Therapised with Dr Lalitaa (Dr Lalitaa Suglani)

Ever felt like you are drowning in responsibilities while your anxiety silently builds up beneath the surface?

In this episode of Therapised, we dive deep with Tamu Thomas, a transformational coach, author, speaker and community builder dedicated to empowering ambitious women who are making the world a better place.

Tamu shares her transformative journey of living with high functioning anxiety, exploring the hidden struggles and triumphs that have shaped her path.

She opens up about her lifelong battle with anxiety, from her childhood fears to her experiences as a high-functioning professional. Despite her outward success, she faced severe anxiety, burnout, and even panic attacks, all while maintaining a demanding career. 

With a focus on somatic coaching and polyvagal theory, Tamu explains how understanding the body’s responses to stress can pave the way to healing. She discusses the necessity of setting boundaries, the impact of systemic oppression on women, particularly women of color, and the journey towards radical self-care.

Tamu’s insights on epigenetics and ancestral trauma reveal how our past shapes our present, emphasizing the importance of systemic change alongside personal growth. She shares her personal strategies for managing anxiety, including mindfulness, self-awareness, and creating supportive environments.

Ready to unravel the complexities of high functioning anxiety and discover powerful tools for self-care and healing?

Hit the Like button and share your thoughts or experiences with us in the comments below.

Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode!

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter 

for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Connect with Tamu

Website: https://www.livethreesixty.com/

Instagram: https://www.instagram.com/livethreesixty/

Connect with Me

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

Ever wondered how spirituality can impact your personal and cultural identity?

We're joined by Alisha Das, a spiritual intuitive as well as a highly experienced Counselor and Seminar Facilitator who can quickly see into the heart of the matter while facilitating inner and outer transformation.

For over two decades, Alisha has facilitated over three hundred personal growth seminars and classes. 

In this episode, Alisha shares her journey of navigating life as a biracial individual in a racially charged environment, and how it shaped her spiritual calling.

Together, we'll delve into the rich tapestry of her experiences—from confronting cultural discrimination and embracing her role as a bridge between diverse worlds, to her transformative encounters with angels as messengers of God.

From the integration of spiritual beliefs with professional practices in psychology to the challenges of societal acceptance and personal health crises, we explore the profound impact of spirituality on personal growth and societal contributions. 

Are you ready to explore how spirituality can guide us through life's complexities and lead us toward a deeper understanding of ourselves and our purpose?

Don’t forget to hit the 'Like' button and leave us a comment sharing your thoughts or experiences with spirituality. 

Connect with Alisha:

Website: https://alishadas.com/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Meet Helen Polise, the TikTok Teacher with over 980K followers at @themuthership. As the Founder of Muthership Productions and creator of Socialize: The Creative Forecast, Helen is more than just a content creator; she's a beautiful source of inspiration and a NYC girl who loves life!

In June 2022, she faced an unexpected challenge. Helen, never slowing down, discovered she was going blind. At first, she didn't think much of it, but as the situation worsened, she took decisive action and went to the ER. The diagnosis was a curveball—Lymphoma, a form of blood cancer.

True to her nature of facing challenges with unwavering positivity, Helen tackled Cancer head-on, just as she has with everything else in life. Her resilience and vibrant energy remained unbroken, a testament to her remarkable spirit. Helen doesn't just connect; she empowers, proving that there's always a way.

Helen demystifies the art of social media videos, breaking down barriers and making content creation accessible to people of all ages. Her innovative approach has garnered a massive following who to learn from her wisdom. During a challenging health period, her social following provided genuine care and empowerment, giving her strength to continue.

If you're not following @themuthership yet, you might be missing out on learning some extremely cool things. Helen Polise is not just a content creator; she's a force of nature shaping the digital landscape. Stay tuned for what she does next because, with Helen, the journey is bound to be extraordinary!

Welcome to Therapised Podcast!

In this heartwarming episode, join me in a deeply inspiring conversation with the incredible Mo Gawdat. The title, "Finding Light in the Darkest Moments: A Journey to Happiness & Purpose," perfectly encapsulates the essence of this humbling exchange.

Mo Gadat, a beacon of resilience and positivity, shares his remarkable journey through adversity and triumph. As a guest on Therapised, he unveils the profound insights gained from navigating life's darkest corners and emerging into a purposeful existence.

The conversation delves into the transformative power of finding joy amid challenges, offering a beacon of hope to anyone facing their own struggles. Mo's story is a testament to the human spirit's capacity to rise above, find light, and craft a life of fulfillment and purpose.

Prepare to be moved as Mo shares his wisdom, making this episode not only humbling but also incredibly inspiring. The raw authenticity of the conversation creates a space for listeners to reflect on their own paths, finding solace and motivation to embrace life's journey.

Tune in to Therapised and witness the magic that unfolds when vulnerability meets strength. Mo Gawdat's journey will undoubtedly leave you with a renewed perspective on the possibilities that arise when we dare to find light even in the darkest moments - because it is there.

Connect with Mo on Instagram: @Mo_Gawdat

Ever felt overwhelmed by the endless demands of social media and the pressures of running a business as a woman? 

In this episode of Therapised, we sit down with Niki Mahon, founder of Nikita, to explore her incredible journey from feeling lost and unsatisfied with her career to becoming a successful entrepreneur. 

Niki Mahon started NIKITA at 23 years of age from her bedroom in 2015 after completing a degree she was in no way passionate about and was feeling somewhat lost in her career. She had always been incredibly creative, interested in fashion and grew up knowing her name would one day be a brand.

Without telling a soul, Niki began designing the website and sourcing trending statement jewellery to later sell on Instagram to see if her dream could become a reality.

Fast forward to now, and after a complete rebrand, NIKITA now sells exclusive, copyrighted jewellery and homeware designs which are available worldwide across multiple platforms and is recognised by major retailers and stockists.

She is a huge advocate for women empowering women and loves to see others go against the grain and step into their power.

Niki opens up about life behind the business such as with anxiety, potential ADHD, self-criticism, and relationships. Learn about the strategies she uses to maintain a healthy work-life balance, set boundaries, and protect her mental health.

Ready to dive deep into the world of women entrepreneurship and personal growth? 

Hit the 'Like' button and share your thoughts or experiences with us in the comments below. Subscribe to Therapised for more empowering conversations and stay tuned for our next episode!

Connect with Niki Mahon:

LinkedIn: https://www.linkedin.com/in/nikimahon/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Embark on a transformative journey in this week’s episode of the Therapised Podcast with Dr. Lalitaa, as we delve into the world of emotional eating, binge eating, and food addiction with our guest, Anna Strozek, renowned psycho-nutritionist and founder of Mindful Choices Training.

Anna opens up about her personal and professional experiences in combating unhealthy eating behaviours, offering insights into the psychological aspects of our relationship with food. She sheds light on overcoming the cycles of shame, guilt, and emotional eating by addressing the core emotional and psychological issues at play.

This episode is an exploration of self-worth, the impact of childhood experiences on our eating habits, and the societal pressures surrounding body image. Anna's compassionate approach emphasises self-awareness, self-compassion, and practical strategies for nurturing a healthy relationship with food and oneself.

Tune in to gain valuable insights on breaking free from the grips of emotional eating and embracing a journey of self-love and recovery. 

Subscribe and leave us a review on Spotify and Apple Podcasts if this episode resonates with you!

Connect With Anna:

Website: https://mindfulchoices.uk/feed-your-body-not-your-mind/

Instagram: https://www.instagram.com/anna.strozek/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Dive into this week's episode of the Therapised Podcast with Dr. Lalitaa, where we explore the art of turning life's challenges into stepping stones for personal growth and empowerment. 

In this engaging conversation, we're joined by Laura, journalist, storyteller and mental health advocate as she shares her transformative journey of flipping negatives into positives and harnessing the power of storytelling for healing.

Laura, with her inspiring blend of resilience and vulnerability, offers practical insights into overcoming personal obstacles, embracing sensitivity as a strength, and the therapeutic benefits of sharing our stories.

This episode is a heartfelt guide to understanding ourselves better, fostering empathy, and navigating the path toward self-acceptance and profound personal development. 

Through Laura's captivating narrative and Lalitaa's expert psychological perspective, discover how to craft your own story of triumph and self-discovery.

Tune in to learn how to embrace your unique journey, transform your perspective, and unlock your full potential. 

Don't forget to subscribe and leave us a review on Spotify and Apple Podcasts if this story moves you!

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

👍 Like, Share, and Subscribe:

Enjoyed this video? Give it a thumbs up, share it with friends, and subscribe to my channel for more inspiring content.

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasizes the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

A Therapist's Journey Through Trauma and Healing In this episode, join Dr Justin Puder as they share their deeply personal journey through trauma and the transformative healing process. Discover how their experiences have shaped their approach to therapy, fostering empathy and understanding, particularly when working with adolescents facing similar challenges. Gain unique insights into the complexities of healing from trauma and the profound impact it has on guiding others toward resilience and growth. Connect with Dr. J  @AModernTherapist  https://www.amoderntherapist.com/

Welcome to Therap-ised!

In this episode, join us for an insightful conversation with Simran Kaur, the acclaimed author of the best-selling book "Women Who Invest." Our focus in this episode is "Investing Beyond Boundaries: A Journey of Women in Finance with Simran Kaur." 

Simran, a trailblazer in the finance world, takes us on a compelling journey, exploring the uncharted territory of women in the realm of investment and finance. Through her extensive knowledge and experiences, she delves into the challenges, triumphs, and the transformative power of women's involvement in finance. 

Simran sheds light on breaking barriers, embracing diversity, and the essential role of women in shaping the financial landscape. We also focus on the relationship (including guilt) that women can hold with money which can often subconsciously limit or stop growth.

Join us as we navigate a deep dive and discover the path to investing beyond conventional boundaries.

 ———————————— 

To connect with Simran: 

Instagram: @girlsthatinvest @ms.simran.kaur 

Website: https://girlsthatinvest.com 

TikTok: https://www.tiktok.com/@girlsthatinvest Facebook: https://www.facebook.com/groups/620511298746021/

Ever wondered why love isn't like the movies? 

In this episode, we're joined by seasoned therapist Balwinder Kaur, Integrative Counsellor/ Psychotherapist,  to dismantle the fantasies and confront the realities that shape our most intimate bonds.

Together, we'll unpack what really makes relationships work—beyond the myths of eternal romance and the idea that your partner should complete you.

From the pillars of effective communication and genuine intimacy to the role of personal histories and unresolved childhood issues, we explore the underpinnings of healthy, sustainable relationships. Our conversation goes deep into the dynamics of love, conflict, and personal growth, offering insights and strategies that challenge conventional wisdom.

Are you prepared to rethink everything you know about relationships and discover what it takes to maintain love in the real world?

Tune in now to redefine your understanding of healthy relationships with expert advice from therapists deeply versed in the complexities of human connection.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

🌟 Welcome to "Therapised," where we journey into the depths of human imperfection to uncover the extraordinary stories that lie within.
"Therapised" is not your typical podcast. It's a transformative journey into the heart of human imperfection, where we celebrate the beauty that lies within life's twists and turns.

Join us as we navigate life's ups and downs, finding inspiration, connection, and hope in the imperfect journeys that shape us all. Get ready to be Therapised, because every story is a therapy session in itself.

Remember your own imperfections are the stepping stones to powerful transformations.

Ever felt the weight of high functioning anxiety and wondered how to cope while still achieving your goals?

In this episode of Therapised, we sit down with Niall Breslin, renowned musician, mental health advocate, and mindfulness teacher, to delve into his journey of managing high functioning anxiety amidst a successful music career.

Niall Breslin, known for his work with The Blizzards and his impactful mental health initiatives, shares his personal experiences of living with high functioning anxiety. From his early years facing trauma and abuse to his rise in the music industry, Niall opens up about the struggles and triumphs that have shaped his life.

With 15 years of therapy under his belt, Niall discusses the importance of understanding and addressing anxiety, the power of presence, and the lessons he has learned from Buddhist philosophies. He emphasises the significance of self-awareness, the impact of societal shame, and the necessity of finding balance between personal and professional life.

Niall also talks about his methods for managing anxiety, including mindfulness practices tailored to individual needs and the importance of spiritual, physical, and mental rest. He candidly shares his experiences with burnout, the pressures of high achievement, and the steps he takes to maintain a healthy work-life balance.

Ready to explore the complexities of high functioning anxiety and learn from Niall's profound insights?

Hit the 'Like' button and share your thoughts or experiences with us in the comments below.

Subscribe to Therapised for more enlightening conversations and stay tuned for our next episode!

Connect with Niall:

Instagram: https://www.instagram.com/bressie/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Welcome to Therapised!

In this episode titled 'The Loneliness Pandemic: A Journey Towards Seeking Genuine Connection,' I'm joined by the esteemed Simone Heng, an expert and author renowned for her insights on loneliness.

Simone unravels profound perspectives and practical solutions amidst the loneliness pandemic, sharing invaluable insights on seeking authentic connection in a disconnected world.

Join us as we delve into the transformative journey of reconnecting, exploring the depths of genuine human connection and the strategies to combat the pervasive effects of loneliness.

Stay tuned for an enlightening conversation as Simone Heng guides us through the transformative path toward fostering genuine connections amidst the challenges of the loneliness pandemic.

Dive deep into the heart of personal growth and emotional resilience in this episode of the Therapised Podcast, as Dr. Lalitaa sits down with Austin Santee, an executive coach and owner of Tribe Coaching.

Austin specialises in positive psychology and intelligence coaching, a science-based approach that enhances mental fitness and well-being. 

Driven by a deep understanding of the mind-body connection, Austin empowers men to unleash their full potential and build lives fueled by resilience and purpose. 

Together, we explore the nuances of emotional regulation, empathy, and the challenges of personal transformation. This conversation offers invaluable insights into understanding and managing emotions, the power of empathy in strengthening connections, and the importance of self-reflection in personal development. 

Whether you're seeking to enhance your emotional intelligence or embark on a journey of self-discovery, this episode is a beacon of knowledge and inspiration. 

Join us to unlock the secrets to a more empathetic and emotionally aware life. 

Don't forget to subscribe and leave a review on Spotify and Apple Podcasts if you find this episode enlightening!

Connect with Austin:

Website: https://www.austinsantee.com/

Instagram: https://www.instagram.com/austinsantee/

👉 Connect with Me:

Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/

Store: Explore my curated products👉  stan.store/drlalitaa

🚀 Take Action:

Ready to dive deeper? Sign up for my 8-week course and transform your life. 

Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content.

📖 Pre-Order My Book:

Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life.

https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/

💌 Subscribe to My Newsletter:

For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. 

https://drlalitaa.ck.page/7bdd2e1bdf

Thank you for watching, and let's make your dreams a reality, together. 🌟

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This content is dedicated to exploring self-love and healing from trauma, offering a variety of techniques and practices like mindfulness, self-care, and therapeutic activities to aid emotional healing and resilience. It focuses on building self-esteem, cultivating self-compassion, and finding inner peace through self-love affirmations, guided meditations, and restorative yoga, among other methods. Aimed at guiding individuals through their trauma recovery journey, it emphasises the importance of self-acceptance, transforming trauma into strength, and navigating the healing process with vulnerability and courage. This is a supportive resource for anyone looking to embrace self-love and overcome the challenges of past trauma, fostering a nurturing and healing path forward.

Join us on another episode of the Therapised Podcast with me, Dr. Lalitaa, as we navigate the pathways of personal growth and emotional resilience. This session is a deep dive into the transformative power of understanding and healing our inner selves, aimed at enriching your life with peace, self-love, and fulfillment. Today, we sit down with Tasha Bailey, author of "Real Talk," a seasoned therapist and a passionate advocate for mental health, as she shares her compelling journey and the lessons learned from embracing her vulnerabilities. With her unique blend of professional insight and personal experience, Tasha offers invaluable strategies for self-care, managing anxiety, and cultivating a life of authenticity and joy. Through her story of personal challenges and roller skating adventures, Tasha illuminates the path to confronting and accepting our imperfections, setting healthy boundaries, and practicing self-compassion. Whether you're on a quest for emotional healing, aiming to strengthen your personal relationships, or simply seeking inspiration to live more authentically, this episode offers a treasure trove of wisdom. Dive in with us as Tasha Bailey reveals how to turn your pain into power and your fears into stepping stones for growth! Enjoyed this episode? Make sure you rate us on Spotify and Apple podcasts!

Follow Tasha Bailey: @Realtalk.therapist

Follow ⁠@Dr.Lalitaa ⁠for more

Embark on a transformative journey into the realm of self-improvement and boundary setting in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.

In this solo episode, I delve into the critical subject of overcoming people-pleasing behaviors, offering a wealth of knowledge on cultivating healthier boundaries and self-esteem.

I unpack the origins of people-pleasing tendencies, identifying them as stemming from a deep-seated need for external validation and fear of rejection. Through a compassionate lens, I shed light on the signs of people-pleasing and its detrimental impact on one's mental health and relationships, guiding listeners towards recognizing and breaking free from these patterns.

I also provide practical steps and reflection questions to empower listeners to reclaim their power, honor their needs, and embark on a path of authentic living and self-discovery.

Tune in to gain invaluable insights into the art of saying no, the importance of self-reflection, and the transformative power of understanding and managing people-pleasing behaviors. 

Subscribe to our channel and leave a review on Spotify and Apple Podcasts if this episode resonates with you.

Let's journey together towards a life of authenticity, empowered by self-love and clear boundaries.

Connect with Me:

Instagram: instagram.com/dr.lalitaa/

LinkedIn: linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

BREATHE BETTER, LIVE BETTER.

Welcome, today we explore the incredible power of breath on your healing path. We delve deep into how the simple act of breathing can profoundly impact your journey towards healing and transformation.

I converse with Brian who has been on his own inner journey. Brian Morrison is a Wim Hof Method Instructor and breathwork instructor. Brian is the visionary behind The Breathing Project, dedicated to guiding and supporting others in their transformative journeys.

Get ready to embark on an insightful and inspiring journey as we unravel the mysteries and potential of breathwork in enhancing your well-being and transformation.

You can find Brian's online classes here -

https://thebreathingproject.org/online-sessions/

Also, find him on Instagram - @breathingproject

Dive deep into the world of emotional eating, weight management, and the journey towards a healthier relationship with food in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani.

In this episode, we're joined by Van Patel, a bariatric dietician and founder of The Dietologist with a passion for helping individuals navigate the complex relationship between their emotions and eating habits, especially before and after weight loss surgery.

Together, we explore the nuances of finding balance between control and chaos in our eating behaviours and how past experiences and family dynamics play a crucial role in shaping our relationship with food.

Van shares her personal and professional journey, shedding light on the emotional struggles tied to eating and the transformative path towards food freedom. We delve into the intricacies of weight loss surgery not as a cure but as a tool that requires a holistic approach to ensure long-term success. 

We also uncover the importance of support, the challenge of changing lifelong habits, and the need for a compassionate approach to self-care and weight management.

Join us on this journey of self-improvement, as we aim to live more authentically, embracing the challenges and opportunities that come with understanding and transforming our eating habits.

Subscribe to our channel for more episodes like this, and leave a review on Spotify and Apple Podcasts if Van's story and insights resonate with you.

Connect with Van

LinkedIn: https://www.linkedin.com/in/van-patel-36828332

Website: https://www.thedietologist.co.uk/services

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Dive into the intersection of ADHD, personal growth, and changing your relationship with alcohol in this episode of the Therapised Podcast with Dr. Lalitaa Suglani. 

In this episode, we’re joined by Ruari Fairbairns, founder of One Year No Beer, a movement dedicated to transforming people's lives by changing their relationship with alcohol. 

Ruari, with a history of navigating the complexities of ADHD and its impact on behaviour and substance use, shares his personal and professional insights into the journey towards a life of greater focus, health, and fulfilment.

Together, we delve into the intricate dance between stress, ADHD, and compulsive behaviours, including substance misuse. We discuss the significance of childhood experiences, the power of subconscious beliefs in shaping our adult lives, and the transformative potential of confronting and rewriting these narratives.

Ruari also introduces us to the "Complete Control" program, a pioneering approach that empowers individuals to take charge of their relationship with alcohol through awareness, technology, and a deep dive into the drivers of compulsive behaviour. 

Subscribe to our channel for more episodes that inspire, challenge, and guide you on your path to living a more authentic and empowered life. 

Don't forget to leave a review on Spotify and Apple Podcasts if Ruari's narrative and insights strike a chord with you.

Connect with Ruari

LinkedIn: https://www.linkedin.com/in/ruarifairbairns/

Website: https://start.oneyearnobeer.com/

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

(00:00) Preview and Introduction

(01:04) Ruari Fairbairns and Battle with ADHD

(06:20) ADHD Linked To Alcohol Abuse?

(12:16) Impact of Alcohol on Your Life

(22:09) Why Do People Drink Alcohol?

(30:14) Quitting Alcohol The Right Way 

(36:08) Transforming Alcoholics: Ruari’s Personal Experiences

(40:48) Ruari’s Alcohol Free Journey

(48:35) Positive Effects Of Quitting Alcohol 

(50:00) The Importance of Accurate Diagnosis 

(53:43) Breaking Patterns of The Past

(57:13) The Richard Branson Story 

(01:04:36) Ruari’s Advice to You 

Do you constantly seek approval from others?

Unpack the complexities of self-worth in this episode of the Therapised Podcast, with your host Dr. Lalitaa Suglani.

In this episode, we delve into the concept of self-worth—examining not only its importance in our lives but also how its absence shapes our decisions and interactions. We explore how seeking validation from external sources can significantly affect how we view ourselves and our capabilities.

The journey through this discussion begins by identifying what constitutes healthy self-worth, including aspects such as self-acceptance, self-respect, and self-love. We then navigate the symptoms of low self-worth, such as negative self-talk and social withdrawal, and discuss their implications on personal growth and relationships.

But understanding these challenges is just the starting point.

I also offer practical advice and strategies aimed at rebuilding self-worth. These include embracing imperfections, setting boundaries, and enhancing self-compassion—essential steps toward fostering a positive self-image and a more fulfilling life.

Join us to discover how you can transform your relationship with yourself, reduce the need for external approval, and confidently seize the opportunities that life presents.

Tune in and start your journey toward recognizing and enhancing your self-worth today.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Join us on the Therapised Podcast as Dr. Lalitaa sit down with Amanda Charles, author of "The Psychic Psychologist," as we bridge the gap between psychology and psychic intuition for healing and self-discovery. Amanda shares her personal journey of overcoming immense loss through the unique integration of her psychic abilities with her professional expertise in psychology. This episode delves into how embracing the energetic body alongside traditional therapeutic methods can lead to profound transformation and healing. Discover the importance of aligning with one's inner truth and the potential of psychic psychology to offer holistic healing approaches. Don't miss this opportunity to explore the transformative potential of psychic psychology. Subscribe and leave a review on Spotify and Apple Podcasts if you find this episode inspiring! Connect with Amamda: Check out her book: https://www.amazon.co.uk/Psychic-Psychologist-Present-Transform-Future/dp/1788178009 Instagram: https://www.instagram.com/thepsychicpsychologist/?hl=en 👉 Connect with Me: Instagram: Follow me on Instagram👉 instagram.com/dr.lalitaa/ Store: Explore my curated products👉 stan.store/drlalitaa 🚀 Take Action: Ready to dive deeper? Sign up for my 8-week course and transform your life. Visit 👉 https://drlalitaa.com/mindset-shift-online-8-week-course/ for more information and exclusive content. 📖 Pre-Order My Book: Don't miss out on my latest book, available for pre-order on Amazon. It's your blueprint for living a happier, more successful life. https://drlalitaa.com/high-functioning-anxiety-a-5-step-guide-new-book/ 💌 Subscribe to My Newsletter: For the latest updates and exclusive tips, subscribe to my newsletter. Together, let's embark on a journey of growth and transformation. https://drlalitaa.ck.page/7bdd2e1bdf Thank you for watching, and let's make your dreams a reality, together. 🌟

Dive deep into the heart of self-empowerment and shedding the 'Nice Girl' label in this episode of the Therapised Podcast, with your host, Dr. Lalitaa Suglani.

In this solo session, I explore the often overlooked issue of the 'Nice Girl' syndrome, offering insights and actionable steps on stepping into your power and setting firm boundaries for your well-being.

We start by understanding the 'Nice Girl' persona—why it feels safer to be overly accommodating, and how this stems from a complex interplay of societal expectations, past experiences, and the internalised pressure to always put others first. 

But it's not just about identifying the problem; it's about moving forward. 

I share five actionable steps to not just stop being the 'Nice Girl,' but to start living authentically, honouring your needs, and respecting your boundaries. 

This episode is an invitation to anyone who's ever felt they're too much or not enough just by being themselves.

Tune in to discover how to confidently navigate life on your own terms, break free from the constraints of niceness, and embrace the fullness of your individuality.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

(00:00) Preview and Introduction

(01:40) Understanding the "Nice Girl" Persona

(05:42) 5 Steps To Stop Being a Nice Girl

(06:04) Avoiding Conflict 

(08:45) Seeking Validation

(11:10) Stop People Pleasing 

(16:33) Empower Yourself

(20:41) Never Settle For Less

(25:11) My Advice To You

In this episode we deep dive with Sabrina (host of do the work podcast) as we explore the realm of attachment healing. Discover just how feasible it is to mend and nurture your attachments.

Join us in unraveling the complexities of emotional connections, gaining insights, and understanding the transformative journey toward healing and strengthening your attachments.

Connect with the beautiful Sabrina:

@do.the.work.podcast

@sabrina.zohar

Welcome to Therapised!

In this episode titled 'Back to Basics,' I delve into an immersive journey alongside Jacob, owner of a serene woodlands retreat. Jacob teaches tools and techniques of alignment and transformation.

Join us as we explore the profound therapeutic benefits of simplifying life and finding freedom in the heart of nature.

Through Jacob's insights and experiences, discover the transformative power of returning to the essentials.

Stay tuned for a compelling discussion highlighting the restorative magic found in reconnecting with nature's tranquility.

Connect with Jacob:

Insta: @ohm_brella

Email: ohmbrella7@gmail.com

Are you your own toughest critic?

Discover how to ease the relentless pressure of perfectionism in this episode of the Therapised Podcast, hosted by Dr. Lalitaa Suglani.

I tackle the pervasive and often misunderstood phenomenon of perfectionism, providing insights and practical guidance on how to manage its far-reaching impacts on our mental health and daily lives.

We begin by dissecting what perfectionism really is—beyond just high standards or a drive for success. It’s about understanding how this relentless pursuit can lead to detrimental effects like anxiety, stress, and burnout, stemming from our unattainable self-expectations and critical self-assessments.

But recognizing the problem is only the first step.

Throughout the episode, I outline actionable strategies to not merely cope with perfectionism, but to transform the way you approach challenges and self-expectations. From setting realistic goals to embracing self-compassion, these steps are designed to help you shift from a mindset of flawlessness to one of growth and self-acceptance.

Tune in to learn how to alleviate the burden of perfectionism, foster a healthier self-image, and lead a more balanced and fulfilling life.

Connect with Me:

Instagram:  https://www.instagram.com/dr.lalitaa/

LinkedIn: https://www.linkedin.com/in/dr-lalitaa-suglani

✉️ If you want to learn how to overcome high functioning anxiety, subscribe to our newsletter for one valuable tip each week: https://drlalitaa.ck.page/7bdd2e1bdf

Have you ever been curious about ADHD? Ever thought you may have it or someone you know may be struggling with it?

I invite you to this episode where we deep dive and explore the world of ADHD in a captivating discussion between podcast host Dr Lalitaa (psychologist) and psychiatrist Dr. Shyamal.

Dr. Shyamal shares insights on ADHD, from understanding what the 'condition' actually is, to diagnosis and effective treatments. Dr Lalitaa also shares her personal journey of diagnosis.

Join this easy-to-follow conversation that sheds light on authentic experiences, fostering a deeper appreciation and understanding of ADHD.

Get in touch with Dr Shyamal Mashru today:

Website: www.adhdhealthclinic.co.uk

Email: info@adhdhealthclinic.co.uk

Instagram: @adhdhealthclinic

Follow @Dr.Lalitaa for more