The World's First Podcast with Erin & Sara Foster (Dear Media | Wishbone Production)

This week, Erin and Sara cover their previous acting careers, more Hollywood stories, Succession, dating younger men, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com.foster)

LMNT (drinklmnt.com/foster)

Sakara (sakara.com/foster)

Fabric (meetfabric.com/foster)

Athletic Greens (athleticgreens.com/foster)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The one and only Kris Jenner joins Erin and Sara to explain how they are actually connected and talk about looking at the glass half full, the importance of family, the things she tries to do every day, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Summersalt (https://www.summersalt.com) Osea (https://oseamalibu.com PROMO CODE: FOSTER) and Function of Beauty (www.functionofbeauty.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lara Devgan is a top board-certified New York City plastic surgeon. She joins Erin and Sara to discuss beauty standards and trends, being a mother of six, affordable ways to keep your skin looking young, the secret procedures no one is talking about, why to avoid sleeping on your stomach, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Function of Beauty

(www.functionofbeauty.com/foster)

Athletic Greens

(www.athleticgreens.com/foster)

Azuna Fresh

(www.azunafresh.com PROMO CODE: Foster)

Modern Fertility

(www.modernfertility.com/foster)

Daily Harvest

(www.dailyharvest.com PROMO CODE: Foster)

Birch

(www.birchliving.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss Erin's postpartum plans, the importance of having grace for others, home safety, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Ritual (ritual.com/foster)

The Sette (thesette.com PROMO CODE: FOSTER20)

Bird & Be (birdandbe.com PROMO CODE: FOSTER15)

LMNT (drinklmnt.com/foster)

Hungryroot (hungryroot.com/foster)

O p e n  (withopen.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Molly Shannon. They discuss Molly's new memoir "Hello, Molly!" and cover rejection, comedy, grief, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Stitch Fix (stitchfix.com/foster)

Modern Fertility (modernfertility.com/foster)

Vegamour (vegamour.com/foster)

Article (article.com/foster)

Noom (noom.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara discuss their new crystals, share more behind-the-scenes details about the Netflix show, and bring on their manager Oly to predict the future of Sara's career. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

Microdose (microdose.com PROMO CODE: FOSTER)

OSEA (oseamalibu.com PROMO CODE: FIRST)

Hiya Health (hiyahealth.com/foster)

AG1 (drinkag1.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions, discuss Sara’s poker days, reminisce about "when bad clothes happen to good people," and debate who actually leads the podcast.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

O Positiv (opositiv.com/foster)

 Bon Charge (boncharge.com PROMO CODE: FOSTER25)

Manukora (manukora.com/foster)

Vegamour (vegamour.com/foster CODE: FOSTER)

SKIMS (skims.com)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER25)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss Simon's birthday trip, Adam Brody in "Nobody Wants This," Sara's skin routine, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

LMNT (drinklmnt.com/foster)

Needed (thisisneeded.com PROMO CODE: FOSTER)

First Aid Beauty (firstaidbeauty.com/foster)

Hiya Health (hiyahealth.com/foster)

Ritual (ritual.com/foster)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some friendships get harder as we get older? This week, Erin and Sara sit down with friendship expert Anna Goldfarb. They discuss how social media impacts our friendships, the different categories of friends, and the various roles they can play in our lives.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

OSEA (oseamalibu.com PROMO CODE: FIRST)

Marley Spoon (marleyspoon.com/offer/foster)

O Positiv (OPOSITIV.com/FOSTER)

Needed (thisisneeded.com PROMO CODE: FOSTER)

Magnetic Me (magneticme.com)

Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Danielle Bayard Jackson, certified women’s coach and friendship expert. They dive deep into female friendships and why they are so complicated, how to make new friends an adult, when it’s time to drop a friend, how to be a better friend, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

ZenWtr www.zenwtr.com/firstpodcast

ZocDoc www.zocdoc.com/foster

Squarespace www.squarespace.com/foster PROMO CODE: Foster

Boll & Branch www.bollandbranch.com PROMO CODE: Foster15

Butcher Box www.butcherbox.com/foster

Azuna Fresh www.azunafresh.com PROMO CODE: Foster

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Adam Alter, a Professor of Marketing at New York University’s Stern School of Business and bestselling author of "Anatomy of a Breakthrough." They discuss why we all feel stuck at various points in our lives, the importance of failure, how to get motivated, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

LuvBug (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

Tawkify (tawkify. com/foster)

Sakara (sakara.com/foster)

Hiya (hiyahealth.com/foster)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rabbi Shapiro is a rabbi at Wilshire Boulevard Temple in Los Angeles. He joins Erin and Sara (and Simon) to discuss the process of converting to Judaism and the course he leads. They get into the misconceptions about converting, why it’s okay to ask questions and not have all the answers, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Blueland (www.blueland.com/foster)

Each & Every (www.EachandEvery.com/FOSTER PROMO CODE: Foster)

Azuna Fresh (www.azunafresh.com PROMO CODE: Foster)

Noom (www.noom.com/foster)

Boll & Branch (www.bollandbranch.com PROMO CODE: Foster15)

ThirdLove (www.thirdlove.com/foster)

Squarespace (www.squarespace.com/Foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss astrology, Erin’s need to say things, thank you notes, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

First Aid Beauty (firstaidbeauty.com/foster PROMO CODE: FOSTER)

AG1 (drinkag1.com/foster

OSEA (oseamalibu.com PROMO CODE: FIRST)

Foria (foriawellness.com/foster)

Hiya Health (hiyahealth.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They discuss not having it all figured out, feeling like a loser, and there's even an Otto update and some singing.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jinjer (jinjer.us/foster)

Noom (noom.com/foster)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Catalina Crunch  (catalinacrunch.com/FOSTER)

Each & Every (EachandEvery. com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined again by Amy Chan, founder of Renew Breakup Bootcamp. They discuss how to date better, why we stay in bad relationships, why breakups are opportunities for new beginnings, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

SKIMS (skims.com + select our podcast in the dropdown menu)

BetterHelp (betterhelp.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Sakara (sakara.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Lauren Santo Domingo, co-founder of Moda Operandi. They discuss confidence, how to ask for what you want, personal style vs. trends, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster30)

Blueland (blueland.com/foster)

Wildgrain (wildgrain.com/foster)

Beis (beistravel.com/foster)

Little Words Project (littlewordsproject.com/foster)

Athletic Greens (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A holiday message from the World's First Podcast!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin is joined by TV writer and comedian Pat Regan, who is also writing on her TV show. They discuss uncomfortable transitions, what it was like in their writer’s room, the challenges of being a boss, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

 SKIMS (SKIMS.com --  let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows)

Hungryroot (hungryroot.com/foster)

Article (article.com/foster)

Rocket Money (rocketmoney.com/foster)

AG1 (drinkag1.com/foster)

Foria (foriawellness.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover cyberbullying, co-leasing horses, Erin's room search, when to ask about exclusivity, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Beis (beistravel.com PROMO CODE: Foster)

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster)

Hiya (hiyahealth.com/foster)

Fly By Jing (flybyjing.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss the Netflix show, a parenting dilemma, other career possibilities, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Ritual Protein (ritual.com/foster)

 Open (withopen.com/foster)

AG1 (drinkag1.com/foster)

Hiya Health (hiyahealth.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover food icks, Sara's latest TV obsession, how to reframe conflict, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

Beis (beistravel.com/foster)

Modern Fertility (modernfertility.com/foster)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Marisa G. Franco, a psychologist and friendship expert. They discuss the different attachment styles, the importance of vulnerability in friendships, how to become securely attached, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster30)

Sakara (sakara.com/foster)

Calm (calm.com/foster)

LMNT (drinklmnt.com/foster)

Green Pan (greenpan.us promo  code: foster)

Boll & Branch (bollandbranch.com promo code: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rev. Lisa Yebuah is the lead pastor at Southeast Raleigh Table. She joins Erin and Sara for an open conversation about humanity, which includes topics like finding community, friendships, religion, how people can become their best selves and be more compassionate, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Bev (www.drinkbev.com/foster) Sakara (www.sakara.com/foster)  Each & Every (www.eachandevery.com/foster Promo Code: Foster) and Ritual (www.ritual.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Nola Beldegreen, a public speaking and interview coach. They share tips on how to better speak in front of a group (no matter the size,) how to calm your nerves, discuss the importance of leaning into your vulnerability, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

 LMNT (DrinkLMNT.com/FOSTER)

Skims (skims.com and let them know we sent you!)

BetterHelp (betterhelp.com/foster)

OSEA (oseamalibu.com PROMO CODE: FIRST)

Lomi (Lomi.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara discuss everything from group chats to Otto's swimming lessons to female friendships. They also cover loneliness, recap a fight they had as teenagers over a photoshoot, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Osea (www.oseamalibu.com PROMO CODE: Foster) Noom (www.noom.com/foster) Function of Beauty (www.functionofbeauty.com/foster) Jenni Kayne (www.jennikayne.com PROMO CODE: Foster) and Summersalt (www.summersalt.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with their sister Allison, who they met later in their lives. She shares her story, they discuss the relationship, adoption, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Green Pan  (greenpan.us PROMO CODE: Foster)

CoinBase (coinbase.com/foster)

Sakara (sakara.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: foster)

Sound  (drinksound.com PROMO CODE: foster)

Athletic Greens  (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sara and Jen Meyer are reunited as co-hosts for an important conversation on smartphone boundaries with Brad Marshall, a psychologist, author, and the Director of the Internet Addiction Clinic in Sydney. They discuss small changes we can make in our daily lives to be more present, how social media impacts our brain and mental health, warning signs in our kids, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Good Chop (goodchop.com/foster120 PROMO CODE: foster120)

 AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Skims (skims.com and let them know we sent you!)

Foria (foriawellness.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara discuss the Golden Globe nominations, and Jordan stops by to chat about Sara’s neighbor situation, plant medicine, pet peeves, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

OSEA  (Oseamalibu.com PROMO CODE: FIRST)

BetterHelp (betterhelp.com/foster)

Needed (thisisneeded.com (PROMO CODE: FOSTER)

Manukora (manukora.com/foster)

Hiya  (hiyahealth.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Tinx (Christina Najjar), a lifestyle creator, podcast host and author of "The Shift: Change Your Perspective, Not Yourself." They discuss knowing your worth, standing behind your opinions, manifesting love, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

Tinx’s book, THE SHIFT: Change Your Perspective, Not Yourself is available now at www.theshift-book.com

This episode is sponsored by: 

Green Pan (greenpan.us promo code: foster)

Tawkify (tawkify.com/foster)

LuvBug Learning (luvbuglearning.com promo code: FOSTERGROWTH)

ZocDoc (zocdoc.com/foster)

Vegamour (vegamour.com/foster)

Article (article.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Sara and Jen Meyer are reunited as co-hosts! They sit down with Gabby Bernstein, who returns to the podcast to discuss moving through difficult times, how we can experience miracles, manifesting our goals, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Foria (foriawellness.com/foster)

Bon Charge (boncharge.com PROMO CODE: FOSTER25)

Aura Frames (auraframes.com PROMO CODE: FOSTER)

Vegamour (vegamour.com/foster)

AG1 (drinkag1.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover their upcoming Netflix show, how to take compliments, annoying mannerisms, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

Fabric (meetfabric.com/foster)

Sakara (sakara.com/foster)

Beis (beistravel.com/foster)

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss pregnancy glow, how to handle being left out of plans, Erin's listening style, Sara's hosting skills, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

Modern Fertility (modernfertility.com/foster)

Microdose (microdose.com PROMO CODE: foster)

AG1 (drinkag1.com/foster)

Cometeer (cometeer.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Dana Bash, CNN's chief political correspondent and co-anchor of State of the Union. They discuss the value of experience, the benefits of women supporting other women, fertility, the importance of listening, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

First Republic Bank (firstrepublic.com)

KiwiCo (kiwico.com PROMO CODE: Foster)

Onyx & Rose (onyxandrose.com/foster PROMO CODE: Foster)

Embr (embrwave.com/foster)
 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover the Baby2Baby Gala, if soulmates really exist, therapy, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Wildgrain (wildgrain.com/foster)

Milkbar (milkbarstore.com/foster)

Sakara (sakara.com/foster)

Modern Fertility (modernfertility.com/foster30)

Hiya (hiyahealth.com/foster)

 Vegamour (vegamour.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover their goals for the new year, the importance of perspective, how to stop gossiping, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sound (drinksound.com PROMO CODE: Foster)

 Ilia (iliabeauty.com PROMO CODE: Foster)

Stitch Fix (StitchFix.com/foster)

Athletic Greens (athleticgreens.com/foster)

Rasa (WeAreRasa.com PROMO CODE: Foster20)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover why Erin hasn't listened to the manifestation episode, paint by numbers, living alone, finding your voice, shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya Health (hiyahealth.com/foster)

Osea (oseamalibu.com PROMO CODE: first)

Athletic Greens  (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com)

Noom (noom.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with their longtime best friend, Kate Hudson. They discuss how their friendship has evolved, manifesting, our human tendency to be negative, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/foster)

Modern Fertility (modernfertility.com/foster)

Rocket Money (rocketmoney.com/foster)

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster)

Jenni Kayne (jennikayne.com/home PROMO CODE: foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danica Thornberry is  an acupuncturist, spiritual healer, fertility specialist, and founder of The Seed Fertility Program. She joins Erin and Sara to discuss infertility, the power of manifestation and positive thinking, how to make impactful changes in your life, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Boll & Branch (www.bollandbranch.com PROMO CODE: FOSTER15) and Modern Fertility (www.modernfertility.com/foster).

To learn more about The Seed Fertility Program, go to https://seedfertility.com/ and use promo code GOODEGGS for $100 dollars off the program! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer more AMA questions and discuss cringe moments, rejection, things that keep them up at night, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

LMNT (drinklmnt.com/foster)

Modern Fertility (modernfertility.com/foster)

Foria (foriawellness.com/foster)

Sakara (sakara.com/foster)

Article (article.com/foster)

LuvBug (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On what very well could be the first and last episode of this show, Erin and Sara answer questions from people who feel like they’ve lost a crucial year of dating, and discuss finding happiness, hitting breaking points, accepting reality, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Bev (www.drinkbev.com/foster) and Sakara (www.sakara.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss the lottery, meeting their in-laws, interior design, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Exponent (exponentbeauty.com code: FOSTERS20)

ARMRA (Tryarmra.com/foster or use code: FOSTER)

LMNT (drinklmnt.com/foster)

Skims (skims.com and let them know we sent you)

Vegamour (vegamour.com/foster code: FOSTER)

Boll & Branch (bollandbranch.com code: FOSTER15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions, revisit some teenage crushes, and discuss how to stop living from a place of fear, mother/daughter relationships, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Hiya (hiyahealth.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

The Sette (thesette.com PROMO CODE: FOSTER20)

Hungryroot (hungryroot.com/foster)

AG1 (drinkag1.com/foster)

OSEA (oseamalibu.com PROMO CODE: first)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara discuss lip blushing, time management, worst kisses, getting out of your own head, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Hungryroot (hungryroot.com/foster)

LMNT (drinklmnt.com/foster)

BetterHelp (betterhelp.com/foster)

Hiya (hiyahealth.com/foster)

Foria (foriawellness.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Jordan Geller, an endocrinologist and hormone specialist. He gives an overview of hormones - what they are, how they affect us, and how our daily choices impact our bodies. They also discuss birth control, toxins in our food, perimenopause, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

AG1 (drinkag1.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

Sakara (sakara.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: Foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: Foster)

Hiya (hiyahealth.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover many topics including moving in with boyfriends, stalker finstas, sister jealousy, awkward stages, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Bev (www.drinkbev.com/foster) Summersalt (www.summersalt.com)  Each & Every (www.eachandevery.com PROMO CODE: Foster) ThirdLove (www.thirdlove.com/foster) Noom (www.noom.com/foster) and Athletic Greens (www.athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Live Your Life" author Amanda Kloots joins Erin and Sara for a conversation about positivity, manifestation, grief, and more. Amanda opens up about losing her husband Nick to Covid-19 and the process of writing her memoir, they discuss finding love after you've lost your person, and why it's so important to live your life.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This conversation is brought to you by the House of CHANEL, celebrating 100 years of the iconic fragrance, N°5. Learn more about this legendary scent and its iconic bottle on insidechanel.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined again by Amy Nobile Messing, dating coach and founder of Love,Amy. They discuss a different way to manifest, the lies we tell ourselves when dating, the normalcy of rejection, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hanni (heyhanni.com PROMO CODE: FOSTER)

Bon Charge (boncharge.com PROMO CODE: FOSTER)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

Goodwipes

SKIMS (skims.com and let them know we sent you!)

AG1 (drinkag1.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dan Tocchini, an executive leadership coach and co-founder of Take New Ground, who focuses on conflict resolution. They discuss what makes a good leader, how to actually listen, the importance of knowing your value, and the difference between jealousy and envy.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/FOSTER)

Modern Fertility (modernfertility.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

Catalina Crunch (catalinacrunch.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, on our very first live podcast, Erin and Sara are joined by Tinx in New York City. They discuss the importance of being yourself, how things get better with age, manifesting, icks, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Exponent (exponentbeauty.com PROMO CODE: FOSTERS20)

Open (withopen.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)

Hungryroot (hungryroot.com/foster)

AG1 (drinkag1.com/foster)

BetterHelp  (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara discuss all things baby Noa. Erin shares why she decided to have a home birth, how they decided on her name, Simon joins in to share his perspective, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Needed (thisisneeded.com PROMO CODE: FOSTER)

Jenni Kayne (jennikayne.com PROMO CODE: FOSTER15)

AG1 (drinkag1.com/foster)

Magic Spoon (magicspoon.com/foster)

Hiya  (hiyahealth.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover rejection in our 20's, Valentine's Day, figuring out who we are, growing in relationships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster) 

Blueland (blueland.com/foster)

Sakara (sakara.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rabbi Steve Leder is the Senior Rabbi of Wilshire Boulevard Temple and the author of "The Beauty of What Remains." He joins Erin and Sara for a conversation about work/life balance, how death teaches us to live more meaningful lives, parenting, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Babbel (www.babbel.com PROMO CODE: Foster)

Butcher Box (www.butcherbox.com/foster)

Framebridge (www.framebridge.com PROMO CODE: Foster)

Jenni Kayne (www.jennikayne.com PROMO CODE: Foster)

Ritual (www.ritual.com/foster)

Summersalt (www.summersalt.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover the challenge of looking inward, why our egos get in the way of living our best lives, how to deal with a womanizer, FOMO, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

HigherDOSE (Higherdose.com/foster)

Modern Fertility (modernfertility.com/foster)

Calm (calm.com/foster)

KiwiCo (kiwico.com PROMO CODE: Foster)

Rothy's (rothys.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this bonus episode of Oversubscribed, Erin, Sara, and Phil sit down with Allison Luvera and Lauren De Niro Pipher, the co-founders of Juliet Wine. They discuss the step-by-step process of starting a company, working together as partners, letting go of limiting beliefs, and more.

Drinkjuliet.com promo code: Foster20

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Dr. Jamie Zuckerman, a certified clinical psychologist who specializes in stress, anxiety, and narcissistic relationship abuse. They break down narcissism, discuss how to set boundaries - in parental and romantic relationships, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Everlywell (everlywell.com/foster)

Ilia (iliabeauty.com PROMO CODE: foster)

Bite (trybite.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

First Republic Bank (firstrepublic.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Shrink Chicks are back! This week, Erin and Sara sit down for a second time with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists and co-owners of The Therapy Group. They talk about boundaries (with parents and partners), why we gossip, how to find the right therapist, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

ZocDoc (www.zocdoc.com/foster)

Sakara (www.sakara.com/foster)

Athletic Greens (www.athleticgreens.com/foster)

Onyx + Rose (www.onyxandrose.com/foster)

Osea (www.oseamalibu.com PROMO CODE: First)

Boll & Branch (www.bollandbranch.com  (PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Certified Financial Planner Lauren Anastasio who serves as the Director of Financial Advice at Stash. They discuss how to avoid feeling scared about money, budgeting, financial trauma, financial personalities, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sound (drinksound.com PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Blueland (blueland.com/foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Noom (noom.com/foster)

Bombas (bombas.com/foster)
 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Amanda Hirsch of Not Skinny But Not Fat. They discuss balancing online presence vs. real life, paparazzi, creating a community, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Osea (oseamalibu.com promo code: first)

Athletic Greens (athleticgreens.com/foster)

Hiya (hiyahealth.com/foster)

Sakara (sakara.com/foster)

Noom (noom.com/foster)

Little Words Project (littlewordsproject.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara discuss Erin's birthing video, the "D.E.B.S" screening, being overdressed, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Our Place (fromourplace.com PROMO CODE: FOSTER)

CBDistillery (CBDistillery.com PROMO CODE: FOSTER)

LMNT (drinkLMNT.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15)

Foria (foriawellness.com/foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss how to avoid the January dread, bad holiday gifts, tips for moving in with your partner, and Josie makes an appearance with her best friend. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Bumble (download the app & dm your success stories to our IG)

Aura (auraframes.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

LMNT (drinklmnt.com/foster)

Foria (foriawellness.com/foster)

SKIMS (during checkout, let them know our show sent you!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Amy Nobile, an author, dating coach, and founder of Love, Amy. They discuss how to find the best version of yourself and flip the script on dating, share tips for navigating the apps, explain why you shouldn't try to appeal to everyone, and more.  

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Daily Harvest (www.dailyharvest.com/foster)

Athletic Greens (www.athleticgreens.com/foster)

Modern Fertility (www.ModernFertility.com/foster)

Blueland  (www.blueland.com/foster)

ZenWtr  (www.zenwtr.com/firstpodcast)

Article (www.article.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover everything from missed opportunities to drinking, exes, and more. They also give some listener advice about breakups, having different values, and vulnerability.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Blueland (blueland.com/foster)

Sakara (sakara.com/foster)

Bite (trybite.com/foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Osea (oseamalibu.com PROMO CODE: First)

Bombas (bombas.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover spilling drinks on planes, enemies, terrible exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Athletic Greens (athleticgreens.com/foster)

LMNT (drinklmnt.com/foster)

Beis (beistravel.com/foster)

Sakara (sakara.com/foster)

Osea (oseamalibu.com promo code: first)

Green Pan (greenpan.us promo code: foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara (and Simon) cover Simon's appendicitis, DBT therapy, Christmas trees, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Boll & Branch (bollandbranch.com promo code: foster15)

Aura (auraframes.com/foster)

Beis (beistravel.com/foster)

Blueland (blueland.com/foster)

Jenni Kayne (jennikayne.com promo code: foster)

Athletic Greens (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss the Love Island reunion (with special commentary from Montana), being quiet on social media, the birthday book, how to be grateful for what you have, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

First Aid Beauty (firstaidbeauty.com/foster)

Bon Charge (boncharge.com PROMO CODE: FOSTER)

Branch Basics (branchbasics.com PROMO CODE: FOSTER)

SKIMS (skims.com - tell them we sent you!)

Vegamour (vegamour.com/foster PROMO CODE: FOSTER)

AG1 (drinkag1.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's pregnancy, humbling jobs, manners, and Simon joins them for a mini "Simon's Corner."

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

SKIMS (select our show in the dropdown menu)

Athletic Greens (drinkag1.com/foster)

Bumble (DM @worldsfirstpodcast your success stories & download the app!)

ARMRA (tryarmra.com/foster)

Cometeer (cometeer.com/FOSTER)

OSEA (OSEAMalibu.com PROMO CODE: FP)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by feng shui expert David Cho. They discuss the practice of feng shui: how it works, misconceptions, and how to improve your health, wealth, and attract romance. 
 

For clarification:

Rat, Dragon, Monkey:  Red or purple glass vase with yellow or orange flowers to the west.

Rabbit, Ram, Pig: Yellow or orange glass vase with white flowers to the north.

Tiger, Horse, Dog:  Blue glass vase with any color flowers to the east.

Ox, Snake, Rooster:  Green glass vase with red or purple flowers to the south.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Modern Fertility (modernfertility.com/foster) 

Sakara (sakara.com/foster)

Ilia (iliabeauty.com PROMO CODE: Foster)

HigherDOSE (higherdose.com/foster)

Thrive Market (thrivemarket.com/foster)

Athletic Greens (athleticgreens.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Stitch Fix (stitchfix.com/foster)

Everlywell (everlywell.com/foster)

Foria (foriawellness.com/FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover earlobe size, mental health, rejection, chemistry, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Everlywell (everlywell.com/foster)

Coinbase (coinbase.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Justin Baldoni. They discuss vulnerability, the importance of knowing yourself, setting boundaries, and more. Justin's wife, Emily, also pops in to share her experience. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Goodwipes 

Ritual (ritual.com/foster)

LMNT (drinklmnt.com/foster)

CBDistillery (cbdistillery.com PROMO CODE: FOSTER)

BetterHelp (betterhelp.com/foster)

Needed (thisisneeded.com PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover being judgy, fertility, pet peeves, avoiding jealousy, breast implants, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Article (article.com/foster)

Vegamour (vegamour.com/foster)

Everlywell (everylywell.com/foster)

 Sakara (sakara.com/foster)

Ritual (ritual.com/foster)

Bev (drinkbev.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amber Lewis is the principal designer and founder of Amber Interiors. She joins Erin and Sara to share some stories from when they were in middle school, talk about how she built up her business, answer home design questions, give some perspective on life, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Boll & Branch (www.bollandbranch.com PROMO CODE: Foster15) 

Daily Harvest (www.daily harvest.com PROMO CODE: Foster) 

Function of Beauty (www.functionofbeauty.com/foster) 

Wondery (Life is Short with Justin Long)

Butcher Box (www.butcherbox.com/foster) 

Birch (www.birchliving.com/foster)

 Summersalt (www.summersalt.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer AMA questions, and discuss podcast reviews, social anxiety, reassurance, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

GreenPan (greenpan.us PROMO CODE: foster)

Lume (LumeDeodorant.com PROMO CODE: foster)

Athletic Greens (athleticgreens.com/foster)

Tawkify (tawkify.com/foster)

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Cariuma (cariuma.com/foster)

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This week, Erin and Sara sit down with Dr. Mimi Winsberg, a Harvard- and Stanford-trained psychiatrist and expert text decoder. They discuss how to avoid spiraling, what emojis can tell us about personality, the red flags to avoid in a new texting relationship, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Foria (foriawellness.com/foster

Sound (drinksound.com PROMO CODE: Foster)

Jenni Kayne (jennikayne.com PROMO CODE: Foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

GreenPan (greenpan.us PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Chrysta Bilton, author of "Normal Family." They discuss Chrysta's emotional roller coaster of a story, how we can connect over our family traumas, the link between secrets and shame, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Hiya (hiyahealth.com/foster)

Calm (calm.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Everlywell (everylywell.com/foster)

Noom (noom.com/foster)

Nutrafol

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by a surprise guest...their mom! They discuss the importance of giving compliments, doing the work to heal yourself, plant medicine, why everything happens for a reason, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Calm (calm.com/foster)

Jenni Kayne (jennikayne.com/membership)

Stitch Fix  (stitchfix.com/foster)

Sakara (sakara.com/foster)

BetterHelp (betterhelp.com/foster)

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This week, Erin and Sara sit down with Dr. Nicole LePera, a holistic psychologist and the author of "How To Be The Love You Seek.” They discuss the importance of feeling emotions, the mind body connection, why we're attracted to what's familiar, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athena Club (athenaclub.com PROMO CODE: FOSTER)

Ritual (ritual.com/foster)

Saie (shop now at Sephora)

AG1 (drinkag1.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: FOSTER)

Foria (foriawellness.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the first of many bonus episodes, Erin and Sara sit down with their partner in Oversubscribed Ventures, Phil Schwarz from Corazon Capital. They discuss what it takes to create a fund, how the name came to be, and the process of raising money.  They also cover what to expect on these future episodes, and why they want to talk to founders who are in the thick of it.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Anthony William, the Medical Medium. They discuss why everyone is getting so sick, what foods to avoid to live a healthier life, tips for fertility, the key to anti-aging, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

HungryRoot (Hungryroot.com/FOSTER)

LMNT (DrinkLMNT.com/FOSTER)

Foria (foriawellness.com/FOSTER)

Vegamour (vegamour.com/foster)

Athletic Greens (athleticgreens.com/foster)

Noom (noom.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined by Amy Nobile, an author, dating coach, and founder of Love, Amy. They discuss how to make dating fun, the unfair pressure women face, what her male clients are looking for, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Little Passports (littlepassports.com/foster)

Calm (calm.com/foster)

Ned (helloned.com/foster)

Everlywell (everlywell.com/foster)

Boll & Branch (bollandbranch.com promo code: Foster15)

LMNT (drinklmnt.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer some listener questions and discuss Erin's Nashville life, Travis Kelce, not comparing your life to others', and more.

This episode was recorded on 9/29/23.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/foster)

Hungryroot (hungryroot.com/foster)

BetterHelp (betterhelp.com/foster)

Rocket Money (rocketmoney.com/foster)

AG1 (drinkag1.com/foster)

Article (article.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are back together and cover Sara's trip, "Love Island," dating advice, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

ZocDoc (zocdoc.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Article (article.com/foster)

Everlywell (everylywell.com/foster)

Ritual (ritual.com/foster)

Vegamour (vegamour.com/foster)

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This week, Sara and special guest co-host Jen Meyer sit down with the queen of manifestation, Jen Mazer. They discuss how to actually manifest, the science behind it, how to take action on your intuition, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/foster)

Vegamour (Vegamour.com/foster PROMO CODE: Foster)

Modern Fertility (modernfertility.com/foster)

Blueland (blueland.com/foster)

Osea (oseamalibu.com PROMO CODE: First)

Boll & Branch  (bollandbranch.com PROMO CODE: Foster15)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tracy McMillan is a relationship expert, author, and television writer. She joins Erin and Sara to talk about the biggest mistakes people make when dating, what it means to "marry yourself," the importance of vulnerability, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Jenni Kayne. (www.jennikayne.com PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined again by Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the importance of voicing our real opinions, why we should get comfortable being uncomfortable, waking up with purpose, hustle culture, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Vegamour (vegamour.com/foster CODE: foster)

Article (article.com/foster)

BetterHelp (betterhelp.com/foster)

Cometeer (cometeer.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

AG1 (drinkag1.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover the top episodes of the year, Erin’s wedding dress saga, what they’re manifesting for 2023, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Masterclass (masterclass.com/fosterpod)

Boll & Branch (bollandbranch.com promo code: foster15)

Athletic Greens (athleticgreens.com/foster)

Wildgrain (wildgrain.com/foster)

Aura (auraframes.com/foster)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover bumping into acquaintances, dating actors, splitting time between families on the holidays, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

First Republic Bank (Firstrepublic.com)

Sakara  (sakara.com/foster)

Bite (trybite.com/foster)

Athletic Greens (athleticgreens.com/foster)

Jenni Kayne  (jennikayne.com PROMO CODE: foster)

Azuna Fresh (Azunafresh.com PROMO CODE: foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin sits down with Marly Steinman, a therapist and surrogacy consultant. They discuss the surrogacy and donor processes, how to best support someone during their fertility journey, and the best ways to advocate for yourself.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Tawkify (tawkify.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Vegamour (vegamour.com/foster)

Athletic Greens (athleticgreens.com/foster)

Green Pan (greenpan.us PROMO CODE: foster)

Article (article.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Tori Dunlap, founder of Her First $100k. They discuss  how to budget your money, the biggest mistake we make in investing, emotional spending, how to ask for a raise, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Article (article.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

BetterHelp (betterhelp.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara cover Erin's birthday trip, social media validation, being haunted by exes, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Osea (oseamalibu.com promo code: first)

Ritual (ritual.com/foster)

Everlywell (everlywell.com/foster)

Noom (noom.com/foster)

Athletic Greens (athleticgreens.com/foster)

Ned (helloned.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Foster, the youngest Foster sister, joins Erin and Sara this week on the podcast. They open up about their sister dynamic, childhood, Jordan’s career, and more. There’s also a special guest appearance by the one and only Otto (Jordan’s son.)

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This conversation is brought to you by the House of CHANEL, celebrating 100 years of the iconic fragrance, N°5. Learn more about this legendary scent and its iconic bottle on insidechanel.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara answer audience questions and discuss Gen Z phrases, Erin’s post WWHL apology, Sara’s communication skills, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by:

Hiya Health (hiyahealth.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: FOSTER25)

Hanni (heyhanni.com PROMO CODE: FOSTER)

Marley Spoon (marleyspoon.com/offer/foster)

Bon Charge (boncharge.com PROMO CODE: FOSTER25)

Magnetic Me  (magneticme.com)

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This week, Erin and Sara cover how to avoid negativity in friendships, the impact of what you're wearing on your mood, and Erin's latest updates.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Beis (beistravel.com/foster)

BetterHelp (betterhelp.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: foster15)

Modern Fertility (modernfertility.com/foster)

Hiya (hiyahealth.com/foster)

LMNT (drinkLMNT.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Todd Rose, a best-selling author and the co-founder and president of Populace. They discuss the science behind individuality, our need to be understood, how people actually define success, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Osea (oseamalibu.com PROMO CODE: First)

Hiya Health (hiyahealth.com/foster)

BetterHelp  (betterhelp.com/foster)

Athletic Greens (athleticgreens.com/foster)

Boll & Branch (bollandbranch.com PROMO CODE: Foster15) 

Noom (noom.com/foster)

Find Todd Rose's books here:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are joined again by Dr. Jamie Zuckerman, a certified clinical psychologist, to discuss love bombing. They cover what it actually is, the warning signs, how to prevent it, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Foria (foriawellness.com/foster)

AG1 (drinkag1.com/foster)

Ritual (ritual.com/foster)

BetterHelp (betterhelp.com/foster)

Branch Basics (branchbasics.com PROMO CODE: FOSTER)

Our Place (fromourplace.com PROMO CODE: FOSTER)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and answer listener questions about getting over heartbreak, feeling comfortable in your own skin, avoiding getting stuck in the friend zone, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Frambridge (www.framebridge.com PROMO CODE: FOSTER)

Dipsea (www.dipseastories.com/foster)

Embr Wave (www.embrwave.com/foster)

Sakara (www.sakara.com/foster)

ThirdLove (www.thirdlove.com/foster)

ZenWtr (www.zenwtr.com/firstpodcast)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Feng Shui expert David Cho is back on the podcast! He shares how to optimize your home for love, abundance, and productivity, and they discuss karma, luck, myths, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

David Cho’s chart: https://www.dropbox.com/s/c8f0qlwhud1wmt9/Fosters3.pdf?dl=0

This episode is sponsored by: 

Hungryroot (hungryroot.com/foster)

LuvBug Learning (luvbuglearning.com PROMO CODE: FOSTERGROWTH)

Athletic Greens (athleticgreens.com/foster)

Vegamour (vegamour.com/foster PROMO CODE: foster)

Honeylove (honeylove.com PROMO CODE: foster)

Lume (lumedeodorant.com PROMO CODE: foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this bonus episode of Oversubscribed, Sara and Phil sit down with 10Beauty co-founders Justin Effron and Alex Shashou, who have created a fully automated manicure machine. They discuss the importance of finding the right partner, handling setbacks, building a product from the ground up, asking for introductions, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Skims (skims.com)

Check out 10Beauty: https://www.10beauty.co/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Vienna Pharaon, a licensed Marriage and Family Therapist and author of "The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love."  They discuss how to better understand the impact of your childhood, why we feel jealousy, how to find compassion for yourself, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Athletic Greens (athleticgreens.com/fostr)

BetterHelp (betterhelp.com/foster)

Hungryroot (hungryroot.com/foster)

Beis (beistravel.com/foster)

Article (article.com/foster)

Hiya (hiyahealth.com/foster)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this bonus episode of Oversubscribed, Erin, Sara, and Phil sit down with Lori Coulter and Reshma Chattaram Chamberlin, co-founders of Summersalt. They discuss the importance of being willing to take risks, the intersection of desire and opportunity, breaking free from feeling stuck, and more. 

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by Sakara (sakara.com/foster)

Check out Summersalt (use code WFP15 for $15 toward purchase!)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.