The Waffle Shop (Taylor James)

Joining me for a Waffle this week is the brilliant Paul C Brunson!

Paul is an entrepreneur, dating expert and an all round legend!

Paul joins me for a chat about all things dating, technology and his brand new show Married at First Sight UK!

This episode has a bit of everything and I honestly took so much away from it, it has everything from dating advice, life advice and even how much he loves waffles

I can only apologise for the amount of laughing in this episode but it was brilliant to record!

Really hope you enjoy it!

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Joining me for a Waffle this week is the incredible Lisa Jakub!

Lisa is a phenomenal Author, Mental Health Advocate and has been in some of the most iconic films of all time, from Mrs.Doubtfire to Independence Day she really is an icon! 

Lisa joins me for a waffle about why she made the decision to leave hollywood and focus on her Mental Health, she is now on a mission to encourage others to look after themselves and has written a series of incredible books which I highly recommend checking out!

We also have a waffle about the absolute legend that is Robin Williams and how he inspired her journey

This was up there with one of my favourite Waffles of all time so I really hope you enjoy it!

Please make sure you check out Lisa's work!

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Joining me for a Waffle this week is the absolute legend that is Tina Wilson!

Tina is the creator of the brilliant dating App Wingman, the App that lets your mates help you pick your dates!

We have a Waffle about her journey so far, dating advice and how being in a horrific car crash gave her the confidence to make a move to New York to follow her passion!

I honestly didn't want this episode to end, Tina is a force to be reckoned with and has so much humour and heart that puts her in the running for my best guest ever!

Really hope you enjoy it as much as I did!

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Welcome to The Waffle Shop Podcast Unfiltered with your hosts Taylor James and Emma Tindall!

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

This week is all about Festivals!! Festival season is officially over for another year however we are here to bring you a recap of the best of the best! Were waffling all things Glastonbury, Portaloos and even Threesomes in this week's episode!

We have a waffle about the things that are only acceptable at festivals, the horror stories and we get you lovely lot involved!

Obviously Sing It or Sack It is back with features from Eminem and George Ezra, let us know what you think!

This episode is an absolute belter and I can't thank you all enough for waffling with us!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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HAPPY NEW YEAR!

Joining me for my first official Waffle of the year is one of the biggest names in the Celebrity Gossip World Perez Hilton

Perez will be the first to tell you that at one point he was one of the most hated people on the planet and this waffle is all about what he has learnt on his Journey

We have a waffle about changes, turning losses into lessons and what drives him to keep himself successful and relevant

Whatever your thoughts on Perez are there is no doubt that he is a force to be reckoned with and his ability to remain resilient throughout is impressive

This episode has a bit of everything so I really hope you enjoy it!

Don't forget to hit subscribe and follow over on our instagram for more

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Welcome to The Waffle Shop Unfiltered with your hosts Taylor James and Emma Tindall.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this episode we’re talking all things Sex Education and the stigma surrounding STIs with expert and legend Sarah Mulindwa

This episode has everything from education, entertainment and outrageous stories so we hope you like it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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This weeks very special guest is the lead singer of one of my favourite bands....Irwin Sparkes from the band The Hoosiers and the lead singer of White Tail Falls.

The Hoosiers have had so many hits including Goodbye Mr A, Worried about Ray and a number 1 album The Trick to Life.

Irwin now fronts White Tail Falls which sees him take a maturer sound on his debut Age of Entitlement, I highly recommend the track Renegade!

We have a waffle about Mental Health inspiring the music, the future of the music scene and of course the Anthems

Really hope you enjoy the episode!

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Welcome to another episode of The Waffle Shop Podcast!

This week we're celebrating our Brand New Official Sponsor The Sleep Co!

I cant think of anyone better to celebrate with than the legendary Robert Kool Bell of Kool & The Gang who is celebrating 40 years of the iconic song 'Celebration'!

We have a waffle about his incredible 50 years in the Music business, his brand new LeKool Champagne and of course the Music!

This episode has everything from heartbreak to some incredible stories and its up there with one of my favourites!

Really hope you 'Get Down on It' and hit that subscribe button!

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WHY AYEEE!

Joining me for a Waffle this week is Geordie Shore Legend Ant Kennedy!

We have a waffle about about the importance in believing in yourself, trusting the process and why it's ok to show your emotions

Ant waffles about how a chance night out in Popworld meeting X Factor Legend Amelia Lily landed him on one of the biggest TV Shows in the UK! 

The waffle is strong as we dive into the songs that gets him on the dancefloor as well as the song that makes him well up....

I actually forgot halfway through that we were recording this podcast as the conversation just kept flowing!

Hope you enjoy the episode!

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HERE WE GOOOOOO

Welcome to the first EVER episode of the highly anticipated Waffle Shop Unfiltered with your hosts Taylor James and Emma Tindall.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this first episode we’re talking all things comfort zones - what they are, why they matter and when we need them most!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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Hello!

Bit of a weird one this week as I'm doing my first Solo Episode in over a year!

This episode is a reminder to myself and to anyone else that may need it that we deserve to be happy, we are so much more than our mental and physical challenges!

I've been a bit of a hypocrite lately and have been doing the complete opposite to the posts on Instagram reminding people to take care of your mental health and wellbeing

I'm glad to say I'm coming through the other side of it but I want this episode to be a reminder to myself and anyone else that no Job, Person or Relationship is worth your mental health

You deserve to be happy!

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I haven't done a Solo episode for quite some time but I thought it would be a good idea to take a quick look back at my journey so far....

Apologies in advance for the Waffle!

Hope you're all staying safe!

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Joining me for a Waffle this week is the brilliant singer, songwriter and producer Kevin Rudolf 🔥

Let it Rock has been on pretty much every gym playlist and soundtracked some incredible memories for me so to be waffling with the man behind the anthem is a real honour

We have a waffle about the creative process, affirmations and why pushing through the uncomfortable feeling can lead you to some incredible places

Kevin and me have a real in depth conversation surrounding mental health and his journey so far, there's some really great advice in this episode so I really hope you like it!

Don'tt forget to hit the subscribe button!

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Joining me for a Waffle this week is the incredible Chef Chris Baber!

Chris has cooked along side some of the most famous faces in Britain such as Rylan and Paddy McGuiness!

We have a waffle about all things food, Porridge and how a routine can help with your Physical and Mental Health

Make sure you check Chris out on Instagram as his recipes are amazing!

As always I hope you're all doing ok and hit that subscribe button!

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Joining me for a Waffle this week is the brilliant Luisa Bradshaw-White!

Luisa is best known for her role as Tina Carter in Eastenders and joins me for a waffle about her time in the show, the importance of taking a step back and the power of breath work!

Luisa is the founder of LuluOm which combines meditation and breathwork to create Soul Breathing, something that has helped Luisa rid past trauma and the pressures of day to day life

I was lucky enough to experience the power of Soul Breathing first hand and is now part of my nightly routine to help me sleep!

Really hope you enjoy the episode and don't forget to hit that subscribe button!

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Joining us for a waffle this week is the incredible Capital FM DJ Charlie Powell 

We have a waffle about all things self acceptance, being comfortable in your skin and the importance of finding your tribe!

Charlie opens up about her journey to being comfortable with herself and shares some brilliant advice on how you can do the same!

Really hope you enjoy the episode and as always make sure you let us know your weekly waffles!

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This week Im joined by the legendary Actress and Queen of the Jungle Charlie Brooks!

This week we cover everything from dealing with those inner thoughts of self doubt, vulnerability and of course her time in Eastenders

This episode is a real bucket list moment for me as i even get to record my own duf duf scene!

We also have a waffle about Charlies upcoming projects including the incredible new Online Drama School which is bringing the tricks and tools of the trade to a whole new audience of young people who want to express themselves

I really hope you enjoy the episode and dont forget to hit that subscribe button!

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This week we are joined by Big Brother Winner and all round legend Pete Bennett!

Pete shot to fame as winner of Big Brother 7 and stole the nation's heart with his outrageous, loveable nature, he joins us for a waffle about his Tourettes diagnosis, coping mechanisms and why it's so important to be who you were born to be

We have a waffle about all things Tourettes and how its affected not only his life but his mental health. Believe us when we say that this is one of the most inspiring episodes we have ever recorded, Pete's determination to break the stigma around 'the swearing disease' is incredible!

Really hope you enjoy the episode and don't forget to follow us on Instagram for more content!

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THROWBACK THURSDAY!

Throwing it back to one of my favourite ever episodes with the legend that is Dapper Laughs! 🤩⁠

⁠Dapper joins me for an incredibly honest and open conversation about all things Mental Health, Mindset and how ignoring those negative vibes can really help elevate you to be the best version of yourself⁠ 👊🏼⁠

⁠I took so much away from this episode and it just proves how being yourself, believing in yourself and never giving up can take you all the way!⁠ 

Hope you like it!

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Joining me for a waffle this week is the brilliant Steve Peralta from Unmind 🤩

After a career as a musician and actor, and a decade of experiencing both depression and insomnia, Steve was able to turn things around through pragmatic positivity and changing the way he thought and acted in his life!

We have a waffle about how he has turned his experiences into a platform to help others and how journaling has impacted his life in a positive way!

Steve also has an incredible podcast called Flourish where he has been joined by the likes of Tom Daley, Reggie Yates and Matt Willis!

There's a lot of good advice in this weeks episode so I really hope you enjoy it!

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Joining me for todays Waffle is the brilliant Alex Dean

The Waffle is strong with this one! 

We have a waffle about Grammar, Fitness and the importance of consistency!

Once again I find myself a bit taken back with the advice given in this episode, things are tough at the minute and Alex provides some really good tips on how to look after your Mental and Physical Health

Make sure you check him out on his socials as his videos are hilarious and so relatable!

As always if you're feeling really nice don't forget to hit the subscribe button and leave a little nice review!

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Welcome to The Waffle Shop Podcast!

Join me Taylor James for a waffle about all things Mental Health, Coping Mechanisms and Life's Minor Inconveniences

On todays episode Im joined by the insanely talented Alex Norman

Alex is a Singer/Songwriter from Coventry and joins me to have a waffle about all things Music, Mental Health and the importance of believing in yourself!

Really hope you enjoy the episode and don't forget to follow us over on instagram for more exclusive content from this weeks episode!

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Joining me for a waffle this week is the the UK TV Legend Paul Danan. Paul is best known for his time in Hollyoaks, his Theatre work as well as a string of Reality TV shows such as Love Island and Celebrity Big Brother. 

He now hosts the incredible number 1 Podcast The Morning After with Paul Danan which is as heartwarming as it is hilarious. he joins me this week to have a waffle about his very personal journey with his mental health, addiction and ADHD. 

He is brutally honest about his journey as well as full of some incredible tips and advice for anyone who may be struggling. I took so much from this episode and still practice Gratitude Lists following his recommendation! 

Really enjoyed recording this episode so I hope you enjoy listening to it!

Dont forget to hit that subscribe button!

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Joining me for a Waffle this week is the incredibly talented Singer/Songwriter Jack Garratt!

This episode has a bit of everything and I genuinely took so much away from it!

We have a waffle about all things music, mental health and Jack even treats me to a beautiful rendition of a Pitbull Song!

I need to give this episode a bit of a trigger warning as Jack opens up very honestly about his mental health journey and how he wants others to know that its ok to struggle but more importantly its ok to ask for help when you need it

We have a waffle about his brilliant album Love, Death & Dancing which was actually the soundtrack to a tough time in my life so it was an honour to hear the inspiration and creative journey!

Really hope you enjoy the episode as much as I did!

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Welcome to The Waffle Shop Podcast!

The Podcast hosted by Taylor James to get people waffling about their Mental Health, coping mechanisms and Life's Minor Inconveniences!

On this opening episode Taylor opens up about his journey and how nearly losing his Mum to an operation gone wrong impacted his Mental Health

There are things in this episode that may trigger some listeners, if you are affected by anything mentioned then please make sure to reach out

You are not on your own

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ITS CHRISTMAAAAAS!

Joining me for my Christmas Special is the Legend that is Dapper Laughs!

Dapper joins me for a very open and honest waffle about his journey so far, the inspiration behind his comedy and how hitting rock bottom helped drive him to build his Empire

We have a very open and honest chat about all things Mental Health, Mindset and how ignoring those negative thoughts can really help elevate you to be the best version of yourself

I took so much away from this episode and it just proves how being yourself, believing in yourself and never giving up can take you all the way!

Don't forget to hit subscribe and MERRY CHRISTMAS

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BONUS EPISODE!

I recently saw a post by Steven Bartlett in regards to the power of Gratitude and it honestly stopped me in my tracks and made me want to waffle about it!

We have a tendency to lean into the negatives so much that we often miss out on the positives, this episode is probably a bit preachy but I hope it helps anyone who's feeling a bit down at the moment, sometimes focussing on what we do have rather than what we don't can really change your mindset!

Hope it helps!

Taylor

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This week joining me for a Waffle is the incredible talented Gabriella Cilmi!

I first heard Gabriellas music back when I went to my first festival and instantly fell in love with her voice and her single Sweet About Me

We have a waffle about her latest EP The Water, Mental Health and Coping Mechanisms

This was one of those conversations that I didn't want to end, Gabriella was a dream guest and gives some incredible advice that has really stuck with me

Gabriella is incredibly open about her OCD and what she has learnt on her journey

If theres one thing I took away from this episode is that learning to trust yourself can take you a very long way...

Hope you enjoy it as much as I did!

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Joining me for a Waffle this week is the incredibly talented and one of the sweetest people ever Rae Morris!

We have a waffle about all things Mental Health, Family and of course the Music!

Rae has recently become a Mum so it was an absolute honour to have a waffle with her about motherhood and how it has not only impacted her music but her mindset when it comes to stepping out on stage in front of thousands of people!

We also have a waffle about the impact the pandemic has had on us all as well as why overworking and not taking time out can have a really negative impact on not only your health but your passions too!

This was one of the nicest waffles I've had with someone who I'm genuinely a fan of so I really hope you enjoy the episode!

Dont forget to hit subscribe but more importantly pre-order Rae's upcoming album Rachel@Fairyland!

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Joining me for a waffle this week is a bit of a local Legend, the brilliant Jack O'Donnell!

Jack is a force to be reckoned with and his outlook on life is just as infectious as it is hilarious

He joins me for a very honest chat about experiencing panic attacks and how growing and moving on is an important part of life

We have a waffle about all things confidence, mental health and even ghost outfits

There is a lot of laughter throughout this episode so I really hope it puts a smile on your face!

Dont forget tickets for my first ever live show are still on sale, I'd love to see you there!

Hope you enjoy it!

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SEASON FINALE!

To help me bring Season 4 to a close is the amazing Craig and Laura from Mr & Mrs DIY!

We have a waffle about all things DIY, Mental Health and the importance of your environment whilst working from home!

Craig is practically the King of Isolation so we also have a waffle about winning the first ever Big Brother and how he dealt with one of the biggest scandals of all time - Nasty Nick!

Laura opens up about Mental Health and how she's on a mission to empower other women to get into DIY! You need to check out her videos!

This was the perfect way to complete season 4 and they genuinely made me feel like part of the family!

Make sure you check out their socials for some inspiration especially as were still in lockdown!

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Welcome to The Waffle Shop Podcast Unfiltered with your hosts Taylor James and Emma Tindall!

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this we’re joined by the incredibly inspiring Luke Cato who is on a mission to educate the younger generation about choices and the impact that they can have on the rest of your life. Luke speaks very openly and honestly about his own journey and experiences with crime, knife crime and how things have changed since he become a parent

Luke also created an incredible platform It's On You, its an interactive urban drama that teaches the younger generation how to navigate real life situations

If you are affected by anything heard in today's episode please reach out, if you would like to help support Luke's work he has a GoFund page set up where you can do just that!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop Unfiltered with your hosts Taylor James and Emma Tindall.

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week.

For this episode we’re opening up even further and talking all things sexuality and the labels that come with it!

This is a very nerve wracking waffle as its something Taylor hasn't discussed before on the show however it wouldn't be The Waffle Shop if we weren't pushing boundaries and sharing our vulnerabilities! 

This episode is all about being comfortable with yourself, going at a pace that suits you and ultimately a reminder that you deserve to be happy!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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Joining me for a Waffle this week is the brilliant Alex Short!

Alex is an entrepreneur, star of The Apprentice and a fellow Mental Health Advocate!

We have a waffle about literally everything in this episode and actually ends up being one of my favourite conversations I've had

Alex and I have a waffle about the importance of showing your emotions, asking for help if you need it and even how hypnotism has helped him through some tough times

We delve into the songs that have soundtracked Alex's journey so far, his time on The Apprentice and what Lord Alan Sugar is really like

Really hope you enjoy the episode and hit subscribe!

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This week Im joined by the Legend that is Liam Bailey

Liam is an incredible Singer/Songwriter with a personality like no other. I first became a fan of Liam's when he released Blind Faith with the legendary Chase and Status.

Liam is about to release his brand new Ekundayo which is out everywhere on November 13th. We have a waffle about his inspirations for the album with a few sneak peeks of whats to come!

This has been one of my favourite episodes to ever record, Liam opens up about his journey with Mental Health and sheds some light on his coping mechanisms.

Dont forget to hit that subscribe button if you like the episode and make sure you're checking out Liams incredible music

Taylor

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Welcome to The Waffle Shop Podcast Unfiltered with your hosts Taylor James and Emma Tindall!

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Kinky Dating and we are joined by the brilliant Annabelle Knight!

Annabelle is a sex, relationship and body language expert, she's also a best selling author, sex toy expert and a celebrity relationship coach! I mean she's just an absolute legend!

This week we're waffling about all things kinky dating and wow is this episode an eye opener! Annabelle dives straight into the kinky stories and we get a real insight on how we should be embracing sex and the negative impact porn can have on your sex life!

This episode is a real belter so we really hope you enjoy it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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Joining me for a Waffle this week is the brilliant Ellie Young!

Ellie has been in everything from Ibiza Weekender to Big Brother and joins me for a waffle about her time on the show, how it affected her mental health and what her coping mechanisms are for when it all gets a bit much!

We have an open an honest chat about how Trolling has impacted her life and how she deals with the negative comments.

Ellie is genuinely hilarious and was the perfect guest to have a waffle with, her music choices are acualt belters!

Really hope you enjoy the episode and don't forget to hit that subscribe button!

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This week Im joined by Podcast Royalty Stu Whiffen

Stu is the hilarious host of two of my favourite Podcasts Off the Beat & Track and Hardcore Listing

Hes interviewed everyone from Mel C from the Spice Girls to Fatboy Slim

We have a waffle about absolutely everything Music, the Songs that he goes to when things get a bit manic and his all time favourites

We also get the answers to one of the most important questions of all time....Top 5 Buffet Items!

Hope you enjoy the episode and please check out his podcasts they are brilliant!

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Joining me to kick start my brand new season is the legendary Sophie Ellis-Bextor!

We have a waffle about all things music, motherhood and even Lego!

Sophie talks very openly about the importance of trusting yourself and we dive into her anthems that have kept us all on the dancefloor for 20 years!

It feels so good to be back waffling so I really hope you enjoy the episode!

Don't forget to check us out on Instagram for more exclusive content!

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Welcome to The Waffle Shop Podcast Unfiltered with your hosts Taylor James and Emma Tindall!

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Imperfection with The Great British Bake Off Legend Lottie Bedlow!

Lottie is a self proclaimed average baker and joins us for a waffle to celebrate the release of her brand new book Baking Imperfection!

This week we're waffling about the beauty in imperfection, epic disasters and baking!

We have a waffle about how baking has helped Lottie's mental health and why we should be striving for imperfection rather than perfection. This week has a lot of heart and one of the biggest takeaways was to just enjoy yourself regardless of what the outcome may be

This episode is a real belter so we really hope you enjoy it!

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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Joining me for a Waffle this week are the incredibly talented sisters Hope and Millie from The KTNA!

They join me ahead of their UK tour to have a waffle about what we can expect, what winds them up and of course the legendary music!

I honestly think The KTNA are my new favourite people, they open up about their time in the music industry, how they found their voice and why they are not to be messed with!

I love how much energy they brought to this waffle and even editing it has put a massive smile on my face, I can't wait to see what's next for them!

This waffle has a little bit of everything so I really hope you enjoy it!

Make sure you check out their music and get your tickets to the tour now!

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Joining me for a Waffle this week is the brilliant Dan Campbell from The Wonder Years!

Dan joins me to celebrate the release of the brand new album The Hum Goes on Forever 🙌🏼

We dive into the inspiration behind the album as well as Dan's personal journey with mental health

This was a very open and honest conversation that some listeners may find triggering but from two guys who have been through it, talking about it always helps so please reach out if you are struggling!

We also have a waffle about the impact of becoming a father and the upcoming UK Tour!

Hope you like it and don't forget to hit subscribe!

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Welcome to The Waffle Shop Podcast Unfiltered with your hosts Taylor James and Emma Tindall!

We’re going to be giving you the unfiltered chat around all the subjects which we think don’t get enough air time; from sex fetishes, alien invasions and polyamory, to social media, conspiracy theories and hallucinogens.

Each week Taylor and Emma will be joined by a different guest who is an expert on the chosen theme, intertwined with some fun segments including ‘Sing It or Sack It’ and hearing from you guys about your woes and waffles of the week

This week is all about Determination and we couldnt be joined by a more determined person, the incredibly inspiring Iain Ward aka The King of Chemo!

Iain Ward was diagnosed with terminal brain cancer and is now on a mission to spend every minute of the time he has left raising money for cancer research

We have a waffle about how he signed up for a medical trial in which a MRI scan was needed, during this scan a small, supposedly harmless, tumour was detected

A short while later it was confirmed that he had stage three brain cancer, which normally comes with a life expectancy of five years

“I wanted to do something physical to show other people with medical or mental issues that they need not be defined by their condition"

Iain really is a force to be reckoned with and if you want to help his cause please donate what you can here

If you enjoyed this ep please let us know on socials @waffleshoppodcast of @tindall2.0 or leave a review, we love to hear from you!

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Joining me for a Waffle this week is the brillant James O'Keefe

He joins me for an incredibly open and honest waffle about his journey with mental health and how he turned his pain into his purpose

We have a waffle about how he has used his past experiences, trauma and mistakes into something quite remarkable. Having spiralled into a life of self-sabotage, he knows exactly how difficult taking back control can be so he founded the amazing Unguarded Warrior to help men experience the power of vulnerability, connection, inner calm and presence.

This is probably one of the most honest and open podcasts I have ever recorded so I really hope you enjoy it

If anything in this episode resonates with you and you want to find out more, please reach out, we're all on a journey

We don't have to do it alone!

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Not only am I joined by one of my favourite podcasters and very good friend Tim from 20TIMinutes, I'm joined by the incredible and hilarious Abigoliah Schamaun!

This weeks episode has everything from Mental Health, being Neurodivergent and even Ugg Boots 🤨

Abigoliah very openly waffles about her late diagnosis of ADHD, hitting the stage at the Edinburgh Fringe Festival and why she took the leap from being a yoga instructor to the world of comedy!

We have a waffle about the link between mental health and comedy, how our sense of humour has been an incredible crutch on our darkest days and the music that gets us on the dancefloor! 🕺🏼

This episode has a bit of everything so I really hope you enjoy it!

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Joining me for a waffle this week is the phenomenally talented Cian Ducrot!

Cian joins me for a waffle about his brilliant brand new single 'I'll Be Waiting', still on a complete high from the heart-wrenching, top 20 single ‘All For You’ we have a waffle about the inspirations behind the songs, his love for Michael Jackson and what we can expect from his 2023 tour which is selling out across the UK!

We have a very open and honest waffle about how painful experiences can create some of the most incredible songs and we deep dive into how 'All For You', focuses on loss tinged with a hint of regret at your own behaviour and how 'I'll Be Waiting' deals with the frustrations that come with desperately hoping someone close to you can change

These songs are slowly becoming some of my favourites and have already soundtracked some incredible memories for me!

Make sure you check out the new single, hit subscribe and let me know what you think!

Hope you enjoy the episode!

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Joining me for a waffle this week is the brilliant singer/songwriter JP Cooper!

We have a waffle about all things music, mental health and even Halloween!

JP opens up about his journey with anxiety, how fatherhood has changed him and how the women in his life inspired his incredible new album She

This episode was a reminder that comparison is a thief of joy and made me realise just how powerful opening up and talking about your emotions can actually not only change your life, it could give someone else the survival skills to keep going

This one is a bit of a selfish waffle as his song Perfect Strangers soundtracked a very difficult part of my life to have him on the show is a real honour for me!

Really hope you enjoy the episode|

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Joining me for an extra portion of Waffle this week is the incredible singer/songwriter Kelli-Leigh!

Kelli-Leigh first joined me on the podcast right in the middle of lockdown and its safe to say we had a lot to waffle about!

We have a waffle about all things gratitude, grammy nominations and self-belief!

Kelli-Leigh is back with a brand new Christmas EP called Unwrap My Heart and its out everywhere now! We dive into the inspiration behind it all, what christmas means to her and why we should be celebrating extra hard this year!

I really hope you enjoy the episode and don't forget to go stream Unwrap My Heart!

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Joining me for a waffle this week is the phenomenal Daragh Fleming

Daragh is one of the most incredible guys I've had the pleasure of connecting with on my own mental health journey, Daragh uses his own experiences to help so many others by using his passion for writing

He joins me for a waffle about his incredible new book Lonely Boy which documents his honest journey of mental health, wellbeing and recovery.

We have a very open and honest chat about our own journeys, why it's so important for men to talk and what inspires his writing

I really hope you enjoy the episode and please show him some support and buy the book, you wont be dissapointed!

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Joining me for a waffle this week is the incredible Shell Rowe! 🤩

Shell was first diagnosed with non-hodgkin lymphoma and has been on a rollercoaster of transplants, tears and TikTok ever since

I first discovered Shell on TikTok after videos of the legend went viral with the brilliant 'Anything but Hair' Campaign. I can't tell you how much of an honour it was to hear the inspiring story behind how it started and how her pain became her purpose

We waffle about the impact the Teenage Cancer Trust has had on her journey, her love of filmmaking and why it's so important to be more present

Shell is genuinely a ray of sunshine and even though our situations are very very different, she gave me hope and motivation to keep going, keep waffling and more importantly, to never give up

I really hope you like the episode and don't forget to hit subscribe!

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Joining me for a waffle this week is the incredible Colin Bedell!

Colin in his own words is a non-denominational, strengths-based Astrologer looking to queer the cosmos and secular approaches to personal, relational, and professional development!

We have a waffle about all things Astrology, the impact it can have on your mental health and how it has helped navigate his own personal journey

Colin is currently starring in Written In The Stars where he and a few other experts help a bunch of singletons find love based on their star signs!

This episode was so hard to edit due to how much fun it was so I really hope you enjoy it!

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Joining me for an extra slice of waffle this week is the brilliant singer/songwriter and reality TV star Julius Cowdrey!

This episode was due to be released next year however I honestly felt so empowered after our waffle that I wanted to release it ASAP!

We have a waffle about all things mental-health, music and Made In Chelsea

Julius dives into the inspiration about his new passion Safespace in which he started with his twin brother through their own experiences. The brothers are now on a mission to give others the tools they need to become the best version of themselves by accepting vulnerabilities and being open about their fears, feelings and why self care and love is so important

This was honestly one of my favourite waffles of the year and I know for a fact i'll be listening back to this over the Christmas period for a reminder on why it's important to give myself what I need

I really hope you enjoy it!

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IT'S CHRIIIIIIIISTMAAAAAASSS! 🎅🏼

Joining me for an extra special Waffle are the legends that are The Hoosiers!

Im not shy when it comes to my love of this band so to have them both join me for a waffle is amazing!

We have a waffle about all things Christmas, Elf on a Shelf and Christmas Number 1's 🤩

We take a look back at the phenomenal year that they've had, from playing Glastonbury to selling out shows across the UK and Europe! There's a bit of an exclusive about what we can expect next year and we get fully into the Christmas spirit with a very special version of 'Wrong Answers Only'

This episode was such a laugh from start to finish so I really hope you enjoy it and more importantly I hope you all have an amazing Christmas!

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Joining me for my first Waffle of 2023 is the incredible talented singer/songwriter Rhys Lewis!

Rhys joins me for a waffle about his new brilliant new album Corner of the Sky and all of the inspiration behind it!

We have a waffle about his journey with anxiety, how through music he has learnt to be more present and his love of chess!

I really hope you enjoy the episode and make sure you check out his music!

It feels so good to be back waffling and I'm so excited to bring you more incredible conversations!

Dont forgot you can still get tickets for The Waffle Shop Podcast live here

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Joining me for a Waffle this week is the incredible Cassa Jackson!

Fresh off her tour with legends such as Blue, B'Witched and Megan McKenna we have a waffle about her time on tour, the songwriting process and playing Wembley!

Cassa opens up about how her experiences both good and bad help her navigate her emotions, what we can expect from 2023 and how much of a rock her Mum is!

I can't recommend her music enough, its an instant hit of serotonin so make sure you check it out and of course it wouldn't be The Waffle Shop without the minor inconveniences and the music that soundtracks them all!

Really hope you like it!

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CUZ I'M JUST A TEENAGE DIRTBAG BAAAABY 🤘🏼

Joining me for a waffle this week is the phenomenal Brendan Brown from the legendary band Wheatus!

We dive straight into the music, what winds us up and I hear the story behind one of the biggest songs of all time Teenage Dirtbag (Listen to the end for a surprise 😅)

Brendan opens up so honestly about the benefits of therapy, what coping mechanisms he uses when things get a bit too much and the music that has soundtracked it all!

I can't thank Brendan enough for joining me for a Waffle, this one is up there with one of my favourites so I really hope you enjoy it!

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Joining me for a Waffle this week is the brilliant Billy Lockett!

We have a waffle about his brilliant new album Abington Grove, what winds him up and what we can expect from his upcoming tour!

Billy opens up about his journey so far, how he got into music and the songs that have soundtracked it all!

If you haven't heard Billy's music I can't recommend it enough, especially 'Don't be so hard on yourself'

I really hope you like the episode!

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Joining me for a Waffle this week is the brilliant singer/songwriter Harley Moon Kemp!

We have a waffle about her brand new banger of a single 'Coming Up' and the songs that have soundtracked her journey!

Harley Moons outlook on life is infectious and it was such a pleasure to be joined by her! We dive into her musical journey, how living in a talented household can come with its struggles and how much Nashville inspired her sound!

This waffle was an absolute riot to record so I really hope you enjoy it and don't forget to buy her brand new single 'Coming Up'

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Joininging me for a Waffle this week is the incredible DJ and producer ABSOLUTE.

He joins me fresh from a trip to Bali feeling refreshed and ready to kickstart the year!

We have a waffle about his brand new single 'Voices', how he got his name and how visualisations are helping him kick start his day!

ABSOLUTE. is well known for creating incredible club nights for the LGBTQIA community and it's very clear how this sense of community has helped him become the legend he is today!

Really hope you enjoy the episode!

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Joining me for a waffle this week is the incredible Emma Guns!

Emma is an experienced beauty, health and lifestyle writer, presenter and fellow podcaster!

She's the host of the brilliant The Emma Guns Show which invites a guest on each week for an intimate conversation about the risks they've taken, struggles they've had to overcome, successes they are proud of and so much more!

We have a waffle about all things self-belief, mental health and Emma's journey so far!

This was a real open and honest chat which had me smiling from ear to ear when it was recorded. Emma has an incredible sense of humour that accompanies a wealth of knowledge, it really was an honour to have a waffle with her!

Really hope you enjoy the episode!

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Joining me for a waffle this week is the brilliant Alexis Caught!

Alexis is an award-winning podcaster, writer, speaker, model and rugby player. He joins me for a waffle about all things mental health, wellness, the millennial struggle, and the queer community!

We have a waffle his book 'Queer Up' and the inspiration behind it. The book is a positive and uplifting guide for young people who are queer or questioning – and their allies looking to support them!

I have so much respect for people who turn their experiences and even pain into their purpose. This waffle was so thought provoking and honest and is up there with one of my favourites!

I really hope you enjoy it!

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Joining me for a waffle this week is the incredible rock trio, THE HARA!

We waffle about the band's exhilarating debut album, "Survival Mode," how the band got together, and just how wild things get on tour!

The band are very open and honest when it comes to their mental health and it was incredible to hear how it influenced the new album and their relationship

On the outside, the band has a very striking heavy rock image, but don't let that fool you! They are genuinely some of the nicest guys I've had the pleasure to waffle with!

I really hope you enjoy the episode! Their brand new album, "Survival Mode," is available this Friday!

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Joining me for a waffle this week is the brilliant singer/songwriter Tom Whitehead!

We have a very open and honest chat about Tom's journey with tourettes and how being creative helps his mental health!

Tom waffle's about the story behind his brilliant single 'My Way Out' and why we should always trust yourself!

We also get an exclusive sneak peek at his upcoming album and what inspired him to pick up the guitar!

This was a really enjoyable episode so I really hope you like it!

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Joining me for an extra slice of waffle is the brilliant Nate James!

We have a waffle about his new music, completing his master's degree, and the songs that have soundtracked his journey so far!

Nate is very open and honest when it comes to his mental health, so it was a real honor to waffle with him about how he navigates the chaos and how he uses music to really express himself!

We take a trip down memory lane to the highs and lows of his career, the importance of finding your tribe and why talking is such an incredible tool!

I honestly felt like I was catching up with an old friend while recording this episode, so I really hope you like it!

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Joining me for a Waffle this week is my new favourite person, Jennifer Graham! 🤩

Jen is best known as "Charity Shop Girl" and for her phenomenal work in the charity sector!

We waffle about her journey so far, her mission to change the perspective on charity shops, and why it's so important to not only donate but to start shopping!

We waffle about all things comfort zones, the importance of finding your tribe, and, of course, it wouldn't be The Waffle Shop without the music; we even dive into our funeral playlists!

Jen really is a force to be reckoned with, and it was an absolute pleasure to hear all about her journey so far, This episode has something for everyone, so I really hope you like it!

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Joining me for what I can only describe as one of the most inspirational waffles I've ever had is the exceptional Henry Fraser

Henry is the best-selling author of "The Little Big Things" and "The Power in You," which he wrote following an accident that left him paralysed from the shoulders down.

We waffle about his journey so far, the moments that changed his perspective on life, and why we should all be celebrating the little wins in life.

Coping mechanisms and comfort zones are huge talking points on the show, and this episode really takes the conversation to the next level. Not only is Henry an incredible author, but he is also a mouth artist. From his bed, he has taught himself to paint, so to hear about how this has changed his life was a real honour!

This is honestly one of the most inspirational guests I've ever had on the show, so I really hope you like it!

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Joining me for an extra slice of Waffle this week is my new favourite pop-punk duo Travis Mills & Nick Gross from girlfriends!

We have a waffle about all things music, self-expression, and their brand new EP, "Over My Dead Body"

Before girlfriends formed, neither Travis nor Nick were strangers to creativity or community. You may recognise Travis from his brilliant Apple Music show or from MTV's 'Help, I'm in a Secret Relationship'. Nick is also well known for playing in a major label rock band before founding Gross Labs and for his inspiring work as the founder of Find your Grind! Both guys are equally enthusiastic about having another go at the style of caffeinated pop-punk that first shaped them!

From the first listen of the new EP I instantly felt nostalgic; the songs are meant to be played live and loud! The group’s music really is a vehicle for self-expression and catharsis, a means to process grief, uncertainty, and renewed vigour for life, destined to connect with others who struggle.

Fresh off a tour with the absolute legend Avril Lavigne, we dive into the songs that have soundtracked their journey and hear some incredible advice on how to take care of yourself!

I really hope you enjoy the episode and go stream 'Over My Dead Body' It's a belter!

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Welcome to a mini waffle with me, Taylor James!

I thought I would drop in with a mini-waffle all about the live show, the brand new studio, and, of course, the brand new season!

I'm trying my hardest to practice gratitude at the moment, so I would love to hear what you're grateful for today!

Let me know over on Instagram or drop me an email at taylor@waffleshoppodcast.com!

I hope you're all doing well!

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Joining me for a waffle is the beautiful soul that is Delilah Montagu

I have been a fan of Delilah's music ever since I heard her collaborate with Black Coffee and David Guetta on the euphoric-sounding 'Drive'. What I discovered next was an incredible mix of nostalgia and fresh-sounding music that has soundtracked some incredible memories for me!

We deep dive into her music, the inspiration behind it all, and how a panic attack turned into one of the biggest dance songs of the past 10 years!

Her song 'Lost Keys' was sampled by the insanely talented Fred Again. and has taken the world by storm. We dive into the story behind it all and what we can expect next from her music!

This waffle is up there with one of my all-time favorites, so I really hope you like it!

This podcast is brought to you by Twentytwo Productions

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Joining me for a waffle is the ultimate hun, Gareth Howells!

If you're not already, then you need to be following the brilliant Hunsnet! It's the perfect mix of memes and pop culture references that I didn't know I needed!

We have a waffle about Gareth's journey so far, the creation of Hun culture, and how taking a risk is the best way to get out of your comfort zone!

We deep dive into the inspiration behind Gareth's work, all things pop culture and how nostalgia and the occasional look back can help us move forward

This episode really has a bit of everything, so I hope you enjoy it!

LIVE, LAUGH, WAFFLE

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Joining me for a waffle is the brilliant Elli Ingram!

Elli joins me for a waffle about her brilliant new album, 'Bad Behaviour', the inspiration behind it all, and what we can expect from her upcoming tour!

We waffle about all things music, our shared love of Amy Winehouse, and loud sneezes!

This episode confirmed just how powerful music can be when it comes to your mental health!

I really hope you enjoy it, and don't forget to listen to Bad Behaviour!

This podcast is brought to you by Twentytwo Productions

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Joining me for a waffle is the brilliant performance hypnotherapist and mindset coach, Rob Holdsworth

We waffle about all things mental health, mindset and pushing past limiting beliefs

Rob opens up about his journey so far, the stigma surrounding hypnotherapy and how he became a successful mindset coach

Rob has just launched his very first app that equips the user with tools to become the best version of themselves - Click here to check it out!

I took quite a lot away from this episode, including the power of clarity. I really hope you enjoy it!

This podcast is produced by Twentytwo Productions

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Joining me for a waffle is the exceptional Ellie McKay!

Ellie is an incredible entrepreneur, a podcaster, and a force to be reckoned with!

We have a waffle about Ellie's journey from job seekers allowance to a hugely successful multimillion-pound property portfolio.

Not only is she business savvy, she is also the host of the incredibly successful podcast On a Mission, where she has interviewed the biggest names worldwide, including sports entrepreneur Eddie Hearn, Joe Foster, Founder of Reebok, Ollie Ollerton, a former UK Special Forces soldier, and friend of the show, Supermodel Caprice!

Buckle up, because this episode is a real rollercoaster of determination, inspiration, and emotion!

You can listen to the brilliant On A Mission here

Hope you enjoy it!

This podcast is produced by Twentytwo Productions

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THROWBACK THURSDAY!

I wanted to start doing some throwbacks to some of my favorite episodes, so here is my first with the legend that is Ian Garry! 👊🏼

Ian is a undefeated MMA Fighter from Dublin in Ireland, he joins me for a waffle about all things confidence, motivation and mindset 

We have a waffle about the buildup to a fight and the effect it can have on your physical and mental health I've always wanted to know what goes through a fighter's head during the pre-fight staredown so Ian fills me in on the trash talk as well as the importance of keeping your composure when the adrenaline kicks in 

This is up there with one of my favourite episodes, at only 22 he has so much knowledge and its quite inspiring to have a chat with someone so determined it's easy to see why he has been nicknamed 'The Future' 

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Joining me for a waffle is the brilliant Bolton legend, Seb Fitzharris!

Seb joins me for a waffle about all things music, mental health, and his favorite curry!

You may recognize Seb from the BBC Three reality TV show Go Hard or Go Home, where he faced some of the most intense physical and mental challenges ever!

When I watched the show, I was instantly drawn to Seb's journey, as it resonated a lot with my own. Seb signed up for the show after losing his beautiful Mum to a battle with cancer. Seb opens up about his journey so far, his grief, his vulnerabilities, and why it's ok for us lads to show emotion.

This episode is a powerful one; I laughed, cried, and felt nothing but inspired from my waffle with him and the story behind the show that 'changed his life forever'.

I hope you like it!

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Joining me for a Waffle is possible one of the most talented people I've waffled with Glen 'Pulse' Murphy

You will no doubt recognize Glen as one half of Britain's Got Talent Champions Twist and Pulse!

Glen joins me to talk about his brand new single, 'Made It Out Alive', the inspiration behind it and why we shouldn't be afraid to show our emotions

We waffle about Glen's journey with anxiety, the songs that have soundtracked his journey so far, pre-show rituals and why he is now on a mission to break the stigma surrounding all aspects of mental health

Hope you enjoy it!

This podcast is produced by Twentytwo Productions

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Joining me for a waffle is the brilliant singer and songwriter Tom Speight!

We waffle about all things music, mental health, and just how powerful music can be when it comes to expressing how you feel!

Tom opens up about his journey with Crohn's Disease and how a life-saving operation changed his outlook on life!

We have a waffle about his brand new album, Love & Light, the recording process and the inspiration behind it all

I really hope you enjoy it!

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Joining me for a waffle is fellow Coventrian, singer, songwriter, and now playwright Declan Bennett!

He joins me in the studio for a waffle about his brand new self-written show, Boy Out The City, where he takes the audience on a journey into the messy and turbulent world of toxic masculinity, homophobia, and men's mental health!

We dive into the inspiration behind the show, how journaling has been a powerful outlet for his emotions and what songs have soundtracked his journey so far

Declan's one-man show, Boy Out Of The City, will be at this year's Edinburgh Fringe Festival and you can get your tickets here

I hope you enjoy the episode!

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Joining me for a waffle is the brilliant Life and Mindset Coach Jack Tipper

Me and Jack first connected via Instagram in the middle of the pandemic and instantly hit it off. It's an honor and a real full circle moment to have him in the studio for a waffle about his mental health journey, the lessons he's learned, and how his pain became his purpose.

Following on from his own journey, Jack is now an incredible mindset coach and teaches others the skills that have transformed his own life. We deep-dive into Jack's journey so far, talk about the skills we have learned, and understand just how powerful our choices are

I learned a lot from this episode, so I really hope it helps!

I hope you enjoy it!

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Joining me for a waffle is one of my new favourite people Charlie Georgio

Charlie is an actor, model, and singer; he also recently took part in Channel 4's brilliant new reality tv show, Tempting Fortune

If you haven't watched it, I can't recommend it enough! The competition, hosted by Paddy McGuinness, sees twelve strangers from all walks of life trek across South Africa. This sounds amazing, but dotted along the trek are some once-in-a lifetime experiences that are there to tempt even the strongest willpower.

Charlie joins me for a waffle about his time on the show, his reasons for signing up and the biggest lessons he learnt on the journey

We also have a chat about all things mental health, why it's important for men to open up about their emotions and the dangers of labelling toxic masculinity

I really hope you enjoy the episode, and please go show him some love!

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Joining me for a waffle is the brilliant CATE!

Cate joins me fresh from performing at Kendal Calling, and I get to hear all about it!

We have a waffle about her incredible EP, Tell Me Things You Won't Take Back, the inspiration behind it, and what we can expect from her upcoming UK Tour!

We dive into the songs that have soundtracked her journey so far, the impact country music has had on influencing her sound, and the song she never wants to hear again!

I really hope you enjoy the episode, and if, like me, you need tickets to her upcoming shows, click here!

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Joining me for a waffle is the brilliant Gavin Magnus

With over 1 billion views and 20 million followers and subscribers, Gavin is one of the creators leading the content charge in the ever-changing music industry. By consistently creating viral content ranging from music videos with 70 million views to other lifestyle platforms, Gavin has been able to foster a following by not only sharing his talents but also his authentic self with the world!

We have a waffle about his journey so far, who his dream collaborator would be, and the inspiration behind his brand new single, 'Psycho'!

Gavin is very open and honest about how he remains authentic and the importance of taking time out, and we even have a little bit of a dance off!

I really hope you enjoy the episode!

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IT'S A WAFFLE SHOP REUNION 🧇

For the first time ever, I'm being joined in the studio by not one, but two of my favorite people to waffle with! Podcasting legend and creator of the soon to be smash hit audio sitcom 'Bin Juice' Emma Tindall, and reality TV star, singer, and founder of Safe Space, Julius Cowdrey! 🤩

Julius joins us to waffle about his incredible self-help platform, Safe Space, in which he is offering a free 7-day trial for you lovely lot!

Emma is back from Canada to work on a huge passion project called 'Bin Juice. Think Fleabag meets Fresh Meat in audio form! Not only is it coming to life, but it's now part of The London Podcast Festival! Tickets are available here

We waffle about all things regret, fear, and the lessons we've learned so far! This episode made me realize that we are far more alike than different. The conversation seems to have a common theme: a lot of our fears and insecurities are fed by our lack of self-esteem!

I know I say it a lot, but I think this is up there with one of my favorite episodes of all time! Life can sometimes be a bit of a lonely place, but conversations like this make me realize that although it can be lonely at times, it doesn't mean Im on my own!

Keep up to date with Bin Juice here - https://www.instagram.com/tindallpodcasts/

Safe Space Free Trial - https://www.safespaceglobal.co.uk/memberplans

Julius - https://www.instagram.com/jlcowdrey/

Also huge shout out to Content Is Queen for having us! - https://www.instagram.com/contentisqueenhq/

I really hope you enjoy the episode!

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Joining me for a waffle is the brilliant Ellie James 🤩

Ellie is a Hypnotherapist who, following her own personal journey, realised just how powerful it can be! Now on a mission to help others, we have a waffle about the journey so far...

We have a waffle about the subconscious, the songs that get her on the dancefloor, and how having a little bit of clarity can take you a long way!

I was very lucky to be able to experience hypnotherapy with Ellie, and in all honesty, I was lost for words. There seems to be a bit of a stigma around hypnotherapy, so it was a real honour to hear about how she started and to experience it firsthand. I say it a lot on the show, but I think we all need a bit of therapy, and now I'm also a huge advocate for hypnotherapy too!

If you wanted to find out more or to book in with Ellie then head to https://www.ejhypnotherapy.co.uk/ to start your journey!

Ellie can also be found on instagram at @ejhypnotherapy

I really hope you like the episode!

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Joining me for a waffle is my new favourite pop star, Bella Mae!

After releasing three upbeat pop bangers that accumulated 14.6 million streams Worldwide, emerging pop star Bellah Mae is ready to take on the world! From learning Guns 'n' Roses on guitar to her first song finding it's way to Dolly Parton's manager, it's safe to say that her journey has only just begun!

Bellah talks to me about her brand new single 'On Purpose, the inspiration behind it, and why it means so much to her. We dive into the songs that have soundtracked her journey and have a bloody good laugh along the way! Although we are both on very different journeys, it was so nice to waffle with someone who had a similar experience during March 2020 and see how much life has changed!

I honestly don't think I have ever laughed in an episode as much as I have in this one, Bellah is a force to be reckoned with, and I'm genuinely so excited to see where her determination and infectious personality take her!

You can stream 'On Purpose' here

I hope you enjoy the episode!

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Joining me for a waffle is the brilliant male transformation coach and author, Olly Pegg 👊🏼

Olly joins me for a very personal chat about his mental health journey and how his pain has become his purpose

Following his own mental health journey, Olly has gone on to use his experiences and his voice to help others become the best version of themselves. It was a real honour to hear about Olly's journey firsthand, the conversation is one of the best we've had in the new studio and it just goes to show that we can do anything, the only thing we can't do...is give up

This episode touches on some very sensitive subjects, so please take some time out if you need it.

If you are listening to this and can resonate, please reach out for help

Hope you enjoy the episode!

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Joining me for a very special waffle is the brilliant singer, model and mental health advocate, Josh Cuthbert

Josh joins me for a very open and honest conversation about his own personal mental health challenges, including suicidal thoughts and anxiety. Not only is Josh encouraging others to open up about their mental health, he is now an ambassador for the incredible Samaritans

We have a waffle about his journey to working with Samaritans and how it led him to running the London Marathon for them earlier this year. We also have a chat about the various coping mechanisms that he utilises and why he's on a mission to get men talking about thier emotions.

It wouldn't be The Waffle Shop without a waffle about music so we get to hear the songs that have soundtracked his personal journey and of course, what songs get him on the dancefloor!

This episode contains some powerful conversation that some listeners may find triggering, if you are affected by anything mentioned in this episode, please reach out

Myself and Josh are proof that things can and will get better, sometimes all we need is a bit of help

Huge shoutout to Samaritans for making this happen

Samaritans is the Official Charity of the Year for the 2024 TCS London Marathon which takes place on Sunday 21 April 2024. Sign up today and help support more people struggling to cope.

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Joining me for a waffle is the brilliant Alex Kirsch!

Alex is a 20-year-old music producer, songwriter, DJ and model who joins me for a waffle about his brand new single, “My Heart’s A Broken Record," with the brilliant Molly Rainford

We dive into the inspiration behind the song as well as his musical blood! We waffle about all things meditation, gratitude, and how giving yourself some time out can help on those days when it all gets a bit too much

We went full music nerd in this episode as we shared our love of music production, the artists we would love to hear new music from, and his love for a certain Richard Marx song. This episode is going to be one of those episodes I look back on when Alex is headlining festivals and feel proud! He is definitely one to watch!

I really hope you like the episode and don't forget to stream his brand new single here

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Joining me for my final waffle of the season is the brilliant Andy Downs

Andy is a Manifestation coach who empowers people to become who they were born to be and to live the life they deserve to live

We have a waffle about his journey so far, the music that has soundtracked it all and how a breakdown led him to question the direction of his life

For anyone who wants to know more about Manifestation or to work with Andy, please check out his social channels and his website

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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Welcome to The Waffle Shop!

I'm re-uploading this episode to celebrate World Mental Health Day 2023!

A while back, I was incredibly lucky to have a mini-waffle with one of the biggest pop stars on the planet, Ed Sheeran

We had a waffle about all things mental health and music, with the man himself opening up about his own mental health journey

I want this episode to be a reminder that it doesn't matter what walk of life you are from; we all experience mental health. The important thing is that we keep talking about it!

I really hope you enjoy the episode!

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WHAT A YEAR! 🧇

This year has been one of the toughest yet transformative years yet!

In this episode, I take a look back at 2023, the lessons I've learned, and what I'm most excited about for 2024!

Joining me for a look back at 2023 is someone I'm so excited to work with in 2024, the brilliant Luke Evans. Luke is the founder of YouNeek Productions and is someone I clicked instantly with. Not only is he a brilliant friend, he is also the founder of the phenomenal Lets Talk which was created to allow a group of men to share their stories, their vulnerabilities, and their strengths.

This episode was a rollercoaster of emotions, but it was a really nice reminder of just how powerful talking can be!

I really hope you like it, see you in 2024!

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Joining me to help kick-start the brand new season of The Waffle Shop is Geordie Shore Legend, James Tindale

James joins me for a waffle about all things mental health, motivation and the music that has soundtracked it all

We have a waffle about his journey so far, how his relationship with his body image has changed over the years, and we get to hear his biggest regret while being on one of MTV's biggest shows!

Not only does James open up about his time on the show, he also shares his vulnerable side, as he shares with me the story of how he lost his incredible Dad and the coping mechanisms he used to help him navigate grief

This episode was hands down one of the best episodes I have ever recorded and I can't thank James enough for being so open, honest and vulnerable

I really hope you enjoy it, and don't forget to hit the subscribe button!

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Welcome to The Waffle Shop!

In this episode, Taylor waffles about his recent experience in a floatation tank, flirting in bookshops, and finding himself!

If you're reading or even listening to this and thinking what on earth is a float tank, make sure you check out Spa Float in Leamington Spa for all your answers! They have so many mental health benefits and really help clear the mind, especially when things get a little bit chaotic!

This week Taylor also found himself in a bookshop and shared a moment with another book lover that made him feel like they had a connection.....or at least he thinks he did

If you enjoy the episode don't forget to hit the subscribe button and get in touch to share your Weekly Waffles!

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Joining me for another episode of The Waffle Shop is the brilliant Will Cranny

Will joins me and Luke to waffle about his journey so far, the lessons he's learnt and the songs that have soundtracked it all!

We have a waffle about his experience with stress and how the physical symptoms affected his mental and physical health. Following a particularly stressful time in his life, Will suffered from delayed pressure urticaria, which caused parts of his body to swell.

Not only does Will open up about his journey so honestly, he shares a very personal story about how a traumatic event altered his version of reality and how it helped shape the man he is today

This episode was hands down one of the best episodes I have ever recorded and I can't thank Will and Luke enough for being so open, honest and vulnerable

I really hope you enjoy it, and don't forget to hit the subscribe button!

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