Explore every episode of UKOCR
| Pub. Date | Title | Duration | ||||||||||||||||||||||||||||||
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| 15 Dec 2023 | The Swift Half - Episode 147 | 01:12:06 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 15 Mar 2024 | The Swift Half - Episode 160 | 00:55:39 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 29 Oct 2021 | The Swift Half – Episode 36 | 01:02:45 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 03 Jun 2024 | Pint Sized OCR - Episode 6 | 01:16:28 | ||||||||||||||||||||||||||||||
Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 28 Feb 2022 | Norman - Beach Ballistic RD | 01:11:02 | ||||||||||||||||||||||||||||||
Norman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone completes obstacles and how bloody tough it is Check out Yogi and Cindy on Instagram Here Sign up to Beach Ballistic Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self | ||||||||||||||||||||||||||||||||
| 21 Jun 2021 | Emma Roper BSc PgDip MSCP HCPC. - Runner / Racer | 01:02:31 | ||||||||||||||||||||||||||||||
Some of you may know Emma from her Pilates Background, or from when she entered winter nuts and won it, or even maybe from the OCRWC she has competed in. But did you also know that she did the Bob Graham round last week – find out more about Emma and how she got on in her attempt at the Bob Graham. Follow Emma on Facebook Here Visit her Pilates website Here Outro song courtesy of: Fleetwood Mac – Go Your Own Way
Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook | ||||||||||||||||||||||||||||||||
| 26 Nov 2021 | The Swift Half – Episode 40 | 01:04:31 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 24 Oct 2022 | Who's Hot - Battle of Lansdown Review | 00:38:44 | ||||||||||||||||||||||||||||||
Special Guest Tamar Barclay gives us an insight in the Battle at battle of Lansdown - Plus an Exclusive for the UKOCR race series Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 09 Oct 2023 | British 3k National Champs - What to expect | 00:34:01 | ||||||||||||||||||||||||||||||
Dave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at www.fordersgymbirmingham.co.uk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 01 Oct 2021 | The Swift Half - Episode 32 - The Lock in | 00:51:18 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 18 Jul 2022 | Shelley Tomkins and Jason Mawlam | 01:08:21 | ||||||||||||||||||||||||||||||
| 05 Jan 2024 | The Swift Half - Episode 150 | 01:01:08 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Big thanks to all our current patreon
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| 01 Apr 2024 | Who's Hot - Episode 59- Tartan Warrior RECAP | 00:55:06 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week they Recap the first race in the UKOCR race series alongside the other Races at Tartan warrior, Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 27 Mar 2023 | Barry Buchanan - Age Group world Champion | 00:56:18 | ||||||||||||||||||||||||||||||
Boxing, Running and OCR what ever Barr sets his mind too, he excels Follow Barry on IG at Barry Buchanan (@mrbbuchanan) • Instagram photos and videos
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 16 May 2022 | Oliver Fry – Tough Mudder Exclusive Athlete | 01:06:18 | ||||||||||||||||||||||||||||||
Join Alan as he discusses Olivers journey into Tough Mudder Everyone has a story to tell, and Oliver is no exception, we follow Olivers Journey from his first Tough Mudder in 2017 for personal reasons to his last one in the Midlands 2022
Check out Oliver on Facebook by Clicking Here Check out Oliver on Instagram by Clicking Here Check out the Pancreatic cancer website TM Brand Code BRAND22UK93D834N | ||||||||||||||||||||||||||||||||
| 24 Apr 2023 | Who's Hot - Spartan 2023 Super preview | 00:50:35 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This episode is partnered by Recover X, in our opinion the number one cupping massager in the UK use code UKOCR15 to save 15% off 2 or more - click here to check them out or to buy | ||||||||||||||||||||||||||||||||
| 12 Nov 2021 | The Swift Half - Episode 38 | 01:03:22 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 04 Mar 2024 | Pint Sized OCR episode 3 | 00:54:28 | ||||||||||||||||||||||||||||||
Dedicated to the Junior Athletes with News reviews and interviews. This interview is an introduction to your hosts Libbie and Finley More episodes coming soon
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 06 Nov 2023 | Who's Hot - 2023 3k Champs Preview | 01:19:35 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 08 Apr 2022 | The Swift Half - Episode 59 | 01:03:51 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook | ||||||||||||||||||||||||||||||||
| 03 Jul 2023 | Team Raw - Winners of the Farmyard Jam | 01:04:05 | ||||||||||||||||||||||||||||||
Alan Chats to Team Raw who won the Team 48 hour event at Farmyard jam and Tom dePlanta who won the solo, Rick Burgess founder of Team raw and the Lions den also joins us
Check out Raw Obstacle Race team Here Check out Raw fit and the lions den Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 19 Jun 2023 | Europes Toughest Mudder - Q & A | 01:59:47 | ||||||||||||||||||||||||||||||
Got a question about ETM - well we try and answer everything thats thrown at us Alan is Joined by Wil Chung and first Time ETM runners Debbie Crewe and Leo Brimicombe We go through all the rules, the obstacles, the penalties and any question thats thrown at us - including a few funny ones
Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 02 Nov 2022 | British Junior Champs Special | 00:38:54 | ||||||||||||||||||||||||||||||
Lauren McArthur, Libbie Joyce, Finley Greenleaf and Dave Peters chat to Alan about the recent British Junior Championships at Swanbourne Endeavour Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 02 Jan 2023 | Liam Mitchell - European Spartan AG champion | 00:56:51 | ||||||||||||||||||||||||||||||
**This episode does contain swearing** Drink, Drugs and wanting to kill people Alan Chats with Spartan European Champion AG Champion about his life, what drives him and where he wants to be in 2023 Check out Liam on Instagram by clicking here Check out Living primal and get yourself a rope by clicking here Check out everything UKOCR by clicking Here | ||||||||||||||||||||||||||||||||
| 01 Sep 2021 | Spartan / MyZone Partnership | 00:52:42 | ||||||||||||||||||||||||||||||
We bring you an exclusive bonus episode tonight. Earlier today Myzone and Spartan announced a historic 3 year partnership. So we jumped in a meeting with David Stalker, CEO of Myzone EMEA and Emily LeRoux, Director of Global Partnerships of Spartan, to get more details.
Topics discussed include: What is Myzone? How will the partnership work? Will Alan beat Jon Albon?
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| 13 May 2022 | The Swift Half – Episode 64 | 01:04:41 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOSF time trials, Spartan, Last ever dirty Weekend, Born Survivor OCR Growing, OCR SM, OCR Insurance coming soon | ||||||||||||||||||||||||||||||||
| 28 Oct 2022 | The Swift Half – Episode 88 | 01:00:16 | ||||||||||||||||||||||||||||||
Genes, Tough Mudder Manchester, British Junior Champs, Hyrox World Record Holders Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 09 Feb 2024 | The Swift Half - Episode 155 | 01:06:15 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Farmyard Jam - Use code UKOCR Farmyard Jam 2024 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 04 Aug 2023 | The Swift Half - Episode 128 | 01:12:12 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 14 Feb 2022 | Kate Clatworthy – Model, Actress, Author, OCR Racer | 01:02:08 | ||||||||||||||||||||||||||||||
Life is grand and then something hits you that renders you Speechless and motionless, Literally! Listen to Kate’s story of how she had everything going in her life, Acting, OCR racer, Mother, to coming down with a debilitating condition rendering her incapacitated, and how she has fought and is still fighting it, Checkout Kate’s Book HERE Check out Vikings V Vampires clip HERE For more Details on Kate’s Films and acting career check out her page HERE Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self | ||||||||||||||||||||||||||||||||
| 19 Mar 2021 | The Swift Half - Episode 4 | 00:57:24 | ||||||||||||||||||||||||||||||
You Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week we are joined by Martin and Kevin - 2 Tough Mudder Honks | ||||||||||||||||||||||||||||||||
| 26 Aug 2024 | Who's Hot - Episode 72 - Spartan Badminton Recap | 00:53:44 | ||||||||||||||||||||||||||||||
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 09 Aug 2024 | The Swift Half - Episode 181 | 01:09:23 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 15 Apr 2022 | The Swift Half - Episode 60 | 01:05:06 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook | ||||||||||||||||||||||||||||||||
| 18 Aug 2021 | The Swift Half- ETM Special - Part 1 | 00:57:26 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail | ||||||||||||||||||||||||||||||||
| 30 Jan 2023 | Russel Walsh - Athlete | 01:00:56 | ||||||||||||||||||||||||||||||
OCR's new kid on the block, From nowhere to Scottish OCR series favourite
Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future
follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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| 11 Jul 2022 | Who's Hot Spartan and OCR Games with Dave Peters | 01:09:02 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks it Spartan Super, the next Race in the UKOCR Series This is then followed by Alan talking to Dave Peters about the OCR Games | ||||||||||||||||||||||||||||||||
| 10 Feb 2025 | Pint Size OCR - Episode 12 - The Scottish edition | 01:16:18 | ||||||||||||||||||||||||||||||
Dedicated to the Junior Athletes with News reviews and interviews.
Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 30 Dec 2022 | The Swift Half - Episode 97 | 01:20:29 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week we have a open Pub, Libbie comes in and answers our questions about the laser gun, We talk to Martin about Mactuff, Mike talks with Mt president and much more news... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 24 Nov 2023 | The Swift Half - Episode 144 | 01:11:16 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 08 Jan 2024 | Darryl White PT | 00:52:03 | ||||||||||||||||||||||||||||||
Quitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it Click to go to body hub instagram here Click to go to body hub Facebook here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 20 Oct 2023 | The Swift Half - Episode 139 | 01:03:25 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 07 Jan 2022 | The Swift Half – Episode 46 | 01:05:51 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 03 Apr 2023 | Wendy Brothers - Athlete | 01:01:13 | ||||||||||||||||||||||||||||||
Living life to the full and the only person I ever met that owns a gun boat Follow wendy on Instagram Here Wendy Brothers (@wendybrothers) • Instagram photos and videos Follow British Obstacle sports on Instagram Here British Obstacle Sports (@britishobstaclesports) • Instagram photos and videos If you like what we do leave us a review Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 22 Nov 2021 | Steven Fell – The Northern Ninja | 01:09:07 | ||||||||||||||||||||||||||||||
| 13 Sep 2022 | Ninja Sport UK - Ninja Warrior Episode 1 | 00:57:27 | ||||||||||||||||||||||||||||||
Each week your host Matt Gupwell wil speak to contestants from Ninja Warrior 2022 This Week Matt speaks to Immy Hales: IG @immyhales Angelique Russell: IG @pt_angelique Mat Armitage: IG @matarmitageofficial Jacob Pereguin-Wheller: IG @jacobofearth @neurodivergentninja
This show is brought to you by Ninja Sports Uk and UKOSF and produced and distributed by UKOCR Follow Ninja Sports Uk on IG by clicking here Follow UKOSF on IG by clicking here If you Like what UKOCR are doing please consider becoming a patreon or buy them a beer Join Patreon Buy UKOCR a Beer and we will donate 50% of this to Ninja Sports UK
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| 07 Jun 2024 | The Swift Half - Episode 172 | 00:59:28 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 28 Aug 2023 | Whos' Hot - 2023 UKOCR series Race Preview | 00:40:22 | ||||||||||||||||||||||||||||||
PARENTAL WARNING - THIS EPISODE CONTAINS SWEARING Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
THE EPISODE WHERE IT ALL GOES WRONG - THERE IS ALSO A BIT OF CHAT ABOUT NUTS SPRINT LAP , THE CONTENDERS AND THE COURSE
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here | ||||||||||||||||||||||||||||||||
| 04 Nov 2022 | The Swift Half - Episode 89 | 01:07:28 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan divides opinions, Nuclear Races, The Nuts Challenge, The Awards Update and Much More..... Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 31 May 2021 | Graham Wells – Spartan Enthusiast | 01:45:05 | ||||||||||||||||||||||||||||||
Graham Wells is well and Truly a spartan Honk, He travels to all the Spartan races in the UK and Some in Europe We discuss the difference between European and UK racing, We delve into the Hurricane heats and what its like competing and surviving those, We discuss events in his home country of Bonnie Scotland including the Edinburgh Marathon Follow Grahams exploits on his Instagram page here Outro song courtesy of: Scorpion – Rock you like a Hurricane
Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook | ||||||||||||||||||||||||||||||||
| 01 Sep 2023 | The Swift Half - Episode 132 | 00:58:31 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 02 Aug 2024 | The Swift Half - Episode 180 | 01:14:59 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 03 Nov 2023 | The Swift Half - Episode 141 | 01:10:43 | ||||||||||||||||||||||||||||||
Worlds Toughest Mudder, Spartan Trifecta, Hyrox Dublin, When a world record isn't a world record Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 03 Jun 2022 | The Swift Half – Episode 67 | 01:20:39 | ||||||||||||||||||||||||||||||
The Swift Half – Episode 67 Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Saffron Barker Attends Tough Mudder, Trail Pursuit Woes, Spartan Para championships, Rat Race Volunteer Package, UKOSF Community committee and more… Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% | ||||||||||||||||||||||||||||||||
| 21 Nov 2022 | Worlds Toughest Mudder Interviews | 02:11:35 | ||||||||||||||||||||||||||||||
Ian Interviews everyone who will talk to him at Worlds Toughest Mudder and thenAlan spends 30 mins with Sean and Jess Andrew Ryan - Snake Wrangler 3:50 Stephen Baker 10:15 Robert Jones 16:45 DJ Fox - Mens Winner 22:05 Charlie Boher 30:40 Francesca Chiorando 38:15 Leanne Simmonds Female Holy Grail winner 47:20 James O'Hare 54:20 Michael Brown 1:00:30 Mike Mussard ( Hall of Fame ) 1:05:20 Oliver Harvey-Valender 1:09:15 Will Chung 1:15:40 Jess Haney and Sean Merryweather 1:25:00 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 07 Nov 2022 | Mountain Rescue Team | 01:20:06 | ||||||||||||||||||||||||||||||
The Woodhead Mountain Rescue team join Alan to talk to us about the vital role they play and also about the Trigger race, probably the toughest fell race in the UK Check out the Mountain Rescue Here Apply to run the Trigger Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 15 Jul 2022 | The Swift Half – Episode 73 | 01:01:02 | ||||||||||||||||||||||||||||||
Bulls win again, Race series leaderboard, Mo farah, Rumble fitness, UKOSF and more......... Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out the one of the best community OCRS. In the UK - Use Code UKOCR to save 20% | ||||||||||||||||||||||||||||||||
| 05 Aug 2022 | The Swift Half – Episode 76 | 01:39:50 | ||||||||||||||||||||||||||||||
Parental Warning - This episode contains Adult Language Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Matt B Davis Guests to chat TM Yorkshire, Black Pudding, Prediction contest, Hyrox, Ricky Lightfoot becomes achieves an amazing feat and a very informal chat about other stuff Check out the one of the best community OCR’S In the UK - Use Code UKOCR to save 20% | ||||||||||||||||||||||||||||||||
| 11 Oct 2024 | The Swift Half - Episode 190 | 01:09:03 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 27 Dec 2024 | The Swift Half - Episode 201 | 01:08:33 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 15 May 2023 | Vic Owens - Ultra Runner | 00:56:47 | ||||||||||||||||||||||||||||||
The Journey of an Ultra Runner, Attempting the Tunnel, followed by the Bridge, possibly the most mental draining ultras in the UK Vic Owens recently did both the Tunnel and teh Bridge, the 2 most mental draining ultra events in the UK,
All these and much more are discussed as she joins Alan for a chat Follow Vic at Vic Owens - The Happy Runner 🌱 (@thehappyrunnernw) | Instagram CoFounder @werunbright🌈🎽@run_with_gav | ||||||||||||||||||||||||||||||||
| 03 Feb 2023 | The Swift Half - Episode 102 | 00:56:13 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Alan tells a Joke, Ian patents several ideas and we talk a little bit of OCR and Functional fitness Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 01 Dec 2023 | The Swift Half - Episode 145 | 01:06:04 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 11 Nov 2024 | Shoes - A Pub cht about shoes | 00:37:47 | ||||||||||||||||||||||||||||||
Alan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 14 Feb 2025 | The Swift Half episode 208 | 01:09:44 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 25 Feb 2022 | The Swift Half - Episode 53 | 01:02:38 | ||||||||||||||||||||||||||||||
**The Birthday Episode** Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out more UKOCR HERE | ||||||||||||||||||||||||||||||||
| 11 Jun 2021 | The Swift Half - Episode 16 | 01:15:28 | ||||||||||||||||||||||||||||||
The Swift Half Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 05 Aug 2024 | Who's Hot - Episode 70 - Spartan Sprint Preview | 00:43:13 | ||||||||||||||||||||||||||||||
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 21 Apr 2023 | The Swift Half - Episode 113 | 01:18:15 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Todays Podcast is partnered with Recover X the portable smart cupping massager use code UKOCR15 for 15% saving when you buy 2 or more | ||||||||||||||||||||||||||||||||
| 24 Jun 2023 | Who's Hot- Rood Rampage 2023 Recap | 00:34:06 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This weeks its a recap of Rood Rampage, that produced one of the finished for 2nd,3rd and 4th spot in any mens race so far this season
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here | ||||||||||||||||||||||||||||||||
| 22 Dec 2023 | The Swift Half – Episode 148 | 00:56:45 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 09 Jul 2021 | The Swift Half - Episode 20 | 01:08:09 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 26 Feb 2024 | Reminiscing - with a few friends | 00:57:07 | ||||||||||||||||||||||||||||||
Alan looks back at the last 2010 with a few friends, and discussing the races and some of teh people that are no longer with us.
Todays podacst is brought to you by the pocket Ninja Breast Cancer Now: Erika's Marathon Challenge!! (enthuse.com)
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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| 22 Aug 2022 | Jon Shield - Ultra Runner | 01:10:37 | ||||||||||||||||||||||||||||||
Making Headlines in the Ultra running World
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| 29 Nov 2021 | Gary and Theo - WTM Part 2 - The Conclusion | 01:20:33 | ||||||||||||||||||||||||||||||
Gary and Theo return to tell us which of their strategies worked, and which didn,t! There is much more than WTM discussed on this Podcast, Don't listen if easily offended or want want to listen to straight up advice UKOCR are not responsible for any advice given in this episode that you stupidly try yourself Follow Gary B on Instagram Here Follow Theo on Instagram Here | ||||||||||||||||||||||||||||||||
| 07 Aug 2023 | Bea Wood - Tough Mudder Adaptive Athlete /Absolute Legend | 01:21:51 | ||||||||||||||||||||||||||||||
Parental Warning - there may be language that is used in this podcast that in no way is meant to offend anyone, however if may not be appropriate for children Bea Wood former Miss UK Transgender. who lives with Tourettes Syndrome, Autism, ADHD and FND. This last week Bea and a load of Tough mudders took on the hills of Yorkshire Listen as we talk to Bea before she took it on and what she was expecting and then after she completed and what she thought of it
If you like Bea's story please donate to her charity Here | ||||||||||||||||||||||||||||||||
| 16 Dec 2024 | Who's Hot - The Endurance Series Recap 2024 | 01:13:16 | ||||||||||||||||||||||||||||||
Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 28 Jun 2022 | Who's Hot - Total Warrior Recap | 00:51:27 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. A recap of Total Warrior, Wil and Co are Joined by Dasos Gonnella and also interviews from many of the Series racers at the end
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| 22 Oct 2021 | The Swift Half – Episode 35 | 01:05:14 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 21 May 2021 | The Swift Half Episode 13 | 01:04:24 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 06 Dec 2024 | The Swift Half - Episode 198 | 01:01:56 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 05 Jun 2023 | Whos' Hot - Euros 2023 Preview | 01:13:12 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out the accountability Corner Instagram here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 15 Sep 2023 | The Swift Half - Episode 134 | 01:04:08 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 27 Mar 2024 | Gemma Harris - Ultra Runner | 00:47:07 | ||||||||||||||||||||||||||||||
After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up Follow gemma on IG at @gemmas_running_adventures Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 30 Jan 2021 | Charli Parvin - Tough Mudder Legend | 01:10:07 | ||||||||||||||||||||||||||||||
A Tough Mudder legionnaire, having completed at 52 Tough Mudder events and volunteered at over 40, she is well and truly a legend in the Tough Mudder community. Alan and Charli discuss Tough Mudder, Spiders, working at the orphan tent at World toughest Mudder and also a little bit of rugby. *Note to listeners- It is the Haxey hood and not hack Alan forgot the name of. Outro song:- Keep on running by The Spencer Davis Group | ||||||||||||||||||||||||||||||||
| 05 Apr 2024 | The Swift Half - Episode 163 | 01:03:07 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 03 Dec 2021 | The Swift Half - Episode 41 | 01:05:38 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian | ||||||||||||||||||||||||||||||||
| 07 Apr 2023 | The Swift Half - Episode 111 | 01:05:17 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 30 Aug 2021 | Ellie And James – OCR Runners | 01:05:11 | ||||||||||||||||||||||||||||||
Ellie and James are avid OCR runners who have been running together for 5 years and been a couple for much longer. This year Ellie has secured podiums at multiple Tough Mudder Tougher waves. Away from OCR they engage in an eclectic range of other pastimes. Listen to us talk horse power, mud, getting into OCR racing and more.
Outro song courtesy of: Baha Men – Who let the Dogs out
Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook | ||||||||||||||||||||||||||||||||
| 02 Dec 2022 | The Swift Half – Episode 93 | 01:02:22 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Brutal Run, OCRWC, Wild Runners & Multisport Media Podcasts, Leonski the Legend Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 13 Aug 2021 | The Swift Half – Episode 25 | 01:14:40 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Support our Producers on Patreon
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| 18 Mar 2022 | The Swift Half – Episode 56 | 01:12:20 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook | ||||||||||||||||||||||||||||||||
| 22 Mar 2021 | Scotty Barker - Spartan Team Pro Athlete | 01:09:39 | ||||||||||||||||||||||||||||||
This week we welcome Scotty Barker, Spartan Pro team athlete to the podcast. Learn more about Scotty and his OCR achievements, What its like being a member of the Spartan Pro team in the UK and how to get better Wi-Fi* Follow Scotty Instagram: @Scottybarker_OCR Facebook: Hang Tidy Medal hangers Outro song courtesy of Tech N9ne– The Beast *We talk about Wi-Fi because the Wi-Fi connection was not great and this resulted in a Lag when talking – so this episode is the first we ever edited to make it flow better – if I say so myself I think I done a good job Support our Producers on Patreon
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| 13 Mar 2023 | Whos' Hot - 2023 Preview | 00:42:51 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This weeks Episode is all about 2023, What are the races we are heading too for the UKOCR series, Which athletes are going to be watching out for, who will win the series
Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 16 Apr 2023 | Who's Hot - BOS 3k at Nuts Preview | 00:47:32 | ||||||||||||||||||||||||||||||
Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Todays Show is Partnered by ice-tubs.com -CLICK HERE to get an Ice tub delivered for under £70 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 26 Aug 2022 | The Swift Half - Episode 79 | 01:01:47 | ||||||||||||||||||||||||||||||
The Swift Half – Episode 77 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian With Alan being away, Matt B Davis Guests to chat Ian about everything OCR | ||||||||||||||||||||||||||||||||
| 19 Feb 2024 | Who's Hot - Episode 57- 2024 Preview | 00:58:41 | ||||||||||||||||||||||||||||||
New races, New Rules and a Prize pot Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do | ||||||||||||||||||||||||||||||||
| 19 Aug 2022 | The Swift Half – Episode 78 | 01:06:46 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Race the Tide, UKOSF. Tough Mudder, Overload Run, Raw Fit and much more ....... | ||||||||||||||||||||||||||||||||
| 14 Apr 2023 | The Swift Half - Episode 112 | 01:07:30 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This weeks Episode is Partnered with Truesapien, "Unleash your TRUEsapien" Download the free App now and find out all about the truesapien lifestyle | ||||||||||||||||||||||||||||||||
| 21 Mar 2025 | The Swift Half - Episode 213 | 01:08:55 | ||||||||||||||||||||||||||||||
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com | ||||||||||||||||||||||||||||||||