Therapy for Black Girls (iHeartPodcasts and Joy Harden Bradford, Ph.D.)
Explore every episode of Therapy for Black Girls
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 07 Jun 2023 | Session 310: Catching Up On Queen Charlotte | 00:54:54 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We first meet Queen Charlotte in Season 1 of Shonda Rhimes’ hit show ‘Bridgerton’ as a commanding and dignified queen consort on a ruthless pursuit to name the social season's diamond. But the prequel spin-off shows a different side to the Queen’s rise to prominence and power. We see a young Charlotte betrothed against her will, her budding relationships with King George and Lady Danbury, and navigating the ins and outs of her newfound queendom. To discuss Queen Charlotte: A Bridgerton Story in-depth, this week, I'm joined once again by my partner in pop culture, sex & relationship therapist, Dr. Donna Oriowo. We explore the complexities of mental health, sisterhood, and race relations present in the series, comment on storylines we were surprised and delighted by, and make predictions for the future of the Bridgerton franchise. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!
Where to Find Dr. Oriowo Check out Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Check out Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Check out episodes with Dr. Oriowo discussing Insecure here.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 20 Sep 2017 | Session 25: What in the World is EMDR? | 00:40:23 | |
In today's episode I chatted with Kelli Davis, LPC in Memphis, TN about EMDR. We discussed what it is, how she uses it, and how it's different from traditional talk therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 04 Dec 2019 | Session 134: The Impact of Racial Trauma | 00:38:31 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we're joined by Licensed Psychologist Dr. Candice Nicole Hargons for a discussion about the work she has done and continues to do to arm Black people with incredible resources to work through racial trauma, how we can advocate for ourselves and how that might look differently for each of us, and she offered tips for dealing with racism at work and school.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 03 Apr 2024 | Session 353: Art Therapy 101 | 00:38:10 | |
Playing with markers, clay, and stencils is something we may recall fondly from our youth, but today dismiss as childish. Art Therapy, however, is a very legitimate and relaxing form of therapy for all ages that challenges us to think through our emotions by putting pen to paper. To tell us more, today we're joined by Chicago based artist and registered art therapist, Pierra D. Brown. Since graduating with her Master’s from the School of the Art Institute, she’s worked both in communities, schools, and hospitals to provide clinical services to people of all ages. During our conversation, Pierra and I discuss the training needed to become an art therapist, how art therapy can be used as an alternative or in supplement with traditional talk therapy, and what art therapy can teach us about shedding our perfectionist habits. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow. Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Pierra
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 19 Mar 2025 | Session 403: Black Women In Media | 00:44:53 | |
As we close out our 400th episode celebration, we wanted to shift focus to how media representation has impacted Black women over the years and how changes in the industry inform how we will continue to see ourselves in the future. Joining me this week are The Cut’s Beauty Editor, Asia Ware, and founder of Black Girls in Media, Tasha McCaskiel. With their separate but interconnected experience as journalist and media strategist we unpack how one begins a career in journalism, how the state of the industry shifts where we find authentic Black stories, and the importance of not skipping out on “the work”. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Our Guests Asia's Instagram: @missasiamilia Tasha's Instagram: @tashjmackk
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou See omnystudio.com/listener for privacy information. | |||
| 10 May 2023 | Session 306: Becoming A Therapist, Part II | 00:57:30 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve had dozens of therapists on the podcast sharing their perspectives on various topics, from friendships to mediation and even horror movies. But have you ever wondered what it takes to become a licensed therapist? Well, the road isn’t paved in gold…more like a few years of school and thousands of hours of supervised practice. But don’t fret; this second installment of our Becoming A Therapist series is for our community members who are therapists, sisters looking to enter the field, and everyone in between. Joining me today are psychologists Dr. Kimberly Applewhite, based in Utah, and Dr. D’Andria Jackson based in Ohio. My colleagues and I got candid about our journeys and talked all things personal development, business administration, insurance paneling, and more. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!
Where to Find Dr. Applewhite
Where to Find Dr. Jackson
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
See omnystudio.com/listener for privacy information. | |||
| 29 Nov 2017 | Session 34: Emotional Eating | 00:52:44 | |
This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 26 Feb 2020 | Session 144: 10 Tips for Taking Up Space | 00:07:55 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode I'm sharing 10 tips to help you take up more space.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 29 Apr 2020 | Session 153: Q&A with Dr. Oni Blackstock | 00:51:29 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Oni Blackstock, the assistant commissioner for the Bureau of HIV/AIDS Prevention and Control for the NYC Health Department shared all the facts you need to know about what we currently know about COVID-19, tips on how to keep you and your loved ones safe, what vaccine development looks like for the virus, and how it would work once we have one.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 07 Dec 2022 | Session 286: My Holiday Watchlist & 2023 Intentions | 00:25:36 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today I'm sharing my holiday watchlist in case you want to add a few titles to yours for the break and sharing some questions I'll be focused on to set my intentions for 2023. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 22 Jan 2025 | Session 395: Finding & Sustaining Community with Yolo Akili | 00:53:28 | |
2025 is already proving to be a year where community will be more important than ever before. But many may still be wondering, how do I find those I can trust and how do I maintain these relationships? Helping us to answer these questions is writer, activist, and founder of BEAM, the Black Emotional and Mental Health Collective, Yolo Akili. For over 20 years, Yolo has led and designed mental and emotional health workshops, experiences, support groups, and training. During our conversation, we unpack some of the ways that we can approach mental health practices and principles as community members to better show up for one another and curate the sort of support systems that we need for ourselves. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!
Where to Find Yolo
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information. | |||
| 31 Aug 2022 | Session 273: 5 Years of the Podcast, Producers' Chat | 00:45:59 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. I can’t believe we’ve been building the Therapy for Black Girls podcast for the past five years! Five years of healing conversations, growth, and mental health education. We’ve made it here because of your endless encouragement and support. During our time together, we’ve shared over 250 podcast episodes and celebrated over 26 million downloads. Thank you all so much for listening and amplifying the work that Therapy for Black Girls has done these last five years. We’re looking forward to doing much more! Joining me today as we continue to celebrate this momentous occasion are our amazing team of podcast producers Cindy Okereke, Ellice Ellis, and Fredia Lucas. In our conversation, we chatted about their individual origin stories and how they each joined the team, what we’re most proud of, what we’re looking forward to, and how we’d like to continue making an impact in the lives of Black women and girls. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals.
Where to Find the Production Team Cindy Okereke Ellice Ellis Fredia Lucas
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 20 Sep 2023 | Session 325: ICYMI, Women, Agency, & Pleasure | 00:43:50 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s Sex Positive September, and in celebration, we're diving back into our catalog to when Dr. Lexx Brown-James joined us to discuss Black women’s sexuality agency and pleasure. When this episode was initially released, Cardi B & Meg the Stallion had just dropped WAP and the single set the internet on fire. In a new timely release, Meg and Cardi are back with another hit, "Bongos,” a sex-positive anthem perfect for celebrating Sex Positive September. In this episode, Dr. Lexx and I tackled the stereotypes often associated with Black women's sexuality, shame, respectability politics, and agency's role in sexual liberation. We also explored ways to confront our sexual shame and foster healthier attitudes toward sexuality for the next generation. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Dr. Lexx Grab a copy of Dr. Lexx's children's book Listen to Dr. Lexx dispel the myth that relationships have to be hard work in Session 164 of the podcast. Listen to Dr. Lexx discuss getting rid of sexual shame on Session 55 of the podcast. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor
See omnystudio.com/listener for privacy information. | |||
| 11 Oct 2023 | Session 328: Preparing for the 2024 Election Season | 00:40:20 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The 2024 election season is rapidly approaching, and while we know just how important it is for Black women to use our voices – and our vote – in any election, we also recognize that staying informed can be difficult when the news seems bleak. To help make things easier, we’re here to break down some key factors you need to know ahead of this critical election cycle. To give us this rundown, I’m joined today by award-winning political journalist Errin Haines. Errin is the Founding Mother and Editor at Large of The 19th, a nonprofit, independent newsroom focused on the intersection of gender, politics, and policy. She is also an MSNBC Contributor and former writer for The Associated Press, The Washington Post, the Los Angeles Times, and Orlando Sentinel. In our discussion today, Errin breaks down the issues that are on the ballot for Black women voters in 2024, how to tell if a news source is trustworthy in the age of misinformation, and ways to stay informed while protecting your mental health & wellness. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Errin Subscribe to ‘The Amendment’ Newsletter
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 01 Jun 2022 | Session 260: Black Women & Online Dating | 00:48:48 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Similar to our other methods of communication, dating has also gone digital. and whether we like it or not, this new space requires some new skills like picking a great profile picture and crafting a short, but impactful bio. So, how can Black women use dating apps successfully? This week I'm joined by OK Cupid dating expert & host of the popular Dates & Mates podcast, Damona Hoffman. During our conversation we chatted about the steps you can take to optimize your dating profile to find quality matches, assess what you want in a romantic partner, and how dating apps can be used to find the kind of romance you desire. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals.
Where to Find Damona
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 11 Dec 2019 | Session 135: Is It A Full Body Yes? | 00:46:00 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we're joined by Dr. Crystal Jones. She and I chatted about what sound therapy is and how she uses it with clients, how she has been able to cultivate stillness in her life, the importance of radical vulnerability, and what it means to experience a full body yes and how this can be a great gauge for decision making.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Feb 2023 | TBG Library: Black Archives: A Photographic Celebration of Black Life | 00:35:12 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're back with another addition to the TBG Library, Black Archives: A Photographic Celebration of Black Life by Renata Cherlise. Renata is a multidisciplinary, research-based visual artist and founder of the digital archival project Black Archives, where she features visual histories and modern-day stories across the African diaspora. Today she joins me to chat about her debut photo book, her family’s long-standing love for archiving their history, and how you can get started archiving and documenting your own experiences. Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!
Where to Find Renata Grab a copy of Black Archives
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 09 Aug 2024 | BONUS: Exploring Themes from Inside Out 2 | 00:42:31 | |
I don’t know about you all, but I’m still unpacking all the feels from Inside Out 2, from the realistic depiction of anxiety attacks to seeing new emotions show up as main character Riley steps into her teenage years. Joining me today to explore some of the major themes featured in the movie is our Therapist Support Specialist and head of the TBG Thrive Tribe, Licensed Associate Professional Counselor, Gorgeous West. And, as a special treat, my two sons also joined me to offer their perspectives on the film as well. We discussed the scenes that stuck with us the most from the film, how therapists can reference the film to break down tough emotional concepts with clients, plus analyze the film’s most central character, Anxiety. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Our Gorgeous
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 25 May 2022 | Holding Space For You | 00:02:52 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The past few weeks have been a lot! The stress and grief of the past few years is compounding with what feels like weekly tragedies and it makes complete sense that your feelings might be all over the place. I wanted to symbolically create a space to hold them for you. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke
See omnystudio.com/listener for privacy information. | |||
| 26 Feb 2025 | Session 400: Mindfulness, Movement & Motherhood with Chelsea Jackson Roberts | 00:41:22 | |
10 years and 399 episodes have led us to this very special moment in TBG history— our 400th episode! Growing this podcast has been so transformative for myself, my team, and the community we have built along the way. With that in mind, today’s episode is centered around the resting work we must remember to integrate as we grow. Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation teacher and scholar, highly regarded as a leader in a new generation of yogis who are passionate about expanding the visibility of who is commonly seen as a teacher. Unpacking her own history with meditation and yoga as both a healing tool and wellness practice, Dr. Chelsea shares how her practice has deepened her understanding of intentional movement, the need for grace with our bodies, and the lessons it has offered her throughout her motherhood journey. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Dr. Chelsea Jackson Roberts Instagram: @ChelseaLoveYoga Practice with her on the Peloton app.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush See omnystudio.com/listener for privacy information. | |||
| 13 Nov 2019 | Session 132: Reimagining Single Life | 00:42:59 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today we’ll be digging into what it might look life to reimagine our image of the single Black woman and for this conversation we are joined by Dr. Jessica D. Moorman. Dr. Moorman and I discussed the messages we get about dating and relationships from the media, how we can challenge and recreate some of these narratives for ourselves, what it looks like to embrace the freedom and potential that comes with being a single woman, and how you can begin to develop your single woman action plan.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 30 Oct 2024 | Session 383: Being A Black Woman Muslim | 00:50:33 | |
I’m excited to share the first in a series of conversations that we’ve recorded with Black women of several religious backgrounds. Today, we’ll be exploring the experiences of Black women in the Islamic faith. Joining me to share her experience as a Black woman Muslim is founder of the platform Every Black Muslim Girl, Khadeejah B. During our conversation we discussed what it means to be a Black Muslim woman, address the concerns around women’s agency under the Islamic faith, and explore what Islam teaches about mental health and well-being. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements How are you feeling as Election Day approaches? We know this day can bring up all kinds of emotions, and that’s exactly why we’re hosting a virtual space for self-care, where you can recharge and connect with other sisters feeling the same way. Join us on November 5th, from 12–4 PM ET, via Zoom for our Election Day Self Care Room. Grab your ticket here. Grab your copy of Sisterhood Heals.
Where to Find Khadeejah
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 04 Apr 2018 | Session 51: Autism Awareness | 00:38:41 | |
Today's episode features my conversation with Dr. Cindy Graham, Licensed Psychologist. Dr. Cindy and I discussed some of the research surrounding the cause of Autism Spectrum Disorder (ASD), what parents should be on the lookout for in terms of symptoms, strategies used to help children and adults with ASD, and her thoughts about the depiction of ACD in pop culture. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 Jun 2022 | Session 262: Exploring Asexuality & Aromanticism | 00:36:15 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In honor and celebration of Pride Month, today we’re focusing on the experiences of those in the LGBTQIA community that identify as asexual or aromantic. This week I’m joined by Yasmin Benoit, the award-winning aromantic-asexual activist and founder of the #ThisIsWhatAsexualLooksLike movement. Our conversation explores what asexuality is and how it differs from aromanticism, some common misconceptions about the asexuality community, and the intersection of being both a Black woman and an ace-aro woman. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals.
Where to Find Yasmin
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 27 May 2020 | Session 157: 20 More Questions for 2020 | 00:06:28 | |
In the last podcast episode of 2019, I shared 20 questions designed to help you set the tone for this year. Undoubtedly this year looks very different than we all imagined so it felt appropriate as we head into the halfway mark of this year to encourage you to spend some time with a second set of questions. And because I know many of you love a good handout with all of the questions in one place, I’ve made one for you that you can find at therapyforblackgirls.com/20morequestions Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 12 Aug 2020 | Session 168: Women, Agency, & Pleasure | 00:44:08 | |
Dr. Lexx Brown-James is back with us this week to chat about Cardi B & Meg the Stallion's newest release, WAP. Dr. Lexx and I chatted about the stereotypes that are often invoked in commentary about Black women’s sexuality, the importance of agency in sexual liberation, how respectability politics are used to shame Black women, and how we can unpack our own shame around sexuality to encourage healthier attitudes towards sexuality for our children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Apr 2019 | Partnering With Your PCP | 00:34:08 | |
For this conversation I was joined by Board Certified Internal Medicine Physician Dr. Magdala Chery. Dr. Chery and I discussed how primary care physicians are involved in screening for mental health concerns, how they collaborate and refer to mental health professionals, how you can better advocate for yourself with physicians, and she shared her thoughts on what PCPs need to do to ensure better health outcomes for Black women. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 27 Sep 2023 | Session 326: Erasing the Stigma Around STI Diagnoses | 00:54:47 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This Sex Positive September, we recognize that part of being sex positive is taking responsibility for your sexual health – by destigmatizing the conversation around STIs, knowing your status and staying up to date on the latest information. Joining me for this conversation is returning guest Dr. Tanya M. Bass. Dr. Bass holds certifications as a Certified Sexuality Educator with the American Association of Sexuality Educators, Counselors, and Therapists, as well as a Certified Health Education Specialist. In our conversation, we explored the common types of STIs and their symptoms, the importance of education in the prevention of STIs, and how getting to know your body can help you better recognize STI symptoms. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Dr. Bass
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 06 Jul 2022 | Session 265: An Oral History of Minority Mental Health Awareness Month | 00:44:36 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In 2008, the U.S. House of Representatives announced that July would be known as Bebe Moore Campbell National Minority Mental Health Awareness Month. This resolution would honor her work as an advocate for mental health awareness, particularly in the Black community. The goal for the month is to enhance public awareness of mental illness among minorities. In keeping with this sentiment and Mrs. Moore’s legacy, Therapy for Black Girls takes the opportunity to dig deeper into broadening the conversation around mental health and mental illness each year in July. To kick us off for our month-long commemoration and raise awareness, we’ve created an oral history detailing the creation of Minority Mental Health Awareness Month. In this week’s episode, I'm joined by Dr. Linda Wharton Boyd, the convener of the Bebe Moore Campbell National Minority Mental Health Awareness Task Force, and Albert R. Wynn, a former U.S. House of Representatives member. Dr. Boyd and Congressman Wynn were instrumental in creating Minority Mental Health Awareness Month after Bebe Moore Campbell’s passing in 2006. Our conversation explores the process of bringing Minority Mental Health Awareness Month to life, the impact Minority Mental Health Awareness Month has had over the years, and Bebe Moore Campbell’s continued legacy.
Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals. Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes. Attend the Bebe Moore Campbell Virtual Symposium on July 7th, 2022
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 02 May 2018 | Session 55: Getting Rid of Sexual Shame | 00:41:06 | |
For today's episode I am joined by Dr. Lexx Brown James, LMFT. She enjoys educating people on building intimacy, getting to pleasure, and training professionals on how to work with sexuality based topics in trauma informed ways. Dr. Lexx and I discussed how to get in touch with the idea that we deserve pleasure as Black women, common types of sexual disorders, how trauma can impact our ability to enjoy sex, getting rid of sexual shame, and the importance of masturbation. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 Jan 2020 | Session 138: Being Introverted vs. Social Anxiety | 00:31:25 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Today, Janaya Sadler, LCSW joins us to chat about the distinct differences between someone who is introverted vs someone struggling with social anxiety. Janaya and I chatted about the differences between being introverted and social anxiety, how you might know if you’re introverted, how social anxiety impacts people’s lives and what kinds of treatments are used to help those who struggle with social anxiety.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 23 Dec 2020 | Session 187: FAQ's About the COVID-19 Vaccines | 00:52:15 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. You’ve likely been following the news related to the recently developed COVID-19 vaccines and if you’re like me, you’ve got lots of questions. I recently had the opportunity to chat with Dr. Boghuma Kabisen Titanji who is an infectious disease physician and clinical researcher pursuing a fellowship at Emory University School of Medicine here in Atlanta, Georgia. During our conversation, Dr. Titanji shared how this vaccine is different than others we may have taken, how the vaccine was able to be developed so quickly, and what we might expect after taking the vaccination. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 14 Jun 2023 | Session 311: Your Skincare & Dermatology Questions Answered | 00:39:33 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you enjoyed our most recent session about Black Women & The Beauty Industry featuring Blake Newby, you’re most certainly in for a treat with today’s episode. This week we expand our beauty conversation and explore some of the common questions you might have around skincare and dermatology featuring the iconic board-certified dermatologist, Dr. Michelle Henry. During our conversation, Dr. Henry and I discussed the difference between certain cosmetic procedures like botox and filler, the health benefits of regular facials, protecting yourself as a melanated woman, and how to vet dermatologists or surgeons, especially for darker-skinned women. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! Check out our Black Women & The Beauty Industry episode.
Where to Find Dr. Henry
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 21 Feb 2024 | Session 347: Black Women Expats | 00:52:00 | |
Have you ever dreamed of a meaningful life abroad, where your days are spent basking in local natural wonders and surrounded by new language, food, and culture? A kind of life that swaps your career-driven lifestyle for a life-centric existence? While it may sound like a whimsical fantasy, it is indeed possible to plan a life you love in another country. Proof of that are today’s guests, Roshida Dowe and Stephanie Perry. Both women are passionate proponents of career breaks, sabbaticals, and grown-up gap years. In 2020, they founded the ExodUS summit, an organization that shows Black women ways to plan their exodus, all while fostering community. Since the creation of ExodUS Summit, hundreds of their members have taken a career break, moved abroad or begun living nomadically. During our conversation , Roshida & Stephanie answer all the questions you might have around financing your move abroad, pouring into the local community as a foreigner, and announcing your sabbatical to your employers and family. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements ExodUS Summit Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Our Guests Roshida Dowe
Stephanie Perry
See omnystudio.com/listener for privacy information. | |||
| 29 Jun 2022 | Session 264: Mental Health In The Music Industry | 00:38:12 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. To close out our celebration of Black Music Month, this week I’m joined by Los Angeles based Psychotherapist, Syreeta Butler. In her work Syreeta has partnered with renowned music label - LVRN, introducing the first-ever Mental Health and Wellness department and program within a music label. During our conversation we explored the stressors that are unique to the music industry, the importance of music labels investing in the emotional well-being of their staff, and the ways that music labels and the music industry can do more to protect Black women. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals. Check out Yamani Hernandez discuss the fight for reproductive rights in Session 228 of the podcast. Support the National Network of Abortion Funds Support SisterSong Check out Whole Futures
Where to Find Syreeta
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 27 Jan 2021 | Hey Y'all! Welcome to Therapy for Black Girls | 00:04:02 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 May 2019 | Am I Doing This Right? And 5 Other Questions About Therapy | 00:18:00 | |
In this week's episode I'm sharing my thoughts about some of the most common questions I get about therapy and the therapeutic process. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 25 Nov 2020 | Session 183: Seasonal Depression During the Pandemic | 00:44:43 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the days get shorter and the wind gets colder, you might be moving a little slower and feeling a little less motivated. And given the multiple stressors we’ve experienced this year, that’s not at all a surprise. Today we’re joined by Dr. Allycin Powell-Hicks to talk about seasonal affective disorder and how that might be heightening depressive symptoms you might have experienced in the past. Dr. Ally and I discussed tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this very different holiday season, and some of the relationship challenges that have arisen during the pandemic and how to manage them. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Ally Instagram: @allycinhicks Twitter: @allycinhicks Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 05 Jun 2024 | Session 362: Healing In Real Time | 00:35:29 | |
Earlier this spring, we hosted our first-ever live podcast event at Variety Playhouse in Atlanta, Georgia, Healing in Real Time. On that special night, in a room full of our loyal fans and supporters, we explored what it looks like to live healthy online and offline. I’m still so full from getting the chance to connect with so many of you. For those who couldn’t make it, we’ve recorded the conversation for you to enjoy from the comfort of your home. My colleagues and friends, Dr. Ayanna Abrams and Dr. Joy Beckwith, joined me on stage to discuss what it looks like to set boundaries around what gets shared on social media, what happens when the IRL spills onto the web, and what to do when social media trends trigger old hurts. And that’s not all – we didn’t forget about the audience questions, they'll be released in a bonus episode later this week. So get ready, grab a snack, find somewhere comfy, and enjoy the show. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Our Guests Dr. Joy Beckwith Dr. Ayanna Abrams
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Production Assistant: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 22 Nov 2024 | BONUS: An Industrial Psychologist’s Perspective on HBO’s Industry | 00:40:51 | |
With its no-bars-held look into the insidious world of investment banking, many of us fell in love with the HBO MAX series INDUSTRY, and more specifically, its non-traditional lead character, Harper Stern. Harper’s brash and unapologetic maneuvering through the gritty political world set her up as a breakout character for the series and an interesting and unexpected deviation from the strong Black woman trope. Joining me this week for a deeper dive into Harper's character is Organizational Psychologist, Nchopia Nwokoma, who speaks to how relationships with organizations and communities impact how individuals show up in the workplace. During our conversation, we unpack Harper’s journey across three seasons, reflecting on what her victories and challenges at PeerPoint might teach us about our own workplaces. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Nchopia
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor
See omnystudio.com/listener for privacy information. | |||
| 06 Dec 2017 | Session 35: Am I Codependent? | 00:32:37 | |
This week's episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits you, how someone becomes codependent, and strategies you can use to become less codependent. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 16 Sep 2020 | Session 173: Repairing Our Relationship to Nature | 00:44:06 | |
Today we’ll be chatting about the ways the Black community has been disconnected from nature and the impact it has. For this conversation I was joined by J. Phoenix Smith, MSW. She and I chatted about her practice of liberation ecotherapy, how she combines all of her experiences in working with clients, how the trauma to the land shows up in our experiences, and of course she shared some of her favorite resources if you want to dig in more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 30 Aug 2023 | Session 322: Maintaining Lasting Friendships | 00:42:09 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. How many of us can say that we have a friendship that is 5, 10, or even 15 years old? If you thought that was rare, how about being friends for most of your lives? For today’s session, we’re joined by lifelong besties of 26 years Lamaya, Aketa, and Keely. Dubbing themselves AMW for ‘America’s Most Wanted,’ this girl group has navigated moves around the country, the raising of children, and busy careers, all while still making time for sisterhood. In our session today, you’ll hear the AMW crew talk all about their growth as a friend group from college to adulthood, ways to stay connected when your besties live far apart, and how they’ve managed to maintain their sisterhood in the midst of personal life developments. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals. Take the Sisterfriend Quiz to find out your role in the circle.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 26 Apr 2023 | Session 304: On the Couch with Paige Alexander of Hulu's Unprisoned | 00:49:00 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. If you’re all caught up on Hulu’s new hit, Unprisoned, then this is the episode for you. Starring Kerry Washington as Paige Alexander and Delroy Lindo as her father Edwin, Unprisoned is a funny and realistic look at what happens when Edwin is released from prison and moves in with Paige and her son Finn. We haven’t had one of these in a while but Paige’s character was the perfect one for another on the couch episode! Joining me today to chat about what might happen if Paige came to her office for therapy is Dr. Lexx Brown-James. Dr. Lexx is a Licensed Marriage and Family therapist and an AASECT Certified Sexuality Educator and Supervisor. Dr. Lexx and I chatted about some of the issues she’d explore with Paige in therapy, how attachment styles impact our relationships, what reparenting and inner child work looks like in therapy, and how Paige’s career as a therapist might impact how she showed up as a client. This episode does include spoilers so if you haven’t watched, please hit pause until you’ve had a chance to finish the episodes. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!
Where to Find Dr. Lexx Instagram: @lexxsexdoc Twitter: @lexxsexdoc Facebook: @lexxsexdoc Grab a copy of Dr. Lexx’s children’s book. Check out Dr. Lexx discussing Women, Agency, and Pleasure (WAP) on Session 168 of the podcast. Check out Dr. Lexx dispeling the myth that relationships have to be hard work on Session 164 of the podcast. Listen to Dr. Lexx discuss getting rid of sexual shame on Session 55 of the podcast.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2023 | TBG University: The Growing Pains of Graduation | 00:39:05 | |
Congratulations, you’ve been accepted to the inaugural class of Therapy for Black Girls University (TBG U). Whether you’re packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, embarking on the next chapter of your life is often exciting, but also a little scary. There can be a lot of unknowns that can leave you feeling uncertain and having the right support can help you to feel confident and grounded. TBG U was designed to help you strengthen your voice, sharpen your knowledge, and affirm who you are and who you’ll become. Our goal is to create relevant and accessible resources, content, and experiences to help you thrive at this stage of your life and beyond. In this first episode of the TBG U series, we're joined by graduating seniors Jayna Ellis from The University of North Carolina, Chapel-Hill and Kaliha James of Howard University. During the conversation they shared the lessons they've learned over the last four years and how their perspectives have changed throughout their time on campus. Connect with our guests Jayna Ellis Kaliha James
Make sure to follow us on social media:
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Pre-order a copy of Sisterhood Heals for you and your girls HERE.
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke Production Intern: Jayna Ellis
See omnystudio.com/listener for privacy information. | |||
| 11 Jul 2018 | Session 65: Working Well | 00:45:37 | |
Maintaining your mental health while working in a less than favorable environment can be tough. Fpr today's episode I chatted with Farah Harris, LCPC who specializes in helping people to be well in the workplace. Farah and I chatted about dealing with microagressions in the workplace, how improving your emotional intelligence and setting boundaries can help you to deal with work stress, how employers can provide perks that actually help their employees, and her thoughts on the myth of work-life balance. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 28 Aug 2024 | Session 374: Black Women In Sports Media | 00:51:11 | |
Athletes like Angel Reese & Sha’Carri Richardson have so brilliantly led women’s sports into the national spotlight, but with this has come lots of negative attention and straight-up negligent media coverage of these athletes and their sports. I wanted to hear from Black Women Sports journalists both in front of and behind the camera to explore what’s needed to correct some of these biased narratives. Joining me for this Black women in sports media roundtable are supervising producer Jasmine Ellis, and Emmy-award winning journalist Jemele Hill. Jasmine has worked on shows such as Sue Bird & Megan Rapinoe's "A Touch More,” Speak.Easy for CNN+, and ESPNS’s SC6. And Jemele, making her return to the TBG Podcast, is a contributing writer for The Atlantic where she covers the intersection between sports, race, politics, gender and culture. During our conversation, we discussed the barriers that exist for Black women to enter the sports media space, the importance of cultural competency when covering women’s sports, and why we can’t just “stick to sports” when talking about female athletes. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Our Guests Jemele Hill Jasmine Ellis
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 22 Jul 2022 | BONUS: Mantras to Help Hang Up Your Cape | 00:02:44 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This Minority Mental Health Awareness Month, we've been exploring how we as Black women can free ourselves from the external and internal pressures of showing up as “superwomen.” For this bite-sized bonus episode, we've tapped a member of our Sister Circle community to share her experience of playing the superwoman role, We've also enlisted the help of past guest therapists LeNaya Smith Crawford, LMFT and Kristen Feemster, LMFT to provide mantras and words of encouragement for her but they just may help you as well. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals. Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes.
Where to Find LeNaya https://www.theholisticmft.com/ IG: @lenayascrawford Twitter: @lenayascrawford Receive a sound bath and breathwork practice HERE
Where to Find Kristen
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 04 Sep 2024 | Session 375: Redefining Pleasure | 00:44:01 | |
For the fourth year in a row, Therapy For Black Girls invites you to join us in celebrating Sex Positive September, a month in which we center the importance of Black women’s pleasure, agency, and sexual liberation. And there's no better way to kick off this month’s programming than with a conversation with returning guest Dr. Janelle Frederick, also known as the Vagina Rehab Doctor. Dr. Janelle is a pelvic floor physical therapist who uses social media to produce shame-free, entertaining, and high-quality sex education. In our conversation, we discussed some of the overlooked contributors to sexual pleasure, the ways in which anxiety and depression can impact a person’s ability to have pleasurable sex, and what we wish our parents would have taught us about sex. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Dr. Janelle
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 19 Dec 2018 | New Year, New Me | 00:06:25 | |
2019 is almost here and I'm sure many of your are busy thinking about upgrades and changes you'd like to make in your life. In this episode I shared 7 tips to help you as you go about making your list. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 28 Jan 2025 | TBG U: Unpacking Black Education | 00:33:47 | |
Starting the year with a number of executive orders targeting diversity, equity, and inclusion as well as anti-affirmative action legislation impacting schools around the country, there are so many questions around how and where to get quality education for Black students. To help us get a better understanding of what solutions are out there, Aziah Siid and Quintessa Williams talk about a number of issues they have reported on for Word In Black’s education beat. Where to Find Word In Black
Make sure to follow us on social media: Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE.
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush
See omnystudio.com/listener for privacy information. | |||
| 06 Nov 2024 | Session 384: Building a Brand w/ Bea Dixon of The HoneyPot | 00:44:26 | |
Did you know that November is National Entrepreneurship Month? Being a business owner looks different for everyone, whether you’re a therapist scheduling back to back clients or a candle maker making the candles that leave our homes smelling incredible. In acknowledgment of all the dynamic Black women entrepreneurs in our community, we’ve prepared a series of conversations that provide insight into what it looks like to grow your business while also maintaining a healthy well-being. This week, I’m joined by Bea Dixon, the founder of plant-based feminine care brand, The HoneyPot. Dixon is 1 of the first 40 women of color to raise one million in venture capital and has been featured in the Today Show, The New York Times, ELLE, ESSENCE and Forbes, to name a few. During our conversation, we discussed the importance of using your intuition when running a business, lessons Bea has learned from controversy, and what the future of the HoneyPot looks like post-acquisition. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Bea
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 27 Apr 2022 | Session 257: Navigating Career Growth | 00:46:18 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. When you reflect on your career, do you feel like you’re soaring or stumbling in your day-to-day life? For women working in the corporate sector or 9-5 structure, it’s essential to know that there are strategic steps you can take to course-correct your footing and take your career to new heights. This week I'm joined by Certified Career Coach & C-Suite Advisor, Latesha Byrd. Latesha and I chatted about what it means to win in the workplace, how to have successful conversations with management about your career, including how to ask for a promotion, and how we can advocate for ourselves in our work settings. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals.
Where to Find Latesha Career Chasers
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis
See omnystudio.com/listener for privacy information. | |||
| 28 Mar 2018 | Session 50: This Isn't What I Imagined | 00:09:40 | |
Recently I've observed several conversations related to sisters not feeling like they're where they want to be in their lives. So in today's episode I'm offering 3 questions for anyone who thought their life would look much differently than it currently does. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 11 Apr 2018 | Session 52: Nice for What? | 00:10:38 | |
Today's episode marks the one year anniversary since the podcast debuted and we're in full celebration mode, complete with a soundtrack from none other than Drake. Drake's most recent release is not just a feel good song, it also made me stop to think about our need for niceness and why we get so invested in it. In this episode I discussed how the need for niceness develops, how you can tell if it's showing up in your life, and tips for managing. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 19 Mar 2024 | TBG U: So You Wanna Be An Influencer? | 00:58:21 | |
Congratulations, you’ve been accepted into the inaugural class of Therapy for Black Girls University. Whether packing for a new year on campus, thinking through your gap year, enrolling in a community college, or grabbing your stoles for graduation, TBG U is here to help you thrive at this stage of your life and beyond. I don’t know about ya’ll, but whenever I’m at a party, dinner, or even just going out with my friends, it’s become habitual to post something about it on social media. And though there’s nothing wrong with keeping the girlies updated on my moves, in this day and age, it’s important to know what’s good to share and what could potentially impact your future if the wrong eyes see it. To talk through this with me, I’m joined today by Brooklyn-based Gen-Z lifestyle content creator, Cedoni Francis. Cedoni has worked with a variety of brands such as Vaseline, Disney and Marshalls, and through sharing her journey — from tech girl, to laid-off tech employee turned full-time entrepreneur, and incoming MBA student. Cedoni is creating content specifically for women in her age range, empowering and inspiring them in the process. In our conversation today, Cedoni shares her do’s and don’t’s for posting on social media, setting boundaries around what the public gets to know about vs. what’s kept private, and dealing with haters when posting online.
Where to Find Cedoni
HOMEWORK
Make sure to follow us on social media:
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE.
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information. | |||
| 07 Jul 2021 | Session 215: Black Women & Serial Violence | 00:44:57 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The true crime genre is one of the fastest growing, but it is incredibly telling who’s stories are told. This has become yet another space where the stories of Black women who are victims are largely ignored, particularly those of darker skinned Black women. This erasure perpetuates the myth that Black women are not targets of serial violence, leaving cases unsolved and communities shattered. To share about the important work she’s done to shed light on Black women victims of serial violence, today we’re joined by Dr. Terrion Williamson. Dr. Williamson and I chatted about how she began to research in this area, why Black women, particularly sex workers, are often targets for serial murder, the inequalities with which Black women victims are covered in the media, and the impact that these crimes have on communities. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Williamson https://www.theblackmidwest.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 14 Jul 2021 | Session 216: Practicing African Traditional Religions | 00:42:07 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 210, we talked with Dr. Dianne Stewart about the principles and themes that underlie many African traditional religions and we promised you a part 2 of that conversation to learn more about the practice of these religions. To help us dig into this topic, today I’m excited that we’re joined by Ehime Ora. Ehime and I chatted about her personal journey to being an Ifa and Orisha priestess, where to start if you’re a beginner in these practices, how technology and social media have made it easier to teach others about these traditions, and how practicing African traditional religions can work in tandem with Christianity, Islam, and other faith practices. Resources Visit our Amazon Store for all the books mentioned on the podcast! https://twitter.com/blvck_herbalist https://twitter.com/oshunsdawta Where to Find Ehime Twitter: @ehimeora IG: @ehimeora Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 21 Jul 2021 | Session 217: What Influences How We See Ourselves & Others? | 00:39:49 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 60 of the podcast, Dr. Donna Oriowo, joined us to discuss colorism ,texturism, and how we could begin to dismantle these things in our lives and in our relationships. As a follow up to that conversation and to broaden it, today we're joined by Dr. Yaba Blay. Dr. Blay and I further discussed the system of white supremacy, skin color politics, and the role of the media in shaping our ideas about who we are. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Blay https://pretty-period.tumblr.com/ Twitter: @YabaBlay IG: @YabaBlay Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Yves Jeffcoat Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 28 Jul 2021 | Session 218: Exploring the Landscape of Black Women In Reality TV | 00:49:54 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Watching reality tv shows are one of my favorite pastimes. It’s been really interesting to see how programming in this space has developed over time and to follow the commentary. And what has been most interesting is the way the space has been accommodating, or not so much, to Black women cast members and Black audiences. To help us explore this world, today I’m joined by Dr. Racquel Gates. Dr. Gates and I chatted about the complicated nature of Black women’s representation on reality tv, how audiences often respond to majority Black casts, the stereotypes that are both upheld and dispelled through reality tv, and the changes that often happen between season 1 and 2 of a show. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Gates Twitter: @raquelgates Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 04 Aug 2021 | Session 219: Romance Novels for Black Women | 00:46:56 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Before summer ends and you head back into whatever your fall schedule will look like this year, we want you to join us for one more fun, just for you experience. We thought it would be nice for us to choose a book for us to read as a community and then come together to discuss, and what’s better for a summer read than a romance novel? The book we’ve chosen for our last days of summer read is Seven Days in June. So if you haven’t already, grab your copy and then sign up to join us for a virtual book chat later this month at therapyforblackgirls.com/bookclub. And to kick of the experience, this week we're joined by the author of Seven Days in June, Tia Williams, as well as Berry Sykes, a hardcore fan of romance novels, to chat all about the genre of romance and particularly Black women in this space as both authors and characters. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Book Club chat at the end of the month therapyforblackgirls.com/bookclub. Where to Find Tia Grab your copy of Seven Days in June here! Twitter: @TiaW_Writes Instagram: @tiawilliamswrites Where to Find Berry Twitter: @podcastsincolor Instagram: @podcastsincolor Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 11 Aug 2021 | Session 220: Black Women Athletes Reimagining Sports | 00:41:46 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Earlier this week marked the ending of the Tokyo Olympics and there was no shortage of stories about Black women athletes both leading up to and during the games. To help us dig a little deeper into some of the ways that gender and race intersected during the Olympics and through sports history, today I’m joined by Dr. Leeja Carter, an Associate Professor of Exercise Psychology at the intersection of racial and gender equity at Temple University. Dr. Carter and I chatted about the ways that gendered racism shows up in sports, how the strong black woman trope impacts athletes, how athletes are using platforms like social media to tell more of their story, and how athletes like Simone Biles & Naomi Osaka are ushering in a change about how athletes take care of themselves. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Carter http://www.coalitionequity.org Instagram: @drleeja Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 18 Aug 2021 | Session 221: A Conversation About Psychiatric Medications | 00:45:15 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last month, psychiatrist Dr. Karinn Glover, joined us in the Sister Circle for a conversation all about psychiatric medications and shared such valuable information that I wanted to share it with as many of you as possible. Our community manager, Jasmine Jones, joined her for this conversation and they chatted about when you might consider talking with a prescriber about medications, some common side effects of psychiatric medications, what kinds of information you should share with your prescriber to get the best medication for you, and general timelines for how long someone might take medication. It’s important to note that all of the information Dr. Glover shared was generally speaking. You should talk to your healthcare providers about any specific concerns. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Glover Twitter: @drkarinn Instagram: @drkarinn Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 25 Aug 2021 | Session 222: How Horror Films Help Us Process Life | 00:44:07 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As therapists, much of how we work with clients is informed by our own interests and the things that help us make sense of the world. Today Dr. Lana Holmes joins us to talk about how her interest in horror movies informs her work and what the horror genre can teach us about trauma and survival. Dr. Holmes and I chatted about how she uses themes from horror films in therapy with some of her clients, how horror films might help us process issues like trauma and racism, and how to process triggering images you might see in a film. Resources Visit our Amazon Store for all the books mentioned on the podcast! Join us for the Last Days of Summer Book Club chat on Aug. 26 @ 7pm EST. therapyforblackgirls.com/bookclub. Where to Find Dr. Holmes https://www.inclusivetherapywellness.com/lana Facebook: @onwardtherapy Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 01 Sep 2021 | Session 223: Finding Support in Recovery | 00:43:54 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Each September is the observance of National Recovery Month. The journey to recovery after substance abuse looks different for everyone and it’s important to find spaces and communities that can support you along the way. Joining us today to chat about what the recovery journey might look like throughout the lifespan is Kristen Feemster, LMFT. Kristen and I chatted about what kinds of things you should pay attention to in your relationship with alcohol to indicate whether there may be a concern, the importance of recovery options that are culturally responsive, and how we can support friends and loved ones in their recovery. Resources Visit our Amazon Store for all the books mentioned on the podcast! #SoberBlackWomen on IG Where to Find Kristen https://www.believebefreebewell.com/ IG: @kristenfeemster Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 06 Oct 2021 | Session 228: Supporting the Fight for Reproductive Justice | 00:33:19 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The fight for reproductive justice has become even more significant following a recent law that passed in Texas making abortions more restrictive. Now more than ever it’s important for us to be engaged in and supporting the efforts of those fighting for the rights of the most marginalized. Joining us today to share about her work in this space is Yamani Hernandez. Yamani and I chatted about what leadership looks like in this space at this moment, protecting your mental health while doing this work, what it looks like to do this work in the age of social media, and she shared ways for you to get involved in supporting this important movement. Resources Visit our Amazon Store for all the books mentioned on the podcast! Support Yamani's Work Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 08 Sep 2021 | Session 224: ICYMI, Slaying Your Anxiety | 00:39:58 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Hodge Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here. Twitter: @helpmehodge Instagram: @helpmehodge Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 Sep 2021 | Session 225: Getting Better Sleep | 00:42:56 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One factor that is critical to our mental health is proper sleep! But getting a good night’s rest sometimes seems easier said than done so to help us hopefully sleep a little better, this week we’re joined by Ibinye Osibodu-Onyali, LMFT. Ibinye and I chatted about some of the primary causes of insomnia, lifestyle choices that might make it difficult to sleep, how our sleep has changed during the pandemic, and she shares tips for how to improve sleep hygiene. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Ibinye https://www.thezinniapractice.com/ Twitter: @IOnyali Instagram: @thezinniapractice Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 22 Sep 2021 | Session 226: How Our Sex Lives Changed During the Pandemic | 00:42:33 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Lots of things have changed during the pandemic, our sex and dating lives included. Back with us this week to chat about some of these changes is Sexologist Shamyra Howard, LCSW. Shamyra and I chatted about how our sex lives have changed during the pandemic, ways to sustain or improve intimacy as our schedules change, tips for transitioning from online dating to in real life, and tips for increasing sexual confidence. Shamyra will also be joining us, along with Dr. Lexx Brown- James this Friday, Sept. 24 at 7pm Eastern for our Sex Positive September celebration to chat all about getting the pleasure you desire, so if you’d like to join us for a little girls' night in, grab your ticket at sexpositiveseptember.com Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Shamyra https://www.onthegreencouch.com/ Grab a deck of Use Your Mouth Cards Check out Shamyra chatting about Sexual Freedom on Session 80 of the podcast. Twitter: @SexologistShamy Instagram: @SexologistShamyra Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 29 Sep 2021 | Session 227: Exploring Your Afro-Latina Identity | 00:36:14 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We’ve talked here before about the importance of having our identities affirmed and celebrated in all of the ways that looks, and joining us today to discuss what that might look like as an Afro-Latina woman is Dr. Luisa Bonifacio. Dr. Bonifacio and I chatted about where to get started in exploring your Afro Latina identity, some of the challenges related to colorism that arise, particularly between generations of Afro-Latina women, media depictions of the community, and she shares some of her favorite resources for finding community. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Bonifacio https://www.drluisabonifacio.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 13 Oct 2021 | Session 229: 10 More Ways to Optimize Your Mental Health | 00:22:19 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In Session 37 of the podcast, I shared 10 ways to optimize your mental health to give you some ideas of some small things you could consider to begin taking better care of your mental health. As we find ourselves almost 2 years into a pandemic, it felt important to offer some additional strategies that you might find helpful during this time. Resources Visit our Amazon Store for all the books mentioned on the podcast! Session 78 on Mindfulness Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 20 Oct 2021 | Session 230: Surrogacy & Egg Donation | 00:41:53 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Adding a baby to a family can happen many different ways. A few ways we’ve been hearing about more recently is through the use of egg donors and surrogates. Joining us today to share more about the process of becoming an egg donor or a surrogate is Eloise Drane. Eloise and I chatted about the process of becoming an egg donor or a surrogate, some of the challenges of finding egg donors and surrogates, and some of the common misconceptions related to surrogacy and egg donation. Resources Visit our Amazon Store for all the books mentioned on the podcast! https://www.fertilityforcoloredgirls.org Where to Find Eloise Instagram: @eloisedrane @familyinceptions Twitter: @familyinception Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 03 Nov 2021 | Session 232: A Conversation on Gynecologic Health | 00:35:56 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Concerns like PCOS, fibroids and endometriosis are often very painful and complicated but are also often misdiagnosed. Joining us today to chat about these gynecologic concerns that impact our health and sometimes fertility is Dr. Ashley Davis of the Fibroid and Pelvic Wellness Center. During our conversation, Dr. Davis shared about the symptoms of PCOS, endometriosis, and fibroids, what some common treatment plans might include, and things you may want to consider related to fertility. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Davis https://fibroidandpelvicwellness.com/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 10 Nov 2021 | Session 233: What Not to Do When Co-Parenting | 00:55:47 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Dr. Donna Oriowo is back this week to chat all about the most recent episode of Insecure and boy do we have a lot to chat about! She and I chatted about Lawrence’s new life in San Francisco, all the conversations he & Condola should be having but aren’t, how they might move forward with their relationship, and our predictions for what we might see from them as the season progresses. This episode does contain spoilers, so if you haven’t watched the most recent episode you definitely want to save it for later. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Oriowo Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure. Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Nov 2021 | Session 234: Friends, Family, & Finances | 00:43:28 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What have you been taught about money? Have you ever stopped to think about what kind of relationship you have to it? To help us think through our relationship to money and how it can impact our relationships with others is La'Quesha Boston, MA, LPC. She and I chatted about the factors that influence our money mindset, conversations to have with your partner about money, and some of the issues that come up as it relates to friends and finances. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find La'Quesha https://www.loveandmoneytherapy.me/ Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 24 Nov 2021 | Session 235: ICYMI, Steadying Yourself for the Holidays | 00:12:58 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones and some days off of work, it can also mean family pressures, anxiety, stress, and overwhelm. In November 2017, I shared some thoughts here on the podcast about the differences between the holiday blues and a major depressive disorder and a few tips on how to steady yourself for the holidays and all of that information is just as true today. Resources Visit our Amazon Store for all the books mentioned on the podcast! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 27 Oct 2021 | Session 231: The Beginning of the End, Saying Goodbye to Insecure | 00:47:02 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s the moment we’ve all been waiting for. the fifth and final season of HBO’s Insecure premiered this week and of course we had to talk about it. My friend and colleague Dr. Donna Oriowo is back with us today to chat all about what we saw in the premiere and what we might expect for the rest of the season. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Oriowo Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Producer: Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 01 Dec 2021 | Session 236: Healing Through Sound Meditation & Breathwork | 00:49:15 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about how healing can happen through sound meditation and breathwork is LeNaya Smith Crawford, LMFT. LeNaya and I chatted about the definition of holistic healing, how things like sound meditation and breathwork work can support healing, how to find someone appropriately trained to offer these services, and she shares a special sound bath just for our community. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find LeNaya https://www.theholisticmft.com/ IG: @lenayascrawford Twitter: @lenayascrawford Receive a sound bath and breathwork practice HERE Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 08 Dec 2021 | Session 237: Cyberbullying & Online Harassment | 00:45:16 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Our experiences in spaces like social media are heavily impacted by our identities and how we show up in the world. While this can be the grounds for increased connections and networks, it can also be the basis for things like racialized cyber bullying and harassment. Joining me today to dig deeper into what these experiences look like online and how we might be impacted are Dr. Brendesha Tynes and Dr. Danielle Hairston. During our conversations we chatted about what radicalized cyberbullying and harassment might look like online, how it impacts young people, how it might impact our mental health, and how we can support ourselves and loved ones who might have had these experiences. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Tynes Where to Find Dr. Dani IG @adocnameddani Twitter @ADocNamedDani Youtube @Black Psychiatry IG @blackpsychiatry Podcast @ The Next 72 Hours Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 15 Dec 2021 | Session 238: Decisions, Decisions | 00:46:08 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week’s episode of Insecure finds Issa contemplating lots of different choices that left me thinking about how we actually go about making decisions in our lives. So of course I had to get Dr. Oriowo back in the booth so we could chat all about it. She and I discussed the many decisions Issa is contemplating and what information she may need to make them, how we reconcile choices in our own lives when our heads and hearts may be in different places, and our predictions for what we might see in the final 2 episodes. This episode does contain spoilers. Where to Find Dr. Oriowo Grab a copy of Cocoa Butter & Hair Grease Instagram: @annodright Twitter: @drdonnaoriowo Listen to Dr. Oriowo here on Session 231 of the podcast discussing the Season 5 premiere of Insecure. Listen to Dr. Oriowo here on Session 201 of the podcast discussing how to vet relationship advice. Listen to Dr. Oriowo here on Session 60 of the podcast discussing colorism and texturism. Listen to Dr. Oriowo here on Session 159 of the podcast discussing Molly's return to therapy. Listen to Dr. Oriowo here on Session 158 of the podcast discussing Issa & Lawrence's relationship. Listen to Dr. Oriowo here on Session 155 of the podcast discussing Molly & Issa's friendship. Listen to Dr. Oriowo here on Session 151 of the podcast discussing the Season 4 premiere of Insecure. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 22 Dec 2021 | Session 239: Journaling for a New Year | 00:35:46 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn’t ever actually talked about why journaling can be so helpful and how you can get started. So we’re gonna dig into that today. Joining me for this conversation is Olivia F. Scott. Olivia and I chatted about what journaling can unlock in our lives, how to get started with a journaling practice, and she shares a beautiful journaling exercise for you to wrap up 2021 and usher in 2022. Resources Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Olivia http://www.freedomatthemat.com Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 29 Dec 2021 | Session 240: Some Final Thoughts On Insecure | 01:08:49 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We made it y’all. This week we wrapped up the fifth and final season of HBO’s Insecure and boy did they wrap it up! So of course Dr. Donna Oriowo is back with us this week to chat all about it. She and I chatted about how each character’s storyline was wrapped up, our personal takeaways from the journey that has been Insecure, and our thoughts on what it might inspire in your life. This episode does contain spoilers. Where to Find Dr. Oriowo Grab a copy of Cocoa Butter & Hair Grease Register for Dr. Oriowo's Goal Setting Workshop Instagram: @annodright Twitter: @drdonnaoriowo Check out a playlist of all the Insecure related episodes here. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Cindy Okereke Assistant Producer: Ellice Ellis Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 10 Apr 2024 | Session 354: ICYMI, Pregnancy & Postpartum Concerns | 00:36:02 | |
In honor of Black Maternal Health Week we’re circling back to one of our inventory episodes that so many of you enjoyed. For our new listeners, you’re in for a treat. This episode features Dr. Kristy Christopher-Holloway, a Licensed Professional Counselor (LPC) here in the state of Georgia. In our conversation Dr. Kristy and I discuss what life can look like during pregnancy, birth and in the postpartum period. Plus we explored the growing research around Black women’s experiences giving birth, how the process of giving birth can be traumatic, the difference between postpartum depression and “the baby blues”, and how Black women can be strong advocates for ourselves in medical settings. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We're having our 1st Live Podcast Event on Friday, April 12, 2024 at the Variety Playhouse in Atlanta, GA. Tickets are now available and can be purchased at therapyforblackgirls.com/liveshow. Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Where to Find Dr. Kristy Christopher-Holloway
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 30 Oct 2019 | Session 130: The Challenges of Black Women in Leadership | 00:34:10 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week, we’re digging into some of the particular challenges that come with being a Black woman in a leadership role. For this conversation I was joined by Yunetta Smith, LPC-MHSP, NCC. Yunetta and I chatted about how to manage perfectionism and burnout as a leader, concerns related to connecting authentically with others, and the importance of crafting a self care routine as a leader.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 06 Mar 2019 | Chakras for Beginners | 00:44:39 | |
In this week's episode, Eliza Boquin, MA, LMFT, joins us to give us an introduction to chakras. Eliza and I talked about what chakras are, how you can tell if one of yours is blocked, what this means, how our chakras can impact what our relationships look like, and she shared how she uses this in her clinical work when requested. And of course she shared all of her favorite resources for anyone who wants to learn more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 30 Dec 2020 | Session 188: Wrapping Up 2020 | 00:06:24 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We're almost at the finish line of 2020 and y'all know I like to be reflective for our year end episodes. This week I'm sharing 12 questions for you to journal about to reflect on what 2020 has been and what 2021 might be. Grab a download of the questions by texting the word 'questions' to 504-499-0663. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 14 Dec 2022 | Session 287: Grounding Yourself for a New Year | 01:04:39 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the beginning of a new year can evoke feelings of anxiety and overwhelm. How do I start a new year on the right foot when I’m still so utterly exhausted from the previous year? To assist us with centering ourselves for 2023, I’m thrilled to be joined again by Wellness Educator, Meditation Teacher, Reiki Healer, Author, and host of the Dropping Gems podcast, Devi Brown. During our conversation, we explore how to craft a schedule that allows for self-care practices, narrowing down your focus as you prepare for a new year, and affirmations to recite to feel grounded and whole. Devi also leads us through a beautiful meditation to assist us in tapping into our power and who we are being called to be in the new year. Resources Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.
Where to Find Devi Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
See omnystudio.com/listener for privacy information. | |||
| 27 Nov 2024 | Session 387: Chasing the Bag Without Losing Your Mind | 00:51:29 | |
Social media has the ability to make running a business look glamorous, but the reality of being an entrepreneur is often a lot more complex. And as Black women, the pressure is always on to be excellent, magical, and do everything ourselves, often leading to an imbalance between our businesses and our mental health. This week we're diving into a discussion of entrepreneurship and mental health with returning podcast guest, Melissa Ifill. Melissa is a Licensed Clinical Social Worker serving clients in New York, Georgia, and Florida. During our conversation, we explored the ways in which our identities and traumas have the potential to show up in our businesses, how ideas of “Black excellence” can leave us stuck in a cycle of burnout, and learning how to ask and receive help from your community. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals.
Where to Find Melissa
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producer: Tyree Rush Associate Producer: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 09 Dec 2020 | Session 185: Single Life During the Pandemic | 00:47:33 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In session 132 we spoke with Dr. Jessica D. Moorman about reimagining what it means to be single and several community members requested that she return to talk about what singleness means during the pandemic. So she's back! This time we chatted about about the new layers of being single that have been illuminated by the pandemic, how community care is more critical now than ever, how she’s been creative in getting her social needs met, and policy changes we should consider to make the country more supportive for single women. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Support Our Sponsors Get the best sleep of your life by going to helixsleep.com/therapyforblackgirls to get up to 200 dollars off your mattress order and two free pillows. Where to Find Dr. Moorman Listen to Dr. Moorman discuss reimagining single life on Session 132 of the podcast. Instagram: @dr.jdmoorman Twitter: @JDMoorman Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 14 Jun 2017 | Session 12: On the Couch with Molly from Insecure | 00:33:45 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode is an On the Couch Episode all about Molly from HBO's hit show, Insecure. My special guest therapist is Esther Boykin, LMFT from Group Therapy Associates in Washington, DC. We discussed the reluctance that Black women sometimes have to beginning therapy, dating dilemmas that often drive one's desire to begin therapy, and how to ask for the difficult feedback you may need to hear to help you truly have an honest assessment of yourself.
Resources Mentioned The Gifts of Imperfection by Dr. Brene Brown Self-Compassion by Kristin Neff 55 Gentle Ways to Take Care of Yourself
Where to Find Esther
The hashtag for the podcast is #TBGinSession. Make sure to follow us on Twitter, Facebook, and Instagram. Find more information and resources at therapyforblackgirls.com If you have questions or inquiries, email us at podcast@therapyforblackgirls.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 17 Jul 2019 | Session 115: What to Expect at Your First Session | 00:10:09 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In this week's episode I'm chatting about what you can expect in your first therapy session.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 19 Apr 2017 | Session 4: Am I Really Depressed? | 00:12:05 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode focuses on recognizing the symptoms of depression and exploring reasons why Black women may sometimes have difficulty recognizing these symptoms. Read about the symptoms of depression here. Think you might be depressed? Take this quiz! The hashtag for the podcast is #tbginsession. You can find us on Twitter @therapy4bgirls. You can also find us on Instagram and Facebook. For more information and other valuable resources, make sure to visit the website at therapyforblackgirls.com Questions or inquiries? Please email podcast@therapyforblackgirls.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 03 Jun 2020 | Session 158: What's Next for Issa & Lawrence? | 00:50:29 | |
Dr. Donna Oriowo, M.Ed, MSW, CST is back for another Insecure debrief this week! She and I chatted about the conditions that had to exist for Issa & Lawrence to be able to have that conversation, how you might know if you need to or are ready for a conversation like that with someone from your past, our thoughts on whether this was a closure conversation or a brand new start, and our predictions for the rest of the season. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 08 Nov 2017 | Session 32: On the Porch with Dr. Joy | 00:19:06 | |
In today's episode I answer a couple of questions sent in by listeners. Topics discussed include growing up without a dad, having a partner who might be immature, and getting what you need in a relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information. | |||
| 18 Dec 2023 | Holiday Travel Meditation: Packing & Preparing | 00:03:23 | |
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful. Resources & Announcements Shop our "Take Good Care" Holiday Merch line! Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah Taylor See omnystudio.com/listener for privacy information. | |||
| 20 Jul 2022 | Session 267: A Deep Dive Into Cults | 00:39:02 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In recent years there’s been no shortage of documentaries, podcasts and articles about cults and the people who lead them. I’ve been very curious about the psychology behind cults and how members become part of them and wanted to talk with someone to help shed some light on how it tends to happen. Joining me this week is Dr. Ashley Tisdale, a Postdoctoral Fellow at American University researching the intersection of disability, race, and horror. Dr. Ash is also the author of Cult Community, a newsletter for cult fanatics. She and I chatted about the history of cults, cult leaders, survivors, and victims, the similarities between cults and abusive relationships, and things that may alert you to something being a cult. Resources Visit our Amazon Store for all the books mentioned on the podcast. Get updates about Sisterhood Heals. Join us for our Minority Mental Health Month programming at therapyforblackgirls.com/capes.
Where to Find Dr. Ash
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 10 Oct 2024 | Advice from The Titans of Happiness on World Mental Health Day | 01:00:15 | |
The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier. Joining Dr Laurie Santos for this World Mental Health Day special are: Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com. And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street’s Elmo. See omnystudio.com/listener for privacy information. | |||
| 03 May 2023 | Session 305: Dating & Relationships In the Digital Age | 00:54:44 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. What are the guidelines you follow about sharing information about your love life online? Are you a fan of soft launches or do you prefer to keep it private? Does it mean anything to you if your partner doesn’t share pictures of you on their profiles? Everyone has their own comfort level and we’re digging into all of it today. Joining me again this week are some members of the TBG Team, Ellice Ellis, Nyesha Davis, and Miela Fetaw, to share their thoughts on dating and relating in an online world. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order! We won the Webby Award for Best Lifestyle, Health/Wellness podcast! Thank you for taking the time to vote and for all of your support.
Where to Find the Team Ellice Ellis IG: @ellicellis Twitter: @thellicellis Nyesha Davis Miela Fetaw IG: @mielafetaw
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke See omnystudio.com/listener for privacy information. | |||
| 24 Sep 2024 | TBG U: Gen Z & The 2024 Election | 00:42:17 | |
Wait…Can you hear it? The constant political ads, the texts from campaigns you never signed up for, and relentless social media debates mean that election season is here in full force. Seriously though, this may be one of the most important election cycles of our time, and by our, I mean Gen Z. Today, we’re diving into the real thoughts, hopes, and frustrations of college students as they navigate today’s political landscape. Joining me for this roundtable discussion are Alexandra Nelson, Gabrielle Cassell, and Jasmine Patrick. A sophomore, junior, and senior respectively, they attend Spelman College and serve as hosts for the school’s collegiate and social justice-orientated podcast, The Blue Record. In our chat today, we discuss the issues that matter most to us as students and members of Gen Z, our reactions to the recent televised debate between Vice President Kamala Harris and Former President Donald Trump, and why it’s important to maintain a sense of political imagination when thinking about our future as a country.
Where to Find Our Guests Listen to The Blue Record Podcast
HOMEWORK
Make sure to follow us on social media: Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. Order a copy of Sisterhood Heals for you and your girls HERE.
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producer: Ellice Ellis Associate Producer: Zariah Taylor TBG University Host & Coordinator: Jayna Ellis See omnystudio.com/listener for privacy information. | |||
| 11 May 2022 | TBG Library: Patriarchy Blues | 00:35:08 | |
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Are you looking for something new and insightful to add to your bookshelf? Well, the Therapy for Black Girls Library is open for business, and you don’t even need a library card. This week we’re reading Patriarchy Blues. Patriarchy Blues is a thought-provoking collection of essays, poems, and short reflections, that explores issues of masculinity and patriarchy from both a personal and cultural standpoint. This week I’m joined by the New York Times bestseller author of the book, Frederick Joseph. Our conversation explores why it is important for Black men to proactively do the work to dismantle patriarchy and the toxic tropes tied to it. Where to Find Frederick Grab your copy of Patriarchy Blues
Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis, & Cindy Okereke See omnystudio.com/listener for privacy information. | |||