Under The Sun Podcast (Aileeah Colgan & Irene Colgan)
Explore every episode of Under The Sun Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 02 Mar 2022 | HUGE Life Updates + We missed you! Ep | 12 | 00:44:48 | |
NEW EPISODES EVERY OTHER WEDNESDAY! Codes: | |||
| 16 Mar 2022 | Prepping your body for Pregnancy | The Foundation | Woman's Health - Part 1 | Ep 13 | 00:51:43 | |
If you're trying to conceive, or plan to "start trying" in the next few years, here are some building blocks to up your mineral and nutrient stores and optimize your health to prepare your body for pregnancy. Grab a cuppa-joe and let's goooooooo! Codes: | |||
| 31 Mar 2022 | Pre-Conception | Women's Health Series - Part 2 | Ep 14 | 01:05:17 | |
Why not set yourself up for the best case scenario, ammi-riiiiiiight? A healthy pregnancy and baby starts BEFORE you get pregnant. Listen is and grab a cup of tea as we spill the tea on pre-conception tips! Codes: | |||
| 13 Apr 2022 | Generational Trauma & Healing with Lauren Auer | Women's Health Series - Part 3 | Ep 15 | 00:56:27 | |
Grab a cup of coffee and let's chat with Lauren Auer with Steadfast Counceling. Her expertise is centered in trauma. Trauma comes in many forms including medical trauma, interpersonal trauma, religious trauma, abuse, complicated grief, preverbal trauma, and complex long-term trauma. She also has experience working with anxiety and panic, difficult life transitions, shame and self-worth, postpartum difficulties, and phobias. She is trained in EMDR and Brainspotting and hold certifications in telehealth interventions and a certification in compassion fatigue. She has training in Complex PTSD, Internal Family Systems Therapy, Polyvagal Therapies, and somatic processing. Codes: | |||
| 27 Apr 2022 | Pregnant? .... So Now What? Women's Health Series | Part 4 | Ep 16 | 01:06:50 | |
Have you finally gotten your BFP and now you're struck with the thought "WHAT DO I DO NEXT?" Grab a cup of coffee and let's talk about it! Codes: | |||
| 11 May 2022 | Sex, Labor Prep, and Advocating for Yourself in Labor | Ep 17 | 00:48:12 | |
On todays episode, we continue our conversation on "What to do after your BIG FAT POSITIVE?" 🤘 Grab a cup of king coffee and chill with us as we discuss labor, sex, perineal massage, workouts, the importance of educating yourself so you can be your best advocate! Glad you're here! Let's GO! Codes: | |||
| 25 May 2022 | Baby Led Movement + Childhood Development with Dr. Lauren Jordan | Ep 18 | 00:51:42 | |
Grab a cup of coffee and join this FASCINATING conversation with Dr. Lauren Jordan about "bucket babies", the first 13 months of childhood development, baby led movement, and how less is more! Codes: | |||
| 08 Jun 2022 | Wanna Know What Biohacking We Use? Check Out Our Favorite Products | Ep 19 | 01:02:24 | |
Grab a cup of coffee and let's spice things up a bit! Today we talk about our tried and true, our ride or die.... simply put "our top 10 favorite products" that we use daily and/or weekly! Let us know what's your favorite product you can't live without? Codes: | |||
| 23 Jun 2022 | How to Get Your Dream Birth with Shannon Bacus, Certified Birth Doula | Ep 20 | 01:12:13 | |
Oh boy, do we have a wonderful episode for you! Grab a cup a coffee and let's chat with DONA certified birth doula, Shannon Bacus about all things BIRTH! We cover - what is a birth doula, Shannon's calling into birth work, how to pick a care team / "provider", and SO MUCH MORE! Codes: | |||
| 06 Jul 2022 | What Is a Healthy Boundary? | Ep 21 | 00:48:21 | |
Grab a large cup of coffee and let's discuss "What Is a Healthy Boundary?". And if you're thinking, "What is a boundary", you're not alone. Listen to this episode and then read the book "Boundaries" because it has changed our lives for the better. Let goooooo! Codes: | |||
| 06 Mar 2023 | We Have HUGE News! UTSP Season 3 | Ep 22 | 00:17:39 | |
Welcome to SEASON 3 of Under the Sun Podcast! Codes: | |||
| 13 Mar 2023 | Female Self Defense, Should You Get Your CCL, andAre Men and Women Different...?| Ep 23 | 00:39:13 | |
In the criminal justice system, sexually based offenses are considered especially heinous. This is why women should be armed. Codes: | |||
| 20 Mar 2023 | HONEST Q&A Touring, Birth Regrets, Advice and More! | Ep 24 | 01:09:14 | |
Grab a cup of coffee and join us as we answer your questions! Are we ever going to tour again? What advice would we give to a 20 year old? What's our advice for a first time mom? and much more!! Codes: | |||
| 27 Mar 2023 | How To Communicate Authentically with guest Dean Heffta | Ep 25 | 00:57:13 | |
Grab a cup of coffee and join us for a fascinating conversation with speaker, trainer and founder of Clarus Results, Dean Heffta. He talks about the 6 personality types of PCM - Process communication model, how to communicate effectively and intentionally at home and in the work place. Codes: | |||
| 03 Apr 2023 | GIRL TALK! 👉 How To Find A Good Husband, Communicate Expectations, Debunking "HAPPY WIFE, HAPPY LIFE", and Be A Woman Who Deserves The "QUEEN" Title! | Ep 26 | 00:40:38 | |
Grab a cup of coffee or matcha and let's chat about girly things! 🤩 Everything from tips on how to find a good husband, to the the toxic beliefs behind "happy wife happy life", to being an woman who actually deserves to be treated like a "queen", and a whole lot more! Could you be a lamb and please review this podcast so other ladies can find us! Thank you! Codes: | |||
| 10 Apr 2023 | 10 Ways We Limit Toxins For Our Kids | Ep 27 | 00:59:26 | |
There's a revolution happening where parents are fed up and starting to stand in the gap and fight for their kids! Standing up against all the toxic food, clothing, environment, toys, and basically everything affecting them and their kids and WE👏🏼 ARE 👏🏼 HERE👏🏼 FOR 👏🏼 IT! Sooooo.... Grab a cup of coffee and let's chat about a few of our top non-negotiables for reducing toxins for our kiddos. We're grateful you're here with us today! Codes: | |||
| 17 Apr 2023 | Myths About Child Birth | Ep 28 | 00:28:35 | |
Grab a cup of coffee and join us as your hosts delves into the myths and misconceptions surrounding childbirth, and the medical rhetoric often perpetuated by healthcare providers. From the belief that childbirth is inherently dangerous to the pressure to schedule unnecessary interventions, we explore the ways in which medicalized birth has become the norm. There's tips and some guidance for those seeking a more natural and empowered birth experience. Tune in to learn how to advocate for yourself and make informed decisions during this transformative time. Codes: | |||
| 24 Apr 2023 | The Power of Advocacy in Birth: A Conversation with Certified Doula Shannon Bacus | Ep 29 | 01:11:49 | |
Welcome back to UTSP! Grab a cup of coffee and join us for today's special replay episode of our popular interview with birth doula Shannon Bacus. If you missed it the first time, now is your chance to catch up and learn from Shannon's expertise on how to have a safe, empowering birth experience. But that's not all - we have an exciting lineup of episodes coming up for the next three weeks, all focused on birth, pregnancy, and womanhood. We'll be joined by experts in the field who will share their insights on a variety of topics, including prenatal care, breastfeeding, postpartum recovery, and more. Whether you're a first-time mom or have several children, these episodes are sure to provide valuable information and support for your journey. We understand that being a woman and going through pregnancy and birth can be a challenging and transformative experience, and we want to provide you with the resources and knowledge to make the most of it. So make sure to tune in for the next three weeks as we dive deep into the world of birth, pregnancy, and womanhood. And don't forget to subscribe so you don't miss any of our upcoming episodes. Shannon is a certified doula and childbirth educator who has been supporting families during pregnancy, birth, and postpartum for over a decade. In this episode, we'll dive into the importance of knowing your options and rights during birth to help you achieve the birth experience you desire. Shannon will discuss the significance of understanding your provider's C-section rate and the cascade of interventions that can lead to unnecessary medical interventions during birth. We'll also talk about how to identify red flags during your prenatal care and birth experience, and the importance of advocating for yourself and your baby. Shannon will share her insights on when it's time to consider firing your doctor if you don't feel heard and supported and finding a better fit for your needs. This episode is a must-listen for anyone who is pregnant or planning to become pregnant, as Shannon provides valuable insights into how to have a positive birth experience that is safe and empowering for both you and your baby. So tune in, and let's learn how to have the birth we desire with birth doula Shannon Bacus. Learn more about Shannon Bacus on her website! Codes: | |||
| 01 May 2023 | Dilation, Cervical Checks, Long Labors, and Much More with Birth Doula Shannon Bacus | Ep 30 | 00:37:34 | |
Grab a cup of coffee and join the girl chat with DONA Certified Birth Doula, Shannon Bacus, to talk about the ins and outs of what it means to be a doula. Shannon shares her wealth of knowledge and experience as she explains what a doula is and what they do during the birth process. She also discusses the importance of setting boundaries and how doulas can help mothers-to-be advocate for their needs and desires during labor. In addition, Shannon dispels common myths surrounding dilation and discusses why it's not the only measure of progress during labor. Whether you're a first-time mom or just curious about the role of a doula, this episode is a must-listen. Tune in to Under the Sun Podcast on YouTube, Apple Podcasts, or Spotify to join the conversation with Aileeah, Irene and Shannon. Codes: | |||
| 08 May 2023 | Due Date Anxiety, Midwife Care Practices, and SO MUCH MORE with Home Birth Midwife Amie Hernandez | Ep 31 | 00:50:12 | |
Grab a cup of coffee and join this heartwarming conversation with Amie Hernandez, a Home Birth Midwife, as she shares how her own birth experiences led her to the path of midwifery. We discuss what it's like to have a midwife as your care provider during pregnancy, birth, and postpartum care. During our talk, we delve into the topic of due date anxiety and the pressures that women often face to deliver their babies by a specific date. Amie offers her insights on trusting your body and the natural birthing process, as well as surrendering to God's design for women. We also explore the many benefits of choosing a midwife for personalized care and attention, and the sense of empowerment and ownership that comes with a home birth. Whether you're considering a home birth or simply interested in learning more about birth and midwifery care, this episode is filled with valuable insights and inspiration. Tune in to hear Amie's heartfelt story and gain a deeper appreciation for the beauty of birth. Follow Amie Hernandez: Codes: | |||
| 15 May 2023 | How to Support Your Postpartum Mom Friend 🤱| Ep 32 | 00:31:57 | |
Grab a cup of coffee and let's dive deep into the world of postpartum care and explore the crucial role you can play in supporting your recently postpartum mom friend. If you're wondering how to be the best support system for her during this transformative time, then look no further ! Codes: | |||
| 22 May 2023 | We Hate To Break It To You But.... Your Gotta Get Back To The Basics - Our Health Starter Pack | Ep 33 | 00:52:28 | |
Grab a cup of coffee and join us as we discuss how embarking on a holistic healthy lifestyle can be an overwhelming endeavor. With countless diets, exercise routines, and wellness practices available, it's easy to feel lost and unsure of where to begin. But fear not! In todays episode we unravel "The Basics". Where to start, how to get back to the fundamentals if you've got off track, and tips to be 1% better every day! Lets goooooo! Codes: | |||
| 29 May 2023 | How To Communicate With Your Hubby | Ep 34 | 00:45:31 | |
Pour yourself a cup of coffee and brace yourself for a hilarious rollercoaster ride as we spill the beans on our mishaps in matrimony and how we handle it with grace! (sometimes 😉) We're about to spill the piping hot tea on how we navigate the treacherous waters of wedded life, including those mind-bogglingly awkward and excruciating conversations that could make your hair curl. Trust us, we've had more than our fair share of those! So buckle up, sip that java, and get ready for a laugh riot as we dish out practical tips to transform your marriage! Codes: | |||
| 06 Jun 2023 | Are Painful Periods Normal? | Ep 35 | 00:42:03 | |
Grab a cup of coffee and join us for an empowering, TMI, and candid conversation on todays episode about menstrual cycles! In this episode, we're kicking that algorithm in the butt because our audience is female, and we're ready to dive deep into a topic that affects us ladies. We believe that a healthy period should not be accompanied by excruciating pain or debilitating symptoms. Together, we'll explore the signs of a healthy menstrual cycle, including regularity, manageable flow, and minimal discomfort. We'll debunk common myths and misconceptions surrounding periods, shedding light on what truly constitutes a healthy and normal experience. But that's not all - we're spilling the tea on our personal experiences. Our journeys with menstruation, discussing everything that goes along with cycles. From funny anecdotes to empowering moments, we're ready to provide a safe space for open and honest conversations about the menstrual cycle. Lets go! Codes: | |||
| 12 Jun 2023 | Are Bouncers Safe For Your Baby with Dr. Lauren Jordan | Ep 36 | 00:51:14 | |
Grab a gargantuan cup of coffee and join us today for a special replay episode featuring Dr. Lauren Jordan from Jordan Spine and Rehab Center, as we explore the risks associated with placing your baby in "BUCKETS" such as bumbos and bouncers. Discover how these devices can impact your baby's neurological development and why it is important for us as parents to trust in their natural abilities. Rather than trying to teach our babies everything, let's focus on creating a safe and loving environment that allows them to thrive with their God given blueprints. Codes: | |||
| 19 Jun 2023 | How To Have Grit And Give Grace In Motherhood with "Momma" from Dry Creek Wrangler School | Ep 37 | 00:45:28 | |
Grab yourself a cup of coffee and join us for a heartwarming chat with Deanna, AKA "Momma," from Dry Creek Wrangler School. She's one amazing lady who wears many hats, just like most moms do. Get ready to hear her incredible birth stories—7 in total, including 1 hospital birth, 6 home births, and even a set of twins! We'll be diving into all things motherhood, discussing the importance of connection, finding your tribe, and figuring out that delicate balance between "Having Grit and Giving Grace." Trust us, it's gonna be an uplifting and inspiring conversation. We're grateful you're here. So, come on over and join us. We can't wait to have you with us! Codes: | |||
| 26 Jun 2023 | How to Not be Perfect | Ep 38 | 00:31:33 | |
Grab yourself a cup of coffee and join us for a windy outdoor chat all about how to not be perfect. We all have things we want to accomplish. We don’t always have the willpower to do that thing. Hopefully this encourages you to let go of the perfection mindset and just take a messy step forward! So, come on over and join us. We can't wait to have you with us! Codes: | |||
| 07 Jul 2023 | Cultivating Healthy Boundaries for Pregnancy & Postpartum Wellness | Ep 39 | 00:38:57 | |
Is pregnancy or postpartum ever a picture-perfect experience? Not at all. There's always that person eager to share a horror story about someone they vaguely know who had a home birth gone wrong. Then there are the unsolicited comments on your pregnancy weight gain, as if it's anyone's business. And let's not forget the maddening judgments on your personal parenting choices like breastfeeding, co-sleeping, and every other aspect of raising your child. It's enough to drive anyone crazy! That's why establishing healthy boundaries is crucial, especially during this transformative season of life. So grab a cup of coffee and join us as we dive into our own experiences and how we embraced positive postpartum by setting 'Healthy Boundaries'. Codes: | |||
| 10 Jul 2023 | Travel Tips for Unforgettable and Safe Adventures with Children | Ep 40 | 00:29:32 | |
Grab a cup of coffee and join your host, Irene and Aileeah' as we reveal travel secrets for unforgettable family journeys. We share our tried and true tips, practical advice, an insights to ensure safety while embracing the thrill of exploration. Get ready to create cherished memories as we unlock the world of family travel! Codes: | |||
| 17 Jul 2023 | Fear of Marriage and Fatherhood | Interview with Host Husbands Jacob & Dave | Ep 41 | 01:21:17 | |
Join us for our most exciting episode yet! Get ready to sip on a cup of coffee as we delve into fascinating conversations with our husbands. We'll be diving into their dating experiences, exploring their fears about marriage, and sharing hilarious stories about fatherhood. Jacob, Irene's husband, is not only a talented cinematographer but also a co-host of the popular Chasing Mountains Podcast. And let's not forget about Dave, Aileeah's husband, who, with his extensive marketing expertise gained from working for a Fortune 500 heavy equipment company, is also a co-host of the Chasing Mountains Podcast! Get ready for an unforgettable podcast experience! Codes: | |||
| 24 Jul 2023 | Want Better Sleep? Do These 6 Things | Ep 42 | 00:15:25 | |
It’s a MINI-SODE ya'll! Grab a cup of coffee and join us in this mini-episode as we explore the essential role of sleep in our lives. From improving productivity and enhancing cognitive abilities to promoting emotional well-being, sleep influences every aspect of our daily experiences. As a mom, you play a crucial role in your child's life, and getting adequate rest is vital for being the best version of yourself for your little ones. Join us as we cover six simple and easy tips to improve your sleep tonight. Thank you for being a part of our community, and we appreciate your presence here! Codes: | |||
| 30 Jul 2023 | Defying Limitations: From Spinal Injury to Fitness Instructor & Gym Owner - Michy Maloof | Ep 43 | 01:08:38 | |
Grab a cup of coffee and step into this captivating episode, we bring you an awe-inspiring tale of resilience, healing, and entrepreneurship with the incredible Michy Maloof, the driving force behind Sculpt Mode Fitness. Join us as we explore Michy's journey of defying limitations that once stood in her way. Through her triumphant healing journey, she shattered barriers and proved that the human spirit knows no bounds. It's a story that will leave you motivated and ready to conquer any challenge that comes your way. But that's not all—brace yourself for a rollercoaster of inspiration as we dive into Michy's adventures in the world of entrepreneurship. With honesty, humor, and valuable insights, she shares the highs, the lows, and everything in between, from her thriving business, Sculpt Mode Fitness to stepping into real-estate. With every word, Michy's passion and determination will light a fire within you. Get ready to discover how to show up and give it your all, even when life throws its curveballs. This episode will leave you feeling empowered and armed with the courage to chase your dreams, no matter the obstacles. So tune in for a dose of motivation, laughter, and an unwavering belief in the boundless possibilities that lie ahead. Let Michy's story remind you that you, too, can defy limitations and shine brightly under the sun! ☕🎧🌞 Codes: | |||
| 07 Aug 2023 | Natural Labor 3 hours Before Scheduled Induction | Irene's First Labor & Delivery Story | Ep 44 | 00:52:07 | |
Grab a cup of joe and a cozy blanket and listen to Irene recap her labor and delivery story with her firstborn son. She talks about the pressure she felt from medical staff to "not go over", her son turning sunny side up, back labor, intrusive thoughts in labor and so much more in this beautiful story of her bringing her first born earth-side. Thanks for being here! Codes: | |||
| 14 Aug 2023 | Fast & Born In Her Sack | Irene's Second Labor & Delivery Story | Ep 45 | 00:36:36 | |
Grab a cup of coffee and join us as Irene recap's her second labor and delivery with her daughter, Nova. She talks about the fear she had about giving birth again, what she did differently, the first signs of pregnancy, and so much more! Thanks for being here! 🖤 Codes: | |||
| 21 Aug 2023 | Reality TV & Amazon Prime Star, Cake Baker, Builder, Influencer, and Mom of 4 Boys Interview with Ashley Ball | Ep 46 | 01:25:27 | |
Sip on a Double Shot with Honey – It's a Long, Amazing Ride! 🍯 (Part 1, Part 2 is Mind-Blowing!) Join Us for an Inspiring & Entertaining Episode as We Interview Irene's Childhood Bestie, Covering Reality TV, Content Creation, Professional Cake Baking, Custom Furniture Building, Home Schooling, Health Journeys, and Much More. We're So Grateful You're Here! Let's Dive In! ☕️ Cheers! Codes: | |||
| 28 Aug 2023 | Two Way Mirrors and Ways To Be Aware Of Your Surroundings with Ashley Ball | Ep 47 | 00:38:45 | |
You read that title correctly..... 🤯 Codes: | |||
| 05 Sep 2023 | Positive 26 Hour Home Birth | Aileeah Colgan | Ep 48 | 01:13:36 | |
Grab an egg yolk latte and let's chat about Aileeah's positive 26 hour home birth with her first born Daughter. She discusses how she prepared herself and her husband for birth, the positive and challenges during labor and delivery, tearing, and the postpartum high from having a physiologic birth. Thanks for being here! Codes: | |||
| 11 Sep 2023 | Prepare Your Bodies For Pregnancy + BONUS ADD Topics 😂 | Ep 49 | 01:02:04 | |
Grab a delightful raw milk latte and join us for a lively discussion on the myriad ways we prepared our bodies for pregnancy, sprinkled with some delightful bonus topics and tangents. But then again, would you really expect anything less from us? 😂 We're absolutely thrilled to have you here! Codes: | |||
| 18 Sep 2023 | Natural UTI (Urinary Tract Infection) Remedies | Ep 50 | 00:44:03 | |
Grab a pumpkin spiced latte and listen as we delve into natural remedies for UTIs, highlighting that antibiotics aren't the sole solution. Often, there may be underlying factors that require attention. Tune in to discover our holistic approaches! Thanks for being here!! Cranberry is great just make sure it’s well sourced. She could also get 100% Pure cranberry juice to add to her water daily. Make sure it just has one ingredient (cranberry). Here’s my typical uti protocol: Codes: | |||
| 25 Sep 2023 | REAL TALK: It's Okay To Say You're Not Okay | Friendships In Early Motherhood | Ep 51 | 01:17:08 | |
We LOVE being mothers but sometimes it gets really hard and it's alright to admit that. Grab a cup of coffee and join us for a real conversation about the highs and lows of early motherhood, friendship, work life balance and asking for help. Codes: | |||
| 02 Oct 2023 | Swaddle, Sleep Training, Pumping, Co-Sleeping | All things Newborn Phase | Ep 52 | 00:57:34 | |
A thoughtful inquiry came from one of our attentive listeners, curious about how we navigated the challenges of the newborn phase. Did we opt for swaddling, embrace pumping, or practice co-sleeping? As we frequently emphasize, there's no one-size-fits-all approach in parenting; what suits one mother may not necessarily work for another! So, why don't you grab a comforting cup of coffee and join us for a discussion about the intriguing journey of the newborn phase? If you'd like us to address your questions, feel free to send us a direct message on Instagram or reach out via email at info.underthesunpodcast@gmail.com. We're here to help! Codes: | |||
| 09 Oct 2023 | How To Grow Your Hair & Hair Health with Salon Owner & Hairstylist Irene Colgan | Ep 53 | 00:40:13 | |
"Are you ready to achieve that stunning glazed donut hair look? If so, you're in for a treat with today's episode! Our host, Irene, a Salon Owner and Hairstylist, is here to spill all the insider secrets on nurturing your hair through effective techniques and supplements. So, grab yourself a delicious PSL, sit back, and let's dive right in!" Codes: | |||
| 16 Oct 2023 | ARE ALIENS REAL? We Need Your Help.... | Ep 54 | 00:23:01 | |
Hello, lovely listeners of the Under the Sun Podcast! Aileeah and Irene here, and we've got something exciting to share with you. We're introducing a brand new segment, and we need your help to give it a name! We're trying out this unique concept where one of us surprises the other with a random topic, and we share our first, honest thoughts on the spot. It's all about raw and unfiltered reactions, no scripts, just genuine conversation. Here's the deal: We need a name for this segment. So, we're turning to you, our awesome listeners, for suggestions. We want to hear your ideas and creativity to help us name this exciting addition to our show. Tune in to hear a sneak peek of what this new segment is all about, and then head over to our social media to share your naming suggestions. We can't wait to see what you come up with. Codes: | |||
| 23 Oct 2023 | How To Get Shiny Hair, Curly Hair Tips, and What To Do If You Have Dandruff + Cruise Update! | Ep 55 | 00:47:52 | |
Get cozy with a delightful cup of dirty chai latte as we dive into an exciting episode featuring Irene, a seasoned hair stylist, salon owner, and a passionate podcaster. Tune in as she expertly addresses our listeners' most pressing hair-related inquiries. But that's not all! We've got a much-anticipated announcement to make – the big reveal of our recent cruise adventure. Join us for all the details! Codes: | |||
| 30 Oct 2023 | "Witchy & Christian" Can You Be Both? | Pastor Chris Toews | Ep 56 | 01:06:13 | |
Grab a double shot with coconut sugar and let's discuss some things that might ruffle some broom bristles. There's this trend that we've observed on social media of women claiming to be "Christians and a little witchy". Is this something Christians should be dabbling in? What are the dangers of tarot cards and crystals? Are zodiac signs demonic? Our guest, Pastor Chris Toews, sheds light on the Biblical perspective of these practices and emphasizes the importance of Christians staying firmly rooted in the unchanging truths of the Bible. LETS GO! Codes: | |||
| 06 Nov 2023 | Do You Have Parasites? With Kim Rogers | Ep 57 | 01:24:15 | |
Skip the coffee and lets talk P.A.R.A.S.I.T.E.S 🤯 You've probably seen those creepy crawlies on your social media feed, but could they really be the sneaky culprits behind your brain fog, lack of energy, and those mysterious IBS, PCOS, Endometriosis, and infertility struggles? Today, we're diving deep into the bizarre world of parasites and how they might just be the root of all your problems. 🤯 Codes: | |||
| 13 Nov 2023 | HUGE Personal Life and Podcast Update! | Ep 58 | 00:55:38 | |
Pour yourself a cup of pour-over coffee, and let's delve into some personal life updates that seamlessly transition into our latest podcast news. We appreciate each and every one of our listeners, and our aim is to be open and genuine with you all 🖤 Codes: | |||
| 20 Nov 2023 | Thankfulness Even When You're On The Struggle Bus | Thanksgiving Episode | Ep 59 | 01:04:15 | |
Choosing gratitude and thankfulness is a conscious decision. You are in charge of you thoughts. Let's connect over a cup of coffee to discuss and reflect on our blessings in 2023, as well as explore tips on adjusting your mindset. Codes: | |||
| 27 Nov 2023 | Christmas Gift Guide For All Budgets! 🎁 | Ep 60 | 00:59:06 | |
Sip on a comforting bone broth hot cocoa and join us for a festive conversation about all things Christmas gifts! From wallet-friendly DIY options to more bougie choices, our Christmas Gift Guide has something for everyone. Feel free to share this episode with your husbands for some gift inspiration! 🎁 Codes: | |||
| 04 Dec 2023 | Let's Chat! The Episode About Nothing! 😅 | Ep 61 | 00:30:32 | |
Happy Monday and let's chat! Grab your favorite relaxing beverage and let's have some girl talk about nothing! Well, not nothing but light hearted things like the shows we're binging, mom life, goals, and so much more! We're thankful you're here! Codes: | |||
| 11 Dec 2023 | Navy SEAL teaches about personal safety for women | Ep 62 | 00:50:41 | |
In a chaotic world, being prepared and trained is a must! We had the honor of talking with Navy SEAL Ben Wallick about personal protection, keeping your family safe, and why Irene's husband should buy her a gift. Jacob takes the place of Aileeah today as a fun, guest co-host role! Codes: | |||
| 18 Dec 2023 | New Years Resolutions Don't Work!...Do This Instead! Ep | 63 | 00:52:08 | |
🚫 Say goodbye to empty promises and hello to transformative goal-setting strategies! In this episode, we spill the beans on why resolutions fail and provide you with a refreshing perspective that will redefine the way you approach personal, family, and business goals. ☕ Grab your favorite cup of coffee and settle in as we guide you through actionable steps to turn aspirations into achievements. No more wishful thinking—our practical tips will empower you to navigate the intricacies of goal setting with finesse. 💪🏽 This New Year, let's break free from the cycle of broken resolutions. We're not just here for a podcast; we're here for your success journey. Tune in, buckle up, and let's make this year one for the record books! 🎉 Thank you for choosing to kick off the year with us!🌟 Codes: | |||
| 01 Jan 2024 | DETOX EVERYTHING IN 2024 with Courtney Bursich | Co-Host of Dr. Axe Ancient Health Podcast | Ep 64 | 01:07:23 | |
Sip on a King Coffee and join us for a real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhood, and leaning into the calling God has on her life, choosing a focused and intentional life, over the "hustle" culture. Health isn't just about the latest supplements or fancy therapies. Sometimes, it's about sitting in quiet, jotting down thoughts, and diving into the word of God, reminding yourself of who God says you are. Let's get started and Happy New Year! Codes: | |||
| 08 Jan 2024 | How To Have An Informed Hospital Birth with Lizzie | Ep 65 | 01:19:23 | |
Grab an iced coffee and let's chat with the wonderful Lizzie! She's a doula, birth educator, and fierce businesswoman who specializes in informed hospital birth by educating women on evidence-based practices, shedding light on common fear-mongering tactics and outdated practices that we've all been convinced are "normal". Topics we cover include:
Connect with Lizzy! Get 10% off by using our codes below! Codes: | |||
| 15 Jan 2024 | Say Goodbye to Winter Blues: Transform Your Mindset & Mood in Minutes! ☀️❄️ Ep 66 | 00:55:51 | |
Pour yourself a warm cup of coffee and pull up a chair as we dive into a heartfelt conversation about combating Seasonal Affective Disorder, or the winter blues. Join us as we share personal stories, practical tips, and genuine insights to brighten up those long, dark, chilly days. It's not just a podcast – it's a cozy chat among friends, aimed at bringing warmth and light to your winter season. Let's sip, share, and conquer the winter blues together! Codes: | |||
| 22 Jan 2024 | Are Doctors Lying To Us or Are They Uneducated? Either Way... It's Not Good | Ep 67 | 00:30:20 | |
This podcast topic was born through an instagram reel that got us FIRED UP about the corruption in western medicine, doctors god complex, abortion, and the evil that's running rampant through the world right now. Grab a double shot on ice with honey and collagen and let's get salty together! 😂 Codes: | |||
| 29 Jan 2024 | Is "MOM GUILT" Real? Is The Stanley Cup Toxic? | Ep 68 | 01:04:35 | |
Grab a steaming cup of pour over with raw milk and honey and let's discuss the famous "MOM GUILT"? Where does it come from, why does it happens, and how do we overcome it. Here's the twist, Irene and Aileeah have pretty different beliefs about it, and how it affects their parenting styles. And that's okay. Plus, is the Stanley cup REALLY toxic? Also, a chicken update! Let's get started! Codes: | |||
| 05 Feb 2024 | Skincare Without The Propaganda with The Tallowed Truth | Ep 69 | Ep 69 | 00:48:51 | |
Grab a cup of joe and let's talk skin care, freedom, and how they go hand in hand! Codes: | |||
| 12 Feb 2024 | Our 1 Year Anniversary! The Highs and Lows of Podcasting & Life | Ep: 70 | 01:03:51 | |
Join us in this special episode as we celebrate our 1 year anniversary of podcasting! We take a trip down memory lane, reminiscing about the highs and lows of our journey so far, both in podcasting and in life. From the excitement of launching our podcast to the challenges of balancing recording schedules with the demands of everyday life, we share the raw and honest moments that have defined our experience as podcasters. We discuss the lessons learned, the friendships forged, and the growth we've experienced along the way. But our conversation doesn't stop there. We also provide updates on some personal milestones, including a parasite update (yes, you read that right!) and a breastfeeding update. Plus, we're thrilled to share that we're on the brink of monetization on YouTube! Your support means the world to us, so please subscribe to our channel to help us cover the costs of bringing you weekly content for free. Amidst the laughter and giggles, we also take a moment to reflect on where we see this podcast heading in the future. From dream guests to exciting topics, the possibilities are endless, and we can't wait to continue this journey with you. Thank you for being a part of our podcasting adventure. Here's to many more years of laughter, growth, and meaningful conversations. Cheers to you, our amazing listeners! Codes: | |||
| 19 Feb 2024 | Showing up when you don't want to | Ep: 71 | 01:03:53 | |
Let us help motivate you to show up when you just don't want to. On the flip side, let us tell you to sit your booty down and rest when you need it! Codes: | |||
| 26 Feb 2024 | Choose Joy and Be Bold with Brenna, Founder of Elly&Grace! | Ep: 72 | 00:32:54 | |
Brenna's Path as a Wife, Mother, Business Owner, and Author! Unveil Her Journey of Joy and Boldness, Crafting Christian Apparel, Embroidery kits, and Sharing Biblical Encouragement and Reading Tips! Website: ellyandgrace.com Codes: | |||
| 04 Mar 2024 | The Light Hearted Episode Our Souls Need 😂 + Podcast Update! | Ep: 73 | 00:21:26 | |
Welcome, dear listeners, to another episode of the 'Under the Sun Podcast with Irene and Aileeah'! As you settle in with your favorite cup of chai tea, prepare to embark on a journey of laughter, fun, and side-tangent conversations. In today's episode, we're indulging in a delightful game of 'THIS OR THAT'! From choosing between iced or hot coffee, to "team Edward or Jacob, Irene and Aileeah will navigate through a series of light-hearted dilemmas that are sure to help you get to know us better! But that's not all! We have some truly monumental updates to share with you about the podcast. So grab your chai tea, cozy up in your favorite spot, and let's dive into another unforgettable episode of the 'Under the Sun Podcast with Irene and Aileeah'! Codes: | |||
| 11 Mar 2024 | PANS/PANDAS & Raising Healthy Kids with Dr. Jaban Moore | Ep: 74 | 00:53:45 | |
On today's episode of Under the Sun Podcast, grab a cup of Iced coffee with maple syrup and a dash of cinnamon, and settle in as we delve into a fascinating conversation with Dr. Jaban Moore. Discover how he navigated the challenges of regulating his nervous system while his son was in the NICU, gain insights into his approach to assisting individuals with the most intricate health concerns, unravel the mysteries of PANS/PANDAS, and explore strategies for setting our children up for success. There's so much to uncover in this episode! We're truly grateful you're joining us, and we hope you carry the inspiration of our discussion with you into a beautiful week ahead! Codes: | |||
| 18 Mar 2024 | The Mindset Shift That Changes Everything For Us! Ep:75 | 00:19:24 | |
Welcome back to another caffeinated episode of Under the Sun Podcast with your hosts Aileeah & Irene! Grab that cold coffee you've reheated twice (because kids, am I right?) and settle in for a chat that's guaranteed to kick those ANTS (Automatic Negative Thoughts) to the curb! In this episode, we're serving up more than just your typical "you're enough" fluff. We're dishing out real, actionable strategies to squash those pesky ANTS and replace them with positive phrases that pack a punch. Say goodbye to the victimhood mentality and hello to productivity, as we explore how to show up even when we're not feeling it and reclaim control over our happiness. So if you're tired of letting your emotions call the shots, tune in and join us as we navigate the wild world of mindset mastery. Trust us, your future self will thank you! Let's dive in and make those ANTS scatter like confetti! Codes: | |||
| 25 Mar 2024 | Dating, Marriage, and Fatherhood with Host Husbands Jacob & Dave | 01:21:17 | |
Snag a large king coffee and join us as we jump head first into an unhinged conversation with our husbands. We'll be chatting about dating experiences, exploring their fears about marriage, and sharing hilarious stories about fatherhood. Jacob, Irene's husband, is not only a talented cinematographer but also a co-host of the popular Chasing Mountains Podcast. And let's not forget about Dave, Aileeah's husband, who, with his extensive marketing expertise gained from working for a Fortune 500 heavy equipment company, is also a co-host of the Chasing Mountains Podcast! Get ready for an unforgettable podcast experience! Codes: | |||
| 01 Apr 2024 | Symptoms Are Our Guide | Dr. Stephanie Ray - Founder of BIORAY | Ep. 76 | 00:57:12 | |
Sip on your favorite herbal tea as we dive into an informative conversation in PART 1 of our favorite episode yet! Join us as we chat with the esteemed Dr. Stephanie Ray, ND, CNHP, BCN, exploring the roots of her passion for herbs, her empowering approach to raising mindful children, insights on combating environmental toxins, tips for soothing a gassy baby, the wonders of congee water, strategies for managing allergies, decoding the signs of a healthy bowel movement, and an abundance of invaluable wisdom! Proteolytic enzymes we use in our Total Body Detox kit are called ProtoZyme.
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| 08 Apr 2024 | The Shocking Truth: Anger Outburst, Parasites, Low Libido, and Liver Health with Dr. Stephanie Ray! Ep 77 | 00:47:57 | |
Welcome to PART 2 of our chat with the wonderful Dr. Stephanie Ray, the mastermind behind BIORAY'.COM! Get ready for some eye-opening revelations as we discuss the surprising ways we can pick up parasites (spoiler alert: it's not just a third world thing), top tips for boosting both male and female fertility, spicy secrets for amping up that sex drive, and a whole lot more! Codes: | |||
| 15 Apr 2024 | Crush Communication Barriers: The Ultimate Guide to Connecting with Anyone with Dean Heffta | 00:57:13 | |
Decode Your Communication Style Today! Ever felt like you're speaking a different language to those around you? Snag a double shot on ice with cinnamon and honey and join us and our guest Dean Heffta as he shares how to uncover the secrets behind effective communication. Say goodbye to frustration and hello to deeper connections, whether at work or home. Get ready to upgrade your communication skills and leave this conversation equipped with tools you can use TODAY! We bring clients unique expertise and approaches with respect and accountability focused on reducing anxiety and increasing results. Codes: | |||
| 22 Apr 2024 | Life Lately + Some Girl Chat! | 00:36:37 | |
Pour yourself an iced coffee and join us for a laid-back girl chat! Sometimes in life, it's the simple updates and silly tangents that bring us joy. So, let's share some laughs and casual conversations about nothing in particular. We're thrilled to have you here! Codes: | |||
| 29 Apr 2024 | The Tipping Point: When Courtesy Becomes Obligation | 00:36:59 | |
Join us for a laid-back chat as we dive into the quirks of modern life: tipping culture and participation trophies. From the awkwardness of deciding how much to tip to the mixed messages of "everyone's a winner," we'll explore the ups and downs of these societal norms. Grab your favorite beverage and settle in as we discuss the evolution of tipping from a gesture of appreciation to an expectation. We'll also ponder the impact of participation trophies on our drive to succeed and the value of genuine achievement. Expect laughs, anecdotes, and maybe a few surprises as we navigate the choppy waters of modern etiquette and cultural shifts. Tune in for a chill conversation that might just make you rethink your next tip or trophy moment. Codes: | |||
| 06 May 2024 | Is Home-birth safe with Midwife Amie Hernandez | 00:50:12 | |
Welcome to another episode of 'Under the Sun' podcast! Grab your favorite cup of coffee and immerse yourself in this captivating conversation featuring Amie Hernandez, a seasoned Home Birth Midwife. Join us as we uncover Amie's personal journey from experiencing childbirth to becoming a beacon of support for expectant mothers through midwifery. Codes: | |||
| 13 May 2024 | The Decline of Motherly Intuition - Erica Komisar, LCSW | 00:52:55 | |
Tune in for a thought-provoking conversation with Erica Komisar, LCSW, where we challenge societal norms and explore the essence of motherhood. With a warm cup of coffee in hand, join us as we unpack the complexities of mothering and how we can ‘Be There’ for our children. In this episode, Erica sheds light on how feminism's historical narrative has unfairly shamed women who prioritize motherhood. Delve into the detrimental effects of societal pressure to “girl boss” and the misconceptions surrounding the "cry it out method," uncovering its harm to children's psyches. This episode offers invaluable wisdom and encouragement. Tune in and embrace the journey of motherhood with confidence, knowing that you can have it all—just not all at once. BIORAY CODE: UTSP10 Interviews you NEED to listen to! Alex Clark Interview: https://youtu.be/N2ATV-8uWiY?si=a3U6aFsEajcDZdQP Lila Rose Interview: https://youtu.be/NaOrKKujJBk?si=S3deaIKJjvUBM8as Dad Saves America: https://youtu.be/6vc4P6hiW88?si=7d4VzKA8tXwcY2ag Codes: | |||
| 20 May 2024 | Why Motherhood is Hard... and the Best Thing Ever | 00:33:43 | |
In this candid and heartfelt episode, Aileeah and Irene dive deep into the raw, unfiltered realities of motherhood, sparked by a viral Instagram post that posed the burning question: "Why is motherhood hard?" We're not sugar-coating anything, so grab a double shot of your favorite coffee (or something stronger—you deserve it!) and join us as we explore the highs, the lows, and everything in between. Codes: | |||
| 03 Jun 2024 | The Hidden Dangers of EMF with Satic Shield (Part 1) | 00:49:28 | |
Grab a mold-free coffee and join us for a riveting conversation with B.D., the founder of Static Shield, an innovative EMF protection company. In this episode, we dive deep into the unseen world of electromagnetic fields (EMF) and their impact on our health. B.D. shares his journey in discovering the hidden dangers of EMF and how Static Shield is pioneering solutions to protect us from this invisible threat. Tune in to learn about the science behind EMF, practical tips for minimizing exposure, and how you can safeguard your home and family from these silent killers. Don't miss this eye-opening discussion that could change the way you view modern technology and its effects on your well-being. Instagram: https://www.instagram.com/saticshield/ Website: https://saticshield.com Codes: | |||
| 10 Jun 2024 | The Hidden Dangers of EMF with Satic Shield (Part 2) | 00:39:50 | |
In part 2 of this interview, we sit down with Static Shield, a leading EMF protection company, to uncover the secrets of safeguarding our homes and families from the invisible threat of electromagnetic fields (EMF). Static Shield's experts share their insights on the dangers of prolonged EMF exposure, common sources of EMF in our everyday environments, and the innovative solutions they offer to create safer living spaces. With cutting-edge shielding technologies, learn how Static Shield is pioneering the way in EMF protection. Our conversation covers practical steps you can take to minimize EMF exposure in your home, ensuring a healthier environment for you and your loved ones. Don't miss this enlightening discussion, where we delve deeper into personal protection strategies and explore real-life success stories from families who have benefited from Static Shield's products. Enjoy and stay protected! Website: https://saticshield.com Code: 'UTSP' Codes: | |||
| 17 Jun 2024 | Shocking Truth: Can You Actually Prevent or Reverse a Positive GBS? Find Out with @FierceLizzie | 01:19:23 | |
Grab an iced coffee and let's revisit an educational conversation with the amazing Lizzie of @fiercelizzy on Instagram! As a doula, birth educator, and dynamic businesswoman, Lizzie is dedicated to empowering women with knowledge about informed hospital births. She demystifies common fear-mongering tactics and debunks outdated practices that many believe are "normal." Codes: | |||
| 01 Jul 2024 | Get Over Yourself! Escape the Trap of Self-Sabotage | 00:22:00 | |
Grab a latte and join us for a heartfelt chat! Irene shares a vulnerable story from Mother's Day, and we discuss practical ways to stop overthinking and get out of your own way. We pray this episode encourages you today! Thanks for being here! Codes: | |||
| 01 Jul 2024 | Opt Out of Toxicity: Our Healthier Skincare Routine | 00:55:05 | |
Join us for an iced coffee with raw milk as we dive into non-toxic and low-toxin skincare routines! In this episode, Irene and Aileeah share their unique approaches. Whether you're fully committed to natural skincare or looking for a balanced approach, we've got you covered! Codes: | |||
| 08 Jul 2024 | What Your Eyes Say About Your Health | With Nichole Hosein Founder of 'Three Sprouts Holistic' | 01:16:48 | |
Grab an iced cold brew and join us for a fascinating chat with Nichole Hosein from Three Sprouts Holistic! In this episode, hosts Irene and Aileeah sit down with Nichole, a top-notch iridologist, to dive into the world of iridology. Nichole breaks down the basics of iridology, explaining how she reads the intricate patterns and colors in the iris to uncover hidden health insights. She shares some jaw-dropping stories from her practice and gives practical tips on how you can use iridology to boost your holistic wellness. Tune in to hear about Nichole's journey into iridology, the amazing success stories she's witnessed, and how this ancient practice can offer fresh perspectives on your health. Don't miss out on this eye-opening episode with Nichole Hosein, Irene, and Aileeah! Codes: | |||
| 15 Jul 2024 | Healing Isn't Complicated with Dr. Noah Lebowitz | 00:58:08 | |
Grab an Iced King Coffee and join us for a conversation with Dr. Noah Lebowitz, a leading Applied Kinesiologist and Natural Health doctor, as we explore the straightforward approach to genuine healing. Codes: | |||
| 22 Jul 2024 | Irene's Rage Room | Tackling Everyday Annoyances | 00:46:26 | |
Grab a raw milk iced latte and join us for a session of Irene's rants and lots of girl chat! Codes: | |||
| 29 Jul 2024 | DETOX EVERYTHING IN 2024 with Courtney Bursich | Co-Host Ancient Health Podcast with Dr. Josh Axe - Revisited | 01:07:23 | |
Sip on a King Coffee and join us for this *Revisited* real talk that'll kickstart your drive to tackle the mental, emotional, and spiritual work that will take your health to the next level in the new year! We have the wonderful Courtney Bursich - Natural Health FDN-P and Co-host of the Dr. Josh Axe Ancient Health Podcast. She shares how she got into holistic and Chinese medicine, motherhood, and leaning into the calling God has on her life, choosing a focused and intentional life, over the "hustle" culture. Health isn't just about the latest supplements or fancy therapies. Sometimes, it's about sitting in quiet, jotting down thoughts, and diving into the word of God, reminding yourself of who God says you are. Let's get started and Happy New Year! Codes: | |||
| 05 Aug 2024 | Weaning, Parasite Cleanse, Wanting More Babies? All The UTSP Summer Updates! | 01:04:38 | |
Grab an iced green tea and catch up with Aileeah & Irene in this summer update episode of "Under the Sun Podcast!" We're diving into the latest life happenings, including weaning, weddings, parasite cleanses, train trips, waterparks, toe nails, and the big question: do we want more babies? Tune in for all the summer updates! Codes: | |||
| 13 Aug 2024 | Detox and Heal at Home: The Power of Coffee Enemas | 00:52:03 | |
Today, maybe grab a green tea and join us as Aileeah shares the story of her health journey and the one tool that made the biggest impact: Coffee Enemas! Before barf or run away, check out some of the amazing benefits below, plus a few fun tangents along the way:
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| 21 Aug 2024 | The Dark Side of Sad Beige: Why I Regret Following the Trend | 00:42:38 | |
Grab a iced coffee and join us in this vulnerable & slightly embarrassing episode. Aileeah opens up about her personal experience with the "Sad Beige" aesthetic and how she got swept up in the trend. She shares her journey of feeling embarrassed for getting caught in the wave of muted tones, chasing the illusion of peace and control through aesthetic perfection. Codes: | |||
| 28 Aug 2024 | Q&A - Submission, Newborn Stage, Postpartum, Following Your Instincts, and So Much More! | 01:00:46 | |
Grab a double shot on ice with raw milk and join us as we answer YOUR questions! Codes: | |||
| 04 Sep 2024 | Our Symptoms Are Good | Dr. Stephanie Ray Founder of BIORAY | 00:57:12 | |
Sip on your favorite herbal tea as we revisit dive into our informative conversation in PART 1 of our favorite episode yet! Join us as we chat with the esteemed Dr. Stephanie Ray, ND, CNHP, BCN, exploring the roots of her passion for herbs, her empowering approach to raising mindful children, insights on combating environmental toxins, tips for soothing a gassy baby, the wonders of congee water, strategies for managing allergies, decoding the signs of a healthy bowel movement, and an abundance of invaluable wisdom! Proteolytic enzymes we use in our Total Body Detox kit are called ProtoZyme. Dr Ray's Bio: Codes: | |||
| 11 Sep 2024 | Is Gentle Parenting Creating a Weak Generation? | 00:58:55 | |
Grab a homemade pumpkin coffee and join hosts Aileeah and Irene, in our latest episode, "Is Gentle Parenting Creating a Weak Generation?", we dive deep into the debate surrounding gentle parenting. Are we raising children who are resilient and equipped for life’s challenges, or are we unintentionally fostering entitlement and weakness? Together, we’ll examine the delicate balance between showing grace and setting boundaries, all while remaining rooted in biblical wisdom. We’ll unpack the effects of participation trophies, overpraising, and the challenge of instilling discipline in a culture that promotes constant affirmation. Tune in as we explore how to raise strong, faith-filled kids who understand the value of hard work, responsibility, and humility. Join us for honest conversations that will inspire you to parent with intention and purpose, while keeping Christ at the center of your family. Codes: | |||
| 18 Sep 2024 | Organ Meats Can Replace Supplements + Improve Your Health! Chef James Says | 01:28:47 | |
Grab an egg yolk latte because in this episode, we’re diving deep into a conversation with Chef James, creator of the revolutionary organ meat-based seasoning, "Pluck." Chef James reveals the shocking truth about how we've been preparing our food all wrong and why organ meats are the ultimate superfood you're probably missing out on! Tired of spending money on supplements? Chef James explains why you can skip the pills and instead enjoy the incredible health benefits of organ meats—without sacrificing taste. Tune in as Chef James shares his tips and tricks for making organ meats not only nutritious but absolutely delicious, showing you how to transform these nutrient-dense cuts into gourmet meals. Plus, we explore why his seasoning "Pluck" is a game-changer for anyone looking to boost their health while adding rich flavor to everyday dishes. Whether you're new to organ meats or a seasoned pro, you won’t want to miss this insightful and mouth-watering episode! Codes: | |||
| 25 Sep 2024 | Screw You Taylor Swift.... | 00:38:32 | |
Grab a Cheyanne maple Latte and let chat about something we've never discussed before....Taylor... Swift. Codes: | |||
| 02 Oct 2024 | Unhinged Story Hour! 😂 | 00:37:07 | |
Grab a cozy cup of tea and join us for some laughs as we recap our first Under the Sun Podcast trip to Dallas! We're sharing the ups and downs of leaving our kids behind for the first time, the hilarious and unexpected moments that kept us on our toes, and the encouragement we found from connecting with like-minded women. Let's go! Codes: | |||
| 08 Oct 2024 | Are Parasites The Root Cause To Your Brain Fog, PCOS, Infertility with The Worm Queen | Kim Rogers | 01:25:46 | |
Order the “Parafy kit now! Visit rogershood.com & use code ‘UTSP10’ fo 10% off! Codes: | |||
| 16 Oct 2024 | Finding Peace When the World’s in Chaos | 00:39:27 | |
Grab an oat milk latte, settle into your coziest chair, and let’s talk about how to find peace when the world feels like it's spinning out of control. In this episode, we’ll dive into personal and practical ways to stay grounded amidst the chaos and uncertainty that surround us. From faith to nurturing mental wellness and creating moments of stillness in your day, this conversation is all about reclaiming peace in a world that’s constantly a huge dumpster fire. Whether you're feeling overwhelmed or just looking for a little encouragement, we’re here to remind you God is not surprised and He WINS! Codes: | |||
| 14 Jul 2021 | Emily | Ep 1 | 01:00:26 | |
Welcome to episode #1 of 'Under The Sun Podcast'! We're so glad you're here! We will take the first two episodes to properly introduce you to your host Aileeah and Emily! Grab a cup of coffee and get to know all about your host 'Emily Johnson'! 🌞 Codes: | |||
| 03 Aug 2021 | Aileeah | Ep 2 | 00:39:59 | |
Get to know your host, Aileeah Colgan as she shares stories about her childhood, meeting her hubby, and being a performing artist! Grab a cup of coffee and let's overshare! 🌞 Codes: | |||
| 03 Aug 2021 | Miscarriage and Following God's Prompting | Ep 3 | 00:34:14 | |
The story behind Aileeah's new song, "My Baby," written by her and her husband. God laid this song on her heart and then continued to put people in her life that only brought confirmation. This story she wrote was inspired by the woman around her. Codes: | |||
| 04 Aug 2021 | Healing & What's Holding You Back | Ep 4 | 00:37:16 | |
Grab a cup of coffee and let's chat about healing and what's holding you back from being your best 'you' and why labels can be so damaging. Codes: | |||
| 25 Aug 2021 | Emily's Son's Story - Walking Through Hardships and Seeing God's Grace | Ep 5 | 01:16:23 | |
Grab a cup of coffee and let's chat about Emily's son Alex and his story. So sorry the audio sucks on this episode! We just ordered new mics 🌞 Codes: | |||
| 25 Aug 2021 | Aileeah's ACNE Story - Healing Cystic Acne Naturally | Under The Sun Podcast | Ep 6 | 01:01:37 | |
"Our greatest struggle can become our greatest ministry" Codes: | |||
| 25 Aug 2021 | Our Favorite Things About 2020 | Under The Sun Podcast | Ep 7 | 00:34:54 | |
Grab a cup of coffee and let's chat about the positive side of 2020! Thanks for being here! Codes: | |||