Thrive with EQ: Mastering Safety, Resilience, and Well-Being in an AI World (Nadja El Fertasi, Founder of Thrive with EQ)

This podcast is dedicated to helping STEM leaders and professionals improve their emotional intelligence and leadership skills. Thrive with EQ podcast is hosted by Nadja El Fertasi, former NATO executive and founder of Thrive with EQ, which aims to create a psychological safe space for listeners to share challenges and learn from one another.

Nadja uses her EQ Elevator framework in each episode to explore a different challenge related to emotional intelligence, leadership, and digitalization.

There are five levels in the framework, each representing a different perspective on overcoming emotional intelligence challenges. She offers listeners a new perspective and a deeper understanding of our challenges through personal stories, expert insights, and practical tips.

A unique and valuable perspective on emotional intelligence and leadership is provided by the EQ Elevator Podcast, whether you are a STEM leader looking to improve your leadership skills or an individual struggling to overcome the stress and pressure of the modern workplace.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

CISOs face unique challenges and stressors, and practical solutions are explored in this insightful episode. Discover the root causes of stress, develop strong relationships, and develop effective communication strategies using the EQ Elevator Framework.

Learn how empathy, active listening, and reflection can assist you in navigating complex professional landscapes and creating a safer, more secure work environment online.

Join Nadja in this episode for EQ insights on reducing stress, increasing understanding, and building healthier security cultures fit for the digital decade.

Blueprint to develop Stakeholder Engagement Action Plans: https://morethandigital.info/en/using-stakeholder-analysis-to-drive-business-success-best-practices-and-strategies/ 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to the EQ Elevator Podcast, where we explore strategies and techniques to strengthening leadership in STEM and transform workplace collaboration through practical emotional intelligence strategies. Nadja discussed verbal micro-aggressions and how to navigate them using self-awareness, empathy, and effective communication tools. Create a more inclusive and collaborative work environment by using metamodeling and borrowing behavior's technique.

During this session, we will dig deep into emotional intelligence in the digital age and provide practical advice for STEM leaders looking to improve their emotional intelligence skills. Don't miss this insightful conversation that will empower you to approach workplace challenges with a fresh perspective and a growth mindset.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to The EQ Elevator podcast, where we use emotional intelligence to discuss specific challenges faced by C-suite leaders. In this episode, we take a different approach by discussing the general stress that C-suite leaders in the STEM industry face and how each EQ skill of the EQ-i 2.0 model can help reduce invisible stressors.

Our host uses her 20 years of practitioner experience in the world's largest crisis security management organization to demonstrate the importance of emotional intelligence in practical ways. Join us as we explore the five EQ elevator floors - self-perception, self-expression, interpersonal relations skills, decision-making, and stress management - and learn how to reduce your invisible stress as a C-suite leader in the fast-paced and constantly changing STEM industry.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

As a CEO in STEM, do you find yourself overwhelmed by stress and struggling to navigate new challenges? Our latest podcast episode shares insights on emotional intelligence and practical strategies for reducing stress and enhancing performance. In today's fast-paced and ever-changing world, manufacturing CEOs face numerous challenges that can impact their mental well-being and the success of their organizations.

Today's episode provide CEOs in STEM, specifically those operating in manufacturing industries an emotional intelligence framework to unravel their invisible stress factors, and apply practical emotional intelligence strategies to increase their quality of life and overall well-being. Chronic stress can affect leadership abilities, energy, focus, resilience, and overall wellbeing. Nadja emphasizes the importance of tackling invisible stressors and reducing fear to decrease stress and increase productivity. The CEO stressors in the manufacturing industry are numerous, including supply chain disruptions, geopolitical developments, talent management, skilled workforce, and digital transformation.

The invisible stressors may be unknown to CEOs, but identifying and listing them can help reduce fear and stress. CEOs are reminded that they are human and deserve a higher quality of life.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

This episode focuses emotional intelligence risk reduction strategies for cyber breaches in small and medium-sized enterprises (SMEs) in the financial services industry. Discover how CEOs can manage cyber threats with confidence, clarity, and emotional intelligence. We also explore the importance of a grounded approach to managing cybersecurity risks, to reduce stress and pressure to make better decisions, as we explore the challenges unique to SMEs. Discover how to strengthen team collaboration, foster resilience, and stay informed about emerging threats, ultimately better preparing your organization for disruptions.

SME leaders in the finance industry will learn valuable strategies and tools designed to help them navigate the complexities of cybersecurity, including building stronger cyber defense networks and ensuring stakeholders understand their role. This episode also features a powerful reflection exercise that allows CEOs to gain a deeper understanding of their organization's preparedness and identify improvement areas. Your organization will remain strong and resilient in the face of adversity if you cultivate a well-equipped, solid team.

This episode is packed with practical advice and guidance for SME CEOs in the financial services sector, empowering them to create a safer, more resilient future for their organization.

Discover the power of emotional intelligence with a personalized 1:1 EQ Elevator Session! Elevate your understanding of yourself and others as you explore the principles of emotional intelligence with a trained expert. Don't miss out on this opportunity to enhance your relationships and achieve greater success in all areas of your life.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this podcast, we delve into the human factor of cyber risk faced by SMEs in the financial sector. We explore several case studies to better understand the challenges these organizations face and how EI, as measured by the EQ-i 2.0 model, can be leveraged to reduce cyber risk. Our target audience includes CEOs and CISOs, as well as other decision-makers looking to improve their organization's cybersecurity posture. Join us as we discuss how to cultivate a culture of emotional intelligence within your organization to empower employees to play an active role in mitigating cyber threats.

We cover topics such as self-awareness, empathy, impulse control, problem-solving, stress tolerance, flexibility, interpersonal relationships, emotional expression, assertiveness, optimism, reality testing, and self-regard. Through this podcast, we aim to provide practical insights and actionable tips that SMEs can implement to improve their cybersecurity posture.

By leveraging emotional intelligence, organizations can better manage the human factor of cyber risk, reduce the likelihood of cyber attacks, and mitigate their impact if they do occur. Tune in to "The Human Factor: Leveraging Emotional Intelligence to Mitigate Cyber Risk for SMEs in the Financial Sector" to learn how to build a culture of emotional intelligence in your organization and improve your cybersecurity practices.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

We explore the challenges faced by healthcare and STEM leaders when providing negative feedback to their team members in this thought-provoking episode. Using the innovative Elevator method and emotional intelligence tools, Nadja demonstrates how difficult conversations can be made more productive and effective by viewing situations from multiple perspectives. Foster a receptive environment for feedback by balancing self-regard, developing emotional self-awareness, and communicating empathically and assertively.

The importance of timing and the ability to leverage interpersonal relationships to foster growth in both professional and personal life is also discussed. Discover how to use change champions to drive organization-wide initiatives by involving team members in the solution-finding process. Learn how to manage the potential consequences of negative feedback at the systemic level as we share valuable insights and practical strategies.

This episode is packed with actionable advice that can benefit not only healthcare and STEM leaders but also leaders in any industry looking to improve their communication skills and foster a more resilient team. Tune in to "Navigating Negative Feedback: Emotional Intelligence for STEM Leaders" and transform the way you approach feedback and team communication in your organization.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

During this thought-provoking episode, we examine the effectiveness of emotional intelligence (EQ) in addressing high turnover rates, managing stress, and building relationships with senior leaders such as CEOs and board members.

With a focus on stress management, our host shares invaluable strategies and tools for self-perception, self-expression, interpersonal skills, and decision-making. You can bring clarity to your current role and positively impact your organization by cultivating a curious, non-judgmental mindset and understanding invisible stress factors.

In addition, we discuss how to engage stakeholders and adapt your communication style to appeal to different decision-makers.

Whether you are an HR professional, a C-suite executive, or someone who wants to improve his or her emotional intelligence, this episode offers practical advice and real-life examples to help you succeed.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join us as we explore the EQ Elevator concept and its five floors to help Victoria and others in similar situations navigate leadership challenges in the STEM industry. Learn how to build trust and confidence with the board, create a stakeholder engagement plan, and develop the emotional intelligence needed to communicate effectively in high-stress environments.

This episode will provide valuable insights for any female CISO or professional facing gender bias in the workplace, offering guidance on overcoming these barriers and achieving success. Discover how to manage invisible fears and stressors, communicate security issues in a way that resonates with the board, and build relationships outside the boardroom to gain support for your initiatives.

Tune in to this empowering episode and transform your approach to leadership challenges in the STEM industry with emotional intelligence.

Learn more about the resources available for navigating these challenges at https://thrivewitheq.com.

Link to Stakeholder Engagement and Communication Plan Blog: https://www.thrivewitheq.com/blog/stakeholder-analysis. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

We explore the world of insider threats within the STEM industry in this thought-provoking episode, emphasizing the importance of leadership, culture, and emotional intelligence in mitigating these risks. Sarah Armstrong-Smith, Microsoft Chief Security Advisor, shares her insights into the human side of security within the workplace. She also discusses the importance of fostering a psychologically safe environment and the impact of emotional resilience on a company's bottom line.

Specifically, we examine the recent insider threat involving Jack Teixeira, who has been in jail since his arrest earlier this month on charges stemming from the highest-profile intelligence leak in years. His actions led to the exposure of sensitive data from the Pentagon, which subsequently sparked a global discussion surrounding issues such as government secrecy, personal privacy, and the role of whistleblowers. The consequences of Jack's actions have been far-reaching and have elicited a range of reactions from various stakeholders.

Don't miss this insightful conversation, as we uncover valuable takeaways and strategies for building human resilience within organizations by understanding the human factor behind insider threats and promoting a culture of continuous learning and improvement. This episode is a must-listen for anyone interested in creating an environment that fosters open dialogue, effective problem-solving, and a proactive approach to security and risk management.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this episode, we discuss the case of Joe Sullivan, former CSO at Uber, who faced charges for failing to report a data breach. Instead of sensationalizing the case, we explore the importance of emotional intelligence in cybersecurity and how it can help organizations and leaders reduce risk.

We dive into the role of impulse control, decision-making, and stress management in building a culture of resilience, and how empathy and understanding can transform the security culture in the digital age. Join us as we examine the lessons from this unprecedented case and learn how to apply emotional intelligence to prevent similar situations in the future.

For more information about how Nadja can help you overcome leadership challenges with emotional intelligence, visit thrivewitheq.com.

Link to Blog related to the Uber Case: https://www.thrivewitheq.com/blog/what-is-a-cyber-attack

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to this special episode of our podcast, "Breaking Barriers: Women Rising in Cyber Leadership." In today's episode, we focus on supporting women in cybersecurity as they aspire to climb the leadership ladder. Join us as we delve into essential topics, including overcoming imposter syndrome, embracing a growth mindset, and building self-confidence.

We'll also discuss strategies for navigating workplace dynamics and inspiring stories from Nadja's own career path going from Secretary to Senior Executive in the world's largest crisis management and security organization. Packed with fresh insights and practical advice, this episode is designed to provide the resources and encouragement women need to thrive as they advance their leadership journey in the dynamic world of cybersecurity.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this episode, we explore the dynamics between CIOs and CTOs, whose roles often seem to be at odds. The key to fostering a harmonious and effective working relationship lies in applying the EQ elevator approach. By focusing on aspects such as functional self-regard, empathy, neutral observation, the business bottom line, and the macro environment, you can better understand each other's needs in a more constructive framework, reduce conflicting interests, and work together to achieve the organization's goals.

Discover how to transform potential tensions into a creative and collaborative dynamic. Nadja explains practical exercises and reflections to help CIOs and CTOs find common ground, embrace their shared challenges, and ultimately create a higher quality of their partnership at work. Don't miss this insightful episode that aims to strengthen the collaboration between these vital roles for the benefit of the entire organization.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In today's digital age, cyber scams and frauds have become increasingly common, posing a serious threat to both individuals and businesses. But did you know that emotional intelligence can be used as a powerful shield against such threats? In this episode, we delve into the psychology behind online scams, particularly romance scams, and discuss how an understanding of emotional intelligence can protect us and our businesses from falling prey to these ploys. Nadja discusses the story of Sophia, who fell victim to a romance scam, to illuminate the manipulative tactics employed by scammers.

Join Nadja as she explores how you can leverage emotional intelligence to build your own 'emotional firewall' against online frauds. Remember, awareness is the first step towards prevention. Tune in to begin your journey towards safer and more informed online interactions.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Discover the transformative power of emotional intelligence in combating CEO fraud in our latest podcast episode, "Emotional Intelligence in Action: Navigating CEO Fraud through the lens of Emotional Intelligence."

We delve deep into how the EQ-i 2.0 model's five key markers - Self-Perception, Self-Expression, Interpersonal Relationships, Decision Making, and Stress Management - can be effectively applied to identify and respond to potential CEO fraud incidents.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to an eye-opening exploration of the critical intersection between emotional intelligence and cybersecurity in our episode, "Outsmarting Phishing Attacks: Leverage Emotional Intelligence to Deter Cyber Scams." Uncover how harnessing our ability to recognize and manage emotions can serve as a potent defense mechanism against phishing attacks and various cyber scams. We delve into real-world scenarios, illustrating how heightened self-awareness, coupled with understanding the tactics used by cybercriminals, can help individuals detect suspicious emails, deceptive links, and potentially harmful online activities.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In today's episode of our podcast titled 'Bury the Buzzword: How Not Talking About 'Security' Builds Stronger Defenses', we explore a fresh and somewhat provocative perspective on cybersecurity. We argue that building a healthy cyber risk culture doesn't always start with talking about 'security'.

Instead, it begins with understanding emotions, effective communication, and leveraging emotional intelligence within the context of your organization's unique landscape. We delve into the importance of acknowledging and managing feelings of frustration and other emotions that can arise in high-pressure security environments.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join us on a journey of empowerment and inspiration in this engaging episode as we sit down with Wendy Battles, Cybersecurity Awareness Expert at Yale University, Podcast Host and change-maker dedicated to breaking barriers and fostering growth for women of all ages in the cybersecurity field. Wendy offers a powerful perspective on self-belief, the value of feedback, and the power of inner wisdom that will resonate with all women - whether they're just starting their career journey or looking for a fresh chapter in midlife.

With her combination of personal stories, practical advice, and infectious energy, she ignites a conversation about the limitless potential that lies within us, no matter our age. From the importance of a 'reinvention dream team' to the concept of self-permission, this episode offers insightful guidance for women seeking to rise, shine, and make their unique mark in the world.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In our latest episode, ‘CPO's Blueprint to Cyber Resilience: Cultivating Talent and Leadership Strengths in Cybersecurity’, we explore a new perspective on how to foster a resilient cybersecurity workforce that goes beyond technical competencies. The discussion revolves around the need for close collaboration with the CEO and CISO, the significance of understanding employee strengths, and the role of emotional intelligence in creating an environment where individuals feel a sense of purpose and fulfillment. We delve into the importance of adopting a neutral perspective that enables innovative solutions, as well as the business strategy that supports a cost-effective talent acquisition process. 

Tune in to explore these exciting topics and gain fresh insights into fresh strategies to bridge the cyber security skills gap. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this enlightening episode, we explore the complex challenges faced by today's Chief Information Security Officers (CISOs) and how emotional intelligence (EQ) can be a game-changer. Nadja, introduces us to her unique EQ Elevator Framework, a multi-level system designed to help CISOs navigate the complexities of their roles and build a robust security culture within their organizations. She elucidates the importance of self-perception in defining the role of a CISO, understanding the dynamics of team collaboration, building empathy for stakeholders, and establishing effective risk communication strategies. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In "Bridging the Cybersecurity Skills Gap: Real Talk on Diversity," Nadja has the honour to speak with Michelle Edmondson, Managing Partner for Cyber Security @ Edmondson Group who brings thought-provoking discussions in this episode. Nadja and Michelle delve deep into critical topics such as diversity and inclusion in cybersecurity, the role of mentorship, and strategies for talent retention. They share invaluable insights on how organizations can enhance their hiring processes, foster an inclusive work culture, and commit to meaningful diversity efforts. Michelle is also passionate and sheds light on empowering underrepresented groups and facilitating their entry and growth within the cybersecurity field. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this compelling episode of the EQ Elevator podcast, we dive into the multifaceted world of emotional intelligence, decision-making, and leadership, particularly within the realm of STEM fields and hybrid working environments. The conversation is enriched by our distinguished guest, Dr. Alexander Stein, founder of Dolus Advisors.

Dr. Stein's deep expertise offers a unique perspective, bridging the gap between psychology and business. Join us as we explore these timely topics, enriched by Dr. Stein's unique understanding and experience. This conversation promises to elevate your thinking and provide practical tools to navigate the ever-shifting world in the digital era. Dr. Stein is at the helm of Dolus Advisors, a bespoke consultancy that offers more than traditional business consulting.

For more on their cutting-edge approach, visit www.dolusadvisors.com.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this enlightening episode, we unravel the complex world of scams, fraud, and digital deception, from crypto scams to pension fraud. Our guest, Mark Batchelor, Senior Director, Programs and Outreach at Better Business Bureau Institute for Marketplace Trust, reveals eye-opening insights into the demographics most affected by fraud and how scammers are evolving to reach their targets. Together, we explore the vital role of emotional resilience and mindfulness in protecting ourselves from falling victim to scams. With a blend of practical advice and psychological perspectives, this episode empowers listeners to develop a skeptical and vigilant approach without losing their inherent trust in others.

Whether you're tech-savvy or just starting to navigate the digital landscape, this conversation will equip you with the tools and understanding to safeguard your financial and emotional well-being. Find resources, report scams, and learn more at https://www.bbbmarketplacetrust.org.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In a world where artificial intelligence intertwines with our daily lives, how do we ensure that the human spirit remains at its core?

Join Nadja El Fertasi as she hosts Antony Cousins, the Executive Director of AI Strategy at CISION and an esteemed Global Tech and AI Thought Leader.

Delve into a conversation that spans the realms of emotion, resilience, and digital innovation. Antony offers a unique window into how AI, when approached with awareness and intention, can elevate human potential. Explore the evolution of AI from mere tools to potential colleagues, the significance of maintaining a growth mindset amidst rapid technological shifts, and the profound power of empathy in this new age.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join Nadja El Fertasi of "Thrive with EQ" and Guido Helmerhorst, Co-Founder of Warp VR, as they bridge the worlds of emotional intelligence and immersive learning. In "Digital Heartbeats", we venture into the heart of the digital age, where the power of virtual experiences melds with the wisdom of emotional resilience. Delve deep into discussions on how to build "emotional firewalls" in the vast online realm, while also harnessing the transformative nature of immersive learning at scale. As we navigate this interconnected world, the insights shared here are not just for C-suite leaders but for anyone eager to understand the future of education, connection, and digital well-being. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

The recent ransomware attack on MGM Resorts, a gaming giant with a valuation of $33.9 billion, sent shockwaves across the cybersecurity community. Large portions of MGM’s systems were shut down, causing significant disruptions in its hotels and casinos. With many establishments "out of action", staff were left resorting to pen and paper. According to TechCrunch and initial reports by vx-underground on September 13, the culprits were identified as Scattered Spider, an associate of the ALPHV/BlackCat ransomware-as-a-service group. Known for their expertise in social engineering, Scattered Spider masterfully impersonated an MGM employee after a simple LinkedIn search, ultimately tricking the help desk with just a 10-minute conversation.

In this episode of the EQ Elevator podcast, Nadja uncovers the critical intersection of emotional intelligence and cybersecurity, spotlighting how "emotional firewalls" can become our most robust defense against such manipulation tactics. Listen in as we delve into the importance of assertiveness, self-awareness, and empathic leadership in shielding against ever-evolving cyber threats.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In a rapidly evolving digital landscape, memes and humor are not just entertainment—they are the new language for connection and resilience. Join Nadja El Fertasi, founder of Thrive with EQ and thought-leader in emotional resilience, as she sits down with Jonah Blackburn and Jacob Nomafo, founders of LucidMeme, a groundbreaking company that helps businesses captivate Gen Z through the power of humor and memes. This enlightening discussion explores the nuanced role memes play in shaping Gen Z's resiliency in today's hybrid working world.

Discover how this generation uses humor as a coping mechanism and how businesses can leverage meme as a tool for attracting and retaining Gen Z in their workforce.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this episode of our podcast, join host Nadja El Fertasi as she engages in a compelling conversation with Frank, acclaimed Public Speaker, Author of “Mobilizing the C-Suite: Waging War Against Cyberattacks,” and a seasoned Cybersecurity and Data Privacy Expert. Dive into the critical nuances of cyber resilience tailored for C-Suite leaders. Frank brings to the table his profound insights on the pivotal role of human elements in fortifying cybersecurity frameworks. He emphasizes the need to foster a culture steeped in trust, empowerment, and continuous learning within corporate settings.

The discussion navigates from the essentials of cyber hygiene to the strategic mindset necessary to counteract sophisticated cyber threats. This episode is a treasure trove of practical advice, innovative strategies, and thought leadership, essential for C-suite executives, board members, and investors committed to enhancing their cybersecurity posture. Drawing on his extensive experience as a C-suite professional in the healthcare sector, Frank provides a unique blend of real-world strategies and deep insights.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join us on the EQ, Emotional Intelligence Elevator podcast for a deep dive into the dynamic world of cybersecurity recruitment with our special guest, Kunjal Tanna. With over two decades of experience in tech recruitment, Kunjal brings a wealth of knowledge and a fresh perspective to one of the industry's most pressing challenges: bridging the cybersecurity talent gap.

In this episode, we explore the evolving landscape of cybersecurity, dissecting the ever-growing demand for skilled professionals amid escalating cyber threats. Kunjal sheds light on the crucial distinction between talent and skill gaps in the industry and offers innovative strategies for filling these critical roles.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to a captivating episode of our podcast, where we're thrilled to host Bianca Lins, an accomplished Dr., LL.M., Legal Officer at the Office for Communications, Lecturer, Author, and a passionate Cybersecurity Enthusiast. Celebrated as the Cybersecurity Woman of the Year 2023 and a nominee for Cybersecurity Woman of the World 2023, Bianca brings a wealth of knowledge and unique insights to our discussion.

Join us as we explore the depths of cybersecurity with Bianca, venturing beyond traditional compliance. This episode unravels the human element crucial to the cybersecurity industry, emphasizing the importance of collaboration, emotional intelligence, and proactive risk reduction. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this pivotal first episode of the year, "New Year, New Approach: Teamwork in Cyber Resilience for Hybrid Workspaces," we explore the essential strategies for building and maintaining a robust cybersecurity culture within the dynamic landscape of hybrid working. As we step into the new year, this episode emphasizes the importance of a collective effort in cybersecurity, viewing it as a team sport critical to organizational health and safety. Join us as we set the stage for a year of proactive cybersecurity practices, tailored to the unique challenges and opportunities of the hybrid work environment. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In our latest episode of "Navigating Shadows," we delve into the murky depths of the dark web and its intricate role in cybersecurity threats and defenses. Join us as we welcome Mary D'Angelo, a renowned dark web and threat intelligence expert, to shed light on a topic that captivates and concerns businesses across the globe.

Together, we explore the financial motivations behind malicious insider threats, the challenges of intelligence sharing in the business sector, and the critical importance of fostering a culture of open dialogue and empathy within organizations to counteract the often sophisticated tactics of cybercriminals.

Mary shares her firsthand experiences and insights into how businesses can better protect themselves and their stakeholders by understanding the dark web's ecosystem. We also discuss the power of collaboration and education in creating a more secure digital landscape, emphasizing the need for a cultural and mindset shift towards greater transparency and shared intelligence.

Whether you're a business leader, cybersecurity professional, or simply intrigued by the complexities of the digital age, this episode offers valuable perspectives on protecting society from the dark web's threats.

Discover practical advice, strategies for insider threat mitigation, and the significance of psychological safety in cybersecurity. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

During this LinkedIn Live session, Nadja dives deep into how board members can leverage the power of emotional intelligence to fortify their cybersecurity strategies. Discover actionable insights and practical tips on integrating EQ components like self-regard, empathy, and stress management into cybersecurity governance.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join us on "Defending Care," where we delve into the critical role of emotional intelligence in strengthening cybersecurity within the healthcare sector. Each episode, we explore how emotional firewalls can protect sensitive data and patient information against escalating cyber threats. Featuring insights from cybersecurity experts, healthcare leaders, and emotional intelligence advocates, this series provides actionable strategies to enhance resilience and compliance across healthcare organizations.

Tune in to learn how to integrate emotional intelligence into your cybersecurity protocols and create a safer, more secure healthcare environment. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to "Building Safer Financial Spaces," where emotional intelligence and cyber hygiene converge to redefine the landscape of financial security. In this series, we delve into the crucial role that emotional intelligence plays in strengthening cybersecurity within financial institutions. Each episode brings you expert insights, real-life stories, and practical advice on integrating emotional awareness into digital transactions and interactions. Join us as we explore innovative strategies for enhancing the resilience and safety of financial environments through a better understanding of the human factors that influence cybersecurity. Whether you're a financial professional, a cybersecurity expert, or just keen on safeguarding your financial life, this podcast will equip you with the tools and knowledge to build a more secure and emotionally intelligent financial future. Tune in to transform the way you think about and engage with financial security. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join Nadja El Fertasi, founder of Thrive with EQ and former NATO cyber expert, as she explores the critical role of emotional intelligence (EI) in enhancing cybersecurity frameworks within higher education. This episode delves into why universities are prime targets for cyber threats and how integrating EI can reduce vulnerabilities linked to human error and stress-induced decisions. Nadja will share insights from her two decades of experience, offering actionable strategies and reflecting on real-world case studies to help educational leaders build a resilient cyber defense. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join Nadja El Fertasi, the founder of Thrive with EQ and a former NATO cyber expert, as she discusses the critical role of emotional intelligence (EI) in bolstering cybersecurity from the top down. In this LinkedIn Live session, Nadja delves into how C-suite leaders can use their character strengths and EI tools to establish a proactive, resilient cyber defense culture. Understand why a vigilant culture is crucial, and how leaders can inspire trust and proactive behavior at all organizational levels. Nadja will provide practical insights from her vast experience, emphasizing the combination of emotional intelligence with technical strategies to increase operational security, manage crises effectively, and encourage a shared cybersecurity responsibility culture. From the COO’s strategic alliance with the CISO to the CMO’s crisis communication tactics after a data breach, discover how these leaders utilize their unique strengths to protect their organizations.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Join us for an engaging episode of the EQ Elevator podcast. We delve into the world of social engineering with expert Chris Hadnagy. Chris Hadnagy is the President and CEO of Social-Engineer, Inc. He has spent the last 16 years in security and technology, specializing in understanding the ways in which malicious attackers are able to exploit human weaknesses to obtain access to information and resources through manipulation and deceit. Chris shares valuable insights on the connection between emotional intelligence and cybersecurity, discussing how human factors are crucial in strengthening our digital defenses.

Lean back and tune in as Chris shares personal and engaging stories about how he started social engineering to help businesses with innovative security training approaches that surpass traditional methods focus on human centric security. His pioneering work at the Innocent Lives Foundation to combat child exploitation. Understand the changing landscape of cyber threats in the era of artificial intelligence and how businesses can adapt to remain secure.

This episode offers a wealth of knowledge, practical advice, and thought-provoking discussions. It will be beneficial whether you're a business leader, cybersecurity enthusiast, or someone interested in enhancing your digital security through emotional intelligence. Prepare for the inevitable in cybersecurity: not if, but when. Don't miss this enlightening conversation that combines technology, psychology, and proactive strategies to cultivate a strong security culture.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this episode of the EQ Elevator Podcast, I sit down with Ryan Palmbaum, founder of Dabbl Discovery, an innovative platform that's revolutionizing the educational landscape. Ryan’s mission is to create a trusted space where learning is guided by vetted experts, ensuring that the next generation is equipped with the knowledge and skills they need in a rapidly evolving digital world.

Join us as we explore:

- How Dabbl Discovery is changing the way we consume educational content by prioritizing quality and credibility.

- The critical role of emotional resilience in navigating today’s information-rich yet often misleading digital environment.

- Why embracing failure as a learning tool is essential for growth and development, particularly for younger generations.

- Ryan’s vision for the future of education, where continuous learning and skill-building are accessible to all.

Whether you’re passionate about education, interested in the intersection of emotional intelligence and technology, or simply curious about the future of learning, this episode is packed with insights you won’t want to miss. Tune in to discover how we can build a brighter, more resilient future for learners of all ages.

🎧 Listen now and be part of the conversation about transforming education in the digital age!

Stay Connected:

📲 Download Dabbl Discovery: Available in Google Play Store and Apple Store

🌐 Visit the Website: https://www.dabbldiscovery.co

💬 Connect with Ryan Palmbo on LinkedIn: Ryan Palmbaum: https://www.linkedin.com/in/ryan-palmbaum-3688a9224

🔗 Follow Dabbl Discovery on Instagram: @DabblDiscovery 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this episode, I had the pleasure of hosting Dr. David Bray, a distinguished fellow and leadership expert celebrated for his ability to drive transformative change at the intersection of technology, data, and people. Named one of "24 Americans Changing the World" by Business Insider, David has tackled some of the most complex challenges of our time. In our discussion, we dive deep into the world of generative AI, the evolving relationship between citizens and governments, and the broader implications for civil society. As AI reshapes industries, we explore both the opportunities it presents and the ethical considerations it demands.

Key Takeaways:

1. Generative AI and Its Unique Challenges - The non-deterministic nature of generative AI brings potential and unpredictability, creating new challenges around intellectual property and creativity.

2. The Importance of Emotional Resilience - In an era of rapid technological change, leaders need emotional resilience to navigate digital transformation without compromising well-being.

3. Data Ownership and Responsibility - David advocates for data cooperatives, empowering individuals to control their data and encouraging data use for the collective good.

4. Ethical Considerations in AI - As AI continues to integrate into our lives, governance structures must adapt to combat risks like deep fakes and misinformation.

About Dr. David Bray:

Dr. Bray is a Distinguished Fellow and Chair of the Accelerator (https://www.stimson.org/ppl/david-bray/) at the Henry L. Stimson Center and a non-resident Distinguished Fellow with the Business Executives for National Security: https://bens.org/people/dr-david-bray/

He is Principal at LeadDoAdapt Ventures, with leadership experience in bioterrorism preparedness, federal agencies, and startups.

Stay connected:

🔗 Follow our EQ Elevator Podcast Newsletter: https://lnkd.in/eM2P3xwD

Welcome to *The EQ Elevator*, where we elevate your emotional intelligence to navigate the digital age. In this episode, host Nadja El Fertasi is joined by Dr. Abbie Maroño, a leading expert in social engineering and human behaviour.

Dr. Maroño brings a wealth of knowledge from her work with elite units such as the Internet Crimes Against Children Task Force, U.S. Secret Service, FBI, and the Department of Homeland Security. Together, they debunk common myths about social engineering, explore the emotional triggers exploited in phishing attacks, and discuss the emerging threat of deepfake technology.

Dr. Maroño emphasises the importance of developing a security mindset and creating a culture of open communication to mitigate cyber risks.

This episode is packed with practical advice for business leaders on how to enhance cybersecurity through human behavioural insights and emotional intelligence.

Tune in to discover how to build a resilient human security network and gain a fresh perspective on the intersection of cybersecurity and emotional intelligence.

To connect with Dr. Abbie Maroño and her work, please visit her website: abbiemarono.com

Follow her on Instagram: @doctorabbieofficial

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

In this episode of the EQ Elevator podcast, host Nadja El Fertasi, founder of Thrive with EQ, explores a new paradigm for cybersecurity that places the human factor at the center. As digital challenges increasingly impact organizational culture, leadership skills, and individual well-being, Nadja discusses how emotional intelligence can empower business leaders to navigate the complexities of the digital age. Delve into the history of cybersecurity, understand the rising significance of human error in data breaches, and discover Nadia's three-step system—preparedness, resilience, and readiness—to enhance cyber resilience.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Welcome to another episode of the EQ Elevator Podcast. I'm your host, Nadja El Fertasi, CEO and founder of Thrive with EQ. In today's digital age, cyber threats are evolving faster than ever, and over-reliance on technology is no longer enough. Join me as we explore how integrating emotional intelligence can strengthen your organization's defenses against social engineering attacks.

Discover practical strategies for preparedness, resilience, and readiness to build a healthier, stronger cyber-resilient culture. 

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/ .

Visit My Website: https://thrivewitheq.com.  

Turning Human Vulnerability into Strength: Building Safety as a Culture in the Age of AI Welcome to the Thrive with EQ Podcast, where emotional intelligence meets the digital age. In this first episode, we dive into Safety as a Culture and explore how to reframe human vulnerability into a strength that empowers organizations to thrive. Discover how emotions shape behaviors in the face of cybersecurity risks, AI-generated threats like deepfakes and phishing scams, and why emotional intelligence is the missing link in building resilience in the workplace. Learn practical strategies to: - Reduce human vulnerability and foster innovation - Equip employees with emotional self-regulation tools - Build a culture of safety rooted in leadership, resiliency, and well-being 🎙 Ready to take action? Visit https://thrivewitheq.com or more insights or schedule your free 45-minute strategy call here: calendly.com/thrivewitheq. Let’s transform the way we work in the digital age—together!