Uplift For Her (Mallorie Cracroft, MD)

Get to know your host! In today’s episode Mallorie will introduce herself and her own wellness journey and show why she’s so passionate about helping women explore their health AND wellness.

Learn more about Mallorie, her clinic, and team at upliftforher.com

In episode 2, Krista Parry joins us! She is a rockstar executive, wife, mother, and Boston marathoner. Together, we dive into the elements of the intellectual wellness pillar. We discuss chasing our passions, honing our skillsets, and how to choose the contribution we offer to the world, all while raising kids.

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine, and the 10% Happier Podcast with Dan Harris.

Check out Thomas's Gospel Meets Dharma course:

https://courses.lowerlightswisdom.org/p/gospelmeetsdharma

And view his general courses here:
https://courses.lowerlightswisdom.org/

In this episode we continue with our discussion of the 6 main wellness pillars as we discuss physical wellness. Dr. Madeline Hardacre joins us to talk about her experience as a physician, health coach and life coach for women. You’ll hear about some great tips for jump-starting your physical wellness, important for the woman who doesn’t know where to start, or the woman who feels like she’s plateaued and is looking for a boost!

With over 20 years of experience in women’s health, board certified in Ob-Gyn and lifestyle medicine, Dr. Madeline Hardacre works with women to optimize their heath and wellbeing. She is a certified life coach by The Life Coach School, Certified Health and Wellness Coach, lover of plant-based nutrition and culinary medicine, Ultra-marathoner, wife and mother to 3 wild and crazy teens / young adults.

You can find out more about Madeline below:

www.womenshealthelevated.com
IG @womenshealthelevated

In this episode we talk about the environmental wellness pillar with our guest Christine Gummersall. Christine is a master DIYer and is well-known to instagram followers as Honey Built Home. She tells us about her journey to optimize her space and gives us some incredible tips for getting started and using our spaces to support our wellness and to really become places we use and love to use. Don’t miss this fun conversation!

Hi! I’m Christine, and I am a do it yourself enthusiast who loves home design, creating projects from scratch and the excitement and satisfaction of saying, “yeah, I built that!” I am a Las Vegas native, but have resided in Salt Lake City, Utah for the past 10 years. A mom to three preschool and younger munchkins, a wife to a very busy real estate agent and high school basketball coach, as well as a Registered Nurse and passionate fitness lover. In between triaging patients, cheering on basketball games, and nap times I enjoy building things to transform my house into a home where I love every square inch.

www.honeybuilthome.com -- IG @honeybuilthome

In this podcast episode, Dr. Jeanie Lawrence, a psychiatrist and psychotherapist focusing on supporting women physicians, discusses emotional wellness. She stresses understanding the interplay between thoughts, emotions, and our environment for overall well-being, advocating a holistic approach to wellness. Addressing perfectionism's challenges, Dr. Lawrence and the host explore societal and professional pressures, advocating for a shift to striving for excellence and self-compassion. They delve into self-worth, urging validation of emotional experiences before pursuing change.

The conversation centers on understanding and managing emotions and thoughts, highlighting: Validating emotions and understanding their impact. Exercising control over thoughts to influence emotions. Identifying and challenging thought distortions. Embracing mindfulness practices for empowerment. Cultivating empathy for healthier relationships. Overall, the discussion underscores self-awareness, acceptance, and the power to respond to thoughts and feelings, promoting emotional well-being and healthier relationships.

You can find more about Jeannie at jeannielawrencemd.com

In this episode, we discuss the challenges of balancing work and personal life as mothers and teachers. We are joined by Dorie Haws, who has been working with children for over 25 years, specializing in early childhood education and best teaching practices for student teachers at Brigham Young University.

Dorie shares with us strategies for prioritizing self-care, setting boundaries, and modeling self-regulation for children. We discuss the importance of finding pleasure in parenting and optimizing social wellness (pillar six!) in nurturing children’s well-being.

Find more from Dorie at: www.youtube.com/@justkeepparenting

In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life!

Find more from Maria at: mariatranwellness.com or at facebook.com/mariatranwellness

We are thrilled to be joined by family doctor & MD Psychotherapist Carly Crewe for this episode of the Uplift For Her podcast! Carly is a mom to twins, a published author, podcast host, and the CEO of Euonia Medical Clinic, a virtual mental health clinic for women. After the birth of her twins in 2016, Carly struggled with significant postpartum mental illness. Through therapy, mindset work, self-care and medication support, she was able to come out the other side armed with a myriad of strategies and approaches to help others.

In this episode, we discuss the importance of recognizing and working through emotions, and emphasize of need for emotional regulation techniques to improve mental health. We’ll also briefly explore the origins of emotional responses and attachment styles, and the impact of early childhood experiences on adult relationships. Carly emphasizes the importance of acknowledging and working through our emotions—rather than suppressing or judging them, and offers various strategies for emotional processing and expression.

Find more from Carly at: eunoiamedical.ca, Instagram @carlycrewe, and as host on on The BraveHer Podcast. Carly's book "You Are Not Your Anxiety" is available through various online retailers. 

In today’s episode, we explore the powerful connection between the nervous system and pelvic health, with insights from Susan McLaughlin, a physical therapist in Salt Lake City specializing in pelvic floor therapy.

Our discussion delves into the autonomic nervous system—the "engine" that controls our basic bodily functions—and how chronic stress can lead to physical tension and pain, particularly in the pelvic region.

Susan and Mallorie discuss how the nervous system's fight-or-flight response can cause the pelvic floor muscles to become chronically tense, leading to issues like painful sex or incontinence. They share techniques like breathwork and body awareness that can help retrain the nervous system to shift into a more relaxed, parasympathetic state, allowing the muscles to release tension and the body to heal.

Our goal is to provide a deeper understanding of the mind-body connection and practical strategies for managing stress and optimizing nervous system function for improved pelvic health and overall wellbeing.

Find more from Susan at alignforhealth.com

Content warning: This episode contains a brief mention of violence/CA/SA. If you prefer not to listen to this content, feel free to mute or skip over 2:03-2:22. Please take care while listening.

In today’s episode, Mallorie is joined by Ashlynn Mitchell, a wellness coach and mentor, specializing in emotional & physical health after betrayal & divorce.

Mallorie and Ashlynn discuss the importance of prioritizing self-care and share personal experiences with body movement for a more intentional approach. Ashlynn highlights the transformative power of reclaiming fitness as a personal journey, and the need for honesty in personal growth.

You can find more of Ashlynn on Instagram @this.isashlynn, online at thisisashlynn.com, and on her own podcast, titled “This is Ashlynn.”

Content warning: This episode contains a brief mention of suicide. If you prefer not to listen to this content, feel free to mute or skip over 2:50-3:15. Please take care while listening.

We are thrilled to be joined today by Karalynne Call, founder of Just Ingredients. Karalynne tells us of her personal experience in discovering how making better food & product choices can lead us to achieve our best overall health. She emphasizes the interconnectedness of nourishing one’s body and budget through conscious food choices and prioritizing wellness by paying attention to what goes into and onto our bodies. Karalynne and Mallorie discuss their personal and clinical experiences about the connection between the foods we eat and how it influences one’s mental and whole body health.

Karalynne offers an enormous library of free, easy to digest information regarding nutrition and wellness through her Instagram account, found at @just.ingredients, on her own podcast titled “Just Ingredients,” as well as a multitude of wellness solution products on justingredients.us

Today on the Uplift For Her podcast, we are joined by Dr. Latifat Akinade, a practicing gastroenterologist and founder of Money Fit MD, a money coaching school for women and physicians. 

Dr. Akinade discusses the intersection of wellness and finance, emphasizing the impact of financial stress on our overall well-being. She highlights the importance of reevaluating one's relationship with money, moving beyond scarcity mindset, and viewing money as a tool for personal and societal value. Her approach aims to empower individuals to manage their finances effectively, fostering a mindset shift that focuses on self-worth.

You can find more from Dr. Latifat Akinade at her website, moneyfitmd.com, as well as Instagram and Facebook at @moneyfitmd.

Episode 14 - We’re sitting down with Jenn Pinnell, one of our fantastic health coaches, to explore the ins and outs of health coaching. We’ll uncover what health coaching truly involves, discuss the myriad ways it can benefit you, and delve into the key lifestyle factors that health coaching addresses. Tune in and join us as we reignite our journey towards better health and well-being together! 

Dr. Cracroft is licensed to work with residents of Utah, Jenn is available to coach clients all over the country. Learn more about and schedule with Jenn at upliftforher.com

Episode 15 - Kristina Hanson is pelvic floor physical therapist and owner of Salt Lake City-based Uplift Pelvic Health & Wellness. Kristina emphasizes the importance of addressing pelvic floor issues beyond traditional physical therapy–and highlights the interconnectedness of our pelvic floor with the nervous system, abdominal muscles, and overall body function. 

Pelvic floor physical therapy addresses conditions like urinary incontinence, sexual issues, constipation, and pelvic pain, often caused by chronic fight-or-flight responses. It is important to maintain functional assessments and holistic approaches, including breath work and proper posture, and Kristina notes the need for early intervention to prevent future problems. 

You can find more from Kristina at upliftphw.com and on social media as @upliftpelvichealthandwellness.

Episode 16 - Lyn Christian is a business coach specializing in reinvention, author and owner of Soul Salt, a coaching and consulting firm. Lyn discusses their journey from teaching to coaching, emphasizing the importance of defining personal successes and resilience. They highlight three areas of expertise: career reinvention, executive leveling up, and entrepreneurial development.

Lyn stresses the significance of core values, unique personal needs (UPNs), and superpowers in building resilience. They recommend daily practices like journaling and checking in with supportive friends to maintain alignment with one's best self. Lyn also advocates for strategic planning using sticky notes and the importance of discovering heart dreams for rejuvenation and fulfillment.

To connect with Lyn, you can find them on Instagram and Facebook at @soulsaltinc, and find their book and courses, including those mentioned in the episode, at soulsalt.com.

Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits. Alicia emphasizes the importance of addressing self-limiting beliefs, understanding the motivation triad (avoiding discomfort, seeking pleasure, conserving energy), and incorporating pleasure into health routines. We also delve into habit formation and change, highlighting the value of tuning into the body's signals and committing to small, consistent improvements over time in helping listeners become experts of their own health journeys.

Dr. Cracroft is licensed to work with residents of Utah, Alicia is available to coach clients all over the country. Learn more about and schedule with Alicia at upliftforher.com or follow along on Instagram at @upliftforher.

Episode 18 - Angela Sudbury, personal trainer and owner of Alloy Fitness in Holladay, Utah, discusses her journey from a corporate technology career to helping women improve their health. Angela highlights the benefits of strength training for women over 40 in particular, underscoring her commitment to helping women achieve better health and quality of life. She emphasizes the importance of personalized, small group training and functional strength training over traditional gym settings. 

To connect with Angela, follow Alloy Fitness on Instagram at @alloyholladay and online at alloypersonaltraining.com/holladay.

Episode 19 - (Bonus) Jennifer Falkner is a Nurse Practitioner and Menopause Society Certified Provider at Uplift for Her, and she joins us for a special discussion on World Menopause Day! Jennifer emphasizes the importance of understanding symptoms and available treatments for menopause & perimenopause. Our conversation highlights the need for specialized care and the importance of addressing lifestyle factors to improve quality of life during these transitions.

To schedule an appointment or a free discovery call with Jennifer, visit upliftforher.com

Episode 20 - Olivia Hansen is a Registered Dietician at Uplift For Her. In this episode, Olivia discusses working with a dietitian and the various goals and conditions they can address. She and Dr. Cracroft explore the concept of using food as medicine and the mindset needed to foster a healthy relationship with food. While food is crucial for optimal health, it’s not the only factor, and achieving balance can be more complex than it seems. Each individual has unique needs, making personalized nutrition plans essential—this is where a dietitian can help. Olivia specializes in guiding clients through chronic conditions like diabetes, insulin resistance, gut health, infertility, PCOS, and more. They also note that most research on specific diets, such as ketogenic and carnivore diets, focuses on men, highlighting the importance for women to seek guidance from experts in women’s health.

Learn more about and schedule with Olivia at upliftforher.com or follow along on Instagram at @upliftforher.

Episode 21 - Alicia Poldino is the founder of Utah Prenatal Yoga and Trinatal Yoga School. She highlights the lack of specific support for pregnancy and postpartum in traditional yoga spaces and emphasizes the need for specialized teacher training. Alicia explains that prenatal yoga goes beyond physical poses, addressing anatomical, physiological, emotional, and spiritual changes. She stresses the importance of mindful movement, breathwork, and self-compassion in preparing for childbirth and recovery. Alicia also advocates for the "fourth trimester," focusing on early postpartum support and reprogramming the nervous system to reduce stress and promote healing.

You can find more information on prenatal and postnatal yoga at utahprenatalyoga.com, or information about prenatal/postnatal yoga teacher training at trinatalyogaschool.com.

Episode 22 - Lindsay Dean, a perinatal mental health specialist at Uplift for Her, discusses postpartum depression, emphasizing its prevalence (10-20% of women) and the need for better support. She highlights the importance of recognizing symptoms and  stresses the role of social support, proper nutrition, hydration, and sleep in helping prevent postpartum depression. The conversation underscores the need for a holistic approach, integrating physical and mental health support, and the importance of finding a therapist who understands perinatal mental health.

Connect with Lindsey by making an appointment at upliftforher.com or follow along on Instagram @upliftforher.

Episode 23 - Erica Lemke, a certified sex and relationship coach and board-certified sexologist, joins us to discuss women's sexuality. Our conversation emphasizes the importance of sexuality as a life force and a component of overall health and well-being--Erica explains that sexuality encompasses confidence, self-expression, and pleasure, and highlights the need for open communication and consent in relationships. She addresses common challenges,  advocates for self-exploration, and creating a safe, pleasurable environment to enhance sexual experiences.

Erica is based in Salt Lake City, Utah, specializing in working with those who are in midlife and beyond, helping them to explore, embrace, and express their sexuality with joy, confidence and pleasure. She sees adult clients of all genders and sexual orientations, worldwide. 

To connect with Erica:

www.sexcoachslc.com

erica@sexcoachslc.com

www.instagram.com/theericalemke

https://www.linkedin.com/in/sexcoachslc

Resources from Erica: 

Becoming Cliterate: Why Orgasm Equality Matters – And How to Get It, Laurie Mintz, PhD – https://a.co/d/cjYH1rG

Better Sex Through Mindfulness: How Women Can Cultivate Desire, Lori Brotto, PhD – https://a.co/d/c99MIwl 

Come As You Are, Emily Nagoski, PhD – https://a.co/d/gUNQNCN

Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, Emily Nagoski, PhD – https://a.co/d/29dL234

Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives -- Without Raising the Risk of Breast Cancer, Avrum Bluming, MD & Carol Tavris, PhD – https://a.co/d/cYEGMdU

Feel Sexy Again: The Ultimate Guide to Reclaiming Your Sexual Confidence, Erica Lemke – https://amzn.to/32cDT0A

Mind the Gap: The Truth About Desire and How to Futureproof Your Sex Life, Dr. Karen Gurney – https://a.co/d/c5ykCS8

Sex for One, The Joy of Self-loving, Betty Dodson, Ph.D. – https://a.co/d/2Us0FYv

Sexual Intelligence: What We Really Want from Sex and How to Get it, Marty Klein, Ph.D – https://a.co/d/0elQOphP

Sinless Sex: A Challenge to Religions, William R. Stayton – https://a.co/d/59wyGQ4

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver, MD – https://a.co/d/3DLNd9L 

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert – John Gottman, PhD and Nan Silver – https://a.co/d/bjTVxP

Urban Tantra: Sacred Sex for the Twenty-First Century, Barbara Carrellas – https://a.co/d/05bZuXYv

Lubricant Suggestions: 

https://uberlube.com/ (silicone lubricant that is silky and luxurious, NOT greasy or gloopy!)

https://pjur.com/ (love this silicone option!)

https://sliquid.com/ (another silicone lubricant that many clients enjoy.)

https://goodcleanlove.com/ (the Bionude and Almost Naked lines are great water-based options for sensitivity, as well as a silicone line. Additionally, GCL has a great vaginal moisturizer!)

I think the main thing to look out for are the ingredients in the lube - NO MORE Astroglide, KY Jelly, etc., as these often have SO many preservatives that can contribute to many issues! Look for those with the  least amount of ingredients. And, be aware of the possibility of sensitivities to aloe, coconut oil (it is oil, so this may lead to changes in vaginal pH), and glycerin (which is found in many water-based lubes and converts to sugar which can often contribute to yeast infections and other concerns for those who are sensitive). Again, I’d like for you to have a couple of options of lubricants that have very few ingredients (the least amount, the better, especially if any preservatives are used), hoping to cut down the potential for any adverse reactions. 

Below are some articles I also wanted to include here. They’ve got some really sound information on the variety of lubricants that exist out there!

https://www.glamour.com/gallery/best-lube-for-sensitive-skin/

https://www.health.com/sex/best-lube

Pleasure Products (some of my favorite toy companies):

https://dame.com

https://www.hitachiwand.com

http://www.l-n-w.com

http://www.we-vibe.com/us/sex-toys

https://www.funfactory.com

https://www.womanizer.com/us/

Other Helpful Resources:

Mindfulness Audio Meditations: https://www.loribrotto.com/mindfulness-recordings (check out the breathing exercise and body scan for women)

Meditation App: www.brain.fm

https://omgyes.com is a frank, educational, instructional website focused on female pleasure  (it is a paid subscription) 

“The Principles of Pleasure” 3-part limited series on Netflix: ‘Sex, joy and modern science converge in this eye-opening series that celebrates the complex series of women’s pleasure – and puts stubborn myths to rest.”

Episode 24 - Dr. Mallorie Cracroft’s Holiday Survival Guide. In this episode, Dr. Cracroft shares practical tips for managing holiday stress and staying healthy. With the busy season, it's easy to feel overwhelmed, but planning ahead can help. Focus on eating vegetables to keep your body balanced, pre-fuel before parties to avoid overeating, and find time for movement, even in cold weather. Taking moments of quiet, like a quick break or walk, can help you reset when things get too chaotic.

She also discusses the power of giving to others as a way to reduce stress. Simple acts like helping a neighbor or offering a kind word can shift your focus and bring peace. The key is not aiming for perfection, but finding balance so you can enjoy the holidays with more calm and joy.

Learn more about Dr. Cracroft and her women’s health clinic, Uplift For Her, located in Salt Lake City, UT at upliftforher.com

Episode 25 - Monet Cash, a therapist with 25 years of experience, joins Mallorie to discuss the complexities of aging and the unique challenges women face in their 30s, 40s & 50s. Monet emphasizes the importance of the mind-body connection–she shares her personal journey and how her experiences shaped her approach to therapy. Together, they highlight the significant life transitions during midlife, such as menopause, parenting older children, and changes in marriage. Monet stresses the importance of self-awareness, emotion regulation, and acceptance in managing these transitions.

Monet enjoys working with women who face challenges and are looking for creative ways to get to the other side. Whether the goal is losing weight, managing pain, or learning how to cope in relationships, she is confident in finding solutions to achieve a desired outcome.

Connect with Monet at @upliftforher on Instagram and schedule an appointment with her at upliftforher.com

Episode 26 - Dr. Tanya Wilcox, cardiologist, shares valuable insights on heart health and the unique ways heart disease manifests in women. Dr. Wilcox explains how pregnancy can put additional strain on a woman’s heart, increasing the risk of hypertension and heart-related complications. She emphasizes the importance of recognizing early warning signs like elevated blood pressure and cholesterol and taking proactive steps to manage these risks through lifestyle changes or medication.

The conversation also covers essential screening tools, including lipid panels, coronary calcium scores, and the significance of EKGs in identifying heart disease. Dr. Wilcox discusses how women often experience different symptoms of heart disease—such as nausea and anxiety—compared to men, and why it's crucial to advocate for proper testing when something doesn’t feel right. This episode is packed with information to help women understand their heart health, recognize risk factors, and take control of their well-being. Tune in for an empowering discussion on how to stay heart-healthy at every stage of life.

Episode 27 - Dr. Tricia Petzold, a family physician and functional medicine practitioner, discusses the importance of gut health in functional medicine. She explains that gut health is crucial for overall health, as it protects the immune system, acts as a barrier to inflammation, and influences various bodily functions! Dr. Petzold emphasizes the role of the brain in digestion and the impact of stress on gut function.

The conversation also covers the use of probiotics, prebiotics, and the five R's (remove, replace, repair, re-inoculate, and restore) for gut rehabilitation. Dr. Petzold offers her services at Pinnacle Health in Salt Lake City and conducts classes on mind-body bridging and anti-inflammatory nutrition. She encourages potential patients to attend her classes to see if her approach aligns with their needs before seeking further functional medicine consultations.

Learn more about Dr. Petzold’s services at pinnaclehealthslc.com or connect on Instagram @Pinnacleperformance.

Thank you for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 28 - Emilee Krupa, a licensed Marriage & Family Therapist, Substance Abuse Counselor, and co-founder of Koru Wellness, discusses her journey into experiential and somatic therapies. She emphasizes the importance of individuals being their own best advocates and experts.

Emilee's transition from traditional talk therapy to wilderness and ketamine-assisted therapy was influenced by her cancer diagnosis and the need for holistic healing. She highlights the benefits of integrating mind-body approaches, such as breathwork, Reiki, and sound healing, to address trauma and improve mental health. Ketamine's role in neuroplasticity and its use in therapy is explained, emphasizing the need for a supportive therapeutic environment.

Learn more about Emilee’s clinic at koruwell.com or connect on Instagram @koruwellnessutah.

Thank you for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 29 - Dr. Michelle Jorgensen, a holistic and biologic dentist, discusses the interconnectedness of oral and overall health! She highlights the importance of oral health in detecting systemic issues. Dr. Michelle identifies three key areas of oral health impact: mercury from dental fillings, hidden dental infections from root canals and gum issues, and airway and sleep problems. She advocates for a holistic approach, including proper nutrition and addressing inflammation. Dr. Michelle also critiques the overuse of fluoride and promotes alternatives like hydroxyapatite for dental health.

Learn more about Dr. Michelle’s dental practice, Total Care Dental, at totalcaredental.com or connect on Instagram @totalcaredentalutah.

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.

Thank you for listening! New podcast episode every Tuesday!

Episode 30 - Dr. Serena Sterling, a clinical psychologist and certified life coach, discusses the link between unresolved emotional trauma manifesting as physical symptoms. She emphasizes the mind-body connection, particularly the neuro-emotional technique (NET) she uses to identify and resolve repressed emotions linked to physical symptoms. She advises seeking integrative healthcare, being open to different modalities, and emphasizes the need for emotional support and self-care. Dr. Sterling's book explores these connections further.

Learn more about working with Dr. Sterling at drserenasterling.com or find her book, “When Your Body Speaks,” on her website as well as Amazon and Audible.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 31 - Dr. Ben Bikman discusses the pervasive role of insulin resistance in chronic diseases, affecting up to 88% of adults in the US. He explains that insulin resistance is linked to conditions like heart disease, cancer, and infertility. Dr. Bikman emphasizes lifestyle changes to manage insulin levels, including controlling carbohydrate intake, prioritizing protein, and not fearing fat. He also highlights the importance of structured fasting and the role of sex hormones in metabolic health. 

Connect with Dr. Bikman on Instagram at @benbikmanphd, and find his book, “Why We Get Sick,” on his website, benbikman.com.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 32 - Dr. Jennifer Finlayson-Fife discusses the unique challenges women face during midlife, emphasizing the importance of self-discovery and redefining identity. She highlights the impact of hormonal changes on sexuality and intimacy, noting that midlife can be a period of both loss and growth. Dr. Finlayson-Fife advises women to embrace their evolving sexuality and to focus on self-acceptance rather than external expectations. She also stresses the importance of letting children be themselves and fostering healthy, non-controlling relationships. Her approach includes normalizing midlife transitions, understanding the interplay between physical and psychological changes, and promoting self-compassion and intimacy in relationships.

Connect with Dr. Finlayson-Fife on Instagram at @finlaysonfife, and check out her library of information as well as online courses, on her website, finlayson-fife.com.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 33 - Brooke Romney, a writer, speaker, and advocate for meaningful parenting, shares her journey of becoming a voice for mothers. She emphasizes the importance of community, introspection, and embracing imperfection in parenting. This episode dives deep into the challenges, joys, and nuances of parenting, particularly during the teenage years. 

Brooke provides actionable advice for parents to connect deeply with their children, focus on what truly matters, and foster a household of love, learning, and mutual respect. Brooke also shares insights about her popular "Modern Manners" books and her upcoming game designed to enhance family connections.

Connect with Brooke on social media at @brookeromneywrites, and find her products & wealth of resources online at brookeromney.com. 

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 34 - Malorie Miles, a master esthetician and owner of MM Skincare, explores with us a holistic and integrative approach to tackling acne. Malorie shares her personal journey with acne and discusses how diet, hormones, skincare routines, and even stress can influence skin health. She offers actionable insights, from identifying pore-clogging ingredients to improving gut health, detox pathways, and managing hormonal fluctuations. Whether you're battling adult acne or looking for sustainable skincare solutions, this episode is packed with tips to help you achieve healthier, glowing skin inside and out.

Connect with Malorie on social media at @maloriemiles, and inquire about working with her online at mmskinclinic.com. 

Thanks for listening! New podcast episode every Tuesday!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. Connect with us on Instagram and YouTube at @upliftforher.

Episode 35 - Kristin Andrus, activist, philanthropist, and founder of Gathering for Impact, joins us in exploring what it truly means to live expansively and make a difference in our communities. Kristin shares her unique framework for discovering your personal strengths, passions, and values, helping people identify how they can create meaningful impact in ways that align with their authentic selves.

We dive into critical topics such as overcoming loneliness and isolation, breaking free from societal expectations, and shifting from duty-driven service to joy-driven impact. Kristin also offers powerful insights on why gathering—whether in small groups or large movements—is essential for fostering connection, empowerment, and change.

If you’ve ever felt stuck, unsure of your purpose, or wondered how to contribute in a way that truly matters, this episode is for you. Learn practical strategies for stepping outside your comfort zone, expanding your influence, and embracing a life of impact with clarity, confidence, and excitement.

Connect with Kristin on social media at @kristinandrus, and learn more about her organization, Gathering for Impact, at gatheringforimpact.com. Take the Giving Personalities Test here.

Thanks for listening! New podcast episode every Tuesday!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com.  Connect with us on Instagram and YouTube at @upliftforher.

Episode 36 - Dr. Jennifer Roelands, board-certified OB-GYN and integrative women’s health specialist, is here to discuss the foundations of understanding PCOS (Polycystic Ovarian Syndrome). Dr. Roelands shares her personal journey with PCOS, explains why so many women struggle to get a proper diagnosis, and provides actionable steps for managing symptoms. From blood sugar control to lifestyle changes and medication options, this episode is packed with valuable insights to help women thrive with PCOS.

We’ll talk about what PCOS really is and why it’s often misdiagnosed, the frustrating cycle of insulin resistance & weight gain (and how to break it), and how PCOS changes with age and what to expect in perimenopause & beyond.

Dr. Roelands’ Website: Precision Health MD

Dr. Roelands’ Youtube Channel: @DrJenMD

Follow Dr. Roelands on Instagram at @DrJen.MD

Take Dr. Roelands’ PCOS Quiz

Learn more about PCOS: PCOS Awareness Association

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 37 - Dr. Keegan Ziemba, Functional Medicine Physician & Women’s Exercise Physiology Specialist dives into the importance of building muscle for women’s health. We explore how and why strength training is crucial for longevity, cognitive health, metabolic health, bone strength, and injury prevention. Dr. Ziemba debunks common fitness myths, explains why lifting weights won’t make you “bulky,” and shares practical advice on how to get started with resistance training at any fitness level.

Join us to discuss why cardio alone isn’t enough for optimal health, the biggest misconceptions about women and weightlifting, and why strength training is important for our long-term health.

You can connect with Dr. Ziemba on Instagram at @keeganziembamd and online at subscribepage.io/tegrityhealth.

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 38 - Dr. Tracy McCarthy, board-certified psychiatrist turned functional, nutritional, and metabolic psychiatry expert, shares the surprising root causes of mental health struggles and how inflammation, gut health, and nutrient deficiencies could be affecting your mood. 

Have you ever wondered why anxiety and depression seem so hard to overcome? It’s not just in your head—it’s in your body, too. We dive into the real reasons why conventional treatments like therapy and medication don’t always work—and what you can do to start feeling better today. From brain-friendly nutrition to detoxing harmful toxins, this conversation is packed with actionable steps to help you regain control of your mental well-being.

Dr. McCarthy’s Free Guide: The Top Ten Overlooked Causes of Anxiety & Depression

Join Dr. McCarthy’s Program: The Natural Mood Solution

Connect with Dr. McCarthy on Instagram at @drtracymccarthy

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 39 - Dr. Aumatma Simmons, a naturopathic doctor and fertility specialist, explains how there’s so much more to fertility than just timing ovulation. Dr. Aumatma breaks down her holistic four-step process for optimizing fertility, including the importance of nutrition, male factor fertility (yes! Male partner health matters in fertility outcomes!), hormone balance, and the mind-body connection.

Whether you’re actively trying to conceive or just want to improve your overall reproductive health, this conversation is packed with actionable insights to support your journey. We’ll explain the role of toxins, stress, and lifestyle in conception, as well as how to create a fertility-friendly diet and lifestyle.

Dr. Aumatma’s rapid fire supplement recommendations:

Advanced maternal age: CoQ10 

PCOS: Myoinositol + NAC (N-Acetyl Cysteine) + Folate 

Male fertility: Selenium or CoQ10 

Find all kinds of fertility resources on Dr. Aumatma’s Website: Holistic Fertility Institute

Follow Dr. Aumatma on Instagram at @holisticfertilitydoctor

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 40 - Samantha Olson, a clinical mental health counselor specializing in eating disorders, body image, and mental well-being, joins us today as we dive into the complexities of body acceptance, diet culture, and the psychology of disordered eating, discussing how societal expectations shape our perceptions of health and beauty.

Samantha shares her insights on how to develop body trust, cultivate body neutrality, and reconnect with your physical self in a way that fosters both mental and physical health. We also explore the impact of diet culture, social media, and self-talk on our daily lives and how to shift towards a more balanced and compassionate approach to food and body image.

If you’ve ever struggled with body image concerns, fixated on food, or felt pressured by unrealistic beauty standards, this episode offers valuable insights and actionable steps to create a healthier relationship with your body.

Connect with Samantha and find out more about Center for Change here.

Follow Center for Change on Instagram at https://www.instagram.com/centerforchange/

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 41 - Tracy Paeschke, board-certified cardiologist and integrative medicine specialist, discusses heart health and the proactive steps women can take to prevent heart disease. Heart disease is the number one killer of women, surpassing all forms of cancer combined, yet many women are unaware of their risks. Dr. Paeschke shares her expertise on prevention, lifestyle changes, and the latest advancements in cardiac care that can help identify and manage heart disease before it becomes a crisis.

We've compiled a list of Dr. Paeschke's advanced lipid testing recommendations into a metabolic health handout. Download your copy here: How's my metabolic health?

Connect with Dr. Tracy and book a free consultation on her website: hearthealth.care

Thanks for listening!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher. 

Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women carry. With nearly 30 years of experience working with women, Dr. Hanks dives deep into the mental, emotional, and cultural roots of burnout—and what we can do to heal. From letting go of perfectionism to redistributing invisible labor at home, this episode is packed with compassionate, practical guidance for any woman ready to reclaim her energy and peace.

This episode is full of real talk, actionable strategies, and gentle truths that will help you reclaim your energy, your time, and your sense of self. We’ll explore what burnout actually is and how to spot it early, how to navigate the impossible expectations placed on women, and the role perfectionism and the mental load play in exhaustion.

Dr. Hanks’ Therapy Services: Wasatch Family Therapy

Additional Resources: 

Dr. Hanks’ website

10 Signs of a Healthy Self

The Burnout Cure by Dr. Julie Hanks

The Assertiveness Guide for Women by Dr. Julie Hanks

Fair Play by Eve Rodsky

The Fair Play Deck

Listen to the Ask Dr. Julie Hanks podcast on all major platforms

Follow on Instagram @drjuliehanks

Thanks for listening!

Join us at the upcoming Be Healthy Utah Conference, April 11 & 12, at the Mountain America Expo Center in Sandy, UT. Use code UPLIFT40 for 40% off your entry ticket!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.

Episode 43 - Sharon McMahon, known as “America’s Government Teacher” and author of the bestselling book The Small and the Mighty, joins us to talk about how even small actions can lead to big change in our communities. Sharon brings her signature clarity, warmth, and humor to topics that often feel overwhelming: civic engagement, political polarization, social media overload, and how to maintain hope in the face of discouraging news.

Together, we unpack what it looks like to live with intention and purpose, even when the issues seem too big to solve. Sharon introduces us to the concept of doing “the next needed thing,” a small but powerful shift in perspective that can lead to real, lasting change—starting in our own homes, classrooms, and neighborhoods. She also explains how forming real-world connections, like the women’s clubs of the early 20th century, can combat the loneliness and division so many feel today.

Sharon’s Website: sharonmcmahon.com

Sharon’s Instagram: @sharonsaysso

Subscribe to her Newsletter: The Preamble

Buy her book: The Small and the Mighty

Listen to her podcast: Here’s Where It Gets Interesting

Thanks for listening!

Join us at the upcoming Be Healthy Utah conference, April 11 & 12, at the Mountain America Expo Center in Sandy, UT. Use code UPLIFT40 for 40% off your entry ticket!

Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.