Truly Expat Podcast (Truly Expat Lifestyle Blog by Paula & Rachel)
Explore every episode of Truly Expat Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 05 Oct 2023 | Truly Expat Trailer | 00:02:00 | |
I'm Rachel, and with me is Paula. We're the hosts of the "Truly Expat Podcast," your go-to resource for expatriates living in Singapore. Join us as we become your trusted companions on this exciting journey through the heart of this vibrant city. We'll provide valuable travel advice, relocation insights, and recommendations for the finest dining and relaxation spots. Tune in for captivating interviews with experts and fellow expatriates and lively discussions on various topics. Are you ready to delve into the expatriate experience in Singapore? If that's what you're seeking, you've come to the perfect place! Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 05 Oct 2023 | Episode 1: Embarking on the Expatriate Journey | 00:09:39 | |
Summary: In this introductory episode, meet your hosts, Paula and Rachel, as they kickstart their podcast journey. Learn about their expat backgrounds, the podcast's mission, and what to expect in future episodes. Highlights: - Meet the hosts: Paula and Rachel. - Discover the motivation behind the podcast. - Hear about Paula's Asian expat experiences and Rachel's global adventures. - Understand the podcast's purpose: to provide insights and advice for expats. - Get a preview of upcoming episode topics. - Find out how to engage with the podcast: join our Facebook Group or email us. Stay Connected: Truly Expat Facebook group - https://www.facebook.com/profile.php?id=61551423775689 Truly Expat Email podcast@trulyexpat.com Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 05 Oct 2023 | Episode 2: The Expat Toolkit: Navigating Singapore's Work Permits | 00:33:44 | |
Episode Summary: In this episode of "Cracking the Visa Code," we delve into the complexities of Singapore's work permits, focusing on the experiences of ex-pats and trailing spouses. Our host, Rachel & Paula, leads an insightful discussion with experts in the field, touching on the challenges and opportunities associated with obtaining work permits in Singapore. Episode Highlights: Interview with Quentin Faller - sleek consultant
Segment 2: Panel Discussion on Expat Trailing Spouses
Resource Links and Recommendations:
Stay Connected: Truly Expat Facebook group - https://www.facebook.com/profile.php?id=61551423775689 Truly Expat Email podcast@trulyexpat.com Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 05 Oct 2023 | Episode 3: The Expat Toolkit: Navigating the Process of Starting Your Own Business in Singapore Part 2 | 00:30:08 | |
Episode Summary: Welcome back to Part 2 of "Cracking the Visa Code." In this episode, we continue our exploration of Singapore's business landscape, with a focus on starting your own business as an expat. Hosted by Paula & Rachel, this episode features an engaging interview with Quentin Faller from sleek.com and a panel discussion on the entrepreneurial journey in Singapore. Episode Highlights: Segment 1: Recommendations from Rachel and Paula
Segment 2: Interview with Quentin Faller
Segment 3: Panel Discussion on Entrepreneurship in Singapore
Disclaimer: While we strive to provide accurate and up-to-date information, we want to emphasise that the rules and regulations related to business setup in Singapore may change. We encourage all listeners to independently verify information and visit the Ministry of Manpower (MOM) website for the latest updates. If you have any questions or need guidance, please don't hesitate to reach out to us at podcast@trulyexpat.com. Your inquiries are important to us, and we're here to help you navigate the process effectively. Contact Information:
Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 02 Nov 2023 | Episode 4: Celebrating Singapore: The Deepavali Edit. The annual festival and what every expat should know about it. | 00:33:31 | |
Episode Summary: In this episode, Rachel and Paula explore the enchanting world of Deepavali in Singapore, sharing insights and stories that every expat should know about this beloved festival of lights. This episode includes an insightful interview with panellist expat Urmila, who shares her experience with Diwali. Casual Catch-Up: Rachel and Paula also engage in a lively discussion covering topics like raising money for charity, the musical Mamma Mia, and the challenges and excitement of moving house. Dive into Truly Expat Lifestyle's blog links for more details and discover the upcoming events during Deepavali. Glossary: To help you understand the Deepavali celebration in Singapore, here's a glossary of important terms: - Puja: A special prayer with rituals, often elaborate and important in Hindu tradition. - Sari or Saree: A traditional Indian garment, a long cloth draped elegantly to cover the body. - Salwar Kameez: A traditional Indian outfit with loose-fitting pants (salwar) and a long tunic (kameez). - Goddess of Wealth: The name of the goddess associated with light and prosperity, often referred to as Lakshmi. - Zari: A type of thread made of gold or metallic material used to embellish and decorate clothing and accessories. - Kurta: A comfortable and loose-fitting tunic-like top, often worn with pants, common in South Asian clothing. Truly Expat Lifestyle Blog and Deepavali Links: 1. Mindfull Aus 2. Mamma Mia 4. Deepavali 8. Indian Heritage Centre Deepavali Open House Singapore 9. Singapore Expo Divali 2023 (while it has already been, there is a little video of what to expect next year) Contact Information: - Email: podcast@trulyexpat.com - Facebook Page: Truly Expat Podcast - Instagram: @trulyexpatpodcast -Linkedin: Truly Expat Podcast Disclaimer: While we strive to provide accurate and up-to-date information, the nature of cultural celebrations and events can evolve. We encourage all listeners to verify details independently. If you have questions or need guidance, please don't hesitate to contact us at podcast@trulyexpat.com. Your inquiries are important to us, and we're here to help you experience the joy of Diwali and navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 23 Nov 2023 | Episode 5: Celebrating Singapore: Jingle Bells and Hawker Stalls: Celebrating Christmas in Singapore! | 00:15:56 | |
In this festive episode, we explore the best dining, cooking, and holiday experiences for Christmas in the vibrant city of Singapore. Dining Out: For those who prefer to dine out during Christmas, we've uncovered an exclusive spot that promises a memorable culinary journey. Dive into the depths of flavour at Ocean Restaurant, where an exquisite menu awaits throughout December. But act fast—Christmas Day reservations are in high demand, with limited spaces available. Secure your spot and savour the holiday spirit to remember. Where to Buy Christmas Food: We’ve covered you if you plan to showcase your culinary skills at home. Discover a comprehensive guide on where to source top-quality Christmas ingredients in Singapore. From fresh produce to gourmet delights, you'll find everything you need to create a festive feast from scratch. Additionally, explore prepared bundles for a hassle-free cooking experience, ensuring you have more time to celebrate with loved ones. Christmas Markets, Trees, and Advent Calendars: Immerse yourself in the enchanting holiday atmosphere by exploring the magical Christmas markets across Singapore. From traditional markets offering unique gifts to towering trees adorned with sparkling lights, these festive destinations will ignite the Christmas spirit within you. Remember to count the days with the perfect advent calendar, adding extra anticipation to the season. Helpful Links: This article mentions all the Christmas treats and links discussed in this episode. https://trulyexpatlifestyle.com/underwater-dining/ Follow our guide to make the most of your Christmas celebrations in Singapore, whether you indulge in fine dining, create culinary masterpieces at home, or simply bask in the festive ambience of Christmas markets and beautifully lit trees. 'Tis the season to eat, celebrate, and create lasting memories in the heart of Singapore. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 30 Nov 2023 | Episode 6: Finding Your Tribe: Building Your Expat Community | 00:33:33 | |
Episode Summary: Welcome to another insightful episode of the Truly Expat Podcast! Today, we’re joined by Lauren, VP of the American Women’s Association, who brings a wealth of expertise on finding your tribe in Singapore. Alongside Lauren, our TribeTalk panel features seasoned expats with firsthand experiences, offering invaluable insights on initiating connections and establishing your community in this vibrant city. Whether a newcomer or a long-term resident, this episode guides you in kickstarting your journey to finding your tribe. Join us for a compelling conversation that explores the nuances of expat life, providing practical tips and inspiration to make your experience in Singapore even more fulfilling. Truly Expat Lifestyle Blog and Join the AWA today! Links:
Contact Information:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we’re here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 14 Dec 2023 | Episode 7: Suburbs of Singapore: Mary's Siglap | 00:26:51 | |
Suburbs of Singapore: Mary's Siglap Episode Summary: Join us on a delightful journey through the charming suburb of Siglap in Singapore on this episode of Truly Expat Podcast. We explore the vibrant community, uncovering the best restaurants, bars, schools, groceries, and hidden gems that make Siglap a unique expat haven. We've covered everything from local eateries to cosy bars, educational institutions, and convenient grocery stores.
Feel free to connect with us through these channels for additional information or suggestions or to share your expat experiences. Your engagement is valuable, and we appreciate being part of your expat community. While we strive to provide accurate and up-to-date information on the Truly Expat Podcast, the nature of expat experiences and the featured locations can evolve. We encourage our listeners to verify details mentioned in the episodes independently. If you have specific questions or need personalized guidance, don't hesitate to contact us at podcast@trulyexpat.com. Your inquiries are essential, and we're here to assist you in navigating the expat journey effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 04 Jan 2024 | Episode 8: The Expat Toolkit: Financial Health Checkup: Starting the New Year with Money Confidence | 00:49:45 | |
Episode Summary: In this episode of Truly Expat Podcast, join hosts Paula and Rachel as they delve into the crucial topic of financial planning for accompanying spouses. Special guest Alexis Livanes, Senior Expat Financial Advisor from Eight Wealth International, sheds light on the benefits of organising your affairs. From retirement to divorce and the importance of financial awareness, Alexis provides valuable insights for expats. The conversation doesn't end there. Our sage tribe talk panellists—Maria, Peta, and Sarah—share their experiences with wealth management, adding a personal touch to the discussion. Is it time to take a closer look under the bonnet of your finances? Disclaimer: Contact Information:
For further inquiries, suggestions, or to share your expat stories, contact us through the provided channels. Your financial well-being is crucial, and we're here to help you confidently navigate the complexities of expat life. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 11 Jan 2024 | Episode 9: Suburbs of Singapore: Orchard Road | 00:20:07 | |
Episode Summary In this episode, Paula and Rachel share candidly about their experiences as expats in Singapore, diving into the dynamic tapestry of Orchard Road. They discuss candidly favourite cafes, hidden gems for dining, budget-friendly shopping spots, and the local charm found in landmarks and events, including notable spots like East Plaza, ION Orchard, and Orchard Central. Their straightforward discussion explores the practicality of public transport and weaves in personal anecdotes for a genuine look into international living. Find all the hidden gems in this link and more: Disclaimer: Contact Information:
For further inquiries, suggestions, or to share your expat stories, contact us through the provided channels. Your financial well-being is crucial, and we're here to help you confidently navigate the complexities of expat life. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 18 Jan 2024 | Episode 10: Celebrating Singapore: Navigating the Singaporean Chinese New Year | 00:42:31 | |
Get ready to dive into the vibrant tapestry of Chinese New Year celebrations in Singapore on this special episode of Truly Expat Podcast! Join hosts Paula and Rachel as they explore the rich tapestry of traditions and events surrounding the Lunar New Year. The episode features an exclusive interview with Andy Jeremiah Lam, a local Singaporean and the founder of Ah Fok Media, sharing insights into the essence of Chinese New Year festivities. We delve into the significance of reunion dinners, the joy of receiving red packets, and the mesmerizing Dragon Dance. Learn about the cultural nuances of the celebrations and discover how Singapore transforms into a haven of festivity during this auspicious time.
Contact Information:
Disclaimer: Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 01 Feb 2024 | Episode 11: The Expat Toolkit: The Essential Guide to Writing a Will in Singapore | 00:41:49 | |
In this episode, we explore the vital aspect of crafting wills for expats in Singapore. It's crucial for securing your stuff and caring for your loved ones. We cover estate planning, how to write a will, and where to find planning resources. We also touch on things like joint bank accounts, beneficiaries, and details about Singapore's Wills Act. Paula and Rachel interview Mark Reeve from St James Place, a specialist in will writing for expats. Essential Link:
Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 08 Feb 2024 | Episode 12: Celebrating Singapore: Exploring Ramadan in the Lion City | 00:45:37 | |
In this episode, join host Rachel and a tribe talk panel, Yati, Urmila, and Farah, as they delve into the rich traditions of Ramadan, sharing insights from their experiences living in various countries. They offer a diverse perspective on this Islamic month from Singapore to the Middle East. As Ramadan unfolds in Singapore, Yati shares her childhood memories of fasting and the vibrant atmosphere in her multicultural neighbourhood. She explains the unity felt during the pre-dawn Suhoor meals and the joyous gatherings for Iftar, where families and friends break their fast with delectable dishes like Asam Pedas and Kebaya. Join them in celebrating the diversity of Ramadan traditions and the enduring values they represent in communities worldwide. Glossary:
Disclaimer: This episode explores personal experiences and perspectives on Ramadan. Individual traditions and interpretations may vary across cultures and regions. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 15 Feb 2024 | Episode 13: Suburbs of Singapore: Discovering Local Gems in Robertson Quay, River Valley, Singapore | 00:42:56 | |
Show Notes: Life in River Valley: A Neighborhood Evolution Join Paula and Rachel as they engage Peta Delahunty of Creative Copywriting in a captivating discussion about life in River Valley, a cherished expat haven in Singapore. With 15 and a half years of residency, Peta shares insights into the neighbourhood's transformation from humble beginnings to a bustling hub of activity. The trio reminisces about River Valley's past, highlighting its restaurant scene and tracing its remarkable journey to now offering a diverse culinary landscape featuring cuisines worldwide. From food, the conversation seamlessly transitions to local attractions, including scenic walking tours along the river, historical sites like Fort Canning, enriching museum experiences, and intriguing discussions about the island that once existed in the area. Delving deeper, they explore practical aspects such as convenient commute options, reliable healthcare services, well-equipped gyms, and versatile event spaces contributing to the neighbourhood's allure. Throughout the episode, they also touch upon the sense of community fostered in River Valley and its strategic location, facilitating easy exploration of other fascinating parts of Singapore. Disclaimer: The opinions in this episode reflect the speakers' personal experiences and perspectives. Individual experiences and perceptions may vary. For more insights and resources, visit www.trulyexpatlifestyle.com/robertsonquay. Join us as we uncover the essence of life in River Valley and its vibrant evolution.
Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 29 Feb 2024 | Episode 14: Volunteer Singapore: Inspiring Stories from Singapore Charity Image Mission | 00:36:33 | |
Join us for a special episode as we celebrate International Women's Month with Executive Director Philomena Ang, Lead Volunteer Anja Van Putten, and our fabulous co-hosts Rachel and Paula from Singapore Charity Image Mission. Executive Director Philomena Ang shares the organisation’s incredible journey in this relaxed chat, highlighting women’s pivotal role in driving positive change across Singapore. From empowering communities to advocating for equality, these women are true champions of progress. Lead Volunteer Anja adds her unique perspective, sharing stories of resilience and compassion from her experiences in the field. Her dedication to making a difference serves as an inspiration for women everywhere. As Rachel and Paula join in the conversation, we delve into the challenges and triumphs of female leadership within the charity sector. From breaking barriers to fostering inclusivity, they discuss the importance of uplifting and supporting women in all aspects of life. As we honour International Women's Day, let's celebrate the remarkable contributions of Executive Director Philomena Ang, Lead Volunteer Anja Van Putten and countless other women who continue to inspire and uplift others through their tireless efforts. So grab a seat, raise a toast, and join us in celebrating the strength and resilience of women worldwide!
Contact Information:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 07 Mar 2024 | Episode 15: Expat Health Hub: Generation Panic: Agi Heale, Author, Helps with Tips on Panic and Anxiety. | 00:57:13 | |
Welcome back to another episode of Truly Expat, the podcast that delves into the challenges and triumphs of expat life. As we celebrate International Women's Month, we're diving into a crucial topic: managing anxiety and panic in expat communities. Today, we had the pleasure of hosting Agi Heale from Westbourne Associates, who shared invaluable insights from her book, "Generation Panic," on coping strategies for anxiety. Agi guided us through practical tips for navigating anxiety in both professional and personal spheres, offering a wealth of wisdom for expats facing these challenges. Her expertise shed light on strategies that empower individuals to reclaim control and find peace amidst uncertainty. In our Tribe Talk session, we were joined by three expert expats who shared their own experiences with anxiety and its impact. Their candid discussions highlighted the prevalence of anxiety within expat circles and underscored the importance of support networks in overcoming these struggles. As we commemorate International Women's Day, it's essential to recognise the resilience and strength of women navigating expat life, often facing unique challenges and pressures. We celebrate their achievements and contributions to our communities. Click here for some articles that celebrate International Women’s Day: https://trulyexpatlifestyle.com/what-does-international-womens-day-mean-to-you/ https://trulyexpatlifestyle.com/it-is-international-womens-day-breakthebias/ For further resources on mental health support for expats, you can find more information here: https://trulyexpatlifestyle.com/my-birthday-wish and visit www.trulyexpatlifestyle.com, where you can explore articles and insights tailored to address the complexities of expat life. Contact Information for Agi Heale and where to buy the book:
Remember, the conversation doesn't end here. Join us on our social media platforms—Facebook, Instagram, and LinkedIn—to share your thoughts and continue the dialogue.
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 14 Mar 2024 | Episode 16: Volunteer Singapore: Charities and Volunteering in Singapore | 00:29:00 | |
Introduction
Discussion Highlights
Closing Remarks
Contact Information for Love Nils and Tinkle Friend and other organisations mentioned in the podcast Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 21 Mar 2024 | Episode 17:Giving Back to Singapore: One Planet: Beach and Community Clean Ups | 00:29:18 | |
Today, we are joined by Georgia Mor, creator of One Planet. She specialises in Beach and Community Clean-Ups around Singapore. Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, we want to emphasise that the rules and regulations related to Singapore may change. We encourage all listeners to verify the information independently. If you have any questions or need guidance, please don't hesitate to contact us at podcast@trulyexpat.com. Your inquiries are important to us, and we're here to help you navigate the process effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 28 Mar 2024 | Episode 18: Suburbs of Singapore: Joo Chiat | 00:38:20 | |
In this podcast episode, hosts Paula and Rachel invite Anya, a resident expert, to share insights about living in Joo Chiat, a vibrant neighbourhood in Singapore. Anya provides a glimpse into the area's rich history, which evolved from coconut plantations and dirt roads to becoming a trendy residential hub. She discusses the transition of Joo Chiat into a luxurious seaside area in the 20th century and its present-day status as a vibrant neighbourhood. Anya highlights various aspects of life in Joo Chiat, including favourite dining spots and popular eateries. The conversation extends to health centres, fitness options, and outdoor activities like walking along the park connectors or visiting Bedok Reservoir. Moreover, Anya shares recommendations for exploring the neighbourhood, including visiting colourful shophouses and enjoying Peranakan cuisine. She also suggests taking guests on walks around Joo Chiat to admire the architecture and explore hidden gems. Throughout the discussion, Anya and Rachel emphasise Joo Chiat’s family-friendly and laid-back atmosphere, which makes it an appealing destination for residents and visitors alike. The hosts and Anya exchange anecdotes about their experiences, favourite spots, and local finds, providing listeners with a comprehensive guide to living and exploring Joo Chiat.
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of cultural celebrations and events can evolve. We encourage all listeners to verify details independently. If you have questions or need guidance, please don't hesitate to contact us at podcast@trulyexpat.com. Your inquiries are important to us, and we're here to help you experience the joy of Diwali and navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 04 Apr 2024 | Episode 19: The Expat Toolkit: Figuring out Insurance as an Expat | 00:31:01 | |
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 08 Apr 2024 | Episode 20: Finding Your Tribe: Expat Chameleons - Kerry Low | 00:46:27 | |
In this episode, hosts Rachel and Paula talk with Kerry, the General Manager of the Australian New Zealand Association (ANZA), about her journey as an expat in Singapore and how she has mastered the art of adaptation.
Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 16 Apr 2024 | Episode 21: Finding Your Tribe: Expat Chameleons - SUE | 00:44:26 | |
In this episode, Rachel and Paula interview Sue about her life experiences living abroad, mainly focusing on her long-term residency in Singapore. Sue shares her journey from Adelaide to Hong Kong, then Sydney, and finally Singapore, highlighting the complexities of expatriate life, including the challenges of repatriation and adapting to new environments. She discusses the importance of adopting a positive mindset towards change, being open to new experiences, and finding strategies to cope with the difficulties of living away from one's home country. Sue also stresses the significance of community involvement for expatriates, sharing her active participation in the Australian New Zealand Association (ANZA), where she has been contributing significantly by organising casual coffee mornings and running a Mahjong group. The episode underscores themes of adaptation, resilience, community support, and creating a sense of home abroad. Contact Information if you would like more information on ANZA and how to join ~And remember you do not have to be Australian or New Zealand to join~ Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 22 Apr 2024 | Episode 22: Finding Your Tribe: Expat Chameleons - Barbara | 00:39:56 | |
In this podcast episode, hosts Paula and Rachel explore the vibrant life of expats in Singapore through the eyes of Barbara, a two-time expat in the city. Barbara shares her journey, including the adjustments and the cultural shifts experienced during her stay. Contact Information if you would like more information on ANZA and how to join and play GOLF! ~And remember you do not have to be Australian or New Zealand to join~ Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 29 Apr 2024 | Episode 23: Celebrating Singapore: The Dragon Boat Festival | 00:34:11 | |
In this episode, hosts Paula and Rachel invite Andreas, the president of Austchamp Paddle Club, to discuss the customs, history, and excitement surrounding Singapore's Dragon Boat Festival in June.
~And you do not have to be Australian to join~
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 06 May 2024 | Episode 24: Expat Health Hub: The Power of Walking and Talking | 00:43:11 | |
In this episode of the Truly Expat Podcast, hosts Paula and Rachel sit down with Lisa Partridge, the founder of Sixcoms, to discuss the impactful Walk and Talk concept. Originating from Lisa's life-changing move from the UK to Singapore, the innovative community activity encourages people to connect deeply through walking together in nature. Lisa shares her journey from being a teacher to an entrepreneur and facilitator in Singapore, elaborating on how the idea of 'Walk and Talk' was born out of the need for meaningful connections during lockdown. She opens up about the transformative power of walking side by side, fostering deep conversations and reflections, and the organic growth of the walk-and-talk community to over a hundred members. The discussion delves into the benefits of walking for mental and physical well-being and as a unique way to foster connectivity and inclusivity in various settings. The episode also discusses how these principles can be extended to workplace environments and personal growth workshops, emphasising the broader implications for mental health and community building. Contact Information if you would like more information on Lisa’s Walk & Talk mornings or how to join one of her workshops:
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 13 May 2024 | Episode 25: The Expat Toolkit: Navigating International Moves with Classic Moving | 01:05:16 | |
Navigating International Moves: Insights from Expats In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome Dan, the General Manager of Classic Moving, to share his expertise on relocating to Singapore and abroad. Dan discusses his expat journey, the inception and approach of Classic Moving, and offers detailed advice on preparing for international moves, including dealing with moving companies, understanding market dynamics, and coping with the challenges and expenses associated with expat relocation. The conversation also delves into managing relocation logistics, cultural adjustments, and the practical considerations of moving personal belongings, including pets, furniture, and alcohol, under varying international laws. Additionally, guests Umila, Laila, and Maria share further insights on moving and discuss their experiences and strategies for choosing moving companies, decluttering before a move, insurance specifics, and the emotional and practical aspects of settling into a new home and community.
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 20 May 2024 | Episode 26: The Expat Family Edit: Third Culture Kids: Insights and Experiences - Part I | 00:37:42 | |
In this episode of the Truly Expat Podcast, hosts Paula and Rachel and clinical psychologist Sophie Dunstone discuss the experiences and challenges of Third Culture Kids (TCKs). They explore the definition of TCKs, their multicultural upbringings, and the impact this has on their lives. The conversation touches on TCKs’ different experiences based on their cultural backgrounds and the countries they grow up in. Additionally, they delve into the developmental challenges TCKs face, specifically during adolescence, and the advantages of being a TCK, such as adaptability and empathy. The episode also addresses TCKs’ struggles, including identity confusion and adapting to new cultures or rules in different countries. It also highlights the role of patience, understanding, and support from parents in helping their children navigate these complexities. This is part one of a two-part episode discussing Third Culture Kids.
Books mentioned in the episode about Third Culture Kids: Third Culture Kids: The Experience of Growing Up Among World by David Pollock The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience by Martin Seligman
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 27 May 2024 | Episode 27: The Expat Family Edit: Third Culture Kids: The Worldly Advantages Part II | 00:21:10 | |
Books mentioned in the episode about Third Culture Kids: Third Culture Kids: The Experience of Growing Up Among World by David Pollock The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience by Martin Seligman
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 03 Jun 2024 | Episode 28: The Expat Family Edit: Should I send my child to boarding school? Part I | 00:42:00 | |
In this episode of the Truly Expat Podcast, hosts Rachel and Paula discuss the topic of sending children to boarding schools as expats. They are joined by guest Melissa Johnston, who discusses her personal experiences and challenges related to her son, Charlie, attending boarding school in New Zealand. Melissa shares the factors influencing their decision, the impact of COVID-19, and how boarding school has affected Charlie's education and behaviour. The discussion also includes insights from other mothers, Leila, Maria, and Urmila, on their unique experiences, considerations, and regrets regarding boarding school. They emphasise the importance of choosing the right school, involving the children in decision-making, and maintaining solid connections despite the distance. The episode is filled with heartfelt stories, practical advice, and reflections, providing valuable perspectives for any expat parent considering boarding school for their children. Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 10 Jun 2024 | Episode 29: The Expat Family Edit: Should I send my child to boarding school? Part II | 00:31:17 | |
In part II of this episode about boarding schools of Truly Expat Podcast, hosts Paula and Rachel talk to Mel from Australia, who shares her experience of sending her son to boarding school in New Zealand. 00:00 Introduction and Recap 00:41 Maintaining Connection with Boarding School Kids 02:42 Challenges and Strategies for Staying Connected 05:37 Advice for Parents Considering Boarding School 09:55 Personal Experiences and Reflections 14:21 Family Chaos and Counseling 14:46 Adjusting to New Environments 15:15 Boarding School Experiences 15:50 Impact of COVID on Schooling 17:12 Parental Decisions and Regrets 21:54 Boarding School Discipline and Benefits 23:18 Choosing the Right School 27:42 Final Thoughts and Advice
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 17 Jun 2024 | Episode 30: The Expat Health Edit: Hormone Health and Proactive Ageing with Dr. Caroline Low - Part I | 00:21:26 | |
Navigating Hormonal Health with Dr. Caroline Low: Part 1 In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and menopause, and the importance of individualised treatment. She emphasises that symptoms like fatigue, depression, and brain fog are real and need proper evaluation. The conversation also explores how men and women experience hormonal changes differently and the social implications these changes can have on relationships. Stay tuned for the next episode, where Dr. Low answers questions about estrogen belts and more. 00:00 Introduction to the Podcast 00:39 Meet Dr. Caroline Low 01:29 Understanding Hormonal Imbalances 04:42 Perimenopause vs. Menopause 11:22 Symptoms and Diagnosis 13:59 Menopause and Andropause 17:43 Hormonal Changes in Relationships 21:12 Conclusion and Next Week's Teaser
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 24 Jun 2024 | Episode 31: The Expat Health Edit: Hormone Health and Proactive Ageing with Dr. Caroline Low - Part II | 00:31:57 | |
Understanding Hormone Health: A Conversation with Dr. Caroline Low
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 05 Aug 2024 | Episode 32: Finding Your Tribe: Should I join a club in Singapore? A Look at the Singapore Cricket Club | 00:36:05 | |
Finding Your Community at the Singapore Cricket Club In this episode, Paula and Rachel are joined by Joanna, a committee member from the Singapore Cricket Club. They discuss how expatriates and locals can find their tribe and build connections within the vibrant community of Singapore. Joanna shares her journey from the U.S. to Singapore, and how she integrated into the community through the club. The conversation covers the variety of sports and social activities available at the club, the membership process, and tips for new residents in Singapore. They also highlight the inclusivity of the club, catering to different interests and age groups, ensuring a welcoming environment for families. Joanna provides insights on networking opportunities and emphasizes the importance of having a community for a fulfilling experience in Singapore. 00:00 Introduction and Guest Welcome 00:52 Joanna's Journey to Singapore 01:33 Joining the Singapore Cricket Club 03:51 Overview of the Singapore Cricket Club 04:52 Activities and Sections at the Club 05:46 Membership Process and Requirements 10:30 Events and Networking Opportunities 11:24 Committee Membership and Volunteering 19:30 Sports and Tours 32:02 Family Activities and Conclusion Contact information for Singapore Cricket Club:
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| 12 Aug 2024 | Episode 33: The Family Edit: Balancing Expat Life and Ageing Parent Care | 00:31:55 | |
In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the challenges ex-pats face when caring for ageing parents from afar. Joined by a panel of expats, including Urmila, Laila, and Maria, they share personal experiences, strategies, and practical tips on maintaining connections and providing support. 00:00 Introduction to the Podcast 00:26 Meet the Panel: Urmila, Layla, and Maria 00:47 Challenges of Caring for Aging Parents from Afar 03:07 Personal Stories and Experiences 10:55 Maintaining Communication and Connection 18:07 The Guilt Trip: Family Expectations and Commitments 20:34 Impact of COVID on Elderly Socialization 21:29 Technology Bridging the Gap 22:30 Cultural Perspectives on Elder Care 24:35 Challenges of Finding Suitable Care Facilities 25:55 Personal Stories: Assisted Living and Family Dynamics 30:24 Final Thoughts and Humorous Wrap-Up Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
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| 19 Aug 2024 | Episode 34: The Family Edit: Pet Life in Singapore: Insights and Tips from Expats | 00:54:28 | |
In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss comprehensive tips and personal stories about living abroad with pets, featuring guests Mark from Barkberry Manor and Anya, a dog owner in Singapore. Topics include transporting pets internationally, handling pet vaccinations, navigating pet-friendly spots in Singapore, choosing the right vet, and the costs involved. The episode also touches on options for pet care during travel, dietary advice, and the pet-friendly amenities available in Singapore. Support Mark at Barkberry Manor and useful links:
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| 26 Aug 2024 | Episode 35: Celebrating Singapore: Exploring Nature, Culture, and Sustainability: A Conversation with The Sundowner Co-Founder Candice | 00:35:31 | |
Exploring Nature, Culture, and Sustainability: A Conversation with The Sundowner Co-Founder Candice
Episode Breakdown: 00:00 Introduction to Truly Expat Podcast Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 02 Sep 2024 | Episode 36: The Expat Tookit: Expat Business in a Bag: Mangla's Guide to Thriving Abroad | 00:34:51 | |
00:00 Introduction to the Truly Expat Podcast 00:13 Meet Mangla: A Third Culture Kid Turned Entrepreneur 01:02 Mangla's Expat Journey 02:26 The Birth of Expat Business in a Bag 03:26 Navigating Business Challenges During COVID-19 04:37 Empowering Expats: Business Strategies and Mindset 09:32 Networking Tips for Introverts 13:03 Overcoming Money and Imposter Syndromes 14:47 One-on-One vs. Group Coaching 16:51 Finding Your Niche 17:57 The Impact of Expat Business in a Bag 21:09 An Entrepreneur's Journey 24:32 Mindset and Money Stories 27:51 The Importance of Authenticity 29:37 Connecting and Sharing Knowledge Contact information for Mangla @ Expat Business in a Bag
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| 09 Sep 2024 | Episode 37: Finding Your Tribe on Two Wheels: Insights from ANZA Cycling's Sarah Zhang | 00:28:35 | |
Exploring ANZA Cycling: Community, Safety, and Enthusiasm with Sarah Zhang In this episode, Sarah Zhang, the new events director for ANZA Cycling, shares her journey as an expat and her involvement with the cycling community in Singapore. Highlights include her background, her experience joining ANZA during the pandemic, and the supportive environment for new members. Sarah discusses cycling gear specifics, safety procedures, various rides the club offers, and her vision for future events. She emphasises the importance of community, how ANZA Cycling fosters friendships, and offers advice for those interested in joining. The episode concludes with details on how to get involved and upcoming events. 00:00 Introduction and Guest Welcome 00:37 Sarah's Expat Journey 01:20 Joining ANZA Cycling Club 02:08 Cycling Experience and Challenges 03:28 Cycling Gear and Safety 05:21 ANZA Cycling Club Activities 10:26 Cycling Trips and Adventures 14:57 Exploring the Role of an Events Director 15:22 Upcoming Workshops and Training Sessions 16:37 Joining the Cycling Club: Steps and Requirements 19:03 Cycling with Family: Encouraging Youth Participation 20:03 Memorable Rides and Personal Experiences 24:01 Advice for New Cyclists 25:33 The Community Spirit of ANZA Cycling 26:53 Conclusion and How to Get Involved Get in touch with Sarah or ANZA Cycling:
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| 16 Sep 2024 | Episode 38: The Expat Health Edit: Holistic Healing for Autoimmune Conditions in Singapore: Insights from Jo Brownlow | 00:42:56 | |
In this episode of Truly Expat Podcast, Paula and Rachel interview Jo Brownlow, a leading functional medicine health coach, to discuss Hashimoto's disease. Jo shares her expertise on this autoimmune condition where the immune system attacks the thyroid gland, outlining the symptoms, diagnosis, and holistic management approaches. Key topics include the difference between Hashimoto's and hypothyroidism, the importance of a full thyroid panel, dietary considerations, the impact of stress, and the role of functional medicine in addressing autoimmune conditions. Real-life experiences and practical tips make this episode a comprehensive resource for those affected by Hashimoto's. 00:00 Introduction to the Podcast and Today's Topic 01:00 Understanding Hashimoto's Disease 02:48 Symptoms and Diagnosis of Hashimoto's 03:08 Hypothyroidism vs. Hashimoto's 03:50 Nutritional Support for Thyroid Health 05:07 Challenges in Diagnosing and Treating Hashimoto's 09:13 Personal Experiences with Hashimoto's 18:22 Dietary Considerations for Autoimmune Conditions 24:01 Exploring the AIP Diet 24:31 Challenges of Soy-Free Living 25:20 Impact of Soy on Health 26:12 The Role of Animal Proteins 28:16 Stress and Autoimmune Conditions 29:43 Breathwork and Meditation Techniques 32:36 Exercise Recommendations for Thyroid Health 34:24 Success Stories and Root Causes 34:48 Mold Toxicity and Detoxification 38:10 Dietary Adjustments and Personal Experiences 41:55 Final Thoughts and Contact Information
Jo Brownlow is a certified Functional Medicine Health Coach with a Chemistry degree from London University and certifications from the Institute of Integrative Nutrition and the School of Applied Functional Medicine. A certified personal trainer and NLP practitioner, Jo takes a holistic approach to health. Originally from the UK, she has lived in Asia since 2005 and relocated to Singapore in 2022. Jo helps clients overcome complex health issues such as autoimmune diseases, hormonal imbalances, and gastrointestinal distress by analysing symptoms and implementing effective lifestyle changes
If you like this episode, you can hear another one like it. Episode 30 - Proaging with Caroline Low: https://www.buzzsprout.com/2254422/15262014
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| 30 Sep 2024 | Episode 40: Finding your Tribe: Lisa at Sixcomms interviews Paula & Rachel | 00:37:28 | |
Get in touch with Lisa:
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| 23 Sep 2024 | Episode 39: Volunteer Singapore: Empowering Animal Rescues: Chan's Journey with the Animal Human Alliance | 00:34:22 | |
Caring for Cats: The Story of Animal Human Alliance with Chan
The Vet Chan Mentioned: https://www.westcoastvetcare.com/
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| 07 Oct 2024 | Episode 41: The Expat Health Edit: Understanding Neurodivergence: Jo Brownlow's Holistic Approach to Children's Health in Singapore | 00:29:44 | |
In this episode of the Truly Expat Podcast, hosts Paula and Rachel welcome back Jo Brownlow, a functional medicine health coach. Jo shares her personal journey and expertise in supporting children with early neurodivergent symptoms such as ADHD, dyslexia, and autism. She discusses the importance of understanding children's gut health and the role of diet in managing symptoms. Jo also reflects on her son's experiences and the transformative impact of dietary adjustments on his health. Additionally, she offers practical strategies for parents, emphasising a holistic approach to addressing neurodivergent conditions. Jo encourages understanding and personalisation over conventional methods, like medication, while providing insights into detoxification processes, stress management, and finding suitable educational environments for neurodivergent children. 00:00 Welcome to the Truly Expat Podcast 00:12 Introducing Jo Brownlow: Functional Medicine Health Coach 01:00 Jo's Personal Journey with Her Son's Neurodivergence 03:08 Discovering Gut Health and Its Impact 04:23 The Candida Cleanse and Its Transformative Effects 04:43 Diagnosing and Managing SIBO 08:49 The Role of Gut Health in Neurodivergent Symptoms 09:47 Understanding Neurodivergent Symptoms and Their Causes 15:59 Dietary Changes and Their Impact on Children's Health 23:17 The Importance of Stress Management and School Environment 25:55 Final Thoughts and Advice for Parents 27:15 Closing Remarks and Contact Information Get in touch with Jo Brownlow. Jo Brownlow is a certified Functional Medicine Health Coach with a Chemistry degree from London University and certifications from the Institute of Integrative Nutrition and the School of Applied Functional Medicine. A certified personal trainer and NLP practitioner, Jo takes a holistic approach to health. Originally from the UK, she has lived in Asia since 2005 and relocated to Singapore in 2022. Jo helps clients overcome complex health issues such as autoimmune diseases, hormonal imbalances, and gastrointestinal distress by analysing symptoms and implementing effective lifestyle changes
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| 21 Oct 2024 | Episode 43: The Expat Health Edit: Breaking the Stigma: A Journey of Mental Health Advocacy with Andrea McKenna Branken | 00:30:02 | |
An Expat's Journey: Advocating for Mental Health with Andrea McKenna Brankin
Get in touch with local bodies for Mental Health
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| 14 Oct 2024 | Episode 42: Exploring Cultural Heritage with Chan: From Animal Welfare to Immersive Tours | 00:23:56 | |
Exploring Cultural Heritage with Chan: From Animal Welfare to Immersive Tours In this episode of the Truly Expat Podcast, host Paula and co-host Rachel welcome back Chan, an expert with a diverse background in animal welfare and cultural heritage. Chan shares his journey of becoming a tour guide, fueled by his extensive research on the Chinese diaspora in Southeast Asia, which led to the creation of his website Chinatownology and publication 'Light on the Lotus Hill'. Chan delves into how he crafts immersive tour experiences that evoke historical and cultural dimensions through sensory stimuli such as music and scents. His tours often attract a varied audience, from locals to expats, fascinated by Singapore's rich cultural tapestry. Chan also discusses his dedication to animal welfare, noting that proceeds from his tours help fund his work with rescued animals. The conversation closes with a teaser about Chan's current research project on a prominent Buddhist monk from the 1950s and his plans for a book and documentary. Throughout, Chan emphasizes passion as a key driver in bringing history to life. 00:00 Introduction and Guest Welcome 00:33 Chan's Journey to Becoming a Tour Guide 02:30 Unique Aspects of Chan's Tours 04:53 Training and Diverse Clientele 09:51 Popular Tours and Their Impact 17:56 Future Projects and Research 21:14 Conclusion and Final Thoughts
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| 28 Oct 2024 | Episode 44: Celebrating Singapore: Live from a Hawker Center: Paula, Rachel and Andy on Singapore's Food Scene | 00:39:23 | |
Discovering Singapore's Hawker Centres: Tradition, Transformation, and Tasty Delights In this episode, Paula and Rachel reunite with Andy Lam to explore Singapore's vibrant hawker centre culture. They take an in-depth look at the history and modern evolution of these centres, highlighting features like innovative tray return systems, digital payment options, and regulations for cleanliness. Key topics include the transformation of hawker centres from basic stalls to air-conditioned facilities, personal childhood memories, and the cultural significance of traditional dishes. They discuss various iconic dishes such as Indian Roti Prata, Indian Rojak, dosa, Peranakan rendang, and teh tarik, along with the practice of 'choping' seats and the culture of queuing. The conversation covers government support for young entrepreneurs, technological advancements in food preparation, and efforts by UNESCO to preserve hawker culture. The episode also touches on the participation of younger generations and former white-collar workers bringing innovation to traditional hawker stalls, ensuring this cultural heritage thrives in a modernizing world. 00:00 Introduction and Reunion with Andy Lam 01:06 Hawker Centres: A Historical Overview 02:29 Exploring One Punggol Hawker Centre 03:17 Innovations in Modern Hawker Centres 06:03 Hawker Culture and Etiquette 07:56 Evolution of Hawker Centres 09:51 Childhood Memories of Hawker Centres 15:04 Must-Try Dishes from Different Cultures 18:19 Exploring Indian Street Food 18:46 Peranakan Influences in Hawker Centres 20:21 Government Support for Hawker Culture 23:21 The Art of Teh Tarik 24:44 Navigating Hawker Centre Queues 26:31 Hawker Centres' Operating Hours 27:57 Understanding Economy Rice 30:53 UNESCO Recognition and Preservation Efforts 36:14 Tips for First-Time Hawker Market Visitors 37:15 Favorite Hawker Foods Andy offers various digital marketing services, including website design and development, SEO, PPC advertising, social media marketing, and content marketing.
Here is a list of the various Asian food names mentioned in the script: 1. Lor Mee 2. Char Kway Teow 3. Prata 4. Mee Goreng 5. Nasi Padung 6. Mee Soto 7. Mee Siam 8. Lasi Lemak 9. Hokkien Mee 10. Duck Rice 11. Fish Porridge 12. Roti Prata 13. Indian Rojak 14. Teh Tarik 15. Yong Tau Fu 16. Thunder Rice (Lei Cha) Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
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| 04 Nov 2024 | Episode 45: Volunteer Singapore: Behind the Scenes: Advocating for Singapore's Migrant Workers | 00:45:45 | |
Advocating for Migrant Workers with Debbie from TWC2 In this episode of the Truly Expat Podcast, Paula and Rachel host Debbie, the president of Transient Workers Count Two (TWC2). Debbie shares her journey to Singapore and discusses TWC2's mission to advocate for the rights and well-being of migrant workers. The conversation covers the challenges faced by migrant workers, including injuries, salary issues, and harsh recruitment fees. Debbie explains TWC2's various programs, such as meal services, outreach, and advocacy. She also highlights the importance of volunteers and how the organisation supports male and female migrant workers with different needs. This insightful episode sheds light on the critical issues within the expat community and the impactful work being done by TWC2. 00:00 Introduction to the Truly Expat Podcast 00:41 Meet Debbie, President of TWC2 01:37 The Origin of TWC2 03:31 Mission and Volunteer Involvement 05:05 The Cuff Road Project 07:53 Challenges Faced by Migrant Workers 12:21 Advocacy and Outreach Efforts 17:21 Common Issues: Injury and Salary 26:36 Navigating Complex Issues with Patience and Compassion 27:19 Challenges Faced by Domestic and Foreign Workers 28:11 Collaborations and Support Systems 29:08 How to Contribute and Donate 29:56 Events and Outreach Programs 33:56 Volunteer Opportunities and Training 37:09 Wages and Economic Realities for Migrant Workers 43:28 Concluding Thoughts and Call to Action Become a volunteer:
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 11 Nov 2024 | Episode 46: The Family Edit: Unlocking Global Education Opportunities with Joanne Gao of Crimson Education | 00:42:36 | |
In this episode of the Truly Expat Podcast, hosts Paula and Rachel interview Joanne Gao, the Country Manager for Crimson Education in Singapore and the Philippines. Joanne shares her extensive experience helping over 1,000 families secure admissions to top universities like Oxford, Cambridge, and Ivy League schools. She discusses the importance of early preparation, starting as early as grade 9, and the comprehensive support Crimson Education provides, including academic guidance, extracurricular development, and personalised career consulting. Joanne also highlights how Crimson Education involves parents and shares details about their upcoming 10th-anniversary event, featuring prominent speakers and exciting opportunities for students. 00:00 Introduction to the Podcast and Guest 00:52 Joanne's Background and Role at Crimson Education 01:44 The Importance of Early Guidance in Education 02:54 Success Stories and Emotional Rewards 03:44 The Application Process for Top Universities 04:24 Starting Early: Grade 9 and Beyond 07:42 Discovery Process and Choosing a Major 12:36 Building a Strong Profile for University Applications 19:25 Extracurricular Activities and Independent Projects 23:09 Student Success Stories 24:58 Parental Involvement in Student Guidance 26:27 Challenges and Obstacles in Student Applications 28:45 Trends in University Applications 32:28 Free Resources and Events for Students 37:37 Meet the Founder: Jamie Beaton 40:43 Conclusion and Final Thoughts Get in touch with Crimson Education:
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 18 Nov 2024 | Episode 47: Celebrating Singapore: Uncovering Singapore's Past: A Talk with Josephine Chia | 00:49:19 | |
A Journey Through Singapore's History and Heritage with Author Josephine Chia In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome renowned author Josephine Chia, who delves into her rich background of growing up in Singapore's Kampong Potong Pasir. She shares vivid memories of living in a village, the transition of her kampong, and the significant impact of Lee Kuan Yew’s policies. Josephine discusses her journey in writing, her literary contributions, and her experiences of blending Singapore history and Peranakan heritage into her books. She also talks about the inspiration for her latest book, 'Ayam Buah Keluak and the Art of Writing,' which merges her insights on writing with personal anecdotes. As the episode closes, Josephine reflects on the essence of creative writing, teaching, and community spirit that has shaped her career and life. 00:00 Introduction to Truly Expat Podcast 00:40 Josephine Chia's Early Life in Singapore 03:37 Struggles and Resilience in Kampong Potong Pasir 06:09 Education and Family Dynamics 11:20 Community Spirit and Lee Kuan Yew's Influence 23:13 The Journey to Becoming a Writer 25:51 Literary Giants and the Writer's Journey 26:51 Creative Writing vs. Journalism 27:46 The Joy of Creative Writing 28:38 Launching a New Book 30:52 The Inspiration Behind the Book 33:33 Personal Stories and Memoirs 40:22 Teaching and Workshops 46:49 Conclusion and Final Thoughts Buy Josephine's books and get to know her better:
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 25 Nov 2024 | Episode 48: The Expat Tool Kit: PrimeTime: Build your Community of Professional Women in Singapore | 00:31:19 | |
Empowering Women in Singapore: An Insight into PrimeTime with Esther Benshop and Soumya Pandey In this episode of the Truly Expat Podcast, hosts Rachel and Paula interview Esther Benshop, President, and Saumya Pandey, Marketing Director of PrimeTime, a professional and business women's association in Singapore. They discuss PrimeTime's mission to support international women in their professional journeys, the challenges women face in the business environment, and the various programs and events offered by the association. Esther and Soumya share their journeys, the impact of PrimeTime on their lives, and the inspiring stories of other members who have thrived through the community. Listeners will also learn about the diverse events and volunteer opportunities within PrimeTime aimed at fostering professional growth, networking, and personal development. 00:00 Introduction to Truly Expat Podcast 00:46 Meet Esther and Soumya 03:23 Discovering PrimeTime 03:40 PrimeTime's History and Mission 06:21 Programs and Events at PrimeTime 12:15 Volunteering at PrimeTime 17:24 International Community and Networking 18:07 Inspiring Story: From Trailing Spouse to Certified Coach 20:14 The Impact of Networking Events 21:17 Encouraging Participation and Membership 22:36 Supporting Women at Different Life Stages 26:15 Variety of Events and Programs 27:09 Final Thoughts and Encouragement Join PrimeTime
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 02 Dec 2024 | Episode 49: The Expat Toolkit: Crafting a Business: Arzelle's Path from Passionate Sewist to Entrepreneur | 00:41:25 | |
In this episode of Truly Expat Podcast, hosts Paula and Rachel sit down with Arzelle van der Merwe, a passionate fashion designer and sewing expert, to discuss her inspiring journey from early childhood sewing to lecturing in Singapore and launching her own business. Arzelle shares how her love for sewing began, her transition from fashion design to lecturing, and how the COVID-19 pandemic spurred her to start 'Sew On & Sew Forth.' She talks about the importance of preserving sewing skills in the fast-fashion world, the development of her beginner-focused sewing courses, and her dedication to sustainability in fashion. Additionally, Arzelle reveals her ambitions for the future, including hosting in-person workshops and potentially creating a show that explores traditional textile crafts globally. 00:00 Introduction to the Truly Expat Podcast 00:42 Arzelle's Journey to Singapore 01:51 The Birth of 'Sew On and So Forth' 02:54 Launching the Sewing Course and Membership 08:49 Passion for Sustainability in Fashion 14:30 Sewing in Singapore: Resources and Community 18:10 Advice for Aspiring Creatives 21:47 Setting Goals and Priorities 22:59 Travel and Textile Exploration 24:19 The Value of Craftsmanship 29:04 Staying Organized and Focused 32:32 Building a Community 34:51 Upcoming Projects and Workshops Fashion designer, lecturer, and Sewing queen👑. As the founder of SEWsimple™️ an online sewing membership and in-person mentor at Sew on & Sew Forth™️, I inspire and guide beginner sewists—whether online, in person, or through social media. With expert guidance, practical resources, and a supportive community, I help sewist overcome frustration and confusion so they can sew and create with confidence.
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 09 Dec 2024 | Episode 50: The Expat Toolkit: From Passion to Profession: The Binary Style Story | 00:40:33 | |
Binary Style: Merging Architecture and Art in Singapore In this episode of the Truly Expat Podcast, cohosts Rachel and Paula interview Santhi and Sari Tunas, the twin sisters behind Binary Style. The architects-turned-entrepreneurs discuss their journey from Indonesia to Singapore, their educational background in architecture, and the inspiration behind their vibrant prints and square scarves that celebrate Singapore's heritage and culture. They delve into their business evolution, starting from working at a dining table to collaborating with prominent brands like Singapore Airlines and the National Heritage Board. The sisters also share their experience in balancing creativity with business, the dynamics of working together, and their future plans for Binary Style. 00:00 Introduction to Truly Expat Podcast 00:04 Meet the Founders of BinaryStyle 00:46 Journey to Singapore 01:54 Life in Europe and Return to Asia 06:21 The Birth of BinaryStyle 07:39 From Architecture to Fashion 14:26 Collaborations and Achievements 19:54 Advice for Aspiring Entrepreneurs 20:46 Balancing Personal and Professional Goals 21:32 Working as Sisters: The Dynamics 22:12 Discovering Roles and Strengths 24:37 Future Plans for BinaryStyle 28:18 Expanding Product Lines and Market Reach 29:16 The Story Behind the New Shop 32:24 Collaborations and Community Engagement 34:04 Versatile Products and Customer Preferences 39:28 Where to Find BinaryStyle Products 40:29 Final Thoughts and Appreciation Get in touch with the Binary Style Twins!
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 16 Dec 2024 | Episode 51: The Birth of Truly Expat: A Year in Reflection | 00:14:39 | |
A Year of Truly Expat Podcast: Our Journey and Evolution Hosts Paula and Rachel celebrate the first anniversary of the Truly Expat Podcast by sharing the story behind its inception and discussing the diverse range of topics they cover. They delve into their motivations, the podcast's evolution, and the unique elements that distinguish their show. Key themes include setting up businesses, handling finances and health issues, celebrating local culture, and building a supportive expat community in Singapore. The episode also highlights their interactive approach, inviting listener feedback to address the needs of expats better. This podcast aims to provide valuable insights and foster a sense of belonging for expats at various journey stages. 00:00 Welcome to Truly Expat Podcast 00:47 The Spark Behind Truly Expat 03:02 Evolution of Our Podcast 03:49 Diverse Topics We Cover 09:08 Our Unique Approach 12:29 Building a Strong Expat Community 13:47 Thank You and Keep Listening
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 17 Dec 2024 | Year-End Wishes from the Truly Expat Podcast | 00:01:17 | |
Year-End Thank You and Holiday Wishes from Truly Expat Podcast Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 13 Jan 2025 | Episode 52: Celebrating Singapore: The Thaipusam Experience with Bianca Polak | 00:27:27 | |
Exploring the Thaipusam Festival in Singapore with Bianca Polak In this episode of the Truly Expat Podcast, Paula and Rachel are joined by Bianca Polak to discuss the rich cultural history of Singapore, focusing on the vibrant Thaipusam Festival. Bianca shares her personal journey of moving from the Netherlands to Singapore, her experiences as a tour guide at the Bukit Brown Cemetery, and her detailed insights into the traditions and significance of the Thaipusam Festival. Listeners will learn about the festival's origins, the spiritual preparations of its participants, and the intricate rituals involved. Bianca also shares her plans for conducting tours during the festival and offers advice for those wishing to observe this unique cultural event. 00:00 Introduction to the Truly Expat Podcast 00:38 Meet Bianca Polak: From the Netherlands to Singapore 02:11 Discovering Bukit Brown Cemetery 05:42 Wildlife and Nature at Bukit Brown 07:47 Introduction to the Thaipusam Festival 09:59 The Spiritual Journey of Thaipusam 14:54 Commitment and Distance of the Procession 15:15 Family Support and Provisions 15:54 Weather Challenges and Timing 17:16 Participant Numbers and Registration 18:38 Observing the Procession 20:56 Route and Personal Experience 22:29 Cultural Respect and Dress Code 23:16 Standout Moments and Global Practices 26:09 Conclusion and Contact Information Book a tour or buy tickets for Thaipusam with Bianca Polak! Instagram: https://www.instagram.com/thalassasg Get your tickets: https://thaipusam25.peatix.com Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 20 Jan 2025 | Episode 53: Expat Tool Kit: The Story of Expat Living with editor Rebecca Bissett | 00:34:40 | |
Exploring the Expat Life in Singapore with Rebecca Bissett In this episode of the Truly Expat Podcast, hosts Paula and Rachel delve into the dynamic world of expatriate life in Singapore with guest Rebecca Bissett, Editor in Chief of Expat Living Publications. Rebecca shares her personal journey of moving to Singapore, her role in shaping Expat Living magazine, and how the publication offers invaluable recommendations and resources for expatriates. The discussion covers a range of topics, including community events, the ever-changing nature of expat life, and the importance of social responsibility and meaningful community engagement. The episode provides both practical advice and inspiration for anyone navigating or considering an expatriate lifestyle in Singapore. 00:00 Welcome to the Truly Expat Podcast 00:14 Meet Rebecca Bissett: Editor in Chief of Expat Living 00:47 Rebecca's Journey to Singapore 01:48 The Birth of Expat Living Magazine 03:55 What is Expat Living? 06:02 Connecting and Supporting the Expat Community 08:41 Exploring Singapore and Beyond 22:24 Social Responsibility and Community Engagement 24:14 How to Get Involved with Expat Living 25:25 Conclusion and Farewell Get in touch with Expat Living
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Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 27 Jan 2025 | Episode 54: Celebrating Singapore: Revenge with a Purpose: Author Hidayah Amin’s Story PART I | 00:29:34 | |
Preserving Heritage Against All Odds: Hidayah Amin's Journey In this episode of the Truly Expat Podcast, hosts Rachel and Paula talk with Hidayah Amin, also known as CheekyDa. Hidayah, an award-winning author born in the historic Gedung Kuning in Singapore's Kampong Gelam area, shares insights into her life story and her work to preserve Malay culture. Despite early challenges like acquiring her family home from the government and initial publishing rejections, Hidayah founded her publishing house, Helang Books. The conversation delves into her motivations, the emotional drive behind her books, including documenting her family's stories, and her award-winning works such as 'Gedung Kuning: Memories of a Malay Childhood’ and children's literature. Hidayah reflects on turning adversity into creative expression and pride in documenting Malay history and culture. 00:00 Introduction and Welcome 00:26 Meet Hidayah Amin: Author and Cultural Preserver 01:38 The Story of Gedung Kuning 04:41 The Impact of Losing Gedung Kuning 05:54 From Personal Loss to Writing 09:46 Hidayah's Books and Their Inspirations 19:31 The Mango Tree Story 26:24 Journey into Publishing 28:26 Conclusion and Next Episode Teaser Get in touch with Hidayah or visit the museum:
Museum
Buy her books:
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 03 Feb 2025 | Episode 55: Celebrating Singapore: Revenge with a Purpose: Author Hidayah Amin’s Story PART II | 00:34:57 | |
Resilience in Publishing: The Story of Hidayah Amin and Helang Books In this episode, Hidayah Amin shares her journey of resilience and passion in setting up her own publishing house, Helang Books, after facing rejection from traditional publishers. She explains her inspiration behind the name 'Helang', which means eagle in Malay, representing wisdom and foresight. Hidayah also delves into the history and personal significance of her childhood home and how it influenced the creation of her publishing company. The discussion touches on her refusal to be discouraged by obstacles, leading her to support niche projects that align with her values, such as 'Kampung Tempe' and children's books that reflect Asian stories. Additionally, she reveals her efforts in preserving family artifacts and establishing the Haji Yusof Memorial Museum, showcasing her dedication to cultural heritage. Her narrative is a testament to the power of storytelling and the importance of preserving one's roots. 00:00 Introduction and Recap of Part One 00:24 Facing Rejection and Starting Helang Books 00:56 The Significance of the Stone Eagles 02:06 The Government's Takeover and Its Impact 05:28 Publishing Unique and Meaningful Books 06:12 The Story Behind Kampung Tempe 09:05 Children's Books and COVID-19 Initiatives 14:23 Setting Up the Haji Yusof Memorial Museum 16:56 Challenges and Triumphs of the Museum 30:16 Final Thoughts and Call to Action Get in touch with Hidayah or visit the museum:
Buy her books:
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigat Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 10 Feb 2025 | Episode 56: Expat Tookit: From Disasters to Success: Mastering the Art of Hiring Helpers | 00:54:28 | |
Show notes Navigating Helper Hiring in Singapore: Insights from White Glove Helper Services In this episode of the Truly Expat Podcast, hosts Rachel and Paula interview Jennifer Yarbrough, Founder and Managing Director of White Glove Helper Services. Jennifer shares her experiences and challenges in hiring helpers in Singapore, which led her to establish White Glove Helper Services in 2019 to improve the hiring process for both families and helpers. The discussion covers various aspects, including the importance of matching helpers to families, the benefits of having a helper, the hiring process, and cultural considerations. Jennifer also talks about the legal and ethical responsibilities of employers, the importance of good communication, and providing a supportive environment for helpers. 00:00 Introduction and Guest Introduction 00:53 Jennifer's Journey to Singapore 01:20 Challenges in Hiring Helpers 01:57 Finding the Right Helper 04:39 Benefits of Having a Helper 09:21 Helper's Living Conditions 14:08 Hiring Process and Agency Role 22:37 Helper Fees and Ethical Considerations 26:32 Understanding Agency Fees and Costs 27:57 Local vs. Overseas Helpers 28:28 Training and Language Barriers 38:09 Cultural Sensitivities and Food Preferences 42:39 Rights and Responsibilities of Employers 50:36 Building a Positive Employer-Helper Relationship 52:14 Conclusion and Final Thoughts Get yourself a Helper with Jennifer!
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 17 Feb 2025 | Episode 57: Expanding Horizons: From Singapore to the World | 00:09:05 | |
Let's Go Global: Beyond the Singapore Expat Experience In this episode of the Truly Ex Pat podcast, hosts Rachel and Paula introduce their newly expanded format. Originally focused on expat life in Singapore, the podcast will now cover expat experiences worldwide. They highlight upcoming topics such as retirement, repatriation, and living in various countries, featuring international guests. Rachel also announces her new venture, while Paula shares her new role. The changes will take effect in April, promising exciting new content for their listeners. 00:00 Introduction to the New Format 00:58 Expanding Beyond Singapore 01:42 International Guests and Topics 04:02 Exciting New Podcast Launch 04:44 Rachel's New Venture 06:49 Paula's New Role 07:46 Conclusion and Contact Information 08:45 Upcoming Changes in April Get in touch with Paula to join her solo women trips:
Get in Touch with Rachel to book a trip
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 24 Feb 2025 | Episode 58: Celebrating Singapore: Smash Hit: How Padel and Pickleball are Winning Singapore Over | 00:38:13 | |
The Surge of Pickleball and Padel in Singapore with Chris Mullins In this episode of the Truly Expat Podcast, host Paula is joined by Rachel and Chris Mullins from MBP to explore the rising popularity of Pickleball and Padelball in Singapore. They discuss the growth of these sports, insights into the communities forming around them, and how enthusiasts of all levels can get involved. Chris shares his journey from Australia to becoming a key promoter of these sports in Singapore. The conversation delves into the differences between tennis, Pickleball, and Padel, the infrastructure supporting these games, and the social aspect that makes them appealing. Whether you're interested in joining a club, learning the basics, or understanding the social dynamics of these racquet sports, this episode provides valuable information. 00:00 Introduction to Pickleball and Padelball 01:00 Chris Mullins' Journey to Singapore 02:35 The Rise of Racquet Sports in Singapore 06:37 Pickleball vs. Padelball: Key Differences 12:15 The Social Aspect of Racquet Sports 18:54 Building Community Through Sports 19:25 Corporate Involvement and Team Building 19:43 Joining and Competing in Padel 20:49 Learning and Practicing Pickleball 22:53 Understanding Pickleball Rules 24:51 The Origin of Pickleball 25:22 Misconceptions About Padel and Pickleball 27:11 Equipment and Facilities 31:23 Weather Challenges and Solutions 34:33 Future of Padel and Pickleball in Singapore 36:39 Conclusion and Final Thoughts Get yourself a Helper with Jennifer!
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 03 Mar 2025 | Episode 59: The Expat Toolkit: Singapore Visas: What You Need to Know Part I | 00:30:58 | |
Navigating Employment Passes in Singapore: Insights with Jennifer Yarbrough Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 10 Mar 2025 | Episode 60: The Expat Toolkit: Singapore Visas: What You Need to Know Part II | 00:32:47 | |
Navigating Singapore Visas for Startups and Dependent Pass Holders Get yourself a Helper with Jennifer!
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 17 Mar 2025 | Episode 61: Expat Health: The Overlooked Change: Male Hormones and Ageing | 00:29:02 | |
Understanding Male Menopause: Signs, Symptoms, and Solutions In this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to mood swings, weight gain, decreased motivation, and potential erectile dysfunction. Dr. Lowe explains how lifestyle choices, stress, and diet affect hormonal balance and provides practical tips on maintaining this balance. The conversation reveals the profound impact of hormonal changes on men's physical and emotional well-being and highlights the need for better education and support around this issue. 00:00 Introduction to Men's Hormones 00:59 Understanding Male Menopause 03:38 Symptoms and Misconceptions 05:42 Impact on Relationships 09:38 Hormone Replacement Therapy 14:53 Lifestyle and Dietary Changes 27:22 Conclusion and Next Episode Teaser Contact information for Dr Caroline:
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Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 24 Mar 2025 | Episode 62: Expat Health: The Overlooked Change: Male Hormones and Aging Part II | 00:25:01 | |
Navigating Andropause: Expert Insights from Dr. Caroline Lowe In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the importance of routine medical check-ups, testosterone replacement therapy options, and lifestyle adjustments including sleep and diet. Additionally, there is a discussion on social stigmas and the evolving openness of younger generations towards hormonal health. 00:00 Introduction and Welcome 00:45 Men's Health: Andropause and Hormonal Changes 03:56 Understanding Hormonal Therapy Options 05:54 Testosterone Replacement Therapy: Methods and Effects 14:36 The Importance of Sleep and Lifestyle 19:01 Final Thoughts and Advice 22:59 Conclusion and Contact Information Contact information for Dr Caroline:
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 31 Mar 2025 | Episode 63: Expat Health: Island Living to Singapore Striving: Elika’s Energy Coaching Chronicles | 00:45:33 | |
Exploring Energy Coaching and Optimization with Elika Katasker Get in touch with Elika! Linkedin: https://www.linkedin.com/in/elikat/ Facebook: https://www.facebook.com/elikahealth/ Instagram: https://www.instagram.com/elika.health Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
Disclaimer: While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at podcast@trulyexpat.com. Your questions are essential, and we're here to help you navigate expat life effectively. Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond. | |||
| 07 Apr 2025 | Episode 64: Expat's Worldwide: Singapore to Madeira: An Expat's Guide to Island Living | 00:45:56 | |
In this Truly Expat Podcast episode, hosts Paula and Rachel talk with Sophian about his experience living in Madeira, Portugal. They explore various aspects of expat life, including the cost of living, local culture, transportation, visas, and retiring in Madeira. Sophian shares his journey from moving to Lisbon in 2020 during the pandemic to settling in Madeira in 2022. He compares life in Madeira to his native Singapore and discusses the expat community, housing options, and the overall slower pace of life on the island. The conversation also touches upon the healthcare system, which Sophian finds highly affordable and efficient. Tune in to hear firsthand insights from an expat who has embraced island life. 00:00 Introduction to the Truly Expat Podcast 01:07 Meet Sofian: From Lisbon to Madeira 03:38 Comparing Madeira to Singapore 06:11 The Expat Community in Madeira 07:57 Cost of Living and Housing in Madeira 14:25 Navigating Transportation in Madeira 16:30 Language and Integration Challenges 19:20 Visa and Residency Process 23:41 Retirement and Lifestyle in Madeira 26:12 Nostalgia and the Kampong Spirit 28:31 Daily Life on the Island 31:17 Challenges of Living in Madeira 35:52 Advice for Moving to Portugal 40:12 Healthcare in Madeira 44:43 Conclusion and Final Thoughts Get in touch with Sophian
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