Wake Up To Your Life (Colleen Odegaard)
Explore every episode of Wake Up To Your Life
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| 27 Jan 2021 | 34. I Need Carbs | 00:19:06 | |
When your jeans are unforgiving and cutting off your circulation, do you ever think, "That's it. I'm doing a juice cleanse for the next three months"? I came so close recently to giving my hard earned American dollars to do a weight loss program that I only would've stuck to for 47 minutes. Cutting out major food groups isn't the answer for us. Listen as I offer another alternative. And this one includes carbs.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 23 Apr 2025 | 119. We Are SO Back | Why I Took a Break, Life Updates, and What’s Next for the Podcast | 00:21:12 | |
I’m baaaack! Maybe you didn’t notice I was gone, but I’ve gotten so many kind messages from you guys asking if I’ll ever bring the podcast back, so here we are! In this episode, I’m giving you the lowdown on what the last two years of my life have looked like, why I felt like I needed to put the podcast down for a while, and why I’m picking it back up now.
Some key takeaways from this episode include:
Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you.
Connect with Colleen:
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| 10 Mar 2021 | 40. When Things Don't Go Your Way | 00:26:10 | |
You don't make the sale, you don't get the job, your boyfriend breaks up with you, you don't win the Emmy award. The last one just happened to me. And I was really bummed out about it. I was thinking that my work is no good and that I should just quit all of it. WHAT?! When things don't go your way, what do you make that mean? It's not that you're a loser destined for mediocrity. Far from it. Listen as I share where my mind went when I did't win an award that was important to me. It illustrates why mind management is so critical to moving forward.
Follow Colleen on Instagram: @Colleen_Odegaard Colleen's websote: www.ColleenOdegaard.com Email Colleen: Colleen@WakeUptoYourlife.net
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| 15 Sep 2021 | 61. Roll With It | 00:14:15 | |
Your business didn't work out. You're not happy with your body. You thought you'd be married by now. You thought you'd have kids at this point. You didn't plan on getting divorced. When life doesn't go according to you plans, try out some of the things I suggest in this episode.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 19 Jan 2022 | 68. You Can! | 00:18:09 | |
You are competent. You are capable. You are strong. You can do what needs to be done. In this episode I share why it's critical you remind yourself constantly just how capable you are. When my husband left me, I didn't think I could go on. There was obviously the emotional toll. There were also the logistics like... who's going to cut the grass? Who will help me when my computer isn't working? Reminding myself just how competent and capable I am got me through this. It can help you too.
Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUptoYourLife.net Website: www.CollleenOdegaard.com
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| 27 Apr 2022 | 82. Stop Making Everything So Hard! | 00:31:18 | |
Stop making everything so damn hard already!!! CEO coach Danielle Jefferson believes we can make things easier. And when things are easier, we can enjoy our lives more. Danielle works with small business owners to help them manage their work with the life balance they deserve. Waht she teaches applies to all of us... not just business owners. Danielles says these three things will help you stop making things so damn hard: -getting over yourself -building good habits -giving less f@&ks I worked with Danielle for six months. She was a game changer for my business. I adore this woman. I knwo you will too. Follow Danielle Jefferson on Instagram: @danielle_jeffersonjames Danielle Jefferson's website: www.jeffersonjamesconsulting.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net | |||
| 31 Aug 2022 | 96. Lessons at 52 | 00:27:12 | |
Lean into the ache... don't try to outrun it. Love is all that matters. Your relationships need to be nurtured. Make peace with your body. She's the only one you get. Forgiveness is mandatory. I know it sucks. But you have to learn how to do it. These are a few things I'm talking about as I turn 52 years old. They are lessons for all of us. I'm rooting for you. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net | |||
| 24 Mar 2021 | 42. Powerful Questions | 00:24:35 | |
Life coaches ask a lot of questions. And for good reason. When you're asked a thought-provoking, powerful question, you come up with insightful answers. In this episode, I share some good questions to ask yourself to help you create changes in your life. Questions like: What am I thinking? What's the story I want to tell? Who do I want to be? What's the wise thing to do? Why aren't you listening to the Wake Up to Your Life podcast?
Follow me on Instagram: @Colleen_Odegaard Email: Colleen@WakeUptoYourLife.net Website: www.ColleenOdegaard.com
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| 12 Jan 2022 | 67. Small Promises | 00:18:24 | |
Resolutions don't work. Keeping small promises to yourself is what creates big changes over time. Listen as I share how to take a grandiose resolution and break it down into a smaller, actionable step that you can honor.
On an unrelated note, I have a serious question for divorced people. Stay tuned until the end to hear what it is and then let me know what you think.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 31 Mar 2021 | 43. Forgiveness | 00:24:27 | |
If you find it hard to forgive people, you're in the right place. If holding a grudge is your jam, you need to listen. Being unforgiving hurts YOU. The person you aren't forgiving doesn't feel your pain. I have been a world class grudge holder in my life. And it was wrong. I want you to forgive other people and yourself. This frees you up in so many ways. In this episode, I offer some things you can do to help you let go of anger and resentment now.
Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUptoYourLife.net Website: www.ColleenOdegaard.com
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| 10 Mar 2023 | 117. Conscious Communication | 00:30:39 | |
We're told that happy couples have great communication. But what exactly does that mean?
In part, it's being able to listen with the intent of understanding your partner... even when he or she is saying something you don't agree with or like. My default used to be defensiveness. I bet you can relate.
In this episode I share what I have learned about conscious communication. I hope it helps you and your person commuincate effecitvely and lovingly.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 09 Mar 2022 | 75. When You Just Can’t Deal w/ Tiffany Carter | 00:44:55 | |
You know those days when you wake up and think… ugh I just CAN’T today! You think you can’t face your boss, have that difficult conversation, clean your house, post to social media or deal with your kids. Multi millionaire entrepreneur Tiffany Carter says you can! Tiffany is a top business coach who consistently shows up on her podcast, social media and for her clients. And Tiffany says she has many days when she isn’t feeling it. Listen to this episode to find out what gets her to do her work instead of checking out. These steps will help you take action when you’re not feeling it! Follow Tiffany Carter on Instagram: @ProjectMe_with_Tiffany Follow Colleen on Istagram: @Colleen_Odegaard | |||
| 18 May 2022 | 84. Dating Do's and Don'ts | 00:45:29 | |
If you're single and looking for love, this episode is for you. And coupled up folks, you might learn something too! Jennifer Hurvitz is a dating coach and the host of the podcast Doing Relationships Right. In this episode, Jennifer shares how to know when you're ready to date after divorce. She also talks about why you should only date one person at a time (who the hell can hande more than that?!). And if you''re online dating, Jen has great advice for making your profile and bio really stand out above the rest. Listen my friend... never ever did I ever think I'd be dating again. I thought I'd be married until the day I dropped dead. So I'm out in the wild too and I know it's scary to give your heart to someone. But we deserve big mad love. Let's go find it. Follow Jennifer Hurvitz on Instagram: @doingrelationshipsright Jennifer's website: www.JenniferHurvitz.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 28 Jul 2021 | 55. Wake Up Your Confidence | 00:17:08 | |
I had to give a speech on confidence recently to a group of business owners. Ironically, I didn't feel all that confident myself. When you are plagued with self doubt and insecurity, you can coach yourself out of that and into a place of confidence. Listen as I explain how to do this.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 15 Dec 2021 | 66. In With The New | 00:17:53 | |
I wanted to boycott Christmas. I didn't think I could stomach getting a tree and decorating in my new life as a single person. I thought it would be too hard, too sad, too triggering.
But I did it. "In with the new" I told myself. Listen as I talk about the healing power of friendship and love, grieving and healing, and "cutting circles" (my new favorite phrase).
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 14 Apr 2021 | 45. Your Questions Answered | 00:37:45 | |
What do I do if I feel undervalued at my job? Why can't I lose weight? How do I say no without hurting someone's feelings? Should I chase my passion or a paycheck? In this episode, I answer real questions from listeners and clients.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaarad.com Email me: Colleen@WakeUptoYourLife.net
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| 23 Mar 2022 | 77. The Art of the Apology | 00:39:39 | |
Two simple words that can be so difficult to say… I’m sorry. If you value your relationships, you need to be able to say these words and receive them too. In this episode I talk about what makes a good, sincere, heartfelt apology and what makes for a bad one. I also share what can happen over time if apologies are never given. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net Dr. Harriet Lerner’s book: Why Won’t You Apologize? | |||
| 08 Sep 2021 | 60. Birthday Brain Dump | 00:30:32 | |
I turned 51 last month. I spent some time thinking about things I wish I'd known a long time ago. Breathe. Use the good towels. Forgive. Not every thought you have is true. Stuff like that. I hope that my birthday brain dump reminds you to stop living on autopilot and wake up to your life.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 13 Jan 2021 | 32. What the Tourette? | 00:28:55 | |
I have Tourette Syndrome. And because of that, I spent much of my life thinking I was weird, unlovable and not as good as other people. In this episode I talk about my tics. And I also share the beauty that has come from living with this disorder. My hope in sharing this with you is that you'll take a look at false beliefs that are holding you back in your life and that you'll have more compassion for people who are different from you.
At 25:46, my husband Mariano joins me for a moment. You think the show is over, but there's more!
To learn more, check out the Tourette Association of America: www.Tourette.org Follow me on Instagram: Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 10 Feb 2021 | 36. Pushing Through Fear | 00:21:45 | |
You've got that thing you want to do. Change your career, write a book, public speaking, start your side hustle. But every time you think about it, fear shows up and ruins all the fun. In this episode I talk about ways you can take action toward your goal even when you feel fear. You're going to examine your thoughts, accept the fear, and remember what other people who are kicking butt do when they feel afraid.
Make sure you stick around until the very end of the show for randomness. You'll hear how you can save 20% on Botox. You're welcome. And at 20:32 my son Alden makes a guest appearance. It has nothing to do with facing fear.
Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@wakeuptoyourlfe.net Website: www.ColleenOdegaard.com
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| 24 Feb 2021 | 38. Wake Up Your Money Mindset | 00:37:59 | |
If you want to pay off debt, spend less than you make. That's not exactly breaking news. Bernadette Joy is a money expert. She says to really make a dent in your debt takes some serious soul searching. Bernadette believes a lot of our financial problems stem from us not loving ourselves well. Listen as she shares some ways you can wake up your money mindset.
Follow Bernadette Joy on Instagram: @Bernadebtjoy Bernadette's Website: www.CrushYourMoneyGoals.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com Email Colleen: Colleen@WakeUptoYourLife.net
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| 21 Oct 2020 | 20. She Flew the Coop | 00:26:21 | |
What brings me joy? What do I truly want? What brings me energy? What lights me up? Asking these questions really shook up Sarah Colon Harris. She realized that her job as a TV news reporter wasn't doing it for her. So she created a non-profit called "She Flew the Coop" to help women find their purpose and support each other every step of the way. If you feel stuck in a life that doesn't fit you, listen to this conversation for some inspiration.
Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Website: www.SheFlewTheCoop.org
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| 13 Apr 2022 | 80. No One Knows What They're Doing! | 00:17:33 | |
No one knows what they're doing when they first start a new thing.
You think they do because you see them on social media and they appear to be killing it.
But there was a time they didn't know what they were doing either. This includes yours truly.
Listen to this episode for a swift quick in the booty.
Click for tickets Wake Up to Your Life Live: https://www.eventbrite.com/e/wake-up-to-your-life-live-with-colleen-odegaard-tickets-309016706287
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUptoYourLife.net
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| 02 Mar 2022 | 74. Happy Box | 00:20:53 | |
My friend Lily is six years old and she has something she calls a Happy Box. She says she keeps her favorite treasures in it. We should all have some version of a Happy Box. It can be an actual box… or just metaphorical Happy Box. When I’m upset, I forget what I need to do to help myself. So in my “box", I have nature, fresh air, meditation, prayer and music. Listen to this episode to find out how doing this exercise can help you in moments of distress, anxiety or sadness. At 17:32, you'll hear from Lily herself. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net | |||
| 28 Oct 2020 | 21. Fear of Failure | 00:16:29 | |
The fear of failure can keep you from trying new things or ever really GOING FOR IT. As a life coach I see this with my clients. I also experience it myself. In this episode I talk about how you can reframe the way you view failures. You need to stop making failure mean that there's something wrong with you. A good dose of self-compassion will take you a lot further!
Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com
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| 16 Jun 2021 | 51. No is a Complete Sentence | 00:16:47 | |
If you find yourself constantly saying YES when you want to say NO, you probably feel resentful. Learning how to say "no" is good self-care. No is a complete sentence. You can say no without apology or over-explanation. This will make room for your "yes"!
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLIfe.net
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| 20 May 2020 | 1. Welcome to Wake Up To Your Life with Colleen Odegaard | 00:20:27 | |
After a three year gestation period, I’ve finally given birth to the first episode of the Wake Up to Your Life podcast. | |||
| 23 Dec 2020 | 29. Get Your Hopes Up | 00:19:56 | |
If you've ever said, "I don't want to get my hopes up", listen to this episode. I think we SHOULD have hope. You dress rehearse disappointment so that you won't be bummed out if you don't get the job or if the person you're into doesn't call you back. But does that really work? NO! All you've done is prolong the time you feel disappointed. Getting your hope up can improve your mood and change the way you show up in your life.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 15 Mar 2023 | 118. Ten Days on Match | 00:15:29 | |
I said I would NEVER do online dating. Then my stupid friends talked me into it. Spoiler alert: I didn't like it.
In this episode I share why I believe it's possilbe for us singles who don't like online dating to find a romantic partner organically out in the wild.
I also provide what I believe is a much needed public service announcement to men on these sites.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 26 Jan 2022 | 69. Everything Does NOT Happen for a Reason | 00:15:53 | |
You've heard people say, "Everything happens for a reason." That makes me want to throw things.
Telling someone who is hurting that this terrible thing he or she is going through is happening for a reason won't make the person feel better.
In this episode I give you some other things to say that are far more helpful when it comes to showing empathy. Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUptoYourLife.net Website: www.ColleenOdegaard.com
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| 06 Jul 2022 | 90. Wake Up for Others | 00:46:36 | |
If you're feeling down in the dumps, one sure fire way to feel better is to do something nice for someone else. I know, I know... you're thinking you can't do that becase your prollins (problems) are insurmountable. A crazy thing happens when you start being attuned to people around you... YOU change. And for the better. Nicole Taylor is the Executive Director of Congregations for Kids. CFK supports children in the foster care system, foster families and social workers in Charlotte, NC. She has dedicated the past 15 years of her professional life to helping other people. Listen as Nicole talks about why volunteering has so many benefits, how you can get started, and how serving others will ultimately change your heart. Follow CFK on Instagram: @CongregationsforKids Website: www.cfknc.org
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 15 Feb 2023 | 114. Start Where You Are. Use What You've Got. | 00:18:04 | |
If you feel stuck in some area of your life, this episode is for you. Perhaps you're coming up with all kinds of reasons as to why you're stuck. But I contend you can start where you are and use what you've got. These words have helped many of my clients get unstuck. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 25 Aug 2021 | 59. Hot or Cold | 00:10:07 | |
Remember playing Hot/Cold when you were a kid? Someone would hide an object and you'd have to find it. If you were getting closer to it, he or she would say "warm, warmer, hot!" and if you were nowhere near it, you'd hear "cold". I want you to remember hot or cold as you go through your day. What experiences make you say "hot" and which ones leave you freezing? This little game can tell you a lot about yourself.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 29 Jun 2022 | 89. How to Have Better Conversations | 00:21:56 | |
If you're tired of small talk and long for deep, meaningful conversations, this is for you.
Be interested and interesting. Be a good listnener. Ask better questions. Be present and mindful. Give of your heart.
These tips apply whether you're on a first date or havig date night with your long term partner. They work with your friends and with your kids.
Speaking of kids, you'll hear from one of my favorites, my 7 year old Goddaughter Marin Grace, at the end of the episode.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 13 Oct 2021 | 62. The D-Word | 00:20:08 | |
Divorce sucks. Whether you want it or not, it blows. I'm getting one. My heart hurts. I'm learning to grieve and live.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 01 Jun 2022 | 86. Living and Grieving | 00:34:51 | |
When we experience loss, we have to grieve. But grieving can feel scary and overwhelming. How do we feel our feelings without getting swallowed up by them? Listen to my conversation with counselor Juliet Kuehnle. She offers tools to help us grieve and live at the same time. Follow Juliet Kuehnle on Instagram: @yepigototherapy
Juliet's website: www.suncounselingandwellness.com
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 05 May 2021 | 48. 5 Things to Tell Yourself | 00:09:45 | |
I don't care if you think affirmations are hokey. They really work! I share some I practice on the daily. Remove the negative thoughts and tell yourself these five things until you believe them.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email: Colleen@WakeUptoYourLife.net
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| 26 May 2021 | 49. Two Wolves | 00:23:42 | |
This title tells you nothing about this episode. But trust me, the Native American parable of the Two Wolves is a good one. It reminds us that we have CHOICE over how we think. We all have a fight between two wolves going on inside of us. One is a wolf of evil, anger, bitterness, resentment and self pity. The other wolf is one of love, faith, truth, joy and peace. Which wolf are you feeding? I have been feeding the wrong one for a while. And it has cost me so much. In this episode I share how the wolf of love can win.
I know this sounds a little weird... just listen.
Follow me on Instagram: @Colleen_Odegaaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 07 Apr 2021 | 44. Overthinking | 00:23:33 | |
Overthinking is killing your dreams. Overthinking is keeping you from being productive, it's keeping you stuck, it's keeping you from taking action. Overthinking is a nice hiding place. You can tell yourself you're "planning" but really you're stalling. If you want to learn how to overcome overthinking, stop overthinking whether you should listen and hit play already!
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net Podcast guru genius man Andy Goh's website: www.GohJoStudios.com
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| 16 Dec 2020 | 28. Wake Up Wrap Up | 00:23:37 | |
I wrap up some of the big takeaways from this year's Wake Up To Your Life episodes and how they can help you stop living on autopilot. The importance of your thought, feeling your feelings, setting and achieving goals, getting out of your own way, what to do when you're stuck in comparison and showing up for other people are just some of the reminders.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email: Colleen@WakeUpToYourLife.net
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| 18 Jan 2023 | 111. What to do When You're Emotionally Hijacked | 00:20:53 | |
When your emotions take over and you're all worked up, you need to get grounded.
In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.
The technique is called RAIN. Recognize. Allow. Investigate. Nurture.
This process can help you heal.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 18 Aug 2021 | 58. Self Compassion | 00:16:36 | |
If you'd like to feel better, practice self compassion. Speak to yourself the way you would to a good friend. In this episode, learn more about why cultivating self compassion is so important and how you scan put it into practice.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegard.com Email me: Colleen@WakeUptoYourLife.net
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| 16 Feb 2022 | 72. Complaining is Killing Your Mojo | 00:12:30 | |
Is it hard for you to talk without complaining? Incessant negative chatter is crushing your vibe and the vibes of those around you. Listen as I make a case for you to zip it if you can't say anything nice!
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 14 Sep 2022 | 98. Don't Give Up on Yourself | 00:15:49 | |
You are too important to give up on yourself. The world needs your brand of weirdness! If you're about to give up on your dreams, listen to this episode. It's a quick reminder of what to do when you're tired, burned out, and disheartened. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 15 Jun 2022 | 88. Lies You're Believing | 00:13:05 | |
You have many thoughts you think are true, but are actually lies.
Thoughts like: I'm not good enough, I can't make more money, I'll never find love... all LIES!
Listen to this quick episode in which I remind you to think about what you're thinking about!
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 09 Sep 2020 | 14. Getting Unstuck | 00:19:40 | |
I've been hearing from a lot people who tell me they're stuck. Stuck in a job they can't stand, stuck in a mediocre relationship, stuck in a life that doesn't excite them. I used to say those words quite often... I'm stuck. I would also say... I just don't know what to do. But that's not true. We aren't really stuck. More likely, we are scared to take action. In this episode, I talk about what's really going on when you feel stuck in some area of your life and what you can do to move forward.
Instagram: @Colleen_Odegaard Website: ColleenOdegaard.com
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| 17 Mar 2021 | 41. I'll Be... With Edwin McCain | 00:46:48 | |
Singer/songwriter Edwin McCain recorded two of the most popular love songs in pop music history.... I'll Be and I Could Not Ask for More. He'd achieved so much success in the music industry and by all outward appearances, it would've been easy to believe that he could not ask for more (see what I did there?). But Edwin says he felt tremendous pressure at the height of his fame. His partying got out of control and he developed an alcohol addiction. In this episode, Edwin shares how fatherhood led him to wake up to his life and get sober. He's way cool. I hope you enjoy this conversation as much as I did.
For information on Edwin McCain's music and tours, go to his website: www.EdwinMcCain.com
Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com Email Colleen: Colleen@WakeUptoYourLife.net
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| 10 Aug 2022 | 93. Wake Up to an Empty Nest | 00:23:12 | |
Sending your kids off to college is bittersweet.
On the one hand, you're so proud! You wanted this to happen. It's the order of things.
On the other hand, you feel sad. You're not sure what to do with yourself. I get it. Both of my kids are off to stupid college.
In this episode, I offer some things to help you with this transition. This is even relevant if you have younger kids who are going to kindergarten for the first time, middle school or high school.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Collen@WaleUptoYourLIfe.net
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| 08 Jun 2022 | 87. The Apartment, The Anniversary, The Graduation | 00:29:31 | |
Apartment = Trigger Anniversary = Trigger Graduation = Trigger I'd been feeling more "normal" for a while. Then a series of things triggered me, reminding me of the difficulty of my divorce and my new reality. In this episode I speak frankly about the challenges and how they've all led me to one solution... forgiveness. It's my hope that if you're harboring a spirit of unforgiveness, you'll consider what I have to say. Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 28 Sep 2022 | 100. Wake Up in the Hot Seat | 00:33:16 | |
Episode 100 brings you a special guest host. Avid listeners will recall Colonoscopy Nicole, who has since been renamed "Nicolonoscopy". (How could I have missed that?!) Nicolonoscopy is one of my best friends. She's asking ME the questions for this 100th episode. We recap some of the more popular shows I've hosted. She makes fun of my shoes. Nicole asks me... Brad Pitt or George Clooney? Nicole also asks me what advice I'd give to someone going through a difficult time. It's a mixed bag of silly and legit stuff. I would like to thank you for listening to this little show. Without your participation, I never would have made it to 100 epsiodes. Previous episodes we discussed in this show: 4. Wake Up to Showing Up 53. Radical Acceptance 83. Wake Up Sex 97. Parenting Expectations and Disappointments Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 12 Oct 2022 | 102. What To Do With Anger with Jennifer Fights | 00:50:09 | |
Holding onto anger isn't good for you.
But if someone has really hurt you, it can be hard to let go of it.
In this episode, Mental Health Counselor Jennifer Fights talks about healthy ways to work through anger, why holding on to it is so detrimental to your overall health, and how to possibly move toward forgiveness.
Connect with Jennifer Fights: www.findyourbase.com
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 11 Aug 2021 | 57. Give More, Gain More | 00:37:01 | |
Being selfish can come very easily for many of us. What if we decided to be more giving... to think more about what we can give rather than what we can get? My friend Meghan Trainor is the most incredible fitness coach. She gives everything she can to the tens of thousands of people she trains online. Meghan told me about a book called The Go-Giver which reinforces her belief that the more you give of yourself authentically, the more you get. This conversation will get you to think about giving in a whole new way.
Follow Meghan Trainor on Instagram: @BodybyTrainor Meghan Trainor's Website: www.BodybyTrainor.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 06 Jan 2021 | 31. Making Decisions | 00:19:05 | |
Do you have a hard time making decisions? Do you catch yourself often saying "I don't know" or "I'm confused"? Maybe you don't trust yourself to make the "right" decision so instead you just never decide. Doing this is holding you back in your career, your business and your relationships. Decide to be more decisive! I talk about why it's important and how you can make decisions to move you closer to your goals.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 23 Sep 2020 | 16. Taking Action Against Anxiety | 00:28:12 | |
I have lived with anxiety for as long as I can remember. Shallow breathing, tightness in the chest, sweaty pits... check. Over the years I have used food, wine, shopping and Netflix to cope. Guess what? All that got me was weight gain, a hangover, debt and deferred dreams. Maybe you feel anxious when you have a project deadline at work, when you have to have a difficult conversation, or you're worried about finances. In this episode, I talk with counselor Juliet Kuehnle from Sun Counseling and Wellness about healthy ways to deal with anxiety when it strikes.
Instagram: @Colleen_Odegaard www.SunCounselingandWellness.com
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| 29 Jul 2020 | 8. Wake Up To Your Goals | 00:16:01 | |
You have the best of intentions. You say… I’m going to lose the weight, find a new job, write that book, improve my relationships, etc. And then you lose steam. In this episode I offer some things to consider when it comes to setting and reaching your goals, no matter how big or small they are. | |||
| 02 Sep 2020 | 13. Marriage: Make it Last | 00:40:41 | |
Ask anyone who is married and they will tell you it's hard work. If they say it's not, they're lying. I talk with marriage therapist Mike Vaughn about some strategies we can use to improve our relationships. He talks about the importance of maintaining a friendship and how to get through an argument in a way that's honoring to your partner. Mike also tells us about the positivity/negativity ratio and the number positive interactions you need to have with your spouse to combat one negative encounter. Here's a hint: it's not one to one. And Mike tells us the one thing you should never do when you're having a disagreement with your spouse. Instagram: @Colleen_Odegaard | |||
| 03 Feb 2021 | 35. From Chaos to Connection | 00:32:00 | |
It's easy to put your marriage on autopilot. You're cruising along, busy with kids and work and chores and errands. Then you wonder why you feel so disconnected from your spouse. A great marriage doesn't just happen after you say "I do". It takes intention. Lori Epting is a couples counselor and author. In this episode, Lori talks about things you can do and say to improve your relationship right away.
Get more from Lori Epting: www.LoriEpting.com Buy Lori's book: From Chaos to Connection Follow Colleen on Instagram: @Colleen_Odegaard Email Colleen: Colleen@WakeUptoYourLife.net Colleen's Website: www.ColleenOdegaard.com
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| 14 Oct 2020 | 19. Imposter Syndrome | 00:19:34 | |
You doubt your skills. You think other people in the room are more qualified than you. You're worried everyone will think you're a fraud. Imposter Syndrome hits all of us. I have experienced this as a TV news anchor, as a life coach and in social situations. Imposter Syndrome can keep us small and prevent us from showing up in our lives. In this episode I talk about how we can move through it and take action even when our brain is telling us we don't got it!
Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com
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| 09 Feb 2022 | 71. Think This, Not That | 00:23:08 | |
I'm not good enough. No one will hire me. I'll never be successful. I'm going to be single forever. NO!!!! Those thoughts are a buzz kill. Listen as I walk you through a method to help you think and believe something that's more beneficial to you. Be ready to take notes.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 19 Aug 2020 | 11. Kid Comparison | 00:28:20 | |
This is for parents who've ever gotten caught up in comparing their children with other people’s children. It’s so easy for this to happen. You hear about high achieving kids and wonder… is my kid doing enough, are my kid’s grades where they should be, is my kid falling behind, is he/she normal? Doing this doesn’t bring out the best in our children. Beatrice Moise is a parenting coach who works with moms and dads to help them understand who their child really is and develop a healthy sense of self esteem. Instagram: @Colleen_Odegaard | |||
| 09 Dec 2020 | 27. Create Your Energy | 00:30:29 | |
If you get easily discouraged, you're feeling low-vibe, or experiencing a lot of negativity because of your circumstances, this episode is for you. Fitness Coach Meghan Trainor is a FIREBALL. Listen as Meghan shares three simple tips you can use to create and capture positive energy today. When you feel energized, you have more fun and take more chances in life!
Follow Meghan Trainor on Instagram: @bodybytrainor Meghan's website: www.bodybytrainor.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com
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| 26 Oct 2022 | 104. Wake Up to What's Important with Rabbi Steve Leder | 00:44:57 | |
What do you regret? When was a time you led with your heart? What is love? What is a good person?
These are among the questions posed by Rabbi Steve Leder in his latest book, For You When I Am Gone.
Rabbi Leder has twice been named one of the ten most influential rabbis in the country by Newsweek Magazine. He's a contributor on The Today show, CNN and NPR. And he's the bestselling author of five books.
In this conversation we go over some of the important questions Rabbi Leder writes about in his latest book to help you live a life of meaning and purpose.
Follow Rabbi Steve Leder on Instagram: @Steve_Leder Order the book: For You When I Am Gone
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email: Colleen@WakeUpToYourLife.net
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| 09 Jun 2021 | 50. Judgy McJudgerson | 00:24:39 | |
What is she wearing?! I knew their marriage would never last... I mean do you hear how she talks to him? She hasn't aged well at all.
Be honest. Do you say things like that? When we are being judgmental, it's usually because we are feeling bad about ourselves. Or maybe it's because we are so desensitized to it in this overly critical culture. Listen as I talk more about why we judge, why it's a problem, and we can let go of judgment to make way for compassion.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 28 Jul 2022 | 92. Toxic Positivity | 00:13:20 | |
Look on the bright side. It'll all work out. Everything happens for a reason. Things could be worse.
#shutup
Toxic positivity isn't helpful. It's actually harmful. It makes people feel guilty for what they're feeling.
When your friends are hurting, they need empathy. When you're suffering, you need compassion. Not a line of BS from a person who is uncomfortable with difficult emotions.
I'm rooting for you.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 25 Jan 2023 | 112. Love Your Body Without Losing a Pound | 00:24:06 | |
Please stop saying you're fat. Please stop hating your body.
With care, compassion and practice you can learn how to love your as she is today.
Don't believe me? Just listen.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 07 Sep 2022 | 97. Parenting Expectations and Disappointments with Dr. Chris McCarthy | 01:16:56 | |
Your daughter doesn't get invited to the sleepover and she's upset. Do you call the girl's mom?
Your son forgets to bring his homework to school. Do you drop what you're doing and bring it to him? (I totally did this)
Your child's calendar is filled with activites every day. You do this because you want the best for her or him. But is this the best?
This episode is a must-listen for parents no matter the age of your children.
Dr. Chris McCarthy is a counsleor with more than two decades of experience. He works with children, teenagers, and families dealing with anxiety, depression, and behavioral issues. I love and respect this man and his work.
In this episosde, Dr. McCarthy provides parents with some best practices when it comes to raising children who'll become independent, responsible, compassionate, successful adults.
Dr. Chris McCarthy is the creator of a program designed to help children with anxiety. To find out more, go to www.turnaroundanxiety.com
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 17 Jun 2020 | 4. Wake Up to Showing Up | 00:21:56 | |
June 17, 2018 was the worst day of my life. My son Anthony suffered a life threatening brain injury. He was minutes away from death. In today's episode of Wake Up to Your Life, I talk about the traumatic experience and the ways in which people showed up for us. I share some insight about how we all can really show up for people in pain. Finally, we'll hear the words I think we should never say to someone who is hurting. Instagram: Colleen_Odegaard Facebook: Colleen Odegaard For coaching info go to: ColleenOdegaard.com Reading: More Beautiful Than Before by Steve Leder | |||
| 01 Jul 2020 | 5. Put Body Hatred to Bed | 00:33:23 | |
I had a belief that l had to lose ten pounds before I could launch a podcast and create a website. I also turned down invitations to go to the pool with a new friend because I didn’t want to be seen in a bathing suit. I believed I would be happier if only I could drop a few. If your beliefs about your body have ever kept you from doing something that you want to do, listen to this conversation with Ashley Moser. Ashley is a therapist and works with those who suffer from eating disorders at the Renfrew Center in Charlotte, NC. She provides some practical steps you can take immediately to start loving your body and yourself exactly as you are. Instagram: @Colleen_Odegaard Website: ColleenOdegaard.com Website: RenfrewCenter.com | |||
| 01 Feb 2023 | 113. Comparisonitis | 00:14:58 | |
It happens to all of us. We compare ourselves to other people. And sometimes that leaves us feeling bad about ourselves.
When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.
-Stop scrolling -Take an action -Up your self-love game
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 12 Aug 2020 | 10. What Other People Think | 00:20:13 | |
Many of us spend a lot of time worrying about what other people think. Living this way is a snooze fest. It's sure to keep you from doing things you want to do. Listen as I share some reminders and tips on how to let go of other people's opinions and focus on the one that really matters... your own. Instagram: @Colleen_Odegaard Website: ColleenOdegaard.com email: Colleen@WakeUptoYourLife.net
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| 09 Nov 2022 | 105. Your Questions Answered | 00:32:45 | |
In this episode I answer listener questions. Questions like, how do I reconnect with my partner? How do I stay on track with my goals when there are so many distractionns? How do I form healthy habits? If you have a question you'd like me to address on the podcast let me know by sending an email to Colleen@WakeUptoYourLife.net I'm rooting for you. | |||
| 23 Feb 2022 | 73. Embracing Aging with Sheri Lynch | 00:40:20 | |
We live in a youth obsessed culture. Women often fear aging. We worry if we'll be relevant, beautiful or sexy as we age. LIsten to syndicated radio host, speaker and author Sheri Lynch as she shares why she decided to let her hair go gray, how she embraces aging and how women can actually enjoy getting older.
Follow Sheri Lynch on Instagram: @sherilynch1 Sheri's website: www.BobandSheri.com
Follow Colleen on Instagram: @Colleen_Odegaard Colleen's Website: www.ColleenOdegaard.com Email Colleen: Colleen@WakeUptoYourLife.net
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| 21 Jul 2021 | 54. Wake Up Your Creativity | 00:37:19 | |
If you've ever said that you're not a creative person, this conversation is for you. kenT Youngstrom is a successful artist whose work hangs in the home of THE Joanna Gaines. I also have his art in my house and it inspires me daily. kenT says getting in touch with your creativity can enhance all areas of your life. And I believe him.
Follow kenT Youngstrom on Instagram: @kentyoungstrom
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 30 Nov 2022 | 108. Junk Thoughts | 00:11:30 | |
Your thoughts are driving your actions and your actions create your results.
If you have junk thoughts, it's tough to create a life you love.
In this episode I talk about recognizing your thoughts, replacing them, and practicing new ones.
I'm rooting for you.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 02 Feb 2022 | 70. The Back Nine | 00:24:27 | |
I tell my friends that at my age, I'm on the back nine. More life is behind me than in front of me. It's not morbid... it's reality. And when we intentionally think about the fact our days are numbered, it informs us of how we want to LIVE. So no matter your age, this epsiode might help you think about what it is you want and why it's important you go for it. Then on a totally unrelated note... at 13:31 I share best pracitces for creating video content for social media. I know you think about it! You want to post a video but you freak out. Or perhaps you're posting video content but it's not making an impact. Listen to this second half of the podcast for some tips. And if you need more help, holla at your girl. I can help you.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 24 Nov 2021 | 65. When the Holidays are Hard | 00:19:31 | |
It's supposed to be the most wonderful time of the year. But you're not feeling that. Maybe that's because it's your first holiday season after losing a loved one. Perhaps being around your extended family makes you want to hit your head against the wall. Or maybe you have expectations of whimsy and magic when your reality is credit card debt and cranky kids.
I have dread this holiday season because I'm smack dab in the middle of getting a divorce. I'm trying to be thankful while I grieve the loss of my former life.
Listen to this episode as I offer some suggestions about what you can do if you find the season difficult to endure.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaaard.com Email me: Colleen@WakeUpToYourLife.net
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| 21 Apr 2021 | 46. By Age 14 | 00:34:01 | |
If talking to your teen or tween makes you crazy, you need to listen to this episode. Practicing this one technique will make all the difference with your child. It's called "Botox Brow". Parenting expert, author and speaker Michelle Icard talks about what tools you need in your toolbox to effectively talk with your children. And Michelle also shares what she calls common "conversation crashers".
Follow Michelle Icard on Instagram: @michelleicard Michelle's website: www.MichelleIcard.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com Email Colleen: Colleen@wakeuptoyourlife.net
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| 12 Jan 2023 | 110. What to do if Your Resolutions or Goals go off Track | 00:12:30 | |
If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:
SELF-COMPASSION and BRAVERY
Your inner critic has had a good run. And it doesn't help you achieve your goals.
Listen to this quick episode to find out why self-compassion is the jam.
BONUS TIP: For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make.
Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUpToYourLife.net
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| 27 Oct 2021 | 63. Catastrophic Thinking | 00:22:26 | |
You tend to think the worst is going to happen. That catastrophic thinking is costing you. I know, I do it too. I'm getting a divorce. I have painted a bleak picture of my future. I'm assuming everything will always be awful and I'll be alone forever. Can I know that to be true for sure? Of course not. Listen as I share some ways you can get out of this thinking cycle and feel better.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 22 Feb 2023 | 115. The Blame Game | 00:11:30 | |
Do you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems?
It's hard to build a life you love on a foundation of blame.
We need to take personal responsibilty for many of the things we're complaning about. Sounds like a drag, I know. Blaming is more fun. However, it's low vibe and keeps you stuck.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 17 Feb 2021 | 37. Negativity Shmegativity | 00:24:50 | |
If you find yourself getting caught in negative thinking, this episode is for you. When you spend a lot of time indulging negative thoughts, it's a real buzz kill. And that makes it difficult to ever take actions to change your life. Listen as I talk about how to interrupt the negative thinking loop. Learn how to notice your low vibe thoughts, separate from them, and challenge them. I also talk about why gratitude is the best weapon against negative thinking. There's bonus content at the end of the show. After the music has played. Are you even reading this??
Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@WakeUptoYourLife.net Website: www.ColleenOdegaard.com
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| 16 Nov 2022 | 106. Emotional Immaturity/Abandonment in Relationship with Jason VanRuler | 00:34:18 | |
Have you ever abandoned yourself in a relationship? It can look like sacrificing things that are really important to you in order to fit into someone else's life. This can be a relationship killer.
So can emotional immaturity. When you don't deal with your past traumas, they can impact your present day self in relationship with your significant other.
Couples therapist Jason Van Ruler talks about how you can work through these issues to create a happy, healthy relationship.
Follow Jason VanRuler on Instagram: @Jason.VanRuler
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 13 Jul 2022 | 91. Stop Waking Up Hungover | 00:39:59 | |
Do ever say, "I've had a hard day. I deserve a drink." Do you believe that you need alcohol to have fun? Do you use it to ease your social anxiety? Do you drink it to escape from uncomfortable feelings? Molly Ruggere is an Alcohol Freedom Coach. She works with people who are interested in drinking less or who want to quit altogether. In this episode, we ask you to get curious about your relationship with alcohol and be real with yourself if booze is keeping you from living the life you want to live. Follow Molly Ruggere on Instagram: @mollyruggere Molly's website: countercultureclub.org
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 23 Nov 2022 | 107. Dealing With Difficult Family Members | 00:12:40 | |
You have at least one. Maybe you have several. Family members you love, but they still get under your skin.
They insist on getting into political debates with you. They ask inappropriate questions. Maybe they tell you all the things they think you're doing wrong in your life.
This quick episode offers some tips that may help you deal with those difficult people.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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| 03 Nov 2021 | 64. Posture is Everything | 00:25:39 | |
Straighten up. Shoulders back. Chin up. Your posture matters. It's connected to your confidence. Listen to my conversation with artist/entrepreneur kenT Youngstrom. He reminds you of all the reasons you can hold your head up high when you walk into a room.
Follow kenT Youngstrom on Instagram: @kentyoungstrom kenT Youngstrom's website: www.kentyoungstrom.com Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 07 Dec 2022 | 109. Dealing With Haters | 00:14:37 | |
Haters gonna hate. We know this. But it still hurts.
In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you.
I'm rooting for you!
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 06 Apr 2022 | 79. Increase Happiness | 00:19:08 | |
Perhaps you think you need a different body, a better job, a relationship, or a million dollars to be happy. Your fixed idea of what you think you need to be happy is making you miserable. It's shutting you off to the opportunites of joy available to you right now.
Using mindfulness you can create a bigger container to hold disappointment AND happiness at the same time.
Get tickets to Wake Up to Your Life Live: https://www.eventbrite.com/d/nc--charlotte/wake-up-to-your-life-live/
Follow me on Instgram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email: Colleen@WakeUpToYourLife.net
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| 30 Sep 2020 | 17. Keep Your Vibe High While Working on Goals | 00:16:20 | |
Things aren't happening as quickly as you'd like. You want your thinner body NOW! You want your business to be booming NOW! When you don't see immediate results, it's easy to get discouraged. But when you live from that place of discouragement, it can be difficult to keep taking action toward your goals. Listen to this episode to keep your vibe high while waiting.
Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com
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| 30 Dec 2020 | 30. Finding Your Swagger | 00:44:43 | |
People with swagger put themselves out there, they’re bold, they take risks. How would having just a little more swagger change your career, your love life, your relationships? My dance partner in this episode is business and life coach Lauren Widrick. I'm proud to say Lauren is my coach. She has a whole bunch of swagger. Listen as Lauren walks us through "Swagger Camp". In camp you learn to: -Get your mind right -Get your sh&*t tight -Know you'll be all right We also discuss what to do about swagger suckers like comparison, overthinking, toxic people, negative self-talk and judging people. Follow Lauren Widrick on Instagram: @LaurenWidrick Lauren's website: www.LaurenWidrick.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com | |||
| 15 Jul 2020 | 6. Feel Your Feelings | 00:24:20 | |
Many of us will go to great lengths to avoid feeling unpleasant emotions. We try to stuff them down with food, alcohol, excessive shopping, staying busy, scrolling social media, etc. But here’s the deal… you have to FEEL to HEAL. Listen as I talk about why resisting our emotions doesn’t work for creating a life you love. And find out how mindfulness can help you feel your feelings without getting too wrapped up in them. Follow me on Instagram: http://Instagram.com/Colleen_Odegaard Check out my website: www.ColleenOdegaard.com | |||
| 03 Mar 2021 | 39. Frientimacy | 00:45:38 | |
If you want deeper and more meaningful friendships, you want "frientimacy". Shasta Nelson is a friendship expert who coined that word. She says to develop strong friendships, we need three things: consistency, vulnerability and positivity. Shasta is a TEDx speaker. She has appeared on The Today Show and The Steve Harvey Show. She's also the author of three books on friendship.
Shasta Nelson's website: www.ShastaNelson.com Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com
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| 20 Jan 2021 | 33. Owning Your Story | 00:30:15 | |
Are there parts of your past that you would rather not remember? My guest on this episode talks about the importance of owning your story. Roshanda Pratt is an author, speaker and visibility coach. Roshanda has learned how to accept her past but not be defined by it. She encourages you to do the same... and to use your story to help other people.
On a personal note, Roshanda and I have been friends for 20 years. Even if we haven't talked for a few months, I can call her and we pick up right where we left off. She used to pray with me in the makeup room at the TV station where we worked together.
Follow Roshanda Pratt on Instagram: @TheRoShoLive Follow Roshanda on Facebook: facebook.com/therosholive Roshanda's website: www.therosholive.com Buy Roshanda's book: www.therosholive.com/vipboo Follow Colleen on Instagram: @Colleen_Odegaard Colleen's website: www.ColleenOdegaard.com Email Colleen: Colleen@WakeUptoYourLife.net
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| 07 Mar 2023 | 116. I Don't Know What to Call this Episode | 00:08:26 | |
In this episode I share a hard truth for me to accept.
The state officially says I'm no longer a married person.
For some reason, this makes me feel incredibly sad.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 11 Nov 2020 | 23. Why Change is Hard | 00:25:05 | |
I'm making a big change in my life. I'm saying goodbye to my TV career after nearly three decades and I'm going all in with my coaching business. I'm excited and scared. In this episode I talk about how we can embrace change instead of resisting it. I also share some behind the scenes stories that really won't teach you anything... they're just kind of funny.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com
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| 21 Sep 2022 | 99. Old Soundtracks, New Playlists with Jon Acuff | 00:28:15 | |
What's an old soundtrack? Those broken, negative thought loops that run through your brain. The ones that say that you don't measure up, you're not good enough, you'll never lose weight, etc. Let's create a new playlist for you. Jon Acuff is a New York Times Bestselling Author. His eighth and latest book is called, "Your New Playlist". Jon is also a highly sought after leadership speaker and the host of the podcast All it Takes is a Goal. If you're ready to create new playlists to help you reach your goals, listen to what Jon has to say in this episode. He is my favorite teacher on this subject. He's also really funny. For more from Jon Acuff, go to his website: www.Acuff.me You can order his books there, find his podcast, book him as a speaker, and sign up for his newsletter.
Follow Jon Acuff on Instagram: @JonAcuff
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com
I have written no books for you to buy. | |||
| 05 Oct 2022 | 101. One Skill to Change Your Life | 00:24:00 | |
It's a skill that can change your life.
BRAVERY
You can learn how to be brave. And once you do, you can apply the skill to your relationships, career, health and finances.
To be brave, you need GOALS. Big, exciting, sexy goals. Listen for some ideas about how you can practice being brave this week.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUptoYourLife.net
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| 28 Apr 2021 | 47. Responding Instead of Reacting When Triggered | 00:34:39 | |
If you get triggered by something, what do you do? Do you REACT or RESPOND? Being reactive often means we're letting our emotions run our lives. There are ways to ground yourself and choose how to respond to any situation, no matter how difficult it might be. In this episode I talk with marriage and family therapist Lisa Ayala about how to do this work to improve relationships and ease your suffering.
Side note: Lisa and I have been dear friends since we were 8 years old. We have spent thousands of hours on phone calls over the years and she has taught me so much.
Follow me on Instagram: @Colleen_Odegaard Email me: Colleen@wakeuptoyourlife.net Website: www.ColleenOdegaard.com
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| 03 Jun 2020 | 2. Better Thoughts | 00:21:53 | |
Changing your life begins with changing your mind. Your thoughts, feelings and behaviors are all connected. In this episode, I share why it’s critical for you to get a clear look at your thoughts about yourself and the world around you. Find out how your thoughts are holding you back from creating the life you want. We’ll also talk about how you can release thoughts that don’t serve you and how you can dare to believe something better about yourself! Instagram: @Colleen_Odegaard Facebook: Colleen Odegaard Website: WakeUpToYourLife.net | |||
| 22 Jul 2020 | 7. Lead with Love: A Conversation About Racial Equality | 00:18:17 | |
Ohavia Phillips is an activist and the host of The Oh Show online. Her motto is "Lead with Love" when it comes to having conversations about racial injustice. In this episode, Ohavia shares some practical things we can do to come together in love and give a voice to those who have been marginalized. Follow Ohavia Phillips on Instagram: www.Instagram.com/OhaviaPhillips Follow Colleen on Instagram: www.Instagram.com/Colleen_Odegaard Website: www.ColleenOdegaard.com
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| 19 Oct 2022 | 103. Dealing With Rejection | 00:20:25 | |
When you experience rejection or criticism, what do you do? I've been known to get defensive, cry, take it personally, feel sick to my stomach, then eat chips and salsa. Can you relate?
There are much better ways to deal with rejection.
-Be honest with yourself and a trusted confidant -Believe it's not personal -Look for the lesson -Consider the source
Listen to this 20 minute episode as I walk you through each of these steps and share some of my own rejection stories.
Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: Colleen@WakeUpToYourLife.net
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