Today's Balanced Leader with Caroline Baird (Caroline Baird)

In today's episode with Gary Nowak, Executive Coach and host of two podcasts, we explore his rich journey in the corporate world. Gary, a globetrotter, shares insights into how diverse cultures shape leadership styles.

We delve into the significance of learning from our mistakes, handling our mistakes, and the pivotal role of questions in career progression. Gary emphasizes viewing a career as a marathon, not a sprint, and highlights the crucial role of self-awareness in personal and professional growth.  He sheds light on honing intangible skills, leveraging feedback for career development, and the art of giving and receiving feedback.

Discover how embracing minimalism impacts leadership and simplicity's role in effective presentations. Gary also discusses the profound influence of coaching, the power of observation in understanding teams, and the value of asking questions in leadership.

Tune in for a comprehensive exploration of Gary's diverse experiences and leadership insights.

Want to hear more from Gary?

You can catch Gary on his podcasts, Wish I Knew... and Coffee House Coaching.  And catch Gary's conversation with Dave Brown, from KPMG, on Wish I Knew..., episode 69.

Resources we Talk About?

Atomic Habits, by James Clear

Think Again: The Power of Knowing What You Didn't Know, by Adam Grant

And as always, we'd love to hear from you!  Subscribe, Share and Like for more episodes of Today's Balanced Leader

In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing strategies for maintaining motivation and inspiration during challenging times. Taylor introduces her revolutionary iMove Method (Intuition, Marketing, Operations, Velocity, Execution) and discusses how it can be applied in both entrepreneurial and corporate environments to foster growth, creativity, and high productivity. Tune in to learn how to transform your leadership style and unlock your full potential.

And don't forget to Like, Subscribe and tell me what you want to hear!

00:00 Introduction to Today's Balanced Leader
01:36 Mid-Year Reflection and Coaching Opportunity
02:39 Interview with Taylor Proctor: Leadership Journey
03:58 Taylor's Corporate Leadership Experience
06:38 Transition to Personal Coaching and the I Move Method
10:49 Redefining Leadership Success
17:34 Overcoming Leadership Challenges
27:04 Overcoming Leadership Trauma
28:19 The Importance of Community Support
29:03 The Role of Intuition in Leadership
30:12 Building a Supportive Leadership Structure
33:14 Staying Motivated During Challenging Times
36:03 Introducing the IMove Method
37:01 Applying the IMove Method to Leadership
45:25 The Power of Intuition in Business
51:16 Advice for Stalled Leaders
53:21 Conclusion and Resources

Want to get more of Taylor?

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More on Caroline...

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Today's Balanced Leader Podcast

Free 30 minute Coaching Call

Have you ever wondered what it takes to be a strategic leader in today's world?  Perhaps you have a great idea that you want to "sell" to your company and don't know where to start.  Well, this podcast is for you!

Today, we are speaking to Todd about what leaders are encountering in today's ever changing world, what it means to be strategic and take risks, and his thoughts on how to be an effective leader, while remaining authentic to yourself.  

And if you are looking for more, Todd is offering 20% off any of his 3 Hogan assessment & Coaching programs until the end of September, using code GAVIA20CB.  To learn more, you may reach out to Todd directly at Todd.Weinstein@gaviapartners.com or myself.

About Todd Weinstein

Todd Weinstein is a certified Executive Coach with over two decades of corporate experience on the inside, collaborating with senior leaders and teams from diverse industries, to deliver exceptional and lasting value.

Todd has led leadership development and organizational change functionsm, and is co-designer of two cutting edge leadership development programs; Communication with Confidence and Presence TM, and Leadership Accelerator TM.  And through Gavia Partners, Todd is dedicated to helping his clients bring depth, purpose and sustainability to their work environments.

Connect with Todd Weinstein

https://www.gaviapartners.com/

https://www.linkedin.com/in/toddweinsteinonlinkedin/

Recommended Reading Resources

The Six Thinking Hats by Edward de Bono

ThinkerToys by Michael Michalko

Change Your Questions, Change Your Life by Marilee Adams

Conversational Intelligence by Judith Glaser

Pyramid Principle by Barbara Minto

Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the radical responsibility in personal and professional growth.

So get ready to explore the importance of softening and surrendering, and the transformative impact of trusting your intuition. The episode is packed with valuable insights, practical advice, a guided grounding exercise, and strategies for overcoming fear and creating meaningful change, emphasizing the importance of community, healing, and vulnerability, 

Want to get to know more about Melissa?

Episode Title: Leadership Inspiring Their Teams

Introduction 

• • Caroline Baird introduces the episode and its focus on inspiring leadership.
  • A quote is shared, emphasizing the power of creating the future as leaders.

The Importance of Inspiring Leadership 

• • Highlights the significance of inspiring leadership in organizational success.
  • Stats and research findings supporting the impact of inspired teams are mentioned.
  • Reflect on a leader you admire and how their qualities left you feeling inspired.

Qualities of an Inspirational Leader

• • Explores essential qualities like empathy, vision, authenticity, and passion that define inspirational leaders.
  • A story is shared about a leader who turned around a struggling team through authenticity and empathy.

Communicating Vision and Purpose 

• • Discusses the importance of clear communication of vision and purpose by leaders.
  • Encourages reflection on the last time you reviewed your vision for yourself or your team.

Leading by Example 

• • Highlights the principle of leading by example and how it shapes team expectations.
  • A story is shared about a leader who led by example and created a culture of excellence.

Building Trust and Connection 

• • Emphasizes the role of trust and personal connection in binding teams together.
  • David Grossman's 10 Steps to Build Trust with Employees are briefly discussed.

Recognizing and Celebrating Achievements 

• • Explores the importance of celebrating team achievements as a leadership tool.
  • Encourages authentic recognition and appreciation within teams.

Overcoming Challenges and Inspiring Resilience 

• • Discusses the inevitability of challenges and the resilience they inspire.
  • Highlights the importance of remaining resilient and calm as a leader, even in tough times.

Practical Takeaways for Listeners 

• • Provides practical takeaways for listeners, encouraging reflection on their leadership styles.
  • Offers a final message to always leave teams inspired, even after tough feedback.

Have questions or Want More Information?

Email caroline@carolinebaird.com

In this episode, I will share with you Why I started Today's Balanced Leader, and the importance of self-awareness as a leader, not only for your team, but for yourself.

Have you ever wondered why you feel disjointed in your personal and professional world?  Perhaps you haven't taken the time to explore the non-negotiables in your life.  Maybe you are a people pleaser or just hate to argue with people.  Well, it doesn't have to be all or nothing! 

So listen in, and let me know how you liked this episode.  And remember to like, follow and subscribe to Today's Balanced Leader, so you never miss an episode.

Ready to unlock the potential of energetic leadership? Today, we promise you'll gain valuable insights from Simona Costantini, the CEO of Costantini Productions. Simona shares her journey from personal development to understanding how her own energy impacts her leadership style. She gives us a deep understanding of addressing team energy and fostering open and honest communication.

Throughout our intriguing conversation, Simona introduces us to the concept of energetic intelligence. She details how leaders can leverage this and shares personal experiences and practical tips to incorporate this concept into your daily life. We discuss empathy, understanding, and communication in leadership, while focusing on building a culture of trust within a team. Simona also highlights the importance of appreciating individual differences to create a strong team dynamic.

We wrap up with Simona shedding light on the crucial aspect of self-care in leadership. She talks about setting boundaries, emotional self-care, and even the significance of seeking help when needed. Together, we reiterate the importance of staying open to possibilities and finding happiness. So, tune in as we uncover how to harness the power of energetics to be an effective and empathetic leader.

About Simona Costantini

Simona Costantini is the Founder and CEO of Costantini Productions, a full-service podcast production agency, that produces more than 25 podcasts on a weekly basis, with more than half in the top 30 to 100 podcasts in their niche markets.  Whether it’s speaking on a stage, training a team, or doing a guest interview on a podcast, Simona is known for providing her audience with high-touch information that leaves attendees and listeners with actionable insights and next steps – and blows their minds as it’s packed with value. She leaves no secrets unshared!

She is the Executive Producer and Host of two podcasts: Happiness Happens and As It Relates to Podcasting. She helps women entrepreneurs in the parenting, wellness and marketing spaces bring their personality, brand and passion to the mic by helping them launch, manage and grow their podcasts. Her mission is simple: to help creators feel valued, seen and empowered to bring their voice to the mic and make an impact with their message.

Simona’s experience spans more than 10 years in marketing, communications, advertising and public relations – all of which she ties into her business, client work and speaking engagements.

When Simona isn’t behind the mic, producing a show, or strategizing a game-changing podcast launch, you can find her at home in wine country with her cockapoo dog named Gus.

Connect with Simona Costantini

Website: https://simonacostantini.com/ 

Instagram: https://www.instagram.com/simona__costantini

Happiness Happens Instagram: https://www.instagram.com/happinesshappenspodcast/

Facebook: https://www.facebook.com/costantiniproductions 

LinkedIn: https://www.linkedin.com/in/simona-costantini-25653a30/

Launch Your Podcast in 8 Weeks: https://www.simonacostantini.com/resources

In this episode, we sit down with Tanja Degitz, a dedicated advocate for women's self-healing from chronic pain and stress. Tanja's journey into becoming a trauma-informed nervous system mentor started with her own experiences of chronic pain. Join us as we delve into her inspiring story and explore the transformative power of self-healing. You'll learn about trauma (the big 'T' and little 't'), somatic healing, nervous system regulation, and how to take back control of your wellbeing.

Episode Highlights:

1. From Pain to Empathy:  Tanja shares her personal journey of coping with chronic pain and how it led her towards self-healing.

2. The Self-Healing Journey:  Explore the idea that self-healing powers are already within each of us and how tapping into them can be a life-changing experience.

3. Alternative Approaches:  Gain insights into alternative options for those who feel unheard or frustrated within the current healthcare system.

4. Empowering Change:  Learn how Tanja's work aims to empower women to take control of their healing journeys and find relief from chronic pain and stress.

5. Tanja's Healing Programs:  Tanja has extensively studied and synthesized knowledge from Western medicine and experts like Nichole Sachs, John Sarno, and Peter Levine.

Interested in Tanja?  Here is her offer to our listeners!

Discover the "Heal Your Pain" 4-month program, which includes 8 personalized calls and WhatsApp support, offered exclusively to the first 3 listeners for 1,200 euros (approximately $1,720 CAD).

Learn about Tanja's "Self-Healing Circle", available for 25 euros (approximately $26 CAD).

You can reach out to Tanja via:

• Instagram
• Facebook
• Website
• LinkedIn
• Email

Are you looking for more balance as a leader? Between work, kids, and all the “to dos”, it may sometimes feel like there is no time to get it all done, or even have any time for yourself.  Then look no further!  Today's Balanced Leader podcast is here to empower today’s leader in becoming the best leader you can be, both in your professional and personal life. 

Through expert interviews and thought-provoking discussions, you'll gain valuable insights, perspectives and practical tips on what it takes to be a successful leader, and the importance of maintaining balance in today’s rapidly changing world. Our guests come from a diverse range of backgrounds, all who share their own unique experiences and perspectives on leadership.

Welcome to Today's Balanced Leader, I am excited to have you here!

Follow us on:

Website: https://www.carolinebaird.com/

LinkedIn:  www.linkedin.com/in/carolinebaird1

Instagram: https://www.instagram.com/caroline_baird_coaching/

FB:  https://www.facebook.com/profile.php?id=100092229123713

In this episode of TBL, host Caroline Baird explores the transformative power of rewriting your life story with the mantra "It's Never Too Late." Through personal anecdotes and practical insights, Caroline empowers listeners to embrace self-reflection, establish boundaries, practice mindfulness, and foster supportive communities for personal and professional growth.

1. Personal Journey: Caroline shares her upbringing in a loving yet restrictive environment, emphasizing the impact of societal expectations on her sense of self. Through significant life events, including divorce and the loss of her father, Caroline rediscovers her authentic desires and finds purpose in helping others through coaching.

2. Tools for Transformation: Self-Reflection: Caroline discusses the importance of self-reflection in gaining clarity on values and areas for growth. She shares an example of a leader, Sarah, who incorporates daily self-reflection to enhance her leadership style and support her team.

3. Establishing Boundaries: Caroline highlights the significance of setting personal boundaries for maintaining balance and well-being. She emphasizes the importance of prioritizing self-care and shares her personal experience to illustrate the impact of boundary-setting on her journey.

4. Mindfulness Practice: Caroline underscores the role of mindfulness in navigating life's challenges with resilience. She provides an example of a leader, David, who integrates mindfulness practices into team meetings to enhance focus and clarity.

5. Journaling for Personal Growth: Caroline suggests journaling as a tool for fostering personal development and open communication within teams. She shares an example of a team leader, Emily, who introduces weekly journaling exercises to encourage reflection and sharing among team members.

6. Creating Supportive Communities: Caroline emphasizes the importance of fostering supportive communities within teams for resilience and cohesion. She encourages leaders to facilitate team-building activities and peer support networks to empower their teams to thrive in the face of adversity.

Remember to reflect on small steps to reignite hope and celebrate successes. Explore self-reflection, mindfulness, and journaling for personal growth. Visit the website for free resources and coaching opportunities.  For more information, visit https://www.carolinebaird.com/ and to claim your free clarity call, email me at caroline@carolinebaird.com.

Remember, it's never too late to rewrite your story. Embrace your journey and pursue boundless possibilities. Thank you for listening to Today's Balanced Leader. Keep striving for excellence and inspiring others. See you next time!

#leadershipmatters #reflectandgrow #leadershipbalance #navagatingsuccess #itsnevertoolate #findingyourauthenticity #change #leadershipdevelopment

And remember to Share, Rate and Subscribe to our podcast, so we can continue to bring you some amazing interviews on leadership and finding balance.

Join me

in a transformative episode of 'Today's Balanced Leader.' In this insightful session, we explore the art of crafting a life that resonates with purpose, joy, and love. Dive into the importance of planning your personal life first, understanding the significance of self-love, and embracing the journey towards a more balanced and fulfilled existence.

Discover practical tips for navigating stress, building a resilient foundation, and aligning your beliefs in both personal and professional realms.

Plus, don't miss the announcement of our upcoming '28 Days of Self-Love' program in February and the enriching Soulful Healing Membership. Tune in, embrace the journey, and lead with love!

#leadershipmatters #reflectandgrow #leadershipbalance #navagatingsuccess

For more information, visit https://www.carolinebaird.com/ or email me at caroline@carolinebaird.com.

And remember to Share, Rate and Subscribe to our podcast, so we can continue to bring you some amazing interviews on leadership and finding balance.

In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve come to the right place.

Julie and I get real about what it takes to lead without sacrificing your well-being. We dive deep into aligning your goals with your values, creating habits that actually stick, and building a life that feels balanced and fulfilling—without the burnout.

Julie is the queen of "tiny habits," and in this episode, she breaks down how making small, intentional changes can lead to massive, lasting results. You’ll hear us discuss:

• The power of tiny habits and why consistency beats intensity
• How to avoid the productivity traps that drain your energy
• Practical ways to create balance and protect your mental health as a leader
• Why aligning your goals with your core values is a game-changer
• Overcoming the fear of failure and stepping boldly into your purpose

Whether you're leading a team or simply trying to lead yourself better, this conversation is packed with actionable insights that will help you reclaim control and lead with strength, resilience, and authenticity.

Ready to stop surviving and start thriving? Let’s dive in!

More about Julie DeLucca-Collins:

Website

Instagram

Facebook

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Casa de Confidence podcast

Check out Julie's offers for us, including the 5 Day Free Tiny Habits coaching.  

During our conversation, Julie talks about building patterns and references Dr. BJ Fogg, and gaining momentum using The 12 Week Year methodology, 

In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience.

We’ll discuss the significance of establishing healthy boundaries, the impact of negative self-talk, and methods for promoting a balanced, non-hustle workplace culture. And, dear friend, you are encouraged to reflect on your own experiences and consider practical steps to lead a more balanced and fulfilling life.

02:08 Kyira's Personal Journey: From Caregiver to Therapist

07:13 Understanding Shame and Its Impact

10:45 Cultivating Shame Resilience in Leadership

26:58 Setting Boundaries and Managing Anxiety

34:47 The Fear of Missing Out

36:58 Setting Boundaries and Overcoming Shame

41:41 The Impact of a Supportive Leader

45:05 The Importance of Work-Life Balance

54:52 Combating Negative Self-Talk

More on Kyira Wackett:

Website - this is where you can find some great freebies

YouTube

Untethering Shame Podcast

More from Caroline:

Website – lots of great free resources for you, and sign up for my monthly newsletter

Facebook - come visit me and let me know where I can support you

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LinkedIn

In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being.

Key topics include the impact of DNA on health, the significance of maintaining balance, and actionable strategies for boosting physical and mental health. Brenda shares her extensive experience and practical tips, emphasizing that wellness is crucial for effective leadership. Don't miss the portion at 59:36 where Brenda offers valuable freebies and at 47:13 as Brenda outlines the two biggest challenges she feels leaders have today.

00:00 Introduction to Today's Balanced Leader
00:56 Exploring Leadership and Wellness
01:35 Episode Overview and Special Guest Introduction
03:08 Brenda Wollenberg's Journey and Insights
10:11 Understanding Epigenetics and Personalized Wellness
19:55 Daily Habits and Their Impact on Health
28:33 The Importance of Self-Care and Longevity
34:13 Reflections on Turning 60
35:56 Embracing New Experiences
37:26 Simple Health Improvements
41:37 Strategies for Leaders
43:14 Healthy Travel Tips
46:43 Challenges Leaders Face Today
53:14 Stages of Development & Human Growth

56:34 Brenda’s Life Lesson 

57:49 Nourish Your DNA Review

01:02:52 Final Thoughts and Takeaways

Get more of Brenda

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Brenda’s Freebies

Nourish Your DNA Review

More on Caroline

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Caroline’s Freebies

Soulful Healing Membership

Embracing Peace Retreat

In this podcast episode, the host, Caroline, discusses the importance of regular reflection and course correction for business leaders, especially CEOs. She draws an analogy between a CEO's role and that of a ship's captain, emphasizing the need for a clear vision as the North Star that guides the business. Caroline encourages leaders to pause, reflect, and recalibrate their strategies periodically to ensure they are on track to reach their goals.

Key Points Covered include:

1. Clear Vision of Your North Star: (1:56) Caroline emphasizes the importance of having a clear vision for your business, akin to a North Star that keeps you on course. This vision guides your decision-making and keeps you focused on your ultimate goal.

2. Assessment of Current Position: (5:25) Business leaders should regularly assess their current position relative to their goals. They should step back from day-to-day tasks and review the business objectively, considering what has changed and whether their objectives remain the same.

3. Review of Goals: (4:08) Leaders should revisit the goals and objectives they set at the beginning of the year. Caroline suggests brainstorming as if the year were only four months long to identify what needs to be accomplished in the remaining time.

4. SWOT Analysis: (11:39) Conducting a SWOT analysis (Strengths, Weaknesses, Opportunities, Threats) helps leaders gain a structured view of their business's current state. It enables them to pinpoint areas for improvement and potential threats.

5. Setting SMART Goals: (14:51) Leaders should set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for the remainder of the year. These goals should align with the business's vision and mission, be quantifiable, realistic, and have clear deadlines.

6. Charting a Course: (19:03) After assessing the situation and setting goals, leaders may need to pivot or adjust their course. This involves planning and involving the team in decision-making, as they may see opportunities or challenges that leaders might overlook.

7. Effective Communication: (20:23) Communication is essential to inform the team about changes and keep morale high. Leaders should be clear, transparent, and compassionate when sharing information with their crew.

8. Leading by Example: (21:45) Leaders should maintain a positive attitude, be resilient, and inspire their team through their actions. Leading by example is crucial for effective leadership.

9. Continuous Improvement: (22:54) Leaders should remember that reviewing the business is just the beginning. The real value comes from the actions taken based on the assessment, including course corrections and pivots.

Conclusion: Caroline emphasizes that leaders should keep their North Star (vision) in sight and steer their businesses with confidence as they navigate the challenges and opportunities of the second half of the year. Regular reflection and course correction are integral to successful leadership.

#LeadershipMatters #BusinessStrategy #ReflectAndGrow #CEOInsights #SmartGoals #NavigatingSuccess #BusinessVision #SWOTAnalysis #CourseCorrection #TeamCollaboration

In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. 

Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a unique perspective on the challenges faced by diverse professionals. She empowers individuals to work authentically and impactfully, ensuring their well-being is not compromised.

We’ll discover the importance of knowing oneself, designing based on data, and the power of emotional intelligence, and discuss how to cultivate authentic leadership, in oneself, and in teams. And as always, we’ll take away practical strategies for overcoming common leadership challenges, and explore the role of storytelling in connecting brilliance to leadership. Don't miss these transformative insights aimed at enhancing balance and impact in the workplace.

For those interested in diving deeper into Dr. Sweta’s frameworks, she has generously provided resources for our readers, including planning workbooks and a decision-making matrix, available through special links below.

00:00 Introduction to Today's Balance Leader

02:38 Meet Dr. Sweta Chawla

04:44 Dr. Sweta’s Journey from Pharmacy to Leadership Coaching

06:28 Defining Authentic Leadership

14:03 The Immigrant Mindset and Leadership

18:17 Navigating Generational Differences in Leadership

23:48 Overcoming Common Leadership Challenges

29:29 The Wisdom Model for Sustainable Growth

35:09 Integrating Seasonality into Professional Life

35:28 Challenging the Always-On Work Culture

36:28 The Importance of Self-Care and Balance

37:14 Learning to Receive and Seek Support

38:07 Creating Space for Self-Care

38:45 The Power of Pausing and Reflecting

43:07 Understanding and Valuing Intangible Contributions

47:53 Articulating Your Unique Skills and Contributions

57:25 The Role of Storytelling in Leadership

01:01:12 Final Thoughts and Resources for Leaders

Accessing Dr. Sweta Resources and more

Planning Workbooks – Planning by Season & North Star Clarity (*SPECIAL DISCOUNT*)

Decision-Making Matrix

Books:

“I Still Haven’t Found What I’m Looking For... Now What?”

“She’s Got This!: Essays on Standing Strong and Moving On”, contributing author

Website

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Facebook

LinkedIn

In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collaboration. Whether you're a seasoned leader or aspiring manager, this episode offers valuable insights and practical strategies for creating a team that thrives.

Key Takeaways:

• Understand the importance of balanced leadership in building high-performing teams.
• Learn strategies for supporting your team members, even when decisions differ from your own.
• Discover the power of empathy in setting realistic expectations and deadlines.
• Explore techniques for fostering collaboration, communication, and psychological safety within your team.
• Gain insights into empowering and developing your team members for long-term success.

Call to Action:
Ready to take your leadership skills to the next level? Book a free clarity call with Caroline Baird to explore personalized coaching sessions tailored to your unique goals and aspirations. Visit HERE to schedule your free call and embark on a transformative journey toward achieving your dreams.

Resources Mentioned:
*Simon Sinek's, Starting with Why

Connect with Us:
Website: www.carolinebaird.com

Email: caroline@carolinebaird.com 

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In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's Balance Leader" to discuss this very topic, shedding light on her holistic approach to wellness that goes far beyond the plate.

Elise's transition from a successful career in law to pursuing her passion for nutrition and wellness is not just inspiring; it's a testament to her dedication to holistic health. With her unique blend of legal discipline and intuitive eating principles, Elise has carved out a niche in the wellness world, emphasizing the significance of the stories we tell ourselves about food.

According to Elise, our relationship with food is deeply intertwined with emotions, beliefs, and habits that have been cultivated over years, often beginning in childhood. Her philosophy extends beyond the nutritional value of what's on our plate, exploring the psychological and emotional connections that influence our eating behaviors. She introduces the concept of "food stories," narratives that shape our approach to eating and living. Through her popular podcast, "Once Upon a Food Story," Elise encourages listeners to rewrite these narratives for healthier, more empowered lives.

One of the many gems shared by Elise during our conversation was the idea of reframing meal prep from a stressful chore to an act of self-care. By incorporating simple strategies like cooking with vibrant, seasonal produce and engaging all family members in the kitchen, meal prep can become a source of joy and an opportunity to nurture not just our bodies but also our relationships.

Elise champions the concept of seasonal eating, suggesting that nature inherently knows what our bodies need throughout the year. By tuning into the rhythm of the seasons, we can enhance our health, reduce food waste, and rediscover the pleasure of eating fresh, flavorful foods that fill us with vitality and joy.

Our conversation with Elise Museles was a profound reminder of the intricate connections between the mind, body, and spirit. By examining and transforming our food stories, we open the door to a more intentional, joyful eating experience that transcends the act of nourishment. Elise's journey, insights, and practical advice serve as a beacon for anyone looking to foster a healthier relationship with food and themselves.

We talk about:
03:20 Intro
05:08 Going from Law to Nutrition and Eating Psychology
05:08 Elise's Philosophy on Eating and Living
10:06 Reframing Meal Prep and Tips for a Positive Cooking Experience
12:48 Decoding Disempowering Food Stories
18:31 Seasonal Eating and Reducing Food Waste
30:39 Navigating Food Habits as an Empty Nester
31:20 The Power of Comfort Food and Creating New Traditions
32:12 Passing on Food Stories to the Next Generation
34:54 Making Meal Prep Fun and Stress-Free
36:56 Addressing Guilt and Enjoyment in Eating'
43:07 Exploring the Impact of Organized Spaces on Food Choices

Offers from Elise:
“5 Easy Ways to Stop Stressing About Food” 

In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast.

Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming limiting beliefs, and maintaining balance. Justin also discusses connecting with influential mentors, creating impactful communities like the Growth Now Summit, and pivotal life moments that shaped his path.

Justin loves what he does so much, he has offered listeners an exclusive invitation to Justin's Growth Now Summit Live event and are encouraged to subscribe to his podcast for continued insights on leadership and personal growth.

00:00 Introduction to Today's Balanced Leader
01:36 Meet Our Inspiring Guest: Justin Shank
01:58 Justin's Journey: From Hardships to Success
06:55 The Power of Self-Love and Personal Growth
15:58 Daily Practices for Success and Balance
23:20 Balancing Personal and Professional Life
34:50 The Reality of Money and Happiness
36:24 The Power of Visualization
39:17 Impact of Sharing Personal Stories
43:13 The Importance of Mentorship and Networking
53:16 Overcoming Limiting Beliefs
59:11 Join the Growth Now Movement
01:04:17 Final Thoughts on Leadership and Wellness

Get more of Justin Schenck

Website

Facebook

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Growth Now Movement podcast

Growth Now Summit Live (Use Friendly24 to save $100!)

More on Caroline...

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Today's Balanced Leader Podcast

Free 30 minute Coaching Call