These Three Things (These Three Things)

In this enlightening episode of These Three Things, Deb chats with Rita Hraiz, a dedicated student and teacher of Ageless Wisdom. Rita shares the three elements that have profoundly impacted her life and spiritual journey.

First, she honours a teacher whose spiritual wisdom set her firmly on a new path some 30 years ago. Next, Rita talks about Glastonbury, the esoteric heart chakra of the Earth, a place that has become her sanctuary and spiritual home. Lastly, she reveals the diamond encrusted eternal knot  necklace gifted from her closest friends. The eternal knot is a sacred symbol reflecting the endless wisdom and compassion of the Buddha and has become the brand logo for all of Rita's designs.

We are growing our listenership and kindly ask that you be a valued link in this chain. For These Three Things to exist and expand we need you to please press SUBSCRIBE. You can do this on your preferred podcast platform. We will keep you updated on all our community news and you'll be the first to catch new episodes. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our treasured community

In this episode of These Three Things, Deborah welcomes Aimee Bateman, an award-winning career coach and former CEO of Careercake. Aimee shares the three things that have profoundly impacted her life and career.

First, she speaks about an unknown client she calls "John", who inspired her to stop working for corporations and start working for the people. Next, Aimee describes the comfort she finds in her newly bought family home. Having grown up in foster care, when moving home was a regular and sometimes immediate occurrence, she now has the stability and peace she was looking for in her youth. Lastly, she reveals the dog collar worn by her then puppy, Oscar. This tiny red dog collar, symbolises to Aimee, the journey she took into motherhood and the unconditional love of her rescue schnauzer.

We are growing our listenership and kindly ask that you be a valued link in this chain. For These Three Things to exist and expand we need you to please press SUBSCRIBE. You can do this on your preferred podcast platform. We will keep you updated on all our community news and you'll be the first to catch new episodes. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our treasured community.

There are eight brand new conversations coming over the next four months so make sure you're following the podcast in your app of choice so you don't miss an episode.

In this poignant episode of These Three Things, Deborah welcomes financier and environmentalist Ben Goldsmith. Ben shares the three elements that have profoundly shaped his life.

First, he honours his daughter Iris, whose life and tragic passing left an indelible mark on his heart and soul. Next, Ben talks about the pond on his Somerset farm, a place of solace and healing where he feels closest to Iris. Finally, he reveals his treasured possession—a piece of amber once carried by his late father, which serves as a constant reminder of family and legacy.

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

In this episode of These Three Things, Deb sits down with Jeff Atmajian, internationally renowned orchestrator, arranger and conductor. Jeff candidly shares the three elements that have profoundly impacted his life and career.

First, he honours Christopher Palmer, the musical mentor who crossed his path one day in LA. Christopher brought with him opportunities for Jeff's musical career early on. Plus his teachings greatly influenced Jeff's boundless creativity and approach to orchestrating and arranging music. 

Next, Jeff talks about his beloved piano stool, a place where he finds solace to channel his emotions into music. Keeping a piano in both his London and Los Angeles residence, it is his safe place and creative outlet, anchoring him back home. 

Lastly, he reveals the treasured possession he'd keep as his stack of LPs and CDs. A collection filled with the timeless artists, that have greatly inspired his own work throughout the years.

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

In episode 7 of These Three Things, Deborah talks to Sinéad Millard, co-founder of The Makings - an intelligent coaching platform for the next generation.

First, Sinead shares the unwavering love and adoration she has for her father. The person that has shown her unwavering support be it in business or family life. Next up, her beloved hometown of Galway, Ireland. A vibrant city where her longstanding and most valued friendships were formed. Finally, her engagement ring, a precious gift sent from her mother-in-law. Sinead explains how it was posted from Australia and symbolises a legacy of love, generosity and connection. 

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

This week Deborah sits down with business entreprenuer, Aled Miles. A Welshman living in the US, working in the Tech industry as CEO and President at Formstack. He also holds the position of envoy to the United States, as appointed by the Welsh Government.

In this episode, he shares the three elements that have profoundly impacted his life and career. First, he honours John W. Thompson, not simply a mentor, but his advocate. John's leadership and wisdom have served him unfathomably since the start of his career. Next, Aled discusses the significance of Southern Down Beach, South Wales a place he remembers fondly from his childhood which lays in stark contrast to his Californian coastal residence. Lastly, he reveals the treasured pocket square which he unexpectedly found moments before he got married.

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our treasured community.

This week on These Three Things, Deborah welcomes Singer & Songwriter Liberty Ava Walker. At the tender age of 16, she became a sensation on TikTok, almost overnight. In this heartwarming episode Liberty shares the three elements that have had a profound impact on her life and career.

First, she honors her mum. The person that has inspired Liberty the most and been the driving force behind her ambition. Next, Liberty talks about Notting Hill in West London, a vibrant neighbourhood alive with eclectic creativity and creatives. Lastly, she reveals her treasured possession - her journal. A sacred item that holds all of her thoughts, be it life story, dreams, manifestations and personal ambitions.

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

Welcome back to a new series of These Three Things, the podcast which asks which person, place and treasured possession have made a profound impact on someone’s life and why. In this episode Deborah Thomas is joined by Scott Thompson. You’ll probably know him best as the project manager from Alan and Amanda’s Italian and Spanish Job. 

For the past 17 years Scott has called Sicily home where he has carved out a career for restoring properties across the island. In this episode he shares the person, place and possession that he holds dear.

This podcast is produced by The Podcast Coach.

This week, Deborah chats to nutritionist, wellbeing and hormone expert, Camilla Elms at her home in Kent about the 3 things that have profoundly impacted her life and why.

Firstly the housemistress at her boarding school in Gloucestershire, in the 90s who fiercely defended her right to stay and avoid another expulsion. Her Grandparents idyllic home and garden, aptly named Cottage on the Green in a beautiful, sleepy Somerset village. Plus the gratitude she attributes to her fountain pen.  A much treasured possession that she uses to journal her family memories and the client notes, which she documents daily with pride and precision.

If you have enjoyed today's conversation and would like to be the first to hear our next episode, please press subscribe or follow now on your preferred podcast platform. A quick rating or thoughtful review would greatly support our show and help others discover it too. Until next week, my heartfelt thanks to you, our listener and goodbye.

In this episode of These Three Things, Deborah Thomas talks to Fritz Lensch, a spiritual teacher and founder of LIVE LIGHT, as he explores the three elements that deeply influence his philosophy and life's work.

First, Fritz shares the joy he felt on hearing about the birth of his newborn niece, Karla in March. Reflecting on the absolute innocence and potential of new life, he attributes this part of the show all to her. Next, he describes a transformative experience at a stupa in the heart of Kathmandu, Nepal, a place that deeply resonated with his spiritual journey. Finally, Fritz discusses a cherished painting that captures him looking out over his hometown outside Berlin, a constant reminder of his freedom. 

Join Deborah and Fritz as they delve into these personal symbols of love, spirituality, and identity. Don't forget to subscribe or follow "These Three Things" on your favourite podcast platform to catch every enlightening episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

This week on These Three Things, Deborah welcomes Alex Chisnall, a former Virgin Atlantic advisor and a pioneering voice in podcasting.

Chatting from his cherished home in Poole, Alex shares the profound impact his mother Sandra made on his formative years and how he attributes much of his success towards the upbringing she single handedly provided him and his brother. Then, the student accommodation he stumbled into back in the 90s aptly named, Temple House. It was at this address in Bath, that Alex was to meet the friends he still holds most dear today.

Finally he talks about the home he shares with his wife and two teenage daughters in Poole, Dorset. A family nest that he soulfully renamed, Temple House. Tune in to discover how Alex has been greatly influenced and shaped by these three things and how he has built his own successful podcast company, Podpreneur.

If you have enjoyed today's conversation and would like to be the first to hear our next episode, please press subscribe or follow now, on your preferred podcast platform. A quick rating or thoughtful review would greatly support our show and help others discover it too. Until next week, my heartfelt thanks to you our listener and goodbye.

In this episode of These Three Things, Deborah sits down with the bilingual writer, director, and educator Sara Lewis. Sara shares the three elements that have profoundly impacted her life and creative journey.

First, she honours her husband Aled, the kindest human she has ever met, whose love and support has transformed her life. Next, she recounts her life-changing experience in Patagonia, a place of astounding natural beauty that helped bring her back to life. Lastly, she talks about her treasured bionic hip, a symbol of resilience that enabled her to pursue her dreams after a challenging health setback.

We are growing our listenership and kindly ask that you be a valued link in this chain. For These Three Things to exist and expand we need you to please press SUBSCRIBE. You can do this on your preferred podcast platform. We will keep you updated on all our community news and you'll be the first to catch new episodes. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our treasured community.

David candidly shares how the head of music at his secondary school saw and encouraged his talent, when he discovered the piano at age 11. From that moment on he has never left the world of music.

Next the tranquil setting of Penarth Pier and pavilion situated near Cardiff, South Wales. A place where David belongs whatever the weather. The peace, calm and unwavering beauty of this place, has captured some of his most relevant moments whilst living in Wales.

Finally the Tag Carrera watch which was gifted to him by his parents on his 30th birthday during lockdown. He has very little attachment for most material things, but says this item symbolizes his need to keep facing forward, alongside his deep love and affection for the family that raised him.

This week Deborah talks to the world class pianist and chorus master, David Doidge from his home in South East London about the person, place and treasured possession that have made a profound impact upon his life and why.

If you have enjoyed today's conversation and would like to be the first to hear our next episode, please press subscribe or follow now, on your preferred podcast platform. A quick rating or thoughtful review would greatly support our show and help others discover it too. Until next week, my heartfelt thanks to you our listener and goodbye.

This week Deborah is joined by Mac Macartney, an international speaker, writer, and world leader in regeneration and sustainability. Mac humbly shares the three things that have influenced his character and helped shape his life.

First, he speaks about the underwriter, David Mann, the catalyst and conduit for bringing Mac's dream to life. Next, Mac reflects on his youthful connection to Sutton Caulfield Park. A sprawling area of scrub land where he and his brothers got lost in childhood adventures. Finally, he reveals his treasured possession—a leather necklace with 4 rings representing his wife and his 3 sons.

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

In this episode of These Three Things, Deborah sits down with Gemma Bruce, a real estate professional with 18 years experience of selling and auctioning beautiful overseas homes. Gemma shares the three elements that have profoundly shaped her life and career.

First, Gemma reflects on the invaluable support and confidence instilled by her early mentor, Tom Hampson-Bellon. Tom encouraged her to thrive in a male-dominated industry and always had her back. She then discusses her love for swimming and in particular when it is wild and cold, highlighting the tranquillity and strength she finds when immersed in water. Lastly, Gemma introduces us to her treasured 1978 classic, Alfa Romeo Spider, affectionately named Beppe di Marco after a character from EastEnders.

Join us for an inspiring conversation about mentorship, the power of nature, and the joy a classic car can bring. Don't forget to subscribe and leave a review to support the show and help others discover this brand new podcast.

In Episode 8, Deborah welcomes MC, actor and main stage host, Chris Fitchew. Chris is widely known for his flamboyant, joyful and colourful events on the festival circuit but also for the sacred spiritual retreats he co-ordinates through his company, the Wonderment Group. 

In this conversation, he shares his adoration for his grandmother, Olive Kelly. How her support of Chris in childhood and adulthood helped him come out and find his full expression as a gay man. Secondly, the special place he revisits in Derbyshire, sweetly named, Three Trees. This sacred and spiritual spot is the place where he finds deep spiritual connection and peace. Finally, Chris talks about his treasured possession - a custom-made Labradorite necklace made by Joodaboo jewellers in Somerset.

Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

Hello and welcome to These Three Things.

The podcast that asks which person, place and treasured possession have made a profound impact upon your life and why.

I'm your host, Deborah Thomas and for over 20 years, I have been working as a speaking coach, helping people feel more seen, more heard and better remembered.

Public speaking becomes so much easier to accomplish when we are deeply connected to our subject matter. When we talk about the things that we love, our voice and our body come alive, without pretense & without efforts.

What these conversations have shown me is that a story from a stranger can shape and change our own lives within minutes, that we are more alike than we are different. And that's who and what we hold most dear, reveals to the world who we truly are.

In this episode of These Three Things Deborah Thomas is joined by actor Matthew Rhys, who reveals which person, place and treasured possession have made a profound impact on his life and why. 

Matthew trained at the prestigious RADA and soon after graduating landed a prize role in the Graduate alongside Kathleen Turner in the West End. From there he was cast as Kevin in Brothers and Sisters, Phillip Jennings in the spy drama The Americans, and he appeared alongside Matthew Goode in the Wine Show.

This podcast is produced by The Podcast Coach.

In this episode of These Three Things, Deb is joined by the Reverend Christopher Burr. A dedicated vicar and weather enthusiast. Recording whilst on holiday in Cyprus, Chris shares the three things that have profoundly impacted his life and ministry.

First, he honours Molly Morgan, a kind mentor whose wisdom and support opened doors for him at a crucial time in his young life. Next, Chris describes Queen's Bay cove in Cyprus, a place where he finds deep peace and restoration. Lastly, he talks about the treasured thank you boxes, filled with notes and letters from those he has helped in his years as a minister.

We are growing our listenership and kindly ask that you be a valued link in this chain. For These Three Things to exist and expand we need you to please press SUBSCRIBE. You can do this on your preferred podcast platform. We will keep you updated on all our community news and you'll be the first to catch new episodes. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our treasured community.

Join Deborah this week as she talks to Claudia Mahoney - a renowned industry expert in the field of fashion and beauty branding. Claudia talks to Deborah from her home in Buckinghamshire about the 3 things that have made a profound and lasting impact on her life. The things that have helped shape her character, her career and her journey as the mother of two young girls.

First, she discusses the indelible mark her mother made upon her, not only in shaping her personal values but also in championing her self-belief as she climbed a steep career path. Next, we explore her attachment to Newport, Pembrokeshire, a place of serene retreat and inspiration on the coast of West Wales. Lastly, Claudia unveils a unique framed collage, designed and gifted by her husband, showcasing every front cover edition of Glamour magazine, that she worked on from February 2006 to November 2017.

Don't forget to subscribe or follow "These Three Things" on your favourite podcast platform to catch each weekly episode. A rating or thoughtful review is greatly appreciated and helps others find our show. Thank you for tuning in and being part of our community.

As Season 2 of These Three Things draws to a close, host Deborah takes a moment to thank all our wonderful guests for their heartfelt conversations sharing the people, places and treasured possessions that have profoundly impacted their lives.

We'll be taking a short break but rest assured, Season 3 will return, packed with more inspiring conversations. In the meantime, catch up on any episodes you might have missed from season one and two. Don't forget to subscribe or follow "These Three Things" on your preferred podcast platform so you’re the first to know when we return.

Finally to our listeners, a huge thank you for tuning in and listening each week, that means the world to us! A rating or thoughtful review would be greatly appreciated.

Until next time take care and we shall see you soon!