and cancer treatment  

✔️ Why we need to stop fearing the sun and start getting daily exposure  

✔️ How modern living—EMFs, pollution, and toxic chemicals—are affecting our health and what we can do about it  

✔️ The real reason so many women struggle in perimenopause and menopause  

It’s a wake-up call and an empowering message rolled into one. You are not broken. You don’t need a magic pill. But you do need to take radical responsibility for your health.  

This episode is one of the most important conversations I’ve had on the podcast—so go listen, share it with every woman you know, and let’s take our health back.  

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Dr Leigh Erin Connealy @connealyd

Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it.

We notice a lot of women that come into this space come from restrictive diet backgrounds and then start including carbs and dairy into their diet without actually tracking their calorie intake....and what happens? Unwanted weight gain.

So we thought we would talk more about understanding energy balance when it comes to weight gain and weight loss.

In this episode, Kate and I chat about:

➡️The importance of knowing your starting point

➡️Getting honest with yourself and tracking your food

➡️How you get stuck in the restrict-binge cycle

➡️How to calculate your TDE

➡️Why muscle mass matters for energy balance & weight loss

➡️Losing water and glycogen when you cut carbs and how this leads to quick 'weight loss'

➡️Accounting for your system and individual differences

➡️Why you need to understand your specific body energy balance

➡️Calories in vs calories out

➡️Building muscle and how long it actually takes

➡️The importance of muscle mass

➡️What it takes to maintain

➡️How to make tracking easier and how to simplify it

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:20 - Kate's background

04:34 - Prometabolic is not a diet

04:46 - How to start on a pro-metabolic approach

05:56 - Why tracking ACCURATELY is essential

06:56 - How restricting carbs can lead to binge eating

07:19 - What is energy balance

09:22 - Why looking at body composition is important and how strength training will help improve it

12:25 - Constipation and why its a metabolic issue

14:46 - Are you afraid to strength train because you think you will get bulky?

17:18 - Playing the long game

17:41 - Why you must be in a calorie deficit to lose weight

17:58 - Muscle glycogen and water

19:21 - Eating too much too quickly

20:55 - Going out on the weekends and over-consuming fat

22:24 - Establishing where you at currently and why this is important

29:08 - Increase the resting metabolic weight

26:56- What it really takes to gain muscle

33:28 - How it's easy to maintain muscle mass once you've built it

34:41 - How stress affects muscle growth

38:02 - Keeping it simple and how it will make it much easier to be consistent with your nutrition

39:35 - Why tracking isn't restrictive

43:09 - Looking at things differently

We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2.

In this episode, Craig and I answer questions about:

➡️Loose skin after losing weight

➡️Breastfeeding, nutrition, and training

➡️Healthy weight loss per week

➡️Nutrition and training for the morbidly obese

➡️Our top fat loss tips

➡️The importance of a bedtime routine

➡️Gaining weight with pro-metabolic eating (and why this happens)

➡️What we eat every day

➡️Weight loss and fat loss vs building muscle and how it's hard to get very muscular

➡️Fat intake and healthy fats

➡️Tips to lose weight in perimenopause

➡️How to balance fats and carbs

➡️Collagen consumption

➡️Pre-workout meals/snacks for early morning training sessions

➡️If I'm time-poor what should I prioritise strength training or steps?

➡️Home workouts and exercises

➡️Making gelatin gummies

➡️Staying on budget with a pro-metabolic lifestyle

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:04 - My surgery update

06:44 - Loose skin after losing weight

08:05 - Calories/Macros during breastfeeding

10:18 - If you're losing weight tracking, how do you know when to increase and by how much?

13:02 - Advice for women who are starting off morbidly obese

16:02 - Investing in coaching support

17:12 - Favourite fat loss habits

22:00 - Gaining weight with pro-metabolic eating and why it happens

22:58 - What we eat everyday

25:44 - How long can you follow the same workout plan if you have a histamine issue?

27:18 - Weight loss and fat loss vs building muscle and how it's hard to get very muscular

36:38 - Replacement exercises in our program for those who have injuries

37:08 - Tips to lose weight in perimenopause

38:07 - How to balance fats and carbs

39:38 - Do we count collagen and casein in MFP?

40:27 - Pre-workout meals/snacks for early morning training sessions

43:22 - If I'm time-poor what should I prioritise strength training or steps?

43:40 - What are the best exercises to slim the thighs without bulking them?

45:43 - Making gelatin gummies

46:14 - Tips to stay on budget eating pro-metabolic

Join us for the latest episode of the Weight Loss for Women Podcast, where we welcome back the incredible Noelle! Living on a picturesque property in the US, Noelle is not just a mother and homesteader but also a treasure trove of knowledge on pro-metabolic nutrition and living a fulfilled life.

In this episode, Noelle shares her journey from a health coach to embracing a lifestyle that prioritizes nourishment from real, whole foods, and the art of living in tune with nature. From milking cows at dawn with her children by her side to crafting the perfect sourdough, Noelle's story is a testament to the beauty of nurturing your body and soul with what the earth provides.

We dive into:

👉The importance of ditching diets for nourishing, ancestral foods.

👉The joys and challenges of homesteading and homeschooling.

👉Tips for living a stress-free, slow life that aligns with your true self.

👉Noelle also shares her secret coffee recipe that kick starts her mornings - a blend of coffee, brown sugar, egg yolk, collagen, and milk that you won't want to miss.

👉Busting myths around water consumption: We discuss the common misconception in the fitness and health industry that you must drink a set amount of water daily. Noelle shares insights on listening to your body's needs, the importance of minerals in hydration, and why more water isn't always the answer.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Noelle Kovary @noellekovary

SHOW NOTES

Noelle's background and being an advocates for a pro-metabolic, ancestral nutrition approach.(1:08)

The importance of children growing up nourished without complications or the need for unlearning dietary habits. (2:21)

The nutritional approach inspired by Dr. Ray Peat and ancestral diets. (3:16)

Returning to whole, real foods and the influence of restrictive diets. (4:55)

Happiness, stress management, and being in alignment with one's desires for overall health. (6:29)

Transformations through emotional coaching and alignment. (9:02)

Listening to the body's needs, incorporating minerals, and choosing nourishing fluids over forcing water consumption. (16:08)

Debunking common fitness industry myths about hydration. (16:44)

Consumption of mineral-rich fluids and foods for better hydration and health. (17:45)

Experimentation to find individual needs for hydration and mineral intake. (19:34)

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.

Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started

to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range.

Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+

When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Why we decided to add Niacinamide to our product line (0:35)

What is Niacinamide and it's benefits (2:56)

What it does in our body, its importance for energy production, and overall health. (04:11)

Dosage recommendations. (11:32)

Ideal time to take it (14:33)

In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:19 - Why is it beneficial to strength train when you are in a calorie deficit?

03:45 - Health benefits of building muscle

06:16 - What's the goal of training when in the building phase? How has Craig structured our training

11:59 - What happens when we get to the fat loss phase from a training perspective

13:55 - What our goal is with our lifts when in a deficit

April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had an incredible transformation. Now, she helps other women do the same in our program.

April actually started as a client in 2017, joining right after we launched. At the time, she was working as a PT in the gym and had recently left an abusive relationship. But she really applied herself and got results. At the time, I remember her even saying that she couldn’t afford the program but also couldn’t afford not to do it. It’s just been such a pleasure watching her grow and actually put herself first (She is a single mum of two kids!).

In this episode, April and I chat about:

➡️Her story of falling pregnant at 19

➡️How she left an abusive relationship

➡️April’s rock bottom and what she did about it

➡️Her dieting past

➡️How April healed her cystic acne

➡️April’s personal PBs in the gym (she's super strong)

➡️Why April became a coach

➡️Advice April has for other women on this journey

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

April Orford @april_laydee

SHOW NOTES

01:45 - Brief background of coach April

03:28 - Falling pregnant at 19

05:16 - Her abusive relationship

10:00 - Going through the legal battle against her husband for her custody of her children

11:55 - Reaching rock bottom and how she coped

12:40 - Her diet history

14:05 - Her health history and how April healed her cystic acne

16:44 - Her personal PBs in the gym 

18:00 - Why she loves coaching women

21:01 - Types of women she works with, common health issues they have, and their results

24:05 - Her advice for other women on this journey

Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.

Ever wonder about the real story behind fish oil? 🐟💊 Today on the Podcast, we've brought back our wonderful friend Bryan Thomas from Performance Neuro to unpack the myths and truths about fish oil supplements that many of us believe are health boosters.

Did you know that fish oil started as a waste product in fish hatcheries and was almost considered a pollutant?

Through clever marketing, it's been sold as a must-have for health, but here's the twist: it might not be as beneficial as we think!

Bryan sheds light on how fish oil can actually suppress immune function, which might mask symptoms without truly healing us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

1:30 - The surprising origins of fish oil as a waste product

3:45 - How fish oil was marketed as a health necessity

6:10 - The potential negative effects of fish oil on immune function

9:25 - Discussion on polyunsaturated fats and their impact on health

12:00 - The myths around essential fatty acids and omega-3s

15:20 - Deep dive into the use of flaxseed oil in industrial applications

18:30 - Debunking the health benefits of farm-raised salmon

21:45 - Recommendations for safer dietary choices and avoiding PUFAs

24:00 - Personal anecdotes from Kitty on her past experiences with fish oil

27:15 - Q&A with listeners on alternatives to fish oil and healthy eating tips

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.

Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why it’s often the missing piece for so many women. 🌸

🎙️ In this episode, you’ll learn:

✅ Why mainstream medicine often misdiagnoses perimenopause symptoms.

✅ How progesterone can alleviate night sweats, improve sleep, and reduce stress.

✅ Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.

This is an episode every woman over 40 needs to hear! 🧠💡

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Dr Jerilynn Prior @cemcor_research

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to kickstart your year.

2024 was a rollercoaster for us— we moved country twice 🤣, big business changes, personal challenges, and even adopting two adorable rescue dogs in Thailand Suri and Mali - I just love them so much already🐾. Through it all, one thing became clear: growth comes from embracing the process, even when it’s tough.

In this episode, we dive into:

✨ The different phases of body transformation—fat loss, body recomposition, and muscle building—and why understanding which phase is right for you is key to success.

✨ Why body recomposition (gaining muscle while losing fat) is ideal for most women starting out.

✨ The benefits of focusing on muscle building and improving your metabolism, especially if you’ve been chronically dieting or have hit a plateau.

✨ Why setting clear, realistic body composition goals is a game-changer.

✨ How strength training and proper nutrition can completely transform your physique (and your mindset!).

✨ Practical advice for embracing consistent, imperfect action to create lasting results.

Not sure which phase you should be focusing on? We break it all down, so you can confidently map out your goals and understand how to get there step by step.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Let’s talk about SEX!

If you’ve followed me for a while, you’ll know I don’t shy away from many topics, including anything and everything to talk about sex.

If you don't want to hear about all things sex, this one is not for you. But if you’re interested and want to learn, we’ve got Eleanor Hadley @eleanorhadley - sex educator, writer, and speaker - on this episode, helping us overcome the shame or guilt we might feel when it comes to sex.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Eleanor Hadley @eleanorhadley

SHOW NOTES

00:21 - Eleanor's background

01:50 - Not being able to explore about sex

05:33 - Some of the roadblocks that stop women from having good sex

08:53 - Spontaneous vs responsive desire

10:38 - Mismatched desire

12:10 - Working on each other's desire types

16:20 - Pleasure language

17:00 - Different styles

19:18 - Low sex drive and not knowing what turn them on

20:33 - Madonna-whore academy

23:22 - Performative femininity vs embodied

26:49 - Unrealistic porn performance

28:49 - Audio erotica

29:43 - Watching too much porn

30:45 - Her advice to women who aren't comfortable with their own body

32:06 - Sensual movement

33:49 - Couples who are not having sex

36:57 - Going through different seasons

38:50 - New relationship energy

43:14 - Marriage and monogamy

48:59 - Social condition and programing

49:47 - Non-monogamy

50:30 - Polyamorous

54:54 - Jealousy

56:02 - Relationship and romantic connection

59:17 - Couples who want to explore different fantasies

01:01:22 - Threesomes and being a "unicorn"

01:07:15 - Feeld app

01:08:19 - Where to start

01:10:00 - Self-pleasure

01:11:40 - Trying something different

01:12:29 - Orgasm and penetration

01:16:35 - Foreplay

01:20:50 - Communicating with your partner

Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results!

In this episode, Tanja and I chat about:

➡️Digestive problems and how she's fixed them

➡️Resistance to weight loss

➡️The results Tanja has seen in the program

➡️Lifting technique and gaining strength and how this has helped her change her body shape

➡️Biomarkers that Tanja has seen improved

➡️How bloating isn’t necessarily “normal”

➡️Eating 2000+ calories and losing weight

➡️How progress isn’t linear

➡️What Tanja has enjoyed most about the program

➡️Feeling overwhelmed and how to cope

➡️The simplicity of pro-metabolic foods

➡️Advice Tanja has to other women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:57 - Tanja's background

02:11 - Her health and diet history

04:53 - What made her join the program

07:07 - How long she's been in the program and how much her body composition has changed

08:35 - Learning good lifting technique and how much this has helped her

10:45 - Learning how to take her temp and pulse

12:34 - Other biomarkers that have improved

15:40 - Being able to eat the food she loves

16:58 - Bloating, binge-eating before her cycle, and digestive issues she had prior to joining the program

19:57 - How long will it really take to get the results you want

20:49 - Eating 2050 calories and still losing weight

22:21 - Listening to your body and taking your time when you need it

22:38 - What she enjoyed most about the program

24:15 - Feeling overwhelmed at the beginning and how she overcame this

26:34 - What she found the most challenging

28:11 - Putting the time in and why this is important and why you must trust the process

31:32 - How the food is fitting in with her family

33:10 - The simplicity of pro-metabolic foods

26:58 - Going back to the basics with nutrition

38:10 - Her advice to women who are sitting on the fence about joining the program

39:07 - How the coaching and support helped her get her results

41:31 - Her advice to other women who are in the same journey

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? 

This week, I sat down with Vahdaneh, the incredible mind behind @TheEdgeContent on Instagram, and we dove deep into a topic that resonates with so many of us: finding *true regeneration* through nourishment, stress reduction, and tuning into your body.  

Vahdaneh shares her inspiring journey—from years of restrictive diets, overtraining, and burnout to discovering Ray Peat’s work and completely transforming her health and life. She talks about:  

✨ How moving to the countryside (and getting chickens 🐔) helped her reduce stress and improve sleep.  

✨ Why healing your metabolism isn’t just about food—it’s also about managing your environment and emotional stress.  

✨ Her top staples for long-term health, including calcium, gelatin, and the power of sugar (yes, sugar!).  

✨ Embracing aging naturally and how nourishing your body can leave you looking and feeling younger.  

We also chat about our shared love for carbs, potatoes, and ice cream 🍦 and why ditching food guilt can lead to freedom and balance. 

Plus, Vahdaneh shares her tips on listening to your intuition and finding what works *for you* without getting lost in the noise of social media or diet trends.  

If you’ve ever felt overwhelmed or unsure about what’s truly healthy, this episode is packed with wisdom, relatable stories, and practical advice to help you simplify your approach and feel amazing in your body.  

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Edge Content @theedgecontent

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds but has also transformed her entire life! 💃🌞 From struggling with post-pregnancy weight and discomfort, Katrina has revolutionized her lifestyle with some guidance from our program.

I've seen her transition from an office job to her dream of working remotely, which means more quality time with her kids and enjoying sunny breaks. Her secrets?

Moving away from traditional diets to focusing on what truly nourishes her body, adding weight training, and embracing a mindset shift that’s all about positivity. 🥗💪

Her journey has been about much more than physical transformation; it’s about gaining confidence, grabbing life’s opportunities, and even starting her own dance program!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

02:00 - Katrina's Background: Katrina shares her early life as a dancer, her post-college weight challenges, and her experiences with dieting before joining the program.

05:00 - Discovering the Podcast: How Katrina found Kitty’s podcast during COVID-19 and the initial changes she made to her diet between her pregnancies.

08:00 - Joining the Program: Katrina discusses her decision to fully commit to the program after the birth of her third child and her goals for joining.

10:00 - Physical and Mental Improvements: Katrina details the physical changes including weight loss and increased strength, and the significant improvements in sleep, digestion, and mood.

15:00 - Life Changes: Discussion about how the program helped Katrina gain the confidence to change jobs, the flexibility to work remotely, and the overall positive ripple effects in her life.

20:00 - Work and Family Life Integration: How the new dietary and exercise routines have integrated into her family life, the adjustments made at home, and the support from her husband.

25:00 - New Opportunities and Personal Growth: Katrina talks about starting a dance program with a new friend, embodying confidence, and how the program’s mindset shift contributed to her life.

30:00 - Program Challenges and Rewards: Katrina reflects on the challenges she faced starting the program, the ongoing results, and what she enjoys most about the program.

35:00 - Long-Term Vision and Advice: Katrina offers advice to others considering the program, emphasizing the transformative and comprehensive benefits of joining.

Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

https://raypeat.com/

SHOW NOTES

04:19 - How Emma first got introduced with Pre-metabolic

06:20 - How Craig and I are grateful that we found Emma and Dr. Ray Peats work

06:48 - Feeling empowered with my own health and just enjoying food

08:16 - How Dr. Ray Peat lived his life, self-experimenting, learning through the process, and not following what everyone does

11:40 - How Ray helped Emma zoomed out and look at high level rather than just this one thing

12:45 - Why Ray didn't always give any a specific answers a lot of times

16:00 - Supplementing and breaking food down

22:20 - What I learned from his work that changed me the most

24:12 - How he made you see things in a completely different way

27:22 - How he left us with so much

28:08 - Learning from our own body and understanding yourself and what health is

30:32: Having a break

32:24 - Slow changing over the years

In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️‍♀️💪

British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our tailored program which not only rehabilitated her shoulder but revamped her entire approach to health and fitness. 🌱🍽️

With us, British has learned the power of proper nutrition and targeted training. She's now eating around 2000 calories, filled with foods she loves, and seeing her body composition change dramatically—all while managing better sleep, improved mood, and increased energy levels! 🌟

We cover it all—from the challenges of changing long-held beliefs to the surprising benefits of not pounding kgs of green veggies every day 🥦❌

Tune in to hear British's inspirational story and learn how you could also achieve sustainable health transformations. If you're on the fence about joining, this episode is your sign to take the leap and invest in your health! 🚀

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:01:00 - British begins sharing her backstory and the health challenges she faced.
• 00:02:07 - British discusses her trial and error with various diets and exercise regimens.
• 00:03:34 - British explains the moment she decided to join Kitty’s program following an injury.
• 00:03:56 - Discussion on the significant results seen after joining the program.
• 00:07:09 - British shares her family's adaptation to the new diet plan.
• 00:07:19 - British expresses her enjoyment and the benefits of the training aspect of the program.
• 00:09:17 - British reflects on the most challenging aspects of her journey and the mindset shift required.
• 00:10:38 - Discussion on future plans and British's advice to potential program participants.
• 00:15:21 - Closing remarks and encouragement to listeners considering the program.

Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always only focused on one data point - scale weight. Yes, you want to look at weight BUT don't forget about what that weight is made up of - muscle and fat.

So, we wanted to talk about this in more detail. In this episode, Craig and I discuss:

➡️What is body composition?

➡️What makes up the number on the scale

➡️What happens when you diet hard with a drastic calorie deficit

➡️What is required to build muscle

➡️Why muscle makes it easier to sustain weight loss

➡️The importance of taking your time to achieve body recomposition

➡️Our advice for achieving the body you want

➡️How weightlifting is a skill you have to practice

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

06:48 - Being obsessed with the number on the scale

08:09 - Can you build muscle and lose body fat at the same time

09:12 - What is body composition?

13:24 - Body fat vs lean mass

13:58 - Growing muscle and why you need to eat more

14:14 - What it takes to build muscle

15:39 - Losing body fat without strength training

17:05 - Why the process of body recomposition takes time

22:07 - Our advice for achieving the body you want

26:26 - How weightlifting is a skill you have to practice

30:14 - Going back to training after time off

33:43 - Celebrating micro-wins

Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?

With so many women on birth control, I thought this was an important topic to discuss. The menstrual cycle can offer so many insights into our health and even stress levels.

So, I have my good friend and fellow coach Meg Langston (just 💛 her), on our latest podcast episode to talk about everything to do with the menstrual cycle.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Meg Langston @meg_langston

SHOW NOTES

04:39 - Why the menstrual cycle is important even if you don't want to have babies

06:08 - Ovulation

09:34 - Healthy cycle length

11:56 - Normal menstrual blood loss

13:43 - Hormonal imbalances

17:09 - Doing the basics first and why this is important

20:56 - Cervical mucus

28:10 - Taking your temperature and why this is important

29:25 - The foundations to support your menstrual cycle

32:23 - Getting minerals in our body and why this is important

33:51 - How to support our liver

34:40 - Ginger

35:24 - Gut support

40:56 - The benefits of coaching and support

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she was supposed to—fasted HIIT 5–6 days a week, barely eating, and constantly chasing results that never came.

Despite her efforts, she felt exhausted, anxious, and stuck in a body she didn’t recognise. Her PMS was debilitating, she couldn’t sleep, her thyroid was struggling, and her doctor had started talking about perimenopause. Even after discovering the pro-metabolic approach, she swung too far the other way—overeating, gaining weight, and reaching her highest body fat at 35%.

That’s when she found us. And everything changed.

We helped Isha set clear calorie and macro targets, simplified her meals with real food—like juice, fruit, sourdough, and easy-to-digest proteins—and taught her how to train for body recomposition, not just burn calories. We supported her sleep, her mindset, and her recovery so she could see results without burnout or restriction.

Now? She’s dropped 13% body fat and sits around 22%. She deadlifts 100kg, sleeps through the night, her anxiety and PMS are gone, and she’s eating more food than ever—without fear. Best of all, she’s a powerful role model for her son, who now says, “Wow, Mum, you’re strong.”

This isn’t just a body transformation—it’s a life transformation. If you’re where Isha was, know this: you’re not broken. You just need the right method.

Listen in to hear exactly how she did it.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a stay-at-home mum with two kids (I really admire the mums!). She used to be a personal trainer and actually owned a fitness studio for 9-10 years. Because of this, she has truly tried it all, using herself as a guinea pig in many ways. 

Samantha even tried pro-metabolic eating on her own, but she gained heaps of weight. This is when almost a year ago, she decided to join our program. In this episode, Samantha and I chat about:

➡️Samantha’s dieting history

➡️Samantha’s reasons for getting a coach

➡️Keratosis and how Samantha fixed it

➡️The results Samantha had with coaching

➡️Her weight loss success

➡️What Samantha is eating now vs when she was dieting

➡️Samantha’s training regime

➡️How she’s fit this in with family life

➡️Samantha’s advice for other women

LINKS

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:34 - Sam's background

02:25 - Her diet history

03:45 - What made her join the program

04:35 - Her goals when she joined the program

05:33 - How long she's been in the program

05:54 - Her health improvements and body composition changes after

08:17 - Losing 30lbs

09:29 - How many calories she's on now and the types of food she is eating

10:59 - What she enjoyed most about the program

12:00 - What she found the most challenging about the program

13:32 - How the food is fitting in with the family

14:10 - Her advice to women who are still sitting on the fence

15:03 - How the coaching and support helped her achieved her results

16:14 - Her advice to other women who are in the same journey

Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.

Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.

Websites: https://www.stephaniemara.com/

https://www.somaticeating.com/

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: support@stephaniemara.com

Receive 50% off my Intro to Somatic Eating® Mini Course here: bit.ly/3YQi5Td

SHOW NOTES

02:44 - Stephanie's background, practicing as a Somatic Nutritional Counselor

03:37 - Emotional eating and underlying trauma

05:10 - Physical hunger vs emotional hunger

07:17 - Binge and comfort eating

08:47 - Window of tolerance

10:42 - Alcohol consumption

11:17 - Fight or flight response

12:18 - Protective eating

14:36 - Fear response

14:58 - Connecting with food

18:45 - Interrupting emotional eating before it happens

21:01 - Bringing language to emotions

23:40 - Our TTC Journey

26:05 - Feeling your emotions

27:44 - Flowing with yourself with where you're at

29:06 - Starting to see our relationship with food as a doorway

29:45 - Trusting your body

31:10 - Stephanie's programs

32:12 - Working in baby steps

32:55 - Bringing in curiosity

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York.

Most women that we work with say they want a toned and athletic body. But where a lot of women go wrong (I did this too back in the day) is that they do a ton of HIIT, running, and boot camps. So, I wanted to get Ben on to talk about what building muscle and “getting toned” actually involves.

In this episode, Ben and I chat about:

➡️Ben’s training and athletic background 

➡️Why HIIT and boot camps aren't the best way to build muscle 

➡️Weight loss myths

➡️What happens when you first start lifting

➡️Forming better habits

➡️Why walking is essential for fitness and weight loss

➡️How muscle regulates insulin and glucose

➡️Frequency and volume of training

➡️Why doing more isn’t always better

➡️Training to failure for building muscle and why it's important

➡️Where to start if you’re new to lifting

➡️Should you swap exercises every four weeks?

➡️Once you reach your body goal how much work does it take to maintain it?

➡️Nutrition for growing muscle

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Ben Yanes @ben_yanes

SHOW NOTES

02:58 - Ben’s training and athletic background

08:19 - Why HIIT and boot camps aren't the best way to build muscle 

11:57 - Why running is a terrible way to lose weight and maintain weight loss

12:35 - Staying away from the weights room and not wanting to look bulky

13:59 - Why the recovery process from training is highly energy intensive

20:14 - Forming better habits

20:38 - Why walking is essential for fitness, weight loss and health

21:39 - Insulin sensitivity

25:36 - More muscle = more food

26:42 - How do you grow muscle

36:02 - Why people stray away from harder sets

39:55 - Shifting your perspective

41:31 - Why training to failure is necessary for building muscle

43:04 - Why using machines is incredibly valuable and joining a gym will make it a lot easier when you start training

55:47 - What's the definition of failure

01:01:58 - CNS fatigue

01:05:47 - Why swapping exercises every 4 weeks might not that be beneficial

01:09:20 - Being excited about developing the skill and progression

01:12:26 - Once you reach your body goal how much work does it take to maintain it?

01:16:39 - The importance of eating enough to grow muscle

01:20:40 - Nailing the basics

01:22:55 - Myths about food tracking

01:25:37 - Eating more and still being able to achieve your body and health goals

01:28:00 - The benefit of tracking your macros

01:32:32 - Activity and walking

01:37:59 - Exercise selection

01:44:50 - Working with a coach

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.

I sat down with Emmalee—holistic health practitioner, former nurse, and all-around badass—to talk about how so many women are stuck in survival mode, under-eating, over-stressed, and under-muscled.  

Emmalee’s story is incredible—she was diagnosed with lupus and rheumatoid arthritis, put on meds that made her feel even worse, and was told there was nothing she could do. Instead of accepting that, she walked out of her doctor’s office and started healing herself through nutrition, strength training, and a pro-metabolic approach.  

We dive deep into:  

🔥 Why so many women are afraid to eat more (and why that’s the biggest mistake keeping them stuck)  

🔥 The myth that lifting weights will make you bulky (spoiler: it’s actually your best tool for fat loss & longevity) 

🔥 Why building muscle is the missing piece for women who feel ‘skinny fat’ and struggle with body composition  

🔥 How data-driven coaching helps women overcome the fear of carbs, gain strength, and finally see results  

🔥 Why so many women feel exhausted and out of control—and how to start feeling strong, energised, and in charge of your body again 

This episode is for every woman who’s tired of dieting, tired of feeling weak, and ready to finally train, eat, and live in a way that actually works long-term.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Emmalee Thompson @emmaleewake

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making.  

We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it.  

✨ So, what makes this serum so amazing?  

- It’s *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.  

- Improves skin elasticity, tone, and hydration.  

- Protects against environmental stress and inflammation.  

- Even works wonders on older skin, reversing visible signs of aging.  

We’re thrilled about the feedback from our trial users—reduced eye bags, plumper, more hydrated skin, and vibrant complexions in just 30 days! One of the testers, Donna, said: "Thank you for making me feel beautiful again.*  

If you’re tired of wasting money on products with bold claims but no results, this serum is a must-try. We’ve poured our hearts into creating something safe, nourishing, and truly effective—not just for your skin but for your confidence.  

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Emma Sgourakis @thenutritioncoach

Saturée @saturee_official_

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️

We dove deep into the Survivor experience, from the intense challenges to the sleepless nights and the raw emotions.

We chatted about everything - our strategies, alliances, and those unforgettable moments that made our journey truly special.

Tune in to hear:

✨ Behind-the-scenes stories from Survivor.

✨ How we dealt with hunger, exhaustion, and the mental game.

✨ Personal reflections on life during and after the show.

Whether you're a die-hard Survivor fan or new to the show, this episode has something for everyone.

We even shared some laughs about our strategies and how we bonded over beans and rice. 🍚

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

SHOW NOTES

[00:27] Discussion about Pre-Podcast Chats

[00:42] Kitty and Survivor Guests Talk about Their Experience on Survivor

[04:34] Challenges and Strategies on Survivor

[16:34] Forming Alliances and Nonverbal Communication

[23:34] Physical and Mental Preparation for Survivor

[36:34] Food and Hunger on Survivor

[43:34] Social Dynamics and Relationships on Survivor

[55:02] Negative Social Media Reactions

[01:01:01] Post-Survivor Physical and Emotional Recovery

[01:07:07] Final Thoughts and Reflections

I used to think I had a “broken metabolism”...  

Turns out, I just didn’t understand what metabolism actually was.

For years I was tired, cold, bloated, and stuck in a cycle of clean eating, crazy HIIT classes, excessive cardio, and constant restriction then binge eating.  

I thought I was doing everything “right” but my body felt like it was working against me.

Then I discovered a totally different way of looking at health, hormones, and fat loss… 

And everything changed.

In this new podcast episode, I sat down with my friend @katedeeringfitness author of How to Heal Your Metabolism, to talk about the REAL reason so many women feel exhausted, inflamed, and frustrated.

We covered:

→ What metabolism really is (and what it’s not)  

→ How under-nourishment, overtraining and stress cause hormonal chaos 

→ Why your symptoms (like hot flushes, fatigue, and stubborn fat) aren’t “just aging”  

→ The healing power of fruit, dairy, sugar + salt (yep, we said it)  

→ And how to finally build a body that feels as good as it looks

If you’re a woman in your 30s, 40s, or 50s who feels like you’re doing everything right and still getting nowhere…  

This episode will change the way you see your health.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss:

➡️What happens to your blood sugar as you sleep

➡️Why it’s important to eat breakfast

➡️What activates the stress response

➡️The significance of breakfast for building muscle

➡️What to do if you wake up with no appetite

➡️What your morning temperatures mean

➡️Easy breakfast ideas

➡️What if you train in the morning first thing?

➡️Eating 30 grams of protein with breakfast

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

03:03 - Why eating breakfast is important

04:06 - One of the main goals of having breakfast

05:18 - What activates the stress response

06:45 - What happens to your blood sugar as you sleep

09:23 - The importance of having enough carbohydrates during breakfast

10:45 - Eating and training like a strength athlete

11:15 - What to do if you wake up with no appetite

17:10 - Eating before training

20:20 - Macro targets and eating 20-30 grams of protein for breakfast

24:22 - Planning ahead and why this is important

25:14 - The benefits of eating the same food throughout the week

30:03 - Drinking coffee with or after breakfast and why this is important

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.

Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.

This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.

We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adults—our pain, our fears, our triggers—roots back to unresolved pieces of our past.

One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, he’s found ways to lean into that vulnerability, allowing space for true healing and connection. It’s not easy, especially when we’ve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a gift—a chance to truly see and be seen, to create a connection that’s deep, real, and sustainable.

To those of you exploring these parts of yourselves, you’re not alone. If this resonates, join us in this episode—it’s worth every minute.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Max Trombly @maxtrombly

Greta Zukoff @gretazukoff

Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was always super tired, and experiencing extremely painful periods (even having to be hospitalised at one point).

Today, Natalie sleeps through the night, has easy and smooth digestion, and has no more painful periods. She’s also lost over 10kgs. So, how’d she do it? What kinds of foods did she include in her meal planning? Give our latest episode a listen to find out!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Natalie's background and diet history

01:36 - Her turning point

03:22 - How she came across the program

04:26 - The results and health improvements she's seen since joining our program

07:15 - How much and what sorts of food she's eating now

09:10 - Enjoying the freedom and all of the knowledge she has gained from the program

10:18 - What she found the most challenging about the program

12:14 - Her advice to women who are still sitting on the fence about joining the program

13:04 - How the coaching and support helped her achieve her results

13:32 - Changing your mindset

13:39 - Her advice to other women who are on the same journey

Are you tired of focusing on the scale? Rebecca has a story many women can relate to!

In this podcast episode, Rebecca walks us through the dieting she’d done since she was a teenager and how joining the program changed everything.

Down 29 cm and sleeping through the night, at 42 years old, Rebecca has had an amazing transformation!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:12 - Rebecca's background

01:31 - Her diet and health history

03:08 - What made her join our program and what she was hoping to achieve

05:14 - How long she's been in the program

05:36 - The results she's seen so far

06:12 - Losing 29cm and improving her body recomposition

08:39 - How she's improved her sleep

10:09 - What she enjoyed most about the program

11:33 - What she's found the most challenging

13:47 - How the food is fitting in with the family

14:40 - Her advice to women who are still sitting on the fence about joining the program and are on the same journey

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:00] – Introduction and catch-up with Craig

[02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality

[08:15] – How the rep calculator works and why it’s a game-changer

[12:45] – Common question: “What training program should I do?”

[15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment

[20:10] – The importance of matching training volume to your recovery capacity

[24:30] – Adjusting training programs based on individual progress and recovery

[30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days

[38:45] – The role of nutrition, sleep, and consistency in making progress

[44:00] – Conclusion and key takeaways

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

The Keto diet and its limitations. (0:02)

Ketogenic diet and its effects on the body. (5:02)

Nutrient density and bioavailability in food choices. (11:09)

Keto diet and weight loss, with a focus on muscle growth and recovery. (14:18)

Nutrition and digestion with a focus on individual tolerance levels and food reintroduction. (19:14)

Aging, nutrition, and healthy living. (25:35)

In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women over 40. Here’s a glimpse of what he discussed:

👉Strength Training for Muscle Growth:

Craig highlighted the importance of lifting heavier weights with proper form and consistency. Building muscle requires patience and progressively challenging your body. Craig provided personalized feedback on members’ training regimens, emphasising that sustainable muscle growth takes time and effort.

👉Proper Nutrition:

Adequate nutrition is crucial for supporting muscle growth and recovery. He discussed the need for a balanced diet rich in protein and sufficient calories to fuel workouts. Avoiding excessively low-calorie diets is important to prevent muscle loss and maintain energy levels.

👉Setting Realistic Goals:

Craig addressed the common frustration of not seeing immediate results. He explained that while fat loss can be quickly visible, muscle building is a slower process. Setting realistic expectations and celebrating small progress is key to staying motivated.

👉Strength Goals Before Fat Loss:

Craig stressed the importance of hitting specific strength milestones before entering a fat loss phase. For example, achieving certain weights in lifts like the Romanian deadlift, squat, and bench press ensures you have enough muscle mass to maintain during a calorie deficit. This approach prevents muscle loss and enhances overall body composition.

👉Mindset and Consistency:

Shifting from a short-term goal mindset to embracing a long-term lifestyle change is vital. Consistency in both training and nutrition, along with a positive mindset, can lead to significant and sustainable body recomposition.

This coaching call with Craig showcases the personalised support and expert advice our members receive in our Group Coaching Program + App.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.00] Introduction - Welcome to the Weight Loss for Women podcast. Introduction by Kitty Bloomfield. Overview of the coaching call with Craig focusing on body recomposition for women in their 40s and 50s.

[01.20] Welcome and Time Coordination - Craig welcomes participants and discusses time zone challenges.

[03.30] Coaching Call Structure - Craig explains the structure and focus of the coaching calls.

[04.50] Mel's Background - Mel shares her history of yo-yo dieting, emotional eating, and current progress in one-on-one coaching.

[07.50] Mel's Current Progress - Discussion on Mel's diet, energy levels, and training over the past eight weeks.

[10.20] Addressing Impatience - Craig and Mel discuss impatience and the importance of having clear goals.

[14.00] Review of Mel's Data - Craig reviews Mel's initial and current body weight, body fat percentage, and caloric intake.

[18.00] Setting Strength Goals - Explanation of assessing progress, maintaining body weight, and setting strength milestones.

[24.50] Importance of Muscle Mass - Craig emphasizes the importance of muscle mass for body recomposition.

[28.00] Psychological Barriers - Discussion on the psychological aspects of dieting and the importance of consistency.

[31.30] Tracking Training Data - Importance of tracking training data accurately.

[34.00] Strength Milestones - Detailed explanation of specific strength milestones before a fat loss phase.

[38.00] Efficient Fat Loss Strategy - Strategy for efficient fat loss, maintaining training performance, and adjusting caloric intake.

[42.00] Training Issues - Discussion on training issues and resolving confusion with weights.

[47.00] Encouragement and Next Steps - Encouragement and next steps for Mel to stay consistent and push through challenges.

[50.00] Kirsty's Update - Kirsty shares her experience and challenges with health issues and training interruptions.

[54.00] Importance of Consistency - Discussion on managing interruptions and the importance of consistency.

[57.00] Recipe Sharing - Kirsty shares a recipe and emphasizes community support.

[60.00] Wrapping Up - Craig wraps up the call, encouraging consistency and support.

I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking at them and noticed that they contained tea tree oil which is an endocrine disruptor, so I let them know. They did their own research and took the tea tree oil out!

Will and David are such nice and genuine guys, so I wanted to get them back on to talk more about bathing and how it can affect our health, hormones, and metabolism. In this episode, the Bathing Evolved guys and I chat about:

➡️Their company’s humble beginnings

➡️Hidden toxins in beauty and hygiene products

➡️How certain chemicals act like estrogen in the body

➡️The history of bathing

➡️The link between metabolism and bathing

➡️The benefits of getting magnesium via the skin

➡️The problem with a lot of Epsom salt brands

➡️The best way to bath (And how to use Bathing Evolved products)

➡️Depriving yourself and the power of doing nothing

➡️The niacin sauna detox

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Bathing Evolved @bathingevolved

SHOW NOTES

02:19 - How Bathing Evolved started

04:13 - Synthetic fragrances and chemicals from bath salts that may harm you

05:11 - Tea tree oil exposure

06:27 - Environmental toxins in beauty and hygiene products

07:53 - How certain chemicals act like estrogen in the body

09:26 - The history of bathing

10:59 - The connection between metabolism and bathing

12:08 - Magnesium and its benefits

14:20 - Epsom salt

15:40 - Thiamin (Vitamin B1)

16:39 - Some of the other ingredients in their Revival products and their benefits

19:19 - Digital detox

21:21 - The best way to bath (And how to use Bathing Evolved products)

24:18 - The niacin sauna detox

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exactly what’s keeping you stuck.

If you’ve been restricting food, feeling exhausted, and still not seeing results, it’s time to change the approach.

Because the key to breaking free from restrictive diets and actually losing weight for good comes down to two things:

🔥 Fuelling your metabolism with the right food & macros (instead of starving yourself)

🔥 Building muscle so your body burns fat effortlessly (instead of spinning your wheels with cardio)

When you nourish your body instead of punishing it, everything changes:

💥 You lose weight without cutting carbs or fasting

💥 You balance your hormones naturally (no more crazy mood swings or bloating)

💥 You reshape your body and feel stronger than ever

💥 You finally stop obsessing over food & restriction

Craig and I are breaking it ALL down in today’s episode—so you can stop feeling stuck and start getting real, lasting results.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light 😂 and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why.

In this episode, Nyssa and I chat about:

➡️Veganism

➡️Nyssa’s dieting history

➡️Working with @thenutritioncoach (co-founder @saturee_official)

➡️Falling pregnant

➡️Cycle improvements

➡️How Nyssa juggles work, being a mom, and everything else

➡️Owning your choices and story

➡️Having a community/family

➡️How she gets results with her clients

➡️Nyssa’s advice to other women on this journey

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Nyssa Bovenkamp @nyssa_bovenkamp

SHOW NOTES

01:46 - Nyssa's background

03:02 - Veganism and her health history

04:50 - Her transition to pro-metabolic and working with Emma Sgourakis

06:50 - The improvements in her health

09:01 - Cutting carbs and sugar and why this is not healthy

10:00 - Being able to connect with working mothers like her and how this has been helpful

11:49 - How much weight she's lost

12:17 - How she juggles work, being a mum, and everything else

13:40 - Her advice to women about taking ownership

18:38 - Why she loves helping women

20:54 - How important it is to be around other women who on the same journey and why having the coaching and support is so helpful

22:22 - The types of women she's working with and how she's able to help them get results

23:46- Her advice to women who are on this journey

Does red meat cause heart disease? What about cancer? Should you eat it?

In our new podcast episode, we have Stan Efferding back on and talking about everything to do with red meat. We separate facts from fiction when it comes to red meat and how it can actually benefit your health and diet!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Stan Efferding @stanefferding

SHOW NOTES

01:38 - Why red meat has been demonized.

03:30 - Common health issues of most non-meat eater female athletes he has worked with

04:58 - Iron deficiency

06:03 - Iron found in red meat vs plant sources

06:33 - Foods he recommend to increase iron

07:50 - Why types of red meat matter

07:59 - Considering the total dietary pattern (Saturated fat and elevated LDL)

11:07 - Grass-finished beef vs grain-finished beef

17:50 - Factors that are much more important that have adverse effect on health

19:46 - Stress and how it affects our health

20:12 - Elimination diets

21:07 - Calorie deficit and losing weight

22:05 - Research on diets and tracking calories

23:11 - Processed foods and their fat content

25:48 - How to eat out

28:12 - Why it's all about what you're doing most of the time (Frequency is HUGE)

30:29 - Alcohol consumption and its effects

33:48 - Practicing moderation

34:42 - Eating your favourite foods

36:35 - Strategies to not binge on your favourite unhealthy snacks/food

39:45 - Food prepping strategies

46:12 - How health wise, statistics don't look good for vegans

54:52 - Enjoying you food

01:01:55 - Carbs and strength training for longevity

01:04:30 - 2 main reasons why most people don't succeed on diets

One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client case studies with each one. If you haven’t listened to the previous episode with Kathleen, go back and give that a listen. She was a classic over-exerciser, under eater but has made incredible changes and had an amazing transformation

So, I wanted to get Kathleen on here to show you how you can reverse engineer the body or body composition you want.

In this episode, Kathleen and I discuss:

➡️Why it takes 12-18 months for most transformations

➡️Once you've built the body you want why you can do less work to maintain it

➡️Why it’s beneficial to build muscle when losing weight

➡️Can you lose weight without strength training?

➡️How muscle is beneficial through menopause

➡️How Kathleen approaches body recomposition for clients

➡️Healthy body fat percentages (and where most women are most happy)

➡️Why “getting lean” takes discipline and precision, if you want to do it in a healthy way

➡️How we approach lifting to get you to your desired body composition

➡️Why this journey is never linear

➡️Making sustainable lifestyle changes

➡️How everything is simple once you learn it

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Kathleen Knauf @kathleenknauf

SHOW NOTES

01:40 - Kathleen's background

02:49 - Building the body you want

04:39 - Why majority of the women we work with are under-muscled

05:32 - Unrealistic expectations

05:50 - Why it takes 12-18 months for most transformations

06:56 - The brilliant thing about building muscle

07:50 - Why it’s beneficial to build muscle when losing weight

10:17 - Can you lose weight without strength training?

11:20 - Muscle vs fat

12:02 - How having more muscle is beneficial through menopause

12:30 - How Kathleen approaches body recomposition for her clients

13:29 - Healthy body fat ranges

18:28 - Why it takes discipline and precision to achieve a lean body

23:53 - How we approach lifting to get you to your desired body composition

24:32 - Skill acquisition

26:20 - Fueling the body appropriately

27:23 - Focusing on strength training

27:57 - Why this journey is never linear

31:08 - Making sustainable lifestyle changes

31:58 - Becoming a new person and falling in love with lifting

33:35 - Fear of lifting and become bulky

35:10 - Consistency and self-sabotage

37:13 - Are you just making excuses?

41:15 - How everything is simple once you learn the foundations

This week I interviewed one of our amazing clients from the UK. Lauren shares her transformative journey with us, from feeling stuck in a cycle of restrictive diets and crappy training programs to embracing a lifestyle that has her eating more, training smartly, and seeing remarkable changes. Despite her love for food and skepticism about the program, Lauren went all in, tackling bloating issues, and learning the importance of balanced nutrition and resistance training for sustainable weight loss.

Lauren achieved an incredible loss of nearly 17 inches off her body measurements while gaining lean muscle mass, showcasing the power of focusing on body composition rather than just weight loss. The program has taught her the significance of macronutrients and the value of strength training, especially for women in their 40s.

Lauren highlights how the program has allowed her to enjoy a wide array of foods without feeling deprived, improving her bloating significantly with simple, yet effective dietary tweaks like the famous carrot salad. One of Lauren’s favorite aspects of the program is its family-friendly approach to meals, debunking the myth that healthy eating requires separate meals from the family.

Initially daunted by the gym and mastering the nutrition aspect, Lauren now finds joy in her workouts and is mastering her meal plans, demonstrating that with the right support and commitment, overcoming personal hurdles is entirely possible.

For anyone sitting on the fence about joining the program, Lauren’s message is clear: go for it! The supportive community, expert coaching, and practical, non-restrictive approach to nutrition and exercise have made a significant impact on her life.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

Lauren's nutrition and digestive issues prior to joining the program and prompted her to join (00:21)

Her main issue with bloating and how it improved (2:32)

Understanding macronutrients and resistance training. (2:51)

Losing 17 inches and gained lean muscle mass, while reducing body fat from 33.9% to 28.2%. (4:42)

How the carrot salad helped improved her bloating (7:16)

Eating 1800 calories a day (8:18)

How the food is fitting in the family (8:40)

Her struggles with meal planning and training at the beginning (10:29)

Enjoying training sessions and looking forward to them, despite the challenges of balancing work and personal life. (11:57)

How the coaching and support helped her achieved good results (13:13)

Former skeptic finds positive change through the program. (15:09)

We get so many questions about strength training so I thought I'd do a podcast dedicated to how to structure your training and answer all your questions.

In this episode, Craig and I chat about:

➡️How many days per week should you be training

➡️What to do if you’re new to strength training

➡️The problem with training using only dumbbells, bands, body weight etc

➡️Muscle mass and your resting metabolic rate

➡️Focusing on what you can do

➡️Recognizing the time you have and what you can commit to training

➡️Different types of movement patterns and the ones you should be including in your training program

➡️Frequency of each movement pattern

➡️Sets and reps (and how many you should do)

➡️Mechanical tension and what it is

➡️Should you train to failure?

➡️Your technique and form (and why it matters)

➡️How life and stress can impact training

➡️What happens when I reach my desired body, do I have to continue to make strength gains to maintain it?

➡️The benefits of following a structured program

➡️What happens when you change exercises too frequently

➡️What to do if you have an injury

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:39 - Pendulum squat vs leg press/hack squat

03:37 - Stimulus to fatigue ratio

06:15 - Compound movements

09:13 - What to do if you're new to strength training

10:17 - Progressive overload for beginners

16:60 - How many days per week should you be training

18:36 - Recovery

19:20 - Shifting your focus: train to build muscle not to burn calories

24:25 - Deciding how many days you can train and how long you can commit to it

26:06 - Exercise selection, movement patterns, and training frequency

27:02 - The problem with training using only dumbbells

33:46 - Sets and reps and how many you should do

39:13 - Mechanical tension and metabolic stress

43:39 - Should you train to failure?

47:22 - Feeling extreme exhaustion after training and how to combat it

51:05 - Best home workouts online

55:35 - How to start doing pull ups

59:;04 - Should you progress every single session?

01:03:45 - Training consistently

01:04:22 - What's the best way to decide what weight to begin with

01:07:35 - What we suggest after doing the 7-Day Challenge

01:10:52 - Pre-workout meal and why it's important

01:12:52 - Full body workout

01:16:47 - What happens when you change exercises too frequently

01:19:30 - What to do if you have a knee issue/injury

01:20:29 - Tracking your body weight and body recomposition

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. 

We’ve also got some exciting news to share about our next big move to Thailand!

But more importantly, we dive into why so many women struggle to get lasting results with diet and training. 

The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.

That’s where our method—and our app—make all the difference. 

We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. 

It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.

If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

We're thrilled to welcome back the amazing Loren to talk more about her pregnancy and some common misconceptions around training and nutrition when pregnant.

From tackling pregnancy misconceptions to discussing dietary essentials and debunking vitamin myths, Loren brings a wealth of knowledge. Discover why liver is a superfood for expecting mothers, the truth behind prenatal vitamins, and how to combat morning sickness effectively.

But that's not all! Loren, an advocate for maintaining an active lifestyle, sheds light on the importance of strength training and movement before, during, and after pregnancy for both the mother's and baby's health. Plus, dive into the critical role of pelvic floor health for a smoother pregnancy and recovery.

Whether you're navigating your fertility journey, currently pregnant, or simply interested in women's health, this episode is packed with actionable insights and empowering messages to support you in embracing pregnancy with strength, nutrition, and confidence.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Loren DeLaCruz @innate_fertility

SHOW NOTES

Pregnancy preparation and nutrition. (0:59)

Loren's unconventional pregnancy journey, including dietary choices and health issues. (3:26)

Vitamin A and its impact on fetal development during pregnancy. (5:48)

Prenatal vitamins and nutrient absorption. (10:36)

Folate sources (14:42)

The importance of nutrient-dense foods for fertility and pregnancy. (20:08)

What causes of morning sickness? (22:53)

Strength training during pregnancy (26:21)

Pelvic floor health before and during pregnancy (35:00)

We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.

When she first joined the program, she was doing a lot of stuff. She was into Crossfit, doing strict keto, fasting, and previously did triathlons. But all of this led to Amanda ending up in a bad emotional state and hormonal issues. Today, Amanda is walking an entirely different path.

So, in this episode, Amanda and I talk about:

➡️Amanda’s history and why she joined the program

➡️How she lost 8 kgs and body fat

➡️How giving up the booze has changed her life

➡️What types of foods she’s eating now

➡️How she is training

➡️What she’s enjoyed most about the program

➡️How the food is working for the rest of her family

➡️Advice she has for other women in similar situations

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:58 - Brief background of Amanda

02:40 - Amanda’s health history and why she joined the program

07:50 - Her health improvement when she joined the program

08:12 - Not having cravings anymore

09:17 - How she lost 8 kgs and body fat

11:40 - How giving up the booze has changed her life

13:36 - Her hashimotos improvement

14:29 - What sorts of food she's eating now

16:10 - What she enjoyed most about the program

16:54 - How she is training

17:44 - The most challenging part for her while doing the program

19:47 - How the food is working for the rest of her family

21:56 - Advice for other women who are sitting on the fence about joining the program

24:12 - How coaching and support is helping her get to her health goals

26:56 - Advice she has for other women in similar situations

Stress is a normal part of life and there are many things we can do to build our stress resilience.

We work long hours, train hard and recently have had a pretty hectic social life poor @iamcraigmcondald, he's not an extrovert like I am and doesn't enjoy socialising as much as I do!

In this podcast Craig and I chat about how stress affects us, what symptoms we experience, how we know we've been pushing too hard and what changes we need to make to bring ourselves back into balance.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:30 - How too much stress affects our body differently and what we do about it

03:28 - Building stress resilience

03:58 - What symptoms we get when we're stressed

04:43 - Digestive symptoms

06:12 - Figuring out what food works and what doesn't

08:12 - Pulling back

08:54 - Looking at the bigger picture and coping up with stress

10:37 - The beauty of tracking your symptoms

11:03 - Understand your body

12:01 - Slowing down

12:42 - Being consistent with nutrition and all the basic stuff

14:09 - Tracking your data

17:55 - Doing some fundamental changes

18:15 - How years and years of stress breaks the body down

20:40 - Stress overload

20:58 - Not eating enough protein

23:04 - Going out of the rabbit hole

25:01 - Being able to identify when you need to change

26:06 - Feeling tired

26:43 - Maintenance

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one.

Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar?

What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. 🙌

Here are a few gems from Mel’s story that we talked about on the podcast:

👉How she finally found food freedom and stopped the binge-restrict cycle for good.

👉Why learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success.

👉How our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale.

👉The incredible improvements in her energy, mood, and even her hair and skin!

If you’ve been trying to starve yourself skinny, or can’t seem to break the cycle of bingeing and restricting, this episode is for you. Mel’s experience shows what’s possible when you stop focusing on the 👉number on the scale and start fuelling your body to feel strong, energised, and empowered!

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are eternally grateful. If you’re not sure what EFT is, go back and listen to previous podcasts we’ve done with Theresa.

Often, I see women having trouble following through on the commitments they make to themselves, or they blame everything and everyone around them for reasons why they can’t. So, I wanted to get Theresa back on here to talk about strategies to help you follow through and actually achieve your body and health goals.

In this episode, Theresa and I chat about:

➡️Why it might seem easier to play the victim (but isn’t)

➡️Choosing your hard

➡️Addressing the emotional side before the physical

➡️Looking at how you want to feel during your week

➡️Taking ownership

➡️Questions you can ask yourself

➡️Trusting your own path (and being confident with it)

➡️How you can have it all but not everything at once

➡️The power of your internal dialogue

➡️Feeling safe and why it’s needed to make radical changes

➡️How any progress is still progress

➡️Accepting the rate of transformation

➡️Why (and how) this process doesn’t have to be miserable

➡️Unlearning what you thought you knew

➡️How to take the pressure off and make it less overwhelming

➡️Investing in a coach

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Theresa Piela @livingrootswellness

SHOW NOTES

01:45 - Theresa's background

02:30 - Women's self-sabotaging/victim mentality

04:24 - Making excuses and not taking responsibility

05:27 - Addressing the emotional side

07:13 - Deciding on what is it that you want

10:42 - Learn and practice moderation

11:46 - Think about the long term picture and your priorities

12:56 - Looking at how you want to feel during your week

13:38 - Taking ownership

14:32 - Knowing what kind of life you truly want and what is it truly you want to feel

16:45 - One of our clients, Anna Hansell, amazing transformation

19:28 - A disconnect between what you think you want and what you're willing to give up

20:13 - The benefits of eating liver and oysters regularly

22:36 - Knowing where your limit is and create your life there

24:42 - Starting to feel better and doing the bare minimum

26:46 - Feeling safe and why it’s needed to make radical changes

28:02 - Progress is progress no matter how slow it is

29:15 - Consistency and results

30:04 - Celebrating small wins

32:16 - Enjoying the process and it doesn't have to be miserable

33:08 - How one of our clients lost 39 lbs and improved her overall health when she joined our program

34:23 - Allowing to find the hemostasis that isn't stress driven

35:00 - Eating so much food and still losing weight

36:16 - Unlearning what you thought you knew

36:30 - Being educated on what really matters

37:29 - Being excited about meal planning and eating the food you love

39:09 - Scaling back the pressure and make it less overwhelming

41:47 - Investing in a coach

42:56 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

This week I had the pleasure of interviewing Paige, a dedicated client, doctor of acupuncture and Chinese medicine, and a vibrant personality from the beautiful state of Hawaii.

Paige shares her extensive background in competitive gymnastics, her struggles with body image and food restriction from a young age, and her battle with metabolic and endocrine issues, including Hashimoto's thyroiditis and PCOS. Discover how she embarked on a transformative journey towards a healthier, more resilient version of herself.

With a focus on restoring metabolism, the podcast delves into the sustainable approach to weight loss that allows for eating more, training less, and achieving lasting results. Paige's experience in the program shows remarkable outcomes, including significant body composition changes and weight loss, all while fostering a deep sense of strength and resilience.

Paige highlights profound changes in her menstrual cycle, endurance levels, and mental health. Learn how addressing deep-rooted issues and embracing a balanced nutritional approach led to overcoming what she thought was a severe 'sugar addiction' and achieving a sense of balance and well-being.

The episode emphasizes the critical role of personalized coaching in navigating the weight loss journey. Paige praises her coach's empathetic and empowering support, illustrating how tailored guidance and accountability can pave the way for success.

For anyone sitting on the fence about embarking on their wellness journey, Paige offers invaluable advice. Investing in oneself and prioritizing long-term health over temporary external validations can lead to profound and lasting fulfillment.

Tune in to this episode for an inspiring dose of motivation, practical advice, and a real-life success story. 

Whether you're looking to embark on your own journey or seeking inspiration, this podcast offers a treasure trove of insights into achieving health, happiness, and holistic well-being.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

SHOW NOTES

• 00:00:02 - Introduction to the podcast and today’s special guest, Paige.
• 00:00:14 - Kitty Bloomfield introduces herself and her achievements, followed by a brief introduction of Paige, highlighting her background and her multifaceted career.
• 00:00:42 - Paige shares her professional background, her holistic practice, and her journey towards becoming a health justice educator.
• 00:01:10 - Discussion on Paige's health challenges prior to joining the program, including her history with competitive gymnastics, struggles with body image, metabolic, and endocrine issues.
• 00:02:36 - Paige's goals upon entering the program, emphasizing the desire for sustainable and healthy weight loss.
• 00:03:09 - The resilience and strength seen in other women in the program that inspired Paige.
• 00:03:45 - Progress update: Paige shares her experience being nine and a half months into the program.
• 00:04:03 - Significant results achieved: Paige talks about her measurable outcomes, including inch and weight loss.
• 00:05:24 - Beyond the physical: Paige details improvements in her menstrual cycle, endurance, and overall well-being.
• 00:06:47 - How the program has changed Paige’s relationship with food and addressed her so called 'sugar addiction'.
• 00:09:34 - Discussion on Paige’s daily caloric intake and how she integrates her eating schedule with her family.
• 00:11:16 - Paige describes the most challenging and rewarding aspects of the program.
• 00:12:42 - The mental and emotional transformation Paige experienced, particularly in overcoming sugar addiction.
• 00:16:06 - The importance of coaching and personalized guidance in Paige’s success.
• 00:19:06 - Advice for women contemplating joining the weight loss program.

Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxiety and stress, I thought we could help even more people by having Patrick come on and really foster a better understanding of the breath and breathwork.

A surprising 75% of the anxiety population has breathing pattern disorders. Yet, we can self-regulate our stress and anxiety through our breath. So, if you’re stressed or anxious, this podcast is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Patrick Mckeown @oxygenadvantage

SHOW NOTES

01:11 - Patrick’s background

02:50 - How he found breathwork and how it helped his asthma sleep issues

03:57 - How breathwork originated and how it can help a lot of health issues

O4:40 - Functional breathing and mindfulness

06:20 - The breathing technique he uses and and how it helps people

07:10 - Nasal vs mouth breathing

08:48 - Breathing pattern disorders

08:30 - Biochemistry and carbon dioxide

09:16 - Air hunger and oversensitivity to carbon dioxide

10:20 - How to self-regulate stress and anxiety through our breath

12:55 - How you breathe during sleep will affect your sleep quality

13:52 - Nitric oxide

14:50 - How breathing affects your psychology

15:44 - Breathing techniques and how to use them

19:17 - Recovery through breathwork

22:41 - Breathing for yoga

24:24 - Irregular breathing and the stress response

28:09 - Activating the relaxation response

28:58 - Exercising with your mouth closed

31:30 - What other programs he offer

32:19 - How women’s breathing is different from men’s

33:34 - What is a BOLT score

34:25 - The effects of mouth breathing in childhood

36:20 - Breathing technique clinical trials

43:27 - Why you need a coach

Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?

In our latest podcast episode, Kate Deering (Author of How To Heal Your Metabolism) and I dive deep into when a CGM makes sense and what kind of data it provides (as well as how you can interpret this data!).

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

00:59 - Kate's background and her new book

02:55 - Should you use a continuous blood glucose monitor?

03:40 - What is a CGM?

04:54 - What is a normal blood sugar level

06:06 - Disadvantages of using CGM

06:24 - Data points for optimal blood sugar numbers

08:57 - Blood sugar responses to food

10:38 - Underlying reasons for a poor response to carbohydrates

11:07 - How cortisol affects glucose response

11:30 - Stress response

13:20 - How sleep affects blood sugar

14:50 - What happens when you reintroduce carbohydrates for people who have been on carb restrictive diets for a very long time

15:50 - What are the benefits of using CGM

18:20 - Building stress tolerance

19:40 - Fat in your blood

20:40 - Other factors that affect your blood sugar

21:00 - What helps your blood glucose markers

23:11 - Supplementing with Glycine and Progesterone

24:47 - Why it's not just your food that's impacting your blood glucose

28:16 - Learning how to adjust yourself

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡

I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖

This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Training for body composition and fueling the body for optimal results. (2:01)

The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)

How genetics play a role in muscle development (9:36)

Why women should lift heavier weights to achieve their fitness goals (11:35)

Training methods and progress (14:06)

Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)

Progressive overload and proper recovery (19:40)

Nutrition for optimal muscle growth and performance. (22:40)

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭

In this episode, we dive into:

👉 The real reason your metabolism slows down in your 40s

👉 Why cutting carbs and calories isn’t the answer

👉 The importance of balancing blood sugar levels

👉 How stress and lack of sunlight can affect your blood sugar and overall health

👉 The benefits of having more muscle for better carb utilization

Isaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚

Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Issaac Pohlman @isaacpohlman

TIME STAMPS

[00:20] - Discussion about low-carb diets and their effects

[00:47] - Isaac's upcoming book: "Have Your Carbs and Eat Them Too"

[01:29] - Continuous Glucose Monitors (CGMs) explained

[02:18] - Benefits of CGMs for people with diabetes

[02:56] - Marketing of CGMs towards weight loss

[04:05] - Understanding blood sugar fluctuations

[05:02] - Context of blood sugar and other body measurements

[06:01] - Normal blood sugar responses and liver function

[06:33] - How the liver manages excess carbohydrates

[07:59] - Importance of carbohydrates in reducing body stress

[08:20] - Stable blood sugar for energy and mood

[09:06] - Role of thyroid hormones in metabolism

[10:02] - Importance of carbohydrates for thyroid hormone activation

[10:25] - Effects of insufficient carbohydrate intake on body stress and inflammation

[11:01] - Misunderstandings about high blood sugar and carbohydrates

[11:16] - Balancing carbohydrates and blood sugar

[11:52] - Factors affecting the body's ability to process carbs: stress, cortisol, polyunsaturated fats

[12:27] - Common misconceptions about sugar and diabetes

[12:48] - Impact of stress on blood sugar levels

[14:09] - Importance of light and movement for blood sugar management

[15:02] - Muscle as a "sink" for glucose

[16:00] - How muscle improves carbohydrate utilization

[17:52] - Importance of sunlight and vitamin D for insulin sensitivity

[19:00] - Case study: impact of sunlight on a client's blood sugar

[20:05] - Misconceptions about sun exposure and health

[21:01] - The role of polyunsaturated fats in sunburn and skin health

[23:06] - Importance of managing emotional stress for overall health

[24:02] - Balancing work, family, and personal health

[25:26] - Nutritional depletion from multiple pregnancies and stress

[26:12] - "Revenge bedtime" and its impact on blood sugar

[26:56] - Importance of regular meals and front-loading calories

Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window.

Yet, when you have a specific goal, you need to be fairly concise and consistent not only during the week but also on the weekends.

In this episode, Craig and I chat about:

➡️What to do when eating out on the weekend

➡️Simplifying your meal plans

➡️Planning ahead and packing your food

➡️Practicing moderation and what it means

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:10 - Update on my recovery

04:48 - My strength targets

07:18 - Maintaining strength goals and eating within a calorie range for maintenance

08:12 - Focus and discipline

08:51 - How to stop 'falling off the wagon' on the weekends

10:50 - Tracking and meal planning tips

16:29 - How to stay consistent

19:22 - Making a conscious effort

22:23 - Practicing moderation

24:44 - Making excuses

26:32 - Saying "NO"

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.

In this episode, I had the pleasure of welcoming back the wonderful Kitty Martone, a true embodiment of beauty inside and out, and the CEO of @onasnatural.

I had an enlightening conversation with Kitty, who shared her transformative journey through our coaching program. From tackling perimenopausal symptoms to mastering the balance of food and exercise, her story is nothing short of motivational. 💪

Kitty opened up about her initial resistance to training and consistent tracking, revealing how she navigated these challenges to achieve incredible results. Her journey is a testament to the power of commitment and the effectiveness of our program. 🏋️‍♀️

As we dove into her experiences, Kitty highlighted the importance of understanding your body's needs, from protein intake to managing inflammation. Her enthusiasm for the newfound love of gym sessions and healthier lifestyle choices is truly contagious! 🌟

This episode is a must-listen for anyone looking to make sustainable changes in their health, especially as they navigate the complexities of menopause. Kitty's insights and our program's impact on her life are truly eye-opening. 🌈

Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁

Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kitty Martone @healthygutgirl_

SHOW NOTES

How Kitty struggled with consistent disciplined training and tracking her food, despite being thin. (1:35)

Her experience in our 16-week coaching program and the incredible results she achieved. (4:11)

How her hormone levels normalize through exercise and getting the right nutrition, despite previous attempts at supplementation. (9:13)

The importance of adequate energy and nutrients for hormone production and overall health. (13:42)

The importance of basic health habits before worrying about genetic mutations or expensive testing. (15:53)

Progress over perfection. (18:37)

Under-eating protein and overeating carbohydrates and fat. (19:13)

What she enjoyed most about the program (21:05)

How the coaching program helped her overcome setbacks and reach her goals (23:33)

Her advice to women who are sitting on the fence about joining the program (25:05)

We are the sum of the people we surround ourselves with.

When making a change, it’s common to experience pushback from friends and family.

So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What should you know when transforming yourself for the better?

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

02:16 - Melissa's background

02:48 - Things on her journey that made her want to change

03:38 - Why your environment and the people you surround yourself with are vital to your personal growth

05:18 - How she started all over again

06:56 - Working with clients who are struggling with drugs and alcohol addiction

07:19 - Not having supportive families and friends

08:55 - Stepping out of your comfort zone

10:26 - What you are is what you attract

14:00 - Losing friendships

15:12 - Social media

19:22 - Accepting feedback

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.

Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively supports this, what goes into building muscle, the importance of muscle as we age, and common mistakes many women make.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

04:34 - The number 1 thing that drives fat loss

05:07 - Total daily energy expenditure

05:32 - Activity levels

05:59 - Hitting your protein target and why this is important

07:07 - Why you will really never know exactly how many calories you’re burning

08:25 - Do you need to do higher reps to burn calories and lose fat?

08:49 - Why you need to separate muscle building from calorie burning

09:56 - Strength capability and why this is important

11:02 - Losing body fat and losing muscle

14:05 - Why muscle soreness does not always mean muscle growth

18:12 - Can you lose weight without strength training?

18:46 - Health benefits of strength training

22:30 - How to build more muscle

23:32 - How our coaches customise programs specifically for each client

26:12 - Why it'll be so much more enjoyable once you learn how to strength train

27:28 - Seeing what your body is truly capable of

Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!

In our latest podcast episode, we’ve got another Kitty on the podcast. Kitty Martone talks everything progesterone - clarifying the importance of this hormone and the power it has beyond pregnancy. I truly believe every woman should know these facts about progesterone and their cycle. This isn’t one you want to miss!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Kitty Martone @healthygutgirl_

SHOW NOTES

01:16 - Kitty Martone's background

04:14 - How natural progesterone can help women with perimenopausal and menopausal symptoms

05:50 - What is the role of Estrogen and Progesterone in the body

07:51 - What happens to your body when go on restrictive diets for a long period of time

14:04 - Re-evaluating your relationship with food

14:24 - Why you need to start counting your macros

16:43 - One of the big things Kitty learned from Dr. Ray Peat's work about the role of Estrogen

19:18 - How do you become deficient in Progesterone

21:10 - High level of stress and how that affects progesterone levels

21:58 - Estrogen dominance: What it really means

24:09 - Hormone rehab

25:42 - Doing the basics and why its important when it comes to supporting progesterone production

27:16 - The things that affect your cycle

29:15 - Why it's crucial to manage stress

32:22 - How EFT tapping helped me

36:04 - Unspoken problem of xenoestrogens

37:34 - Toxic chemicals from skin care, perfumes, and make up products

44:02- Giving up supplements

45:36 - Coffee enema's and their benefits

46:53 - Different ways of taking Progesterone

50:01 - How often should you take it?

54:07 - How progesterone can help with sleep issues

56:24 - Calm cream and where should you rub it on your body

01:00:17 - Can you overdose Progesterone?

01:02:10 - Progesterone as a lubricant

01:05:50 - Progesterone as a fountain of youth

Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time, this took a huge toll on her body, which led her to eventually join our program. Since then, she’s become one of our adoring coaches who we love and who helps other women achieve their goals.

In this episode, Charlotte and I chat about:

➡️Her ultra-marathon history and working as a PT

➡️Symptoms Charlotte had before changing her lifestyle

➡️What Charlotte learned in the program

➡️Not feeling exhausted all the time

➡️Why Charlotte wanted to become a coach with us

➡️Transformations Charlotte has seen in other women

➡️How transformations take time and effort

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

01:32 - Charlotte's background

02:23 - Professions she tried to pursue before joining WAL

04:07 - Her ultra-marathon history and working as a PT

08:11 - Symptoms Charlotte had before changing her lifestyle

09:47 - Why she joined the program

10:32 - What she learned in the program and the results she'd seen

11:33 - The improvements in her sleep and energy

12:26 - What drove her to become a coach

14:16 - The types of women she work with and common issues she helps them improve

15:24 - How our program differs from other weight loss program out there

16:06 - How transformations take time and effort

16:36 - Maintaining

17:36 - The importance of having the data to see your improvements

Bryan lives in the states, and I’ve followed him on Instagram for a while; We have similar nutritional approaches. He recently did a great post on sleep and so many women we work with struggle with sleep! Whenever I get stressed or something feels out of alignment with me, sleep is always the first thing for me to go. So, Bryan and I decided to do this podcast to help you sleep better!

In this episode, Bryan and I chat about:

➡️Bryan’s past of doing low-carb

➡️What changed Bryan’s mind on low-carb diets

➡️Common issues with sleep

➡️How the circadian rhythm works

➡️What happens when you don’t get enough sleep

➡️What can help improve sleep

➡️The incredible benefits of daily walks for sleep

➡️Sunlight and sleep

➡️What to avoid before bed

➡️Blue-blocking glasses

➡️How how much you eat impacts your sleep

➡️The bedtime snack

➡️Sleep issues and caloric deficits

➡️How “leaky gut” can lead to poor sleep

➡️Foods that could irritate the gut

➡️What can lower cortisol and adrenaline

➡️How breathwork can improve sleep

➡️Red light therapy for sleep

➡️The importance of a bedtime routine

➡️Magnesium and salt for sleep

➡️How alcohol affects sleep

➡️Having a purpose

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

Red Lights

Infraredi use code WINATLIFE for 10% off

Red Light Man

FOLLOW

Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

01:51 - Bryan's background

03:11 - His diet history and how he came across Dr. Ray Peat's work

07:07 - Falling and staying asleep

09:03 - One of the easiest ways to fall asleep

09:25 - What happens when you don't eat enough

11:55 - How drastically cutting calories affects your stress hormones

13:20 - Things you need to address to help improve your sleep

14:12 - Increase movement/activity

14:52 - The benefits of being outdoors

15:40 - Going on a 10-minute walk

16:20 - Why action leads to motivation

16:50 - How the circadian rhythm works

18:42 - Blue lights and blue-blocking glasses

20:37 - What to avoid before going to bed

22:50 - One of the best things that you can do to improve your liver storage capacity

23:31 - Not getting enough fuel/calories during the day

26:40 - The grandmaster diet

28:02 - Food tracking

28:38 - Binge eating

29:40 - How “leaky gut” can lead to poor sleep

31:43 - Foods that could irritate the gut

35:18 - How increasing salt intake improves sleep

36:20 - Adequate sodium and potassium for sleep

38:53 - How emotional and chronic stress can impact sleep

39:30 - What's in our Join our 7-Day Eat More, Train Less, Get Results Challenge

43:14 - How breathwork can improve sleep

46:20 - Red light therapy for sleep

52:12 - Why bedtime routine is important

55:20 - Journaling

55:55 - Taking magnesium at bedtime and its benefits

01:03:55 - Alcohol consumption and how it affects sleep

01:12:00 - Building good connections, social relationship, and having a purpose

If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, single, and has no kids, describes her journey of overcoming gut problems.

From the vegan diet to the carnivore diet, Madison had been cycling through restrictive diets for years, trying to find the diet that solved her gut issues. From 2020 to 2022, due to stress and more, Madison gained 50 lbs and knew she needed more help.

After being in our program for a year, Madison has seen incredible changes, specifically in her body composition (even losing 40 lbs!). She says she’s more confident and worries less about food than before, now knowing she has a plan and food ready to eat.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:04 - Madison's background

02:12 - Her health and diet history (food restrictions, weight gain, gut and digestive issues)

06:52 - What made her join the program

08:25 - How stress affects your digestion

09:59 - How long she's been in the program

10:19 - What are the results she's seen

12:12 - Feeling in control again

13:36 - The importance of tracking and food prepping

15:49 - Listening to your body and making sure you're eating enough

17:26 - Her body compositions changes over the last 12 months

18:06 - How many calories she's currently eating per day

18:31 - What she enjoyed most about the program

19:58 - What she found the most challenging

21:17 - Why progress isn't linear

25:06 - Her advice to women who are sitting on the fence about joining the program

26:15 - How the coaching and support helped her achieve her results

26:29 - Her advice to other women who are in the same journey

If you feel yourself lacking confidence or feeling unworthy… This one is for you.

We have Mel @coachcollins47 back on the @weightlossforwomen_podcast to talk about everything to do with self-worth.

If you know Mel’s story, you know she’s been through a lot. But all of this has made her an amazing coach, especially when it comes to helping clients transform their mindset.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

01:39 - Why how you talk to yourself matters

06:03 - How Mel introduces self-talk to her clients (speaking to yourself nicely)

12:08 - How her relationship with her son improved over the years

14:00 - Self-love

16:08 - Pattern and behaviour changes

Feeling stressed? Have you listened to our latest podcast episode?

Theresa and I chat about how you can change you mind about stress! The truth is that you aren’t restricted to your past frameworks. You CAN overcome them with a few simple changes and reframing techniques.

Untangle your past and current stressors, and finally start making progress toward becoming that women you know you can be! (And here’s a twist: It doesn’t necessarily mean adding more.)

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Theresa Piela @livingrootswellness

Dr Huberman

SHOW NOTES

01:03 - Theresa's background and what she does

02:15 - Working as an EFT practitioner

03:23 - Brain rewiring

04:30 - How a well-balanced and well fed system is so much more resilient to stress (Vit B3 and Niacinamide)

05:47 - Listening to your body and physical symptoms when you're already pushing to hard (Hyper awareness)

08:05 - Building stress resilience

08:32 - What stops women from making progress

09:08 - The central nervous system and stress (Hyper aroused and depleted state)

10:49 - Knowing where in the spectrum you are

11:34 - Slowing down: the exhale technique (Taking deeper breaths)

12:28 - Window of tolerance

12:53 - Asking yourself what your body really needs right now, what you can control what you can let go of

18:53 - Why we need to focus on recovery

19:14 - Being honest with yourself and knowing what you really want

21:40 - Embodying confidence

23:19 - Balance by tally

24:38 - Learning to say "no"

26:30 - Being in a toxic relationship or a job that you hate and how this affects you

29:23 - Strategies on how you can overcome stress

30:30 - Acknowledging what you feel

35:57 - How do feel you about the "feeling"

37:42 - What is breathwork

38:15 - The two parts of autonomic nervous system (Sympathetic and parasympathetic)

40:13 - How to do breath work

41:38 - Non-sleep deep rest (NSDR)

44:35 - Circadian rhythm and the benefits of getting a dose of sunlight

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.

Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.

Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever.

One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully.

Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come.

I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

TIME STAMPS

[00:00] Introduction to Nicole's journey and background

[02:01] Health struggles, early weight loss experiences

[06:31] Perimenopause impact on health

[10:16] Discovering a new approach with Kitty and Craig

[15:46] Overcoming challenges, setbacks

[21:01] Strength training's transformative power

[26:31] Advice for women and closing thoughts

The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family.

We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to do. I used to restrict like crazy leading up to the holidays, then I’d binge for two weeks and get straight back to restricting Jan 2nd 🤣

So, this is a short episode about what we do now and how you can approach your training and nutrition over the holidays.

In this episode, Craig and I chat about:

➡️Eating over the holidays

➡️Enjoying the holidays and time with your loved ones

➡️How its consistency that matters

➡️Not doing fat loss phases for these couple of weeks

➡️Breaking free of the restrict/binge mindset

➡️Getting enough protein

➡️The importance of starting your day with a solid breakfast that has 20-30g of protein

➡️Staying active

➡️Not worrying about progress for these two weeks

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

03:24 - Update about the release of Saturée Vitamin E

04:13 - Why restricting leading up to the holidays is not a good idea

05:14 - Enjoying the holidays and time with your loved ones

07:12 - Why it's not advisable to do a fat loss phase over the holiday period

08:40 - Breaking free from the restrict/binge mentality

10:15 - Not over-eating during Christmas

10:56 - How to get enough protein and how to stay active

11:11 - Not worrying about making progress during the holidays

Join us for an enlightening episode of the Weight Loss for Women podcast, where I welcome back @tommolittlwood, also known as Tomo. With his extensive background in endocrinology and ongoing PhD studies, Tomo dives deep into the complexities of perimenopause and menopause, debunking common misconceptions and offering a fresh perspective on hormone health.

Key Highlights:

👉Understanding Perimenopause & Menopause: Learn about the transitionary phase leading to menopause, characterized by the ovaries' gradual reduction in hormone production. Discover the pivotal role of progesterone and the misconceptions surrounding estrogen's impact.

👉Nutritional Strategies for Hormonal Balance: Explore the importance of adequate caloric intake, protein, and reducing PUFA's in your diet. Uncover the benefits of consuming liver for its retinol content and the positive effects of a raw carrot salad on gut health.

👉Lifestyle Adjustments for Optimal Health: Delve into practical tips for reducing exposure to endocrine disruptors found in everyday products, emphasizing the significance of choosing safer skincare options and household items.

👉The Power of Strength Training: Understand how building muscle mass can enhance metabolic rate, reduce frailty, and improve overall health as you age.

👉Managing Alcohol Consumption: Get insights on the hormonal implications of excessive alcohol intake and strategies to mitigate its impact.

👉Progesterone's Protective Role: Tomo emphasizes the underappreciated benefits of progesterone in managing symptoms related to menstrual cycles, sleep disturbances, and overall hormonal health.

This episode is packed with actionable advice, grounded in the latest scientific research, aiming to empower women with the knowledge to navigate the complexities of hormonal changes with confidence.

Tune in for a deep dive into managing perimenopause and menopause symptoms through nutrition, lifestyle adjustments, and a better understanding of your hormonal health. Whether you're experiencing these changes firsthand or seeking to support someone who is, this episode is a must-listen.

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Kitty Blomfield @kittyblomfield

Keith Littlewood @tommolittlewood

SHOW NOTES

• 00:01:22 - Tomo explains the differences between perimenopause and menopause, highlighting the crucial role of hormones such as estrogen and progesterone.
• 00:02:46 - Discussion on the increase in aromatase activity during menopause and its effects on thyroid hormone production.
• 00:03:50 - The protective qualities of progesterone and its impact on health during the menopausal transition.
• 00:06:08 - Insights into cultural and lifestyle factors affecting menopausal symptoms, with a focus on stress and its physiological effects.
• 00:11:31 - An overview of Hormone Replacement Therapy (HRT), including the considerations around synthetic hormones versus natural progesterone.
• 00:17:47 - The importance of blood tests in diagnosing hormonal imbalances, and the limitations of standard tests in reflecting true hormone levels within cells.
• 00:20:14 - Practical dietary advice for supporting hormonal health, including the significance of adequate calorie intake and the dangers of polyunsaturated fats.
• 00:24:16 - The benefits of raw carrot salad in binding endotoxins and supporting gut health.
• 00:27:47 - The role of liver and liver supplements in providing essential nutrients like retinol for hormonal regulation and health.
• 00:32:35 - Strategies for limiting exposure to endocrine disruptors in personal care products and household items.
• 00:35:56 - The advantages of strength training for improving metabolism, reducing frailty, and enhancing overall health.
• 00:37:37 - Recommendations for managing alcohol consumption to minimize its impact on hormonal health.

Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was falling out, she wasn’t sleeping, was constantly irritable, and was struggling to lose weight.

But that all changed after Mary started our program. Since joining, Mary has lost 8 kgs, and the best part? Her mindset has completely changed. She’s more calm and can deal with life a lot better.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

00:22 - Mary's health and diet history

01:36 - How she came across our program and what made her join

03:12 - Not eating enough to build muscle

03:44 - Losing 8kgs

04:22 - How her overall health improved after joining the program

05:53 - Finally being able to handle stress better

07:14 - What she's eating and how much

09:18 - How she's made it easy to be consistent

10:32 - How the food is fitting in the family

11:25 - How she manages food when eating out

12:31 - What she loves about the program

15:12 - How the coaching and support helped her achieve her results

16:27 - Her advice to women who are still sitting on the fence about joining the program

My good friend and sista from another mista Kate Deering is back on our latest podcast episode.

We thought we’d do our version of a “coffee talk” and dub it a “carrot talk” because we both love eating our daily carrot salad.

So, we’re answering your most asked questions!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

SHOW NOTES

02:08 - Benefit of eating protein custard before bed

05:23 - Endometrial ablation and high iron

08:10 - Histamine support

10:00 - Dangers and benefits of ice baths

13:59 - Veganism

14:19 - Retinol

17:08 - Blood type dieting

18:36 - Fixing metabolism

22:54 - Taking aspirin

24:30 - What causes insulin resistance and how to fix it

31:01 - How many calorie should you cut when you go on a calorie deficit?

33:52 - How to lose "hormonal weight"

39:25 - Lifestyle changes

44:34 - Our thoughts on Fasting

51:38 - Drinking milk and peeing more

52:32 - In fat loss, do calories matter more than macros?

My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, and it’s a really good one to go back and give it a listen (especially if you’re dealing with a low libido).

I wanted to get Mel on to share her journey and struggles she’s had with injuries in the hopes it will help other women too. In this episode, Mel and I chat about:

➡️Mel’s mysterious back injury

➡️Emotional pain and trauma

➡️Working through jealousy and envy

➡️Focusing on your strengths

➡️Listening to your body

➡️Advice Mel has for others with injuries

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Melissa Collins @coachcollins47

SHOW NOTES

02:24 - Mel’s back injury

04:13 - Dealing with emotional pain and childhood trauma

07:25 - How she worked through jealousy and envy

09:29 - Using that feeling of jealousy as her drive to be better

12:50 - Testimonial from one of the women who just joined our program

13:36 - Consistency

14:28 - Proper nutrition and listening to your body

16:12 - Moving your body

19:18 - Advice she has for others with injuries

21:45 - Feeling empowered and focusing on what you can do

We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of which are great ones to check out - Libby and I just did one on recovery and Ash and I talked about veganism not long ago).

This episode is not on one specific topic but about stuff that comes up for women that start diving into the pro metabolic world. Many of these women come from restrictive backgrounds and it’s easy to overeat or over consume. A lot of these women also end up gaining quite a bit of weight.

In this episode, Craig, Ash, Libby, and I chat about:

➡️Pro-Metabolic weight gain when and when it isn't necessary

➡️How extremes are never good

➡️Life’s stressors (and why it’s more than food and training)

➡️How to approach pro metabolic eating

➡️What happens with caloric restriction

➡️Why food tracking is a skill

➡️How to lose weight (and sustain it)

➡️Calories in vs calories out

➡️The value of coaching

➡️What to prioritise when losing weight

➡️How strength training works

➡️The health benefits of having more muscle

➡️Finding the middle ground

➡️How you can’t “spot reduce”

➡️What does it mean to be feminine?

➡️Drinking alcohol and should you do it when trying to lose weight or improve your health?

➡️Low-fat dairy products and why they're totally fine! What to look for when choosing low fat dairy.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Libby Wescombe @libbywescombe

Ash Armstrong @strong.sistas

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7377236/

SHOW NOTES

03:15 - Ash and Sarah's transition from restrictive diets to a pro-metabolic approach, estrogen overload, how it affected them differently

06:05 - Pro-Metabolic weight gain when it's necessary and when it's not necessary

08:03 - Weight gain vs fat gain

09:00 - How extremes are never good

09:52 - Powerlifting vs bodybuilding

14:28 - Why extreme approaches decrease your stress resilience

17:29 - Jumping from one extreme to the next

17:54 - Life’s stressors how they affect healing (it's more than just food and training)

26:00 - How to approach pro-metabolic eating when you start

28:26 - The importance and benefits of tracking your food intake

32:51 - Why it's not about being obsessive, it's about using it as a tool to learn

38:28 - Why food tracking does not lead to eating disorders

43:04 - How do you lose weight? ---- Calories in, calories out?

46:40 - What is a calorie deficit

47:43 - The four main levers you can pull to create a calorie deficit

49:17 - The metabolic ward studies

54:11 - Why not all research studies are good

56:45 - Why it's not a one size fits all

59:25 - Building muscle and activity levels

01:00:56 - Being realistic about what you can achieve and how long it takes

01:03:57 - Working on what we can measure

01:05:59 - Why prioritising strength training is important when it comes to building muscle

01:07:11 - The health benefits of having more muscle

01:17:55 - The difference between being lean and being muscular

01:31:00 - Fat and toxins

01:34:05 - What does it mean to be feminine?

01:49:27 - Body shaming

01:56:19 - Finding the balance

02:00:01 - Doing what makes you happy

02:05:12 - Low-fat dairy products and why they're totally fine! What to look for when choosing low fat dairy.

Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?

In our recent podcast episode, Tomo (Keith Littlewood) is back. With a Master's in Endocrinology and currently working toward his Ph.D., he answers a bunch of questions about common blood tests and what they mean.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Keith Littlewood @tommolittlewood

SHOW NOTES

00:22 - Keith's background

02:33 - What cholesterol does in your body, its key components, and safe range

05:00 - People with lower cholesterol vs people with high cholesterol without drug interference

08:03 - Key indicator of thyroid function

09:00 - Looking at the symptoms

10:35 - Why TSH is not a great marker for thyroid function and what tests should you get

13:20 - Why it's important to get a thyroid blood test for treating symptoms of Thyroid Disease

16:48 - Using temperature and pulse rate

17:46 - Measuring estrogen and progesterone

21:13 - Iron and Ferritin

22:58 - Why iron and anemia is relatively easy to resolve

23:45 - Calcium

25:29 - Liver enzymes

26:06 - Utilizing glucose and undergoing pre-diabetic tests

27:56 - Looking at glucose and triglycerides

28:16 - Carbs and Thiamine

29:02 - Metabolic syndrome profile

Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life is hectic, but she has focused on what she can control. After 19 weeks in the program, it’s incredible how far Amy has come.

In this episode, Amy and I chat about:

➡️Emotional eating

➡️Extreme PMS and mood swings

➡️Restrictive eating

➡️How Amy lost 8.4 kgs

➡️Libido, energy, and mood improvements she’s experienced

➡️How Amy juggled everything with kids and her business

➡️Focusing on yourself

➡️How many calories and types of foods Amy is eating

➡️Building her own meal plan

➡️Her challenges through the process (including surgery)

➡️Advice Amy has for other women going through similar

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

SHOW NOTES

01:37 - Amy's background

02:41 - What made her join the program

03:47 - Her health issues before joining the program

04:50 - Her diet history

07:40 - How long she's been in the program, the results, and improvements in her health since joining

10:08 - How often she trains

11:51 - Focusing on what you can do and imperfect action and why this is important

14:11 - How many calories she's eating per day and the foods she's eating

15:38 - Planning ahead and why this is important

17:50 - What she enjoyed most about the program

20:19 - What was the most challenging

21:45 - Her activity levels

22:32 - The challenges she has faced through the process including her surgery

24:10 - How the food is fitting in with the family

30:47 - Her advice to women who are sitting on fence about joining the program

32:33 - How the coaching and support helped her achieve good results

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people.

Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are like magic, providing relief and healing in ways traditional treatments just couldn't.

Tune in to hear how Jim's approach can help you manage pain and improve your overall well-being. Whether you're an athlete or just someone struggling with pain that won't go away, this episode is packed with valuable insights.

If you want to sign up to work with Jim, visit the link below.

https://www.nervelocks.com/a/2147919535/7iraFeo3

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Jim Bostock @jim_bostock

https://bostockinstitute.com/

SHOW NOTES

[00.08] – Introducing Jim Bostock and his impact on injuries

[00.27] – Personal experiences with Jim’s treatment

[01.00] – Craig’s shoulder injury story

[02.22] – Explanation of nerve lock technique

[03.01] – Jim’s journey and development of his treatment method

[04.43] – Real-life success stories from Jim’s practice

[06.00] – Discussion on body’s nervous system response to trauma

[07.42] – Athlete and patient experiences with nerve lock

[08.29] – Importance of understanding and treating nerve locks

[10.22] – Benefits of nerve lock treatment for chronic pain

[12.05] – Jim’s work with top-tier athletes

[13.16] – Jim’s collaborations with famous personalities

[14.00] – Introducing Jim’s new digital program

[15.05] – How the digital program can help people manage pain

[16.00] – Details on the first chapter of the digital program

[17.00] – Future plans for the digital program

[18.10] – How to access Jim’s new program

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.

Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌

If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.

She’s proof that with the right support and a balanced approach, real transformation is possible!

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way to lose weight. She would fast or restrict during the day, then end up binge eating at night.

Since joining our program over 16 weeks ago now, Chelsea has seen so many changes! In this episode, Chelsea and I discuss:

➡️Chelsea’s dieting history

➡️How she’s made the food work for her

➡️Losing 12 kgs

➡️How her mood has improved since joining the program

➡️What kinds of foods she’s eating

➡️How this way of eating isn’t a “diet”

➡️Working the meals with her family

➡️Advice Chelsea has for other women

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:24 - Brief background of Chelsea

01:54 - Her dieting history

02:53 - How she’s made the food work for her

04;14 - How long she's been in the program

04:24 - The results she'd seen after joining the program

04:51 - Losing 12kgs

05:52 - How many calories she's on

06:02 - What sorts of food she's eating

07:24 - What she enjoyed most about the program

07:55 - What she found the most challenging about the program

08:24 - How the food is fitting in with her family

08:48 - Her advice to women who are still sitting on the fence about joining the program

09:51 - How the coaching and support helped her achieved good results

10:17 - Her advice to other women who are in the same journey

1 in 5 women in Australia struggles with drinking.

But you can be sober and have a fantastic life!

So, why do you drink? Are you drinking too much? I think these are important questions to ask yourself because it’s so easy to get stuck in a cycle of drinking.

I’ll admit: Booze is one of my favourite and not-so-favourite things😅 So many women struggle with drinking a lot, and I know it’s something I over-indulged in for years of my life.

If this sounds familiar, this recent podcast with Lucy on how to break free from booze is for you!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Lucy Quick @thrivalistsobriety

SHOW NOTES

00:22 - Lucy's background

02:12 - Drinking as a coping mechanism

03:19 - Her turning point and how she overcame from being a "messy blackout drunk" to finally get herself sober

06:32 - Subconscious beliefs about alcohol

08:01 - Stop drinking and see what happens

09:02 - Factors why some can drink moderately and some can't

10:15 - Why it's not really the alcohol that you're craving but it's something else

11:30 - How blood sugar plays a big role

13:50 - All of the shit that alcohol does to your body (quality of sleep, hormonal imbalance, etc)

16:37 - How the liver process detoxification

16:58 - Alcohol and cancer

18:52 - Asking yourself how you can get dopamine in healthy ways

20:29 - Top 2 fears when not drinking on social events and how to overcome them

24:40 - Getting the right support

25:07 - Labeling yourself as an alcoholic

27:21 - Addressing the root cause of the drinking

31:13 - Not liking pain

32:26 - Craving the dopamine

33:13 - Sugar cravings due to undereating

34:58 - Not having a very supportive partner

39:24 - Getting clear about your "why"

39:57 - Celebrating and rewarding yourself

40:52 - Creating your new identity

Do you NEED to strength train if you want to lose weight? Should you cut carbs?

We’ve got the world famous Dazza on the @weightlossforwomen_podcast sharing his expertise and busting the myths!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:45 - Dazza's background

02:30 - Should you be cutting carbs if you want to lose weight?

03:00 - What is body composition?

04:39 - Caloric deficit

06:20 - Do you need to track your food if you want to lose weight?

10:46 - The benefits of tracking

13:43 - Do you need to strength train if you want to lose weight?

15:26 - Building up your maintenance calories

19:52 - Putting the time in building the foundation

22:43 - Dazza's favourite food

23:31 - How Dazza and Karen met

24:37 - Dazza's favourite exercise

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.

🌟 Strategies for Maintaining Muscle During Fat Loss:

We discuss how crucial it is to maintain muscle while in a calorie deficit. Craig explains why your training approach needs to change from a muscle gain phase to a fat loss phase, focusing on sending the right signals to your body.

💪 The Importance of Mechanical Tension:

Learn about mechanical tension and why it's essential for muscle growth. Craig details how lifting heavier weights and training close to failure can create the necessary mechanical tension to stimulate muscle retention and growth.

🍏 Managing Hunger and Nutrition:

Sticking to a calorie deficit can be tough, especially when hunger strikes. We explore the best food compositions, meal spacing, and protein intake strategies to keep you feeling full and satisfied. Craig shares common mistakes people make in a fat loss phase and how to avoid them.

🧠 Mindset and Consistency:

We talk about building and maintaining healthy habits, and why your identity and mindset play a huge role in your success. I share my personal experiences and tips on staying focused, avoiding distractions, and keeping on track.

📱 New Group Coaching Program:

Exciting news! We’ve launched our new group coaching program and app. We’re thrilled with the feedback and the community we’re building. Craig and I discuss how this program can support you with live calls, direct messaging, and a platform for constant guidance and feedback.

📝 Real Success Stories:

Hear from real women in our program who are seeing amazing body composition changes and finally breaking free from the dieting cycle. These stories are so inspiring and show that with the right approach, anyone can achieve their body and health goals.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00:21] Catching up: Life updates and plants in Dubai.

[04:04] Launch of new group coaching program and app.

[05:19] Discussion on training during a fat loss phase.

[05:27] Importance of maintaining muscle during a calorie deficit.

[06:13] Addressing hunger and nutrition in a deficit.

[09:00] Strategies for maintaining muscle mass.

[11:46] Adjusting training volume in a fat loss phase.

[14:25] Advice for new lifters and body recomposition.

[16:26] Understanding body fat percentage and muscle growth.

[18:32] Benefits of being strong and active.

[22:23] Creating a robust, energy-intensive system through consistent habits.

[23:02] Building habits and staying consistent.

[24:06] Personal experiences and maintaining routine during stressful times.

[26:33] Final thoughts and encouragement to listen.

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪

In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊

Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌

Today, Alison stands tall, having shed significant weight, but more importantly, she's found a new zest for life. Her journey is marked by better sleep, increased energy, a balanced mood, and a newfound love for strength training. 🏋️‍♀️🌿

Alison's narrative is a testament to the fact that with the right guidance, support, and a bit of self-belief, transformation is possible. Her words are an inspiration: "Back yourself and do it. It will be hard, but you're worth it." 🌈✨

This episode is a must-listen for anyone looking to embark on a health transformation journey or needing that extra nudge of motivation. 🎧❤️

Tune in, get inspired, and remember - you are worth every effort you put into your health and well-being.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

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Kitty Blomfield @kittyblomfield

SHOW NOTES

Alison's struggles with weight loss after having children and feeling self-conscious about her appearance. (1:27)

Losing 11kgs and other significant health improvements after joining the program (3:27)

How much and what sorts of food she's eating now (7:34)

The importance of honesty and complete communication with your coach for effective results (13:05)

Trusting the process and keeping it simple (15:24)

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼

Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey.

Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[00.17] - Jacqueline’s background and location

[00.26] - Discussing age and personal life

[00.30] - Jacqueline’s fitness journey and previous routines

[00.53] - Transition from heavy lifting to new training methods

[01.05] - The impact of health issues on her fitness journey

[01.47] - Decision to seek professional coaching

[02.24] - Starting the program and initial experiences

[03.00] - Overcoming fears and challenges

[04.31] - Health issues including Hashimoto's and gut problems

[05.38] - Importance of consistent training and mindset

[07.00] - The role of a coach in her transformation

[07.54] - Transitioning to a fat loss phase

[09.20] - Emotional and physical changes through the program

[10.48] - Building muscle and dealing with setbacks

[12.06] - The support and motivation from having a coach

[14.04] - Impact on sleep and overall health improvements

[15.14] - Encouragement for others to seek professional help

[16.01] - Wrap-up and final thoughts from Jacqueline

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first met him on a podcast with Danny Roddy and Jay Feldman and just thought he was a great guy 👏

In this podcast we dive deep into a topic that's often misunderstood: sugar, juice and fruit. Many women in our program come from restrictive dieting backgrounds, cutting out sugar completely, fearing it like it's the devil. They even equate a glass of orange juice to a can of soft drinks.

Mike helps us break down these misconceptions.

He shares his journey through various diets, from bodybuilding to keto, and how he now focuses on reading research directly. His experience as a nurse, especially during COVID, and his work in health consulting gives him a unique perspective.

We discuss how sugar, particularly fructose, has been unfairly demonised. Mike explains that sugar is a vital fuel source, and the real issue lies in what sugar is often packaged with in processed foods. We also touch on how many women develop a fear-based mentality around food, leading to unhealthy cycles of restriction and bingeing.

Mike provides practical advice for those transitioning from low-carb diets. He suggests slowly lowering fat intake while increasing carbs from whole food sources, like fruits and some starches, before introducing more rapidly digesting carbs like juice.

This episode is packed with insights on how to nourish your body properly, find food freedom, and enjoy delicious, balanced meals without fear. If you're ready to transform your relationship with food and embrace a healthier, happier lifestyle, this episode is for you.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Mike Fave @mikefavescience

SHOW NOTES

01:20 - Mike Fave's Background and Journey

05:45 - The Misconception of Sugar and Juice

09:30 - Transitioning from Low-Carb Diets

14:20 - The Role of Carbohydrates in Metabolic Health

20:15 - Fructose vs. Glucose: Understanding the Differences

25:00 - Common Diet Mistakes and How to Avoid Them

30:45 - The Importance of Balanced Meals

35:10 - Personal Experiences with Dietary Changes

40:00 - Practical Tips for Increasing Carbohydrate Intake

45:30 - The Impact of Fat Intake on Metabolic Health

50:15 - Addressing Nutrient Deficiencies

55:40 - The Role of Consistency in Dietary Success

01:00:20 - Final Thoughts and Encouragement

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:

➡️Her health and fitness history

➡️When she found pro-metabolic eating

➡️The physical pain she used to experience due to her autoimmune condition spondylitis

➡️The menopausal symptoms she used to deal with

➡️How things changed since she found the pro-metabolic community

➡️Learning how to train and going to the gym

➡️What it’s like being strong

➡️What drives Margie and makes her passionate about being a coach

➡️Advice Margie would give to menopausal women

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Margie Arbon @mjarbon

SHOW NOTES

01:53 - Brief background of Margie

03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating

06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication

07:57 - How she started strength training and how it's helping her

09:52 - Unlearning a lot of misconceptions about nutrition

10:53 - Being afraid of going to the gym and how she moved past that

12:09 - Progressing weights and lifting effectively

12:45 - Executing the movements correctly and why it's important

13:56 - How being strong has impacted her life

14:33 - How strength training will help you with your mobility as you age

15:16 - The types of women that she coaches

17:36 - Why she is so passionate about what she does

18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms

In the latest episode of the Weight Loss for Women Podcast, we dive deep into the incredible transformation story of one of our amazing clients, Shan. At 52, living in Melbourne with her two fur babies and her partner, Shan's journey is nothing short of inspiring.

Shan shares the struggles she faced with food, her battle with portion sizes, and the uphill climb against perimenopausal symptoms. With a history of relying on processed foods and battling with low energy, Shan's story is a testament to the power of change.

Under the guidance of the program, Shan saw remarkable changes:

👉A significant loss in body fat

👉Improved sleep quality

👉Enhanced energy levels

👉Reduced perimenopausal symptoms

👉But it wasn't just about the physical transformation. Shan talks about the mental shift she underwent, learning the importance of balance between social life and health goals, and how to truly listen to her body.

This episode is a must-listen for anyone on the fence about leaping into a healthier, more balanced life.

Shan's journey from skepticism to success is a powerful reminder of what's possible with the right support, mindset, and willingness to embrace change.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

SHOW NOTES

Shannon's struggle with weight gain and poor eating habits, despite past attempts at diets and low-carb eating. (1:01)

Her improvements in body composition and energy levels after joining the program. (2:35)

Learning to tune into body's needs, reduce alcohol consumption, and prioritize self-care. (6:30)

Benefits of having a coaching support (10:40)

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.

In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

Discover how to:

👉Embrace your vulnerabilities and strengths for emotional balance

👉Navigate through past hurts towards healing and self-acceptance

👉Cultivate peace and fulfillment in relationships, career, and self-image

👉Use emotional regulation as a skill for a more peaceful and balanced life

Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.

Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Greta Zukoff @gretazukoff

SHOW NOTES

My own healing journey from people-pleasing and cultivating my feminine energy. (1:38)

Masculine and feminine energy and its impact on well-being. (3:45)

Gender roles, happiness, and self-criticism. (8:12)

Healing emotional issues through self-awareness and self-love. (12:26)

The importance of embracing imperfection in personal relationships. (16:56)

Taking ownership and setting boundaries (21:39)

Femininity, inner strength, and healing. (30:05)

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 

🙌 She’s down 10 lbs, building strength every week, and loving how she’s balancing muscle-building and macros while managing life with two kids.

When I saw Kelly’s profile, I knew I had to get her on the podcast as we have many women in our program who have kids with gut health issues and she’s a nutritionist specialising in kids' gut health. 

Kelly’s journey started with her own struggles—IBS, endometriosis, infertility, and toxic dieting. After discovering pro-metabolic eating, she healed her gut and found balance. Her son, Arlen, was her inspiration to help kids heal. At just 7, he struggled with stomach aches, low weight, and leaky gut. 

Through targeted testing and protocols, Kelly helped him heal completely. He’s now thriving—no more stomach issues or picky eating!

She also talked about how toxins in everyday products (fake tans, perfumes, and beauty creams) contribute to hormone disruption, cycle issues, and even infertility. This is one reason @thenutritioncoach and I created @saturee_official_ skincare. It's free from PUFA's and toxic ingredients.

Kelly’s journey reminds us that it’s not about perfection—it’s about starting where you’re at, building habits step by step, and showing up consistently. Whether it’s training three days a week, dialling in your nutrition, or finding time for self-care, progress happens when you commit.

If you’re a mom struggling with your own health or looking for solutions for your kids, Kelly’s story is a must-hear. 

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kelly Carpenter @thedetoxedlife

We have our awesome client Nina on the podcast today. Nina lives on the sunshine coast, has two sons, is 45 years old, and is married.

Nina always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her.

With tracking, she realised she was consuming way too much fat. Nina has been in our program for 6 months and continues to make incredible strides forward.

In this episode, Nina and I chat about:

➡️How she struggled post-surgery with her health

➡️How her mood and sleep have improved since joining the program

➡️Dropping 11% body fat and building muscle

➡️What food she’s eating

➡️What it’s like to fit this way of eating in with a family

➡️What she’s learned about training in the program

➡️Challenges she’s faced in the program

➡️Advice Nina has for other women on this journey

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:10 - Brief background of Nina

01:53 - Her dieting history

02:38 - Her health issues prior to joining the program

04:10 - Unlearning what she thought she knew about nutrition

05:02 - The results she'd seen while in the program

05:57 - How her mood and sleep have improved since joining the program

06:24 - Her body composition changes, dropping 11% body fat, and building muscle

07:13 - How many calories she's eating

07:51 - The food she's eating

09:35 - How this way of eating has fit in with the family

10:22 - What she enjoyed most about the program

11:11 - What she found the most challenging

12:23 - Her advice to women who are sitting on the fence about joining the program

13:14 - How coaching and support helped her achieve her goals

14:40 - Advice Nina has for other women on this journey who might be struggling

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Lara Briden @larabriden

TIME STAMPS

[00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor.

[01:31] Lara shares her journey from evolutionary biology to working with women's health.

[04:01] Lara talks about the inspiration behind her first book, Period Repair Manual.

[08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause.

[15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted.

[22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause.

[30:01] The role of insulin resistance and strength training in metabolic health is explored.

[37:01] Discussion about seed oils and their impact on women's metabolic health.

[45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver.

Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my stories. She’s been working with us for years now.

I wanted to get Vic on because she’s a mum with two kids, and I think many women in the audience can relate to Vic’s journey. I just admire mums so much, so I got Vic on to talk about how she’s managed to find a training plan that suits her life, even with school drop-offs and having a full-time job. In this episode, Vic and I chat about:

➡️How Vic fits in her training sessions

➡️Why Vic stopped training for a period of time

➡️Compromising on what’s important in each season of life

➡️Finding time for yourself

➡️How having a coach helped Vic get on track

➡️What Vic is doing for training now

➡️The mental barriers Vic had to overcome with her current training plan

➡️Not suffering in silence

➡️Finding solutions and training being a conscious choice

➡️Understanding what your end goal is

➡️Finding something sustainable

➡️How progress isn’t linear

➡️Determining what’s important and realistic right now

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Saturée products use discount code KITTY20 for 20% off your first order.

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Kitty Blomfield @kittyblomfield

Vic Hoskin @vichoskin

SHOW NOTES

01:48 - Vic's background

05:31 - Her big transition from working in a large corporate company to working from home and taking care of 2 kids

07:49 - How she struggled to train 3 times a week

13:01 - Setting up a basic home gym

14:09 - Going through the different seasons in your life

15:48 - Deciding to stop training

17:20 - Coming up with a solution

18:45 - Focusing on the things that you CAN do

20:27 - How Craig set up a new training plan for her

22:18 - What her current training program looks like

23:04 - Overcoming mental barriers

27:16 - The key learnings for her

28:09 - Making conscious choices

29:04 - Communicating openly with your coach

31:15 - Showing up for yourself and being consistent

31:43 - Training for lifestyle and sustainability

35:39 - Being realistic and honest with yourself

38:28 - How one of our clients has lost 46 kgs

39:49 - Doing the little things consistently

41:55 - Prioritising sleep

Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me you need to stop destroying the body you have with cardio and restrictive diets and build the body you want with real food and strength training.

I learned about the benefit of lifting weights and getting stronger for body composition change: more muscle and less body fat. Following a structured and measured training program with the intention of building muscle. I not only improved my body composition but I also improved my health. Better sleep, better cycles, no more constipation, more energy and no more binge eating!

Damon was one of the first coaches Craig worked with and has heavily influenced our training methodology. He's been on the podcast before, so I thought I'd get him back on to talk about why we should be training to build muscle not burn calories.

In this episode, Damon and I chat about:

➡️Training like an athlete and for the outcome you want

➡️What being “toned” means (and what it involves)

➡️How weight training works

➡️Building vs maintaining

➡️Why excessive cardio doesn’t work to improve your body composition

➡️The problem with fast food

➡️The importance of proper lifting execution

➡️Falling in love with lifting and sustainability

➡️The link between training and nutrition

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Damon Hayhow @damonhayhow

SHOW NOTES

01:44 - Brief background of Damon

02:34 - Training hard and why its necessary to change your body

03:54 - Why it's not all about the number on the scale

04:55 - Building the body that you want vs destroying the body you hate

05:45 - Training like an athlete and why this is important if you want to build a toned and athletic body

09:21 - Being in control

13:20 - Will you have to track your food forever?

15:59 - Eating the food you love

18:13 - What is toned and how do achieve the toned look?

22:23 - Building and improving your strength level and why this is important when it comes to building muscle

25:32 - Perks of weight training

26:14 - Why excessive cardio doesn’t work to improve your body composition

34:22 - The problem with fast food and not tracking

40:47 - Not realising what you're capable of

42:15 - The importance of proper lifting execution

49:50 - Injuries

50:59 - How much time it really takes for you to achieve your body goals

52:56 - Changing who you are

55:56 - Falling in love with weight training

56:18 - The connection between training and nutrition

57:02 - Weight training and repetition

01:03:53 - Being hungry and feeling good

Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this.

In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur?

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

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Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

00:28 - Brian's background

02:51 - Sun and skin cancer

04:37 - Why do we need sunlight

07:30 - How much sunlight should you get per day

09:21 - Different wavelengths of UV light

11:17 - How to protect yourself from sun exposure (PUFA's)

14:38 - Why you should drink orange juice

16:58 - Myths about sugar

19:53 - Vitamin E

22:21 - Aspirin

24:04 - Topical coconut oil and how it can protect your skin

26:36 - Epsom salt baths and instant coffee powder

28:58 - Gargling and humming

While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.

With a lot of women in our program, we’ve found they are significantly more likely to achieve success when they plan ahead and take action such as prepping their meals.

In this @weightlossforwomen_podcast episode, @iamcraigmcdonald and I chat about things you can do to set yourself up for success and make it easier to achieve your body and health goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:53 - Setting yourself up to succeed

04:10 - Knowing what your strength and weaknesses are

05:00 - Understanding calorie intake

07:44 - Eating well-balanced meals

08:45 - Keeping it simple

13:53 - Consistency

16:58 - Why it's not always just about the will power

Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

This week I wanted to take you inside one of the 7 live coaching calls we offer inside our Group Coaching Program + App.

In this session, Craig shares invaluable insights on achieving sustainable fat loss, maintaining muscle mass, and the importance of having a structured plan.

Nicole kicks things off by sharing her impressive journey of losing 30 kilos and seeking guidance on her next steps. Craig dives deep into the principles of body recomposition, explaining concepts like the "whoosh effect" and the importance of looking at multiple metrics to track progress.

You'll hear personalized advice on managing training volumes during a fat loss phase, understanding the benefits of reaching a leaner state, and the motivation to keep pushing towards your goals.

This episode is a great example of the support and value our group coaching program provides, helping you stay on track and achieve your body and health goals.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[02.15] - Craig's Background and Expertise

• Craig's journey and experience in fitness and nutrition.
• His approach to coaching and client success.

[10.30] - Effective Strategies for Weight Loss and Muscle Gain

• Key strategies Craig uses with his clients.
• Importance of maintaining muscle during fat loss.

[22.00] - Understanding Mechanical Tension

• Explanation of mechanical tension and its role in muscle growth.
• Practical tips for incorporating it into workouts.

[30.45] - Managing Hunger and Nutrition

• Nutritional strategies to manage hunger during weight loss.
• How to balance nutrition for optimal results.

[40.20] - Mindset and Consistency

• Importance of mindset in achieving fitness goals.
• Tips for staying consistent and motivated.

[50.00] - Group Coaching Program

• Overview of the new group coaching program.
• Benefits and structure of the program.

[55.30] - Real Success Stories

• Six real-life transformations shared by Craig.
• Insights and lessons from each success story.

A year ago, Emily was a completely different person.

Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair falling out, and more, Emily had tried everything. It wasn’t until she started using Saturee supplementation and making nutrition and lifestyle changes that things began to drastically change.

Today, Emily IS an entirely new person. She’s a mum and lives on a farm, but she’s overcome so much. If you struggled with health issues during and after pregnancy, you might be able to relate to her story.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:24 - Emily's background

03:04 - Her health issues in the past and being diagnosed with Celiac disease

06:04 - The things she tried to improve her health problems

07:00 - How she came across Emma and Kitty

09:00 - Demonizing sugar

10:18 - Loving potatoes

10:51 - Eating uncooked foods and too many green veggies and how this affected her gut

14:12 - Why your symptoms are the result of how you're living and eating

14:30 - How she started supplementing with Saturee's products and the results she has seen

19:46 - The carrot salad

20:29 - Going on a 15-minute walk

24:02 - Being curious without judgement

24:30 - Benefits of food tracking

26:51 - How she started strength training and how she feels about it

30:19 - How strength training is slowly building her resilience and improving her posture

32:35 - Her health and complete transformation

34:15 - Her advice to other women who are in the same journey and struggling

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body was shutting down.

That was Carrie.

At just 16 years old, she was diagnosed with PCOS, prediabetes, and severe digestive issues. Doctors warned her she might never have kids. She cycled through restrictive diets, supplements, and endless protocols—but nothing worked.

She tried paleo, extreme blood sugar control, and supplement stacks that cost thousands of dollars, yet she still felt like crap. She was constantly bloated, exhausted, and battling sugar crashes so intense that even a sweet potato would wipe her out.

Her breaking point? Postpartum. After years of trying everything, she was still stuck, overweight, and overwhelmed with three kids under five. That’s when she found our program—and everything changed.

We focused on nourishing her body, supporting her metabolism and building muscle.

✅ We set her up with the right macros and calories—no more under-eating, no more extreme restrictions.

✅ She started strength training to build muscle.

✅ We optimised her nutrition with pro-metabolic foods—real food, no diet BS, no unnecessary supplements.

✅ We focused on managing stress and improving recovery so her body could actually burn fat and feel good.

✅ She had accountability and guidance every step of the way so she never had to second-guess what she was doing.

The Results?

➡️ She lost 20lbs and completely changed her body composition with simple, sustainable strength training.

➡️ Her cycles went from 30-45 days (sometimes non-existent) to a regular 28-30 days with NO painful symptoms.

➡️ Her digestion healed—she went from taking 8 digestive enzymes per meal to ZERO.

➡️ Her energy skyrocketed—no more crashing, no more living off caffeine just to get through the day.

➡️ She feels STRONG, confident, and actually enjoys her body instead of battling it.

For the first time in her life, she’s not stressing about food, weight, or whether she’s doing enough. 

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’t one you’ll want to miss.

We find so many women, when they start taking packaged foods out of their diet and eating more whole foods, usually end up undereating salt. Sometimes, we actually get them to track their salt intake, and then it often ends up being too low. This is because the only salt they get is what they add to their food (meaning they usually need to add more!).

So, in this episode, Stan and I chat about the importance of salt. We cover:

➡️Getting enough electrolytes

➡️The problem with salt/sodium restriction

➡️Symptoms of a low salt intake

➡️The benefits of salt

➡️How to add salt to your diet

➡️How much salt you need

➡️How training impacts your sodium levels and intake

➡️The water-salt relationship

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Stan Efferding @stanefferding

SHOW NOTES

01:34 - Stans background

02:13 - The new things he's been working on

07:07 - The truth about salt

07:17 - How low electrolytes affect training performance

09:28 - The problem with salt/sodium restriction

10:31 - Symptoms of a low salt intake

11:36 - Taking salt/sodium before training

12:11 - Hypertensive and over-consuming sodium

13:01 - Why sufficient potassium and calcium intake is important

15:23 - Tracking salt intake

16:13 - Salt and sleep improvement

16:42 - How training impacts your sodium levels and intake

23:30 - The dash diet trial

25:30 - Training and how much salt you need

30:16 - Salt sensitivity test

31:38 - Adding salt to your diet

33:11 - Stan's go-to for mitigating blood pressure elevation

35:10 - Salt concentration (The water-salt relationship)

In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪

I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️

Some of the things we talked about:

👉The blurred lines between home and office 🏠✨

👉The importance of a comfortable environment for productivity 🛋️☕

👉Our personal journeys with our coach @gretazukoff 🌈

👉The power of taking things one step at a time 🚶‍♀️🐘

👉Embracing the journey, not just the destination 🌟🛤️

👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖

Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄

So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets.

Tune in, get inspired, and let's embark on this journey together. 🌍💕

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11)

Taking small steps towards a goal. (3:00)

Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44)

Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06)

Understanding that weight loss is a journey, not a destination (6:15)

The importance of self-awareness and taking ownership of your health and wellness journey (8:46)

Nutrition and self-improvement strategies. (14:42)

The importance of self-care and visualizing your health and body goals. (20:30)

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.

Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.

In this episode, Lisa and I dig into:

➡️Lisa’s dieting history

➡️Her experience having a hysterectomy

➡️Losing 30 lbs and 24 inches in 16 weeks

➡️Other improvements she’s noticed

➡️What Lisa is currently eating

➡️Beating a binge eating disorder

➡️Challenges Lisa had to overcome

➡️Getting comfortable in the gym

➡️Advice to other women on this journey

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

SHOW NOTES

02:02 - Lisa's background

02:35 - All the diets she's done

04:19 - What made her join the program and what health issues she had prior to joining

06:17 - The results she's seen in the program

09:27 - How much weight she's lost

09:43 - How many calories she's on and the foods she is eating

13:42 - What she enjoyed most about the program

15:22 - What she found the most challenging about the program

16:56 - Her advice to women who are still sitting on the fence about joining the program

17:33 - How coaching and support helped her achieve her goals

18:16 - Her advice to women who are in the same journey

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥

Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Kate and I get the same question all the time… What do we eat in a day?

So, we decided to do a super quick podcast featuring what foods and meals work for us.

It’s important to remember that this is specific to each of us and our goals.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Kate Deering @katedeeringfitness

Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!

In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!).

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:48 - Women being offended with what I post

03:53 - Why should you not change your exercises too frequently

04:52 - How it differs depending on your lifting skills and experience

06:53 - When should you move to a different exercise

07:38 - Why tracking your data is so important

08:20 - Being on the same exercise structure for 18 months

09:18 - Why not making any progress for a couple of weeks is normal

10:25 - Progression system we use

12:39 - Pushing to failure

13:40 - Specialization program for advance lifters

15:53 - Questions that you need to ask to ultimately determine what you need o do

16:08 - Keeping the compound lifts the same and changing the accessories

16:56 - Why your progress depends on your execution

18:50 - Why execution should come first before effort

19:57 - What is Loaded Stretch Position?

21:56 - Women not knowing what they're truly capable of

25:09 - How strength training smashes all of your beliefs about yourself

28:25 - Times that you don't need to push yourself too hard

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! 

You probably know that you need to strength train but you're not sure where to start..

OR you've been training for a while but you don't look like you lift? You're putting in all the effort and just not getting results.

In this episode, Craig & I break down exactly how to build and structure an effective strength training program for weight loss in perimenopause.

We cover how many days you should train, how much volume you actually need, why intensity matters, and how to structure your workouts for the best results.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

What We Talked About:

Menstrual cycle, perimenopause, menopause, hormonal contraception, perimenopausal and menopausal symptoms and tips for managing symptoms.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

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Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

[01:04] - The menstrual cycle, common issues, and the connection to diet and lifestyle.

[02:23] - Explanation of the menstrual cycle and the hormones involved.

[07:07] - Importance of ovulation and progesterone.

[11:01] - Overview of perimenopause and its symptoms.

[13:24] - Transition to menopause discussion.

[17:08] - Energy production and its impact on the menstrual cycle.

[22:11] - The role of stress and emotional well-being in hormonal health.

[26:00] - Personal experiences with cycle irregularities due to stress and dietary changes.

[34:11] - Common misconceptions about hormonal contraception and its impact on the body.

[40:35] - Bioidentical progesterone and its benefits and considerations.

[50:02] - When not to take bioidentical progesterone and the importance of addressing underlying issues.

[57:04] - Practical tips for managing symptoms of perimenopause and menopause.

[60:11] - Conclusion and importance of self-care for women.