Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress (Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host)

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	Pub. Date	Title	Duration
	23 Jul 2024	Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263	00:23:37
Is it selfish to love and care for yourself?? Specifically is self care and self love SELFISH as a Christian woman? I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish. Can you relate my friend? For the next 5 weeks we are going through a summer self care series where you will have the ability to care for yourself well physically. I will be sharing 1 or 2 tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. This is a way to show yourself some much needed love & care without going to the spa and dropping hundreds of hard earned dollars. But before we get into the tactile, we need to get into what IS self love and look at the world's way vs God's way of loving ourselves and caring for ourselves well. Is it SELFISH to love and care for yourself? Let's find out! Grab your bible and journal for today's episode and I pray this blesses you! XO, Michelle **If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION I need this!! Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE BLUEPRINT: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	19 Apr 2022	43. Should you workout when you’re exhausted? How hard should you workout if you are a tired midlifer? What is too excessive over 40?	00:17:51
We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes! But should you really push through and workout anyway when you are exhausted and super tired? Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue. Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more. Also, If you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling us The good news is that there are a few simple things you can do to help. In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued. If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted. Beautiful woman, if you are struggling with your WHOLE health, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	04 Jul 2023	169. INFLAMMATION Symptoms: Supporting your Body’s HEALING Potential	00:29:32
For the entire month of July I am sharing the most downloaded guest episodes in 2022 for Tuesdays and the most downloaded Faith Friday episodes. This gives me some much needed time and space to work on some projects around the house and also some projects I want to be able to bring to you all! Inflammation and fatigue are hot topics! Today, I am bringing you one of my very favorite humans, Dr. Todd Frisch. Dr. Todd Frisch is the Founder and Technical Advisor for the wellness company SHAPE ReClaimed. He is a teacher, speaker and author of the book WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis. Dr. Todd specializes in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. We will be chatting all about inflammation and how your body can heal if given the proper tools needed. Inflammation doesn't have to keep you in a state of sickness or dis-ease. You can help your body heal and reduce the inflammation in your body as you are bringing restoration to your body, mind and spirit. Grab a notebook for part ONE of this informative interview with Dr. Todd Frisch on INFLAMMATION! I pray this blesses you today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 25 Is chronic inflammation the cause of your autoimmunity? Ep. 82 Are you feeling more fatigued as you age? Ep. 96 Are you too tired to work out? Ep. 119 Want to slow down aging in Midlife?
	04 Jun 2024	Is your FATIGUE related to a Spiritual IDENTITY Crisis? Walk in Freedom Today #256	00:30:09
Is your daily fatigue possibly related to a spiritual identity crisis? Are you ready to help yourself get to the bottom of your tiredness my friend? To walk in fatigue freedom? YOU must address your fatigue or you WILL remain sad sick and stuck. It WILL affect every single area of your life. Here’s the cold hard truth: No one else is going to address it for you. The reality is, YOU are your own best advocate for your health. That includes ALL levels of health. Physical, Mental, Spiritual. And to TRULY address your daily fatigue you need to consider if it is a spiritual issue. Meaning, are you struggling with your IDENTITY as a Christian woman? Most people find their identity in WHAT they do. What their career or vocation is. Wife, Mom, employee, biz owner..... While there is nothing wrong with attaching those things to WHAT you DO, they aren't WHO you ARE. What is your IDENTITY as a daughter of the KING? To help you stand BOLDLY in your Kingdom IDENTITY, and help you break FREE from your daily FATIGUE, I am going to share 6 identity names and verses to back them up. I pray this blesses you and helps you to treasure YOUR wellness! XO, Michelle If you are serious and not merely curious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	05 Jul 2022	64. Unique Self Care tips to BOOST your Lagging Midlife Energy and help you feel AMAZING!	00:16:50
Let's talk about self care. Yes, again. Revisit ep. 39 and 41 for more self care talk! Here I share 4 unique ways to boost your energy that may be lagging and help you feel amazing! I go in order of price point highest to lowest because cost is generally a big factor in how we take care of ourselves. But regardless, it is vital you take 5 minutes every day just for you. To breathe. To talk to Jesus. To talk to your Heavenly Father. To BE. Learn the amazing benefits to all of these unique therapies to help you take care of yourself and 1 is FREE! Sauna therapy Red light therapy Dry Brushing Forest bathing Think you don't have time? My friend, you must MAKE the time. 5-30 minutes for YOU. Because you are worth it! Let me know which one you tried and how you like it! Email me michelle@treasuredwellness.com Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Book your UNSTUCK Session here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	10 May 2022	48. Try these 10 Superfoods that Will BOOST Your Energy and Keep it Going with some additional brain benefits	00:13:29
What is a super food? And how can you get your hands on some? I am ALL about foods that give me amazing energy! You may even have some right now in your fridge or pantry! A superfood is one that is full of antioxidants and nutrients like vitamins and minerals. A superfood gives you great nutrition in a powerful punch. It can be so easy to get these extra nutrients in each day. Here I will share 10 superfoods that you may even be eating and not knowing how powerfully nutritious they are, as well as some you may never have thought or heard of! Spoiler alert: YAY for CHOCOLATE! I also talk about organic foods and share a new clean 15/dirty dozen list you can get from www.ewg.org. Grab a pen and notebook as you will want to take down some notes. I share a smoothie recipe too so be sure to give it a taste! Your kids may even like it! Beautiful woman, if you are struggling with your pain and fatigue, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	24 Feb 2022	32. 4 Quick Tips for Successful Meal Planning as an Empty Nester with very little time	00:16:21
Do you want to start meal prepping your food but you don’t have time? Well, you're in luck because I'm here to guide you on making a few simple shifts that'll allow you to rock that meal planning with ease! Today, I’ll be sharing 4 quick tips to help you plan your meal for the week. Meal planning is one of the best things you could do for a healthy lifestyle. It’s a way to stir yourself away from processed food and junk. Most of us want to meal prep but time can always be an issue. The answer to this is managing your time wisely and I have the right tips for you. Remember to prioritize your health over anything, sweet friend! If you’re looking for ways to help you in your meal planning then this episode is perfect for you. Tune in and discover a few tips that will make your meal planning as easy as possible. Ready? Let’s go! Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out! Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Autoimmunity & Lifestyle Restoration Program-Join NOW! https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoytreasuredwellness/
	09 Sep 2022	83. The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday	00:11:38
I am going through a Bible study in the book of Judges and wow can it be intense! But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today. Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges. Some keys: Seeking God's wisdom is different than following God's wisdom. Even when it's hard, partial obedience is still disobedience to God. After Joshua's death was the beginning of Generational curses. Where is my sin hindering the next generation? The book of Judges is a book of the Bible I have avoided for most of my walk with God. But as I get older, I love digging into the Bible and seeing things I have missed over the years! I pray this episode blesses you! Michelle Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out!
	19 Sep 2023	195. The Role of Biblical Forgiveness in Trauma Recovery with Pastor Mark Sowersby	00:29:20
Trauma is such a difficult topic but we don't shy away from the hard here at Treasured Wellness. Today's guest shares his story with abuse and trauma but also shares the role of forgiveness through God's grace in trauma recovery. Pastor Mark Sowersby is the founder and pastor of Forgiving the Nightmare Ministry. The Lord brought Pastor Mark on a journey to forgive the ones who trespassed against him. Forgiving the Nightmare is a ministry to help people walk through forgiveness from past hurts or abuse by sharing the love of God and encouraging people to accept Jesus Christ as their Lord and Savior. I pray this encourages you, strengthens you and gives you hope today! XO, Michelle Contact Pastor Mark: www.forgivingthenightmare.com https://www.amazon.com/Forgiving-Nightmare-Mark-Sowersby/dp/1951475186 https://www.facebook.com/forgivingthenightmare?mibextid=LQQJ4d If you need help in making better food and lifestyle choices, reach out to me. I have opened up additional slots for the month of Sept for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 156 Healing from Trauma? Ep. 167 Unresolved Trauma keeping you sick? Ep. 162 Can you have more peace & less anxiety?
	14 Jun 2022	58. 3 Tangible Tips for Regaining your ENERGY and Supporting Yourself through times of FATIGUE	00:23:33
Are you feeling tired? REALLY TIRED? So many women I talk to are running on fumes. Bone weary exhaustion. Total fatigue. I am sharing today a recording of a class we had over in my Private FB Group community. Talking about this very thing. Fatigue. I ask: What is draining you?? Are you a Mary or a Martha?? I share 3 tangible tips to help you regain your energy through times of fatigue. And I dig into what God says about rest, depression, anxiety, low energy, who you are as His daughter and more. Self care is NOT selfish. It is necessary. For physical, emotional, mental AND spiritual health. I pray this blesses you! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	07 Feb 2023	127. Do you worry about HEART DISEASE? Heart health month is here and I share 5 TESTS you may want to consider for a FUNCTIONAL approach.	00:16:11
Since it's Heart Health Month all of February I wanted to talk about some facts relating to heart health. So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a "wait and see" approach. In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause of inflammation and dis-ease that is in the body. I share some tests you may want to ask for if you are concerned about your last lab results or haven't been tested in a while. I review how more young people are having heart issues like myocarditis and why heart inflammation is possibly becoming more prevalent in the younger generation. Remember, YOU are your own best advocate for your health. You can take back your health and feel confident and in control! I pray this blesses you today! XO, Michelle Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: 74 3 Ways to take back ownership of your health 84 Inflammation with Guest Dr. Beth Bartlett
	02 Sep 2022	81. Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday	00:13:39
Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress? Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!" So many women are feeling the physical, emotional, mental and even spiritual affects of stress. Putting yourself last consistently will only increase the amount of stress you are under. Three is a very real reason why stress kills. Stress greatly affects every singe area of the body. I wanted to share something that jumped out at me as I read Romans 5 that I hope will bring you a little peace from God's word. Maybe this can help you rejoice through your stress and trials a little easier knowing WHO is in your corner. I pray this blesses you! XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	13 Jan 2023	120. Do you SABOTAGE your own GOALS? 3 tips on what you can do differently moving forward-Faith Friday	00:14:05
Oh that self sabotage!! How often do you notice that you are sabotaging yourself and your health goals? Many times we don't even realize we are sabotaging a goal we set for ourselves. But often, self sabotage is the very thing that is keeping us stuck in our health goals. I share my own self sabotage story with sugar and I invite you to open God's word with me to see what He says. It isn't you friend. Grab your bible and let's dig into what God says about you as His daughter and about self sabotage. Don't let your self sabotage keep you from meeting your health goals! Verses: Psalm 118:19 Zephaniah 3:17 James 4:6 I pray this blesses you today! XO, Michelle NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com I will answer your question on the air! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! Book NOW! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	06 Aug 2024	An Easy DETOX Hack! Summer Self Care Series Part 3 #265	00:20:29
Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall. Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body? We are talking all about dry brushing today for part 3 of our summer self care series. I show the brushes I use in my video on YouTube so if you are a visual person and want to see them, go on over to my channel Treasured Wellness Holistic Health. In our Summer Self Care Series you will discover where you can show yourself some physical self care that reaps multiple overall health benefits. Each week, I am sharing 1 or 2 simple tips you can do right away to help your body in many ways including gently detoxing harmful toxins out. Not only will you discover an easy way to show your body some care and love today but you will learn 3 main skin care ingredients to avoid! CLARIFICATION: I misspoke and said chemists have 300 chemicals to work with but it's actually 3000 chemicals!! Do YOU dry brush to show yourself care? I pray this episode blesses you and moves you to action today! XO, Michelle **If you have decided to heal and recover from your daily fatigue let's talk on a FREE Fatigue Freedom call! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	26 Jan 2024	235. Sick & Tired of poor HEALTH? A Biblical Mindset for Living WELL in Midlife.	00:23:34
Are you not feeling your best lately? Is your health not where you want it to be? Are frankly sick and tired of being sick and tired?? You aren't alone. A new mindset is in order to really help you live WELL in this Midlife stage and beyond. More and more people are getting sicker and sicker. God’s children are just as sick as the world. Their health is just as bad. They feel awful and certainly not their best. My friend, this should not be! God’s Daughters are doing maybe more than ever and feeling sicker by the day. Yet pushing though. Feeling terrible. Feeling exhausted. Feeling sick. Not in good health. At some point everyone hits a wall in their energy levels if they have been ignoring the warning signs their body is giving them. And then it becomes more serious. When your energy levels tank and your health is not good everyone has to ask themselves this very important question... DO YOU WANT TO BE WELL? Today we are addressing a very important topic that hopefully gets you thinking differently. Biblically. WITH God. Regain your energy, repair your dis-ease, renew your health. I am offering a biblical mindset to help you begin to live WELL during this midlife season and beyond into those golden years. DO YOU WANT TO BE WELL? I know you do. Grab your bible and let's dive in! I pray this blesses you today! XO, Michelle What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 202 Living vs Getting Healthy
	03 Nov 2023	209. RENEWED Christian Women’s Conference details with Erika Diaz Castro- Faith Friday	00:25:10
Today I am sitting down with a good friend and fellow podcaster to talk all about her RENEWED Christian Woman's Conference that will be NEXT WEEK! Erika is a Christ follower, wife and mama. She's a life coach for Christian women who struggle with anxiety or overwhelm; and helps them get more done, stop stressing about their schedules and have time for what matters most. She is the host of Her Renewed Strength-The Podcast and also known as your Jesus-loving, Puerto Rican life coach! Erika and I talk about why she felt led to host a virtual conference, what her mission is and how you can get involved in this FREE event. You will hear her heart as she shares her desire to support and encourage other Christian women. I will be speaking on Wednesday Nov. 8th talking about Holistic Health God's Way and REST and I would love for you to be a part of this community of faith driven women. Come prepared to be built up and encouraged! This conference is for you if you desire to know God more and walk BOLDLY as His daughter! I can't wait to see you inside and I pray this episode blesses you today! XO, Michelle Connect with Erika and sign up for the conference! Podcast - https://herrenewedstrength.com/ podcast Community - https://herrenewedstrength.com/community Conference - https://treasured50--herrenewedstrength.thrivecart.com/... Email - erika@herrenewedstrength.com Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 162 Can you have more peace and less anxiety? Ep. 161 Sick and tired of your fatigue? 4 ways to regain energy naturally.
	09 Dec 2022	109. Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.	00:13:56
Depression. It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle. But what if I were to tell you that your depression is a spiritual issue? Yes, there are some other reasons why you may be struggling with depression but have you thought that there is an enemy who WANTS to keep you struggling in your depression? We have an enemy that wants to steal our peace and God's word shows us that we must take that peace back and fight back from the battle of our depressed mind. So hard for our flesh to do especially when we are in the midst of depression but God's word brings us hope and truth always. If this is hitting close to home for you, grab your Bible and a notebook to settle in for words of encouragement that will hopefully bring you some peace around your depression. I pray this blesses and encourages you today! XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 Want more information on shedding toxic inflammation? https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/
	26 Oct 2021	5. Ready to break free from your negative thoughts? How to control your thoughts, fix your mindset so you can discover what God has to say to you	00:25:12
Well beautiful woman, today we get real with our mindset. I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day. We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King. Hint: It's more than just being positive! Our heart and mind? Yep, they're connected. Scripture references: Jeremiah 31:3 Philippians: 4:8 Psalm 139:13-16 Romans 8:5,6 2 Corinthians 10:5 2 Corinthians 5:17 Book resources: A Heart After His, 30 keys to deeper intimacy in the secret place by Melissa Griggs. Made to Crave, Satisfying Your Deepest Desires with God and not Food by Lysa TerKeurst And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women! This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Clarity call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/ In GREAT health, Michelle
	26 Sep 2023	197. Food & your Skin’s MICROBIOME: Common Skin Issues Related to your FOOD	00:18:11
Food and your skin's microbiome: Common skin issues related to your food is the topic for today! Does it even matter? How can what we eat affect our skin? Yes it matters!! Listen in to see how what you are choosing to eat may be affecting your skin. Dealing with annoying adult acne and dermatitis? Your food could be to blame. Dermatitis is simply inflammation of the skin. Has your dermatologist ever suggested that what you are eating could be a direct result of how your skin is reacting? Chances are, no. I share a bit about my daughter's sickness that affected her skin many years ago and how the foods she was eating was greatly affecting her. Even though, each and every doctor said food had nothing to do with her skin condition or her migraines, food had EVERYTHING to do with why she was so sick. (See Ep. 1 & 2) This is why I have such passion for holistic health & wellness. I learned SO MUCH through my daughter's sickness journey. Listen in to see how the food you may be eating could be causing your dermatitis, eczema, psoriasis and adult acne. I pray this helps you today! XO, Michelle Verse: Genesis 1:29-31 If you need help in making healthier food and lifestyle choices, reach out to me. I have opened up a few more spaces and extended the sale for a Food & Lifestyle review session. We will take 1 whole hour to have my eyes on your food and lifestyle routines, habits and to spot potential causes for fatigue or just not feeling like you want to feel. This also includes a follow up call 2 weeks after session to see how you are doing with the implementation of the changes we discussed. (Payment plan available w/fees waived for September!) Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 1 Becoming a Health Coach helping Tired Mamas Ep. 2 Is it time to fire your doctor? Ep. 133 Is your food causing more inflammation?
	15 Feb 2022	30. Ready for a master cleanse? How to detox your body, mind, and soul in 4 simple steps!	00:22:16
We’ve heard so much about detoxing especially at the beginning of the year but are you ready for a major detox that will cleanse your mind, body and soul? It’s important to remove specific toxins in our body every now and then to help us live a healthier life and to do that you need a major detox. Today, I’ll be sharing 4 simple ways you could eliminate toxins in your life. Detoxing is not only through our body but also through our mind and environment. If you want to know how to achieve a healthier lifestyle through detoxification then tune in this episode and learn about ways to help you achieve that. Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out! Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	16 Feb 2024	241.Take BACK Your MidLIFE Health WITH God Workshop-FUEL UP Nutritionally & Spiritually DAY 1	01:04:22
This is DAY ONE of the Take BACK Your MidLIFE Health Workshop REPLAY. We talked about Fueling up Spiritually and Nutritionally as a Christian woman in this midlife season. AND you will discover the #1 reason why you are stuck and stagnant in your health! It's NOT what you are thinking it is! In this workshop we address common complaints in the female midlife season of life and we talk about how you can: • Restore your energy • Reduce the fogginess in your brain • Reduce the annoying belly bloat and so much more! Ready to Take BACK YOUR MidLIFE Health??? I pray this encourages & empowers you today! XO, Michelle **DOORS ARE OPEN FOR THE NEXT ROUND!! What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! *Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 236 Does your FOOD make you TIRED? Ep. 234 Always have low ENERGY levels? Ep. 240 Too busy & too TIRED to slow down & REST?
	08 Jul 2022	65. Do you ever feel Rejected? 1st part in Reclaiming your life from Rejection Series-Accept God’s Love for you-Faith Friday	00:10:27
Rejection. We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection steals. Rejection breeds so many other attributes that are NOT OF GOD. So what can you DO about it? Today I begin a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept His love for you. I pray this blesses you! Biblical references: Jeramiah 29:11 Psalm 139: 1-6, 13-16 1 Peter 2: 9,10 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	28 Oct 2022	97. Is your FEAR Stronger than your FAITH Sometimes? You aren’t alone and God gives Grace. Faith Friday	00:11:03
Hi beautiful! Does your fear seem stronger than your faith? Do you let your fear keep you stuck in indecision and worry? You know you should have faith over fear but how does that look in the trenches of life? You aren't alone in this friend! Even Gideon struggled with his fear being stronger than his faith a few times and asked for confirmation through his fear. Asking God for confirmation over a decision or through our fear is OK, even multiple times! As long as we are turning to God in our struggles, in our fear and asking Him only for confirmation. He wants our faith to be stronger than our fear. But He also knows we are human. He gives grace and love when our fear tends to get bigger than our faith. Bible verses: Judges: 6:28-40 & 7:1-15 OCTOBER BIRTHDAY SPECIAL!!! 3 MORE DAYS!! RECLAIM your ENERGY in this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	28 Dec 2021	17. Is God even listening to you? Let’s find out with Melissa Griggs	00:32:06
Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly. This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares. Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week. This is PART 1 of Melissa's Story. I really hope this blesses you in some way! Michelle Melissa Griggs is the Founding President of Unchangeable Love, an inner healing ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister. A Heart After His: 30 Keys to Deeper Intimacy in the Secret Place Amazon.com Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT Contact Information: E-Mail: unchangeablelove@yahoo.com Social Media: Melissa Griggs And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 FREE Foggy and Fatigued Blueprint: https://www.subscribepage.com/foggyandfatigue Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com Still need to snag your new dream planner? Horacio Printing Dream Planner info: https://www.horacioprinting.com?aff=80 CODE: Treasured10 for 10% off!
	25 Jul 2023	175. INFLAMMATION & MIDLIFE Women’s HEALTH: How Chronic INFLAMMATION Affects MENOPAUSE	00:33:17
Inflammation and midlife women's health is such an important topic! How does chronic inflammation affect menopause? So many ways! In this interview with Dr. Beth Bartlett, we talk about the many effects of inflammation on the body and how your body can respond well to reducing that inflammation through dietary and lifestyle changes. Often, as midlife women, we may not realize that some of the symptoms we are feeling is really related to inflammation and not our age! Dr. Beth and I talk about hormones, lab tests, forgetful brain, sleep, weight loss, nutrition, toxic inflammation and so much more! You will want to take notes for today's episode on inflammation and midlife women's health so that you see how your chronic inflammation may be affecting your menopausal symptoms. I pray this blesses you today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 153 Tired of being so TIRED? 5 Common Causes of Fatigue in Women over 40 Ep. 147 Is Health Coaching right for you? Ep. 135 Fighting FATIGUE? Boost your Energy. Ep. 129 Can taking time for self care reduce inflammation?
	01 Nov 2022	98. Do you know when you are under a Spiritual Attack? Armor up with a Biblical Battle Plan with special guest Stefanie Gass!	00:21:51
Hi Friend! Today I have a special guest talking all about spiritual warfare! Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare. This is PART ONE of my interview with Stefanie Gass on Spiritual Warfare and her 7 step biblical battle plan! This spiritual warfare battle plan is straight out of Psalm 18 so you may want to grab your bible and a notebook and settle in for this action packed interview on spiritual warfare! Download the 7-STEP SPIRITUAL BATTLE PLAN: www.stefaniegass.com/battleplan Want to get in touch with Stef? www.thestefaniegasshow.com www.stefaniegass.com www.stefgasscommunity.com Socials: @stefaniegass Think you may want to start a podcast? Click below to get all the details! https://treasured50--stefaniegass.thrivecart.com/podcastprouniversity/ IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	27 Aug 2024	Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268	00:48:21
Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have shared simple modalities that pack a big punch in helping your body to recover, regain energy and reduce your frustrating brain fog. If you missed any of them go back and catch them for easy tips to help your body feel cared for. To put an exclamation point on the topic I am sharing a recent episode I did over on the Bold Faith and Fashion podcast with my friend Ashli Anna Hurley. She gives amazing tips on dressing for your specific body type with her core style method and seeing your beauty through the eyes of your heavenly Father. Ashli Anna and I chat about the world's definition of self-care vs God’s view of self care and how you can prioritize yourself through caring for yourself in a way that still brings Him honor. We get into some specifics of things women are doing & not doing to care for themselves well and how you can make one simple change right now. And for some encouragement, as you may be smack dab in the middle of menopause, there is so much you can do to help your body to FEEL BETTER. To FEEL GOOD. Don't ever believe the lies from the enemy that you will always feel tired, you will have a hard menopausal season and your brain is failing. (ALL LIES!) Take the next step now in taking back your health! If you are exhausted just thinking about how you can or should start prioritizing yourself and focusing on your health right now in this season, I encourage you to schedule your fatigue freedom call right now before you listen to the interview. I pray this episode blesses you and moves you to action today! XO, Michelle **When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	22 Jul 2022	69. Part 3 of Reclaiming your Life from Rejection Series-Submit to God-Faith Friday	00:13:30
Rejection is so painful isn't it? We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life. Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit. Rejection is a thief. Rejection steals. Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul. So what can you DO about it? Today is part 3 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and Submit to God for more peace in your life. I pray this blesses you! Biblical references: Psalm 25 2 Timothy 1:7 James 4:7-10 Galatians 5:1 Ephesians 1:17-19 Ephesians 2:8 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	17 Sep 2024	Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271	00:30:14
Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it! If you have been around Treasured Wellness for a bit, you know there is always HOPE! There is so much you can do to help your body heal and recover. Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health. My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss. This is Part Two of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation. I pray this moves you to action today! XO, Michelle Connect with Dr. Tom O'Bryan: https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/dr.tomobryan/ https://theinflammationequation.com/ **When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	23 May 2023	157. Did you know your GUT could be causing your Adrenal Fatigue? How the gut Microbiome is foundational with guest Heidi Toy	00:33:37
Did you know your unhealthy gut could be causing your adrenal fatigue? Or even your ongoing fatigue in general. "All roads lead to the gut." I brought back certified functional nutritional therapist and medicine practitioner, Heidi Toy to talk about adrenal fatigue and the gut. If you want to hear my first interview with Heidi go listen to ep 92 Could your emotional stress, chronic fatigue and pain be related to inflammation? This interview was put on the shelf so to speak for a time such as this and it’s jampacked so you will want to grab a notebook for sure. Heidi and I talk about how important the gut microbiome is to all body systems to be operating effectively. This includes the brain. Your unhealthy gut microbiome could be causing your adrenal fatigue so it is something to certainly be aware of so that you can begin to make the necessary changes to help your body repair. Don't think your fatigue is just because you are in midlife or menopause. There is much you can do to support yourself and help your body through your season of fatigue. I pray this blesses you today, XO, Michelle Heidi's contact info: https://www.heiditoyfunctionalmedicine.com/ https://www.heiditoyfunctionalmedicine.com/take-back-your-energy https://www.instagram.com/heiditoy_functional_medicine/ https://www.facebook.com/heiditoyfunctionalmedicine Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 92 Could your emotional stress, chronic fatigue & pain be linked to Inflammation? Ep. 84 Is your body full of Inflammation? Ep. 140 Finding peace in the midst of a health scare.
	09 Apr 2024	248. Overwhelmed, Stressed + Exhausted? Consider an Undiagnosed Fatigue Condition Common in Women	00:28:57
Have you been feeling overwhelmed, stressed and exhausted? Is this exhaustion more of your norm these days? I invite you to consider this undiagnosed fatigue condition common in women. This fatigue condition can affect women of all ages and stages of life. However, what I am seeing is more and more women over 40 are dealing with this fatigue condition and not getting the proper diagnosis for it. Over the last few weeks I have had multiple calls with women who are struggling with consistent tiredness but think it is something else…. AND I would be willing to bet that you too have struggled for a few years with your own fatigue issues. As you enter menopause or are smack dab in the middle of menopause or perimenopause, you may be thinking it’s an imbalance of your hormones…. estrogen and progesterone is either too high or too low… it’s all hormonal… you just have to wait it out...but in reality it really could be a dysfunction in your stress hormones. Likely caused by adrenal fatigue. This fatigue condition related to your adrenals can actually take YEARS to become clear and officially diagnosed if it is not addressed properly. Which, often times, adrenal fatigue isn't. I hope that by sharing my back story leading up to my adrenal fatigue this helps you to know that you are not alone, you are not imagining your symptoms and to encourage you that you need to be your own best advocate for your health! AND you really can get support and help to navigate through all of the conflicting health advice to find what works for you! I am here for you to walk you through your personal recovery from your fatigue condition whether it is adrenal fatigue or related to something else. If you have been feeling overwhelmed, stressed and exhausted you will want to pay attention and ask yourself if you could be dealing with this undiagnosed fatigue condition called adrenal fatigue right now. I pray this helps you to Treasure YOUR Wellness! XO, Michelle **DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful toxins that are keeping you sad, sick and stuck in your health journey! I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Snag your time to talk about YOUR MidLIFE Health! *Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep 234: Always have LOW ENERGY?
	30 Dec 2021	19. Restoring your faith in God with Melissa Griggs	00:23:49
Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore? Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore? This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly. This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares. Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week. This is PART 3 of Melissa's story. I really hope this blesses you in some way! Michelle Melissa Griggs is the Founding President of Unchangeable Love, an inner healing ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister. A Heart After His: 30 Keys to Deeper Intimacy in the Secret Place Amazon.com Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT Contact Information: E-Mail: unchangeablelove@yahoo.com Social Media: Melissa Griggs And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 FREE Foggy and Fatigued Blueprint: https://www.subscribepage.com/foggyandfatigue Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/ Snag your beautiful new planner here! Horacio Printing Dream Planner info: https://www.horacioprinting.com?aff=80 CODE: Treasured10 for 10% off!
	08 Nov 2022	100. Do you know when you are under a Spiritual Attack? Listen in to part 2 and create a Biblical Battle Plan with Guest Stefanie Gass	00:22:03
Hi Friend! Today is PART 2 of my interview with Stefanie Gass on Spiritual Warfare! It's SO fitting that my mentor Stef is on my 100TH EPISODE!! YAY!! It seems a little surreal to me but I am so grateful for God's guidance throughout this whole journey!! And so grateful to you all who listen and review!! After all, YOU are the reason for this pod! I know you will love today's teaching on spiritual warfare and how you can combat it with a biblical battle plan! Stefanie Gass shares with us her 7 step Biblical Battle Plan that can help us when we are feeling under attack from the enemy. She shares how we can know if there is spiritual warfare going on in our lives and how we can fight back with the word of God against this warfare. That's right ladies! The Christian life is a life of BATTLE! But it's a battle we can WIN with God on our side! This spiritual warfare battle plan is straight out of Psalm 18 so you may want to grab your bible and a notebook and settle in for this action packed interview on spiritual warfare! Listen all the way through for a powerful prayer of blessing over you! Download the 7-STEP SPIRITUAL BATTLE PLAN: www.stefaniegass.com/battleplan Want to get in touch with Stef? www.thestefaniegasshow.com www.stefaniegass.com www.stefgasscommunity.com Socials: @stefaniegass Think you may want to start a podcast? Click below to get all the details! https://treasured50--stefaniegass.thrivecart.com/podcastprouniversity/ IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	04 Jan 2022	20. 4 Benefits of journaling you probably haven’t heard of! How to improve your health by journaling consistently and intentionally	00:24:41
Instead of the typical New Year, New You how about we aim for New Year, CONSISTENT YOU? Yep, showing up daily with consistent and intentional action is the way we get to where we want to be! Here I will show you 4 Reasons that being consistent and intentional in JOURNALING is so key. This more than just a food tracker! We want to put it ALL out there so that we can track symptoms (instead of just chasing them) and work towards getting to the ROOT CAUSE of what is causing us to stay stuck in dis-ease. Grab a notebook and let's make this the year of HEALTH TRANSFORMATION!! In GREAT health, Michelle And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/ Horacio Printing Dream Planner info: https://www.horacioprinting.com?aff=80 CODE: Treasured10 for 10% off! VERSES: Hosea 4:6 1Corinthians 3:16,17 1 Corinthians 6:12 John 10:10
	19 Aug 2022	77. Is your TRUST in the Lord a little shaky? You aren’t alone-Biblical Truths from Judges-Faith Friday	00:11:39
TRUST. It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything! What does it take to fully trust in what His word says to us? Commitment and discipline for starters will help us trust God more. But if you are struggling with your trust as a faith fueled women these days, you are not alone. Today I talk about how the fear of man overtook the trust in God over and over in the Bible. Specifically from Judges 1. I get real transparent here and offer up a prayer for you taken from my own personal prayer journal on this very subject of trust. Grab your bible, journal and a pen and settle in for today's Faith Friday all about trust! Bible verse references: Judges 1: 19 Matthew 26:36-46 1 John 5:5 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue OR: https://treasuredwellness.com/ This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	14 Jan 2025	Live a Healthy Lifestyle for Optimal Hormonal Health with Guest Leisha Drews #289	00:34:18
Can we really have optimal hormonal health simply by living a healthy lifestyle? Do you often feel like your hormones are all wonky? Do you feel like you just can’t get control of how you are feeling, emotionally, physically and mentally? Hormones in the perimenopause season of life do tend to drive us women a bit nutty sometimes right? But do they have to? Is it possible to get back to the basics for optimal health even during this time of hormonal shifts? My guest today says absolutely! Leisha Drews is an RN and holistic hormone coach. We will be talking about some very important changes you can make to help your body to feel safe as you are entering in or are already in the perimenopausal season. And if you are in menopause, this episode is still for you! We are even discussing an extremely important organ that is often overlooked when it comes to women’s health... especially hormonal health. Both your brain AND your body will appreciate the great nuggets of information Leisha shares with us today! I pray this blesses you today! XO, Michelle Connect with Leisha: www.leishadrews.com Quiz: www.leishadrews.com/quiz www.instagram.com/leishadrews **When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! Yes girl, I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	10 Nov 2023	211. God’s Grace & Mercy Through the Holiday’s- Faith Friday	00:11:51
Who could use a little more of God's grace and mercy especially through the holidays? As we approach the busy holiday season do you feel like you need a little more grace? Maybe a little more mercy from the Lord? Because sometimes we can get caught up in all the things we need to do, have to do, and want to do that we succumb to our fleshly thoughts, feelings and actions. We are only human after all, but we ARE called to a higher standard. I am part of Kingdom Industries United One Accord Prayer Movement and I recorded this a few months ago for KIU. However, I wanted to share this with you here in my community because I think at this time of the year especially, we should be much more mindful of God’s attributes, of His grace and mercy towards us, His children. This helps us to have a heart postured toward Him and helps us to be in a more thankful heart and mind state. You will want your bible handy as you listen in for some assurance of God’s mercy in the chaos of this holiday season. I pray this blesses you today! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint *Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 144 Feeling overwhelmed with life? Run to the Father. Ep. 150 Feeling down and overwhelmed? Ep. 166 Is your stress, anxiety and overwhelm keeping you stuck?
	12 Apr 2022	40. Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone	00:19:30
Are you feeling stuck? Have you been in the same place for so long that it's starting to drain your energy? Maybe all your circumstances are lined up nicely; you have a great job, and a wonderful family… BUT something still feels off. Let's face it: staying in the same place isn't doing you any good. In fact, it's probably doing you more harm than good. Think about it: Staying stuck is keeping you in bondage—chaining you to a life that isn't fulfilling, and keeping you from growing into the best version of yourself. It’s also draining your energy leaving you unable to go after what God is really calling you to do. So today, I’m talking about comfort zones. Which are not always so comfortable, are they? Comfort zones are not really all they are cracked up to be. When you feel called to make changes in your life, but have a fear of uncertainty, or aren't willing to take that big leap of faith- that's when you can end up feeling sad, sick, and stuck! The Lord wants you to feel your absolute best, and stepping out of your comfort zone is the first step. In today's episode, I want to bring you a different perspective, on how staying in the same place is doing you more harm than good. This time of being in Midlife is the perfect time to get UNSTUCK! I’m sharing some reasons why you may be making these choices, and why it's time to move away from fear. In this season of Midlife. This is the perfect moment for you to access the power within you, right now. You are full of life, and abundance is your birthright. The good news is that it's not all gloom and doom! I offer some simple, and actionable advice on how to break those chains, and help you move towards the best version of yourself. Here’s the truth: Perhaps, God does not intend for you to be happy in your comfort zone. Instead, He wants to help you to become the beautiful strong woman he sent you here to be in Midlife! Step out in faith, and know that today is the day to embrace uncertainty! Beautiful woman, if you are struggling with your WHOLE health, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE CLARITY call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	17 Dec 2024	7 Keys to ENERGY for High-Achieving EXHAUSTED Christian Women #285	00:33:08
High achieving women are often exhausted by the end of the day and all they want is more ENERGY. More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year? If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE. Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season. These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round. In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity! If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in. These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you! I pray this blesses you and supports you today! XO, Michelle *Grab your cheat sheet! 6 menopausal mistakes keeping you tired https://subscribepage.io/menopause When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	27 Sep 2022	88. Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.	00:12:40
Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids. Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through those sleep challenges. As I share these 4 supplements to help you sleep, make sure you do your own research into each and see where they fit in with your current sleep support and any other medications you may be taking. You can begin tonight to support your body to fall asleep easier and sleep deeper so that you can wake up tomorrow morning feeling rested and like you had a good night of sleep. Click on my online supplement dispensary to see recommendations and suggestions for supplements to help you fall asleep and sleep deeper! https://us.fullscript.com/welcome/michelle-mccoy Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Are you ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained? Clink the link below to get started! https://p.bttr.to/2ZfViXl Want to learn how you can order your own lab tests online? Reach out to me! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way!
	06 Jun 2023	161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!	00:17:14
Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally! Because you really CAN regain your energy and restore your whole health. You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily. Long lasting energy is what we all want, right? So, if your fatigue is making you sick and tired even more, grab a notebook for this episode and let's get moving in the right direction to help you regain your energy naturally! I pray this blesses you and motivates you today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 137 Do you wake up tired? A 4 step morning routine. Ep. 135 Fighting fatigue? Boost your energy and love your liver. Ep. 155 Do you need an energy boost?
	15 Apr 2022	42. Rest, remember and reflect as a woman of God this Good Friday.	00:12:07
When was the last time you took a moment to reflect? Maybe it's been a while. But you don't have to go far to do it, and you don't need anything but yourself. We wanted to take a moment on this Good Friday to remind you that it's okay to take your time. You don't have to be so busy all the time. You don't have to be rushing around all day, every day. Take a moment, remember what matters, refocus on what's important. Rest, remember and reflect this Good Friday. Beautiful woman, if you are struggling with your health, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	10 Feb 2022	29. Got autoimmune disease? 3 ways to support your body so you can thrive as a midlife woman living with autoimmune disease	00:19:18
Today I bring you a BONUS episode about the 3 things you must remember about your autoimmune disease. Are you having a hard time embracing your disease? I know how hard it could be to embrace the realities of life especially when you’re going through something difficult but God wants more for us. He doesn’t want us to get stuck and feel defeated. I’ll give you 3 things to believe and embrace about your autoimmune disease. The things I will share today will help you deal with what you’re facing right now. It’s important to keep these things in your heart and embrace the realities of life. Never forget that God has a bigger plan for you than this. You just have to keep going and embrace your autoimmune disease. Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	18 Jun 2024	Do you Drink These for a Quick ENERGY Boost? Why you Should Stop. # 258	00:16:44
Do you reach for one of those energy drinks for a quick energy boost? I am reviewing today why if you do, you should stop. We are reviewing 3 ways energy drinks will make you more tired and hurt you in the process. There are many other options you can reach for but I will be sharing 3 natural ways you can boost your energy that will not cause more harm to your body. Often, summer is a time to slow down and enjoy more time outside with family and friends. To be more social in a relaxed environment. You want to be a part of conversations and all the social events and yet you are still fighting that fatigue that you have been fighting all year. Trying to make wise decisions when you are also fighting fatigue can often back fire on you all the same. For instance, avoiding alcohol by the pool but choosing an energy drink that will deplete you in other ways. It's vital to get to the root cause of WHY you are so tired so that you can help your body to truly recover and heal. Quick energy boosts rarely mean natural or sustainable energy boosts. Try these 3 tips for boosting your energy in a natural way that won't cause more fatigue and other problems later on. I pray this blesses you and helps you to Treasure YOUR Wellness! XO, Michelle If you are serious about healing and recovering from your daily fatigue let's talk on a FREE Fatigue Freedom call! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY. Regain Your Energy, Renew Your Brain & Reclaim Your Health Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Now thru June 21st I am offering an amazing coaching BONUS to the first 5 women who are ready to take BACK their midlife health and stop missing out on LIFE because they just don’t have the ENERGY. Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	28 Jun 2022	62. How to Find Food Freedom and Ditch Diet Culture with special guest Miranda Lee	00:39:29
I am so happy to bring you my special guest today, Miranda Lee! We talk about ditching diet culture (YES!) and finding food freedom as a Christian Woman. Miranda shares her story of how she has risen above what the world says is healthy and fit and has found freedom and peace in how she is living her health out now. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ. I know you will enjoy this interview so get comfortable or pop in your earbuds for a relaxing walk while you listen in! To learn more about Miranda: https://www.instagram.com/thisismirandalee/ Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	23 Apr 2024	High STRESS Levels? How Your Midlife STRESS is Affecting YOUR Health in Key Ways #250	00:35:45
Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast. Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren’t yet seeing the end of? If yes, your body is greatly affected by the stress you are under. TAKE BACK YOUR HEALTH and help yourself feel better! Arm yourself with knowledge about your stress and how it is affecting your whole body. When you KNOW Better, you do better. Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things. But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season. Is YOUR midlife health feeling the impact of your stress levels? Listen in to see where your body may be trying to tell you it is on stress overload. As always, I don't leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under. I pray this helps you to Treasure YOUR Wellness! XO, Michelle **DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!! What is the MidLIFE Health Makeover Program? Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY! I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation Snag your time to talk about YOUR MidLIFE Health! *Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube Related Episodes: Ep 234: Always have LOW ENERGY?
	04 Nov 2022	99. Are you in a Spiritual Warfare Battle? Take comfort from Daniel-Faith Friday	00:12:13
Hi friend! Today, we are talking about spiritual warfare. Have you felt like you are under some sort of attack lately? Do you get discouraged when you don't hear from God right away and wonder if He is even listening to your prayers? Spiritual warfare is very real and very present in our lives. It is important that we can recognize the signs and know how to fight when we are faced with spiritual warfare. Even when we don't SEE God working on our behalf, HE IS! I pray this passage in Daniel 10 helps to bring you some comfort today if you are in the middle of a spiritual battle of your own. Bible verse references: Daniel 10 Ephesians 6 Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	02 Dec 2022	107. Do the Holidays cause you to be Depressed? Break free from the Holiday blues with one change-Faith Friday	00:12:44
Hi Friend! Ah the holidays.... they can bring up so many different emotions depending on where we are in our season of life. As women over 40, we could be dealing with a whole host of situations and difficulties right now during the busy holiday season. Empty nest, adult children, kids in college, grandchildren, aging parents, grief, loss, sadness, depression, anxiety, fear, stress. SO many things. SO many emotions. Today I want to address the emotional needs you may be dealing with. Sometimes we need to change up the old and create something new to help us thrive or at least try and begin to heal from those emotions during the holidays instead of just surviving. Only you and God know what it is that you need most. Run to Him. Cling to Him. Ask. Seek. Knock. Break free from your holiday depression with help from the Lord. Bible verses: Proverbs 12:25 Matthew 6 33,34 I pray this blesses you today! XO, Michelle Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	18 Nov 2022	103. Do you have a healthy mindset about being in a wilderness season? 3 ways it can actually be a blessing. Faith Friday	00:15:06
What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance to grow closer to God? This isn't easy friend, is it? Ask me how I know. But the truth is, when we allow our flesh (stubbornness) to get in the way, it delays us actually coming out of the wilderness. Today I am talking about changing up your mindset around being in a wilderness season and I share 3 ways it can actually be a blessing to you! As hard as being in the wilderness can be, it can actually be a beautiful experience if we have our heart postured towards God. I pray this episode blesses you today! XO, Michelle Bible Verses: Psalm 18:30 Psalm 23 Psalm 25:15-18 Psalm 51:10 Romans 8:28 IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue causes and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	21 Mar 2023	139. Are you tired of the winter blues and seasonal Depression? Lift your spirits Naturally doing this one thing.	00:13:44
Are the winter blues and seasonal depression making you even more tired? Often women suffer with lower mental energy and even depression and sadness during the long winter months. Why is depression, sadness and lower mental energy so much more common in the winter? A little known fact is that 40-80% of adult Americans are deficient in Vitamin D. Even so, many of my clients come to me not knowing what their Vitamin D levels are and haven't even had them checked in the last year. I can't answer as to why practitioners aren't regularly testing Vitamin D levels but I will address what can happen in the body if levels are low. Being deficient in Vitamin D can cause a whole lot of physical AND emotional issues if left unchecked. You may not have your vitamin D levels checked at your latest lab appt but you really should. We talk about WHY you should have your vitamin D levels checked at least yearly and how being deficient in Vitamin D can actually affect your mood and energy. You will want to grab a notebook for this episode on the winter blues, seasonal depression and how you can lift your spirits naturally with the help of some God given vitamin D. I pray this blesses you today! XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 26 Low on Vitamin D? Ep. 130 Do you handle stress well? Ep. 136 Do you often have high anxiety?
	24 Sep 2024	Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272	00:23:34
Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about. Especially in the peri/menopausal season. But remember, just because it’s common doesn’t means it’s normal. We are going to discuss 3 natural and simple ways to nourish your gut and help with some of these often embarrassing digestive issues. Bloating in perimenopause & menopause can be fixed! There is always hope and always something you can do to help yourself FEEL BETTER! You are invited to my new LIVE Why am I so TIRED? Break FREE From Fatigue Challenge happening THIS WEEK Sept 27th & 28th. Grab your seat at the link posted below before time slips by and it leaves your busy mind… Because, I know you are feeling tired. You are feeling overwhelmed, overworked, overscheduled and a whole lotta UNDERLIVING. Despite what all the health guru’s out there tell you, the lasting SOLUTION to your daily fatigue is NOT in pushing through tough workouts, simply eating healthy (what does that even really mean for YOU?) or taking energy supplements. Your FATIGUE will not simply go away… Unless and until YOU make a change. Make a decision right now to get off the hamster wheel of pushing through like the energizer bunny and push PAUSE..... for these 2 days to truly embrace these 2 heart and mind renewing TRUTHS: Day 1: Bold Faith Brings Freedom Day 2: Chain breaking IS Possible Register now so you don't miss it! I pray this moves you to action today! XO, Michelle **When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	13 Jun 2023	163.Tired of Having Low Energy? The 4 things you are EATING that Drains your ENERGY.	00:17:46
Is your low energy a daily thing? Do you often feel worse instead of better when you have that little pick me up in the afternoon? Are you struggling with daily fatigue? Your lifestyle habits could be the cause of your daily fatigue and the foods that you are eating could be draining your energy even more. Inflammation in the body creates fatigue. WHAT ARE YOUR ENERGY STEALERS? What is creating inflammation in your body that is draining your energy? I am talking about 4 specific things you could be eating every single day that drains your energy even more. Are these 4 things a staple in your day? We don’t have to make changing up our lifestyle to be healthier and making healthier changes to be so complicated. It’s really quite simple. But it involves listening to your body and treating it with respect. Sometimes less really IS more. Crowding out the unhealthy with healthier options. Getting off the roller coaster once and for all with changing your mindset as a beginning point. Making changes starts with our mind. It’s not about will power. It’s about intentionally setting our minds to doing the things that will fuel us, fill us and not drain us. Ask yourself: Am I willing to give up the things that are making me sick? Hmmm... great question for us all. Remember, you are your best advocate for your health. You. And God doesn’t desire for his children to be sick. Reclaim your health and get back your energy friend! You can do it and if you need help, I am here for you! I pray this blesses you today! XO, Michelle Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle. Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 131 Is your food causing Inflammation? Ep. 135 Fighting fatigue? Boost your energy & love your liver Ep. 145 Could your Inflammation be related to Erythritol?
	12 Dec 2023	221. A WITH-God Vision for a Healthy Whole LIFE with Robin Rhine McDonald	00:34:41
Creating a life WITH-God, means having a vision and believing you can have a healthy and whole life. God wants what is best for YOU, His Daughter. Do you believe that? So often we get caught up in all of the "should dos" that we forget to just BE. Be the godly woman God created you to be. Embracing our true identity in God helps us to slow down, breathe and lean into what HE is calling us to. A healthy whole LIFE involves intentional integration WITH-God. Today's guest helps us to see how pivotal bringing God into our wellness is for true wellness. Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with her study of integrative nutrition to help women develop the energy and vitality to live out their unique God-given calling. Connect with Robin: www.visiondrivenhealth.com I pray this blesses you today! XO, Michelle The Healthy Holistic LIFE Program is THE framework and support that you need as a Christian Professional Midlife woman who is committed to putting your whole health first in this season so that you can continue to pour into others with CONFIDENCE, CLARITY and INTENTION. And you are making the decision NOW. Why? Because high achieving, focused and faith fueled women like yourself don't wait til Jan 1st to treasure your temple and treasure your wellness. You know that God had plans for your future which don’t involve you being sad, sick and stuck. Alongside other high achieving, focused and faith fueled women, You are going to FUEL UP: SPIRITUALLY NUTRITIONALLY AND EMOTIONALLY-focusing on all 3 levels of wellness: Physical, emotional/mental and spiritual. Intentional action + Godly Integration + implementation = your wellness transformation. Now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount plus amazing bonuses so you can gift yourself the vitally imp gift of whole wellness. Why 6 months? Because True, lasting change takes time, intentionality, discipline, direction, support. And with God in it all the way you absolutely can restore your body back to balance WITH confidence. DOORS OPEN THE 15TH! Don't MISS THIS! Get your application in for the Healthy Holistic LIFE Program! *Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: EP. 204 Need to Rest? EP. 202 Living VS Getting Healthy
	10 Sep 2024	INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270	00:42:15
Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important to address the health of your CELLS for true restoration. If you struggle with an autoimmune condition, or any health condition keeping you feeling stuck, you will get so much hope from this episode. Conventional medicine is sorely lacking in getting to the root cause or root mechanism that can help people to be well… but YOU can do something about it! If you have been around Treasured Wellness for a bit, you know there is always HOPE! My guest today, Dr. Tom O'Bryan, is on fire as he helps us see how our longevity is really in our own hands. This episode is power packed with lots of nuggets from the brain to the gut that you won't want to miss. This is Part One of my interview and you will want a notebook for jotting down some important facts he is sharing with us. If you have been a client of mine in my program you will love to hear from Dr. Tom as I have referenced him a time or 3 and I know you will enjoy hearing his expertise on this important topic of inflammation. Many of my clients come to me with chronic fatigue, autoimmune pain and foggy thinking. Working together, we dive into the inflammation connection to help them recover and restore their health. I pray this moves you to action today! XO, Michelle Connect with Dr. Tom O'Bryan: https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/dr.tomobryan/ https://theinflammationequation.com/ **When you’re ready to fix your fog & fatigue without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 coaching, WITH God at the center of all you do. Take a vertical approach of your heart, mind & body with a BIBLICAL view so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	30 Nov 2021	11. Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush	00:40:19
Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC. Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC. Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to help her patients discover a new level of health and wellness. Dr. Megan offers corporate wellness programs and hosts educational health and wellness events and seminars. This is a bit longer so forgive me but I think you will enjoy our chat! For information on local compounding (they ship too) as well as Forever Well Life Plan Program: https://www.carywellnessrx.com/ Instagram: https://www.instagram.com/drmegan_rx/ Facebook: https://www.facebook.com/wellnesspharmacycary Wonderful article on medical freedom in: ncphysiciansforfreedom.com And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	25 Nov 2022	105. Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.	00:14:02
REST. Sounds good but it's hard to do for some of us women, right? Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!) Rest is necessary and it goes beyond a good nights sleep. Rest helps us physically of course but also emotionally, mentally and spiritually. But do you rest the world's way of resting? Binging shows and scrolling social media? Today, I challenge you the way God has been challenging me about this topic of REST. I talk about the Sabbath and how God created resting on the Sabbath for US. Rest is a gift my friend. The Sabbath is a gift to God's creation. If you are weary, troubled, anxious, stressed or just overall worn out as we are in the thick of the holiday season, then this episode on rest is for you. I pray this episode on resting and instituting a Sabbath encourages you and challenges you today! XO, Michelle Bible verses: Mark 2:27 Genesis 2:2,3 Exodus 20:8-11 Psalm 46:10 IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	15 Oct 2024	Hurricanes, Natural Disasters, Medication & Your HEALTH #276	00:14:50
Hurricanes, Natural Disasters, Medication & Your HEALTH is the unscripted topic for today. Sometimes, God tells us to do something and as high functioning women, we often tuck it away for another (more convenient) time. (Come on, I'm not the only one!) But my heart has been so heavy these last few weeks with all of the natural disasters and devastation. And it's been heavy for a lot of reasons. So when God nudged me a few times to "hit record and talk", I knew it was for a purpose. HIS purposes are always WAY better than my own. I am learning to not only SURRENDER to the Lord but to also OBEY quicker when I hear Him speaking. Medications people are reliant on have been on my mind as many people fled their homes with only the clothes on their back. And came back to utter destruction. If they could even get back. Can they even get their daily medication they are so reliant on? What happens when there are NO ROADS to get off your mountain to get to a pharmacy? What happens when it takes DAYS for detailed support to come? This is a terrible but important example of WHY your health is so important. GOOD HEALTH. GREAT HEALTH. OPTIMAL HEALTH. We get to decide what kind of health we want because there is always HOPE. We can decide to only take the medication that is absolutely necessary and wean off some of the others while choosing to make better choices in our lifestyle. (It works!) Hear my heart as you listen and I pray this touches you today! XO, Michelle **When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	24 Jun 2022	61. Are you relying on yourself more than the power of the Holy Spirit-Faith Friday Biblical Truths	00:06:59
Happy Faith Friday! Today I share some insight into Romans 8. Some important information that every Christian woman needs to hear and receive with gladness and joy! Are you relying on yourself more than the power of the Spirit which lives in you? Are you focusing on the way the world does things more than the God? There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us. Peace. Righteousness. Life. Grab your Bible and sit back as you breathe in God's truth over you today! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	05 May 2023	152. Why is Life so HARD? 3 Things to Consider as a Christian Woman in this Dark World Faith Friday	00:18:17
Why is life so hard? As a Christian woman do you feel like life should be a little easier? What is the reason that God’s people are struggling so much? The church is struggling with the same struggles of the world: trauma, bondage to sin, physical health troubles, emotional and mental health struggles and so much more. It seems like God's people have always struggled with life in a very human way even in biblical times. Life wasn't any easier then by far and in many ways, Christians now are struggling with some of the very same temptations, sins and struggles as our spiritual ancestors. The book of Judges proves that God's people at that time were a selfish people, a directionless people and a moral-less people. Does any of that sound familiar? As Christians, we are called to be set apart. We are to look differently and act differently. To be IN the world but not OF the world. How do we do that when things around us are so insane and we are seeing the world crumble? I share 3 things we need to consider as Christian women to help us in this dark world and to keep our light shining. Grab your bible and a notebook! Verses: Judges-all Proverbs 3:5,6 Psalm 1:1-3 Jeremiah 17:7-8 Colossians 1:27 Ephesians 1:17-18 1 Peter 3:15 I pray this blesses you today! XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle. Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 57 Be a strong, bold, courageous woman of God. Ep. 55 Partnering with God brings blessings and peace Ep. 53 Let God cover you and bring you peace Ep. 49 Fully Rely on God as a Wise Christian Woman
	22 Sep 2023	196. Stressed out Lately? Know God as LORD of your Life & Feel His Peace-Faith Friday	00:17:09
Are you stressed out lately? Know God as Lord of your life and feel His peace. Knowing God-really knowing Him as our everything but specifically as our Lord will help us to feel more peace and less anxiety. Where is God asking you to trust Him as your Shepherd? Maybe He is asking you to rest in Him and know Him more SO THAT you can better follow after Him more. Have you been trying so hard for so long to get victory over a situation in your life but you keep failing because you are working in your own strength? Turn it ALL over to the One who can handle it and help you get victory with peace! I pray this blesses you today! XO, Michelle Verse: Proverbs 3: 1-8 If you need help and extra support in making healthier food and lifestyle choices, reach out to me. I have 1 more slot for the month of Sept for a Food & Lifestyle review session. What's in a Food & Lifestyle Review Session? We sit together for one full hour where we will take a deep dive into your food and lifestyle habits. This is a great way to dial in to see where some of your fatigue, pain or inflammatory symptoms (hello belly fat and brain fog) are coming from and to make switches that benefit you better through suggestions, recommendations and action steps. Such a great way to get a holistic or functional "eye" on your food and lifestyle and also includes a follow up call 2 weeks after session. Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 189 Who does God say you are? Be secure in your Identity Ep. 178 Feeling exhausted Mentally & Physically ? Ep. 168 Stressed & Anxious? Do this one thing.
	23 Dec 2021	16. How to stay healthy during the holiday! 4 simple steps to turn the holiday season into healthy habits	00:13:08
Hey Beautiful woman, It's a BONUS Episode! Can you believe CHRISTMAS is here?? Some of us may be feeling rather hum-bug about it after the last 2 years but the reality is, Christmas is such a GIFT! What it represents. What it means. How God the Father gave us His BEST because He LOVES us THAT much! Sweet friend, lean into that no matter what else is going on in your life right now. You are LOVED. You are CHERISHED. You are the APPLE of God's eye. As good as that is, (thank you JESUS!) today I wanted to hop on real quick and just give some tips for navigating the holidays on a physical and mental level. I am giving 4 holiday ACTION STEPS that we ALL can begin to implement right now. And KEEP doing THEM all year long. They might seem simple but sometimes the simple can be the hardest to keep doing. It takes that INTENTIONAL action, right? Don't wait until January 1st to begin. START NOW! Your body will thank you! Have a blessed Christmas with your family and friends! Luke 2:11 Be blessed in GREAT health, Michelle PS. Still need to snag your planner for 2022? Grab it here! Horacio Printing: Dream Planner info: https://www.horacioprinting.com?aff=80 CODE: Treasured10 for 10% off! PPS. Beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Want support and accountability or have some questions about where to start? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 FREE Foggy and Fatigued Blueprint: https://www.subscribepage.com/foggyandfatigue Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.instagram.com/mmccoy.treasuredwellness/ https://www.facebook.com/twellness
	01 Sep 2023	189. Who Does God Say You Are? Be Secure in your IDENTITY Faith Friday	00:15:43
Who does God say that you are? Do you believe you are a daughter of the King? Do you feel secure in your identity as a child of God? This is something we are going to address today because it is so pivotal in us truly growing in our faith walk but also to be living more in a state of optimal health. In body, soul and spirit. I am going to share 5 identity names and verses to back them up. Jot down these verses and God’s love for you for later reading and ask God to show you your identity. Do you ever ask yourself "who am I really?" Do you find your self worth in what you DO and not who you ARE? When we believe in who we are and whose we are, we feel peace and are better able to walk out what God has for us. I pray this encourages you today! XO, Michelle Verses: Isaiah 43.1 Eph 1.7 Deut 7:6 John 1:12 Ex 19:5 And one extra just because it is such a beautiful chapter: Psalm 139 Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep 187 Body, Soul, Spirit-honoring God through how we treat our bodies Ep 140 Finding peace in the midst of a health scare Ep 95 Think you aren't worthy of God's Love? Ep 71 Identity Series Part 1 Ep 73 Identity Series Part 2 Ep 75 Identity Series Part 3
	23 Aug 2022	78. Are you struggling to get through your afternoon because you are so tired and have brain fog? 4 simple tips to revitalize your mid-day energy slump!	00:19:32
Are you really TIRED? Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired? Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired? Are you tired of being TIRED?? No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP! You do not have to live your life in a tired brain fog pattern. There IS a way out and you CAN regain your energy and not feel so tired anymore! Stop claiming your tiredness, fatigue and brain fog as the way your life has to be now because of your age or because you are in midlife! No friend, that is a lie from the enemy. You will gain energy and lose that brain fog from following these simple tips and you can say goodbye to being chronically tired every single day. Grab a notebook for this so you can hold yourself accountable! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue OR: https://treasuredwellness.com/ This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	02 Aug 2022	72. Is your Constant FATIGUE Putting you in a BAD MOOD? You could be DEHYDRATED!	00:16:01
Are you waking up tired in the morning? Really tired and fatigued? Are you going through the motions of your day in a tired fog? Have you been getting irritable and cranky more often because you are just SO TIRED? SO FATIGUED all the time? You could be DEHYDRATED! It's true. Your dehydration can be a cause of your constantly feeling tired and having fatigue but it can also put you in a bad mood! You not drinking enough water definitely affects you in all areas of your mind and body. Including fatigue and being chronically tired. Here I share some risks to not drinking enough water and I give 4 ways you can make some simple changes to get start taking in more water each day to help combat your fatigue. Grab your glass of lemon water and settle in as we talk about taking control over your fatigue! EXCITING NEWS!!!! TODAY THE TREASURED WELLNESS PODCAST WILL BE AIRED ON CHRISTIAN MIX 106 A FREE INTERNET RADIO STATION! Check out SOLWIN TV PRESENTS at 10:30 est to catch all SOLWIN podcasts! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	23 Jan 2024	234. Always Have LOW ENERGY Levels? Consider this Overlooked Fatigue Condition.	00:26:02
Are you always having low energy levels? Reaching for that 3rd cup of coffee to get you through that long afternoon meeting? I invite you to consider this often overlooked medical condition called Adrenal Fatigue that 80% of American adults struggle with. My hope is that by sharing my personal story with you about my adrenal fatigue journey, you will be encouraged and feel supported that there is always something you can do to help your body feel WELL. Adrenal fatigue is so overlooked in our current medical model of health care (disease care) and yet SO MANY women are suffering with this exact condition. Their adrenals are CRYING out for help. I see this again and again from my female clients and women I speak with who are simply exhausted and extremely tired. Hear today some facts, signs and symptoms of adrenal fatigue so that you can make an informed decision about your care moving forward. As always I am here to help you walk through your wellness journey into the whole health freedom God intends for you to have as His Daughter and that includes restoring your low energy levels! I pray this blesses you today! XO, Michelle What is the MidLIFE Health Makeover Program? (formally Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 217 Treasure your Midlife Wellness Ep. 231 Need to Rest and Recover?
	19 Jan 2022	24. Ready to heal inflammation in your body? Discover how with Restorative Medicine Expert Doctor Todd Frisch	00:31:05
Here is Part 2 of my conversation with Dr. Todd Frisch. So many of us are walking around with chronic inflammation and this can be very dangerous. Not only to our body but to our brain as well. So what can we do about it? My guest today is Dr. Todd Frisch. He is the founder and developer of SHAPE ReClaimed, LLC, a nationally recognized Lifestyle Modification Health Restoration program geared to tackle inflammation and the role it plays in destroying the health of this nation. He is also the author of WTF? Why the Face: A Practical Guide to Understanding Health & Personality Through Facial Diagnosis with his daughter, Abbie Belliston Frisch. As a chiropractor for 37 years, he specialized in restorative medicine, nutrition, homeopathy, kinesiology, acupuncture, iridology, traditional Chinese medicine and facial diagnosis. His passion has always been to find the missing piece of the puzzle to help sick people get well. The pearls you will learn from Dr. Todd are many so you may want to grab a notebook! We are not supposed to be unwell. That was never God's intention for His people. Learn from one of the best in Holistic Medicine! We will talk about Homeopathy, Bio-Individuality, Sleep Disorders and so much more! The SHAPE Program has been lifechanging for many people, my clients included. If after listening to today's episode you want to hear more about what SHAPE can do for you, reach out to me and we can chat about your specific needs. https://treasuredwellness.com/shape-reclaimed-nutrition-protocol/ And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health. https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that! Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	15 Aug 2023	181. Can you Heal your INFLAMMATORY Symptoms in MENOPAUSE Naturally?	00:35:58
Do you think you can heal your inflammatory symptoms while you are in the thick of Menopause? Those midlife menopause symptoms that drive us all batty and we think we are going crazy! Inflammation is largely the root cause of the majority of those menopausal symptoms. Yes you read that right. Inflammation. Toxic Inflammation. My special guest today, Linda Frisch, knows all about the frustrations of living with inflammatory menopause symptoms that can be a beast to master but NOT impossible. She went through the gamut of menopause symptoms with various surgeries, night sweats, weight gain, severe brain fog and more. Hear her story as she turned to her husband Dr. Todd Frisch, (Founder of SHAPE ReClaimed Anti-inflammatory Lifestyle Restoration Program), for help. Listen in as she describes both the brain and body benefits of living an anti-inflammatory life and thriving as a midlife woman and beyond! If you are dealing with autoimmune symptoms, blood sugar imbalances, brain fog, menopause symptoms and other dis-ease then there is HOPE! This is PART 2 of my interview with Linda! I pray this encourages you today! XO, Michelle An exciting and free challenge coming up! Listen to the end to be a part of it! *IF you are listening beyond real time you can STILL SIGN UP!* Sign up now for the FREE Healthy Movement Challenge! Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 119 Want to slow down Aging in Midlife? Ep. 131 Is your food causing more INFLAMMATION? Ep. 163 Tired of having low energy? Ep. 171 Healing Inflammation Ep. 175 Inflammation & Midlife
	17 Jan 2023	121. Do you trust yourself for your own fitness goals? ONE way to gain CONFIDENCE in your workouts this year.	00:12:37
You have made a goal to workout more, get in shape, lose those 10 lbs and you are motivated and excited about it, until... you aren't. You go to your burn boot camp, hot yoga, or CrossFit classes but something doesn't feel right. You aren't really happy doing the workouts, your body is complaining and your fitness goals start to peter out. Diminish. Fade. Do you TRUST yourself for your OWN personal fitness goals? Do you feel CONFIDENT in doing the workouts and exercises your body would benefit from? Do you KNOW what those exercises would be? What workouts and exercises your body responds to? Do you ENJOY your workouts and love to exercise? Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40. Especially if you are dealing with any type of fatigue and low energy, you will want to listen in. You won't need a notebook for this one but you may want to pop those earbuds in and go for a walk around the block while you listen to this episode on intuitive movement! I pray this blesses you, XO, Michelle Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 14 DAYS LEFT FOR THE SPECIAL! Book NOW! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 Listen to related episodes: 82. Are you feeling more fatigued as you age? 96. Are you too tired to work out? 110. Dreading the treadmill today?
	20 Jan 2023	122. Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God’s way-Faith Friday	00:16:33
Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time. But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself? If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of the viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food. This was a hard conversation to have because I know how emotional food can be. Trust me, I know. But God wants more for you as His daughter and this is a little heavenly tough love coming atcha today. Your body is a temple. Not trash. Begin to shift your thoughts and mindset towards God's way of thinking about food and yourself. Don't let the enemy shame you. God's ways are so much better friend! Verses: James 1:13 1 Corinthians 6:12, 19-20 1 Corinthians 10:31 I pray this blesses you today! XO, Michelle NEW! If you have a mind, body or spirit health question that you want me to address on the air, leave me a voice memo! Simply record your question on your phone and email it to me at michelle@treasuredwellness.com I will answer your question on the air! *JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! Book NOW! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 Related Episodes: Episode 59: What are your thoughts telling you?
	21 Aug 2023	183. Healthy Movement CHALLENGE Day 1- Stop Working Out! Do this Instead for Exercise.	00:15:24
Starting today, a free Healthy Movement challenge! Listen in and join our Treasured Wellness community to be a part of it! *IF you are listening beyond real time you can STILL SIGN UP!* Sign up now for the FREE Healthy Movement Challenge! Let’s address the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. We can do anything for 5 days right?? This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine. If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit. Make sure you have your workbook and let's get started on DAY 1 of our Healthy Movement Challenge! I pray this encourages you and blesses you in some way today! XO, Michelle Verses: Acts: 17:28 3 John 2 Primal Play: https://www.primalplay.com/ An exciting and free challenge starting TODAY!! Listen in and join our Treasured Wellness community to be a part of it! *IF you are listening beyond real time you can STILL SIGN UP!* Sign up now for the FREE Healthy Movement Challenge! Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up?
	12 Aug 2022	75. What does it mean to be a Child of God? Your Identity in Christ Series-Part 3-Faith Friday	00:11:13
Do you ever wonder what it really means to be a Child of God? To be a Daughter of the One True King? What your true identity is in Christ Jesus? Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ. We talk about Intimacy with our heavenly Father and how sweet it can be. Are you a child of God? You DO have an amazing identity in Christ. Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a daughter of God: Security Authority Intimacy You may want to grab a pen, your Bible and a notebook because we dig into God's word as we talk about your identity in Christ Jesus! Biblical references: Ephesians 1:3-6 John 3:15-21 Romans 8:15 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue OR: https://treasuredwellness.com/ This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	24 Nov 2023	215. Thankfulness & Gratitude = A Heart Postured Toward Jesus- Faith Friday	00:13:30
Thankfulness and gratitude equals a heart postured toward Jesus. Do you take regular time to show thankfulness and gratitude to the Lord each day? I thought it would be timely to spend today focusing on thanksgiving. Not the holiday that just passed yesterday, but thanksgiving to our Lord. Thanksgiving and Gratitude. What IS Thanksgiving? Thanksgiving and gratitude are so important as we prepare to celebrate with family and friends not only for the thanksgiving holiday but as Christmas is right around the corner. To help us not forget to say thank you to our Father in Heaven. To have that heart postured toward Jesus in total thanksgiving and gratitude. Taking some time to be mindful of saying a heart felt "thank you" to the Lord will help us to feel more peace in our body, soul and spirit. I pray this timely episode on thanksgiving and gratitude will bless you today as you turn your heart to be fully postured toward Jesus and may you feel His peace throughout this holiday season! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint *Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! *Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 104 Always stressed and exhausted over the holiday's? Ep. 91 Feeling left out or rejected? Experience God's peace.
	29 Dec 2023	227. 3 Tips to REST & RECOVER After the Holiday Season-Faith Friday	00:35:22
Do you need to rest and recover after this busy holiday season? I am sure you do. We ALL need to take some much needed time to rest and recover after a busy holiday season. New Year’s Eve is in 2 days! I encourage you to take time to end this year with a sense of calm. To help you begin the new year with more peace and physical and soul refreshment. Set aside time to really get quiet with the Lord so that you can replenish physically, emotionally/mentally and spiritually. Listen in for some practical yet often overlooked tips to help you rest and recover after this busy holiday season. Before you hit the ground running back to work, back to the busy pace of life you may have been dealing with, center yourself with God's truth over you. Maybe you will decide to approach this new year a little differently! I pray this blesses you today! XO, Michelle Doors close in 5 DAYS! Get your application in now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program *Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 213 Always feeling tired? Ep. 204 Need to Rest? Ep. 202 LIVING vs Getting Healthy
	04 Aug 2023	178. Feeling EXHAUSTED Mentally & Physically? Do this DAILY Faith Friday	00:15:29
Are you feeling exhausted mentally & physically? Are you drained and have nothing left to give? I am going to share with you the best Biblical way to refresh yourself DAILY when you are feeling exhausted mentally and physically. This is also most effective if you are emotionally and spiritually exhausted. Do you still feel like taking time to rest is selfish? What does Jesus say about REST? Get your bible and journal as you are changing your mindset around what true REST looks like as a Faith Fueled Woman and a Daughter of the King. Verses: Mark 6:30-44 John 16:33 Matt. 11:28-30 I pray this encourages you today! XO, Michelle An exciting and free challenge coming up! Be sure to subscribe to the Podcast so you don't miss the announcement! *IF you are listening beyond real time you can STILL SIGN UP!* Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://actsmediagroup.net/radio-free-america-internet-radio/ RELATED EPISODES: Ep. 53 Let God Cover you and bring you Peace Ep. 79 Are you Spiritually Tired? Ep. 94 Are you exhausted when you wake up in the morning? Ep. 105 Will you allow yourself to REST this weekend? Ep. 134 Surrendering to REST
	27 Oct 2023	206. Confidence in Christ after Abuse & Trauma-Guest Stada Inman-Faith Friday	00:40:15
Can you have clear confidence in Christ after suffering from abuse and trauma? Absolutely! God wants you to be confident as His daughter. God wants you to know that you are His and deeply loved. Your worth is found in Jesus not what the world says. Your worth is not found in your trauma story. If you are struggling to see your worth even as a Christian woman and want to build up your confidence as a daughter, this episode with a Pastor's wife will encourage you. As a beautiful daughter of the King, your life has amazing value and you can be confident in who you are in Christ. My guest today is Stada Inman, a Pastor's wife, worship leader and co-host with her husband on the podcast A Cup of SonRise. Stada is very real and transparent as she shares her story of abuse and trauma and how God redeemed her as His daughter. She wants women to know how valued they are and what their worth is in God's eyes even when the world says differently. Our prayer is that this message helps you build up your confidence in Christ and you allow yourself to be filled up in Him so you can more effectively pour out into others. I pray this encourages, strengthens and blesses you! XO, Michelle Connect with Stada: email: stadasings@gmail.com podcast: https://www.facebook.com/actsmediagroup Come as you are fellowship Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 167 Is unresolved trauma keeping you sick? Ep. 156 Healing from Trauma? You need this one daily practice. Ep. 151 Taking back your life after trauma.
	23 Aug 2023	185. Healthy Movement CHALLENGE Day 3- How STRETCHING is Restorative for Physical & Mental Health	00:12:57
Welcome to DAY 3 of the Healthy Movement Challenge! *IF you are listening beyond real time you can STILL SIGN UP!* Sign up now for the FREE Healthy Movement Challenge! In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health. This is a fun challenge and it will hopefully challenge you to see exercise differently. Give yourself permission maybe to ditch that gym membership and find some freedom in your exercise routine. If you love your gym and your current workout routine, you can absolutely still implement these action steps in this weeks challenge to shake things up a bit. Make sure you have your workbook and your motivation and let's get started on DAY 3 of our Healthy Movement Challenge! Today we are talking all about Restorative Stretching! How can stretching help us with our physical AND mental/emotional and even spiritual health? Tune in and find out!! I pray this encourages you and blesses you in some way today! XO, Michelle Verses: 2 Timothy 1:7 Isaiah 26:3 It's Day 3 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it! *IF you are listening beyond real time you can STILL SIGN UP!* Sign up now for the FREE Healthy Movement Challenge! Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 121 Do you trust yourself for your own fitness goals? Ep. 118 Do you start a new diet or eating plan only to give it up? Ep. 129 Can self care reduce inflammation?
	02 Oct 2024	Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274	01:02:56
Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentional action towards breaking the chains that are keeping you tired! This replay will help you FUEL UP with 2 very important thought shifts and a whole lotta HOPE!! You are not limited by what you SEE in the natural. God has more for you. Do you BELIEVE it? You don’t have to live your life anymore bound up in sickness, in a regular fog of fatigue, with debilitating pain, and just not feeling like yourself anymore. Listen in to this replay of day two of the Break FREE From FATIGUE Challenge. AND as a bonus I am offering you (just for 48 hours) a special 1 hour Personal Pantry Clean Out Session that goes along with the Pantry & Fridge Makeover part of the program. This is gonna be SO HELPFUL to reduce the OVERWHELM you feel when you go grocery shopping and want to cry in the isles! Book your time to discuss YOUR MidLIFE Fatigue! I pray this moves you to action today! XO, Michelle When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	14 Nov 2023	212. Optimize your Whole HEALTH Potential in MIDLIFE with Guest David Sandstrom	00:32:53
Can you optimize your whole health? Understanding God's design for your life is key in being able to optimize your whole health potential. But to fully understand God's design for your life you need to draw closer to Him. Seek Him First. My guest today, David Sandstrom, brings encouragement to you that God does indeed want good health for you as His daughter. David backs up this encouragement with plenty of verses as well. David is a Naturopathic Doctor and a Biblical Health Coach. He helps people maximize their health potential so they can look and feel their best at any age. He's an author and the host of the Natural Health Matters podcast and is an expert in the Spirit - Mind - Body connection. I so enjoyed my time on his podcast when he interviewed me on Natural Health Matters and I just had to have him come on Treasured Wellness to bring you his wealth of wisdom on whole health! You may want to grab a notebook to jot down some good little tidbits as you hear how you can optimize your whole health potential! I pray this encourages you today! XO, Michelle Connect with David: david@davidsandstrom.com Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a Fatigue Freedom Session At 50% OFF FOR THE REST OF THE MONTH FOR MY BIRTHAY SPECIAL! Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! **Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 189 Who does God say that you are? Identity in Christ. Ep. 191 Feeling alone? Know God as your comforter. Ep. 196 Stressed out? Know God as Lord of your life. Ep. 202 Living vs getting Healthy-prioritize your health.
	22 Mar 2022	37. Can you eat on a master cleanse? 4 ways to cleanse without starving	00:16:57
Wanna try out cleansing but afraid of starving? I got you! Cleansing is definitely not a one size fits all type of activity so it’s important to understand how your body will react. In this episode, I’ll share a new perspective when it comes to cleansing and 4 things you can do while on a cleanse. So if you’re planning to start a cleansing journey, listen to this episode to discover what you can do to benefit from a cleanse, without starving yourself! Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. Join me! Autoimmunity & Lifestyle Restoration Program beta round!! https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now There are several ways you can reach out to me for what you need or are ready for. Book you FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	17 Jun 2022	59. What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday	00:08:37
Anxiety. Stress. Fear. Worry. It's all consuming sometimes isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease. And that is right where the enemy of your soul wants you to be. Anxious. Fearful. Worried. Stressed. Overwhelmed. But hear me on this... that is NOT what your Father wants for you. What He has for you. Stand STRONG. Be BOLD. Be COURAGEOUS. Biblical Reference: Philippians 4: 4-9 Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	17 Feb 2023	130. Handle stress well? 3 stress management tactics causing more INFLAMMATION to your heart & body-Faith Friday	00:15:23
Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more? Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let's talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall. The Bible says there is a "more excellent way" to handle our stress. I share 3 better options from God's word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit. Verses: Psalm 25 Deuteronomy 4:29-31 Psalm 1:2 Ephesians 5:15-21 I pray this blesses you today. XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 112 Do you get wine headaches? Ep 119 Slowing down aging & turning off toxic inflammation Ep 124 Being resistant to making better lifestyle changes
	01 Mar 2022	33. 7 ways stress is affecting your body and how to support your mind, body and soul through stress	00:23:50
Did you know that stress can affect how your body functions? Stress is a normal human reaction that happens to anyone but you have to know that it’s not healthy to have too much stress in your life. In this episode, I’ll share 7 specific areas where stress affects your body and what happens. It’s important to understand what happens to our body when it’s under stress. Knowing these things will help you manage your stress and understand your triggers. I’ll also share 5 intentional steps you can do every day to support your mind, body and soul. The intentional steps I’ll be sharing can help you lower the stress in your life or manage it. Are you stressed out right now? If yes, then this episode will help you understand the effects of stress in your body. Listen to this episode and learn a lot about stress! Ready? Let’s go! Beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Autoimmunity & Lifestyle Restoration Program-Join NOW! https://www.subscribepage.com/autoimmunity-and-lifestyle-restoration-program-buy-now Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This just might be the time for you to take back control over your health and get some much needed support and accountability along the way! For such a time as this right? I am SO here for that! Want to learn how you can order your own lab tests online? Reach out! Let's do this! FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoytreasuredwellness/
	24 Jan 2023	123. Do you still drink diet soda and energy drinks? Here is one MAJOR reason why you need to STOP now.	00:19:35
Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable. You will want to listen in for all the details and you may look at your favorite diet drink differently after. Are you struggling with headaches and joint pain? Have you been diagnosed with something that just doesn't make sense? You could be dealing with toxic inflammation caused by the artificial sweeteners in your drinks. Food is medicine or poison. Choose now how you will treat your body. If you too would like to have a detailed Food and Lifestyle Review to see where your inflammation triggers or causes are coming from, book a one time session with me! ***JANUARY SPECIAL!! 23% OFF 30 Days of a Gentle Cleanse and Detox to ring in the New Year!! An unbelievable offer to help you reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 7 DAYS LEFT FOR THE SPECIAL! Book NOW! Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 Listen to related episodes: EP. 117 Toxic Inflammation Ep. 90 Top Energy Stealers
	05 Dec 2023	218. Holiday Office Party Food & Drink Mistakes with Swaps	00:22:07
Holiday office party food and drink mistakes that many women make that are not serving them happen a lot. Especially when we are overstressed, overworked and overtired. Do you make any of these mistakes and mishaps? Today I am sharing the top 4 mistakes and mishaps that many women make when they go to an office party or other event especially around the holidays. Don't worry, you also get a mission! To do things differently this time! Treasuring your Wellness involves intentionality. Taking the time to nourish yourself so you don’t have to be on defense the next day. Because, really, how much fun is that??? Brain fog, extreme fatigue, headache, no energy…. AND YET life goes on… you have a house to clean, presents and food to shop for, family to care for…. making these healthier swaps will help you to feel better and enjoy the party as well as the next day with no regrets. This season of midlife, yes even the menopausal symptoms in this season, is the perfect time to truly treasure your temple and treasure your wellness so make note of changes you can make before your next party! I pray this blesses you today! XO, Michelle Get your seat registered for the FREE No More FOGGY & FATIGUED Workshop on Dec 8th! *Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 145 Could your inflammation be related to Erythritol? Ep. 153 Tired of being so tired? Ep. 161 Sick & tired of fatigue?
	26 Dec 2023	226. A Biblical Mindset for LIVING a Healthy LIFE with Guest Lauren Joyce	00:35:22
A biblical mindset for living a healthy LIFE is our topic today with special guest Lauren Joyce. Lauren is a Healthy Living & Biblical Mindset Coach and host of the Healthy and Empowered Living Podcast. We dive into the word and what God says about us living healthy. Do you think that God doesn't really care that much about how healthy you are? That is actually wrong and worldly thinking. As a daughter of the King, He absolutely cares about every single detail of your health AND life. God calls us to LIVE healthy. LIVE Well. Often "getting" healthy is a focus for most women. But let's flip the script and LIVE healthy. God's way. LIVING Healthy is a big focus inside the Healthy Holistic LIFE Program and it takes intentional biblical mindset shifts to help us LIVE Healthy WITH-God. Tomorrow is the LAST DAY to snag the discount and amazing bonuses so be sure to apply now! The Healthy Holistic LIFE Program will help YOU to go from foggy, fatigued, bloated, frustrated and overwhelmed to energized, clear, feeling good and CONFIDENT in your WHOLE Health. Body, soul, spirit. Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. Before the price goes up and the bonuses disappear, I invite you to apply to the Healthy Holistic LIFE Program. I pray this blesses and motivates you today! XO, Michelle CONTACT LAUREN: Podcast: healthyandempoweredliving.com/podcast Website: lauren-joyce.com I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation The Healthy Holistic LIFE Program *Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 200 Are you hearing God's voice Clearly? Ep. 202 LIVING vs Getting Healthy Ep. 217 Treasure your Midlife Wellness with Mindset Shifts Ep. 222 Transform your Wellness with a Healthy Holistic LIFE
	09 Feb 2024	239. Is Your Soul TIRED? How you can Rest WITH God for a Spiritual Mindset Shift	00:41:57
Friend, is your soul tired? Weary? Spiritual fatigue happens from time to time especially when we are going and doing and pushing too much. Today, my guest Heather Preston and I talk about how you can REST WITH God for a spiritual mindset shift to help you rest and recover His way. You are going to just love our conversation as we dig into some truth God wants His daughters to know. We are talking about REST, trusting in the Father, what brought heather to her love for the word and to write her book Between the Lines. Listen in as you hear us talk about what is most foundational in our wellness. (You will have already guessed it if you have been a listener to the podcast and a client of mine!) This episode is gold and full of rich little nuggets for you to take away, hide in your heart and talk to the Lord about in your quiet time. You will be encouraged that you can pray those messy prayers and you don’t have to have it all together when you talk with God. Does He care about your whole wellness? You bet He does! As I asked Heather, I am asking you as well, what are you treasuring in this season of your life? Pop into the fb community and let us know or simply leave me a voice memo on www.treasuredwellness.com Connect with Heather: heatherpreston.com I pray this episode has blessed you richly today! XO, Michelle WE BEGIN IN 4 DAYS!!!! ***SIGN ME UP for the Take BACK Your MidLIFE Health 3 Day Workshop! Replays given when registered. What is the MidLIFE Health Makeover Program? (formerly Healthy Holistic LIFE) Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. I NEED THIS! Intentional action+ Integration WITH-God + Implementation =Transformation Get your application in and let's see if you are a good fit for the next round of the MidLIFE Health Makeover Program We begin again in March!! *Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 161 Sick & Tired of your Fatigue? Ep. 163 Tired of Having LOW ENERGY? Ep. 204 Need to REST? Ep. 233 Need Wisdom in Health Life and Business?
	24 May 2022	52. Craving sweets? 5 Easy Swaps to Reduce the Sugar without the Cravings!	00:13:15
Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right?? Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD. You know the sugar you eat is making you tired. But maybe you just can’t stop. You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through. You try to go a day without your typical sugary treat but you CRAVE it SO MUCH! What’s a busy and tired girl to do?? Do not fret. I have got your back. In this episode I am sharing 5 easy sweetener swaps to help you cut down on the amount of sugar without causing you to have cravings. Healthy, satisfying and delicious! Sign me up! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Let's do it! 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39 Join me in my FB Group, Combatting Your Autoimmunity Gods Way to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	24 Mar 2023	140. Finding PEACE in the Midst of a Health Scare: 5 Encouraging Verses to Hold Onto-Faith Friday	00:15:19
It's hard to find peace in the midst of a health scare. That health scare that shakes you to your core and you don't know what to do next. You get that scary diagnosis and you feel frozen in fear. But fear is not from God. Fear is from the enemy and he wants to steal, kill and destroy. I share 5 verses today that I pray will encourage you and help you to hold onto the absolute truth of God's word. These verses you can turn to again and again as you are navigating your health scare or scary diagnosis. Do not let the words of man define you. God had already defined you and He calls you beloved, cherished and worthy of fighting for. I pray you find peace today through these 4 verses and that you use them to strengthen your faith through your health scare. I pray this blesses you today! XO, Michelle Verses: Exodus 14:14 Matthew 6:33 2 Timothy 1:7 Isaiah 41:10 Isaiah 26:3,4 Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 127 Do you worry about heart disease? 5 Tests to ask for. Ep. 130 Do you handle stress well? Ep. 136 Do you often have high anxiety?
	11 Nov 2022	101. Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday	00:12:06
Hi friend! Is God asking you to Submit to Him but you are giving some resistance? Are you feeling scared to obey? Are you more comfortable in your uncomfortable "comfort zone"? I totally get it. Why is it SO HARD to submit and obey God when He calls us to? Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. No longer resisting God and opening up your hands to fully embrace what He has for you. Even when it's scary and messy, submitting to God will actually bring us PEACE! Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Bible verses: Mt 7:7, 28:20 John 14:27 James 1:5 Each one is yes and amen in Jesus! I pray this blesses you and brings you encouragement today! XO, Michelle IF YOU MISSED THE OCTOBER BIRTHDAY SPECIAL OF A FREE FATIGUE FREEDOM SESSION NO WORRIES! You can STILL take advantage of a special LOW PRICE for this 1 hour session where you discover your fatigue triggers and map out a plan! Book your FATIGUE FREEDOM COACHING SESSION here: https://p.bttr.to/3Qm6WGg Beautiful woman, if you are struggling with your pain, fatigue, inflammation symptoms or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1 If you are ready to see how the SHAPE ReClaimed Anti-Inflammatory Program can help you to reduce your cravings and inflammation without feeling drained and actually restore your energy, clink the link below to get started! https://p.bttr.to/2ZfViXl Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50
	22 Dec 2023	225. Does your STRESSED Nervous System need More PEACE? Faith Friday	00:16:21
Does your stressed nervous system need a little more peace today? With Christmas in just a few days (eek!) your nervous system may be in overdrive. You may be feeling pulled, stretched, overwhelmed, overtired and overstressed right about now! Physically, emotionally and mentally, when we are not living in a state of peace or Homeostasis, then our body holds onto all of the stress that we are feeling. The body truly does keep the score. Your nervous system will work to protect you in times of stress but if you don’t do the necessary actions to help your nervous system to calm and get back into the parasympathetic response (rest & digest) and you allow yourself to stay in a sympathetic response (fight or flight) then you are doing a grave dis-service to your whole health. Being in a state of stress can affect every part of your body and impact your whole wellness. Body, soul, spirit. Stress is a hot topic that women get victory over in the Healthy Holistic LIFE Program. And you can choose a better way too, my friend! Living a WITH-God life involves seeking Him first for our EVERYTHING, yes even our relationships. It involves taking INTENTIONAL ACTION as we CHOOSE a better way. Make a choice today to do things differently as you are helping your nervous system to be calm and centered this Christmas. AND now through Dec 27th the 6 month Healthy Holistic LIFE Program is available to you for a deep discount of $500 off PLUS amazing bonuses so you can gift yourself the vitally important gift of Whole Wellness. Why 6 months? Because true, lasting change takes time, intentionality, discipline, direction and support. Inviting God in for that WITH-God LIFE, you absolutely can restore your body back to balance WITH confidence. Faith Fueled Coaching + Like-minded group support and accountability with God at the center of all you do will help you bridge that "Knowing/Doing" Gap that may be keeping you sad, sick and stuck. Intentional action + Godly Integration + Implementation = YOUR Wellness Transformation. 2024 can be your year to take back control over your whole health so you can rise up in bold and confident clarity as you Treasure your Wellness while Treasuring your Temple. I invite you to apply to the Healthy Holistic LIFE Program. Have a beautifully blessed Christmas! XO, Michelle **Come inside the Healthy Holistic LIFE Program and receive support, accountability and high touch coaching where you absolutely will not only be supported but you will take intentional daily action towards the goals you set. Sounds like something you need? Click here to apply! I can't wait to see how God helps you TRANSFORM and TREASURE your Wellness. XO, Michelle Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ YouTube AND https://actsmediagroup.net/radio-free-america-internet-radio/ Related Episodes: Ep. 196 Stressed out Lately?
	28 Jul 2023	176. SUBMIT & OBEY: Finding PEACE Through Faithful SURRENDER-Faith Friday	00:11:45
Can we find peace through our submitting and obeying God? How would our surrendering our all to God help us to feel more peaceful? Is God asking you to Submit to Him but you are giving some resistance? I get it. It is definitely scary to think about obeying God FULLY but what if the very thing we are most scared of turns out to be our biggest blessing? Why do we tend to feel more comfortable in our uncomfortable "comfort zone"? And, why is it SO HARD to submit and obey God when He calls us to? Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. Even when it's scary and messy, submitting to God will actually bring us PEACE! Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying. Peace, Presence and Wisdom. Grab your bible and your journal and let's start to soak in some of God's peace over our lives. I pray this blesses you today! XO, Michelle Verses: Mt 28:20 John 14:27 James 1:5 Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: EP. 57 Be a strong, bold & courageous woman of God EP. 87 Are you feeling spiritually weak? EP. 97 Is your fear stronger than your faith? EP. 153 Tired of being so TIRED?
	02 May 2023	151. Taking Back Your LIFE After TRAUMA: Hope & Strength with Guest Keisha Wright	00:38:46
Wellness is a decision. Whether it's physically, emotionally or spiritually. We get to decide. Do you really WANT to be well? It's something we need to ask ourselves if we are feeling stuck and stagnant either in our mind, body, soul or spirit. Often it is hard to stare our past trauma in the face all over again in order to deal with it in a healthy way. It's so much easier to stuff, ignore, swallow down and suffer in silence. But as my guest Keisha Wright says, "numbness does not equal wellness." Trauma is not talked about as much as it should be. Christian women tend to act as if we "have it all together" even when we are slowly fading away inside. I don't know why we feel we need to do this but within the church it has been going on for decades. In my conversation with Keisha we touch on this and how you can take back your life after trauma. That your trauma does not define you. You can heal and gain strength as you are facing your trauma head on like the valiant warrior child of God that you are! I pray this blesses you today! XO, Michelle Get my Functional eyes on your food and lifestyle in a non-judgmental way! In one 60 minute session, we will discuss what tweaks can be made in each area of your life and I will give you suggestions, recommendations and action steps. This is a great way to get a functional "eye" on your food and lifestyle. Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: Ep. 143: How does unresolved trauma affect our physical and mental health? Ep. 117 How does toxic inflammation affect chronic conditions?
	14 Dec 2021	14. Ready to let God lead the way? How to get inspired action in 4 simple ways!	00:20:27
It's that time of year again! Time to plan out what you want next year to look like. Your hopes, dreams, goals. This goes way beyond the typical new year resolutions. We want to lean into the sweet whispers of God to know what He has for us in the coming year. This takes intentional action to seek Him daily. Today you will get 4 actionable and doable ways to get Holy Spirit inspiration! Don't we just love those heavenly downloads? Grab your notebook or planner and let's dive in! Verses I shared: Jeremiah 29: 11-13 Hebrews 10:24-25 Psalm 34:1-3 Jeremiah 33:3 And beautiful woman, if you are struggling with your autoimmune health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 FREE Foggy and Fatigued Blueprint: https://www.subscribepage.com/foggyandfatigue Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com
	08 Oct 2024	Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275	00:32:20
Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day on the inside? You need to stop everything you are doing right now and listen in with your whole BEING…. WE ARE talking about how high functioning fatigue can lead to burnout…. Stressing your nervous system, putting a huge strain on your adrenals (+ hormones) and making you feel like GARBAGE. But you know I am not gonna leave you right there….there is always HOPE here at TW and I am sharing 4 ways you can support your body RIGHT NOW. Your high functioning fatigue can easily spiral you into burnout mode... (been there, done that) So what can you DO about it? You are a high achiever and you get things DONE! You don't have TIME to be TIRED... And yet, you are... Tired. Worn out. Drained. Burned out. Foggy brained. Lacking desire. Lacking drive the way you once had. Void of energy. Let's help your body feel safe and secure to help you avoid high functioning burnout from your fatigue! I pray this moves you to action today! XO, Michelle *This EPISODE is dedicated to my Dad who turns 82 today! I get my discipline and determination from him. Love you Dad & HAPPY BIRTHDAY! When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	21 Jun 2022	60. Top 5 Things I have learned are a MUST to have a HEALTHY Christian Marriage-Special Anniversary Episode	00:14:45
Cue the music!!! 30 YEARS of Marriage!! Whoo hoo!!! Today I am sharing my top 5 things I have learned along my journey when it pertains to having a healthy marriage God's way. Some things should be done daily. Others can be more scheduled but the important thing is that you are focused on your marriage. Too many marriages are ending once the kids are grown and out of the house. WHY is this?? The truth is there are SO many reasons for sure. And that is not what we will be talking about today. Because I want to bring you encouragement and hope that no matter what your marriage looks like, change can happen. If you want to take a peak inside our home and see how we have made it happily to 30 years together (that's a LONG time!) listen in for this quick but hopefully enlightening episode! Biblical insight, truth and support right here! Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here. There are several ways you can reach out to me for what you need or are ready for. Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1 Join me in my FB Group, Holistic Health for Christian Women, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained! Clink this link to get started: https://p.bttr.to/37BLf39 Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue This is the time for you to take back control over your health and get some much needed support and accountability along the way! Want to learn how you can order your own lab tests online? Reach out! Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/
	22 Oct 2024	Beyond Tired: High-Functioning Fatigue & Adrenal Risk for Women 40+ #277	00:24:50
Do you think your TIREDNESS is NORMAL? (Just because it's common doesn't mean it's normal.) I am sharing with you today how your High Functioning FATIGUE can lead to an Adrenal Crisis. You may not consider yourself to be any different from any other woman in the world who is DRIVEN. A go getter. High achiever. High functioning gal getting things DONE. We who are wired that way for whatever reason… we get it and yet we also struggle GREATLY with the concept of SLOWING DOWN, not doing, and RESTING. (It takes one to know one right??) BUT this is so important friend and I want you to really listen in and ask the Lord, what do you want me to take away from this? Your busyness has led to your tiredness. Your stress has led to your consistent feeling of overwhelm and potentially anxiety and it is leading towards your burnout. We don’t want that! (Been there!) Pop your earbuds in as you listen cuz you are gonna want to glean from this today! And spoiler alert… I am offering a free gift for YOU! I pray this helps you today! XO, Michelle My FREE Gift for YOU! Apply here to win a FREE Coaching Call! **When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube
	11 Jan 2022	21. Do you have adrenal fatigue? What signs and symptoms to look for plus 5 natural ways you can support your adrenals right now!	00:32:36
Today I share a little bit about my story with Adrenal Fatigue. It is something I have battled off and on for years and I believe it is very overlooked in our current medical model. I share 5 natural things you can do right now to support your adrenals no matter what stage or phase of adrenal fatigue you may be in. You don't have to wait to get a diagnosis of Addison's Disease (an autoimmune disease). You can create the health you are desiring if you do the work needed to make the changes. Good health takes discipline, determination and mindset. YOU are your BEST advocate for your health. Learn to trust yourself. Learn the stages and phases of adrenal fatigue and what you can do about how you may be feeling right now. I even go off on a few rants and even give a few true confessions of a health coach. Because you know, there just isn't any perfection in this life. We are all human and all get caught up in the demands of this life. BUT GOD, right?! In GREAT health, Michelle And beautiful woman, if you are struggling with your autoimmune health, whether you KNOW you have some form of it or SUSPECT you may, join me in my FB Group, Combatting Your Autoimmunity Gods Way. This just might be the time for you to take back control over your health and get some much needed support along the way! For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Want more tips on how to regain your energy in a natural way using clear action steps? Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/ Horacio Printing Dream Planner info: https://www.horacioprinting.com?aff=80 CODE: Treasured10 for 10% off! VERSE: Psalm 84:11
	10 Mar 2023	136. Do you often have High Anxiety? 3 Ways to Calm Anxiety and Feel More Peace as a Christian Woman-Faith Friday	00:13:55
Do you suffer from high anxiety often? Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart. In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace. I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat what our Pastor said about anxiety, fear and worry because it was too good to keep to myself. Ultimately, the goal of this episode is to encourage and empower you as a Christian woman to seek God's word for peace and to trust in His promises even in the midst of anxiety, worry and uncertainty. Through prayer, study of scripture, and community support, you can find hope and healing in Christ and overcome anxiety to live fully and abundantly in Him. This takes time, dedication and intentionality to dig into God's word daily and seek Him first for EVERYTHING. Verses: Mark 8:14-21 Psalm 91 I pray this blesses you today! XO, Michelle Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Know that you want to be ALL IN for 4 months of intentional lifestyle change? SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint SIGN UP FOR SOLWIN.TV!! When you do, be sure to reach out to me on Solwin social! https://solwin.tv/?mref=michelle50 **Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/ RELATED EPISODES: EP. 87 Are you going through a hard season of stress? Ep. 97 Is your fear stronger than your faith? Ep. 130 Do you handle stress well?
	30 Jun 2023	168. STRESSED & ANXIOUS? Do this ONE Thing TODAY to feel Calmer. Faith Friday	00:11:09
Are you feeling stressed and anxious today? There is something you can do about it right now to help you feel calmer. There is a LOT to be stressed about in this world. Tons. Turn on the news or socials and it smacks you in the face. The world is screaming at us to stay in a stressed and high alert place while they promote self soothing tactics that really don’t soothe much after all. But this keeps us in a sympathetic dominate response (fight, flight or freeze) instead of the Para-sympathetic dominate response (rest and digest). The reality is that at the end of all we may try, the stress is still there, the anxiety is still there and we don’t feel any better than when we started. Binging Netflix, scrolling socials, “treating" ourselves to foods that we know we will end up regretting because it doesn’t really make us feel good… On and on and on. When it all makes us feel so overwhelmed sometimes we forget WHO we can turn to. If you are feeling stressed and anxious today you need to grab a mug of tea, your bible and a cozy blanket (who doesn't love a cozy blanket?) and settle in so that you can begin to feel calmer right now. We need to get out of our own head, out of the noise of the world and SEEK the ONE who provides ALL things. This will bring you physical, mental, emotional AND spiritual benefits. You will feel calmer and less stressed and anxious. VERSES: Matt 6:33 Ps 9:9,10 Is 33:2 John 16:33 I pray this blesses you and brings you peace today! XO, Michelle Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable. The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now! Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629 Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint **Catch the Treasured Wellness Podcast on https://christianmix106.com/ RELATED EPISODES: Ep. 81 Are you going through a hard season of Stress? Ep. 87 Are you feeling spiritually weak? Come closer to the Father Ep. 89 What looks too big, too hard and impossible? Ep. 138 Do you feel stress, anxiety and negative energy?
	29 Oct 2024	3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better Tonight! #278	00:35:34
Raise your hand if you are feeling sleep deprived! So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night. On this episode today we are talking about SLEEP! I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT! We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks.... It can WREAK us and our day. RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve. So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep. This isn’t the only list of helps but let’s keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed. Disclaimer: speak with your provider about starting any new thing especially if you are taking medication! I pray this helps you to Treasure YOUR Wellness. XO, Michelle Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/ My FREE Gift for YOU! 3 MORE DAYS ONLY! This Offer Expires 10/31/24 Apply here to win a FREE Coaching Call! *When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW! I NEED THIS!! Snag your time to talk about YOUR MidLIFE Fatigue! Regain Your Energy, Renew Your Brain & Reclaim Your Health inside the MidLIFE Health Makeover This is The ONLY Fatigue Recovery Program to live the LIFE you were meant to live. In good HEALTH. With ENERGY & Clear THINKING. Faith Fueled Coaching + Like-minded group support and accountability + private coaching, WITH God at the center of all you do. FUEL UP to FLOW OUT as a Christ EMPOWERED woman! TREASURE His TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR nourishing nutrition + recipes + LIFESTYLE changes to LIVE your life with ENERGY & Clear Thinking! DECIDE now to get to the ROOT CAUSE of what is keeping you FOGGY + FATIGUED and begin THRIVING! Information + Implementation = TRANSFORMATION Get your application in NOW for the MidLIFE Health Makeover Program. Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. *Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

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