Unbound Health & Wellness (Krista Lynne)
Explore every episode of Unbound Health & Wellness
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| 09 Nov 2021 | (#27) The Bridge from the Body to the Mind; Vagus Nerve Health | 00:16:32 | |
We're diving into the vagus nerve & its role as the bridge between the body & the mind. This is such an important piece to understanding & caring properly for the mind-body connection.
For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder.
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
https://wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
https://www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.
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| 20 Jan 2023 | Fostering Healthy Connection through Challenge with Amy Hull | 00:54:49 | |
This week, Krista is joined by Amy Hull in a conversation about doing challenges well in friendship, how to support somebody going through life’s hardships & our redemption stories with healing from chronic lyme disease. We talk about what brought us together, actions that helped build our relationship healthily, how to avoid trauma bonding & triggering each other, and the beauty of faith & redemption. Please consider leaving a review for the show & sharing the episode & tagging us in social media! We appreciate you. Amy’s instagram: @amy.louhoo Book a phone consult: Join RENEW: Visit my website: htttp://somasonder.org Follow me on IG: @somasonder My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: | |||
| 22 Sep 2021 | (#23) Authentic Confidence | 00:17:27 | |
Internally generation confidence vs externally generated confidence; how do we step into authentic, internally generated, sustainable confidence? We're talking co-dependence, comparison, self sabotage & the first steps to overcoming it!
To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the nutrition component, you are responsible for purchasing the products. Dm me for more details.
If you liked what you heard, or want to connect with me to talk more about your own healing journey:
Email Review Screenshots to:
somasonder@gmail.com
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| 02 Oct 2023 | Recovering From Burnout | 00:23:48 | |
Many of us struggle with cycles and aftermaths of burnout. If you're here, this podcast is for you. You're not alone. Reach out if you need support. Book resource/recommendations: -You Were Never Broken by Jeff Foster -Healing the Shame that Binds You by John Bradshaw Book a phone consult: Join RENEW: Visit my website: Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton | |||
| 09 Dec 2020 | Unbound: The Boundaries of Bitterness | 00:17:28 | |
Want to know more? Visit http://kristalynnewellness.com to learn more about working together, or email me at info@kristalynnewellness.com
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| 11 Oct 2022 | Breaking the Shame Cycle | 00:19:02 | |
Are you in the midst of the shame cycle? I hear you. The shame cycle can be difficult to break, but it IS possible. Remember to like, rate/review, share & subscribe to help the show grow! Links: Website: https://www.somasonder.org IG: somasonder Facebook: https://www.facebook.com/somasonder Book a free consult: https://calendly.com/somasonder_ Book references: >”Healing the Shame That Binds You” By John Bradshaw >You Were Never Broken by Jeff Foster | |||
| 05 May 2021 | Upzipped?! All About Emotional Health with Megan Faulkner | 00:49:45 | |
In this episode, Krista sits down with Megan Faulkner, Pastoral Director of Student Ministries in Ocean Grove, NJ, published writer on Joy in the Journey, and podcast host of Wife Me Up, to talk all about emotional health and how the courage to face the journey leads to life, independence, freedom, abundance and health in all areas, body, mind and spirit. You can find Megan's podcast on all major listening platforms, including Spotify, Apple Music, anchor fm and others. To connect with her on social or visit her website, go to: IG: @meganefaulk Website: www.meganefaulkner.com If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA | |||
| 04 Jun 2021 | (#18) How I went from the Worst I've Ever Been to the Best I've Ever Been in 6 Short Months | 00:48:04 | |
In this episode, we're getting personal & talking all about my journey over the past year, and where I'm at now! I share this in hopes to inspire you to invest in yourself & make that big decision! I hear you & I see you, wherever you are. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: | |||
| 23 Mar 2021 | The Key to Breakthrough | 00:11:25 | |
Watch to connect and chat about how we can work together and make your life your medicine?! Dm me @somasonder or send me an email at somasonder@gmail.com. I can’t wait to talk with you!!
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| 25 Aug 2021 | (#20) 3 Things I Learned on the Most Epic Hike | 00:26:19 | |
In this episode, I'm story telling a bit about the most epic hike I've ever been on. Mudslides, mentions of potentially deadly falls & an on-trail battle with fatigue, oh my!!! Grateful for the experience and the 3 major lessons I learned through the experience! If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: | |||
| 20 Jun 2022 | Pain to Purpose to Promise | 00:53:00 | |
In this episode, I'm getting a little more vulnerable about my journey with chronic illness & healing from chronic Lyme disease. Thank you for supporting my journey and taking the time to listen. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 10 Dec 2021 | (#31) Q&A: Consistency, Intuitive Eating & Gut Health | 00:21:55 | |
The first Q&A on the podcast!!! Your questions answered! If you have questions you'd like for me to answer, drop them into my instagram dms @somasonder! If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder. For more information on pre-enrollment (20% off the program until 12/15/21) for Trust Your Gut, my 12 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ | |||
| 10 Feb 2021 | A part of my journey-ED Recovery | 01:01:49 | |
Krista talks about her journey through navigating and healing her eating disorder and where she is now.
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| 04 Feb 2023 | What is Bioresonance Testing? | 00:25:39 | |
Curious about the testing we use at SomaSonder? Your questions answered on what bioresonance testing, how it's possible to test remotely & what you'll receive on your report when you decide to get testing done. Book a phone consult: Join RENEW: Visit my website: htttp://somasonder.org Follow me on IG: @somasonder My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: | |||
| 21 Feb 2021 | 5 of My Favorite Sleep Hacks | 00:14:58 | |
Krista talks about sleep hacks in this episode, and her favorite ways to ensure a quality night’s rest.
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| 16 Apr 2021 | Giving Yourself the Space | 00:16:33 | |
Today's topic has been on my heart recently. We're chatting about ongoing process, and the permission to give yourself the space to create & foster an opportunity for growth out of your pain. No matter how much healing you've done, you will ALWAYS be in process, because that's simply a part of life. Enjoy the ebbs & flows and practice permission, which leads to self-compassion, self trust, and breaks co-dependent habits. Email Review Screenshots to: somasonder@gmail.com Dm me on instagram at: @somasonder Apply to my 1:1 program, BOUNDLESS, at: https://forms.gle/eGuXAXo6zSEyWyjMA | |||
| 31 Dec 2020 | Embracing to Release-shifting towards 2021 | 00:18:51 | |
In today’s episode, I’m discussing the mindset aspect of preparing yourself for healthy, sustainable habits for 2021. What sets apart habits with longevity versus burnout habits that die in a few months? Tune in to find out!
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| 08 Jan 2021 | 4 Ways to Reduce Inflammation | 00:22:06 | |
Krista talks about some of her favorite ways to reduce inflammation in the body, using simple strategies you can leverage throughout your busy week.
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| 15 Jan 2023 | New Year New Me? | 00:22:17 | |
Are you struggling with old battles that you're struggling with carrying into a new year? Join Krista for a conversation about strategy around this topic. Book a phone consult: Join RENEW: Visit my website: htttp://somasonder.org Follow me on IG: @somasonder My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: | |||
| 24 Nov 2021 | (#29) Ways to Encourage Disordered Eating Loved Ones on Thanksgiving | 00:16:20 | |
For eating disorder recoveries and disordered eating tendencies, Thanksgiving can be a huge challenge. The common language around the holiday doesn't help these struggles, but thankfully, you can help! Today, I'm talking about a few ways you can support somebody close to you going through a strained relationship with food, or how you can make your own day a little brighter if you have a strained relationship with food! To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder. For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com. | |||
| 02 Nov 2021 | (#26) The Gut-Mind Connection | 00:29:49 | |
To register for my 30 Day transFORMATION, dm me @somasonder on instagram or send an email to somasonder@gmail.com
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
https://wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
https://www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.
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| 06 Apr 2022 | (#36) From Depressed to Success; Chris Wilson's Healing Journey | 00:56:14 | |
This week, Chris Wilson, talented Videographer & owner of CW Productions, joins us on the podcast to share about his healing journey. From depression, to living fully in his passion, Chris shares the ups and downs of that journey. DISCLAIMER: this episode discusses heavier topics, such as pornography, childhood trauma, psychedelics & depression. If these topics are triggers for you, please skip this episode or make sure you have appropriate support as you listen. New Episode drops every Wednesday! Follow Chris on IG @chriiswilson and @cwproductions_ Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 20 Sep 2022 | What Does it Look Like to Work with Me? | 00:18:39 | |
What's it like to work with me? What are our programs like? Tune in if you've been curious about what it's like to join a program. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ Visit my website: https://www.somasonder.org | |||
| 09 Apr 2021 | Living a Boundless Life with Taylor Gibbs | 00:40:56 | |
Taylor and I sit down and have a discussion about what it means to live a boundless life, and how to break past the limiting beliefs on your realities. To connect about 1:1 coaching, dm @somasonder
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| 04 Dec 2021 | (#30) Optimizing Emotional Digestion | 00:25:42 | |
We understand the importance of daily physical digestion, but rarely do we consider the importance of DAILY emotional digestion. We're talking about how to optimize emotional digestion through various strategies, in order to up-level your health! If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder. For more information on pre-enrollment (20% off the program until 12/15/21) for Trust Your Gut, my 12 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ | |||
| 27 Apr 2022 | April Q&A | 00:25:48 | |
Answering your questions today on the podcast! Remember to like, share & review, it helps the show grow! Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 16 Nov 2021 | (#28) Let's Talk Lyme with Sara Brunner | 01:17:37 | |
Stick with us for this very special episode about Sara Brunner’s journey with Lyme disease. Don’t forget to subscribe, share & tag us! Krista’s IG: @somasonder Sara’s IG: @thelymedietcian Sara’s Website: soulnutritionconsulting.com Today we’re hearing from Sara Brunner, a clinical dietitian from Ontario Canada, as she shares her journey with Lyme disease. Themes of this podcast include Lyme disease, patient advocacy, bio-individuality in treatment, personal experiences, and how to support somebody with lyme or any chronic or unfamiliar struggle. Education & story telling are two of our most powerful lines of defense. If you, or somebody you know struggles with Lyme disease, or suspects they might and hasn’t been clinically diagnosed yet, below are some educational resources, as well as a resource to find Lyme Literate Doctors. Book Resource: Chronic by Dr Steven Phillips http://stevenphillipsmd.com/the-book/ Lyme Literate doctors: | |||
| 31 Dec 2021 | (#32) Creating Healthy Expectations for a New Year! | 00:21:13 | |
Journal Questions: 1. What are some of the expectations you have in your life? 2. Once you identify those expectations, ask yourself, what is the deeper purpose of this expectation? What is the long-term desired outcome? 3. What are some other ways to fulfill that desired outcome? 4. What is your perception of structure and discipline? 5. What would it look like for you to offer yourself space and grace within your expectations, while dancing with the art of self discipline? To join January 2022's CHAIN BREAKER CHALLENGE, dm me on instagram @somasonder or send an email to somasonder@gmailcom. If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder. If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ | |||
| 13 Apr 2022 | (#37) Overcoming Self Sabotage | 00:38:11 | |
This week we're talking about self sabotage & how to overcome it! For more information on the upper limit issues, read The Big Leap by Gay Hendricks. Please like, share and subscribe! Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 23 Apr 2021 | (#15) How do I Detox?! | 00:20:48 | |
We're chatting ALL about detoxification in this episode. We're chatting about WHY it's important to detox, WHAT systems are involved and HOW you can leverage detox modalities to support your health! Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Apply to my 1:1 coaching program, BOUNDLESS at http://forms/gle/eGuXAXo6zSEyWyjMA | |||
| 07 Jun 2023 | Leadership & Your Health and Wellness | 00:45:50 | |
Dylan Kill is a marine corps veteran who decided to turn his passion into his profession, by utilizing fitness and nutrition as a catalyst to help people lead themselves to a healthier lifestyle. He also helps veterans use fitness and nutrition as a prescription for PTSD, through a Non- Profit organization called WarriorWOD. Join Dylan’s Facebook Community: https://m.facebook.com/groups/killnitfitness/?ref=share&mibextid=S66gvF More information on WarriorWOD: Connect with Dylan on Instagram: @dylan_kill Connect with Krista: Book a phone consult: Join RENEW: Visit my website: Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton | |||
| 07 Feb 2021 | The Four Facets of Nutrition | 00:27:50 | |
Krista Lynne addresses the four facets of nutrition in this episode, and how to attune to YOUR bio-individual nutritional needs.
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| 05 Oct 2021 | 3 Supplement Staples | 00:13:40 | |
We're talking 3 supplement staples in this podcast episode!
Disclaimer: I am NOT a health care professional. I am an integrative nutrition health coach & can only make recommendations to support your healing journey. I am not responsible for your health outcomes.
If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit:
https://wellevate.me/somasonder
To purchase toxicity tested CBD at 25% off, use code SOMASONDER at:
https://www.upstatealchemycbd.com/
If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at somasonder@gmail.com.
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| 07 Apr 2021 | “Get Over It” | 00:15:28 | |
bundance, freedom, authenticity, love & healing.
These were things I craved for so long in my life but didn’t know how to get them. What I didn’t realize that instead of chasing my future without direction, I needed to go back and heal my past.
✨Connect.
✨Heal.
✨Align.
These are the steps I took towards healing my own life, body, mind, and spirit. And now, these are the same steps I walk women through who join my 1:1 coaching program, Boundless. Together, we make your life your medicine by addressing integrative nutrition, emotional healing, and spiritual connection.
If you’re chasing a future without direction, and the words “healing, authenticity, freedom, love & abundance” seem like a shot in the dark, but also the deepest craving of your heart, it’s time to take that next step! You’re ready. You have the desire.
Let’s set up a connection call and talk about how our paths might intersect to bring you into a place where you’re ready to receive and experience new life in abundance. Dm me on IG @somasonder or email me at somasonder@gmail.com
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| 08 Aug 2023 | Parts & Memory Therapy with Patrick Tobey | 00:40:52 | |
Today I'm joined by Patrick Tobey to discuss Parts & Memory Therapy, and its benefits to many healing journeys! Learn more and connect with Patrick or myself below: Connect with Patrick Tobey MS, LMFT: Licensed Marriage and Family Therapist Certified Trainer for Parts and Memory Therapy Board Certified Hypnotherapist Patrick is running a hypnosis certification course this year that is open to everyone. Please see the information in the link below & contact Patrick for more questions. https://linktr.ee/patrick_tobey https://equanimity-counseling-and-consulting.myshopify.com/pages/hypnosis-certification-course Connect with Krista: Book a phone consult: Join RENEW: Visit my website: Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton | |||
| 04 May 2022 | Lyme Light; Loving Somebody Well with Chronic Illness | 00:25:04 | |
May is Lyme Disease Awareness month! For the next four episodes, we'll be going through different aspects of lyme disease, from both a personal and professional perspective, in hopes to create more awareness about this illness and other chronic illness journeys. This week, we're diving into how to love somebody well through chronic illness. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 26 Feb 2024 | Ways to improve lymphatic drainage, the impact of scar tissue & emotions in stagnant lymph | 00:55:08 | |
In this episode, Coreen & Krista discuss the lymphatic system in depth, and discuss ways to improve its drainage pathways. They also discuss the impact that scar tissue, physical traumas, and trapped emotions can have on the lymphatic system. Book a phone consult: Join RENEW: Follow us on IG: @somasonder and @ward_coreen Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton | |||
| 23 Feb 2022 | (#34) Healing from Eating Disorders (NEDA Week 2022) | 00:38:19 | |
If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 30 Mar 2022 | (#35) Exciting Announcement!!! | 00:12:20 | |
New Episode drops every Wednesday! Follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ Leave a like & review! | |||
| 01 Jun 2023 | PEMF Devices, EMF Protection & Healing with Joe LeHotay | 00:46:25 | |
This week, Joe Lehotay and I sit down and talk about PEMF devices, and how they can help you heal. Contact Joe at: 847-323-5635 Instagram @lehotayjoe Website: https://www.pulsepemf.com/joe-lehotay/ Contact me: Book a phone consult: Join RENEW: Visit my website: Follow me on IG: @somasonder Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: | |||
| 21 Sep 2023 | Healing with Dr. Hart | 00:48:11 | |
Dr. Hart seeks to help people often labeled as medical refugees, people who have been from specialist to specialist but are now left wandering alone, looking for help and hope. After going through his own health journey of chronic fatigue, PANS/PANDAS, and mold exposure, he began studying numerous healing methodologies from functional medicine to acupuncture, biological medicine to clinical neurology. After years of working with cases dealing with complex chronic illnesses, he uses a unique method of investigation and problem solving to find solutions that are both successful and compassionate. He specialized in working with people who are dealing with mold, Lyme disease, or other mysterious illnesses. When not working with patients, he loves being physically active, and spending time with his family. Reach out to Dr. Hart: website: https://www.keystonetotalhealth.com IG: @keystone_total_health and @martinhartdc Reach out to Krista: website: htttp://somasonder.org IG: @somasonder Book a phone consult: Join RENEW: Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: | |||
| 29 Dec 2022 | LIVE Renew SPI Session; Preparing Parts of us for 2023 | 00:34:28 | |
Tune in to listen to this recording of a LIVE Renew SPI (somatic parts integration) Session. Get comfortable in a quiet, safe space & join in for the journey of addressing any parts of you that have resistance towards your 2023 vision. If you have interest in joining Renew, SomaSonder's Monthly Membership, click the link below to read more: https://www.somasonder.org/about-3 Contact Krista: Book a free phone consult: https://calendly.com/somasonder_/consultation IG: @somasonder Visit my website: https://www.somasonder.org | |||
| 20 Apr 2022 | (#38) Fertility & Children's Health with Coreen Ward | 01:00:48 | |
This week I'm joined by Functional Wellness Consultant, Coreen Ward. She specializes in a functional approach to children's health, and in this episode, we are discussing Coreen's healing journey from struggling with fertility to mothering & healing with her son through a functional approach to health & wellness. If you are interested in Coreen's services, you can contact her through the medias below! Follow me on IG @somasonder Follow Coreen on IG @ward.coreen Visit Coreen's Website at: https://www.peasandcarrotswellness.com/ About Coreen:Coreen Ward, founder of Peas and Carrots LLC, is certified in Integrative Nutrition and Functional Medicine. She began her health journey as a movement specialist within the Pilates and Dance community. After witnessing many of her students and their parents struggle with emotional and physical disorders, Coreen knew there had to be a way to help educate families on how to take charge of their own health. Coreen supports clients ranging from early childhood through adult. She takes a holistic approach to help you understand true health and to recognize that the choices you make can be the difference between surviving and thriving. With Special Focus on...
Coreen's Background:
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| 14 Sep 2021 | (#22) Talkin' Body | 00:24:37 | |
Today we're talkin' body....and what I mean by that is how you talk to YOUR body. Whether you have a chronic illness, autoimmunity, are recovering from an eating disorder or poor body image, navigate genetic expression that has caused you to feel out of control of your health goals or anything else, this pod is for YOU. The way that you talk to yourself matters. Let's open up the conversation. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: | |||
| 21 Jan 2021 | Loving Yourself in Your Mess | 00:21:37 | |
Krista talks about the ability to love yourself in your mess & start to see how our pain is only trying to help us.
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| 12 May 2021 | (#17) Breaking the Shame Cycle & Stepping into Self Love, Self Compassion & Confidence | 00:24:02 | |
In this episode, Krista talks about 7 steps to stop the shame cycle and embrace self love, compassion & confidence. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: | |||
| 16 Jan 2021 | Thyroid Awareness Month | 00:26:06 | |
Krista talks about the basics of thyroid conditions, symptoms, what to do to find the support you need, and how to support someone you love who has thyroid disease.
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| 24 May 2023 | How Switching to Clean Products Can Support Your Health | 00:48:20 | |
Laura has a Passion for helping people live vibrantly and teaching others to honor their bodies with the lifestyle choices they make. She is a former third grade teacher, turned nutrition coach with two children of her own. She is the wife of a pastor and a zumba instructor. Laura has taken her knowledge of health and wellness and shifted her focus to skincare and beauty over the last two years- helping women switch to products that are safe for their bodies but also yield amazing results! Connect with Laura: www.laurabetweensundays.com IG: @laurabetweensundays Get clean beauty & skincare: https://beautycounter.com/kristamorton Connect with Krista: Book a phone consult: Join RENEW: Visit my website: htttp://somasonder.org Follow me on IG: @somasonder My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b | |||
| 26 Jan 2024 | Letting Go & Leaning Into Relationships to Thrive | 00:47:56 | |
In this episode, Coreen Ward & I dive into a conversation about navigating relationships with yourself, others, and your beliefs. The exercise discussed in the episode can be sent to you. If you'd like the template, email us at info@somasonder.org, and we'd be happy to share it with you! Connect with Coreen and I on instagram, using the handles below: Connect with Krista: @somasonder Connect with Coreen: @ward.coreen Text us to get started: 843-484-2739 Visit our website: Mold testing and protection for your health & home: https://microbalancehealthproducts.com/?rfsn=7100110.ff05fa Infrared Sauna Blanket & PEMF mat: https://shareasale.com/r.cfm?b=1336029&u=3675262&m=87497&urllink=&afftrack= My Favorite Mycotoxin Free Coffee https://puritycoffee.com/?rfsn=6888152.1ed23b My Favorite Clean Beauty: https://beautycounter.com/kristamorton | |||
| 01 Feb 2022 | (#33) Alignment, Healing & Surrender | 00:18:56 | |
If you're interested in coaching, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ Share screenshots on instagram and tag me @somasonder If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ | |||
| 05 Oct 2022 | Is Resistance Holding You Back? | 00:26:48 | |
This week, we're diving into why you should stop resisting your resistance & the actionable steps you can take to actually address why it's there in the first place. Register for my upcoming FREE webinar on 10/06: "Are Emotions Making You Sick?" Links: IG: somasonder Facebook: https://www.facebook.com/somasonder Book a free phone consult: https://calendly.com/somasonder_ | |||
| 12 Mar 2021 | What do you want?! | 00:16:41 | |
Let’s talk about fulfilling your desires. What do you actually want???
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| 31 Aug 2022 | Are You Mid-Process? | 00:29:21 | |
Are you just mid process right now? Things get messy in the middle of the journey sometimes. This episode is about how to recognize where you're at in the journey & what to do if you're feeling overwhelmed at this midway point in your healing. Please like, share & subscribe to the podcast to help it grow. Tag & follow me on IG @somasonder If you're interested in working with me, book a connection call by clicking the link bellow: https://calendly.com/somasonder_ | |||
| 28 Jan 2021 | It’s Never About the Food | 00:10:31 | |
Krista talks about emotional eating & how it has nothing to do with food. Get the low down on what it’s actually about.
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| 28 Sep 2021 | (#24) Body Comments | 00:21:27 | |
We're on the same vain of conversation today. This time we're talking about COMMENTING on other people's bodies. I'm super passionate about this topic and am happy to answer questions or have conversations with you in the instagram dms about this topic.
To sign up for the 30 day transFORMATION, dm me on IG @somasonder. Challenge begins October 11th & is completely FREE for the call tier. To upgrade and add on the nutrition component, you are responsible for purchasing the products. Dm me for more details.
If you liked what you heard, or want to connect with me to talk more about your own healing journey, dm me @somasonder on instagram
For 25% off of Upstate Alchemy CBD, use code SOMASONDER at https://www.upstatealchemycbd.com/
Email Review Screenshots to:
somasonder@gmail.com
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| 21 Oct 2022 | Metabolic Health & Reverse Dieting with Elsie Sieberg | 00:52:14 | |
This week, I’m joined by Elsie Sieberg to talk about the benefits of reverse dieting. We talk all about who may benefit from a reverse diet, what some of the challenges may be & how to get started. Elsie is 24 years old, a MN native who now lives in FL and is an online Holistic Nutritionist & Health and Fitness Coach! She found her passion for helping others by recovering from an eating disorder herself & fell in love with gaining strength and empowering others to find the same balance and happiness. She specializes in reverse dieting and helping clients also achieve food freedom and their body goals in a healthy, sustainable way! Links/Contact: Work with Elsie {Fuel to Fit Reverse Program application} The Whole Hearted Health Podcast Contact Krista: Book a free phone consult: https://calendly.com/somasonder_/consultation IG: @somasonder Visit my website: https://www.somasonder.org | |||
| 18 Jun 2021 | (#19) My Philosophy on Movement/Exercise | 00:17:48 | |
In this episode, I'm talking all things related to my personal philosophy of movement. We're covering how to build a sustainable movement routine & what types of movement serve your body best. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: | |||
| 31 Aug 2021 | (#21) Opening Up About My Health Journey | 00:58:18 | |
In this episode, I'm sharing with you exactly where I'm at in my health journey, and what it's been like getting here so far. I'm choosing to share this to create community around vulnerability, relatability, transparency, patient advocacy and to simply KEEP IT REAL! :) If you, or somebody you know, is settling for sub-optimal health & not being heard, DON'T SETTLE. Keep using your voice until you know in your gut that you're on the right path. Please dm me with any thoughts or questions on Instagram @somasonder. If you liked what you heard, or want to connect with me to talk more about your own healing journey: Email Review Screenshots to: somasonder@gmail.com Dm, me on Instagram at: @somasonder Schedule a FREE connection call at: | |||