This Doesn’t Count As Therapy (Carlissa, LPC)
Explore every episode of This Doesn’t Count As Therapy
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 10 Oct 2024 | Staying or Letting Go? Understanding the Sunk Cost Fallacy in Relationships | 00:14:02 | |
Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy, we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in relationships. If you’ve been feeling unsure about whether to stay or move on, this episode is for you! Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Nov 2024 | How To Unlock the Most Confident Part of You | 00:14:46 | |
Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with insights to help you embrace your authentic self. If you struggle with allowing your confident part to lead this episode is for you! If you enjoyed this episode, please share it with your friends or leave a review on your favorite podcast platform! Your support helps us reach more people on their journey of self-discovery and empowerment. Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 07 Nov 2024 | Finding Your Center When Everything Feels Out of Control | 00:11:59 | |
Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3 Together, we’ll explore ways to ground ourselves and reconnect, even when life throws us into a whirlwind. This isn’t about ignoring what’s happening or pretending everything’s okay. Instead, it’s about learning to find steadiness in our own minds and hearts, so we can move forward with a little more peace and clarity—even when things feel completely out of control. There's sooo much going on in the world, I see you <3 (If there are any additional resources I missed to aid in supporting crises throughout the world, please send me a message here so I can add them: SEND FEEDBACK HERE <3 Here are some impactful organizations where you can donate to support genocide survivors and communities affected by mass atrocities worldwide:Genocide Survivors Foundation: This organization works to prevent genocide and support survivors by providing assistance with education, economic empowerment, healthcare, and housing. Their efforts include public education and helping genocide survivors rebuild their lives. Learn more or donate here The Trust Fund for Victims (TFV): Operated in partnership with the International Criminal Court, TFV supports victims of genocide, war crimes, and crimes against humanity by funding projects focused on rehabilitation, healthcare, and economic recovery. Donations aid survivors directly, even in cases where there has been no conviction. Visit their site to contribute The Trust Fund for Victims The Trust Fund for Victims This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 06 Dec 2024 | The Power of Boundaries with Barb Nangle from Higher Power Coaching | 00:29:18 | |
In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching. Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you. Barb breaks down:
CONTACT WITH BARB:
If you found this episode helpful, share it with a friend who could use a little boundary-setting inspiration. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Barb to the show! Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Jan 2025 | Your Mindful Blueprint for 2025 | 00:10:43 | |
Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet! If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review—it helps us reach more great listeners like you! Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 02 Feb 2025 | Money Does Not Control You with Breanna Fennell | 00:27:44 | |
Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being—without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment! Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Commercial Project Manager with both entrepreneurial and International Tax experience. CONNECT WITH BREANNA: fennell_breanna@yahoo.com If you found this episode helpful, share it with a friend who could use some good money inspoooo. Don’t forget to subscribe and leave us a review—it helps us bring more amazing guests like Breanna to the show! Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 17 Feb 2025 | Guide to Loving Yourself – Decentering Romantic Relationships and Choosing You | 00:11:06 | |
In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being – regardless of gender or relationship dynamics. We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek external validation and how to shift that focus inward. From practical self-care strategies to powerful mindset shifts, this episode is your guide to reconnecting with the person who matters most – you. Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. All opinions are mine and mine alone and do not represent my employer. Therapy resources: https://www.psychologytoday.com https://therapyforblackgirls.com https://openpathcollective.org Hosted on Acast. See acast.com/privacy for more information. | |||
| 26 Feb 2024 | People pleasing isn't pleasing anyone | 00:17:08 | |
People pleaser: a person feels a strong urge to please others, even at their own expense. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 03 Mar 2024 | You deserve happiness | 00:14:45 | |
In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 01 May 2024 | Are You Codependent? | 00:17:57 | |
A brief talk about the desire to control others and the impact it can have on your mental health and well-being.
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 31 Jul 2024 | Love Is A Verb | 00:13:31 | |
Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our connections with others. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 12 Aug 2024 | Embrace the Journey | 00:14:25 | |
SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 05 Sep 2024 | Why You Are Stuck in Romantic Cycles Pt. 1 | 00:14:15 | |
Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 20 Sep 2024 | Give Yourself Permission To Grieve with Christal Pennic | 00:32:12 | |
Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live with a new reality, and learning to give yourself permission to grieve. Chris shares insightful techniques for addressing negative self-talk and reframing cognitive patterns to tackle the guilt that often accompanies loss. Connect with Chris here: This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||
| 27 Sep 2024 | Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow | 00:18:57 | |
Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the analogy of repotting plants, we’ll show you how outgrowing your current environment can be the key to thriving. Learn to recognize signs of stagnation, such as autopilot living and self-sabotage, and discover practical steps like seeking certifications or exploring new career paths to reignite your growth. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. Hosted on Acast. See acast.com/privacy for more information. | |||