The Victoria Sardain Podcast (Victoria Sardain)
Explore every episode of The Victoria Sardain Podcast
| Pub. Date | Title | Duration | |
|---|---|---|---|
| 07 Feb 2022 | Find Your Zone of Genius | 00:15:37 | |
In this episode I go through what the Zone of Genius means (term coined by Gay Hendricks in his best-selling book The Big Leap), why it's important to have clarity on what this zone is for you and what are some questions that can help you uncover what is your Zone of Genius.
And final question: How much time have you spent in your Zone of Genius recently?
Let's connect online: | |||
| 14 Feb 2022 | Finding perfection in the present: a practical guide | 00:25:26 | |
This week I'm walking you through how you can practically implement the idea that is: There is nothing but perfection in the present
Let's connect online: | |||
| 21 Feb 2022 | How to fall in love with your life | 00:32:31 | |
In this episode I investigate how to fall in love with your life, despite what it might contain. I'm a huge believer that we do the ability to fall in love with our life, whether it be by shifting our external world or changing our inner world, we don't have to feel stuck in a life we don't love.
Let's connect online: | |||
| 28 Feb 2022 | Movement As Medicine: the antidote to low confidence | 00:18:56 | |
This episode will be the first of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022. | |||
| 07 Mar 2022 | Movement As Medicine: a tool for finding balance | 00:28:39 | |
This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience.
As we tackle these different types of polarities, what they look like and how to know if we're living an imbalance in these areas, we simultaneously look into how different types of movement can be a very practical and effective tool to guide us to balance.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022. | |||
| 14 Mar 2022 | Movement As Medicine: a gateway to connection | 00:20:30 | |
This episode the second episode of the Movement As Medicine series which will dig deep into the way that different types of movement can have a profound impact on our mental health and emotional experience. | |||
| 20 Mar 2022 | The raw, honest, no B-S truths to incorporating movement into your life with Claudia's Movement | 00:53:38 | |
In this episode I speak with Health Coach and Fitness Professional Claudia from Claudia's Movement. Claudia shares with us her personal journey from fatigue, low energy, bad food, unfulfillment and passivity to taking an active role in building a life she loves, becoming the kind of person she wants to be and shaping an environment that supports her to thrive. | |||
| 28 Mar 2022 | Moving away from ALL or NOTHING | 00:23:54 | |
In this episode we're speaking about our natural tendency to fall into the ALL or NOTHING. We speak about why we fall into this pattern and what we can do to move away from ALL or NOTHING thinking.
Referenced in this episode: Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 5th cohort of my 12-week Self-Mastery Solution is starting in April 2022. | |||
| 04 Apr 2022 | Patterns I've overcame and patterns I'm overcoming | 00:36:15 | |
This is a slightly more personal episode where I'm sharing the 5 patterns I've overcome and the 3 patterns I'm working on at the moment.
Let's connect online: | |||
| 11 Apr 2022 | Asking better questions | 00:24:46 | |
This episode is all about the power of the questions we ask ourselves and how we can ask ourselves better questions in order create a shift in our frame of reference. We know that when we change the way we view our surroundings we can create real change to our inner world. By changing the way we see the world around us will change the our experience and our reality.
and I share the concrete questions that I love to ask my questions and what I encourage them to ask themselves. Let's connect online: | |||
| 17 Apr 2022 | Am I capable of change? Or is this just who I am? | 00:25:50 | |
In today's episode we tackle potentially the most important question in all of Personal Development: Am I capable of change?
Let's connect online: | |||
| 25 Apr 2022 | 4 ways to change your patterns | 00:28:05 | |
In this episode I go through 4 concrete ways that you can change your patterns. No matter what kind of change you're trying create within you, whether it's an emotional state, a reaction, a habit or a behaviour that you find unhelpful - there are ways to create lasting change and in this episode I share 4 of them.
Referenced in this episode:
Are you looking to move beyond the patterns currently holding you back and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 3 new 1:1 clients next month. Find out more here and reach out to chat! Let's connect online: | |||
| 02 May 2022 | Saving the best for last | 00:31:22 | |
In this episode we are discussing the idea of “saving the best for last” known as “delayed gratification”. I speak about this scale from “instant gratification” to “delayed gratification” and where our natural tendency lies on this scale. We look at the positive implications of practicing “delayed gratification” but also what it might look like when “delayed gratification” goes too far…
Are you looking to move beyond the patterns currently holding you back and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 3 new 1:1 clients next month. Find out more here and reach out to chat! Let's connect online: | |||
| 09 May 2022 | Working with your cycle not against it with Lou Perham | 01:02:30 | |
This episode we are speaking with Cyclical Living Coach and Mentality Mentor Lou Perham about what it means to work with your menstrual cycle instead of against it. In this episode Lou describes how to find and connect with our superpower at every stage of our cycle and gives us the permission to "be more tree" AKA unapologetically ourselves. | |||
| 16 May 2022 | Control, trust and confidence | 00:34:01 | |
In this episode we are discussing the correlation between control, trust and confidence. We explore how these elements are related and how we can use this knowledge to gage where we’re at in these areas and guide us on how to create change in our life. | |||
| 23 May 2022 | These 5 emotions will teach you an important lesson | 00:32:58 | |
In this podcast episode we're going through 5 insightful emotions that will teach you something about yourself. I go through these 5 emotions, sharing what each of these emotions signal and some reflection questions I encourage you to go through when you feel these emotions. 5 insightful emotions:
Referenced in this episode: Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and finding a new default? One that allows you to step into new levels of confidence and self-assurance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat! Let's connect online: | |||
| 30 May 2022 | Challenging yourself to a moment of stillness | 00:23:22 | |
In this podcast episode we're looking into taking a moment of stillness, why this is something that challenges us yet how this can be such a helpful tool. I go through 4 different ways in which this tool can have a profound impact not only on how we feel, but what we do, how we react, how we connect with ourselves and how we view the world around us. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat! Let's connect online: | |||
| 06 Jun 2022 | 4 reasons why we struggle to focus and what to do about it | 00:23:27 | |
In this episode I am hoping to give you a slightly different take on the topic of focus. Many of us feel like focus is something that escapes us, it's something that we approach with frustration and find ourselves in patterns of trying to force focus upon ourselves.
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 clients this month. Find out more here and reach out to chat! << Let's connect online: | |||
| 12 Jun 2022 | The 3 truths of our non-linear nature | 00:22:29 | |
In today's episode we are discussing the non-linearity of our nature. My objective with this episode is to help you shift your perspective away from constantly seeking linearity and consistency and instead embrace the ebs, flows, cycles and swings we experience as human beings connected with each other, with the world, with our environment and with ourselves. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 1 new 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 20 Jun 2022 | Taking life with lightness | 00:18:59 | |
In this podcast episode I am discussing taking life with lightness. I share with you 3 lessons that I've been sharing with my clients and that have also been helping me take life with more lightness. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 1 new 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 27 Jun 2022 | Creating your Principles | 00:16:06 | |
In this episode we are discussing the concept of creating your life Principles inspired by Ray Dalio's book Principles. This episode will give you a step-by-step process for creating your own Principles and gives you a glimpse into some real-life client of examples. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client next month. Find out more here and reach out to chat! Let's connect online: | |||
| 04 Jul 2022 | Are patterns are hiding behind a mask of humility? | 00:18:53 | |
In this podcast episode we dig deep into what is truly meant by humility and how this mask of humility might be keeping us stuck in repetitive patterns that aren't serving us.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 11 Jul 2022 | Constantly avoiding conflict? | 00:20:35 | |
In this episode we're talking about being conflict avoidant. Many of us have this tendency and for good reason, conflict can be uncomfortable and many innate human fears such as the fear of being rejected, get in the way. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 25 Jul 2022 | Life is short? How to slow down time | 00:23:18 | |
In this episode I discuss my latest reflections on this common phrase we hear over and over: life is short. Is it really? Or is this just a perception? What if living with the alternative belief would not only improve our ability to make decisions, reduce fear and slow down time? >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 31 Jul 2022 | The push and pull towards and away from FUN | 00:34:31 | |
Today we're discussing FUN - where this internal conflict around fun lies, why we often simultaneously feel a pull towards fun and a push away from it.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on 2 new 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 08 Aug 2022 | Why the moments we look forward to the most often disappoint us | 00:31:00 | |
We've all been there. You're looking forward to a specific moment, a specific holiday, an excursion, a reunion etc. but that exact day ends up being the one that goes wrong, doesn't life up to the hype, you're maybe even grumpy or irritable... How come? >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I only have space for 1 more 1:1 client this month. Find out more here and reach out to chat! Let's connect online: | |||
| 15 Aug 2022 | Learning to switch off on holidays | 00:27:56 | |
Do you struggle to switch off when you're on holiday? You should be taking time to rest but your mind is still running at 1000km/hour reminding you of what should be done or you're feeling the itch to check your emails and do just "one more thing..."
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat! Let's connect online: | |||
| 22 Aug 2022 | Making the RIGHT decision | 00:25:39 | |
In today's episode we're digging into why we struggle to make decisions, the perception shifts we need to welcome to move away from indecision and practical considerations for making the right decision.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients at the end of the summer. Find out more here and reach out to chat! Let's connect online: | |||
| 29 Aug 2022 | Long-Lasting Relationships: 3 lessons I've learned | 00:17:04 | |
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? | |||
| 05 Sep 2022 | Long-Lasting Relationships: 3 more lessons I've learned | 00:20:21 | |
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships?
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022. | |||
| 12 Sep 2022 | Long-Lasting Relationships: listeners input - lessons you've learned | 00:21:10 | |
What does it take me to make romantic relationships last? What are the most important elements that make up healthy and fulfilling relationships? Referenced in this episode:
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more connected and confident you? The 6th cohort of my 12-week Self-Mastery Solution is starting mid-September 2022. | |||
| 19 Sep 2022 | How to get what you really want: STEP 1 | 00:22:51 | |
What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat! Let's connect online: | |||
| 26 Sep 2022 | How to get what you really want: STEP 2 | 00:14:56 | |
What's the first step to getting what you really want out of your life? Step 1 is to KNOW what you want. As T. Harv Ekker said so well: "The number one reason why people don't get what they want, is because they don't know what they want."
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I'm taking on a few more 1:1 clients mid-October. Find out more here and reach out to chat! Let's connect online: | |||
| 03 Oct 2022 | How to get what you really want: STEP 3 | 00:14:44 | |
How can we get what we truly want? Over the past 2 weeks we spoke about the first two steps; knowing WHAT you want and believing you CAN.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| 10 Oct 2022 | When you really don't feel like doing something... | 00:21:59 | |
How do you approach a situation where you just really don't feel like doing something? Maybe it's something that you need to do or maybe it's something that you "should" do... regardless, when you feel huge resistance towards doing it, should you do it or not? What does this resistance teach us? How can we approach this situation? We go through all of this in today's episode.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 4 spots left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| 17 Oct 2022 | Have I changed? | 00:29:21 | |
In this podcast episode we're discussing change, more specifically reasons why we change and the importance of noticing and accepting these changes.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| 22 Oct 2022 | Move the Needle | 00:26:59 | |
In this episode we're discussing "needle movers" and what it means to move the needle towards our goals. What if your ability to build your side project / work on your business / reach your dreams was not based on how much time you allocate to it but on your ability to move the needle daily.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| 31 Oct 2022 | An alternative view on negative self-talk | 00:10:27 | |
We often see the voice that criticises us, that badgers us, that shames us, as the "bad guy" or the "mean girl". This approach leads us to aim to shut this voice out. Sometimes this can be helpful strategy, but if this hasn't worked for you, then I'm sharing 2 alternatives which might give you another view on the topic. >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 1 spot left for 1:1 clients starting in October. Find out more here and reach out to chat! Let's connect online: | |||
| 07 Nov 2022 | Constantly running after time? Here's WHY and what to do about it | 00:18:39 | |
Do you feel like you’re in a constant race with time? Always trying to squeeze one more thing until you find yourself running late? In today's episode we're going through 3 reasons why we find ourselves running after time and what we need to do to flip the switch in our mind and see things in a different way. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| 14 Nov 2022 | How to master your day to avoid the accumulation of stress, fatigue + overwhelm | 00:16:49 | |
Week 1 of my group coaching program The Self-Mastery Solution is on the topic: Master Your Day. There is an art to mastering your day, to avoiding an accumulation of negative emotion and maintain a feeling of peace, calm + ease... | |||
| 21 Nov 2022 | How to stop worrying about what others are thinking about us | 00:29:28 | |
Everyone on the internet is telling us to "stop worrying about what other people are thinking about you..." as though it were as easy as flipping a switch.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| 28 Nov 2022 | What is creating a "Persona" and how can it help you bring change into your life | 00:18:13 | |
In today's episode we are taking a real-life client concern and I share how we actually went about this situation in a coaching call. She came to me because she felt like she was acting "small" at work and letting her insecurities get in the way of showing up as her full, knowledgable self. Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| 05 Dec 2022 | How to prepare yourself for the end of the year | 00:22:05 | |
In today's episode we're going into how can we prepare ourselves mentally and emotionally for the end of the year. Many of us find ourselves at the end the year feeling like it has just fallen out of the sky and we don't understand where time has gone...
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| 12 Dec 2022 | Protecting your energy during the holidays | 00:21:56 | |
Although the Christmas season is the perfect time to step back, reflect and get our energy back up after a busy year, it can also be a time that drains us. Social occasions, family gatherings, hosting and worrying about making every detail as holly and jolly as possible, can empty our tank even more.
Are you looking to take your personal development to the next level? Tired of falling into patterns of self-sabotage and looking to move into a place of self-mastery? Are you ready to finally release the shackles of low-confidence and step into a more secure and confident you? The 1st cohort of my 12-week Self-Mastery Solution for 2023 is starting January 9th. | |||
| 19 Dec 2022 | Celebrating your wins (end of year edition) | 00:19:05 | |
Celebrating our wins regularly is something that I continuously preach with clients because the impact is much greater than the small amount of time and effort it actually takes. It's such a simple way to increase our confidence, feel more positive and optimistic, stay motivated and generate even more wins in the future. | |||
| 09 Jan 2023 | 5 Lessons from 2022 | 00:23:48 | |
In this podcast episode I'm sharing 5 lessons that I learned in 2022. I hope that these lessons will spark thought within you and encourage you to go through the process of clarifying your own lessons from the year. >> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. << | |||
| 16 Jan 2023 | 5 More Lessons from 2022 | 00:21:58 | |
In today's podcast episode I share with you 5 more lessons that 2022 has taught me. I hope that sharing my personal experience and learnings will inspire you, spark thought, reflection and encourage you to do you own reflections as well.
>> Your 2023 Blueprint Book: reflect on 2022 and plan out your 2023. 50+ pages of exercises, written reflections, mindset shifting questions and inspiring and thought provoking nuggets of wisdom which will nudge into a space of contemplation. << | |||
| 23 Jan 2023 | The Big 5: The Importance of Knowing Yourself | 00:19:57 | |
This is the first episode in a mini-series on the Big 5 Personality Trait Model. In this first episode I share the basics of the Big 5 and explain how we can use personality analysis concretely in our day-to-day life.
Let's connect online: | |||
| 06 Feb 2023 | The Big 5: Extraversion | 00:18:12 | |
In this episode we are going through one of the Big 5 Personality Traits: Extraversion. Many of us have already heard about this trait and have a good idea about what it means, but when it comes to the Big 5 Personality Trait Model, this trait extends beyond a social dimension.
Let's connect online: | |||
| 13 Feb 2023 | The Big 5: Neuroticism | 00:22:39 | |
We are continuing our mini-series on The Big 5, this time investigating personality trait Neuroticism.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat! Let's connect online: | |||
| 20 Feb 2023 | The Big 5: Agreeableness | 00:27:04 | |
Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have 2 spots left for 1:1 clients in February. Find out more here and reach out to chat! Let's connect online: | |||
| 27 Feb 2023 | The Big 5: Conscientiousness | 00:29:49 | |
In this episode we're diving deep into personality trait conscientiousness. This is the personality trait related to responsibility, organisation and discipline. This personality trait is correlated with overall life success in all domains of life (including work, relationships and health) however as with all personality traits, in the extreme it can also hinder us rather than help us.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| 06 Mar 2023 | The Big 5: Openness to Experience | 00:22:20 | |
This week we are doing our last personality trait deep dive as part of this mini series on the Big Five Personality Trait Model. This episode is all about the trait: Openness to Experience; the creativity dimension.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| 13 Mar 2023 | Can I change my personality? | 00:33:26 | |
This week we conclude the mini-series on the Big Five Personality Model with the question: Can I change my personality?
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| 20 Mar 2023 | Adapting our habits to the different seasons of our lives | 00:19:38 | |
This week we’re discussing adapting our habits to the different seasons of our life. This is something many of us do naturally, however most of the time our habits shift based on solely one factor; our perceived amount of extra available time. What I’m suggesting in this episode, is instead to think about it intentionally from a stand-point of the goals that we have the emotions we would need to best handle this particular season. In this episode I give myself and my current season as an example as well as how to use these same principles in other situations. Let's connect online: | |||
| 27 Mar 2023 | Avoid burning yourself out | 00:28:15 | |
In this week's episode we're going deep into how we can avoid burning ourselves. What I'm sharing in this episode are a few tools, reflections and strategies to take a conscious stance in spreading ourselves too thin and how we maintain a healthy balance.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in March. Find out more here and reach out to chat! Let's connect online: | |||
| 03 Apr 2023 | The most EMPOWERING truth to finally take ownership of your emotions | 00:20:39 | |
In today’s episode I’m sharing the most empowering truth that will completely change the way that you see and react to the world around you. As with many empowering truths are, it’s a hard pill to swallow. But when we take the time to accept, digest and utilise this truth in our everyday life, something incredible happens; we move from blaming to reflecting, from anger to acceptance and from bitterness to peace. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat! Let's connect online: | |||
| 10 Apr 2023 | The best and the worst within us | 00:15:31 | |
This week we’re discussing the best and the worst within us, the parts of us we love about ourselves and the parts of us we’re ashamed of. What if I told you, that more often than not, these things are the same? Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat! Let's connect online: | |||
| 17 Apr 2023 | Quieting your mind | 00:18:59 | |
In this week’s episode we are talking about quieting our mind. I am discussing why we find ourselves with a busy racing mind and what impact this has. I share my personal recent experience with a busy, loud mind and the different techniques that I have found as I’ve created experiments Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients in April. Find out more here and reach out to chat! Let's connect online: | |||
| 24 Apr 2023 | Life is a mirror | 00:24:44 | |
In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| 01 May 2023 | When we're stuck in making progress... | 00:17:38 | |
In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| 08 May 2023 | Wasting Time VS Valuing Time | 00:19:57 | |
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| 15 May 2023 | The number ONE way to improve all of your relationships | 00:17:38 | |
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can implement it and what impact it can have... >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| 22 May 2023 | The inevitable highs and lows of life | 00:16:59 | |
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows? Let's connect online: | |||
| 05 Jun 2023 | The cognitive bias that enforces limiting beliefs (and how to get out) | 00:19:51 | |
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events. In today’s episode we investigate how this cognitive bias can negatively impact our life and what we can do about it. Let's connect online: | |||
| 12 Jun 2023 | Letting go of grudges and welcoming forgiveness | 00:19:14 | |
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat! Let's connect online: | |||
| 19 Jun 2023 | Building strength of character | 00:25:23 | |
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| 03 Jul 2023 | How to PERSEVERE in everything you do | 00:23:19 | |
In this week’s topic of reflection is perseverance. We investigate the main reasons why we struggle to persevere, what gets in our way and 5 very specific reflections that will help us be more persevering. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| 10 Jul 2023 | Always on the move? Learning to slow down + calm our nervous system | 00:19:14 | |
In this week’s episode we’re talking about how we can learn to slow down. I refer to my own story in learning how to do this myself, we discuss about the values we attach to being always on the move vs. slowing down and how we can calm our nervous system. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| 17 Jul 2023 | Useful thoughts | 00:14:51 | |
In this week’s episode we’re talking about how our thoughts guide our emotional reality, which leads to how we see the world around us, how we act and ultimately the outcome we live. Every thought, even negative thoughts have their place, but as with anything, there is always a time and place in which something is relevant / appropriate or not. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| 24 Jul 2023 | Creating the life you truly want | 00:22:02 | |
In this week’s episode we’re going through the main reasons why we do not set ourselves up for creating the life we most desire. There are many subtleties why we block ourselves from allowing ourselves to get there, many of which we are not even aware of. We might have all the knowledge, all the potential and all the resources, but these big 5 blocks stop us. In this episode we understand what they are and what we can do about it. Let's connect online: | |||
| 30 Jun 2024 | How Planting a Seed of Desire Can Catalyse the Course of Your Life With Julia Panchkowry | 01:03:48 | |
Julia Panchkowry is an entrepreneur who thrives on creating international business. More about our guest Julia Panchkowry:
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| 04 Aug 2024 | True Mental Wellbeing Is on the Other Side of Facing Your Finances With Lena Girmain | 01:15:53 | |
Lena Girmain is a finance expert and Financial Coach. After working in the field for 15 years she developed a passion for advocating financial literacy for women and co-founded Femvestors; a platform helping women to take charge of their finances. | |||
| 01 Sep 2024 | Beyond the Finish Line: Endurance Sports as Fuel to Push Life's Boundaries with Lindsay Nickel | 00:56:36 | |
Lindsay Nickel is a true powerhouse in both athletics and business. She's an Ironman 70.3 champion, a two-time Ironman 70.3 World Championship qualifier, and a sub-3-hour marathoner. Beyond athletics, Lindsay also pursues a successful career, building a healthcare start-up throughout South-East Asia. | |||
| 06 Oct 2024 | Making the World Happier: Personal Development to Entrepreneurial Success with Mo Seetubtim | 00:52:53 | |
Mo Seetubtim is the visionary behind The Happiness Planner, a brand that has helped hundreds of thousands of people around the world cultivate personal growth and happiness through thoughtfully designed tools and resources. In today’s episode, we dive into the transformative personal journey that inspired Mo to create her first planner and how her inner growth laid the foundation for building a global brand. Mo shares her insights on the true meaning of happiness, the importance of looking within to find peace, and her predictions for the future of the self-help industry. This conversation is a deep dive into how personal development fuels entrepreneurial success, and Mo’s story is an inspiring reminder of the powerful impact self-reflection can have—not only on our lives but on the lives of others. | |||
| 03 Nov 2024 | More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl | 00:53:33 | |
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self. Learn more about Malene Frisendahl: | |||
| 02 Feb 2025 | The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang | 00:54:05 | |
Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space. In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what’s fading, what’s emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness. Learn more about Vivienne and Destination Deluxe: | |||
| 06 Nov 2020 | Managing Your Emotions | 00:10:36 | |
Our emotions are our choice and our responsibility. Yes of course life happens, but we choose how we react to it, what we make of it and what we should take on as our next step. This sounds great in theory right? But how can we practically apply these principles to our everyday lives and the difficult situations we may find ourselves in? | |||
| 12 Nov 2020 | The Drawbacks of Positive Thinking | 00:13:34 | |
I'm all for positivity. I try as much as possible to always be a positive person, to have a positive impact on those around me and to put things into perspective when something negative happens...but there are certain positive thinking reflections that are not only ineffective but also quite unhelpful. | |||
| 22 Nov 2020 | The Chaos Order Balance | 00:14:29 | |
This is one of my all time favourite tools that I use with all of my clients and on myself as well! | |||
| 29 Nov 2020 | Developing a Morning Routine | 00:20:14 | |
This episode is all about developing a morning routine:
Which ones will you implement? Let me know on Instagram @victoriasardain | |||
| 06 Dec 2020 | 5 Productivity Hacks | 00:21:53 | |
These are some of my personal favourite productivity hacks, and the ones I share with almost all my clients. | |||
| 13 Dec 2020 | Dealing with Arguments | 00:22:56 | |
Do you find yourself speaking too quickly and reacting out of emotion when you're in an argument? | |||
| 20 Dec 2020 | Build a Habit: Cold Water Therapy | 00:14:23 | |
In this episode I share the 5 habit building techniques that I used to include Cold Water Therapy as part of my daily routine. | |||
| 27 Dec 2020 | The Wim Hof Method with Helena Hefti Wenger | 00:38:48 | |
Helena Hefti Wenger is a Wim Hof Method (WHM) Instructor based in Bern, Switzerland. She does one-on-one coaching as well as group coaching and workshops in the method. | |||
| 03 Jan 2021 | New Years Meditation | 00:13:09 | |
Take a moment to yourself to breath, slow down and let your mind wander into a reflection over the previous year and a visualisation of the coming year in this short meditation. | |||
| 08 Jan 2021 | 5 Attitudes You Need to Let Go of in 2021 | 00:26:15 | |
Here are 5 unhelpful attitudes that could be standing in between you and the kind of person you aspire to be. | |||
| 17 Jan 2021 | Cure the Blue Monday Blues | 00:10:30 | |
Blue Monday, the 3rd Monday of January, is coined as the most depressing day of the year. | |||
| 24 Jan 2021 | Healing your gut, fasting + circadian rhythm with Sarah Marlette | 00:49:08 | |
In this episode we're speaking with Sarah Marlette, founder of Nourish Thrive Glow all about her #ToolsNotRules approach to healing your gut, your skin and your sleep. | |||
| 31 Jan 2021 | Mastering Imposter Syndrome | 00:21:43 | |
What is imposter syndrome exactly? How does it serve us, or not serve us? And most importantly how can we reframe imposter syndrome to make sure that it doesn't get in our way... | |||
| 08 Feb 2021 | Connect with your Intuition Meditation | 00:10:06 | |
Take a few minutes to slow down in this guided meditation to connect to your intuition. We have so many answers within us, yet often many of us have forgotten how to connect with the part of ourselves that holds the solutions to our deepest questions. I'd love to know, what came up when you listened to this meditation? How did you feel? Instagram: @victoriasardain Website: victoriasardain.com | |||
| 15 Feb 2021 | Identity: letting go of what no longer serves you | 00:29:30 | |
What is an identity and why do we latch onto our identities so strongly? | |||
| 20 Feb 2021 | Healing your hormones naturally with Meredith Wadsworth | 01:04:23 | |
In this episode we are speaking with Health Coach Meredith Wadsworth, founder of The HYE Life, all about healing your hormones naturally. | |||
| 26 Feb 2021 | Learning To Say No | 00:22:23 | |
In this episode we're digging deep into what's the danger with never saying "no", why we struggle to say "no", some key mindset shifting principles to keep in mind and what we can do about it... | |||
| 08 Mar 2021 | Masculine versus Feminine Energy | 00:39:34 | |
What is the masculine energy? | |||
| 15 Mar 2021 | Reconnect with your Feminine Energy | 00:30:22 | |
Why do so many of us struggle to connect to our Feminine Energy? | |||
| 21 Mar 2021 | Awaken Your Masculine Energy | 00:31:12 | |
Why do we struggle to awaken our Masculine Energy? | |||
| 29 Mar 2021 | What is Self-Mastery? | 00:20:32 | |
Today we're going through what is Self-Mastery, what is it not and what are the first 6 aspects of Self-Mastery. | |||
| 03 Apr 2021 | Foundations of Self-Mastery | 00:25:29 | |
This week we're going through the 3 foundations principles of Self-Mastery and continuing on to the following 6 aspects of Self-Mastery: | |||
| 11 Apr 2021 | What is Your Money Mindset? | 00:25:17 | |
This week we're diving into the topic of money.
Reflection questions for the week:
This will be our topic for the week, you'll find lots more content on this topic on my social channels and website: | |||