The Wilderness and Wellness Podcast (Ron Waline)
Explore every episode of The Wilderness and Wellness Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 08 Jul 2019 | Trailer | 00:01:21 | |
In this little teaser for the podcast I briefly discuss what I intend this project to cover. | |||
| 25 Jul 2019 | Introduction to the Podcast | 00:30:32 | |
This episode serves as the introduction to the podcast. In this episode I discuss what I intend to focus on and cover for this project. What the name of the podcast means and why I chose it in spite of some issues with the term “wilderness”. Why I feel the topic of the podcast matters to modern people. My stake in this topic of bushcraft and nature connection/education, and my background. This podcast is just the beginning of a larger education effort that I started tied to my organization “Coyote’s Path Bushcraft and Naturalist Skills Education”. | |||
| 25 Jul 2019 | Dr. Denise Mitten: Human Wellness and Time Spent in Nature | 01:32:30 | |
In this episode I talk with Dr. Denise Mitten about the traditional ecological knowledge of the Gwich’in Alaskan Natives, how one’s negative or positive approach towards nature affects our health and relationship with it, the importance of proper time in nature for body image and overall health and wellness for children and adults. We also discuss the importance of social justice and access to natural environments as well as the importance of research in the field of nature connection and ecopsychology. Dr. Denise Mitten Faculty Page Gwich’in Tribal Council Webpage Dr. Mitten’s Book Recommendations: | |||
| 25 Jul 2019 | Jordan Jonas: Living Among the Evenki | 01:02:36 | |
In this episode I talk with Jordan Jonas, survivalist and contestant on the History Channel’s Alone Show, Season 6. We discuss Jordan’s experiences hopping trains as a youth and eventually making his way to Russia on a whim where he spent 5 years in Siberia, 3 of which were among a band of Evenki Reindeer herders living the traditional herding lifestyle on the Siberian Taiga. We talk about the traditional Evenki lifestyle and the possible future for the Evenki people. The film referenced by Jordan: The White Reindeer Books recommended by Jordan: | |||
| 05 Aug 2019 | Donny Dust: Scavenger - A Primal Approach to Lifestyle Change | 01:41:32 | |
In this episode we talk with self-described Earthroamer, Donny Dust, who is a prolific primitive skills practitioner, sometimes spending a month or more in the bush, unsupported, with only a stone knife, clay water vessel, animal hide, and handrill fire kit. Donny is also a contestant on the History Channel’s “Alone” show season 6. In our discussion we focus chiefly on Donny’s recently released book “Scavenger: A Primal Approach to Lifestyle Change” which espouses Donny’s 13 principles of living a healthier, fuller life. Some of those principles are “Eat Wild”, “Functional Fitness”, “Never Set Goals”, “Find My Tribe”, and more. Connect with Donny at:
Book Recommendations: Donny’s Book: Scavenger: A Primal Approach to Lifestyle Change Across Atlantic Ice: The Origin of America’s Clovis Culture Café Neandertal: Excavating Our Past in One of Europe's Most Ancient Places US Army Survival Manual: FM 21-76 | |||
| 12 Aug 2019 | Nathan Donnelly: Direct Living Skills, Permaculture, and Wildlife Conservation | 01:23:12 | |
In this episode we talk with Nathan Donnelly, permaculture practitioner, Youth Conservation Corp. crew coordinator, nature awareness and survival skills instructor, and contestant on the Alone Show, season 6. In our discussion we get into a lot of topics, namely how humans can live with the natural fire cycle, Nathan’s work with the Youth Conservation Corp., the healing aspects of nature that Nathan has experienced, especially while on the Alone show, permaculture and our role as stewards of the land, hunting and conservation, Talequah and the plight of Southern Resident Orcas, and the importance of community. San Juan County Orca Protection Initiative - The nonprofit dedicated to protecting the Orca Pod in the Salish Sea area Book Recommendations: Braiding Sweetgrass (My recommendation) | |||
| 20 Oct 2024 | Wendolyn Bird: Nature-infused Parenting | 01:22:24 | |
Discussion with Wendolyn Bird, former outdoor preschool/summer camp director and nature-infused parenting coach. We talk about techniques for mindfully dealing with the difficult but rewarding task of parenting and how to infuse nature into our parenting journey and create mindful, helpful, and nature-connected children. Book Recommendations: | |||
| 18 Nov 2024 | Rick Berry on the Life and Legacy of Tom Brown Jr. | 00:47:41 | |
Discussion with Rick Berry, student of Tom Brown Jr. and founder of the 4 Elements Earth Education school, about the life, teachings, and legacy of Tom Brown Jr. 4 Elements Earth Education (founded by Rick Berry) | |||
| 02 Sep 2019 | Aldo Leopold: What if there be no more goose music? | 00:27:28 | |
In this episode, I consult Aldo Leopold (the Father of modern wildlife conservation in the U.S.) in his work “A Sand County Almanac” to discuss the richness of our earth and environment, it’s intrinsic social value, and our duty as stewards and caretakers in preserving it for future generations. In short, the question is asked “what if there be no more goose music?” | |||
| 16 Sep 2019 | Angel Tadytin: Navajo guide empowering women through hikes on Navajoland | 00:43:57 | |
In this episode I speak with Angel Tadytin, Navajo ambassador for “Women Who Hike”, social worker, and promoter of Navajo Culture and women’s empowerment through her work as a hiking guide on Navajoland. We discuss indigenous land rights, the importance of indigenous ties to the land, and Angel’s role as a social worker and her thoughts on the healing effects of nature for people’s mental health. Angel Tadytin's Instagram Page Faces of the Canyon Video featuring Angel (by Teva)
Book Suggestions for Navajo Legends, History, and Lore: Diné Bahane': The Navajo Creation Story Diné: A History of the Navajos Navajo and the Animal People: Native American Traditional Ecological Knowledge and Ethnozoology | |||
| 30 Sep 2019 | Jerry Ward: Alaska Homesteading and Bush Life | 01:25:18 | |
In this episode I speak with Jerry Ward, biologist, hunter, trapper, outdoor skills instructor, and homesteader who is creating a homestead from scratch outside of Fairbanks, AK and inviting interested folks to come learn firsthand about the homesteading lifestyle. We discuss Jerry’s interest and journey in learning self-reliance and outdoors skills, some of his experiences travelling the world, his current progress in his homesteading efforts and the ways he wishes to build community and educational opportunities through his homestead project on 11 acres of land situated 100 miles south of the Arctic Circle. We talk about the importance of disconnecting from the ills of society and reconnecting with the people and world around us as a whole. We also talk about the seasonal activities of a homesteader and the tools of a homesteader’s trade. In addition, we take the opportunity to wax philosophical about the ancient art of putting up firewood, doing difficult chores, and the satisfaction that hands on work directly related to immediate survival and comfort can bring, along with the opportunity for self-reflection and character building. Jerry’s Email: alaskaoffgrid@protonmail.com Jerry’s Cell Phone# (907) 252-1885 Book/Media Recommendations: Dick Proenneke Books/Documentary: Alone in the Wilderness Documentary More Readings from One Man’s Wilderness: The Journals of Dick Proenneke Other Recommended Books: | |||
| 14 Oct 2019 | Kody Sherwood: Nature Reconnection Walkabouts | 01:09:16 | |
In this episode I talk with Kody Sherwood who, with his brother Chad Keel, runs bushcraft and primitive skills courses out of Leona Valley, California through their school called “Nature Reconnection”. Nature Reconnection’s flagship course is the “Primitive Walkabout”, where students walk into the wilderness with no gear, no sleeping bag, not even a water bottle, and learn what the natural world has to teach them as they travel. By the end of the course students find themselves on a different level, more connected with the natural world, themselves, and their fellow wilderness travelers. We discuss Nature Reconnection’s work overseas, the true survival situation that spawned the “Primitive Walkabout” course, and the survival aspects of dealing with difficult people while on the trail. We also discuss the importance of community to our well-being and hear Kody’s very personal story of how the natural world has helped him overcome a severe case of MS. Nature Reconnection Class Website Book recommendations: The Way of the Peaceful Warrior | |||
| 28 Oct 2019 | Dr. Alyssa Crittenden: The Hadza of Tanzania and Human Evolutionary Biology | 01:15:38 | |
An extremely enlightening and in-depth discussion with researcher and university professor Dr. Alyssa Crittenden about the Hadza, an indigenous, modern hunter-gatherer society living in Tanzania, Africa. In this interview we talk about Dr. Crittenden’s time among the Hadza (about 16 months accumulatively since 2004), conducting research in the field of human evolutionary biology, particularly in the area of food and how we, as a species, evolved in relation to the available foods in our environment. We also discuss the objective realities of the idea of “rewilding” ourselves based on field research among modern-day hunter-gatherers. We talk about what we, in post-modern society, can learn from modern hunter-gatherer cultures, and how we can support those cultures in their stated desires to maintain their cultural lifeways, especially in light of the colonialism that has eradicated the cultures of so many indigenous peoples and put so much pressure on those who remain. If you are interested in the Hadza, a hunter-gatherer lifestyle, food science, indigenous rights, or human evolutionary biology, this is the episode for you. Contact: Dr. Alyssa Crittenden Twitter Account Dr. Crittenden UNLV Profile Page Ways you can help the Hadza and other indigenous peoples in Tanzania Ujamaa Community Resource Team (UCRT) of Tanzania – A non-profit aiding and empowering the indigenous communities of Tanzania in maintaining their lands and desires to thrive within their culture. Carbon Tanzania – A program where individuals and organizations can offset their carbon footprint by purchasing certified carbon offsets, the money of which goes towards protecting the wild lands on which the Hadza, and others, live and forage. Book/Media Recommendations: Hadza: Last of the First – Documentary about the Hadza What Place for Hunter-gatherers in Millennium Three? Why Forage? Hunters and Gatherers in the 21st Century Ancestral Appetites: Food in Prehistory The Great Courses: Food Science and the Human Body (especially the first 4 or 5 episodes) | |||
| 11 Nov 2019 | Tony Nester: Bushcraft to foster self-reliance and nature connection | 01:20:01 | |
Discussion on the subject of bushcraft with long-time bushcraft instructor and author, Tony Nester. In this interview we talk about what bushcraft is, its evolution in the last several decades, and the importance of curiosity and getting outdoors for the budding bushcrafter and naturalist. Tony gives tips for anyone wishing to delve into bushcraft or increase their self-reliance while outdoors, what to consider for gear that won’t break the bank, and how to be prepared for a disaster type situation. We also discuss how bushcraft relates to human health and wellness. Additionally, Tony tells a harrowing story of one of his craziest experiences while in the backcountry. This proves to be an extremely informative and entertaining episode about Tony’s evolution as an outdoorsman and his love for the never-ending study of the natural world and the skills necessary to spend time in it comfortably. Ancient Pathways (Tony’s School) Website Book Recommendations: Diamond Creek Press (Tony’s Publishing Company) | |||
| 25 Nov 2019 | Anna Robinson: Music, Thru-hiking, and Salmon | 00:35:17 | |
Interview with musician, fisheries project manager, and long trail thru-hiker Anna Robinson. In this episode we talk about Anna’s path towards nature connection and music and how she has fused those two passions. We also discuss her growth as a project manager in the fisheries industry volunteering and educating about the importance of the health of our fisheries ecosystems, especially those related to salmon. Anna recounts her decision to hike the Appalachian Trail with her dog and some of the adventures she had during that experience. Anna explains how the natural world informs her music and gives us a sneak peak at her latest adventure hiking the Continental Divide Trail with her friend Emalee and playing music at venues along the way.
Connect: Anna Robinson Music Facebook Page
Book Recommendations: My Life in Dog Years, by Gary Paulsen Aldo Leopold Essay, Thinking Like a Mountain | |||
| 25 Nov 2019 | Emalee Hill and Anna Robinson: Music Tour on the Continental Divide Trail | 00:59:20 | |
In this episode we speak with Emalee Hill and Anna Robinson, two friends who took it upon themselves to do an unconventional music tour by taking their talents on the trail, the Continental Divide Trail to be exact. Emalee is a visual artist and thru-hiker based out of Washington State and Anna Robinson, who we met in the previous episode, is a musician, fisheries project manager, and thru-hiker from South Dakota and currently based in Washington State as well. In this episode Emalee and Anna recount the stories of their adventure, from their decision to take on such a trip, to the many experiences they have had while on the trail. We learn about their ups and downs, the events leading up to the trip and their plans afterwards. We even learn the story behind their one and only fight and find out more about their trail names. Most of all, the ladies teach us about the things they have learned on the trail and how the beauty of the natural world inspires their art, music, and lives.
Connect:
Book Recommendations: | |||
| 16 Dec 2019 | Barry Karcher: Self-defense, Survival, and the Alone Show Season 6 | 01:18:08 | |
Discussion with Barry Karcher, a minimalist survival expert, self-defense instructor, and participant on the Alone Show Season 6. In this episode Barry expounds to us the virtues of keeping our promises to our loved ones, staying in the fray, and overall approaching everything we do in life with a Viking mentality. Never one to hold back (as anyone who has watched Barry on the Alone show can attest) Barry delves into details about his 69 day solo survival experience in the Canadian Arctic, his recommendations for approaching martial arts and self-defense, and the various ways that outdoor survival skills and self-defense overlap and promote overall wellness and fitness in the individual. We also delve quite a bit into the psychological aspects and realities of wilderness survival and surviving a violent self-defense encounter. Contact: Hike It LLC - The Barry Karcher Experience, backpacking trip in the mountains of Colorado guided by Barry Book/Survival info recommendations: Wazoo Survival Gear edible/medicinal plants buff Natural Navigation Book – Finding Your Way Without Map or Compass Barry’s Sponsors: | |||
| 30 Dec 2019 | Dan Gardoqui: Lead With Nature: Nature Connection for a Healthy Life, Community, and World | 01:01:31 | |
Nature connection mentor and coach, Dan Gardoqui, draws upon 30 years of experience leading nature connection programs for children and adults to give us insights into why and how nature can improve our lives, communities, and the world as a whole. We talk about the issues that we face getting our kids and ourselves a healthy dose of nature connection and ways we can overcome those issues. Dan explains his new venture starting a nature connection coaching and consulting business, tells us a story of one of the most transformational nature-facilitated changes he’s seen in an individual, and expounds on the virtues of strategic questioning. Finally, Dan provides his insight and wisdom about the ways that nature connection can contribute to community wellness and social justice. Connect with Dan through “Lead With Nature”: “Lead With Nature” Website – www.leadwithnature.com Book Recommendations: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative Our Wild Calling: How Connecting with Animals can Transform Our Lives—and Save Theirs Resources: White Pine Programs (nature connection programs in Maine) Kamana Naturalist Training Program (self-led independent home study) The Children and Nature Network (Organization started by Richard Louv) | |||
| 13 Jan 2020 | Kristi Dranginis: How to Know the Birds | 01:04:28 | |
In this episode of the podcast I speak with naturalist, herbalist, and field ornithologist Kristi Dranginis. Kristi is a mentor and educator for people in all kinds of naturalist skills, but especially in the world of birding and bird language. During Kristi and I’s conversation we discuss the power of birds and developing the skills to know them. We talk specifically about building relationships with birds and how to truly look at each bird. Kristi is gracious enough to let us in on some of her unconventional secrets and techniques for learning about the birds and explains why the instant gratification that comes from immediately learning a bird’s name through apps or other methods is actually the bane to a budding birder’s progress in learning.
Contact Kristi: www.BirdMentor.com – Online and live courses, books, blog, and more!
Book Recommendations: Identify Any Bird Anywhere: in 8 Easy Lessons Maria’s Online Bookshop with all of Kristi’s recommendations for field guides and more | |||
| 20 Jan 2020 | Tim Smith (Jack Mountain Bushcraft): Learning Bushcraft Through Long-term Wilderness Living | 01:03:09 | |
Interview with Tim Smith of the Jack Mountain Bushcraft School and Podcast out of Maine, USA. Tim and I talk about some of the underlying educational principles of his long-term wilderness living educational programs, specifically the value of learning by doing and the idea of baseline and how it relates to our ability not only to take care of ourselves in the wild places, but also how it may affect our happiness and ability to live well in the not so wild places. Tim also describes some of the traits he witnesses his student gaining through wilderness living including confidence in their abilities to take care of themselves and a general sense of empowerment. Contact Tim Jack Mountain Bushcraft School Website Jack Mountain Bushcraft School Master Calendar Book Recommendations Jack Mountain Bushcraft School Book Recommendations Paul Provencher – The Complete Woodsman True North: A Journey into Unexplored Wilderness Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants | |||
| 03 Feb 2020 | Victoria Livschitz: From Silicon Valley to Yosemite Valley, Backpacking for Mental and Physical Health | 00:36:24 | |
Discussion with Silicon Valley tech engineer and founder of multinational corporations, Victoria Livschitz about her journey into the world of hiking and multi-day backpacking and the mental and physical benefits she has gained as a result and how it has helped her balance her high-stress tech career. Victoria also offers advice for those looking to get into multi-day backpacking and details the services of her new company “Right On Trek””, which is working to make backpacking more accessible by offering support in the form of trip planning advice, itineraries, food lists, gear recommendations and rentals, and many other problem solving services, at an affordable price. While discussing the services of “Right On Trek” we talk about the social justice aspects of getting people outdoors who may not usually have access. Contact: Book Recommendations: The Ultimate Hiker’s Gear Guide Web Recommendations: | |||
| 24 Feb 2020 | Ray Livingston: The Forest Sage, Alone Show Season 6 | 01:25:02 | |
In this episode I speak with avid hunter, fisherman, self-taught survivalist, and contestant on the History Channel’s Alone show, Ray Livingston. Ray takes us through his journey into outdoor skills and living by detailing his experiences as a kid fishing with his dad, harvesting his first Elk with a bow at 14 years old, and choosing to pursue survival skills to overcome his trepidation in wild places and transforming from feeling like a stranger in the woods, to being an integral part of them. Ray tells us how he was cast for the Alone show and how he prepared for the experience of surviving in the Arctic, alone. Ray then takes us on his journey into the Arctic to talk about his experience surviving and expanding his mind, and his love for his friends, family, and the land and creatures around him. “I love you, unconditionally, just for being you. Just for being here, playing whatever part you’re playing in this universe. You’re just as important and needed as anything else. Every blade of grass, every insect, every grain of sand, everything that has ever existed is important and necessary, that includes you! “ -Ray Livingston
Contact and Bio: Ray’s email – forestsageoutdoors@gmail.com Book recommendations; The Secret by Rhonda Byrne | |||
| 09 Mar 2020 | Josh Lane: "Conscious Nature", Meditation and Deep Nature Connection | 01:03:28 | |
Interview with Josh Lane, deep nature connection mentor and author of the book “Conscious Nature: The Art and Neuroscience of Meditating in Nature”. In this discussion Josh enlightens us on the meaning of “deep nature connection”, the qualities that people can develop when they practice deep nature connection, and the profound way that nature immediately benefits our mental well-being, even if we don’t feel like we are enjoying our time out. Josh explains the complementary pathway of meditation and awareness skills such as tracking and bird language. He also goes more in depth on the actual practice of meditation, the difference between turning inward and turning outward, the various brainwave patterns that we experience and what they represent, and how to quiet our monkey mind through an active style of meditation. Finally, Josh offers tips for beginning and maintaining a sit spot and meditation practice. At the end, we are treated to a 10 minute guided sensory meditation that one can return to as often as they’d like. Contact for Josh Conscious Nature Facebook Page Conscious Nature Coach Instagram Page
Conscious Nature: The Art and Neuroscience of Meditating In Nature “Rewilding Our Ecology of the Imagination” A free audio program with guidebook from Josh
Book Recommendations | |||
| 09 Mar 2020 | 10 Minute Guided Sensory Meditation by Josh Lane | 00:11:38 | |
Enjoy the mental benefits of a break from the hustle and bustle with this guided meditation from Josh Lane. Enjoy anywhere, anytime, except while driving ;-) | |||
| 23 Mar 2020 | Joseph Marshall III: Lakota Perspectives On Life, Nature, and the Bow and Arrow | 01:16:00 | |
Discussion with Lakota author, actor, storyteller, wilderness survivalist, and bowmaker, Joseph Marshall III. Through plenty of wit, humor, and masterful storytelling, Joseph regales us with many tales. Joseph tells us about growing up on the banks of the Little White River on the Rosebud reservation in South Dakota, detailing many lessons learned from his grandparents who raised him in the traditional ways of the Lakota. We learn a brief history about the Lakota and their relationship with the land in coexisting with nature instead of trying to conquer it. Joseph describes the role of the traditional storyteller and we discuss the beauty and integrity of oral tradition and how it compares to the written tradition. We learn about the Lakota perspective of accepting the natural world for what it is and living within that understanding as one creature among many. Joseph explains how all of us can help honor and protect indigenous rights and ways of being through proper learning and awareness of indigenous peoples. Joseph shares his experience and love of the skills of wilderness survival and offers stories and philosophical perspectives behind the quintessential Native American weapon and tool, the bow and arrow. Finally, we are advised by Joseph on ways we can reconnect with the natural world right where we are. “Man’s heart away from nature becomes hard” –Luther Standing Bear Contact for Joseph Books by Joseph: The Lakota Way: Stories and Lessons for Living The Journey of Crazy Horse: A Lakota History Keep Going: The Art of Perseverance The Day the World Ended at Little Big Horn and more on Joseph’s Amazon Author Page Book Recommendations God is Red: A Native View of Religion Any book by Roger Welsch | |||
| 06 Apr 2020 | Woniya Thibeault: Nature Connection as a Survival Skill, Alone Season 6 | 01:06:37 | |
In this episode I speak with ancestral skills practitioner and instructor, and participant on season 6 of the History Channel’s Alone show, Woniya Thibeault. In our discussion we talk about Woniya’s journey into Ancestral skills and the visceral familiarity and remembering that happens when we reconnect with those skills, and especially when we encounter and handle buckskin. Woniya expounds on the idea of nature connection as a survival skill, offering examples of the practical connection activities in which she engaged while on the Alone show. We talk at length about the importance of developing relationships with other beings and as part of our discussion on connection as a survival skill. We also talk about the effortless ability of kids to connect with other beings and the importance of recultivating that practice as adults. Woniya offers advice on multiple ways we can reconnect with the natural world and teaches us specifically about the practice of making offerings to ancestors. We talk about the current situation with the COVID-19 virus and the importance of fostering community for helping us overcome such situations as we are dealing with now, in contrast to the common “prepper” perspective of obtaining a great amount of materials then worrying about trying to keep them from others. Woniya then discusses her current focus with her company Buckskin Revolution and how the meaning of the name feeds into the mission of her work to reconnect humans with ancestral skills. Contact Woniya: Woniya’s Buckskin Revolution Website Woniya’s Facebook Pages Woniya’s Buckskin Revolution YouTube Channel Woniya’s Buckskin Revolution Instagram Page Book Recommendations: Buckskin Revolution (Volumes 1 & 2) – Stay Tuned for Woniya’s books in the near future | |||
| 10 Apr 2020 | John Slattery: Healing and Hope from our Plant Allies in the midst of COVID-19 | 01:11:55 | |
Discussion with southwest bioregional herbalist, forager, and author John Slattery. In this episode John offers a message of healing, hope, connection, and personal empowerment in the midst of the fog caused by the COVID-19 virus. John and I touch on the current social fallout from the recent events including the fear that is being spread and we discuss ways to stand in our own power in light of the fear and uncertainty. John talks about the power of the plants as allies and healers, even when not ingested or used in conventional herbal applications. John discusses our ability to approach the natural world and the plants directly to receive direction, guidance, and healing and how this can prepare and strengthen us for times such as these. He also talks about the idea of getting to the heart of the matter and not becoming lost in nuance when it comes to healing and personal connection. Finally, John relays his experience with a few specific herbs that he has found to be of particular benefit for treating the Coronavirus. Contact John: Desert Tortoise Botanicals Website Desert Tortoise Botanicals Facebook Desert Tortoise Botanicals Instagram John’s Books Book Recommendations: Herbal Antivirals: Natural Remedies for Emergent and Resistant Viral Infections | |||
| 20 Apr 2020 | Dan Kriesberg: Nature Connection for the Rest of Us (Ideas for Typical Modern Families) | 01:00:55 | |
Discussion with environmental educator and author Dan Kriesberg about how everyday people can maintain their nature connection and raise nature connected kids amidst the hustle and bustle of living a fast-paced modern existence. We discuss ideas for navigating the desire and need to get out for long or short-term trips and still maintain peace at home with one’s spouse. We also talk about philosophies and practices for building nature connected kids, the importance of allowing kids to take the lead and meshing our outdoor activities to suit them, and how the outdoors provides opportunities for kids (and all people really) to develop mental toughness and resilience. We also riff a bit on the life lessons that kids can gain while interacting directly with little wild creatures. We finish the discussion talking about the importance of maintaining daily nature connection routines to maintain wellness and also talk about the struggle of being good environmental stewards while living a modern existence with all the trappings of society. Connect With Dan: Dan’s Books: A Sense of Place: Teaching Children About the Environment with Picture Books Think Green, Take Action: Books and Activities for Kids Book Recommendations: The Path: A One-Mile Walk Through the Universe Seeing Nature: Deliberate Encounters with the Visible World Resources: Kitty O’Meara Poem “And the People Stayed Home” “And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.” | |||
| 05 May 2020 | Elena Harder: Overcoming Mental Illness, Bulletproof Mom, and the Healing Threads of Nature | 01:17:49 | |
Interview with Elena Harder, Bulletproof Mom and mental wellness coach. Elena tells her inspiring story overcoming mental illness and the threads of nature connection that were her support along the way. We talk specifically about Elena’s intuitive use of a sit spot and the importance of creating personal spaces for mental wellness. Elena tells us about her journey, moving from Calgary, Canada to Mexico on a whim with her young son in tow. She also regales us with her story of taking up van life and the adjustments that needed to be made to make van life work with a partner, young son, and dog. Finally, Elena fills us in on her work helping isolated mothers who struggle with stress and anxiety through her program “Bulletproof Moms”. Elena is also the purveyor of the JoyGasmic Life Podcast and a contributing author to the recently released book “Ignite Female Changemakers” Contact Elena: Elena’s Podcast (The JoyGasmic Life) Ignite Female Change Makers Book Recommended Books: Optimum Nutrition for the Mind Resources: Isochronic Tones · https://www.youtube.com/channel/UCX159cvbQYBvMFvpdsbIDdA | |||
| 18 May 2020 | A Flock of Birders: The Joy of Everyday Birding with the Pawson-Ryan Family | 01:16:50 | |
Join me for a discussion with the Pawson-Ryan family as they tell the story of their journey into the world of birds. We learn about David and how his friend Noel introduced him to birding which had a profound effect on him, causing him to do a complete about-face in his education track as a PhD candidate in engineering. We then learn about how David’s newfound obsession for birding slowly rubbed off on his partner Alison, and then quickly bled over to her parents and sister, giving them a new appreciation for this aspect of the natural world and bringing them all closer together through their newfound love of identifying and appreciating the feathered beings around us, especially during this time of social distancing with the coronavirus and the timely opportunity it has provided for delving into the natural world more fully. Enjoy this delightful story of an everyday family who got smitten by the birding bug and became closer to the natural world and each other in the process. Featuring the voices of: David Cuban, mechanical engineer, starting his PhD in Biology at the University of Washington studying birds, the group's gateway into birding; Noel Bond, naturalist, National Park Service Ranger, Peace Corps Volunteer, original birder of the group, and best friend to David; Alison Ryan, public health professional and partner to David; Blair Ryan and Peter Nerothin, sister and brother-in-law to Alison, and the newest bird enthusiasts in the family. Dean Ryan and Lynn Pawson, residents of Ventura, California, and parents to Alison and Blair. Dean's bird photos are available for viewing here: Dean’s photography page Other Pertinent Links: Shaver’s Creek Environmental Center The Behavioral Ecophysics Lab website San Diego Natural History Museum Jim Gilbert, WCCO radio's Nature Notes Book Recommendations: | |||
| 25 May 2020 | *Article Review* - Nature Needs a New Pronoun: To Stop the Age of Extinction, Let’s Start by Ditching “It”, by: Robin Wall Kimmerer | 00:19:40 | |
In this episode, I engage in an article review of Robin Wall Kimmerer's (author of Braiding Sweetgrass) 2015 article entitled Nature Needs a New Pronoun: To Stop the Age of Extinction, Let’s Start by Ditching “It”. Through Dr. Kimmerer's words we explore the power of everyday language and a way suggested by Dr. Kimmerer to deepen our relationship with the more than human beings (animals, plants, trees) in the natural world by changing one single pronoun. | |||
| 01 Jun 2020 | Mike Masek: Herbal Medicine and Community Herbalism | 01:03:11 | |
In this episode I sit down for a conversation with Mike Masek, community herbalist, and educator who runs “The Forager’s Path School of Botanical Studies”. We talk about Mike’s journey into the world of herbs and his promotion of the concept of “Community Herbalism”. We talk about the efficacy of herbal medicine and the best way to approach it to gain the most benefits in light of our “cure in a pill” society. We also discuss ways to begin using herbs at home and methods for getting out to identify and collect herbal medicine within 50 miles of one’s home. Contact Mike: The Forager’s Path Facebook Page Book Recommendations: Local Medicinal Plant Field Guides | |||
| 15 Jun 2020 | Nikki van Schyndel: Becoming Wild, a Journey of Survival on a BC Island and on the Alone Show Season 6 | 01:26:26 | |
In this episode I reconnect with survivalist, wilderness guide, homesteader, instructor, and many more titles I don’t have time to name, Nikki van Schyndel. We talk about Nikki’s life, homesteading on a remote island in Echo Bay British Columbia, as well as how her story evolved from being a privileged city girl to roughing it while engaging in the world of wilderness living skills. We speak at length about her experience surviving with minimum modern tools on a wilderness island in B.C. with someone who was at first a complete stranger, but became a cherished friend. Nikki offers details about their experiences of starvation and plenty, failure and success, the changes that happen to the body and mind, and the life lessons on relationships, self-care, gratitude, and learning to work with the natural world instead of against it. We also talk about how her 1 ½ year survival journey prepared her for her time on the Alone Show and the overall themes of her Alone Show experience. We also delve into Nikki’s ability to communicate directly with beings in the natural world and her belief that all people have this ability to connect with the unseen world lying dormant within them. Nikki leaves us with a reflection on the importance of understanding how our thoughts and language shape our attitude and understanding of the world around us and how we attract things into our life. Connect with Nikki: Nikki’s Blog - The Chronicles of Daisy Crocket: The Magic, Mastery, and Madness of Wilderness Living Nikki's Becoming Wild Facebook Page Nikki’s “Becoming Wild” YouTube Channel Nikki’s Book: Becoming Wild: Living the Primitive Life on a West Coast Island Book Recommendations: | |||
| 29 Jun 2020 | Tracking Series 01 – Introduction to Tracking, Basic Concepts and How to Get Started | 00:52:09 | |
In this introductory episode for a series specifically about tracking, I introduce the concept of tracking by discussing what tracking is, why we as humans are all equipped to be trackers, why our history as trackers contributes to our capability to read words on paper, among other things, and the possibilities and feats of skilled trackers. I also discuss some basic terminology, talk about the meta-level questions of Who, What, When, Where, Why, and How, which outlines the various arts of tracking including identification, interpretation, aging, trailing, ecology, and intuition respectively. Next I discuss some techniques for learning how to track including the prerequisite of curiosity, the importance of dirt time, how to study tracks, utilizing animal forms (moving like the animal), the importance of the sit spot, and the benefits of tracking with a buddy. I also give a short primer on the concept of inner tracking, discuss some resources for getting started, and give a brief overview of what to expect in the coming series. Videos: The Great Dance: A Hunter’s Story Web Resources: Jonah Evans’ Website and Tracking Schools Directory – A great place to find a school near you that teaches tracking Princeton University’s “Guide to Animal Tracking” – A great basic primer on the practical aspects of tracking Kim Cabrera’s Bear Tracker Materials – Database of accurate track drawings, videos, links to resources such as the “Animals Don’t Cover Their Tracks” Facebook Page The Art of Tracking Radio – A free podcast that goes in depth on many tracking topics with many leaders and big names in the tracking world “The Magic of Reading” Blogpost – A blog article describing Bill Hill’s research into the way human’s read and why our millions of years of tracking as a species contributes to our ability to read and imagine images and stories while doing so Book Recommendations: Animal Tracking Basics – by: Jon Young, Tiffany Morgan Tracker’s Field Guide – by: James Lowery Mammal Tracks and Sign: A Guide to North American Species – by: Mark Elbroch & Casey McFarland Blood and Thunder: The Epic Story of Kit Carson and the Conquest of the American West – by: Hampton Sides | |||
| 13 Jul 2020 | Kimberly Beck: Ecotherapy and Rewilding – Healing the Harms of Divorcement from Nature | 01:54:53 | |
Join me for a discussion with ecotherapist, rewildling coach, and outdoor skills practictioner Kimberly Beck as we explore ways to reverse the ill effects of our divorcement from the natural world due to human domestication. Kimberly shares her nature connected background as well as healing experiences and epiphanies she had which led her down the path of learning the principles of therapy and how to facilitate a relational reconnection between people and the natural world. Kimberly expounds specifically on rewilding and how it fits into the ecotherapy conversation of reunifying people with nature. We talk about ways that people project onto the the natural world, and others, and what one can learn by properly observing and asking questions about one’s projections. Kimberly offers stories of experiences with clients, exemplifying ways that nature connecting events can become an anchor for those struggling with mental illness. We also discuss the natural ability of the awareness skills, such as tracking, bird language, and naturalist knowledge, to facilitate ecotherapeutic self-exploration. We explore the importance of play and its role in helping people become fully realized human beings, as well as other nature reconnective activities that can be incorporated into one’s life. Connect With Kimberly: Relational Rewilding Nature Coaching Website E-mail: wild@relationalrewilding.com Book Recommendations: How to Raise a Wild Child, by: Scott D. Sampson Deep Nature Play: A Guide to Wholeness, Aliveness, Creativity, and Inspired Learning, by: Joseph Cornell Nature and Therapy: Understanding Counselling and Psychotherapy in Outdoor Spaces, by: Martin Jordan A New Path: To Transcend the Great Forgetting Through Incorporating Ancestral Practices into Contemporary Living, by: Arthur Haines The Power of Now, by: Eckhart Tolle Other Links: John Stokes and “The Tracking Project” Jon Young, “8 Shields Institute” Shelley Torgove, “Artemisia and Rue: Earth Centered Healing Traditions” | |||
| 27 Jul 2020 | Tracking Series 02 – Tracking and Human Wellness | 00:55:28 | |
In this second episode of my tracking series I delve more specifically into the ways that tracking contributes to human wellness. I talk about humans’ evolutionary roots within the cradle of the natural world and how this existence predisposes our bodies, minds, and spirits for more natural ways of being. I make the bold statement that it is my belief that tracking, and wildlife tracking specifically, is the most effective activity for reconnecting with the natural world and garnering the health and wellness benefits of such a reconnection. I qualify this statement with some reviews of academic theories such as “attention restoration theory”, the Bar-On model of “emotional-social intelligence”, and the introspective self-analysis that come from inner-tracking, with its resulting life inventory that often causes sometimes painful but necessary life upheavals. I weave a few personal tracking stories into the mix for an episode that is sure to offer some insight into the healing power of tracking. References: Metaphyscial Tracking: The Oldest Ecopsychology by: David Kowalewski Thinking in animal signs: Tracking as a biosemiotics exercise, ecopsychological practice, and a transpersonal path by: Jorge Conesa-Sevilla | |||
| 11 Aug 2020 | Tracking Series 03 – Kersey Lawrence: Joys of Wildlife Tracking – Overview of the CyberTracker System of Evaluation and Education | 02:00:56 | |
In this episode of my tracking series I am privileged to speak with Kersey Lawrence, who is currently the only female in the world that holds the certified highest level of skill with the title of “Senior Tracker” through the CyberTracker system. Kersey and I talk about her journey into a deep connection with the natural world and her foray into the world of tracking. Kersey discusses how the very practical, African style of tracking really resonated with her learning style and drew her to move to and seek mentorship through trackers from Africa. Kersey describes her journey towards becoming the highest certified female tracker in the world and the humbling responsibility that comes with that title and the naturalist knowledge that she has garnered over the years. Kersey describes the capabilities of a skilled tracker and how tracking and immersion in the natural world can instill within people a desire to protect and preserve the earth and its living creatures. Kersey shares more information about the programs offered by her company, Original Wisdom. Finally, Kersey offers an in-depth look at the CyberTracker system, expounding on its genesis, methods of evaluation to determine the expertise of trackers through its “track and sign” and “trailing” evaluations, and the ways that an evaluation is just as much a tracking workshop as it is a test of skill. Kersey teaches us what characteristics and skills are looked for in a good tracker by CyberTracker evaluators, and offers some advice on beginning to learn the art and skill of tracking. Connect with Kersey and her company “Original Wisdom”: Book Recommendations: | |||
| 31 Aug 2020 | Michelle Wohlberg: Raised in the Bush, Survive in the Bush, Alone Show Season 6 | 01:21:20 | |
In this episode I sit down for a chat with mother, wife, survivalist, fishing and big game hunting guide, and Alone Show Season 6 contestant Michelle Wohlberg. Michelle talks about growing up in the Canadian bush hunting and trapping, the events leading up to and how she prepared for her time on the Alone show. Michelle gives us more details about her experience on the show and the mental and physical recovery she went through afterwards. She fills us in on her recent adventures as a backcountry hunting and fishing guide in Canada, with her 7 year old son in tow. Michelle fills us in on her school “Legacy Survival Training”, and offers some tips on how we can more easily incorporate a preparedness mindset into our lives. Connect with Michelle and her school Legacy Survival Training Legacy Survival Training Website Legacy Survival Training Facebook Page Legacy Survival Training Instagram Page Book Recommendations My Side of the Mountain Series The Alice Network | |||
| 29 Sep 2020 | Tracking Series 04 - George Leoniak: Inner Tracking, the Art of Tracking the Self | 01:36:29 | |
In this fourth episode of my tracking series I sit down with tracking practitioner, educator and CyberTracker evaluator, George Leoniak, to explore the concept and practice of “inner tracking”. Through his 20+ years of tracking, and mentoring with some of the world’s most skilled trackers, George has gained an in-depth understanding of tracking both the outer, and inner landscape. George guides us through the shady and sunny parts of our inner landscape, and along the trails of our souls, unfolding the concepts of how a tracker follows oneself using the same principles they may use to follow a trail, allowing the maker of the trail to reveal him or herself instead of forcing a preconceived idea or projection. George discusses the practice of inner tracking in relation to other traditions of self-inquiry, pointing to inner tracking as a method that utilizes the land and the natural world as a conduit through which to explore the self. We reflect on how tracking, deep nature connection, and inner tracking can facilitate a powerful healing journey as one identifies baggage and begins unloading it to move on through the world in a lighter way. George also explains the process of openness, spaciousness, and that where we put our attention and love, our energy flows out and is reciprocated by the world and the people around us. All this and much more. Connect with George Inner Tracking Facebook Group Page Knew Spirituality Facebook Page Knew Spirituality Instagram Page LeoniakTracking YouTube Channel Book Recommendations “Tracking and the Art of Seeing” and “The Wild Within”, by: Paul Rezendes Additional Recommended Links/Resources 8 Shields Institute – Mentoring, Tracking, and Naturalist Training Programs Think Radio Interview – George Leoniak: Tracking Animals to Find Oneself The Mindful Trackers Youtube Playlist – Videos of George and Paul Rezendes exploring tracking and self-awareness ideas and principles Tracking Related Education/Events Northeast Wildlife Trackers 2020 Conference Tracker Mentoring Online courses from Kersey Lawrence and Lee Gutteridge | |||
| 18 Nov 2020 | Tracking Series 05 – Kyt Lyn Walken: Mantracking | 00:50:25 | |
In this fifth episode of my tracking series I had the privilege of discussing the topic of mantracking and its applications with European mantracking instructor Kyt Lyn Walken. Kyt and I delve into the many ways that mantracking can be utilized, from survival scenarios to anti-poaching operations and so much more. We talk about the differences and similarities between wildlife tracking and mantracking, some historical situations where mantracking has been employed, and some resources for people to begin learning the art of mantracking. Connect with Kyt and “The Way of Tracking” Mantracking School: The Way of Tracking’s Facebook Page The Way of Tracking’s Instagram Page Kyt Lyn Walken’s YouTube Channel Book Recommendations: Tracking: A Blueprint for Learning How Sign and the Art of Tracking: A Guide to Support Law Enforcement Tracking and Anti-Poaching Operations Booklist Link from Kyt’s Website (With many free downloads including the two books listed above) | |||
| 07 Dec 2020 | Tracking Series 06 – Filip Tkaczyk: Bird Language and Animism | 01:12:25 | |
In this sixth episode of my tracking series I had the privilege to sit down and talk about bird language and animism with tracking author, instructor, and podcaster Filip Tkaczyk. Fil teaches us the intricacies of bird language, sharing foundational principles, stories, and examples of how we can tap into, and become a part of the communications of nature. The following topics, and more, are discussed: -The art of bird language, what it is, how it works, and how we can learn the secrets of the landscape using it. -The specifics of bird vocalizations and what they mean. -How bird language fits into the art of tracking. -A few stories from Fil and I about our experiences with bird language and interpreting the mechanics of what birds are saying with their vocalizations and behavior within those stories. -Animism as it relates to communications in the natural world. -The practice of interspecies honoring (species giving space to one another) and how we can practice honoring with other animals as a part of being in relationship with nature. -The concept of reciprocity with the land as all species give and take and how this relates to humanity’s current state of relationship with the land. -How to begin learning bird language and building reciprocity-based relationships with the natural world. Connect with Fil: Animism: Listening to the Land Podcast on Apple Animism: Listening to the Land Podcast Facebook Page Animism: Listening to the Land Podcast Instagram Page Book Recommendations: Track and Sign of Reptiles and Amphibians of North America by: Filip Tkaczyk What the Robin Knows: How Birds Reveal the Secrets of the Natural World, by: Jon Young Becoming Animal: An Earthly Cosmology, by: David Abrams Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, by: Robin Wall Kimmerer Media Recommendations: | |||
| 04 Feb 2021 | Tracking Series 07 – Tracking and Wildlife Conservation: US-Mexico Border Wildlife Study with Sky Island Alliance | 01:12:10 | |
In this seventh episode of my tracking series I get out in the field with Bryon Lichtenhan of Sky Island Alliance to volunteer doing some work in gathering data for a border wall study that the conservation organization is conducting. In this journalistic style episode we learn from Bryon and the Executive Director of Sky Island Alliance, Louise Misztal, why wildlife migration corridors along the border are important, the threat that the looming border wall poses to these corridors, and how tracking supports SIA’s efforts in collecting data to bolster conservation work towards preserving the area and the migration corridors used by many species. You’ll also have an opportunity to learn tracking knowledge from Bryon and get a peek into the minds of trackers as Bryon and I attempt to decipher tracks and sign in real time. Connect with Sky Island Alliance | |||
| 02 Mar 2021 | Dr. Doug Tallamy: Nature’s Best Hope – A Grassroots Revolution to Create a Homegrown National Park, One Lawn at a Time | 01:04:43 | |
Join me for a discussion with Dr. Doug Tallamy about a simple yet revolutionary way that we can save nature while building a relationship with it and gaining the health benefits of such an activity at the same time. With his extensive research background on the interactions of the plant and insect world, Dr. Tallamy skillfully teaches us: · The ecology of native vs. non-native plants and why maintaining native plants matters to the insect population. · how the health of the insect population is foundational for the health of the ecosystem, especially birds. · Why it is important not just to protect places where people aren’t inhabiting, such as national parks and preserves, but to also maintain suitable habitat in the places people do inhabit. · How we can cut our lawns in half to create a “Homegrown National Park” and shatter the almost universally accepted myth that humans and nature cannot coexist in the same areas. · How to approach prohibitive homeowners’ associations to advocate for the planting of more native species. · The three historical missteps that modern western humans have made that have disconnected us from nature and helped to create the ecological crisis we now face. · Ideas for getting started creating your own “Homegrown National Park”. Connect with Dr. Tallamy and “Homegrown National Park”: Homegrown National Park Website Dr. Tallamy’s Presentation to The National Wildlife Federation Book Recommendations: Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard, by: Douglas Tallamy Bringing Nature Home: How You Can Sustain Wildlife with Native Plants, Updated and Expanded, by: Douglas Tallamy The Nature of Oaks: The Rich Ecology of Our Most Essential Native Trees , by: Douglas Tallamy (Available March 30, 2021) Garden Revolution: How Our Landscapes Can Be a Source of Environmental Change, by: Larry Weaner & Thomas Christopher Essential Native Trees and Shrubs for the Eastern United States: The Guide to Creating a Sustainable Landscape, by: Tony Dove & Ginger Woolridge | |||
| 15 Mar 2021 | W&W Short #1: Introduction-The Sacred Order of Nature | 00:08:43 | |
In this Wilderness and Wellness “Short”, I introduce the inaugural episode for a new format that I plan to start releasing and delve into a passage from Eckhart Tolle's "Oneness With All Life". Based on Eckhart's teachings in this passage I discuss the way that the thinking mind perceives organic natural spaces as chaos, whereas the quiet mind of "being" perceives a sacred order. I offer commentary on the importance of the "being mind" while in nature to develop a participatory relationship with other living beings and garner the personal and planetary health and wellness benefits that will ensue. | |||
| 30 Mar 2021 | W&W Short #2 - The Story of the Coyote Howl From My Intro | 00:23:02 | |
In response to a question from a listener, I tell the story of where the coyote howl recording from my intro came from. It is a very special story, near and dear to my heart, and discusses my experience with a pair of coyotes while searching for a quality sit spot area. Stick around after the outro music to hear a 5 minute sample of all the coyote vocalizations from the story. | |||
| 12 Apr 2021 | Tracking Series 08 – Brian McConnell: Hunting and Trailing Wildlife and CyberTracker Trailing Evaluations | 01:21:17 | |
In this eighth episode of my tracking series I had the fortune to catch up with avid hunter, tracker, and CyberTracker evaluator Brian McConnell. In our discussion we cover a lot of ground (pun intended). Brian fills us in on his background as a young man being taught by his dad how to hunt in the Arkansas woods, then learning intuitively to trail deer, and finally, later in life, connecting with a class offering formal training in tracking techniques which helped him refine his craft to the point of earning a specialist level on his second ever trailing evaluation, then becoming an evaluator shortly after. Brian shares his knowledge on: · How a trailing evaluation unfolds and what the evaluator is scoring the tracker on · How he uses tracking to inform and support his hunting activities, especially for deer and elk · Tells us some hunting stories, showcasing how 90% of the elk he takes are done so by trailing right to the animal · Gives us some practical tips on how to begin learning the art of trailing, especially for hunting purposes Connect with Brian https://trackercertification.com/evaluators/ Book Recommendations Dersu the Trapper, by: V.K. Arseniev The Jim Corbett Omnibus, by: Jim Corbett (Includes “Man-eaters of Kumaon”, “The Temple Tiger and More Man-eaters of Kumaon”, and “The Man-eating Leopard of Rudraprayag”) | |||
| 22 Jun 2021 | W&W Short #3 - Alie Nation Lyrics: Indigenous Mindset vs. Western Societal Mindset | 00:17:42 | |
A short episode discussing the lyrics of the song "Alie Nation" written by the late John Trudell and performed by the musical group "The Halluci Nation" (formerly "A Tribe Called Red"). I offer a personal interpretation of the lyrics, discussing the two different mindsets one may adopt, that of an indigenous way of thinking which may lead to healing, connection, and sacredness, or that of a post-modern western societal way of thinking which embraces separateness, numb, trauma, and materialism. | |||
| 15 Nov 2021 | Tyson Yunkaporta: Sand Talk – How Indigenous Thinking Can Save the World | 01:18:57 | |
Join me and co-host Fil Tkaczyk for a “proper yarn” with Tyson Yunkaporta about: · The idea of what it means to live within and through multiple associations, ideals, and ways of thinking. · Tyson’s indigenous and cultural roots. · How everything that is real about who we are is not necessarily only within ourselves, but within the connections of our relations. · What a “proper yarn” is and means. · Developing a relationship with place and society’s ideas of who should have a voice based on perceived identities and social fragmentation. · The idea of emergence for cultural change and tracking patterns. · How everything in the world is surrounded by sex and death. Connect with Tyson: Deakin University Faculty Profile Book Recommendations: Sand Talk: How Indigenous Thinking Can Save the World, by: Tyson Yunkaporta Connect with Fil: Animism: Listening to the Land Podcast on Apple Animism: Listening to the Land Podcast Facebook Page Animism: Listening to the Land Podcast Instagram Page | |||