The Welsh Dream (The CAE)

Join Sonia, Kofi and Joy on this episodes trailer as they introduce what this new season will be about!

Join Sonia, Kofi and Nomthandazo on the discussion of self improvement. 

The purpose of this episode is to explore healthy habits and end toxic traits that we all individually consume. This episode is a follow up from the last which was about ‘healing’. The episode's aim is to guide our listeners to learn more about themselves and encourage them to not go back to what is comfortable but to continue their journey to develop into their new and improved self.

Turn those bad habits into healthier habits :) Follow @Yenwales

Break The Glass Ceiling: Mastering Yourself & Tackling Inequality.

Delve into this inspiring conversation where our host Kim Mamhende features a special guest Prudencia Orridge MBE, discussing a topic that is both timely and timeless: tackling inequality.  From her Tanzanian roots to her MBE honour in the UK , Pru's journey encapsulates both the challenges and triumphs faced by many in the diaspora. Pru shares her impressive journey to success, rising to the top of the ladder at HMRC against all odds, as well as her unique perspective of how racism can be tackled both within workplaces and on a wider societal level. 

When discussing how to stay motivated, Pru states that it is just as important to be surrounded by supportive people and to have access to good role models as it is to have self belief, whereby the former needs to be present in order to inspire and maintain the latter. 

About our guest:

Pru Orridge: MBE for ‘Service to Diversity’, Customs Fraud Lead at HMRC and Mentor  

Pru rapidly climbed upwards at HMRC. Currently holding the position of Customs Fraud lead, Pru had also undertaken several different management positions across many departments. This includes the position of ‘Race Lead’, where Pru shared that she would organise groups where people could discuss their experiences in order to improve equality and diversity at HMRC. Very recently, Pru even received an MBE for service to diversity. Pru also mentors colleagues, helping them to improve their confidence in order for them to pursue their dreams. 

Having had direct experience with challenges of racism within the world of work, Pru has an important insight into the extent to which racism prevails in workplaces as well as in broader society in the UK. Yet despite the challenges that she has faced, Pru’s journey proves that it is still possible to achieve success. 

At the beginning of the episode, Pru shares her personal experiences with racism when she was first seeking work in the UK. Following on, she talks about how she managed to overcome this as well as other challenges that were in her way and rise to the point where she held important positions at HMRC. From here, she asserts the importance of having self-belief, however she also states that being surrounded by support and good role models is equally important. She additionally adds that she always tries to teach self belief in the people who she is mentoring, often ‘using herself as an example’, stating that a common challenge that people face is that they feel that they are unable to do the job because of their race and ethnicity. 

Later on, Pru discusses some of the steps that HMRC have taken to tackle racism and to improve diversity. She claims that in recent years especially, HMRC have come a long way in doing so. In addition, she argues that problems with racism and a lack of diversity tend to prevail in a lot of workplaces, and it is therefore important that employers listen to the concerns of ethnically diverse people as a fundamental means towards tackling racism. Finally, Pru talks about how racism can be challenged on a broader societal level, emphasising that often black people tend to be ‘invisible’. Pru therefore suggests that black people should be represented more in British media and in British education, and that it is important that everyone has an equal platform to voice their opinions. 

Time Stamps: 

0:00: Start

2:18: Introduction

8:14: Pru’s journey to success

22:41: Importance of Self motivation, resilience and strong support networks

37:59: How employers can tackle racism

49:00: How society can become more inclusive 

1:04:44: What is Pru’s Welsh Dream?

This episode is hosted by familiar faces Sonia, Nomthandazo and Maddy!

In the last episode we spoke about the struggles of adulthood and how the education structure has affected our current life. In this episode we speak about methods to cope with these problems and solutions that can be used on a day to day basis to help you excel in your life decisions. Topics covered in this episode are; fixed vs growth mindset, law of attraction, self discipline with finance, job interview tips and tricks and much more!

Enjoy and follow us on @yenwales :)

This episode is designed to educate our listeners on who we are as The CAE, a charitable organisation which the podcast runs under and why we do what we do. In this episode we talk about what it's really like for refugees and the people we work with behind the scenes, the reality of situations and what we do to help. 

In Episode 7 of our podcast, we had the privilege of hosting Robin Hill, an Export Academy Trade Adviser at the Department for Business and Trade, and an inspiring entrepreneur himself. Our conversation with Robin delved into the world of entrepreneurship and export, exploring valuable insights that can help Welsh businesses thrive on the global stage. Robin's role as a Welsh lead for the UK Export Academy involves supporting entrepreneurs in their early stages of export journey. Throughout the episode, he emphasised the importance of self-belief as entrepreneurs navigate the complexities of international trade. He highlighted the significance of having a supportive network, which the Department for Business and Trade (DBT) readily provides, acting as a "critical friend" to bridge the gap between businesses and international markets. Our discussion touched on several key success factors, including the need for entrepreneurs to streamline their services and become experts in their fields. Robin stressed the importance of being open to learning and adaptation when entering global markets, a mindset crucial for success. He also encouraged entrepreneurs to tap into their uniqueness, allowing them to stand out and achieve their business goals. Regarding Wales, Robin expressed great optimism, calling it a land of opportunities. He assured listeners that the support and conducive environment for startups exist in Wales. From the Export Academy to finance, insurance, and business support, the DBT and its partners provide comprehensive solutions to aid entrepreneurs on their export journey. Wales is a hub of interconnected support structures, ready to help businesses succeed and share their unique offerings with the world. Throughout the conversation, Robin emphasised that Wales has something special to give to the world, and the world is ready to receive it. He described Wales as the best of Britain, a place teeming with potential and opportunity. In conclusion, Episode 7 was an enriching conversation that revealed the pathway to unleashing the Welsh Dream. Entrepreneurs were encouraged to tap into the resources available to them, believe in their capabilities, and embrace the challenges and joys of international trade. The Welsh Dream is about fostering a culture of success, creating equal opportunities for all, and building an environment that supports upward mobility and economic growth in Wales. As we look ahead, the aspiration to support Welsh businesses in their international expansion efforts is at the forefront of Robin's vision. New initiatives and programs are on the horizon, promising exciting prospects for entrepreneurs aiming to make a global impact. Join us in this inspiring episode as we discover how Wales is ready to shine and share its gems with the world, and how the Welsh Dream is becoming a reality for entrepreneurs daring to dream big and achieve international success. Hosted by Ryan Lewis & Kim Mamhende

The Welsh Dream podcast! Episode #3 This episode we are joined by Deb - Human Resources Specialist. The hour conversation is packed full of tips and tricks that if applied will make you more employable. Deb provides a great insight into how you can improve your chances of succeeding in applying for your next dream job. You can find Deb through Linked In: https://www.linkedin.com/in/deb-barrow-mcipd Hosted by Ryan Lewis & Kim Mamhende #TheWelshDream

This episode we are joined by Simon J L Horsman - an academic and passionate speaker who provides us with a deep dive into what ‘Entrepreneurship’ is and how the definition is not as straightforward as we first thought. You will learn some interesting insights and begin to question what you really know about the entrepreneurial mindset. Hosted by Ryan Lewis & Kim Mamhende #TheWelshDream

Join Sonia, Maddy and Nomthandazo for a special episode!

In this episode we talk about what an Entrepreneur really means, how to get there, how to start and most importantly we have a special guest Youmna Mouhamad featured on the episode a real life entrepreneur. An interview takes place on her journey as a business woman and how she is successfully climbing up the ladder as well as her product and what it means to her. An inspiring episode you do not want to miss!

Enjoy our last episode on the finance things in life this season! :)

Join Sonia, Kofi and special guest Vismaya an aspiring psychologist!

This episode is about Healing your inner child, overcoming childhood trauma and feeling liberated as an adult. 

We touch on the physical effects that trauma and adverse childhood experiences can have on your health, the importance of pushing yourself to heal from your past, examples that can help you identify what triggers you and what to do. Links to free services that can help you with your challenging stages in life such as therapy. As well as professional experience in this field and really breaking down what it means to heal your inner child and make your younger self proud and fulfilled of who they have become. 

This episode is a prominent and essential one that must be listened to in a safe place. 

The Welsh Dream podcast! Episode #2 This episode we are joined by Karen from Purple Shoots - An organisation that provides small loans to entrepreneurs who are struggling to access finance through traditional avenues. We discuss the wealth in community & why making a side hustle from your passion can be rewarding. Visit Purple Shoots website to find out more: https://purpleshoots.org Hosted by Ryan Lewis & Kim Mamhende #TheWelshDream

Combatting the "brain drain" is the goal of The Welsh Dream podcast!

This episode will introduce you to the concept of The Welsh Dream, and how we aim to empower ambition, promote equity and an entrepreneurial mindset.

Hosted by Ryan Lewis & Kim Mamhende

#TheWelshDream

Join us in Episode 8 of The Welsh Dream Podcast as we dive deep into the heart of Swansea and its political landscape with Sam Bennett. Sam is the Swansea Council Councillor for Waterfront and has been an instrumental voice, bringing the concerns and aspirations of his community to the forefront of political discussions. Join us as we discuss the essence of political literacy, the true meaning of democracy, and the role each one of us plays in shaping the Wales of tomorrow. Feeling disconnected or disempowered from politics? You're not alone. This episode unravels why many feel distant from the political process and offers insight into how we can bridge that gap, emphasising that change begins with our individual and collective actions. We also take a candid look at the pressing challenges Swansea faces, exploring how economic growth can pave the way for a brighter, inclusive future. It's not just about voting; it's about understanding, engaging, and acting upon our dreams for Wales. Tune in and find your place in the Welsh Dream.

This episode we are joined by Hayley Wheeler - We discuss Hayley's journey of starting a family whilst working as an emotional empowerment coach. This episode has many great insights, alongside Hayley's top tips and insights for managing your mental wellbeing, especially in regards to your work life / balance and during the process of becoming an entrepreneur. Hosted by Ryan Lewis & Kim Mamhende #TheWelshDream

Dive into this meaningful conversation where our host Kim Mamhende features a special guest Corinne Cariad, who brings her unique insight on neurodiversity, both within the world of work and beyond! Drawing from her lived experience as a woman navigating ADHD and autism, Corinne delves into the often unseen barriers that neurodiverse individuals face, emphasising the need for self-care and compassion to prevent burnout. Her multifaceted role as a Neurodivergent Coach, Food Enthusiast, and Third Sector Consultant allows her to mentor others like her, guiding them toward understanding themselves and achieving their aspirations. About our guest: Corinne: Food Enthusiast, Neurodivergent Coach and Third Sector Consultant Running a three-fold business, Corinne specialises in coaching to neurodiverse adults, cookery classes as well as consultancy work for organisations. Her coaching involves helping neurodiverse adults to get a better understanding of themselves in order to empower them to achieve their dreams, such as setting up their business. Meanwhile, ‘my epicurious life’ offers cookery courses, 1-1 coaching as well as free recipes. Corrine’s Website: corinnecariad.co.uk Corrine’s Linkedin: https://www.linkedin.com/in/corinne-cariad/ ‘My Epicurious Life’: myepicuriouslife.co.uk Instagram: @myepicuriouslife Episode Overview: Having grown up being neurodivergent before having had a diagnosis, Corinne has personal experiences of the challenges that present a lot of neurodiverse people. These include struggling to fit in, and the negative impacts that masking have on mental health. Moreover, she is aware of the importance of breaking down societal barriers for neurodivergent people, as well as the importance of self-care. At the beginning, Corinne talks about her personal journey to self employment. Here, she discusses why she chose to quit her 9-5 job as well as about the ways that being an entrepreneur suited her. Following on, she discusses the importance of self-care, as well as the challenges that many neurodivergent people face, such as feeling the need to ‘mask’ and the impacts of burnout. And finally, she discusses how society and employers can become more inclusive, also bringing in the importance of recognising intersectionality in her discussions, which is particularly pertinent during this October’s ADHD Awareness and Black History Month. References and useful links: ADHD Babes: ‘A support group for Black Women and Black Non-binary folk of African-Caribbean descent with ADHD: https://www.linkedin.com/company/adhd-babes/ Access to Work: https://www.gov.uk/access-to-work The Squarepeg Podcast: https://squarepeg.community/podcast/ Article on neurodiversity and entrepreneurship: https://www.linkedin.com/pulse/entrepreneurship-neurodiversity-sme-partnership-2021-kirby/ Timestamps: 2:40: Introduction 13:36: Corrine’s background 22:44: Importance of considering neurodiversity and intersectionality with entrepreneurship 32:44: How Corrine achieved self actualisation 41:44: How to avoid setbacks 49:59: Societal perceptions of neurodiversity, stigma and intersectionality 1:00:14 How employers can be more inclusive 1:17:05: Understanding and coming to terms with being neurodiverse 1:25:35: What is Corinne’s Welsh Dream?

In Episode 6 of The Welsh Dream podcast, we have the privilege of hosting the remarkable Bethan Sayed, a Campaign Coordinator at Climate Cymru and Former Plaid Cymru MS for South West Wales. This episode passionately explores the crucial intersection of climate and social justice, human rights, and democracy, while underscoring the transformative potential of individual voices in driving positive change. Bethan candidly shares how her political career has shaped her approach to activism, motivating her to continue her advocacy journey even after stepping away from politics. Delving deep, we discuss the importance of using one's platform to amplify passions and issues, and the significance of inclusive representation in shaping decisions. Our conversation focuses on addressing underrepresentation in politics, particularly of women and ethnically diverse communities, and outlines essential steps towards redressing this imbalance. Central to our discussion is Bethan's vision of a better Wales - her own Welsh Dream - centred on harnessing the nation's strengths and resources to cultivate a society founded on social justice. Throughout the episode, Bethan's fervour for creating meaningful change shines brightly, inspiring listeners to become active participants in forging a brighter future. Join us for this empowering and thought-provoking episode, leaving you motivated to take action within your community and beyond. Together, let's work towards making Wales a world player, with social justice enshrined at the heart of every decision. Hosted by Ryan Lewis & Kim Mamhende #TheWelshDream

Join us one last time to reflect on what an incredible season this has been for us all! This season has been wonderful to film for you guys and we hope that it has helped you develop as a person and encouraged you to reach your higher self in every aspect. We wanted to inspire you with stories from a variation of diverse guests who have conquered tough problems in their life and have come out on the other side. We hope we have given you the motivation to keep going in this life and make life gold!

It has been a pleasure to direct this season for The CAE. 

Sonia :)

Join Joy and Sonia (the hosts) as they give a brief overview as to what 'The 411' is all about. 

Welcome to 'The 411'! 

Join the hosts, Kofi, Sonia, and Joy as they share their lockdown experiences and why they started this podcast. 

Join us as we have the "how are you really doing" conversation. 
This is our first mental health chat and we hope you enjoy it. 

Follow us on all social platforms @yenwales

And subscribe to our Youtube channel "The CAE"

Join Joy & Sonia as they speak to the newest resident psychologist, Sir Justin Awani about coping mechanisms. 

This episode is unscripted and raw. 

We really hope you enjoy it. 

Let us know what you think @yenwales on Instagram and Twitter.

Join us as we have a chat with Danielle Obadan who is conducting a thesis on the impact of Covid19 on the Mental Health of students. 

Follow us on @yenwales and let us know what you think! 

Join us as we sit with Saskia Volders & Liza Leibowitz, women who are both committed to seeing the advancement of equality in their different spheres. 

We talk about everything from work, social issues, relationships, and parenting! This is a nice long one so take a listen whilst you're cleaning the house or just chilling! 

Remember to follow us on all our social platforms @yenwales and DM us to let us know what you think. 

Otherwise, enjoy! 

Join our zoom lounge conversation with Alex and Halima where we chat about side hustles and formal employment.

If you're interested in starting a business or want to start a side hustle then this is for you.

Organisations where you can get entrepreneurship advice from

• Big Ideas Wales
• Prince's Trust

Job sites
caentr.org/catering-jobs

Guest Panelists handles
@lashy_nova
@inmyopinionpodcast_

Join Sonia and Joy as they discuss the upcoming welsh elections in May and what this will mean for the youth in wales with a special guest from EYST, Shazia Ali! 

DM us on @yenwales to let us know what you think about this episode! 

Be sure to follow 'Make your mark' on Instagram @makeyourmark21

Join us as we speak to Lowri and Theresa about the various social issues that were prevalent during this period. We discuss Black lives matter, Asian lives matter, Free school meals and Homelessness. 

Follow @blmswansea and keep up to date for the upcoming protest in April. 

Follow us @yenwales on Instagram and Twitter. 
DM us to let us know how you found it! 

Join us as we speak to Chisomo Phiri, a well accomplished young woman who currently works in Policy & communications in Wales. 

Here we discuss - 

• Why Wales is the perfect place to gain experience/work;
• What it takes to get a job,
• The importance of building a brand on social media,
• The importance of networking,
• And, what organisations in Wales to have a more diverse workplace specifically in the private sector.

Follow Chisomo Phiri on Twitter @ChisomoPhiri96

Remember to DM us with any feedback @yenwales. 

Otherwise, enjoy the episode :)

Hosted by Sonia along with two new faces Maddy and Nomthandazo. The episode focuses on what school should have prepared us for in life and situations that we now universally struggle with because of the lack of knowledge we as a society have. As well as this sensitive discussions on mental health are spoken about as an effect of distress with finance. 

Join host Kim Mamhende and special guest Louisa Huxtable-Thomas in discussing the future of entrepreneurship in Wales and beyond. As Lead for Enterprise, Partnerships and Innovation for the Faculty of Humanities and Social Sciences at Swansea University, Louisa is passionate about sparking inspiration and self confidence in aspiring entrepreneurs and young people.

Louisa asserts that the drive behind entrepreneurs is often rooted within a deep determination to make improvements to the wider community, and that a substantial number of students share this commitment. Meanwhile, Louisa emphasises that it is paramount that people lift each other up, in order to motivate one another. 

About our guest:

Dr Louisa Huxtable-Thomas: Professor, and Lead for Enterprise, Partnerships and Innovation at Swansea University

Louisa’s role in encouraging student and staff entrepreneurship is predominant in generating ideas and innovation not only for people within the university, but also for Wales more broadly. She emphasises that entrepreneurship involves a vast range of projects, including services that could be fundamental in tackling some of the acute social challenges existing today. 

She contends that a fundamental part of her work involves building confidence in students, to enable them to realise their potential. Being the first in her generation to attend university, Louisa recognises how crucial it is to have supportive and encouraging people at one’s informative ages, and the role educators have in shaping young minds.

At the beginning of the episode, Louisa discusses the ways in which it is important to inspire student entrepreneurs in Swansea. She argues that there is a lot of room for student entrepreneurs to take their learning outside of the university.  Meanwhile when students are asked to consider what is important to them in their surrounding community, they can be enabled to realise their entrepreneurial spirit. Crucially, she emphasises the importance of building each other up as a crucial means to enabling everyone to reach their full potential. 

Following on, Louisa discusses the ways in which entrepreneurs, leaders and anyone can stay motivated. Here, she argues that it is important for everyone to frequently reflect upon their sense of purpose and direction. Equally as important, she stresses that people should reward themselves for all of the small accomplishments that they make. More broadly, Louisa argues that successful entrepreneurs are driven by values and commitments that extend beyond themselves, such as a concern for the wider community. 

Subsequently, Louisa discusses the ways by which entrepreneurs can become more inclusive. For instance, she argues that it is important that everyone is given an equal voice, and that everyone within a team has opportunities to take lead. Finally, Lousia briefly talks about the ways in which artificial intelligence may have an impact on the future, before finishing with her own Welsh Dream.

Time stamps: 

00:00: Start

1:54: Introduction

14:44: How to stop the brain drain in Wales 

24:54: Purpose being at the heart of entrepreneurship

32:16: How to inspire self-confidence and motivation

45:20: Importance of supporting each other

59:40: How to overcome indecisiveness 

1:05:56: Importance of communication (as a leader)

1:21:14: Inspiring new leaders

1:30:32: How artificial intelligence impacts the future of business

1:42:09: Louisa’s Welsh Dream

The topic of this episode is the refugee crisis and real stories. We are joined by a young man who sought refuge from the Middle East during a time of war and conflict, he speaks on his expieiernces as well as how he pushed through challenges in the UK and became an entrepreneur. Conversations about the struggles of being a first generation child of an immigrant is also shared along with why real stories must be shared on this topic and the misperceptions of the media. 

Join host Kim Mamhende and special guest Mike Day on The Welsh Dream Podcast, as we talk about 'Empowering Entrepreneurs', where we ignite the entrepreneurial spark within you! Mike Day served as the Lord Mayor of Swansea from 2022 to 2023, representing the Sketty constituency as a Councillor since 1999. With a rich history in public service, he previously held the position of Cabinet member for education and has been an active contributor to Swansea's local community, notably within the charity sector. Mike's passion lies in fostering entrepreneurship, especially among the youth, driven by his extensive background in business and education, including his role as the former Dean of UWTSD Business School. 0:00 intro 2:20 Mike's Background 7:45 Youth Entrepreneurship, education, creativity and innovation. 22:40 Tackling the brain drain in Wales 35:40 What can we all do to encourage entrepreneurship? 39:49 What can the government do to support entrepreneurship? 42:03 Risks and Rewards in business 45:00 Opportunities for Swansea 47:12 What opportunities can AI bring in business? 49:00 Wales as a global player 51:39 Mike’s Welsh Dream Discover the secrets to unlocking your inner entrepreneur as we dive into a world of possibility. In this episode, we explore how changing our mindset, embracing failure, and supercharging our work ethic can lead to unstoppable success. From essential networking strategies to practical tips for launching your own business, we've got you covered. Don't miss out on the key factors to consider when embarking on your entrepreneurial journey, and learn how to stay grounded while reaching for the stars. Join us as we delve into the realms of creativity, the art of delegation, and the importance of trusted peers. Get ready to transform your dreams into reality with insights from Mike Day, our inspiring guest! Subscribe now to The Welsh Dream, and let's embark on a journey of empowerment, growth, and limitless possibilities together! #TheWelshDream #EmpoweringEntrepreneurs #SuccessUnleashed

Welcome to the 411 Podcast, hosted by Ryan Lewis. This is a special edition of the podcast, recorded for ‘Global entrepreneurship week’, in celebration of entrepreneurs worldwide.

We have a special guest this episode, Franck Banza, founder and CEO of the Wales based charity, the CAE (the centre of African entrepreneurship). He has gained remarkable insights into what it is like to be an immigrant, when coming to the UK to study and become a successful entrepreneur.

We are also joined by Kim Mamhende, who oversees all the CAE youth projects, she has gained invaluable experience that has helped shape the CAE into a thriving charity, that supports marginalised communities to succeed.

You’re listening to the ④①① Podcast

Join Sonia, Kim and special guest Ryan Stephens a mindset and accountability coach!

In this episode we will be talking about how to PIVOT and how to practically change your life. 

Gain professional advise and expertise in this episode from Ryan Stephens, a mind and accountability coach. As he shares his inspiring story, this episode also features a self-discovery journey to find out what serves you and to improve your lifestyle decisions. L I V E life to the fullest, a simple guide in a podcast.

Gain professional advice on changing your life, mindset and feeling whole as an individual :)