Unlonely with Dr. Jody Carrington (Snack Labs)

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Kurline Altes is a woman on a mission and has dedicated her life to helping others achieve their goals and reach their full potential. Her dynamic approach to coaching and storytelling has earned her a reputation as one of the best in the business, sought after by individuals and organizations worldwide. In this episode, Dr. Jody and Kurline Altes talk about how showing the process of change IS the change. Radical change is hard but we are strong and can make it happen through determination, passion and belief in the process.

Find Kurline here:

https://kurlinejspeaks.com/

https://www.linkedin.com/in/kurlinealtes/\

https://www.facebook.com/people/Kurline-Speaks/100078377607776/

https://twitter.com/kurlinespeaks/

https://www.instagram.com/reel/Cgwi3UtgHNs/?igshid=YmMyMTA2M2Y=

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Laura Seeley is an amazing woman who has worked in Canadian law enforcement for 16 years, the majority of which has been focused on internet child exploitation. She pretends to like hockey so people will like her BUT she definitely doesn't need to because she's the most loveable, bagpipe-playing, brilliant woman we are lucky enough to know.

In this episode, Dr. Jody and Laura Seeley chat about internet safety for kids and families.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Jody talks real talk on why parenting in this day and age is so hard and why we have to give ourselves and others some grace in the hardest job out there, parenting.

Hosted on Acast. See acast.com/privacy for more information.

Mallory Brown is an adventure traveller, humanitarian filmmaker, and inspirational speaker. She transformed her passion for culture into a powerful career promoting global kindness. Mallory has travelled to over 60 countries, spoken to audiences internationally, and raised hundreds of thousands of dollars for charities fighting poverty.

In this episode, Dr. Jody chats with Mallory Brown about being able to tell the stories of people from all over the world and the human connection that lives within all of us.

Find out more about Mallory here:

https://www.travelmal.com/

http://www.youtube.com/malloryspeaks

http://www.facebook.com/malloryspeaks

http://www.instagram.com/malloryspeaks

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In 2012 the Hadhad’s home and factory that housed the family chocolate-making business were destroyed which forced them to seek safety in other countries. A former medical student at Damascus University and long-time peacekeeping advocate, Tareq joined medical relief efforts after arriving in Lebanon. A new life began when Tareq and his family were welcomed to Canada on a community-based sponsorship.

Passionate about peace and entrepreneurship, his family relaunched the family business to recreate the chocolates they once exported across the Middle East and their story has turned into an international inspiring phenomenon.

In this episode, Dr. Jody and Taraq Hadhad discuss his incredible story of immigration from war-torn Syria and what he has learned from entrepreneurship. Entrepreneurship isn't seeking success, it is seeking significance, passion and happiness.

https://www.tareqhadhad.com/

https://www.instagram.com/tareqhadhad/

https://www.twitter.com/TareqHadhad

https://www.facebook.com/tareqhadhadofficial/

Hosted on Acast. See acast.com/privacy for more information.

Army Veteran, creator of Operation Tango Romeo, the trauma recovery podcast. Award-winning author of "Why Not Me" the keys to unlock your power and release your potential

In this episode, Dr. Jody has a very raw, deep conversation with Mark Meincke about his life's journey through molestation, rape and PTSD after serving in the army.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Jeremy Nobel is a medical doctor and public health practitioner at Harvard University as well as a poet, author, and teacher. He is also the creator of Project UnLonely.

In this episode, Dr. Jody has an incredible conversation with Dr. Nobel about the loneliness epidemic we are facing and what can help or hinder the loneliness in all of us.

https://jeremynobel.com/

https://www.linkedin.com/in/jeremy-nobel-2b72ba12/

https://twitter.com/JeremyNobel1

https://www.artandhealing.org/

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jody really gets into the nitty-gritty of trauma. She breaks it down for us and talks about how we can all pitch in to help ourselves and others going through tough times.

https://en.wikipedia.org/wiki/Adverse_childhood_experiences

https://www.skool.com/drjody?invite=594739b2f47a46f6a98d4aecdb82af38

Hosted on Acast. See acast.com/privacy for more information.

Joe Dombrowski (aka Mr.D) took the world by storm in 2017 with a viral April Fools’ Day spelling test prank that landed him multiple appearances on the Ellen DeGeneres show. Don't get it twisted though! It takes at least 20 years to be an overnight sensation! Joe has been doing stand up comedy since he was eight years old in his third grade talent show. He's never stopped!

Since Joe’s rise to fame, he has been traveling the globe with his stand-up comedy which often highlights his crazy life as an elementary school teacher. When he’s not getting creative on screens and stages, Joe spends his time in Seattle, Washington producing his podcast “Social Studies” where he recaps absolutely insane stories from teachers all over the world.

In this episode Dr. Jody has some fun with Joey D. These friends have a candid conversation about his life and journey into teaching, then comedy and how really seeing people has made him incredible at his craft.

https://mrdtimes3.com/

https://www.instagram.com/mrdtimes3/

https://www.facebook.com/mrdtimes3/

https://www.twitter.com/mrdtimes3/

https://www.youtube.com/c/mrdtimes3

https://www.tiktok.com/@mrdtimes3

https://www.youtube.com/watch?v=RwnBAHtc1D0

Hosted on Acast. See acast.com/privacy for more information.

Acclaimed creator of mind-blowing transformational experiences, Jade spent the first few years of her career performing as a classical concert pianist. Following an artistic epiphany, she pivoted from playing the piano to impressing audiences, to using the piano as the vehicle by which to provide the inspiration, entertainment, and transformation that profoundly moves them instead.

In this episode Dr. Jody and Jade chat about how purpose is not the thing you do, it is the thing that happens in others when you do what you do. This incredibly enlightening episode will have you relistening to pick up all the little nuggets Jade shares throughout.

https://jadesimmons.com/

https://www.facebook.com/JadeMedia

https://www.youtube.com/user/newmuseic

https://www.instagram.com/officialjadesimmons/

https://www.linkedin.com/in/jade-simmons-pianistceo/

https://twitter.com/jadesimmons

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Sam Demma is a best-selling author and one of the youngest keynote speakers in the Education and Association sectors. He co-founded the volunteer organization PickWaste, delivered two TEDx talks, and—as a result of his exceptional contributions to Canada—was awarded the prestigious Queen's Platinum Jubilee Award.

His work is often featured on national news shows like Marilyn Dennis, Breakfast Television, and most notably, his mom’s Facebook profile. Sam delivers hundreds of programs across North America annually, and his entertaining presentations address the topics of Mental Health, Leadership, and Kindness.

In this episode, Dr. Jody and Sam chat about how someone's words can shape your belief in yourself! Every single one of us has a backpack full of beliefs that we carry with us. There are times we need to dig through them to figure them out and also times to remember to be careful with others because theirs are heavy too.

https://samdemma.com/

https://www.linkedin.com/in/sam-demma/

https://www.instagram.com/sam_demma/

https://www.youtube.com/@Sam_Demma

Hosted on Acast. See acast.com/privacy for more information.

Rowan Jetté Knox (formerly known as Amanda Jetté Knox) is the author of the best selling memoir, Love Lives Here. a deeply personal memoir about facing lifelong trauma head on, and bravely healing the scars that endure. His new book, One Sunny Afternoon, was JUST published, you can find it everywhere books are sold. It is a searing testament to Rowan’s extraordinary reckoning with his past and present, and to find hope in his future.

In this episode Dr. Jody and Rowan have a truly enlightening conversation about Rowan's journey through this amazing thing we call life. He breaks down so many barriers and uses his lived knowledge to help so many of us understand many things we know nothing about. This conversation is a must hear.

Hosted on Acast. See acast.com/privacy for more information.

Sarah Nicole Landry is a mom of 4 kids aged 2-16, divorced and remarried and now blended perfectly together. After getting exhausted by social media and body-perfecting habits along the way, she decided to change the way she showed up in the world. Healing through her perfectionism, disordered eating, body shame and so much more, she now loves having powerful social media conversations about life and our experiences in it.

She is a body confidence advocate, speaker, writer, occasional model, and weekly podcast host, and an ongoing student of life.

In this episode, Dr. Jody and Sarah dig deep into mental health, family, and being badass businesswomen in a time where we (as women) are expected to do it all.

Hosted on Acast. See acast.com/privacy for more information.

Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corporate Director designation, received a Master of Public Administration from the Johnson-Shoyama Graduate School of Public Policy and a Bachelor of Business Administration along with a Certificate in Hospitality, Tourism, and Gaming Entertainment Management from the First Nations University of Canada (FNUniv).

While a student, Mr. Delorme served in several capacities within the student association, including vice president and president, and also served as a student ambassador. In 2012, he was awarded the Queen Elizabeth II Diamond Jubilee Medal for his student leadership and the hospitality he showed to Prince Charles and his wife Camilla, Duchess of Cornwall, when they visited FNUniv in 2012. Mr. Delorme has also been named one of CBC Saskatchewan’s Future 40, which celebrates the province’s new generation of leaders, builders, and change-makers under the age of 40. Chief Delorme worked as the Student Recruitment Officer for the First Nations University of Canada from 2013 to 2016 when he was elected as Chief.

He lives with his wife Kimberly, brother-in-law, daughter, and son on Cowessess First Nation. Chief Delorme was re-elected as Chief of the Cowessess First Nation in April 2019.

Facebook - @cadmusd

Instagram - @cadmusd

LinkedIn - @cadmusd

X: @cadmusd

In this episode Dr. Jody can Chief Delorme talk all things reconciliation. Cadmus' wisdom and way with words help so many folks have the uncomfortable conversations because reconciliation only starts with uncomfortable conversations.

Hosted on Acast. See acast.com/privacy for more information.

Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.

Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.

Together Lorne & Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.

In this episode, Dr. Jody, Lorne & Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.

@thelornemiller

@lindsayskeansphotography

Hosted on Acast. See acast.com/privacy for more information.

Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books on Mental Toughness. His 8th book will be released this spring, the title is “I can’t wait to be patient.” In this episode, Dr. Jody and Dr. Rob Bell talk all things mental toughness and sports. If you are a minor, amateur or professional sports coach or parent take a listen and soak in all his words.

Twitter @drrobbell

Instagram drrobbell

Youtube @drrobBell

www.drrobbell.com

Hosted on Acast. See acast.com/privacy for more information.

Colleen and Bridgett: are co-hosts of Hot Flashes & Cool Topics podcast where we talk about anything and everything to do with women in midlife and beyond. The show is currently ranked in the top 1.5% of global podcasts. Colleen is a former attorney turned pilates instructor turned podcaster and Bridgett is a former teacher turned actress turned podcaster.

In this episode Dr. Jody chats with Colleen and Bridgett all about menopause, what it is, what we can do to help get through it and just what a ride it really is. This topic is something that doesn't get talked about enough and we are so excited to dig deep into it.

IG: @hotflashesandcooltopics

FB: @hotflashescooltopics

TikTok: @hotflashescooltopics

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion. Learning and curiosity are the whole foundation for this episode.

Dr. Tiffany Jana is a highly respected and influential diversity, equity, and inclusion (DEI) consultant, speaker, and author. As a nonbinary person, they are a trailblazer in the DEI field, advocating for the rights and inclusion of all individuals, regardless of their gender identity, race, sexuality, or other identities. Dr. Jana’s expertise in DEI is extensive, having worked with a wide range of organizations to create more inclusive workplaces and communities. They are known for their intersectional approach, which recognizes and addresses how different forms of oppression intersect, ensuring that their work is inclusive of all individuals and communities. As an author, Dr. Jana has written several groundbreaking books on DEI, including “Overcoming Bias: Building Authentic Relationships Across Differences” and “Subtle Acts of Exclusion: How to Understand, Identify, and Stop Microaggressions”. They are also a highly sought-after speaker, having given keynote addresses and presentations at conferences and events around the world. They are a resource and thought leader for publications and media outlets including Harvard Business Review, Forbes, Business Insider, Inc.com, and NPR.

In recognition of their contributions to the field of DEI, Dr. Jana has received numerous awards and honours, including being named one of the Top 100 Leadership Speakers by Inc. Magazine and one of the Most Influential People in Business in Virginia Business Magazine. They continue to be a powerful force for change, inspiring others to create more inclusive and equitable workplaces and communities.

Instagram

Twitter

Linkedin

Facebook

Hosted on Acast. See acast.com/privacy for more information.

Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break the stereotype of what people perceive gay men to be. Through his athletic achievements including, being the Pound for Pound Strongest Man in the World, competing at Worlds Strongest Man, the Arnold Strongman Classic and many other international strongman competitions, he has been able to show that sexual orientation has no bearing on one's ability to achieve greatness. Along with competing in Strongman, Rob is a Strength Coach at HWPO Training where he coaches the world's best CrossFit Athletes. In this episode, Dr. Jody and Rob discuss what it was like as the first openly gay strongman competitor in the world and his thoughts on coaching himself and other incredible athletes to greatness. This episode will make you laugh and leave you inspired.

Follow Rob: @worlds_strongest_gay

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Jody and Brett chat all about men's mental health and how Brett is changing the narrative for so many men in sports.

As the most awarded announcer in Western sports history, Brett speaks to over a million people annually and currently works at many of the industry's most celebrated events. But more than that, Brett was a High School teacher for 14 years and worked with some of our school system's most complex learners. Over that time Brett learned firsthand the importance of building relationships and fostering connections with both students and adults. After his successful teaching career, Brett would continue on his journey of helping others and obtain a Master of Counseling Psychology Degree and is currently working towards his doctoral degree in Sport and Performance Psychology. It is this combination of experiences and accolades that have quickly made Brett a strong advocate for mental health, and a highly sought-after mental performance consultant and counsellor to many individuals, athletes and organizations. Brett has also become a public speaker in the area of mental health and motivation.

Instagram: https://www.instagram.com/brettgardinerlive/?hl=en

Twitter: https://twitter.com/brettjgardiner

Facebook: https://www.facebook.com/brett.gardiner.712

Hosted on Acast. See acast.com/privacy for more information.

Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a business degree and comes from a corporate background, her heart has always been helping people. Sheetal now teaches women how to strengthen and trust their intuition, overcome grief, self-sabotage and obstacles, to live a life of passion and purpose that sets their soul on fire!

Website: www.SheetalStory.com

Facebook: ‪https://business.facebook.com/StoryofSpirit

Instagram: http://Instagram.com/sheetalstory

YouTube: ‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw‬

LinkedIn: http://linkedin.com/in/sheetal-story-72871421

Hosted on Acast. See acast.com/privacy for more information.

Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve successful results.

As the host of the Empowered Relationship Podcast, she helps people navigate the terrain of long-lasting intimacy more skillfully and mindfully. Through her coaching and online course, clients transform pain into love and connection.

In this episode, Dr. Jody and Dr. Jessica Higgins talk all about how trauma, birth order, etc. can affect our relationships. This conversation is deep and incredibly informative for all humans in any kind of relationship.

https://www.facebook.com/EmpoweredRelationship

https://www.linkedin.com/in/drjessicahiggins/

https://www.instagram.com/drjessicahiggins/

https://in.pinterest.com/EmpowerRelation/

https://twitter.com/DrJessHiggins

www.drjessicahiggins.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: Conversation about sexual abuse

In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard you have to work to break through it all. This vulnerable conversation is a a great listen for anyone who has anything holding them back.

Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.” Through her book, coaching methods, and masterminds she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses. Amberly has most recently been featured on NBC’s The Today Show, The Doctors, Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Forbes, USA Today, LA Style, Health Magazine, Keynote Speaker Magazine and Disability Magazine.

Keep up with Amberly:

Amberly's Instagram

True Grit & Grace Podcast Instagram

Facebook

Linkedin

Twitter

ClubHouse

YouTube

Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Jody and Anthony chat about how teachers "saw him" and changed his life. Then through his life how different folks have seen him and keep guiding him on his journey.

Called a 'master storyteller,' Anthony McLean delivers lively presentations on mental wellness for leading organizations like PepsiCo, Intel, Toyota, AT&T, Coca-Cola, and more. McLean shows audiences how to foster an environment of empathy and belonging to enhance individual and team performance. His first book, 'All Fired Up,' was released in January 2024. In addition to being an author and speaker, Anthony actively works in the film and television industry, and he's currently in development on two feature films. He resides in Los Angeles, California, with his wife and their two kids.

Anthony's links:

Website

Instagram

LinkedIn

X

Sign up for Jody's course 'Feeling Seen'

Hosted on Acast. See acast.com/privacy for more information.

In this episode Dr. Jody and Ally talk all about team culture. From working in an organization to sports teams and how being vulnerable with those teams is so hard but important. Ally shares her story of her greatest teachings from when her husband suffered a traumatic brain injury and how she during that time the importance of great leadership.

Ally Stone was a dynamic leader in hospitality for 17 years, and in that time had a profound impact on her businesses and teams. Now, as the founder and CEO of The Inspired Leader, Ally is on a mission to bring that same success to others. She now shares a successful leadership development model centered around the transformational practice of bringing humanity back to the heart of business. Ally is an Executive Coach, an inspiring speaker and a skilled workshop facilitator.

Her accolades include being recognized as the 2022 Transformational Leader by the Universal Women's Network, she is also a certified Meditation Teacher, a Certified HeartMath Resilience Mentor, and an ICF Certified Coach progressing towards her Master's Certification.

Ally's Links:

Website

Facebook

Instagram

Linkedin

YouTube

Bitly

Jody's Course 'Feeling Seen'

Hosted on Acast. See acast.com/privacy for more information.

In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things. Sam has an incredible light that we were all so drawn to and has taught us and so many others the importance of community.

Sam Taylor has a bunch of identifiers she's picked up along the way like mom, wife, writer, yoga instructor - also on the list is fiercely loyal friend and adept matchmaker (that applies to romantic set-ups and also finding you the best plumber). She is a lifelong advocate for the underdog, and never passed a wild lilac bush without sticking her entire head into it.

Lately though, her label has been cancer mom. In the summer of 2022 her 10yr old daughter was diagnosed with Rhabdomyosarcoma. Almost two years post treatment, her daughter is on the other side and now Sam's need is to make sure every oncology parent finds their life preservers - so The Deep C Podcast began. A space where Sam speaks to other cancer parents and shares these hard, enlightening and heroic stories.

Follow The Deep C Here:

Apple Podcast

Spotify

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey into ultra running began in 2017, a pivotal shift from a two-decade career that left him broken but resilient.

In this episode Dr. Jody and Evan chat candidly about PTSD and how working in the first responder world really is. Evan tells us how running (amongst other work) helped save him.

After years of selfless service, he confronted his struggles with PTSD, anxiety, and depression. Through intensive therapy and countless miles on the trail, he found healing and purpose. He no longer ran away; he ran towards joy, showing others that there's always a path forward. Sharing his story is both terrifying and empowering, but it's through vulnerability that true strength emerges. Together, let's break the silence, embrace shared experiences, and remind each other that it's okay not to be okay.

Follow Evan:

Instagram

www.ultrabirch.com

Hosted on Acast. See acast.com/privacy for more information.

An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.

The Alberta native began his acting career at the age of 14, starring in the film Children of the Dust alongside legendary actor Sidney Poitier. However, Jesse put his acting career on hold at age 18 when he accepted a full athletic scholarship at the prestigious Moorhouse College in Atlanta. There, he thrived as a breakout track star.

Now, between his many ventures, Jesse continues to not only act but also produce many award-winning films and television productions (It’s Not My Fault, I Don’t Care Anyway, Tiny Plastic Men). You may also have seen Jesse in Netflix’s hit show, Black Summer.

Outside of the arts, Jesse invests in various businesses and runs a consultancy inspired by the #MakeItAwkward campaign he launched (with his wife,

Julia) in 2016 to combat racism, misogyny, homophobia and hatred. He works with organizations and leaders to help them understand and address racism. In 2023, Jesse published his debut novel, Jars, a coming-of-age story about acceptance, self-discovery and the adventures of being a young person struggling to find their place.

In 2017, Jesse was the recipient of the Obsidian Award for Top Business Leader in Western Canada. That year, he was also named the Community Man of the Year by Diversity Magazine.

Through it all, Jesse makes it his top priority to give back to his community. Jesse works with various annual charity fundraisers and partnerships in his home base of Edmonton.

This week Dr. Jody and Jesse chat all about Jesse's life, where he came from and also why he doesn't actually know where that is, his amazing family and where his career has taken him. This episode will make you think and leave you inspired.

Follow Jessie:

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

In this episode Dr. Jody and Amber talk all about emotional eating, mindful eating and that we need to all give ourselves compassion and grace.

For More Amber:

Instagram

Website

Hosted on Acast. See acast.com/privacy for more information.

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.

In this episode Dr. Jody and Dr. Alisha chat all about opportunities coming your way and the choices we make to take these opportunities to learn something new and love it or NOT and that is okay. Alisha tells us her incredible story that has so many layers, from joining the military in South Africa to raising a son with Cerebral Palsy. Being a special needs parent has shaped her to be the compassionate physician she is now with less judgment and more understanding.

Links

Alisha's Instagram

Hope For Cerebral Palsy

Website

Hosted on Acast. See acast.com/privacy for more information.

Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.

In this episode Dr. Jody and Jer talk all about grief, loss, and the magic that can exist in the midst of the shit.

Follow Jer's work:

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. His insights are regularly featured in various media outlets, where he discusses topics ranging from romantic relationships to individual mental wellness. He lives in New York City and Los Angeles. Learn more on Instagram under his handle @YourDiagnonsense.

In this episode Dr. Jody and Todd chat all about the sex, relationships and all the good/bad in between.

Todds Links:

Instagram

Website

Hosted on Acast. See acast.com/privacy for more information.

Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, television, and podcasts. As the visionary co-founder of Snack Labs, he has propelled podcasts such as CBC’s Sickboy, Turn Me On and of course Everyone Comes From Somewhere to international recognition. Driven by a unique blend of humour and educational ambition, and informed by his personal journey with Cystic Fibrosis, Jeremie co-founded the podcast Sickboy with his closest pals, Taylor MacGillivary and Brian Stever. In 2023, the three best friends' efforts were formally recognized when they were honoured with the Meritorious Service Medal (Civil Division) by the Governor General of Canada, highlighting their instrumental role in destigmatizing topics of illness and death and fostering a supportive global community.

In this episode Dr. Jody and Jeremie chat about CF, what it is, how it was to find out he had a life ending disease when he was 10 years old and to have come to terms with a short lifespan and THEN to get the chance to take a new medication that has given him a second chance at life. You may be surprised by the challenges that come with such incredible news.

Follow Jeremie:

Instagram

Sickboy Podcast

Snack Labs Productions

Linkedin

Hosted on Acast. See acast.com/privacy for more information.

Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. Sophie has received UN recognition awards for her humanitarian work and was named the first National Volunteer for the Canadian Mental Health Association in 2022. She also serves as Youth Leadership Global Ambassador for Plan International Canada. A mother of three, Sophie is a certified yoga instructor and an adventurous outdoor sportswoman.

In this episode Dr. Jody and Sophie chat all about connection, how people are hard to hate close up, mental health and human behaviour. This episode covers a lot of deep topics and will keep you wanting to learn more.

Follow Sophie

Instagram

Hosted on Acast. See acast.com/privacy for more information.

A proud Red River Métis, Fallon is a Speaker, Survivor, & Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultivated an incredible community and uses her platform to share her story, give back to the Indigenous community, and raise awareness for causes and organizations close to her heart.

In this episode Dr. Jody and Fallon chat about Fallon’s family’s incredible story of heart break and resilience which will blow your mind.

Follow Fallon:

Instagram

www.fallonfarinacci.com

Hosted on Acast. See acast.com/privacy for more information.

Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment.

Her own journey from being advised to speak less as a young girl to now inspiring others to voice their thoughts and feelings is a narrative of resilience and empowerment.

In this episode Dr. Jody and Jam chat about hate crimes, slay the mic and how Jam is changing this world one mic at a time.

Leading the Slay The Mic™ Program since 2016 and consistently demonstrating why toast is better with Jam, she goes beyond conventional public speaking training. Jam cultivates an environment where individuals from various backgrounds learn to harness their voice with confidence, not just for the stage, but in every interaction and decision they make. Under Jam's guidance, participants evolve into #FutureMicSlayers, embracing their unique voices in diverse life scenarios.

Get some more Jam in your life:

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Dr. Shazma Mithani is an ER doctor in Edmonton, Alberta, Canada. She works in both a paediatric ER as well as an inner city ER there. Her passion is improving the health literacy of the general population to keep them informed with credible health information, and ideally keep them out of the ER. She believes in a strong public healthcare system that is accessible to everyone, regardless of their ability to pay.

In this episode Dr. Jody and Dr. Shazma chat all about public health care, accessibility to resources and what it is like working paediatric emergency when you have your own kids at home.

Find Shazma on Instagram

@drshazmamithani

Hosted on Acast. See acast.com/privacy for more information.

an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizations like the Ottawa Senators, RogersTV and Ottawa Tourism. He has also performed for distinguished individuals such as the Governor General of Canada.

One intriguing fact about Peter is that he stutters quite noticeably in conversation, yet it disappears when he performs. It’s one of the many interesting characteristics that sets him apart as an artist and public speaker.

The Joynt made waves in November 2011 when he released the single Capcity – a love song about Ottawa. The video went viral and landed Peter on the front page of the Ottawa Citizen newspaper. The news story was broadcast nationwide on radio and television, and brought considerable attention to the Joynt’s music.

That attention propelled Peter into the community as a public speaker. He now speaks regularly to students at local schools about bullying, self-acceptance, and resiliency. He has spoken at over 200 schools and almost 100 conventions and seminars.

In this episode Dr. Jody and Peter chat all about living life with a stutter, making music and how he is changing the world on speaking session at a time.

Follow Peter

Hosted on Acast. See acast.com/privacy for more information.

Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more fulfillment in their relationships. Dené utilizes her background in depth psychology to support others in reclaiming the aspects of the Self we’ve been conditioned to reject in an attempt to maintain attachments.

Her first book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, is being released in May of 2024. Dené is also co-host of the podcast, Cheaper than Therapy.

In this episode Dr. Jody and Dene chat about all things relationships, masculine and feminine energies and her new book Sovereign Love. This deep conversation about therapy and couples work is a must listen.

Dene's links:

Instagram

www.denelogan.com

Hosted on Acast. See acast.com/privacy for more information.

Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toronto. He is an engaging speaker and educator and has delivered workshops about mental, emotional, and social health, an acronym he refers to as MESH, for executives and employees at various large-scale corporations and at countless community health agencies, schools, and conferences.

This week Jody and Jake Ernst discuss the impact of technology on children's mental, emotional, and social health. They explore the challenges of navigating the changing tech landscape and the importance of understanding the developing brain in a noisy world.

Find more Jake:

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the intersection of theatre, media and emerging technologies, including 4 books and over 50 articles and essays. They currently serve as the Dean of the School of the Arts, Media, Performance & Design at York University and as a Professor of Theatre & Performance Studies.

Jody and Sarah explore the impact of social media and algorithmic culture on performance and authenticity. She highlights the need to create spaces for low-stakes failure and challenges the success bias in society.

Sarah's Links

IG: @sbaycheng

X: @sbaycheng

https://www.linkedin.com/in/sbaycheng/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact, education, and media—while revealing how mindfulness is the secret weapon in dismantling it. 

Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives.

Find more of Anu Gupta's work on his website:

https://www.anuguptany.com/

Hosted on Acast. See acast.com/privacy for more information.

Get a glimpse of what’s to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With a mix of expert interviews and deeply personal stories, Dr. Carrington reveals how this epidemic affects our mental, physical, and societal well-being—and why now is the time to change it.

From uncovering the root causes of our disconnection to exploring what it takes to build meaningful relationships, this preview sets the stage for a show dedicated to making us feel more seen, heard, and understood. Because we were never meant to do this alone.

Hosted on Acast. See acast.com/privacy for more information.

They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine types of anxiety, explaining how each uniquely impacts the body and mind. With a four-step approach to managing anxiety, she offers practical strategies to calm the body, bridge the mind-body gap, and build a more integrated relationship with anxiety.

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Find More From Nicole Here:

Instagram

Facebook

Youtube

Hosted on Acast. See acast.com/privacy for more information.

They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Finkelstein sits down with Jody to explore the complexities of raising resilient girls in a world steeped in unconscious biases and gender norms. Her book Sexism and Sensibility sets the stage for a thought-provoking discussion on beauty culture, the pink tax, and the challenges of nurturing a healthy sense of entitlement in young girls. From deconstructing traditional gender roles to fostering open conversations with boys, this episode is a deep dive into building more equitable and emotionally balanced relationships for everyone.

Instagram: @joannfinkelstein.phd

Hosted on Acast. See acast.com/privacy for more information.

What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon dive deep into the journey of spiritual awakening, addiction recovery, and the healing power of connection. Ryan shares raw experiences of confronting identity, embracing community, and exploring therapeutic tools like hypnotherapy and meditation. They discuss the essential role of self-regulation, somatic awareness, and gratitude in creating safe, fulfilling relationships. Together, they unpack how tuning into our bodies and practicing self-care can transform our relationships, reshape family dynamics, and foster a sense of inner peace. This conversation illuminates the often nonlinear path to personal growth and the courage it takes to find harmony within.

For more Ryan:

https://www.ryanhaddon.com/

Hosted on Acast. See acast.com/privacy for more information.

In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll of constant achievement and why rest isn’t just indulgent—it’s essential. From cultural roots shaping work ethics to the loneliness felt by marginalized communities, Israa and Jody peels back the layers of our productivity-obsessed society. Israa shares practical tips for navigating burnout, balancing ambition with well-being, and reclaiming identity in a social media-driven world. If you've ever wondered whether the grind is worth it, this episode might just be the permission slip you need to slow down.

Find More Israa:

Website

Instagram

Tiktok

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of How Not to Die Alone, to untangle the complexities of attachment styles, from the anxious-avoidant loop to the quest for secure connections. They unpack the psychology of modern dating, the burnout of endless swipes, and why a little self-awareness goes a long way. Logan shares wisdom on crafting dating profiles that spark conversation and her upcoming Netflix series, The Later Daters, highlighting love stories for those over 55. Whether you’re navigating breakups, parenting, or making the first move, this episode is a roadmap to more fulfilling relationships—one mindful connection at a time.

Logan Ury is a behavioural scientist turned dating coach and the author of the bestselling book How to Not Die Alone: The Surprising Science That Will Help You Find Love. She works as Hinge’s Director of Relationship Science, conducting research on modern dating. She also writes the popular weekly newsletter — Logan's Love Letter.

Find Logan on Instagram:

@loganury

Hosted on Acast. See acast.com/privacy for more information.

Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Tale, takes Dr. Jody Carrington on a journey from the depths of method acting to the joys and challenges of adoption, fatherhood, and enduring relationships. Live from New York, Kunken shares insights on embodying complex characters, navigating fame, and balancing the demands of a public life with the sanctuary of family. From his Juilliard training to roles that explore humanity’s darkest and brightest corners, this episode is an exploration of what it means to connect—to ourselves and each other—in a disposable world.

Follow Stephen on Instagram!

@bigskunks

Hosted on Acast. See acast.com/privacy for more information.

The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpower. In this episode, Erika reflects on her groundbreaking tenure as CEO of Barstool Sports, the chaos, creativity, and humanity behind its success, and the power of building trust in unconventional places. From navigating criticism to balancing motherhood, leadership, and her own insecurities, Erika’s insights are raw, real, and refreshingly honest. Plus, hear how her new role at Food52 and a mission-driven board position are teaching her patience, perspective, and the art of reinvention.

Find More Erika:

LinkedIn

Website

Instagram

X

TikTok

YouTube

Hosted on Acast. See acast.com/privacy for more information.

Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits down with Dr. Jess O’Reilly, a Toronto-based sexologist (PhD), author and television personality, to explore why connection feels elusive in a hyper-connected world. From the myth of #CouplesGoals to the quiet ache of adult friendships, they dig into the layers of relationships, love, and loneliness. Jess shares why "quality over longevity" is the new mantra for relationships and how intentionality—not convenience—should guide who we let into our lives. With wisdom on everything from romantic partnerships to choosing your inner circle, this conversation is a call to reframe connection.

Follow Dr. Jess O'Reilly:

Facebook

Instagram

YouTube

Website

Hosted on Acast. See acast.com/privacy for more information.

Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal transformation—delves into the science and soul of healing. From uncovering the subconscious programs driving our behaviors to the power of neuroplasticity and reconditioning core wounds, Thais shares actionable tools for rewiring your mind. Learn how unmet needs, nervous system regulation, and boundary-setting pave the way to deeper relationships—with others and yourself. Whether you’re stuck in old patterns or seeking growth, this episode is a game-changer for creating lasting change.

More Thais:

The Personal Development School

Instagram

YouTube

Hosted on Acast. See acast.com/privacy for more information.

Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this episode to share her groundbreaking journey. From navigating a male-dominated industry to becoming a voice for authenticity and change, Leah dives into the personal tolls, triumphs, and growth that come with being a first. She opens up about facing unrelenting criticism, leveraging her unique skills, and showing up as her truest self—heels, humor, and all. Discover how connection, communication, and unapologetic authenticity have shaped her path and inspired her next big move.

Follow Leah:

X

Instagram

www.leahhextall.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, Executive Director of the Stanford Accelerator for Learning, to explore how early relationships shape brain development, emotional resilience, and lifelong learning. From the loneliness epidemic among children to the unintended consequences of school security measures, Isabelle unpacks the critical need for connection in families, schools, and communities. She also shares insights from her upcoming book, Love to Learn, offering a hopeful roadmap for creating relationship-rich environments—because if the big people aren’t okay, the little ones don’t stand a chance. Whether you're a parent, educator, or simply invested in the future, this conversation is a wake-up call to rethink how we raise and support our kids.

Isabelle's Links:

https://www.isabellehau.com/

https://twitter.com/Volcoucou

https://www.linkedin.com/in/isabelle-hau-a57175/

https://isabellehau.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the brilliant Elizabeth Husserl, author of The Power of Enough, to unpack our emotional relationships with money. We dove into scarcity, security, success, and how money shapes our connections—with our partners, our families, and even ourselves. Money isn’t just numbers on a spreadsheet. It’s history, identity, and sometimes a damn white elephant in the room. But when we actually turn towards it, get curious, and start asking the real questions, we can change the game. You don’t want to miss this one.

Follow Elizabeth:

https://www.linkedin.com/in/elizabethhusserl/

https://elizabethhusserl.com/

https://www.instagram.com/elizabethhusserl/

Hosted on Acast. See acast.com/privacy for more information.

Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This week, I sat down with the extraordinary Somia Sadiq, a trauma-integrated mediator, peace-builder, and absolute powerhouse, to talk about what it really takes to reconcile, reconnect, and rebuild.

From post-colonial Punjab to the boardrooms and conflict zones of Canada, Somia’s story is a masterclass in resilience, leadership, and the power of showing up. If we want a better world for ourselves and our kids, we have to start here. With tough conversations, with unlearning, with choosing to do the work.

This episode is a game-changer.

Follow Somia:

https://www.instagram.com/somiasadiq/

https://www.linkedin.com/in/somiasadiq/

Somiasadiq.com

Hosted on Acast. See acast.com/privacy for more information.