To My Sisters (Courtney Daniella Boateng & Renée Kapuku)

Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as tools for manipulation. 

Join the conversation and the sisterhood over on Twitter and Instagram @tomysisterhood #tomysisters and sign up to the mailing list for exclusive glow and grow tips.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

From reality TV to red pill content and Twitter threads, cheating seems to be a trending topic these days, and for all the wrong reasons. Join your favourite online sisters in this episode as they discuss the normalisation of cheating and its consequences for women and men. Whose duty is it to spot the red flags and hold men accountable in a world which seems to be letting the standard for committed relationships slip?

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com 

Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in today’s episode about the realities of self improvement and working on yourself. You’ve probably heard about the ‘glow up’ and our good sis Ciara telling us to level up but what does it really take to 'grow and glow' in your mind, body and soul. We talk practical tips on how to invest in yourself to ultimately become the woman you want to be whilst also talking about the hard truths of going on that journey.

Join the conversation @tomysistershood #tomysisters

Hosted on Acast. See acast.com/privacy for more information.

A viral tweet of a woman sharing how much she loves spending time with her husband over coffee in the morning sent the internet into a frenzy and has led the sisters to ask, have we as a generation given up on love? Why have so many people become resistant to positive representations of relationships? And how do we overcome this hopelessness?

Pre-order our debut book here: shorturl.at/JUWX5

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins?

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss a hot topic. When it comes to 'manifesting' your dreams and your success how do you strike the balance between hard work and belief? What are the dangers of the manifestation rhetoric and why do you need to focus on training your character as you pursue results.

Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Expressing standards, aiming for more and choosing peace is something we actively encourage women to do. However, the culture of ‘humbling’ women who choose to be outspoken about their preferences, their relationships, and the things they desire in their lives, seems to be causing a lot of tension in these streets. Find out what the sisters have to say about humbling women, ‘negging’ and manipulation in our latest episode.

Support a girls' school in Tanzania by sponsoring our 20km walk! 

Join us on the Sponsored Walk! 

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode 👀 

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Join the conversation and the sisterhood @tomysisterhood 

Hosted on Acast. See acast.com/privacy for more information.

The pressure to mature and having your life figured out when it feels like everyone else is racing ahead is immense. From job promotions to engagements to new houses, seeing your peers or favourite influencer online can cause insecurities about your own journey. In today’s episode, we dive deep into how to steam ahead even when it feels like you’re falling behind.

For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

Join the conversation and sisterhood @tomysisterhood #tomysisters https://www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

When the reality of a cost of living crisis is hitting the sisters severely, conversations around money and resourcing are colliding with beauty standards and the pressure to keep up aesthetics. How much is enough to keep up ‘beauty maintenance’? Should women be transparent about beauty costs? Who gets to decide what beauty is and how much it costs? How easy is it to afford to keeping up with the girls and what’s the real tea on getting your money up? It’s set to be a good one sis - and the sisters get real in the episode!

Join the mailing list here https://www.tomysisters.com

For 10% off affordable and accessible online therapy services visit https://www.betterhelp.com/tomysisters 

Joing the conversation and the sisterhood @tomysisterhood #tomysisters 

Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'.

In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts on online feminism and gender dynamics within romantic relationships.

Join in the conversation and share your thoughts on social media by joining the @tomysisterhood and join our weekly mailing list so we can grow and glow together.

Hosted on Acast. See acast.com/privacy for more information.

Is it time to get rid of ‘influencing’? Are the women of nowadays to preoccupied with consuming social media, products and more based on what we see from those around us? Is ‘quiet luxury’ a thing we should aspire to? Find out the sisters’ thoughts and more in today’s episode!

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com 

Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts.

We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and friendship.

Join the conversation and the sisterhood @tomysisterhood #tomysisters.

Looking for affordable online therapy: https://betterhelp.com/courtney

Hosted on Acast. See acast.com/privacy for more information.

Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge?

Join the conversation and the sisterhood @tomysisterhood #tomysisters 

Sign up to the mailing list here www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Dealing with change isn’t always easy, and as the responsibilities and transformations ramp up as we get older, how do we deal with friendships drifting apart? Some friends are married with 3 kids, whilst others have decided to travel the world with a backpack - how do we deal with the reality of friendships amidst changing stages of adulting? The sisters weigh in today!

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com 

For affordable and accessible online therapy visit www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives.

Donate to support girls' education in the Nungwi Village in Tanzania 

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman?

Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues?

In today’s extended late night episode, your favourite online sisters have an honest girl chat on all of the above -  not to mention some extra gist on the general state of the content streets!

Hosted on Acast. See acast.com/privacy for more information.

The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other.

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform. 

Join the conversation and the community on Instagram @tomysisterhood and keep up with your online big sisters @lydiadinga @reneekapuku and @cdboateng.

Hosted on Acast. See acast.com/privacy for more information.

Gather round sisters - in today’s episode we take on the controversial state of the dating streets, and the real impact of the rise of casual dating and hookup culture on women of today. Is the new found, no-strings attached approach really hitting, or is there some issues for the girlies lurking beneath the surface?

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

In today’s conversation, we’re going to be answering your dilemmas! That’s right, it’s that time of month where we run through your business like a road rat on the NYC highway! Send us your dilemma at hello@tomysisters.com with the subject 'Dilemma'

Join the sisterhood and conversation on social media @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life.

In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner, friend or even a family member? Let's talk about it sis. 

Join the conversation and the community on Instagram and Twitter @tomysisterhood and let us know what you think.

Hosted on Acast. See acast.com/privacy for more information.

It’s easy to think of this glowing and growing journey as a chance for you to heal and move on from past hurt and trauma. However, we always encourage a 360-degree approach to become your best self, and that means also acknowledging when you have been the perpetrator or the villain. In today’s episode, the sisters get super transparent as we talk about the trauma that we, as women, cause other people in our lives.

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears.

Let’s talk.

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down!

Join the sisterhood @tomysisterhood https://www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis?

🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

💌 Sign up to the newsletter: https://www.tomysisters.com

💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

The sister’s continue down the controversial takes with an episode on sugar babies, transactional relationships and ‘dating up’. Should a sister seriously consider having a ‘Sucralose papi’ and is it okay for women to use money as a means to judge suitability for a partner? Find out more in today’s episode!

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

For affordable and accessible online therapy visit www.betterhelp.com/tomysisters

Hosted on Acast. See acast.com/privacy for more information.

As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout?

In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourselves first. And we also give advice to sisters who struggle with people-pleasing or selfishness.

https://www.tomysisters.com

For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

@tomysisterhood #tomysisters

Hosted on Acast. See acast.com/privacy for more information.

Today sisters, we’re going to be talking about respectability politics. Do women have to dress, behave and look a certain way to be respected in society? Our thought on Mo'nique vs bonnets aka the 'helmet of salvation'. And our message to 'pick me's' and the aesthetic nature of the feminine energy train.

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on you, to the point it becomes toxic? Well let's talk about it sis, 

For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters and join the sisterhood and conversation https://www.tomysisters.com @tomysisterhood

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Join you two favourite online sisters @reneekapuku and @cdboateng in today’s conversation about female friendships. What does it actually take to be a good friend, why are female friendships so underrated, and when should you put the brakes on your more toxic female friendships?

Join the conversation & the community @tomysisterhood #tomysisters

Hosted on Acast. See acast.com/privacy for more information.

What do you do when it feels like everyone’s life is going great…but you’re feeling left behind? Whether it be the job, the money, the relationship, the opportunity, somehow these days it seems like someone is always doing better than you. In today’s episode, the sisters delve deep into their own personal struggles with stagnancy, the tea behind life timelines and the snare of comparison.

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode! 

Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e 

GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com 

Hosted on Acast. See acast.com/privacy for more information.

New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life.

🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 

Hosted on Acast. See acast.com/privacy for more information.

Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more.

Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters

https://www.tomysisters.com @tomysisterhood #tomysisters

Hosted on Acast. See acast.com/privacy for more information.

Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation.

🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA

📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

@tomysisterhood #tomysisters

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse!

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 PRE-ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Join the conversation and the sisterhood @tomysisterhood 

Hosted on Acast. See acast.com/privacy for more information.

Let's talk about it sis, these ugly habits have ruined more female friendships than a lot of other things and as a sisterhood we have to lay some rules in order to do the work and not be tripped up by them so that we can truly glow and grow together. So grad your tea and let's dig deep.

For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

https://www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire.

In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister.

GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters

📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties.

For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off?

In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above -  not to mention some extra gist on the general state of the content streets!

@tomysisterhood #tomysisters www.tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, the sisters touch base on the reality of ‘adulting’ - from paying bills to maintaining friendships as we get older, what do we do when it all feels like ‘too much’ and we don’t really feel as though we are fully-functioning adults…despite the demand on us made by society to be superwoman?  Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate  JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters  ORDER our new book here: https://linktr.ee/tomysisters  Sign up to the newsletter: https://www.tomysisters.com  For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters  

 Send your dilemma to dilemmas@tomysisters.com  

Hosted on Acast. See acast.com/privacy for more information.

The much-loved Keke Palmer found herself trending recently as the father of her child and partner came under fire for calling her out on social media for what he deemed as inappropriate behaviour for a mother. 

So join your favourite online sisters today as they share thoughts on what we can learn from this when it comes to communicating our expectations with our partners. 

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate 

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters 

📚 ORDER our new book here: https://linktr.ee/tomysisters 

💌 Sign up to the newsletter: https://www.tomysisters.com 

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 

💌 Send your dilemma to dilemmas@tomysisters.com 

Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com 

Hosted on Acast. See acast.com/privacy for more information.

Sisters, it’s a deep one today! Is it possible to win when you’re still getting right within? In today’s episode, the sisters have a transparent conversation on trauma, the reality of the healing journey, and whether it’s possible to finally reach a stage where you can ‘let it all go’. Tune in to today’s episode to get the low-down, and more!

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

From relationship drama to graduation blues, the girls are in need of some advice! Join your favourite online sisters in today's episode as they share wisdom, tips, and encouragement in response to your dilemmas. 

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome and Housekeeping Announcements

06:16 Dilemma 1: Taking a $40,000 loan & telling my parents about my career pivot?

25:45 Dilemma 2: I slept with a boy from church

45:53 Dilemma 3: Should I cut my friend off?

59:33 Dilemma 4: I gave my boyfriend an STD

01:18:13 Dilemma Update: We broke up

Hosted on Acast. See acast.com/privacy for more information.

In a cost of living crisis, the girlies are thinking of innovative ways to make money. From NPC to Side Hustles to Foot Pics - is the question of ‘respectable income’ relevant as the cost of living becomes more disrespectful? Check out our latest episode to find out 👀 💕

TICKETS TO THE LONDON LIVE SHOW DROP FRIDAY 4TH AUGUST!!

💌 Sign up to the newsletter to be the first to get the link: https://www.tomysisters.com

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our new book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Updates & BIG NEWS - TMS Live in London!!!

17:14 Ding Ding Dilemma: Learning to enjoy being single in my 30's

35:24 Is all money legit? The Digital Economy & NPC's

45:53 Are we dehumanizing women online?

01:02:48 Love Island & Dating Shows: The incentivization of love

Hosted on Acast. See acast.com/privacy for more information.

Being a woman of many talents is wonderful, it allows you to explore your passions and talents and could lead to multiple income streams. But what happens when burnout and overwhelm creep in? How do we redefine confidence and self-esteem when we're validated by our hyper-productivity? Join your favourite online sisters in this episode as they get vulnerable and honest about it all

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

https://www.foundervine.com/changemaker-awards-rising-star-of-the-year

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Like romantic relationships, our female friendships can go through a honeymoon phase where everything feels fresh and exciting; but what should we do when that season comes to an end? 

Join your favourite online sisters in this episode as they discuss the reality behind being friends for over a decade, how you can build true intimacy and secrets to finding joy and contentment in your platonic relationships. 

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

https://www.foundervine.com/changemaker-awards-rising-star-of-the-year

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

It’s time for you to enter into your confident era sis! So let’s have a conversation about how to practically build your confidence after dealing being faced with a setback or deep-rooted insecurity.

Join for favourite online sisters in this episode as they discuss leveraging the power of gratitude, consistency and community to build your confidence on your glowing and growing journey. 

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/ 

🏆 VOTE FOR COURTNEY TO WIN RISING STAR OF THE YEAR:

https://www.foundervine.com/changemaker-awards-rising-star-of-the-year 

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com 

Hosted on Acast. See acast.com/privacy for more information.

No one wants to feel unwanted, rejected and like a failure, but at some point in our lives, we are all going to have to contend with these feelings. Join your favourite online sisters in today's episode as they get real about overcoming rejection and making mistakes on your glowing and growing journey.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🏆 VOTE FOR US TO WIN PODCAST OF THE YEAR: https://www.bcreator.co.uk/awards/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

To my empowered sisters, this is your sign to start betting on yourself to change the world (or at least your world)! On today's episode, your favourite online sisters sit down with activist, author, entrepreneur, and their friend Vee Kativhu, to get the tea on what it really takes to create change, make sure your voice is heard, and some of the misconceptions people have about dating high flying women.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Growing up without a dad, parentification & family values

17:24 The mindset of a high achiever: persistence, confidence & accountability

44:05 The truth about dating as a hypervisible woman

Hosted on Acast. See acast.com/privacy for more information.

In a world that tells us that we constantly need more things in order to be happy, it’s easy to find ourselves becoming discontent with our lives. So how do we practice gratitude and thankfulness for what we have, whilst still aspiring for more in our careers, relationships and other pursuits? 

Join your favourite online sisters in today’s episode as they discuss balancing ambition, contentment and gratitude.

☀️🇬🇭 VOTE FOR THE BRIGHT FUTURE ACADEMY TO WIN CSR PROJECT OF THE YEAR IN GHANA : https://www.mysmsinbox.com/gba/contestant.php?q=CSR%20PROJECT%20OF%20THE%20YEAR&cat_id=12

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/...

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-...

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

As women we can go through many pivotal life changes like marriage and motherhood which change the dynamics of our friendships. So let's talk about it, how do you balance the tension between new responsibilities, changing priorities, and your existing friendships? How do you know when you cut a friend off? And how does it feel to be cut off?

Join your favourite online sisters in today’s episode as they discuss the reality of building lifelong friendships through changing seasons.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

The sisterhood have had their fair share of trouble with the opposite sex, but it seems like the problems have been compounding and increasing lately! Join your resident sisters in today’s episode as we talk about how to effectively guard your heart, date with intention, and watch out for red flags in the quest to find a life partner

Join your favourite online sisters in today’s episode as they discuss how to guard your heart in the dating process.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Exciting House Keeping Announcements & Life Updates

04:50 Ding Ding Dilemma: I had a one-night stand & an update!

24:35 STORYTIME 😂 The time we found out he already had a girlfriend

42:12 Setting expectations & boundaries

55:53 Letting go of a relationship that isn't working

01:07:29 Having hope for the right one & 👀 preying on single women

Hosted on Acast. See acast.com/privacy for more information.

Getting your finances together and cultivating a healthy relationship with money is an integral part of the glowing and growing journey! In today’s episode, the sisters talk all things jobs, aligning your goals with your money, and how to ensure you’re getting the best use of your money as a sister.

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🔥GET A TICKET TO THE BYP LEADERSHIP CONFERENCE: https://byp.network/leadership-conference-2023/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements & Come See Us This Week!

07:24 Ding Ding Dilemma: 'I'm trying to gain financial independence from my parents!'

22:42 Lessons We've Learnt About MAKING MONEY: 9-5's, Freelancing & Entrepreneurship

42:14 Tips on MANAGING YOUR MONEY: Budgeting for Enjoyment & Avoiding Lifestyle Creep

57:04 Investment Strategies People Rarely Speak Of: Generosity & Seeing Yourself as an asset

Hosted on Acast. See acast.com/privacy for more information.

Is it ever a good idea to get back together with your ex? Can you make peace after troubled times with friends and family? The sisters talk about all things rekindling and reconciliation in today’s episode!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements & Come See Us This Week!

01:24 Ding Ding Dilemma: 'I feel unwanted & undervalued by my friends...'

12:19 Why is reconciliation so hard?: Forgiveness & Transformation

25:46 Once a cheater, always a cheater?!

36:31 The process of healing your relationships: patience vs. acceptance

Hosted on Acast. See acast.com/privacy for more information.

Are friendships getting too pricey to sustain these days? How do you navigate showing up for your friends when you’re in a tight financial spot? What’s the tea on supporting your friends going through rough patches? The sisters talk all things money, friends, and more in today’s episode!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements

06:33 Ding Ding Dilemma: 'My friend is unhappy in her marriage '

24:21 The Cost of Friendship: Birthday Dinners, Girls Trips

38:55 Being a 'Sugar Sister': Generosity & Being Sensitive

48:37 Unrealistic Friendship Expectations

Hosted on Acast. See acast.com/privacy for more information.

Is social media detrimentally affecting our friendships and relationships? Whilst the internet has been such a great source of connection and platforming, is the constant access to each other online going to harm us in the long term? Is everyone REALLY making six figures, have the perfect relationship, and able to own a house at 25? Are these things you should aspire to? Check out the sisters’ thoughts in today’s episode!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 House Keeping Announcements

05:37 Ding Ding Dilemma: Adjusting to New Seasons & Letting Go of Your 5-Year Plan

24:46 The Internet is a Scary Place: Cosplaying Perfection & The Dangers of Delusion

38:47 The Uncomfortable Reality of Economic Crisis & The Distracting Illusions of Capitalism

46:20 Being a Force for Positive Change in Your World

Hosted on Acast. See acast.com/privacy for more information.

Can sisterhood really transcend the borders of interracial and religious diversity? Is it still possible to have intimate relationships with women from ALL walks of life, or only with the women who are close enough to you? In today’s episode, the sisters weigh in on the reality of a sisterhood without borders!

🎉 GET A TICKET TO OUR LIVE PODCAST SHOW!!

https://hackneyempire.co.uk/whats-on/to-my-sisters-live-third-anniversary/

🌍 JOIN US for TMS International experiences: https://sortedchale.com/community/to-my-sisters

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 House Keeping Announcements

04:19 Dilemma Update: Embracing my broke seasons

05:40 Ding Ding Dilemma: 'My boyfriend has now accountability or mentorship!'

22:46 The importance of having diverse friendships

37:39 Representation: Our experience as black women leading a global sisterhood

42:27 The keys to cultivating diverse intimate relationships: listening & empathy

47:26 Our experience of finding friends at predominantly white institutions

52:36 Fake sisterhood and allyship

58:43 Openness, transparency and passing the mic

Hosted on Acast. See acast.com/privacy for more information.

The reality behind being a woman and being a leader isn’t always as peachy as it always seems - and in this episode, the sisters team up with Kike Oniwinde-Agoro, founder and CEO of the BYP network, to delve into the true and transparent cost of being a ‘boss babe’. From motherhood to losing mothers, tune in to what promises to be a frank and necessary conversation for women who need to show up as leaders.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation

02:45 Kike Oniwinde: Becoming an intentional leader

04:56 Overcoming the fear of being seen

06:24 Dealing with the negative stereotypes about black female leaders

07:45 Leaning on Community: Marriage & Motherhood

10:11 The importance of resilience and showing up whilst grieving

12:00 The courage to be disliked & misunderstood

14:15 Let's talk about the FAILS!

16:34 Intersectionality: The reality of leading as a Black Woman

19:20 3 Practical Tips for Cultivating Intentional Leadership

21:37 Live QnA: Owning being a black woman in business

23:11 Live QnA: One way you want to give back to the community?

24:41 Live QnA: How can black men support black women professionally?

27:22 Live QnA: Advise to your younger self becoming a leader.

31:13 The Debrief Conversation with Courtney & Renee: The journey of becoming a GOOD leader

Hosted on Acast. See acast.com/privacy for more information.

We had such a blast at the TMS Live in London show, and we wanted to bring a bit of the show to you - by answering your dilemmas! From essential first date questions to transitioning to your 30s, get tucked in and ready for another girl chat with the TMS sisters!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation & House Keeping Announcements

02:20 Ding Ding Dilemma: I'm in school in India and I HATE IT HERE

15:49 How do you maintain multiple fruitful friendships?

23:56 What are the key questions to ask when dating?

32:35 What advice would you give to women who are giving up on finding true love?

39:58 How do you free yourself from shame and your past?

Hosted on Acast. See acast.com/privacy for more information.

It seems to be the dawn of the day of reckoning for bad men! For many years, women have been given the advice to invest in the potential of men, endure hardship, and to ignore some red flags from questionable love interests. Well, enough is enough! In today’s episodes the sisters talk about the tea on ‘bad men’, how to stop feeling sorry for those committed to being no good - and when it’s time to make an escape plan if you’ve been trapped by one!

Non-exhaustive list of domestic violence organisations and resources: 

UK: https://www.nationaldahelpline.org.uk/ and https://www.womensaid.org.uk/ 

USA: https://www.thehotline.org/ and https://ncadv.org/get-help

South Africa: https://findahelpline.com/za/topics/abuse-domestic-violence

International: https://wave-network.org/list-of-helplines-in-46-countries/ 

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Friendships with the girlies isn’t always a bed of roses - we go through it with each other too, and that includes friendship breakups. Resentment, drama, restoration and more, the girls talk about the real behind maintaining the friendships that need to stay, and breaking the ones that need to go. 

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 Welcome & House Keeping Annoucements

04:07 Ding Ding Ding Dilemma: I HATE MEN!

23:36 The Diddy & Darius Situation

31:02 Experiencing the end of a friendship

34:49 Adult friendships are hard!

37:22 How do you know when to LET GO or FIGHT?

47:19 Healthy conflict in friendship

57:29 Restoring a broken friendship

01:02:58 Grieving & heartbreak post-breakup

Hosted on Acast. See acast.com/privacy for more information.

How is it already December!? As we draw to the end of the year, the sisters wanted to share 10 things you should leave behind in 2023. Join your favourite online sisters as they gist about it all; from relationship mistakes to spiritual matters and the gender wars taking place in the world wide web!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

05:50 Ding Ding Ding Dilemma: Can I Date My Best Friend's Ex-Situationship?

24:14 Things to leave in 2023: Not Investing In Your Spirituality

32:13 Leave The Gender Wars Behind!

40:44 SHAME & EMBARRASSMENT HAVE GOT TO GO!

48:34 Stop weaponising therapy speak!

58:28 Let 2024 be the year you take your health seriously!

Hosted on Acast. See acast.com/privacy for more information.

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

It seems the list of things we ought to leave in 2023 is a bit more expansive than we thought! From pocket watching and flexing on social media to toxic relationships, the sisters dig into part two of what should NOT be coming with us into 2024!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

01:37 Ding Ding Dilemma: My friend is violating my boundaries!

14:31 Everyone is making 6-figures?!

29:31 Living above your means!

45:30 Toxic Relationships!

51:51 Cancel Culture!

01:03:39 Dating shows!

Hosted on Acast. See acast.com/privacy for more information.

From repairing relationships with our mothers, to whether relationships with older men can be wholesome? Tune into another episode of asking the sisters those burning questions you’ve had and more!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome, House Keeping Announcements & Gist!

07:27 Ding Ding Dilemma: My love for my boyfriend feels FAKE

17:16 Top tips on healing a relationship with your mother?

31:55 Our thoughts on relationships with big age gaps!

44:43 Advice for those entering 30's without a husband, house or kids?

54:30 What are our prayers for the new year?

59:44 How to find joy after a stressful season?

01:07:12 Our body care routine?!

Hosted on Acast. See acast.com/privacy for more information.

What a Merry Christmas indeed! Amidst the fun and festivities of the season, join the sisters as they talk about some of the biggest challenges that we’ve had to overcome over the course of the year. From overcoming old trauma and dealing with huge setbacks, ’tis the season to rest, reflect, and grow.  

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Would it be a New Year without affirming the sisters ahead of 2024? In today’s episode, your resident sisters share the TOP affirmations and prayers women NEED in 2024. From boosting your confidence to securing the bae, tune in get some of the words you need to water in the next few months!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Starting 2024 with a bang! Now that the sisters have the prayers and affirmations necessary to speak life into 2024, the sisters talk about how the girls NEED to channel their energy, overcome the past and make 2024 their best year yet!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Annoucements: New Season & Show BABYYY!

08:34 Ding Ding Dilemma: I strongly dislike (lowkey hate) everything about myself as a person…

32:35 Major keys for 2024: Be UNAPOLOGETIC

39:18 Major keys for 2024: Stay FOCUSSED

45:27 Major keys for 2024: Fill up YOUR CUP

49:56 Major keys for 2024: Submit to ACCOUNTABILITY & WISE COUNSEL

54:33 Major keys for 2024: Move from affirmation to CHARACTERISATION

01:00:11 Major keys for 2024: CREATE more than you consume

Hosted on Acast. See acast.com/privacy for more information.

Introducing TMS Hottakes - the sisters' take on the hottest topics of the week! The sisters asked, and we delivered. The official mid-week gist, candid conversation, and opinionated space where we'll be talking everything from our takes on the latest TikToks, conspiracy theories, movies, and more. Make sure you have either a tea or a wine in hand sis, it's about to get hot in here!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

💌 JOIN US ON SOCIAL MEDIA! 

Instagram: https://www.instagram.com/tomysisterhood

💌 SAY HI TO THE HOSTS! 

https://www.instagram.com/cdboateng

https://www.instagram.com/reneekapuku

Hosted on Acast. See acast.com/privacy for more information.

Dating felt like the dumps for a lot of the sisters last year, and even though women are starting to embrace singleness, there's still a lot of women out there who have given up hope to find a life partner. In today's episode, the sisters weigh in on what it looks like to embrace singleness this year, and whether finding 'Mr Right' is nothing but a pipedream.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Announcements: We're officially billboard babes!!

07:31 Ding Ding Dilemma: I might be pregnant...

24:30 Why is our generation embracing singleness more?

31:37 Modern pressures on romantic relationships

38:43 The money issue...

40:49 We've got commitment and trust issues

47:44 Analysing a trend in divorce rates.

50:55 The idolatry of marriage and the misunderstanding of femininity

01:00:59 Enduring hard seasons in relationships

01:05:23 The difference between hard seasons and dysfunction

01:08:23 What the season of singleness is and is not.

Hosted on Acast. See acast.com/privacy for more information.

Hey sisters! We're back at it again with your midweek fix, coming in HOT with what's trending, our latest thoughts and a little bit of chit chat. From sisters poisoning their bestie due to jealousy, more Katt Williams drops and tuning into Marvel's latest series, it's about time to get into TMS Hottakes! 🔥

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the newsletter: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the gist and laughter!

01:43 Ding Ding Dilemma: Should I embrace interracial dating?

08:20 This flue that's going around is NO JOKE!

12:26 Katt Williams is back at it again!

18:33 The leap year pattern...

19:59 Poisoning your best friend because of jealousy

25:21 The Receipts Podcast and the beauty of female friendships

28:57 Sisters in South Africa

31:34 Quarter life crisis' and frontal lobe development

37:34 What is paracetamol please?

39:43 What we've been watching lately

47:37 What's the best UK Slang?

Hosted on Acast. See acast.com/privacy for more information.

It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

08:44 Ding Ding Dilemma: Should I go corporate just for the money?

26:49 Are mental health issues really on the rise?

28:45 Our experiences with depression, anxiety, and sadness

39:42 The complexity of being high-functioning

42:00 The burden that comes with wisdom and purpose

44:36 The importance of recognising the small things

46:31 Being consistent with wellness practices

50:34 Embracing transparency

54:11 Allowing yourself to be vulnerable and seen

55:14 How to be a supportive sister

01:03:31 Allowing yourself to receive love and be sensitive

01:14:16 A prayer for you: peace, joy and love

Hosted on Acast. See acast.com/privacy for more information.

From 'wasted virginity' to the clash between self-love and romance - in this week's episode, the TMS Hottakes is packed with the latest gist and girl talk over at the sisterhood HQ. Tune in now for the latest episode guaranteed to add some much needed heat to your day!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 Catching up with the sisters.

05:59 Being a virgin SUCKS?! Purity Politics

13:52 Our thoughts on if 'self-love can't beat romance'

18:12 Sex toys on PLT LOL

20:09 Public vs. private correction on the Internet

22:30 'Digital modesty', privacy & boundaries

Hosted on Acast. See acast.com/privacy for more information.

We're coming to the end of the month and the girls seem to be losing momentum! From being transparent about our own shortcomings, to addressing how we overcome self-sabotage and failure, the sisters get real about what it takes to bounce back.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Announcements: South Africa LIVE SHOW details!

06:41 Ding Ding Dilemma: I think I want him back... but he might have moved on?

18:10 Starting to year off TOO hard

28:08 The sisters are self-sabotaging

39:23 Overcoming perfectionism through gratitude

44:17 Having a softer approach to discipline

51:00 Accepting that you aren't perfect

56:52 How to practically comeback from a setback

Hosted on Acast. See acast.com/privacy for more information.

Apparently women are going childless by CHOICE and folks aren't happy about it? Not to mention, it looks like luxury products are in the bin too? We'll be chatting about this (as well as some more gist) on this week's TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

00:00 Already Exhausted & Living in an alternative universe

09:19 We all need better critical thinking skills

13:39 Being childless by choice

21:29 Things we’ve been loving recently

30:12 People are letting go of luxury...

Hosted on Acast. See acast.com/privacy for more information.

Whilst it may always appear like things are fine and dandy and #SoPlatonic between Courtney and Renée, the sisters are transparent about the reality of trouble in friendship paradise. They also touch base on female friendships more broadly, and whether or not it's realistic to expect to have lifelong, healthy female friendships in the age of loneliness and individualism.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping: NEW BOOK ALERT!!

07:42 Dilemma Update: The right one is worth waiting for sis!

11:08 Ding Ding Dilemma: A professional pessimist at 18?!

28:55 The misrepresentation of female friendships

36:37 Dealing with your trust issues

41:07 Everyone is so suspicious

45:31 Learning to trust people

59:59 The UGLY parts of our friendship

Hosted on Acast. See acast.com/privacy for more information.

So is it true that we're in the advent of 'monitoring spirits'? Are Black Women once again being told to be 'softer' to embrace their femininity? Are we joining what seems like an imminent world war? From bringing back slang words to the Barbie 'snub', it's the latest tea served piping hot on another episode of TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 MC RK?

04:43 Are you joining the war?

08:25 If you were in a zombie apocalypse who would you bring?

11:25 The Barbie Snub

17:49 Black women would get more if they were softer...?!

23:58 The truth about Monitoring Spirits

Hosted on Acast. See acast.com/privacy for more information.

Sometimes we need to be raw and honest about the ugly - and in today's episode, the sisters are taking on the 'ugly' behind comparison, envy, and jealousy. From our own experiences of comparison and jealousy, to talking about the challenges facing women being pitted against each other, tune into another episode where we go deep into what it takes to 'keep up with the Joneses'.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Getting lost in daydreams is now becoming an addiction according to the girlies - so what do we do when reality just isn't hitting right? From mental escapism to our favourite films, not to mention our travel hacks and 'girl dinners' - TMS is back with another hot-off-the-press episode of TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Constant body changes are a normal part of womanhood. From your monthly hormonal cycle to rapid weight gain and loss, learning to love your body can be a tough ride. In today's episode, your favourite online sisters share their experiences with body dysmorphia, battling the desire for the male gaze, and learning to love themselves in a society that punishes self-acceptance.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome & Housekeeping Announcements

07:36 Ding Ding Dilemma: My friend accused me of theft...

19:11 Dealing with insecurity and body dysmorphia

33:04 Feeling undesirable and unhappy

44:45 How sisterhood and community helps you accept yourself

57:15 Divesting from the male gaze

Hosted on Acast. See acast.com/privacy for more information.

In today's episode of TMS Hot Takes your favorite online sisters play a game (badly), discuss the rhetoric surrounding women out-earning men, who would you want to pass first out of you and your partner, and they answer a heartfelt dilemma from a sister trying to support a friend who has just lost their parent.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Let's play a game...

11:32 Why do people think it's ok to call you randomly?!

14:35 Women are out-earning men as a... "trauma response"?

21:24 Could you live without your partner?

28:38 Ding ding dilemma: Supporting my friend who just lost her parent

38:36 How often do you take out your wig braids?

Hosted on Acast. See acast.com/privacy for more information.

Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Welcome to the conversation!

01:15 What happened to the visuals 👀

09:25 The tea on our trip to South Africa 🇿🇦

22:00 Thank you for supporting our paperback 📚💌

22:48 Some encouragement for the girlies looking to start something new ✨

24:49 🇺🇸 We're heading to New York City!!!

26:52 Ding ding dilemma: My partner and I have a very different approach to finances...

38:24 The non-linear nature of healing is frustrating!

52:29 Learning to be patient and compassionate towards yourself

56:52 Reframing how we think about generational trauma

01:07:07 Cycles are the biggest cause of delay

01:11:52 Breaking generational curses one generation at a time

Hosted on Acast. See acast.com/privacy for more information.

What do you do if your husband buys his sister-in-law a Valentine's Day Gift? Are sending blue heart emoji's enough to repair a broken relationship after infidelity? What to do when your man stays lying? All this gist and a catch-up on all our fun times and trips awaits you in this episode of TMS Hottakes 💫

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 Who TF Did I Marry?! - A 52-part TikTok Storytime

08:26 The Girl with the Louding Voice Dilemma

12:07 Your Sister in Law is Your Valentine

18:00 Blue Heart Emojis & Bare Minimum Romance

25:47 How often do you speak to your mother?

28:06 Do we want kids?

Hosted on Acast. See acast.com/privacy for more information.

Join your favourite online sisters in this episode as they share lessons they took from the viral TikTok storytime ‘Who TF Did I Marry?!’ from spotting the red flags to desirability politics and so much more.

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

Hosted on Acast. See acast.com/privacy for more information.

Is Love REALLY blind? What kinky sexual requests are 'too much'? Why do we have so many grown folks playing high school teenagers on Netflix? Is Tyler Perry at it again? Coming to you hot with another episode of TMS Hottakes!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com

TIMESTAMPS:

00:00 What is going on on Netflix: Tyler Perry's Mea Culpa, Blood & Water

15:08 Onlg God knows how we got here LOOOOL: Kinks and other things

26:35 Love is Blind Nonsense!

Hosted on Acast. See acast.com/privacy for more information.