Dive into the complete episode list for Torpedo Swimtalk Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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05 Feb 2022
Torpedo Swimtalk Podcast with Rob Woodhouse - LA Olympic Swimming Medallist and Sports Agent
I was delighted to welcome to the podcast LA Olympic Bronze Medallist and Sports Manager to the likes of Adam Peatty and his niece Emma McKeon, to name a few, all round nice guy - Rob Woodhouse.
Hailing from Melbourne, Australia and now based in Glasgow, Scotland, we discussed Rob's swimming journey from early days in a small 4 lane indoor 25m pool in Melbourne's eastern suburbs, to the heights of a bronze medal in the 400 IM at the '84 LA Games and now to his work as a Sports Manager at TLA and his commentary work at world swim meets. His journey took him through the Australian Institute of Sport in its heyday, and we chatted about the infamous training sets of those early 80's.
Swimming has been Rob's life, first as someone who reached great heights in his career, to now helping today's athletes with their own swimming journeys.
If you are a swim geek like me, you will love this pod chat down memory lane.
Connect with Rob: LinkedIn: Rob Woodhouse
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Enter the Torpedo Swimtalk Masters Swim Meet here: https://vmeetswim.com/
Torpedo Swimtalk Podcast has a sister! Welcome to the first edition of the TST Quick Splash report - a quick bite size pod to keep you up to date with news from around the masters swimming world.
In this pod:
FINA World Masters in Fukuoka cancelled
Compete virtually in Torpedo Swimtalk Masters Swim Meet
Hear from one of the masters swimmers already entered into the virtual meet - Jo Corben
Today's podcast guest is superb masters pool and open water swimmer - New South Welshman Aaron Cleland.
We chatted extensively about Aaron's passion for masters swimming and his commitment to furthering involvement and encouragement for those finding our wonderful community in their adult life. Part of the reason Aaron swims is to inspire and role model fitness and dedication to a goal for his children, and the junior swimmers he trains with as well. I love this altruistic approach and his passion in speaking about these topics comes through very strongly.
If you want to know how to successfully fit in training, work and family life then this pod is a must to listen too.
Connect with Aaron: Facebook; Aaron Cleland Instagram: @aaron_cleland
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
Sharing his story with us on today's podcast, is US swimmer James Fike, who is swimming lifetime personal best times, faster than he did in College as an 18yr old.
How is James doing that? What has he changed? And where can we get some of that magic, fountain of youth elixir? All is revealed, as James shares his strategies and training in depth with us.
Not only is James hitting goals in the pool, he is also Founder and CEO of Fike Swim, which started when he invented "The Brick". It was fascinating to hear how James overcame obstacles to get his "brick made".
I am sure you will enjoy hearing from James and will gain many insights to take away and implement in your own swimming.
Connect with James: website: https://www.fikeswim.com/ instagram: https://www.instagram.com/fikeswim/
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
On today's podcast we chat to the open water marathon swimmer - Craig Lewin. Known as "The Salty Swimmer" not only does Craig coach swimmers to succeed in marathon swims, he has completed the Triple Crown himself, starting with Catalina, on to Manhattan and finishing with the English Channel, to round out the triple.
We chatted about how he prepared for those swims; the type of training needed and the obstacles he encountered and overcame to achieve these feats. We also spoke about critical speed training for endurance swimming. It is something many think they would not need to include, but Craig outlines why it is so important.
There are many great takeaways here for all masters swimmers, especially if you are considering an open water marathon swim.
You can connect with Craig via his website: https://www.liquidtri.com And find him on Instagram: @enduranceswim And Facebook: Endurance Swim
You can connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
On today's Torpedo Swimtalk Podcast, we have a TST Quick Splash report:
* New Masters World Records * Swimtalk Pilates update * Set of the week * RPE. What is it and how to use it in your training
Don't forget the Torpedo Swimtalk Masters Virtual Swim Meet on VMeetSwim has been extended to the end of March. Get your times in now. Join our team or create your own. Enter here: https://vmeetswim.com
Today's podcast guest is Canadian Olympic swimmer and Masters Swimmer - Tim Bach.
We chatted about Tim's swim journey from a young age in Canada as one of eight children, to making the Canadian Olympic Team in 1972 and what is what like to compete as a 19yr old in those games.
Many years later, Tim found himself in Australia via his work as a University lecturer and rediscovered swimming through Masters, which he has a long association with. We chatted about swimming masters in Melbourne, then on to Ballarat and Daylesford in regional Victoria, where he is advocating for an indoor heated to service the Hepburn Shire.
While he waits for that to take shape, you will often find him in Lake Daylesford, taking no heed to the old wives tale about the old gold mines sucking people down under water.
A great chat with a humble guy with many take aways for pool and open water masters swimmers. Listen in now!
Connect with Tim via: Facebook: Tim Bach
Connect with Torpedo Swimtalk through all links via: https://www.torpedoswimtalk.com/
On today's Torpedo Swimtalk Podcast we have a TST Quick Splash report:
*New World Records to the UK's Helen Gorman and Andrea Heath * New Aus National Records to Jennie Bucknell and Guy Farrow * Virtual Masters Swim Meet on VmeetSwim * Set of the week - from Sydney's Seaside Pirates * Swimtalk Pilates * The UK's Jane Asher talking about her swimming
Don't forget the Torpedo Swimtalk Masters Virtual Meet on https://vmeetswim.com Enter and upload times now.
Today's podcast guest is Californian resident, US Masters swimmer and Professor of Sociology - Lynn Fahey.
Lynn is a vibrant and fun loving gal, who has re-discovered her love for swimming, after being out of the water for 10 years. Like many masters swimmers, she travels a lot for her work, and shared with us the ways she adapts her training, whether that be in a hotel pool or a local ymca, to fit everything in. When in LA, she trains with a local masters team when she can, but many of her workouts are squeezed into lunch hours.
We chatted about how Lynn stays motivated to train by herself; what kinds of sessions she completes and how often. This is really interesting information and insight for all those masters swimmers out there who don't have a masters team close by that they can swim with or are struggling to fit swims in around work hours and family. It can be done! and Lynn shares her secrets with us.
Connect with Lynn and check out her Instagram, where she documents her swimming - Instagram: @socialynnfluence
Connect with Torpedo Swimtalk via: https://www.torpedoswimtalk.com/
On today's podcast we are joined by FINA World Champ and US Masters swimmer - Britta O'Leary.
Britta squeezes a lot into her week and comes out trumps in all her endeavours. What with young children, work and family life, as well as a tenure on the USMS Board, she still manages to get in her swim training and finds time to race. Very successfully I might add, as evident from several number 1 rankings in the recently released FINA World Masters Top Ten
How does she do it? What is her secret and what can we learn from Britta's training and racing? How often does she train and what type of workouts does she complete? All this and more on today's podcast.
Connect with Britta: Facebook: Britta O'Leary Insta: @kristinbritta
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Everyone knows about pre-activation before getting in the water to swim, but how many of us do it?
Well listen into today's podcast chat with Masters Swimmer and Myotherapist - Kerri Layton, and you may change your mind and find time in your schedule to include it!
We covered a lot about swimmers injuries and how to manage them in our chat, as well as how to continue to train when those types of injuries are present. Pre-activation is certainly part of it, along with deep tissue massage and engaging the small muscles of the shoulder rotator cuff.
A really informative pod episode that I am sure you will enjoy!
Connect with Kerri: website: https://www.myotherapyandmovementclinic.com.au/ Instagram: https://www.instagram.com/myotherapyandmovementclinic/
Connect with Torpedo Swimtalk: https://torpedoswimtalk.com
Today I welcomed a past student of mine from Firbank Grammar to the microphone - Rachel Goh. From that little Year 7 girl, she became a world class swimmer representing Australia on the FINA World Cup Circuit and at two FINA World SC Champs. She has 35 world level medals to her name and is a 2 x NCAA national 100 Backstroke champion. She is an Auburn University Alum and now respected clinical psychologist.
As you can see, we had a lot to chat about. Rachel gave so much insight into her time as a swimmer and spoke so eloquently about resilience, hard work and overcoming adversity. We also chatted about psychological tools we can use in our swimming, as well as some killer Auburn sets you may want to try.
I absolutely adored this chat and I am sure you will too!
On today's podcast, I sat down and chatted with Canadian Masters swimmer - Dr Lynn Marshall.
Lynn is an inspirational swimmer, whose swimming journey has taken her through multiple FINA WR swims, induction into the International Masters Swimming Hall of Fame, and most notably, an amazing recovery from a terrifying cycling accident, and a return to top level masters swimming after recovery from those injuries.
We talked about all these things, plus Lynn's amazing training schedule, and what she finds works for her with preparation for racing.
Lynn is a very humble and eloquent lady and I think you will find her swimming journey a great listen.
Connect with Lynn: Facebook: https://www.facebook.com/lynn.marshall.16503
Connect with Torpedo Swimtalk via our website at: https://torpedoswimtalk.com
Torpedo Swimtalk Podcast brings you a TST Quick Splash report, with a round up of all the action from last week's Masters Swimming Australia Nationals.
* Two new individual WR's * Highlighted swimmers from the 85 NR's broken - Leigh Rodgers, Gill O'Mara, Paul Lemmon, Darius Schultz and David Bale * Elite men's relay with Olympians Chris Fydler and James Hickman * Competition reflections from Kim McKeon, Lisa Harelick, Aaron Cleeland and Nicole Dainton * Breaking news - two indidvidual WR's swum in Canada over the weekend, in the same race, on the same day and in the same age group at two different locations.
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On today's podcast we chat with Male Swimmer of the Meet from the recent Australian Masters Championships - Paul Lemmon.
We took a deep dive into Paul's training and discussed the secret to his success, in not only breaking 6 National Records at the recent Nationals meet, but replicating that success a few weeks earlier at the Australian Surf Lifesaving Championships on the Gold Coast, where he kicked all the goals in his chosen races.
Cross training forms a big part of his achievements. What does Paul do in that cross training between the two disciplines that brings him such success in both?
Listen in to this podcast and find out all the answers to these questions.
Connect with Paul: Facebook: https://www.facebook.com/paul.lemmon.3
Connect with Torpedo Swimtalk: https://torpedoswimtalk.com
Torpedo Swimtalk Podcast brings you a TST Quick Splash report, with a recap of all the action from the US Masters Nationals in San Antonio, Texas.
* Meet reflections from Kristin Gary, Brian Bergford, Britta O'Leary and Kathleen Sandner * Highlighted swimmers who broke NR's over the courser of the meet - Laura Val, Erika Braun, James Fike, Karlyn Pipes and Steve West * A reflection from 2016 Olympic Silver Medallist Josh Prenot to USMS
If you love our episodes, leave us a review! We love to hear your thoughts.
Today's podcast guest is 2016 Olympic Gold Medallist and recent FINA Masters WR holder, US Olympian Ryan Held from the New York Athletic Club.
We talked about Ryan's swim in the 4x100m free relay to win gold in Rio '16 and how he ended up swimming that third leg in the final, with Michael Phelps, Nathan Adrian and Caleb Dressel as team mates. We also discussed the recent 2022 US Nationals and Ryan's 100m freestyle race that got him back onto that US Team for the upcoming World Championships..
In between those two bookends, Ryan experienced a few set backs, that might have made other swimmers throw in the towel, so to speak. But his quiet determination, hard work and humility ensured Ryan came back to form at just the right time. Not to say that there weren't highlights in that time, namely breaking the US 100m National Freestyle record in 2019 and in 2021 breaking the 25-29 yrs FINA Masters WR in the 50m free.
Ryan's stories around all these events are just pretty terrific. I love the fact he is a huge fan of masters swimming and he sees himself doing more masters meets when he retires from professional swimming. Not yet though! he has plenty more goals to reach leading into Paris 2024.
Ryan is certainly a swimmer to watch and a joy to have on the podcast. You will love this chat.
Follow Ryan on Instagram: @heldilox
Connect with Torpedo Swimtalk: https://torpedoswimtalk.com
Have you ever contemplated doing a marathon swim? Like The Rottnest Channel Swim, or even something longer like the Derwent River Swim? Well Andrew Donaldson has completed both, as well as several others, and on this podcast he shares with us everything to consider when doing a marathon swim. Andrew graciously shared all his knowledge, about what type of training he does and his preparation, both before and during the swim.
And what happens when you put in all that preparation and something doesn't go to plan? We discuss how Andrew dealt with that as well, during his recent Ausbil Swim, from Palm Beach to Shelley Beach along the NSW coast
We also chatted about Andrew's passion project which he co-founded called "Swimclan" which is a starting point for swimmers interested in marathon swimming, but not sure where to begin!
You will love hearing about Andrew's swim journey and I am sure you will gain many insights from his experiences and advice. Enjoy!
Connect with Andrew: Instagram: @swimclanaustralia Website: https://www.swimclan.com.au/
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Sign up for Torpedo Swimtalk's newsletter: https://www.torpedoswimtalk.com/contact
It takes a lot of determination and hard work to swim at the Olympics, when you don't have a 50m pool to train in!
That's just part of the story for Angelika Ouedraogo from Burkina Faso in West Africa, who has represented her country at 3 x Olympic Games and now studies and swim masters in the US.
We chatted about all this and much more in this episode. I loved hearing about Angelika's outlook on masters swimming and the joy she has in racing and continuing to look for ways to improve.
And look out for Angelika in Paris in 2024, as she continues to strive towards a 4th Olympics!
Connect with Angelika: Facebook: Angelika Sita Ouedraogo Instagram: @angelikasita Connect with Torpedo Swimtalk: https://torpedoswimtalk.com
Sign up for our newsletter: https://www.torpedoswimtalk.com/contact
Can yoga help your swimming? In this podcast episode, US Masters Champion Trina Schaetz chatted about that very question from her perspective as a yoga instructor, as well as discussing everything else that makes up her training week.
We discussed what it is like training in one of the mecca's of masters swimming, California and how Trina made her way through Covid, finding ways to keep doing the thing she loves - swimming!
I loved Trina's positivity and vitality and her willingness to share what she does so openly. I am sure you will love hearing about her swimming journey.
In 2000, Chris Fydler was a winning member of one of the most memorable Olympic men's 4 x 100m freestyle relay races in swimming history. 22 years later he has just become a master's WR holder in the 50m freestyle sprint (50-54) and the men's 4 x 50m freestyle relay 200+.
What motivates a swimmer of Chris' statue to continue swimming and racing all these years later? Has his training changed over the years and what is his secret to swimming so fast?
Quite simply, he just loves the water and swimming with mates. Now there is a recipe for relay success!
Give this podcast with Chris a listen and find out why he says that in training for sprinting, "less is more".
You can connect with Torpedo Swimtalk here: https://www.torpedoswimtalk.com/
You can register to receive our free newsletter here: https://www.torpedoswimtalk.com/contact
Leave us an Apple review! It helps other swimmers find us. Let's spread that Masters Swimming love.
In this episode of Torpedo Swimtalk Podcast with this TST Quick Splash report, we have news from around the masters swimming and open water world.
* A sprint training set from masters WR holder and Olympic Gold Medallist Chris Fydler and an open water set to use for preparing for open water racing from 7 x Lorne P2P Superfish winner and Australian Dolphin Sam Sheppard
* 5 terrific training drills for you to try from Ryan Held, Lynn Marshall, Angelika Ouedraogo, Andy Donaldson and Trina Schaetz
* And a round up of some terrific swimming across masters competitions happening around the world - featuring Helen Gorman, Brent Foster, Ryo Imai and Andrew Carr
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
Leave us a review! We love hearing your thoughts and it helps others find us.
How do you stay at the the top of the swimming game and qualify for your fourth US Olympic trials at age 40? Today's podcast guest Steve West knows exactly how to go about it and shares with us the ins and outs and his recipe for success, which has garnered him multiple masters world records!
Steve exudes vitality and energy, and lives and trains in Huntington Beach California, where he moved after finishing College. We chatted about his training, both past and present; how he adapts training sets so he can continue to train breaststroke, when everyone else is swimming freestyle; and how he keeps his body "match fit" and ready to race with flexibility exercises.
After hearing Steve's swimming journey you can almost hear the Californian sunshine radiating through your headphones. I am sure you will enjoy this chat from a bonafide Masters Swimming Champion.
You can connect with Steve: Facebook: Steve West Instagram: @swimsurfsw
You can connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
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What happens when Open Water swimming royalty mets Olympic Gold medallist, head to head in an ocean race?
Listen into this podcast with Sam Sheppard to find out how the cards fell when Sam faced off against Mack Horton at the iconic Lorne Pier 2 Pub race, on the surf coast in Victoria.
Sam Sheppard has done and won most of the big swims in Australia, and it was delightful to get his insights on training, racing and why he enjoys the open water so much.
And a question for those of us that like to enter the ocean over the warmer months and race a few swims - What is Sam's best advice for catching and holding that wave at the end of a swim?
Listen in to this podcast to get all the answers.
Connect with Sam: Facebook: Sam Sheppard Instagram: @samsheppard
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
We absolutely love bringing you this podcast each week, and if you enjoy listening, can we ask that you please leave us a 5 star rating and a review. It really helps other swimmers find the podcast and shares the love.
In this episode of Torpedo Swimtalk Podcast we have a TST Quick Splash report, with news from around the masters swimming world.
* A round up of some terrific masters swimming from competitions held in Scotland and Canberra - highlighting swims from Helen Gorman, Amanda Heath and David Bale.
* What can we learn from watching elite swimmers at the World Championships in Budapest? What were the swims of the meet?
* A training drill from one of those gold medal swimmers from Budapest - Ryan Held
* A training set from past World Shortcourse medallist - Rachel Goh
Listen to the podcast: https://www.torpedoswimtalk.com/podcasts
Leave us an Apple review! We love hearing your thoughts and it helps others find us.
It is certainly something I would like to try and I found out all about it from our guest today - US masters swimmer and FINA WR holder Katie Glenn.
Katie lives, swims and coaches at high altitude in the fairytale town of Vail, Colorado with the Off Piste Aquatics Masters Team. Outdoors, all year round, in a glorious heated pool amongst snow capped mountains.
What are the effects and benefits in training so far above sea level, and what happens when you come down to low or no altitude. Katie shared her knowledge and experience, as well as her coaching ideas and what she does in her own training.
It is always lovely to meet a fellow kindred swimmer and that was no exception with Katie. I am sure you will love hearing all about her swim journey through College, and onto the US National team and now as a masters swimmer.
Connect with Katie: Facebook: Katie McClelland Glenn Instagram: @offpisteaquatics
Connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
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Masters swimming means so much too many thousands of swimmers around the world and today's guest Graham Croft from Western Australia is no exception. And he is pretty successful at it as well.
With over 40 years of competitive racing, FINA WR's and Australian Surf Lifesaving titles, Graham has the energy and drive to continue challenging himself and strive for new goals. He is already looking forward to age-ing up, as we say in masters circles, next year to give a red hot go at a whole new raft of records.
I loved what Graham had to say about swimming the 200 and 400 freestyle. Some great advice for all in this chat.
You can connect to Graham: Facebook; Graham Croft
You can connect to Torpedo Swimtalk: https://www.torpedoswimtalk.com/
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How many of us "lean in" to the pre race nerves we feel before racing? Do you shy away from those feelings or embrace them and use them to your advantage? And shouldn't those nerves be absent in masters swimming, because we are just challenging ourself? Well it turns out that can make us nervous too!
US Masters swimmer Brian Bergford is my guest on Torpedo Swimtalk Podcast today and gives us very in depth answers to these very questions. In his day job, Brian is a performance psychology coach and he applies all his learning to his own swimming as well as many other athletes. What can we learn from that for our own masters swimming?
Brian is a passionate masters swimmer, who discovered swimming as an adult, and who strives for excellence and personal betterment in both training and racing. How does he do that?
Well you need to listen into the pod to find out. You won't be disappointed!
You can connect with Brian: Website: www.bergfordperformance.com Facebook: Brian Bergford Instagram: @brianbergford
You can connect with Torpedo Swimtalk: https://www.torpedoswimtalk.com/
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How can you swim a super fast 1500m race, whether that be in the pool or in the open water? And what should you be doing at training to increase your chances of posting that fast race? US Masters Swimmer Kelly Palace, shares all this and more in this episode of Torpedo Swimtalk Podcast
Not only is Kelly a FINA #1 ranked swimmer in long distance events, she also hosts the successful Champion's Mojo Podcast where she talks to champions about their "mojo"! It was delightful speaking to another female podcaster and discovering what inspired her to start the podcast and hear about the lessons she has learned from interviewing champions over the 165 episodes she has produced.
It is always exciting to chat to a fellow swimming tragic and I absolutely loved hearing about the nitty gritty of Kelly's training, coaching and life in one of the mecca's of masters swimming, Florida.
Oh, and Kelly gives us some great advice about overcoming a swimmer's shoulder injury. So much valuable information here for every masters swimmer.
Swimming entrepreneur and masters swimmer champion Rob Kent joins us in this episode of Torpedo Swimtalk Podcast
Hailing from Toronto Canada, we had a long ranging chat about Rob's swimming, first as a Canadian National Swimmer, his epic open water swim races as a masters swimmer and the training he does in the pool. Lay over that, his founding of the L.O.S.T. swimming group, which sparked him to start the Global Swim Series and due to Covid, has now pivoted into the inaugural Race the Legends camp and race later in the year. And as a little side project, he was General Manager of the Toronto Titans ISL Team.
This guy loves swimming! In the ocean, in lakes and in the pool. Rob's passion for H2O comes through in each word he speaks, and I love that he has the same passion for promoting participation in open water swims as he does for the elite swimmers in the pool at ISL.
Listen in to this great chat with this legend of swimming. You will definitely take something away to help with your own swim journey.
Can we learn from elite and professional swimmers in our sport? I believe we can! And today's guest on Torpedo Swimtalk Podcast shares many insights from that very vantage point.
As Janelle Elford, she shared in the dominance of Australian middle distance freestyler's of the late 80's and early 90's, culminating in a gold, silver and bronze medal at the 1990 Commonwealth Games in Auckland. As Janelle Pallister, she coaches alongside Michael Bohl on the Gold Coast working with the high performance swimmers from Griffith University - the likes of Emma McKeon, Kaylee McKeown and Mack Horton to name a few - and is currently on the Swimming Australia coaching team in Birmingham for these Commonwealth Games. She is also mother and coach of up and coming Australian swimmer Lani Pallister, who scored a bronze in the 1500m in Budapest last month.
So as you can see, Janelle has a truckload of experience to share with us from a swimming and coaching point of view. She is humble, down to earth and I have a feeling the swimmers she works with admire her perspective.
While everyone is feeling inspired by the wonderful swimmers hitting it out of the ball park at the Commonwealth Games, let's hear from a masters swimmer from the Commonwealth - British masters swimmer and world record holder - Amanda Heath.
Amanda was so generous in sharing her insights into her training and racing, and the strategies she employs - both physically and mentally - are so very useful for all swimmers to hear and implement into your own training. Amanda specialises in races 200 and above, and has her WR in breaststroke and individual medley.
Anyone one up for Amanda's favourite set of 5 x 400 IM at training today? Have a listen into this episode of Torpedo Swimtalk Podcast while we discuss this and lots more about masters swimming in the UK.
Today on Torpedo Swimtalk Podcast I am joined by Nick Hope who is a champion British Masters Swimmer and a renowned Sports Journalist. It was so enjoyable chatting to him, while he shared his unique perspective from both angles.
How does a successful freelance journalist, who follows the big sporting events round the globe - think Olympics, Paralympics and World Championships - fit his own masters swimming training into that schedule? Where and how does he train and what is the secret to his success?
Juxtapose onto that story, the wonderful experiences he can share from pool deck in his interviews with many champions of swimming from around the world, and I think you will find many gems of advice in Nick's discussion on this episode of Torpedo Swimtalk Podcast
Harriet Brown is a World Champion Iron-woman and 2 x winner of the NutriGrain Iron-woman Series and she shares with us how she ocean swims, surf kayaks, board paddles and beach sprints her way to success across all four disciplines on this episode of Torpedo Swimtalk Podcast You won't want to miss it!
It takes many sessions in the pool, ocean and gym each week, training with hard work and dedication to bring this Iron-woman dream together. As Harriet says "Train really hard and push your body to the limit. If you’re making the commitment to train, you may as well do your absolute best". And Harriet certainly exemplifies this with every word she speaks about her swimming and surf journey.
And for all those ocean swimmers out there, Harriet shares with us her top tips to completing an ocean race successfully. And she should know, being a 6 x winner of the iconic Lorne Pier to Pub Swim.
From dual Olympic medallist and World Champion, through to one of her current roles as Ambassador of Mental Health for the Queensland government, Australian triple Olympian Hayley Lewis-Taylor candidly shared all the ups and downs she has experienced, conquered and triumphed over in her swimming career on today's Torpedo Swimtalk Podcast
How did she handle the pressure that came with being one of Swimming Australia's most successful athletes of the 90's? What has she learnt from those fundamental lessons experienced at the pool? And why has she found herself back in the pool after many years of self imposed exile?
It was such a delight chatting to Hayley and hearing her candidly share her swimming journey.
Torpedo Swimtalk Podcast brings you a TST Quick Splash report, from the Pan Pac Masters Games held at the Gold Coast Aquatic Centre in QLD.
A round up of all the best swims from the meet over the 4 days of competition, with highlighted swims from Leigh Rodgers, Darius Schultz, Cameron Donovan, Kady Ibell and Marion Beluke.
We had three, on the ground, hard-nosed swimming reporters in Martin Banks, Brett Davidson and Elaine Sng, with their reflections and race experience throughout the competition.
Masters Swimming is exploding in popularity world wide, as it solidifies its links to FINA. Nadine Day is at the forefront of that link, as the newly elected FINA Chairperson for Masters Swimming. She discusses this and more on today's Torpedo Swimtalk Podcast
Not only is Nadine heavily involved in the running of masters swimming, first as a past President of USMS and now as FINA Chairperson, but she is also a passionate masters swimmer, coach and physiotherapist. We covered all this in this far reaching pod episode.
I wonder how many of you would like to try Nadine's favourite swimming set? It is a killer. Check out the episode to hear all about it.
Marathon Swimmer Sam Poulsen embodies determination and true grit as she conquers open water swim adventures. She has successfully crossed the English and North Channels in the UK and has plans for some exciting un-chartered swims in the near future. Sam shares all her tips and what she has learnt on today's Torpedo Swimtalk Podcast episode.
What kind of training does she do to prepare for these epic adventures; Which type of mindset does she use before and during the swim; and how does she combat the cold water extremes, tides and jellyfish she encounters on these swims.
Learn from Sam's experience and take that away to your own training and preparation for your next open water swim adventure.
In this episode of Torpedo Swimtalk Podcast we chat to vibrant triple Olympic swimmer - Englishman James Hickman
Jamesrepresented the UK at the 1996, 2000 and 2004 Olympics; won the World Short Course 200m butterfly title 5 times and held the 100m and 200m Short Course World Record during that period. He has some great tales to tell from that time. With all these wonderful swimming accolades behind him, he settled down to a career in marketing and trotted around the globe for Speedo, finally landing in Sydney 6 years ago with his young family.
In this harbour side city, he re-ignited his love of swimming by finding his "people" at a local Sydney pool and discovered a new passion in open water swimming as well. Now he finds himself a FINA Masters Swimming WR holder with his mates in a 4x50m relay and regularly racing in the pool and ocean when he can fit it all into his schedule.
We chatted about his current training schedule - What he does, how often and what type of training he undertakes. James explained what he has learnt and is still learning in the open water. We talk about the way he used to train - "You have to make training harder than the race" and how this mantra fires him up now to challenge himself in the water.
The biggest takeaway from our chat was his passion and connection to the water and that is something all lovers of swimming will recognise.
US Paralympic medallist Jamal Hill is an extraordinary swimmer with an amazing swimming journey, which he shared with us on this episode of Torpedo Swimtalk Podcast
From discovering he had Charcot-Marie Tooth neuropathy at age 10, to finding masters swimming and then winning bronze in the 50m Freestyle at last years Paralympics, Jamal is a force of nature in all he does.
And his passion and success in his own professional swimming career, has led him to philanthropic work as the founder of Swim Up Hill where the core aim is to teach 1 million marginalised people to swim.
I loved hearing about his philosophy as to what makes a champion and the purpose he feels from that idea (26:50min)
On this exciting episode of Torpedo Swimtalk Podcast we have pool deck, post race interviews with all your favourite global swimming stars competing at the World Swimming Championships (25m) from Melbourne Sports and Aquatic Centre.
In Part 1 of this two part release, we wrap up the first three days of finals and give you a ringside seat with all the atmosphere of pool deck and the excitement of after race recaps, straight from the mouths of the following swim stars:
Lani Pallister Erika Fairweather Kate Douglas Alex Walsh Kaylee McKeown Matt Sates Carson Foster Finlay Knox Gregorio Paltrinieri Damien Jolly Madi Wilson Thomas Cecconi Ryan Murphy Maggi McNeil Nicholas Santos Kyle Chalmers Dakota Luther Lizzy Deckers Lilly King Nic Fink Chad Le Clois Anna Elendt Adam Peaty
Look out for Part 2, from days 4 to 6 of finals coming soon!
In Part 2 of our live interviews from the World Swimming Championships (25m) from the Melbourne Sports and Aquatic Centre, we give you a ringside seat for the final three days of competition and bring you after race thoughts of all the greats of our sport. Hear from:
Lilly King Kate Douglas Nic Fink Matt Temple Mollie O'Callaghan Kasia Wasick Jordan Croooks Emma McKeon Claire Curzan Berryl Gastaldello Louise Hansson Lani Pallister Madi Wilson Gregorio Paltrinieri Maggie McNeil Ryan Murphy Hwang Sunwoo Tom Dean David Popovici Rebecca Smith Siobhan Haughey Kyle Chalmers
"Swimming is my life" says passionate Masters Swimmer Hoda ElRidi and that passion is certainly evident in our chat on this episode of Torpedo Swimtalk Podcast
Hoda hails from Cairo, Egypt where she fits her masters swimming training and competing around a busy profession as an electrical engineer at a petroleum company. How does she juggle that work life balance?
We chatted about Hoda's training; her joy in competing internationally; what masters swimming is like in Egypt and her involvement in helping setting it up.
"What about open water swimming in Egypt", I ask. "Well we do have The Red Sea .....", she explains. Now that is a pretty impressive location for a swim!
Egypt is one of the 76 countries the podcast is listened too, and it has been a joy to bring Hoda's story to you for this episode, once again proving that our swimming community is worldwide and all involved in this great sport love it.
You have to be pretty committed to swim in the dark and fog for 21 miles in the Catalina Channel and today's Torpedo Swimtalk Podcast guest Sabrina Houston is just that!
Sabrina has spent her life in and around the water, first in the pool, then as an IRONMAN triathlon competitor and now as a marathon distance swimmer, who has completed 2/3 of the Triple Crown. She also squeezes in time as a masters swimmer and coach in San Diego, California, as well as juggling being a new mum.
We spoke about the intricacies of training and swimming marathon distances, both the successes, hurdles and disappointments. Sabrina's English Channel attempt was called off due to inclement weather conditions, and we chatted how she coped with that mentally and how she will attempt the crossing another day. I have no doubt she will be successful!
Sabrina explained how she helped co-found the Oceanside Masters Swim Club, what masters swimming means to her and why being part of the masters swimming community is the right fit for all adult swimmers.
In this episode of Torpedo Swimtalk Podcast we speak to award winning masters swim coach Ken Brisbin, who runs a great swim practice out of LA for the Long Beach Grunions Swim Team.
We go in depth into how he structures his sessions and caters for swimmers of different levels; we chat about how coaches can make sessions appealing to swimmers new to masters swimming and what makes the master swim community so special.
I love the passion Ken speaks about with his coaching of masters and will certainly be looking up the Grunions to join in a workout next time I am in LA.
What is the swimming culture in the Pacific Island of Papua New Guinea like? And how does one succeed on the international swimming stage when no one else from your country has covered that ground before you? This week's guest on Torpedo Swimtalk Podcast answers those questions and so much more!
Ryan Pini joins the pod to chat about his swimming journey. He has certainly reached those heights, as a 4 time Olympian and more recently as a dual Masters Swimming WR holder.
We discussed Ryan's journey from the pinnacle of Commonwealth Gold in 2006 and an Olympic final in Beijing in 2008, to his current role as Chef de Mission for PNG for Paris 2024; how he finds time to swim these days and his hope for a masters swimming exposure and opportunity for swimmers in the Oceania region.
He also shares a great set, that can do done in any stroke, and works the back end portion of your race.
Well, we have hit episode number 100 and what better to celebrate than to have a superstar of swimming join us on Torpedo Swimtalk Podcast this week, none other than Michael Klim. Gosh we enjoyed this chat!
Of course we spoke about his accomplishments, among them - 2 Olympic Gold Medals, 7 World Championships, 5 Commonwealth Gold Medals and an unbelievable 21 World Records, 3 of which were in the 100m Butterfly!
We covered Michael being coached and mentored by the legendary Gennadi Touretsky; the kind of training completed during that time and even the freestyle drill that changed his career (45:10) You may want to hear all about that!
More broadly, Michael shared some health issues he is experiencing with us and how the diagnosis of CIDP has changed his life, but also brought him back to his swimming roots. He is inspiring countless others with CIDP to get active and move, by sharing his journey.
This is a podcast you don't want to miss!
Remember to leave us a 5 star rating to help others find the podcast 😁
Listen into to our "Deep Dive Five" questions with Michael Klim on this TST Quick Splash Podcast Learn about Michael's favourite drills and training sets. Adding these to your training tool kit may very well help you with your swimming.
Considering heading to Japan for the Masters World Aquatics Championships this year? Want to hear all the inside information from a Fukuoka native? Well go no further!
Ryosuke Imai joined us on the Torpedo Swimtalk Podcast today to update us on everything happening in Fukuoka for the biggest Masters Swimming event since the pandemic.
And if you are anything like me, you will enjoy hearing about all the logistics of places to stay, eat and sightsee along the way.
What can we expect in Fukuoka? Listen to my chat with Ryo to find out all bout that, and how his own swimming is tracking as well.
In our series of flashback Torpedo Swimtalk Podcast TST Deep Dive pods, we re visit our chat with Californian Steve West.
Steve is a Masters World Record Holder and so we listened carefully to all his advice. Particularly on the drill he learned from his Olympic training partners under Dave Salo, many years ago.
It worked for him then and still works for him now. It could also work for you!
What if we told you that the secret to becoming a master swimmer lies not only in the pool, but also in the gym? This week, we’re chatting with Ryan Everdon, a National Finalist swimmer from Australia, as he reveals his unique philosophy on strength training for master swimmers. Ryan takes us on a journey from his swimming roots in the UK, through overcoming injuries, to reaching the pinnacle of his career. His story serves as an inspiring reminder that we can all tap into our resilience and passion to achieve our goals.
Ryan shares the golden nuggets of strength training and the 'goat of all exercises'. As we unpack the importance of consistency, recovery, and focus on small details, you'll discover that achieving peak performance isn’t about doing more, but about doing better. Ryan underscores the impact of strength and conditioning in enhancing power and recovery abilities, equipping swimmers to reach their optimal state in the water.
The chat doesn't stop at the philosophy, we get into the how-tos of strength training for master swimmers. We delve into the right balance between exertion and rest in the gym, with a keen focus on mobility and recovery. Ryan shares his expert advice on tailoring training programs to individual athletes, and the fine art of balancing the demands of each swimming stroke. This episode is a treasure trove of practical tips, whether you’re a master swimmer or an aspiring one. So, let's dive in and swim towards success!
**Disclaimer: Please check with your medical professional before embarking on any exercise program. This podcast does not claim to be an expert in providing health advice. We are merely sharing personal stories of the swimming community.
Masters Swim racing season is upon us, culminating in the World's in Fukuoka in August. Are you prepared? Have you included everything in your program that you need to? What are the quintessential cogs in the wheel that need to be learnt, practiced and perfectly practiced?
In this bite size Torpedo Swimtalk Podcast we revisit our chat with World renowned swimmer and coach Gary Hall Snr from The Race Club where he outlines the important components to help you on your way to being the most successful swimmer you can be.
And if you enjoyed hearing from Gary Hall Snr in this short form pod, listen to the full episode (number 41) for more of Gary's coaching advice.
If you had the chance to train under Michael Phelps' coach, the legendary Bob Bowman, would you take the chance?
Well our guest on today's Torpedo Swimtalk Podcast did just that! David Schlicht hails from Melbourne, Australia and finds himself at Arizona State University, under Head Coach Bob, with training partners like Leon Marchand and Ryan Held and on the team who recently came 2nd at the NCAA Div 1 Nationals.
We spoke about the training and culture David is embracing at ASU and the positive impact it is having on his swimming. And he may have mentioned one of the toughest sets I have heard of.
Join us this week on Torpedo Swimtalk Podcast to hear about the incredible journey of triple crown open water marathon swimmer and Queen of Rottnest, Barbara Pellick. Listen as she bravely recounts her recent Derwent swim in Tasmania with her team of four, where they faced cold water, dark nights, and challenging conditions. Barbara shares her invaluable tips for managing cold water swims and reveals how she ate and drank during the event.
We also share our personal experiences with long-distance swimming, from my unforgettable swim around the island of Manhattan to my 1995 English Channel swim. Learn about Barbara's impressive 30 solo crossings of Rottnest, her passion for coaching, and how she loves helping others achieve their swimming goals.
In this inspiring conversation, we explore the world of open water swimming training and tips with Barbara, discussing her childhood experiences all the way to her journey to becoming a triple crown open water marathon swimmer. We emphasize the importance of having a support crew, mastering nutrition and intervals for long-distance swims, and getting comfortable with the varying conditions the open water can bring. Don't miss out on this unique opportunity to gain insights from the Queen of Rottnest herself, Barbara Pellick!
Throw everything you thought you knew about preparing for a big swim meet out the window!
Freshly minted dual Masters Swimming World Record Holder Jennie Bucknell joins us on Torpedo Swimtalk Podcast to chat about her 50m and 100m Freestyle WR and I think you will be surprised with what she shares with us about her training leading up to the big swims she posted at the recent Masters Swimming Australia Nationals
Jennie tells us about her training, sets she swims to get race ready and the way she swims the 50 and 100 freestyle.
Torpedo Swimtalk Podcast brings you a TST Quick Splash report with all the action from United States Masters Swimming Spring Nationals, held at the Woollett Aquatic Centre in Irvine California.
Meet reflections from Sara Dunn, Becky Cleavenger, Lynn Fahey, Katie Glenn, Erika Braun and Trina Schaetz!
If you love our episodes, please leave us a review! We love to hear your thoughts.
What does it take to bounce back from a career-ending injury and return to the world of competitive swimming stronger than ever?
In this episode of Torpedo Swimtalk Podcast we had the pleasure of speaking with Kasia Wilk- Wasick, 4 time Olympian for Poland, US Masters Swimming National record holder and a silver medallist in the 50m freestyle at both the long and short course World Championships in 2022.
Kasia trains with the professional team at the University of Nevada in Las Vegas, and in this episode, she shares with us her training regimen, mindset, and approach to racing as she prepares for the upcoming world championships in Fukuoka.
We dive deep into the specific drills and techniques that Kasia uses to build strength and speed in the pool, as well as the mental strategies she employs to stay focused and confident during races. She also shares some of the challenges she's faced as a competitive swimmer, from injury setbacks to tough competition, and how she's overcome them.
Whether you're a swimmer yourself or just a fan of the sport, you won't want to miss this inspiring and informative conversation with one of the top swimmers in the world. So tune in and learn from Kasia's years of experience and dedication to the sport of swimming.
What does it take to become a masters swimming world champion? Join us on Torpedo Swimtalk Podcast as we have an insightful conversation with the incredible Emma Wills from Great Britain, who shares her swimming journey and how she rediscovered her passion for the sport in her 30s. Get a peek into her training routine, her experience competing with age group swimmers and the growth of Masters swimming in the UK.
Emma doesn't shy away from discussing her international competition experience, racing strategy in the 800 free and open water swim events, as well as her approach to tapering for big meets. Discover how she handles swimming in cold water, balances her training with shift work, and her impressive Ironman experience while still maintaining a primary focus on swimming.
Aspiring swimmers, don't miss out on Emma's favorite freestyle drills, how she overcame injuries, and her top training sets! Learn about her preference for short rest intervals, use of fins in fly and kick sets, and how she keeps her training sessions fresh and engaging. Tune in to this inspiring conversation with a true swimming champion and gain valuable insights on how to improve your own performance in the pool!
What does it take to become a dual Commonwealth Games representative, Iron Man, and Masters WR Holder? Join us on Torpedo Swimtalk Podcast as we chat with Brent Foster, a true champion in the world of swimming and triathlon, who shares his incredible journey and insights on pushing his limits in the sport. From training at the Australian Institute of Sport to overcoming injuries and setbacks, Brent's story is one of grit, determination, and passion.
As we explore Brent's Masters Swimming career, we discuss the medley program he participated in at the Institute, his strongest event, and how that helped him onto two Commonwealth Games Teams. Delving into the challenges of Masters Swimming in New Zealand, Brent reveals how he navigated the lack of sanctioned races and ultimately achieved three Masters World Records in Tasmania. His experiences provide valuable takeaways for those looking to compete at the highest level.
Balancing work, life, and training is no easy feat, but Brent offers his top tips for incorporating the 400 IM into your program and training for the Ironman. We also discuss fitting swimming, running, and cycling into a weekly program, and Brent reveals how he tackled the marathon distance before the Ironman.
Don't miss out on this engaging conversation with a true swimming champion, filled with advice and inspiration for anyone looking to excel in the pool and beyond.
Do pre-race nerves hold you back from swimming at your best?
Tracey Hemphill, a seasoned sports performance coach, offers valuable insights on mastering performance and overcoming anxiety in the pool on this episode of Torpedo Swimtalk Podcast By focusing on clarity and filtering the right sensory information, you can take control of your swim performance and achieve better results.
This episode is packed with practical advice on dealing with pre-race nerves, using transformational vocabulary to shape your reality, and discovering the power of visualisation. Tracey explains how concentrating on aspects you can control, such as stroke count and breath rhythm, can put you in charge of the situation. We also delve into the common traits of successful athletes and the art of effortless effort.
Lastly, we explore the mental preparation needed for optimal performance, discussing the roles of biofeedback and mental work alongside visualisation. Tracey sheds light on how anxiety and excitement can be the same experience biologically, but the language we use to describe them determines our state. Mastering these techniques can help you reach new heights in your masters swimming performance and overall well-being. Join us for this engaging and informative conversation with Tracey Hemphill.
Ever wondered what it takes to make a comeback in swimming? Join me and my special guest - Olympian, Olympic Gold Medal Winning Coach and Swimming Podcast Host, Brett Hawke - as we dive into the world of Masters Swimming.
On this episode of Torpedo Swimtalk Podcast Brett shares his journey back into the water, his training regime for the Masters World Championships in Doha, and shares his philosophy that you have to "train fast to race fast". He explains why he is getting into masters swimming and the journey he has embarked on to take control of his life and inspire others to do the same.
Brett shares with us how he coached Cesar Cielo to Olympic Gold; his hand in Cody Simpson's return to swimming and the state of sprinting in the current swimming landscape.
We discuss the famous 100x25's set from Auburn University that Brett invented and how it can be used to improve speed. Don't miss out on this fascinating conversation with one of the authorities on swimming, from all perspectives of the narrative.
Imagine hitting the water like a torpedo, propelling yourself with power, precision, and speed. Here at Torpedo Swimtalk Podcast we like to give you all the information to elevate your swimming to the next level.
In our TST Quick Splash series, we flashback to last weeks chat with Brett Hawke, as he talks us through the technicalities of a 50 freestyle race, emphasising maintaining stroke length and tempo, and shares his personal take on breathing strategies during this explosive event. Brett also introduces us to his favourite freestyle drill, as well as sharing a unique drill designed to enhance an explosive dive. He then walks us through his favourite freestyle set, which is an amalgamation of high-paced and technique-focused sections designed to simulate the rhythm and strategy deployed in a real race, helping swimmers prepare for competitions efficiently.
Ultra Marathon Swimmer Andy Donaldson has been one of our most popular guests on Torpedo Swimtalk Podcast
In honour of his almost complete Ocean's 7 swims in one calendar year (he has just finished number 6) we re-visit this episode with Andy, where he explains how he tackles unforeseen challenges in the ocean head-on and reigns victorious!
We uncover the intricacies of Andy's training strategy for ultra marathon swimming. You'll be intrigued to hear about how he and his coach skilfully plan for his races, ensuring he is primed for success. Andy's approach to training emphasises quality and threshold sessions, allowing him to mirror his race day performance and clock near record times. His joy upon reaching the finish line and the importance of a strong support system is paramount to his success.
Finally, we dive into the Australian Triple Crown of open water swimming, with Andy giving a firsthand account of the three demanding races that form this elite swimming accomplishment.
Trust me, this is one episode you won't want to miss! And if you have already listened to it, it's worth another listen.
Get behind Andy as he raises funds for the Black Dog Mental Health Institute, in completing the Ocean's 7. Black Dog Mental Health Fundraiser Andy has already completed: The English Channel 8:00 The North Strait 9:13 The Cook Strait 4:33 Molokai 15:50 Gibraltar Straight 2:56 Catalina Channel 9:22 and has Tsugaru to go!
What does it feel like to be a successful and passionate masters swimmer, combining the thrill of racing through the water, with the discipline it takes to keep improving over the years?
Well, tune in to this episode of Torpedo Swimtalk Podcast as we take a deep dive into the swimming journey of Guy Farrow. This episode takes you through Guy's experiences swimming with a tight-knit swim community, his recent world record breaking swim and the secret to maintaining top form despite getting older. He shares valuable insights on the importance of consistency, preparation, and a firm belief that the best is yet to come.
From weekly training at saltwater Bondi Icebergs, to indoor chlorinated pools in Sydney, Guy fits these swims into his weekly schedule. He reveals the nuances of training in these different environments and his strategies for relay competitions. Also, get a glimpse of Guy's masters swimming world records from 1990, his recent injury and ongoing rehab, and how he continues to push the boundaries of human endurance and spirit.
For those of you who love swimming stories, you'll be thrilled to hear about Guy's time with the University of Hawaii and the NCAA swimming competition. His vivid narration takes you right into the heart of team swimming and short course sprints. He talks about his transition to Masters Swimming and the vast differences he has experienced between US and Australian Masters Swimming. Also, get ready for an interesting perspective on the evolution of breaststroke technique.
Don't miss out on this enlightening conversation with a true master of the sport.
Thank you to our sponsors: Amanzi Swimwear TheMagic5 use code TORPEDOSWIMTALK15 to get 15% off full priced products www.themagic5.com/torpedoswimtalk15
This week's episode of Torpedo Swimtalk Podcast is an inspirational delve into the remarkable swimming journey of Gill O'Mara - detailing her masters swimming, her entree into the world of fin swimming and the camaraderie fostered in both of these swim communities.
Gill's relentless pursuit of excellence is truly inspiring. She gives us a glimpse into the discipline, dedication, and determination that enabled her to shatter two master's world records and claim four individual world records in Fin swimming in just a single year. From her six-day-a-week training routine involving swimming, strength and conditioning sessions, and fin swimming training; to her recovery journey from a shoulder injury; Gill exemplifies the commitment and resilience essential in a champion.
Gill also shares the fun and camaraderie that comes with being part of the masters swimming community. We discuss how becoming involved in fin swimming by chance, snowballed into Gill competing at the Fin Swimming Masters World Championships this year and as a result of including this discipline in her training, she has seen improvements in her masters swimming efficiency through the use of fins and a snorkel.
So join us as we swim alongside Gill on this fascinating journey into her swim journey. Prepare to be inspired!
Imagine yourself in the middle of an ocean, with nothing but water stretching out into the horizon. What brought you here and what motivates you to swim such long distances?
We delved into these questions and so much more on this week's Torpedo Swimtalk Podcast episode with Josie Page, an open water marathon swimmer hailing from Western Australia, who turned this daunting sight into her playground. Josie, a 36km Capri to Napoli swim champion, shares her exhilarating journey from discovering her passion for swimming as a child to evolving into a fierce competitor in open water swimming
Listening to Josie's story is like taking a deep dive, sans the cliché, into the fascinating world of open water swimming. She sheds light on the physical and mental challenges that she has faced and conquered, from coping with different water temperatures to maintaining her mental fortitude during her long swims. Josie also opens up about her unique training regimen leading up to the Capri swim and the invaluable role her support network plays in her journey. She gets real about the highs and lows of her career and shares the motivational tactics she uses when the going gets tough.
Josie also takes us behind the scenes of her swim preparation - from her warm-ups and visualisation techniques to her choice of pre-race meals. She even shares her secret recipe for protection against jellyfish stings and sunburn, and gives us a tour of her favourite swimming locations.
Her commitment to the sport and her unwavering spirit is nothing short of inspiring. Whether you're a swim enthusiast or just someone looking for a riveting story, you're in for a treat with this chat with Josie Page.
Ever wondered how world-class swimmers train and what sets them apart from masters swimmers? Get ready to dive into the knowledge pool with Avery Adams, a seasoned swim coach, swimmer, and strength and conditioning coach who shares his unique journey into coaching and his insights on various training approaches on this week's episode of Torpedo Swimtalk Podcast
Get set to transform your swimming training as Avery takes us through his philosophy of strength and conditioning for swimmers. Learn about the blend of total body, upper body, lower body, and core workouts that he spreads throughout the week. Understand his insights on dynamic preparation, explosive movements, and the importance of individualising training programs. Listen to the value of synchronising gym and pool workouts, and how essential it is to achieving peak performance levels.
We also address the challenge of the overwhelming abundance of fitness information out there. How do we know what's useful for swimmers and coaches, and what's not? Avery lends his expert guidance on the matter, emphasising the importance of mastering movements and being patient with progression. Plus, he shares his favourite strength and conditioning exercises for masters swimmers, his preferred freestyle drill, and his top choice for a US swimming pool. So, gear up for an electrifying conversation with Avery and give your swimming training the boost it needs!
Ever wondered what it takes to be a master swimmer? Join me as I sit down for a captivating conversation on this episode of Torpedo Swimtalk Podcast with accomplished masters swimmer, Becky Cleavenger. Hailing from sunny California, Becky takes us on a deep dive into her fascinating journey, from her early introduction to swimming at the tender age of four to her triumphant return to the sport after a 16-year hiatus.
We dissect the essential components of a swimmer's training regimen. Learn from Becky as she details her exercise routine that not only enhances her performance but also assists her in managing her health. She generously shares her unique approach in dealing with scoliosis and a dislocated rib, and offers an insight into her strength training sessions. For those curious about what a typical training week looks like for a master swimmer, Becky has you covered!
Lastly, we navigate the exciting world of swim events, discussing strategies and the importance of staying hydrated. With her firsthand experience at the Budapest World Championships and her long-term goals in the swimming arena, Becky's story will surely inspire. From how to adjust to time zones when traveling for a meet to her enthralling adventures in open water swimming and surf lifesaving, this episode is packed with valuable insights from a seasoned swimming expert!
Get ready for a thrilling episode on this week's Torpedo Swimtalk Podcast where we swim through the dynamic life of Danish national swimmer, Niklas Hedegaard. With Danish National titles, two European championship appearances, and a national record under his belt, Niklas isn't your average swimmer. He's also one of the innovative minds behind The Magic 5 goggles, a revolutionary product that has been making waves in the swimming world. Join us as we navigate Niklas's impressive swimming career, his preparation for the Ultra Swim Series, and his exciting entrepreneurial journey.
We deep-dive into Nicholas's illustrious swimming career and his preparation for the exciting Ultra Swim Series in Montenegro. Listen closely as Nicholas shares his training regimen, including pool sessions, open water swims, and strength work, along with the insightful benefits of being part of the open water swim community. He shares some really poignant information about breaststroke technique and some ways to improve this technical stroke.
Niklas also shares how he and his co-founders birthed the ingenious idea of The Magic 5 goggles. We discuss the unique robotic production process involved in creating these custom-fit goggles and the thrilling moment they pitched their product on US Shark Tank TV show during the pandemic. You'll discover how they secured an investment from Robert Herjavec and Mark Cuban and the profound impact of their advice on the business.
So, put on your swimming cap, ready your goggles, and let's make a splash in this remarkable episode!
On this week's episode of Torpedo Swimtalk Podcast we chat to Kylie Fletcher, a decorated masters swimmer from the recent World Masters Championships in Japan. We take a deep dive with Kylie into the exhilarating, sometimes nerve-wracking world of competitive masters swimming and discuss significant takeaways about overcoming challenges and achieving personal bests. From her victorious silver medal win in the 200 backstroke to her experiences in the 50 and 100 backstrokes, 50 freestyle, and 50 fly, Kylie's candid chat about performance and mindset is a great learning tool for all swimmers.
Kylie also shares with us the exciting story of winning a competition to be part of a mixed relay with Olympic Gold Medallist Susie O'Neill and the opportunities that stemmed from that experience. We also delve into the nitty-gritty of her training schedule, where she shares insights into her favourite exercises, and how she incorporates social elements into her training sessions. Moreover, discover the essential role routines and habits play in maintaining motivation, especially during those challenging early mornings.
We also explore the technical aspects of Kylie's swimming. She sheds light on her drills and main sets, her use of paddles and bands for added challenge, and training for sprints. As we journey through the episode, Kylie's appreciation for the social aspect of masters swimming, her belief in being a racer, and her technical knowledge add depth to the conversation.
So gear up for an episode that promises to keep you engaged, inspired, and set to make a splash in your own swimming endeavours!
On today's Torpedo Swimtalk Podcast listen to the thrilling journey of Andy Donaldson, the first man to conquer the Ocean 7 Channel Crossings within a span of a year. From tackling the treacherous waters of Catalina to braving the wild waves of Molokai and the Gibraltar Strait, Andy's story is one of grit, resilience and a relentless pursuit of ambitious dreams. Not one to shy away from sharing the lows, Andy gets candid about the gruelling Tsugaru Straight in Japan, a challenge that was amplified by the restrictions of the Japanese Coast Guard and the strong currents.
Venturing beyond the physical realm, Andy opens up about the shifting mindset throughout his journey. As he moved from chasing best times to embracing the thrill of the chase, it became clear that the real victory lay in the journey, not just the finish line. He also shares about the invaluable support he received from the global swimming community and the friendships he forged during his journey.
But the story doesn't end with the Ocean 7. Andy teases his future swimming plans, including a long swim in Montenegro. He also shares his awe-inspiring encounters with marine life in Hawaii, which will give you a taste of this unique adventure.
Tune in to explore the true essence of human endurance as encapsulated in Andy's monumental journey against the tides in completing the Ocean's 7.
Join us on this episode of Torpedo Swimtalk Podcast as we dive deep into the swimming journey of five-time Olympian Alia Atkinson. Considered the finest swimmer to have emerged from Jamaica, her journey is one of resilience, perseverance, and an indefatigable spirit that has taken her to the pinnacle of international swimming. We chat about her vibrant career, discussing the nuances of swimming culture in Jamaica and the US and her phenomenal feats, such as her historic victory at the 2014 FINA World Short-Course Champs.
Alia's recollection of her Olympic experiences will inspire you, including her memorable 100 breaststroke race at the 2012 London Olympics and the demanding training regimes she conquered to secure her success. As she reveals the gritty tale of her Olympic semifinal swim-off and her triumphant place in the final race, you'll discover the steely resolve of an athlete at the apex of her career. This episode will also take you behind the scenes of the Masters World Champs, where Alia and I reflect on the awe-inspiring dedication of swimmers spanning from budding juniors to those in their golden years.
Our conversation takes an empowering turn as we explore Alia's role in the Whatabound foundation, a mentorship program that’s creating waves with its transformative impact on swimmers of all levels. She opens up about the evolution of the program, the challenges and opportunities of social media, and her book, "Day One, Not 1 Day" which is brimming with actionable tips for goal achievement. With her invaluable advice for breaststrokers and favourite training sets, you'll be all set to dive into your own swimming journey with renewed vigor.
Be ready to be inspired by Alia's undying passion for swimming and the riveting stories that make her an emblem of determination and success. So tighten your goggles and get ready for a deep plunge into this enthralling episode.
We are joined on this episode of Torpedo Swimtalk Podcast by Open Water Swim Coach Vlad Mravec. Among the many, many swimmers he has coached to open water success, are the 73 "and counting" swimmers who have completed the English Channel crossing. Throw in numerous Triple Crown holders and other well known swims all around the globe and you get a sense of just how experienced Vlad is in preparing these crusaders for their ultra marathon swims.
We trace Vlad's inspiring story from his humble beginnings in Slovakia to becoming a respected figure in Sydney's swimming community. Discover how he employs unique training techniques, tailoring programs to suit individual swimmers, and the fine art of coordinating successful channel crossings.
Do you ever wonder about the science behind feeding schedules for swimmers? Vlad's got you covered. He sheds light on how different body types and swimming styles impact feeding times. Hear from Vlad on the critical role of technique and how training with successful English Channel crossers can be a game-changer for all his squad members at Vladswim
Whether you're toying with the idea of swimming the English Channel or a swimming aficionado, this chat with Vlad Mravec promises to be an engaging, enlightening, and inspiring listen. So, don't miss out!
Welcome to another exciting episode of Torpedo Swimtalk Podcast Today, we have a truly special treat for you as we sit down with none other than legendary 11-time Olympic medalist, Matt Biondi. Prepare to be immersed in the captivating tales of his three incredible Olympic campaigns, as he takes us on a journey through those unforgettable moments in history.
Matt Biondi's name is synonymous with greatness in the world of swimming. With a candid and unfiltered conversation, he shares his experiences of facing intense global competition and navigating the relentless media pressure, providing us all with invaluable lessons in courage and resilience.
Discover how Matt harnessed the power of masters swimming as a healing tool during a challenging period in his life, offering invaluable insights into the transformative role of the sport beyond competition.
For those fortunate enough to swim alongside Matt in masters training sessions, his generosity shines through as a mentor to his club-mates, eagerly sharing coaching tips from the water. We delve into the intriguing "Biondi Butterfly Drill" myth, explore his favourite freestyle drills and training sets, and celebrate the annual masters swim meet fundraiser named in his honour.
Through Matt's unwavering passion for the sport, this episode becomes a wellspring of motivational takeaways and profound insights. Don't miss this golden opportunity to immerse yourself in the triumphs and trials of a bonafide Olympic champion, absorb his enduring message of persistence, and witness his unbridled love for swimming.
Dive in with us as we unravel the inspiring story of Matt Biondi.
Ever wanted to know what it takes to conquer the World Triple Crown of Open Water Swimming? Join us on this episode of Torpedo Swimtalk Podcast as we chat with Grainne Moss, the "Irish Kiwi" who has conquered the ocean's greatest challenges. From the World Triple Crown of Ocean Swimming to the Irish and New Zealand Triple Crowns, Grainne shares her extraordinary journey, beginning with her first ever open water swim at the 25K World Championships.
It's not just about individual achievements; the open water swimming communities have seen a remarkable surge, especially during the pandemic. We chart these developments, understanding the new respect earned by this discipline even from seasoned pool swimmers. We discuss how the entry of open water swimming into the Olympics can have both positive and negative implications, and we uncover the origin of the Spud Buds in the unique Wellington Harbour swimming community.
Listen in as Grainne takes us through her rigorous training regimen, her feeding and hydration schedules, and how she copes with varying water temperatures and the potential for seasickness. She also acknowledges the crucial role her family has played in supporting her open water swimming endeavors. Finally, we delve into the controversy surrounding Diana Nyad's Cuban crossing and explore Grainne's vision for the future of the open water swimming community.
Join us for an episode filled with resilience, endurance, and a deep dive into the open water swimming community.
On this episode of Torpedo Swimtalk Podcast take a deep dive into world of masters swimming! Join us for an enlightening chat with distinguished master swimmers, Jacinta Humphrey and Darius Schultz, along with insightful coach, Anthony Kattan. Jacinta and Darius peel back the curtain on the sport, sharing personal stories and the indescribable thrill of achieving personal goals in the water.
We chat to Anthony, a seasoned master swimming coach, about his joy in coaching masters swimmers. He compares and contrasts coaching master swimmers with age group swimmers, touching upon the importance of program flexibility and personal accountability. Whether you're a veteran swimmer seeking a new wave to ride, or a newcomer looking for a friendly and supportive community, this episode promises to take you on an unforgettable journey exploring the incredible world of masters swimming.
Welcome to Torpedo Swimtalk Podcast In this episode, we dive into the world of adventure swimming with Mark Turner, the visionary behind the Ultra Swim 33.3 event. Did you know that the English Channel spans 33.3 kilometers as the crow flies? Mark used this fact as the ultimate challenge for swimmers during his 4-day adventure swims.
Mark takes us on an incredible journey, recounting the first instalment of the Ultra Swim 33.3 event in Montenegro. He shares the trials and triumphs of organising such a unique event, the safety measures implemented, and the powerful connections that are forged among participants.
But for Mark, adventure swimming is about more than just the physical act. It's about shattering personal boundaries, cultivating lifelong friendships, and creating a deep sense of belonging. In this episode, he delves into his profound vision for future races and what it means to be part of the adventure swimming community.
This episode will inspire you to challenge your limits and embrace the extraordinary bonds that can be formed through the power of swimming. Tune in now and prepare to be captivated!
Ever wondered how a dual Olympian and Masters World Champion swimmer prepares for their races? Swedish swimmer Anette Philipsson lays it all bare in this episode of Torpedo Swimtalk Podcast She vividly recounts her experiences in the Olympic Games held in Los Angeles and Seoul, her early life and career in swimming, as well as her strategies for dealing with pre-race nerves. Anette’s engaging narrative is sure to inspire anyone who has ever dreamed of stepping up to the starting block.
Annette shares her journey from her first career in swimming to her return to the pool after retirement, now as a masters swimmer. She talks about the changes she has had to make to her swimming technique and the unique challenges presented by masters swimming. You'll be intrigued by her candid sharing of the differences between the swimming scene in the 80s and present-day masters swimming. Anette tells us her tricks to stay focused in crowded competitions.
Join us, and be inspired by Anette and her resilience and passion. Prepare for a deep dive into the world of elite swimming, packed with invaluable insights and unique experiences that you can learn from and apply to your own swimming.
Join us on this episode of Torpedo Swimtalk Podcast as we dive in with world-class British Masters swimmer, Mike Hodgson, gold medalist at the Masters World Championships in Japan. He shares insights into his triumphs, like the 50-breaststroke and 100-breaststroke, equipping you with his winning strategies and tips that could just be your game changer.
Mike shares one of his trade secrets, the high altitude training in the Alps that he completes each year. It puts him in good stead for racing when he comes back down to sea-level. We discuss his foolproof tactics to beat jet lag, his tapering techniques for the world championships and his strength and conditioning training, which all offer fascinating insights.
Mike opens up about his passion for swimming, plans for the future, and even spills the beans on his favourite drills and training sets. Ready to get your feet wet? Dive into this episode with Mike.
In this episode of Torpedo Swimtalk Podcast we chat with British Masters World Champion Michelle Ware. She shares her experience from the recent World Championships in Japan, where she bagged an impressive four golds and a silver.
Learn from Michelle as we probe into her unique experiences in international competitions, her rigorous training regimen and how she morphed her nerves into a winning strategy in Japan. Michelle unveils insightful details about the significance of a high-protein diet and her weight and strength training sessions. Get an exclusive peek into her race techniques and how she harmonises her passion for swimming with her dietary preferences. This episode will leave you inspired and possibly itching for a swim!
We are joined on Torpedo Swimtalk Podcast with Jay Prchal, who is a Western Australian masters pool and open water swimmer. Jay is a veteran in the sport and has spent four decades honing his skills in the pool. He takes us on his personal journey, highlighting how swimming anchored him during troubling times and how he carried this passion forward by mentoring others in the sport. Among other achievements, Jay played a crucial role in helping the Ocean 7's conqueror, Andy Donaldson, achieve his swims.
Jay speaks passionately about the community spirit in open water swimming and the profound satisfaction he derives from inspiring the younger generation to stay active, competitive, and engaged in the sport. His love for the sport is contagious and is sure to spark inspiration in every listener.
Finally, we'll journey into a myriad of discussions surrounding open water swimming, from the iconic Busselton Jetty swim and the Rottnest Channel swim to Jay's favourite mid-swim snack. Hear about his favourite freestyle training set and all about the kind of sessions that power those open water distances.
So, whether you're a seasoned swimmer or a newbie in the pool, this is a conversation you wouldn't want to miss!
Our guest on today's Torpedo Swimtalk Podcast lives by the mantra, "I never lose, I either win or I learn". Former pro Swiss swimmer Markus Marthaler shares how that thought powers his current swimming and triathlon journey. His passion for swimming now also includes inspiring others on social media with his sublime freestyle technique and daily training log.
Markus shares pearls of wisdom on how to upgrade your swimming speed and efficiency. The transition from a catch-up style to a windmill freestyle and the importance of changing strokes for varying speeds are just a taste of what we chat about. He also reveals his impressive time for a 100m freestyle race and his future plans of undertaking the daunting Ocean Seven challenge.
So buckle up for this exciting ride packed with insightful stories, tips, and a whole lot of swimming wisdom from a seasoned professional!
Ever wondered how to ace your swimming training like a pro? Buckle up, as we celebrate Torpedo Swimtalk Podcast's third anniversary, by bringing you insights straight from the masters of swimming. Our host Danielle Spurling interacts with Olympic gold medalist Matt Biondi and eight other accomplished swimmers who open up about their favourite drills and training sets. It's not every day that you get expert advice from the likes of Olympians and Masters World Record holders, so don't miss out on this episode!
Ever thought about how various training styles impact your performance? This episode will have you covered! Swiss Swimmer Markus Marthaler shares his "two left, two right" drill for underwater freestyle training, while Olympian Alia Atkinson spills the beans on her go-to set of 100s with decreasing intervals. Open water swimmer Jay Prchal introduces us to an intense pyramid set using bands and paddles. Plus, you'll hear from Matt Biondi about the crucial role of "roll" in freestyle swimming.
This episode is a goldmine of tips and tricks that could take your swimming to the next level. So, tune in and let's swim towards excellence together!
What happens when you defy the odds and rise above a career-ending injury? South African masters swimmer, Ingrid Trusler joins us on Torpedo Swimtalk Podcast and takes us on her inspirational journey of resilience and determination. From bouncing back after a shoulder injury, to re-igniting her passion for swimming and eventually becoming a multiple world champion at the Masters World Championships in Japan 2023, Ingrid's story is nothing short of extraordinary.
Ever wondered what the atmosphere is like at a Masters World Championships? Ingrid gives us an exclusive behind-the-scenes look at the intense pressure, the professionalism, and the fierce competition she faced. She also shares her unique training routine and the importance of maintaining a consistent, healthy diet. Hear how she mentally prepares for races, stays focused under pressure, and even triumphs as a long-distance swimmer among sprinters. If you're looking for a story about courage, passion, and dedication, tune in to hear Ingrid's phenomenal swimming journey.
Ice and Marathon Swimmer Peter Plavec joined us on today's episode of Torpedo Swimtalk Podcast. As the mercury dips, Peter dives into the crystal-clear world of ice swimming. Influenced by some legends of ice swimming, he details the rigorous training needed to tackle the cold head-on, while keeping an eye on the shifting Vienna climate and its impact on his seasonal transitions. Our conversation spans the globe, from the wintry embrace of the Danube to the historic waters of Lake Bled, Slovenia, where competitors race in man made pools in the lake.
Feel the shivers as Peter recalls competing at the Ice Swimming World Championships, where mental fortitude and minimal gear define the sport. He offers sage advice for newcomers, stressing the importance of gradual immersion into the cold, and the sweet warmth of tea for recovery. Balancing pool and open water sessions, Peter outlines how he tweaks his training with each temperature change, ensuring peak performance whether he's facing the icy challenge or the marathon stretch.
Away from the frost and in the spirit of camaraderie, we get a rare glimpse into the life of an athlete whose discipline shines through in his swimming. The swimming scene in Austria comes to life as Peter shares his favourite spots, insider training tips, and the harmonious blend of safety and community that propels him through the water.
Join us for this inspiring episode and discover what it takes to not just endure, but to conquer the waters that both chill the bones and ignite the soul.
When Sally Hunter (nee Foster) stepped up to the blocks at the Open State Champs in Western Australia, she wasn't just racing the clock—she was chasing a legacy. Join us on this episode of Torpedo Swimtalk Podcast as the Olympian and mother opens up about the allure of the pool's embrace and her journey back to competitive swimming at the age of 38. Sally breaks down her meticulous routine at Central Aquatic Swimming Club, detailing the evolution from a leg-dominant junior to a seasoned athlete with a harmonious balance of kick and pull. Her tale is one of striking the delicate balance between intense training sessions that include both endurance and breaststroke-specific drills, and the tenderness of family life, all while making pivotal adjustments to her technique and mentality.
Imagine the pride of showing your children that passion doesn't have an expiration date. Sally shares the powerful motivations fuelling her resurgence, emphasising her desire to be a living example of perseverance and dedication for her little ones. She recounts the joy of her children cheering her on and the inspirational bond with fellow Olympian Alicia Coutts, painting a vivid picture of how the perception of an athlete's peak age is changing, fostering an environment of longevity within the sport.
We reminisce about Olympic experiences that span generations, as Sally reflects on the emotional resonance of donning the national colours and competing on the world stage, juxtaposed with tales from her Aunt Evelyn's 1936 Berlin Olympic diary. Through these intimate stories, we glimpse the evolving landscape of the sport, the collective efforts in rebuilding the Australian swim team's culture, and the profound impact of shared triumphs and trials. Whether it's the silver medal moment at the 2014 Commonwealth Games or the camaraderie of Masters swimming, Sally's experiences are a testament to the deep-seated spirit of swimming—a force that binds, inspires, and propels athletes to make waves, no matter their age.
This week on Torpedo Swimtalk Podcast we have Miami marathon swimmer Christine Coppola as our guest. We explore her dedicated open water marathon swimming journey, delving into her training routine and experiences with local swim squads in Miami. Christine shares insights into transitioning from pool to ocean swimming with her weekly sessions in both environments.
We discuss Christine's 20 Bridges Swim around Manhattan, a 48km endurance challenge, detailing her strategies and mental resilience for navigating open waters. What happens when you have a loss of confidence halfway through such an epic swim? Hear how Christine overcame her own self doubt to refocus during the swim. She also shares her preparations for her upcoming the Catalina Channel swim.
From Fort Lauderdale's Hall of Fame pool to dreaming of swimming in Bondi Beach's Icebergs Pool, her passion for the sport is evident. Join us for a deep dive into Christine's swimming journey, bound to leave a lasting impact on your imagination and perhaps inspire your own aquatic pursuits.
On today's Torpedo Swimtalk Podcast we chat to open water marathon swimmer Jeff Miller, who lives, works and swim on the island of St.John in the US Virgin Islands. Our conversation dives into the heart of open water swimming, where Jeff's background in marine biology informs not only his strokes but also his profound respect for the aquatic life he encounters.
Inspired by the beautiful waters of the Caribbean at his doorstep, Jeff has completed two marathon swims no one has ever accomplished before - the Sir Francis Drake Channel and a circumnavigation of St.John Island. He shares the unique challenges and highlights of these adventures, illustrating the intricate blend of physical stamina and mental strategy required to conquer such a challenge.
With no pools on St.John, Jeff does all his training in the ocean, detailing for us his 'swim hiking' around the island. His innovative techniques, from pre-placed hydration stations to adapting current models for navigation, offer a treasure trove of knowledge for anyone drawn to the call of the sea.
Want to learn the secrets of a successful win at one of the biggest ocean races in the world? Or how to harness a champion mindset to be successful in the pool? Well my chat with Ebony Ebenwaldner for this week's episode of Torpedo Swimtalk Podcast might just have all the answers you are looking for.
Fresh from her age group victory at the famous Pier to Pub swim, 20 years to the day since she triumphed in the super-fish category at the same race, Ebony gives us a front-row seat to the evolution of her training, her strategies for leveraging race day conditions, and the incredible mindset that has fuelled her sustained success.
Transitioning from competitive swimming to the world of masters and beyond, Ebony's experience sheds light on the significance of embracing change and the joy of rediscovering one’s passion. Her battle with self-belief, injuries and illness, and the delightful pivot to rowing during the unexpected twists of life, like pool closures during COVID. Her narrative isn't just about personal growth; it's also about the fascinating interplay between the sports she loves and the wisdom gained from decades of athletic pursuit.
This episode is about more than just sports; it's about the life lessons they impart. Facing the challenge of degenerative disc disease head-on, Ebony discusses how she's adapted her training to ensure she remains at the peak of her physical abilities. But it's not all about the competition. She reveals how the sporting world, particularly swimming, has rekindled her dreams and aspirations, drawing inspiration from fellow masters swimmers.
Ebony’s journey resonates with anyone looking to find enduring joy and success in the pool, on the lake, or any other arena of life.
As coach and founder of the South Downs Trojans Masters Swimming Club near Portsmouth, he shares his unique philosophy on coaching that centres on pushing the limits and connecting with each and every swimmer. And it is certainly working, as he has an ever increasing squad of swimmers lining up on pool deck to do his sessions. He is knowledgeable and passionate about Masters swimming and wait till you hear some of the sets his squad does!
Being a swimmer himself helps in his delivery and understanding of when to push his swimmers and when to back off. Tony also shares with us the strength training program he developed, which is research and evidence based and is working wonders for his squad.
Dont miss listening to this episode now!
Find more info about the South Downs Trojans Masters Swim Club here
Townsville marathon swimmer Julie Boxsell joins us on this episode of Torpedo Swimtalk Podcast to share her deep-seated love for open water swimming and the community it fosters. Julie gives us an insider's look at her disciplined training regimen, including arduous double sessions, all building up to her next swim challenge in Tasmania's Derwent River. She doesn't just swim through stinger-infested waters; Julie swims through life's uncertainties, drawing strength from her unwavering support crew and the connections she's made that transcend the competition itself.
Julie recounts her Manhattan 20 Bridges marathon – a swim she had to complete twice, back to back, because lightning stopped the first one at the eleventh hour. We discussed the need for mental fortitude and the agility to adapt when something like this happens.
As we celebrate the vibrant open water events and the camaraderie that defines the swimming community, Julie reflects on the profound reasons that compel swimmers to confront monumental challenges such as the English Channel. Our dialogue journeys through the logistical maze of planning international swims, the strategy of seizing the best time slots, and the dream of creating new swim events on Australian shores.
Join us to feel the thrill and passion that fuel marathon swimmers like Julie Boxsell.
Today on Torpedo Swimtalk Podcast we're joined by Kady Ibell from Queensland, who shares her journey from open swimming to the masters swimming circuit. Amidst balancing a full-time job with her passion for swimming, Kady provides insights into the supportive masters swimming community, where camaraderie trumps competition pressures. Tune in to discover how a single stroke in the pool reignited Kady's love for swimming and whether her sights are set on the ultimate goal for 2024: the Olympic trials.
Kady takes us behind the scenes of her experiences at the 2023 World Masters in Japan, navigating not only the pool but also heat waves, language barriers, and cultural differences.
In this episode, we delve into the intricacies of race technique and training routines. We also explore the Premier League swimming competition, where mystery races add an unpredictable twist to every swimmer's strategy. Kady shares her favourite training sets, from sprint sets to the breaststroke drill 'Lerada', and offers insights into managing competition nerves—an art as much as it is a science.
So grab your swim cap and goggles, and prepare for a motivating conversation with someone who swims with heart.
When Olympic gold medalist and author Michelle Ford steps up to the microphone, you can almost feel the tension of the starting blocks at the 1980 Olympics. Her voice carries the weight of an era, and in her memoir "Turning the Tide," she brings us along on a journey through the highest peaks and toughest challenges of her storied career.
As we chat with Michelle for this episode of Torpedo Swimtalk Podcast she doesn't just recount races; she plunges us into the psychological depths of competing amidst a doping scandal, showcasing her own steadfast integrity and the broader fight for fairness in sports.
The murky waters of Olympic history are stirred as we discuss the IOC's Medal Reallocation Program, diving into the complexities of righting the wrongs of past games. The conversation wades through the emotional and political currents faced by athletes like Michelle, navigating through a time of suspicion and deceit. It's a poignant recollection of the struggles endured by those who swam against the tide of the East German doping regime, capturing the grit needed to confront such daunting adversaries.
Every stroke counts in the evolution of swimming, and Michelle's early splash as a record-breaking teen exemplifies this. We explore the trajectory of her career, from a young prodigy to an Olympic champion, dissecting the shifts in coaching that transformed her swimming.
Join us as we celebrate the undying spirit of Michelle and her relentless quest for recognition and justice in the world of Olympic Swimming.
You can check out Michelle's book "Turning the Tide" here
Discover the secrets of masters swimming success with Stacia Kirk, as we celebrate her incredible haul of two gold and two silver medals from the Masters World Champs in Doha and Japan, on this episode of Torpedo Swimtalk Podcast Hear about Stacia's inspiring journey through preparation, competition, and the camaraderie found in the pool. Training alongside a younger squad, she shares the dynamic of her coaching relationships and the strategies that brought her to the podium. Her experiences sheds light on not just the triumphs of competitive swimming, but also the dedication required to excel in the sport.
Navigating the waters of motivation can be as challenging as the races themselves, especially in the realm of Masters swimming. Stacia balances training with life's other demands and offers a glimpse into her routine, highlighting the importance of injury prevention. Fine-tuning race skills can make or break a swimmer's performance, and we chat about the critical edge that mastering starts, turns, and underwater work can give master swimmers.
Tune in to immerse yourself in a wave of Stacia's wisdom, laughter, and an undying passion for the art of masters swimming.
It takes a special type of person, to have the motivation and wherewithal to train predominantly by themselves and to be successful on top of that. My guest on Torpedo Swimtalk Podcast today fits that prototype. Fred Schuster hails from Missouri, swam at Indiana University swimming under Doc Counsilman and now lives and trains in a pool he built at his house in Arizona.
Fred chats to us about breaking his first USMS national record in the 400 freestyle at the World Masters Championships in Doha and winning 4 golds. His story is a testament to the power of self-discipline and his love for swimming. Fred enlightens us on his strategic insights into transitioning from short course yards to long course metres and his meticulous approach to training in various environments. He epitomises the importance of self-motivation and the intricate balance between training and tapering techniques.
Hear how a self-built 25-metre pool in Arizona and the legendary coaching of Doc Counsilman at Indiana University shape a regimen that defies the norms. Fred discusses his unique training methods, from the solitary laps in his desert oasis to the camaraderie of Sunday swims with a Masters Club. Get inspired by his tailored approach to improving swim times, employing clock management and self-written workouts, which echo Counsilman's influence and innovation.
Fred gives us a peek into his streamlined approach to competitions, revealing a preference for simplicity in training—eschewing drills for the raw essence of swimming itself. Whether you're a swimmer seeking that extra edge or a sports enthusiast drawn to tales of individual triumph, this episode with Fred Schuster offers motivation and insights into the disciplined heart of a masters swimmer.
On today's Torpedo Swimtalk Podcast we chat with Jaimie Fuller, the visionary behind EO Swim Better handsets and former Skins CEO. We explore how swimmers of all levels can use this pro-level data analysis to elevate their swimming. The handsets are groundbreaking little beauties, that fit into your hand while you swim, capturing data that is sent back to an app on your phone. It is like having your own personal biomechanist poolside! Jaimie gives us a behind the scenes look into their creation, as well as breaking down my own data from swimming with them. And wasn’t I in for a surprise with my results?
Using my data as a reference point, we look at the force application, stroke rate and path, consistency and force vs time. Information that can quantify a swimmer's impulse and energy in the water. The data is easy to read and can be looked at over the lap or stroke by stroke, from side on, overhead and head on. Let's just say that the findings give me lots to work on to improve my stroke mechanics, which will make me go faster. And isn't that what we all want?
We also chat about Jaimie's work as CEO of Skins and his work in sports activism. Join us for this enlightening journey where technology meets technique, and passion for sport becomes a force for good.
And if you are interested in purchasing your own handsets, go to eolab.com/swimbetter and use code TORPEDO at checkout to save 10% on any handset purchase.
Ever wondered what it takes to jump back into competitive swimming after years away from the pool? Join us on today's episode of Torpedo Swimtalk Podcast for an inspiring conversation with Zhenya Mikulchik, a remarkable swimmer whose journey spans continents and decades. From her early days in Siberia to her collegiate achievements at the University of Calgary, and now making waves in Australia, Zhenya's story is one of resilience and passion. She shares how a playful challenge with her son reignited her competitive spirit, leading to impressive performances at the World Masters in Fukuoka and Doha.
In this episode, we dive deep into the nuances of backstroke racing with Zhenya, exploring everything from stroke rate maintenance to the art of underwater dolphin kicks. Zhenya offers her expert insights on the evolution of the game-changing impact of new starting ledges. Discover her mental strategies for sustaining speed and technique when fatigue sets in, along with her approach to managing pre-race nerves. Whether you're a seasoned swimmer or new to the sport, Zhenya's tips and techniques are invaluable.
Balancing training and life responsibilities is no small feat, and Zhenya provides a candid look at how she manages to excel in both arenas. From her diverse training regimen with the Brunswick Belugas Masters Club to her recent experiences at the Masters Nationals in Darwin, Zhenya highlights the importance of personal progress and community spirit in swimming. Tune in to hear her touching reflections on the joy that comes from competing and connecting with fellow swimmers worldwide. Get ready to be inspired to pursue your passions with unwavering enthusiasm.
Torpedo Swimtalk Podcast welcomes Jeanette Brits on today's episode, who shares her journey to smashing two masters world records at the recent Australian Masters Nationals. Her story is filled with dedication, unique training routines, and a love for the sport that will leave you motivated. From her beginnings in South Africa to her present home in Sydney, we chat about ocean swims with the Bold and Beautiful group at Manly Beach to structured pool workouts at the Andrew Boy Charlton pool. Jeanette's approach combines camaraderie and discipline for extraordinary results.
With a love for distance swimming and freestyle, Jeanette explains her unique training schedule which has lead to success in her securing world records in the 200m and 800m. She dives into the mental and physical strategies that propelled her to that success, emphasising the importance of perseverance and the adaptability required to thrive in varying training conditions. Her insights are a goldmine for anyone looking to up their swimming game, regardless of age or experience.
Jeanette also shares her personal inspirations and favourite training drills that keep her motivated. Get ready for an episode that offers not just practical swimming tips, but also life lessons on maintaining a healthy work-life balance and cherishing the simple joys of a fulfilling hobby.
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