Unmute Yourself - The Podcast (Nancy Medoff)

Nancy’s Do The Thing Retreat On Cape Cod:⁠ **apply here.**⁠

Buckle up, Podsters, today we are talking about resilience.  People often associate resilience with grit or perseverance, but we've got it all wrong.  Resilience is not about grinding. It’s not about sucking it up and “toughing it out”.  In fact, the key to resilience is quite the opposite – it’s recovery.

Resilience: Having the mental, emotional, and behavioral flexibility and ability to adjust to both internal and external demands (according to the American Psychological Association).

Think about it…

Nothing in this official definition of resilience says grind or grit.  Instead, it's about how you recover every day; at home, work, and with the myriad of daily stressors.  So then, how do we recover?

We rest.  Yes, it’s that simple.  Rest and recover.

At work this means taking a strategic pause during your work day. Work. Stop. Recover. Work. Stop. Recover.  Being intentional with pausing throughout your day, at work and at home will ensure you are creating equal time in your performance zone and your recovery zone.

And what about at home you ask? Equally as important as the need for recovery transcends all parts of your life.

How long has it been since you took a pause?  Do you remember how you spent your time? Short pause, long pause, a few minutes or an entire day – we MUST take time out for ourselves to create resilience and to LIVE OUR TRUTH.

Here's a challenge for you, Podsters: this week, see if you can build in a few daily breaks for yourself and when you do, take note of what comes up after that time of recovery.

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

http://www.thatsaspade.com⁠⁠

References:

HBR article- Resilience Is About How You Recharge, Not How You Endure

Sexist vitriol on National tv news? Oh no, you don't! Time for some sensitivity training and a mere smack on the hand after a lame apology. Well, we don't think that's good enough, either, CNN.

If one person has a gender bias issue, chances are there's an issue with your company culture, and everyone needs some training. Disappointing in general, but particularly during Women's History Month and the theme of Embracing Equity.

You can do better.

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Podsters, what if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way?

Would you do it?

Would you want to do it? I know you would. Who doesn’t want more happiness in their life.

That's exactly what I’m going to share with you today. The why, how, and what to add to your summer bucket list.

This isn’t just another to do list where it feels like work to cross things off. It’s a list that is celebrating, enjoying the moments, and focusing on things that make you happy.

Trust me, making the list will create accountability to keep joy as a focus this summer.

So buckle up, Podsters. It's going to be a fun, whimsical, and powerful conversation.

Who’s READY FOR SUMMER FUN?

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Despite working hard to create the life we love, sometimes things just happen. Sometimes several things just happen.  In a row or all at once;  when the hits just keep on coming, we can sometimes find ourselves in a spiral.

When this happens and the going get tough - how do you stay true to who you are?

What are your non-negotiables when you are in triage mode?

It’s’ not enough to HAVE the tools to bring you back to your confidence, you must USE those tools. 

In this episode, we talk about micro-moves, one-hour-at-a-time, and how to find your lifer preserver when you’re in the emotional whirlpool.

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This episode proves that size matters – particularly when it comes to how you are showing up in your business. 

Are you paying attention to your body language and taking up enough space?  Often times when we are nervous, uncertain or simply waiting, we make ourselves small.  Big meetings require big energy and in this episode we talk through tips and tricks to change how you're showing up at work, and in life.

Power Pose + Power Clothes = UNSTOPPABLE

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https://www.youtube.com/watch?v=Ks-_Mh1QhMc - Amy Cuddy Ted Talk

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You know who she is, the woman who owns the room without even saying a word.  She radiates confidence and seems so very sure of herself, in any situation.

Well Podsters, today we are sharing the deets on how she does it.  We will explore how body language impacts your self-confidence and also,  how your body language says it all before you even say a word. 

After today’s episode you will be locked and loaded to share your message like a boss while staying true to who you are.

So, what can you do to own the room?

1 – Make sure you’re comfortable and not trying to wear something that you *think* will look and feel good.  The more comfortable you are, the less you will pull, tug and worry about what you’re wearing.  When comes to owning that stage, size does not matter so get the bigger size if it’s more comfortable.

2 - If you’re looking for unshakable confidence, try power posing.  That is, taking up physical space.  If it’s a meeting room, spread out your work.  If you’re on stage – walk around and dominate that space!

3 – Be mindful of your body language. This is a natural next step to taking up space.  What's your body saying? Are you power posing?  Arms open? Hands moving?  Doing something with your body that you would naturally do when you’re with friends or family will automatically release your confidence factor which is the number one way to command attention.

Remember, our mantra here at Unmute Yourself is to Speak Up, Stand Out and Step Up and your body language is the perfect opportunity to literally step in to who you know you are meant to be.

We’re rooting for you!

Send your feedback, topics you'd like to hear more about, and of course, rave reviews of how the podcast is going. Here's how to reach me:

⁠⁠⁠⁠http://www.nancymedoff.com⁠⁠⁠⁠⁠ ⁠⁠⁠

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DO THE THING RETREAT - Early Bird pricing ends soon so learn more and apply here. Hey Podsters, if you want to level up your life it’s time to level up your network. Take a strategic look at who you are spending the most time with and who you surround yourself with. Is your posse of friends, family, or colleagues supporting the life you want to live? Are they actively helping you to get where you want to be? Are their values aligned with yours? Or, are they contributing to the glass ceiling you keep bumping into as you try to step into your highest self? It is time to level up. Pay attention to your energy and how you feel around your network. Is it an equal exchange? We all have that friend who constantly complains or sucks the life out of the room (harsh, yes - and also true). Is this relationship too taxing on you? The energy opportunity cost here is legit - so let’s make sure you’re curating the right network for who you want to become. Each new chapter of your life will demand a different you. Think about who is already where you want to be and how you might join their circle. In fact, Podsters we recommend making a list. Who has what you want? They’re the best ones to show you the way - AFTER you’ve added them to your circle and created an equal energy exchange. When you’re intentional about who gets your time and energy, it won't be long until one day you’re surrounded by those very people you had on your list. We want to know, how are you going to level up your network.

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MENTIONED: Forensic Networking Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us: ⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠ http://www.thatsaspade.com⁠⁠

How we are treated, what we are told, and how we are made to feel both as kids and as grownups have an incredible impact on our confidence, our self-worth, our beliefs and our outcomes.

All of us have experienced some form of bullying and in this episode, we share our own personal and painful stories about the who, why, where and how bullies show up in our life.

There is nothing that feels good about being bullied, and the only one who can make it stop is you – with tools, language and our favorite…boundaries!

Once it stops you then have a choice. You can internalize, believe and become what they say or you can prove them wrong and use those feelings to fuel you.

We’re betting on YOU.

Ready to find that spark and use it to set your career on fire?  Nancy's private coaching applications are open! 

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Happy New Year, Podsters! I'm super pumped to be back. After taking a little break and pre-recording some podcasts, I can honestly say that I missed you. We're back in action with that fresh New Year energy, some cool new ideas, and a bunch of awesome episodes headed your way this January.

What better way to kick off the New Year on The Unmute Yourself Podcast than to have our amazing OG co-host, Beth, back in the house, talking about something she's an expert in.

WORDS!

Not everyone is into choosing a word or words of the year, and that's totally cool. I'm all about waiting for the right mindset. There is no need to stress it. Because, trust me, setting your goals with "jank energy" is just a one-way ticket to resentment.

Words matter (yeah, I said it first, and I'll keep saying it). We've been all about changing the conversation. And the words you use are powerful.

AND WHEN YOU USE BOTH OF THESE THINGS (words and vision) TO PROPEL YOU FORWARD: You become unstoppable.

As we start the new year, let's start attracting the good stuff, building momentum without going off the deep end, and embracing surrender when life throws curveballs. Choosing your word or words of the year is all about setting intentions for the year.

I'm hyped about this blank canvas called 2024, ready to attract more fun with ease.

So, Podsters, what's your word for the year?

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Big news, Podsters!  Today I’m sharing my Career Commandments – the three things I wish I knew (or had listened to) that would have saved me a lot of time, energy and angst.

BUT! Before we dive in – it’s time to celebrate together!  Together we have grown our Unmute Yourself community and hit a major podcast milestone – we hit 10,000 downloads!  This is a huge deal Podsters because this means we have affected the life and career of over 10,000 listeners!  I am truly humbled and grateful for all the shares, the listens and the support.  Keep the comments and suggestions coming!

Now on to today’s podcast.

Think about all the time, money, and energy invested you’ve invested in your career.  Think about all the times you threw up your hands and said “I JUST WISH SOMEONE WOULD GIVE ME THE PLAYBOOK!”.

I’ve got you! Today I’m sharing the top three career tidbits which I think are most important to catapult you and your career.

#1 -  The best candidate does not always get the job. Hard to hear and also true.  You know this happens and maybe it’s even happened to you.  The candidate who gets the job has less experience, less time with the company, less all the things.  And yet – they get the job.  Today I’m telling you why this happens, how this happens and most important – how you can stop this from happening.

#2 - Titles and salary matter.    I know how this sounds, Podsters and I personally have never chased either.  What I’m sharing here is that your salary should be commensurate with how YOU feel you are valued in the role.   If you are in a space where money isn’t as important as what you are actually doing all day – great!  I am suggesting here that you make sure that you feel you feel valued in the role and for many people, this means money or a title.

As for the title – also an area I have never been too concerned – unless the title will help you to open doors.  There truth here is that there are many Posters organizations where the “bigger” title gets more resources and support.  So, if this is your environment, I suggest in this case that the title DOES matter.  Again, I go back to feeling valued.  Are you doing the work of three people, continuously taking on more, and staying the same in terms of salary and title?  If you aren’t feeling good about this – it’s time to listen to your instincts.

#3 – You have GOT to get feedback from people who don’t like you.  Here’s why:  If there are people out there who don’t want to work with you, it’s highly probable that they are making this known.  And when your name comes up for a project or assignment – you want to be considered no matter WHO is on the team.

I’m not suggesting that you be fake, or drink the Kool-Aid – I’m saying that the more you know about your blind spots, the more you can overcome these and work with anyone.  And THAT is how you want to be known.  It’s uncomfortable and it’s also the best kind of feedback you can receive.   out a trusted advisor or mentor who will give it to you straight.  Even better – talk to the person with whom you are having conflict to figure out a way to work together.  I promise you this is how you win.

Podsters, these three Career Commandments (and the bonus one as well!) changed the trajectory of my career and they can change yours too.

I believe in you!

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In this episode we discuss the happiness curve which is...wait for it....a U-SHAPED curve.  This means that the older you get, the happier you become.  Yes, science has proven this.  Yes this is for women, men, cross-cultures, income levels, job roles, everything.  

So if you're feeling dismissed because of your age and wondering if you're crazy,  know this:  not only are not not crazy, you are in fact more knowledgeable, happier and more at peace than those dismissive knuckleheads!  

Feeling like you'll never have all the answers and looking for a mentor?  Those of us who are at the peak of the happiness curve have the knowledge and experience that our younger counterparts have yet to develop. AND... also scientifically proven: the more we share our "critical knowledge" (aka wisdom), the bigger the curve.  Making strategic decisions and solid choices Is not a game of speed but a game of wisdom.

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Forget tacky car salesmen and cheesy billboards. True sales is about relationships and offering valuable services or products to people who need them.  

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For help with your "Power Positioning, click here! 

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Hey there, Podsters! Quick question for you: If doctors, pro athletes, and scientists use visualization to transform health, boost performance, and hit major goals, why aren’t we doing the same for our own lives? It's time to change that, Podsters and that’s exactly what we are going to do today.

Today, we’re talking about the magic of acting as if you've already achieved your goals. That’s right - and this isn’t just woo-woo —it’s backed by science. Whether it’s performance coaches with athletes or doctors guiding patients to better health, the data’s clear: When you act like you’re already living the life of your dreams, your subconscious gets on board and starts making moves in that direction.

So, how do you do it? First, get crystal clear on your goals. Don’t just say, “I want a better career” or “I want to be healthier.” Nope - we’re talking specific details here. Visualize what your day-to-day life looks like when you’ve hit that goal. What are you wearing? Who are you talking to? How are you feeling? Get all up in those details, and watch your brain start rewiring itself for success.

Why does this work? Simple: confirmation bias. When you start acting as if you’ve already got the job, the lifestyle, the whatever it is you’re after, your brain begins pulling in people, situations, and opportunities that match that belief. You stop waiting for life to happen and start living like it already has. Sounds like magic, but it's science.

Let’s say you’re switching careers. The moment you start “acting as if,” you’ll find yourself networking with new people, stumbling on the right job posts, and suddenly, that “impossible” leap doesn’t seem so far-fetched. The same goes for health, relationships, finances—you name it. Visualize, act as if, and your reality will start shifting to match.

So buckle up, Podsters, because today we’re diving into the game-changing mindset shift that turns “someday” into today. Get ready to stop dreaming and start doing by tapping into the power of ‘acting as if.’

Let’s do this!

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***

Are you ready make the bold move, step into who you know you are meant to be and finally ⁠DO THE THING⁠?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, t⁠wo-day retreat is where transformational coaching⁠ meets tactical execution so you can actually ⁠DO THE THING⁠.

⁠Apply to JOIN US HERE⁠

*****

Let me ask my husband"...Or spouse, partner, etc. Do you make financial decisions independently, or do you feel that you need someone else's okay? Or maybe you use this statement to get out of an awkward sales conversation. Either way, let's find a better response.

In this episode we talk about money, work and worth.  Making strategic decisions on who will be the breadwinner, how this changes over time, and what happens with the power dynamic when you "have to ask".

This one is juicy! 

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In this episode, we talk about how women are socialized from toddler to teenager to be polite at all costs.  To not make waves, to support the status quo.  While collaboration and "taking one for the team" is often helpful, here we uncover how dangerous this ingrained behavior can be for our careers, our health and our lives. 

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What’s our emotional attachment to those clothes hanging in our closets that are too small and may never fit? How can we break the generational cycle and step into who we are, in this moment?

Here we discuss ALL the things related to body confidence, judging ourselves and others, our unconscious biases and how to show up at our best, even when our self-image is at its worst.

We share our own stories while weaving in current events like the Victoria Secret PR debacle, and our own role in buying into the fantasy.

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This episode is dedicated to friendships.  As we wind down this year and look towards our future selves, how do our friends fit into our lives? 

Friends are your support, your community. Good friends root for you and lift you up. They also give it to you straight. The best friendships take work and patience to continue to grow. 

What do you do when a friendship is no longer serving you?  Maybe the relationship is awkward because you've gone in different directions, maybe there's a pink elephant in the room and you haven't addressed it.  Or, don't want to give it your energy.   

Re-evaluating and releasing a friendship is complicated - do you have a conversation, ghost them completely? Or simply do the sloooow fade.

And what happens when jealousy clouds a friendship? A little envy is okay, but coveting your friend's life or happiness is a problem.  

Feeling dread when you see the call coming in, also not OK.

Listen in as two friends who bring their own stories, thoughts and anecdotes get real about how to be a true friend.  And when to walk away when someone you thought was your friend isn't. 

And if you have another friendship question, send it to us!

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Women have been banding together for decades.  To offer support, to voice their complaints, demand respect, and broadcast their message - women deserve to be equal!  But what about the men?  

So often our focus is on women, and men also deal with fear and insecurity, struggle with Imposter Experience, and yes - men get harassed, too. 

Men are raised to "take it like a man", "buck up", "just ignore the pain" so they squelch their emotions and push through with courage and determination. As a result, they walk around with all that baggage because they can't speak up or rely on their hive the way women do. 

November is men's health month, so in this episode we offer some powerful ways to support the good men in your life.

We want to know what you think, really!! You can reach us at the websites below or on all the socials!

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Today’s episode is very timely and very personal, Podsters.

I’m joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together we’re calling out burnout and digging into how we can take back control.

Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially when life’s a little chaotic.

Boundaries, life-work blending, self-possession: Cara’s practical wisdom shows us why taking care of ourselves isn’t just a luxury; it’s essential if we want to keep showing up as our best selves.

So here’s to blending, not balancing, and setting boundaries that work for us-not against us so we can say goodbye to burnout and hello to a more aligned, joyful life.

Who’s with me?

Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence ⁠Community⁠ HERE⁠⁠⁠⁠⁠⁠

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Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ https://www.instagram.com/nancy_medoff/

Connect with Nancy on LinkedIn

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Create your own Thrive List here

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Grab Cara’s Book Here: https://a.co/d/2fVeFGM

How to connect with Cara

https://www.carahouser.com

https://www.linkedin.com/in/caraehouser/
https://www.instagram.com/caraehouser/

With a little less than ninety days left in the year, we are getting serious about goals. This is the time to push yourself, look beyond your status quo and get comfortable with the possibility of failure.

If you're achieving all your goals, you are not reaching far enough and here we uncover just how much the fear of failure may be costing you. 

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The celebration continues, Podsters! We did it! ONE HUNDRED episodes!

I’m still in awe that this little idea, this little spark, the smirk, the “hey maybe I can actually do this” has grown into a top 5% podcast WORLDWIDE thanks to YOU.

Each and every one of YOU who listens, shares, comments and reaches out to let me know you’re out there listening. We are in this together, Podsters!

So today, for you, in true Unmute Yourself form I am giving it to you straight in a love letter of sorts:

Part Two of 100 life lessons, battle tested by yours truly.

So - buckle up Podsters cause this one is OFF THE RAILS!

Work with me in my private success accelerator coaching. Apply here, and let’s get you locked and loaded to curate the life you want and know you deserve. Apply to work with Nancy 1:1: 

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There are two players in the volley of unsolicited feedback, the giver and the receiver. If you're the receiver, you need a way to siphon out the feedback that doesn't work for you and hold onto the helpful nuggets that do help. Warning - those are most likely rare if you didn't ask for them in the first place. You also can tell the giver that you're not taking "constructive criticism" at the moment.

As for the givers, stop and ask yourself: Did this person show me in any way that they needed my personal opinion? And am I sure the person I'm freely giving feedback to actually respects, wants, and needs my opinion? The answer may be humbling.

In our own conversation volley, we talk about ways that receivers can handle the givers and their feedback, and how givers can be more respectful of the receiver's boundaries.

There's one spot left in Nancy's private coaching program. Apply here! https://bit.ly/coachingwithnancym

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Love is in the air, am I right Podsters? Valentine's Day vibes are strong and today’s episode is a love letter from me to you, about you and for YOU.

It’s not surprising there’s a special place in my heart for Galentine’s Day; for someone whose life work is celebrating and empowering women there’s not much better than a holiday where women celebrate women!

And also, Valentine's Day can be tricky for many of us: solo or partnered up – with all of this love coming at us, I can’t help but think about how we are loving OURSELVES.  How we are speaking to ourselves, about ourselves. How we are filling our own cup.

It’s easy to feel depleted and to run on empty – we all do it.  In today’s episode I talk about the things I do to make sure I’m showing up for myself.

Managing my accessibility (hello, boundaries), knowing and DOING what works in my daily routines, and being super vigilant about over-extending myself are three of the ways I honor and commit to myself.

Let’s be honest here, Podsters.  At the end of the day, you are all you’ve got.  Sure, you have friends, a family, maybe you’re partnered up or playing the field.  Today isn’t as much about loving those AROUND you – it’s about how you’re showing up for yourself.  You are the only one who is guaranteed to show up for you. So, are you?

Podsters, this is my Valentine’s wish for you:  take care of yourselves, be kind to yourself, make sure you are saving time and energy for yourself, and stay tuned for more powerful episodes and insights.

Peace, love, and see you next week!

Spoiler alert: my new book (“with the title Change the Conversation, Change Your Life”) is coming out in Q1 so hop on the ⁠**[Pre-launch list HERE**] ⁠to be the first to get your signed copy!

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Hey Podsters, we are talking about HOW TO OWN THE ROOM.  And we mean, ANY room.

You know who she is…that woman who walks into the room and immediately all eyes are on her.  The one who gets her point across kindly, firmly, and with grace.

How does she do it?

We start with listening skills and as you know, the ability to listen before we react is a game changer, and the more you listen, the more likely you are to get our point across.   My car salesman story will show you just how powerful the art of listening can be… at home, at work, and most definitely in sales.  Spoiler alert – he blew the sale because he didn’t listen.

So, after listening: what is the best way to show your verbal communication chops?

Lots, lots, and lots of things you can do to master the art of communication with your words, your tone, your timing, and your intent.

The most powerful storytellers take time to prepare, hone their message to get straight to the point, and will roll with the inevitable challenges that come their way.  We are talking failed sound systems, slide deck not working, interruption, lost clothing – you name it!

In fact, the ability to course correct and truly embrace the chaos will ensure an instant connection with your audience.

And let’s not forget that big dose of confidence, that comes with practice because as we all agree:

Confidence Impacts Outcomes.

Lots of tools to help you hone your communication skills in my confidence community.  Sign up for your weekly shot of confidence here. https://lp.constantcontactpages.com/su/gWU7owR

Send your feedback, topics you'd like to hear more about, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠⁠⁠⁠http://www.nancymedoff.com⁠⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠http://www.thatsaspade.com⁠⁠⁠

You're the connector, the planner, the maker of family peace. You know the birthdays and celebrations and make sure they're acknowledged. But are you acknowledged for all this behind-the-scenes work that keeps kin together? And do you even want this role that is part of this generational baton? 

There's a name for all of this work; the remembering, contacting, gift getting, nurturing and plans making when it comes to family.   If you're a Kin Keeper and it's stressing you out,  it's time to stop or create a few boundaries around this invisible and very real workload.

If you embrace the role, it's time to own and acknowledge what an amazing job you're doing - while at the same time encouraging the men in your family to continue to build their own strong family ties. 

In this short, fun and helpful episode, Nancy and Beth share ways they have handled the fine line between what they do and don't want to do as "kin keepers".

https://bit.ly/coachingwithnancym

https://bit.ly/confidencecollab

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Would you go to a surgeon with a 20% success rate?

No, of course not. The same goes for your dentist, mechanic, and really any time you depend on a product or service. In essence, you want to know that the task at hand will end with success.

Why then, are you leaving your most critical conversations to chance? Or even worse, adapting an approach that is 80% likely to fail?

Your likelihood of success is only 20% when you approach a communication or negotiation without confidence. Restated – this means that you are only 20% likely to achieve your desired outcome when you communicate without confidence.

We all know that Confidence. Impacts. Outcomes.  Performance reviews, job offers, selling your product or service – you MUST be confident in order to succeed and here we discuss HOW MUCH your lack of confidence is costing you, your team and your organization.

Know your value. “Discuss” rather than “ask” and turn a difficult conversation into a constructive one with the strategies and tactics we discuss today.

Increase your confident communications with Nancy's one on one coaching program - apply here:  https://bit.ly/coachingwithnancym

https://bit.ly/takethehigh5test

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Join the DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything!

Today, I’m shining a light on a topic that has been coming up in many conversations with my clients but rarely discussed: SELF-SABOTAGE.

Whether it’s in your career, business, health, happiness, or relationships, self-sabotaging behaviors can quietly undermine your success and negatively impact your well-being.

At work, these behaviors might include procrastination on important projects, perfectionism that prevents you from finishing tasks, avoiding opportunities to network, or downplaying your accomplishments to avoid standing out.

Self-sabotage doesn’t just affect your career it can also wreak havoc on your personal relationships. Let’s talk about how behaviors like pushing people away, avoiding vulnerability, and fearing intimacy can prevent you from forming deep, meaningful connections.

You might find yourself picking fights over minor issues, constantly questioning your partner's loyalty, or feeling undeserving of love and affection. These patterns can make it difficult to build and maintain healthy, fulfilling relationships.

Your health is another area where self-sabotage can strike. This might be you engaging in unhealthy habits like skipping workouts, overeating, neglecting self-care, or relying on substances to cope with stress. These behaviors often stem from a lack of self-worth or a fear of change, and protecting this persona of who you think you are.   Recognizing these patterns is the first step toward developing healthier behaviors that nourish your body and mind.

Here’s the thing, Podsters.  We all do it, and we call can stop.

You can change this behavior by recognizing these patterns and allowing yourself some grace; and today I’m giving you specifics on how you can stop the self-sabotage.

From procrastination and perfectionism to negative self-talk and avoidance, we dive into the various forms self-sabotage and provide real life examples, tactical tools and to help you check yourself before your wreck yourself.

Podcasts, let’s stop undermining our own success and kick self-sabotage to the curb.

Connect with⁠⁠ Nancy on Instagram @‌nancy.medoff

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!

Join the Confidence Community HERE

Episodes Mentioned

EP 50 Boundaries with The Boundary Boss LISTEN HERE

EP 76 Boundary Like a Boss LISTEN HERE

EP 107 Summer Bucket List LISTEN HERE

Are you ready to do the thing? Grab the FREE DO THE THING AUDIO SERIES: https://lp.constantcontactpages.com/su/SSLdmcU

Living A Limitless Life with Brenda Johnston EP63

Private 1:1 Application CLICK HERE⁠⁠

⁠Grab your spot in the DO THE THING Virtual Retreat CLICK HERE⁠

⁠⁠JOIN MY CONFIDENCE COMMUNITY HERE

Hey there, Podsters! With the holiday season gearing up, it’s that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar?

So, what’s the antidote to all this chaos?

A strategic pause. Nope, this isn’t about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup.

Think of it as a refresh button for your life and career. Like a solid eight hours of sleep for your ambitions, a strategic pause recharges you. It’s your chance to recalibrate, reconnect with your purpose, and figure out your next moves - minus the overwhelm.

Let’s talk strategy: My favorite way to do this is with a “love, hate, meh” list. Yup, it’s exactly what it sounds like. What lights you up about your work? What drains the life out of you? And what’s just… meh? This exercise cuts through the noise and gives you crystal-clear direction on what deserves your energy and what needs to be shown the door (or delegated, stat).

Athletes don’t build resilience by training nonstop; they do it through strategic recovery. And guess what? The same goes for us. Setting boundaries, protecting your mental headspace, and honoring downtime isn’t just self-care; it’s smart.

And here’s a big one: revisit your “why.” Our motivations evolve—just like we do. What you wanted three years ago might not be your driver anymore, and that’s perfectly okay. Priorities shift, and so should your game plan.
So, if you’re caught in a hamster wheel of hustle, this is your sign to take a breather. Hit pause, refocus, and make sure you’re running toward what you love, not away from what exhausts you.

Tell me, Podsters: When are you scheduling your strategic pause? Let’s chat, reset, and head into this season ready to thrive.

Connect with Nancy on Instagram

https://www.instagram.com/nancy_medoff/

Listen to the Want to Be More Resilient Episode HERE

Vision exercise https://lp.constantcontactpages.com/sl/dEawb1s

Values exercise https://lp.constantcontactpages.com/sl/HjDAXrY

DTT wait list 2025! https://lp.constantcontactpages.com/sl/l80TOFQ

Nancy’s Do The Thing Retreat On Cape Cod: Early Bird pricing ends soon so learn more and⁠ **apply here.**⁠

Let's talk power skills, Podsters.

We used to call collaboration, empathizing, and advocating for others “soft skills”. And this never sat very well with us. These “soft skills” are what makes a great leader and more often than not – “soft skills” is a term used when discussing the skills that women bring to the table. Soft.

Really?

Collaborating, empathizing, and advocating for others are 100 percent your power skills.

Power. Not soft.

Human connection has never been more important. A leader with conflict resolution, empathy, and creativity is highly sought after. Emotional Intelligence is highly valued when choosing who will lead a company, organization, or team. (More on emotional intelligence in an upcoming episode).

Women are inherently better negotiators. We're hard-wired to seek a resolution, advocate for others, and create a win-win situation. This is scientifically proven. Despite this, women do not have the same success as men when negotiating. Many women are coached or told to “be tough”, and “act like a man"; which actually backfires because they're not being their authentic selves. By doing this women are perceived as too aggressive or cutthroat.

Remember, professional doesn't always mean tough. It's about finding your authentic self and recognizing your strengths. Don't be afraid to be vulnerable and embrace your emotional intelligence. This superpower will take you far both personally and professionally.

What are your power skills?

Fall is almost here, and we're ready to kick it into high gear. Get ready for some powerful topics and game-changing guests. Let us know what you want to hear, and we'll make it happen!

Nancy’s DO THE THING RETREAT: ⁠⁠https://nancymedoff.com/do-the-thing/

Beth’s Application to join Women’s Business League: Apply to WBL - Women's Business League (Mansfield Chapter)

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

Reach out to Nancy: http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

Reach out to Beth: http://www.thatsaspade.com⁠⁠

Let's face it - resolutions don't work. Here’s your permission to simplify and choose ONE word (or three, or twelve!) as your True North for the coming year.

One word which personifies who you want to be, how you want to show up, and how you want to LIVE in the coming year.

This one word (or a few words if you prefer) will be your filter throughout the year. How/where and when you direct your precious energy and the gatekeeper for what gets your attention and what does not.

Here we share previously chosen words, words that didn’t work for us, and how we use this practice to curate the lives we want to live.

Links mentioned in the podcast:

Want to learn more about choosing three words? Read about it here: https://chrisbrogan.com/stories/community/3words2022/

Interested in Beth's Content writing Workshop? https://bit.ly/3SD0BXp

We’d love to hear which word you choose for the coming year!  Hit us up on the socials or email!

https://nancymedoff.com/

https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Why do we put ourselves in situations where we feel we have to change to belong? Work groups, mommy groups, even some friend groups.

Conforming is exhausting! So here’s your permission to accept, honor and EMBRACE yourself, flaws and all to be truly free.

Many people go their whole lives without ever experiencing the joy of who they are and after this episode, you can be sure this won’t be you.

You can reach us at the websites below or on all the socials!

https://nancymedoff.com/

https://thatsaspade.com/

https://bit.ly/takethehigh5test

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Doors are open for SPEAKER SCHOOL! My signature 1:1 mentorship for ambitious, trailblazing women who want to make an IMPACT, and master the art of public speaking. This program is perfect if you want to dominate and: Lead a powerful panel, facilitate an effective workshop/seminar, deliver a TED Talk, present at a high-level conference become a riveting podcast guest…..or simply become MORE PERSUASIVE on any platform! JOIN SPEAKER SCHOOL HERE

Buckle up, Podsters; we're about to talk stress, pain, and peak performance, and specifically how these are all related. Our guest, Dr. Audra Lance, joins us today to help us thrive through the holidays because it's not normal to not feel good.

You know all too well that when December hits, overcommitting begins. Parties, catching up with old friends, family time, spreading joy—it's a whirlwind. Today we hear a few practical and actionable tips from Dr. Audra on how to avoid holiday stress: listen to your body, pay attention to your feelings, and maybe, just maybe, say no.

Remember, YOU get to choose who gets your energy. YOU decide when to slow down or when to stop.

Here’s something to think about: The stress in your life affects more than just your mind. Stress could be what’s behind your physical pain and managing stress = managing pain.
Three tips from the Doctor on how to remain centered and present this week, next week and if you try all of these: for most of the time.

‌
1 A 30-second practice is Dr. Audra's go-to for letting go of stress in the middle of the day. Step outside or sit in your car alone, feel the sunlight on your face, and take a few deep breaths for 30 seconds. It's a simple yet powerful way to hit pause, calm your nerves, and regain focus. You’re important. Take this time for yourself!

2 Setting boundaries is essential for everything in life, from work commitments to social engagements. Being mindful of your body and not overcommitting are keys to self-care, especially during hectic times like the holidays. Keeping these boundaries requires saying no when necessary.

3 Mindful breathing is a powerful tactic for managing stress, pain, and overall well-being. It's simple, and it works wonders. Consider this a free way to calm your nervous system and boost your health.

Stress and pain are real, Podsters and they are mostly under your control.
Make those 30 seconds count, set some boundaries, and breathe your way to well-being.

Happy Holidays!

Dr. Audra on Instagram

Grab Dr. Audra’s FREE Breathe out of Tension HERE

Mind Your Body Podcast, EP 17 Guide to Breathing Into Your Butthole: How to Release Tension

Nancy’s Boundary Like A Boss: A Rock Solid Plan to Rock the Holiday Season LISTEN HERE

Join this LIVE replay as we talk about spring cleaning your LIFE. As you are organizing and cleaning up your home, how about you head? Spring cleaning is a great time to recalibrate, reprioritize and rethink how you’re approaching your:    Mind.     Soul.   Thoughts.     Habits Priorities   Boundaries! Relationships

What’s working, what’s not, what stays and what goes?
Join us as we go live ALMOST every Thursday here at 10am Eastern.  Be a part of the action!

Join Nancy's confidence community here!

https://nancymedoff.com/

https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Join the Thanksgiving Boundary Bootcamp. Give us an hour, and we’ll give you the tools you need to enjoy the Thanksgiving holiday you deserve.

CLICK HERE TO JOIN the November 15th 8:30 AM EST

CLICK HERE TO JOIN the November 15th 12:30 PM EST

Hey, Podsters! Ready to master your emotional reactions during difficult conversations? How about turning these moments—the last 8% and most difficult part of the discussion—into an opportunity for you to build your brand and be remembered?

Have you ever thought to yourself: "I should've said that" or "Wow, I blew it and should have really said my truth”? You're not alone. Most people get close to resolving conflicts or complex decisions and then back off at the last minute.

Our platform at Unmute Yourself – The Podcast is all about how to make sure we are heard and how to speak up for ourselves. Today we turn the tables and talk about how as a leader, a parent, a partner, and as a human being you can make sure people feel heard and valued. How to create a culture of courage and connection, which is really what psychological safety is all about.

Today we go deep and tap into:

Why is it so much harder for some of us to unmute ourselves at home?

Discovering if you are an avoider or a mess-maker

Understand why up to 77% of women avoid the last 8% of a crucial conversation and why that number is almost as high for men.

My very special guest, Bill Benjamin, is with the Institute for Health and Human Performance, and today he talks with us about emotional intelligence and how to master this “last 8%." Bill shares the tools and training he has used with NASA, Marriott, Intel, United Airlines, and even with his own kids when handling emotions in high-stakes conversations.

Buckle up, Podsters, and get ready to truly unmute yourself when it matters the most.

Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my ⁠Confidence Community. ⁠

I’m serving up an oldie, a goodie, and a quickie, Podsters! Get ready for a treat as we revisit one of our most popular episodes: 'Letting Go of What's No Longer Serving You,' featuring the fabulous Beth Knauss, co-founder of Unmute Yourself podcast.

It's a quickie, but boy, do we pack a punch as we dive into the art of purging and letting go—be it people, places, things, habits, or beliefs. Because sometimes, making space for the new requires shedding the old.

I'll be back with a bang next week and in the meantime, I'm taking a quick break to recharge and recalibrate.

Until next, Podsters, remember to let go of what no longer serves you. Peace out!

Podsters! We’re in the final stretch of 2024 with just four months left, and it’s time to make sure you’re not stressing yourself out.

We need to talk about how to really value your time, make smart trade-offs, and think about how you want to live the rest of this year. Some fine tuning right now could totally change the trajectory of your career.

So, it’s September, my favorite month!

I love those cool mornings where you can rock a sweatshirt with shorts, only to have to ditch the sweatshirt later when it gets hot - classic New England fall vibes. To set yourself up to enjoy these Fall days we must talk about the true value of your time.

As we get back to the grind, whether that’s school, work, or just life getting busier. It’s crucial to think about how you’re spending your time.

Are you trading time for money, or money for time?

This is something that changes throughout your life, and today, we’re diving into what that looks like at different stages.

Why it’s so important to get this balance right, whether you're in corporate or running your own show? Because if you don’t nail this now, you will miss out on those memorable moments and cause yourself unnecessary stress.

So, Podsters, how are you valuing your time? Let’s figure out how to make the most of what’s left of 2024!

SIDE NOTE: Do remember that 2015 wife bonus scandal? Let’s unpack this scandal and give you another wild way to think about the value of time and how we negotiate our time with our relationships.

Learn more about the RETREAT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠, or get in touch to ask me anything!

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠HERE⁠⁠⁠⁠, or get in touch to ask me anything!

Connect with⁠⁠⁠⁠⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠⁠⁠⁠⁠

Join my⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠

Grab my book UNMUTE YOURSELF HERE:

⁠⁠⁠Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff

The Season of Thankfulness is upon us and I want to talk with you about a the concept of “Toxic Gratitude”.

Last Thanksgiving, I was strolling on the beach, and I was overcome with this incredible wave of gratitude. There are so so so many things to be grateful for and in that moment I was feeling all of them. After a few minutes, I started thinking about what I wanted for myself and my business in the coming year. Where I wanted to grow my business, how I wanted to live my life, how I wanted to show up. I could have let that shame cycle of "I already have so much; why do I want more when others have less?" take hold, but I didn’t.

I thought to myself: I’m incredibly grateful AND ALSO… I want more for my life.

So what is toxic gratitude, and what does it have to do with my epiphany on the beach that day? And why am I bringing this idea to you now?

Toxic gratitude is gratitude that is either shaming, manipulating or even in some cases: gaslighting. It is gratitude that is being used either on you or by you to manipulate behavior.

I caught this idea on a Mel Robbins podcast, and it really resonated with me. Here are three ways toxic gratitude can show up in your life:

• The first is when you focus on gratitude and avoid the big mess in front of you.

• Second is when this gratitude causes you to stay stuck, like in a loveless marriage or unfulfilling job.

• Third, you put yourself down after an accomplishment by saying, "I'm just lucky, “I’m incredibly grateful that I was chosen for…”

Try this instead: say, "I'm grateful and also..." and then see what comes up. Perhaps nothing. Maybe you’re grateful, and that’s all. Awesome!

Or, if you immediately think about something after the ALSO, this is what you know you truly want in your core, and it could be what you are avoiding.

I am incredibly grateful for each and every one of you who has helped to build his powerful community. From the bottom of my heart, I thank you.

If you’re loving the podcast, you’ll love my Confidence Community even more!  Tools and tactics anecdotes for the doers and the dreamers to help you speak up, stand out, and claim your seat at the table!

Happy Thanksgiving, Podsters!

CNBC Article

https://www.cnbc.com/2023/07/02/signs-of-toxic-gratitude-and-how-to-overcome-it-from-a-career-coach.html

Mel Robbins Podcast on Toxic Gratitude

https://www.youtube.com/watch?v=spsFmRYSKgg

Private 1:1 Application CLICK HERE

Boundaries with the Boundary Boss EP50

JOIN MY CONFIDENCE COMMUNITY HERE

Today we tackle the confidence conundrum.  Who has it? Where did they get it? How can I get more? 

And, why do men and women feel differently when it comes to confidence?  Or do they?

In this episode we dive deep on how confidence impacts outcomes and how you are viewed differently when you show up confident (or appearing that way).

You will walk away from this episode with a plan to improve your confidence and start showing up as who you are meant to BE.

Unmute Yourself - the book on Amazon!  Amazon.com: Unmute Yourself: Speak Up to Stand Out (Audible Audio Edition): Nancy Medoff, Nancy Medoff, Nancy Medoff: Books

https://nancymedoff.com/                   https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

You know those big goals you have that you keep pushing to the next week?  Or the next month?  Or, who are we kidding – the next year?  The book, the career change, the podcast, starting your side hustle, taking your side hustle to the next level, the new business, the rebranding, your resume – ALL OF IT.  When we think about these big, powerful goals we set for ourselves – overwhelm kicks in and we end up torpedoing our own success.

Not today, Podsters!  Today I’m talking with business strategist and the most organized person I know – Kathleen Lawson who has made a career and successful business out of showing people how to bring their vision to life.  And specifically, how the 12-week year is your secret sauce for leveling up in all areas of your life.

"So, where are we with this?" is a question we all need in our lives, especially when powering through those goals and turning our plans into action.

We dig into the magic of time blocking, not just in your daily grind but in planning your life 12 weeks at a time; scheduling specific tasks within a set timeframe, custom-tailored to your peak energy time frames, and when you’re most likely to actually DO THE THING.

We both love the 12-week year concept and give the side-eye to the traditional annual planning cycle. Kathleen makes a solid case for the practicality of shorter planning periods, throwing the spotlight on the urgency and laser focus these focused, measurable busts of action bring. It's all about adapting to the twists and turns of your own personal life rollercoaster.

Did you know that the key to overcoming procrastination is simple? Kathleen does and she sums it up in one word. CLARITY.

Kathleen also reminds us that strategic planning goes beyond just tasks; it's about identifying dependencies, setting priorities, and recognizing that you're the captain of your ship.

Ready to face obstacles head-on? Kathleen's got the playbook. Plan for potential roadblocks, tackle challenges proactively, and know yourself so you can DO THE THING at work, at home or wherever you wish!

So, if you're up for the challenge of effective goal-setting, mastering time blocking, and crafting a roadmap to success in your personal and professional life, buckle up, Podsters, this one's epic!

Let’s harness this motivation and DO THE THING together! I’m still accepting applications for my one one-on-one private coaching. Apply here, and you’re DONE by spring!

Connect with Kathleen Lawson HERE

Grab these amazing resources from Nancy:

⁠Join my Free Confidence Community⁠⁠

Say This Not That https://bit.ly/saythisnotthat2023

OWN YOUR WHY https://bit.ly/ownyourwhy

FUTURE YOU https://bit.ly/futureyoubynancy

Grab the FREE DO THE THING AUDIO SERIES HERE

WHO DID THE THING? He did!

It’s December Podsters, a time for regrouping, reflecting and reclaiming the life we know is waiting for us.

In the coming weeks, I'll be featuring bonus episodes on Thursdays - brief interviews with individuals—both men and women—who DID THE THING.

They bet on themselves, did the work and came out on the other side of their fears.

Your "thing" is within reach! Write the book, speak on stage, then that side hustle into a thriving business, change careers, go doe the new job…. Whatever it is - you will learn from this mini-series about what works, what doesn’t, and what you can absolutely never prepare for.

So, get ready to take notes, buckle up, and get your game face on because it's your time to do the thing!

Today’s Guest:
Chad Tinti quit his corporate job, sold his house, packed his bags and did the thing he dreamed about for years. In 2022 he opened Vermont’s newest luxury inn and now spends his days in living the life he once only dreamed about.

Today he shares his story so that you can see for yourself - you deserve to live the life you once only dreamed about too.

Connect with Chad Tinti and Check out the Inn

https://www.thebrattleboro.com/

Join the DO THE THING RETREAT ‌ What's up, Podsters? We're back with another awesome podcast. I'm riding the waves of life, enjoying the peaks and valleys. Right now, I'm at the peak, and it feels great. This feeling can be attributed to one word: Grace. I've had a couple of experiences recently that reminded me of the power of giving grace. One was when I was at the Western Wall in Israel. When I was waiting in line, this lady cut right in front of me. Normally, I'd have been annoyed, but I let it slide. Guess what? Turns out, she must have carried a heavy burden of grief as she broke down in tears. She couldn't handle the pressure and needed that space more than I did. At that moment, I realized that not saying anything to her about taking my spot in line was what she needed. She needed grace. This got me thinking about why we can give grace to others but not ourselves. It's easy to be so hard on ourselves. We're only human, right? It's okay to make mistakes. Like the women at the Western Wall, we need grace in our lives. Give yourself the same grace. Let me challenge you: Think about those times when you lose patience. Maybe it's driving your car, in line, or with a close friend and something comes up that triggers you. Can you give them a little grace? You don't know what they are facing. Can you extend the same grace to yourself? When we let go of judgment and embrace grace, it's empowering. That's what we're here for, podsters, to empower each other to do the thing. Sending you grace and positive vibes. Catch you in the next episode! Peace out! ‌Come hang out in Nancy’s Confidence Community: https://lp.constantcontactpages.com/su/gWU7owR Join Beth’s Better Content Write Now Facebook group: https://www.facebook.com/groups/2353746448088809/ Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us: ⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠http://www.thatsaspade.com⁠⁠ Grab these amazing Freebies: OWN YOUR WHY ⁠https://bit.ly/ownyourwhy⁠ FUTURE YOU ⁠https://bit.ly/futureyoubynancy⁠ Reference: Letting Go of What no Longer is Serving You Episode: https://youtu.be/C_ACwArDwE4 ‌ #unmuteyourself #grace #selfimproveent #relationships #happiness #fulfillment #kindness #acceptance ‌

 It’s December Podsters, a time for regrouping, reflecting and reclaiming the life we know is waiting for us.

‌

In the coming weeks, I'll be featuring brief interviews with individuals—both men and women—who DID THE THING.

‌

They bet on themselves, did the work and came out on the other side of their fears.

‌

Your "thing" is within reach! Write the book, speak on stage, then hustle into a thriving business, change careers, go doe the new job…. Whatever it is - you will learn from this mini-series about what works, what doesn’t, and what you can absolutely never prepare for.

‌

So, get ready to take notes, buckle up, and get your game face on because it's your time to do the thing.

Are you ready to do the thing? Grab the FREE DO THE THING AUDIO SERIES: https://lp.constantcontactpages.com/su/SSLdmcU

Private 1:1 Application CLICK HERE⁠⁠

⁠Grab your spot in the DO THE THING Virtual Retreat CLICK HERE⁠

⁠⁠JOIN MY CONFIDENCE COMMUNITY HERE

Connect with Kathleen Lawson

"I don't want to jinx myself". "Oh it's not that big of a deal". "Thank you, I'm not sure how long it will last". Sound familiar?

You've said it, we've said it and the sad part is - we will continue to have these self-defeating thoughts rather than truly embrace the joy in our lives.

Why do we hold ourselves back? Why do we think that something bad must be coming after something good? That trepidation you are feeling is a basic human emotion. Fear.

Fear of losing what we have gained. Fear of being judged for our success. Fear that the joy we are feeling is temporary and will be followed by pain or loss.

To fully experience joy we must be vulnerable. We must be present. And we must remember that everything is temporary.

Find Nancy and Beth at the links below to learn more about their one on one and group programs.

https://nancymedoff.com/

https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Podsters, December is here, and it’s time to reflect before the new year rush begins. In this shorty episode, I’m sharing three powerful high-gain questions to help you focus on what truly matters so you can thrive in 2025.

Here are the three questions:

1. I am most joyful when… What lights you up and brings you happiness?

2. Who in my life makes me feel most like myself? Who helps you feel authentic and alive?

3. What or who brings me the most peace? What calms your soul and creates clarity?

These questions aren’t about quick answers; they’re about awareness. Reflecting on them now will help you naturally align with what brings you joy, peace, and authenticity.

Take a moment to pause and think deeply with me. Let’s set the tone for a fulfilling and intentional new year.

Press play and start your reflection.

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠

Connect with Nancy on LinkedIn

⁠⁠https://www.linkedin.com/in/nancymedoff/⁠

Can we get a woot wooooot???!!

If you're here and you're listening, you've got something to celebrate as we close out 2022 and here we talk about how we can and should be celebrating more!

When we act like ninja warriors - jumping from one challenge to the next without stopping to pat ourselves on the back, we don't stop to acknowledge our accomplishments. This means we forget about the many milestones and micro-wins throughout the year.

By not stopping to enjoy the achievement, we are setting ourselves up for burnout and in fact, slowing down our productivity. Fun fact - productivity increases more from positive emotion that it does from discipline.

So, let's celebrate! Maybe you get yourself a Starbucks, a facial, or a new pair of Jimmy Choos for a more substantial win. You get to choose! 

So, get your calendar and your pom poms and take a stroll down memory lane for 2022. Reflect on the amazing things you did to make 2022 a successful year.

And if you're feeling it - let the world know!  #unmuteyourselfwins

We want your feedback, friends! Please message us on LinkedIn or Instagram, or through our websites:

https://nancymedoff.com/

www.thatsaspade.com

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

It’s time, Podsters!  December is upon us and this week’s episode if exactly what you need to finish the year, whatever way you choose.  Do you want to finish strong? Great.  Do you prefer to ease up and enjoy all the joy which comes with the holiday season? Also great.

Here’s the thing Podsters: we are all about action over here at Unmute Yourself the Podcast and this week I’m making the case for inaction.  That’s right.  Deferring action.  Deciding how you want to spend the next 30 or so days, and finishing the year soft, sane, and slow.

Why the pivot?  This past weekend, many of my friends slowed down to enjoy the Thanksgiving Holiday. We did not get on a plane to cram in one more work trip, we did not rise early and grind all day and we did not “FINISH STRONG”.  Instead, we took time to enjoy everything the start of our holiday season has to offer.  For me, that meant a significant amount of time walking on the beach, too much time on the couch and lazy afternoons doing nothing.

And here's what I noticed.  I witnessed a big change in how those around me were showing up.  I saw my friends become more vibrant and live healthier by deliberately slowing down.  I could hear it in their voice and see it on their faces.  And I saw myself revel in taking it slow which is something I rarely do.

I get it, Podsters: It’s go time.  I know that December is the Super Bowl of business.  Wrapping up contracts, planning to “hit the ground running in January, financial close outs – all the things.

So, I'm proposing three things to end your year with ease.

1. Reflect on 2024: What do you want more, less, or the same? Start living that way now and you’ll finish the year with YOUR meaning of strong.

2. Block some time the first two weeks of January for focused business planning.

3. Embrace the power of "no." No overcommitting, no overextending or a simple, “no thank you.”

Life isn't meant to be a constant grind and we finish the year however we choose to do so.

So, Podsters, my wish for you is to end the year strong, on your terms, and with EASE.

Private 1:1 Application CLICK HERE⁠

Join SPEAKER SCHOOL CLICK HERE

Grab your spot in the DO THE THING Virtual Retreat CLICK HERE

⁠JOIN MY CONFIDENCE COMMUNITY HERE

You know when you meet someone and you know immediately that they’re going to be in your life?

An instant connection - - might be a lighting bolt and might be simply a KNOWING.

Well Posters, that’s what happened to me two years ago when I first heard Tiffany Carter speak on a podcast. She’s a highly successful entrepreneur, host of the #5 podcast for business, multi-millionaire business owner and all around beautiful human being.

She’s also my friend, my mentor and my business coach and today we are holding nothing back as we talk about everything: all of the peaks and valleys that come with managing your own success such as:

· Managing conflicting expectations and How I’m managing priorities

· About ME overcoming my OWN limiting beliefs

· What happens when you really go all in and get what it is you think you’ve wanted all along – and the rest of your mind needs to catch up.

· Next level success

· The reality of running for political office

· Really getting to the heart of what you want and the insidious way we hold ourselves back to stay comfortable.

· Toe dipping actions and tricking ourselves into believing you are taking high level actions

So buckle up, Podsters as nothing is off limits in this raw, real and hilarious episode that will help you open your mind to what is possible and how your big dreams might be the starting point.

________________________________________________

LINKS:

Connect with⁠⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠⁠

Join my⁠⁠ Confidence Community HERE⁠

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT ⁠⁠HERE⁠⁠, or get in touch to ask me anything!

Grab my book UNMUTE YOURSELF HERE:

⁠Unmute Yourself - Speak Up to Stand Out - By Nancy Medoff

____________________________________________________________________________________________________

CONNECT WITH TIFFANY

Tiffany on Instagram: https://www.instagram.com/projectme_with_tiffany/

ProjectME the Podcast: https://projectmewithtiffany.com/podcast/

ProjectME TV: https://www.youtube.com/c/ProjectMETVwithTiffanyCarter

ProjectME Mastermind: https://projectmewithtiffany.com/mastermind

Woo Woo versus science!  It is scientifically proven that your beliefs impact your outcomes.  And we mean TRULY believing that you can, will, and deserve to live the best life for you.  

Doubtful? Think about your favorite celebrity or success story and use that person as proof.  What makes them so different than you?  Nothing.  They believed. 

Believing will recalibrate your own confirmation bias and you will then find facts, data, and PEOPLE to support this belief which gets you closer to that desired outcome. 

So, instead of telling yourself that you'll never: get that job, meet that partner, make that money, or take that trip try this - Ask yourself: "Why Not me?"

The more you ask this one question, the closer you'll get to the things you really want.

You can reach us at the websites below or on all the socials!

https://nancymedoff.com/

https://thatsaspade.com/

https://bit.ly/takethehigh5test

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Do you really WANT it? Are you worthy of this goal?  Are you able to truly see yourself living the vision you've created? 

What if the bottom falls out and after you achieve this big stretch goal and it gets taken away?

Simple awareness when you feel yourself sabotaging your own success and pausing to think about why you're taking fear based action will help you to stop the behavior before you derail your hard work on the path towards what you define as success. 

This week we share own own stories and limiting beliefs, and how we stop ourselves when we feel ourselves second guessing our own worth. 

Applications are open for Nancy's private coaching program. What are you waiting for? https://bit.ly/coachingwithnancym

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Join the⁠ DO THE THING RETREAT BY CLICKING HERE⁠

Hey Podsters, let's talk about letting go of what is no longer serving you. Beliefs, habits, stories, and even people.   When you let go of one thing, you are making room for another.  Creating space to do what’s best for you.  Engineering the life you want. In fact, holding on to what is not in your best interest is oftentimes the root cause for you feeling stuck, stagnant, or that awful feeling that you are settling for average.  And remember, we don’t do average. Often time we hold on to what is no longer serving us because of the risk of letting go.  What’s worse?  The risk of staying the same and living with regret? Or the risk of letting go so you can do the thing? YOU KNOW WHAT IS BEST FOR YOU. Habits and beliefs feel familiar, like we're in control, but are we really?  If we are letting these beliefs, habits, thoughts, or people hold us back – we are not controlling anything. Today’s call to action is to simply be aware.  Be aware of when your thoughts are limiting your future.  Aware when you are with someone who is draining your energy.  This awareness will eventually bring change.  The change you know you need.  The change you know you want.  And the change you know will bring you closer to what’s waiting for you on the other side of your fear. Get ready, Podseters, to let go of the things and people who are holding you back.

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us: ⁠http://www.nancymedoff.com⁠⁠ ⁠⁠http://www.thatsaspade.com⁠ Join the ⁠DO THE THING RETREAT HERE⁠: https://bit.ly/retreatwithnancym

Join Beth's Better Content Right Now Facebook group: https://www.facebook.com/groups/2353746448088809

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Hey Podsters – You’ve heard of the 12 days of Christmas, but what about 12 WAYS TO THRIVE in 2025?

You’re ready for YOUR version of success. Here’s the truth: success looks different at every stage of life. What fired you up in your 20s might not cut it now. And let’s be real; titles, money, or relationships alone will never feel like “enough.”

So, let’s break it down and figure out how to make sure you THRIVE in ’25 -  and how you’ll really know when you’ve made it.

1. Define Success, Your Way Stop measuring success with other people’s rulers. Ask yourself: What does success look like for you right now?

2. Build a Solid Support Crew You need real, strategic support—people who challenge you, guide you, and help you hit those big goals.

3. Vision Board? Try a Vision Sketch Grab paper and sketch out your dream life—down to the details. Bonus: Send me your sketches!

4. Write It Down Thinking isn’t enough. Write down what success looks like and repeat it daily.

5. Ditch What Drains YouJoy isn’t hiding in your endless to-do list. Tackle the tasks, set up systems, and remove what doesn’t serve you.

6. Check-In Rituals Accountability is key. Find a partner or coach to track progress and celebrate wins—no self-judgment allowed.

7. Upgrade Your Inner Circle Surround yourself with people who challenge, inspire, and align with your vision. Energy matters.

8. Know Your Values Your values are your North Star. Get clear, write them down, and live them.

9. Cut the Toxic Ties You can’t thrive with toxic people in your life. Make the hard choices.

10. Create a Joy List Schedule joy like you schedule work. Prioritize what makes you happy.

11. Forgive (And Let Go)
    Forgiveness is for YOU. Release the energy they take but stay in control of who stays in your life.

12. Grow Your Network Find people who inspire you to level up, challenge you, and align with your values.

Time to make it happen, Podsters.  Your best life is waiting, and it won’t create itself!

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠

Connect with Nancy on LinkedIn

⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠

Vision Episode, Listen HERE:

https://podcasts.apple.com/us/podcast/authentic-af-live-your-truth-by-doubling-down-on-your/id1633529521?i=1000654778035

Vision Exercise. Grab it Here: https://lp.constantcontactpages.com/sl/dEawb1s

You can't open a blog, website or news article without someone talking about quiet quitting.  In this episode, we discuss why this is trending, what it really means, and how we can all take responsibility for our happiness and instead of quiet quitting, try quiet committing. 

https://nancymedoff.com/                             https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

46% of women are unpleasantly surprised when they take a look at their finances at home.  That’s almost HALF OF US,  Podsters.  And these are the very same women who lead teams, create budgets, analyze finances as part of their job and make major financial decisions at work. Why do these women then turn over all of the financial planning and decision-making at home?   And single women, who are the only person responsible for their financial well-being, aren’t much better.

This changes today.  Today I’m talking with Micheala Herlihy –a financial planning powerhouse who runs an all-female financial services firm and who is here to give it to us straight.

Spoiler alert: She's phenomenal.

This conversation with Michaela left me shook. The discussion nudged me to up my financial game, hold myself accountable, and approach my own marital and financial dynamics with a fresh perspective. Even if you're navigating your finances solo, we have tools tailored for you too!

Michaela shows us how to make managing our finances enjoyable, and dare I say… fun? She spills the tea on tips and tactics, emphasizing the importance of dedicating a few minutes or a night to understanding your financial situation and to making this process NOT painful. Or, to approach this process with EASE.

Trust me, this episode is a game-changer.

Are you ready to start putting finance planning dates in your calendar? Create a fun space to talk about this topic that has been made so complicated.

Podsters, let’s dive in and explore the world of women in money.

Beacon Financial First Steps Packet https://www.beaconfinancialplanning.com/clientpacket

Let’s harness this motivation and DO THE THING together! I’m still accepting applications for my ⁠⁠one one-on-one private coaching. Apply here, and you’re DONE by spring!⁠⁠

It's one of the happiest times of the year for many, and for others maybe not so much. This week, we are replaying our #1 most downloaded episode: 

The Happiness Curve.  Spoiler alert - it's a U-shaped curve and if you're in your early 40s or beyond...you're on the UPWARD SWING! If you're not there yet, we give you some ideas on how to manage.

We wish you a very Happy New Year and a 2023 filled with Speaking Up, Standing Out, Unleashed Confidence, and of course...happiness.

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Podsters – we are bringing the heat today because I'm fired up about a common misconception I keep hearing. It's the whole "I can't change careers because I'll have to take a pay cut" misunderstanding.

You know how this goes: you've worked really hard, you make made good money, and you're not about to have to “start over” after all of this hard work and sacrifice.

Well, I'm here to tell you – YOU DO NOT HAVE TO START OVER.

I'm baffled by the number of people who think changing careers means an automatic pay cut. Or an automatic demotion.  Or an automatic “start all over”.  Where does this even come from?

You don't have to start over. Your skills are transferable. And in fact, this new perspective if you’re coming from another field may even be a competitive advantage.  \

So, let's debunk the myth that changing careers means losing money. This is simply not true.

Take your strengths, your top three, and understand that these strengths – your greatest contribution to your CURRENT role is precisely your ticket to that new gig.

WITHOUT LOSING A DIME.

Here’s an example:  Let’s say your jam is “building relationships”.  You’re the best.  A pro.  People LOVE opening up to you and it’s helped you tremendously in your career.

Awesome.  That skill is pure gold in any industry. Whether it's sales, human resources, or project management, it's about human connection, and every company, boss and hiring manager wants more human connection.

And if you’re worried about losing benefits when taking that side hustle full-time, let's clear this up as well.  A decent healthcare plan can be procured for around $1k per month and in some cases, even less.  So do the math, factor in an additional 12k you will need in your business plan and suddenly, it's not as daunting as you think.

So, Podsters, as we head into job-seeking season, remember this, YOUR SKILLS are your CURRENCY, and you don't have to settle for less.

Don't let assumptions and fears keep you in a place you know you don’t belong.

Let’s DO THIS!

⁠Apply to Work with Nancy 1:1 by Clicking HERE

JOIN MY CONFIDENCE COMMUNITY bu CLICKING HERE

EARLY BIRD PRICING ENDS SEPT 8th: Nancy’s Do The Thing Retreat On Cape Cod:⁠ **apply here.**⁠

It’s September, Podsters, and we are welcoming in sweata weatha with this juicy topic:  Charisma!

We are fired up, back in action and today we are spilling the tea on all things charisma: what is it, who has it and how can I get more of it?

We all have people in our lives who are simply magnetic.  They captivate the room, have that special “it factor” and draw people in without even trying.

Or so we think.

Why are these people so alluring? How are they different? Where does this charisma come from? Are they born with it or is charisma something you can develop over time?

Being charismatic comes down to many things:  warmth, human connection, powerful communication, competence and you guessed it – confidence.

How then, do we develop these skills?  The answer is easier than you think!

From quiet charisma (we’re looking at you introverts) to natural charisma (maybe she’s born with it), dark charisma (we don’t spend too long on this one) to simple allure – today’s the day we demystify the mystique and set you on your way to being the most captivating person in the room.  Yes, you.

You don’t have to be gorgeous, you don’t have to be rich and you certainly don’t have to know everything.   All you need is to let yourself be vulnerable in order to connect with another person.

We can agree on one thing:  You won’t develop charisma by playing it safe.

So, what are you willing to do today to step out of your comfort zone and make a connection?

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

http://www.thatsaspade.com⁠⁠

Learn more about POWER SKILLS. Hard Wired for Success: Women in Business EP62

Dig deeper into the Power of Authenticity: Authenticity - it's not something you do, it’s something you ARE

Our favorite SNL skit - Sweater Weather

Hey Podsters, today is about REMEMBERING WHO YOU ARE.

Why is this important? Because when you show up as someone other than yourself, when you lose your way, when you can’t find your True North - you get stuck. You spiral. You show up without joy. And Podsters - that’s not fun for anyone.

Today I’m walking you through an exercise to help you get back to you. To go back to your True North. This exercise will help you find YOU so you can authentically and confidentially show up for yourself and experience more joy.

We start with honing in on your values. Your values are your compass. They guide you back to you when things get uncomfortable or misaligned.

So buckle up, we are going deep into your core values so that you can show up for yourself again and again and again.

GRAB YOUR FREE VALUES EXERCISE HERE.

I walk you through this process today and if you don’t have time to grab the tool - I’ve got you! All you need is a pen and a piece if paper and I’ll take you through finding your True North.

Until next time, keep it real, stay true to you, and Podsters, Peace out!

Connect with Nancy on Instagram

In this episode we ask some hard questions about how you are living your life at work.

Is what you’re doing now really making you happy? Are you conforming to meet expectation when living your truth is just a few action steps away?

Is what you’re doing your calling?

After we blow things up with these thought provoking questions, we walk through a few ways to figure out who you are and what you want.

Because after you get to live your truth, you will never ever look back.  

https://nancymedoff.com/                https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Are you ready make the bold move, shut down the stories in your head and finally DO THE THING?

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one on one coaching, group brainstorming and your own customized, tactical plan as together we hold each other accountable and finally we will DO THE THING. Learn more HERE, or get in touch to ask me anything!

It's time to DO THE THING.

Welcome back Podsters to this week’s ELECTRIFYING episode with the one and only, Samantha Parker. Today, we’re unlocking the secrets to being truly free - the feeling that comes from living authentically and embracing ALL the part of you that make you YOU.

We’re honored to have a special guest who embodies fearless authenticity. She’s a trailblazer who bared her soul by sharing her journey of sobriety with her massive social media following and in this episode, she opens up about the fear of being judged and the profound realization that those who can’t accept us at our worst don’t deserve us at our best.

Her story is a beacon of hope and strength, showing us the power of vulnerability in breaking free from generational traumas and societal pressures.

Get ready for a candid, no-holds-barred conversation about owning your shit and harnessing the incredible power that comes with facing your fears and being truly vulnerable. This episode is a must-listen for ANYONE ready to break free from societal expectations and carve out the life and career they truly deserve.

But that's not all! We dive deep into the pressures of conforming to societal norms, the challenges of sobriety and moderation, and the concept of "buffering" to avoid being judged. We discuss the value of surrounding yourself with people who understand and support your journey, the growing "sober curious" movement, and the real impact of alcohol on our lives. Whether you’re navigating moderation management or facing the fear of getting canceled, this episode is packed with insights and strategies to help you thrive.

So, buckle up and get ready to step into your power, live your truth, and break free from all the things that are holding you back. Let’s dive in!

Connect with Sam: The Samantha Parker | Social Media Management

Listen to Sam's Full Story on The Samantha Parker Show. EP17 Hungover HERE

FREE SUMMER TIKTOK SPRINT

A 30-day challenge! You'll get a short what to post a message daily + a worksheet! JOIN HERE

Connect with⁠ Nancy on Instagram @‌nancy.medoff

Hello, Podsters! It’s the most wonderful time…. of the year. And for some of us it’s the most time-consuming, overcommitting, and energy-draining time of the year, too. It’s so easy to overextend and blow off boundaries in pursuit of that people-pleasing itch, especially with the pressure of the holidays.

Here’s the thing:

Ever notice what happens when we pour all your energy into others? We get tired, dim our spark, and forget to show up for ourselves.

I’ve got you, Podsters!

Here’s what I do when I feel this happening.

My go-to move for managing my energy is to avoid overcommitting in the first place and here’s how you can too:

When making plans, or agreeing to give your time to something, think about how you'll THEN, at the actual time of the event, not how you feel at the moment you are being asked.

Already drowning in holiday happenings and commitments? Here’s how you can take back your life. It’s simple. Cancel. Yes, cancel or postpone.

Need help with what to say? Try these scripts:

· “I’m overcommitted, and I want to make sure I’m fully focused on you. Can we plan to do this on X date instead?”

· “I’m sorry I didn’t think this through when I confirmed these plans. I’m not going to be able to make it. Thank you for understanding. “

· “I’ve been out every night this week and I need time to regroup and refocus. I’d love for you to go to the party without me and I look forward to hearing all about it when you get home!”

When you give away all your energy, you can't show up as your best self. And that’s not fun for anyone.

So Podsters, are you ready to switch up the conversation at home?

Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my Confidence Community.

Sign Up

Spoiler alert: my new book (“with the title Change the Conversation, Change Your Life”) is coming out in Q1 so hop on the ⁠[Pre-launch list HERE] ⁠to be the first to get your signed copy!

Hey, Podsters! Today we are talking about a topic that hits close to home for many of us: BURNOUT.

Now, before you roll your eyes and think, "I've heard it all before," you might want to stick around because you could be in the middle or approaching burnout, and thinking you’re just tired.

Still doubtful?  Would you be shocked if I told you nearly 50% of women reported experiencing burnout even BEFORE  the pandemic?

Here’s why I’m bringing this topic to you today and it’s still a little raw for me.  A few weeks back, I hit a rough patch. Despite my usual “glass half full” optimism - I found myself feeling drained, unable to catch up on my energy and walking around with a consistent case of the blahs.  Eventually I realized that I wasn’t simply tired or lacking vitamin D.

I was burnt out.

And if it happened to me, I know it's happening to others too.

Now, burnout isn't just about feeling tired or overworked. It could show up for you as exhaustion, overwhelm, cynicism, lack of motivation, or detachment from the things that used to bring us joy.  Perhaps all at the same time. Yikes.

What many people like us don’t realize as we “power through” is that is left unaddressed, burnout can last weeks, months and even years.

So buckle up - as it’s time to check yourself before you wreck yourself!

The best way to deal with burnout is to avoid it in the first place and here are three things you can do now to avoid or bring f yourself out of this undesirable state of being.

• Boundaries. At work, with clients, at home or wherever you may be: setting clear boundaries is the key. Learn to say no when necessary and prioritize your well-being.  Listen in today for real life scripts.

• Physical self-care. This is not about facials and pedicures. It's about drinking water, getting enough rest, and moving your body.  Doing what you know works for you physically.

• Connection. Whether it's reaching out to a friend, a partner, or a therapist, connecting with another person to let them know what’s going on is not only suggested, it’s necessary.

So Podsters, if you're feeling the burn, know that you're not alone. With the right tools and support, you can overcome burnout and thrive once again.

Spring is here—a perfect time for a reset, renewal and self-care.

Who’s with me?

EP51 - Boundaries with the Boundary Boss: CLICK HERE to Listen

EP76 - Boundary like a boss : CLICK HERE to Listen

Work with me in my private success accelerator coaching. Apply here, and let’s get you locked and loaded to curate the life you want and know you deserve. Apply to work with Nancy 1:1: 

⁠One On One Success Accelerator Application

Join my FREE Confidence Community HERE

Nancy’s Do The Thing Retreat On Cape Cod:⁠ **apply here.**⁠

Human connection has never been more important, Podsters and in this week’s episode we discuss the magic that happens when you let people see you for who you really are. On stage, in a meeting, with a client and even (or especially) at home. Vulnerability is the key to success in all areas of our lives, yet, we are often times afraid to be ourselves.

All our lives we’ve been taught to fit in, to conform. Think about it – we start with a clean slate, a happy baby. Then we get to school and realize that the more we mold ourselves to other people’s expectations, the easier it is to be accepted. Then high school, remember the cliques? There’s a reason they’re called mean girls. Then for some of us, college. Sororities, clubs, more teachers, and trying to figure out where we fit in.

Fitting in and being where you belong are very different.

What if, instead of trying to fit in, we use that time and energy to find our people?

Our fear of judgment hold us back. Adjusting to what we know will be accepted, rather than who we know we are. You will always be judged. This is a fact of life. And once you accept that you will be judged no matter what you do, you can enjoy the freedom to do what you are meant to do and be who you are meant to be.

When you are vulnerable at work you can hone in on exactly what you want to do. When you are real and relatable, you will find the team, the career or business where you can leverage who you are, rather than try to fit the mold. You will see the holes in your business, the gap between what you’re doing and what you WANT to be doing, and this is where the magic happens!

When you are vulnerable at home you get to build the relationships which honor the true you. You can be unfiltered, real and find the people who will love you at your best, and still love you at your worst.

Maybe you have to learn this skill - or maybe you’re already there.

Either way, this episode will reveal a few things you can do to take that chance, do the thing and live your truth!

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

http://www.thatsaspade.com⁠⁠

‌

Come hang out in Nancy’s Confidence Community: Sign Up

Join Beth’s Better Content Write Now Facebook group:

Better Content Write Now | Facebook

It’s time to listen to your inner voice, that nagging feeling that you are meant for more. You deserve to do what you love to do and only what you love to do and get paid highly for doing it.

You’ve worked very hard your whole life and now you get to do what's best for you. This can mean a career change, leaving the job where you're phoning it in, or narrowing down your ideal client so that you are working only with people who light you up. But how?

This episode walks you through the three steps you can take RIGHT NOW to get you closer to the "more" you are looking for at work.

Just because you’re good at it doesn’t mean you love to do it and here we overcome barriers understand your resistance.

Why? Because authenticity and vulnerability will always lead to breakthroughs as you go from stuck in that rut to shooting a cannonball through your career to bust you out on the other side.

https://bit.ly/takethehigh5test

https://tinyurl.com/ownyourwhy

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Nancy’s Do The Thing Retreat On Cape Cod: Early Bird pricing ENDS NEXT WEEK so learn more and⁠ **apply here.**⁠

Buckle up, Podsters, we are diving into a topic that might make you uncomfortable: the next chapter in your life and redefining your golden years. But first, let's take a look at the next chapter. Those fresh starts that come with transitioning from one chapter to another. With every chapter comes new opportunities for growth and exploration.

We're always evolving and adapting. You're not the same person you used to be. We have to be open to new opportunities and interests as they arise. As we leave familiar roles behind, pursue new interests, and embark on each new chapter, we have to embrace change. Growth and happiness come from embracing change. How we move forward is up to us.

Here's the secret: start living your golden years now.

"Golden Years: To me, it means you're golden. Literally. You can do what you want whenever you want. Nancy

Let's take a look at the golden years. We think of retirement as sitting in our rocking chairs and giving up on everything. Wouldn't those years be golden if you lived your happiest life? When you change your perspective on your golden years, you can live a fulfilling and enjoyable life regardless of your age.

Are you excited about your next chapter?

grinning High 5 Strengths Quiz: Free Strengths Test | Find Your Unique Talents and Character Traits

pencil Next Chapter Vision exercise: Sign Up

briefcase Beth’s Application to join Women’s Business League: Apply to WBL - Women's Business League

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

http://www.thatsaspade.com⁠⁠

This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition.  Feelings are not facts. They are a temporary experience.  A feeling.  So now that we know this...what do we do?

In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter.  Spoiler alert - men feel it too.  The difference?  They take action anyway.

Ready to move out of imposter feelings, here are the 3 R’s for success:

• Remember – Remember that imposter syndrome is just a thought, not reality. It’s something many people feel, even the most successful. Don’t let it trick you into thinking you don’t belong.

• Recall – When doubt creeps in, recall your wins, the skills you’ve built, and everything you’ve already achieved. You’ve done it before, and you can do it again.

• Reframe – Reframe those negative thoughts into positive affirmations. Instead of “I’m not good enough,” tell yourself, “I bring something unique, and there’s room for me.”

• 
  

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠, or get in touch to ask me anything!

Learn more about the RETREAT ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠, or get in touch to ask me anything!

Connect with⁠⁠⁠⁠⁠⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠⁠⁠⁠⁠⁠

Join my⁠⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠

It’s June, Podsters and who else is here for summer? I am so here for summer. As you know, my summer word is “barefoot” and I’m coming in with a PSA for you…

Every year, I have the same conversation in the spring or early summer.  People want to make a move, they want to DO THE THING and the they say, "Let's circle back at the end of the summer." They want to enjoy their summer.

I get it, I do.  I love summer as much as you do, and if you’re in a toxic work environment, or you want to make THE BIG CHANGE, taking a break from thinking about it is a bad idea.

If you're in a job or running a business that doesn’t feel good, you have got to take action, NOW.

Here's why.

When you take that break, summer becomes fall, and then it's back to school, busy budgets, travel, and trade shows. Then comes Thanksgiving, the holidays, and you wake up six months later still in that miserable job.

You have to make a change before it changes you.

The three lies I hear us going back to the most are:

·       "Summer is not a good time to focus"

·       "Summer is not a good for me to network"

·       "No one’s hiring in the summer."

None of these are true.

Summer is the perfect time to focus, network, and lay the groundwork for future opportunities.

Take action now, and make a change before it changes you.

You deserve the best because you are the best.

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It’s here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it’s easy to lose sight of your own needs.

In this episode, I’m thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season.

• How and When to Set Boundaries with Others: Get ahead of holiday stress by setting clear boundaries before you even step into a gathering.

• Are You an Actor or a Reactor? Do you take charge of your boundaries, or do you only realize they exist once they are crossed?

• Boundaries Are Like a Contract: Think of your boundaries as mutual agreements that create clarity and respect. It’s not about setting rigid rules but creating a foundation where everyone knows how to thrive together.

• Your Boundaries Are FOR You, Not Against Others: Why do so many of us, especially women, struggle with setting and holding boundaries? Barb offers practical solutions to shift your mindset.

• Setting Boundaries with Yourself: Boundaries aren’t just for your relationships with others, they’re essential for your relationship with yourself. Learn how to create personal limits that support your mental and emotional well-being.

1. Actionable Steps to Start Setting Boundaries Now

Ready to Protect Your Peace?

Join us on this journey to set strong, compassionate boundaries so you can make this holiday season (and every season) one’s you actually enjoy.

Don’t forget to subscribe, rate, and review "Unmute Yourself the Podcast" to help others find their voices and embrace the power of boundaries.

Wishing you a boundary-filled holiday season!

________________________________________

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠

Connect with Nancy on LinkedIn

⁠https://www.linkedin.com/in/nancymedoff/⁠

DTT wait list 2025! ⁠⁠https://lp.constantcontactpages.com/sl/l80TOFQ

Why you want to join us, learn:

________________________________________

Boundary Like a Boss: A Rock Solid Plan to Rock the Holiday Season with Barb Nangle EP76

https://open.spotify.com/episode/0Fo96SVGTqiVitzC1KT3J2

Boundaries With The Boundary Boss EP50

https://open.spotify.com/episode/26JsP92Bc6CTOCVHdeJ2KE

THANKSGIVING BOUNDARY BONANZA!

https://open.spotify.com/episode/7wYQ7RCms3hDcRKeH7rfb5

________________________________________

Connect with Barb Nangle:

• Website: http://BarbNangle.com

• Instagram: @‌BarbNangle

• Facebook: Barb Nangle Boundaries Coach

  
  

Barb’s holiday boundary bundle: https://higherpowercc.com/product/boundaries-for-the-holidays-bundle-how-to-prioritize-your-precious-resources-of-love-money-time-and-energy/

Hold onto your hats, Podsters, our guest Barb Nangle is about to rock your world with her boundary wisdom.

We are always showing people how to treat us by either setting or not setting boundaries for ourselves. If you're just starting to set healthy boundaries - or as Barb refers to them, standards - know that it's an exploration into what you do and do not want. Setting boundaries is a choice, although that choice may not be fun, it may be the right way to take care of your needs. And when you choose to take care of your needs, you can live a life of freedom, peace, and serenity.

We'd love to hear your feedback, topic ideas, and rave reviews of your experience with the podcast. Contact us through our websites:

www.nancymedoff.com

www.thatsaspade.com

And you can find Barb Nangle at:

www.higherpowercc.com

And on Instagram: @higherpowercoaching

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Join the⁠ DO THE THING RETREAT BY CLICKING HERE⁠

Happy One Year Podiversary, Podsters. This is so exciting for us!  Who knew when we started this podcast one year ago, we would end up in 40 countries and in the top 25%? WE DID THE THING!

Why do so many people hold themselves back from doing the thing? Some wait for the right moment; you know, that morning they wake up and are struck by a lightning bolt. Others think about something for weeks or months until something or someone pushes them over the edge. Sadly, some people never DO THE THING and end up living in regret.

There are many reasons why people don’t DO THE THING and at the top of that list is allowing other people's opinions to influence their actions. This impacts your ability to show up for yourself and will almost always spiral into self-doubt. What if we flip that switch from self-doubt to self-exploration?

So Podsters, how do we go about taking charge and doing the thing?

You’ve got to D.O. I.T.

• Determine The Thing

• Own Your Why

• Invest in Your Vision

• Tactical Plan

DOING THE THING is not reserved for the lucky, the chosen or the “other people”. You have every right to DO THE THING and step into the life you know is waiting for your on the other side of your fears.

Today, right this minute - you can decide to DO THE THING and today we’re showing you how. After you have a listen, we’d love to hear what you’re going to do!

Send us your THING, feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠http://www.nancymedoff.com⁠⁠

⁠⁠http://www.thatsaspade.com⁠

References: Own Your Why Episode: ⁠https://spotifyanchor-web.app.link/e/urL2ScTgKAb⁠ OWN YOUR WHY: https://bit.ly/ownyourwhy Join the⁠ DO THE THING RETREAT BY CLICKING HERE

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/⁠

It's here! Who would have thought that driving over a bridge last summer, listening to Tiffany Carter drop value nuggets left and right as a guest on a podcast would end up with Tiffany as our FIRST guest? If you don't get, you don't ask. And boy are we glad we asked.

This extra special episode is a one on one interview with multi-millionaire entrepreneur, TOP .5% podcaster (that POINT 5!), marketing expert, money making mentor, public speaker and self-proclaimed office supply addict - Tiffany Carter.

I didn't want to let her go and we talked ALL THE THINGS, so below is an episode guide below if you want to move past me crushing on Tiff and get right to the good stuff.

Beth and I will be back at it again next week and until then - enjoy this super special episode!

Links to Coach Tiff's greatness below the episode summary.

15:37   "I learned early on that I needed to fake confidence”  -  CONFIDENCE IMPACTS OUTCOMES   16:23   "On the inside I was terrified" – WE ALL HAVE BAGGAGE

17:50    "No one ever asked me if I was OK"  - HUMAN CONNECTION HAS NEVER BEEN MORE IMPORTANT     21:25     There’s a moment when you simply know you are meant for more - the moment she knew      23:07    Your pain has a purpose      23:41     The false self is exhausting -  AUTHENCTICITY FOR THE WIN    27:00    The arrow effect  - temporary discomfort to get where you need to be       28:34    YOU are the proof that you can have the life you deserve      29:15     The power of getting quiet 30:07    You get to choose how you want to live

34:10     NOW IS THE TIME

35:16    The power of digital marketing  35:38    Money mindset and money trauma 37:33    Why it’s harder for women to charge their worth  42:25    Boundaries for the win!   45:08   The bathrobe business sessions – PEOPLE WANT REAL 49:17    Divine timing

INSTAGRAM: @projectme_with_tiffany

FACEBOOK: @projectmewithtiffany

Tiffany's top .5% podcast: https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760

Tiffany's Project Me Secret Posse https://funnels.projectmewithtiffany.com/black-friday-page1674143547632

Tiffany's Selling with Soul Program - ⁠https://projectmewithtiffany.clickfunnels.com/publiclaunch⁠

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

“Chill phase”.   This expression caught my attention recently, and I am Here. For. It.

I’m not talking about self-care and I’m not talking about a few minutes of meditation each day (although both of these are highly recommended).

What I’m talking about is allowing ourselves to listen to our bodies when they are telling us to slow down.  Listening to our thoughts when they too are telling us to slow down.  And most importantly, listening to our inner voice when it loudly and proudly is telling us to chill.

This concept of seasons, peaks, and valleys, managing energy flows is not new.  So why do we resist? So many of us forget to give ourselves real chill time – to do pretty much nothing and allow our minds to just wander.

I believe we resist because we don’t believe we deserve this time.  All our lives, being busy is a badge of honor.  Being active and productive is admired. Taking time off feels selfish.

This is our ego-talking Podsters, and perceiving rest or recovery as slacking off is costing us our physical and mental health. Not to mention true productivity.

Do you think it’s a coincidence that your best ideas come to you when you’re in the middle of doing something mindless?  My best idea of the day is my first idea of the day - oftentimes before I’m even out of bed.  Because my brain has been given REST.  It has rested and is now recovered.

Personally, I've struggled with this - pushing through tough times and not allowing myself to chill out and I’ve seen first-hand that this can lead to burnout or breakdowns.

Well, not today, Podsters! Last week I spent a quick 24 hours in Vermont unwinding and unplugging, and the clarity, confidence, and motivation that came roaring back to me is truly mind-blowing.

As the holiday season approaches, let’s keep this expression “chill phase” top of our minds.  Everything is temporary so take time when you need it, knowing that you’ll power back up again when you’re ready.

Who’s with me?

Send your feedback, topics you'd like to hear more about, and of course, rave reviews of how the podcast is going. Here's how to reach me:

⁠⁠⁠⁠⁠http://www.nancymedoff.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

• ⁠Join My Confidence Community
• Private Coaching Application
• DO THE THING Virtual Retreat!

Catch Brenda and Tiffany's podcast (which I loved and you will too) here!

Attend Nancy’s ⁠DO THE THING RETREAT by CLICKING HERE

Podsters, it's time to calm down and stop panicking about AI taking over your job!

Is AI capable of fully replacing you? That's a BIG NO!

Regardless of how you use AI, it is important to keep your unique voice and branding. AI cannot replace you or your creativity. There is no way to ask ChatGPT to write your content like "Nancy or Beth" would. The same applies to you.

If you are still concerned about AI replacing your job, you should listen up. We're talking to you copywriters, bloggers, social media managers, and other jobs that require you to write copy, nothing will match the human ability to write content with emotion and your unique tone. This means you can stop worrying about being replaced.

Since you don't have to worry about AI taking over your job, you need to think about how much time AI can save you. Despite appearing to save you time upfront, rewriting and editing may actually cost you more time. Alternatively, if you just copy and paste, you lose what makes you unique and no longer stand out from the crowd. In either case, AI can be more harmful than helpful.

Think about the pros and cons of AI use, and make a decision based on your specific needs. AI has been around for a long time, "Alexa, turn down the music", and isn't going anywhere. We need to know how to use it in our lives and businesses and understand the potential risks of using AI.

Come hang out in Nancy’s Confidence Community: https://lp.constantcontactpages.com/su/gWU7owR

Join Beth’s Better Content Write Now Facebook group: https://www.facebook.com/groups/2353746448088809/

Send us your feedback, topics you'd like us to cover, and of course, rave reviews of how the podcast is going. Here's how to reach us:

⁠⁠http://www.nancymedoff.com⁠⁠⁠ ⁠⁠⁠

http://www.thatsaspade.com⁠⁠

Grab these amazing Freebies:

OWN YOUR WHY ⁠https://bit.ly/ownyourwhy⁠

FUTURE YOU ⁠https://bit.ly/futureyoubynancy⁠

Are you ready to step into the spotlight and the power of your personal style?

Today we're diving into the transformative power of personal style. Gone are the days when fashion was just about looking good. Now, your style is your super-power and a tool to unlock your confidence, live your brand and engineer your own success.

“When my clothes don’t fit, I feel like I don’t fit”. Nancy

There’re nothing more uncomfortable than feeling like you don’t fit. Style is not a size and in a world where conformity overshadows individuality, authenticity is the game changer. When you feel comfortable and confident in what you wear, you exude your unique magnetic energy that captivates everyone around you. By staying true to yourself and your personal brand, you become unforgettable, leaving a lasting impression wherever you go.

You are your brand. Your brand is you. Your brand never sleeps. It's not just about the clothes you wear but also how you carry yourself and the message you convey to the world. On the plane, in line for coffee, picking up your kids – every day you create your own opportunity when you show up on brand, and today we should you how to align your personal style with your brand identity.

Get ready to unleash your inner style icon and become the unforgettable force you were meant to be.

It's time to step into the spotlight, Podsters and live your truth, make a statement, and leave a lasting impression that resonates long after you're gone.

Let's get styled, Podsters!

Connect with Elise Ellis HERE: ⁠Personalized & Empowered Style - TurnkeyStyle.com⁠⁠

‌

Work with me in my private success accelerator coaching. Apply here, and let’s get you locked and loaded to curate the life you want and know you deserve. Apply to work with Nancy 1:1: 

One On One Success Accelerator Application

The new normal brings new expectations.  Are we rising to the occasion or are we lowering our standards of professionalism?  There’s flexibility and work life blending…then there’s going off the rails. This episode takes us back to basics with how to show up professionally on line.

Check your technology, where to look, how to politely interrupt, a proactive plan to a tech crisis and more tips and tricks are yours for the taking in this fun and feisty episode.

Technology checklist for raise your virtual presence - https://lp.constantcontactpages.com/su/SpjTeED

https://nancymedoff.com/

https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Podsters, today we’re talking about the perils of being "overly agreeable" (a.k.a. people-pleasing) in leadership.

We've all been there, right? That moment when you nod along in a meeting, even when your gut is screaming, "Seriously?!" It’s called being "overly agreeable" (a nicer way to say people-pleasing), and while it sounds harmless, it’s about as useful as a screen door on a submarine when it comes to stepping up as a leader. And this applies to everyone Podsters, whether you're running the show, climbing the ladder, or running your own business; bending over backward to keep everyone happy can cause more chaos than it cures.

Spoiler alert: it's not your job to be everyone's emotional support person.

So, what's a recovering people-pleaser to do? Here are three ways to kick the overly agreeable habit to the curb:

1. Keep It Real: Be Authentically You, Even When It’s Uncomfortable
   Know who you are and the kind of leader you want to be—then stick to it like glitter on a craft project. Someone on your team sending late-night emails like they're auditioning for a role in "Burnout: The Musical"? That doesn't mean you need to chime in at 2 AM. You get to set the tone for your team and you don’t have to let someone else's chaos become your status quo.

2. Business Isn't Personal (Unless We're Talking Coffee Choices)
   Of course, you want a happy team - we all do! So let’s make sure you don’t let your quest for workplace harmony turn into a free pass for bad behavior. One of my clients made the mistake of being overly agreeable with a drama-inducing employee, which basically made the workplace a soap opera. The result? Delays, disarray, and a whole lot of "Why does this keep happening?" IT IS YOUR JOB to address the bad behavior, set clear expectations and then hold people accountable.

3. Rip the Band-Aid Off: Address Issues Before They Get Weird
   Yes, those tough conversations are about as fun as a root canal, but avoiding them is like letting a leak drip until you're knee-deep in water. One of my clients learned this the hard way by avoiding a tricky employee. She was worried that calling out the behavior wouldn’t seem "respectful." The result? She lost credibility and contributed to the chaos on her team. Respect isn't about making everyone feel warm and fuzzy—sometimes it's about having the confidence to say, "This isn't working, and we need to fix it."

At the end of the day, leadership isn't about making everyone like you. It’s about creating a space where the work, and your team can thrive!

Private 1:1 Application: One-on-One Success Accelerator https://docs.google.com/forms/d/e/1FAIpQLSe_oMwAZ8y-bMZG_1LAlrynLEQqKulJH1gS4bokSJO2rNooJQ/viewform

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ https://www.instagram.com/nancy_medoff/

Connect with Nancy on LinkedIn

https://www.linkedin.com/in/nancymedoff/

Manage Your Emotions and Elevate Your Brand When the Stakes are High with Bill Benjamin EP74

https://podcasters.spotify.com/pod/show/nancy-medoff/episodes/Manage-Your-Emotions-and-Elevate-Your-Brand-When-the-Stakes-are-High-with-Bill-Benjamin-EP74-e2b8ffb

Today, I’m here to close the loop on something I’ve promised to discuss. For those of you who have been following along, you know I’ve been going through some stuff lately, and I said I’d come back to talk about it. So here I am, ready to share why it’s okay not to be okay and why we need to normalize it.

When I was going through my rough patch, it was shocking how often people would ask how I was doing, and I’d automatically respond with, “I’m great, how are you?” even when I wasn’t. It felt so inauthentic, and that’s why I think we need to talk about it, not as a Debbie Downer, but to be honest and authentic and create genuine connections. It’s essential to recognize that it’s okay not to be okay.

We all need help at some point, yet we often say we’re fine when we’re not.

Over the past 12 weeks, I kept telling people I was fine when I wasn’t, and it felt like a narrator in my head said, “She was not indeed fine.” every time I said those words, “I’m okay”.

No one wants to dump their problems on a casual acquaintance, but with close ones, we should be truthful. It’s important to admit when we’re struggling, both to ourselves and to our loved ones.

By pretending to be okay, we miss opportunities for genuine connection and support. When we say we’re fine when we’re not, we shame ourselves unnecessarily.

I learned that lesson the hard way, feeling like I had always to be great. I wasn’t being authentic, and it took a toll on me. It’s essential to be honest and seek help when needed.

Podsters, let’s normalize not being okay. If someone asks how you are, be honest. You don’t have to explain everything, but you can say, “I’ve been better.” Let’s be real with ourselves and each other. It’s okay not to be okay; acknowledging that is a step towards healing.

Join Speaker School: ⁠⁠Sign Up⁠⁠⁠⁠Speaker School | Nancy Medoff⁠

Connect with⁠ Nancy on Instagram @‌nancy.medoff

Do you consider yourself a “SHE-E-O”? “Mom-preneur”? “Boss babe”? The cutesy language is fun and harmless… until it impacts your confidence and credibility.

In this, the “language episode” we demonstrate how what you say and how you say it impacts outcomes. 

We provide word swaps to be more powerful in your communication, talk about how to eliminate undermining phrases and linguistic habits to avoid in order to communicate with clarity and confidence.

In summary, how to eliminate the verbal curtsy.

https://nancymedoff.com/                   https://thatsaspade.com/

https://lp.constantcontactpages.com/su/hiEkDOT

"Say This Not That Cheat Sheet"

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

"Who is home watching the kids?"  "How do you manage work and your family?" "How do women HAVE IT ALL?"  The short answer is.... we can't.  We don't have as many hours in the day as Beyonce so we have to protect our time, our mental health and our spirit by establishing clear and kind boundaries.  In this episode we talk about boundaries at work, at home, overt and more subtle and the lasting peace, flexibility and much needed head space that comes from establishing what you will and will not do at work.  Then having the grace to honor your choices.   

And....why aren't our male colleagues being asked the same questions?

https://nancymedoff.com/           https://thatsaspade.com/

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Join the⁠ DO THE THING RETREAT BY CLICKING HERE⁠

You do not have the same hours in the day as Beyonce and what better time to revisit work/life blending than the lazy days of summer?

This encore edition of Work/Life BLENDING is a timely reality check and your call to action to take a step back, breathe, and allow yourself the grace to work when you need to, play when you need to, and permission to let a ball drop here or there.

Because Work + Life is anything BUT balance.

More from Nancy Medoff at www.nancymedoff.com

More from Beth Knaus at www.thatsaspade.com

Grab your spot on the waitlist for Nancy's Fall DO THE THING Retreat here: https://bit.ly/retreatwithnancym

Grab one of the last seats in the Brand of You Workshop: https://beautiful-sea-418.myflodesk.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Summer is here, Podsters! No one loves summer more than I do and as a follow up to last week’s episode, we're diving into how you can make the most of your summer- at work AND at home.

Today we are talking about the “wait until I’m more focused” approach and how this will always lead you back to bring one of the herd.  We won’t do that around here at Unmute Yourself the Podcast so today I’ve brought in THE leading authority on LinkedIn and global branding expert – Miranda Von Fricken.  This Queen of Cool is walking us through three immediate and actionable steps you can take this summer so that you don’t wake up in September and say “oops, should have started sooner”.

Miranda lives and breathes LinkedIn and today is not about giving you corporate tips and tricks- today is about showing YOU how you are showing up personally, in the professional world.

Many people come to me in May, saying they want to work on their career or business but will wait until after summer. This makes Miranda and me twitch!

So, I invited Miranda today to spill the tea on three things you can do to optimize your LinkedIn profile this summer and trust me, these tips are golden nuggets.

Whether you’re looking to level up your career or turn your side hustle into a full-time job, now is the time to act.

Here's why waiting is a bad idea: to stand out in a crowded market, you need to do what others aren’t doing. When people take breaks, like in the summer, you double down. You can still enjoy your summer while being intentional about your efforts on LinkedIn. As Miranda says, "If you're not on LinkedIn, what are you even doing?"

Miranda also just released an incredible book called "Own Your Awesome on LinkedIn: There Are One Billion Members, But Only One You." For those who think LinkedIn is overrated, this book is for you. A few strategic actions can make a big difference in your networking efforts.

So, Podsters, let’s not wait!  Start optimizing your LinkedIn profile now and get ahead of the game.

Let’s make this summer count!

Connect with Miranda

https://MirandaVonFricken.com

https://LinkedIn.com/in/MirandaVonFricken

Grab her book https://MirandaVonFricken.com/book

Listen to her podcast Own Your Awesome HERE

Connect with Nancy on Instagram HERE @nancy_medoff

Sign up to work with Nancy: ⁠One On One Success Accelerator Application

‌

The freedom you experience when you embrace who you are, and step into your strengths will change your life.

Authenticity is a personal and important topic, and one of our most loved episodes

Today we are re-running this powerful discussion with our wish for you; The courage to embrace what you love about yourself and the grace to honor what you don't.

This one is worth a listen - or a repeat listen!

https://bit.ly/takethehigh5test

https://nancymedoff.com/

https://thatsaspade.com/

Better Content Write Now FB Group

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Join the Thanksgiving Boundary Bootcamp. Give us an hour, and we’ll give you the tools you need to enjoy the Thanksgiving holiday you deserve.

⁠CLICK HERE TO JOIN the November 15th 8:30 AM EST⁠

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Buckle up, Podsters, Today we get real about what you are feeding your mind, your heart, and your life.

When you think about consumption, most of the time you think of food. Would you eat a plate of nachos if you knew you had to run a 5k later that day? Probably not, so let’s apply this principle to what we are consuming in our BRAIN.

What do you do when you want to get physically fit or ensure your body is performing at its peak? You make strategic decisions about how to fuel your body. You pay attention to what you are consuming.

We need to look at the same strategy when it comes to the things we invite into our minds. Why do we sometimes scroll through a news feed that does not serve our highest good? Why do we continue conversations that suck the life out of us? We KNOW energy vampires drain our minds of all energy, so why do we invite them into our lives?

Think about the billions of pieces of data you are “ingesting” daily. Are these creating thoughts, behaviors, and emotions that are serving you?

Social Media: Your social media feed is meant to be informative and entertaining, so why follow a cringey influencer or that family member who makes you feel less than others? Why keep seeing the same triggering content? Try “unfollow Friday” to clear out the old and make room for the new.

People: The people you surround yourself with WILL influence your thoughts, emotions, and behaviors, so let’s make sure your circle is bringing you joy. Although we might not have control over every energy vampire interaction, we can make a conscious choice to change the situation in which we have to engage with the person.

You CAN feel inspired every day, and YOU get to decide what gets your precious energy.

It's time to set boundaries around what and how we consume.

Who’s with me?

It’s officially the witching hour! Here what I mean by this:

Every year around this time people start leaving their job in droves. In fact, I’ve had not one, not two, but three people contact me this past week to tell me their news. They’ve had enough. They can’t take it any more and they’re experiencing the classic "take this job and shove it" moment. Anyone familiar with that song?

In each of these cases- while I’m thrilled that they have made this life changing decision - I know how hard it’s going to be for them.

I know because the #1 thing you can do to soften the landing when you make that long awaited exit - is to put the time in beforehand to work your network.

Now before you start cringing or get that pit in your stomach, I’m going to ask you to trust me here. There is an art to networking, a word that often triggers people, especially our Podster introverts. I’ve said it before and I’ll say it again:

NETWORKING DOES NOT HAVE TO FEEL GROSS.

It’s not about schmoozing with a glass of wine at a party. It’s not about playing golf or back-slapping with the patriarchy.

You CAN network like a ninja and this CAN be fun.

When you take my forensic networking approach: strategically assess your network, nurture your relationships NOW rather than when you have an ask, take your time and ditch the spaghetti approach - when you do it this way: you will be locked and loaded with solid leads before you make that country western song your reality.

And… before you start feeling awkward about asking for help, remember what it feels like when someone asks you for to help them on their career journey. I’ll bet you’re flattered and eager to assist because we are wired to genuinely like helping others.

Here’s why laying this foundation BEFORE you leap is so important. And I’m speaking to corporate and entrepreneurs both here. Often times, decisions about who to hire are made before you even step into the room. Networking strategically ensures you're already in the mix when opportunities arise and being a known entity ahead of time?

GAME CHANGER.

So how do you start this networking thing without it feeling gross?
You listen to todays episode and ask me for my “forensic networking” template. I use this with my private clients and I’m ready to spread the love with you today - all you have to do is ask.

As I look back on my career, I'm so grateful for those who stood by me through the highs and lows. My Personal Board of Directors who supported me, gave it to me straight, helped me course correct and celebrated the big wins. We talk about how to nurture and recruit your Personal Board of Directors on today’s episode, too!

Wishing you an amazing week and continued success.

Peace out, podsters!

Let’s harness this motivation and DO THE THING together! I’m still accepting applications for my ⁠one one-on-one private coaching. Apply here, and you’re DONE by spring!⁠

Personal Board of Directors Episode

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Hey, Podsters! Have you heard the expression, “Feedback is a gift”? Sure, sometimes feedback shows up at our door as a beautifully wrapped present, but other times... It's more like an unsolicited mystery package that leaves you scratching your head about the sender.

People love to give feedback—partners, clients, bosses, even random strangers. And while a lot of it is super helpful, let’s be real: not all feedback comes from a place of positive intent. So, how do you figure out which advice to embrace and which to toss straight into the metaphorical trash?

Today, we’re unpacking how to process feedback without letting it impact your mental health. The key? Understand where the feedback is coming from. First, assess the other person’s values, intent, and perspective. Are they offering insights to support your growth? Or are they projecting their stuff onto you? Because heads up, not all feedback is about you.

I’ll share some personal stories today—including one from my early leadership days that seriously shifted my career trajectory. Spoiler alert: I wasn’t always comfortable with not knowing all the answers, but one piece of advice helped me embrace the leader I am today.

It’s not about growing thicker skin. Nope. It’s about learning how to process feedback without giving it too much headspace. You’ve got to filter feedback as data points—some are valuable, and others are not so much.

So buckle up, Podsters! Let’s dive into how you can use feedback like a boss, stay true to yourself, and grow into the best version of yourself—without letting the noise slow you down.

Connect with Nancy on Instagram @nancy_medoff https://www.instagram.com/nancy_medoff/

Connect with Nancy on TikTok @nancy_medoff

https://www.tiktok.com/@nancy_medoff

Join my⁠⁠⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠⁠⁠

Unmute Yourself and own the room with a monthly dose of inspiration and actionable tools in my Confidence Community.

Words matter.  You know it and I know it.

It’s time to talk about HOW MUCH the words you choose, the thoughts you have (and can control, by the way) and the way you speak impacts the life you live.

Don Draper said it best back in the Mad Men era… "If you don't like what's being said, change the conversation."

I just returned from delivering a keynote speech to a group of inspiring women who are thriving in an under-represented industry.  When they approached me to come speak, they asked me to talk about working in a male-dominated industry.  I was thrilled to come back and speak again to this powerhouse group, and I had only one request.  Stop using the term “male-dominated”.      

Why would we ever voluntarily use a term that lends power to being dominated?  If you are already talking like you are subservient, how can you expect your mind to support NOT being deferential or subservient?  Why would we voluntarily use a term that is triggering to so many of us?

Why not change the conversation?

So, we did.  We talked about perceptions, how we speak to each other, our families, and most important, how we speak to ourselves.

We talked about how our thoughts are the driving force behind our lives and how we can use our thoughts and confirmation bias to engineer the life we truly want.

Are you I'm overwhelmed or are you overextended?  One is a feeling, the other is a fact.  Instead of “I can't afford it" how about "It's not a priority right now."  Take back your power.

Here’s my challenge for you, Podsters for this week. Think about a phrase you’re been using that’s not serving your highest vision for you, your career, or your life.  How can you change the conversation?

Happy Holidays, Podsters! Do you keep making the same NY resolutions over and over again? Are you wondering why you can’t seem to check that “thing” off your list and move on?

The answer may leave you shook and in this week’s episode we’re talking about how to OWN YOUR WHY and how this true why if the catalyst for you to finally DO THE THING.

We have a double header today, Podsters!  First I talk about the why that finally propelled me to slow down, a resolution I had been kicking over from year to year to year.

Then, I’m bringing back one of the most popular episodes of 2023 – OWN YOUR WHY.

We only have one life Podsters, and we get to choose how we show up.

https://lp.constantcontactpages.com/su/uorIlzF OWN YOUR WHY WORKSHEET

One On One Success Accelerator Application

We are jumping right in here on episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition.  Feelings are not facts. They are a temporary experience.  A feeling.  So now that we know this...what do we do? In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter.  Spoiler alert - men feel it too.  The difference?  They take action anyway. 

https://nancymedoff.com/        https://thatsaspade.com/

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Do The Thing Retreat: nancymedoff.com/do-the-thing/

Podsters, it’s Christmas week, so happy holidays, happy new year, happy whatever you celebrate! With New Years Day right around the corner, I want to talk about how you’re bringing in the new year, specifically what you’re doing on January 1st.

Last year, I threw a big New Year’s Day party, and this whole year ended up being way more non-stop than I wanted. So this time, I’m switching it up: I signed up for a two-hour yoga workshop on January 1st. I kept resisting it, fearing something else might come along, but I decided to commit. For me, it’s about choosing ease over constant action, so I can head into 2025 with more balance.

Maybe you want to host a brunch, run a 5K, or just relax on the couch. Whatever it is, I’m suggesting you think about how your New Year’s Day plans could set the tone for the entire year. Let’s be intentional about it. Make sure you do something that aligns with the vibe you want for 2025.

That’s my wish for you, Podsters.

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠⁠⁠⁠https://www.instagram.com/nancy_medoff/⁠⁠⁠⁠

Connect with Nancy on LinkedIn ⁠⁠⁠https://www.linkedin.com/in/nancymedoff/⁠⁠

Join my⁠ Confidence Community HERE https://lp.constantcontactpages.com/su/gWU7owR

Looking for more free time, fewer stressful moments, less anxiety and more grace in your life? POOF! Here it is... You are not responsible for the actions of someone else. Can it really be that simple? Why yes, yes it can. This week's episode breaks down what we are and are not responsible for as parents, as kids, as teachers, as mentors, as employees and as the boss. And here's the best part...  is we are not responsible for someone else's behavior, then we sure aren't responsible for FIXING that behavior now are we... This episode may leave you with more questions than answers with one big one: Where can YOU step away from responsibility and the result will improve your life? Catch us on all the socials for Nancy Medoff and Beth Knaus! https://nancymedoff.com/ https://bit.ly/retreatwithnancym https://thatsaspade.com https://beautiful-sea-418.myflodesk.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

It's 2023! So, what do you want? What's your MORE? Get clear on what these mean TO YOU and what you will do to go get it.

Your wants are not dreaming so let's call them what they are – VISIONS. Dreams can end up driving self-sabotage - things that maybe you'll have someday if you win the lottery. As in...not likely. Remember - words matter.

We encourage action instead of passive thoughts.

When you act AS IF, you behave AS I, you believe AS IF and that's where the magic happens.

Mel Robbins talks about this as well -  and you know we love our Mel.

What steps are you actually taking to move toward that vision?

Meditation, praying, and journaling are all good, when combined with ACTUAL STEPS to get you closer to your vision.

Claim your vision by saying it out loud, saying it "as if" (because it's only a matter of time), committing to a date, and being specific.

As always, we want to hear your thoughts. Do you have another successful way to achieve your visions? Share it with us and we'll share it with our listeners!

You can leave us a message by on our podcast website or hit us up on the socials! 

More from both of us:

Beth's Content Development Workshop: https://bit.ly/3SD0BXp

Applications to coach with Nancy are open! https://bit.ly/coachingwithnancym

https://thatsaspade.com/

https://nancymedoff.com/

https://bit.ly/takethehigh5test

Mel Robbins on manifesting: https://podcasts.apple.com/us/podcast/how-to-manifest-anything-you-want-4-simple-steps-backed/id1646101002?i=1000586060150

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Surviving a BAD BOSS - and making sure you don't become one. 

In this week’s episode we discuss to not BE a bad boss, and how to make sure you don't WORK for a bad boss.  It's simple but not easy.

If you’re stuck in a toxic workplace, or if you are working with a bad boss, we have some helpful solutions to "Boss Better".  Solutions such as boundaries, communication and how to ask the right interview questions so you do not unknowingly walk into a bad boss situation. 

If you ARE the bad boss, the good news is you can make the change before it changes you.

Beth and Nancy share stories and learnings from their time being the boss, working for the boss, and now working for the toughest boss, themselves.  

Their sage wisdom will help you with your bad boss struggle and also help to avoid this in the future.

One spot open in Nancy’s 1:1 Private Coaching:  ⁠https://bit.ly/levelupwithnancym⁠

Join Beth’s ⁠Better Content Write Now Facebook Group https://www.facebook.com/groups/2353746448088809

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Hey Podsters! Ready to level up your public speaking game? Whether it's the boardroom, a client presentation, or even a networking event, owning the room can make all the difference for you personally and professionally.

Today, we’re talking about how to leave a lasting impact—not just with what you say, but with how you make people feel.

Here are three game-changing tips to help you do just that.

1. Know the Room
   I know, sounds basic, right? But this little detail is everything. Knowing the physical space can turn a good presentation into an unforgettable one. Check out the venue online ahead of time. Is it full of windows? You might need darker slides. Is the AV setup tricky? Get there early, do a sound check, and get familiar with where people will be sitting. Trust me, even something as small as a room layout change can throw you off your game if you’re not prepared. Pro tip: Let people know what to expect. If the room’s cold, remind folks to bring a sweater. Far from the elevator? Tell ‘em to wear comfy shoes. These small touches matter more than you think!

2. Connect with the Room
   And by "the room," I mean the people in it. Send out a quick questionnaire before the event—find out who they are, what they care about, or the kind of jargon they use. When you step on stage, start with a story. Whether it's a travel mishap, a funny experience, or something current, stories break the ice and make you memorable. People don’t remember bullet points—they remember feelings. So, make them feel connected from the jump.

3. Engage with the Room
   Interaction is key. Ask questions like, "How many of you have heard of this concept?" Raise your hand, nod—do something that gets people involved. If you see them drifting or scrolling through their phones, reel them back in with a phrase like, "I know we’re all busy, but what I’m about to say is really important." And if all else fails? Mix it up! Have them chat in groups or do something interactive. Keeping people engaged will make sure you—and your presentation—are unforgettable.

So next time you step up to present, remember: Know the room. Connect with the room. Engage with the room.

These tips are tried and true, and I promise they’ll help you own any stage.

Until next time, go out there and own that room, Podsters!

Connect with Nancy on Instagram: https://www.instagram.com/nancy_medoff/

Join my⁠⁠⁠⁠⁠ FREE Confidence Community HERE⁠⁠⁠⁠

***

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

Apply to JOIN US HERE

*****

SPEAKER SCHOOL is BACK! Everyone deserves to share their story. That's why I've made it as easy as 3...2...1! Three private sessions, two weeks, one epic speaker kit so you can take the stage with clarity and confidence!

https://lp.constantcontactpages.com/sl/dpWaeeA

Feeling a bit off?  Running around the hamster wheel and wondering when it will stop? Yeah, us too.  And we're pretty sure a moment of self-care won't fix this. 

On this week’s podcast we conclude that what's been happening is not the new normal.  From grocery store "hunger games" to Mercury in retrograde to "post-covid malaise"; this is not your typical fall frenzy.  We've all been put to the test this past month and we've had a wake up call to stay strong in our convictions, honor our choices, make some tough decisions and step into who we are meant to be.

https://nancymedoff.com/                     https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Podsters, let’s get real: ever notice how women leaders often get handed the wheel just as the ship is sinking? Every time we see a woman being tapped to lead during a crisis, it’s like, “She’s got this! She’ll turn it around!” But here’s the thing—are they set up to succeed or just positioned for scrutiny?

Today, we’re diving into the phenomenon of the “glass cliff.” Unlike the glass ceiling that keeps women from reaching leadership, the glass cliff is when women finally do get those top roles…but often in times of major crisis, where the odds are stacked against them. Think of Marissa Mayer at Yahoo, Linda Yaccarino at X, or even Kamala Harris navigating national chaos. These are smart, talented women—so why do they so often get handed a mess to clean up?

We’re unpacking why this happens and, most importantly, what you can do if you find yourself in a glass cliff situation. Here are three crucial questions to ask before taking on any role that feels a little too high-stakes:

1. What’s the realistic chance of success? Look at the resources, the timeline, and the state of the organization.

2. Why me? Are you being chosen because they believe in you, or because they’re hoping for a Hail Mary? Understanding the “why” can give you valuable insight.

3. What’s the personal impact if I don’t succeed? From your career trajectory to your mental health, weigh the risks and rewards for you—because this is about more than just your resume.

Remember to listen to that inner voice, too. If the role doesn’t feel right, trust yourself. Just because you’re offered a high-profile role doesn’t mean you have to take it, especially if it seems more like a setup than an opportunity.

So buckle up, Podsters! We’re digging into the glass cliff—how to spot it, navigate it, and protect yourself while still seizing the career you deserve.

Connect with⁠⁠⁠ Nancy on Instagram @‌nancy_medoff⁠ ⁠https://www.instagram.com/nancy_medoff/⁠

Connect with Nancy on LinkedIn

https://www.linkedin.com/in/nancymedoff/

DTT wait list 2025! ⁠https://lp.constantcontactpages.com/sl/l80TOFQ

LAST CHANCE to join my Thanksgiving Boundary Bootcamp! Give us an hour, and we’ll give you the tools to take back your holiday and enjoy the Thanksgiving you deserve.

⁠⁠CLICK HERE TO JOIN the November 15th 8:30 AM EST⁠⁠

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Hey, Podsters!  We are back, and we are all about boundaries this week!  Right in time for Thanksgiving...

I am beyond thrilled to welcome back the amazing Barb Nangle; Boundary Boss, for today’s episode and buckle up, Podsters because we are diving head first into ALL THINGS BOUNDARIES. 

Such as:

Why boundaries are so important any time, and specifically during the holiday season.

As you know, boundaries have been a game-changer for me, and when Barb was here last time – I could not keep up with your incredible feedback.  So, I invited her back, and together we are hosting a Boundary Bootcamp next week. That’s right – if you find yourself wanting more after listening today, or if you already KNOW you want more – we are setting you up to replace that holiday fear with holiday cheer.

Why are we doing this? Well, setting boundaries, especially during the holidays, can be challenging.  Today we unpack why people find it so hard to establish limits. Guilt, shame, family expectations—these are the ongoing boundary struggles.

And, bonus! We share our own personal experiences when establishing boundaries, including Barb's huge realization during her 12-step recovery journey. She discovered that setting boundaries isn't about controlling others, as changing someone else is beyond your control. Boundaries are about establishing how YOU will live.  What YOU will accept and how you will communicate what is and is not ok.  That responsibility lies with you.

Did you know it’s okay to completely opt out of family gatherings?   And, you can set a time limit on how willing you are to participate in the gathering. 

Here’s the thing:  YOU get to decide what is best for you.  In this episode we have a brief role play where I get to challenge Barb as our most difficult relative might also do…and she handles it like a BOSS.

Amazing.  Am I right?

The holidays are a time when many of us feel obligated to let go of our own boundaries for fear of what other people will think and feel. If this sounds like you – here’s one thing you can do to make this easier.   Be quick and be kind with your boundaries; be polite, and offer alternatives when “NO” is not an option.

The key thing we want you to remember here is to focus on yourself. It’s okay to seek approval and let’s also ensure you are approving of how you live YOUR life first.

Boundaries are about self-love, not controlling others.

So, if you're navigating the holiday chaos, join us on November 15th for the Boundary Bootcamp. It's time to reclaim your holidays, Podsters!

⁠⁠CLICK HERE TO JOIN the November 15th 8:30 AM EST⁠⁠

⁠⁠CLICK HERE TO JOIN the November 15th 12:30 PM EST

Have you heard of your "shadow self"? Pay attention to what you find irritating in others...this may be what you fear most about yourself.

Get ready to explore the depths of your personality! In today's episode, we dive into the concept of the shadow self, which is an unconscious aspect of one's personality that doesn't align with who they think they are or who they want to be.

Embracing imperfection can be challenging, and it's also essential to personal growth and authenticity. Rather than let perfectionism hold you back - we suggest "shadow work" to help understand yourself and the benefits of stepping into your insecurities to truly be who you are. meant to be. Join us as we explore the depths of the human psyche and share our personal journeys toward self-acceptance and growth.

Join Nancy's confidence community here!

Join Beth's "Better Content Right Now" FB group

https://nancymedoff.com/

https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

It seems every professional challenge gets a special label these days - quiet quitting, quiet firing, the great resignation, the great reinvention, the great re-evaluation, and now.... resenteeism. Not to mention Imposter Syndrome. What??

The media thrives on sensationalizing everything and manipulating an audience still raw from the past three years. We call BS!

These labels are simply life - the difficult spots you have to navigate whether you slap a title on them or not.

Join us as we discuss why people are drawn to these labels and how you can deal with them, either as a bystander or as someone dealing with one or more of these difficult situations. Situations. Not syndromes.

You can contact Nancy and Beth and find out more about their programs here:

https://nancymedoff.com/ https://bit.ly/retreatwithnancym

https://thatsaspade.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

Ever wonder why we start every podcast episode with our “hey girl heeeey” greeting? There’s a story here of course and in this episode, we demystify our affectionate greeting.

We also cover:

How to find your Tribe, when to leave the table and how to walk the talk when it comes to supporting others at work. All contacts are not good contacts and a thoughtful approach to who, when and how you engage your network can be the game changer!

For help recruiting your Personal Board of Directors click here! 

https://lp.constantcontactpages.com/su/CBKMJnw

bit.ly/networklikeaninjatool

https://thatsaspade.com/

https://nancymedoff.com/

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/

All indicators are pointing to a massive recession with record numbers of layoffs already happening.  The simple truth is, no one really knows.

The simpler truth is...those of us who know our value and own our worth aren't too concerned about projections, pundits and scary news headlines.  

We know that these are the times when legends are made.   These downturns in fact are when those of us at the top of our game can make the greatest impact. 

“Save six months salary for when we experience a downturn” is not a proactive strategy. Pressure makes diamonds and if it was easy everyone would be doing it.

Stay close to your customer, stay close to your ideal client and do what it is that only you can do. 

Just because the company or the economy is not doing well – this does not impact your value.  

If you need help articulating your value - our tool chest has just what you need. 

Nancy's unique value exercise: http://bit.ly/3XbA5WB

Need some help articulating your value in writing?  Join Beth's FB group: Better Content Write Now

https://bit.ly/takethehigh5test

Join Nancy’s Confidence Community: lp.constantcontactpages.com/su/gWU7owR

Do The Thing Retreat: nancymedoff.com/do-the-thing/