Dive into the complete episode list for The Whole Shebang. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
Rows per page:
50
1–50 of 68
Pub. Date
Title
Duration
06 Sep 2023
Trailer
00:01:09
The Whole Shebang was born after seeing patterns in my relationships, work, money, and even nature. Many of the strong people in my world have dominated in business and in life… but they’re facing burnt out, disconnection, lost passions, and in their love lives, they’re attracting passive partners, or they’ve lost that sexy sizzle altogether.
I believe it’s because we’re functioning in part, and not in WHOLE.
Society has championed an over-developed masculine, left-brain hustle-culture energy. We’ve shoved right-brain principals like intuition, sensuality, creativity, and playfulness, into the shadows, and it just isn’t working anymore.
I’m inviting YOU to come along with me as I interview authors and business owners and of course chat with friends. you’ll learn new practices for everyday life, cultivate creative approaches to run conscious businesses, reignite a blaze in the bedroom, and most importantly I believe that you’ll become more and more wholly authentically you.
3. Transforming Fear: Unlock Potential, Purpose and Joy
00:43:08
Listen. We've all got fear. Or maybe I should reframe this... we all have things we avoid and/or fear. THOSE things are what hold us back from our greatest power and potential. And until we're able to walk through everything we avoid, we are missing out to say the least. Life has more for you. So much more.
So, it only makes sense that in this episode, we take a look at what's holding us back and the things we're avoiding. We grab the bull by the horns and explore a very specific tool that will help you overcome fear, guided by the wisdom of thought leaders like Deepak Chopra and Phil Stutz.
I share some of my latest fears and hurdles, and of course take a few tangental turns discussing the importance of not compromising yourself in relationships, along with the secret and power of following nudges and breadcrumbs in guiding us towards our dharma and purpose.
Last but not least, we're going to dive into the potent tool of the Reversal of Desire by Phil Stutz. Imagine turning pain into energy, propelling ourselves into action. We'll explore how to use this tool in our daily lives, and how to rewire our neural pathways for courage.
By the end of the episode, you'll have a fresh perspective on fear and a host of strategies to harness it. So, get ready to confront your fears and step into a life full of potential, passion, and fulfillment!
5. How to Measure Success by Finding Your Soul Salary | Jess Kaskov
00:56:04
Have you ever wondered if there's more to life than your everyday 9-to-5 routine? Ever felt like you're trapped in a job that doesn't resonate with your inner self? Join us as we sit down with Jess Kaskoff, a bestselling author, speaker, and coach who broke free from her 15-year engineering career to start her own business. Jess lets us in on her journey of self-discovery, the emotional rollercoaster of career transition, and the significance of acknowledging our feelings in shaping our personal and professional lives.
In the heart of our conversation, we shine a spotlight on the concept of 'Soul Salary' - the intrinsic reward derived from aligning your time and energy with what truly drives you. Jess challenges us to examine our lives through this lens and offers practical tips on discovering our joy triggers and how this understanding can serve as a compass guiding us towards a life that echoes with our soul’s desires.
Jess bravely shares her personal journey of overcoming fear and anxiety and the invaluable role a supportive network, coupled with therapy and coaching, played in her career reinvention. She serves as an inspiration for all who feel stuck and yearn for a career that not only pays the bills but also fuels their passion. Tune in and let Jess guide you on a journey from feeling confined to finding joy and fulfillment in your life.
2. Exploring Masculine and Feminine Energies, Dating and Societal Norms with Annalie Nienow
00:53:42
Have you noticed patterns where you're attracting either people who tend to take charge, or you end up finding yourself always in the driver's seat? Your balance (or lack thereof) of masculine and feminine energy may be impacting who you draw in.
Let's take a journey with my friend Annie, who brings a unique perspective born out of what I'd consider an unconventional upbringing in rural Northern Minnesota. Annie's experiences, living off-grid with her parents, serve as a reminder for who she is at her feminine core.
We explore the potential for societal norms to lead to burnout, unpicking expectations that often confine these traits, and highlight the importance of identifying our core energy for a more whole and aligned life. And of course, we chat like girlfriends do, about what we're looking for in future partners.
1. It's Me Jen! My Journey; Unfolding, Awakening, and Embracing the Feminine
00:50:02
It's only fitting that I bare my soul if I'm going to host a Podcast, right? Eh, well, either way, my commitment is to show up as whole and authentic as possible and that's what you're about to get. Come along as I share my childhood, a journey of loss, career obstacles, and how embracing my feminine energy transformed my life.
I know it sounds a little heavy, but here's the scoop, we all have a story. The more I live, the more I hear and learn ... we ALL have some heaviness in our history. That's part of life. And we all have the ability to overcome, to find joy on the other side of the challenge, and to evolve into something gorgeous. So I figured, maybe if I share my story you'll feel liberated in owning yours too.
I'll bring us to my current-day musings and we'll deep dive into applying feminine energy to all areas of our lives, the power of deeper connections in our relationships and practices that promote our brightest, fullest, and most magnetic selves. Whether you're seeking growth in personal development, intimate relationships, or career challenges, this episode has nuggets (golden ones, not chicken ones) of wisdom for everyone. Buckle up, my friends, for a ride that's all about growth, balance, and rediscovery.
7. A Heart-Centered Perspective on Loss with Stacy Saindon
00:46:32
Grief, especially around the holidays, can be so tough. Whether it’s loss of a loved one physically, mentally, or emotionally, a breakup, miscarriage, or even loss of a fur baby, I wanted to share this episode today in support of those who are missing someone around their table or in their heart.
In this episode I chat with Stacy Saindon, a licensed marriage and family therapist, grief coach, yoga teacher and trained in Reiki. She takes an approach on grief that is so incredibly full of love and goodness.
We chatted about:
How to support friends and family who are grieving
Various kinds of grief
Societal norms and opportunities to shift how we view grief
How love and grief and interconnected
How grief is a space to soften, surrender, and become
Coping strategies for grief
Loves, grab a seat with us … my hope is that the episode wraps itself around you and holds you with strength exactly where you are.
What we chatted about: 2:50 - Grief-Phobic Society 3:35 - Societal Norms with Grief 8:00 - The Difference Between Depression and Grief 9:14 - Grief and Love as Inseparable 10:55 - Different Types of Grief 17:15 - Compassion That Gets Shut Off 20:25 - Being a Witness to Emotions 25:00 - How to Support People Grieving 27:11 - The Challenge of Receiving Help 35:03 - Coping Strategies for Grief 39:30 - Grief During the Holidays
4. The How-To Of Manifestation: Nerdy Science Stuff and More (Minibang)
00:21:25
Ever had a flitting little butterfly of a thought that perhaps, somehow, it managed to take flight and manifest into reality? That's the essence of this approach to manifestation and as your host, I've witnessed the power of this concept first-hand.
I'm going to get nerdy with you on this episode, drawing a bit (actually a lot) of inspiration from Michael Levin's fascinating study on electrical blueprints. It's pretty much been mind-blowing to me. What he teaches shows evidence of how an invisible energy or collective intelligence shapes life before physical matter ever forms. Imagine harnessing this power, directing our thoughts and desires toward the life we desire. This is a path I'm learning to walk now, turning my thoughts to manifest my desires, and understanding that the Universe may have a smidge of involvement with my thoughts in the first place.
While the content may be slightly nerdy, I keep it pretty light. I think it'll be thought-provoking for you... hit play and check it out!
Could you imagine a world where you're unafraid to show up exactly as you are? Where you're not trying to be what you think others want, or hiding parts of yourself in embarrassment or shame? Our guest, Kendra Waldman doesn't hold back in sharing her experiences in how she's embraced all parts of herself; touching on (pun intended) topics around sexuality including Tantra and her "playdates with Susie."
We chat about the shadow of depression and anxiety, her experience with it, and the power of self-compassion, ultimately arriving at the knowing that every part of us, including our past mistakes or trauma, holds beauty and lessons.
While these aren't always easy topics to discuss, that is precisely the point. Our fullest life comes to fruition through the realization that our beauty, strength, and radiance result in embracing all parts of ourselves (especially the ones we don't want others to see). Our holiness lies in our wholeness.
6. Unlocking Collective Wisdom and Reimagining Leadership | Jon Berghoff
01:04:06
This was one of those "pinch me" episodes. What an honor to have the opportunity to sit down and chat with Jon Berghoff, CEO of Xchange, a visionary in the realm of transformational group facilitation.
We discuss how conscious leadership and personal growth can unlock our untapped potential and eventually meander into the magic of conscious gatherings, where the power of connection, play, and meditation, become instruments of psychological and neurological wellness.
We end, where everything begins... with Love. Jon shares his answer to the question "What matters most?" guided by his mentor, Dr. Danny Friedland's wisdom, on how love and compassion towards self and work are fundamental to a fulfilling life.
What We Chat About:
12:42 - Conscious Leadership 17:30 - Leadership and Influence 20:22 - Adversity, Stress, and Being Unconscious 29:23 - Men, Women, and Inner Work 31:52 - The Rising Feminine 35:42 - Creating Conscious Gatherings and Connection 45:01 - Community is the Answer to Brokenness 54:30 - Holding Space for Difficult Conversations 57:48 - What Matters Most?
Resources Jon at LinkedIn: www.linkedin.com/in/jonberghoff/ Website:xchangeapproach.com Notable Mentions Jodi Berg - Former CEO of Vitamix David Brooks -Author of How to Know a Person Raj Sisodia - Author of Conscious Capitalism John Mackey- Former CEO of Whole Foods Market Kelly McGonigal - Harvard Researcher and Author of The Upside of Stress Lynn Twist - Author Meg Wheatley - American Writer and Teacher Peter Senge - Systems Scientist Danah Zohar - Author and Thought Leader Tulane Montgomery - Futurist and Educator Dr. Daniel Friedland - Author
15. Masculine Frame, Feminine Energy and Dating with Zarak Fatah
01:05:21
I’d like to introduce you to our guest for this episode, Zarak Fatah. He's a serial entrepreneur who has created 14 companies and what he would describe as a very successful career, but also superficial. At 40 years old, he made a 180 degree shift from nightlife to enlightened life and is pursuing a true path of purpose.
He's now coaching and teaching others the process of deep personal development, helping them find their purpose and passion in life. Today you're going to hear about his past, but we mostly zero in on some of the juicier things, like his dating life, what conscious men are looking for, how to have more meaningful communication in your relationships by expressing needs and setting boundaries, and we even dive into what's called a ”feminine cleanse;” part of Zarak’s current personal growth journey. This is a fun one, we hope you enjoy!
10. Abundance, Big Thinking and Creativity | Robin Voreis
00:57:44
Our guest and my friend, the biggest thinker I know and real estate powerhouse Robin Voreis shares her fascinating journey of making moves around the country, the world, and in her life.
Robin takes us through her punk rock upbringing, recounting how the book "Ishmael" and her parents influenced her curious and hopeful worldview. She shares her insights on personal growth and reveals the importance of constantly striving to be the best version of oneself.
As we wind up our conversation, Robin enlightens us on the power of abundance and calculated risk-taking which has allowed her to build a strong real estate investment portfolio with lots of great insight on how to do that successfully.
Tune in for an episode brimming with magic from Robin Voris on expanding boundaries, nurturing a mindset of abundance, and realizing the power of asking the right questions.
Contact Robin Email: robin@robinvoreisrealestate.com Instagram: @robinvoreis
Ever felt like you're constantly searching for love, yet it always seems just out of reach? Join us, as we flip the script and reveal how to become an embodiment of love itself. We delve into the intricate dynamics of masculine and feminine energies in relationships, unraveling how to harmonize these forces for a deeper, more magnetic connection. You'll hear personal stories and experiences that highlight the profound influence of our 'occurring world' - a concept from teacher John Wineland that shapes our beliefs about ourselves and the world around us.
We share a transformative practice that will guide you in becoming more open and receptive to love. Discover how to identify moments of tension and closure within yourself, and how to soften those moments to allow love to flow freely. In a world where self-sufficiency is held in high regard, we encourage a new perspective on relationships, one that is about amplifying love and consciousness, rather than just fulfilling basic needs.
11. Creating Your Future Self Through the Power of Visualization
01:16:27
Have you ever gotten in a car without knowing where you were going? You know… just-drive-and-let’s-see-what-happens style? Sometimes you wind up next to a babbling brook with magic wind fairies blessing your being, and other times you wind up in the armpit of a town wondering how humanity has survived.
Rolling the dice has It’s upsides, but boy does it also have its undercarriage sides.
The same is true with how we shape our lives. You can wake up each day with a gambling mentality and hope that you end up somewhere lovely. Or, you can pull out a map (or use Waze like the cool kids) and imagine your dreamy destination, then decide with clarity where you’d like to go. You choose your path.
That my friends was a windy-road-way of me telling you that this episode is going to give you the opportunity to create a vivid vision of where you’d like to go, to get crystal clear on what that looks like, and connect to your future self in a deep meaningful way.
This episode is an immersive exercise that will connect you to your subconscious mind, a place where creativity and intuition live. You’ll walk away knowing what your version of the magic wind fairy, babbling brook destination is.
Snag a a quiet hour for yourself, set your heart and mind to be open, and get ready to dream!
12. Becoming Your Best Self: A Step by Step Guide to SMART Goal Setting
00:38:36
Ever heard of SMART goals? Wanna be a smarty pants? Yeah, me too. You’re probably going to want to tune in then. In this episode, we take your wildest dreams, rope them up cowgirl style, and pin ‘em down.
Yeah, you heard me right. I’m using a cowgirl analogy (of which I know virtually nothing about) in an attempt to explain how I’ll help you create your future reality. I may not know the Wild West very well, but I DO know a thing or two about how to take a dream and make it reality.
Today you’ll learn how to break down your big dreams into smaller and smaller pieces, ensuring they’re S.M.A.R.T goals; specific, measurable, achievable, realistic and timebound.
I’ll help you consider what might get in your way and preemptively remove temptations. We’ll work through systems and a framework that’ll keep you on track, and check your progress along the way, and you’ll consider who your cheerleaders might be that will encourage your progress.
In all seriousness, this is where it’s at. The transformation that’s happened in my life started with thoughts and dreams, and it was this kind of intentional planning that has enabled me to walk it out. Saddle up, this’ll be fun!
Also, bonus pro-tip I heard once from a cowboy, don’t squat with your spurs on.
13. How Our Bodies Speak to Us, Emotional Resilience, and Somatic Therapy with Jill Howell
00:49:55
Our bodies our such a gift and unfortunately, I don't believe we treat them that way. We have tended to beat them up, speak poorly of them, silence and ignore what they're telling us, and in doing so we're denying ourselves a world of benefit.
Today Jill Howell, an emotional health coach and somatic trauma recovery practitioner takes us into the world of embodiment and somatics. She shares her personal experiences with trauma recovery and how somatic therapy helped her find solace and physical healing from years of chronic pain.
You'll learn the science behind embodiment practices and what somatic therapy is. Jill shares several practical tools for creating emotional resilience ultimately helping you gain resources that expand your ability to handle stress, anxiety, and live a more healthy fulfilling life.
Chapters:
5:37 - What is Embodiment and Somatic Therapy 6:10 - Body-Brain Connection 8:20 - Signs of Disconnection from the Body 9:30 - Survival Brain and Cultural Conditioning 15:13 - The Manifestation of Stuck Energy in the Body 21:50 - Where to Get Started Listening to the Body 28:15 - Strategies for Somatic Work 33:10 - The Power of Self-Compassion and Parts Work 36:50 - Expanding Emotional Resilience 40:28 - The Impact of Co-Regulation and Co-Disregulation
14. Embracing Discomfort and Growth: A Candid Conversation with Jake Luehrs
00:44:34
Jake Luehrs and I have worked together in some capacity just over eight years. What a journey. There’s been a whole lot of evolution as individuals, in our organization and in how we work together. It’s safe today that personal and professional growth is a North Star for us, so it’s no surprise we’re talking about it in this episode.
Currently owner and operating principal of four Keller Williams offices in the twin cities area with close to 800 real estate agents, Jake's passion lies in developing leaders and helping others build big businesses to support their life missions. He believes that life is about growth and maximizing our potential to bring as much value to others.
In this episode we hear about the lessons he's learned in leadership, parenting, marriage, and through an Ironman. We also take a peek behind the curtains and talk about our working relationship and wrap up learning about the sillier side of Jake.
You'll walk away with practical lessons you can apply to every facet of life. I hope you enjoy!
17. Designing Iconic Nike Sneakers for Legends & How Empathy and Creativity are Key to Success with Aaron Cooper
01:01:35
Friends, meet Aaron Cooper. Former Nike designer of 25 years, now consulting world wide, his work with global athletes, from kids to fitness fanatics to Serena Williams and LeBron James, is empathetic, intuitive, and uncommon to say the least. Aaron is passionate about soaking up experiences with others, learning about their culture, and working with them to imagine what could be possible in creating newer and better products that connect emotionally with others.
Aaron believes the root to Brand success is found in one word - Empathy.
His mindset is that elite athletes are not one IN a million, they’re one OF a million. If he can walk a mile in their shoes and create products and experiences for elite athletes, he can do the same for “everyday” athletes. Cultivating rich relationships, Aaron creates room for clients to get excited about possibility, providing them the support and creative space needed to deliver groundbreaking work.
He’s a passionate, insight-driven, design and innovation leader with a unique ability to turn cultural currents and human behavior into strategic visions, transformational products, and immersive consumer experiences, all within a business and profit-forward environment.
It was an honor to have a conversation with Aaron and glean wisdom for his experiences and expertise. I’m certain you feel the same after listening to this episode.
4:27. Aaron’s Background 8:43. Your Northstar and Mount Everest 12:45. Empathy with Serena Williams + Millions More 17:11. Serving People vs. Wall Street 18:00. Cultivating Empathy in Business 22:00. The Objective is People + Product 25:50. The Value of Play and Creativity in Business 28:30. Sports in America: Play vs. Competition 39:26. Sponges, Dominoes, and Butterflies Hypothesis 43:43. Pursuing a Greater Purpose 51:50. Advice to His Younger Self 54:10. The Importance of Diversity 57:56. Surround Yourself With Great People
16. Living a Sensual Magnetic Life and Finding Your Wild with Madden Zappa
00:57:42
It’s that classic scene from Runaway Bride. Julia Roberts breaks up with yet another boyfriend and one day realizes she doesn’t know how she likes her eggs, or what music she prefers and goes on a journey to get back in touch with herself. As a mom, and newly back in the saddle of dating again… I can look back and see the years where I had lost myself and wasn’t fully in touch with my preferences.
The inner work and connection back to my body was a powerful path to being more fully alive and present. And THIS is what you’ll get in our episode today.
Whether you’re single or in a relationship, our guest Madden Zappa helps us get back in tune with ourselves! As an expert in feminine and sensuality coaching, she shares the power of freeing your innate wild and feminine energy. We dive in on the importance of reconnecting with our bodies by exploring femininity and sensuality, and learn how to communicate our needs with our partners.
Last but not least, we explore how pleasure is a pathway to living more fully, what it means to surrender energetically to deepen connections, opening our chakras to enhance intimacy and discuss how self-pleasure can lead to better self-awareness.
Consider this episode your personal roadmap to becoming more fully alive, sensual and magnetic in all of life!
18. Identifying the Creator Within, Multifaceted Identity and Transformation with Sarah Bonneville
00:52:21
As an up and coming cutting edge music maker and producer, Sarah Bonneville works diligently in her music portal studio on coaxing out the stories that ask to be told through her. She’s a self-described 5’11’’ modern mystical artist & business woman who enjoys deadlifting, sipping a strong single-origin espresso (Ethiopia if available) and feeling deeply.
Bonneville released her first ever musical body of work EP ONE in April 2023 and was recently featured on Minnesota local radio station 89.3 The Current's Scouting Report!
Sarah is an example of someone who is living an unapologetically authentic life. If there’s anything you take from this conversation today it may be how to follow your unique path so that you can live a life that feels magical to you, and is a gift to the world.
4:20 - Who is Sarah Bonneville? 8:18 - The Precipice of Change 11:00 - Sarah's Big Energy 12:40 - Upbringing + Leading With Love 24:45 - Reflections on Evolution and Change 30:30 - Dying to Smallness 38:53 - The Power of Being Witnessed in Your Pain 42:15 - Listening To Intuition 43:35 - Creating a Process to Write and Produce 45:50 - We Need Your Art 48:40 - Participating in Your Own Evolution
19. Honoring the Flow; Embracing the Superpowers of a Woman's Menstrual Cycle with Elizabeth Tidwell
01:05:41
Today we learn how to unlock and harness the superpowers of the menstrual cycle. And may I say, men - if you want to understand the women in your world more clearly and empower them, this is for you. Women - if you want to embrace vs. disown parts of yourself that hold power, this is for you. Basically, and as unbiased as I can be, this conversation is for everyone.
Our guest, Elizabeth Tidwell breaks it down for us with The Four Seasons Framework of the menstrual cycle, and it's a game-changer for how we interact with one another —from family to the workplace.
In our conversation, we explore the nuances and power of each menstrual phase, from the energetic 'inner summer' (aka Beyonce season) to the introspective 'inner autumn' where clarity and discernment are in full force. We investigate why it's vital to balance commitments with self-care, we contemplate the potential of aligning work practices with menstrual awareness, which enrich creativity and productivity. And gain and understanding of how empathy and information help raise the tide for everyone.
Elizabeth Tidwell is a holistic menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She prioritizes nervous system regulation and personal agency, empowering her clients in a trauma-informed environment. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.
20. Personal Mastery, Extreme Ownership, and True Transformation with Joe Whisney
01:00:46
With a lifelong passion for sports and exercise led Joe Whisney, Navy veteran turned personal trainer and nutrition coach, went down a road of training people that he never thought possible. After spending five years active duty in Virginia, to Seal Beach, CA, MBA and eventually co-owned and operated a boutique group fitness and personal training studio. Joe is someone that nearly every conversation leaves me thinking from a different perspective. Today’s episode is no different. Here are just a few of the highlights:
How to take extreme ownership to become your best self
Why Joe takes a tough love approach in his work
How to use regret as a catalyst for change
What it looks like to be iron, that sharpens iron
What Joe sees in men, and what he believes is possible
Before and afters in the fitness world, and the real work of transformation
Dating apps and fears that hold us back from pursing connection
Jen’s silly ideas on how to meet new people, and Joe’s take on it.
21. Soulmates, Sabotage and The Power of Love with Elite Matchmaker Kailen Rosenberg
01:12:41
Who doesn't want a "soulmate" kind of love? Turns out, it might be you. After you hear our guest illuminate the difference between soulmates and lifemates, you might just think differently about it.
For almost three decades, Kailen Rosenberg has been passionately devoted to helping others find and experience real love – beginning with themselves. As a Celebrity Love Architect®, relationship expert, elite matchmaker, dating and matchmaking global industry trainer and advisor, and author of Real Love, Right Now (Simon & Schuster). She has helped thousands of singles around the world find love, mend personal relationships, break love addictions, and repair marriages.
In this episode we get so much depth and love from her on a range of topics:
How the Energy of Love is Healing
The Concept of Soulmates
How to Heal in Relationships
Why and How We Sabotage Love
Red Flags and Wounds
How to Communicate Concerns
Where Egos and Narcissistic Behavior Come From
The Real Work of Matchmaking
This episode is an invitation to embrace the transformative journey of love, with Kailin Rosenberg as the architect behind the blueprint to deeper connections and self-discovery.
22. Intimacy, Conscious Dating, & Epic Sex with Max Trombly
01:08:14
Max Trombly, a dedicated Embodied Life, Love, and Relationship coach from vibrant New Orleans, Louisiana, is committed to guiding individuals towards a brighter, empowered future. As a devoted husband and the proud father of two, his mission is to elevate our potential and empower us to live with purpose, passion and depth.
This episode is full of goodies. Check it out!
0:00 Intro 3:40 Where Are The Men? 8:53 Resilient Relationships Through Self-Awareness and Healing 11:50 Father and Mother Wounds 13:35 Stories We Make Up About Exes 16:56 Generational Trauma Men Face 19:18 Masculine Leadership and Conscious Relationships 25:30 Discernship - What is a Good Person? 26:36 Dating with Consciousness 29:30 Finding the "Hell Yes" Person 30:45 Sexual Intimacy + Capabilities 32:40 Teaching Men to Be Embodied 34:00 Developing Energetic Archetypes 37:45 Giving Her the Gift of "Baby I've Got You" 39:00 Impeccable Masculine Stewardship 40:36 Cultivating Intimacy + Epic Sex 42:00 Masculine Presence + Feminine Love 45:50 The Destruction of Overthinking 53:30 The Art of Energetics and Desire 56:46 What Intimate Surrender Requires of the Masculine 1:03:35 Don't Give Up, Don't Settle 1:06:05 Connecting With Max 1:06:23 Taking a Stand For Love
23. Sexual Confidence, De-shamifying, and Communication in the Bedroom
01:04:56
We didn’t talk much about sex in my house growing up, and I think that was pretty normal for most of us, right? This topic isn’t easy to talk about. Many of us were brought up with a learn-as-you-go model, or maybe you found magazines under a mattress and that was the pinnacle of your education. Bad advice from childhood friends may have been plentiful, or perhaps a pick-your-flavor of shame and fear lecture, because sex was sinful, dirty, or scary.
Either way, it’s a pretty private part (pun intended) of our lives. Yet, it’s in our nature, our literal DNA, to desire and enjoy intimacy. Many of you want to improve this vital part of your lives and unfortunately many relationships literally die on this hill.
So we’re talkin’ ‘bout it with Sex Coach, Sarah Beron! And it’s not only about what happens between the sheets. Check out what’s in store for this episode:
0:00 Intro 7:49 How Intimacy Decreases 15:37 Embodiment Increases Pleasure 16:30 Good Sex Comes From An Energy Circuit 19:00 For The Partner Who's "Just Not Into It"... 20:50 Exploring Core Sexual Desires 28:12 Common Blocks To Intimacy 28:58 De-Shamifying Body Image and Sexual Desires 33:47 How Our Nervous Systems Talk To Each Other 42:25 When She Can't Orgasm and He Can't Last 46:08 Starting A Difficult Sex Conversation w/ Your Partner 53:36 Sex Talks with Kids
This week we've got a quick update for what's ahead. But listen, you know I couldn't do a week where I just share teaser announcements. The wind blew. The spirit moved. The old lady didn't sing ... but I followed the flow, and of course welled up with tears a couple times.
I'll let you in on one of my inside secrets, tears are usually a sign that what I'm saying is an important message for someone. And just maybe that someone is you.
Alright babes and babettes, I hope this mini-episode gives you a solid mid-week boost and maybe a few goosebumps to point you in the right direction!
25. The Magic of Choosing Your "And" with Entrepreneur and Mom, Sara Schultz
01:05:25
After quitting her fortune 500 retail career to travel for 2 years with her husband, Sara Schultz knew that building a business was the right move for her. Now the owner of Free Afternoon™ - a brand design agency, wife and mom to two young boys, Sara is focused on helping build brand obsession for those who want to make an impact.
And let me tell you, Sara is one of those women. The ones you meet and think, “How can I scheme to make her become my friend? Geez, she’s fun. And smart. And magnetic. And pretty. How can I become more like her?”
Yes, you’re right. I have a sis crush on Sara and if you don’t already, you will after you listen to this episode.
4:39 Who is Sara Schultz? 7:30 Personal Branding Process 11:00 Designing Business Your Way 11:34 Choosing What Brings Joy 12:48 Listening To The Hell Yes 14:30 Courageous Leaps 20:00 Aligning Your Work and Personal Life 24:37 Employees, Standards, and Talent 27:00 Maximizing Strengths in Business 30:37 Soft Girl Era 35:48 Women and The Workforce 41:22 The Imperfect Creative Process 44:32 Magic and Intuition 57:00 The Power of "AND" 1:01 Motherhood Moments
How often are you critical with yourself? Do you beat yourself up, pick yourself apart, or get frustrated with old patterns you see?
You’re listening today because you’re on the path of personal growth. By nature that means you’re looking at yourself more closely and becoming more self aware. Sometimes even a healthy path of growth can lead us to becoming overly judgmental towards ourselves.
Today we’ll talk about how to combat a critical spirit with one of compassion that’ll kick judgement in the tail!
May this week be filled with an abundance of compassion in place of criticism, and Happy Mini Bang Monday!
27. Habits and Practices That Will Change Your Life with Tim Sipprell
00:52:26
Have you ever wondered what creates resilience when facing life's challenges, or how the seemingly small habits you cultivate can lead to monumental shifts in your personal and professional spheres?
Tim Sipprell, my colleague, friend, and now business partner, joins me today. We've followed signs for over a year, that led us to launching our business, The Wayfoundry, which is centered around empowering people to become bigger, badder, better versions of themselves. I’ve been so excited to share it with the world, and today In this episode we do just that!
You’ll hear how we unfolded this venture, along with the passion that’s fueling us. You’ll learn how self awareness and growth, combined with daily practices like habit building, practicing presence, reimagining stress, reshaping the stories we tell ourselves, and even reflective journaling, can change any and every facet of your life.
Come along with us and we'll leave you with tools that steer your journey towards the brightest intentional living and alignment.
2:00 Introduction 5:01 Journey of Personal Growth 10:58 Who Are You Becoming 20:31 Changing Ourselves and Neuroplasticity 27:03 How Failure is Helpful 34:00 Making People Feel Seen 37:41 Chasing Assumptions and Judgements 40:23 Human Connection 47:00 Building Better Business Through People
Resources: Website - The Wayfoundry Email: tim@thewayfoundry.com jen@thewayfoundry.com
This week's intention is a revival of the wild, intuitive spirit within us all, and an embracing of 'La Que Sabe', The One Who Knows, combined with one of the most powerful laws of nature; the life-death-life cycle.
This week on The Whole Shebang, we explore shedding the old, and making room for the new. I have a few reflection exercises for you too, so grab a pen when you have a few minutes and we'll walk through how to release what's holding you back and reclaim parts of yourself that may have been lost along the way.
If you know me, you know how much I love this. You'll also learn how much I believe in this as a way of BEing and a way of living. I hope you feel inspired and encouraged today to step further into your knowing.
29. Perimenopause, Body Image and Women's Health with Dr. Jane Oh
01:07:42
Friends, meet Dr. Jane Oh. She was such a pleasure to get to know during this live interview. Conversations like this historically, have been uncomfortable, and that’s likely still true for many of us. They’re uncomfortable because they’ve remained in the dark and by bringing them to the light, we empower one another, change workplaces, and reignite relationships.
This episode captures Jane’s expertise and shared wisdom from an up close and personal conversation with the women in the room (which you’ll hear in the audio quality). It’s something you can’t script or duplicate, so I left it all in there for you to enjoy along with us.
Dr. Jane is an internal medicine doc who practiced primary care and now does hospice medicine. She has a special interest in Mind Body Medicine with a certification in Stress Management and Resiliency Training and is board-certified in Lifestyle Medicine. She teaches yoga at the Yoga Rooms, enjoy walking her golden doodle Bailey, playing pickle ball, listening to live music and spending time with her husband and adult children.
8:24 Benefits of Yoga 11:22 Perimenopause Symptoms 16:29 Healthy Lifestyle & Alcohol 21:23 The Power of Human Connection 25:00 Hormone Replacement Therapy 25:43 Menopause in The Workplace 30:18 Body Image & Compassion 40:44 Is there Menopause Brain? 42:00 Medically Induced Menopause 45:47 Positive Aspects of Menopause 53:44 Still Horny on The Other Side 55:47 Weightlifting, Protein & Diet 58:56 Invisibility and Menopause 1:04:52 Aging Gracefully
If you want to live a life that feels aligned rather than disjointed, and full of joy rather than frustration, this is the perfect episode for you to tune into!
We begin living in the flow, when we quit forcing life and instead allow the universe to lovingly guide us toward our destinies. In today's mini episode, we explore what it means to get in alignment with divine designs that are meant for you to step into, and specifically how we do that on a daily basis. What follows is a little snippet of the episode. I hope this helps you this week - xx Jen
"You'll have times and circumstances in life that will cause confusion and pain and a disjointed way of being. But notice this that is not natural. Brokenness and pain is not nature. Wholeness, healing, bliss, love, those are all the ways of nature. In order to arrive, flow and live in these ways, one must surrender to nature, that is to say, one must surrender to God. In doing so, everything in life will begin to heal and be restored to its rightful way of being, to its order."
31. From Trial Lawyer to Fitness and Energy Coach: Embracing Your Soul's Purpose with Kristen Rowell
01:10:30
Kristin has so much depth, but simultaneously her kindness, intelligence and spirit are so … accessible. She describes herself as a bridge, bringing energetic and spiritual truths to intellectual busy professionals. How one does that, is near miraculous, and she's pulling it off as a woman who’s walking in her soul’s purpose; closing the gap between the metaphysical and physical.
There are so many compelling lessons you’ll hear in her story that will apply to yours. I’m gonna "all caps" this one, BUCKLE UP BUTTERCUPS, drink your tea, open the window, do the things that will allow you to receive all the goodness that’s here for you. With love, light, and so much joy that I get to share this conversation with you. Enjoy! xx - Jen
5: 00 Awakening Journey 11:23 Resilient Mindset 13:03 The Power of Meditation 17:05 Aligning With Your Soul's Purpose 22:08 Piscean Age and Aquarian Age 26:56 Divine Feminine 38:49 Physical Wellness 44:00 Connection to Nature 47:24 Energy Work 54:47 High Vibrational Food 1:02:08 Carbs and The Body 1:03:18 Building Muscle 1:09:12 Building Community
32. How To Raise Your Vibration and Shift Your Energy (Minibang)
00:15:22
Need a jumpstart?! Want to electrify your life?! Then you're tuning in right on time. (Listen, I know it's an obvious and awful pun, but I couldn't help it. And no, AI didn't generate that idea. It was AAAAALL me.)
Every atom in your being is buzzing with potential, and it impacts absolutely every relationship, opportunity, and room we walk in. Today you'll learn why the phrase "everything is energy" isn't total hogwash, you'll understand how energy is electric and magnetic, and you'll leave today with four quick ways to raise your vibration and begin shifting your energy
33. Feminine Power and Embodied Wisdom with Vanessa Rose Feils
01:03:19
I am more convicted than ever, that our bodies hold the wisdom, intuition, and guidance we need at every turn in life. Sadly, many (if not all of us) have historically been stripped of our power. “Following something you can’t see doesn’t make sense, logic makes sense. Emotions are too big and unreliable. Seek council rather than trust your gut.” And the list goes on.
This inner wisdom is the power of the Feminine, and while this episode zeros in on women’s embodiment, don’t be fooled… the stripping of our intuitive power has all humans at a disadvantage. So, today we’re taking steps towards bridging that gap with Vanessa Rose . Meditation guide and spiritual mentor, Vanessa stands as a conduit between realms, offering guidance to those seeking to unlock their inner potential. Take a peek below at the chapters and you'll see all the goodies we connect on.
Enjoy, loves. xx- Jen
5:45 The Meditative Journey 11:13 Channeling from Higher Source 12:52 Awakening to the Feminine Energy 13:40 Connecting to "The Down" 20:30 Reclaiming Feminine Power and Embodiment 25:27 Coded to Community 32:26 Your Yoni, Abundance, and Manifesting 33:51 Mini Meditation 37:30 The Shadow Around Receiving 42:13 Energetic Opening and Closing 50:30 Channeling Meditation
34. What Is The Divine Feminine and Who is Mary Magdalene? (Minibang)
00:26:10
You'll hear more of my heart in this episode (and maybe you'll cry with me), over the truth that so many generations have lived without, over the power that's been taken away, the power we've given away, the power I'VE given away in my lifetime. The gift is in uncovering what literally feels like diamonds. It's the Alchemist, The Lord of The Rings, it's every plot line where we go searching for the treasure only to find that our power, our purpose, our joy, our best lives are always found when we return home. The treasure has always been within; the inner guide, our intuitive feeling nature, the Divine Feminine, the Myriam or Magdala or Mary that is embodied and encoded in you and me.
Footnote to all you listeners - I listened back to this a few times and there's so much more I wish I would have said. But then I realized that people spend a lifetime studying this and haven't uncovered it all, so I cut myself some slack and I hope you will too. I'm scratching the surface and learning with you. This is the nature of journeying together, I suppose.
xx -Jen
So much Love to all you bodies out there who are harboring the Divine.
35. The Power of Transformation: From Pain to Purpose with Kim Witczak
01:03:03
When Kim Witczak suddenly lost her husband Woody, due to an undisclosed drug side effect of antidepressants, her life changed forever. She says her calling chose her, and since then she's been instrumental in helping get the FDA black box suicide warnings added to antidepressants.
As a drug safety advocate and speaker with over 25 years professional experience in advertising and marketing communications, she's been featured in major news media such as Fortune, reader's Digest, consumer Reports, wall Street Journal, new York Times and Star Tribune. She's testified before the US Senate on FDA-related issues, as well as numerous FDA advisory committees.
While Kim has dedicated the majority of her career advocating and sharing her late husband Woody's story today, she shares her story; how she walked through those early days of loss, and the connection between self-love and manifesting external change. You'll hear her courage to confront pain, and her discovery of joy, self-love and playfulness in its wake. She shares life lessons we can all learn from and you'll be inspired to hear the woman she's become since then.
It was an absolute honor to hold space for her story and I trust that there are gems for you here as we continue to see ourselves in one another. xx - Jen
2:52 Introduction to Kim 3:35 The Life Changing Phone Call 4:00 Woody's Story 10:47 Journey Through Grief and Transformation 22:08 Embracing Grief and Healing Through Pain 31:03 Uncovering the Power of Body Wisdom 32:20 Following Intuition 37:06 The Importance of Self-Reflection and Play 39:14 Trusting Ourselves 47:43 Embracing Self-Awareness and Facing Fears 54:00 Realizing Our Own Strength
How many times have you started sentence with, "I know this might sound crazy but...." When have you questioned your level of authenticity and wondered if it was "too much?" What if the truth was it's not crazy at all, it's magic? ... And it's not too much, it's perfectly courageous the way you're living.
This week we're talking about the courage it takes to live a life led by intuition and the imaginal realm, about eliminating 'crazy' from our self-descriptors, and about getting bigger in the face of fears rather than shrinking.
I have a secret for you - the brave are rising, and you're one of them. xx - Jen
37. Forgiveness, Resilience, and Holistic Wellness with Robin Richards
01:07:28
Robin’s story of resilience is nothing less than inspiring. It will propel and stir things within you, without a doubt. After what she describes as “big T trauma” happening at five years old, crippling mental and physical illness began to manifest in her life.
Robin shares what happened, how she found her way back to health, and what the journey was in the process of healing her inner world.
If you take one thing from hearing her story, it’s this; there are always threads woven through that connect us to one another. There is the immense power in community and sharing our stories with own another, and you’ll hear it in this conversation today.
I hope what you hear seeps in like honey and warms you through. It’s all Love. xx - Jen
04:00 Setting the Stage 06:24 Witnessing Trauma and Finding Resilience 09:42 The Transformative Power of Forgiveness 17:51 Healing Through Community and Self-Discovery 36:20 Reiki: Accessing Universal Life Force Energy 38:34 Quantum Physics and Spirituality 49:28 Self-Forgiveness and Overcoming Shame 58:42 Embracing Vulnerability 1:03:38 The Role of Connection in Healing
38. Unlocking Your Genius with Daniel Regan | PART 1
00:57:42
Daniel Regan, my friends, has cultivated so much wisdom in his life and he's sharing it with us today. He is a Personal Growth Consultant, an Ambassador for the Gene Keys Wisdom, and walks a path of shamanic mysticism. His work is deeply grounded and infused with the earth's rhythms, elements and the pulse of life....
and Holy Smokes... I'm pretty sure I stepped into a river recently, and I'm while I'm not in over my head, the current is moving along quickly and Daniel Regan is in that flow. What an honor to have such a meaningful conversation with him.
We move through shadow work, and wounding patterns, to unlocking our unique genius, and go on to discuss a myriad of all the juiciest topics! Check out the chapter markings below for a vibe on our chat which is just PART 1 of 2.
Also, be sure to scroll down for a special gift and limited time offer from Dan!
I'm in awe of how the Universe is orchestrating events like this, and I'm trusting if you're here and listening, this is for you too. xx - Jen
6:43 Say hello to Dan 9:16 Wounds, Shadows, and Finding Freedom 14:00 Gene Keys and Unlocking our Gifts 19:41 The Process of Alchemizing Emotions 30:00 Navigating Shame and Numbness in Relationships 39:16 Exploring Inner Giving Up and Hope 55:07 Divine Alignment and Surrender in Life
39. Unlocking Your Genius with Daniel Regan | PART 2
00:53:50
Daniel is a Personal Growth Consultant, an Ambassador for the Gene Keys Wisdom, and walks a path of shamanic mysticism. His life work is guiding purpose-driven entrepreneurs into a deeper sense of presence, magnetism, and personal power.
Having experienced the freedom of shadow work, Daniel skillfully guides people through their own wound patterns knowing this is where all the gold resides. This is where the magic turns up in living our most aligned and synchronistic lives.
I felt such a deep grounding in this conversation with him, as well as an easy familiarity, joy, and flow. I trust you’ll feel the same when you listen, and can say with confidence (even after editing these and hearing this half a dozen times) this is a gift of a chat that keeps on giving.
Enjoy, loves xx - Jen
4:00 Co-Creating With The Universe 5:27 Destiny, Karmic Relationships, and Choice 19:29 Overcoming Fear of Judgement 23:22 Shadow Patterns and Transmutation 27:08 The Essence of Abundance 31:32 Navigating Life Transitions and Self-Discovery 41:44 The Purpose of Existence
40. Reclaiming The Dismembered Feminine for More Pleasure and Power
00:29:01
Real talk. After a week of moving, and my Dad's death anniversary, and physical tiredness, I wanted to bring you what's real. Because life is not an easy straight line. It's full of all kinds of textures and experiences, and it's a REAL practice to remain open to Love when it'd be easier to be numb. This practice is to live a life that embodies the Feminine.
The reclamation of the Divine Feminine cannot be overstated. It's happening across the globe and I believe is birthing a new era.
Now that we've got the big sweeping statements covered... let me also share the practical... in this episode we uncover three key reasons to re-member the Feminine, and remain open to our emotions: you'll realize your intuitive power, juice up relationship dynamics through the dance of masculine and feminine energies, and when we live open to Love, when we know that our bodies are fully human AND fully divine, we bring heaven to Earth.
Yep, I figured I'd end this description with yet another sweeping statement ;)
41. How to Rebuild After Burnout; Transform Your Health, Business, and Finances with Ryan Hvizda
00:56:46
Ryan was, like so many of us, someone who would drive herself into the ground in the name of what she thought was her true self. She shares her powerful journey of peeling back layers, uncovering constriction, fear and tension, and finding a more true kind of resilience.
It was a silent meditation retreat in 2019 that marked the turning point for Ryan, helping her rebuild her life by incorporating play, intuition, and creativity. Not to mention that she faced her fear of the ocean and is now a bad-ass surfer living in Barbados half of the year!
Ryan's transformed her life, from major health complications, a burden of financial debt, and a business she reconstructed, I was inspired and I believe you will be too. She shares her story with such transparency, grace and heart.
Enjoy! xx - Jen
3:10 Introduction 7:14 Discovering the Power of Relaxation and Play 12:18 Earth Grief 17:40 What We Really Fear 27:30 Rebuilding Business 30:49 Leadership Style: Vulnerability, Vision, and Empowerment 36:22 Overcoming Financial Challenges and Building Wealth 40:14 Prioritizing Self-Care and Sustainable Burnout 47:03 Embracing Play and Adventure 51:09 Living a Life of Miracles
Magnetism is an energetic quality that is more than a descriptive adjective about the charismatic neighbor. It is real and there are ways to turn that up, and ways we shut it down. Today we're chatting about how how we become magnetic through aligning with our purpose and our sense of being, how shields keep us from receiving what we draw in, and in new-Jen-fashion, we close with a blessing for alignment and clarity, encouraging you to ground yourself, embrace your purpose, and magnetize your destiny!
Let's do this, babes and babettes... it's time to turn it up!
43. Navigating Dating, Career Change, and Self-Worth with Paul Stoltzfus
01:21:21
When I was younger (like High-School-Younger) I wished I could hear the “guy” conversations and get in their heads. Now, I’m not sure that they wanted the same thing… but either way, this chat felt like that. My friend Paul and I sit down and have a meaningful transparent and real conversation. About career changes, and life changes and like any good “girlfriend chat” would, this one juts around like a hummingbird making its rounds.
We call each other on misconceptions, talk about what we’re learning in life, and share our challenges as we shoot the shit about dating. Dating after divorce. Dating in a setting where you want to have a juicy polarizing relationship… and how we’re working on figuring that out.
Come shoot the shit with us, proverbially. It’ll be fun, I bet!
xx - Jen
4:19 Life Transition and Purpose Discovery 14:49 Unlearning and Rediscovering Self-Worth 22:28 Navigating Masculine and Feminine Energies 35:25 Exploring Masculine and Feminine Energies 50:06 Listening to Your Gut Instincts 56:00 Navigating Vulnerability and Relationships 1:07:55 Exploring Divine Masculine and Feminine
A Note From Paul: “I’m pretty much ‘what you see is what you get.’ This season of life has become a surrender experiment not so much that I chose it but that all other paths ended and I had to choose a new one. I chose to go back to driving truck, and of all the commercial truck driving opportunities picked one that helps People with Blessings of Hope.
Any business I am a part of or build will help people who can’t help themselves and alleviate their pain and suffering. In addition to driving truck I coach real estate agents to find their purpose, live more, and do so more slowly. To settle into their bodies and trust their knowing within. I’ll be doing the “man work” for the rest of my life but first this next year or so I’m going all in to learn more about how to BE and less what to DO. Till next time!”
"I don't need you." My guy friends have told me how often they've heard women say words like that. Or maybe we haven't said them, but we've signaled through our actions to the men in our lives, that we don't need them. They've likely been spoken in a moment of defensiveness or protectiveness, but they've hit their target and done more harm than we realize.
This week I want to take a beat and explore what I believe is beneath "I don't need you," take responsibility for what that's done, and pave a new path forward that is mutually respectful and nurturing.
Women, I believe if we want the men in our world to further ground in their purpose, part of our work is to let our shields down and stop with the pretense that we don't need them. Of course we need one another... we're made for Love.
Men, we do need you. Also... we want you (real bad)! Thank you for the presence, depth, and awareness you're bringing to the world. I hope this message helps ground you in your truth and purpose.
Life is not linear. Bliss is not perpetual. We are human, and that means we have funks, and missteps, and we wonder how we got here, and then sometimes we kick ourselves for it. Afterall, we're made of stardust so shouldn't we beam sunshine from our eyeballs all the gosh darn day?!
So yes, we are Divine 100% of the time - which is pure magic AND you are human 100% of the time. So basically, we're 200% beings.
Seriously, life feels funky sometimes. And if you're in a funk, you're not alone. This week I'm going rouge and being an open book (I kid, I'm notorious for being an open book.... you're just getting the MORE of it today), and taking you on the real journey. Because sometimes it's stardust and sometimes it's dirt.
Today, I'm walking you through a friend's dating dilemma, and a personal story in business as examples of how clarity and intentionality opens the doors for trust, ease, and flow.
Now, If you've ever sensed there's more to the story, it's probably because there is. Many times, there's nothing "bad" or "wrong" that people are hiding, it's that they're not being clear with what they want, desire or need from the relationship; with themselves and also with you.
Now, flip the coin. When we're not clear and intentional in our relationships, whether it's work or personal, people start making up your their own stories about what's really going on.
With a few minor changes, you can create safety, trust and ease in your work. In romantic relationships this will really charge things up, creating a safe environment for the more free-flowing feminine energy to bring the juice!
47. Human Design: Astrology Meets Personality Inventory with Maggie Hilpisch
01:04:43
Raise your hand if you’ve ever asked the Universe for a sign? How about if you felt like life wasn’t making sense, or you weren’t sure of the path to take? Yeah, me too. Or maybe you wondered why things felt SOO difficult and disjointed? Yup. I’m right there with you.
What would you do if you discovered a tool that could transform your understanding of yourself and your interactions? We're often seeking answers and understanding from all kinds of sources … Personality inventories, friends’ insight, psychics, astrology, tarot cards, prayer, holy books. They’re all legitimate and I believe Source speaks through it all, to communicate in ways that we can hear and understand.
Today, my friend Maggie Hilpisch, explains how Human Design has been a powerful tool and framework for her personal transformation, and now how she uses it to support and guide others in their transformation.
Enjoy, Lovers
xx - Jen
PS - Before you start - you might enjoy looking up your unique Human Design Chart. At maggiehilpisch.com , you can look your chart up, and if you’re ready to dive deeper book a 1-1 reading session! Also, give Maggie a follow on IG: @maggiehilpisch
Quick personal plug - Human Design helped change my life trajectory and bring clarity in my decision making. Maggie has done readings for me and some of my friends. She's a gem, and you’re going to love how Maggie brings it to life for you.
You might not like what I'm about to say... but loves, you won't find the key to your greatest manifested dreams, in weighing out the pro's and con's on a checklist. Is there a place for that? Of course. But it's not the secret to unlocking a more synchronicitic life. What I'm sharing today is from lived experience AND from a crap ton of reading and learning. Here’s where you might like what I have to say, it’s much more simple than you'd think. Tune in for the easiest steps to manifesting that I wish I would have understood and embodied years ago.
I believe that Love is the answer to our perils, personally and collectively. Is this cliche? Maybe, and it's truth to me. If we desire to experience the fullness and freedom found in Love, we will also be invited to let go of things that no longer serve us ... and in today's episode, we're taking a look at forgiveness. But that's not all folks (yes, said in a game show host voice)... there's more...
I'm delivering a question to you today, that I'm still contemplating within my own being. One that is making me just a little uncomfortable. And it is for that reason, I believe it's worth sitting with; "What does forgiveness in the context of the Patriarchy look like?"
Face palm, I know. This is a big one... Comin' atchya with big love today as we all buckle up.
50. Cultivating A Deeper Knowing and Stronger Faith | Jennifer Briggs
00:24:40
There are different levels of faith in my experience. Blind faith, evidence-based faith, and a kind of faith that goes even deeper. The kind that is wide-eyed with a sense of knowing. Today we're looking at ways to cultivate a deeper sense of "faith" and alignment in all of life, how to relinquish resistence, and watch the magic of that "natural life" unfold.
While I gotchya here... you should check out these episodes too: #30 "Living in the Flow: How To Follow your Destiny" #42 "The Art of Becoming Magnetic" #48 "Synchronicities and Manifestations Made Simple"
51. Healthy Masculinity: Relationships, Leadership, and Compelling Vision | Max Trombly
01:39:45
If you appreciate a straight shooter, this one's for you. Max calls out the dangers of the personal growth spaces, speaks to the imperative that men focus of getting clear in their vision, purpose and focus, and gets real about relationship dynamics that hold us back, and those that foster true freedom.
Enjoy, loves! xx - Jen
00:00 Intro 04:29 Understanding Toxic Masculinity and Healthy Masculinity 15:50 Creating a Compelling Future Vision for Men 19:20 Positive and Negative Aspects of the Patriarchy 25:13 The Importance of Elders and Multi-Generational Support 35:24 Navigating Masculine and Feminine Energy in Relationships 40:12 The Role of Intentionality in Dating 49:04 Attracted to a World with Not Good People 51:27 Shifting Environment and Surrounding Yourself with Positive People 01:06:27 The Feminine Oracle: Awareness and Intuition 01:20:07 Exploring the Full Spectrum of Sexual Experiences 01:34:07 Online Communities and Workshops for Personal Growth
MAX TROMBLY Max is a dedicated Embodied Life, Love, and Relationship coach from vibrant New Orleans, Louisiana. He’s committed to guiding individuals towards a brighter, empowered future. As a devoted husband and the proud father of two, his mission is to elevate our potential and empower us to live with purpose, passion and depth.
Pushing through at all costs should NOT be a badge of honor. When we do that, we're lucky to catch ourselves before burn or breakdown. I've seen it happen over and over and over... myself included. This "forge ahead and say yes no matter what" approach can be a symptom of an inner wounded masculine, seeking to prove something, and is likely also afraid of something.
In this week's minibang, I'm sharing my take on what resilience in the long term really requires, and how to create space to heal our wounded masculine so that we can recover, rebound, and in if we desire be completely reborn!
53. The Path of the Sacred Feminine and The Blueprint of Love | Alana Warlop
01:24:22
Alana went from "working like a man" to one of the most embodied sensorial women I've met. You'll hear her story of transformation where she first came face to face with a decision to really feel and be vulnerable for the first time in her life, how she slowly let shields down and softened. Alana shares about her pilgrimages around the world, where she learned what it really means to follow the path of the Divine Feminine, and how to integrate ancient practices into our modern lives.
After years of working to scrape together pieces around this work, Alana so beautifully weaves decades of her own work and shares the wisdom, play, and power of the Feminine in this episode. She is pure magic!
Take it all in, Loves. This is for you to receive. xx - Jen
--------------- CHAPTERS
0:00 Introduction 2:17 Connection to Source and the Blueprint of Love 6:11 Alana's Journey and Awakening 8:10 The Limitations of Traditional Therapy 11:38 The Pilgrimage to Bali and the Divine Feminine 14:30 The Integration of Altered States 16:14 The Pivotal Moment of Feeling and Vulnerability 20:48 Softening to Feeling for Connection 23:10 Tapping into Source 24:00 The Divine Feminine and Masculine 25:00 The Power of the Modern-Day Priestess 30:09 Working with Trauma and Triggers 41:34 Exploring the Significance of Rage for Women 51:29 Sacred Rage 59:22 The Practice of Containment 1:10:00 The Planet Needs Your Love 1:16:00 Mermaid Energy
----------- ALANA WARLOP Alana Warlop is an international teacher who facilitates healing through her work as a spiritual psychotherapist, trauma specialist, intuitive and transformational coach. Her passion is to teach the art of embodiment and devotion to Self and Spirit through powerful healing practices.
Being Galactic and Grounded she will bring in the beautiful light of ascension working with spirit, the unseen realm, the intelligence of your intuition blended with a healthy dose of nerdy emotional bio-hacking, somatic trauma release, transpersonal psychology, and energy mastery techniques.
54. How To Stand Out and Attract The Right People (Personally and Professionally)
00:21:07
Trying to be all things to all people in the name of "casting a wide net" is exhausting. Sharing the same old 20-point value proposition to attract talent to your business, is not working anymore for a reason. You're likely either lacking clarity on the depth of your uniqueness and true value, or your not communicating that clearly... or both.
In business, in dating, in friendship and in ALL of life, learning how to stand out also requires knowing sometimes we won't fit in. Today's minibang gives you a practical exercise to gain clarity on your unique value so that you can attract the right people into your world!
I hope this feels supportive to you, and propels you to becoming more of who you are!
55. How to Hold on to Hope After Hitting Rock Bottom | David Archer
01:23:56
If we're lucky to live long enough, many of us will be faced with a crisis of sorts, or a rock bottom situation in life. It was through a critical life event that David was led to reevaluate his work and purpose. Through his own personal hero’s journey, he walked the difficult path to undercover the truth of who he was coded to be at birth, and why that’s so important.
I was honored, inspired, and humbled by the opportunity to hold space for his story, and I'm equally honored to magnify the man he's become and his life's purpose, on this podcast.
If you need a dose of hope, you've come to the right place.
This one's for you, Love. xx - Jen
PS - if you enjoyed this one, check out the following episodes on creating a new future you:
--------------- CHAPTERS 0:00 Introduction 03:09 Exploring the Concept of Being a Hero 09:19 David Archer's Personal Hero's Journey 18:22 Men's Journey to the Hero Body Project 26:49 Cultivating Self-Awareness and Choice 29:39 Taking Ownership of Feelings and Actions 35:26 Normalizing Being a Whole Human Being 42:38 The Interplay of Thoughts, Emotions, and Actions 49:06 Harnessing the Power of the Subconscious Mind 56:57 Feeling Future Memories for Manifestation 01:06:23 Scheduling Play and Strategic Recovery for Balance and Growth
------ DAVID ARCHER A lifelong lover of the arts and athletics, David engages the adventure of life through an impetus of passion and science. In recent years David has found his purpose in coaching men to uncover a layer of life that most currently do not believe is possible through the critical frames of meditation, mentality, fitness and fuel. Today he is excited to continue building an online immersion mentorship known only as The Hero Body Project Acceleration Brotherhood.
56. Make Room for Your Manifestations (+ Life Update)
00:41:27
My recent experience with co-creation and manifestation has been nothing short of magic. For real. It got me thinking and wondering why and how things are coming through at such a rapid pace, and why it wasn't "working" for me before even though I felt like I was doing all the right things.
Today's episode is a personal share on my end; how I believe I've managed to co-create some pretty big beautiful things, and some principles that I believe can help you find YOUR unique way in co-creating the life you desire.
57. Cosmic Shifts: Astrology, the Future Collective Awakening, and Relationships
01:37:14
We're on the brink of a tremendous change astrologically that is ushering in a new era. Catie Macken explains what we're moving from, and the themes that we'll begin to see unfolding collectively as we move forward.
Let me tell you, she was channeling so intuitively that my camera overheated. It was wild. Hasn't ever happened before, hasn't happened since. I can't wait for you to take in this lightening bolt of a transmission!
Enjoy, loves! xx- Jen --------------- CHAPTERS
00:00 The Lions Gate Portal and Repeating Numbers 04:34 Self-Awareness in Astrology 12:43 Navigating Emotional Overwhelm 24:31 Discipline in Spiritual Practice 32:15 Collective Astrological Influences 33:43 Conscious and Equal Partnerships 36:07 Relationships as Spiritual Practice 43:35 Moving Beyond Matriarchy and Patriarchy 53:52 Birthing Something New 57:49 The Delicate Invitation to Return to Nature 01:03:03 Earth as a Lover, Not Just a Provider 01:04:48 Cultivating Reciprocity and Gratitude towards the Earth 01:11:36 Living a Life of Ritual: Intentional Choices and Devotion 01:19:11 Integrating Feminine Principles in the Workplace 01:25:39 Creating a Nurturing and Fulfilling Work Environment 01:28:49 Supporting Employee Well-being and Personal Growth
------ CATIE MACKEN Catie Macken is an Astrologer, Intuitive Guide, and Breathwork Facilitator based in Topanga, CA. She is the Founder of Fifth House Sun, where she guides executives, business owners, and teams towards their highest potential through conscious, embodied, evolved leadership. Her multifaceted approach draws upon years of study, teaching, and life experience. With a deep appreciation for ritual and the natural world, she creates an intentional container for self-reflection and transformation. She believes each individual is in a constant state of evolution. A session will invite you to deepen the rich connection to yourself, in an effort to deepen your relationship with every fact of life.
58. 10 Lessons from Motherhood; Reflections as My Oldest Flies the Coop
00:22:36
Being a mother has been one of the absolute biggest blessings in my life, and has also been the one of the greatest teachers in my life. I thought it fitting, as my oldest moves into her college dorm, that I reflect and offer you 10 lessons that motherhood has taught me. And while I don't live in regret, there are some moments that if I could do it again, I would do it a little differently.
If you're not a parent, for what it's worth, I've found many (if not all) the lessons I've learned in parenting, often parallel to leadership. It's one thing to manage, dictate, and delegate... it's an entirely different challenge and opportunity to listen, draw out gifts, guide and empower.
I've failed forward more times than I can count... and I can say that all my children have all their limbs and are pretty well-adjusted so we're calling that a win ;) I hope this serves as a point of reflection and a hug if you're watching your babes grow up just a bit too quickly.
59. How To Take a Leap and Change Your Life | Kim Rogne
00:58:55
It's possible to be addicted to "drama," to the fast-paced life, the need to fix things, the chaos that in one way makes you come alive, and in other burns you out. And that's all great... until life happens. Traumatic injury, burn-out, loss - those are just a few examples of the curveballs life throws that can cause us to take a good hard look at what we're ACTUALLY doing here.
In today's episode you'll hear Kim share why and how she took a big leap from her CEO position to launching her own business. She shares how learning to slow down in the midst of chaos brought her clarity, what she did to realign her life with her values, how we overcame limiting beliefs, and how she's guiding others to find their path forward including one of her niche's with working moms and navigating the guilt of not doing IT ALL perfectly.
There's lots of goodness here for you. Enjoy, Loves! xx - Jen
--------------- CHAPTERS 0:00 Introduction 02:10 Taking the Leap: Kim's Big Change 09:24 Feeling Trapped and Finding Freedom 12:13 Living in Constant Chaos 19:45 The Power of Words 23:06 More Than My Hair: Self-Discovery 26:07 Journaling for Mindset and Confidence 28:08 Impact and Connection: Sharing the Journey 30:00 Embracing New Opportunities 31:56 Finding Balance Between Work and Personal Life 36:16 The Transformative Power of Journaling and Mindset ------ Kim Rogne Kim is a keynote and motivational speaker, leadership and entrepreneurial trainer, respected thought leader in the mindset space and number one bestselling author. She spent 25 years in broker management and is a prolific business and real estate investor. Kim transitioned smoothly out of that space and into a highly sought and successful coaching and speaking business when she began her business, For the Love Of. The purpose of her company is to inspire, empower and promote action so that you can live your best For the Love Of life. You'll find this wife, mother, friend, voracious learner and a life adventurer to be an immediate spark and motivator in your life!
60. Relationships, Commitment, & Venus Sequence of The Gene Keys | Anabel Vizcarra & Daniel Regan
02:10:43
Anabel and Daniel share the story of how they met during a Venus Sequence retreat in Romania and what turned into a karmic, and now dharmic, relationship. They discuss how they navigated triggers and conflicts in their relationship, the importance of self-awareness and taking responsibility for one's own patterns and wounds, and what full commitment within a relationship means.
The remainder of this EP is essentially a FREE masterclass! I HIGHLY recommend downloading your profile map based off your birth information. Here's the link for ya! FREE Gene Keys Profile
Alright, this a diamond of a resource! Enjoy! --------------- CHAPTERS
00:00 Introduction and Background 21:21 The Venus Sequence and the Power of Commitment 25:33 The Moment of Full Commitment 30:24 Navigating Challenges and Long-Distance Relationship 31:17 Commitment to Self-Discovery and Authenticity 31:23 Navigating Triggers and Conflicts in Relationships 45:23 The Protection Mechanisms of Each Gene Keys Lines 59:00 The Significance of Mentorship in Personal Growth 01:05:52 Embodying Dharma Through Shadow Integration 01:40:46 Trust, Patience, and Surrender 01:51:59 The Significance of Shadow Work 01:56:12 Uncovering Your Purpose with the Gene Keys 01:58:36 Join the Master Classes for Deep Dive Guidance
------ Anabel Vizcarra | Feminine Embodiment Mentor & Womb Shaman Anabel champions women into trusting their own healing process & reconnecting to their inner source of potent feminine wisdom and power. Her body of work is a synthesis of Womb Shamanism, Gene Keys, Lineage Traditions, Ayurvedic medicine, Quantum Physics & Eco-Epigenetics.
Anabel mentors women on how to tap in to their deep inner well of gifts, grief and knowing. Through self awareness, ancestral wisdom & emotional mastery - women become living vessels of alchemical power, to reshape their realities.
Daniel Regan | Personal Growth Consultant Daniel's journey of personal development has involved a series of journeys and initiations that led him to an intimate understanding of the unconscious shadow mechanisms and the personal & collective wound patterns that are a part of humanities storyline at this time. He walks a path of shamanic mysticism and specializes in anchoring mission-driven entrepreneurs into a deeper sense of presence, magnetism & personal power. ____________ RESOURCES Dan and Anabel's Masterclasses + Coaching Anabel's IG Daniel's IG
61. Taboo and Kink; Uncovering the Sacred Primal Lover and Conscious Intimacy | Alex Mischka
00:54:57
Taboo, kink, and primal intimacy. If you would have told me five years ago I'd be here... publishing this interview... I'd have blushed, laughed, and been a bit dumbfounded as to how I arrived here. All that to be said, I couldn't be happier, more free and proud to be exploring topics that I once held shame around, and sharing them with you. THIS is what it's about. Approaching the parts of ourselves we've relegated to the shadows, and compassionately drawing them back home.
No matter where you are in terms of comfort, curiosity, or expertise with these topics, this conversation was honest, compelling and full of insight surrounding conscious relating and love. This to me, is a powerful exploration of the differing textures of sacred sexuality. I hope that you find yourself enlightened and more free after listening to this. Alex is epic, you're in for a treat!
xo - Jen
--------------- CHAPTERS 00:00 Introduction 04:50 Exploring Rites of Passage and Personal Growth 07:55 The Journey of Dating and Relationships 10:56 Understanding Taboo and Eros 13:46 The Intersection of Dark and Light in Sexuality 16:56 Creating Safe Spaces for Intimacy 20:07 The Impact of Pornography on Relationships 23:05 Healthy Self-Pleasure and Shame 25:51 The Masculine and Feminine Wounds 28:58 The Savage and the Sensual 32:13 The Role of Containment in Relationships 35:01The Dark Lover's Code of Conduct 38:00 The Ripple Effect of Intimacy Work 41:05 Conclusion and Final Thoughts
------ ALEX MISCHKA Alex is a Coach & Facilitator who specializes in helping men & women harness their Embodied Power, navigate Intimacy & Relationship, & live a life of Sexual Sovereignty.
He facilitates workshops & retreats globally, working with the themes of Eros & Erotic Intelligence, Archetype, Shadow Work, Embodiment & Conscious Relationship.
His North Star is cultivating more life force energy for his clients & helping them find more safety in their bodies - while empowering them to lead lives of passion, play & deeper connection.
62. Being the “Nice Guy” Isn’t Working; From People-Pleasing to Grounded Clarity | Addison Shock
01:21:24
"So many partnerships are the mother and the little boy dynamic, and I was in that. That was like a huge reason of the collapse of a nine-year relationship. Part of what contributes to this issue is that question that we just asked, 'What do I do as a woman to help the man in my life?' And I just want to say that is 100% not the responsibility of the woman. They're responsible for their own emotional landscape. And two, that does further perpetuate in some way, how women seek in a crafty way to get the man in their life to be in his masculine energy.
Women are shrewd, crafty and smart, it's a gift! But also as crafty as you think you are, the man is definitely sniffing that out. And what that most often is going to do is cause him to shut down because he doesn't want to be mothered. When he feels that, he responds like an ashamed little boy and shuts down.
Women have told me they don't feel like the man in their life listens, or wants to please them, and I'd say it's the exact opposite. They deeply desire to please and deeply want to show up for and care for, but so often that opportunity gets taken from them because there's an overly masculine energy. The men feel, 'No matter what I do, it's wrong, so I'm not even going to try anymore.'"
--------------- CHAPTERS 00:00 Introduction 07:57 Expressing Anger 12:09 Personal Growth and Learning to Forgive 24:50 Navigating Masculinity in a Changing Society 34:15 The Importance of Men Finding Their Voice 41:00 Women Trusting Their Feminine Energy 46:56 Inviting Needs with Love 54:41 Dynamics of Masculine and Feminine Energies 58:02 Balancing Feminine and Masculine Energy in Business 01:00:42 Creating Safety and Trust in Relationships 01:05:33 Inviting Men to Seek Support 01:07:10 Shifting Dynamics in Relationships 01:10:15 The Power of Encouragement 01:11:02 Vulnerably Communicating Needs 01:15:22 Navigating Isolation, Anger, and Anxiousness 01:18:45 How to Connect with Addison
------ Addison Shock has worked in human development spaces for over 15 years. He is a Couples & Individuals Counselor as well as a Life Coach for men. For over 10 years, he’s supported men who are navigating anger, anxiety, relationship issues, lack of direction and the various pains of life. His goal is to help them develop emotional capacity, relational intimacy, healthy expressions of anger and sadness and support in developing a more calm, stable life that is good for them and the ones they love most. ______ RESOURCES FREE GUIDE: How To Get Your Partner to Join Your Personal Growth Journey Addison's Website Addison's Instagram
63. High Value Women, The Feminine Revival as Oracle, Fountain of Life, & Healer | Anabel Vizcarra
01:46:48
“A woman is an oracle, but we've got to develop this skill because it's been forgotten. We have focused more on an external beauty in order to get resources than our inner value and wisdom and, of course, at some point it wasn't safe to do that. Women have been shaped into believing that we are weak and that we need this physical, masculine protection and resource. And there is truth to that, but along that that path, we forgot.
Instead we're competing. We're competing for the men, we're competing for resources, we're competing for who looks better... who's younger. But when we return to our center, when we really reconnect to the bigger purpose of why we're here, and source ourselves to our true resource. Because that's our intuition, that's our wisdom, that's our sense felt of reality. Then we're able to discern lies through our body, and we're able to protect ourselves in a way that external protection you cannot do.”
--------------- CHAPTERS 00:00 Introduction and Grounding 03:03 Embracing the Body as a Vessel of Creation and Wisdom 07:18 The Journey of Self-Discovery and Self-Acceptance 13:21 Embracing the Full Spectrum of Being a Woman 17:45 The Power of Gentleness and Grace 21:30 The Role of Women as Oracles and Wise Women 25:27 Creating a New Vision for the Wise Woman 35:18 Tapping into Inner Wisdom and Power 39:14 Healing Ancient Wounds and Reclaiming Power 49:04 The Revival of the Feminine 57:48 Initiating Men into Divine Nature 01:05:29 The Power of Sacred Sexuality 01:11:27 Co-Creating and Manifesting Visions 01:13:52 Sacred Sexual Healing and Connection 01:16:09 Honoring Cycles and Listening to Inner Wisdom
Anabel champions women into trusting their own healing process & reconnecting to their inner source of potent feminine wisdom and power. Anabel’s body of work is a synthesis of Womb Shamanism, Gene Keys, Lineage Traditions, Ayurvedic medicine, Quantum Physics & Eco-Epigenetics.
With over 15+ years of experience, she mentors women on how to tap in to their deep inner well of gifts, grief and knowing. Thereby igniting a deep radiance & magnetism for life. Through sincere self awareness, ancestral wisdom & emotional mastery - women become living and thriving vessels of alchemical power, to reshape their realities.
She believes that when we have context for where we come from, we can locate why we are here and embrace where we are going.
64. How to Unlock the Power of the Dark Feminine with Nadine Lee
00:57:24
“The dark feminine will help you reclaim your voice, reclaim your too muchness, your bossiness, and sensitivity. All the things that as a child, you may have had a direct experience with, where you felt love was withdrawn. So that [experience] gets thrown into the unconscious, into the shadows, and repressed. You think, ‘If I show this part of me, that equals lack of love. So I'm going to never show that part of me.’
So, dark feminine is about journeying into those parts, reclaiming those parts, and integrating them back into your psyche.”
--------------- CHAPTERS 0:00 Introduction 05:01 Nadine's Story: Sexual Abuse to Sacred Healing 08:00 Tantra Defined 12:07 Awakening Through Sacred Sexual Union 15:00 Religion and Sexuality 17:00 Divine Purpose in Relationship 19:00 Burning through Karma in Relationship 24:58 Embracing Primal Masculinity for Balance 31:35 Reclaiming Feminine Power Through Surrender 39:28 Dark Feminine Power 49:02 Orgasmic Co-Creation 54:03 Strengthening the Nervous System for Expansion 56:00 Where to Find Nadine ------ NADINE LEE Nadine Lee is the founder of Tantric Alchemy, bestselling author of Sex Priestess. She's a teacher of the tantric arts and feminine embodiment, embodied leadership, mentor, devoted lover and sexual liberator. She's helping women liberate their eros and channel it into their life's purpose here to support the death of what no longer serves you in order to rebirth you into the woman you came here to be, helping women ignite their erotic fire and guiding them to channel this potent creative force into their highest expression.
65. Your Body is Blocking Your Dreams: A Breathwork Master's Guide to Manifestation | Tiago Ferreira
01:04:20
"Everything in our life is a reflection as if we were projecting a movie out into life. It's a reflection of our inner state of our nervous system... any experience that we had in life built up an identity and nervous system and conscious patterns where we are relating to life in a way that reflects back to us who we believe ourselves to be, what we believe ourselves to deserve."
In this episode, breathwork facilitator and life coach Tiago Ferreira shares his unique approach to manifestation that bridges science and somatic wisdom. Drawing from his background in physics and extensive personal development work, Tiago explains how our nervous system holds the key to creating lasting change. He reveals why traditional manifestation techniques often fall short without addressing the emotional blocks stored in our bodies, and shares practical insights about creating safety to process these emotions. The conversation explores how spending time in nature can enhance productivity, the importance of letting go in the manifestation process, and finding balance between structured action and natural flow. Tiago's journey from aspiring astronaut to somatic coach demonstrates how following our authentic path, though challenging, leads to more aligned success. This episode offers a fresh perspective on creating sustainable change by working with both body and mind.
--------------- CHAPTERS 0:00 Welcome & Intro 02:34 Tiago's Journey: From Physics to Personal Growth 06:47 The Moving Target of Authentic Self 11:20 Three Keys to Manifestation 16:38 Why Your Nervous System Blocks Success 21:24 Creating Safety to Process Emotions 26:41 The Power of Letting Go 31:47 Trusting Your Intuition: You Can't Get it Wrong 34:23 Training Your System to Stay Open 39:53 Nature as Medicine: Why We Need Wild Time 44:35 Working Less, Achieving More 47:15 Setting Boundaries in Business 52:16 The Surfing Metaphor: Timing vs Forcing 56:15 Life's Greatest Lesson: Finding Magic in the Mess 1:00:20 Where to Find Tiago
------ TIAGO Ferreira Tiago is an adventurer, breathwork facilitator, and life coach. For the last 9 years, he has traveled all over the world working with and being mentored by top leaders in the personal growth field. And now he is on a mission to share the best of what he's learned to empower people to manifest their dream lives. Most of us are taught that leading an authentic, fulfilling life requires sacrificing or compromising. Tiago believes that thriving in all areas of our lives is an inside out process. Meaning, that as we release the unconscious nervous system patterns that hold us back and embody in every fiber of our being what it is that we want to experience, our life will reflect that back to us.
66. What Your Pain Is Trying To Tell You | Dr. Aidan Kinsella DC on Body Wisdom
01:04:19
"The challenging thing about pain is that it interrupts us. We're actually pretty tolerant of pain. We can walk with and live with a lot of pain, but when pain interrupts us, that's when we get upset and frustrated. That interruption is sacred because it allows us to recognize the change that either has already happened that we need to adapt to, or is happening, or is coming." - Dr. Aidan Kinsella
Dr. Kinsella shares how our bodies hold the key to deeper understanding, especially during times of challenge or transition. Whether you're navigating stress, seeking answers, or ready to access more of your natural wisdom, this episode offers a revolutionary perspective on listening to your body's intelligence.
--------------- CHAPTERS 00:00 Introduction to Embodiment and Healing 07:35 The Disconnection from the Body 18:43 The Body-Mind-Spirit Connection 23:55 Intuition and Embodiment 32:32 Work Culture and Its Impact on Wellbeing 40:52 Emergent Change: The Interplay of Growth and Breakdown 46:51 Embracing Uncertainty and the Fear of Change 56:59 Unlearning Self-Doubt and Embracing Emotional Depth
67. The 7 Hidden Phases of Every Life Transformation | Jennifer Briggs
00:26:52
"The change, the transition, the transformation - it's not just about the thing that's changing. In fact, it's very rarely about the thing that's changing. It's about you becoming somebody new."
Are you in the midst of a major life transition? In this episode, discover the seven universal phases of transformation that every change journey follows. Whether you're navigating career shifts, relationship evolution, or spiritual awakening, understanding these phases will help you stop fighting your current stage and start flowing with it.
We'll break down each phase of transformation - from disruption through rebirth - while offering profound insights about why we resist change and how to embrace the natural rhythm of personal evolution. Learn why your current discomfort might be exactly what you need for your next level of growth.
CHAPTERS 00:00 Intro 06:03 The Seven Phases of Transformation 12:10 Self-Sourcing and Inner Wisdom 16:50 Integration and New Beginnings 24:53 Reflection and Questions for Growth
Enhance your understanding of The Whole Shebang with My Podcast Data
At My Podcast Data, we strive to provide in-depth, data-driven insights into the world of podcasts. Whether you're an avid listener, a podcast creator, or a researcher, the detailed statistics and analyses we offer can help you better understand the performance and trends of The Whole Shebang. From episode frequency and shared links to RSS feed health, our goal is to empower you with the knowledge you need to stay informed and make the most of your podcasting experience. Explore more shows and discover the data that drives the podcast industry.
