Ultra Uncovered (Ultra Uncovered)

Ryan returns! to Ultra Uncovered for the second time to talk with us ahead of their debut Leadville 100!  Having run 14+ 100 mile races in his illustrative ultra career, Ryan is excited to take on a new for them challenge of 100 miles at or above 10k ft. Ryan will no doubt bring his depth of experience and typical joy and fun-filled competitive spirit to the race this year.  

Let's go Ryan!

Follow Ryan - https://www.instagram.com/ultra.ryan/

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Corinne, Russ and special guest co-host Graham Shalvoy each highlight 3 runners in this years Western States 100 that you may not have heard of or who are of special interest.

Here about 9 more names to follow at this years WSER Endurance Run!

The episode concludes with our top 10 fantasy picks! Who do you have in your top 10 this year and who else should we know about?

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https://www.strava.com/athletes/2186593?oq=graham%20

Some of our personal predictions, additional names and interesting stories that you should follow along with during this years race!

What did we miss!!

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In this episode, we talk all about the phenomenon that is the Aravaipa Running Cocodona 250. We dive into observations on strategy, how the race played out, the individuals everyone loved following and what it's like to commentate for 5 days straight.

We had some minor internet issues so there are some obvious hiccups so apologies there!

Thanks for listening and let us know what you thought about Cocodona!

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In this episode, we uncover the first in the Leadville Run Series, the Leadville Marathon (and heavy half). We talk about high-altitude considerations, the uniqueness of the course not touching a single step of the LT100 route, thoughts on how to train, and we get weird with guest Ellie Pelle!

Enjoy!

Zoe Rom joins us to chat about her prep and excitement going into this years Leadville 100. A thought-leader, media personality, author, podcast host, and ultra-runner on top of it all, Zoe plans to be her own twin lakes cheerleader out there this year and we are stoked to see her return to the race this year with an additional 6 years of training and knowledge in her toolbox.

Follow Zoe's new POD - https://podcasts.apple.com/us/podcast/your-diet-sucks/id1758825060

Athlete Climate Academy - https://www.anturus.co.uk/athleteclimateacademy

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Follow Russell - https://www.strava.com/athletes/10753088?oq=russ

That's right, we are previewing some of the athletes racing the iconic, Leadville 100!! Starting with the incredible and inspirational David Roche!

Such a great chat!

David & Megan's podcast - https://swaprunning.com/podcast

Follow David - https://www.instagram.com/mountainroche/

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Follow Russell - https://www.strava.com/athletes/10753088?oq=russ

Ryan brings dare we say the best mustache in the game to his first attempt at the 100 mile distance at this years LT100. He has a photogenic AF dog, no Instagram, and lots of stoke going into this years race.

Follow Ryan (on Strava) - https://www.strava.com/athletes/3791236

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Visit the stunning and picturesque Columbia River Gorge on this epsiode where we uncover the Gorge Waterfalls races. Full PNW vibes on this one as we welcome special guest and local, Keely Henninger who provides insights and tips you won't want to miss!

It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.

Let us know what you think!

Russ, Corinne, and Graham talk all things Hardrock! From the course to conditions and the 2024 field. The San Juans are calling and we must go!!!!!

23 year old Maddie Wighardt returns to Leadville after placing 3rd in the race last year in a time of 23:32. She's coming off Western States just 6 weeks ago but excited to line up again and plans to run happy.

The future is bright for this Canadian and we are excited to see her continue to grow in her career.

Follow Maddie - https://www.instagram.com/maddiewighardt/

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Vince serves in the US Army, is the son of an ultra-runner, and is going for it at this years Leadville 100. Such a great interview and we have a feeling this is not the last time you'll see his name in our sport!

Follow Vince - https://www.instagram.com/vpaikowski/

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We are trying to lessen the comedown from LeadVegas weekend by reflecting on the incredible things we saw out there. Here's what we talk about...

HISTORY!

Breakout performances

Notable Drops

Other cool storylines

Castle Rock Run Club (best run club on the planet) celebration

Russ and Corinne's days on course

Stats & Top 10 results!

In this Episode:

• General reactions to the weekend
• Russ' Race
• Corinne's Field Commentating Experience
• Corinne's Race
• Castle Rock Run Club results - wins/loses
• Teaser on upcoming evergreen episodes




Russ Never Summer 100k Substack - https://substack.com/@ultrauncovered

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In this episode of Ultra Uncovered, Georgia Porter joins Corinne and Russell to discuss their leap from Olympic Trials marathoner to multi-day ultrarunner — and why the 2025 Cocodona 250 is their next big adventure. After completing and setting the Fastest Known Time on the 800+ mile Arizona Trail with less than four hours of sleep a night, Georgia shares their evolved relationship with pain, their spiritual approach to endurance, and how community and crew are at the heart of their racing.

From redefining courage to embracing emotional breakdowns on trail, Georgia opens up about their mindset heading into Cocodona, what they’ve learned from moving through discomfort, and why they believe presence > control. The episode also touches on the role of pacing, their thoughts on the women’s field (including Courtney Dauwalter), and the beauty of running “home” to Flagstaff.

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

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Follow Cocodona - https://www.instagram.com/cocodona250/

Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!

Follow Krissy on IG - https://www.instagram.com/krissymoehl/

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Ian (28 JFK Finishes) and Emily (2x winner and 3rd fastest time on the course) join Corinne and Russell to talk about America's oldest ultramarathon and what makes it unique, challenging, and such a classic late season event.

Ian & Emily's coaching business - https://sundogrunning.com/runner-training-and-coaching-services/

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Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end.

Black Canyon continues to be an early season staple and this year will no doubt be a barn burner.

Hope you find this information valuable!

Take a trip to beautiful Arizona to experience the point to point excitement of this Golden Ticket, World Trail Major, and Western States qualifying 100k.

Please review the information distributed by Aravaipa on official channels for all of the latest on course updates, start-times, and logistics. For instance, we are now aware of some course variations from the traditional route taking you to a new aid station named "Deep Canyon Ranch". This is new for 2024 and is located just north of Black Canyon City. Black Canyon Ultras – 100K & 60K Foot Races on Arizona's BCT (aravaiparunning.com)
The nature of trail races using public lands means that year to year, small variations may be made to the course, aid station locations, access points, etcetera. Use your trail running, adventuring, and preparation skills to make your day a success!!

We used an oxford comma in our title to be provocative on this Fireroad episode where we dive into Corinne's 5th place performance and talk about stories and experiences from another incredible running of the Javelina Jundred, affectionately known as The Misfit Parade.

Let us know what you think!

Corinne's pre-race interview with Mountain Outpost

https://www.youtube.com/live/SZn4G1HC-fc?si=JaBZWOVit4aN-IUF

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What happens when you've run 10 races over 200 miles — and still don’t feel like you’ve nailed one? In this episode, ultra veteran Kevin Goldberg opens up about his journey through the world of 200s, with a spotlight on Cocodona. From sleep deprivation spirals to blasting Taylor Swift on repeat in the Alps, Kevin gets real about the mental and physical toll of these races — and the joy, chaos, and growth that come with them.

Corinne and Kevin dive into strategy, recovery, caffeine dosing, and the evolving competition at Cocodona 2025. He shares why he keeps coming back, his goal of finishing in 65 hours, and why staying connected (literally — in the livestream chat mid-race) is part of his racing identity.

Plus, bold race predictions, personal rituals, and why believing longer might be the secret to breaking through.

Follow Kevin - https://www.instagram.com/ultraflykev/

Flagstaff Bound Series on Distance To Empty - https://www.instagram.com/distancetoemptypod/

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Nicole has been running ultras since 2012 and Leadville was her 2nd hundred back in 2013. She returns this year to see what she can do on the course, more than a decade later. We love Nicole's vivacious spirit and gusto to go after the courses and challenges that inspire her, regardless of the outcome.

We are excited for Nicole to tackle The Race Across The Sky and hope that the watch (she doesn't wear) reads course PR when she runs down that red carpet next week.

Follow Nicole - https://www.instagram.com/nkbitter/

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In this kickoff episode, Jeff Garmire—four-time Cocodona finisher, ultrarunner, and host of the Free Outside podcast—joins the conversation. Jeff shares his journey through every edition of the race, his biggest highs and lowest lows, and what it takes to tackle a 250-mile race year after year. He also reveals his bold goal for 2025: going for the win.

Expect epic storytelling, behind-the-scenes race strategy, and some fun over/under predictions—including who might finish ahead of Courtney Dauwalter. Plus, Jeff’s take on the mental game, post-race blues, and his secret to eating three BLTs at mile 180.

This is just the beginning—strap in for a wild ride through the world of 200+ mile races. Subscribe and stay tuned for more Cocodona 250 deep dives! 🎙️🏃‍♂️🔥

**Apologies for the audio issues on this one. We attempted to fix them but were not fully successful. Thx for your patience. Most of the audio is good!

We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!

Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day strategies.

And here’s the big news—Gorge is reclaiming its place as one of the most important ultras in the U.S., now serving as a World Team qualifier for the long-distance course in Spain later this year. Don’t miss this episode if you want the inside scoop on what makes Gorge so special and how to prepare for its epic challenge!

Tune in now! 🎧🏔️

Join Corinne, Russell, and Graham for a jam-packed episode as they dive into their top picks for UROY (Ultra Runner of the Year), TROY (Trail Runner of the Year), and POY (Performance of the Year)—complete with a signature Graham Hot Take that’s not to be missed!

The trio also shares highlights from their personal athletic journeys this year, breaking down their favorite gear, nutrition, shoes, and even the most memorable memes that kept the community laughing. Plus, they reflect on the incredible growth of the podcast in its inaugural season.

Whether you're here for the trail talk, the spicy takes, or a look back at an unforgettable year in the sport of ultra running, this episode has something for everyone!

Meme's mentioned

David Roche Heart Hands -https://www.instagram.com/p/DB9TQG1S-rB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Javelina -https://www.instagram.com/p/DBmiJnpvyXJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Mike Tyson - https://www.instagram.com/p/DCa7dxnRfkm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Tatoos - https://www.instagram.com/p/C_yebyIytXY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Please leave us a rating and review wherever you listen/watch!

UU on Youtube - https://www.youtube.com/@ultrauncoveredpod

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience? **we have no affiliation and are not sponsored by Maurten bicarb. All thoughts and opinions are our own.

Our picks, darkhorses, who we are rooting for and a breakdown of the qualification process.

In this 2nd installment of the Cocodona 250 mini series, Arlen Glick joins Russ and Corinne to reflect on his 2024 Cocodona experience and the heartbreak and healing that took place over the course of 250 miles.

This one is about more than just the journey to the finish line.

Enjoy!

The Chase Film - https://www.aravaiparunning.com/cocodona2/the-chase-film/

In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy welcome ultra runner Shelby Farrell to discuss her journey in the world of ultra running, including her experiences with Cocodona 250 and the winning The Speed Project.

Shelby shares insights into her training philosophy, mindset shifts, and the importance of community in the sport. As she prepares for Cocodona 2025, Shelby emphasizes the significance of having a solid support crew and the lessons learned from her previous races.

The conversation highlights the evolving landscape of women's ultra running and the excitement surrounding upcoming events.

Follow Shelby - https://www.instagram.com/shelbzzf/?hl=en

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Follow the Show on Instagram - https://www.instagram.com/ultrauncoveredpodcast/?hl=en

The Speed Project - https://www.instagram.com/thespeedproject/?hl=en

Mary has had an incredible foray into the Trail and Ultra scene, brining her road and marathon racing speed to Leadville this year and winning both the Leadville Marathon and Silver Rush 50 in back to back weekends.

Stepping up to the start line of her first 100, we can't wait to see what Mary can do.

**Check out our IG for her race goals! https://www.instagram.com/ultrauncoveredpodcast/

Follow Mary: https://www.instagram.com/eatrunandbemary/

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An introduction to the podcast. What we plan to cover, who we are, and why you want to listen!

We recap what went down at this years Run Rabbit Run 100 in beautiful Steamboat Springs.

Top 7 men and women

Surprise/Breakout performances

Notable in the hares division and why?

Why/Should a larger prize purse attract a more competitive field and why it doesn't?

Importance of knowing the course as a runner

AND

Who we would like to see run this race!

Try Hoplark NA - https://hoplark.com/collections/hoplark-water

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In this episode of Ultra Uncovered, hosts Corinne Shalvoy and Russell Ditsworth welcome Jamil Coury, the visionary behind the Cocodona 250.

They discuss Jamil's experiences in ultra running, particularly his participation in the Cocodona 250, the challenges faced during the race, and the exciting changes to the course for the upcoming year.

The conversation also touches on the future of ultra running, the increasing competitiveness of the sport, and predictions for the next edition of Cocodona.

Jamil shares insights on the evolving landscape of ultra events and the potential for Cocodona to become a lottery entry race due to its growing popularity.

Follow Jamil - https://www.instagram.com/jamilcoury/

Check out Aravaipa Races - https://www.aravaiparunning.com/

Women Can Muscle Tee - https://custom.pressio.com/women_can_movement/shop/products/all?page=1

Women Can Race Tank - womencanmovement.com

Thx for giving us a rating and review!

Zac is the new Director of Livestream Events with Mountain Outpost. We talk all about the role, the technical aspects of putting on livestreams for ultra running events and the future of this exciting media within our sport! Follow Mountain Outpost https://www.youtube.com/@UCkBVF0sQGsJa-272eFUpTsw Follow Zac https://www.instagram.com/zac_marion/

In this episode, we uncover a fantastic front range Colorado race held in early May each year, The Quad Rock 50 & 25, by Gnar Runners. We talk about conditions, considerations for race day, the washing machine style nature of the loop, and much more before being joined by special guest Ryan Montgomery, last years winner who will be defending their title again in 2024.

If you love trail running, consider supporting the Ridgeline Revel Gala coming up on April 27, 2024. This inaguaral running gala, put on by the Castle Rock Run Club will benefit ATRA, Douglas County Search and Rescue, and MS Run the US. Donation and more information at the links below:

https://www.gofundme.com/f/ridgeline-revel-gala-by-castle-rock-run-club

https://trailrunner.com/trail-news/announcing-the-ridgeline-revel-gala/

Thanks for listening and let us know what you think!

Dakota ran a CR setting time at the Javelina Jundred in 2022 running 12:58:02 for 100 miles in the delightfully devilish Arizona desert. That's 7:41/mile pace!!!!!!

Here he talks with Corinne and Russell about how the day went for him, tips for others racing, the competitive games (or lack thereof) on race day, his motivations for taking the start line, why he wore a costume, and what it's like to now be part of team Nnormal, how the heck you pronounce Kjerag and what his goals are for the Footprints camp which he founded 4 years ago!

It was a jearty conversation with one of the all time greats in our sport both on and off the trails. Thanks Dakota!

Learn more about the Footprints Running Camp - https://runfootprints.org/blog/omqpw7uzhb5q23a10x1fj3twmcswg1

Follow Footprints on IG - https://www.instagram.com/footprintsrunning/

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It's time to get jot and run loops around McDowell Mtn Regional Park. Let's talk all things Javelina!

Deb's Javelina Course Previews on YouTube - UC11D47azbbrlkBmKCJZFXSw

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Corinne and Russ welcome Kyle, Adam, Todd, Graham, Dave and Chris to the pod for a live living room conversation about all things Leadville100 or as we call it PBville.

From why the race experience is declining and what can be done about it to the experience of finishing your first hundred miler, racing competitively, DNF'ing, the importance of crew and community, we cover it all!

This one is perfect for your weekend long run. Let us know what you think and share with your friends!

 https://thefeed.com/teams/castle-rock-run-club 

Follow Corinne

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Strava https://www.strava.com/athletes/10753088?oq=russell

Here from Reid about going ALL IN on Leadville this year. Prototype shoe talk and how he was 1% of the man he is now at last years race.

Follow Reid: https://www.instagram.com/reidburrows/

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