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This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs (Laura Sinclair)

Explore every episode of This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs

Dive into the complete episode list for This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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Pub. DateTitleDuration
23 Feb 2023Welcome To This Mother Means Business00:13:12

Welcome to This Mother Means Business Podcast! I am so glad you’re here!
If you’re an ambitious entrepreneurial mother looking to build the life of your dreams for you and your family, then this is the place for you!

My name is Laura Sinclair! I’m a serial entrepreneur, marketing expert and mother of two, who is obsessed with conversations around building businesses, raising babies and everything in between! 

Join me on this intro episode where I chat about:
• 3:00 - The heart behind what I want to create on this podcast.
• 5:25 - A little bit of my journey; my marketing background, owning a gym, the online business world, becoming a Mom and more.
• 10:00 - The real and honest conversations on the episodes to come!

I am so grateful for this opportunity to share my story and what I continue to learn along the way, along with the incredible women I plan to have on the show to share and inspire! 

You can create any version of the life you desire and I would love for you to be a part of this conversation. If you share a screenshot of this podcast on instagram, please tag me so I can thank you personally for tuning in!

Until next time, I appreciate you! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

23 Feb 2023Navigating and Evolving with Motherhood00:26:56

On this episode of This Mother Means Business I want to talk about the idea of what it means to “be a good mother” and how my thoughts on this have changed and evolved over time. 

In this episode I touch on:
• 3:00 - The difficult transition of becoming a mother while having a business at the same time.
• 8:38 - Navigating my views on motherhood from growing up to the person I am now.
• 16:30 - Letting go of guilt, self care and finding what truly works for me. 

In your life, how are you defining what it means to be a good mother? 

My hope is that this podcast would help you navigate a version of motherhood that is fulfilling and magical for both you and your family!

If you loved this episode, it would mean so much to me if you could share this with another passionate, entrepreneurial mother who would want to join the community! So grateful to have you along for the ride! 

Until next time, I am cheering for you! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

02 Mar 2023Things I Won’t Ever Apologize For00:17:48

On this episode of This Mother Means Business, I am sharing four things I am unapologetic about as a mother and entrepreneur. Doing both at the same time, it can be so easy to over-apologize, but it is so powerful and freeing when you stop! 

Get comfortable as I dive into these topics:
• 2:00 - Showing up as your imperfect self. 
• 3:44 - Doing it differently.
• 5:52 - Filtering how you take in advice and information from others.
• 14:30 - The only thing you should compare yourself to. 

The version of your life and how you navigate your career is going to look completely different than anyone else’s, especially as a Mother. How you own it changes everything! 

I hope this was valuable to you! Send me a DM and let me know which of these four you're going to try on for size in your life! 

Until next time, I am so thankful for you!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

09 Mar 2023How to Use Your Authentic Voice With Julie Menden00:27:38

On this next episode of This Mother Means Business, I welcome my first guest, Julie Menden! Julie is a multi-passionate mother, entrepreneur, speaker, business mentor and leadership coach.
Not feeling fully supported after having her son while working in the corporate world, Julie wanted the flexibility to make more of an impact, while also being a Mom. So for the past 3 years she has been helping others find their voice and clearly share their message!

Join us as we discuss more about:
• 6:00 - The transition and finding balance between being a mother and CEO.
• 12:05 - Learning how to simplify life and set boundaries.
• 18:06 -  How to take the leap of communication in your business and finding purpose.

You are fully capable of unapologetically being a mother AND successful entrepreneurial woman if you desire more! I would love it if you shared this episode with someone who needs to hear that today!

Check out Julie’s podcast It Starts With You, her instagram and other socials over at @Julie.Menden. You can find the book she recommended, Declutter Like A Mother here.

Until next time, I am so grateful for you! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

16 Mar 2023Things I’m Working On and Navigating Right Now00:23:50

On this episode of This Mother Means Business, I’m going to share what I’m working on in my business and personal life right now as an ambitious entrepreneurial mother. I believe every one of our journey’s is a work in progress and there is nothing more powerful than facing your own story along the way! 

Join me as I open up about:
• 5:15 - Creating a positive space for female relationships in my Ambition Mastermind.
• 7:30 - Thoughts on letting go of control, simplifying and “no rush” energy in my business.
• 14:11 - Reshaping and healing perspectives on physical and mental health priorities. 

I want to continue to give you a glimpse into what I’m working through and will definitely continue if you enjoyed this episode. If you found this helpful, I'd love for you to send me a DM on Instagram too! 

Until next time, I appreciate you! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

23 Mar 2023Creating Space For Your Ambition with Marina Middleton00:38:05

It’s such a gift to be in spaces where I can connect with other people who are doing what I’m doing and are experiencing what I’m experiencing. It’s so cathartic to share with others, get advice and feel like I’m not alone in my experiences with motherhood and entrepreneurship. 

I was so glad to have this time with my friend, Marina Middleton, on the podcast today to talk about all things business, motherhood, and creating space for opportunity amongst it all. 

We chat about:
• 5:00 - What is a personal brand and why does it matter
• 17:00 - Marina’s motherhood journey
• 28:00 - What’s happening in Marina’s world right now?

Never forget - you can design and create whatever version of motherhood, work and life that you want!

Find Marina on Instagram @marinaamiddleton and have a listen to her brilliant podcast at @shediditanywaypodcast

So glad that you’re here! Until next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

30 Mar 2023Advice I Wish I'd Been Given Before Becoming a Mom Entrepreneur00:18:04

When I first became a Mom, there was so much that I didn’t know. That’s true about entrepreneurship, too.
In today’s episode, I’m talking through all of the advice that I wish I had been given as I started this journey of motherhood and entrepreneurship.

• 2:15 - Comparing yourself to other people in your industry
• 5:45 - You need to outsource aspects of your life
• 13:00 - You’re not going to be perfect all of the time
• 16:00 - Your best is enough

Tune in to hear more about comparison, carving out space for yourself, releasing the pressure of being perfect in all ways, all of the time and feeling confident that your best is exactly what you’re capable of.

So glad to have this community with me on this journey of motherhood and building the businesses of our dreams! Until next time!

Check It Out:
• Ashley Baynes @exponentialalchemy  

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

06 Apr 2023Motherhood and Entrepreneurship as a Highly Sensitive Person with Alissa Boyer00:34:10

I seriously loved chatting with my friend Alissa Boyer in today’s episode! Alissa is a mentor for Highly Sensitive People (HSPs) and brings such a unique perspective to the journey of motherhood and entrepreneurship. Asking questions like, “why am I so sensitive?” and, “why do these things bother me and why don’t they bother other people?”... as we learn and answer these questions, we open our eyes to a whole new reality of ourselves and things begin to make more sense.

In today’s episode, we’re talking all things motherhood, entrepreneurship and the transition into this new lifestyle. Tune in to hear more…

• 2:27 - What is a Highly Sensitive Person?
• 5:45 - Transitioning into Motherhood
• 11:30 - Navigating Motherhood and Running a Business
• 19:30 - Showing Up on Social Media
• 30:00 - Take Care of Ourselves as Moms, CEOs and Highly Sensitive People

Motherhood is one of life’s biggest adventures, and it takes time to find yourself within it. I’m so glad to have had this opportunity to talk to Alissa who is changing the game and teaching others that you don’t have to be for everybody, and who you are for may change as you change...and that’s okay.

Can’t wait for you to tune in! Thanks for listening!

Find Alissa on Instagram @lifebyalissa, and online at www.sensitiveandsoulful.com

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

13 Apr 20233 Perspective Shifts to Keep Your Fire Fuelled00:30:08

Motherhood and entrepreneurship are two of the biggest personal development journeys that you’ll ever go on. In the last near decade of being in business, I have experienced some enormous shifts in perspective that have altered my path and I wanted to share them with you today. I know, with total certainty, that these 3 big shifts are helping me to get to where I want to be. 

Have a listen! Hear more about… 

• 3:10 - Feeling Like You Are Enough 
• 10:40 - The Shift from Being “Nice” to Being “Good” 
• 21:50 - You Don’t Need Confidence, You Need Courage 

This journey and these shifts in perspective are things that I’m truly proud of. I’m glad to have learned these lessons and that I’m in a place to share this learning with all of you. These past versions of myself have taken me from where I’ve been, to where I am now, and the learnings that I’ve gained along the way will bring me to where I want to go.

If any of these resonated with you, send me a DM! And if they didn’t, let’s chat about that, too. I would love to dig into these conversations with you! 

Thank you so very much for listening. Can’t wait to chat again! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

20 Apr 2023Redefining What's Normal, and Reshaping Your Boundaries as a Mom and CEO with Danielle Stead00:39:00

I so appreciated my time chatting with trailblazer and legal powerhouse, Danielle Stead in today’s podcast episode!

Danielle is a mom to a beautiful 3 month old and is owning her space in the world of entrepreneurship. Through boundary-setting, deep reflection of self and a willingness to be all in on her business, she’s an example to all of us of how to approach new seasons of life.

Join us today as we talk about:
• 4:35: Who is Danielle Stead?
• 11:40: Care for baby vs. care for new moms
• 20:10: Setting boundaries in business relationships
• 32:35: Danielle’s biggest challenge in motherhood right now

Stay tuned for another conversation between Danielle and I on her podcast, The She vs. World Podcast - coming soon!
For now, follow Danielle on Instagram @danielle.stead

Until next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

27 Apr 2023Business Advice That Doesn't Work For Moms00:31:52

When it comes to all the business advice out there, some of it can be great and then some of it just doesn’t really work for Moms who also happen to be CEOs. I want to talk about what common advice I’ve heard and reframe it in a way that makes sense to me and might fit better for you too!

Here’s a look at some of the things I’ll cover:
• 4:00 - Why does productivity always mean waking up early?
• 8:48 - Going “all in” on your business, responsible risk and being uncomfortable.
• 14:52 - Thoughts on the concept “if you fail to plan, you plan to fail.’
• 18:37 - Posting on social media and how to make it simple.
• 24:14 - Is a work life balance even possible? 

Any and all advice is never going to be one size fits all, because your unique experience, family, business and phase of life isn’t like everyone else’s...and it shouldn’t have to be! Learning how to restructure it and finding what works for you can be the best way to go. 

I would love to know what advice you’ve heard that just isn't for you or if there's something you think I missed so I can make a part two! So, send me a DM on Instagram with your thoughts, I'd love to hear it! 

Until next time, you’ve got this! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

04 May 2023Genuinely Showing Up to Make More Sales with Jillian Murphy00:38:31

We all need those people in our lives to support, motivate and propel us in the right direction when it comes to building our community. So I’m delighted to finally have my friend and mentor, Jillian Murphy on the podcast today! 

A mother of a daughter who's now in her early 20’s and works with Jillian too, we chat about her own current stage of motherhood, business and what it means to do sales in a way that feels amazing to who you are as a person!

Tune into the episode to hear more about:
• 6:00 - The duality of balance between motherhood and entrepreneurship.
• 12:00 - How to take in advice or a business model that works best for you.
• 18:57 - Changing your perspective on what “sales” means positively.
• 23:55 - Showing up excited and as your authentic self to clients.

Find Jiliian on Instagram @TheJillianMurphy and her Sales & Social Podcast here

So glad you could join us for this one, until next time!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

11 May 2023Navigating Motherhood And Business Without A Roadmap with Virginia Frishkorn00:43:06

On this week's episode, I am very excited to welcome Vriginia Frishcorn, who is the Founder & CEO of ‘Party Trick’, a really unique tech company. 
We talk about the importance of networking communities…it’s actually how we met(!), and delve into the need of having a circle around you that shares your values and drive. 

We discuss ‘Party Trick’ which is a platform that helps folks plan virtual events and allows them to connect with people from all over the world. We also talk about different versions of motherhood and the challenges of being a working mom, our influences and passions both in and out of work. 

If you are a mother, entrepreneur, both, or neither, we welcome you to listen to this episode and connect with other hard working women! 

In this episode you will hear: 
• 1:00 - An Introduction with Virginia Frischcorn, Founder and CEO of Party Trick 
• 8:55 - Exploring the Challenges of Navigating Motherhood in a Non-Traditional Model 
• 28:18 - Running an Online Business While Raising a Family 
• 36:04 - Empowering Moms to Host Easily with Party Trick 

Partytrick makes hosting an amazing experience as simple as pick, click, host. Life’s a party, we’re your trick. 

** Life isn’t about the things. It’s about time shared with friends. Hosting is stressful, overly time-consuming, and painful for so many… which is why so many don’t do it despite wanting to. We give our members the inspo, tools, and confidence to allow you to say, “just come over.” 

www.partytrick.com

USE MEANSBUSINESS for 2 months FREE from Party Trick!
IG - https://www.instagram.com/partytrick/
tiktok - https://www.tiktok.com/@partytrick_ 


Virginia -
www.virginiatrafton.com
https://www.instagram.com/virginiafrischkorn/
https://www.tiktok.com/@virginiatrafton_

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

18 May 2023What Is Authenticity Anyway? Being Your Truest Self In Business And Life00:31:54

In this week's solo episode, I discuss the topic of authenticity and why it is critical for success in your life and business. We talk about the journey to your most authentic self through vulnerability, and hone in on the importance of building content, a business, and your life as a mother in a way that feels aligned to you.

We discuss removing the performative aspects of social media and leadership by embracing imperfections and leading with femininity. We also talk about avoiding comparison traps and the different versions of motherhood exist, as well as how to parent in a way that feels true to you!

In this episode you will hear: 
• 1:40 - An Introduction to the Episode and a Breakdown of the Three Sections of Authenticity
• 3:45 - Showing up Online and on Social Media Authentically, While Maintaining Boundaries
• 15:40 - Leaning Into Authenticity as a Leader and Managing People with Honesty
• 23:32 - Defining Motherhood as Your Unique Self 

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

25 May 2023Finding Calm In The Chaos of Motherhood and Entrepreneurship with Carly Ottaway00:39:17

In this week's episode, I sit down with Carly Ottaway to discuss the topic of motherhood, managing entrepreneurial life, and forming connections with other mom entrepreneurs. We delve into the beautiful chaos of being a mom and an entrepreneur, and navigating the challenges and joys of managing both worlds. From juggling establishing business schedules, to finding work-life harmony, we share insights, tips, and inspiring stories of our own lived experience..

We discuss when to stretch your capacity and when to take a step back in your business. We also talk about boundary setting and taking the time back that you need for yourself. Join us for these thought-provoking conversations!

In this episode you will hear: 
• 1:50 - An Introduction to Carly and the Realities of Owning a Business
• 6:45 - Starting a Family While Managing a Successful Business and Client Roster
• 9:05 - The Beauty of “Winging it”
• 14:12 - Boundary Setting, Communication with Clients, and Prioritization of Needs
• 20:45 - Navigating Devastating News and Pivoting in the Face of Tragedy 

Thank you so much for joining us, see you next time! 

Carly's Links:

https://www.instagram.com/webofwords_/

https://www.instagram.com/itscarlyottaway/

https://webofwords.ca/


Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

01 Jun 2023Building a Business and Life Aligned with Sarah Lambert00:36:31

In this week's episode, I am joined by Sarah Lambert to explore the transformative power of aligning your business and life to create true fulfillment and success. We talk about the benefits of having flexibility and the luxury of not having to choose between work and family.

We talk about the power of working smarter not harder, and opening up the possibilities for yourself through a scalable business model. We also dive into the possibility of sharing your unique skills through course creation. Sarah shares her tips on narrowing down your abilities and offerings, to drive success.

In this episode you will hear: 
• 1:20 - An Introduction to Sarah Lambert and the World of Course Creation 
• 12:10 - Creating a Life by Design and Being Motivated by Changing the Narrative 
• 15:50 - Advice for Course Creation and Where to Begin the Process
• 23:30 - Perspectives on Expanding Through Parenting

Thank you so much for joining us, see you next time!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

08 Jun 2023How Finally Putting Myself First (And Getting In The Room) Changed My Life00:27:09

In this week's solo episode, I explore the power of building real connections, collaboration, and community through masterminds. I talk about my personal experience (as a solo entrepreneur) with the absence of physical peers and how that can often lead to feelings of isolation and loneliness. I open up about my desire to put myself first and chase opportunities for myself for the first time post-pandemic and postpartum.  

Standing up for yourself and your dreams is crucial for personal fulfillment and growth. We talk about empowerment through asserting your worth, boundaries, and aspirations, even in the face of challenges or opposition as a parent. As someone who now hosts masterminds, I emphasize the importance of building meaningful relationships through events in order to achieve your highest potential as a business owner.

In this episode you will hear: 
• 0:32 - An Introduction to my Experience with Loneliness
• 3:06 - Attending my First In-Person Mastermind for Myself 
• 7:05 - Rediscovering Your Sense of Self 
• 15:12 - What is it That you are not Standing up for Right now as a Primary Parent?

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

15 Jun 2023Feminine and Masculine Energies in Life and Business with Suzanne Acteson00:38:58

In this week's episode, I am joined by Suzanne Acteson to explore the power of feminine and masculine energies in life and business. In this thought-provoking episode, we explore the concept of feminine and masculine energies and their dynamic interplay in the realm of motherhood, womanhood, and business.

Join us as we delve into the power of embracing both feminine and masculine qualities within ourselves to create harmony and success. Discover how tapping into your intuitive, nurturing, and collaborative feminine energy can enhance your leadership, creativity, and relationship-building skills. 

Simultaneously, we explore the strength of assertiveness, logic, and goal-oriented approach associated with masculine energy. Gain practical insights and strategies to strike a balance between these energies, empowering you to navigate challenges, make strategic decisions, and thrive both personally and professionally. 

In this episode you will hear: 
• 2:58 - An Introduction to Suzanne’s Personal Journey
• 8:10 - Societal Expectations and Competition
• 17:00 - Coming Back to our Essence, Core, and Presence 
• 27:40 - Making Space in Your day for Adventure

Tune in to this empowering episode and unleash the transformative potential of harmonizing feminine and masculine energies in your life and business.

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

29 Jun 2023Two Babies. Two Businesses. My Story of Raising a Newborn and Building a Business... Twice.00:29:59

In this week's solo episode, I delve into the  story of building a business that fulfilled me while raising children at home. Get ready for a real conversation about what running a business with a baby is really like. 

In this episode, I open up about owning my own gym and being a new business owner upon having my daughter. I also speak on the lack of sustainability that presented itself at the time. 

We talk about navigating the sense of loss that can strike upon needing to take a step back from the business. We also dive into finding your identity as a business owner and adjusting goals postpartum. I share my tips on managing the chaos of this season of life, in order to help new or expecting moms navigate a similar journey.

In this episode you will hear: 
• 1:20 - An Introduction to the Topic of Building a Business While Having a Baby
• 6:05 - Working While Giving Birth: My Story  
• 12:10 - The Importance of Relaxation and Enjoying the Process of Becoming a mom
• 24:01 - Carving out Time and Maintaining Presence

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

22 Jun 2023How Building Community will Better Your Business and Life with Kayleigh Medeiros00:36:13

In this week's episode, I am joined by my friend Kayleigh Medeiros to explore the power of community and doing it your way. In this inspiring episode, we celebrate the power of community and the beauty of forging your own path as a woman in business.

From building supportive networks to fostering collaboration, we explore how the power of community can uplift and propel women entrepreneurs forward. Discover the importance of staying true to your vision, values, and unique strengths, while embracing the freedom to create your own definition of success. 

Tune in to this empowering conversation that will leave you inspired to chart your own path, find your people, and thrive as a mom in the dynamic world of business. Get ready to ignite your passion, amplify your voice, and rewrite the rules on your terms!

In this episode you will hear: 
• 3:32 - An Introduction to Kayleigh and Heritage Baby Designs
• 10:03 - Relating to Fellow Mothers and Their Experiences
• 19:09 - Going all in: Our Thoughts
• 26:20 - Choosing Yourself and Your Priorities

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

06 Jul 2023Learning to Love Your Numbers To Fuel Your Success with Staci Millard00:38:38

In this week's episode, I am joined by Staci Millard to uncover the secrets of knowing your numbers and investing wisely. Staci Millard is a profit strategist and small business coach who knows how to make money moves!

Join us as we dive deep into the world of financial wizardry, unpacking essential concepts like working with an accountant, storytelling through numbers, cash flow management, and strategic investments. Staci will share her expertise, real-life stories, and practical tips to empower you as a business owner to make smart financial decisions that fuel your success. Get ready to unleash your inner financial guru and become a profit powerhouse! 

From demystifying complex financial terms to exploring innovative strategies, we'll equip you with the knowledge and confidence to make bold financial moves. So tune in, buckle up, and let's embark on a transformative journey toward financial mastery together! 

In this episode you will hear: 
• 4:40 - Avoiding the Numbers out of Fear
• 7:45 - Staci’s Journey and Change of Direction
• 10:20 - Feeling Misaligned and Navigating Burnout
• 28:00 - Buying a Business 

Staci Millard is a mom of 2 and multi-passionate entrepreneur. She grew and sold her first seven figure business before she was 35 while raising her daughters. She prides herself not only on her own experience growing a business but also the thousands of small businesses she’s helped over the past 15 years. She believes in three non-negotiables for every successful business- making money, heart-led impact on those we serve, and having a great life because of our businesses not in spite of it. Staci now works along side entrepreneurs while running her company Love Powered Co and also with entrepreneurs helping them scale and have the success she knows we can all achieve. 

Staci's Links:
https://www.stacimillard.com/about
https://www.instagram.com/staci.millard/

Thank you so much for joining us, see you next time! 

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

13 Jul 2023Navigating Self Doubt, Big Feelings, and Infertility with Jaime Martin00:39:59

In this week's episode, I am joined by Jaime Martin to uncover the truths behind self doubt and big feelings! Jaime helps women to overcome crippling self doubt everyday, and in this episode, we get her expertise.

Get ready for an empowering and relatable episode of our podcast where we tackle the incredible journey of navigating self-doubt, infertility, and IVF while rocking the world of business and motherhood. 

Join us as we share personal stories, insights from fellow Mom-preneurs, and practical tips for conquering those moments of doubt and embracing the unique challenges of balancing entrepreneurship and parenthood. Get ready for an honest and uplifting conversation that will remind you of your strength, resilience, and limitless potential. Tune in and let's crush self-doubt while rocking our Mom-preneur game! 

In this episode you will hear: 
• 2:40 - The Self Doubt Epidemic
• 13:35 - Sense of Self and Insecurities - “Is This What I Want to Believe?” 
• 21:30 - Jaime’s IVF Journey 
• 32:50 - The Importance of Levity and Permission to Reschedule 

Thank you so much for joining us, see you next time! 

Bio: 


Jamie Martin is hired by women who are sick and tired of self-doubt holding them back from the life they truly want. They want to stop overthinking everything and own life on their own terms. Working with Jamie, her clients end up standing in their full power, even when they are doing the uncomfortable things they have always dreamt of doing. 
Her 17 years in technology as a Product Manager at companies like DoubleClick and Google taught her the value of bringing curiosity to her clients hidden needs. She’s learned that often what we say we want goes deeper than surface level and may just be a workaround for our true desires. She’s incorporated this concept into her work with clients to allow them to go deeper in order to expand and grow beyond their current perceptions of what is available in life. 
Pairing her years in technology and intensive coach certification gives Jamie a unique perspective into what it takes to make a significant transformation for her clients. Her clients consistently say that Jamie is able to cut through the noise and deliver immediate aha moments that result in a new passion for work and life. 
Jamie has been featured in Forbes, Medium and Ellevate on topics ranging from innovation to creating personal boundaries. She’s also been a guest on “What Has My Attention” with John Biethan, Data Bytes by Women in Data and various other podcasts.



Links to include: 

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20 Jul 2023How To Be Seen: The Things That Hold Us Back From Stepping Into Who We Are00:23:12

In this week's solo episode, I am diving into finding your power by standing out! I share my experiences with existing “outside of the box” and expand upon why you should strive to be seen in your business. 

Join us as we dive deep into the challenges and triumphs of being a mompreneur, exploring the factors that hold us back from fully embracing our authentic selves. From mindset shifts to uncovering our why, we'll provide insights and strategies to help you break free from self-doubt, step into your confidence, and embrace the spotlight as a successful business owner!

This episode is a transformative exploration of personal growth and mindset shifts. You'll leave feeling inspired and empowered  to embrace your authentic power, and to stop shying away from the attention you deserve as an entrepreneur!

It's time to become the best version of yourself and build a purpose-driven business that leaves a lasting impact on the world.

In this episode you will hear: 
• 3:24 - My Experience With “Being Seen” as a Child
• 7:40 - Fitting Into Boxes vs. Standing out
• 14:40 - Taking Pride in not Fitting in
• 15:00 - Finding Your People

Thank you so much for joining us, see you next time! 

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27 Jul 2023Neuroscience and Strategy to Grow your Business and Take Care of Yourself with Grainne O'Malley00:29:53

In this week's episode, I am joined by neuroscience based business coach, Grainne O'Malley. In this episode, we delve into the realm of neuroscience-led business coaching and strategies that allow you to not only grow your business but also prioritize self-care, creating a harmonious balance between entrepreneurship and personal well-being.

Join us as we dive deep into the neuroscience-backed techniques that can boost creativity, problem-solving, and resilience, enabling you to overcome challenges and thrive in the competitive business landscape. Explore the power of mindset shifts and mindfulness practices that can transform your approach to work and self-care, fostering a healthier and more balanced lifestyle.

This episode is a powerful exploration of personal, subconscious beliefs, nervous system dysregulation, and overcoming fears.
It's time to become the most regulated versions of ourselves! 

In this episode you will hear: 
• 2:40 - An Introduction to Neuroscience and Strategy
• 5:15 - Mind Body Connection and Masculine Energy
• 7:20 - Transitioning from Events to Business Coaching
• 18:40 - Supporting our Core Beliefs

Thank you so much for joining us, see you next time! 

Gráinne O'Malley is a neuroscience-led business coach and the founder of The Living Business Project. Gráinne is dedicated to empowering female entrepreneurs to create businesses that bring them true freedom and fulfilment. With over a decade of experience in events and marketing, business degree, a Masters in Strategic Management, and having previously built a six-figure business, Gráinne has a wealth of knowledge and expertise to offer. But what sets her apart is her unique approach to business coaching, that blends neuroscience with strategy. 


Neuroscience influences every part of your strategy, because behaviors that your brain has learned influence the patterns and habits that you follow every day. So if we can become really familiar with why we’re doing things, it opens up a whole world of possibilities in terms of how we run our businesses.



Shifts like this open up the way we communicate, market and sell. We’re able to go bigger, as it opens up the challenges that we take on - making them more achievable, making them more fun. It creates real freedom - and it’s fascinating AF too!


You can find out more about Gráinne at www.thelivingbusinessproject.com or connect with her on Instagram www.instagram.com/livingbusinessproject



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03 Aug 2023How A Motherhood Problem Turned Into A Thriving Business with Jillian Rothe00:30:01

On this episode of 'This Mother Means Business', I’m so honoured to welcome my friend Jillian Rothe to the show, to discuss turning problems into thriving businesses. Jillian and I had the pleasure of meeting in April 2022 at the Fast Foundations Mastermind).

In this episode, we delve into the importance of serving mothers in business, and how attempting to solve problems can quickly turn into business ownership! Join us as we talk all things motherhood, trying to navigate the working world as a new mother, and the happy ‘accident’ that ultimately became MAMMaway.

In this world of problem solving, many mothers identify and creatively discover how to adapt in order to make things the littlest bit ‘easier’. Cut to, innovation, business, product creation and marketing practices that go into creating a unique physical product. We're lucky to hear from Jillian and her journey to solving niche issues with the Freeze It Flat. Explore the power of understanding supply chain and the science behind designing your own product.

“There’s a story, there’s a reason behind it. You had a specific problem to solve and now you’ve created a business.”

In this episode you will hear:
• 5:00 - Jillian’s Journey as a Mother on-the-go and Product Innovation
• 8:25 - Nursing in the Workplace and Patenting the Product
• 17:02 - Responsibly Manufacturing in the USA
• 19:40 - Getting to Your Tipping Point and Elevating Your Brand

Thank you so much for joining us, see you next time!

To connect with Jillian Rothe regarding her business MAMMaway, visit https://mammaway.com/ or specifically https://mammaway.com/products/freezeitflat (Shopify - freezeitflat).
On a more personal basis and if Jillian’s story resonated with you, check out @mammaway on Instagram.

Jillian Rothe is the chief CEO, engineer, and activist behind MAMMaway - a company that supports new parents in their 4th and 5th trimester pumping journey through functional products. More specifically, MAMMaway provides pumping solutions for when the mammaries are away.

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10 Aug 2023Tough Lessons From A Decade of Entrepreneurship00:23:10

In this week's episode, I let you in on the many lessons I have learned from a decade in entrepreneurship! We discuss avoiding emotional rabbit holes, finding clients that are the right fit for you, and building resilience. 

Join in as we dive deep into supporting yourself through positive perspectives, building a powerful network, and levelling up in your business. Explore the power of putting yourself out there and meeting people! Community groups, masterminds, and networking events can all be instrumental in building the business of your dreams. In this episode, I also hone in on the importance of forward-thinking and envisioning a future for yourself that lights you up!

This episode is full of thought-provoking lessons and heart-felt sentiments from my lived experiences as an entrepreneur.
Let’s continue to level up and learn together! 

In this episode you will hear: 
• 5:20 - Avoiding Emotional Dysregulation and Taking Things Personally
• 9:50 - Shifting Your View on Business Relationships
• 11:15 - Building a Network 
• 17:35 - Envisioning the Future of Your Business

Thank you so much for joining us, see you next time! 

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17 Aug 2023From Chaos to Calm: Strategies For Managing It All with Jenna Hermans00:32:13

In this week's episode, I am joined by Jenna Hermans, the co-founder of Be Courageous and the author of a brand new book called Chaos to Calm. Jenna is an expert on leadership and culture, and helps others to hone in on their own business practices. In this episode, we let you in on the best strategies for balancing it all. We discuss overcoming fear, starting a business with multiple children, and managing “whirlwind” moments. 

Join us as we dive into supporting yourself through your many experiences. We talk about making simple changes and tweaks to help make life run more smoothly. Explore the many ways that you can use your resources to establish a sense of balance in the chaos. In this episode, we also talk about community, as it plays such an important role in our ability to give and receive, which makes us feel calm and grounded. This is a concept that we explore in great depth in this episode. Take a listen to learn more!

This episode is full of meaningful discussions. I can’t wait to share it with you all.

Let’s continue to find peace together! 

In this episode you will hear: 
• 2:50 - Jenna’s Experience in the Corporate Space and Future Readiness
• 4:57 - Jenna’s Motherhood Journey
• 12:14 - Embracing Change 
• 21:39 - Building Connections Within the Larger Community

Thank you so much for joining us, see you next time! 

Jenna is living proof that you can create a life of calm within chaos and overwhelm.

She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home.

Co-founder of Be Courageous, a busy mom of 4, a high-performance coach, and the author of Chaos to Calm: 5 Ways Busy Parents Can Break Free From Overwhelm.

Jenna takes an intentional and inclusive approach to help individuals and teams implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from Chaos to Calm.



Jenna’s Website: https://jennahermans.com/
Jenna on Instagram: https://instagram.com/jennazhermans?igshid=NTc4MTIwNjQ2YQ==

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24 Aug 2023Turning Passion into a 7-Figure Business with Bridgitte Mallinson00:38:04

In this week's episode, I am joined by Bridgitte Mallinson, the founder and CEO of Gut Personal. Bridgette is a health professional and soon to be mom. Bridgette started her first business out of her passion for helping women to feel their best. Her frustration with her own health, led her to starting the businesses that have sky-rocketed her to success.

Join us as we dive into advancing past limiting beliefs, and developing as a person and entrepreneur. We talk about surrendering and adjusting to new motherhood. This episode is made for those looking to change routes or start along a new path. We hone in on removing barriers and taking action! This is a concept that we explore in great depth in this episode. Take a listen to learn more!

This episode is full of conversations around challenges and learning to rise to them!
Let’s continue to step into our power together.

In this episode you will hear:
• 3:05 - Bridgette’s Experience with Healing and Dietetics
• 7:39 - Starting a Business Through Storytelling
• 14:02 - Changing Routes After Building a 7-Figure Business
• 25:10 - Trading Time for Money in Service-Based Businesses

Thank you so much for joining us, see you next time!

Connect with Bridgitte on IG @bridgittemalli



Gut Personal Discount code: http://www.gutpersonal.com/LAURA10

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31 Aug 2023The Sisterwound: What Is It, and How I Am Healing From It00:25:48

In this deeply introspective and empowering solo episode of "This Mother Means Business," I delve into a profound and often unspoken aspect of women's lives: the sisterwound. Join us as we explore the intricate web of emotions, experiences, and societal influences that contribute to the pain and distrust that can arise among women when relating to one another. 

In this episode, I draw from personal anecdotes to unpack the roots of the sisterwound and how it can manifest in various forms – from jealousy and competition, to judgment and exclusion. With warmth and candor, I invite you to reflect on your own experiences and consider how the sisterwound may have impacted your relationships with other women, particularly as business owners.

Join me for an episode that's bound to open your heart, challenge your perspective, and guide you towards building stronger, more supportive sisterhoods. 

In this episode you will hear: 
• 2:32 - Defining the sisterwound
• 6:04 - Networking with Other Women 
• 12:09 - Sitting in a Room of Women and Starting my own Event 
• 20:15 - Providing Space for Support

Thank you so much for joining us, see you next time! 

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07 Sep 2023How to Get Your Business Seen with Rebecca Cafiero00:42:27

In this episode I am joined by business strategist, Rebecca Cafiero to discuss getting your business seen. We delve into the art of making your business stand out in the crowded entrepreneurial space. Whether you're a mom CEO looking to boost your online presence or a seasoned business owner aiming to reinvigorate your brand, this conversation is packed with insights and actionable tips.

In this episode, we talk about going where you are needed rather than acting on obligations. We discuss delegating tasks that don’t bring you joy and prioritizing what is important to you. Join us as we unlock the keys to making your business seen and making it thrive. Don't miss out on this valuable conversation that could transform your business's visibility and impact.

Join us as we explore positioning, niching, and pitching. We want to help you optimize your business!

In this episode you will hear: 
• 2:35 - Introduction to Rebecca
• 6:00 - The Joys of Motherhood from an Entrepreneurial Lens
• 10:09 - Non-Negotiables and Fostering Connection 
• 22:15 - Visibility Opportunities and PR

Thank you so much for joining us, see you next time! 

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14 Sep 2023Building Better Connection In Your Marriage with Michelle Purta00:31:50

In this juicy episode, I am joined by marriage coach, Michelle Purta to discuss prioritizing your relationship with your partner as an entrepreneur. We delve into resolving conflict through connection, communication, and support. We talk about balancing the demands of entrepreneurship with nurturing a thriving marriage. Join us for a candid conversation where we explore the challenges, triumphs, and strategies for building a stronger connection with your partner while building your business.

We talk about how managing a healthy, happy relationship is a skill - join us as we unlock the importance of understanding yourself and your values. This episode promises not only to be a source of inspiration but a practical guide for all the incredible women out there who are juggling their dreams and their love life.

Listen in, as we explore productive problem solving, positive thinking, and reflection.

In this episode you will hear: 
• 3:04 - Introduction to Michelle and her Experience With Marriage Coaching 
• 10:00 - The Importance of Physical Affection 
• 11:49 - Marriage as a Skill and Understanding Yourself
• 22:21 - Focusing on Connection and Common Ground

Thank you so much for joining us, see you next time! 

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21 Sep 2023Bare Minimum Vibes + What I'm Navigating Now00:24:48

In this solo episode, I'm providing you with a bit of a summer rundown and life update! We delve into the things that I am navigating in real life, in real time. We talk about diving into fall with a “new season” mentality and the benefits that come along with that. Join me, as I reflect on my summer in business, the lessons that I learned, and the power of delegation and doing the bare minimum!

We talk about the importance of looking at where in your business and life you are taking on unnecessary projects, exploring the power of assessing our needs and creating space for the things that bring joy. This episode promises to help you reset and fill your days with joy, fun, and fulfillment!

In this episode you will hear: 
• 4:40 - Deciding What is Essential
• 7:44 - The Feeling of “Falling Behind”
• 13:10 - Sports and Horseback Riding 
• 20:15 - Agency Growth and Serving Others

It’s time to pour into you. Happy listening!

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28 Sep 2023Motherhood and Microdosing with Lindsay Roselle00:42:46

In this unique episode, I am joined by Lindsay Roselle to discuss the transformative world of healing, self-discovery, and the extraordinary power of plant medicine and mushrooms. We talk about Lindsay’s experience with the therapeutic benefits of psychedelics. She expresses how plant medicine and mushrooms helped her overcome challenges, heal past traumas, and cultivate a renewed sense of purpose.

We talk about finding support for yourself through your entrepreneurial and parenting journey. We dive into the concept of microdosing mushrooms and the ways in which it can benefit the psyche. 

It’s time to get into alignment in a meaningful way. We want to help you settle into your success and prioritize yourself!

In this episode you will hear: 
• 4:21 - Lindsay’s Journey with Leaving a Corporate Role
• 12:00 - Ambition Being at Odds With Motherhood
• 19:20 - Identifying Generational Trauma 
• 29:37 - An Introduction to Microdosing 

Happy listening! As always, if you have any questions ... reach out! I love hearing from you.

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05 Oct 2023Tapping into Who You Truly Are In Motherhood and Entrepreneurship with Jackie Serviss00:35:55

In this episode, I am joined by people strategist Jackie Serviss to discuss birthing babies and a business in the same year. Jackie was facing a disconnect with the corporate world when she found out that she was pregnant with twins. She shares about the honest and overwhelming feelings that can quickly build as a first time mom trying to make life decisions, and we talk about the importance of finding a personal sense of direction during the early stages of being a mom!

Laura and Jackie talk about the fulfillment that can come from starting a business and the ways in which that fulfillment correlates to identity. Jackie also discusses the importance of vocalizing your needs and asking for help as a business owner and a real, raw individual! There really is an immense amount of strength in asking for help.

It’s time to tap into the pieces of our identities that we resonate with most.

In this episode you will hear:
• 8:06 - Jackie’s Transition out of the Corporate World
• 12:00 - Relocating Back to Canada, the Birth of Jackie’s Twins, and Feeling Overwhelmed
• 15:50 - Establishing an Identity Outside of Motherhood 
• 23:23 - Surrounding Yourself With Support

As always, we're happy to answer any questions...we want to hear from YOU! What have your experiences been like?

Get Free Business Help from Laura - https://www.laura-sinclair.com/pl/2147666035

Jackie Serviss is the CEO and founder of Serv Recruitment Agency. As a Human Resources Executive and Certified Executive Coach (CEC) she has an unwavering passion for driving sustainable business growth through the power of people, and is dedicated to helping early-stage tech startups find their dream COO. She is also the host of the celebrated podcast The Jackie Serviss Show, a show that deep dives into people strategy, recruiting, and leadership and discusses how hiring the right humans for your tech startup will help you achieve the next growth level.  You can find her on instagram at @jackieserviss



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12 Oct 2023Lessons From 48 Hours with 15 Other Entrepreneurs00:30:06

In this solo episode, I recap the roundtable event that I took part in this past September in Arizona! It was a gathering of entrepreneurial minds, a space for collaboration, inspiration, and growth. In this episode, I'll be sharing some of the invaluable insights and takeaways from that transformative experience. So, whether you're an entrepreneur, a mother, or both, get ready to be inspired!

In this episode I dive into the importance of putting yourself in a room with others who challenge you to think bigger. At this event, I was encouraged to amplify my goals and it truly changed my perspective on my business and my abilities. My experience at the event highlighted the universal nature of challenges in entrepreneurship, emphasizing that even the individuals we admire most have faced obstacles on their path to success!

I want to share my key takeaways with you. Tune in to learn more!

In this episode you will hear:
• 4:00 - Investing in Events and Your Business
• 8:28 - Experiencing Imposter Syndrome at Events
• 12:40 - Goal Setting and Thinking Big
• 14:40 - Understanding That we are all Experiencing Something Challenging

Get Free Business Help from Laura - https://www.laura-sinclair.com/pl/2147666035.

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19 Oct 2023Overcoming Burnout of the Body and Mind with Janette Downie00:33:59

On today's episode, I am joined by Janette Downie - owner of a digital marketing agency called Space Creatorz and the personal brand Cool, Calm and Rich!

In this episode, we candidly discuss navigating burnout and dive into the challenges associated with solo-preneurship and the importance of having a solid team behind you. We share our progressions through exhaustion and how to combat these feelings rather than just push through them. We also touch on our experiences with anxiety and the other physical symptoms caused by burnout.

This episode is filled with critical conversations, as we (Janette and Laura) dive into the importance of overcoming the heavy expectations that we place on ourselves and teach you how to build healthy, realistic boundaries with clients. Let’s foster open communication and set the ground rules for a relaxed working cadence!
We want to help you succeed and squash the burnout. Tune in to learn more! 

In this episode you will hear: 
9:00 - What Burnout Looked Like for Janette 
11:30 - Why Choosing Stress and Choosing Entrepreneurship are NOT one in the Same
16:13 - Supporting Yourself and Healing Grind Mentality 
22:15 - Setting up Client Relationships in a Manageable way


Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035

Janette's:
Follow me on Instagram: https://www.instagram.com/itsjanettedownie/
Space Creatorz Digital Marketing Agency: www.spacecreatorz.com
Cool, Calm & Rich Podcast: https://podcasts.apple.com/ca/podcast/cool-calm-rich/id1690424080

And here is my bio: 

"Janette Downie stands at the forefront of innovation and heartfelt marketing strategies as the co-founder of Space Creatorz, the digital marketing agency she launched with her partner Steve in January 2021. Her unique fusion of artistic sensibility and sharp business acumen sets her agency apart in a crowded marketplace.

Before embarking on the digital marketing adventure, Janette excelled in the world of photography. For more than a decade, she captured everything from intimate wedding moments and joyful family reunions to compelling brand stories, using her lens to connect with people and their narratives. It's this innate ability to understand and resonate with individuals that Janette leverages in her marketing campaigns, imbuing them with sincerity and depth.

Space Creatorz has made a mark, boasting a diverse and impressive clientele that includes major CPG brands, film festivals, tech leaders, and luxurious rental properties, among others. The agency thrives under her leadership, managing over a million dollars in ad campaigns, serving a multitude of satisfied customers, and nurturing a dedicated team of 20 professionals.

However, for Janette and Steve, Space Creatorz isn't solely about impressive metrics or prestigious client lists. They established the agency with a heartfelt philosophy in mind: work should be enriching. It should be a s

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26 Oct 2023Understanding Your Money Story with Tierra Womack00:33:37

In today's episode, I am joined by Tierra Womack to talk about money trauma!
Tierra’s approach is based on human design and manifestation principles. In this episode, we talk about the ways in which female entrepreneurs can overcome money blockages and stagnation. Together, we tap into the concept of energetic flows and the ways that they can be used to attract money and pleasure into our world.

Striving for openness and honesty, we share our experiences with lack of fulfillment despite success. We also talk about our fear of monetary disappointment and poverty mindset. In this episode, you will receive new strategies to shift your mindset to one of abundance and wealth.

I want to help you overcome your monetary blockages. It’s time to receive and feel worthy!
In this episode you will hear:
• 2:05 - Introduction to Tierra
• 4:40 - Diving Into “the woo”
• 14:15 - Disappointment as a Money Wound
• 23:13 - Trusting Ourselves and Channeling the Source

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02 Nov 2023Energy Leaks and the Social Media Comparison Trap.00:19:44

In this solo episode, Laura explores a pressing topic that affects many moms in the digital age – the subtle but impactful energy leaks caused by social media!

We'll explore how scrolling through endless feeds, comparing ourselves to curated online personas, and trying to keep up with the digital Joneses can lead to feelings of inadequacy, self-doubt, and wasted time. These "energy leaks" can leave moms feeling drained and less focused, affecting their professional and personal lives.

Join in as we uncover the nuances of this issue, sharing valuable insights, practical tips, and personal stories that resonate with moms striving to find harmony between their professional pursuits and motherhood! 
Laura also dives into strategies to regain control, set healthy boundaries with social media, increase focus, and protect your precious energy for what truly matters.

I want to share my tips with you. Tune in! 


In this episode you will hear:
• 2:50 - The Importance of Cleaning up Energy Leaks
• 6:17 - The Dangers of Comparison
• 11:08 - Setting Boundaries on Socials
• 16:00 - The Importance of What is Right in Front of us

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09 Nov 2023Pivoting for Positive Change with Portia Chambers00:32:03

In this episode, Laura is joined by the Founder of the We Experience, Portia Chambers. Portia is a mother, an avid baker, and lover of meditation! In this episode, we walk through Portia’s entrepreneurial journey which began in yoga teaching and developed from there. 

We'll explore the necessity of listening to your body, and changing your direction accordingly. Portia shares the importance of trying new things and remaining open-minded to new opportunities that would suit you even better than your present work!

Join into the conversation as we uncover how critical it is to tap into your inner child, and find personal hobbies that bring great positivity to your life! We also delve into building in-person connections with others and connection to a sense of self.

Let’s manifest more positivity together!

In this episode you will hear: 
1:19 - Introduction to Portia Chambers
7:00 - “I can do That” Mindset
15:00 - Changing Routes, Leaving Social Media, and Experiencing Burnout
22:17 - Tools to Support Yourself, Meditation, and Personal Hobbies 

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13 Nov 2023Creating the Life You Desire with Jess Jovanovich00:32:51

In this episode of 'This Mother Means Business', Laura is joined by Jess Jovanovich. Jess is a strategy and soul coach for digital entrepreneurs. She helps entrepreneurs to tap into their sense of ease and flow through manifestation and intentionality! She is also a mom of teenagers and has been in business since her children were born.

We'll explore the concept of embracing unfamiliarity. Jess dives into the work that goes into manifestation and the ways in which it can benefit growing businesses. She also speaks about the universal laws, including the law of action and the law of attraction. These principals help us to create the lives that we want!

Join us as we uncover the important tools needed to navigate busy, entrepreneurial lives! We want to help you overcome blockages and build the life you desire.

Let’s manifest more positivity together!

In this episode you will hear:
3:46 - Jess’ Business Journey and Experience with Motherhood
10:02 - Single Motherhood and Business
15:38 - Building a Business That Supports Your Flexibility
25:10 - The Universal Laws

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16 Nov 2023How The People You Surround Yourself with Dictate your Success00:24:00

In this solo episode, Laura dives into a continuation of her discussion around energy leaks from Episode 38, this time through the lens of relationships!

She explores how the people around us and the conversations they are having affect our view of the world, and how even our loved ones can become energy leaks if we aren't setting appropriate boundaries. 

Join Laura as she dives into this important topic!

In this episode, you will hear:

2:27 - Defining Energy Leaks

4:46 - Understanding Personal Energy Limits

7:13 - Navigating Relationships and Entrepreneurship

9:32 - Handling Negativity from Loved Ones

11:58 - Assessing Relationships for Energy Leaks

14:23 - Creating a Positive Circle

19:05 - Building Relationships in Masterminds

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

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Laura's Links:
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Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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20 Nov 2023How to Break Your Stress with Shirley Chock00:40:11

On this episode, Laura is joined by special guest Shirley Chock, the owner of Aiping Tai Chi.

Shirley shares her journey from a career in finance to becoming a Tai Chi instructor and stress bender. She discusses the philosophy behind Tai Chi, the importance of finding balance, and how Tai Chi principles can be applied to navigate challenges in various aspects of life.


In this episode, you will hear:
1:40 - Shirley talks about the unexpected career change, leaving finance for Tai Chi.
5:17 - Shirley discusses the philosophy of Tai Chi, yin yang, and the constant change in life.
8:36 - Shirley shares her experience in navigating stress in a male-dominated finance career.
10:09 - The importance of mindset and understanding balance.
11:15 - Laura discusses her stress release through exercise.
17:10 - Applying balance in entrepreneurship and dealing with challenges.


How to connect with Shirley:


Instagram: https://www.instagram.com/aipingtaichi/?hl=en
TikTok: https://www.tiktok.com/@aipingtaichi
YouTube: https://www.youtube.com/channel/UCRB6MBt-jgDdmmid2kRD3oA
Full Bio: https://aipingtaichi.com/shirleychock/
Online Classes: https://aipingtaichi.com/on-demand/ 



Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
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23 Nov 2023Learning to Roll With The Punches as Moms and CEOs with Olivia Austin00:47:03

On this empowering joint episode, Laura Sinclair and Olivia Austin, dive deep into the challenges and triumphs of being a mom and entrepreneur, as agency owners and CEOs in client service.

Join the conversation as they unravel the secrets to achieving goals, the power of authenticity in social media, and the art of balancing personal and business brands.

In this episode, you will hear:


4:00: Explaining the dismantling and restructuring of her team, automation, and strategic rehiring for a business that doesn't heavily rely on her day-to-day involvement.


6:11: Laura offers advice to new moms about being open to changes and not overplanning.


2:14: Olivia discusses the significance of protecting energy and setting boundaries in line with personal needs.


23:05: How to Seek advice and mentorship from those who have the business and lifestyle you aspire to achieve.


29:19: Draws parallels between the discipline learned in athletics and its application in entrepreneurship.


Ways to find Olivia:
Instagram: https://www.instagram.com/byoliviaaustin/
Motive Deck: https://motivedeck.com/
Current Design Studio: https://currentdesignstudio.com/links
Mastermind: https://byoliviaaustin.com/designed-to-scale


Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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27 Nov 2023How to Know When To Go All In On Entrepreneurship00:20:46

In this solo episode, Laura dives into a topic close to the hearts of many mothers—the decision to leave a corporate job and venture into entrepreneurship. Laura shares insights from a recent event where she connected with women yearning for change in their professional lives.

In this episode, you will hear:

2:45: Identifying Misery and Desire for Change

3:38: Financial Concerns

5:20: Math as the Path

14:25: Living the Worst Case Scenario

17:31: Choosing Happiness

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

30 Nov 2023What To Do If Your Partner Doesn't Support Your Business with Michelle Purta00:31:51

In this episode, host Laura and returning guest Michelle Purta dive into the challenges of entrepreneurship and its impact on relationships, particularly your intimate partner relationships. 

Michelle, an expert in helping couples thrive in business and life, talks about the struggles of setting boundaries and offers valuable insights on maintaining a healthy balance between building a business and nurturing personal connections.

If you've ever felt like your partner just doesn't understand your business, and its causing some conflict, this episode is for you. 

In this episode, you will hear:

4:16- Dealing with the role of social media and being always on

7:46- Impact of business focus on Marriage and Family

11:09- How to remain present and establish better boundaries

17:34- Addressing fear of change

23:47- How to involve your partner in your business

Michelle's Links:

Instagram: https://www.instagram.com/michellepurtacoaching/

Website: https://www.michellepurta.com/work-with-me

Podcast: https://www.michellepurta.com/podcast

Facebook Community: https://www.facebook.com/groups/marriageandmotherhood

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

04 Dec 2023The Truth About Your Clutter with Kate Murphy00:29:38

In this episode of This Mother Means Business, Laura delves into the world of decluttering and organization with professional organizer, Kate Murphy. 

Together, they unravel the psychology behind our relationship with clothing, addressing the impact it can have on identity, shame, wastefulness, and expectations. 

Kate shares her insights on helping women reclaim control over their closets, providing practical tools and psychological strategies to navigate the often emotionally charged process of letting go.

In this episode, you will hear:

1:31- The Psychology of Clothing

10:46 - Navigating Emotional Attachment

15:21 - From Chaos to Clarity

20:11 - Embracing Self-Discovery

Kate's Links:

Website: https://www.curatemychaos.com/

Instagram: https://www.instagram.com/curatemychaos/

Facebook: https://www.facebook.com/curatemychaos

Pinterest: https://www.pinterest.ca/curatemychaos/

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

07 Dec 2023Confessions Of A Mom Entrepreneur00:19:56

In this candid episode, Laura steps into the confessional, revealing the raw and real confessions of a multi six-figure entrepreneur, CEO, and mom.

In this intimate conversation about navigating the chaotic yet fulfilling journey of entrepreneurship and motherhood, Laura shares her truths, from the pursuit of work-life harmony to the doubts that linger despite achievements.

In this episode you will hear:

1:00 - Work-Life Harmony

4:46 - Envy of Business Owners without Children

9:15 - Delusional Goals

13:45 - Love for Business

16:14 - Disliking the Term "Mompreneur"

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
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11 Dec 2023When Motherhood, COVID, and Wedding Season Collide with Brittney DePaola00:35:29

On this episode, Laura is joined by Brittney De Paola, the mastermind steering the ship at Inspire DS Inc., Toronto's premier spot for weddings and events. Together they dive into navigating the business world amidst the pandemic rollercoaster. 

The episode unfolds with a personal touch, shedding light on Brittney's mom life and conquering postpartum blues. If you're up for a candid conversation about the hustle, growth, and the unfiltered side of entrepreneurship, this episode is your golden ticket. 


In this episode you will hear:


2:06 - Adapting to business during COVID.

4:21 - Work habits before having children.

7:41- Post-partum challenges.

15:28 - Dysphoric Milk Ejection Reflex (DMER).

22:22 - Core team's belief in the business mission and overcoming challenges.

25:25 - The importance of surrounding oneself with supportive people during tough times.


Brittany's Links:

Website: https://www.inspireds.ca/

Instagram: https://www.instagram.com/inspire_design_studio/

Facebook: https://www.facebook.com/inspireeventdesign/


Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

14 Dec 2023How To Be A Better Leader with Lia Garvin00:37:37

On this episode of This Mother Means Business Laura is joined by the incredibly talented Lia Garvin, a seasoned entrepreneur, TEDx Speaker, Author, Coach and management expert!

Laura and Lia delve into the unique challenges that mothers face in the business world. Lia shares her journey and offers practical insights on effective leadership, work-life balance, and the art of managing it all.

If you are navigating the complex intersection of motherhood and entrepreneurship, you're in for a treat!

In this episode you will hear:

5:23 - The challenges of feedback in business management.

10:37 - The emotional aspect of business management, especially for women and mothers.

18:02 - The protector role.

24:00 - Delegation and accountability.

Lia's Links:

Website: https://www.liagarvin.com/

Podcast: https://podcasts.apple.com/us/podcast/managing-made-simple-for-team-leaders-small-business/id1673837133

Instagram: https://www.instagram.com/lia.garvin/

LinkedIn: https://www.linkedin.com/in/liagarvin/

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

18 Dec 20232023 Lessons in Business and Motherhood00:32:12

On this episode, Laura candidly shares her insights on life and business as she reflects on the lessons that defined her journey through 2023. 

Laura dives into the theme of rediscovery, exploring her return to authenticity and the essential lessons learned along the way. From the magic of following unexpected nudges to the importance of embracing community and boldly taking up space, this episode unveils the empowering truths that shaped Laura's 2023. 

Tune in for a genuine conversation that goes beyond the surface.

In this episode you will hear:

5:53 - Pursuing joy and the journey of returning to one's core self.

13:13 - Trusting nudges

18:07 - Health is not a race

22:58 - The importance of community

25:10 - Taking up space


 Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

21 Dec 2023Using Neuroscience to Guide Your Marketing Strategy with Grianne O'Malley00:28:56

Host Laura is joined once again by the brilliant Gráinne O'Malley, a neuroscience-informed business coach. Together, they delve into the fascinating realm of integrating neuroscience into business strategy, unlocking valuable insights into the intersection of brain science and entrepreneurship. 

Gráinne sheds light on the power of embodiment in business, revealing how self-awareness and clarity form the bedrock for success. The discussion unfolds into the application of neuroscience in website design, sales, and marketing, touching on intriguing topics such as the F-pattern, social proof, and the ethical considerations of marketing tactics.

Join Laura and Gráinne as they navigate the intricacies of nervous system regulation, neuroplasticity, and the ethical landscape of storytelling in marketing. 

In this episode you will hear: 

2:35 - The Power of Embodiment in Entrepreneurship

3:45 - Applying Neuroscience to Website Design

8:09 - Nervous System Regulation and Neuroplasticity

13:05 - Caveats in Marketing Strategies

17:47 - Resources and Recommendations

21:20 - Business Insights

Gráinne's links:

Instagram: https://www.instagram.com/livingbusinessproject/

Website: https://www.thelivingbusinessproject.com/links

Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035


Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

28 Dec 2023Finding your Balance Bliss with Andrea Mondoux00:39:56

In this insightful conversation, Laura is joined by the incredible Andrea Mondoux, founder of Balance Bliss. Andrea, a lifestyle transformation coach, speaker, and educator, shares her journey through the challenges of balancing motherhood and entrepreneurship. They delve into the unexpected surprises of parenting, the unique experiences of raising children with age gaps, and the crucial moments that led Andrea to reevaluate her workload during maternity leave. Join them as they explore the power of reflection, the importance of self-care, and the transformative impact of letting go in pursuit of a more balanced and blissful life.

In this episode you will hear:

4:12 - Shoulds and Heavy Expectations

7:15 - Magic in Unplanned Moments

11:00 - Busy Lifestyle

25:00 - Meeting and Connection

Andrea's Links:

Instagram: https://www.instagram.com/the.balance.bliss/

The Bloom Event Link: https://thebloomevent.com

Holistic Body Connection Program link/ website link: https://www.balancebliss.blog/bodyconnection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

04 Jan 20242023 Recap: What Worked, What Didn't and What Blew Up In My Face00:32:16

In this episode, we dive into the heart of Laura's transformative year, exploring pivotal moments that reshaped her approach to business and life. 

If you've ever wanted to go behind the scenes of an online business, this episode is for you. From the creation of a retreat to the flourishing Sisterhood Dinner Series and the impactful second round of the Ambition Mastermind, Laura reflects on the lessons learned, the community she's built, and the unique challenges and triumphs that defined her 2023.

In this episode you will hear:

1:30 - Retreat Creation

10:45 - Sisterhood Dinner Series

16:20 - Ambition Mastermind Launch

24:30 - Overall Reflection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

08 Jan 2024Creating a Fertile Imagination with Melissa Llarena00:30:30

In this empowering episode of This Mother Means Business, host Laura engages in a thought-provoking conversation with Melissa Llarena, an imagination coach, podcast host, and author of Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact. Melissa shares valuable insights on navigating the intricate journey of motherhood, finding joy in the entrepreneurial process, and the pivotal role of imagination in overcoming challenges. Together, they explore the balance of energies in business, the significance of playful parenting, and practical advice for simplifying tasks. Join Laura and Melissa as they uncover the transformative power of imagination for every mom striving to make an impact in the business world.

In this episode you will hear:

3:26 - Navigating Motherhood

8:51 - Enjoying the Entrepreneurial Process

11:36 - Overcoming Challenges in Business

14:39 - Imagining for Clients

18:13 - Balancing Energies

23:27 - Playful Parenting

Melissa's links:

Instagram: https://www.instagram.com/melissallarena/

Grab her book: https://www.amazon.com/Fertile-Imagination-Stretching-Superpower-Maximum-ebook/dp/B0CJGTZ9MJ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1695746846&sr=8-11

Podcast : https://open.spotify.com/show/46kFcz6gZSy4oYnCXBAr85?utm_medium=share&utm_source=linktree

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

11 Jan 2024Should You Hire a Publicist For Your Business with Ronica Cleary00:34:53

In this episode of This Mother Means Business, Laura engages in a dynamic discussion with Ronica Cleary, founder of Cleary Strategies and a PR expert.

Together, they explore the challenges small businesses face in the realm of Public Relations. Ronica debunks myths, provides insights on newsworthiness, and offers practical advice for entrepreneurs looking to navigate the media landscape.

This episode is a valuable resource for those seeking to understand the importance of PR, whether considering a DIY approach or contemplating professional assistance. With Ronica's expertise, it's a must-listen for entrepreneurs at any stage, empowering them to amplify their brand's narrative effectively.

In this episode you will hear:

4:10 - Determining newsworthiness for media coverage.

7:30 - Overcoming self-doubt and recognizing one's own value.

16:45 - Success stories of small business PR

24:15 - Common misconceptions about PR agencies

Ronica's Links:

Instagram: https://www.instagram.com/cleary_strategies/

Website: https://www.clearystrategies.com/

LinkedIN: https://www.linkedin.com/company/cleary-strategies/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

15 Jan 20242024 Trends to Know as you Grow Your Business00:20:52

In this episode Laura takes a strategic dive into the world of marketing, offering valuable perspectives and trends to elevate your business in 2024. While sharing the tactical tools essential for your entrepreneurial journey, Laura emphasizes the importance of solid business foundations, urging listeners to focus on customer experience, lead generation, and nurturing. As she explores key trends like community building, collaboration, storytelling, and personal branding, Laura guides you through the critical elements that will shape a successful business year ahead. Tune in to gain practical insights and set the stage for an extraordinary 2024.

In this episode you will hear:

2:37 - Foundation focus

4:57 - Lead Generation

7:28 - Community Building

12:54 - Storytelling Impact

17:41 - Building A Personal Brand

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

18 Jan 2024Using Human Design as a Guide with Brandi Healy00:35:33

On this episode Laura welcomes the remarkable Brandi Healy, a Human Design Guide, Coach and Podcast Host. Brandi unravels the fascinating world of Human Design—a transformative system merging spirituality, psychology, and quantum physics, and explains how understanding one's unique Human Design can be a powerful catalyst for achieving business excellence. 
Get ready to explore the intersection of authenticity, energy alignment, and entrepreneurial success!

In this episode you will hear: 

2:36 - Community Connection

11:01 - Overview of Human Design

17:57 - Applying Human Design in Business

Brandi's Links:

Website: https://humandesignblueprint.com/

Instagram: https://www.instagram.com/modernredhead/

Podcast: https://welldesignedhd.transistor.fm/

Look up your human design: https://humandesignblueprint.com/?coupon=brandihealy10

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

22 Jan 2024How to Build Your Most Confident Self with Stacey Vanthyune00:33:03

In this empowering episode host Laura welcomes Stacey Vanthuyne, a seasoned performance and life coach, and the founder of Raise Your Results. Together, they delve into the profound realm of confidence, dissecting its multifaceted nature and exploring how it shapes our lives. 

Stacey, drawing from her extensive experience in leadership and mindset, shares valuable insights into the intricate connection between self-image, beliefs, and the results we manifest. 

Join this Laura and Stacey as they uncover the secrets to rewriting our internal scripts, embracing vulnerability, and boldly stepping into our most authentic, confident selves. Get ready for a transformative dialogue that transcends boundaries and offers practical wisdom for anyone seeking to elevate their confidence in every facet of life.

In this episode you will hear:

2:21 - Understanding confidence

4:03 - Laura's experience with confidence

10:58 - Two types of self-image

13:09 - Building confidence

16:47 - Working with clients

19:28 - Embracing vulnerability

21:25 - Moving beyond comfort zones

22:36 - Embracing dreams

Stacey's Links:

Website: https://www.raiseyourresults.ca/

Instagram: https://www.instagram.com/staceyvanthuyne/

Facebook: https://www.facebook.com/profile.php?id=866830595&ref=xav_ig_profile_web

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

25 Jan 2024Focusing On This One Thing To Influence My Entire Year00:19:31

In today's episode, Laura delves into her intentions and aspirations for 2024. 

Reflecting on the joys and challenges of the previous year, she shares insights into the word that will guide her path in the coming months: "well." 

Join Laura as she explores the multifaceted concept of wellness, spanning financial, physical, mental, emotional, and spiritual well-being. 

Discover the goals, strategies, and personal reflections that will shape her pursuit of a balanced and thriving life. So, whether you're already set on your intentions for the year or still contemplating, there's inspiration and camaraderie waiting for you in this episode!

In this episode you will hear:

2:27 - Reflecting on 2023

7:14 - Physical Wellness Goals

11:59 - Emotional and Mental Wellness

14:20 - Setting Boundaries 

19:46 - Encouragement and Community Connection


Join me for a FREE community connection call: https://www.laura-sinclair.com/opt-in-dac07540-db10-4901-bc59-859324fa2eb9

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

29 Jan 2024Overcoming Family Addiction and Proof Its Possible with Jamie Francis00:35:08

In this insightful conversation, host Laura welcomes the remarkable Jamie Francis, a mother of three, author of "Looking for Proof," and host of the podcast "Proof It's Possible." 

With six diverse businesses under her belt, Jamie shares her journey of overcoming adversity and building a life surrounded by strong female presence. Tune in as she delves into her personal experiences, from navigating challenges with her husband's alcoholism to finding resilience and gratitude. Join us for a powerful discussion on embracing change, learning from life's twists, and finding strength in vulnerability.

In this epsiode you will hear:

3:55 - Personal Experience with Adversity

6:43 - Freedom in Entrepreneurship

13:13 - Life's Non-Linear Journey

17:52 - Linear Progression

20:07 - Let Them Be Them

26:32 - Motherhood and Self-Growth

Jamie's links: 

Instagram: https://www.instagram.com/jamiedfrancis/

Website: https://www.jamiefrancis.ca/

Book: https://www.amazon.ca/dp/B0CJD8B9TX?linkCode=ssc&tag=onamzdayleshe-20&creativeASIN=B0CJD8B9TX&asc_item-id=amzn1.ideas.384BB6Q3STQ2H&ref_=aip_sf_list_spv_ofs_mixed_m_asin

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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01 Feb 2024Navigating the Mental and Emotional Load of Entrepreneurship with Shulamit Ber Levtov00:35:24

On this episode Laura engages in a candid conversation with Shulamit Ber Levtov, also known as the Entrepreneurs Therapist. Together they delve into the emotional roller coaster that mothers face while navigating the challenging terrain of entrepreneurship. 

Shulamit offers valuable perspectives on the intersection of motherhood and business, addressing the inherent emotional challenges that come with both roles. From dismantling societal expectations to discussing the impact of trauma, Shulamit provides a compassionate guide for women entrepreneurs seeking to maintain their mental well-being while building successful businesses. Join the conversation as they explore the myth of "having it all" and offer practical insights for creating businesses aligned with one's values.

In this episode you will hear: 

2:50 - The Influence of Social Conditioning

5:36 - Making Space for Emotions

10:08 - Internalized Critic

15:20 - Overwhelm and Nervous System Response

23:46 - Martyrdom and People-Pleasing

26:05 - Stepping Outside Hustle Culture

Shulamit's links:

Website: shula.ca/newsletter 

Resources: https://www.shula.ca/7-factors-mental-health-entrepreneurs/

Instagram: https://www.instagram.com/the_entrepreneurs_therapist/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

08 Feb 2024Questions To Ask Yourself Before Investing In Mentorship00:27:10

In this episode, Laura delves deep into the world of business investments, particularly focusing on the topic of mentorship. When to hire, fire, or choose a new mentor. 

Drawing from her personal journey, where she invested nearly $80,000 in mentorship, coaching courses, and more, Laura candidly shares her experiences and challenges.

Breaking away from the prevalent narrative in the online space, Laura explores the true value of mentorship beyond exorbitant financial commitments. Listeners are invited to consider crucial questions before diving into mentorship programs, touching on personal connections, alignment with values, and the transformative power of financial commitment. Get ready to gain valuable insights and make informed decisions on your journey to entrepreneurial success.

In this episode you will hear:

4:48 - The Value of Mentorship

12:17 - The real value is sometimes in the connections

17:01 - How the transformation begins the moment you pay 

23:05 - Why I left my first mentor

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

15 Feb 2024The Power of Community as Women Entrepreneurs with Inbal Claudio00:35:52

In this empowering episode Laura and her guest Inbal Claudio dive deep into the journey of building Like-Minded Collective, a thriving community for female entrepreneurs. From the inception of the platform to its growth and membership structure, they explore the challenges and triumphs of entrepreneurship, particularly while navigating motherhood. With candid discussions on balancing business and family life, the importance of community support, and the value of perseverance, this episode offers insights and inspiration for women embarking on their entrepreneurial journey. Join Laura and Inbal as they share their experiences and impart valuable lessons for building a successful business while embracing the journey of motherhood.

In this episode you will hear:

2:38 - Building a Community for Female Entrepreneurs

7:39 - Growth and Structure

15:44 - Balancing Business and Family Life

25:52 - Community Support

Inbal's Links: 

Website: https://cultivateyourcommunity.com/

Like-Minded Collective: https://likemindedcollective.com/

In-Person Events: https://likemindedoc.com/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

22 Feb 2024Marketing, Motherhood and Making it Happen with Olivia Radcliffe00:32:39

In this insightful episode, host Laura engages in a candid conversation with Olivia Radcliffe, an authentic marketing and business strategist who specializes in supporting moms with businesses. Olivia shares her journey of managing not one, but two businesses while navigating the joys and challenges of motherhood as a solo parent. From discussing the intersection of business and life to unraveling the nuances of authentic marketing strategies, this episode offers invaluable insights for mompreneurs striving to balance their entrepreneurial dreams with the demands of family life. Join us as we explore the realities, triumphs, and strategies behind building a successful business while nurturing a family.

In this episode you will hear:

6:44 - Balancing Motherhood and Business

11:58 - Authentic Marketing and Business Growth

15:05 - Overcoming Self-Doubt and Imposter Syndrome

17:49 - Managing Multiple Businesses

24:55 - Challenges of Entrepreneurship as a Parent

Olivia's Links: 

Website: https://www.thebluebellgroup.com/

Therapy: https://www.thebluebellgroup.com/hearthealing

Podcast: https://www.likeamothermovement.com/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

29 Feb 2024How to Move Through Your Limiting Beliefs to take Massive Action00:26:05

On this episode of This Mother Means Business Laura delves into the stories we tell ourselves about entrepreneurship, particularly as women and mothers.

Drawing from her extensive experience coaching over a thousand individuals in various capacities, Laura uncovers the common stories and self-doubts that often plague entrepreneurs, offering invaluable insights and practical strategies for overcoming them. 

From navigating imposter syndrome to reframing failure as a catalyst for growth, Laura empowers listeners to embrace their inner resilience and forge ahead on their entrepreneurial journey with confidence and clarity.

In this episode you will hear:

2:24 - Understanding Personalities

7:13 - Overcoming Imposter Syndrome

11:47 - Reframing Failure

16:36 - Confronting Fears

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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07 Mar 2024Building Audience, Low Ticket Offers and The Physical Kitchness with Chrissa Benson00:36:21

Host Laura is joined by the Physical Kitchness, Chrissa Benson, and together they delve into the intricacies of building a successful online business.

Chrissa, the founder of Physical Kitchness brings her nine years of experience in the health and wellness space to the table, offering valuable insights into her journey from a food and fitness blogger to a recognized face in the industry. From navigating the challenges of online presence to strategically leveraging social media platforms for growth, Chrissa shares her wisdom on building a brand, engaging with the community, and implementing effective sales funnels. Tune in to gain actionable tips and inspiration for your own wellness business journey.

In this episode you will hear:

Recognition in the Community - 2:44

Challenges in Online Presence - 5:31

The Shift Towards Sales - 9:29

Implementing Sales Funnels - 17:44

Chrissa's Links:

Instagram: https://www.instagram.com/physicalkitchness/

Website: https://physicalkitchness.mykajabi.com/links

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
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LinkedIn
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14 Mar 2024Rediscovering Yourself In Motherhood with Scottie Durrett00:27:57

In this empowering podcast episode, Laura is joined by Scottie Durette as they delve into the journey of self-discovery amidst the challenges of motherhood. Scottie, a mother of three, shares her transformative experience of breaking free from societal expectations and reconnecting with her true passions. Through candid discussions, they explore the struggles of overcoming shame, questioning life's direction, and embracing honesty in seeking support. Discover actionable insights on prioritizing self-care, creating supportive communities like the High Vibe Moms Club, and nurturing empowerment among women. Tune in for a heartfelt conversation on shedding limiting beliefs and choosing joy in the beautiful journey of motherhood.

In this episode you will hear: 

2:16 - Reflecting on Motherhood

7:27 - Embracing Honesty

9:07 - Rediscovering Self

17:13 - Nurturing Empowerment

21:53 - Prioritizing Self-Acceptance

Scottie's Links:

Podcast: https://podcasts.apple.com/us/podcast/momplex-with-scottie-durrett/id1589834367?i=1000647638525

Instagram: https://www.instagram.com/scottiedurrett/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

21 Mar 2024Mistakes to Avoid When Creating Digital Offers00:23:43

In this episode host Laura delves into the intricacies of creating digital offers in the online space. Drawing from her own journey of running an online-only business for nearly three years, Laura shares valuable insights and practical advice for aspiring entrepreneurs looking to venture into the world of digital courses, webinars, and more. From navigating the complexities of the online landscape to avoiding common pitfalls such as creating courses without an audience or starting with low-ticket offers, Laura offers candid reflections and actionable strategies to help listeners succeed in their digital endeavors.

In this episode you will hear:

Navigating the Confusing Online Space - 1.26

The Costly Mistake of Creating Without Audience Validation - 2:24

Why Starting with Low-Ticket Offers Isn't Always Ideal - 4:40

The Perils of Running Paid Ads Too Soon - 7:11

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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28 Mar 2024Take a Maternity Leave to Grow Your Business with Alyson Caffrey00:32:26

If you're an entrepreneur who has ever wanted to go on Maternity leave - or even just take a vacation - than this episode, with guest Alyson Caffrey is for you. 

Beginning with a candid discussion on shouldering the immense responsibilities of motherhood, Alyson shares her personal experiences navigating the postpartum period and the pivotal moment when she courageously asked for help. Through this conversation, Laura and Alyson illuminate the power of open communication with partners, the unexpected joy it can bring, and the liberating truth that "80% done by somebody else is 100% awesome." Join them as they offer practical advice and encouragement for mothers-to-be, fostering a community where rest and intentionality in motherhood are not just ideals, but achievable realities.

In this episode you will hear: 

4:21 - The Struggle of Shouldering Everything

12:56 - Communicating Needs to Partners

16:30 - Importance of Open Communication

27:27 - 80% Done by Somebody Else is 100% Awesome

Alyson's Links:

Instagram: https://www.instagram.com/alycaffrey/

Free Maternity Planning Guide: https://www.mastermaternityleave.com/free-maternity-leave-planning-guide

Podcast: https://www.mastermaternityleave.com/growing-pains-podcast

Website: https://alysoncaffrey.com/media

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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04 Apr 2024Being Honest as a Mother with Amanda Gurman00:32:36

In this episode, host Laura and her guest Amanda Gurman, discuss the intricacies of balancing motherhood and personal growth.

Amanda opens up about the importance of maintaining one's identity amidst the demands of motherhood, highlighting the significance of pursuing personal interests and passions. 

Together, they explore the notion that being a good mom requires being a fulfilled individual first, challenging societal norms and expectations. Get ready for an empowering discussion that celebrates the multifaceted nature of motherhood and the pursuit of personal fulfillment.

In this episode you will hear:

7:45 - Introduction and Being a "Good You" 

12:57 - Maintaining Identity Amidst Motherhood 

15:55 - Balancing Multiple Roles 

17:34 - Empowering Women to Pursue Dreams 

22:22 - Redefining Motherhood Expectations 

Amanda's Links:

Instagram: https://www.instagram.com/amanda.gurman/

Podcast: https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
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LinkedIn
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TikTok

18 Apr 2024Learning to Roll with Life's Many Detours with Rebecca Ogilvie00:33:06

In this episode, host Laura and guest Rebecca Ogilvie of the Detour Co, a natural skincare brand based in Muskoka, Ontario, explore personal growth reflections, and the inspirational stories behind the birth of their businesses. From breaking the mold of traditional entrepreneurship to navigating the dual roles of motherhood and business, Laura and Rebecca share invaluable insights on embracing uncertainty, cultural discomfort, and the power of shedding old perspectives. 

In this episode you will hear: 

4:12 - Journey to Intuition

8:55 - The Birth of The Detour Co

13:27 - Breaking the Mold

17:40 - Motherhood and Entrepreneurship

22:18 - Embracing Uncertainty

Rebecca's links: 

Instagram : https://www.instagram.com/thedetourco.muskoka/

Website: https://www.thedetourco.com/s/shop

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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11 Apr 2024Ways To Find Balance as a Mom and Entrepreneur00:26:54

In this episode of "This Mother Means Business," host Laura delves into the intricate dance of work-life harmony as a mother and entrepreneur. With a candid perspective on the elusive notion of work-life balance, Laura shares six strategies she uses to navigate the complexities of juggling multiple roles while nurturing both her business and family. 

Drawing from personal experiences, including her current journey with a broken leg, she offers insights into prioritizing tasks, seeking support, setting boundaries, curating a supportive network, managing tasks effectively, and embracing individual pacing. 

Join Laura as she embarks on a heartfelt exploration of finding equilibrium amidst the beautiful chaos of motherhood and entrepreneurship.

In this episode you will hear: 

2:24 - Dropping Balls That Bounce

4:48 - (Really) Asking for Help

7:11 - Setting Solid Boundaries

11:57 - Realistic Task Management

18:45 - Accepting a Different Pace

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

25 Apr 2024How to Stand Out for More Sales with Helen Thacker00:30:17

If you own an online business, and struggle with sales - this episode is for you.

In this episode of This Mother Means Business Laura interviews Helen Thacker, Business & Offer Strategist for Coaches. In it, we discuss the importance of sales and messaging in building a successful online business.  Helen emphasizes that many entrepreneurs overlook the essential skills of sales and marketing, which can lead to a lack of clients and business growth. 

We also talk about the importance of clarity in messaging and how it can help attract the right audience. Helen shares her journey from corporate accounting to starting her own businesses and eventually becoming a coach. She encourages listeners to invest in learning and to start from scratch, even if it's challenging.

In this episode you will hear: 

3:00 - The Power of the Internet

6:08 - Selling as Helping and Making an Impact

10:28 - Clarity in Messaging and Articulating Value


Helen's Links:
Instagram: https://www.instagram.com/helenthacker/?hl=en

Podcast: https://open.spotify.com/show/3fPRUb8kyuGnGrxtdUUPEF?si=ab1b9672eaca4e7c&nd=1&dlsi=7efb501504a6435a

Website: https://www.helenthacker.com/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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02 May 2024What To Do When You Want to Pivot (And How to Know It's Time)00:25:16

In this episode, Laura discusses the topic of pivoting and shares her personal experiences with navigating pivots in her life. 

She talks about three significant moments where she was forced to pivot: being fired from a job, leaving her corporate job to become an entrepreneur, and closing down her gym during the pandemic. Laura emphasizes the importance of taking small steps towards a pivot and not getting overwhelmed by the end destination. She also encourages listeners to look for evidence of their ability to pivot and to seek support when needed.

In this episode you will hear:

02:04 - Laura's Excitement for Pivoting

09:43 - Forced to Pivot: Closing Down the Gym

21:46 - Finding Evidence and Support for Pivoting

23:42 - Conclusion: Support and Gratitude

Join the This Mother Means Business Community https://www.thismothermeansbusiness.com/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

16 May 2024Building and Launching Inspiro Tequila after 16 years as a SAHM with Mara Smith00:33:34

In this episode, Laura interviews Mara Smith, the founder and CEO of Inspiro Tequila. Mara shares her journey of starting a tequila brand and the challenges she faced along the way. She talks about the importance of research, building a supportive community, and being open to pivoting. Mara also discusses the hurdles she encountered, such as product development and logistics, and the mindset required to overcome them. She emphasizes the value of being a lifelong learner and the skills that moms bring to entrepreneurship. 

In this episode you will hear: 

2:07 - Mara's Journey to Starting Inspiro Tequila

6:15 - Challenges of Starting a Product-Based Business

8:50 - Transitioning from Stay-at-Home Mom to Entrepreneur

15:53 - Timeline and Process of Creating Inspiro Tequila

25:14 - Overcoming Hurdles and Embracing Pivots

29:01 - The Value of Being a Lifelong Learner

Mara's links:

Instamgram: https://www.instagram.com/beinspiredbymara/?hl=en

Website: https://inspirotequila.com/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
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TikTok

09 May 2024WTF is Confidence and How To Have More of It with Loree Phillip00:32:11

In this episode, Laura interviews Loree Philip, an authenticity and confidence coach, about her journey from a 16-year corporate career to starting her own business. They discuss the importance of authenticity and confidence, the challenges of transitioning to entrepreneurship, and the process of deepening self-belief and getting comfortable outside of one's comfort zone. They also emphasize the need for self-reflection, knowing one's values and priorities, and celebrating wins along the way. The episode concludes with a reminder to give oneself grace and the importance of connecting with others.

In this episode you will hear: 

4:03 - The Journey from Corporate Career to Entrepreneurship

9:42 - Deepening Self-Belief and Getting Comfortable Outside of Your Comfort Zone

14:15 - The Power of Reflecting on Your Values and Priorities

21:11 - Finding Your Own Path to Confidence and Authenticity

25:15 - The Importance of Giving Yourself Grace and Connecting with Others

Loree's inks:

Instagram: https://www.instagram.com/loreephilip/

Daring To Leap Podcast: https://podcasts.apple.com/us/podcast/daring-to-leap-empowerment-career-advice-for-women/id1668828275

Website: https://wesparkcoaching.com/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
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TikTok

06 Jun 2024Raising A Family and Building Dapper Boi with Charisse Pasche00:32:16

In this episode, Laura interviews Charisse Pasche, the COO of Dapper Boi, a body and size inclusive clothing brand. Charisse shares the mission of Dapper Boi, which is to build confidence through clothing by offering gender-neutral and size-inclusive options. She discusses the challenges and sacrifices they made to grow the business, including selling their home. Charisse also talks about their appearance on Shark Tank and the impact Dapper Boi has had on individuals' confidence and careers. She shares her experience of navigating motherhood and entrepreneurship, emphasizing the importance of self-care and finding balance. The episode concludes with Sharice providing contact information for Dapper Boi and their personal journey as mompreneurs.

In this episode you will hear:

02:57 - The Mission of Dapper Boi
06:09 - Size Inclusivity and Clothing Range
08:53 - Challenges and Sacrifices
12:02 - Appearance on Shark Tank
20:03 - Creating Space for Self-Care
22:56 - Building a Schedule and Finding Balance
28:02 - Being Partners in Business and Life

Takeaways

  • Dapper Boi is a body and size inclusive clothing brand that aims to build confidence through clothing.
  • The founders of Dapper Boi made significant sacrifices, including selling their home, to grow the business.
  • The brand has had a positive impact on individuals' confidence and careers.
  • Finding balance and practicing self-care are essential for navigating motherhood and entrepreneurship.

Charisse's Links:
Website: https://www.dapperboi.com/
Instagram: https://www.instagram.com/dapperboi/

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

30 May 2024Building A Business Made for Mothers with Mariah Stockhom00:43:40

In this episode, Laura interviews Mariah Stockman, the founder and CEO of Made for Mothers and a business therapist for moms in business. They discuss the challenges and mindset issues faced by moms in business and the importance of prioritizing family and personal well-being. Mariah shares her own journey of transitioning from running a marketing agency to focusing on supporting moms in business. The main themes of the conversation include mindset, personal branding, and the need for support and permission to prioritize family and self-care. In this conversation, Mariah and Laura discuss their experiences in the coaching space and the pressure to follow the advice of experts. They share their journeys of realizing that they don't need to conform to the traditional coaching model and can create their own paths. Mariah talks about her vision for Made for Mothers, a community for moms that started as a local meetup and has now expanded to chapters across the country. They emphasize the importance of staying true to oneself and surrounding oneself with supportive and like-minded individuals.

In this episode you will hear:

09:05 - The Importance of Prioritizing Family and Self-Care

26:28 - The Fear of Constant Sales in Business

36:03 - Staying True to Your Vision and Going Against the Norm

mom entrepreneurs, mindset, personal branding, support, permission, family, self-care, coaching, experts, pressure, conformity, Made for Mothers, community, chapters, vision, support

Takeaways

  • Mindset is a key factor in the success of moms in business. Many challenges and decisions in business can be traced back to mindset issues.
  • Moms in business often struggle with finding their unique voice and messaging in their personal brand. They may feel pressured to follow what everyone else is doing instead of honoring their own passions and strengths.
  • Having support and mentorship can help moms make decisions more quickly and confidently. It provides permission to prioritize family and self-care and helps navigate the overwhelming amount of information and advice available.
  • It is important for moms in business to set boundaries and communicate their priorities to clients. They should not feel ashamed or guilty for putting their family first.
  • Taking care of mindset and personal well-being is crucial for sustainable success in business and enjoying life as a mom entrepreneur. Don't feel pressured to follow the advice of experts in the coaching space. Trust your own instincts and create your own path.
  • Surround yourself with a supportive circle of like-minded individuals who encourage and inspire you.
  • Stay true to yourself and your vision, even if it means going against the norm.
  • Building a community and creating a space for connection and support can be incredibly fulfilling and impactful.

Mariah's Links:

Website: https://mariahstockman.com/

Instagram: https://www.instagram.com/mariahstockman/

Podcast: https://open.s

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
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Laura's Instagram
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LinkedIn
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23 May 2024The Maternal Mental Health Conversation Every Mom Needs to Hear with Aimee Tuck and Jen Burke00:44:25

May is Maternal Mental Health Awareness Month, and in this episode, Laura interviews licensed psychologists Aimee Tuck and Jen Burke, co-owners of Rise Wellness Collaborative and Bloom and Rise. In this intimate episode, they discuss the challenges and joys of motherhood, the impact of entrepreneurship on mental health, and the importance of self-care and asking for help. 

They also address the guilt and pressure that mothers often feel and provide reassurance that it's okay to take space and prioritize their own well-being. 

In this episode you will hear:

09:24 - Taking Space and Resourcing Ourselves
28:07 - What Kids Really Need From Us 
34:48 - Bloom and Rise: Gift Boxes for New Moms

Jen & Aimee's Links:

Website: https://bloom-and-rise.com/
Instagram: https://www.instagram.com/bloom.and.rise/?hl=en
Instagram: https://www.instagram.com/risewellnesscollaborative/?hl=en

maternal mental health, motherhood, entrepreneurship, self-care, guilt, asking for help, gift boxes, resources

Takeaways

  • Motherhood is challenging and can lead to hormonal shifts, emotional changes, and imposter syndrome.
  • It's important for moms to take breaks, engage in self-care, and ask for help.
  • Secure attachment with children is built through providing safety, love, and attunement most of the time, and repairing mistakes when they happen.
  • Moms don't have to be perfect all the time; they need to prioritize their own well-being and take space for themselves.
  • Bloom and Rise offers gift boxes for new moms, including resources and products for both moms and babies.


Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

13 Jun 2024How to Grow Your Audience For More Sales00:26:21

In this conversation, Laura discusses three ways to grow your audience: building, borrowing, and buying. Building your audience involves creating content and engaging with your target audience. Borrowing your audience involves collaborating with others who have a similar audience and leveraging their reach. Buying your audience refers to running ads to drive traffic and sales. Laura emphasizes the importance of building and borrowing before considering buying. She also shares examples of collaboration strategies, such as podcast swaps, press and PR, and product-based pop-up sales.


In this episode you will hear:
00:00 - Introduction: The Importance of Growing Your Audience
02:14 - Building an Audience
06:39 - Borrowing an Audience
09:30 - Buying an Audience

Takeaways

  • Building an audience is essential for business success as it increases brand awareness and leads to more sales.
  • Creating content and engaging with your target audience on platforms like social media, blogs, and podcasts is an effective way to build an audience.
  • Collaborating with others who have a similar audience allows you to borrow their audience and reach new people.
  • Investing money in advertising and promotional efforts can help you buy an audience and accelerate growth.
  • It's important to have a combination of building, borrowing, and buying strategies to effectively grow your audience.


40 Ways to Grow Your Audience: https://www.laura-sinclair.com/pl/2148284852

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
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LinkedIn
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20 Jun 2024Creating Higher Self Habits For More Ease with Alessia Citro00:34:46

In this episode, Laura interviews high-performance coach and author Alessia Citro about her new book, Higher Self Habits. They discuss the importance of habits and how to make them fun and freeing. Alessia shares her personal journey of discovering the power of habits and how they can help us become the best version of ourselves. They also talk about the role of movement in habits and the importance of celebrating small wins. Alessia provides practical tips and strategies for implementing habits and aligning them with our soul mission.

In this episode you will hear:

09:04 - The Power of Small, Consistent Actions
15:25 - The Role of Movement in Habits
29:32 - Conclusion and Final Thoughts

Keywords habits, high-performance, self-improvement, personal growth, alignment, celebration

Takeaways

  • Habits can be fun and freeing when approached with the right mindset.
  • Small, consistent actions can have a big impact on our lives.
  • Movement is an important habit that can help us expand our energy and capacity.
  • Celebrating small wins builds self-confidence and reinforces positive habits.
  • Aligning our habits with our soul mission gives them deeper meaning and purpose.


Alessia's Links:

Website: https://alessiacitro.com/
Instagram: https://www.instagram.com/alessiacitro__/
Podcast: https://alessiacitro.com/podcast
Book Club: https://alessiacitro.com/book-club

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

04 Jul 2024I broke my leg. Here's what I learned (spoiler: I learned a lot)00:33:46

In this episode, Laura shares her personal story of breaking her leg and the lessons she learned from the experience. She reflects on the choices she made leading up to the accident and the small decisions that could have resulted in a different outcome. Laura discusses the importance of asking for help and the realization that she wasn't asking for help as much as she thought she was. She also explores the impact of her energy and the types of clients and relationships she wants to focus on moving forward. Laura emphasizes the power of perspective and the gratitude she feels for the support she received during her recovery.

Keywords: broken leg, choices, asking for help, energy, perspective, gratitude

Takeaways

  • Small decisions can have a big impact on the outcome of a situation.
  • It's important to ask for help and not try to do everything on your own.
  • Assess the energy you give and receive in relationships and make adjustments as needed.
  • Gain perspective by recognizing that things could always be worse.
  • Take care of yourself and prioritize self-care to avoid burnout.
  • Choose to take action and make changes before the universe forces you to.


In this episode you will hear:

02:28 - Feeling Bored and Making Choices
09:17 - Lessons Learned: Asking for Help
16:05 - Evaluating Energy in Relationships
25:42 - Fun Moments and Gratitude
30:02 - Taking Action and Conclusion

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

27 Jun 2024Motherhood, Business, and Leaving Corporate Behind with Megan Senese00:35:02

In this episode, Laura interviews Megan Senese, co-founder of Stage, a marketing consulting firm for lawyers. They discuss Megan's journey of starting her own business and the challenges she faced as a working mom in a corporate environment. Megan shares her experience of feeling restricted and unfulfilled in her previous job, which led her to take the leap and start her own company. They also touch on the importance of autonomy and taking control of your own story. Megan Senese shares her journey from leaving corporate to becoming an entrepreneur and the challenges she faced along the way. She discusses the financial considerations and planning involved in making the transition, as well as the mindset shift required to embrace uncertainty and take on the risks of entrepreneurship. Megan also talks about the importance of building relationships and networking in order to grow a business, and the need for entrepreneurs to prioritize self-care and find a balance between work and personal life. She shares her big goal of tripling her revenue in two years and eventually hiring more people.

Keywords:
entrepreneurship, marketing consulting, lawyers, working moms, corporate environment, autonomy, entrepreneurship, leaving corporate, financial planning, risk-taking, building relationships, networking, self-care, work-life balance, revenue growth, hiring

Takeaways

  • Taking the leap to start your own business can be scary but rewarding
  • Feeling restricted and unfulfilled in a corporate job can be a catalyst for change
  • Autonomy and control over your own story are important for personal and professional growth
  • Being a working mom comes with unique challenges and the need for flexibility
  • Finding a niche market can lead to success in entrepreneurship Leaving corporate and becoming an entrepreneur requires careful financial planning and consideration of the risks involved.
  • Building relationships and networking are essential for growing a business and finding opportunities.
  • Entrepreneurs need to prioritize self-care and find a balance between work and personal life.
  • Setting ambitious goals, such as tripling revenue in two years, can drive growth and success in business.


In this episode you will hear:

3:00 - Transitioning from Corporate to Entrepreneurship
7:53 - Taking Control of Your Own Story
14:38- Starting a Business with No Clients
18:25 - Leaving Corporate and Embracing Entrepreneurship
20:09 - Financial Planning and Risk-Taking
23:53 - Building Relationships and Networking
25:16 - Work-Life Balance as an Entrepreneur
34:27 - Setting Ambitious Goals for Business Growth

Megan's Links:

Website: https://stage.guide/
Instagram: https://www.instagram.com/stage_marketing_women/?hl=en

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

11 Jul 2024Community, Launching, and Creating Momentum with Amanda Wilson-Ciocci00:33:23

In this episode, Laura interviews Amanda Wilson-Ciocci, the founder of The Monarch & Co, about her journey as an entrepreneur and the importance of building a community. Amanda shares how her community, Monarch Momentum, was born out of the need expressed by her students in her signature program, Monarch Business Academy. They discuss the different stages of entrepreneurship that the community members are in and the importance of building a sustainable and impactful business. Amanda also emphasizes the significance of taking the time to lay a strong foundation before launching a product or service, and the importance of having a clear why and staying motivated throughout the journey.

Keywords entrepreneurship, community building, launching, business growth, stages of entrepreneurship, building a foundation, motivation

Takeaways

  • Building a community can be a powerful way to support and connect with other entrepreneurs.
  • Launching a product or service requires a strong foundation and a clear why.
  • The longer the runway, the better the takeoff - taking the time to build an audience and create momentum before launching can lead to more successful outcomes.
  • Launching is not a one-time event, but an ongoing process of learning and iterating.
  • Prioritizing your life and building your business around it is key to creating a fulfilling and sustainable entrepreneurial journey.


In this episode you will hear:

11:10 - The Importance of a Strong Foundation for Launching
27:47 - Launching is a Continuous Learning Process
32:02 - Prioritizing Life and Building a Business Around It

Amanda's Links:

Website: https://www.themonarchandco.com/
Instagram: https://www.instagram.com/themonarchandco/

Learn more about the This Mother Means Business Retreat October 2 - 4 - https://www.thismothermeansbusiness.com/retreat

Join us for a Community Connection Call: https://www.thismothermeansbusiness.com/community-connection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

18 Jul 2024Redefining Motherhood with Amanda Cahill00:39:26

In this episode, Laura interviews Amanda Cahill, host of the Redefining Motherhood podcast and an executive vice president in the telecommunications industry. They discuss the challenges of motherhood and how to redefine it to fit individual needs and aspirations. Amanda shares her personal experience with postpartum depression and anxiety and how it led her to start her podcast. They also talk about the importance of self-care, asking for help, and setting boundaries. The conversation emphasizes the need to let go of societal expectations and define motherhood on one's own terms.

Keywords: redefining motherhood, challenges of motherhood, postpartum depression, self-care, asking for help, setting boundaries

Takeaways

  • Motherhood can be challenging and overwhelming, but it's important to redefine it to fit your own needs and aspirations.
  • Postpartum depression and anxiety are common experiences, and it's crucial to seek help and support.
  • Self-care is essential for being a happy and fulfilled mother. Prioritize activities that make you feel good and fill your cup.
  • Asking for help is not a sign of weakness. It's important to delegate tasks and responsibilities to create more space and time for yourself.
  • Setting boundaries is crucial for maintaining balance and preventing burnout. Learn to say no and prioritize your well-being.


In this episode you will hear:

00:00 - Introduction and Background
08:46 - Redefining Motherhood: Transitioning from Expectations to Reality
15:14 - Becoming Your Best Self: Prioritizing Self-Care
29:00 - Overcoming Societal Expectations: Embracing Individuality
34:59 - Conclusion and Call to Action

Amanda's Links:

Website: https://www.amandacahill.com/
Instagram: https://www.instagram.com/amandacahill__/
Podcast: https://podcasts.apple.com/us/podcast/redefining-motherhood/id1705760260

Learn more about the This Mother Means Business Retreat October 2 - 4 - https://www.thismothermeansbusiness.com/retreat

Join us for a Community Connection Call: https://www.thismothermeansbusiness.com/community-connection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

25 Jul 2024B.S. Free Business and the Dark Side of the Online Space with Maggie Patterson00:32:14

In this episode, Laura is joined by Maggie Patterson, the creator of BS Free Business, to discuss the deceptive practices and scams prevalent in the online business world. They talk about the unrealistic income claims, the phenomenon of master resale rights, and the targeting of moms in these scams. They also discuss how to identify red flags and make informed decisions when investing in business support. The conversation emphasizes the importance of building genuine relationships, being discerning with purchases, and prioritizing ethical business practices.

Keywords: online business, scams, deceptive practices, income claims, master resale rights, targeting moms, red flags, informed decisions, genuine relationships, discerning purchases, ethical business practices

Takeaways

  • Be cautious of unrealistic income claims and exaggerated testimonials in the online business world.
  • Beware of scams that promise quick and easy success without mentioning the hard work and skills required.
  • Targeting moms is common in these scams due to their desire for flexibility and financial stability.
  • Trust your gut and be discerning when making purchasing decisions in your business.
  • Build genuine relationships and seek support from a community that aligns with your values.
  • Prioritize ethical business practices and avoid engaging in manipulative marketing tactics.


In this episode you will hear:

00:00 - Introduction and Background
03:10 - Unrealistic Income Claims and Mistakes Made
06:36 - Master Resale Rights and Targeting Moms
12:55 - Red Flags and Making Informed Decisions
24:19 - Building Genuine Relationships and Conclusion


Maggie's links:

Instagram: https://www.instagram.com/bsfreebusiness/
Website: https://bsfreebusiness.com/
Podcast: https://www.patreon.com/duped

Learn more about the This Mother Means Business Retreat October 2 - 4 - https://www.thismothermeansbusiness.com/retreat

Join us for a Community Connection Call: https://www.thismothermeansbusiness.com/community-connection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

01 Aug 2024Breast Pump Bags and Workplace Advocacy with Sarah Wells00:40:02

In this episode host Laura Sinclair interviews Sarah Wells, founder of Sarah Wells Bags and author of the new book "Go Ask Your Mothers: One Simple Step for Managers to Support Working Moms for Team Success"

Sarah shares her journey in the mom and baby products industry, starting with breast pump bags and expanding to other accessories. She founded her company thirteen years ago, driven by frustration over the lack of professional options for breastfeeding mothers. Throughout the conversation, she emphasizes the importance of having a social mission in her business, her dedication to empowering mothers in the workplace, and the fulfillment she derives from her mission.

Sarah Wells is a respected voice in the realm of management, leadership, and the support of working mothers. 

With a master’s degree in public policy and women’s studies from the George Washington University, complemented by a bachelor’s degree in political science and women’s studies from American University, Sarah brings a wealth of knowledge and advocacy to her work. Her contributions as a sought-after expert, workshop presenter, and podcast speaker in the domain of supporting working mothers’ transitions back to work have made her an invaluable resource for employers and teams.

Takeaways:

  • Balancing Acts: Balancing a new business with personal responsibilities is possible. Dedication and time management are key.
  • Innovative Solutions: Turn your personal frustrations into business ideas. Identify market gaps and create solutions that resonate.
  • Commitment Period: Give yourself a set period, like a year, to commit to your new venture. This helps evaluate potential without long-term pressure.
  • Mission-Driven Success: Building a business with a strong social mission adds depth and sustainability. Passion for your cause can drive long-term success.
  • Community and Advocacy: Engage with and uplift your community. Use your platform to support causes and create a loyal, motivated customer base.


In this episode you will hear:

3:13: Challenges and frustrations as a breastfeeding working mom
5:31: Going viral and the impact of social media
7:54: Embracing and learning from business experiences
11:40: Core values and growth.
18:02: Finding ways to be of value in the media.
22:44: Advocating for moms.

Sarah's Links:

Website: https://sarahwellsbags.com/
Book: https://goaskyourmothers.com/
Amazon: https://www.amazon.com/gp/product/1637745575/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1
Instagram: https://www.instagram.com/sarahwellsbags/?hl=en

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

08 Aug 2024Balancing Ambition and Motherhood: Is it possible?00:26:28

In this episode, Laura discusses the challenge of balancing ambition and motherhood. She shares her thoughts on how to reconcile the desire for success in business with the responsibilities of being a devoted mother. 

Laura emphasizes the importance of recognizing that mothers have more than one purpose and that it is possible to have a successful business while being a present and supportive mother. She explores the concept of mom guilt and how to shift the narrative around it. Laura also talks about the need to prioritize oneself, one's partner, and one's children before the business. She highlights the value of surrounding oneself with like-minded individuals who understand the unique challenges of being a mom entrepreneur.


Keywords: ambition, motherhood, balancing, success, business, responsibilities, mom guilt, priorities, support, community


Takeaways

  • It is possible to be a successful mom entrepreneur and have a thriving business.
  • Reconciling ambition and motherhood requires shifting the narrative around mom guilt and recognizing that children do not require constant presence.
  • Prioritizing oneself, one's partner, and one's children before the business is essential for a balanced and fulfilling life.
  • Surrounding oneself with like-minded individuals who understand the challenges of being a mom entrepreneur provides valuable support and inspiration.


Sound Bites

  • "How do you reconcile for yourself the desire to be wildly successful in business and to be a devoted mother?"
  • "You can have more than one purpose. You were an entire whole ass human before you became a mom."
  • "I believe that you can be a mother and have a wildly successful business."


In this episode you will hear:

00:00 - Introduction: Balancing Ambition and Motherhood
06:18 - Shifting the Narrative: Letting Go of Mom Guilt
13:18 - Reconciling Success in Business and Devoted Motherhood
19:59 - Finding Support and Inspiration: Surrounding Yourself with Like-Minded Mom Entrepreneurs

Learn more about the This Mother Means Business Retreat Oct. 2nd-4th - https://www.thismothermeansbusiness.com/retreat

Join us for a Community Connection Call: https://www.thismothermeansbusiness.com/community-connection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

15 Aug 2024The Permission Every Mom Entrepreneur Needs with Gabrielle Hayes00:38:54

In this episode, Laura is joined by Gabrielle Hayes, Best-Selling author, International Facilitator and Host of the Highly Inquisitive Podcast. 

In this episode, we dive into how to build an intentional life through the concept of balance and how it is often unattainable for moms and entrepreneurs. Gabs helps us challenge the idea of balance and suggest that it is more about finding harmony and integration between different areas of life. She also shares the importance of giving yourself permission to rest and engage in activities that bring you joy, even if they may seem unproductive. Gabrielle shares her personal journey of finding balance and offers advice for those who feel out of alignment in their lives.

Keywords: balance, harmony, integration, rest, permission, alignment

Takeaways

  • Balance is often unattainable for moms and entrepreneurs
  • Instead of striving for balance, focus on finding harmony and integration between different areas of life
  • Give yourself permission to rest and engage in activities that bring you joy
  • Disappointing others is inevitable, but it's important to prioritize your own needs and values


Sound Bites

  • "Balance is bullshit"
  • "Decide to be a great mom or a great entrepreneur"
  • "Give yourself permission to rest and engage in activities that bring you joy"


In this episode you will hear:

00:00 - Introduction and Background
02:11 - The Myth of Balance
06:04 - Finding Harmony and Integration
09:26 - Permission to Rest and Enjoy
35:59 - Conclusion and How to Connect with Gabrielle


Gabrielle's Links:

Instagram: https://www.instagram.com/highly.inquisitive/
Website: https://gabshayes.com/balance-is-bullsh-t
Book: https://www.amazon.com/dp/1738410722/ref=cm_sw_r_as_gl_api_gl_i_529G5C8AWZ6WREE5XFVB?linkCode=ml1&tag=sequence03-20


Learn more about the This Mother Means Business Retreat Oct. 2nd-4th - https://www.thismothermeansbusiness.com/retreat

Join us for a Community Connection Call: https://www.thismothermeansbusiness.com/community-connection

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

19 Aug 2024When The Little Things Actually Do Matter In Your Business00:11:31

In this bite-size episode, I share a story that perfectly illustrates why paying attention to the little things in business can make a huge difference in customer experience. Using a personal example from when I bought a struggling CrossFit gym, I dive into how neglecting small details led to its decline and how addressing those details turned things around. I can't stress enough how crucial it is to make your customers feel valued and cared for, and it often starts with the little things. Tune in to discover why your customer experience should always be the top priority in your business and how small adjustments can lead to big changes.

Whether you're running a gym, a café, or any other type of business, this episode will remind you of the power of details in building strong customer relationships. Don’t miss out on the practical insights that could help you enhance your business today!

Episode Highlights:

  • [00:00] - Introduction and Announcement of Bite-Size Episodes
  • [01:25] - The Importance of the Little Things in Relationships
  • [02:53] - The Story of the CrossFit Gym and Neglecting Small Details
  • [06:04] - The Impact of Paying Attention to Details
  • [07:31] - The Perception of Caring in Business
  • [09:25] - Conclusion and Call to Action


Thank you for listening! If you found this episode helpful, please consider rating, following, and sharing the podcast. Your feedback means the world to me and helps me continue to bring you valuable content. See you in the next episode!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

29 Aug 2024How to Move Through the Stories That Hold You Back with Marsha Vanwynsberghe00:40:57

In this episode, I sit down with the incredible Marsha Vanwynsberghe—speaker, podcaster, author, and NLP trainer—to dive into the transformative power of sharing our most difficult stories. We explore how embracing vulnerability can not only heal ourselves but also create profound connections with others. Marsha sheds light on the importance of ethical practices in coaching and healing, and we discuss the rollercoaster journey of motherhood and entrepreneurship. Together, we tackle the common challenges of comparison and self-doubt and the importance of finding a supportive community. Marsha also breaks down Neuro Linguistic Programming (NLP) and how it can be a game-changer in reframing beliefs and releasing old, limiting patterns. This conversation is a heartfelt reminder to honor our past selves and take bold steps to rewrite our stories for a brighter future.

Episode Highlights

[00:00] - The Power of Sharing Difficult Stories
Hear how Marsha’s personal experiences have shaped her belief in the healing power of storytelling.

[12:55] - Overcoming Comparison and Self-Doubt
We discuss practical strategies to stop comparison in its tracks and build self-confidence.

[19:35] - The Value of Asking for Help and Finding Community
Discover why reaching out and building a support network is essential for personal and professional growth.

[25:26] - Honoring Our Past Selves and Embracing Vulnerability
Marsha shares how vulnerability can be a strength, leading to deeper connections and personal transformation.

[35:07] - Understanding Neuro Linguistic Programming (NLP)
Learn how NLP techniques can help reframe negative beliefs and release limiting patterns.

[37:46] - Creating Ethical Practices in Coaching and Healing
We emphasize the importance of ethical guidelines to ensure a safe and supportive environment for growth.

Links & Resources

If you enjoyed this episode, please rate, follow, and review the podcast. Your support helps us bring you more inspiring conversations. Don’t forget to share this episode with someone who could use a reminder of the power of vulnerability and community!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

22 Aug 2024Overcoming Fear and Developing a Positive Mindset with Richelle Pena00:33:30

In this inspiring episode, we sit down with Richelle Peña, co-founder of the American Pediatric Dental Group, as she shares her incredible journey of building a thriving business alongside her husband. Richelle opens up about the delicate balance of entrepreneurship, motherhood, and marriage, and how she's navigated the challenges of wearing so many hats. She dives deep into the significance of relationships and exceptional customer service in the dental industry, offering valuable insights for anyone looking to create a lasting impact in their field.

But that's not all—Richelle doesn't shy away from discussing the fears and limiting mindsets that often hold women entrepreneurs back. She passionately encourages women to believe in themselves, take bold action, and push past their doubts. Through her own story of struggle and success, Richelle empowers listeners to persevere and build strong personal brands that resonate with authenticity and purpose. This episode is a must-listen for anyone looking to elevate their entrepreneurial journey.

Episode Highlights:

  • [00:00] - Meet Richelle Peña: Her story, her mission, and the driving force behind her success.
  • [09:10] - From Pharmacist to Entrepreneur: Richelle's bold pivot and the lessons learned along the way.
  • [14:25] - The Power of Relationships: How team culture and customer service fuel a successful business.
  • [20:20] - Overcoming Fear: Richelle's strategies for developing a mindset that conquers obstacles.
  • [25:04] - Empowering Women: Richelle’s passion for guiding women through the struggles of entrepreneurship.
  • [29:23] - Final Thoughts: Richelle's call to action and how you can start building your dream today.

Links & Resources:

Closing Thoughts:

If Richelle's story has inspired you, don’t forget to rate, follow, share, and review this podcast! Every bit of support helps us bring you more empowering stories like this one. Tune in next time for more insights and inspiration on your entrepreneurial journey!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

26 Aug 2024How to Be A Guest On More Podcasts00:11:14

Ever wondered how to land more podcast guest spots and get your voice heard? In this episode, I’m breaking down my tried-and-true strategy for pitching yourself as a podcast guest. We’ll dive into why it’s crucial to be crystal clear on the topics you want to discuss and how to leverage smaller podcasts and personal connections as a starting point. I’ll also walk you through the exact structure I use to craft compelling pitches, emphasizing the importance of showing genuine interest in the podcast and offering real value to their audience. Plus, I’m sharing some of my own experiences, including the highs and lows of getting on podcasts, and why it’s important to embrace rejection as part of the process. Trust me, if you’re ready to elevate your visibility, this episode is a must-listen!

Timeline Summary

[00:00] Introduction: The Importance of Being Seen
[02:53] Identifying Your Topics of Expertise
[04:19] Asking for the Opportunity: Crafting a Pitch
[08:26] Getting Pitches Yourself: Building a Network
[09:47] Taking Initiative: Shooting Your Shot
[10:17] Conclusion: Keep Trying and Asking

Links & Resources


Closing Remark

If this episode sparked some ideas for your own podcasting journey, don’t forget to rate, follow, and share the show! And remember, it’s all about putting yourself out there – so go ahead, shoot your shot, and keep pushing forward. Your voice deserves to be heard!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

02 Sep 2024How I Learned to Love Sales (And You Can Too)00:11:29

In this episode, I dive into the often misunderstood world of sales, tackling the fears and misconceptions that hold so many of us back. I'll take you through my personal journey of transforming my own mindset—from dreading sales to absolutely loving it. Trust me, selling doesn’t have to feel sleazy or uncomfortable; it’s all about helping others and making a positive impact through your business. I’ll share the key insights that have guided my approach, focusing on building genuine relationships and offering real solutions that make people's lives easier, better, or more interesting.

Whether you’re an entrepreneur struggling with sales or just looking to refine your strategy, this episode is packed with practical advice. I’ll walk you through finding sales strategies that align with your values and feel authentic to you. Plus, I’ll highlight some common pitfalls in sales conversations that you should avoid. Tune in to learn how to take action and confidently sell your offer, knowing there are people out there waiting to hear about it!

Episode Highlights:

[00:00] Shifting Your Mindset: From Fear to Love of Selling
[02:25] Selling is Helping: The Importance of Offering Solutions
[03:49] Building Relationships: A Key Approach to Selling
[05:43] Finding Sales Strategies That Feel Good to You
[08:01] Avoiding Common Mistakes in Sales Conversations
[09:24] Take Action: Sell Your Offer and Reach Potential Customers

If you found value in this episode, don't forget to rate, follow, and share the podcast! Your feedback helps us grow and reach more listeners just like you.

Keywords: sales, fear, mindset, selling, business success, helping, relationships, solutions, strategies, mistakes, take action

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

09 Sep 2024Selling Without Being Salesy. How to Sell More Often Without The Ick.00:10:34

Are you feeling hesitant about selling your offer frequently? In this episode, Laura dives into the importance of consistently talking about what you have to offer and why it's crucial for your business's success. Drawing from her own experience as a gym owner, Laura shares a relatable story about how, despite all efforts, some customers still claimed they didn't know about an ongoing promotion. This leads to a powerful discussion on why talking about your offer every single day is not just okay—it's necessary.

Laura highlights the audacious sales strategies of big brands like Old Navy and Gap, showing us that there's a lot to learn from their relentless communication tactics. She offers practical advice on various sales activities that can keep your offers top of mind for your customers. If you've ever worried about being too "salesy," this episode will empower you to embrace your inner salesperson and confidently promote your business.

Episode Highlights:

[00:00] - Introduction to the importance of frequency in selling and setting the stage for today's discussion.

[03:16] - Laura's story about apparel orders at her gym and the communication challenges faced.

[05:08] - Different sales activities you can use to keep your offer in front of your audience daily.

[07:31] - Lessons from big brands: why we should be bold like Old Navy and Gap in our sales efforts.

Closing Remarks:

Thank you for tuning in! Remember, talking about your offer consistently is key to ensuring your customers know what's available. If you enjoyed this episode, please rate, follow, and share the podcast. Your support helps us keep bringing you valuable content. Don't forget to leave a review and tell us what you think!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

30 Sep 2024If I Started My Business Over From Scratch, Here's What I'd Do Differently00:10:43

Ever wondered how you'd start fresh with an online business? In this episode, Laura shares her personal playbook on how to build a successful online presence from the ground up. She dives into the essentials of showing up online, creating content that's truly authentic, and making your unique voice heard in a crowded digital world. Laura offers valuable insights on leveraging affordable or free tools to build credibility and gain social proof. Plus, she highlights the power of building an email list using irresistible lead magnets and the magic that happens when you collaborate with like-minded individuals or brands.

Tune in to discover practical tips and actionable strategies that will help you kickstart your online business journey or give your existing efforts a fresh, authentic boost. Whether you're a seasoned entrepreneur or just starting out, Laura's advice is sure to inspire and guide you toward success.

Timeline Summary

[00:00] - Introduction and the Power of Threads
Laura kicks things off by discussing her renewed love for social media, especially the impact of Threads.

[01:28] - Starting Over and the Importance of Showing Up Online
Why consistently showing up is the first step to building a successful online business.

[03:24] - Creating Authentic and Unique Content
The key to standing out online is to be yourself. Laura shares how to find and amplify your authentic voice.

[05:49] - Building an Email List for Success
Learn why an email list is crucial and how to use lead magnets effectively to attract subscribers.

[08:08] - Collaborating with Others to Reach Your Target Audience
The power of collaboration: How to connect with individuals and businesses that can help expand your reach.

[11:41] - Conclusion
Wrapping up with a reminder to stay true to yourself and keep showing up for your audience.

Links & Resources

  • Threads - Explore the social media platform that's reignited Laura's passion.

Closing Remark

If you found this episode helpful, please take a moment to rate, follow, share, and review the podcast. Your support helps us bring more valuable content to you. Keep showing up and creating – your unique voice matters!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

05 Sep 2024Redefining Balance as Mom and Entrepreneur00:21:54

In this episode, we're diving deep into what it truly means to find balance as a mother and entrepreneur. I open up about my own journey and share my personal definition of balance—being fully present and focused on the task at hand, without the nagging worry of other responsibilities. From time management tips to the art of delegation, we'll explore practical ways to achieve this elusive balance. We'll also discuss how building a strong support system, managing the inevitable guilt, and creating a legacy that aligns with your values can make a world of difference. Plus, I introduce you to my private podcast, 'Mastering the Balance,' where we explore these topics in greater depth. At the end of the episode, I challenge you to reflect on what balance means to you and take actionable steps towards making it a reality.


Episode Highlights:

[00:00] - Redefining Balance: Discover what it really means to focus on the task at hand.
[06:34] - Time Management: Learn strategies for maximizing productivity in both work and family life.
[08:59] - Delegation: Why letting go of the need to do everything yourself can transform your life.
[10:56] - Building a Support System: Tips on finding your community and asking for help.
[12:54] - Managing Guilt: How setting realistic expectations and practicing self-compassion can lighten your load.
[14:20] - Creating a Legacy: Aligning your business goals with your family values for a meaningful life.
[17:08] - Defining Balance: I challenge you to map out your perfect day and take the first steps towards achieving it.

Links & Resources:

https://www.thismothermeansbusiness.com/masteringthebalance


Closing Thoughts:

Thanks for tuning in! Remember, balance is a personal journey, and it’s all about finding what works best for you. If you found this episode helpful, please rate, follow, share, and leave a review. Your support helps us reach more listeners like you!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

12 Sep 2024Real Talk About Why You Aren't Taking Action with Amanda McKinney00:42:05

In this episode, I sit down with the amazing Amanda McKinney to dive deep into the essence of accountability and why it plays a crucial role in achieving our goals. Together, we explore the reasons behind the lack of follow-through that many of us experience, touching on the importance of being honest about our capacity and willingness to commit. We also discuss how different seasons of life can impact our goal-setting and the importance of managing our expectations accordingly. Amanda shares valuable insights on distinguishing between reasons and excuses, taking ownership of our actions, and the practical steps to make time for what truly matters. This conversation is packed with actionable advice on setting realistic goals and creating a structured plan to achieve them.

If you're ready to unlock your full potential and embrace accountability in a way that feels both manageable and empowering, this episode is for you. Tune in as we explore how understanding what helps and hinders our progress can pave the way to personal growth and success. Amanda and I share our tips on breaking tasks into smaller steps, which not only builds confidence but also ensures sustainable progress toward your dreams.

Episode Highlights:

[00:00] - Introduction and Building Connections
[03:38] - Meet Amanda McKinney: Passion for Accountability
[06:24] - Why Accountability Matters: Ensuring Follow-Through
[09:39] - Capacity and Willingness: Keys to Achieving Goals
[13:03] - Adapting Goals to Life's Changing Seasons
[16:05] - Reasons vs. Excuses: Owning Your Actions
[23:11] - How Accountability Drives Goal Achievement
[27:18] - Crafting Realistic Goals and Actionable Plans


Links & Resources:


Closing Remarks

Thank you for tuning in! If you found this episode valuable, please take a moment to rate, follow, share, and leave a review. Your feedback helps us reach more listeners and continue bringing you insightful conversations. Stay accountable and keep striving toward your goals!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

16 Sep 2024Struggle with Sales Calls? Here’s How To Fix The Mistakes You’re Making00:12:18

Welcome back to This Mother Means Business! In today's episode, we're diving deep into a topic that can make or break your business: sales calls. Over the past few episodes, we've explored the art of selling, how to embrace sales as a vital part of your business, and the importance of showing up daily to sell your offers. Today, it's all about what happens when you get someone on a call. Whether you’re making sales over Zoom, phone, or in person, I'm sharing the strategies and lessons I've learned from over a decade of entrepreneurship, millions in sales, and countless sales calls.

In this episode, I’ll take you through my step-by-step process for conducting effective sales calls. We'll cover everything from the crucial step of pre-qualifying your leads to setting the right tone during the call, asking the right questions, and mastering the art of talking less and listening more. If you want to increase your sales call conversion rate and make each call count, this episode is for you!

Episode Highlights

[00:00] - Kicking off our series on sales calls: why they matter and how to do them right.

[01:15] - The importance of pre-qualifying your leads: why this step can transform your sales process.

[02:26] - How to integrate pre-qualification into your booking process using tools like Calendly.

[04:51] - Building rapport and setting intentions: how to start your sales call on the right note.

[06:00] - Why you should let the prospect do the talking and how to ask the right open-ended questions.

[07:15] - The power of silence: sharing the price and then simply stopping to listen.

[09:30] - Handling objections: why this should be part of your marketing, not your sales calls.

[10:45] - My favorite closing line that has consistently helped me seal the deal.

Links & Resources

Thank you for tuning in! If you found this episode helpful, please subscribe, leave a review, and share it with your fellow entrepreneurs. Your support helps us continue to bring you valuable content every week. Until next time, keep those sales calls rocking!

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
TikTok

03 Oct 2024Using Podcasting to Grow your Business with Jess Milanes00:38:58

In this insightful episode, Laura Sinclair and Jess Milanes dive deep into the intersection of motherhood, entrepreneurship, and podcasting, exploring personal and professional challenges faced by women in business. Jess opens up about her emotional journey through infertility, navigating the premature birth of her baby during the COVID-19 pandemic, and how she balanced these experiences while building a thriving podcast and business. The conversation also includes actionable tips on monetizing podcasts, the value of community and networking, and why self-care is essential for entrepreneurial mothers. Whether you're a mom, a business owner, or aspiring podcaster, this episode offers practical strategies for growing your podcast, maintaining mental health, and achieving business success.

In this episode you will hear:

[00:00] Introduction and Podcasting Pressure
[03:00] Jess's Journey into Motherhood and Podcasting
[06:00] The Challenges of Infertility and NICU Experience
[08:59] Transitioning Back to Podcasting
[12:09] The Power of Community and Connection
[15:01] Tips for Pitching Podcasts
[17:52] Monetizing Your Podcast
[22:04] Advice for Entrepreneurial Moms
[29:00] The Importance of Rest and Self-Care


Guest Information

Jess Milanes is an entrepreneur, podcaster, and mom navigating life after infertility and NICU experiences. She uses her platform to share stories of resilience, community-building, and business growth. Learn more about Jess here.


Closing Remarks

If you enjoyed this episode, make sure to subscribe to the podcast, share it with fellow mompreneurs, and leave us a review! Follow us on Instagram and join our community to stay updated on new episodes, tips, and strategies for growing your podcast and business.

Join the Community: www.thismothermeansbusiness.com

Laura's Links:
Website
Laura's Instagram
LJSocial Instagram
LinkedIn
Facebook
Pinterest
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Enhance your understanding of This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs with My Podcast Data

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