The Wisdom of Wellness Podcast (Dr. Kayla Lucas)
Explore every episode of The Wisdom of Wellness Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 29 Jan 2023 | 1. Debut Episode | 00:10:17 | |
Welcome to SHEmpowers, the podcast. I'm Dr. Kayla Lucas, mom of two, a family-focused chiropractor, a trailblazing entrepreneur, and a holistic mindset queen. I am on a mission to empower women to lead themselves and their families to greater health and wellness in their personal lives and businesses. In this episode, we will cover some information about me and this show's purpose–bringing deeper connections and relationships. "On top of talking about mom life, and entrepreneur life, and the aspects that are not so glamorous and in fact areas that we really struggle with as women, as mothers and entrepreneurs to bring us together in this thing called life." We will talk more about the following:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 01 Feb 2023 | 2. My Story | 00:17:06 | |
Welcome back to SHEmpowers, the podcast. This episode will be raw and vulnerable as I share my story, who I am, where I've come from, and the experiences that I've had. "I believe that your mindset really shapes your life and the results you get in your life. If you have a belief that you are healthy or that you are becoming healthier and stronger, then you attract that into your life. You find the opportunities, the people, and the resources to actually make that a livable reality." We will talk more about the following:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 01 Feb 2023 | 3. Creating non-negotiables for better health | 00:21:06 | |
Welcome back to SHEmpowers, the podcast. Today, I am so excited to be bringing you a topic about creating non-negotiables for better health and wellness, a topic so near and dear to my heart. Health should be our foundation, and we will uncover just that. This episode will help you identify your own non-negotiables for better health. "It's important to give yourself time, space, and permission to just be. We are so driven to be human DOINGS. We forget about human BEINGS. So take some time to reflect on what self-care practices you most enjoy and do them regularly because YOU are a priority." We will talk more about the following:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 06 Feb 2023 | 4. Creating peak health with plant based nutrition with Megan Schmidt | 00:48:43 | |
Today, I will have my first guest, Megan Schmidt, and I am excited for her to uncover the techniques and proper ways to change our mindset toward eating healthy.
We will talk more about the following:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 13 Feb 2023 | 5. Overcoming Mommy Guilt | 00:17:48 | |
In today's episode, we will talk about the concept of mommy guilt and how you can be a multi-passionate woman and still be a good mom. I will share some insights on how I overcome mommy guilt and the practices I have in place to help me through those moments. We will talk more about:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 20 Feb 2023 | 6. Kayla's 5 Biggest Business Challenges | 00:17:11 | |
In this episode, I will open up about 5 of the most significant challenges I have experienced and still experience when navigating the entrepreneurship space. This podcast's purpose is to relate to you as a listener and hopefully give you some insight and clarity that you are not alone.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 27 Feb 2023 | 7. Adding a Doula to Your Birth Team with Baillie McArthur | 00:35:41 | |
When we think of additional support during pregnancy, birth, or postpartum care, do we believe only a midwife can provide this? In today's episode, we have a special guest, Baillie McArthur. She has been a doula since 2017 and is here to unpack and provide insight and valuable information related to doula work.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 06 Mar 2023 | 8. What is Your AUDACIOUS Vision? | 00:25:59 | |
Today I am going to share with all of you my formula, my tools, and my inspiration on how to build an audacious vision for yourself. I will explain my concept as well as what I do for myself, which I hope will resonate with you all and point you in the right direction to ensure you can move through the fear, live with high vibe energy only, protect your worries and envision and manifest everything you’ve ever wanted.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 13 Mar 2023 | 9. Side Hustle to Setting Up Shop with Cristie Zyla & Meghan Hawkins | 00:38:28 | |
Starting a business during a pandemic might seem impossible, but Meghan Hawkins and Cristie Zyla, the co-owners of the Prairie Grazer Food Company Ltd., accomplished just that! Join me in today’s episode to hear about the journey that has made them entrepreneurs and how far they have come nearly two and half years later.
Connect with Cristie and Meghan: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 20 Mar 2023 | 10. Overcoming Imposter Syndrome w. Kaeli Chikowski | 00:33:46 | |
How the geologist graduate changed her whole life in only six months! In today’s episode, we have the pleasure of speaking with Kaeli Chikowski, the Wedding and Lifestyle Photographer based in Kamloops, BC. Join me and experience how Kaeli moved to BC and changed her career mindset to become an entrepreneur.
Connect with Kaeli: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 27 Mar 2023 | 11. Becoming Iconic w. Jen Szpigiel | 00:43:24 | |
Join me today with the woman who has done it all! Jen Szpigiel has created a multi-million dollar global iconic brand for legendary leadership, life, and business. As the owner and founder of Becoming Iconic®️, Jen is infusing years of wisdom, pure-clean energy, and proven strategies for the visionaries, legends, and entrepreneurs who want to break expired paradigms and shift the narrative within their businesses, relationships, and lives. Jen will tell us how she did it, how she knew when to scale her business, and how she brings so much essence and luxury into her brand and herself as a human, wife, and mom. We will touch on vulnerability, mompreneurship, and how Jen reshapes her outlook on guilt. We also hear about how she incorporated everything, including her magazine, into her brand and business.
Connect with Jen: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 03 Apr 2023 | 12. How to 🌸Spring Clean🌸 Your Health | 00:18:33 | |
Detoxing the mind, body, and soul involves cleaning and removing negative energy from the interconnected aspects of ourselves to achieve a state of balance and well-being to feel like our best selves. In this episode, I give you the start-to-spring detox cleanse checklist with all my tips for every aspect of your life!
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 10 Apr 2023 | 13. Creating Safety Psychology for Your Team | 00:24:17 | |
Heart-centered leadership is an approach to leadership that emphasizes the importance of leading from a place of empathy, compassion, and authenticity. In addition, heart-centered leadership realizes and prioritizes creating a culture of trust, openness, and collaboration, ensuring the team feels valued and supported.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 17 Apr 2023 | 14. From Illness to Wellness w. Marie Barker | 00:55:49 | |
We begin this episode with the inspirational story that brought Marie Barker to wellness. Marie Barker is a fun-loving women’s wellness coach specializing in mindfulness-based somatic practices such as meditation, breath work, and movement. She is a certified Lifestyle Meditation Teacher with additional training in Breathwork and Metaphysics. This episode discusses navigating wellness and simple practices that can improve our health and wellness. Furthermore, we discuss Cyclical Living which involves our lives in connection with the seasons and moon cycle. Stay tuned to learn fascinating tips and tricks to better ourselves through wellness.
Connect with Marie: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 19 Apr 2023 | 15. ✨BONUS✨ Ask Kayla - Time Management & Harmony | 00:23:35 | |
Today's episode is unique as it is the first ever ask Kayla bonus episode! I will answer and unpack the listener's frequently asked questions and elaborate on specific factors. For this episode, the listeners have expressed their interest in expanding on the concept of harmony and time management for me and what that looks like. I will dive into freeing up space in my busy schedule and the power of delegation and routine.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 24 Apr 2023 | 16. Coming Back to Joy! | 00:19:35 | |
Join me in this episode, where I share vulnerable truths about experiencing human emotion and being in that negative headspace. I explain how I found my joy following this emotion so I could reconnect and move forward. I have discovered that we sometimes lose sight of the bigger picture, and seeing what gives us joy and clarity can help determine the outcome. I had to defibrillate my thoughts and focus on something different for a positive result to move past it.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 01 May 2023 | 17. 🩸Your Cycle is Your SUPERPOWER🩸 w. Sarah Morden | 00:48:47 | |
Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases on a new level. She states the importance of changing the conversation for young women so they can live a fulfilled life.
Connect with Sarah: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 08 May 2023 | 18. This is 33 🎈 | 00:19:57 | |
Celebrating your birthday is a way to honor yourself and your life's journey. It allows us to reflect on the past, appreciate the present, and look forward to the future. In today's episode, I will shine a light on the importance of acknowledging your beautiful existence and the beauty of setting intentional time aside for your birthday. Not only will I share ways I celebrate my birthday, but I will also share my biggest takeaways from the year that has passed.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 15 May 2023 | 19. Journaling ✨101✨ | 00:26:03 | |
Journaling is a powerful tool for personal growth and self-improvement. It can help you become more self-aware, reduce stress, and improve overall health. In today’s episode, we will discuss the benefits of journaling on the brain and compare low and high-self-thought journals. I will unpack helpful tips and ideas on journaling and explain success from a manifestation perspective.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 22 May 2023 | 20. Romanticize Your Life | 00:16:13 | |
It is beautiful to have romance in your life, and there are many ways to incorporate it into your daily routine. In today’s episode, I will share my simple methods to romanticize your life, from self-care to fresh flowers by the bedside table. Realizing the small things that bring you joy can make the difference in feeling the self-love and luxury many crave.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 29 May 2023 | Building Businesses + Raising Babies w. Trish Regier | 00:40:19 | |
Today we are joined by Trish Regier, a previous journeyman hairstylist to real estate agent! Trish runs her business with a heart-forward approach, leading to a boutique-style genuine business. In this episode, we will discuss building a business as a mompreneur and some of its challenges. We will also discuss real estate as Trish outlines the concept of quality over quantity as a service provider and how it leads to a more genuine connection in business and life.
Connect with Trish: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 05 Jun 2023 | 💫SHE Shines 💫- Sacrifice Is Not Synonymous With Success | 00:14:12 | |
Welcome to our first SHE Shines episode; this new concept on the podcast is for you to gain power for your day or your week and will be shorter snippets filled with bright and impactful conversations.
Take Away Questions:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 12 Jun 2023 | Ask Kayla - Making Self-Care a Priority | 00:17:19 | |
In today's Ask Kayla episode, I want to bring light to one of the listener's questions that is near and dear to my heart. We will discuss the vortex that motherhood can have and how we often hold space for everyone else over ourselves. I shed light on my inspiration for women with self-care and how our mindset is a powerful tool that can help shift how you view yourself.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 19 Jun 2023 | 7 ☀️Summer Wellness☀️Tips | 00:21:32 | |
Join me in celebrating a new season, my favorite, summer! In today’s episode, I want you to get powered up and strong during this summer season. I want you to feel inspired and feel like your best self. We will discuss my seven summer wellness tips to get you started this summer. We will start with eating intuitively and locally. Then, we will discuss alternative sunscreens and bug-repellent that are natural and why I decided to break away from average products for myself and my littles. So stay tuned for what gets me started in the summer season!
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 26 Jun 2023 | ✨The Chiropractic Lifestyle✨ | 00:22:54 | |
In today’s episode, we delve into the work of Chiropractic and its impact on our daily lives. We explore the concepts of the Chiropractic lifestyle and its benefits for individuals and families. Chiropractic goes beyond just addressing physical ailments; it encompasses a holistic approach to wellness. The belief behind Chiropractic is that the body has an innate ability to heal itself when properly supported. Chiropractic care promotes natural healing and optimal functioning of the body.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 03 Jul 2023 | 💫SHE Shines💫 - Mid Year Check In | 00:16:45 | |
In this episode, we dive into planning the next six months, taking a unique approach that involves going off-road and off-pattern to regain focus and momentum. We explore concepts of masculine and feminine energies and their role in personal growth. The three P’s of the mid-year check-in will guide our discussion. We emphasize the importance of setting priorities and intentions for optimal outcomes, examining patterns of habit, and nurturing the passion for achieving our goals and transforming our lives.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 10 Jul 2023 | Tapping Into Your INTUITION! | 00:26:33 | |
In this inspiring episode, we delve into the transformative power of tapping into your intuition. We explore why we often feel out of alignment when connecting with our intuition and the importance of not ignoring this inner voice. Join us as we discuss the steps to cultivating intuitive awareness and the ongoing work to strengthen this invaluable skill. Through practical techniques and insightful guidance, we empower you to overcome self-doubt and embrace the direction that leads to your highest good. Get ready to embark on a journey of self-discovery as we explore the realm of intuitive wellness.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 17 Jul 2023 | Have You Heard of MTHFR? w. Jamie Lee | 00:54:12 | |
Today we are joined by Jamie Lee, popularly known as the MTHFR Mama, who has gained a substantial following on Tik Tok, Instagram, and Facebook. Jamie Lee’s mission is to share her toddler’s story and educate others about holistic health to support and assist other families. We begin this episode by diving into Jamie Lee’s journey with MTHFR, and she emphasizes the importance of testing and overall well-being. The concept of MTHFR is explained, along with its signs and symptoms, as Jamie Lee stresses the need for awareness and understanding of this genetic mutation. Naturopathic medicine is explored as an alternative approach to address MTHFR-related concerns, offering insights into natural remedies and holistic treatments.
Connect with Jamie Lee: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 24 Jul 2023 | Real Talk- Being an Entrepreneur | 00:35:00 | |
In this episode, we delve into the challenges and rewards of entrepreneurship. We discuss entrepreneurs' unique obstacles, especially those who started during the pandemic. Understanding your purpose and passion is crucial as we explore the importance of knowing your "why" and how it drives your journey. We also highlight the benefits of entrepreneurship and the importance of patience, a healthy money mindset, and showing up as an authentic leader. Delegation, investing in your team's growth, continuous learning and effort, and cultivating positive personal energy are all essential elements for success in entrepreneurship. Join us as we explore the exciting and complex world of being an entrepreneur.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 31 Jul 2023 | Wedding Recap👰🏻♀️💍 - Regrets, Best Decisions, and Lessons Learnt | 00:30:06 | |
In this episode, we reflect on our wedding day, sharing our small regrets, best decisions, and valuable lessons learned throughout the planning process. Join us as we discuss our strategies and the joys we experienced on our special day. I will provide insights and tips that can be valuable to those planning their wedding but should be considered subjective to the couple's unique circumstances and preferences.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 07 Aug 2023 | 💫SHE Shines💫 - Let's Talk CONSISTENCY | 00:21:53 | |
Consistency is a game-changer in achieving our goals and dreams; it provides stability and predictability, enabling us to progress steadily. In this episode, we will have insightful discussions on personal development and achieving your full potential. Remember, facing setbacks is okay, but what matters most is how we get back on track and keep moving forward.
Take Away Questions:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 14 Aug 2023 | Create Magic at Work w. Amy Lynn Durham | 01:00:38 | |
Today we are joined by Amy Lynn Durham, known by her clients as the "Corporate Mystic," with a remarkable talent for seamlessly blending the necessary inner work for achieving optimal results with a touch of fun, humour, and profound insight. As the Founder of Create Magic At Work®, Amy embraces the belief that life is more than just a monotonous routine of work and earning a paycheque. With her expertise as an Executive Coach and certified Spiritual Intelligence Coach (SQ21), she offers a one-of-a-kind approach that combines spirituality and business to guide her clients in their personal, professional, and spiritual development.
Connect with Amy: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 21 Aug 2023 | Your Brand is YOU! | 00:29:49 | |
In this episode, we delve into the world of personal branding and explore how defining yourself through your brand can help you connect with your audience on a deeper level.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 28 Aug 2023 | You're not too F***ing Old! w. Jen Marples | 00:52:37 | |
Today, we are joined by Jen Marples, a champion of the midlife women and a cheerleader for ALL women. She's an entrepreneur, motivational speaker, podcaster, business coach & consultant, and leader in the midlife women's empowerment movement. In this inspiring episode, we delve into the incredible journey of Jen, a dynamic, passional woman who has shattered stereotypes and is on a mission to empower all women. We will explore Jen's story, her impactful work, and the invaluable lessons learned along the way. Remember, it's always possible to rewrite the narrative and create a life filled with purpose and happiness, regardless of age!
Connect with Jen: Sign up for Jen's Newsletter HERE Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 04 Sep 2023 | 💫 SHE Shines💫 - Back to School - Immune Support | 00:23:05 | |
This episode discusses nurturing immune systems in kids and preventing illnesses as they return to school. We challenge that occasional sickness benefits immune function and introduce the "SEEDS" approach (Stress, Environment, Exercise, Diet, Sleep) for holistic well-being.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 18 Sep 2023 | 6 Mistakes to Avoid as a Leader | 00:20:23 | |
In this episode, we delve into the world of leadership, which offers a guide for your journey to become a more effective and ethical leader. Today, we will explore the crucial aspects of leadership that can improve success overall. We’ll discuss the six common mistakes to avoid, the importance of aligning with your values, cultivating strong relationships, and the essence of ethical leadership.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 11 Sep 2023 | Elevate Your Health w. Dr. Janea Wright | 00:56:40 | |
Today, we are joined by Dr. Janea Wright, a licensed Naturopath Doctor (ND) with the Saskatchewan Association of Naturopathic Practitioners and the Canadian Association of Naturopathic Doctors. Dr. Wright owns her own practice and works 1:1 with patients in person and virtually. She now offers online group education programs to obtain greater reach and help empower more women to take their health back into their own hands.
Connect with Janea: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 25 Sep 2023 | Breathing Life Into Healing w. Kyla Erlandson | 00:56:42 | |
Today, we are joined by Kyla Erlandson, a Holistic Counsellor and Breath Work Practitioner. Kyla creates a transformational experience for powerful women who desire to live an intentional, conscious, and fulfilled life. Elegantly poised at the intersection of spirituality, mindfulness, and personal transformation, Kyla is an acclaimed Breath Work Coach who has elevated the practice to an art form, merging the ethereal with the tangible. For those who embark on this path, Kyla's guidance provides a lifetime of integration, revelations, and self-actualization wrapped in the sublime beauty of Conscious Connected Breath Work.
Connect with Kyla: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 02 Oct 2023 | 💫SHE Shines💫 - Are You Blocking What You TRULY Desire? | 00:19:18 | |
In this episode, we explore the blockages impacting what we truly desire. We dive into the concept of blockages, discussing their subtle yet profound impact on our lives and the importance of aligning with our authentic selves. Throughout the episode, we examine the various ways these blockages manifest, both externally and internally, shedding light on personal actions that contribute to them. We emphasize the value of self-discovery work in identifying and overcoming these obstacles, and offer practical insights on embarking on this transformative journey. Additionally, we discuss the significance of strengthening intuition as a tool to navigate these challenges and align our choices with our deepest desires, making this episode a profound exploration of self-limiting blockages and the path to unlocking your true potential.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 09 Oct 2023 | Gut Brain, Functional Medicine and Living a NOURISHED Life w. Hally Brooke | 00:47:13 | |
In this podcast episode, we are joined by Hally Brooke, the Founder and CEO of Live Nourished Coaching. She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health and Wellness Coach, Fox 21 Fitness and Nutrition Expert, and a fierce industry advocate.
Connect with Hally: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 16 Oct 2023 | Saying 'NO' to Media Propaganda | 00:17:19 | |
In this episode, we dive deep into the power of one simple word: "NO." We explore how using this word can be crucial in reclaiming your agency and guarding against media propaganda. By allowing yourself to question the system and saying no to the relentless onslaught of information, you can honor your true feelings and protect your mental well-being. We discuss the importance of exercising the ability to say no, providing practical strategies to become grounded and tap into your intuitive power. We also delve into the detrimental effects of news consumption on the human psyche and how it fills people with fear and disrupts the nervous system. Lastly, we explore the transformative potential of tuning into your innate power and the higher vibration of love instead of succumbing to the constant onslaught of fear-based media narratives. Join us on this journey of empowerment and enlightenment as we learn to say "NO" to media propaganda and reclaim our sovereignty over our thoughts and emotions.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 23 Oct 2023 | Raising Your Standards as a Woman | 00:33:52 | |
In this empowering episode, we delve into the essential topic of "Raising Our Standards as Women." Our discussion centers around the profound importance of cultivating a relationship with oneself that can be trusted, fostering confidence, and nurturing self-integrity. We explore how these factors play a pivotal role in creating more fulfilling relationships, and we learn how to initiate transformative change in our standards. By being proactive and genuinely asking ourselves what we truly desire, we uncover the strength to advocate for our needs and create space to honor them. We tackle the challenging topic of overcoming guilt when advocating for ourselves and emphasize the significance of being willing to say no. Setting firm yet loving boundaries becomes a vital part of this journey, as does the importance of eliminating the habit of people-pleasing and courageously challenging social norms. Tune in for a robust discussion on elevating your standards, fostering self-trust, and embracing your true desires.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 30 Oct 2023 | Reading Food Labels - Pt 1 | 00:35:16 | |
In this part 1 of 2 podcast episode, we dive into reading food labels. With Halloween just around the corner, we begin by discussing strategies for managing candy consumption during the holiday season. We then focus on the essential first five ingredients to look for on a food label, providing valuable insights into making healthier choices. Our discussion centers on the power of knowledge when deciphering food labels, emphasizing the foundational groundwork necessary to make informed decisions about what we consume. We stress the importance of not ignoring food labels and the role they play in our overall health and well-being. Tune in to empower yourself with the knowledge needed to make better food choices for a healthier lifestyle.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 06 Nov 2023 | Reading Food Labels - Pt 2 | 00:34:43 | |
In part 2 of the 2-part series "Reading Food Labels," we dive even further into reading food labels. We begin by unraveling another five ingredients to watch out for and their detrimental health impacts on one's body. This episode outlines terrific tips and tools to reduce the consumption of these ingredients to get you started on your journey to a healthier version of yourself. Tune in and gain the confidence to navigate food labels effectively, making informed choices for your well-being.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 13 Nov 2023 | Surviving Cancer to Live Free with Christine Elliott | 00:50:03 | |
In this podcast episode, we are joined by Christine Elliott, a 2x Cancer survivor of Stage 3 breast cancer and stage 2 lung cancer. After completing her active treatment in 2021, she restructured her mentorship business to focus on cancer survivors. Christine noticed that there was an extreme lack of support for women in remission, so she utilized her knowledge of over a decade of energy work, healing, health, and self-exploration, along with three years of certified coaching and meditation instruction to help women from all over the world to heal their trauma and move forward into this new stage of life thriving, rather than barely surviving. Her main goal is to educate and inspire. Not just cancer survivors but women from all walks of life to turn their pain into power, live from their authenticity, and always live life to the absolute fullest.
Connect with Christine: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 20 Nov 2023 | Your Brain on Gratitude | 00:22:56 | |
In this episode, we dive deep into the transformative power of gratitude and explore why incorporating a gratitude practice into your daily routine is essential for a fulfilling life. We'll also discuss the science behind gratitude and its impact on your nervous system and share practical advice on how to cultivate gratitude effectively. Remember, it's not just a feeling; it's a way of life that can genuinely fill your cup and enhance your overall well-being.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 27 Nov 2023 | How to live more INTENTIONALLY | 00:36:36 | |
In this episode, we will explore the art of intentional living to unlock your full potential in all aspects of life. We delve into the power of awareness and the key concepts that can transform your life into one filled with purpose and abundance. Living intentionally is a continuous journey, not a destination. By cultivating awareness, embracing key concepts, and aligning your actions with your highest good, you can unlock and enhance your quality of life through intentional living.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 04 Dec 2023 | 💫 SHE Shines💫 - Start Before You're Ready! | 00:18:40 | |
In this episode, we delve into the transformative concept of "Starting something before you're ready" and explore the intricacies of overcoming self-limiting beliefs. The discussion unfolds to unravel the roles of the left and right sides of the brain in navigating the process of change, offering valuable insights into how our minds adapt to new challenges. Listeners are guided through the programming of the brain when embarking on ventures before feeling fully prepared, shedding light on the empowering journey of considering and pursuing one's deepest desires.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 11 Dec 2023 | Managing Stress During The Holidays | 00:26:48 | |
In this episode, we dive into managing stress during the holiday season, drawing insights from the unique challenges of the first COVID-19 Christmas. We will explore the importance of allowing yourself to shape your traditions, offering practical tips to foster a sense of peace and intentionality during the festive period. We discuss the power of self-compassion-sharing exercises to promote emotional well-being for yourself and others. Discover the encouragement to build meaningful traditions and explore a healthy approach to boundary setting, ensuring a harmonious and joyful holiday experience for all.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 18 Dec 2023 | Favorite Moments of 2023 - Masterclass Series | 00:34:44 | |
Step into the heartwarming journey of our year-end episode as we revisit and celebrate the best, most inspiring moments of 2023. From uplifting stories to remarkable achievements, join us in reliving the highlights that made this year truly exceptional. Whether it's triumphs in personal growth, societal milestones, or tales of resilience, we've curated a collection of moments that resonate with positivity and hope. Tune in for a nostalgic reflection on the remarkable events that shaped our year, leaving you inspired and ready to embrace the opportunities of the future. Featuring: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 01 Jan 2024 | Happy 2024! - Mindset Strategies for Achieving Your Goals | 00:34:03 | |
Embark on a journey of transformation and goal attainment in today’s episode! Today, delve into powerful mindset strategies designed to propel you toward success in the coming year. Explore the art of shifting energies and mindsets across different life domains, cultivating an abundant 2024. Discover the profound benefits of inner work and learn to set the tone for the new year with intention. Uncover four major mindset shifts encompassing the importance of focus, the symbiotic relationship between behavior and belief, the transformative potential of shifting or changing identity, and the significance of recognizing and celebrating your victories. Tune in for inspiration and practical guidance as we navigate the path to a fulfilling and goal-driven 2024.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 08 Jan 2024 | Embracing Change with Maria Sellars | 01:00:10 | |
In this podcast episode, we are joined by Maria Sellars, a dynamic Healing Arts Practitioner studying movement and energy medicine for over 16 years. She owns Heal Pain & Stress Relief Centre in the Orlando, Florida area. During this episode, we explore the keys to making 2024 your most significant and rewarding year yet. Join Maria on a candid exploration of her journey, delving into the challenges of repairing a belief system and the power of stepping into our thoughts. Discover the importance of self-compassion and breaking free from guilt and shame as we embrace humanity within the health journey. Maria shares insights on healing from traumas, emphasizing the acknowledgment that perfection is unattainable and the crucial steps to recognizing and releasing unhealthy attachment patterns. Dive into the wisdom of listening to the universe for teachings and unravel the intricacies of energy centers in the body. Learn to identify and prevent the long-lasting impact of perfectionism, opening the door to a life filled with possibilities and the promise of a beautiful future.
Connect with Maria Sellars: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 15 Jan 2024 | My Word for 2024! | 00:17:24 | |
In today's episode, we delve into choosing a guiding word for the year. Join us in discovering the significance behind this practice and unraveling the process of finding a word that encapsulates your aspirations. Explore the transformative power of shedding old belief systems and stepping into new realms of personal expansion. Learn the importance of personal embodiment and choosing the person you aspire to become, aligning with your deepest desires. Gain insights into practical tips for finding your guiding word, and immerse yourself in the dwelling of possibilities for a fulfilling year. We discuss reprogramming old beliefs and creating a moment for reflection, holding the possibility of more in the coming year. Tune in for inspiration on how selecting a word can shape and elevate your journey in 2024.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 22 Jan 2024 | Finding Joy in Life + Business with Kimberly Joy Evans | 00:56:03 | |
In this episode, we are joined by Kimberly Joy Evans, the host of The Joy Curator Podcast and owner of Joy PR Studio, which offers PR and Event Planning services to help business owners share their story, get seen, reach their goals, manage their time and run a business that matches their life's purpose. During this episode, you will gain fresh ideas and perspectives on infusing joy into personal and professional aspects as Kim shares insights from her journey as a mompreneur. Embrace the palpable energy of like-minded women and discover practices, tools, and tips for cultivating joy amidst the daily grind. Unpack the intertwining of business and life, recognizing the challenges of wearing multiple hats and giving ourselves grace. Dive into strategies for effectively managing life and business, making intentional choices about how your time is spent. Discover the transformative power of intentionally placing joy into your life, and find coping strategies for navigating the uncertainties that come with it. Tune in to explore what's feeling good and address what's not in your unique journey toward joy and fulfillment.
Connect with Kimberly Joy Evans: The Joy Curator Podcast Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 29 Jan 2024 | Creating Your YES Life with Reese Evans | 01:06:48 | |
In this episode, we are joined by Reese Evans, a Mindset and Abundance Coach, Creator of the YES SUPPLY METHOD, and is on a mission to teach the world the power of their subconscious mind, energetics, and universal laws to create the life you're truly meant to live. During this conversation, Reese shares her empowering story and insights. We discuss why women often say no to themselves, uncovering the impact of self-limiting beliefs and ingrained programs and paradigms. Reese guides us through creating our empowering programming, offering a roadmap to living a more fulfilling life. Dive into subconscious programming and discover practical starting points for reprogramming your mind, including using tools like hypnosis. Join Reese as she shares her manifesting wisdom and unpacks the complexities of perfectionism, offering profound insights for personal growth and transformation.
Connect with Reese Evans: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 12 Feb 2024 | The Millionaire Mother w. Cait Scudder | 00:50:43 | |
In this episode, we are joined by Cait Scudder, a high school teacher turned multiple 7-figure CEO and Business Mentor for Mother entrepreneurs. A TEDx speaker, host of The Millionaire Mother Podcast, and internationally recognized online business expert. During this conversation, we dive into profound concepts such as calling into oneself, embracing the identity of a millionaire mother, and navigating the conditioning women often face. Explore the importance of feeling safe in one's nervous system and the transformative process of calibrating to a rapidly upgraded outlook. Cait sheds light on normalizing acceptable relationship norms, unveiling the most common setbacks in money mindset, and offering coaching shifts to empower new perspectives. Gain a deep understanding of anxious attachment to money, explore various attachment styles related to wealth, and uncover the intricate programming of self-sacrifice.
Connect with Cait Scudder: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 05 Feb 2024 | SHEmpowers is 1 🥳💫 Lessons learnt over a year of podcasting | 00:28:47 | |
In today's episode, join the celebration as SHEmpowers turns one in this special episode, reflecting on a year of insightful conversations and empowering lessons. Dive into the wisdom gained from the podcasting journey, where imperfection is embraced, and the mantra "done is better than perfect" takes center stage. Explore the importance of finding and nurturing creativity, making time for passions, and aligning oneself with purpose. Uncover the pitfalls of upward social comparison and the transformative mission of helping others. In this anniversary episode, SHEmpowers not only marks a year of engaging content but also imparts valuable lessons on authenticity, creativity, and the profound impact of podcasting on personal growth.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 19 Feb 2024 | Storytime - The Well | 00:14:08 | |
Today's episode recounts a recent trip to Mexico that sparked profound reflections. Initially disappointed with the food, a tiny restaurant with a well caught our attention, leading to a powerful dream about the significance of this well. The dream prompted a journal entry, revealing a message from the higher good about suppressing what's in our metaphorical well. The episode explores putting the bucket down, turning on the flow, and bringing forth our thoughts to serve the world. It encourages listeners to find meaning in their desires, recognize their potential, and share their unique gifts with the world.
Music by Bensound.com/free-music-for-videos Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 26 Feb 2024 | Jacqueline Snyder - The Product Boss on all things marketing, mindset and best tips for product based business | 00:45:27 | |
In this episode, we are joined by Jacqueline Snyder, the visionary CEO and founder of The Product Boss, who brings over two decades of expertise to the world of product-based businesses. During this episode, We explore the differences between service-based and product-based businesses, emphasizing the significance of identifying your ideal customer and the problem your product can solve. Jacqueline shares insights on finding your hero product, the key to elevating your business, and the importance of staying focused on selling what works rather than adding more products. Dive into best practices for digital marketing tailored to product-based businesses alongside the necessity of a solid marketing plan and diversifying sales channels. Join us for an episode filled with practical advice and inspirational insights into building a thriving product-based business while navigating the complexities of modern entrepreneurship and motherhood.
Connect with Jacqueline Snyder: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 04 Mar 2024 | Thriving through Stress - 5 Strategies for Maintaining Health | 00:34:01 | |
Today's episode explores the intricacies of thriving through stress, uncovering five essential strategies for maintaining optimal health. Explore how stress can adversely affect your nervous system and learn valuable assets for enhancing overall wellbeing. We discuss the notion of self-sabotage, how our actions can exacerbate stress levels and the concept of stress as both beneficial and detrimental. Discover actionable insights on positively stressing your body and navigating the delicate balance between challenging yourself and maintaining equilibrium. Join us as we unravel the complexities of stress management and empower listeners with practical tools for cultivating resilience and vitality in the face of life's challenges.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 11 Mar 2024 | Don’t Quit - A message you NEED to hear! | 00:22:07 | |
Today’s episode explores the powerful journey of acknowledging ourselves and becoming grounded in our pursuits. Despite struggling with self-doubt, we uncover a transformative message that serves as a wake-up call: never give up. By exploring brain programming and its impact on our ability to fulfill our dreams, we uncover the importance of perseverance. There exists a blissful point on the other side of our challenges. Embrace the courage to persist in the face of adversity and seize the extraordinary possibilities that await on the other side of perseverance.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 18 Mar 2024 | Natalie Garay - WTF happened to my postpartum body? | 00:51:22 | |
In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.
Connect with Natalie Garay: Website
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 01 Apr 2024 | Finding Your Future Self NOW!! | 00:43:06 | |
Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force.
Additional Resources: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 25 Mar 2024 | Dr. Cassandra Wilder - Hormone Health 101 | 00:52:38 | |
In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.
Connect with Dr. Cassandra Wilder: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 22 Apr 2024 | How to manifest your dream life - Act As IF | 00:28:00 | |
Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.
Good Protein: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 08 Apr 2024 | 4 Ways to Practice Self Love | 00:28:34 | |
Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life.
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 15 Apr 2024 | Leadership + ENOUGH-ness- A Candid Conversation with Leisse Wilcox | 00:54:43 | |
Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.
Connect with Leisse Wilcox: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 29 Apr 2024 | How to DETOX your kids from Heavy Metals with Jamie Lee Sewell | 01:07:40 | |
Welcome back, beautiful; today, we welcome Jamie Lee Sewell, who is here to help you recover lost wisdom in motherhood through natural healing and detoxing. In this health-focused episode, we dive deep into the pervasive issue of environmental toxins and their impact on our health, particularly our children. Jamie shows how everyday items such as tap water, food, and household products may contain harmful chemicals and heavy metals. Highlighting the alarming levels of contaminants found in some public water systems and the potential risks associated with common medications like Tylenol, Jamie advocates for greater awareness and education on these topics. Additionally, Jamie provides practical advice on detoxifying our bodies and improving our diets to combat these toxins, emphasizing the importance of a balanced nutritional intake and specific supplements for optimal health. Tune in to arm yourself with knowledge and strategies to navigate a world rich in hidden health hazards.
Connect with Jamie:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 06 May 2024 | This is 34! 🎉 The life lesson I'm taking with Me | 00:20:04 | |
Welcome back, beautiful; today, Dr. Kayla reflects on a significant year filled with personal milestones, including her birthday, her children's birthdays, marriage, professional achievements as a chiropractor, and moving into a dream home. She shares a vital life lesson that has resonated deeply with her: the realization that she is exactly where she needs to be despite often feeling behind. The episode delves into the concepts of patience, grace, and the natural progression of life, emphasizing the importance of acknowledging personal growth and accomplishments without the pressure of comparison. This message is intended to empower and remind everyone, juggling ambitious goals, that they are capable and on the right track. We talk more about:
Connect with Trish: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 13 May 2024 | Building A Growth + Abundance Mindset with Mindy Wender | 00:58:44 | |
Welcome back, beautiful; today, Dr. Kayla welcomes Mindy Wender, a life, wealth, and health coach. Mindy discusses her journey of overcoming self-limiting beliefs and building a growth mindset through personal development and goal setting. She emphasized the importance of developing daily routines like affirmations and gratitude journaling to maintain a positive outlook. Mindy also stressed that entrepreneurs and mothers must prioritize self-care and organization to balance multiple demands through morning routines, delegation, and re-evaluating goals. Her story demonstrated that anyone can achieve their dreams by focusing on personal growth and running their own race. We talk more about:
Connect with Mindy: Instagram Good Protein: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 20 May 2024 | Signs Your Child is Stressed - The #1 Indicator | 00:32:17 | |
Welcome back, beautiful; today, Dr. Kayla discusses the number one indicator that a child may be experiencing stress. She explains that a change in behavior patterns or body functions could signal that a child is stressed. She advises parents to be engaged with their children, build a support team, and take care of their own wellness to properly care for their kids. Dr. Lucas provides tips for determining if a child may need help and how to find solutions. We talk more about:
touchstone essentials Discounts:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 03 Jun 2024 | Nurturing Yourself While Raising Kids | 00:41:33 | |
Welcome back, beautiful; today, Dr. Kayla discusses the importance of nurturing oneself while raising children in today's challenging motherhood landscape. She shares personal experiences overcoming feelings of inadequacy and loneliness through implementing self-care practices. Dr. Kayla emphasizes that modern motherhood expectations are unrealistic and lead women to feel like failures, advising listeners to define success on their terms. She encourages mothers to overcome guilt by prioritizing self-care, shifting perspectives on motherhood roles, and embracing their unique parenting styles. We talk more about:
Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 27 May 2024 | Ditching Mom Guilt, Setting Boundaries + Creating Balance with Stacey Olson | 00:38:42 | |
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being. We talk more about:
Connect with Stacey: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 17 Jun 2024 | Do you have a 'Picky Eater?' | 00:47:46 | |
Do you have a picky eater in your home? Are you worried about if your child is getting the nutrients they need for optimal development?
If you enjoyed this episode, please be sure to take a screenshot and share it with other friends or family. Good Protein: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 10 Jun 2024 | The 3P's of building a unbreakable brand & knowing your brand archetype with Bethany McCamish | 00:46:23 | |
Welcome back, beautiful. Today, Dr. Kayla welcomes Bethany McCamish, a former teacher turned TED Talk speaker and CEO of Bethany Works. Bethany helps women build their brands through her expertise in storytelling and creative coaching. During their discussion, Bethany breaks down branding into three key sections—positioning, promise, and presence—to provide a solid foundation for defining one's brand. She emphasizes the importance of understanding an audience and their needs to effectively position a brand and create a compelling promise that resonates with customers.
Connect with Bethany: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 24 Jun 2024 | Transforming Your Wealth Identity with Faith Based Principles with Victoria Washington | 01:09:17 | |
We all know money wounds run deep in the family. But did you know Victoria Washington found out those scarcity sensations actually live in your blood? Wild right?
Connect with Victoria: Upon Waking by Jackie Hill Perry Purpose Driven Life by Rick Warren Playlists: Quiz: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 01 Jul 2024 | Life Update - Listen for what's next for SHEmpowers | 00:10:40 | |
Today I needed to share what’s happening in my life and the shift I’m making for the future of SHEmpowers. Take a listen for an update! Xx Kayla Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 08 Jul 2024 | Feminine Leadership with Founder Dani Watson | 00:56:57 | |
Have you ever felt stuck in overwhelm or perfectionism, sabotaging your own success? Dani and Dr. Kayla discuss feminine leadership principles for sustainable business growth and personal well-being. They explore the importance of balancing masculine and feminine energies, detaching self-worth from productivity, and overcoming patterns of self-sabotage. Practical tips include accepting help from others, prioritizing self-care, and enjoying small wins along the journey toward your goals. We talk more about:
Connect with Dani: The Clique Academy - use code 'KAYLA' to receive a discount Good Protein: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 15 Jul 2024 | Pediatric Root Cause Care, Informed Consent, Fevers, Tylenol Use + More with Nurse Practitioner Jessica Pawlicki | 01:19:13 | |
Fevers, Tylenol, and the Toxic Overload Impacting Our Kids? - An Eye-Opening Conversation with Pediatric Expert Jessica Pawlicki.
Connect with Jessica: Resources:
touchstone essentials Discounts:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 22 Jul 2024 | Optimizing your Brain Health to Become a High Performer with Dr. Bisleen Attli | 00:55:06 | |
Are you ready to unlock your brain's limitless potential and become a high performer in life?
Connect with Dr. Bisleen Attli: Good Protein:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 29 Jul 2024 | Empowering your Health with Biblical Principles | 00:31:45 | |
Unlock the secrets to a life of vibrant health, unwavering faith, and joyful purpose as Dr. Kayla shares her transformative perspective on the intersection of wellness and biblical principles.
Join us inside The Faithful Well Broadcast Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 05 Aug 2024 | Detoxing Your Home - Simple Tips for Healthier Living | 00:43:24 | |
What if I told you that the very products you use every day to clean your home and care for your family could be slowly poisoning you? Would you be willing to take a hard look at the toxic burden in your life and make some changes to create a healthier living environment?
touchstone essentials Discounts:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 12 Aug 2024 | The TRUTH about the business of ‘Birth' with Billie Harrigan | 01:01:10 | |
Are you ready to take back control of your birthing experience? In this powerful episode, Dr. Kayla Lucas welcomes birth advocate and midwife extraordinaire, Billie Harrigan, to discuss the shocking truth about the business of birth. With over 40 years of experience serving families, Billie shares her own harrowing birth story and the systemic medicalization that has stripped women of their innate birthing wisdom. Listeners will gain a deeper understanding of obstetric violence, the importance of trauma-informed care, and the urgent need to restore sovereignty in the birthing process. Billie’s mission to train a new generation of traditional birth companions offers a glimmer of hope in reclaiming the sacred rite of passage that is childbirth. This episode is a must-listen for anyone seeking to empower themselves or their loved ones on their journey to parenthood.Are you ready to take back control of your birthing experience? We talk more about:
Connect with Billie Harrigan:
Join us inside The Faithful Well Broadcast Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 19 Aug 2024 | Spiritual Psychology, Ego Death & The Polyvagal Theory with Casey Stevens | 01:05:54 | |
How can understanding the polyvagal theory and your unique nervous system responses unlock the door to lasting transformation and spiritual awakening? In this episode, Dr. Kayla welcomes Casey Stevens, Holistic Psychotherapist to discuss the intersection of spiritual psychology, the polyvagal theory, and holistic wellness. Unpack the powerful connection between our physical, mental, and spiritual well-being, and learn how to cultivate greater self-awareness and consciousness for lasting transformation. Discover practical tools and insights to regulate your nervous system, overcome perceived threats, and step into your highest potential. This conversation is a must-listen for anyone seeking a more integrated, fulfilling approach to health and personal growth. We talk more about:
Connect with Casey Stevens: Good Protein: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 26 Aug 2024 | Navigating Marketing, Mental Health & Motherhood with Emily Schwalbach | 01:08:56 | |
Navigating the twists and turns of marketing, mental health, and motherhood can feel like a daunting task, but our guest Emily Schwalbach is here to share her holistic approach to simplifying it all. As a marketing strategist and business mentor, Emily has learned to thrive as an ADHD entrepreneur, and she's on a mission to empower others to do the same. Tune in to hear Emily's refreshingly honest insights on finding your minimum, harnessing the power of your neurodivergence, and prioritizing your wellbeing in the midst of business growth. Get ready to feel a sense of relief and inspiration as Emily reminds us that doing less can actually lead to greater success. We talk more about:
Connect with Emily Schwalbach: Join us inside The Faithful Well Broadcast Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 04 Nov 2024 | Podcast 2.0 - A New Era ⭐️ | 01:07:24 | |
In this exciting relaunch Dr. Kayla Lucas welcomes you to The Wisdom of Wellness Podcast, This is an invitation into a transformative journey toward genuine health. During this conversation, Dr. Kayla answers a series of questions from Natalie Finucan, some of which are submitted by the listeners themselves. She highlights the importance of surrounding yourself with health-conscious individuals, even when your environment may not support such changes. By stepping outside your comfort zone—whether through joining a gym or seeking community connections—you can initiate meaningful growth. Dr. Kayla passionately encourages listeners to question societal norms and health guidelines that often prioritize profit over personal well-being, urging them to make informed choices about their health journey. Sharing personal experiences, including her challenges with epilepsy, she emphasizes that wisdom is gained through life’s lessons and the courage to question and learn. Notable Messages:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 11 Nov 2024 | The Uncensored Nurse | 01:04:38 | |
Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Amanda Wilcox, a former RN turned advocate for health freedom, known as the "Uncensored Nurse." Amanda shares her disillusionment with the healthcare system and her journey toward a healthier lifestyle, one that emphasizes medical freedom, informed consent, and toxin reduction in the home. She openly discusses her transition from nursing, her journey into faith, and her new initiative, the Break Free Project, which provides others with resources to regain control over their wellness. With insights from her personal experiences and a commitment to holistic health, Amanda’s story encourages listeners to take ownership of their health journeys. Notable Messages:
Stay connected with Amanda Wilcox: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 18 Nov 2024 | The Basics of Human Health | 01:18:11 | |
Welcome back to The Wisdom of Wellness Podcast! In this conversation, Dr. Kayla sits down with Dr. Tanda Cook, a naturopathic doctor and wellness advocate dedicated to helping people reclaim their health through holistic approaches. With her expertise in metabolic health, hormone balance, and lifestyle medicine, Dr. Tanda emphasizes the importance of foundational wellness practices to address modern health challenges. Together, they explore how sedentary lifestyles, environmental toxins, and chronic stress impact our well-being, advocating a return to basics—nutrition, movement, and rest—as essential to combat hormonal and metabolic imbalances. Dr. Tanda shares practical approaches, from seed cycling and magnesium supplementation to a fiber-rich diet, aimed at supporting hormonal health. They also discuss the rise of Ozempic for weight loss, cautioning against high-dosage use and suggesting natural alternatives to boost GLP-1 levels for a more holistic approach to wellness. Notable Messages:
Stay connected with Dr. Tanda Cook: Good Protein: Website Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 25 Nov 2024 | MAHA, Hormones & Advocacy for Freedom | 00:57:20 | |
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Patrick Flynn, a renowned chiropractor, the founder of The Wellness Way, and an outspoken advocate for holistic health. Raised in rural Wisconsin, Dr. Flynn overcame early health and behavioral challenges through self-education in immunology and nutrition. His experiences shaped his dedication to empowering others to take ownership of their wellness through lifestyle changes rather than relying solely on conventional healthcare. They delve into the limitations of the current healthcare system, the role of self-responsibility in chronic disease prevention, and the unique health needs of men and women. Dr. Flynn also offers his perspective on modern societal norms, the need for holistic wellness solutions, and the value of personal freedom in health choices. Notable Messages:
Stay Connected with Dr. Patrick Flynn: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 02 Dec 2024 | Functional Medicine for the Hormonal Woman | 01:00:58 | |
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Heather Elton, a dedicated expert in functional medicine and women’s health. Dr. Elton shares how functional medicine addresses root causes rather than just managing symptoms, empowering individuals to take control of their health. She highlights the benefits of comprehensive testing, such as the Dutch test, and critiques the overuse of conventional solutions like birth control and hormone replacement therapy. Dr. Elton provides practical advice on natural remedies for hormonal balance, the importance of clean menstrual products, and holistic approaches to menopause. Together, Dr. Kayla and Dr. Elton inspire listeners to seek informed, natural solutions for achieving optimal wellness. Notable Messages:
Stay Connected with Dr. Heather Elton:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 09 Dec 2024 | Navigating the Complexities of Nutrition | 00:46:52 | |
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas is joined by Alexia Degremont, a nutritionist, personal trainer, Pilates instructor, and yoga teacher dedicated to helping women find ease in their bodies through a holistic approach. Currently six months pregnant with her first child, Alexia shares her journey into coaching, tackling topics like fat loss, emotional eating, and navigating health misinformation. She emphasizes the importance of balanced, sustainable practices and addresses common challenges, from body image struggles to managing life as a solopreneur and soon-to-be mother. With real-life insights and actionable advice, this conversation is a must-listen for anyone looking to cut through the noise and reclaim their wellness journey. Notable Messages:
Stay connected with Alexia Degremont: Good Protein:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 16 Dec 2024 | How Faith and Fitness Go Together | 00:55:39 | |
Welcome back to The Wisdom of Wellness Podcast! Dr. Kayla Lucas welcomes Kelsey Combs, a nurse, wife, mama, podcast host, and faith-driven fitness coach who inspires women to transform their fitness journeys into Spirit-led missions. Kelsey opens up about her transformative journey from battling an eating disorder and depression in 2021 to prioritizing God’s grace in her fitness routine. She shares how this mindset shift reshaped her life and inspired her mission to help women find their worth in Christ, not external achievements. She also provides actionable advice for starting small with resolutions, embracing imperfection, and finding joy in the journey of fitness and faith. Notable Messages:
Stay connected with Kelsey Combs: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 30 Dec 2024 | Health Trends for 2025 | 00:36:03 | |
Welcome back to The Wisdom of Wellness Podcast! In this solo episode, Dr. Kayla Lucas reflects on 2024 and shares her vision for 2025, blending personal insights with predictions for upcoming health trends. From her reawakened faith to navigating challenges like her recent house flood, Dr. Kayla offers a grounded perspective on the lessons of the past year. Using insights from both personal experience and artificial intelligence, she highlights key health trends for 2025, including biometric data integration, precision nutrition, regenerative farming, holistic medicine, and mental health innovation. Dr. Kayla encourages listeners to embrace gratitude, courage, and faith as guiding principles for the year ahead. Notable Messages:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 06 Jan 2025 | Uncovering the Truth about Glyphosate | 01:04:02 | |
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas welcomes Kelly Ryerson, widely known as "Glyphosate Girl," a passionate advocate for transparency in food safety and environmental health. Kelly shares her personal journey from debilitating illness to uncovering the truth about glyphosate, a widely used pesticide linked to numerous health concerns. They explore how corporate interests in agriculture and food production have impacted public health and discuss the power of making intentional food choices. From navigating glyphosate exposure to the promise of regenerative farming, this episode is packed with insights for anyone seeking to take control of their health and contribute to a healthier planet. Notable Messages:
Stay connected with Kelly Ryerson: touchstone essentials Discounts:
Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 13 Jan 2025 | The Perfect Storm - Pediatric Health Challenges | 01:00:02 | |
Welcome back to The Wisdom of Wellness Podcast! In this episode, Dr. Kayla Lucas sits down with Dr. Tony Ebel, a renowned family chiropractor and founder of The Perfect Storm framework, to discuss pediatric health, holistic healing, and the nervous system's critical role in overall well-being. Dr. Tony shares his inspiring journey from conventional chiropractic to becoming a leading voice in pediatric neurological care, shaped by his personal experience with his son’s health challenges. Together, they explore the root causes of chronic childhood conditions, the importance of subluxation-focused chiropractic care, and practical ways parents can empower their families to thrive. This conversation highlights the power of faith, resilience, and a commitment to foundational health practices in creating a healthier future for the next generation. Notable Messages:
Stay connect with Dr. Tony Ebel: Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 20 Jan 2025 | COV!d, Conviction & The Courage to Speak UP! | 00:55:19 | |
In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas interviews Dr. Ben Tapper, a chiropractor who gained notoriety for his viral video during the pandemic. They discuss his personal journey, the impact of his video, the challenges of censorship, and the importance of chiropractic philosophy in health. Dr. Tapper shares insights on chronic disease, the role of toxicity in health, and the importance of hope and resilience. The conversation emphasizes the need for informed consent, the role of parents in advocating for health, and practical tips for maintaining wellness. Notable Messages:
Follow Dr. Tapper on Instagram Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 27 Jan 2025 | The Hidden Dangers of Enriched Wheat Flour | 00:22:38 | |
In this episode of The Wisdom of Wellness Podcast, Dr. Kayla Lucas unpacks a pervasive and often overlooked ingredient in our food system—enriched wheat flour. From its history to its current impact on health, Dr. Kayla examines its connection to nutrient depletion, synthetic additives, glyphosate contamination, and the challenges it poses for those with MTHFR gene mutations. Offering practical tips for making healthier choices, such as sourcing alternative flours, supporting local farmers, and reading food labels, she empowers listeners to take small, sustainable steps toward better health. This conversation is a call to rethink convenience and prioritize food choices that truly nourish the body.
Resources: Reading Food Labels - Pt 1
$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+ Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 03 Feb 2025 | Breaking Down Psychological Barriers To Fitness | Dillon Phaneuf | 01:06:27 | |
In this episode of the WOW Podcast, Dr. Kayla Lucas interviews Dillon Phaneuf, who shares his incredible journey of losing 150 pounds and transforming his life. Dillon discusses the pivotal moments that led to his transformation, including a workplace accident that revealed serious health issues. He emphasizes the importance of personal responsibility, the limitations of the medical system, and the psychological barriers that many face in their fitness journeys. The conversation also delves into nutrition, the significance of discipline, and the connection between mental health and physical fitness. Notable Messages:
Connect with Dylan Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 10 Feb 2025 | Happy Lies - Uncovering the Truth Behind New Thought Ideologies w. Melissa Dougherty | 01:09:48 | |
The WOW Pod welcomes Melissa Dougherty - a Christian apologist and author of her book 'Happy Lies'. Melissa is best known for her YouTube channel with over 325,000 subscribers and counting. In this episode, Melissa discusses her journey from New Age beliefs to Christianity, exploring the themes of deception in modern spirituality, the differences between New Age and New Thought, and the allure of subjective truth. The discussion highlights the importance of understanding these ideologies and their impact on personal faith and spirituality. In this conversation, Melissa Dougherty and Dr. Kayla Lucas explore the themes of self-creation, authority, and the quest for truth in a world filled with relativism and confusion. Get ready for this robust and honest conversation that discusses the allure of new thought ideologies, the importance of understanding moral truth, and the spiritual warfare surrounding the concept of truth. Notable Topics:
Connect with Melissa: Get your copy of Happy Lies! https://www.melissadougherty.co https://www.youtube.com/MelissaDougherty The Melissa Dougherty Podcast on Spotify Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||
| 17 Feb 2025 | Between A Shot and A Hard Place w. Dr. Joel 'Gator' Warsh | 00:58:49 | |
For our 100th episode, we are joined by Dr. Joel 'Gator' Warsh - Board Certified Paediatrician, Speaker and Author of his new book, Between a Shot and a Hard Place - Tackling Vaccine Questions with Balance, Data and Clarity. In this conversation, Dr. Joel Warsh discusses the complexities surrounding vaccines, emphasizing the need for open dialogue and transparency in the medical community. He highlights the lack of education on vaccine safety in medical training, the influence of Big Pharma on vaccine research, and the growing concerns among parents regarding vaccine ingredients and potential links to chronic diseases like autism. The discussion also touches on the historical context of vaccines and the importance of comprehensive research to address parental concerns. You're going to want to tune into this robust and candid conversation! Get your copy - Between A Shot And A Hard Place - Coming May 2025!! Follow Dr. Joel Gator on Instagram Email: drgator@integrativepediatrics.com Touchstone Essentials Discounts:
$10 off Fulvic Minerals - Special Offer: Fulvic Minerals+ Don't forget to subscribe and leave a 5-star review. You can also share it on your social media and tag me @the.wowpod & @iam.drkaylalucas Thank you so much for being a part of the WOW pod community; until next time! Lead with love and joy! | |||