Dive into the complete episode list for UK Low Carb. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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04 Feb 2022
How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097
00:52:52
How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097
On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for the better.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Katie's Website: https://www.caldesi.com/
Full Recipe:
Nut butters are full of good fats and with their high fibre content they will fill you up until the next meal. Take them to work or allow yourself one after a meal to satiate any sugar cravings.
Makes approx. 20 to 25 biscuits
2 medjool dates, stoned and roughly chopped 2 tablespoons very hot water 200g peanut butter, crunchy or smooth 200g ground almonds 25g ground flaxseed 2 medium eggs 1 tablespoon vanilla extract 2 teaspoons baking powder Pinch of salt if the peanut butter isn’t salted 25 raspberries or 10g 85% dark chocolate
Heat the oven to 170oC. Line a baking tray with baking parchment or a silicone baking mat. Melt dates in 2 tablespoons boiling water with a fork in a mug. Mash them to a puree. Add this mixture to the rest in a large mixing bowl. Combine the ingredients with a metal spoon. Form into walnut sized balls and then flatten (to around 4cm) onto the lined baking tray. Flatten slightly to around 5cm in diameter and make a small indent in the centre of each with your fingertip. Pop a raspberry (domed side up) or a small pea-sized piece of chocolate on top of each one. Bake in the oven for 10-12 minutes or until lightly browned. Remove from the oven and allow to cool on the tray before storing in an airtight container for up to 3 days.
For our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself.
If you fancy making these yourself please take a photo and share it with me either throw the UK Low Carb Facebook group or our twitter and the best photo will win some DGF cakes!
Granita is a crunchy, granular sorbet from Sicily. On hot summer days, the fruit-flavoured ice is welcome and makes a popular dessert. This recipe uses the coconut water from a couple of chilled cans of coconut milk (as it separates when cold) to make the granita and the coconut cream from the top to make a dairy-free whipped cream and ice-cream shards for the sundae. For an added kick add 3 tablespoons of dark rum to the granita before freezing.
Serves 6
3 passion fruits, halved 1 mango (apx 300g), cut into 2cm chunks 1 quantity of coconut granita Coconut granita 400ml coconut water from 2 cans of chilled coconut milk 1 teaspoon vanilla extract Stir the coconut water and vanilla together in a shallow bowl and put into the freezer to set firm. When frozen scrape the granita with a fork to form crystals. You can put it back into the freezer until you need it and it will keep, covered for up to a month. For the whipped coconut cream
Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled 1 teaspoon vanilla extract
Finely grated zest of half a lime To make the coconut cream, carefully spoon the cream out of the can leaving the water below for the granita. Whisk it in a bowl with the vanilla for a couple of minutes until thick and firm. Leave in a cool place until you are ready to serve.
Frozen Coconut Cream Shards This is a great way to make quick ice cream shapes from coconut cream. Approximately 180 to 200g of coconut cream (from the top of the can or bought separately), chilled
1 teaspoon vanilla extract
Put a small metal tray or a plate lined with a piece of baking parchment into your freezer to chill. Mix the coconut cream and vanilla extract together and spread onto the chilled, lined tray. Spread it out into a layer around 3mm in depth. Return the tray to the freezer and let the cream set firm. Peel away the paper from the back of the frozen sheet of cream and break into shards. Return to the freezer quickly until you are ready to serve. To assemble the Coconut Sundaes chill 6 small glasses. Divide the mango, coconut granita and the whipped coconut cream between the glasses. Pour over the passion fruit juice and top with the shards. Serve straight away.
How does Keto Coaching Work? 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098
01:23:27
How does Keto Coaching Work! 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098
On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story is an incredible one and I'm so privileged to share that with you today.
This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.
Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100
01:18:04
Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100
This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metabolic health and a healthy amount of cricket!
I hope you enjoy this episode and want to say a special thank you to everyone of you who listen to this podcast and have helped me get to 100 episodes!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
What are Ruminants? 🐄 - Dr Peter Ballerstedt @GrassBased | Ep. #101
01:17:48
What are Ruminants? 🐄 Dr Peter Ballerstedt @GrassBased | Ep. #101
This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Just a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the podcast with the most votes. Thank's is entirely down to you!
Just let that sink in, this podcast which is about a niche fad (lol) diet, got more votes that any other! We are growing, we are not a tinny group but one that turns up to be heard. I couldn't be more proud of this community and what we can achieve. You are my base guys, thank you.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
00:55:43
High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the benefits you can gain from weight lifting. I hope you enjoy this conversation as I really did!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy!
At the end of this series we will also be doing a live AMA with Kev so stick around for that!
The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103
00:41:55
The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103
This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival!
I hope you enjoy this episode and hope to see you at the events!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104
00:57:34
Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104
UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when trying to better our health.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧| Ep. #106
00:36:29
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧
This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experiences!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?
00:28:45
Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?
Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?
00:26:57
Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?
In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Bristol.
Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods
00:25:16
Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods
I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
00:25:02
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in Brisol!
Link to the conference: https://phcuk.org/phc-conference-2022/
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴
01:12:12
KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴
It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us.
Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108
00:56:19
Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108
It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by.
Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find a way to help him get back to health again. Keto was the option that gave him the strength and clarity to make the difference in his life. I hope that this podcast does justice to such a great man.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109
00:50:57
I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109
I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us.
So she rightly felt so angry when her diagnosis of pre-Diabetes lead her to discover that the food on her fork was the reason for her ill health. She transformed her life and has a lovely story to share. This is Lynn's N=1 story.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110
01:07:25
Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110
Pauline is back🤩 🥳🎉🎊
This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet. However Pauline explains brilliantly in this show how we can be healthy and add some vital vitamins and minerals for optimal health.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
01:04:00
I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and consistent over the years from 2012 to now. Amazing to see consistency pays off.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112
01:05:06
Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112
I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beautiful tomahawk steak I've ever seen.
Enjoy it!
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
00:55:17
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference Jen is running this Friday the 20th of May in Bristol. See you there?
Big Announcement- With Mark and Ella from Keto Fitness Club
00:14:37
Mark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year.
It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so go to this website for tickets
See you on the 9th July 2022 for a rocking keto party not to be missed :-)
Dan
27 May 2022
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
01:16:56
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their health. Inspirational.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there.
I also share the future of this podcast.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114
01:10:02
CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114
Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet.
Many of us get cravings, many of us feel tempted by carbs and sugar. That's ok, we're only human. BUT we don't have to let these cravings manage us, how can we manage these so that we can move away from negative cravings and towards a healthier life.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
This and that...and a bit of Keto ☕️ The first one
01:05:56
This and that...and a bit of Keto ☕️ The first one
Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto.
The Queen's Jubilee parade
The UK vs US constitution
Carries’ Royal Connection
US gun and state laws
The Keto and Low Carb Festival
The impact of lockdowns and carbs
Giving ourselves a break
How the Keto community can pull together
Life and general what’s been going on.
Loads of brilliant stuff that Carrie and I chat about as friends do. Come and be a fly on the wall while we have a chitchat.
10 Jun 2022
Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115
01:07:24
Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115
I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life. Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life.
In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
How to talk with a patient - Dr David Unwin Highlight Show 🎧
00:16:16
I have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show.
Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes.
It's such a wonderful resource and a particular highlight of that show which has now been downloaded thousands or times.
First broadcast 21st August 2020 (episode #024)
THIS IS NOT MEDICAL ADVICE, IF YOU REQUIRE SUCH ADVICE THEN PLEASE CONTACT YOUR OWN GP
Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body. She discovered Keto and transformed her health, it's a wonderful story full of hope. However I must admit that I couldn't help but go off on a rant when she had a shat with her medical team. Anyway, I'll let you listen and see what you think.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
Is a calorie a calorie? - Sam Feltham Highlight Show 🎧
00:10:52
Is a calorie a calorie? - Sam Feltham Highlight Show 🎧
I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away.
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier (we discuss the difference in this podcast).
In this show Matthew share his story and how he used Keto to help his mental health and get off a strong prescribed drug. We also chat about his career as a chef and now his business. We also lamented the challenges of inventing brand new keto chocolate recipes.
Disclaimer - for some reason our first recording had some technical issues so we then recored the second part again. Sorry if this is distracting
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won't believe what they tell you, it's absolutely incredible!
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat.
Yes we do go a little off the topic of low carb talking about the scientific method, who and when 1 + 1 = 2 was proven...or whether it still needs to be figured out. Anyway, the main topic is Ketofest which is only around the corner. If you want to get tickets then head to...
Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop
We mostly talked about The Situation here in the US, but also:
- McDonalds meat
- The milk at the bottom of a bowl of Frosties
- Court packing
- Dr. Pepper Zero
- School Lunches
- Inequality in representation
- Mr. Dan's impending homelessness
- Ketofest
And then Richard Morris showed up and we all agreed that the one thing {most} folks can take control of is what food they put in their mouths.
Enjoy.
08 Jul 2022
Pause and Reflect - Dan Greef (an honest chat)
00:15:34
Hey, want to come on a walk with me?
Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode.
PLUS - I have some very exciting news for you! Listen for more
Oh and you'll need this link - dgfoffer.com trust me it's worth it?
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why.
Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th July 2022)
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for Mark. The low carb diet has helped him to reverse his type 2 diabetes and completely change his whole outlook on life, so much so that he now helps others on their journey as a PHC Ambassador.
Joined our FB group as yet? No? Then click here LowCarb.group
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating.
This is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star!
If you want to connect with Suzie then she can be found on Twitter and Instagram @edgesuz
This and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2022
01:01:07
It's August and Carrie and Dan get back around the mics to spill the tea.
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.
They mostly talked about
- Ketofest
- Kestival
- The keto community
- Dan's house move
- Carries' building works
- Nonfiction vs Fact
Enjoy.
12 Aug 2022
Ken Berry MD - Look back 👀 | Ep. #123
01:16:48
I think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight after...happy days...in a way!
Dr Berry and I discuss human evolution, a keen interest for us both and something that we as a species really should understand a whole lot more.
Anyway, enjoy the show guys and stay cool this weekend as the temperature is set to sore!
Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon.
I hope you enjoy listening to this show as much as I did making it.
In this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma and winning the case, presenting 7000 pages of scientific evidence to the oppositions single paper
This special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?! I really learned so much from Nina and I knwo you will too.
Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challenges the mainstream nutritional advice and has been a huge inspiration to my low carb journey.
I really hope you enjoy this episode as much as I did.
Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating!
Primary Care Lifestyle Conference ⚕️- Dan Maggs & Tessa Barnard | Ep. #127
01:06:51
Welcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her.
Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Conference. It's on the 19th September and you can get your tickets here.
We also explore Dan and Tessa's personal as well as professional health journeys'.
If you want to check out Dan Magg's Youtube channel then click here
This and that...and a bit of Keto ☕️ Debbie Downer - September 2022
01:02:16
Welcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea.
These shows are their chance to catch up and you have the opportunity to be a fly on the wall.
They mostly talked about
...One staring in a Bollywood movie, and one created an image that was seen by over 8 billion people. Neither got paid a penny...well one of us got paid a couple of pennies!
So go make a cup of tea and listen to how we advise you deal with the Debbie Downers in your keto life!
If you would like to see a said Bollywood movie then click here
How to get to the core of Keto - it's more straight ford that you think
Conservative dieticians
5 fruit and veg a day - evidence?
Amy's low carb life
Measure, don't weigh
Other benefits of low carb PLUS medicine
Google Questions - Answered (plus Will Keto raise cholesterol?)
Amy is a wonderful high energy, charismatic guest and I really enjoyed our conversation together. I know you will love listening to this show as much as I did recording it.
How are ketones made? 🥑 - Sara Alam The Health Anthropologist | Ep. #129
00:56:44
Today I am joined by Sara Alam who is also known as the Health Anthropologist.
We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series which we'll bring out before Christmas.
Sara has a really rich knowledge of human health and I know you will love listening to this show as much as I did recording it.
Can type 2 diabetes be reversed? 👩⚕️ - Dr Joanne McCormack | Ep. #130
01:05:42
Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now.
We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she started as a doctor.
We also discuss the vital work of the public health collaboration and how she helps groups online to get better by changing what they eat.
Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131
00:58:57
Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit.
The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm
00:29:22
It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol
00:37:59
The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives.
Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?!
How is our food effecting our health and what does that mean for health outcomes as we grow older.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization
00:34:35
When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals.
Sara describes the possible reasons for this development and what that means for a healthy lifestyle today.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
The Wisdom of our Ancestors 🗿 - Episode 5: Society
00:50:07
We're almost there, the penultimate episode where we explore the society structures that are part of our evolution.
We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours.
Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to be in - that our our ancestors.
Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
00:40:15
When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation.
It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us?
Well firstly what is cholesterol? Why does the body need it and does it cause cardiovascular disease? Find out more in this Part 1 of two parts. Episode 2 comes out next week.
Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
00:52:12
Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today.
Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134
01:16:32
What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her.
Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start low carb for the weight loss but stay for the other health benefits and her story is a strong reflection of this.
Now she is a more confident, happy in herself person and I am so happy that I get to share with you her story.
Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's.
Kathy shares her story with cancer, how her health has improved in a numerous ways since going low carb and she also shares so delicious low carb lessons.
The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A
00:54:41
Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors.
Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living.
Our stress levels and what is natural healthy stress compared to unhealthy continual stress. How we belong to our tribes and society and how this translates in the 21st century.
This episode was broadcast live to our Facebook groups - UK Low Carb and Deliciously Guilt Free Chat. Sara answered your questions at the end. Connect with Us:
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
01:01:17
This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to...
Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente
Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and a fresh start in life.
Jen Unwin's clip is from her massively popular series where she shares how food addiction is very much real and breaks down our hormonal response to different foods.
Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
01:08:24
Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting.
Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixties than she has been at any other time in her life.
I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world.
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
00:25:27
I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too!
For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day.
However why are you silent? You are part of this converstion too, so head over to the facebook group Uk Low Carb and share what you think.
Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’.
I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well as my own experiences to help you on your journey as we’re in this together!
We've all been there. It's going so well. You're enjoying low carb/keto and feeling great.
Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation.
Thank you to Sarah from the UK Low Carb FB group for inspiring this episode.
Hello, and welcome to UK Low Carb, I’m your host Dan Greef and this podcast is made by and for the low carb community. Each week I will be joined by fellow low carbers, who want to live a happier and healthier life
27 Mar 2020
Give your body love, gratitude and good nutrition with Nikola Howard l Ep. #001
00:32:03
In episode #001, Nikola Howard joined me as my co-host. We had an amazing conversation about her personal story and how she discovered low carb. As Nikola was a very early adopter of this way of eating she was one of the first to start to build the low carb community here in the UK and has both a website - lowcarbinthe.uk and the hugely popular Facebook groupLow Carb in the UK.
This is a perfect first episode to those both starting out on their journey and those who want some sound advice along the way.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
How to follow a Keto and Vegan way of eating - Vegan & Keto with Gia @makeshiftmermaid l Ep. #002
00:30:35
In episode #002, Gia joined me as my co-host and we chatted about two of the biggest diet trends at the moment, low carb and veganism. Gia shared her experiences eating a low carb and vegan diet for dietary reasons and the reaction some have about each way of eating. I loved this conversation as it is such a hot topic right now.
We also were contacted [25:10] by Carol, a member of the low carb community who wanted some low carb bread recipe recommendations…yum!
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Don't be afraid...we will make it! With BIG B - @bigb_keto l Ep. #003
00:33:33
I have wanted to talk to this man for over a year and in episode #003 I was so privileged to finally talk with Big B (I would like to tell you his name but I'd have to shoot you.)Big B lives in California and is from a Latino family. He shared his experience of Latino food and what it was like growing up eating a high cab diet and how he has adapted this to a keto way of eating. He is an inspirational man who has proudly shown his incredible weight loss on his Instagram account.
We also were contacted [25:25] by someone in the low carb community about why they have had a stall in their weight loss.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
What I have learnt has been magnificent...keto is a life changer. With Laura - @laura_laughs_loud l Ep. #004
00:35:46
Welcome to #004, where I was joined by Laura who has an inspirational story to share. We had a really interesting conversation about how keto has changed her life. If you want to connect with Laura and to see her amazing transformation then check out her Instagram account.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
You can't outrun a bad diet with Doug Reynolds @LowCarbUSA l Ep. #005
00:40:34
Welcome to episode #005 with Doug Reynolds of LowCarbUSA. I first met Doug in San Diego at the 2017 Low Carb USA conference. I was new to low carb, and so excited to travel across the world to learn more about this way of eating, and meet like-minded people. Doug is a really special person, and he and his partner Pam, have not only changed their diet but have also spread the word to others by holding conferences all over the US- and have even taken them overseas.
Doug has a really interesting personal story and as an athlete running 55 mile marathons gives a very unique angle about the impact of a high carb diet and the start of insulin resistance. As I told Doug, 'if you can become insulin resistant, then anyone can.'
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
How I changed my diet to improve my physical and mental health. With Mark Jackson - @TheKetoRamble l Ep. #006
00:39:45
We're cooking on gas now...welcome to episode #006, where I was joined by Mark Jackson who has shared his story and tips for eating keto on his Instagram account. Mark is a really interesting guy who explained his health journey and how it not only improved his physical but also mental health.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Don't beat yourself up, own your choices. With @london_n_keto l Ep. #007
00:40:02
I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007and by getting to this point I feel like we are already winning! In this episode I was joined by @london_n_keto who is really well known in the UK low carb community. We had a really honest conversation about making personal food choices and how we all need to own our decisions. I found her a real breath of fresh air and I think you will too. In lockdown many of us are struggling with our food choices, if that’s you then this is the episode for you. No judgement here! Just a supportive environment where we share our ideas and struggles.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
“Don’t beat yourself up…it’s evolution” Strategies to help make healthy food choices. With Jen Unwin - @jen_unwin l Ep. #008
00:47:28
Welcome to #008, where I was joined by Jen Unwin, aclinical health psychologist who helps empower people to reach their health goals. If you want to connect with Jen and follow her very informative Twitter feed then check out her profile here.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
It's not enough to just give up sugar! With Katrin Nürnberger - @sugarfree_londoner l Ep. #009
00:37:57
Hello and welcome to #009 of UK Low Carb. This episode I was joined by Katrin Nürnberger AKA Sugar Free Londoner. Katrin is a famous blogger in the low carb community who shares recipes which are truly delicious.Can you believe that this is her first time as a podcast guest?! If you haven't see her website thenhere is a link for you to have a peruse of her recipes.
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Laura fromEp. #004. She had some amazing meaty recipes to share which will blow your socks off!
19 May 2020
10 minute midweek catchup - Liz
00:11:31
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Liz who over the last year has become a low carb friend to both Basma and me. She has had some really amazing success on keto and in this 10 minutes shared her strategy to stay on track during the lockdown. She also shared her avocado and cheese pancake which I can't wait to try.
15 May 2020
We're eating ourselves into metabolic oblivion. With Ally Houston- @paleocanteen | Ep.#010
00:48:42
Hello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improved when he changed his diet and lifestyle. Over the last 10 years he's learnt more about the science behind this way of eating and the food industry around it. He's also a good egg!
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I proved a calorie isn't a calorie - Sam Feltham, Public Health Collaboration special l Ep. #011
00:51:09
This is a special episode of the podcast where I was able to catch up with Sam Feltham the director of the Public Health Collaboration. We talked about Sam's experiment on his own diet to prove that a calorie isn't a calorie, his story to set up the PHC, the PHC conference at the weekend and how we can all support this amazing charity. I can honestly say that I am inspired by Sam and the PHC and think it will have an enormous impact on the future of health policy.
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Nikola, star of episode #001. Nikola has had an 'eventful' lockdown and was happy to share her experiences and her wisdom.
02 Jun 2020
10 minute midweek catchup - Sam Feltham
00:15:03
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Sam Feltham, director of the Public Health Collaboration and all round great guy. Sam not only helped me get into some exercise each day but had a low carb cheese burger recipe that sounds perfect for my family meal times!
29 May 2020
What is a Public Health Collaboration Ambassador? - Mark Hancock, Public Health Collaboration special l Ep. #012
01:09:43
This is the second special episode inspired by the Public Health Collaboration conference. I was really interested when Sam Feltham explained, in Ep. #011, all about the PHC ambassador programme. I decided that it was only right to reach out to a PHC ambassador and to find out more about the role. So that's exactly what I did and Mark Hancock very kindly came on the podcast to share his experiences.
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Reverse type 2 diabetes, then shout it from the rooftops - Andy Bishop, Public Health Collaboration special l Ep. #013
01:06:08
Welcome to the third and final in our special Public Health Collaboration episodes inspired by the Public Health Collaboration conference. After Mark (ep12) explained what a PHC ambassador was, I had the opportunity to talk to Andy Bishop who is a PHC ambassador. Hear how he decided to share his story with the world after the low carb way of eating helped him to put his type 2 diabetes into remission.
If you want to connect with Andy then his email is andy@lowcarbliverpool.co.uk and on Twitter as @Type2Rebel
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with Mark Hancock who came onto the show recently to explain all about the role of the Public Health Collaboration ambassadors. We had a chat about work, his running and how it's best to invest in good healthy low carb food.
12 Jun 2020
Pure Healthy Living in Mexico with María Fernanda l Ep. #014
00:31:03
Hello, welcome to episode 14 of UK Low carb. This week I'm speaking with María who is a trained nutritionist and low carb recipe blogger in Mexico. Her blog is www.purelyhealthyliving.net Here you'll find some amazing low carb treats and you can see her beautiful photos.
If you want to connect with María then she can be found on Instagram @purely_healthy_living
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
Today I am talking to Eranda, who has a really amazing story to tell about his weight loss journey. We discussed looking after small children during lockdown (turns out his 18 month old son is one day younger than mine) and his low carb woe during this strange time. He is so interesting that he has agreed to come back onto the show to share his story in a full Friday episode.
19 Jun 2020
Using low carb to manage Fibromyalgia - Casey l Ep. #015
00:29:51
This episode is with Casey, a low carb Instagram legend in the US. Casey has a story of how she managed her Fibromyalgia and improved her health by eating low carb. Since this recording, Casey has had a a few big life events including her father passing away. I have asked her and she has agreed to come back to the catchup show on this podcast very soon.
If you want to connect with Casey then she can be found on Instagram @notyouraveragekc
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well.
This Tuesday, I caught up with my good friend and personal low carb heroine Katrin Nürnberger who’s episode in May was one of the most poplar episodes downloaded. We talked about life in lockdown with teenagers, her amazing low carb blog and the low carb food she is enjoying in lockdown.
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