Verses 'n' Flow with Jennifer Wainwright (Jennifer Wainwright)
Explore every episode of Verses 'n' Flow with Jennifer Wainwright
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 18 Sep 2023 | September 18 | 00:37:15 | |
SCRIPTURE Isaiah 28:14-30:11 Galatians 3:23-4:31 Psalm 62:1-12 Proverbs 23:19-21 AFFIRMATION: I silence the inner critic and amplify the inner calling. APHORISM: A calling will irritate you until you respond. Music by Tim D. Clinton + Timothy Reddick | |||
| 27 Nov 2023 | November 27 | 00:22:47 | |
SCRIPTURE Daniel 4:1-37 2 Peter 1:1-21 Psalm 119:97-112 Proverbs 28:17-18 AFFIRMATION: I view my life through a lens of thanksgiving, which draws me close to God's heart and fills my own with hope. APHORISM: Even though we can't have all we want, we ought to be thankful we don't get all we deserve. ~Author Unknown Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 24 Aug 2023 | August 24 | 00:40:56 | |
SCRIPTURE
Job 12:1-15:35
1 Corinthians 15:29-58
Psalm 39:1-13
Proverbs 21:30-31
AFFIRMATION: I am greater than my struggles, thus, I will make the most of what comes and the least of what goes.
APHORISM: This too shall pass.
Verses 'n' Flow | Donate
Music by Tim D. Clinton
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| 25 Aug 2023 | August 25 | 00:24:12 | |
SCRIPTURE Job 16:1-19:29 1 Corinthians 16:1-24 Psalm 40:1-10 Proverbs 22:1 AFFIRMATION: “I am not what happened to me. I am what I choose to become.” – Carl Jung APHORISM: I believe that imagination is stronger than knowledge -- that myth is more potent than history. I believe that dreams are more powerful than facts -- That hope always triumphs over experience -- That laughter is the only cure for grief. And I believe that love is stronger than death. ~Robert Fulghum Music by Tim D. Clinton + Timothy Reddick | |||
| 06 Feb 2023 | February 6 | 00:36:43 | |
SCRIPTURE Exodus 23:14-25:40
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| 26 Apr 2023 | April 26 | 00:27:48 | |
SCRIPTURE Judges 6:1-40 Luke 22:54-23:12 Psalm 95:1-96:13 Proverbs 14:5-6 AFFIRMATION: In moments of doubt, I persevere; with my faith in God, I defeat my fear. APHORISM: "The roots of wisdom run deep, but only those who dig will reap." Music by Tim D. Clinton | |||
| 19 Dec 2023 | December 18 (Bonus) | 00:21:34 | |
SCRIPTURE Habakkuk 1:1-3:19 Revelation 9:1-21 Psalm 137:1-9 Proverbs 30:10 AFFIRMATION: I can trust God with my questions—and He can trust me with the answers! APHORISM: God may not answer when we want him to, but he will answer when we need him to! Special Guest: Tish Granville (@tishgranville) | twinpowerment.com | thresholds.clientsecure.me Music by Tim D. Clinton | |||
| 17 Feb 2023 | February 17 | 00:31:45 | |
SCRIPTURE Leviticus 4:1-5:19
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| 28 Sep 2023 | September 28 | 00:27:29 | |
SCRIPTURE Isaiah 54:1-57:14 Ephesians 6:1-24 Psalm 70:1-5 Proverbs 24:8 AFFIRMATION: I focus on the ways in which I am blessed instead of the ways in which I am stressed. APHORISM: "I did that," says my memory. "I could not have done that," says my pride, and remains unyielding. Eventually--the memory concedes. ~Friedrich Nietzche Music by Tim D. Clinton + Timothy Reddick | |||
| 09 Nov 2023 | November 9 | 00:22:59 | |
SCRIPTURE Ezekiel 20:1-49 Hebrews 9:11-28 Psalm 107:1-43 Proverbs 27:11 AFFIRMATION: I am the commander-in-chief of my life. I control my thoughts, I own my emotions, and I curate my choices to create the experience of life I want to enjoy. APHORISM: We choose our joys and sorrows long before we experience them. ~Kahlil Gibran Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 17 Jul 2023 | July 17 | 00:27:55 | |
SCRIPTURE 1 Chronicles 24:1-26:11 Romans 4:1-12 Psalm 13:1-6 Proverbs 19:15-16 AFFIRMATION: God is with me, in me, and for me. He is my source, my solution, and my sustainer. APHORISM: Get into the habit of dealing with God about everything. Unless in the first waking moment of the day you learn to fling the door wide back and let God in, you will work on a wrong level all day; but swing the door wide open and pray to your Father in secret, and every public thing will be stamped with the presence of God. ~Oswald Chambers SHOW NOTES: Learn more about the IFS Model here: Boundaries for Your Soul by Alison Cook, PhD and Kimberly Miller, Mth, LMFT And here: How to Turn Your Thoughts and Feelings Into Allies Painful Emotions with Dr. Alison Cook IFS And a Christian Faith Walk When you’re ready to do the work: Thresholds Counseling and Consulting Email me here: jennifer@versesnflow.com Music by Tim D. Clinton | |||
| 19 Dec 2023 | December 19 | 00:24:45 | |
SCRIPTURE Zephaniah 1:1-3:20 Revelation 10:1-11 Psalm 138:1-8 Proverbs 30:11-14 AFFIRMATION: I acknowledge life is fragile and fleeting. This day I will live fully, love deeply, and make the most of now. APHORISM: Truth, like gold, is to be valued and treasured; it is discovered in the mines of life’s trials and refined in the furnace of God’s Word. Music by Tim D. Clinton | |||
| 09 May 2023 | May 9 | 00:24:50 | |
SCRIPTURE 1 Samuel 5:1-7:17 John 6:1-21 Psalm 106:13-31 Proverbs 14:32-33 AFFIRMATION: Today, I move from desire to decision in making the change I want to see in my life. APHORISM: Become who you are. ~ Friedrich Nietzsche Music by Tim D. Clinton | |||
| 09 Jun 2023 | June 9 | 00:21:47 | |
SCRIPTURE 1 Kings 5:1-6:38 Acts 7:1-29 Psalm 127:1-5 Proverbs 16:28-30 AFFIRMATION: Today, I expect something wonderful to happen for me. APHORISM: There are two good rules which ought to be written on every heart; never to believe anything bad about anybody unless you positively know it to be true; and never to tell that unless you feel that it is absolutely necessary, and that God is listening while you tell it. ~Henry Van Dyke Music by Tim D. Clinton | |||
| 23 Sep 2023 | September 23 | 00:16:20 | |
SCRIPTURE Isaiah 41:17-43:13 Ephesians 2:1-22 Psalm 67:1-7 Proverbs 23:29-35 AFFIRMATION: Fear does not hold me captive. APHORISM: But there is no reason to live and no limit to our miseries if we let our fears predominate. ~Seneca Music by Tim D. Clinton + Timothy Reddick | |||
| 14 Sep 2023 | September 14 | 00:19:17 | |
SCRIPTURE Isaiah 15:1-18:7 Galatians 1:1-24 Psalm 58:1-11 Proverbs 23:12 AFFIRMATION: Things are aligning for me in places and spaces that I can’t yet see. APHORISM: When setting out on a journey, do not take advice from those who have never left home. ~Rumi Music by Tim D. Clinton + Timothy Reddick | |||
| 06 Aug 2023 | August 6 | 00:25:33 | |
SCRIPTURE Ezra 3:1-4:23 1 Corinthians 2:6-3:4 Psalm 28:1-9 Proverbs 20:24-25 AFFIRMATION: I am the boss, yes it's true, Of each thought that I think, old or new. My thoughts aren't me, they’re a part of my mind, I can choose the ones I want, and leave the rest behind. A thought may come, a thought may go, Some are high and some are low. Some are green and some are blue. Some are false, and some are true. I choose the thoughts that come to play, Some I invite, some I shoo away. A thought can be fun, a thought can cut too. But I am not my thoughts, I thought you knew. My thoughts and I, we're not the same, "Thought-Boss" might as well be my name. I choose my thoughts, each and every day, And surely, that's the Jennifer way. APHORISM: A mind filled with the word of God leads to a heart full of the love of God. ~James Merrut Music by Tim D. Clinton + Timothy Reddick | |||
| 18 Jul 2023 | July 18 | 00:26:35 | |
SCRIPTURE 1 Chronicles 26:12-27:34 Romans 4:13-5:5 Psalm 14:1-7 Proverbs 19:17 AFFIRMATION: I am constantly improving. My capacity to love, to understand, and to persevere grows each day. APHORISM: We find comfort among those who agree with us–growth among those who don't. ~Frank A. Clark Music by Tim D. Clinton | |||
| 19 Jan 2023 | January 19 | 00:34:55 | |
SCRIPTURE Genesis 39:1-41:16
1. I am a child of God. I am loved, valued, and accepted exactly as I am right now. 2. I have the power to change my thoughts and I speak life-giving words over myself at all times.
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| 03 Jun 2023 | June 3 | 00:22:56 | |
SCRIPTURE 2 Samuel 20:14-21:22 Acts 1:1-26 Psalm 121:1-8 Proverbs 16:18 AFFIRMATION: All this hard work I am putting into achieving my goals will pay off. APHORISM: Do not seek to follow in the footsteps of the men of old, seek what they sought. ~Matsuo Basho Music by Tim D. Clinton | |||
| 15 Nov 2023 | November 15 | 00:24:03 | |
SCRIPTURE Ezekiel 31:1-32:32 Hebrews 12:14-29 Psalm 113:1-114:8 Proverbs 27:18-20 AFFIRMATION: My desire for growth is stronger than my fear of failure. APHORISM: To play small, is to lose big. Playing it safe is the riskiest choice we can ever make. ~Sarah Ban Breathnach Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 08 Jan 2023 | January 8 | 00:24:52 | |
SCRIPTURES: Genesis 18:16-19:38
God has a plan for my life and he is bigger than any problem I might face.
Desperation is sometimes as powerful an inspirer as genius. ~Benjamin Disraeli
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| 13 Oct 2023 | October 13 | 00:28:34 | |
SCRIPTURE Jeremiah 22:1-23:20 2 Thessalonians 1:1-12 Psalm 83:1-18 Proverbs 25:11-14 AFFIRMATION: I’m ditching desperation and embracing inspiration. I’m aligning my decisions with my highest aspirations, not my lowest temptations. I’m done with stagnation, it’s time for elevation. APHORISM: Imagine you are a gazelle in Africa. Every morning, you wake up with a life-or-death challenge: You have to outrun the fastest lion, or you will become its breakfast. Now imagine you are a lion in Africa. Every morning, you wake up with a life-or-death challenge: You have to catch the slowest gazelle, or you will starve to death. What’s the lesson here? It doesn’t matter if you are a gazelle or a lion. When the sun rises, you better be ready to run. ~Eric Thomas Music by Tim D. Clinton | |||
| 10 Jul 2023 | July 10 | 00:30:19 | |
SCRIPTURE 1 Chronicles 9:1-10:14 Acts 27:21-44 Psalm 8:1-9 Proverbs 18:23-24 AFFIRMATION: I focus on what I can control and I act on what I can change. APHORISM: Denial is the shield we create to protect ourselves from suffering, but it ultimately becomes the weapon that wounds us more deeply. Music by Tim D. Clinton | |||
| 27 Mar 2023 | March 27 | 00:23:34 | |
SCRIPTURE Deuteronomy 7:1-8:20 Luke 7:36-8:3 Psalm 69:1-18 Proverbs 12:1 AFFIRMATION: I am in flow. I release resistance and trust in the path that God has set for me. APHORISM: The price of excellence is discipline. The cost of mediocrity is disappointment. ~ William A. Ward Music by Tim D. Clinton | |||
| 13 Mar 2023 | March 13 | 00:28:44 | |
SCRIPTURE Numbers 19:1-20:29
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| 12 Oct 2023 | October 12 | 00:25:41 | |
SCRIPTURE Jeremiah 19:1-21:14 1 Thessalonians 5:4-28 Psalm 82:1-8 Proverbs 25:9-10 AFFIRMATION: I am willing to learn, unlearn, and relearn as God molds me into my true potential. APHORISM: All oppression creates a state of war. ~Simone De Beauvoir Music by Tim D. Clinton | |||
| 14 Jan 2023 | January 14 | 00:25:42 | |
SCRIPTURES: Genesis 30:1-31:16
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| 31 Mar 2023 | March 31 | 00:16:56 | |
SCRIPTURE Deuteronomy 16:1-17:20 Luke 9:7-27 Psalm 72:1-20 Proverbs 12:8-9 AFFIRMATION: I'm satisfied with God, sealed by the Spirit, and secure with the Savior. APHORISM: We will never get to Heaven until we get some heaven in us. Music by Tim D. Clinton | |||
| 11 Feb 2023 | February 11 | 00:38:55 | |
SCRIPTURE
Exodus 32:1-33:23
Matthew 26:69-27:14
Psalm 33:1-11
Proverbs 8:33-36
AFFIRMATION: I am loved and accepted by God, just as I am.
APHORISM: God is the goal, not the means.
Music by Tim D. Clinton
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| 17 Aug 2023 | August 17 | 00:26:39 | |
SCRIPTURE Nehemiah 12:27-13:31 1 Corinthians 11:1-16 Psalm 35:1-16 Proverbs 21:17-18 AFFIRMATION: I'm divinely guided and protected at all times. APHORISM: Sorrow looks back, worry looks around, faith looks up. ~Author Unknown Music by Tim D. Clinton + Timothy Reddick | |||
| 17 Sep 2023 | September 17 | 00:15:43 | |
SCRIPTURE Isaiah 25:1-28:13 Galatians 3:10-22 Psalm 61:1-8 Proverbs 23:17-18 AFFIRMATION: I am seen. I am safe. I am so loved APHORISM: God's vision for our future eclipses our view from the present. Music by Tim D. Clinton + Timothy Reddick | |||
| 26 Dec 2023 | December 26 | 00:14:52 | |
SCRIPTURE Zechariah 9:1-17 Revelation 17:1-18 Psalm 145:1-21 Proverbs 30:32 AFFIRMATION: My mind is sound, my body is strong, my spirit is free, and my soul is at peace. APHORISM: Do something everyday for no other reason than you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. ~William James Music by Tim D. Clinton | |||
| 05 Nov 2023 | November 5 | 00:19:51 | |
SCRIPTURE (NLT) Ezekiel 12:1-14:11 Hebrews 7:1-17 Psalm 105:37-45 Proverbs 27:3 AFFIRMATION: God grant me the serenity to accept what I cannot change, courage to change what I can, and wisdom to know the difference. ~The Serenity Prayer APHORISM: Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned. ~Buddha Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 10 Oct 2023 | October 10 | 00:29:32 | |
SCRIPTURE Jeremiah 14:11-16:15 1 Thessalonians 2:9-3:13 Psalm 80:1-19 Proverbs 25:1-5 AFFIRMATION: My success is never defined by anyone else's pace or place, but by living fully into all I was made to be in this moment of being, and by loving who I am, while reaching to be something more. APHORISM: My success is never defined by anyone else's pace or place, but by living fully into all I was made to be in this moment of being, and by loving who I am, while reaching to be something more. Music by Tim D. Clinton | |||
| 05 Jun 2023 | June 5 | 00:21:19 | |
SCRIPTURE 2 Samuel 23:24-24:25 Acts 3:1-26 Psalm 123:1-4 Proverbs 16:21-23 AFFIRMATION: No one is coming to save me, so I confidently step into my power and make choices that support my well-being, purpose, and growth. APHORISM: The foolish man seeks happiness in the distance; the wise man grows it under his feet. ~James Oppenheim Music by Tim D. Clinton | |||
| 23 Nov 2023 | November 23 | 00:22:54 | |
SCRIPTURE Ezekiel 45:13-46:24 1 Peter 1:13-2:10 Psalm 119:33-48 Proverbs 28:11 AFFIRMATION: I am thankful for the abundance of blessings that God has provided for me and my loved ones. He is the source of every good and perfect gift, and he satisfies my every need. (James 1:17) APHORISM: Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings. ~William A. Ward Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 10 Mar 2023 | March 10 | 00:24:38 | |
SCRIPTURE Numbers 14:1-15:16
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| 07 Sep 2023 | September 7 | 00:23:26 | |
SCRIPTURE Song of Solomon 5:1-8:14 2 Corinthians 9:1-15 Psalm 51:1-19 Proverbs 22:24-25 AFFIRMATION: I don’t need validation from others to know I’m killing it. APHORISM: Sometimes, when you’re in a dark place, you think you have been buried, but actually you have been planted. ~Christine Caine Music by Tim D. Clinton + Timothy Reddick | |||
| 07 Feb 2023 | February 7 | 00:27:04 | |
SCRIPTURE Exodus 23:14-25:40
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| 19 Apr 2023 | April 19 | 00:26:56 | |
SCRIPTURE Joshua 19:1-20:9 Luke 19:28-48 Psalm 88:1-18 Proverbs 13:12-14 AFFIRMATION: I am the conductor of my sacred spaces, and I orchestrate a symphony of peace and harmony. APHORISM: A sacred space is a fortress for the soul, guarding it from the chaos of the world. Link to the Michael Scott reference from the intro:-) Music by Tim D. Clinton | |||
| 30 Apr 2023 | April 30 | 00:28:20 | |
SCRIPTURE Judges 11:1-12:15 John 1:1-28 Psalm 101:1-8 Proverbs 14:13-14 AFFIRMATION: I regulate my work with rest, play, and service. God created me to live a life of vitality, creativity, and meaning, not a life of stress, burnout, and overwhelm. APHORISM: A hard intellect is a hammer that can do nothing but crush. Hardness of intellect is sometimes no less harmful and hateful than hardness of heart. ~Joubert Music by Tim D. Clinton | |||
| 12 Sep 2023 | September 12 | 00:18:24 | |
SCRIPTURE Isaiah 10:1-11:16 2 Corinthians 12:11-21 Psalm 56:1-13 Proverbs 23:6-8 AFFIRMATION: I am at peace with my past, present, and future. I accept what has been, what is now, and what will come. APHORISM: Never trust the man who tells you all his troubles but keeps from you all his joys. ~Jewish Proverb Music by Tim D. Clinton + Timothy Reddick | |||
| 12 Nov 2023 | November 12 | 00:32:19 | |
SCRIPTURE Ezekiel 24:1-26:21 Hebrews 11:1-16 Psalm 110:1-7 Proverbs 27:14 AFFIRMATION: God knows all that this day holds – the unexpected, the hard, the ordinary and the joy-filling. This day was written in his books before I ever woke to it. ~Lisa Appelo APHORISM: All that I have seen teaches me to trust the Creator for all I have not seen. ~Ralph Waldo Emerson Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 21 Feb 2023 | February 21 | 00:23:57 | |
SCRIPTURE Leviticus 11:1-12:8
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| 30 May 2023 | May 30 | 00:21:46 | |
SCRIPTURE 2 Samuel 15:23-16:23 John 18:25-19:22 Psalm 119:113-128 Proverbs 16:10-11 AFFIRMATION: I am Jesus’ why. APHORISM: It’s right to be contented with what you have but never with what you are. ~James Mackintosh Music by Tim D. Clinton | |||
| 12 Jul 2023 | July 12 | 00:30:35 | |
SCRIPTURE 1 Chronicles 12:19-14:17 Romans 1:1-17 Psalm 9:13-20 Proverbs 19:4-5 AFFIRMATION: I release the burden of what could have been and focus on what can still be. APHORISM: What is done to children, they will do to society. ~Karl A. Menninger Music by Tim D. Clinton | |||
| 04 Jul 2023 | July 4 | 00:33:05 | |
SCRIPTURE 2 Kings 23:31-25:30 Acts 22:17-23:10 Psalm 2:1-12 Proverbs 18:13 AFFIRMATION: I am free to choose my own beliefs, think my own thoughts, and be my own best friend. APHORISM: Liberation is not deliverance. ~Victor Hugo Music by Tim D. Clinton | |||
| 12 Feb 2023 | February 12 | 00:31:01 | |
SCRIPTURE
Exodus 34:1-35:9
Matthew 27:15-31
Psalm 33:12-22
Proverbs 9:1-6
AFFIRMATION: I am loved and accepted by God, just as I am.
APHORISM: Jesus is the way, the truth, and the life. Without the way, there is no going. Without the truth, there is no knowing. Without the life, there is no living. ~Thomas à Kempis
Music by Tim D. Clinton
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| 22 Mar 2023 | March 22 | 00:24:41 | |
SCRIPTURE Numbers 33:40-35:34 Luke 5:12-28 Psalm 65:1-13 Proverbs 11:23 AFFIRMATION: My power lies in my prayers and praise, and God's peace and promises. APHORISM: Satan is neither omnipotent nor free to do everything he pleases. Prince of the world he may be, but the Prince of Peace has come and dealt him a death blow. ~Harold Lindsell
Satan trembles when he sees the weakest saint upon their knees. ~William Cowper Music by Tim D. Clinton | |||
| 17 Jan 2023 | January 17 | 00:32:20 | |
SCRIPTURE Genesis 35:1-36:43
1. What idols or things in my life may be preventing me from fully enjoying the promises and possibilities of this beautiful new season? 2. How can I purify my home and heart so that I can enter into a closer relationship with the One who said He would give me the desires of my heart? 3. How can I fill my heart and home with things that will bring me closer to God? 4. What steps can I take today to prepare myself for the odyssey that awaits me?
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| 16 Dec 2023 | December 16 | 00:17:53 | |
SCRIPTURE Micah 5:1-7:20 Revelation 7:1-17 Psalm 135:1-21 Proverbs 30:5-6 AFFIRMATION: I harvest the joy I plant, I receive the love I give, in everything I do, there I am. APHORISM: Heaven’s economy runs on the currency of grace. Spend generously, invest wisely, and the dividends will be out of this world. Music by Tim D. Clinton | |||
| 17 Dec 2023 | December 17 | 00:21:16 | |
SCRIPTURE Nahum 1:1-3:19 Revelation 8:1-13 Psalm 136:1-26 Proverbs 30:7-9 AFFIRMATION: I'm too focused on purpose to engage the petty. APHORISM: He has great tranquility of heart who cares neither for the praises nor the fault-finding of men. ~Thomas a Kempis Music by Tim D. Clinton | |||
| 27 Jul 2023 | July 27 | 00:17:11 | |
SCRIPTURE 2 Chronicles 19:1-20:37 Romans 10:14-11:12 Psalm 21:1-13 Proverbs 20:4-6 AFFIRMATION: I am more than my thoughts and I am free from anxiety. APHORISM: Anxiety is the poison of human life; the parent of many sins and of more miseries. In a world where everything is doubtful, and where we may be disappointed, and be blessed in disappointment, why this restless stir and commotion of mind? Can it alter the cause, or unravel the mystery of human events? ~Tryon Edwards Music by Tim D. Clinton | |||
| 24 Jun 2023 | June 24 | 00:24:08 | |
SCRIPTURE: 2 Kings 6:1-7:20 Acts 15:36-16:15 Psalm 142:1-7 Proverbs 17:24-25 AFFIRMATION: I am worthy of taking up space, being seen and heard. APHORISM: That which is painful for the body, may be profitable for the soul. ~unknown Music by Tim D. Clinton | |||
| 18 Jun 2023 | June 18 | 00:16:59 | |
SCRIPTURE: 1 Kings 19:1-21 Acts 12:1-23 Psalm 136:1-26 Proverbs 17:14-15 AFFIRMATION: I prioritize self-care to show up fully first for myself and then for others. APHORISM: In a father's eyes, we see our worth and our possibility. We become what we see reflected there. Music by Tim D. Clinton | |||
| 30 Nov 2023 | November 30 | 00:20:52 | |
SCRIPTURE Daniel 7:1-28 1 John 1:1-10 Psalm 119:153-176 Proverbs 28:23-24 AFFIRMATION: I acknowledge God's presence and power at work around me; my heart is filled with praise. APHORISM: Many people think of knowledge as money. They would like knowledge, but do not want to face the perseverance and self-denial that goes into the acquisition of it. ~John Morely Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 25 Jul 2023 | July 25 | 00:22:57 | |
SCRIPTURE 2 Chronicles 14:1-16:14 Romans 9:1-24 Psalm 19:1-14 Proverbs 20:1 AFFIRMATION: I release the old and embrace the new. Nothing will separate me from the love of God. APHORISM: What I am to be, I am already becoming. ~unknown Music by Tim D. Clinton | |||
| 23 May 2023 | May 23 | 00:23:21 | |
SCRIPTURE 2 Samuel 2:12-3:39 John 13:1-30 Psalm 119:1-16 Proverbs 15:29-30 AFFIRMATION: I choose faith over fear and peace over perfection. APHORISM: Perception of the strange is hindered by strangeness, recognition of the familiar is prevented by familiarity. ~Hugo Von Hofmannsthal Music by Tim D. Clinton | |||
| 22 Jun 2023 | June 22 | 00:21:14 | |
SCRIPTURE: 2 Kings 3:1-4:17 Acts 14:8-28 Psalm 140:1-13 Proverbs 17:22 AFFIRMATION: I have the strength and courage to manage my emotions in a healthy way. APHORISM: Feelings are like waves; you can’t stop them from coming, but you can choose which ones to surf. ~Jonatan Mårtensson Music by Tim D. Clinton | |||
| 05 Sep 2023 | September 5 | 00:18:04 | |
SCRIPTURE Ecclesiastes 7:1-9:18 2 Corinthians 7:8-16 Psalm 48:1-14 Proverbs 22:17-19 AFFIRMATION: I will reconnect with what feeds my soul, immersing myself in activities and moments that bring me genuine joy. APHORISM: What allows us, as human beings, to psychologically survive life on earth, with all of its pain, drama, and challenges, is a sense of purpose and meaning. ~Barbara De Angelis Music by Tim D. Clinton + Timothy Reddick | |||
| 22 May 2023 | May 22 | 00:22:28 | |
SCRIPTURE 2 Samuel 1:1-2:11 John 12:20-50 Psalm 118:19-29 Proverbs 15:27-28 AFFIRMATION: I am strong, smart, and successful with skills, strategies, and solutions. APHORISM: Endurance is frequently a form of indecision. ~Elizabeth Bibesco Music by Tim D. Clinton | |||
| 09 Sep 2023 | September 9 | 00:21:57 | |
SCRIPTURE Isaiah 3:1-5:30 2 Corinthians 11:1-15 Psalm 53:1-6 Proverbs 22:28-29 AFFIRMATION: We are slow to believe that which if believed would hurt our feelings. ~Ovid APHORISM: I'm committed to getting stuff done, giving my best in everything I tackle. Music by Tim D. Clinton + Timothy Reddick | |||
| 07 Jan 2023 | January 7 | 00:24:22 | |
SCRIPTURES: Genesis 16:1-18:15
I am never alone because I serve a God who sees, hears, knows, and loves me.
God is closer to us than we are to ourselves. ~St. Augustine
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| 07 May 2023 | May 7 | 00:23:03 | |
SCRIPTURE 1 Samuel 1:1-2:21 John 5:1-23 Psalm 105:37-45 Proverbs 14:28-29 AFFIRMATION: My age does not define me; it is a metric that represents the richness of my life journey. APHORISM: There is always a multitude of reasons both in favor of doing a thing and against doing it. The art of debate lies in presenting them; The art of life lies in neglecting 99 hundredths of them. ~Mark Rutherford Music by Tim D. Clinton | |||
| 16 Nov 2023 | November 16 | 00:26:50 | |
SCRIPTURE Ezekiel 33:1-34:31 Hebrews 13:1-25 Psalm 115:1-18 Proverbs 27:21-22 AFFIRMATION: I adjust to new situations with style and grace. For my fellas, if y’all don’t want to come through with style and grace, I got you. Here’s yours: I overcome resistance with courage and persistence. I do not give up on my goals and dreams. APHORISM: Nothing changes without some friction, and nothing moves without a push. Only in an ideal, nonexistent world could things change without any challenge. Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 12 Mar 2023 | March 12 | 00:27:47 | |
SCRIPTURE Numbers 16:41-18:32
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| 09 Dec 2023 | December 9 | 00:27:57 | |
SCRIPTURE Joel 1:1-3:21 Revelation 1:1-20 Psalm 128:1-6 Proverbs 29:18 AFFIRMATION: I am filled with patience and trust God directs my steps. My season will come. APHORISM: True understanding begins when we allow ourselves to question everything we think we know. Music by Tim D. Clinton | |||
| 02 Jun 2023 | June 2 | 00:17:33 | |
SCRIPTURE 2 Samuel 19:11-20:13 John 21:1-25 Psalm 120:1-7 Proverbs 16:16-17 AFFIRMATION: Today I make room for myself and I honor myself in whatever I need. APHORISM: Self-love rightly defined is far from being a fault. A man who loves himself right will do everything else right. ~Marquess of Halifax Music by Tim D. Clinton | |||
| 24 Dec 2023 | December 24 | 00:26:11 | |
SCRIPTURE Zechariah 6:1-7:14 Revelation 15:1-8 Psalm 143:1-12 Proverbs 30:24-28 AFFIRMATION: I am worthy of love without earning it. I let go of performance and embrace grace. APHORISM: There are two kinds of people in the world: Those who are always getting ready to do something, and those who go ahead and do it. ~Elbert Hubbard Music by Tim D. Clinton | |||
| 07 Mar 2023 | March 7 | 00:21:43 | |
SCRIPTURE Numbers 8:1-9:23
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| 05 Aug 2023 | August 5 | 00:18:53 | |
SCRIPTURE Ezra 1:1-2:70 1 Corinthians 1:18-2:5 Psalm 27:7-14 Proverbs 20:22-23 AFFIRMATION: "No" is a complete sentence and I don’t have to explain or justify my boundaries. APHORISM: In the animal kingdom, the rule is, eat or be eaten; In the human kingdom, define or be defined. ~Thomas Szasz Music by Tim D. Clinton + Timothy Reddick | |||
| 11 Dec 2023 | December 11 | 00:19:54 | |
SCRIPTURE Amos 4:1-6:14 Revelation 2:18-3:6 Psalm 130:1-8 Proverbs 29:21-22 AFFIRMATION: I have everything I need inside me. My value does not depend on the validation of others. APHORISM: Settling for less keeps you in a mess, but striving for your best propels your success. Music by Tim D. Clinton | |||
| 25 May 2023 | May 25 | 00:22:06 | |
SCRIPTURE 2 Samuel 7:1-8:18 John 14:15-31 Psalm 119:33-48 Proverbs 15:33 AFFIRMATION: I am not a victim of my circumstances, but a creator of my reality. I am not a follower of the crowd, but a leader of the pack. I am not a prisoner of my thoughts, but a master of my mind. I am not a slave to my emotions, but a witness to what I feel. I am not a product of my environment, but a maker of my destiny. APHORISM: Living with regrets is like driving a car that only moves in reverse. ~Jody Picoult Music by Tim D. Clinton | |||
| 12 May 2023 | May 12 | 00:20:42 | |
SCRIPTURE 1 Samuel 12:1-13:23 John 7:1-30 Psalm 108:1-13 Proverbs 15:4 AFFIRMATION: I trust that every no brings me one step closer to the yes that is meant for me, and I remain open and optimistic about the possibilities that lie ahead. APHORISM: Remember that in giving any reason at all for refusing, you lay some foundation for a future request. ~Sir Arthur Helps Music by Tim D. Clinton | |||
| 03 Aug 2023 | August 3 | 00:24:06 | |
SCRIPTURE 2 Chronicles 33:14-34:33 Romans 16:10-27 Psalm 26:1-12 Proverbs 20:19 AFFIRMATION: I am flexible, flowing, and flourishing in my God-given gifts. APHORISM: There is virtue in work and there is virtue in rest. Use both and overlook neither. ~Alan Cohen Music by Tim D. Clinton + Timothy Reddick | |||
| 22 Nov 2023 | November 22 | 00:19:10 | |
SCRIPTURE Ezekiel 44:1-45:12 1 Peter 1:1-12 Psalm 119:17-32 Proverbs 28:8-10 AFFIRMATION: I embody a state of flexibility and flow, allowing my God-given gifts to naturally flourish and prosper. APHORISM: Swift gratitude is the sweetest. ~Greek Proverb Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 16 Sep 2023 | September 16 | 00:16:01 | |
SCRIPTURE Isaiah 22:1-24:23 Galatians 2:17-3:9 Psalm 60:1-12 Proverbs 23:15-16 AFFIRMATION: In the embrace of His love, I am whole, I am healed, I am home. APHORISM: God’s Word is not just a mirror reflecting who we are, but a window revealing who we can be Music by Tim D. Clinton + Timothy Reddick | |||
| 13 Feb 2023 | February 13 | 00:26:19 | |
SCRIPTURE Exodus 35:10-36:38
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| 27 Feb 2023 | February 27 | 00:21:28 | |
SCRIPTURE Leviticus 20:22-22:16
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| 08 Jul 2023 | July 8 | 00:20:35 | |
SCRIPTURE 1 Chronicles 5:18-6:81 Acts 26:1-32 Psalm 6:1-10 Proverbs 18:20-21 AFFIRMATION: I am a student of God’s word, eager to learn, willing to change, and ready to serve. APHORISM: Failure isn’t permanent, but neither is success. Music by Tim D. Clinton | |||
| 02 May 2023 | May 2 | 00:25:31 | |
SCRIPTURE Judges 15:1-16:31 John 2:1-25 Psalm 103:1-22 Proverbs 14:17-19 AFFIRMATION: I am at peace with my past and excited about my future. APHORISM: The way to get things done is not to mind who gets the credit for doing them. ~Benjamin Jowett Music by Tim D. Clinton | |||
| 03 May 2023 | May 3 | 00:28:38 | |
SCRIPTURE Judges 17:1-18:31 John 3:1-21 Psalm 104:1-23 Proverbs 14:20-21 AFFIRMATION: I am worthy. I am enough. APHORISM: The love we crave will often betray, but God’s love will never lead us astray. Music by Tim D. Clinton | |||
| 05 Oct 2023 | October 5 | 00:22:04 | |
SCRIPTURE Jeremiah 4:19-6:15 Colossians 1:18-2:7 Psalm 77:1-20 Proverbs 24:23-25 AFFIRMATION: I am allowed to practice being content while learning to name my needs at the same time. ~thestorytellerco.com APHORISM: There are two kinds of discontent in this world. The discontent that works, and the discontent that wrings its hands. The first gets what it wants. The second loses what it has. There's no cure for the first but success and there's no cure at all for the second. ~Gordon Graham Music by Tim D. Clinton + Timothy Reddick | |||
| 20 Jan 2023 | January 20 | 00:34:55 | |
SCRIPTURE Genesis 41:17-42:17
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| 18 Jan 2023 | January 18 | 00:34:49 | |
SCRIPTURE Genesis 37:1-38:30
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| 03 Nov 2023 | November 3 | 00:18:36 | |
SCRIPTURE Ezekiel 7:1-9:11 Hebrews 5:1-14 Psalm 105:1-15 Proverbs 26:28 AFFIRMATION: Regardless of the situation, I'm capable of shifting, adapting, and thriving. APHORISM: What life means to us is determined, not so much by what life brings to us as by the attitude we bring to life; not so much by what happens to us as by our reaction to what happens. ~Lewis L Dunnington Verses 'n' Flow | Donate Music by Tim D. Clinton | |||
| 02 Apr 2023 | April 2 | 00:24:04 | |
SCRIPTURE Deuteronomy 21:1-22:30 Luke 9:51-10:12 Psalm 74:1-23 Proverbs 12:11 AFFIRMATION: I am a recipient of God’s grace and a magnet for his favor. APHORISM: God’s will is the best plan for our lives and the hardest test of our faith. Music by Tim D. Clinton | |||
| 17 Mar 2023 | March 17 | 00:23:29 | |
SCRIPTURE Numbers 26:1-51
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| 30 Sep 2023 | September 30 | 00:18:07 | |
SCRIPTURE Isaiah 60:1-62:5 Philippians 1:27-2:18 Psalm 72:1-20 Proverbs 24:11-12 AFFIRMATION: Taking care of my needs is a form of self-respect and self-love, and I commit to it wholeheartedly. APHORISM: He that can take rest is greater than he that can take cities. ~Benjamin Franklin Music by Tim D. Clinton + Timothy Reddick | |||
| 07 Oct 2023 | October 7 | 00:30:41 | |
SCRIPTURE Jeremiah 8:8-9:26 Colossians 3:1-17 Psalm 78:32-55 Proverbs 24:27 AFFIRMATION: I have the power to decide what enters my mind—I do not engage with people who try to manipulate or discourage me—I distance myself from situations and people that are harmful or unhealthy for me. APHORISM: The Bible will keep you from sin, or sin will keep you from the Bible. ~Dwight L. Moody Music by Tim D. Clinton | |||
| 31 Jul 2023 | July 31 | 00:15:58 | |
SCRIPTURE 2 Chronicles 29:1-36 Romans 14:1-23 Psalm 24:1-10 Proverbs 20:12 AFFIRMATION: I am in the right place, at the right time, doing the right thing. APHORISM: A faith that hasn't been tested can't be trusted. ~Adrian Rogers Music by Tim D. Clinton You’re Mighty by JJ Hairston Spotify https://open.spotify.com/track/3xqErYzXJ9EstpZNe8EhTW?si=-xPyssBcSO2LsHczdKtihA&context=spotify%3Asearch%3Ayou%25E2%2580%2599re%2Bmight YouTube https://youtu.be/_VF8fSFD33k | |||
| 18 Feb 2023 | February 18 | 00:31:46 | |
SCRIPTURE Leviticus 6:1-7:27
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| 09 Jul 2023 | July 9 | 00:24:15 | |
SCRIPTURE 1 Chronicles 7:1-8:40 Acts 27:1-20 Psalm 7:1-17 Proverbs 18:22 AFFIRMATION: Storms may shake my ship, but they cannot sink my anchor. APHORISM: Love is blind and marriage is the institution for the blind. ~James Graham Music by Tim D. Clinton | |||
| 08 Mar 2023 | March 8 | 00:32:46 | |
SCRIPTURE Numbers 10:1-11:23
Perception of the strange is hindered by strangeness; recognition of the familiar is prevented by familiarity. ~ Hugo von Hofmannsthal “Cheating Wives, the Double Standard and a Bizarre Bible Passage” by Sarah J. O’Connor https://sarahjoconnor.com/2017/03/28/cheating-wives-the-double-standard-and-a-bizarre-bible-passage/
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| 23 Jan 2023 | January 23 | 00:35:07 | |
SCRIPTURE Genesis 46:1-47:31
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| 30 Aug 2023 | August 30 | 00:21:16 | |
SCRIPTURE Job 34:1-36:33 2 Corinthians 4:1-12 Psalm 44:1-8 Proverbs 22:10-12 AFFIRMATION: I am free; I refuse to let my perspective limit me or hold me back. APHORISM: Your perspective can be your prison or your power. ~Olivia Omato Music by Tim D. Clinton + Timothy Reddick | |||
| 04 Aug 2023 | August 4 | 00:30:18 | |
SCRIPTURE 2 Chronicles 35:1-36:23 1 Corinthians 1:1-17 Psalm 27:1-6 Proverbs 20:20-21 Song: You Covered Me by Dr. R.A. Vernon & "The Word" Church Praise Team featuring Timothy Reddick Music by Tim D. Clinton | |||
| 19 Mar 2023 | March 19 | 00:21:30 | |
SCRIPTURE Numbers 28:16-29:40 AFFIRMATION: Mindset Manifesto: I am the thinker of my thoughts and therefore the master of my mind. I take full responsibility for the thoughts that live there, recognizing that my thoughts have the power to shape my reality and influence my actions. With this understanding, I am committed to cultivating a positive and empowering mindset that aligns with God’s will for my life, my values and aspirations. I choose to focus on thoughts that uplift and inspire me, and I let go of negative self-talk and limiting beliefs that hold me back. Because I am the master of my mind, I can become the best version of myself and fulfill my highest potential. APHORISM: If you confront your problems rather than avoid them, you will be in a better position to deal with them. ~The Dalai Lama Music by Tim D. Clinton | |||
| 01 Jan 2023 | Verses 'n' Flow Trailer | 00:01:30 | |
Music by Tim D. Clinton | |||