Wake Up and Read the Labels! (Jen Smiley)
Explore every episode of Wake Up and Read the Labels!
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 25 Jun 2024 | The Secret to Delicious & Healthy Tortilla Chips with Steven Rofrano | 00:27:58 | |
There are many types of tortilla chips available, but not all are created equal. Most chips on the market are made with corn and cooked in seed oils. MASA offers a healthy alternative with their handmade chips, fried in beef tallow and prepared via nixtamalization, an ancient technique used by the Aztecs for centuries to enhance the healthful benefits of corn. In this episode, Jen talks with Steven Rofrano, Co-Founder and CEO of Ancient Crunch, maker of MASA chips. Steven shares how he started a company that makes tortilla chips free from preservatives and unhealthy seed oils. He also explains how MASA chips are made and emphasizes the dangers of seed oils and their impact on our health. Key Takeaways
Quotes [03:48] - "The chip market may seem saturated, but it's actually completely vacant because there are no good chips in the chip aisle." ~ Steven Rofrano [15:41] - "Seed oils are the single largest toxic thing people consume in the largest quantities. They are unstable in the biology of humans." ~ Steven Rofrano [22:02] - "MASA chips are thicker than your normal chip. They're much sturdier and hardier, so you can sink your teeth into them. They're very satisfying and better than any other tortilla chip you've ever had." ~ Steven Rofrano Links Connect with our host
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| 01 Nov 2022 | Upgrading Your Meat Products with Autumn Smith | 00:38:23 | |
Being the champion of our health often requires us to go against what’s popular, cut through the noise and misinformation and listen to our bodies. On the outside, Autumn Smith appeared to be a happy, successful celebrity trainer working with stars like Jennifer Lopez, Shakira, and Ellen Pompeo. Below the surface, she struggled with debilitating digestive issues and crippling anxiety. She’s been in and out of doctors’ offices since she was 10 years old and her health kept her from making plans with friends and enjoying life with her husband. So Autumn took her health into her own hands, cut out processed foods, quit her job, and went back to school to learn about food and health. She founded Wild Pastures and Paleovalley to change people’s perception of meat and animal products and focus on agriculture practices that are good for people and the environment. In this episode, Autumn talks to Jen about quitting her job as a celebrity personal trainer and building a business focused on clean meat, the importance of meat and animal products in our diet, and how to read the labels on meat. Key Takeaways
Quotes [07:37] - “We just cut out processed food, we started shopping at the Pasadena Farmers Market, and the change was so dramatic that I quit that amazing job as a celebrity fitness trainer under Tracy Anderson and went back to school.” ~ Autumn Smith [14:25] - “We’re being told, ‘don’t eat meat.’ There are nuances, and ways to raise meat that can be more beneficial than any other type of agriculture.” ~ Autumn Smith [16:44] - “Meat and animal products are invaluable in our diet.” ~ Autumn Smith Links
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| 26 Dec 2023 | Replacing Traditional Ingredients With Healthier Alternatives with Jason Burke | 00:30:23 | |
Meat snacks are flavorful but loaded with sodium. Ever wondered about the secret behind clean, gut-friendly meat snacks that defy the norm? Jason Burke shares the story of his brands, Noble Made and The New Primal. He talks about the tricky parts of creating grass-fed meat snacks at The New Primal that are not just delicious but gut-friendly. He also explains why using grass-fed beef is a big deal, especially for kids who can't get enough of them. Jason delves into Noble Made's sauces, from no-sugar ketchup to rich barbeque sauce made from quality ingredients. From the decision to eliminate harsh preservatives like sodium nitrite to the process of replacing sugar with healthier alternatives, Jason is committed to offering consumers a healthier and tastier choice. In this episode, Jason talks to Jen about the story behind both of his brands, the challenges of crafting clean, gut-friendly meat snacks, and the craft of replacing traditional ingredients with healthier alternatives. Key Takeaways
Quotes [03:35] - “Grass-fed beef, these are animals that get to eat grass their whole life, and that's what they were designed and meant to do.” ~ Jason Burke [04:56] - “If you’re going to eat protein and animal-based protein, you should source those from the healthiest animals.” ~ Jason Burke [18:58] - “I think for a long time the sentiment about health food or food that's better for you just taste like crap, and very candidly, a lot of it did and still does.” ~ Jason Burke Links
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| 04 Jul 2023 | Protecting Your Skin With Clean Sunscreen with Sara D’Amelio | 00:19:52 | |
It’s no secret that consistent sunscreen application is crucial to aging gracefully and protecting your skin against prolonged sun exposure. However, very few people take the time to understand what is actually in their sunscreen and how these harmful chemicals could be causing breakouts, irritation, or rashes. How can you protect your skin from the sun as safely as possible, without all of the toxic ingredients? Sara D’Amelio struggled to find beauty products that suited her sensitive skin for years. In 1998, she started working in a luxury beauty store hoping that the high-end products would heal her skin issues, but these toxin-filled products only exacerbated her irritation. Sara vowed to use only clean and natural products and spent five years training to become a holistic esthetician. She committed to treating clients with difficult skin issues and eventually founded her own clean skincare company, Skincando. Skincando’s sunscreen product, Liquid Silver, aims to show that you can protect your skin and nourish it too. In this episode, Sara talks to Jen about the importance of reading the labels on your sunscreen. They discuss why Sara created a toxin-free sunscreen, how to responsibly spend time in the sun, and how a clean sunscreen can fit into your skincare routine. Key Takeaways
Quotes [06:32] - “We need to be responsible with how we interact with the sun.” ~ Sara D’Amelio [07:11] - “I was stuck in the shell islands during the pandemic for four months on the equator. The only sunscreen I used was my Liquid Silver protective lotion, because I really wanted to test it, and I was not ever burned.” ~ Sara D’Amelio [09:50] - “We're feeding our skin like we would feed our bodies, and our skin recognizes whole food plant-based ingredients.” ~ Sara D’Amelio Links Connect with our host
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| 26 Sep 2023 | Understanding Type 1 Diabetes with Dr. Jody Stanislaw | 00:31:25 | |
Managing type 1 Diabetes is a delicate balance between insulin, diet, and exercise. But the mental and emotional aspect of diabetes is the silent struggle that can sometimes leave patients feeling hopeless and burnt out. Dr. Jody Stanislaw has been a type 1 diabetic for over 40 years. Diagnosed as a child in the 80s, she set out on a lifelong journey to manage her diabetes and become the master of her own health. She became a naturopathic physician and diabetes expert. Dr. Jody delves into the mental and emotional aspects of living with type 1 diabetes, offering guidance on staying positive and avoiding burnout. She shares her personal journey and how she provides ongoing support to her patients through regular live sessions. She explains how continuous glucose monitoring, regular exercise, and strategic eating can help patients gain better control over their diabetes. In this episode, Dr. Jody talks to Jen about her early diagnosis of type 1 diabetes, the importance of understanding blood sugar responses to food and exercise, and the impact of meal composition on blood sugar spikes. Key Takeaways
Quotes [03:35] - “All ages are getting type 1 these days, even 30-year-olds, 40-year-olds, 50-year-olds, and 60-year-olds are getting type 1.” ~ Dr. Jody Stanislaw [10:03] - “Some people have a strong, robust insulin production capacity, and some people don’t.” ~ Dr. Jody Stanislaw [16:18] - “Exercise is one of the best fountains of youth we have.” ~ Dr. Jody Stanislaw Links
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| 11 Apr 2023 | How Blood Sugar Impacts Your Health with Danielle Hamilton | 00:32:18 | |
A recently published study by the Journal of American College of Cardiology found that only 6.8% of American adults had optimal metabolic health. Over 93% of adults have some level of insulin resistance or metabolic dysfunction, and symptoms are skyrocketing such as dizziness, brain fog, fatigue, exhaustion, headaches, heart palpitations, and anxiety. Doctors are encouraged to prescribe medication for these issues but rarely do they examine the root cause of them. Danielle Hamilton had a chronic history of health issues, including polycystic ovary syndrome (PCOS), cystic acne, premenstrual syndrome (PMS), and weight loss resistance. She became a Functional Nutritional Therapy Practitioner and blood sugar expert in search of a solution. By reversing insulin resistance, Danielle was able to balance her hormones, heal her PCOS, and find the root cause of these pervasive illnesses. Together, Jen and Danielle discuss the early signs of blood sugar dysregulation, the consequences of leaving it unattended, and the importance of personalization when monitoring glucose levels. In this episode, Danielle talks to Jen about how blood sugar affects the body, why you should monitor it, and how blood sugar dysregulation and insulin impact your overall health. Key Takeaways
Quotes [03:08] “We can be having these issues for decades before a doctor takes notice of them, and by then it’s already progressed. No matter where you are on the spectrum of Type 2 diabetes, insulin resistance, or metabolic health, you can reverse your trend on this spectrum and go back to optimal blood sugar. The earlier you catch it, the better.” ~ Danielle Hamilton [03:44] “Our blood sugar impacts every single cell, organ, and process in our body. The symptoms of blood sugar issues are very widespread and seemingly not connected at all, so it could be hard to pin down.” ~ Danielle Hamilton [20:27] - “The standard American diet is a diet set up to give you [health] issues because the foods that they recommend are causing huge blood sugar spikes. There’s a new study out and over 93% of U.S. adults have some degree of insulin resistance and metabolic dysfunction. So only 7% of us are metabolically healthy.” ~ Danielle Hamilton Links
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| 19 Nov 2024 | Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra | 00:33:23 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste. Get 20% off your order at Spicewell.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Shakira Niazi’s Links: Website: https://spicewell.com/ LinkedIn: https://www.linkedin.com/in/rainakumra/, https://www.linkedin.com/company/spicewell/ Instagram: https://www.instagram.com/kumratronic/?hl=en, https://www.instagram.com/spicewell/ Facebook: https://www.facebook.com/thespicewell/ TikTok: https://www.tiktok.com/@spicewell YouTube: https://www.youtube.com/channel/UCUzZig0BbM8pzXKJ-VNMlnw
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| 02 May 2023 | Preventing Cancer by Taking Control of Your Health with Dr. Jenn Simmons | 00:23:07 | |
The CDC defines cancer as “a disease in which cells in the body grow out of control.” Next to skin cancer, breast cancer is one of the most common cancers in women in the United States. Breast cancer treatments, such as chemotherapy and radiation, are very hard on the body and can accelerate other unwanted health issues such as cardiovascular disease, dementia, Alzheimer’s, and bone loss. Dr. Jenn Simmons studied traditional medicine and was a breast cancer surgeon for years in Philadelphia. It wasn’t until her own health came crashing down that led her to scrutinize the traditional health system. While searching for answers, Dr. Simmons learned about functional medicine and recognized that alternative medicine empowers patients to take control of their own health with lifestyle and dietary changes. In this episode, Dr. Simmons talks to Jen about why the body makes cancer cells, how to gain control and awareness of your health, and the top risks for cancer recurrence. Key Takeaways
Quotes [06:11] - “For the vast majority of people, at least 80% of cancers are preventable through diet and lifestyle measures.” ~ Dr. Jenn Simmons [10:42] - “Cancer is a normal response to an abnormal environment. So we all have a maximum ability to clear toxins. So once you hit that toxic level, your chemistry changes.” ~ Dr. Jenn Simmons [12:18] - “We don’t have a healthcare system. We have a sick care system.” ~ Dr. Jenn Simmons Links Connect with our host
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| 03 May 2022 | Snacking Responsibly for Sustainable Energy with Adam Kukoff | 00:23:02 | |
When Adam Kukoff sells products at the local farmers market, customers flip his packaging all around, searching for the tiny nutrition labels they’ve been conditioned to read. NUTSÓLA products list their ingredients, but not in the deceptive way major food brands do, cramming their artificial fillers into a size 2 font. Adam has nothing to hide. Fortunately, Adam grew up in a healthy household, so labels and ingredients have always been a no-brainer. In fact, NUTSÓLA was born from his father’s innovation, always snacking on a mixture of fruit, nuts, seeds, and spices. Since launching NUTSÓLA, Adam’s brand has evolved from a superfood granola mix to a ready-to-eat snack food perfect for busy parents on the go who still want to feed their kids (and themselves) guilt-free. Unlike most granola brands, NUTSÓLA sweetens their products with fiber-filled dates rather than added sugars. Today, Adam talks with Jen about the other ingredients NUTSÓLA embraces and avoids to create the perfect clean snack, deciphering the labels on your favorite “healthy” snacks, and the single most important ingredient to look for before adding a brand to your pantry.
Key Takeaways
Quotes [02:07] - “No one has to be a nutritionist; they just have to read the ingredient labels. And if they can recognize the ingredients, especially looking at the sugar component, they’re going to be healthy.” ~ Adam Kukoff [07:28] - “Consumers just have to think of it as more sustainable energy. I don’t drink caffeine anymore but caffeine can give you that instant energy, but you crash. It’s not sustainable. When you’re eating a date or something with fiber, a fruit, you don’t feel like you crash.” ~ Adam Kukoff [09:44] - “We’ve always wanted to help consumers from day one. That was the entire reason why I got into this business, because I really want to help people eat cleaner, just feel better.” ~ Adam Kukoff Links
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| 18 Oct 2022 | Creating Wake Up and Read the Labels with Jen Smiley | 00:21:51 | |
Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space. After Jen became a stay-at-home mom, she wanted an outlet and she knew she wanted to start a business. When a social media consultant encouraged her to get uncomfortable in front of the camera and share her clean eating journey, things started to align. People started asking for help clearing out their pantries and shopping for groceries with cleaner, simpler ingredients. Jen’s “freak food” wasn’t always understood by the people around her. But nearly three years later, she’s helped improve people’s lives through Wake Up and Read the Labels along with her husband Seth. She also has a book on the horizon. In this episode, the roles are reversed and Sarah Persich, Head of Operations at Wake Up, interviews Jen about her clean eating journey, how Wake Up and Read the Labels started, and what motivates her to keep the company going. Key Takeaways
Quotes [10:08] - “It feels like the food industry is criminal and people don't understand what they're doing, and we're all confused. So I feel as though it's a void that needs to be filled.” ~ Jen Smiley [13:00] - “There's a lot of things I like about my job, but I would say probably the best thing is hearing the results, hearing the transformations, because that is what feeds me to keep going.” ~ Jen Smiley [18:13] - “I know that the food industry is capitalized, it's out of control. They have made the quality so terrible. They're trying to get you to eat more, make it addictive, all these things. So it's feeling empowered and being able to overcome it that allows you to stay in control, feel good, reap the benefits, and eat the foods you love.” ~ Jen Smiley Links Connect with our host
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| 14 Nov 2023 | Creating Guilt-Free Snacks with Susan O’Brien | 00:32:29 | |
Everyone loves snacks, but they’re not always the healthiest option and snacking can come with a lot of guilt. Susan O’Brien, Founder of Hail Merry Snacks, wants to change that by making guilt-free snacks that you can eat daily. Susan started her career as an architect but she found her stride when she trained as a raw food chef. She merged her design skills and built a commercial kitchen to start Hail Merry Snacks. With a focus on reducing sugar, eliminating inflammatory ingredients, and using vegan milk chocolate, Hail Merry redefines the snacking experience. Susan uses her mastery of food science to navigate the challenges with recipe building for products like the key lime pie, Meyer lemon, sweet potato, and chocolate almond butter. In this episode, Susan talks to Jen about her journey from architecture to creating nutrient-packed snacks with clean ingredients, the importance of mindful snacking, and the creation of Hail Merry's popular products. Key Takeaways
Quotes [06:08] - “Fats are actually good for you if they’re raw and they’re good quality fats.” ~ Susan O’Brien [10:24] - “Plant-based fats can actually help lower your cholesterol level.” ~ Susan O’Brien [34:08] - “The consumer has all the power at the shelf. Whatever the consumer wants is what the retailers will bring in.” ~ Susan O’Brien Links
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| 15 Oct 2024 | PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann | 00:42:03 | |
Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals. In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery stores, the benefits of regenerative farming, and how PACHA is a bread that is good for the body and the planet. In this episode:
Quotes [15:47] - "One of the biggest things about regenerative agriculture is it conserves water. You don't have to use as much water, and it also prevents flooding." ~ Madeleine Hamann [17:32] - "We're creating food that will regenerate your gut and lead you to the healthy life you want, get you away from prescriptions, and get you away from all the pain and inflammation in your body. That's what we are about." ~ Will Buttner [37:31] - "I have a lot of hope for what can happen with our food system, and it's going to be driven by consumers. It's not going to be easy, so people have to keep doing that work of trying to understand what's good for their bodies." ~ Madeleine Hamann [40:03] - "We vote with our dollar. So, support brands that are clean and support people who are pushing that agenda. That's how we reclaim our health in this society." ~ Will Buttner Links
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| 05 Mar 2024 | Discovering Darë Vegan Cheese with Gwendolyn Dare Hageman | 00:20:05 | |
Cheese cravings are among the toughest to shake. But imagine enjoying pepper jack, spicy queso, cream cheese, and smoked pimento without the discomfort of dairy. It might sound too good to be true, but thanks to Gwendolyn Dare Hageman, it's not. Gwendolyn Dare Hageman, Owner of Darë Vegan Cheese, talks with Jen about her journey from formulating vegan cheese in a tiny blender at home to growing a fully-fledged business. Her vegan cheeses can be enjoyed without the cons of dairy. From playful recipe experiments to bold flavor combinations, Gwendolyn has reimagined cheese alternatives that even dairy lovers enjoy. In this episode, Gwendolyn talks with Jen about the inspiration and process behind creating vegan cheese, the benefits of dairy-free cheese, and the challenges of competing with larger brands. Key Takeaways
Quotes [02:47] - “It was like the coolest challenge as a chef, to take what people are used to eating and making it healthier.” ~ Gwendolyn Dare Hageman [13:20] - “Our number one brand value is to create a workplace where people want to be.” ~ Gwendolyn Dare Hageman [14:14] - “We want to be a fancy cheese, but we also want to be down to earth.” ~ Gwendolyn Dare Hageman Links Connect with our host
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| 14 May 2024 | Simple Ingredients, Extraordinary Fruit Snacks with Simón Sacal | 00:25:59 | |
The food industry has long recognized the consumer demand for clean, healthy snack options. However, many store-bought snacks, while appearing healthy on the surface, contain hidden sugars, additives, and preservatives. Solely recognizes these needs and is up to the challenge. They lead the clean snacking movement by offering simple, transparent, and delicious snacks made with whole, organic fruits. Their commitment to using only a few natural ingredients sets them apart from other brands that rely on artificial ingredients. In this episode, Jen talks with Simón Sacal, Founder and CEO at Solely. With more than 20 years of experience in the food industry, Simón is a pioneer in creating healthy snack options. He started Solely by inventing a technology to make fat-free potato chips and has since expanded the brand to include fruit jerky, gummies, dried fruit, and pasta. Simón's mission is to provide consumers with clean, nutritious, and guilt-free snacks made from ingredients that humans have used for thousands of years. Simón talks with Jen about how Soley uses real ingredients, like organic fruit, to create their fruit jerky, gummies, dried fruit, and pasta. Simón also shares how he sources organic fruits and the challenges in developing these products. He highlights the significance of organic farming in ensuring that the fruits used in their products are free from harmful chemicals. Key Takeaways
Quotes [04:08] - "At Solely, we go far beyond better for you. We do good for you. So, we only have food that humans have been eating for thousands of years and that we know nourishes and is good for you." ~ Simón Sacal [09:34] - "Being close to the farmers is a huge part of the business in many ways. It makes it sustainable. It makes it human. It makes it work. It's the only way you can really control the fruit and make it long-term sustainable." ~ Simón Sacal [10:19] - "Sometimes, you think you're eating clean because the ingredients look clean. But if you have a lot of pesticides on the product, it could be even worse than having something that is not perceived as clean. So, we make a huge effort to go organic." ~ Simón Sacal Links
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| 01 Aug 2023 | Healthy Snacking and Mindful Eating with Aaron Gailmor | 00:24:42 | |
The journey towards a healthier lifestyle often begins with simple yet impactful modifications to our daily eating habits. For many, the first step involves eliminating harmful substances and additives that may be causing discomfort or pain. This conscious decision to listen to one's body, discern what is causing distress, and make a change can be transformative. Recognizing the impact of making conscious dietary choices, many individuals are championing the commitment to providing healthy snacks that satiate our cravings and support our overall well-being. In this episode, Jen talks with Aaron Gailmor, Founder and CEO (Chief Eats Officer) of Brass Roots, a snack food company whose plant-based products use organic sacha inchi seeds, nicknamed "the Incan peanut." Launched in 2019, Brass Roots has developed high-protein salty snacks for young parents that can feel good about sharing them with their kids. The company is focused on giving back to the local community through working with organizations that help empower youth. Realizing sacha inchi's benefits, especially in cardiovascular and gut health, Aaron talks with Jen about his inspiration for founding Brass Roots, what people need to know about sacha inchi, and the product sacha inchi substitutes. Key Takeaways
Quotes [08:15] - "We wanted to be that healthy snack food from New Orleans. We wanted people to recognize that we are here committing to the city, especially within the youth community, trying to help kids learn about nutrition, wellness, and entrepreneurship." ~ Aaron Gailmor [21:08] - "The moment I realized I had Coeliac disease was a pretty big game changer. It's a moment of vulnerability." ~ Aaron Gailmor [21:42] - "No message is stronger than that feeling when you stop eating what's causing you pain and feel the difference within a day." ~ Aaron Gailmor Links
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| 30 May 2023 | Dining Fearlessly with Seed Oil Scout | 00:20:27 | |
Going out to eat is a luxury, but dining out means that you have no real knowledge or control over what is put in your food. While you may spend time in your personal life jumping through hoops to avoid processed foods or seed oils, any progress could be deterred by local restaurants who do not take the same precautions. Is there a solution for dining out consciously and carefully? Seed Oil Scout is a free app that maps out conscious cooking and encourages you to “dine as if your life depends on it.” The app allows you to identify restaurants using healthy oils and local ingredients, contact restaurants about their cooking oils, and share knowledge with others seeking the same information. In this episode, a representative from Seed Oil Scout talks to Jen about what seed oils are, how different cooking oils impact your body, and how to get more restaurants on the Seed Oil Scout app. Key Takeaways
Quotes [07:11] - “The feature in the app is called the automailer. When you open a restaurant in the app, it essentially scrapes their website for an email address and then you can, with one tap, send our template email over to them. It says you're allergic to common vegetable oils and you're okay with the safe fats and asks what your options are.” ~ Seed Oil Scout [13:08] - “It’s taking the market some time to catch up with demand. ~ Seed Oil Scout [15:15] - Restaurants are just a black box. You have no idea really what's going on in the kitchen. You have to be a little bit clever to get that information out of restaurants. Before this app existed, I'd be asking restaurants what oil they use, and then that information would just go away forever. But now if you ask, you can share that information with thousands of people.” ~ Seed Oil Scout Links
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| 23 Jul 2024 | Why Organic, Plant-Based Milk is the Best Choice with William Robinson | 00:23:48 | |
Throughout history, milk has played a significant role in human nutrition. While convenient, commercially produced milk often undergoes heavy processing and homogenization, stripping away some of its valuable nutrients and natural goodness. Live Vessel, however, believes there's a better way. By cold-pressing fresh, raw, and organic ingredients, Live Vessel produces a variety of milk and creamers that maintain their true taste and health benefits. In this episode, Jen talks with William Robinson, Founder of Live Vessel. William started the company in 2019 after taking an online course in plant-based culinary and confectionary desserts. The pure taste and quality of homemade plant-based milk inspired him to create his own brand. William talks with Jen about his journey of creating pure, clean, plant-based milk free from fillers and artificial flavors. He shares the inspiration behind Live Vessel, the different flavors and bases of their milk, and the importance of using clean and organic ingredients in milk products. Key Takeaways
Quotes [02:08] - "As soon as I tried making my own plant-based milk, my life completely flipped. I can't go back to the store to buy this anymore. I have to continue doing this at home." ~ William Robinson [08:19] - "I'm passionate about putting only organic foods in my body, and I want to serve my community with the same because the quality of ingredients is just outstandingly different when you taste something organic and non-organic." ~ William Robinson [21:45] - "Everyone should have a wake-up moment in their life because it really changes the way you have an outlook on everything." ~ William Robinson Links Connect with our host
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| 26 Nov 2024 | Coyotas: Clean Tortillas, Happy Gut with Janet Flores Pavlovich | 00:33:59 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn’t sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more! Get 20% off your first order at EatCoyotas.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Janet Flores’s Links: Website: https://eatcoyotas.com/ LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/ Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/ Facebook: https://www.facebook.com/eatcoyotas
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| 21 Nov 2023 | Healing the Body Through Healthy Baking with Laurel Gallucci | 00:27:49 | |
Refined sugar is a major source of inflammation for the body and some baking innovators are finding ways to ditch them without sacrificing the taste and comfort of baked goods. Laurel Gallucci, Co-Founder and CEO of Sweet Laurel Bakery, shares her journey of being diagnosed with an aggressive autoimmune disease and the transformation that led her to create a unique baked goods company. She shares the story of her diagnosis in her 20s, her switch to an anti-inflammatory diet that eliminated gluten, grains, dairy, refined sugar, and legumes, and her commitment to using whole, real ingredients in her baking. Laurel's dedication to clean and health-focused recipes has not only helped her manage her autoimmune disease but has also led to the creation of Sweet Laurel as a successful brand, offering grain-free, refined sugar-free, dairy-free, and truly delicious baked goods. In this episode, Laurel talks to Jen about her journey from being diagnosed with an autoimmune disease to creating a successful bakery, the importance of using real ingredients, and Sweet Laurel's popular products. Key Takeaways
Quotes [04:19] - “So many things were happening to me, and I just felt like I needed to try to do better.” ~ Laurel Gallucci [11:15] - “Bread today is not what bread was 200 years ago it’s like a completely different species.” ~ Laurel Gallucci [14:40] - “That is Sweet Laurel’s approach. We use ingredients that are linked to whole foods.” ~ Laurel Gallucci Links
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| 15 Nov 2022 | Regulating Your GI Health with James and Dahlia Marin | 00:32:16 | |
Understanding your GI health requires patience and a holistic health approach that western medicine doesn’t always offer. There’s no quick fix or magic pill that can solve every GI issue, so the question is – where do you start? James Marin and Dahlia Marin, Registered Dietitians, Co-Founders of Married to Health, and husband and wife, are back for a second time to explain the different lifestyle choices that impact our GI health. Many of the people who come to Married to Health have tried using laxatives, antacids, and supplements recommended by their practitioners to fix their GI issues. But James and Dahlia believe that great GI health starts with a solid foundation of stress management, hydration, probiotic foods, and a wide variety of plants. In their practice, James and Dahlia along with their team of specialists spend time understanding their patients’ lifestyles and the depth of their symptoms. In this episode, James Marin and Dahlia Marin talk to Jen about their practice in functional medicine, the challenges in the traditional medical system, and building a solid foundation for GI health. Key Takeaways
Quotes [01:48] - “We see so many gastrointestinal diseases and disorders, and we know that it is the most common issue people seek medical attention for.” ~ Dahlia Marin [07:52] - “Just because you’ve been diagnosed with IBS and were given a low dose anti-depressant just so you can numb your nerves and the discomfort, doesn’t take care of the IBS or even tell you why you have IBS.” ~ Dahlia Marin [12:52] - “Literally, we’re taking the outside world, putting it in our body, and it is becoming our body.” ~ James Marin Links
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| 17 Jan 2023 | The Snacking Solution with Katy Tucker and Lisette Howard | 00:24:01 | |
Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionless, highly processed snacks, it’s rare that your child would leap for a low-sugar, natural option. Are there snacks that are tasty and kid-approved, without all of the harmful ingredients? Enter Katy Tucker and Lisette Howard, Co-Founders of Sunnie, who created a solution for parents craving a convenient, clean alternative to sugary snacks. The two mothers promised they would build a brand with integrity and snacks that use real foods and minimal processing. They partnered with top childhood nutrition expert, Jill Castle, MS, RDN, to develop their products with pride and equip families with healthier snacking choices. Katy and Lisette talk to Jen about the lack of healthy kids' snacks available to parents, the ingredients that differentiate Sunnie from other snack brands, and the key to convincing your kids to eat cleaner. Key Takeaways
Quotes [11:33] - “It’s all about the choices you make. Making the choice to prioritize better for you products, maybe it takes a bit more of your wallet share but, over time, that does pay off.” ~ Katy Tucker [12:55] - “We’re at the intersection of convenience and nutrition.” ~ Katy Tucker [18:16] - “We put so much expectation on our kids about food that the minute you let go of that control and say, ‘take it or leave it, it’s all good either way’, they’re interested.” ~ Katy Tucker Links Connect with our host
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| 14 Jan 2025 | Lifeboost Coffee: The Truth About Your Coffee with Dr. Charles Livingston | 00:31:27 | |
In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost’s mission to create a better morning ritual. Dr. Livingston shares his journey from being a chiropractor to creating one of the healthiest coffee brands on the market, his passion for nutrition, and how your morning coffee can set the tone for your health and wellness. ☀️ Get 20% off your first order at LifeboostCoffee.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Dr. Charles Livingston’s Links: Website: www.lifeboostcoffee.com Instagram: https://www.instagram.com/lifeboostcoffee/ LinkedIn: https://www.linkedin.com/in/dr-charles-livingston-84b36346
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| 17 Oct 2023 | Nourishing Your Skin From Within with Adele Uddo | 00:25:08 | |
We place a lot of emphasis on how clean ingredients make our body feel, but these same ingredients have an incredible impact on how we look too. The skin is the body's largest organ, and the right products can leave your skin with a healthy glow from within. Adele Uddo, Owner of Essentiel by Adele as well as a parts model, grew up reading the labels. Her household took a strict radical approach to eating clean, which she dreaded as a child but appreciated in adulthood. Adele founded Essentiel to emphasize the importance of nourishing the body inside and out. She went on a journey of meticulous research to create a hydrating, multi-use moisturizer with essential oils like frankincense, raspberry leaf extract, and hyaluronic acid. Her moisturizer is an alternative to traditional skincare that is usually filled with harmful ingredients like artificial fragrances and toxic chemicals. In this episode, Adele talks to Jen about her radical upbringing with food, the importance of natural ingredients in skincare products, and the journey behind creating a clean multi-use moisturizer. Key Takeaways
Quotes [08:08] - “To me, that was just second nature. I grew up reading labels. A lot of people do not do that.” ~ Adele Uddo [08:48] - “Interestingly, I really feel far more grounded when I’m eating clean.” ~ Adle Uddo [20:40] - “Up to 60% of whatever you put on your skin gets absorbed into your bloodstream.” ~ Adele Uddo Links
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| 19 Sep 2023 | The Secrets of Gut-Friendly Baking with Barbara Zeiss | 00:36:52 | |
Bread is a universal symbol of sharing and community, but it can also be a delicate subject for people with gluten intolerance, celiac disease, or a preference for eating clean. Luckily, passionate cooks are developing delicious clean bread alternatives with ingredients like almond flour, flax seeds, cassava flour, and psyllium husk. Barbara Zeiss, Founder and CEO of Plantiful Kitchen, is on a mission to redefine baked goods with superior ingredients. Growing up in Germany, she developed a deep connection to the origins of food and was nurtured by her parents to learn where food comes from and how it's prepared. This connection with food, combined with the Germans' unwavering love for bread, sparked the idea of Plantiful Kitchen. Barbara shares her journey of relocating to the U.S. and seeing the stark differences in ingredient quality. This exposed the unsettling truth about the harmful additives and depletion of fiber in traditional bakery products that affect both health and the gut. In this episode, Barbara talks to Jen about how she creates gut-friendly bread and treats that kids and adults love, the role of fiber in gut health, and the benefits of using superior ingredients in her recipes. Key Takeaways
Quotes [04:30] - “Since the food industry is getting bigger and everything is about making money, making things cheaper, doughs, additives, and cheaper ingredients are making their way into foods everywhere around the world.” ~ Barbara Zeiss [07:22] - “That's how we came up with the name Plantiful Kitchen because it’s full of plants and we literally make it at our kitchen in Carlsbad.” ~ Barbara Zeiss [14:16] - “When you eat the baked goods that have all the fiber removed essentially, it destroys all the healthy gut bacteria.” ~ Barbara Zeiss Links
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| 30 Aug 2022 | The Rise of Plant-Based Butter with Lauren Montgomery | 00:23:20 | |
When did you notice the connection between your diet and the way you feel? Lauren Montgomery aka Monty, the founder of Monty’s, grew up on the Standard American Diet (SAD). She battled anxiety, depression, and body dysmorphia, but she never connected the dots that her diet was impacting her mental health. Lauren cycled between being a hardcore vegan and a pescatarian until she settled on a plant-based, whole food, and dairy-free diet. Today, she promotes bio-individuality and finding the diet that works for you. Her business, Monty’s, creates clean, cultured cashew cream cheese and plant-based butter in NYC. Lauren believes plant-based butter is not just for vegans – it’s for everyone who wants simple, healthy, and delicious food. But running a business without preservatives comes with its challenges. In this episode, Jen talks with Lauren about how she created her plant-based dairy essentials, became a health coach, and founded Monty’s. Key Takeaways
Quotes [06:48] - “A lot of grocery store products are precarious in general but so many plant-based products, dairy butter alternatives, that try to emulate the texture and taste of real dairy, add a lot of highly processed, inflammatory oils, gums, natural flavors, and preservatives.” ~ Lauren Montgomery [19:28] - “I just started doing farmer's markets in LA. And I have, you know, people coming up to me and being like, I eat your butter every day. It changed my life and you're a part of my daily habits. And, to me, that's everything, you know, that's why I'm doing this. I'm not doing this for monetary gain or anything else.” ~ Lauren Montgomery [19:46] - “I really want people to have a delicious dairy-free option that's clean and makes them feel amazing and is really a part of their daily life to make it better.” ~ Lauren Montgomery Links Connect with our host
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| 07 Jan 2025 | 300% Rise In Disease - Is Modern Farming Making Us Sick? with Farmer Lee Jones | 00:44:54 | |
Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to sharing how regeneratively grown vegetables can transform health, this episode is packed with insights and actionable takeaways. Farmer Lee Jones explains his family’s commitment to sustainable practices, the challenges they’ve faced, and their mission to redefine farming for the betterment of people and the planet. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Regenerative Farming Matters: Regenerative practices restore soil health, increasing nutrient density and reducing reliance on harmful chemicals. Nutritional Decline: In just 100 years, vegetables have lost 50–80% of their nutrients due to industrial farming. Sustainable Practices: Farmer Lee's two-thirds commitment to cover crops demonstrates the importance of soil health and biodiversity. Healthy Soil, Healthy Plants: Strong plants grown in balanced soil naturally resist pests, reducing the need for harmful pesticides. Taste the Difference: Vegetables grown at The Chef’s Garden boast flavor and nutrition levels up to 300% higher than USDA averages. Farmer Lee Jones Links: Website: https://www.farmerjonesfarm.com Instagram: https://www.instagram.com/farmerjonesfarm/ Facebook: https://www.facebook.com/FarmerJonesFarm/ Pinterest: https://www.pinterest.com/farmerjonesfarm/ YouTube: https://www.youtube.com/user/thechefsgarden
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| 04 Feb 2025 | Clean Eating Swaps to Feel Your Best! | 00:21:47 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that’s simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You’ll Learn In This Episode:
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| 22 Nov 2022 | Revolutionizing the Bread Industry with Jeanne David | 00:30:47 | |
Flour-based products like bread, pasta, and crackers make up a major part of the standard American diet, leading to inflammation, blood sugar spikes, and weight gain. This high-carb diet is said to be one of the reasons the current generation is living with long-term inflammatory illnesses. Jeanne David, Founder, and CEO at Outer Aisle, is leading a wave of bread alternatives that are hitting supermarket shelves. After leaving her job as a director for a nonprofit, she started Outer Aisle as a family project with her four sons. Jeanne wanted to change her diet and get more servings of vegetables without depriving herself of some of her favorite bread-based dishes. Today, her manufacturing plant turns 70,000 pounds of cauliflower into cauliflower sandwich thins and pizza crust. Jeanne’s philosophy is that people can improve their health by eating the nutrient-rich food usually found in the outer aisles of the supermarket. In this episode, Jeanne talks to Jen about switching to an anti-inflammatory diet, the process of developing her cauliflower recipes, and the versatility of Outer Aisle products. Key Takeaways
Quotes [04:26] - “The low-fat generation, everything became low fat we didn’t look at anything else. So that brought in a lot of empty carbs and high carbs that really just spiked your blood sugar.” ~ Jeanne David [07:50] - “People know that if you eat sugar, your blood sugar is going to go up, but what they don’t know is that empty processed carbs do the same thing in your body.” ~ Jeanne David [17:16] - “Outer Aisle is the concept of, if you want to eat healthy, eat the outer aisle of the grocery store.” ~ Jeanne David Links
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| 11 Oct 2022 | Restoring Gut Health Through the Coconut Cult with Noah Simon-Wadell | 00:32:11 | |
Reading the labels is an easy way to tell what food is clean and what food isn’t. But what happens when labels are created with the intention to mislead? Noah Simon-Wadell, Co-Founder and Chief Innovation Officer of The Coconut Cult, created clean yogurt with high-quality medicinal probiotics that can help heal the gut. He struggled with a weak immune system and digestive issues for most of his life. On a journey to heal his inflammation, he made a radical change to his diet and experimented with probiotics to see what would regulate his digestion. During Noah’s research, he looked into yogurt brands that claim to have millions of good probiotics. But when he dug deeper and spoke to experts in the field, he discovered that all the probiotics in most yogurts on the shelves were dead. In this episode, Noah talks to Jen about his journey with digestive issues, the food industry’s fear of living organisms, and why he decided to make clean yogurt. Key Takeaways
Quotes [07:56] - “I found out, unfortunately, that what seems like over 80% or 90% of yogurt, is made the same exact way. After they culture the bacteria, they cook it at such a high temperature to intentionally kill or pasteurize all the bacteria in the yogurt.” ~ Noah Simon-Wadell [12:44] - “We’ve all been trained over the last couple of decades, that fake food is real food.” ~ Noah Simon-Wadell [15:36] - “There is a balance in your gut, and this balance is between beneficial bacteria and harmful bacteria and yeast.” ~ Noah Simon-Wadell Links
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| 19 Apr 2022 | Healing From the Inside Out with Sally Pressman | 00:44:25 | |
When Sally Pressman was diagnosed with ulcerative colitis, a painful stomach condition that left her debilitated, she thought her only path to recovery would be filled with medication and daily injections. Then her husband met a woman who cured her Chrohn’s disease just by changing what she ate. Sally’s husband made her promise to try the diet switch before resorting to daily medication. As she began changing her diet, Sally’s body experienced symptoms of food withdrawal. But after three days, she began to feel better. And after seven, her ulcerative colitis symptoms disappeared completely. Years later, Sally advocates for clean eating just like Jen. She’s experienced a phenomenal health transformation but her process is simple: stick to single-ingredient foods. Today, Sally shares her complete journey to recovery and her food “re-awakening.” Sally talks with Jen about how clean eating healed Sally’s ulcerative colitis, her absolute favorite clean foods, and how Sally got her young kids to eat clean too. Key Takeaways
Quotes [07:22] - “The whole problem is that we think we’re doing something right, but we just don’t have all the tools. And so for me, clean eating is staying as close to single-ingredient foods as possible.” ~ Sally Pressman [10:27] - “Women are so often nurturing other people that we don’t take the time to nurture ourselves until you realize that you have to nurture yourself to be able to nurture others better. It’s like the air mask on an airplane. You have to put your air mask on first so you can help other people.” ~ Sally Pressman [17:58] - “You can’t do it alone. You have to have someone supporting you.” ~ Sally Pressman [21:47] - “There is a possibility that you will go in withdrawal and you will have that bacteria die off the first three days, maybe even the first week. But if you are following Jen’s instruction, there is no way you are getting worse and you just have to know that and you have to ride it out.” ~ Sally Pressman Links
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| 02 Apr 2024 | A Water Sommelier’s Take on Bottled Water with Martin Reise | 00:40:38 | |
As a water sommelier, Martin Reise spends his days creating content about water and sharing his knowledge with others. As a child, he noticed that water could have different tastes, sparking his curiosity. Disappointed by the limited water options available in restaurants, he decided to take matters into his own hands. Martin reveals some surprising truths about water. He explains why certain types, like alkaline water, may not be as beneficial as they seem. He also sheds light on the practices of major water brands, exposing how some of them bottle purified tap water and market it as something more. He believes that the best water is pure and natural, without any additives. He is skeptical of labels like "alkaline water" or "vitamin water," urging consumers to be wary of marketing gimmicks. In this episode, Jen talks with Martin about his journey into this unconventional career, the complexities behind water labels in the grocery store, and the secrets of water tasting. Key Takeaways
Quotes [07:11] - “Electrolytes is just a fancy marketing word for minerals.” ~ Martin Reise [16:32] - “All these water producers are thinking, how can I convince the American people to buy tap water in a plastic bottle.” ~ Martin Reise [23:58] - “Distilled waters are for small appliances, I’m not a small appliance.” ~ Martin Reise Links
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| 28 Feb 2023 | The Benefits of Intermittent Fasting with Gin Stephens | 00:33:47 | |
Shedding pounds is easier said than done. Marketing companies prey on our physical insecurities, and every product claims to be the next miracle pill for weight loss. It’s impossible to discern facts from fiction when it comes to slimming down. Are there ways to trim our waistlines without being miserable, and keep the weight off for good? Gin Stephens spent years struggling with weight. In 2014, she began her intermittent fasting journey and lost 80 pounds. Gin is the host of the Intermittent Fasting Stories podcast and author of the New York Times bestseller Fast. Feast. Repeat., and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Jen and Gin discuss the science behind intermittent fasting, misconceptions about the lifestyle, and the importance of listening to your body when following an intermittent fasting routine. In this episode, Gin talks to Jen about becoming a happier and healthier version of herself through intermittent fasting. Jen and Gin delve into clean and intuitive eating, the body’s response to intermittent fasting, and the best way to begin the intermittent fasting journey. Key Takeaways
Quotes [14:44] - “The body is so much more complicated than calories in, calories out, because there are so many hormones behind the scenes controlling what’s happening.” ~ Gin Stephens [22:15] - “You’re always in charge [of intermittent fasting]. You can scale it up or scale it back as you’re going. You are going at your own pace, learning to listen to your body, and figuring it out as you go. It’s meant to empower everyone to design a process that feels good for them.” ~ Gin Stephens [30:48] - “I like to call intermittent fasting a health plan with the side effect of weight loss.” ~ Gin Stephens Links
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| 10 May 2022 | Nourishing Your Skin and Your Stomach with Sara D’Amelio | 00:30:13 | |
Do you know what’s in your skincare? While it’s easy to analyze the foods we’re putting into our bodies, many of us disregard the products we’re placing on our body. From foundation to lotion, cleansers and even chapstick, 20-year holistic aesthetician and owner of Skincando Sara D’Amelia is here to help us wake up and read our skincare labels. Growing up, Sara always had sensitive skin. She attributed her constant reactions to using only the cheap products she could afford and waited for the day when expensive luxury brands would heal her skin. But when Sara landed a job at a premium skincare company and finally had access to those coveted pricey bottles, her skin got worse. Frustrated and confused, Sara did her own research on skincare and what she found left her feeling scammed and betrayed by the beauty brands pushing chemical-filled products. Today, Sara talks with Jen about creating a clean skincare company, the secret to glowing skin, what skincare and nutrition have in common, and why price point, shiny packaging, and quality don’t always go hand-in-hand. Key Takeaways
Quotes [02:30] - “Psychologically we’re programmed that the more expensive the product is, the better it is for you. When in reality, it’s the packaging and marketing. So if the packaging is gorgeous, it’s considered a luxury status product.” ~ Sara D'Amelio [04:53] - “It’s easy to buy a product for like $50 that you think is going to cure your skin, when in fact, it’s constantly adding to the irritation, inflammation, based on what those ingredients are in that skincare.” ~ Sara D'Amelio [06:09] - “That’s why I started Skincando: Simple, healthy ingredients based in nutrition. So you’re feeding your skin just like you’re feeding your stomach. You’re thinking of your skin like the organ that it is.” ~ Sara D'Amelio Links
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| 24 Oct 2023 | Finding the Perfect Thanksgiving Turkey with Tyler Dawley | 00:27:48 | |
As Thanksgiving approaches, our focus shifts to the star of the holiday feast: the turkey. While many folks might be tempted to choose their turkey solely based on size, there is so much more to consider when selecting the perfect Thanksgiving bird for your family. Tyler Dawley, affectionately known as the "Head Chicken Wrangler" at Big Bluff Ranch, and his family have been deeply rooted in ranching since the 1960s. They embrace holistic management practices, producing top-quality, organic poultry. Today, Tyler shares his knowledge of sustainable and regenerative agriculture and explores the nuances of turkey labeling and why it matters. He breaks down the confusing terminology, pointing out key factors to consider including the turkey's diet. According to Tyler, opting for turkeys that are organic, pasture-raised, and part of regenerative farming practices, offers a healthier and more flavorful meal for our loved ones. In this episode, Tyler talks to Jen about holistic and regenerative agriculture, the world of Thanksgiving turkey labels, and the impact of the turkey’s diet on meat quality. Key Takeaways
Quotes [05:12] - “Something like 80% of the turkeys are consumed on Thanksgiving.” ~ Tyler Dawley [15:52] - “Turkeys and chickens are omnivorous. They’re little baby dinosaurs.” ~ Tyler Dawley [20:35] - “We have to realize that all the things that apply to humans apply to animals as well.” ~ Tyler Dawley Links
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| 17 Sep 2024 | Regenerative Farming with Benina Montes | 00:25:02 | |
A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations. In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified. Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices. In this episode:
Quotes [07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes [09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes [10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes Links Connect with Jen Subscribe and stay in touch Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 31 Jan 2023 | Balancing Your Brain with Dr. Patrick Porter | 00:36:37 | |
As we grow older, many people consider anxiety, low energy, difficulty losing weight, and brain fog to be the body and mind’s normal reaction to aging. The harsh truth is that burnout and stress paralyze us, but our brain is smarter and more resilient than we think. In fact, our brain is neuroplastic, regardless of age, and has the power to change and adapt due to different experiences. Most people aren’t aware of the power that lies within our brain. Dr. Patrick Porter, Founder and CEO at BrainTap, has spent over 20 years educating people about the brain’s potential. He strives to improve lives by enhancing the brain’s function and true capabilities. He’s an award-winning author, educator, consultant, entrepreneur, and speaker who’s on a mission to “better a billion brains.” Dr. Porter talks to Jen about how BrainTap relies on neuropsychology to unlock optimal living, deregulate stress, and find balance in a chaotic world. Key Takeaways
Quotes [07:05] - “You get what you rehearse in life, not what you intend.” ~ Dr. Patrick Porter [22:21] - “Our brain is super smart, but a lot of people don’t use it to its full potential.” ~ Dr. Patrick Porter [29:22] - “We’re always going to have stress on some level. How do we build the capacity to handle it? You have the strength. We all have the capacity, just some of us stop learning and growing at a certain point, so it hits us a little harder.” ~ Dr. Patrick Porter Links
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| 16 May 2023 | Using Ketosis to Reset Your Metabolic State with Ben Azadi | 00:33:22 | |
Our ancestors did not have food available to them at all times, so fasting became a natural part of their routine. As humans became more civilized, we replaced fasting regularly with grazing constantly. Our portion sizes increased, and so did our waistlines. Ben Azadi, Founder of Keto Kamp, lost 80 pounds of pure fat in 2008. Ben accredits much of his weight loss journey to the ketogenic diet, where your body burns fat for energy instead of glucose. Ben is now a keto expert, a best-selling author, and an award-winning podcast host who is on a mission to help 1 million people lead a healthier lifestyle. In this episode, Ben talks to Jen about intermittent fasting in the ketogenic diet. They discuss Ben's weight loss journey, how to get started with keto, and how the metabolic process affects the body. Key Takeaways
Quotes [03:15] - “The cool thing about taking ownership is that you no longer are the victim of your history, you now become the victor of your destiny.” ~ Ben Azadi [06:36] - “We know that there's nothing new about ketosis. It's not a fad diet. It has been around for as long as humans have existed because it's a metabolic process.” ~ Ben Azadi [27:25] - “Keto is not to be used as a weight loss tool. Will it help you lose weight? Absolutely. But we don't do it for the weight loss benefits, we do it for the health benefits.” ~ Ben Azadi Links
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| 11 Feb 2025 | The Most Nutritious Vegetable In the World with Chef Jamie Simpson | 00:35:44 | |
In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef’s Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating with the seasons. Learn how the way your produce is grown affects its flavor, nutrition, and sustainability, plus how you can maximize your own kitchen’s potential by reducing food waste and embracing the entire plant. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Where to Find Jamie: Instagram: https://www.instagram.com/chef_jamie_simpson/ https://www.chefs-garden.com/roots-conference/roots-2017/speakers/speakers-2017/jamie-simpson
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| 05 Jul 2022 | Anyone Can Eat Clean with Mollie Lodin | 00:26:34 | |
In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up program, the simplicity of Jen’s advice got her started on a health (and life) transformation. Struggling with weight since her teenage years, Mollie tried every diet on the market. By 2020, she was labeling herself a “gluten-free vegan” but when sharing her dietary restrictions, the response was, “then why are you big?” Although offended, Mollie took the criticism seriously and wondered why she was still far from her weight loss goals. Didn’t gluten-free and vegan mean healthy? Now 10 months into clean eating, Mollie’s lost weight and actually maintained it, impressed gym junkies, improved her sleep, and began a new career as a wellness coach and soon-to-be certified personal trainer. In this episode, Mollie talks with Jen about why clean eating made a difference while other fads failed her, the biggest improvements Mollie noticed after switching to clean foods, how she manages clean eating as a single mom, and why Mollie describes clean eating as a “priceless” discovery. Key Takeaways
Quotes [07:26] - “What resonated with me the most was when you say, ‘if you can’t pronounce that word, your body doesn’t know how to break it down.’” ~ @mollielodin [10:27] - “It’s so simple that I don’t even have to think about it. There’s not one thing I don’t eat, I just swap. And that’s what I love to tell people.” ~ @mollielodin [24:26] - “If I can do it, anybody can do it. If I can do it at 300 pounds once in my life and as a single mom who doesn't get support, if I can figure out how to do it, anybody can do it.” ~ @mollielodin Links
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| 29 Nov 2022 | Automating Meals Using the Brava Oven with Travis Rea and Annie Garcia Lucey | 00:39:15 | |
Imagine if you could snap your fingers and have an oven that generates recipes, cooks at the speed of light, and reminds you when your food is done so it never burns. The Brava oven uses pulses of light to cook meals faster than you can order bad takeout. Travis Rea, Vice President of Sales and Marketing, and Annie Garcia Lucey, Director of Recipe Development and Culinary Content at Brava Home Inc. both use the Brava oven in their homes. It can be utilized by experienced cooks as well as people who are intimidated by cooking. As a trained chef from the restaurant world, Travis was skeptical of kitchen gadgets but became a convert after tasting a meal made in a Brava oven. In this episode, Travis and Annie talk to Jen and Seth Smiley about how the Brava smart oven works, how technology fits into clean eating, and fun recipe ideas. Key Takeaways
Quotes [04:51] - “It’s the only device on the market that is about to cook three different ingredients at the exact same time but to differing levels of doneness.” ~ Travis Rea [05:30] - “One of the things that I personally really love about Brava, is that it just makes it more realistic to get a delicious dinner on the table.” ~ Annie Garcia Lucey [07:29] - “Where Brava comes in, that’s a little bit different, is by using really high-powered infrared laps, we’re able to achieve full power in less than one second.” ~ Travis Rea Links
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| 16 Apr 2024 | The Journey to Gluten-Free Cookies with Addison LaBonte | 00:27:08 | |
Chronic pain often serves as a wake-up call, signaling the need for lifestyle and diet changes. While these kinds of changes can be tough, Addison LaBonte is on a mission to make it easier with better-for-you desserts made with real ingredients. Addison is the founder of Sweet Addison’s. Her life took a turn when she was diagnosed with compartment syndrome, a painful condition that forced her to change her lifestyle. Unable to run, she tried a gluten-free diet and healthier eating habits out of desperation. When she found relief, it sparked an idea – why not create delicious cookies that fit her new lifestyle? In this episode, Addison talks with Jen about her journey to healing chronic pain by changing her diet, the benefits of going gluten-free, and creating Sweet Addison’s.. Key Takeaways
Quotes [05:20] - “To say that becoming gluten-free and reading food labels was life-changing is an understatement for me.” ~ Addison LaBonte [07:31] “When people say, do you think everybody should become gluten-free? I say honestly, yes.” ~ Addison LaBonte [20:08] - “One of the biggest feedbacks I get from people is, I can't believe that something this healthy can taste this good.” ~ Addison LaBonte Links
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| 21 Feb 2023 | Vetting Your Vitamins with Lauren Trostorff | 00:33:41 | |
The supplement industry is worth billions of dollars, yet 92% of Americans are deficient in one or more vitamins and minerals. At the top of that list are magnesium, vitamin D, and omega-3s. Lauren Trostorff, Founder of Vibrant Market, was conscious about nutrition and clean beauty when it was just an underground and mostly cultural practice. At 19 years old, she paid attention to the foods she ate and used only the best dermatologist-recommended skin care products. Lauren was always the go-to friend who could recommend the latest products and treatments in clean beauty. She carried this devotion into her business, where she stocks a carefully vetted list of clean beauty products and supplements. Before a product can sit on Vibrant Market’s shelf, Lauren tests them on her own skin, shares them with friends, and researches each ingredient and founder story. In this episode, Lauren talks to Jen about the impact of biohacking and functional medicine, the importance of vetting supplements before taking them, and how mindfulness meditation is changing her life. Key Takeaways
Quotes [04:52] - “A lot of these normal ranges are based on the population, which is an unhealthy deficient population.” ~ Lauren Trostorff [07:10] - “One day, I realized if I’m so intent about what I put in my body, why am I paying so much money to put a bunch of crap on and therefore in my body.” ~ Lauren Trostorff [17:32] - “If you’re just taking supplements and you’re not looking at the root cause of whatever you might be feeling or experiencing, there might be some reason in your body that you cannot absorb these supplements correctly.” ~ Lauren Trostorff Links
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| 04 Apr 2023 | Activating Calm in the Body With Essential Oils with Jodi Cohen | 00:23:08 | |
When we feel stressed, our body’s ability to heal deteriorates. Our body strives to exist in a parasympathetic state 80% of the time to bring balance to the autonomic nervous system (ANS), but most people cannot achieve the calmness they crave. ANS affects all involuntary mechanisms in the body such as heart rate, blood pressure, digestion, breathing, cell activity, and even body temperature. To put it simply, when one thing is even slightly off, everything feels off. For years, Jodi Cohen found herself feeling perpetually stressed despite her healthy habits. Jodi tried everything from clean eating to consistent exercise, but she still struggled to find her calm. It wasn’t until she created an essential oil blend that Jodi could feel the calmness she craved by stimulating her parasympathetic state. This experience led Jodi to become the founder and CEO of Vibrant Blue Oils to spread the word about the healing power of essential oil blends and naturally turn on the body’s ability to heal. Jodi shares how using essential oil blends can lead to enhanced health, productivity, and strength. In this episode, Jodi talks to Jen about how the nervous system reacts to essential oils, what differentiates Jodi’s company from other brands, and how to choose the essential oils that are right for your body. Key Takeaways
Quotes [03:40] - “I think necessity is the mother of invention.” ~ Jodi Cohen [07:53] - “Cortisol over time creates chronic inflammation and makes it harder to digest, absorb, and assimilate your nutrients, so it’s likely that what you’re ingesting isn’t actually getting into your system. Oils are different because they get right into the brain.” ~ Jodi Cohen [13:25] “How I differentiate my company, Vibrant Blue Oils, from other companies is that I really try to make ‘done for you’ blends. I think there are a lot of wonderful companies that say you can buy all raw materials and make it yourself. I'm really speaking to the person that says, ‘I like oils and I'm happy to have you create the blend for me and tell me exactly what to do.’” ~ Jodi Cohen Links
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| 10 Jan 2023 | Physical and Emotional Healing with Steven Wright | 00:36:15 | |
When we are struck with illness, we are willing to go to extremes to bring a semblance of normalcy back to our lives. The conventional medical system is ridden with hidden costs, and a person could easily spend thousands of dollars trying to find solutions with minimal results. That’s what happened to Steven Wright, Co-Founder and CEO of The Healthy Gut Company. He spent years looking for the answers to his digestive and chronic health issues to no avail. His frustrations eventually led him to start his own business. Steven discusses how the specific carbohydrate diet (SCD) bettered his body, how supplements can help with deficiencies you might not even be aware of, and why the emotional component of healing is as important as the physical one. Steven talks to Jen about his personal path to healing, the value of magnesium, and his advice for anyone struggling with health complications. Key Takeaways
Quotes [08:18] - “Changing your diet is as much an emotional process as a social process.” ~ Steven Wright [10:54] - “It’s never just going to be one thing. There’s not one miracle, drug, supplement. There’s not one miracle food or exercise. It’s the combination of how we live our lives that will get you a really broad, diverse diet.” ~ Steven Wright [25:13] “It’s not just the supplements and diets and testing. That’s a really important part of most people’s healing journeys, and I don’t know that you can get there without it, but also doing the emotional trauma work is also going to get you where you want to go.” ~ Steven Wright Links
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| 18 Mar 2025 | Toxic Teas: What’s Really in Your Cup & How to Choose the Best | 00:12:34 | |
If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands you should be drinking instead. Learn how to choose the best teas, why loose-leaf beats bagged, and how to brew the perfect cup.
Key Takeaways: ✅ Popular teas like Lipton, Twinnings & Celestial contain pesticides—avoid them! 🔗 Use the Read the Labels app to scan your tea & find the cleanest options! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 24 May 2022 | Small Steps to Clean Eating Success with Megan Schmidt | 00:33:58 | |
Reading about Jen’s Jumpstart program is one thing. But hearing a first-hand account of someone who experienced massive results through small change is entirely different. Megan Schmidt is a full-time nurse who spends most of her days putting the needs of others before her own. She wakes up early, works long hours, and, up until a month ago, placed her own health on the backburner. Eating breakfast at Starbucks and grabbing processed foods to quell her daily acid reflux, Megan was feeling the effects of poor eating habits without realizing the root cause. Tired of feeling sick and tired, Megan decided to give The Wake Up! Jumpstart program a try. Burned by fad diets and processed meal kits, Megan lowered her expectations and followed Jen’s advice to start small. In the first week, all she changed was her breakfast. By week two, Megan was feeling better and hooked on clean eating. Today, Megan talks with Jen about her experience just one month into the Jumpstart program, how she inched her way to clean eating success, Megan’s advice for fellow working women struggling to prioritize healthy eating, and why reading the labels impacted not just her life, but the lives of her loved ones. Key Takeaways
Quotes [07:42] - “If you’re going to commit to something wholeheartedly with every ounce of your being, you have to pay for it, you have to get that part of you that says, ‘I’m investing in me because I want to feel good.’” ~ Megan Schmidt [18:06] - “You really have made it easy. My grocery haul was pretty much, whole foods and my Culina yogurt and my granola. But it felt good because I felt empowered when I went to the grocery store.” ~ Megan Schmidt [20:09] - “I am saving so much more money by eating this way, it’s paying for itself. It really is. Just by changing Starbucks.” ~ Megan Schmidt Links
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| 28 Jan 2025 | Eat G.A.N.G.S.T.E.R. The Secret to Guilt-Free Baking? with Heather McDonald & Kerry Brown | 00:29:59 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet. Use code “WAKEUP” at eatgangster.com for 10% off your order! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation. Tiger nut flour is a game-changer: It’s nutrient-dense, high in fiber, and feeds good gut bacteria. Eat Gangster’s product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile. Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation. The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking. Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.’s mission is to make clean, real food accessible to everyone, not just those on restrictive diets. The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence.
Where to Find Eat G.A.N.G.S.T.E.R. Website: https://eatgangster.com/ Instagram: https://www.instagram.com/eatgangster Facebook: https://www.facebook.com/eatgangster Pinterest: https://ph.pinterest.com/eatgangster/ TikTok: https://www.tiktok.com/@eatgangster
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| 28 Nov 2023 | Creating Clean Nut Butter and Empowering Women with Carolyn Cesario and Julie Sullivan | 00:23:17 | |
Ever wondered how a jar of nut butter could contribute to changing lives? Julie Sullivan and Carolyn Cesario, Founders of Ground Up, share their fascinating journey of how their business not only creates nut butter but also empowers women dealing with adversity. Julie transitioned from living in Uganda where she empowered women entrepreneurs and moved back to Portland, Oregon where she and Carolyn built their company. They discuss some of the challenges working with formerly incarcerated women and how their job training program helps women set goals and transition out of homelessness. From the inception of their job training program to the process of crafting small-batch nut butter, the duo sheds light on how they combine business and social change. In this episode, Julie and Carolyn talk to Jen about their inspiration for building their business, the empowering journey of women overcoming adversity, and their unique approach to creating nut butter products. Key Takeaways
Quotes [01:30] - “Our mission is to is to employ women overcoming adversity.” ~ Julie Sullivan [09:56] - “It’s fun now to see all the folks that come through the training program start to eat healthier and start to be more conscious about what they’re eating.” ~ Carolyn Cesario [11:31] - “I think what makes our nut butter unique is we use a blend of nuts.” ~ Carolyn Cesario Links
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| 23 May 2023 | Sourcing Real Ingredients with David Harrison | 00:24:18 | |
Other countries’ regulations against food additives are generally stricter than the United States. Much of the food on the shelves or in restaurants can be processed and filled with GMOs or seed oils. Anyone who has traveled abroad has probably noticed reduced inflammation after going out to eat. Is it possible to enjoy authentic Italian food, sourced from real ingredients, without having to travel all the way to Italy? David Seggiano, Co-Founder of Seggiano with his wife Peri, wanted to build a brand based on holistic well-being, sustainable agriculture, and authentic Italian food. Thirty years later, they source their ingredients from all over Italy with handpicked, handmade, simple ingredients. Seggiano is committed to ingredients of provenance and quality. In this episode, David talks to Jen about how David and his wife got Seggiano started, what inspired the duo to source real ingredients, and how Seggiano compares to other Italian foods. Key Takeaways
Quotes [06:07] - “There are some countries that really specialize in what they do. And the Italians, they specialize in food.” ~ David Harrison [07:18] - “For us, it’s 100% about provenance, and it always has been.” ~ David Harrison [09:04] - This is a classic example of what makes good food good. As few ingredients as possible. It’s extra virgin olive oil. It's pine nuts. It's cashew nuts. It's organically grown basil leaf and sea salt. It's five ingredients.” ~ David Harrison Links
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| 12 Sep 2023 | Navigating Breast Implant Illness with Dr. Robert Whitfield | 00:23:54 | |
Breast implants have been around since the '60s, but their popularity skyrocketed in the '90s. With their popularity, it’s easy to forget the possible long-term risks involved with the procedure. Dr. Robert Whitfield, a board-certified plastic surgeon, has over 26 years of experience in the industry conducting breast implant procedures and helping patients find relief from breast implant illness. He shares his insights on how breast implant illness is intricately linked to chronic inflammation within the body. He highlights the complexity of this issue, where symptoms like fatigue, joint pain, and brain fog are often overlooked as indicators of breast implant illness. With a focus on holistic and personalized care, Dr. Whitfield emphasizes the importance of individualized treatment plans and offers expert guidance on testing for breast implant illness, considering genetic factors and detox pathways. In this episode, Dr. Whitfield talks to Jen about the symptoms of breast implant illness, personalized solutions for finding relief, and embracing well-being post-explant. Key Takeaways
Quotes [01:54] - “Breast implant illness, to me, is a cascade of chronic inflammation.” ~ Dr. Robert Whitfield [06:53] - “An implant just plays one role in the cascade of inflammation. There's a lot of other things involved.” ~ Dr. Robert Whitfield [16:44] - “If you had a problem for many, many years and I operated on you, I didn’t solve it in a moment in the operation room.” ~ Dr. Robert Whitfield Links
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| 22 Aug 2023 | Healing Your Body Through a Wild Diet with Teri Cochrane | 00:25:28 | |
Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics. Teri shares her personal journey as a mother determined to find answers for her son's health challenges, which led her into the field of epigenetics. She developed The Cochrane Method, an approach that explores how nutrition affects gene expression and its impact on our overall well-being. She emphasizes the vital role of stress management in achieving overall wellness. Her precision wellness approach goes beyond functional medicine to help individuals become the CEOs of their own health journeys. In this episode, Teri talks to Jen about how genetic expression impacts health, the principles of the Wildatarian diet, and inspiring success stories from clients who followed The Cochrane Method. Key Takeaways
Quotes [09:04] - “We have 23,000 genes. Only around five genes are actually hardwired, and the other ones have to be tripped.” ~ Teri Cochrane [10:07] - “The body, when given the right instruction and the right formula and the right feeding system, has a miraculous capability to right itself.” ~ Teri Cochrane [19:50] - “Food alone can heal.” ~ Teri Cochrane Links
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| 20 Dec 2022 | Healing Illness with Herbal Therapy with Dr. Bill Rawls | 00:40:18 | |
Our bodies are constantly talking to us, but we don’t always choose to listen. It is not until we are struck with a health crisis that we are forced to seek the necessary changes. Even then, there’s no guarantee that our health ailments will be fixed easily. That was the case for Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan. A traditionally trained physician for over 30 years, he was diagnosed with fibromyalgia in his 40s. After having little luck with traditional medical recommendations, Dr. Rawls turned to alternative treatments and herbal supplements, which healed his chronic health issues. Dr. Rawls now combines his knowledge of traditional medicine with herbal therapy for a holistic health approach. His journey inspired Vital Plan, an herbal supplement and wellness company Dr. Rawls co-founded with his daughter. In this episode, Dr. Rawls talks to Jen about the benefits of herbal therapy, the body’s reaction to stress and healing, and how to get started with herbal supplements. Learn more at WakeUpAndReadTheLabels.com. Key Takeaways
Quotes [13:52] - “When we take an herb, we are taking in the plant’s defense system and its regulatory system. Our cells, which are constantly being bombarded with free radicals and chemical toxins, benefit from that extra protection.” ~ Dr. Bill Rawls [23:52] - I’m 65 now. I thought I had totally lost my health forever at age 50. I’ve been taking herbs now for 15 years, every single day, in pretty significant quantities. And I’m doing everything I want to in life, and it’s great. I’m aging, but aging without debilitating symptoms.” ~ Dr. Bill Rawls [31:03] - “Your body’s talking to you. And people ignore these signals, we’re not listening. It is more sensitive than any lab you can get.” ~ Dr. Bill Rawls Links Connect with our host
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| 02 Jan 2024 | Non-Toxic Living with Kim Konte and Bruce Lanphear | 00:38:58 | |
Ever wondered about the chemicals lurking in your local parks and schools? The issue of pesticides in neighborhoods is not just about pretty lawns; it's about the well-being of our families, especially our little ones. Kim Konte and Bruce Lanphear are the duo behind Non-Toxic Neighborhoods. They're on a mission to kick harmful pesticides out of our public spaces. Kim, certified in organic land management, shares the details of their advocacy work. Bruce, a researcher, talks about prevention in pediatric healthcare. Throughout the podcast, they discuss the challenges faced in bringing about policy changes, success stories, and the need for a paradigm shift in prioritizing children's health. They highlight the need for preventive steps, shaking up norms for the sake of future generations' well-being. In this episode, Kim and Bruce talk to Jen about their mission to eradicate harmful pesticides from parks and schools, the challenges and wins in their journey, and the need for a shift in pediatric healthcare towards prevention over treatment. Key Takeaways
Quotes [05:17] - “There are about 200,00 people every year that die from acute pesticide poison.” ~ Bruce Lanphear [08:06] - “No school district or municipality wants to hear that they’re using chemicals that can potentially harm the residents, students, teacher, or staff.” ~ Kim Konte [29:40] - “We’ve actually created an environment that makes it easy to become sick, and too often, we put the burden on families.” ~ Bruce Lanphear Links
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| 20 Aug 2024 | The Healing Power of Real Ingredients with Doug Wolkon | 00:46:16 | |
In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug shares his personal journey from private equity in New York to establishing a permaculture oasis in Kauai, highlighting the benefits of plants like turmeric and tulsi. Jen and Doug also share practical advice on integrating herbal medicine and nutrient-rich foods into daily life, the importance of local and regenerative farming, and advocating for greater awareness and responsibility in dietary choices. Learn more at WakeUpLife.com. Use the code “WAKEUP” at https://kauaifarmacy.com and get 20% off your order. Links Connect with our host
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| 12 Jul 2022 | Mindy Pelz: The Power of Fasting and Learning to Read the (Keto) Labels | 00:25:20 | |
At 43, Mindy Pelz felt like someone had hijacked her body. Despite avoiding obvious ingredients like sugar and exercising, she couldn’t sleep and felt depressed. Mindy snacked non-stop to combat hypoglycemia, but those snacks were “healthy”, so what could possibly be the problem? That’s when she discovered the power of fasting. Through trial and error, Mindy learned to listen to her body and use fasting to stay sharp, stay healthy, and regulate the hormonal landmine of menopause. 10 years later, Mindy is a best-selling author, keynote speaker, and functional health expert teaching people to retrain their health through fasting and smart choices. Today, Dr. Mindy Pelz talks with Jen about how and when she fasts, reading labels beyond the word “keto”, what ingredient Mindy always avoids, how big brands spread the biggest food lies, and her top four tips for metabolic health. Key Takeaways
Quotes [03:45] - “I’ve learned to use fasting as a tool for mental and physical performance. So I really look at what I’m doing that day, and if it’s back-to-back-to-back interviews, or videos, or writing, I won’t eat. I’ll keep those ketones going.” ~ @dr.mindypelz [12:18] - “The fastest way to lose weight is fasting. I think we have not solved the weight loss challenge for people with diet. I mean, how many more crazy diets do we need to come up with? What we haven’t done is gone in the fasting door.” ~ @dr.mindypelz [14:53] - “When people come to fasting what they don’t realize is that they come for weight loss, which is beautiful, and it’s a healing diet. This is going to help create a healing effect on your body.” ~ @dr.mindypelz [19:28] - “We have villainized sugar – and I’m not a fan of sugar – but we can’t lose sight of oils. Oils are the number one reason people are insulin-resistant.” ~ @dr.mindypelz Links
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| 06 Jun 2023 | The Power of Probiotics with Tina Anderson | 00:25:28 | |
When we hear “bacteria,” we usually associate it with inflammation and disease, but not all bacteria are created equal. There is such a thing as “good bacteria,” found in probiotics, that can balance the gut and alleviate digestive issues, stimulate antibody production, and reduce inflammation. Which strains of probiotics are best for our individual needs, and how long will the healing process take before we start to see results? While working in the pharmaceutical industry, Tina and Bill Anderson realized that they were part of a larger healthcare problem. Medications were addressing symptoms, but not the root cause of health issues. After deep diving into natural and progressive solutions, Tina and Bill discovered the life-changing impact that probiotics could have on an individual’s health. The two never looked back at the pharmaceutical industry and founded Just Thrive together, a scientifically-backed probiotics company that empowers people to take their health into their own hands instead of relying on prescription medications. In this episode, Tina talks to Jen about how probiotics can heal the gut. The two discuss why our gut health matters, what the healing process looks like, and how to find the right probiotic for you. Key Takeaways
Quotes [05:37] - “Every non-communicable disease is stemming from the health or the unhealth of our gut.” ~ Tina Anderson [10:17] - “If a probiotic needs to be refrigerated, it means it can't withstand the room temperature of the store shelf. How in the world would it ever survive your body temperature, which is 98.6 [degrees]?” ~ Tina Anderson [16:36] - “You could be eating clean, but if you have a leaky gut, food particles could leak into your bloodstream. Food articles don't belong in your bloodstream.” ~ Tina Anderson Links
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| 24 Dec 2024 | Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross | 00:39:25 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Toxins are Everywhere: From lead in cassava to heavy metals in drinking water, toxins infiltrate our daily lives. Dr. Jess emphasizes that while avoidance is important, building resilience is key. Detox Pathways Matter: Sweating, opening drainage pathways (liver, kidneys, lymph), and restoring mineral balance are crucial for effective detoxification. Hidden Sources of Illness: Chronic issues like fatigue, joint pain, and brain fog often stem from mold exposure, root canal infections, or breast implants. A thorough history and testing are vital for pinpointing root causes. Mind-Body Connection: Trauma and stress can hinder the body’s ability to detox. Healing requires addressing emotional health and restoring balance to the nervous system. Practical Detox Tools:
Dr. Jess Peatross’s Links: Website: https://drjessmd.com/ Instagram: https://www.instagram.com/dr.jess.md/?hl=en
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| 19 Dec 2023 | Getting Well Through Naturopathy with Dr. Adrienne Stewart | 00:29:07 | |
Illness isn’t always straightforward, but listening to your body and understanding symptoms is one of the keys to staying healthy. Your body talks to you through little signs, like how you feel or what hurts. Paying attention to these signals is like learning a secret language between your mind and body. Dr. Adrienne Stewart, a naturopathic doctor and the owner of Nourish Medical Center, shares insights into her journey as a “health detective” who helps people find the source of their symptoms. With a focus on thyroid disorders, particularly Hashimoto's, she emphasizes the importance of a comprehensive approach beyond conventional medicine's quick fixes. Dr. Stewart opened up about her health, particularly her diagnosis of multiple sclerosis and how it has influenced her compassionate approach towards her patients. The conversation explores the significance of listening to your body, deciphering symptoms, and the role of quality supplements in achieving sustainable health. In this episode, Dr. Stewart talks to Jen about holistic approaches to thyroid health and hormone balance, the importance of comprehensive testing, and her journey with a recent diagnosis of multiple sclerosis. Key Takeaways
Quotes [02:52] - “I often ask my patients what brings joy in your life because it gives a bit of a meaning to why someone is doing their treatment plan.” ~ Dr. Adrienne Stewart [04:59] - “People often call me their health detective to figure out why am I feeling this way.” ~ Dr. Adrienne Stewart [10:52] - “What we’re rooted in is identifying the root cause and not just suppressing their symptoms with medication.” ~ Dr. Adrienne Stewart Links
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| 07 Mar 2023 | Subconscious Rewiring with Stephanie Kwong | 00:20:11 | |
Relying on sheer willpower to achieve any goal is challenging. We may experience thoughts, emotions, and beliefs that tell us that we are undeserving of achieving those goals or having certain experiences. When those thoughts get too loud, how can we turn down the volume and try to live a normal life? Stephanie Kwong, Co-Founder of the Rapid Rewire Method, is passionate about helping her clients achieve their goals and heal efficiently through subconscious rewiring. The Rewire Method training does not replace the grieving process but can expedite healing in 60-minute sessions. Jen and Stephanie discuss the differences between meditation and subconscious rewiring, how emotional charges impede healing, and the benefits of rewiring your beliefs and improving your mindset. In this episode, Stephanie talks to Jen about her path to healing efficiently using subconscious rewiring, how the training method works to catalyze transformation, and how to get started rewiring your brain. Key Takeaways
Quotes [03:51] - “You start to rewire the beliefs that actually align with what you say you want. That's when achieving goals or intentions become radically easier than when we're using sheer willpower to try to get something done.” ~ Stephanie Kwong [06:41] - “We can actually catalyze a healing, a transformation, a rewiring of a belief to align with what we want as fast as we can, and suffer a lot less.” ~ Stephanie Kwong [08:12] - “Anytime we experience any sort of emotional dysregulation around something, it's a clue into there's inner resistance or a block.” ~ Stephanie Kwong Links
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| 03 Sep 2024 | Stress Management and Nutrition Hacks with Dana Lewis | 00:30:45 | |
Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impact our health and well-being. Fortunately, there are simple, actionable steps for managing cortisol levels and reducing stress, leading to not just a fine life but an optimal one. In this episode, Jen talks with Dana Lewis. Dana is a mother, a widow, a nutrition expert, and the host of the Stop Faking Fine podcast. After tragically losing the love of her life and the father of her three boys to cancer in 2013, Dana shifted from traditional engineering to being solely focused on understanding the effects stress has on the body. She is committed to inspiring others to stop settling and step into living with more energy, focus, and mental clarity. Dana teaches simple, sustainable habits to help manage your stress and show up as your best every day. Jen and Dana discuss actionable strategies for reducing inflammation, managing stress hormones, and enhancing dietary and lifestyle habits for better health and well-being. In this episode:
Quotes [07:29] - "Stress creates inflammation. And inflammation is the root of all evil." ~ Dana Lewis [08:33] - "Your cortisol hormone is your stress hormone. It sets the stage for the rest of your hormone, either harmony or disruption." ~ Dana Lewis [13:51] - "Look at food not as a diet but more as a solution to your problem." ~ Dana Lewis [29:53] - "Recognize how you feel. Empower yourself to step into living your absolute best." ~ Dana Lewis Links Connect with our host
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| 06 Sep 2022 | Not All Almonds Are Created Equal with Grace Runnels | 00:21:00 | |
There is an unmistakable link between what we eat and how we feel. After losing a son to mental health issues, Daily Crunch Snacks' Co-Founder Diane Orley dedicated her business mission to feeding the mind as much as the body. For her, that starts with a daily ritual of a handful of almonds. Over 15 years ago, Diane’s sister visited India where she learned the health benefits of sprouted almonds. Inspired by her sister’s travel, Diane merged the practice of sprouting almonds with additional added flavors using clean ingredients. When her niece, Laurel Orley, was pregnant with her third child, her cravings were intense. Diane’s almonds were one of her favorite healthy snacks. Laurel saw potential in her aunt’s business and joined forces to start Daily Crunch Snacks. In this episode, Jen talks with Grace Runnels, Brand and Content Marketing Lead at Daily Crunch Snacks about the story behind the brand, the benefits of sprouting almonds, and the importance of mental health at Daily Crunch Snacks. Key Takeaways
Quotes [12:45] - “I'm curious for all you listeners. Have you ever looked at the packaging of your snacks, right? Most of the time, it's these hidden oils, or it's these hidden preservatives that are going to keep you from feeling good. So it's important to read those labels.” ~ Jen Smiley [13:41] - “I think our whole team is just really inspired by trying to make people feel as good as possible inside and out and that the food you eat does have a big impact on that.” ~ Grace Runnels [14:22] - “We're going back to the basics like you said, that clean, clean is misleading. All foods should be clean.” ~ Jen Smiley Links
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| 20 Feb 2024 | Life with MS: Navigating Health and Chronic Illness with Nicole Pedra | 00:31:45 | |
Keeping a positive outlook, even when things are tough, is much easier said than done. But our attitude, along with our diet, can make all the difference in how you feel when living with chronic illness. Nicole Pedra, a Chronic Illness Survivor and Health Advocate, gets vulnerable about her personal experience living with Multiple Sclerosis (MS). Nicole has been through a lot with chronic illness, but she's learned some great lessons. She shares how important it is to stay positive and take care of yourself, especially with what you eat. She emphasizes the role of diet in promoting overall health, advocating for a balanced approach that nourishes both the body and the mind. Her inspiring story reminds us to keep looking for the good, even in hard times. In this episode, Nicole talks with Jen about maintaining positivity and healthy living despite health challenges, the importance of diet and holistic approaches in managing chronic conditions, and insights for listeners seeking inspiration and resilience. Key Takeaways
Quotes [03:32] - “I asked her if God was mad at me and if I was being punished because I didn’t understand why this could happen to someone so young.” ~ Nicole Pedra [22:17] - “It makes me so angry when I see an influencer in the chronic illness industry share how to make magic brownies that have all his crap in it.” ~ Nicole Pedra [28:26] - “You can’t control what the disease is going to do, but you need to figure out a way to be happy.” ~ Nicole Pedra Links
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| 27 Jun 2023 | Empowering Women Through Fitness with Megan Roup | 00:32:36 | |
Fitness as a practice is often looked at as a competitive, serious business, but some practitioners are finding ways to infuse joy into the fitness culture. Megan Roup, Founder of The Sculp Society, started teaching fitness part-time to fund her career as a classical ballet dancer. Unexpectedly, she unlocked a passion for fitness she didn’t know existed. But her journey into wellness wasn’t without doubts and struggles. Megan shares her challenging relationship with food and body image issues that she knew she needed to overcome in order to find joy in her fitness journey for herself and her community. Megan explains the philosophy behind The Sculpt Society and her unique approach. In this episode, Megan talks to Jen about empowering women through joyful movement, creating a positive environment for all fitness levels, and transforming women's relationship with working out. Key Takeaways
Quotes [01:32] - “If I can do anything, it’s really transforming women’s relationship with working out, movement, and their bodies.” ~ Megan Roup [08:15] - “I want to give women time back. Do the workout, move on with your day, and feel really confident.” ~ Megan Roup [14:28] - “It’s not for the next 30 days. Movement is for the rest of your life.” ~ Megan Roup Links
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| 17 May 2022 | Nourishment Directly From Nature with Jenny Eu | 00:27:10 | |
Over the years, the demand for plant-based milk has skyrocketed. While almond and oat milk may be trending, non-dairy doesn’t automatically mean healthier. Especially when it comes to milk. Jenny Eu’s clean milk epiphany started out like any other morning: making fresh soy milk. One day, on a whim, Jenny threw a few nuts into her milk maker. The result was a creamy and delicious plant-based beverage. As she sipped, Jenny realized that no clean plant-based milk existed in the marketplace — every option was filled with unnecessary oils, gums, and additives. So she set out to produce her own. And Three Trees was born. Three Trees, a nod to Jenny’s grandmother who believed, like Jenny, that the best nutrition comes directly from nature, began as a way to fill the void of clean plant-based milk. Today, Three Trees has more than just almond milk and is continuing to revolutionize the way we start our mornings. Jenny talks with Jen about developing clean non-dairy milk, why most plant-based brands rely on artificial ingredients, and her advice for fellow female entrepreneurs. Key Takeaways
Quotes [02:58] - “The idea of getting whole ingredients directly from nature is sort of what the brand is all about. I really believe that we can get a lot of good nourishment directly from nature.” ~ Jenny Eu [04:55] - “I saw that there was a real need in the marketplace, a void, for something that’s better. More clean ingredients, no additives, nothing that would give you gastrointestinal issues. And that simply contained more nuts, or more almonds, more coconut, and was naturally more nourishing.” ~ Jenny Eu [16:23] - “We like to say, ‘nothing you wouldn’t find in your kitchen pantry.’ If you don’t think you’re stocking acacia gum or guar gum in your kitchen, you probably shouldn’t be in your plant-based milk either.” ~ Jenny Eu Links
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| 14 Jun 2022 | Eating Clean and Honoring Your Body with Carly Patterson Caldwell | 00:24:33 | |
You’d think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfortunately, those resources were never provided to her as a professional gymnast, and Carly never learned how to “read the labels” until discovering Jen. In fact, before Jen, when Carly wanted to lose weight, she thought cutting out dessert, chips, sugars, and carbs would do the job. Now, months into the Clean Eating Academy program, Carly eats her favorite foods every day, hardly looks at the calorie count, and has lost 15 pounds. She fits into her closet filled with previously unworn clothes, and her newfound energy levels have allowed her to resume the hobbies she once felt too tired and sluggish to even attempt. In this episode, Carly talks with Jen about navigating food after the Olympics, what foods Carly swaps for household brands, why eating clean doesn’t have to break your bank account, and the ways in which clean eating has transformed Carly as an athlete, motivational speaker, and mother. Key Takeaways
Quotes [12:52] - “My brain feels like it’s working better, more clarity, more energy, like I said I’m feeling the most confident about myself, in my skin, than I have in a long time” ~ Carly Patterson Caldwell [15:06] - “You get these better ingredients for yourself, you’re gonna feel better. And to me that’s priceless.” ~ Carly Patterson Caldwell [17:50] - “For the first time I don’t look at the sugar, I don’t look at the calories, I don’t look at the fat. I just eat those brands of the things that I love and I don’t even have to worry about that stuff.” ~ Carly Patterson Caldwell Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 25 Mar 2025 | The Truth About Hashimoto’s: Is Your Thyroid Being Ignored? | 00:39:43 | |
Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing. In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues. 🔗 Connect with Inna: Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 07 Nov 2023 | Balancing Health and Holistic Healing with Dr. Michelle Iona | 00:26:42 | |
The world of holistic healing, Chinese traditional medicine, and functional medicine is fascinating but often misunderstood. Many people don’t know where to find practitioners, who to trust, or whether these practices truly work. Dr. Michelle Iona, a doctor of acupuncture in Chinese herbal medicine, licensed acupuncturist, and experienced clinical herbalist has been on a personal journey with endometriosis since her teen years. Her journey shaped her approach to medicine, driving her to explore alternative and holistic healing methods. She emphasizes the importance of a patient-centric approach to healthcare, one that goes beyond treating symptoms and seeks the root causes of health imbalances. In this episode, Dr. Michelle talks to Jen about the importance of nutrition, her personal journey with endometriosis, and her approach to healing chronic illnesses. Key Takeaways
Quotes [05:51] - “I always tell patients the less you eat out of a box, the healthier you will always be.” ~ Dr. Michelle Iona [11:07] - “I think it’s hard to self-diagnose, no matter how knowledgeable a person may be.” ~ Dr. Michelle Iona [18:32] - “A lot of people were brought up to believe that milk is good and we should be having it, but it doesn’t work for everybody.” ~ Dr. Michelle Iona Links
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| 08 Aug 2023 | Food as Medicine: Healing Cancer and Nourishing the Body with Chris Wark | 00:36:45 | |
Sickness doesn’t wait for the “right time” to strike. It can show up when you least expect it but through determination, faith, and informed choices, we can overcome even the most challenging health battles. Chris Wark, speaker and author of “Chris Beat Cancer”, received a life-altering diagnosis of stage three colon cancer at 26 years old and was immediately advised to undergo surgery. Instead of succumbing to fear and rushing into conventional treatment, Chris chose to confront his mortality and embark on a path of exploration, seeking alternative options and relying on the power of prayer for guidance. Chris emphasizes that food can serve as both medicine and poison and making the right food choices can greatly impact one's health and longevity. He shares his feelings on the fear-based decisions often made by cancer patients due to a lack of knowledge and encourages them to make decisions rooted in facts and faith rather than fear. In this episode, Chris talks to Jen about his inspiring story of overcoming colon cancer through the power of food, dealing with a cancer diagnosis at 26 years old, and exploring alternative treatment options while focusing on faith over fear. Key Takeaways
Quotes [02:21] - “There are far too many people in the United States who are suffering from chronic diseases that are largely due to our diet and lifestyle choices.” ~ Chris Wark [12:48] - “I knew chemotherapy drugs were harsh and toxic and poisonous, and who wants to suffer? Not me!” ~ Chris Wark [30:03] - “In my opinion, 90% of health is not the physical stuff. It’s the mental, emotional, and physical stuff.” ~ Chris Wark Links
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| 23 Jan 2024 | From Lifting Weights to Nutritious Plates with Barb Bolotte | 00:24:05 | |
In a fitness industry saturated with misleading dieting advice and fleeting diet trends, one business is changing the narrative. Barb Bolotte, Founder of Clean Creations, found her love for nutrition through fitness. But her path to success was challenging. After breaking free from the world of competitive modeling and its detrimental dieting habits, she found herself facing weight gain that seemed uncontrollable. Determined to make a change, Barb discovered her true calling and started Clean Creations. What began as a service helping people with competitive dieting, evolved into cooking colorful, creative, and tasty meals for delivery. In this episode, Barb talks to Jen about pivoting from competition dieting to starting a business delivering nutritious meals, eating disorders in the fitness industry, and exciting recipes offered by Clean Creations. Key Takeaways
Quotes [11:46] - “It doesn’t have to be really complicated to be a great dish.” ~ Barb Bolotte [15:06] - “Unfortunately, our healthcare system is not giving them the tools or awareness that is needed to properly read labels.” ~ Barb Bolotte [18:11] - “One of my affirmations and mantras is my body is my business!” ~ Barb Bolotte Links
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| 27 Dec 2022 | Avoiding Hidden Toxins in Your Coffee with Dr. Emily Gonzalez | 00:40:17 | |
Starting off your morning with a strong cup of coffee (or two, or three) is a daily ritual that brings peace to many of us. With caffeine pulsing through our veins, we feel ready to tackle whatever challenge the day may bring. While this coffee may give us a burst of energy, how often do we think about what it is actually made of? Dr. Emily Gonzalez, Manager of Science and Nutrition at Bulletproof, speaks to Jen about how mold is sneaking into our coffee and the possible side effects of drinking toxins. Coming from a naturopathic medical background, Emily believes in the importance of research and ingredient testing at Bulletproof to produce the highest quality products. At first, those higher quality products may have a heftier price tag, but you won’t be shelling out a fortune at the doctor’s office later on. In this episode, Emily talks to Jen about the insidious toxins that could be hiding in your coffee, how to avoid them, and how Bulletproof differs from your average cup of joe. Key Takeaways
Quotes [18:20] - “We are very purposeful about our coffee. It's all expertly chosen, handpicked, and then sustainably washed, and mechanically dried. All of these things are really important to get the highest quality.” ~ Dr. Emily Gonzalez [29:59] - “Any kinds of problematic ingredients that shouldn't be in [our products], we make sure they're not. There are brands that are not good players, and the FDA catches a lot of them. It’s unfortunate because it makes it harder for those of us that really are doing the right thing.” ~ Dr. Emily Gonzalez [34:01] - “I want people to realize how amazing they can feel in their own body. And that’s why they then choose to do more healthy behaviors. Not because they’re told to or not because they should, but it has this rolling effect of positive feedback.” ~ Dr. Emily Gonzalez Links Connect with our host
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| 01 Apr 2025 | Why Oatmeal Is Wrecking Your Gut (And What to Eat Instead) | 00:12:53 | |
Is your “healthy” breakfast secretly the reason you feel tired, bloated, or foggy by 10am? In this episode, Jen Smiley breaks down the hidden truth about oatmeal—from its effects on your blood sugar and gut health to the anti-nutrients and pesticides lurking inside. Plus, she shares easy clean swaps to satisfy your cravings without sacrificing your health.
Key Takeaways: ✅ Oatmeal spikes blood sugar like ice cream—causing energy crashes and cravings. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 28 May 2024 | The Benefits of Fresh Food for Dogs with Dr. Jennifer Kwon | 00:22:43 | |
Commercially produced kibble has been a go-to option in canine diets. While undeniably convenient, these dry foods may often contain fillers, byproducts, and preservatives that may not be ideal for a dog's overall health. A growing trend in pet nutrition emphasizes a diet rich in fresh, whole ingredients. This shift to fresh food emphasizes minimally processed meals that retain nutritional value, making those nutrients more bioavailable and digestible for canines to absorb and utilize. In this episode, Jen talks with Dr. Jennifer Kwon, Director of Veterinary Partnerships Education and Outreach at JustFoodForDogs, a pioneer in fresh pet food. Dr. Kwon is passionate about promoting pet health and well-being through nutrition. She has been with JustFoodForDogs since its inception and has played a key role in developing healthy and balanced dog diets. With her expertise and dedication, Dr. Kwon has helped countless pets improve overall vitality and thrive on real, fresh food. Jen talks with Dr. Kwon about the importance of feeding dogs real and fresh food. Dr. Kwon explains the difference between food and feed when it comes to dog nutrition. She sheds light on the benefits of feeding dogs a diet free from processed kibble and addresses common health issues in dogs, such as obesity, skin issues, and allergies, as well as how a fresh diet can help alleviate these problems. Key Takeaways
Quotes [06:28]- "Fresh food really matters because, just as we see in human health, consuming fresh whole foods plays a crucial role in promoting the well-being of our pets. Fresh whole foods are cooked minimally. That makes the nutrients more bioavailable and digestible, leading to better nutrient absorption." ~ Dr. Jennifer Kwon [09:44] - "We believe that every dog is an individual. Just like humans, everyone is different. And because we're so bio-individual, we don't want a cookie-cutter diet for everybody." ~ Dr. Jennifer Kwon [19:32] - "We want more lives, more love, and more dogs to live longer and healthier." ~ Dr. Jennifer Kwon Links
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| 21 Jun 2022 | Combining Fasting and Keto for a Healthy Body and a Healthy Mind with Alexia Bjarkan | 00:29:34 | |
Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat Burning Coach Alexia Bjarkan reminds us that our ancestors fasted at the dawn of time. Letting our digestive systems rest, when done properly, can cause transformative health improvements like increased energy, mental clarity, and of course, weight loss. After years of self-medicating with sugar and processed foods, Alexia was drowning in depression and insomnia. A false bipolar disorder diagnosis eventually led her to harsh and mind-numbing medication. Fortunately, Alexia stumbled upon keto coffee in what she considers a divine intervention. Just one sip of coffee tipped Alexia off to the power of eating keto and, eventually, combining keto with fasting. Today, Alexia talks with Jen about the people who benefit best from fasting, why combining keto with fasting produces revelatory health results, how to incorporate keto into a normal life, and why fasting, keto, and reading the labels doesn’t mean deprivation. Key Takeaways
Quotes [15:59] - “Anyone could lose weight just by white-knuckling it and starving themselves, but that is not what this method is about. It’s about losing weight and keeping it off while you enjoy your food, while you feel satiated, while you’re being energetic.” ~ Alexia Bjarkan [23:03] - “For the most part, I know that the best results come from eating healthy, whole, real food. That’s what it’s about. That’s why I don’t really like [saying] ‘keto diet’ because it sounds like a diet fad where, at the end of the day, it’s just healthy, natural eating the way we’re meant to be eating.” ~ Alexia Bjarkan [28:21] - “Just remember, we were meant to be fasting. So regardless of whether you will switch your way of eating to keto or you just keep eating what you’re eating now, fasting is a great tool that you can combine with any way of eating.” ~ Alexia Bjarkan Links
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| 28 Jun 2022 | Change Your Body, Change Your Lifestyle with Dr. Trey Sands | 00:24:12 | |
You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths toward improving your health and confidence. But the foods you’re putting into your body can impact the results you see, and even your ability to participate in elective surgeries. Dr. Trey Sands is a plastic surgeon specializing in body contouring procedures and what he calls, “The Mommy Makeover.” While Trey can use his expertise to create a fantastic result for clients, it’s up to clients to ensure that result is achievable and sustainable. And when it comes to plastic surgery, changing the way you eat is the only way clients can hold up their end of the surgical deal. In this episode, Dr. Trey Sands talks with Jen about who plastic surgery is a fantastic option for, the key link between overall health and long-term results, why lifestyle changes work better than crash diets, and why clean eating eases an otherwise painful recovery. Key Takeaways
Quotes [13:27] - “It is so important – because of that small room for error – that we make sure that patients are on board, we create the least amount of inflammation, the least amount of swelling and get rid of that, because swelling, inflammation will ultimately lead to more scarring and problems with that overall result.” ~ @drtreysands [14:09] - “I don’t want you to go on a binge diet and lose a lot of weight, I want you to have a lifestyle, I want you to have a steady state lifestyle that allows your body to know where it wants to fall, where it is going to be all the time. And then we perform the procedure, that can assure us that you’re going to have a long-term result that you’re going to be able to maintain.” ~ @drtreysands [21:28] - “The fulfillment really that you just cannot replicate is when you see somebody that has a concern or an issue that’s holding them back in life, and you have a tool or a skill or a craft that is able to help them. And then you see that transition in their life for the positive.” ~ @drtreysands Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 12 Nov 2024 | Zen Basil: This Seed Is Healthier Than Chia with Shakira Niazi | 00:37:44 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her struggles with her son's chronic health conditions, and how it led her to discover the unique health benefits of basil seeds. Together, Jen and Shakira explore the importance of clean, whole foods, nutrient-rich diets, and why incorporating basil seeds can improve gut health, hydration, and metabolic health. Get 10% off your order at ZenBasil.com using the code “Zen10” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Shakira Niazi’s Links: Website: https://zenbasil.com/ LinkedIn: https://www.linkedin.com/in/shakira-niazi-b848725/ Instagram: https://www.instagram.com/zenbasil/ Pinterest: https://www.pinterest.com/ZenBasil1/
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| 18 Apr 2023 | Taking Charge of Your Health with Dr. Mignonne Mary | 00:26:08 | |
Conventional medicine relies on clinical reference ranges to diagnose disease. The problem with waiting until a disease is diagnosed is it already feels too late. Are there ways to detect these issues before they arise and take a preventative, proactive approach to our own health? Dr. Mignonne Mary took on a career in medicine after being inspired by her father’s work as a doctor. She learned a lot from her dad that wasn’t taught in medical school, which eventually led her to integrative medicine. In 2013, Dr. Mary founded The Remedy Room, an innovative wellness clinic focused on optimal nutrition, disease prevention, nutritional medicine, and infusion therapy. Dr. Mary’s mission is to help her patients, including Jen, lead healthier lives. In this episode, Dr. Mary talks to Jen about common deficiencies and how they affect the body, why you should take charge of your health journey, and small actions you can take to improve your health. Key Takeaways
Quotes [03:19] - “The unfortunate truth is that people's health is now up to them to take the reins and really lead the charge. Because, unfortunately, the way conventional medicine is set up is going to take too long for them to learn all that they need to. And so it's up to the patient to start to educate themselves about, not only nutrition, about how their body responds to things.” ~ Dr. Mignonne Mary [20:49] - “You are your best advocate. No one cares about you as much as you.” ~ Dr. Mignonne Mary [23:26] - “When we fast and pause and allow the body to take a break and heal itself, it will do its job. but we're not used to doing that. It’s almost like having to teach people to ride a bike. It does get easier, but it takes a little reminding.” ~ Dr. Mignonne Mary Links
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| 09 Aug 2022 | Cleaning Up Cereal with Parker Brook | 00:29:24 | |
Sometimes all we need is a little push to propel us over the edge and chase our destiny. Before the birth of his daughter, Parker Brook was working for the big food industry while battling an autoimmune disease. Parker knew the products he marketed weren’t great for the general public, designed to increase hunger versus fulfill nutritional needs. And maybe even subconsciously, Parker knew that his own diet was contributing to the symptoms he wrestled with daily. But when Parker’s daughter came into the world, he couldn’t ignore that intuition any longer. The thought of plastering mermaids on sugary snacks so kids just like his own would grab them at the grocery store wasn’t something he could stomach. And having an inside look into the types of ingredients big food stuffed their products with, he knew those mermaids were leading kids to chronic health conditions versus a balanced diet. So Parker quit his job and created Lovebird, a cereal free from fillers, chemicals, and inflammatory ingredients. In this episode, Parker talks with Jen about developing a clean cereal, how clean foods mitigated his autoimmune disease, the shocking secret behind “natural flavors”, and the ways that communities can take control and eat clean. Key Takeaways
Quotes [13:34] - “I was really trying to get to a balanced, as much as possible, blood sugar-neutral recipe with ingredients that were whole foods to kind of help manage that for people and quite honestly for myself and my family as well.” ~ Parker Brook [16:27] - “I always look at, when I read ingredient labels, aside from how many are there, can I pronounce them, is there any weird stuff in there, I kind of question well, what’s the role of that?” ~ Parker Brook [21:33] - “I think the fact that we have to label food as organic is kind of a travesty. Everything should be organic, and if it’s not it should be called something else.” ~ Parker Brook [24:33] - “I think for the longest time we've been trained that whatever we buy at the grocery store is OK and follow your tastebuds. And I think our taste buds have been hijacked and it’s harder than ever to really understand what you’re eating.” ~ Parker Brook Links
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| 04 Oct 2022 | Prevailing Through Food with Ashley Kohn | 00:20:25 | |
Inflammation is like an unfortunate gift. It doesn’t feel great, but it’s the body’s way of protecting itself and revealing that something in our food or environment needs to change. Often, change is simply going back to food the body recognizes. After a childhood filled with food allergies, Ashley Kohn, Founder and CEO at Prevail Jerky, knew it was time for a change when she went into the hospital with swollen lips. She went back to basics and started eating scratch-made dressings, vegetables, and homemade jerky. Pretty soon, she was able to drop the medications and focus on healing through food. When Ashley and her husband created Prevail Jerky, they wanted to go back to the roots of jerky when the process and ingredients were simple while adding their stamp on an old favorite. In this episode, Ashley talks to Jen about overcoming food allergies, living with celiac disease, and what inspired her to make organic jerky. Key Takeaways
Quotes [02:40] - “When I would read the labels, there was all this stuff in there that I couldn't read, that I didn’t know what it was and I just thought there has got to be something better than this.” ~ Ashley Kohn [05:56] - “Why do I have to suffer through bland boring food just because I have food allergies or just because I was looking for a clean label?” ~ Ashley Kohn [17:17] - “It was important for me in our mission to help people prevail through their food. And so what better way to do it than with food banks that are serving children and making sure that they have enough protein and nutrition in their diet.” ~ Ashley Kohn Links
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| 26 Apr 2022 | Beyond Skin Deep: Why Clean Food Is the Secret Ingredient to a Beautiful Life with Mally Roncal | 00:32:14 | |
It takes work to be as happy as Mally Roncal, makeup stylist to the stars and gratitude aficionado. But Mally is as intentional with her thoughts as she is with the food filling her pantry. At least since finding Jen and realizing a clean swap for ketchup made her kids just as happy as the preservative-filled go-to. While she’s naturally high-energy, since swapping to clean foods, Mally’s seen her already peppy attitude skyrocket and watched with awe as her husband’s chronic pain dissipated. As a makeup artist, Mally’s life revolves around skin. She’s experienced firsthand the power food has on complexion, beauty, and even facial expression. Today, Mally shares her tips for a happy and grateful life, a pantry swap that changed her kids’ taste buds, how she grocery shops for clean foods in the major chains, a few A-List makeup tips, and why clean swaps clear more than just complexion. Key Takeaways
Quotes [03:18] - “I just thought that since those were the foods that the kids liked to eat, that was the only option. And I didn’t realize until I met Jen that there were other options — there were clean swaps that were just as tasty.” ~ Mally Roncal [05:42] - “Every day is an opportunity to be good to yourself, to be good to others, and really create the life that you want to lead. It’s been such an eye-opening experience really getting involved in what I’m eating, how I’m eating it, and how it has actually changed the way I feel.” ~ Mally Roncal Links
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| 25 Feb 2025 | What Your Doctor Won’t Tell You About Thyroid, Gut & Hormone Issues with Micaela Riley | 00:35:44 | |
Show Notes: We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you’re ready to take control of your health and finally see real progress, don’t miss this episode! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe Follow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/ Work with Micaela: BeBalanced.co See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 26 Jul 2022 | Feeling 20 at 40 with Anna Cash | 00:22:28 | |
Many people discover they’ve got major health issues through changes in appearance or struggles with daily tasks. It took a dentist appointment for Anna Cash. Anna’s teeth were all but crumbling and her dentist advised she cut out gluten, suspecting the problem was gut-related. However, despite reluctantly removing sandwich bread and pizza, Anna wasn’t feeling much better. In fact, depriving herself throughout the day, Anna would reward her daily discipline with late-night McDonald’s runs and watch as the weight piled on. On top of a dental mishap, the passing of Anna’s husband prompted anxiety, depression, and overindulging. Her mental health and poor diet led to frequent illness and trips to the doctor’s office. Although professionals pushed medicine, when a friend sent Anna a post by Jen Smiley, everything changed. In this episode, Anna talks with Jen about learning to navigate clean eating, the medicine Anna no longer needs, how Anna’s changing her community with clean swaps, and what Anna’s embracing for the first time in her adult life thanks to waking up and reading the labels. Key Takeaways
Quotes [07:32] - “I knew it was gluten but I wasn’t ready to accept it. And when a friend sent me your story, I was like, Anna, you know exactly what’s wrong with you and you’re the only one that can fix it. So I dove in.” ~ Anna Cash [10:19] - “It’s so easy, it’s so sustainable, which, I have never found anything to be sustainable. I could do it for a while and be miserable and quit.” ~ Anna Cash [11:09] - “I wake up before the alarm, even on a weekday. The weight’s just dropping off of me and the inches and I just want to get up and go do. I haven’t felt that since I was 20 and I’m 46 now.” ~ Anna Cash Links
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| 29 Oct 2024 | Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley | 00:39:46 | |
In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating. Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP” Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
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| 21 Mar 2023 | The Healing Powers of Algae with Catharine Arnston | 00:31:56 | |
We tend to associate algae with the ocean, but this superfood deserves recognition for all of its nutritional properties. In fact, this sustainable whole food crop is the most nutritionally dense food in the world. Algae is suitable for all diets and is absorbed much more easily by the body than some popular vitamins. With so many fleeting health trends in the world today, why does algae remain virtually unknown outside of Asia, despite being endorsed by NASA and the United Nations for over 50 years? Enter Catharine Arnston, an expert in algae nutrition, who wants to spread the word about all that algae has to offer. Catharine began her career working corporate jobs, but it wasn’t until her younger sister was diagnosed with breast cancer that Catharine discovered algae’s powerful healing properties. Even after her sister fully healed, Catharine felt compelled to improve people’s health and eventually went on to become the CEO and Founder of ENERGYbits. Her premium algae tablets bring mental clarity, physical wellness, and sustained energy. In this episode, Catharine talks to Jen about the life-changing benefits of algae, various types of algae and their purposes, and the difference between vitamins and algae. Key Takeaways
Quotes [13:43] - “Our biology has not caught up with our destiny.” ~ Catharine Arnston [05:55] - “I’m not someone who sits on the sideline. I’m a very passionate person who likes to make a difference in the world.” ~ Catharine Arnston [11:53] - “I didn’t even plan to start a company. I just wanted to help people be healthier in a way that was easier.” ~ Catharine Arnston Links
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| 25 Jul 2023 | The Truth About Bottled Water with Bryan Pullen | 00:28:13 | |
Water, one of the most important sources of nutrition, has become a concern over the years due to issues in the public water system. In search of a safer alternative, many people have turned to bottled water and the sheer variety of options can be overwhelming. Brian Pullen, Owner of Summit Spring, is a 40 plus-year commercial airline pilot turned water advocate. Brian shares the history of Summit Spring, one of North America's oldest natural spring sources dating back to the late 1700s. He highlights the authenticity of true natural spring water, in contrast to the existing definition created by regulatory changes. Brian also explains the differences between natural spring and purified water, debunking myths about treatments such as alkaline and vitamin water. He sheds light on the deceptive practices of mainstream bottled water brands, urging the audience to read labels and research their water sources diligently. In this episode, Bryan Pullen talks to Jen about the difference between natural spring and purified water, myths about various treatments of water such as alkaline and vitamin water, and the truth behind mainstream bottled water brands. Key Takeaways
Quotes [03:19] - “Everybody tries to hide where their source is because it’s usually a well with a cap on it and a pump.” ~ Bryan Pullen [04:38] - “All tap water is loaded with chlorine and fluoride and other chemicals.” ~ Bryan Pullen [08:29] - “Our water is so pure it exceeds every state and federal guideline for drinking water straight from the ground.” ~ Bryan Pullen Links
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| 06 Feb 2024 | Fruits on the Go with Dr. Lior Lewensztain | 00:20:33 | |
When was the last time you checked the labels on your fruit snacks? It can be tough to find snacks that are convenient and healthy with real ingredients. Some seem like a good choice on the surface, but they often hide chemicals and too much sugar. Dr. Lior Lewensztain is the founder of That’s It., and believes strongly in the idea of food as medicine. He noticed that many Americans weren't getting enough fruits each day, so he started his business to fix that. His fruit bars, probiotic bars, and fruit crunchables have become favorites for both kids and adults. Dr. Lior points out that many of fruit snacks in stores use the "natural flavor" label to hide chemicals and extra sugars. He suggests parents take a good look at their pantry and switch to real fruit products with no fake flavors or added sugars. It's a simple change that can make a big difference in your family's health. In this episode, Dr. Lior talks with Jen about the importance of adding fruits to your diet, the truth behind popular fruit snacks, and the story behind his simple on-the-go fruit snacks. Key Takeaways
Quotes [01:39] - “Only about 12% of Americans get their daily servings of fruits.” ~ Dr. Lior Lewansztain [06:24] - “Everything that we do is incredibly clean and transparent, and we don’t use any natural flavors.” ~ Dr. Lior Lewansztain [13:17] - “We are avid believers that food is medicine.” ~ Dr. Lior Lewansztain Links Connect with our host
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| 23 Aug 2022 | More Than a Hot Sauce Brand with Joey Repice | 00:26:24 | |
Like many great products, Joey’s Hot Sauce originated from love. In this case, the love Joey felt for his wife, who couldn’t find a delicious hot sauce free from additives, preservatives, and sugar. So Joey grabbed organic peppers from the farmer’s market and blended up a custom hot sauce in his Vitamix. On that day, Joey’s Hot Sauce was born. From the Southern part of Italy, Joey’s mother lived off the land. Her family owned goats and ate fresh figs and oregano straight from the source. As a child, Joey watched his mother’s intentional approach to cooking, making use of every ingredient and treating meals with reverence. Those Italian roots and his mother’s appreciation for high-quality food inspired Joey’s love for fresh, simple ingredients, and eventually, Joey’s Hot Sauce. In this episode, Joey talks with Jen about the inspiration behind his hot sauce flavors, why every flavor is fresh, clean, and simple, the importance of mind-body health for Joey, and why Joey’s Hot Sauce is so much more than a hot sauce. Key Takeaways
Quotes [09:36] - “I just know that when I eat food that I know where it comes from, without sugar spiking my glucose, and when I exercise regularly, my mental clarity’s way better, my physical being is way better, I’m just better to be around.” ~ Joey Repice [10:08] - “Joey’s Hot Sauce is not just about a hot sauce. It’s, in a sense, for me, about a lifestyle. I want people to be inspired to make the correlation of what they’re eating and how they’re feeling. There is a correlation there.” ~ Joey Repice [13:09] - “It’s all high quality, all organic, there’s not one ingredient that can’t be organic. It has to be organic to be in Joey’s Hot Sauce.” ~ Joey Repice [23:06] - “Wherever we put our money, what we focus on, the big money follows. So I have faith that we can really shift this broken system and fix it.” ~ Joey Repice Links
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| 05 Nov 2024 | Legit Bread Company: The Bread That Loves You Back with Jennifer Robins | 00:28:55 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet the needs of those with gluten intolerance, autoimmune concerns, and various food allergies. Together, Jen and Jennifer delve into the importance of real ingredients and the story behind Legit Bread Company’s rise in the clean-eating space. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
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| 11 Jun 2024 | Making People Healthier, One Cell at a Time with Jessica Kane | 00:19:44 | |
The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and fortifying the cell membrane plays a key role in achieving optimal health and wellness. In this episode, Jen talks with Jessica Kane, Chief Marketing Officer at BodyBio. Jessica drives growth through innovative, data-driven strategies in both B2C and B2B markets. With a focus on driving customer acquisition and brand building, Jessica leverages her strategic, creative, and analytical expertise to promote wellness and transformative health solutions. Jen and Jessica talk about cellular health and how the cell membrane is the gatekeeper, controlling what enters and exits our cells. They also discuss how cell membranes break down as we age, the effects of toxins in our cells, and how BodyBio can strengthen and support cellular health. Key Takeaways
Quotes [03:05] - "There is nothing more root in the body than ourselves. So, if you strengthen and build your cellular health, all your body's systems are able to function better." ~ Jessica Kane [03:22] - "If your cells are unhealthy and you have a leaky cell membrane and a leaky cell wall, toxins are getting in and changing your epigenetics. They're altering your health." ~ Jessica Kane [05:17] - "There are so many different claims about cellular health these days. But the most important thing is strengthening your cell membrane because that's where the cell's activity happens." ~ Jessica Kane Links Connect with our host
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| 18 Feb 2025 | Inflammation in a Cup? The Hidden Dangers of Popular Yogurts | 00:13:34 | |
In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health.
Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 14 Feb 2023 | Letting the Food Speak for Itself with Tyler Dawley | 00:25:40 | |
It is becoming harder to discern which grocery store labels are legitimate and which are fluffy marketing claims. When it comes to chicken, the most consumed meat in the U.S., there is no shortage of labels you will encounter while shopping: natural, vegetarian-fed, cage-free, organic, and pasture-raised. But which chicken is worth paying extra for? Tyler Dawley, Founder and Owner at Big Bluff Ranch, is well-versed in which meat claims are legitimately determined by the U.S. Department of Agriculture and which ones are meaningless. Tyler believes that the tastiest meat starts with the natural environment and regenerative farming practices. Big Bluff Ranch’s chicken is pasture-raised and organic, which isn’t always available at your local grocery store. Tyler talks to Jen about his decision to become a full-time farmer, the difference between meat label claims, and the benefits of regenerative agriculture. Key Takeaways
Quotes [09:22] - “There is no such thing as a growth hormone for chicken. So when you see a package that says ‘no growth hormones added,’ it’s a complete marketing spin.” ~ Tyler Dawley [17:32] - “When you start diving into regenerative agriculture, you’re starting to dig into how mother nature works as a system. And everything is interconnected.” ~ Tyler Dawley [24:20] - “We are trying to save the world, one chicken at a time.” ~ Tyler Dawley Links
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| 09 Jul 2024 | A Mess-Free, Shelf-Stable Snack with Austin Patry and Sophia Karbowski | 00:19:19 | |
Consumers today crave convenient, healthy snacks they can feel good about. They want healthier options with more flavor, satisfaction, and transparency. However, creating a mess-free, shelf-stable snack without compromising taste or nutrition is challenging. realsy understands this need and created snacks that are the perfect pick-me-up, pre-workout fuel, and guilt-free treat, proving that health and convenience can go hand in hand. In this episode, Jen talks with Austin Patry and Sophia Karbowski, the Co-Founders of realsy. As young entrepreneurs aspiring to do big things, Austin and Sophia became business partners in college in 2017 while studying entrepreneurship. They started their first business with an unrelenting mission to spread healthy vibes all over the country, growing from a single food truck to health food cafes on college campuses across the country. Since then, Austin and Sophia have entered the CPG (consumer packaged goods) space with a strong desire to make their genuinely nutritious food options more accessible and convenient. Austin and Sophia talk with Jen about their journey from starting a smoothie and acai bowl cafe in college to launching realsy as a consumer packaged goods brand. They discuss how realsy provides a convenient and nutritious snacking option, how they developed their unique product, and the challenges they faced in creating a shelf-stable, mess-free snack. Finally, Austin and Sophia share their vision for the future of realsy and their commitment to providing consumers with clean, convenient snacks. In this episode:
Quotes [04:13] - "We created realsy because dates are a produce item. We decided to take something that was a produce item and make it easier to take on the go, fun, interesting, convenient, and that tastes amazing with the nut butter on the inside." ~ Sophia Karbowski [05:38] - "We wanted to create something shelf-stable that's portable, lightweight, and not a mess. It is not only shelf-stable but also has a consistency that's not oozing out and a little bit thicker." ~ Austin Patry [11:20] - "What does nutrition mean to us? It really is just whole foods and ingredients that you recognize. It's as simple as that." ~ Austin Patry [11:51] - "You shouldn't be eating anything you can't picture holding the separate ingredient in your hand. If you can't imagine what one of the ingredients looks like in the palm of your hand, then you shouldn't be eating it." ~ Sophia Karbowski Links
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| 31 May 2022 | Just Press Play: How to Start Moving and Keep Moving with Andrea Leigh Rogers | 00:25:22 | |
Eating clean is so important for living a healthy lifestyle. Moving your body is also essential for keeping your body and mind feeling great. Not to mention, the more you can motivate yourself to exercise, the more motivated you’ll feel to eat well and have, what Andrea Leigh Rogers calls, a “fridgervention”. A true intuitive eater, Andrea is also the queen of movement. She’s a former professional dancer, pilates instructor, founder of Xtend Barre, and creator of the phrase, “movement snacks.” Her philosophy on nutrition and bite-sized exercise helps men and women learn to incorporate movement into their lives without feeling intimidated and overwhelmed by a grueling hour-long workout. Today, Andrea talks with Jen about helping everyday people flip the exercise switch and actually stick to a workout plan, her philosophy on exercise schedules and nutrition, learning to indulge guilt-free, and the relationship between a stellar workout, a healthy mind, and a clean fridge. Key Takeaways
Quotes [07:14] - “I believe that movement is your foundation in everything. So if you move your body, you’re going to be so much more inclined to have a healthy breakfast and to eat well the rest of the day, to make good decisions.” ~ Andrea Leigh Rogers [14:42] - “I think at the end of the day you have to move your body to feel good and you have to move your body to actually give it the heart conditioning and health that you need. Just like you have to eat clean in order to actually fuel your body in the way it needs. So it is a non-negotiable.” ~ Andrea Leigh Rogers [16:23] - “There are so many benefits of exercising but the main role of exercise should not be weight loss, that should not be your main motivation. You should not workout because you want to lose weight. You should workout because you want to feel good.” ~ Andrea Leigh Rogers [20:09] - “Whether it is my workout or swimming or walking, I always just encourage people to move their body and do what they like, what feels good for them. Don’t sign up for a class that you think is gonna give you the best body, do something you actually enjoy. Because if you like doing it, you’re going to be more motivated to do it on those days when you have zero motivation to do it.” ~ Andrea Leigh Rogers Links Connect with our host Subscribe and stay in touch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||
| 06 Aug 2024 | A Legacy of Love and Resilience with Kaley and Keira Young | 00:18:36 | |
Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found strength in carrying on their parent's legacy. By continuing the product their father started, they have created more than just a cutting board – they have crafted a legacy that honors their parents' memory and supports those in need. In this episode, Jen talks with Kaley and Kiera about their journey of living out their parents' legacy. They share their story of loss, resilience, and determination, reflecting on their parents' love of cooking and commitment to family. The sisters also talk about making history on Shark Tank, the unique features of Cup Board Pro, and how they give back to families impacted by 9/11-related illnesses. In this episode:
Quotes [06:05] - "My dad always used to say that there's a distance between you and your countertop while you're prepping. So that's where the cup fits perfectly between you and your countertop." ~ Kaley Young [11:11] - "We hear people all the time telling us how much they love the Cup Board Pro, and they think of our dad every time they use it. That aspect is special for us, just to be able to carry on how amazing our dad was." ~ Kaley Young [12:09] - "Twenty percent of our piece of the cutting board goes to the FDNY Foundation, a charity that's close to our hearts. Being able to give back to that is really important to us." ~ Kaley Young Links Connect with our host
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| 21 Jan 2025 | Brain Fog, Bloating, and Fatigue? Fix Your Hormones & Feel Amazing Again! with Dr. Erin Ellis | 00:33:27 | |
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.” Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640 Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation? Symptoms of Chronic Inflammation:
Hormonal Imbalances & Symptoms:
Tips to Reduce Inflammation and Balance Hormones: “Don’t Stop at Normal”
Dr. Erin Ellis’s Links: Website: https://drerinellis.com/ Instagram: https://www.instagram.com/dr.erinellis/?hl=en Facebook: https://www.facebook.com/drerinellisnmd/ LinkedIn: https://www.linkedin.com/in/drerinellis/
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| 20 Jun 2023 | Making the Switch to Natural Wine with Todd White | 00:30:16 | |
Eating clean is a journey that requires discipline, intentionality, and awareness. This journey can improve your quality of life and lead to better memory, improved sleep, and stronger performance. While many people associate clean eating with cutting out toxicity in their diets, some products can still be enjoyed in moderation. If you are intentional about what goes into your body, can you still drink wine on your wellness journey? Todd White, Founder and CEO of Dry Farm Wines, asked himself this question in 2015 as both a clean eater and wine enthusiast. After a friend recommended he try natural wines, Todd extensively researched the wine industry and horrifically discovered there are 76 winemaking additives approved by the FDA. As a result, Todd built Dry Farm Wines, a natural wine company that is committed to the “conscious consumption” of wine without sugar, high alcohol levels, and toxic additives. In this episode, Todd talks to Jen about what is inside your wine. They discuss how to decipher wine labels, why your current wine may be holding you back from feeling good, and what to look for when choosing your wine. Key Takeaways
Quotes [03:16] - “My goal was to minimize these nasty industrial additives that I'm putting in my body, just the same way that I minimize these additives in processed food. The difference in processed food and the difference in wine is that wine gets treated very specially by the U.S. government in collusion with the wine industry.” ~ Todd White [24:26] - “If you're a regular wine drinker like me, you need to know this information and you need this experience in order to improve your life. And I happen to get paid a decent living for doing that, but what's more important to me is to help people like me be able to enjoy wine and have a better experience from it.” ~ Todd White [26:35] - “Wines don't taste natural once you’ve tasted a natural wine. Natural wines taste honest.” ~ Todd White Links
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| 19 Mar 2024 | The Truth About Plant-Based Milk with Brooke Harris | 00:26:25 | |
Opting for plant-based alternatives often seems like a health-conscious decision. But what if these seemingly harmless swaps are actually posing hidden risks behind the scenes? Brooke Harris, food lover and Founder of Goodmylk, previously thought switching to plant-based milk was always a healthy choice. But when she started having health problems from plant-based milk, she knew she needed to make a change. That's what led her to create Goodmylk, a dairy-free milk substitute that tastes great. Unlike many other plant-based milks with added sugars and palm oil, Goodmylk’s products are made from simple ingredients like dates, tigernut, Himalayan salt, sprouted almonds, and oats. Brooke also shares some of her unusual health tips, like cold plunging, red light therapy, and putting onions in socks before bed to help reduce inflammation. In this episode, Brooke talks with Jen about the hidden truths about plant-based milk, wellness tips to improve overall health, and how she created a better plant-based milk alternative. Key Takeaways
Quotes [03:53] - “Goodmylk launched with this idea of getting better, clean as close to homemade as possible plant-based milk.” ~ Brooke Harris [09:10] - “We have this crazy idea that instead of adding a bunch of weird ingredients to make something that is similar to a milky substance, almonds have a lot of fat and protein in them.” ~ Brooke Harris [10:37] - “Every step of the decision-making around making products filters around me being sick and wanting to create better options.” ~ Brooke Harris Links
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| 14 Mar 2023 | A Relationship-Driven Approach to Patient Care with Dr. Anna Cabeca | 00:23:19 | |
With age, women can experience intensified symptoms such as hot flashes, hair loss, weight gain, mood swings, exhaustion, and fatigue. While bodies continue to change over time, the education about what’s happening behind the scenes stops as soon as we leave school. Women have questions about these personal subjects but not all have someone they trust to turn to for guidance. Dr. Anna Cabeca, also known as “The Girlfriend Doctor,” takes a relationship-driven approach with all of her patients and provides a safe space for them to speak about menopause and hormones. As a certified OB/GYN and women’s health expert, she’s gained valuable wisdom about the topics she wants to share so that people don’t have to suffer. She’s used this knowledge to write bestselling books about hormones, menopause, and ketogenic eating and created her own brand of The Girlfriend Doctor products. Dr. Anna discusses how her experience as a mother and grandmother drove her to this type of work, her protocol to heal common symptoms, and her tips for women approaching menopause. In this episode, Dr. Anna talks to Jen about how hormone imbalance harms the body, what society gets wrong about menopause, and how Anna earned her nickname “The Girlfriend Doctor.” Key Takeaways
Quotes [04:13] - “I’m grateful to share the wisdom I’ve learned the hard way so that people don’t have to suffer.” ~ Dr. Anna Cabeca [04:55] - “Every day, I learn. Each of us learns to keep a healthy amount of curiosity, intuition, and awareness. The eyes don't see what the mind doesn’t know.” ~ Dr. Anna Cabeca [05:55] - “I’m not here to put a bandaid on your symptoms. I want to get to the underlying root cause so that you’re healed from them.” ~ Dr. Anna Cabeca Links
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| 09 Jan 2024 | The Truth About Our Food System with Zen Honeycutt | 00:49:45 | |
It’s time to take a closer look at fast food and the not-so-friendly surprises hiding in those quick and easy meals. We often think fast food is a harmless choice when we're in a hurry, but what if there's more to the story? Zen Honeycutt, a passionate advocate for food safety, is the driving force behind Moms Across America and the author of Unstoppable. In this episode, she talks with Jen about her mission to spread the word about harmful chemicals and GMOs lurking in our daily meals. Zen discusses her recent fast food tests, exposing alarming toxin levels in popular brands, and stresses the urgency of switching to healthier, organic options. She also shares inspiring stories that prove the power of mindful food choices. Key Takeaways
Quotes [05:31] - “Unless you’re eating organic, you’re eating very high levels of GMOs in processed food and glyphosate on grains.” ~ Zen Honeycutt [10:33] - “People are messing with the food supply, and they’re mostly doing it because they want to sell more chemicals.” ~ Zen Honeycutt [46:26] - “You can fire a scientist or a doctor or a reporter, but you can’t fire a mom.” ~ Zen Honeycutt Links
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| 08 Nov 2022 | Nutrition in a Pinch with James Barry | 00:40:44 | |
When the average American prepares meat for dinner, liver, heart, and pancreas are probably not on their table. Many cultures recognize organ meats, or “offal”, for their incredible flavor and nutrient-rich qualities, so why does the standard American diet discard them? James Barry, Founder and CEO at Castle Hill Foods, Inc., was inspired to make a nutritional supplement after his youngest daughter got sick with a life-threatening toxin and was barely able to eat. Luckily, she recovered but James knew the standard American diet, which is made up of about 70% processed food, was not good enough to keep his family healthy. He created Pluck to promote conscious eating and sustainable agriculture without sacrificing flavor. His seasonings are packed with nutrients from the highest quality meat. In this episode, James talks to Jen about what motivated him to start his business, focusing on organ meats or “offal”, the benefits of eating every part of the animal, and his experience as a celebrity chef. Key Takeaways
Quotes [08:01] - “92% of the US population is deficient in at least one or more vitamins or minerals.” ~ James Barry [09:17] - “Organ meats are the most nutrient-dense food on the planet, hands down.” ~ James Barry [28:50] - “I created this product because I wanted my kids to be healthier, but now I want you to be healthy.” ~ James Barry Links
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| 30 Apr 2024 | Simple Ingredients and Big Impact with Nick Meyer | 00:19:13 | |
Have you ever craved more snacks after eating one? That's because sugary snacks often leave us wanting more. But Bearded Brothers offers a refreshing change in the crowded snack market by providing healthier options. In this episode, Jen talks with Nick Meyers, President of Bearded Brothers, about how his journey into Bearded Brothers began, why organic ingredients are essential to their mission, and their special Yo bars designed for kids. In this episode:
Quotes [03:53] - “You look on the back, you read the ingredients, you know the ingredients, and not only do you know them, you feel good about them.” ~ Nick Meyer [09:27] - “You want to eat clean and feel good about it, but you want to enjoy your food too.” ~ Nick Meyer [12:29] - “When we created a lot of these bars, we wanted to stick to the cleanest ingredients possible.” ~ Nick Meyer Links Connect with our host
Subscribe and stay in touch Get 25% off your Bearded Brother purchase. Use the code Wakeup at https://www.beardedbros.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | |||